Complete transparency into your calcium tracking database
Foods shown with * represent groups of nutritionally similar foods. All foods in a group have identical calcium values.
Foods marked with "(multiple servings)" show all available serving size options from the USDA source data, displayed as multiple rows with different calcium values per serving.
Indented foods with tree connectors show which items were grouped under representative foods to simplify the database while maintaining accuracy.
Some foods from the original USDA source were filtered to optimize app size. Missing foods can be added as custom entries or by creating your own curated database.
| App ID | Name (in app) | Original Source Name | Calcium | Serving Size | Ca per 100g | Source & ID |
|---|---|---|---|---|---|---|
| 357 | Veal, ground, raw | Veal, ground, raw | 10.2 mg | 3 oz | 12 mg | SR Legacy 175290 |
| 3.4 mg | 1 oz | |||||
| 13.6 mg | 4 oz | |||||
| 362 | Bison, ground, grass-fed, raw | Bison, ground, grass-fed, raw | 3.12 mg | 1 oz | 11 mg | SR Legacy 175293 |
| 9.35 mg | 1 patty (cooked from 4 oz raw) | |||||
| 363 | Veal, shoulder, arm, separable lean only, raw | Veal, shoulder, arm, separable lean only, raw | 6.24 mg | 1 oz | 22 mg | SR Legacy 175282 |
| 63.6 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | |||||
| 368 | Veal, Shoulder, Blade, Separable Lean* | Veal, shoulder, blade, separable lean only, cooked, roasted | 66.1 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 28 mg | SR Legacy 175285 |
| 23.8 mg | 3 oz | |||||
| Veal, shoulder, blade, separable lean and fat, cooked, roasted | 68.3 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 28 mg | SR Legacy 173837 | ||
| 23.8 mg | 3 oz | |||||
| 386 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 175264 |
| 13.8 mg | 1 serving | |||||
| 391 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | 18.7 mg | 3 oz | 22 mg | SR Legacy 175261 |
| 18.7 mg | 1 serving | |||||
| 393 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 175260 |
| 13.8 mg | 1 serving | |||||
| 397 | Peas, Split, Mature Seeds, Cooked, Boiled, With* | Peas, split, mature seeds, cooked, boiled, with salt | 27.4 mg | 1 cup | 14 mg | SR Legacy 175257 |
| Peas, split, mature seeds, cooked, boiled, without salt | 27.4 mg | 1 cup | 14 mg | SR Legacy 172429 | ||
| 1.71 mg | 1 tbsp | |||||
| 434 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 282 mg | 1 cup | 116 mg | SR Legacy 175216 |
| 435 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 282 mg | 1 cup | 116 mg | SR Legacy 175217 |
| 437 | Hyacinth beans, mature seeds, raw | Hyacinth beans, mature seeds, raw | 273 mg | 1 cup | 130 mg | SR Legacy 175210 |
| 442 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 301 mg | 1 cup | 124 mg | SR Legacy 175215 |
| 443 | Broadbeans (fava beans), mature seeds, raw | Broadbeans (fava beans), mature seeds, raw | 154 mg | 1 cup | 103 mg | SR Legacy 175205 |
| 9.68 mg | 1 tbsp | |||||
| 444 | Cowpeas, catjang, mature seeds, raw | Cowpeas, catjang, mature seeds, raw | 142 mg | 1 cup | 85 mg | SR Legacy 175208 |
| 451 | Beans, white, mature seeds, raw | Beans, white, mature seeds, raw | 485 mg | 1 cup | 240 mg | SR Legacy 175202 |
| 30.2 mg | 1 tbsp | |||||
| 456 | Beans, kidney, all types, mature seeds, raw | Beans, kidney, all types, mature seeds, raw | 263 mg | 1 cup | 143 mg | SR Legacy 175193 |
| 457 | Beans, kidney, royal red, mature seeds, raw | Beans, kidney, royal red, mature seeds, raw | 241 mg | 1 cup | 131 mg | SR Legacy 175196 |
| 465 | Beans, cranberry (roman), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw | 248 mg | 1 cup | 127 mg | SR Legacy 175189 |
| 466 | Beans, black turtle, mature seeds, raw | Beans, black turtle, mature seeds, raw | 294 mg | 1 cup | 160 mg | SR Legacy 175186 |
| 474 | Crustaceans, shrimp, raw | Crustaceans, shrimp, raw | 54.4 mg | 3 oz | 64 mg | SR Legacy 175179 |
| 475 | Fish, tilapia, cooked, dry heat | Fish, tilapia, cooked, dry heat | 12.2 mg | 1 fillet | 14 mg | SR Legacy 175177 |
| 477 | Fish, tilapia, raw | Fish, tilapia, raw | 11.6 mg | 1 fillet | 10 mg | SR Legacy 175176 |
| 478 | Mollusks, oyster, eastern, farmed, raw | Mollusks, oyster, eastern, farmed, raw | 37.4 mg | 3 oz | 44 mg | SR Legacy 175172 |
| 37 mg | 6 medium | |||||
| 479 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Mollusks, oyster, eastern, farmed, cooked, dry heat | 33 mg | 6 medium | 56 mg | SR Legacy 175173 |
| 47.6 mg | 3 oz | |||||
| 480 | Mollusks, oyster, eastern, wild, cooked, dry heat | Mollusks, oyster, eastern, wild, cooked, dry heat | 78.2 mg | 3 oz | 92 mg | SR Legacy 175171 |
| 54.3 mg | 6 medium | |||||
| 481 | Crustaceans, crayfish, mixed species, farmed, raw | Crustaceans, crayfish, mixed species, farmed, raw | 6.75 mg | 8 crayfish | 25 mg | SR Legacy 175169 |
| 21.2 mg | 3 oz | |||||
| 482 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 43.4 mg | 3 oz | 51 mg | SR Legacy 175170 |
| 483 | Fish, catfish, channel, farmed, cooked, dry heat | Fish, catfish, channel, farmed, cooked, dry heat | 12.9 mg | 1 fillet | 9 mg | SR Legacy 175166 |
| 7.65 mg | 3 oz | |||||
| 484 | Fish, yellowtail, mixed species, raw | Fish, yellowtail, mixed species, raw | 19.6 mg | 3 oz | 23 mg | SR Legacy 175163 |
| 43 mg | 0.5 fillet | |||||
| 485 | Crustaceans, crab, alaska king, raw | Crustaceans, crab, alaska king, raw | 79.1 mg | 1 leg | 46 mg | SR Legacy 175164 |
| 39.1 mg | 3 oz | |||||
| 486 | Fish, catfish, channel, farmed, raw | Fish, catfish, channel, farmed, raw | 12.7 mg | 1 fillet | 8 mg | SR Legacy 175165 |
| 6.8 mg | 3 oz | |||||
| 487 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Fish, salmon, Atlantic, farmed, cooked, dry heat | 12.8 mg | 3 oz | 15 mg | SR Legacy 175168 |
| 26.7 mg | 0.5 fillet | |||||
| 488 | Fish, salmon, Atlantic, farmed, raw | Fish, salmon, Atlantic, farmed, raw | 17.8 mg | 0.5 fillet | 9 mg | SR Legacy 175167 |
| 7.65 mg | 3 oz | |||||
| 489 | Fish, tuna, fresh, yellowfin, raw | Fish, tuna, fresh, yellowfin, raw | 1.13 mg | 1 oz, boneless | 4 mg | SR Legacy 175159 |
| 3.4 mg | 3 oz | |||||
| 0.64 mg | 1 cubic inch, boneless | |||||
| 491 | Fish, tuna salad | Fish, tuna salad | 34.8 mg | 1 cup | 17 mg | SR Legacy 175160 |
| 14.4 mg | 3 oz | |||||
| 492 | Fish, whiting, mixed species, cooked, dry heat | Fish, whiting, mixed species, cooked, dry heat | 52.7 mg | 3 oz | 62 mg | SR Legacy 175161 |
| 44.6 mg | 1 fillet | |||||
| 494 | Fish, wolffish, Atlantic, raw | Fish, wolffish, Atlantic, raw | 5.1 mg | 3 oz | 6 mg | SR Legacy 175162 |
| 9.18 mg | 0.5 fillet | |||||
| 495 | Fish, sucker, white, raw | Fish, sucker, white, raw | 111 mg | 1 fillet | 70 mg | SR Legacy 175150 |
| 59.5 mg | 3 oz | |||||
| 496 | Fish, sunfish, pumpkin seed, raw | Fish, sunfish, pumpkin seed, raw | 68 mg | 3 oz | 80 mg | SR Legacy 175151 |
| 38.4 mg | 1 fillet | |||||
| 497 | Fish, tuna, fresh, skipjack, raw | Fish, tuna, fresh, skipjack, raw | 57.4 mg | 0.5 fillet | 29 mg | SR Legacy 175156 |
| 24.6 mg | 3 oz | |||||
| 498 | Fish, tilefish, cooked, dry heat | Fish, tilefish, cooked, dry heat | 22.1 mg | 3 oz | 26 mg | SR Legacy 175152 |
| 39 mg | 0.5 fillet | |||||
| 499 | Fish, trout, mixed species, raw | Fish, trout, mixed species, raw | 34 mg | 1 fillet | 43 mg | SR Legacy 175153 |
| 36.6 mg | 3 oz | |||||
| 500 | Fish, trout, rainbow, wild, cooked, dry heat | Fish, trout, rainbow, wild, cooked, dry heat | 73.1 mg | 3 oz | 86 mg | SR Legacy 175155 |
| 123 mg | 1 fillet | |||||
| 501 | Fish, trout, rainbow, wild, raw | Fish, trout, rainbow, wild, raw | 57 mg | 3 oz | 67 mg | SR Legacy 175154 |
| 107 mg | 1 fillet | |||||
| 502 | Fish, smelt, rainbow, raw | Fish, smelt, rainbow, raw | 51 mg | 3 oz | 60 mg | SR Legacy 175146 |
| 503 | Fish, sturgeon, mixed species, cooked, dry heat | Fish, sturgeon, mixed species, cooked, dry heat | 14.4 mg | 3 oz | 17 mg | SR Legacy 175148 |
| 4.82 mg | 1 oz, boneless | |||||
| 2.89 mg | 1 cubic inch, boneless | |||||
| 23.1 mg | 1 cup, cooked | |||||
| 24.6 mg | 1 piece (4-1/2 x 2-1/8 x 7/8) | |||||
| 504 | Fish, smelt, rainbow, cooked, dry heat | Fish, smelt, rainbow, cooked, dry heat | 65.4 mg | 3 oz | 77 mg | SR Legacy 175147 |
| 505 | Fish, sheepshead, cooked, dry heat | Fish, sheepshead, cooked, dry heat | 31.4 mg | 3 oz | 37 mg | SR Legacy 175145 |
| 68.8 mg | 1 fillet | |||||
| 506 | Fish, sturgeon, mixed species, smoked | Fish, sturgeon, mixed species, smoked | 4.82 mg | 1 oz | 17 mg | SR Legacy 175149 |
| 14.4 mg | 3 oz | |||||
| 507 | Fish, sheepshead, raw | Fish, sheepshead, raw | 17.8 mg | 3 oz | 21 mg | SR Legacy 175144 |
| 50 mg | 1 fillet | |||||
| 509 | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, shark, mixed species, cooked, batter-dipped and fried | 42.5 mg | 3 oz | 50 mg | SR Legacy 175143 |
| 510 | Fish, scup, raw | Fish, scup, raw | 66.4 mg | 1 cup | 40 mg | SR Legacy 175141 |
| 11.3 mg | 1 oz, boneless | |||||
| 25.6 mg | 1 fillet | |||||
| 34 mg | 3 oz | |||||
| 512 | Fish, sea bass, mixed species, raw | Fish, sea bass, mixed species, raw | 12.9 mg | 1 fillet | 10 mg | SR Legacy 175142 |
| 8.5 mg | 3 oz | |||||
| 513 | Fish, salmon, pink, raw | Fish, salmon, pink, raw | 11.1 mg | 0.5 fillet | 7 mg | SR Legacy 175138 |
| 5.95 mg | 3 oz | |||||
| 514 | Fish, roe, mixed species, raw | Fish, roe, mixed species, raw | 49.9 mg | 1 can (8 oz), solids and liquid | 22 mg | SR Legacy 175132 |
| 18.7 mg | 3 oz | |||||
| 6.24 mg | 1 oz | |||||
| 3.08 mg | 1 tbsp | |||||
| 515 | Fish, salmon, coho, wild, cooked, moist heat | Fish, salmon, coho, wild, cooked, moist heat | 71.3 mg | 0.5 fillet | 46 mg | SR Legacy 175137 |
| 39.1 mg | 3 oz | |||||
| 516 | Fish, sablefish, raw | Fish, sablefish, raw | 67.6 mg | 0.5 fillet | 35 mg | SR Legacy 175134 |
| 29.8 mg | 3 oz | |||||
| 517 | Fish, roughy, orange, raw | Fish, roughy, orange, raw | 7.65 mg | 3 oz | 9 mg | SR Legacy 175133 |
| 519 | Fish, salmon, coho, wild, raw | Fish, salmon, coho, wild, raw | 71.3 mg | 0.5 fillet | 36 mg | SR Legacy 175136 |
| 30.6 mg | 3 oz | |||||
| 520 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 25.3 mg | 1 fillet | 17 mg | SR Legacy 175131 |
| 14.4 mg | 3 oz | |||||
| 521 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | 12.8 mg | 3 oz | 15 mg | SR Legacy 175130 |
| 11.6 mg | 1 fillet | |||||
| 522 | Fish, pike, walleye, raw | Fish, pike, walleye, raw | 93.5 mg | 3 oz | 110 mg | SR Legacy 175128 |
| 175 mg | 1 fillet | |||||
| 523 | Fish, pollock, Atlantic, raw | Fish, pollock, Atlantic, raw | 116 mg | 0.5 fillet | 60 mg | SR Legacy 175129 |
| 51 mg | 3 oz | |||||
| 524 | Fish, mullet, striped, cooked, dry heat | Fish, mullet, striped, cooked, dry heat | 26.4 mg | 3 oz | 31 mg | SR Legacy 175124 |
| 28.8 mg | 1 fillet | |||||
| 525 | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, ocean perch, Atlantic, cooked, dry heat | 28.9 mg | 3 oz | 34 mg | SR Legacy 175126 |
| 17 mg | 1 fillet | |||||
| 526 | Fish, mackerel, king, raw | Fish, mackerel, king, raw | 61.4 mg | 0.5 fillet | 31 mg | SR Legacy 175122 |
| 26.4 mg | 3 oz | |||||
| 527 | Fish, ocean perch, Atlantic, raw | Fish, ocean perch, Atlantic, raw | 7.94 mg | 1 oz, boneless | 28 mg | SR Legacy 175125 |
| 17.9 mg | 1 fillet | |||||
| 23.8 mg | 3 oz | |||||
| 528 | Fish, pike, northern, cooked, dry heat | Fish, pike, northern, cooked, dry heat | 62 mg | 3 oz | 73 mg | SR Legacy 175127 |
| 113 mg | 0.5 fillet | |||||
| 529 | Fish, mullet, striped, raw | Fish, mullet, striped, raw | 34.8 mg | 3 oz | 41 mg | SR Legacy 175123 |
| 48.8 mg | 1 fillet | |||||
| 11.6 mg | 1 oz | |||||
| 530 | Fish, herring, Atlantic, cooked, dry heat | Fish, herring, Atlantic, cooked, dry heat | 106 mg | 1 fillet | 74 mg | SR Legacy 175117 |
| 62.9 mg | 3 oz | |||||
| 531 | Fish, mackerel, Atlantic, cooked, dry heat | Fish, mackerel, Atlantic, cooked, dry heat | 13.2 mg | 1 fillet | 15 mg | SR Legacy 175120 |
| 12.8 mg | 3 oz | |||||
| 532 | Fish, mackerel, Atlantic, raw | Fish, mackerel, Atlantic, raw | 13.4 mg | 1 fillet | 12 mg | SR Legacy 175119 |
| 10.2 mg | 3 oz | |||||
| 533 | Fish, herring, Atlantic, pickled | Fish, herring, Atlantic, pickled | 108 mg | 1 cup | 77 mg | SR Legacy 175118 |
| 15.4 mg | 1 cubic inch | |||||
| 11.6 mg | 1 piece (1-3/4 x 7/8 x 1/2) | |||||
| 21.8 mg | 1 oz, boneless | |||||
| 535 | Fish, herring, Atlantic, raw | Fish, herring, Atlantic, raw | 105 mg | 1 fillet | 57 mg | SR Legacy 175116 |
| 48.4 mg | 3 oz | |||||
| 16.2 mg | 1 oz, boneless | |||||
| 536 | Alcoholic beverage, wine, dessert, dry | Alcoholic beverage, wine, dessert, dry | 2.36 mg | 1 fl oz | 8 mg | SR Legacy 175112 |
| 8.24 mg | 1 glass (3.5 fl oz) | |||||
| 538 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | 14.2 mg | 1 can (12 fl oz) | 4 mg | SR Legacy 175113 |
| 1.18 mg | 1 fl oz | |||||
| 539 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | 5.56 mg | 1 fl oz | 17 mg | SR Legacy 175115 |
| 44.5 mg | 8 fl oz | |||||
| 540 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages, Propel Zero, fruit-flavored, non-carbonated | 3.56 mg | 1 bottle 12 fl oz | 1 mg | SR Legacy 175109 |
| 5.01 mg | 1 bottle 16.9 fl oz | |||||
| 0.296 mg | 1 fl oz | |||||
| 7.03 mg | 1 bottle 23.7 fl oz | |||||
| 541 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 274 mg | 1 packet (0.675 oz) | 1440 mg | SR Legacy 175114 |
| 216 mg | 1 envelope Swiss Miss (.53 oz) | |||||
| 544 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | 0.888 mg | 1 fl oz | 3 mg | SR Legacy 175099 |
| 7.74 mg | 1 serving child 12 fl oz | |||||
| 14.2 mg | 1 bottle bottle 16 fl oz | |||||
| 21.7 mg | 1 serving large 32 fl oz | |||||
| 10.6 mg | 1 can can 12 fl oz | |||||
| 10.4 mg | 1 serving small 16 fl oz | |||||
| 14.6 mg | 1 serving medium 21 fl oz | |||||
| 545 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | 295 mg | 8 fl oz | 118 mg | SR Legacy 175101 |
| 36.9 mg | 1 fl oz | |||||
| 547 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | 253 mg | 1 cup (8 fl oz) | 100 mg | SR Legacy 175105 |
| 31.6 mg | 1 fl oz | |||||
| 549 | Beverages, water, tap, municipal | Beverages, water, tap, municipal | 0.888 mg | 1 fl oz | 3 mg | SR Legacy 175103 |
| 30 mg | 1 liter | |||||
| 1.92 mg | 3 ice cube (3/4 fl oz) | |||||
| 7.11 mg | 1 bottle 8 fl oz | |||||
| 551 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | 1740 mg | 1 can | 399 mg | SR Legacy 175100 |
| 145 mg | 1 fl oz | |||||
| 553 | Beverages, carbonated, cola, fast-food cola | Beverages, carbonated, cola, fast-food cola | 5.16 mg | 1 serving child 12 fl oz, without ice | 2 mg | SR Legacy 175093 |
| 9.72 mg | 1 serving medium 21 fl oz, without ice | |||||
| 14.4 mg | 1 serving large 32 fl oz, without ice | |||||
| 6.94 mg | 1 serving small 16 fl oz, without ice | |||||
| 554 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 3.02 mg | 4 tbsp (1/4 cup) | 21 mg | SR Legacy 175091 |
| 0.336 mg | 2 tsp | |||||
| 555 | Beverages, fruit punch juice drink, frozen concentrate | Beverages, fruit punch juice drink, frozen concentrate | 84.6 mg | 1 can (12 fl oz) | 20 mg | SR Legacy 175094 |
| 7.04 mg | 1 fl oz | |||||
| 556 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Alcoholic beverage, liqueur, coffee with cream, 34 proof | 4.98 mg | 1 fl oz | 16 mg | SR Legacy 175098 |
| 7.52 mg | 1.5 fl oz | |||||
| 558 | Alcoholic Beverage, Liqueur, Coffee* | Alcoholic beverage, liqueur, coffee, 53 proof | 0.348 mg | 1 fl oz | 1 mg | SR Legacy 175097 |
| 0.52 mg | 1 serving 1.5 fl oz | |||||
| Alcoholic beverage, liqueur, coffee, 63 proof | 0.52 mg | 1.5 fl oz | 1 mg | SR Legacy 173665 | ||
| 0.348 mg | 1 fl oz | |||||
| 559 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | 16.4 mg | 8 fl oz | 7 mg | SR Legacy 175095 |
| 2.05 mg | 1 fl oz | |||||
| 560 | Beverages, water, tap, well | Beverages, water, tap, well | 30 mg | 1 liter | 3 mg | SR Legacy 175096 |
| 0.888 mg | 1 fl oz | |||||
| 7.11 mg | 1 serving 8 fl oz 8 fl oz | |||||
| 562 | Beverages, tea, instant, lemon, sweetened, powder | Beverages, tea, instant, lemon, sweetened, powder | 3.64 mg | 1 cup | 2 mg | SR Legacy 175089 |
| 0.46 mg | 1 serving (3 heaping tsp) | |||||
| 568 | Beverages, tea, instant, lemon, unsweetened | Beverages, tea, instant, lemon, unsweetened | 3.16 mg | 2 tbsp, rounded | 28 mg | SR Legacy 175088 |
| 0.392 mg | 1 tsp, rounded | |||||
| 574 | Tart, breakfast, low fat | Tart, breakfast, low fat | 22.9 mg | 1 tart | 44 mg | SR Legacy 175069 |
| 575 | Taco shells, baked, without added salt | Taco shells, baked, without added salt | 20.8 mg | 1 medium (approx 5 dia) | 160 mg | SR Legacy 175067 |
| 8 mg | 1 miniature (3 dia) | |||||
| 45.4 mg | 1 oz | |||||
| 576 | Crackers, saltines, fat-free, low-sodium | Crackers, saltines, fat-free, low-sodium | 6.6 mg | 6 saltines | 22 mg | SR Legacy 175068 |
| 3.3 mg | 3 saltines | |||||
| 584 | Pie, fried pies, lemon | Pie, fried pies, lemon | 28.2 mg | 1 pie (5 x 3-3/4) | 22 mg | SR Legacy 175064 |
| 6.24 mg | 1 oz | |||||
| 587 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 25.8 mg | 1 doughnut, medium (3-1/4 dia) | 43 mg | SR Legacy 175062 |
| 12.2 mg | 1 oz | |||||
| 588 | Danish pastry, raspberry, unenriched | Danish pastry, raspberry, unenriched | 13 mg | 1 oz | 46 mg | SR Legacy 175061 |
| 32.7 mg | 1 pastry (4-1/4 dia) | |||||
| 589 | Popovers, Dry Mix* | Popovers, dry mix, unenriched | 9.07 mg | 1 oz | 32 mg | SR Legacy 175066 |
| 54.4 mg | 1 package (6 oz) | |||||
| Popovers, dry mix, enriched | 54.4 mg | 1 package (6 oz) | 32 mg | SR Legacy 172792 | ||
| 9.07 mg | 1 oz | |||||
| 590 | Crackers, cheese, low sodium | Crackers, cheese, low sodium | 1.51 mg | 1 cracker (1 square) | 151 mg | SR Legacy 175060 |
| 109 mg | 1 cup, crushed | |||||
| 0.906 mg | 1 gold fish | |||||
| 21.4 mg | 0.5 oz | |||||
| 93.6 mg | 1 cup Cheez-its | |||||
| 591 | Cake, yellow, unenriched, dry mix | Cake, yellow, unenriched, dry mix | 707 mg | 1 package (18.50 oz) | 135 mg | SR Legacy 175055 |
| 38.3 mg | 1 oz | |||||
| 592 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 3.57 mg | 1 cracker | 119 mg | SR Legacy 175057 |
| 16.9 mg | 0.5 oz | |||||
| 593 | Crackers, wheat, low salt | Crackers, wheat, low salt | 0.98 mg | 1 cracker | 49 mg | SR Legacy 175059 |
| 0.98 mg | 1 cracker, thin square | |||||
| 6.96 mg | 0.5 oz | |||||
| 40.7 mg | 1 cup, crushed | |||||
| 594 | Crackers, saltines, low salt (includes oyster, soda, soup) | Crackers, saltines, low salt (includes oyster, soda, soup) | 16.9 mg | 0.5 oz | 119 mg | SR Legacy 175056 |
| 1.19 mg | 1 cracker, oyster | |||||
| 53.6 mg | 1 cup oyster crackers | |||||
| 7.14 mg | 1 cracker, rectangle | |||||
| 11.9 mg | 1 cracker, round large | |||||
| 3.57 mg | 1 cracker | |||||
| 596 | Cake, Pudding-Type, White* | Cake, pudding-type, white, unenriched, dry mix | 403 mg | 1 package (18.50 oz) | 77 mg | SR Legacy 175054 |
| 21.8 mg | 1 oz | |||||
| Cake, pudding-type, white, enriched, dry mix | 21.8 mg | 1 oz | 77 mg | SR Legacy 172708 | ||
| 403 mg | 1 package (18.50 oz) | |||||
| 597 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 21 mg | 1 oz | 74 mg | SR Legacy 175050 |
| 96.9 mg | 1 large bagel (4-1/2 dia) | |||||
| 77.7 mg | 1 medium bagel (3-1/2 to 4) | |||||
| 51.1 mg | 1 small bagel (3 dia) | |||||
| 19.2 mg | 1 mini bagel (2-1/2 dia) | |||||
| 598 | Cake, Pound, Commercially Prepared, Other Than All Butter* | Cake, pound, commercially prepared, other than all butter, unenriched | 17.9 mg | 1 piece (1/12 of 12 oz cake) | 64 mg | SR Legacy 175053 |
| 45.4 mg | 1 snack cake (2.5 oz) | |||||
| 19.2 mg | 1 piece (1/10 of 10.6 oz cake) | |||||
| Cake, pound, commercially prepared, other than all butter, enriched | 45.4 mg | 1 snack cake (2.5 oz) | 64 mg | SR Legacy 174940 | ||
| 17.9 mg | 1 piece (1/12 of 12 oz cake) | |||||
| 19.2 mg | 1 piece (1/10 of 10.6 oz cake) | |||||
| 602 | Bagels, Plain* | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 5.1 mg | 1 oz | 18 mg | SR Legacy 175051 |
| 12.4 mg | 1 small bagel (3 dia) | |||||
| 4.68 mg | 1 mini bagel (2-1/2 dia) | |||||
| 23.6 mg | 1 large bagel (4-1/2 dia) | |||||
| 18.9 mg | 1 medium bagel (3-1/2 to 4 dia) | |||||
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 18.9 mg | 1 medium bagel (3-1/2 to 4 dia) | 18 mg | SR Legacy 175049 | ||
| 23.6 mg | 1 large bagel (4-1/2 dia) | |||||
| 12.4 mg | 1 small bagel (3 dia) | |||||
| 5.1 mg | 1 oz | |||||
| 4.68 mg | 1 mini bagel (2-1/2 dia) | |||||
| 604 | Leavening agents, yeast, baker's, active dry | Leavening agents, yeast, baker's, active dry | 2.16 mg | 1 packet | 30 mg | SR Legacy 175043 |
| 1.2 mg | 1 tsp | |||||
| 3.6 mg | 1 tbsp | |||||
| 605 | Muffins, blueberry, toaster-type, toasted | Muffins, blueberry, toaster-type, toasted | 4.34 mg | 1 muffin, toaster | 14 mg | SR Legacy 175045 |
| 3.97 mg | 1 oz | |||||
| 606 | Leavening agents, yeast, baker's, compressed | Leavening agents, yeast, baker's, compressed | 3.23 mg | 1 cake (0.6 oz) | 19 mg | SR Legacy 175042 |
| 607 | Bread, rice bran, toasted | Bread, rice bran, toasted | 18.8 mg | 1 slice | 75 mg | SR Legacy 175044 |
| 21.3 mg | 1 oz | |||||
| 608 | Muffins, wheat bran, toaster-type with raisins, toasted | Muffins, wheat bran, toaster-type with raisins, toasted | 11.1 mg | 1 oz | 39 mg | SR Legacy 175046 |
| 13.3 mg | 1 muffin, toaster | |||||
| 609 | Leavening agents, cream of tartar | Leavening agents, cream of tartar | 0.12 mg | 0.5 tsp | 8 mg | SR Legacy 175041 |
| 0.24 mg | 1 tsp | |||||
| 610 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Tortillas, ready-to-bake or -fry, flour, refrigerated | 105 mg | 1 tortilla (approx 10 dia) | 146 mg | SR Legacy 175037 |
| 71.5 mg | 1 tortilla (approx 7-8 dia) | |||||
| 43.8 mg | 1 tortilla medium (approx 6 dia) | |||||
| 41.4 mg | 1 oz | |||||
| 70.1 mg | 1 tortilla | |||||
| 594 mg | 1 package | |||||
| 171 mg | 1 tortilla (approx 12 dia) | |||||
| 613 | Leavening agents, baking soda | Leavening agents, baking soda | 0 mg | 1 tsp | N/A | SR Legacy 175040 |
| 0 mg | 0.5 tsp | |||||
| 614 | Tortillas, ready-to-bake or -fry, corn | Tortillas, ready-to-bake or -fry, corn | 19.4 mg | 1 tortilla | 81 mg | SR Legacy 175036 |
| 23 mg | 1 oz | |||||
| 15.4 mg | 1 enchilada | |||||
| 616 | Rolls, dinner, wheat | Rolls, dinner, wheat | 49.3 mg | 1 roll (1 oz) | 176 mg | SR Legacy 175030 |
| 617 | Rolls, hard (includes kaiser) | Rolls, hard (includes kaiser) | 26.9 mg | 1 oz | 95 mg | SR Legacy 175031 |
| 54.2 mg | 1 roll (3-1/2 dia) | |||||
| 618 | Sweet rolls, cheese | Sweet rolls, cheese | 33.5 mg | 1 oz | 118 mg | SR Legacy 175033 |
| 77.9 mg | 1 roll | |||||
| 619 | Strudel, apple | Strudel, apple | 4.25 mg | 1 oz | 15 mg | SR Legacy 175032 |
| 10.6 mg | 1 piece | |||||
| 620 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 8.64 mg | 1 pastry | 16 mg | SR Legacy 175035 |
| 4.54 mg | 1 oz | |||||
| 622 | Rolls, dinner, oat bran | Rolls, dinner, oat bran | 28 mg | 1 roll | 85 mg | SR Legacy 175028 |
| 24.1 mg | 1 oz | |||||
| 624 | Rolls, dinner, rye | Rolls, dinner, rye | 10.8 mg | 1 medium | 30 mg | SR Legacy 175029 |
| 12.9 mg | 1 large (approx 3-1/2 to 4 dia) | |||||
| 8.4 mg | 1 small (2-3/8 dia) | |||||
| 625 | Rolls, dinner, egg | Rolls, dinner, egg | 16.7 mg | 1 oz | 59 mg | SR Legacy 175027 |
| 20.6 mg | 1 roll (2-1/2 dia) | |||||
| 628 | Pie crust, standard-type, dry mix | Pie crust, standard-type, dry mix | 17.3 mg | 1 oz | 61 mg | SR Legacy 175022 |
| 173 mg | 1 package (10 oz) | |||||
| 629 | Pie, peach | Pie, peach | 2.27 mg | 1 oz | 8 mg | SR Legacy 175020 |
| 9.36 mg | 1 piece (1/6 of 8 pie) | |||||
| 644 | Ice cream cones, sugar, rolled-type | Ice cream cones, sugar, rolled-type | 4.4 mg | 1 cone | 44 mg | SR Legacy 175001 |
| 12.5 mg | 1 oz | |||||
| 645 | Ice cream cones, cake or wafer-type | Ice cream cones, cake or wafer-type | 1 mg | 1 cone | 25 mg | SR Legacy 175000 |
| 7.25 mg | 1 large waffle cone | |||||
| 7.09 mg | 1 oz | |||||
| 646 | Muffins, corn, toaster-type | Muffins, corn, toaster-type | 5.39 mg | 1 oz | 19 mg | SR Legacy 175004 |
| 6.27 mg | 1 muffin, toaster | |||||
| 648 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Muffins, corn, prepared from recipe, made with low fat (2%) milk | 148 mg | 1 muffin (2-3/4 dia x 2) | 259 mg | SR Legacy 175005 |
| 73.4 mg | 1 oz | |||||
| 651 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | 55.8 mg | 1 oz | 197 mg | SR Legacy 174995 |
| 102 mg | 1 muffin | |||||
| 652 | French toast, prepared from recipe, made with low fat (2%) milk | French toast, prepared from recipe, made with low fat (2%) milk | 65 mg | 1 slice | 100 mg | SR Legacy 174998 |
| 28.4 mg | 1 oz | |||||
| 653 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 65 mg | 1 muffin | 114 mg | SR Legacy 174997 |
| 32.3 mg | 1 oz | |||||
| 655 | Muffins, English, mixed-grain (includes granola) | Muffins, English, mixed-grain (includes granola) | 129 mg | 1 muffin | 196 mg | SR Legacy 174996 |
| 55.6 mg | 1 oz | |||||
| 656 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 28.4 mg | 1 doughnut, large (4 dia) | 40 mg | SR Legacy 174990 |
| 16 mg | 1 donut | |||||
| 11.3 mg | 1 oz | |||||
| 21.6 mg | 1 doughnut medium (3-1/4 dia) | |||||
| 20.8 mg | 1 doughnut, long type (twist) (4-1/2 long) | |||||
| 20.8 mg | 1 doughnut stick | |||||
| 5.6 mg | 1 doughnut, mini (1-1/2 dia) or doughnut hole | |||||
| 657 | Doughnuts, cake-type, chocolate, sugared or glazed | Doughnuts, cake-type, chocolate, sugared or glazed | 128 mg | 1 doughnut (3-3/4 dia) | 213 mg | SR Legacy 174993 |
| 60.4 mg | 1 oz | |||||
| 89.5 mg | 1 doughnut, medium (approx 3 dia) | |||||
| 658 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Muffins, English, plain, enriched, with ca prop (includes sourdough) | 92.9 mg | 1 muffin | 163 mg | SR Legacy 174994 |
| 46.2 mg | 1 oz | |||||
| 659 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Doughnuts, cake-type, plain, chocolate-coated or frosted | 10.3 mg | 1 doughnut, medium (approx 3 dia) | 24 mg | SR Legacy 174991 |
| 4.32 mg | 1 donettes (2 dia) | |||||
| 16.1 mg | 1 doughnut large (approx 3-1/2 dia) | |||||
| 6.8 mg | 1 oz | |||||
| 660 | Doughnuts, cake-type, plain, sugared or glazed | Doughnuts, cake-type, plain, sugared or glazed | 27 mg | 1 doughnut, medium (approx 3 dia) | 60 mg | SR Legacy 174992 |
| 17 mg | 1 oz | |||||
| 662 | Croissants, apple | Croissants, apple | 8.5 mg | 1 oz | 30 mg | SR Legacy 174988 |
| 17.1 mg | 1 croissant, medium | |||||
| 663 | Crackers, wheat, regular | Crackers, wheat, regular | 31.3 mg | 16 crackers 1 serving | 92 mg | SR Legacy 174985 |
| 13.3 mg | 2 crackers 1 serving | |||||
| 664 | Croissants, butter | Croissants, butter | 15.5 mg | 1 croissant, small | 37 mg | SR Legacy 174987 |
| 10.5 mg | 1 oz | |||||
| 24.8 mg | 1 croissant, large | |||||
| 21.1 mg | 1 croissant, medium | |||||
| 10.4 mg | 1 croissant, mini | |||||
| 665 | Croissants, cheese | Croissants, cheese | 30.2 mg | 1 croissant, medium | 53 mg | SR Legacy 174989 |
| 22.3 mg | 1 croissant, small | |||||
| 35.5 mg | 1 croissant, large | |||||
| 15 mg | 1 oz | |||||
| 666 | Crackers, rusk toast | Crackers, rusk toast | 2.7 mg | 1 rusk | 27 mg | SR Legacy 174981 |
| 3.83 mg | 0.5 oz | |||||
| 668 | Crackers, milk | Crackers, milk | 24.4 mg | 0.5 oz | 172 mg | SR Legacy 174980 |
| 18.9 mg | 1 cracker | |||||
| 669 | Crackers, standard snack-type, sandwich, with peanut butter filling | Crackers, standard snack-type, sandwich, with peanut butter filling | 11.5 mg | 0.5 oz | 81 mg | SR Legacy 174984 |
| 5.67 mg | 1 cracker, sandwich | |||||
| 670 | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, standard snack-type, sandwich, with cheese filling | 18 mg | 1 cracker, sandwich | 257 mg | SR Legacy 174983 |
| 36.5 mg | 0.5 oz | |||||
| 672 | Crackers, cheese, sandwich-type with peanut butter filling | Crackers, cheese, sandwich-type with peanut butter filling | 3.25 mg | 1 sandwich | 50 mg | SR Legacy 174976 |
| 41.5 mg | 1 cup, crushed | |||||
| 7.1 mg | 0.5 oz | |||||
| 19.5 mg | 6 cracker | |||||
| 673 | Crackers, cheese, regular | Crackers, cheese, regular | 38.1 mg | 1 bag, single serving | 136 mg | SR Legacy 174975 |
| 0.816 mg | 1 gold fish | |||||
| 19.3 mg | 0.5 oz | |||||
| 97.9 mg | 1 cup, crushed | |||||
| 2.72 mg | 1 snack stick | |||||
| 1.36 mg | 1 cracker (1 square) | |||||
| 84.3 mg | 1 cup, bite size | |||||
| 674 | Crackers, melba toast, rye (includes pumpernickel) | Crackers, melba toast, rye (includes pumpernickel) | 11.1 mg | 0.5 oz | 78 mg | SR Legacy 174978 |
| 3.9 mg | 1 toast | |||||
| 675 | Cookies, vanilla wafers, higher fat | Cookies, vanilla wafers, higher fat | 10.8 mg | 8 wafers | 36 mg | SR Legacy 174974 |
| 4.18 mg | 8 wafers mini wafers | |||||
| 676 | Crackers, melba toast, wheat | Crackers, melba toast, wheat | 6.11 mg | 0.5 oz | 43 mg | SR Legacy 174979 |
| 2.15 mg | 1 toast | |||||
| 678 | Cookies, vanilla wafers, lower fat | Cookies, vanilla wafers, lower fat | 13.6 mg | 1 oz | 48 mg | SR Legacy 174973 |
| 2.88 mg | 1 large | |||||
| 38.4 mg | 1 cup, crumbs | |||||
| 1.44 mg | 1 small | |||||
| 1.92 mg | 1 medium | |||||
| 679 | Cookies, sugar, refrigerated dough | Cookies, sugar, refrigerated dough | 2.27 mg | 1 oz | 8 mg | SR Legacy 174972 |
| 2.08 mg | 1 cookie 1 pre-sliced cookie dough | |||||
| 2.64 mg | 1 serving | |||||
| 1.36 mg | 1 cookie dough for 1rolled cookie | |||||
| 680 | Cookies, sugar wafer, with creme filling, sugar free | Cookies, sugar wafer, with creme filling, sugar free | 0 mg | 1 oz | N/A | SR Legacy 174970 |
| 0 mg | 1 wafer | |||||
| 681 | Cookies, peanut butter sandwich, special dietary | Cookies, peanut butter sandwich, special dietary | 12.2 mg | 1 oz | 43 mg | SR Legacy 174969 |
| 4.3 mg | 1 cookie | |||||
| 682 | Cookies, peanut butter sandwich, regular | Cookies, peanut butter sandwich, regular | 15 mg | 1 oz | 53 mg | SR Legacy 174965 |
| 7.42 mg | 1 cookie | |||||
| 683 | Cookies, peanut butter, prepared from recipe | Cookies, peanut butter, prepared from recipe | 7.8 mg | 1 cookie (3 dia) | 39 mg | SR Legacy 174964 |
| 11.1 mg | 1 oz | |||||
| 685 | Cookies, raisin, soft-type | Cookies, raisin, soft-type | 6.9 mg | 1 cookie | 46 mg | SR Legacy 174966 |
| 13 mg | 1 oz | |||||
| 687 | Cookies, oatmeal, with raisins | Cookies, oatmeal, with raisins | 6.72 mg | 1 cookie | 28 mg | SR Legacy 174963 |
| 7.94 mg | 1 oz | |||||
| 688 | Cookies, graham crackers, chocolate-coated | Cookies, graham crackers, chocolate-coated | 12.4 mg | 3 pieces | 46 mg | SR Legacy 174958 |
| 13 mg | 1 oz | |||||
| 689 | Cookies, oatmeal, refrigerated dough | Cookies, oatmeal, refrigerated dough | 4.96 mg | 1 portion, dough for 1 cookie | 31 mg | SR Legacy 174961 |
| 8.79 mg | 1 oz | |||||
| 691 | Cookies, ladyfingers, with lemon juice and rind | Cookies, ladyfingers, with lemon juice and rind | 11.3 mg | 1 breakfast treat (approx 4 x 2 x 7/8) | 47 mg | SR Legacy 174959 |
| 13.3 mg | 1 oz | |||||
| 6.11 mg | 1 anisette sponge (4 x 1-1/8 x 7/8) | |||||
| 5.17 mg | 1 ladyfinger | |||||
| 692 | Cookies, oatmeal, dry mix | Cookies, oatmeal, dry mix | 124 mg | 1 package (17.5 oz) | 25 mg | SR Legacy 174960 |
| 7.09 mg | 1 oz | |||||
| 693 | Cookies, fudge, cake-type (includes trolley cakes) | Cookies, fudge, cake-type (includes trolley cakes) | 7.14 mg | 1 cookie | 34 mg | SR Legacy 174951 |
| 9.64 mg | 1 oz | |||||
| 694 | Cookies, graham crackers, plain or honey (includes cinnamon) | Cookies, graham crackers, plain or honey (includes cinnamon) | 10.8 mg | 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 77 mg | SR Legacy 174957 |
| 21.8 mg | 1 oz | |||||
| 11.6 mg | 1 cracker | |||||
| 64.7 mg | 1 cup, crushed | |||||
| 696 | Cookies, gingersnaps | Cookies, gingersnaps | 21.8 mg | 1 oz | 77 mg | SR Legacy 174956 |
| 5.39 mg | 1 cookie | |||||
| 24.6 mg | 1 large (approx 3-1/2 to 4 dia) | |||||
| 697 | Cookies, chocolate chip, refrigerated dough | Cookies, chocolate chip, refrigerated dough | 3.97 mg | 1 oz | 14 mg | SR Legacy 174953 |
| 4.06 mg | 1 portion, dough spoon from roll | |||||
| 4.62 mg | 1 serving | |||||
| 699 | Cookies, chocolate chip, dry mix | Cookies, chocolate chip, dry mix | 12.2 mg | 1 oz | 43 mg | SR Legacy 174952 |
| 213 mg | 1 package (17.5 oz) | |||||
| 701 | Cookies, brownies, dry mix, regular | Cookies, brownies, dry mix, regular | 5.39 mg | 1 oz | 19 mg | SR Legacy 174948 |
| 116 mg | 1 package (21.5 oz) | |||||
| 703 | Cake, pudding-type, yellow, dry mix | Cake, pudding-type, yellow, dry mix | 603 mg | 1 package (18.50 oz) | 115 mg | SR Legacy 174946 |
| 32.6 mg | 1 oz | |||||
| 711 | Cake, coffeecake, fruit | Cake, coffeecake, fruit | 22.5 mg | 1 piece (1/8 cake) | 45 mg | SR Legacy 174937 |
| 12.8 mg | 1 oz | |||||
| 712 | Cake, pudding-type, chocolate, dry mix | Cake, pudding-type, chocolate, dry mix | 688 mg | 1 package (18.25 oz) | 133 mg | SR Legacy 174935 |
| 37.7 mg | 1 oz | |||||
| 713 | Cake, coffeecake, creme-filled with chocolate frosting | Cake, coffeecake, creme-filled with chocolate frosting | 34.2 mg | 1 piece (1/6 of 19 oz cake) | 38 mg | SR Legacy 174936 |
| 10.8 mg | 1 oz | |||||
| 717 | Cake, pudding-type, carrot, dry mix | Cake, pudding-type, carrot, dry mix | 877 mg | 1 package (18 oz) | 172 mg | SR Legacy 174932 |
| 48.8 mg | 1 oz | |||||
| 718 | Bread, stuffing, dry mix, prepared | Bread, stuffing, dry mix, prepared | 30 mg | 0.5 cup | 30 mg | SR Legacy 174931 |
| 8.5 mg | 1 oz | |||||
| 719 | Bread, sticks, plain | Bread, sticks, plain | 10.1 mg | 1 cup, small pieces | 22 mg | SR Legacy 174929 |
| 2.2 mg | 1 stick (7-5/8 x 5/8) | |||||
| 1.32 mg | 1 stick (9-1/4 x 3/8) | |||||
| 1.1 mg | 1 stick, small (approx 4-1/4 long) | |||||
| 720 | Cake, cherry fudge with chocolate frosting | Cake, cherry fudge with chocolate frosting | 34.1 mg | 1 piece (1/8 cake) | 48 mg | SR Legacy 174933 |
| 13.6 mg | 1 oz | |||||
| 722 | Bread, white, commercially prepared, toasted | Bread, white, commercially prepared, toasted | 9.52 mg | 1 slice thin, crust not eaten | 119 mg | SR Legacy 174925 |
| 15.5 mg | 1 slice, very thin | |||||
| 53.6 mg | 1 cup, crumbs | |||||
| 26.2 mg | 1 slice | |||||
| 32.1 mg | 1 slice, large | |||||
| 33.7 mg | 1 oz | |||||
| 50 mg | 1 cup, cubes | |||||
| 13.1 mg | 1 slice crust not eaten | |||||
| 20.2 mg | 1 slice, thin | |||||
| 723 | Bread, white, prepared from recipe, made with low fat (2%) milk | Bread, white, prepared from recipe, made with low fat (2%) milk | 18.8 mg | 1 slice, thin (3-3/4 x 5 x 3/8) | 57 mg | SR Legacy 174927 |
| 16.2 mg | 1 oz | |||||
| 23.9 mg | 1 slice | |||||
| 724 | Bread, crumbs, dry, grated, plain | Bread, crumbs, dry, grated, plain | 51.9 mg | 1 oz | 183 mg | SR Legacy 174928 |
| 198 mg | 1 cup | |||||
| 725 | Bread, rice bran | Bread, rice bran | 19.6 mg | 1 oz | 69 mg | SR Legacy 174923 |
| 18.6 mg | 1 slice | |||||
| 726 | Bread, white, commercially prepared (includes soft bread crumbs) | Bread, white, commercially prepared (includes soft bread crumbs) | 40.8 mg | 1 oz | 144 mg | SR Legacy 174924 |
| 13 mg | 1 slice thin, crust not eaten | |||||
| 43.2 mg | 1 slice, large | |||||
| 36 mg | 1 slice | |||||
| 21.6 mg | 1 slice, very thin | |||||
| 28.8 mg | 1 slice, thin | |||||
| 64.8 mg | 1 cup, crumbs | |||||
| 50.4 mg | 1 cup, cubes | |||||
| 17.3 mg | 1 slice crust not eaten | |||||
| 41.8 mg | 1 slice | |||||
| 727 | Bread, white, prepared from recipe, made with nonfat dry milk | Bread, white, prepared from recipe, made with nonfat dry milk | 9.07 mg | 1 oz | 32 mg | SR Legacy 174926 |
| 14.1 mg | 1 slice | |||||
| 728 | Bread, reduced-calorie, wheat | Bread, reduced-calorie, wheat | 34.2 mg | 1 slice | 163 mg | SR Legacy 174921 |
| 46.2 mg | 1 oz | |||||
| 729 | Bread, protein (includes gluten) | Bread, protein (includes gluten) | 23.6 mg | 1 slice | 124 mg | SR Legacy 174917 |
| 35.2 mg | 1 oz | |||||
| 730 | Bread, reduced-calorie, rye | Bread, reduced-calorie, rye | 17.5 mg | 1 slice | 76 mg | SR Legacy 174920 |
| 24.3 mg | 1 slice, thick | |||||
| 21.5 mg | 1 oz | |||||
| 15.2 mg | 1 slice, thin | |||||
| 731 | Bread, reduced-calorie, white | Bread, reduced-calorie, white | 21.6 mg | 1 slice | 94 mg | SR Legacy 174922 |
| 26.6 mg | 1 oz | |||||
| 732 | Bread, reduced-calorie, oatmeal | Bread, reduced-calorie, oatmeal | 32.6 mg | 1 oz | 115 mg | SR Legacy 174919 |
| 26.4 mg | 1 slice | |||||
| 733 | Bread, pumpernickel | Bread, pumpernickel | 21.8 mg | 1 slice (5 x 4 x 3/8) | 68 mg | SR Legacy 174918 |
| 13.6 mg | 1 slice, thin | |||||
| 19.3 mg | 1 oz | |||||
| 17.7 mg | 1 slice, regular | |||||
| 4.76 mg | 1 slice, snack-size | |||||
| 734 | Bread, irish soda, prepared from recipe | Bread, irish soda, prepared from recipe | 23 mg | 1 oz | 81 mg | SR Legacy 174912 |
| 735 | Bread, pita, whole-wheat | Bread, pita, whole-wheat | 4.2 mg | 1 pita, small (4 dia) | 15 mg | SR Legacy 174916 |
| 9.6 mg | 1 pita, large (6-1/2 dia) | |||||
| 737 | Bread, Italian | Bread, Italian | 30.4 mg | 1 slice | 105 mg | SR Legacy 174913 |
| 29.8 mg | 1 oz | |||||
| 738 | Bread, multi-grain, toasted (includes whole-grain) | Bread, multi-grain, toasted (includes whole-grain) | 42.2 mg | 1 slice large | 111 mg | SR Legacy 174914 |
| 26.6 mg | 1 slice regular | |||||
| 31.5 mg | 1 oz | |||||
| 739 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 162 mg | 1 piece | 249 mg | SR Legacy 174910 |
| 70.6 mg | 1 oz | |||||
| 740 | Bread, french or vienna, toasted (includes sourdough) | Bread, french or vienna, toasted (includes sourdough) | 41.4 mg | 1 slice, large | 47 mg | SR Legacy 174911 |
| 27.7 mg | 1 slice, medium | |||||
| 13.3 mg | 1 oz | |||||
| 13.6 mg | 1 slice, small | |||||
| 741 | Bread, Cornbread, Dry Mix* | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 16.2 mg | 1 oz | 57 mg | SR Legacy 174908 |
| 137 mg | 1 package (8.5 oz) | |||||
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 16.2 mg | 1 oz | 57 mg | SR Legacy 172815 | ||
| 137 mg | 1 package (8.5 oz) | |||||
| 742 | Bread, boston brown, canned | Bread, boston brown, canned | 31.5 mg | 1 slice | 70 mg | SR Legacy 174907 |
| 19.8 mg | 1 oz | |||||
| 743 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 68.8 mg | 1 muffin | 135 mg | SR Legacy 174909 |
| 38.3 mg | 1 oz | |||||
| 81 mg | 1 piece | |||||
| 744 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 5.39 mg | 1 oz | 19 mg | SR Legacy 174905 |
| 3.99 mg | 1 biscuit (2-1/4 dia) | |||||
| 745 | Bread, banana, prepared from recipe, made with margarine | Bread, banana, prepared from recipe, made with margarine | 12.6 mg | 1 slice | 21 mg | SR Legacy 174906 |
| 5.95 mg | 1 oz | |||||
| 12 mg | 1 individual loaf (include Keebler Elfin Loaves) | |||||
| 747 | Biscuits, plain or buttermilk, dry mix | Biscuits, plain or buttermilk, dry mix | 50.7 mg | 1 oz | 179 mg | SR Legacy 174902 |
| 71.6 mg | 0.33 cup (NLEA serving size) | |||||
| 215 mg | 1 cup, purchased | |||||
| 204 mg | 1 cup, homemade | |||||
| 215 mg | 1 cup, spooned into cup | |||||
| 229 mg | 1 cup, poured from box | |||||
| 748 | Bagels, egg | Bagels, egg | 3.38 mg | 1 mini bagel (2-1/2 dia) | 13 mg | SR Legacy 174901 |
| 17 mg | 1 large bagel (4-1/2 dia) | |||||
| 3.69 mg | 1 oz | |||||
| 13.6 mg | 1 medium bagel (3-1/2 to 4 dia) | |||||
| 8.97 mg | 1 small bagel (3 dia) | |||||
| 751 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 4.25 mg | 1 oz | 15 mg | SR Legacy 174900 |
| 9.75 mg | 1 small bagel (3 dia) | |||||
| 3.6 mg | 1 mini bagel (2-1/2 dia) | |||||
| 18.4 mg | 1 large bagel (4-1/2) | |||||
| 14.8 mg | 1 medium bagel (3-1/2 to 4 dia) | |||||
| 752 | Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean* | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, grilled | 8.5 mg | 3 oz | 10 mg | SR Legacy 174898 |
| 4.3 mg | 1 chop | |||||
| Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0 fat, cooked, grilled | 4.3 mg | 1 chop | 10 mg | SR Legacy 172661 | ||
| 8.5 mg | 3 oz | |||||
| 754 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8 fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174894 |
| 26.5 mg | 1 leg hindshank, heel on | |||||
| 757 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Australian, imported, fresh, external fat, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 174892 |
| 760 | Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean* | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0 fat, cooked, roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 174889 |
| 23 mg | 1 roast | |||||
| Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, roasted | 23 mg | 1 roast | 7 mg | SR Legacy 172662 | ||
| 5.95 mg | 3 oz | |||||
| 763 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted | 26.8 mg | 1 roast | 6 mg | SR Legacy 174890 |
| 5.1 mg | 3 oz | |||||
| 766 | Veal, seam fat only, raw | Veal, seam fat only, raw | 33.9 mg | 4 oz | 30 mg | SR Legacy 174884 |
| 768 | Veal, external fat only, raw | Veal, external fat only, raw | 35 mg | 4 oz | 31 mg | SR Legacy 174882 |
| 770 | Lamb, New Zealand, Imported, Tenderloin, Separable Lean* | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174878 |
| Lamb, New Zealand, imported, tenderloin, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172623 | ||
| 773 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | 10.2 mg | 3 oz | 12 mg | SR Legacy 174876 |
| 775 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages, tea, instant, decaffeinated, unsweetened | 0.826 mg | 1 serving 2 tsp | 118 mg | SR Legacy 174872 |
| 776 | Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean* | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174877 |
| Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174448 | ||
| 778 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | 24.9 mg | 4 oz | 22 mg | SR Legacy 174875 |
| 781 | Beverages, malted drink mix, chocolate, powder | Beverages, malted drink mix, chocolate, powder | 12.6 mg | 1 serving (3 heaping tsp or 1 envelope) | 60 mg | SR Legacy 174866 |
| 784 | Strawberry-flavor beverage mix, powder | Strawberry-flavor beverage mix, powder | 0.88 mg | 1 serving (2-3 heaping tsp) | 4 mg | SR Legacy 174869 |
| 787 | Beverages, lemonade-flavor drink, powder | Beverages, lemonade-flavor drink, powder | 3.19 mg | 0.5 scoop (2 tbsp) | 11 mg | SR Legacy 174860 |
| 1.98 mg | 1 serving | |||||
| 788 | Malt beverage, includes non-alcoholic beer | Malt beverage, includes non-alcoholic beer | 16.6 mg | 1 cup | 7 mg | SR Legacy 174863 |
| 2.07 mg | 1 fl oz | |||||
| 793 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages, tea, black, ready-to-drink, peach, diet | 2.68 mg | 1 cup | 1 mg | SR Legacy 174855 |
| 795 | Beverages, Lemonade, powder | Beverages, Lemonade, powder | 43.6 mg | 1 cup | 20 mg | SR Legacy 174858 |
| 3.6 mg | 1 serving | |||||
| 796 | Beverages, carbonated, cola, regular | Beverages, carbonated, cola, regular | 4.92 mg | 1 can or bottle (16 fl oz) | 1 mg | SR Legacy 174852 |
| 6.76 mg | 1 drink, medium (22 fl oz) | |||||
| 9.84 mg | 1 drink, large (32 fl oz) | |||||
| 3.7 mg | 1 can or bottle (12 fl oz) | |||||
| 0.307 mg | 1 fl oz | |||||
| 13.5 mg | 1 drink, extra large (44 fl oz) | |||||
| 4.92 mg | 1 drink, small (16 fl oz) | |||||
| 797 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 0.592 mg | 1 fl oz | 2 mg | SR Legacy 174853 |
| 7.1 mg | 1 can (8 fl oz) | |||||
| 798 | Beverages, carbonated, orange | Beverages, carbonated, orange | 24.8 mg | 1 can or bottle (16 fl oz) | 5 mg | SR Legacy 174854 |
| 18.6 mg | 1 can or bottle (12 fl oz) | |||||
| 1.55 mg | 1 fl oz | |||||
| 799 | Alcoholic beverage, wine, table, white | Alcoholic beverage, wine, table, white | 13.2 mg | 1 serving (5 fl oz) | 9 mg | SR Legacy 174837 |
| 2.65 mg | 1 fl oz | |||||
| 800 | Beverages, carbonated, club soda | Beverages, carbonated, club soda | 23.7 mg | 1 can or bottle (16 fl oz) | 5 mg | SR Legacy 174842 |
| 1.48 mg | 1 fl oz | |||||
| 17.8 mg | 1 can or bottle (12 fl oz) | |||||
| 801 | Beverages, carbonated, cola, without caffeine | Beverages, carbonated, cola, without caffeine | 7.36 mg | 1 serving 12 fl oz | 2 mg | SR Legacy 174851 |
| 9.82 mg | 1 serving 16 fl oz | |||||
| 0.614 mg | 1 fl oz | |||||
| 802 | Beverages, almond milk, unsweetened, shelf stable | Beverages, almond milk, unsweetened, shelf stable | 482 mg | 1 cup | 184 mg | SR Legacy 174832 |
| 803 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | 28.4 mg | 1 drink, large (32 fl oz) | 3 mg | SR Legacy 174850 |
| 0.888 mg | 1 fl oz | |||||
| 10.6 mg | 1 can (12 fl oz) | |||||
| 14.2 mg | 1 drink, small (16 fl oz) | |||||
| 14.2 mg | 1 can or bottle (16 fl oz) | |||||
| 39.1 mg | 1 drink, extra large (44 fl oz) | |||||
| 19.5 mg | 1 drink, medium (22 fl oz) | |||||
| 805 | Beverages, carbonated, ginger ale | Beverages, carbonated, ginger ale | 14.6 mg | 1 can or bottle (16 fl oz) | 3 mg | SR Legacy 174846 |
| 11 mg | 1 can or bottle (12 fl oz) | |||||
| 0.915 mg | 1 fl oz | |||||
| 808 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages, yellow green colored citrus soft drink with caffeine | 61.5 mg | 16 fl oz | 13 mg | SR Legacy 174828 |
| 810 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages, Coconut water, ready-to-drink, unsweetened | 17.2 mg | 1 cup | 7 mg | SR Legacy 174831 |
| 812 | Beverages, chocolate powder, no sugar added | Beverages, chocolate powder, no sugar added | 100 mg | 2 tbsp | 909 mg | SR Legacy 174824 |
| 813 | Alcoholic Beverage, Distilled* | Alcoholic beverage, distilled, whiskey, 86 proof | 0 mg | 1 fl oz | N/A | SR Legacy 174819 |
| 0 mg | 1 jigger (1.5 fl oz) | |||||
| Alcoholic beverage, distilled, rum, 80 proof | 0 mg | 1.5 fl oz | N/A | SR Legacy 174817 | ||
| 0 mg | 1 fl oz | |||||
| Alcoholic beverage, distilled, vodka, 80 proof | 0 mg | 1.5 fl oz | N/A | SR Legacy 174818 | ||
| 0 mg | 1 fl oz | |||||
| 815 | Beverages, Energy Drink, sugar free | Beverages, Energy Drink, sugar free | 0 mg | 8 fl oz | N/A | SR Legacy 174822 |
| 816 | Beverages, almond milk, chocolate, ready-to-drink | Beverages, almond milk, chocolate, ready-to-drink | 451 mg | 1 cup | 188 mg | SR Legacy 174820 |
| 451 mg | 8 fl oz | |||||
| 818 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages, Energy Drink with carbonated water and high fructose corn syrup | 0 mg | 8 fl oz | N/A | SR Legacy 174821 |
| 825 | Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey)* | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 0 mg | 1 fl oz | N/A | SR Legacy 174815 |
| 0 mg | 1 jigger (1.5 fl oz) | |||||
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | 0 mg | 1 fl oz | N/A | SR Legacy 173664 | ||
| 0 mg | 1.5 fl oz | |||||
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | 0 mg | 1 fl oz | N/A | SR Legacy 173663 | ||
| 0 mg | 1.5 fl oz | |||||
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 0 mg | 1.5 fl oz | N/A | SR Legacy 171920 | ||
| 0 mg | 1 fl oz | |||||
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 0 mg | 1 fl oz | N/A | SR Legacy 171919 | ||
| 0 mg | 1 Jigger 1.5 fl oz | |||||
| 829 | Beverages, Whiskey sour mix, bottled | Beverages, Whiskey sour mix, bottled | 1.3 mg | 2 fl oz | 2 mg | SR Legacy 174811 |
| 0.646 mg | 1 fl oz | |||||
| 830 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 0 mg | 1 serving | N/A | SR Legacy 174806 |
| 831 | Soup, egg drop, Chinese restaurant | Soup, egg drop, Chinese restaurant | 16.9 mg | 1 cup | 7 mg | SR Legacy 174807 |
| 832 | Snacks, potato chips, lightly salted | Snacks, potato chips, lightly salted | 6.72 mg | 23 pieces | 24 mg | SR Legacy 174805 |
| 54.5 mg | 1 bag | |||||
| 833 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks, potato chips, made from dried potatoes (preformed), multigrain | 7.28 mg | 16.5 pieces average | 26 mg | SR Legacy 174804 |
| 7.37 mg | 1 oz | |||||
| 839 | Snacks, candy bits, yogurt covered with vitamin C | Snacks, candy bits, yogurt covered with vitamin C | 100 mg | 1 package | 500 mg | SR Legacy 174798 |
| 845 | Snacks, vegetable chips, made from garden vegetables | Snacks, vegetable chips, made from garden vegetables | 14.7 mg | 1 oz | 52 mg | SR Legacy 174796 |
| 848 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 1.58 mg | 1 cup | 20 mg | SR Legacy 174785 |
| 17.4 mg | 1 bag | |||||
| 855 | Snacks, sweet potato chips, unsalted | Snacks, sweet potato chips, unsalted | 20.1 mg | 1 package | 59 mg | SR Legacy 174783 |
| 16.5 mg | 1 Bag | |||||
| 16.7 mg | 1 oz | |||||
| 857 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 98.9 mg | 1 Roll | 430 mg | SR Legacy 174779 |
| 859 | Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw | Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw | 36.3 mg | 1 steak | 21 mg | SR Legacy 174777 |
| 23.7 mg | 4 oz | |||||
| 860 | Snacks, popcorn, microwave, low fat | Snacks, popcorn, microwave, low fat | 3.12 mg | 1 oz | 11 mg | SR Legacy 174778 |
| 861 | Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw | Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw | 45.1 mg | 1 steak | 24 mg | SR Legacy 174776 |
| 27.1 mg | 4 oz | |||||
| 865 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw | 73.2 mg | 1 roast | 27 mg | SR Legacy 174772 |
| 30.5 mg | 4 oz | |||||
| 866 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef, variety meats and by-products, tripe, cooked, simmered | 68.8 mg | 1 serving | 81 mg | SR Legacy 174769 |
| 68.8 mg | 3 oz | |||||
| 869 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw | 60 mg | 1 roast | 23 mg | SR Legacy 174770 |
| 26 mg | 4 oz | |||||
| 871 | Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw | Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 174766 |
| 81.6 mg | 1 lb | |||||
| 872 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 31.6 mg | 4 oz | 28 mg | SR Legacy 174763 |
| 127 mg | 1 lb | |||||
| 873 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled | 13.6 mg | 3 oz | 16 mg | SR Legacy 174764 |
| 72.6 mg | 1 lb | |||||
| 874 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 31.6 mg | 4 oz | 28 mg | SR Legacy 174762 |
| 127 mg | 1 lb | |||||
| 876 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw | 127 mg | 1 lb | 28 mg | SR Legacy 174761 |
| 31.6 mg | 4 oz | |||||
| 877 | Beef, Composite Of Trimmed Retail Cuts, Separable Lean* | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 174757 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 174760 | ||
| 878 | Beef, Composite Of Trimmed Retail Cuts, Separable Lean* | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, all grades, raw | 14.4 mg | 3 oz | 17 mg | SR Legacy 174758 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 19.2 mg | 4 oz | 17 mg | SR Legacy 169483 | ||
| 881 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | 5.95 mg | 3 oz | 7 mg | SR Legacy 174756 |
| 882 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 10.2 mg | 3 oz | 12 mg | SR Legacy 174755 |
| 883 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 7.65 mg | 3 oz | 9 mg | SR Legacy 174752 |
| 884 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | 8.5 mg | 3 oz | 10 mg | SR Legacy 174754 |
| 885 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | 9.35 mg | 3 oz | 11 mg | SR Legacy 174753 |
| 886 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | 6.8 mg | 3 oz | 8 mg | SR Legacy 174751 |
| 887 | Beef, New Zealand, Imported, Rump Centre, Separable Lean* | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174750 |
| Beef, New Zealand, imported, rump centre, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174749 | ||
| 889 | Beef, New Zealand, Imported, Rump Centre, Separable Lean* | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | 4.25 mg | 3 oz | 5 mg | SR Legacy 174748 |
| Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | 4.25 mg | 3 oz | 5 mg | SR Legacy 174732 | ||
| 891 | Beef, New Zealand, Imported, Eye Round, Separable Lean* | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | 3.4 mg | 3 oz | 4 mg | SR Legacy 174743 |
| Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | 3.4 mg | 3 oz | 4 mg | SR Legacy 174721 | ||
| 892 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef, New Zealand, imported, eye round, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174744 |
| 893 | Beef, New Zealand, Imported, Flank, Separable Lean* | Beef, New Zealand, imported, flank, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174746 |
| Beef, New Zealand, imported, flank, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173078 | ||
| 895 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 174740 |
| 898 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174742 |
| 899 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174738 |
| 900 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef, New Zealand, imported, striploin, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174734 |
| 903 | Beef, New Zealand, Imported, Oyster Blade, Separable Lean* | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174735 |
| Beef, New Zealand, imported, oyster blade, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173088 | ||
| 904 | Beef, New Zealand, Imported, Tenderloin, Separable Lean* | Beef, New Zealand, imported, tenderloin, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174736 |
| Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173109 | ||
| 908 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef, New Zealand, imported, variety meats and by-products, liver, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174729 |
| 909 | Beef, New Zealand, imported, inside, raw | Beef, New Zealand, imported, inside, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174726 |
| 910 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | 3.4 mg | 3 oz | 4 mg | SR Legacy 174728 |
| 911 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 174727 |
| 913 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef, New Zealand, imported, hind shin, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174725 |
| 914 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef, New Zealand, imported, cube roll, separable lean only, raw | 3.39 mg | 4 oz | 3 mg | SR Legacy 174720 |
| 916 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef, New Zealand, imported, variety meats and by-products, heart, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174723 |
| 918 | Beef, New Zealand, Imported, Bolar Blade, Separable Lean* | Beef, New Zealand, imported, bolar blade, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174716 |
| Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173098 | ||
| 919 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | 4.25 mg | 3 oz | 5 mg | SR Legacy 174719 |
| 922 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 4.25 mg | 3 oz | 5 mg | SR Legacy 174715 |
| 924 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 51.1 mg | 1 roast | 6 mg | SR Legacy 174711 |
| 10.4 mg | 1 fillet | |||||
| 6.78 mg | 4 oz | |||||
| 927 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 5.1 mg | 3 oz | 6 mg | SR Legacy 174710 |
| 34.3 mg | 1 roast | |||||
| 928 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 44.4 mg | 1 roast | 7 mg | SR Legacy 174708 |
| 5.95 mg | 3 oz | |||||
| 930 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 174706 |
| 13.4 mg | 1 steak | |||||
| 931 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 174709 |
| 47.4 mg | 1 roast | |||||
| 932 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw | 14.3 mg | 1 steak | 6 mg | SR Legacy 174707 |
| 6.78 mg | 4 oz | |||||
| 933 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 5.1 mg | 3 oz | 6 mg | SR Legacy 174701 |
| 8.1 mg | 1 fillet | |||||
| 934 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 174700 |
| 18.7 mg | 1 steak | |||||
| 935 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 7.74 mg | 1 fillet | 6 mg | SR Legacy 174703 |
| 5.1 mg | 3 oz | |||||
| 937 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 5.1 mg | 3 oz | 6 mg | SR Legacy 174702 |
| 8.28 mg | 1 fillet | |||||
| 938 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw | 8.15 mg | 1 fillet | 5 mg | SR Legacy 174697 |
| 5.65 mg | 4 oz | |||||
| 46.9 mg | 1 roast | |||||
| 939 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 174699 |
| 14.9 mg | 1 steak | |||||
| 940 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174698 |
| 42.4 mg | 1 roast | |||||
| 8.35 mg | 1 fillet | |||||
| 941 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174695 |
| 47.8 mg | 1 roast | |||||
| 9.3 mg | 1 fillet | |||||
| 942 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174696 |
| 45 mg | 1 roast | |||||
| 8.2 mg | 1 fillet | |||||
| 943 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 18.7 mg | 3 oz | 22 mg | SR Legacy 174690 |
| 29.7 mg | 1 fillet | |||||
| 944 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174692 |
| 43.3 mg | 1 roast | |||||
| 8.3 mg | 1 fillet | |||||
| 945 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 7.44 mg | 1 fillet | 6 mg | SR Legacy 174694 |
| 5.1 mg | 3 oz | |||||
| 946 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw | 42.2 mg | 1 roast | 5 mg | SR Legacy 174691 |
| 5.65 mg | 4 oz | |||||
| 8.9 mg | 1 fillet | |||||
| 947 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 5.1 mg | 3 oz | 6 mg | SR Legacy 174693 |
| 7.26 mg | 1 fillet | |||||
| 948 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 23 mg | 1 fillet | 17 mg | SR Legacy 174688 |
| 14.4 mg | 3 oz | |||||
| 949 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 23 mg | 1 fillet | 17 mg | SR Legacy 174689 |
| 14.4 mg | 3 oz | |||||
| 951 | Guava sauce, cooked | Guava sauce, cooked | 16.7 mg | 1 cup | 7 mg | SR Legacy 174686 |
| 952 | Jackfruit, raw | Jackfruit, raw | 39.6 mg | 1 cup, sliced | 24 mg | SR Legacy 174687 |
| 36.2 mg | 1 cup 1 pieces | |||||
| 953 | Grapefruit juice, white, canned, sweetened | Grapefruit juice, white, canned, sweetened | 2.5 mg | 1 fl oz | 8 mg | SR Legacy 174679 |
| 20 mg | 1 cup | |||||
| 955 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 55.9 mg | 1 can (6 fl oz) | 27 mg | SR Legacy 174680 |
| 956 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 2.47 mg | 1 fl oz | 8 mg | SR Legacy 174681 |
| 19.8 mg | 1 cup | |||||
| 958 | Grapes, red or green (European type, such as Thompson seedless), raw | Grapes, red or green (European type, such as Thompson seedless), raw | 12.6 mg | 1 NLEA serving | 10 mg | SR Legacy 174683 |
| 4.9 mg | 10 grapes | |||||
| 15.1 mg | 1 cup | |||||
| 959 | Grapes, american type (slip skin), raw | Grapes, american type (slip skin), raw | 12.9 mg | 1 cup | 14 mg | SR Legacy 174682 |
| 0.336 mg | 1 grape | |||||
| 960 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 15.5 mg | 1 cup | 6 mg | SR Legacy 174672 |
| 961 | Grapefruit, raw, white, California | Grapefruit, raw, white, California | 14.2 mg | 0.5 fruit (3-3/4 dia) | 12 mg | SR Legacy 174677 |
| 27.6 mg | 1 cup sections, with juice | |||||
| 962 | Grapefruit, raw, white, all areas | Grapefruit, raw, white, all areas | 27.6 mg | 1 cup sections, with juice | 12 mg | SR Legacy 174676 |
| 14.2 mg | 0.5 fruit (3-3/4 dia) | |||||
| 963 | Grapefruit, raw, pink and red, California and Arizona | Grapefruit, raw, pink and red, California and Arizona | 25.3 mg | 1 cup sections, with juice | 11 mg | SR Legacy 174674 |
| 13.5 mg | 0.5 fruit (3-3/4 dia) | |||||
| 964 | Grapefruit, raw, pink and red, all areas | Grapefruit, raw, pink and red, all areas | 27.1 mg | 0.5 fruit (3-3/4 dia) | 22 mg | SR Legacy 174673 |
| 33.9 mg | 1 NLEA serving | |||||
| 50.6 mg | 1 cup sections, with juice | |||||
| 965 | Grapefruit, raw, pink and red, Florida | Grapefruit, raw, pink and red, Florida | 34.5 mg | 1 cup sections, with juice | 15 mg | SR Legacy 174675 |
| 18.4 mg | 0.5 fruit (3-3/4 dia) | |||||
| 966 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 27.4 mg | 1 cup | 11 mg | SR Legacy 174670 |
| 967 | Figs, dried, stewed | Figs, dried, stewed | 181 mg | 1 cup | 70 mg | SR Legacy 174666 |
| 968 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 19 mg | 1 cup | 8 mg | SR Legacy 174668 |
| 970 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 11.8 mg | 1 cup | 5 mg | SR Legacy 174667 |
| 972 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 17.2 mg | 1 cup | 7 mg | SR Legacy 174669 |
| 973 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 17.6 mg | 1 cup | 7 mg | SR Legacy 174671 |
| 980 | Incaparina, dry mix (corn and soy flours), unprepared | Incaparina, dry mix (corn and soy flours), unprepared | 768 mg | 1 cup | 600 mg | SR Legacy 174656 |
| 53.4 mg | 1 tbsp | |||||
| 988 | Milk and cereal bar | Milk and cereal bar | 102 mg | 1 bar | 410 mg | SR Legacy 174650 |
| 1008 | Cereals ready-to-eat, Post, Waffle Crisp | Cereals ready-to-eat, Post, Waffle Crisp | 7.2 mg | 1 cup (1 NLEA serving) | 24 mg | SR Legacy 174628 |
| 1018 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 5.51 mg | 1 link | 29 mg | SR Legacy 174616 |
| 1019 | Sausage, beef, fresh, cooked | Sausage, beef, fresh, cooked | 4.73 mg | 1 serving | 11 mg | SR Legacy 174618 |
| 1020 | Sausage, turkey, fresh, raw | Sausage, turkey, fresh, raw | 10.8 mg | 1 serving | 19 mg | SR Legacy 174617 |
| 1021 | Frankfurter, meat, heated | Frankfurter, meat, heated | 51.5 mg | 1 serving (1 hot dog) | 99 mg | SR Legacy 174615 |
| 1023 | Chicken breast, roll, oven-roasted | Chicken breast, roll, oven-roasted | 3.36 mg | 1 serving 2 oz | 6 mg | SR Legacy 174608 |
| 1024 | Bologna, pork, turkey and beef | Bologna, pork, turkey and beef | 8.79 mg | 1 oz | 31 mg | SR Legacy 174610 |
| 1025 | Bologna, pork and turkey, lite | Bologna, pork and turkey, lite | 26.9 mg | 1 serving 2 oz | 48 mg | SR Legacy 174609 |
| 1026 | Ham, honey, smoked, cooked | Ham, honey, smoked, cooked | 3.3 mg | 1.94 oz (1 serving) | 6 mg | SR Legacy 174611 |
| 1027 | Turkey, white, rotisserie, deli cut | Turkey, white, rotisserie, deli cut | 7.68 mg | 1.69 oz (1 serving) | 16 mg | SR Legacy 174613 |
| 1028 | Frankfurter, beef, heated | Frankfurter, beef, heated | 5.28 mg | 1 frankfurter | 11 mg | SR Legacy 174614 |
| 49.6 mg | 1 package | |||||
| 1029 | Swisswurst, pork and beef, with swiss cheese, smoked | Swisswurst, pork and beef, with swiss cheese, smoked | 57 mg | 1 serving 2.7 oz | 74 mg | SR Legacy 174601 |
| 1030 | Salami, Italian, pork | Salami, Italian, pork | 2.8 mg | 1 oz | 10 mg | SR Legacy 174603 |
| 1031 | Sausage, Italian, turkey, smoked | Sausage, Italian, turkey, smoked | 11.8 mg | 1 serving 2 oz | 21 mg | SR Legacy 174604 |
| 1032 | Sausage, chicken, beef, pork, skinless, smoked | Sausage, chicken, beef, pork, skinless, smoked | 84 mg | 1 link | 100 mg | SR Legacy 174605 |
| 1033 | Bacon and beef sticks | Bacon and beef sticks | 3.92 mg | 1 oz | 14 mg | SR Legacy 174602 |
| 1034 | Sausage, turkey, hot, smoked | Sausage, turkey, hot, smoked | 11.8 mg | 2 oz | 21 mg | SR Legacy 174606 |
| 1035 | Bratwurst, veal, cooked | Bratwurst, veal, cooked | 9.24 mg | 1 serving 2.96 oz | 11 mg | SR Legacy 174595 |
| 1036 | Liverwurst spread | Liverwurst spread | 12.1 mg | 0.25 cup | 22 mg | SR Legacy 174596 |
| 1037 | Salami, pork, beef, less sodium | Salami, pork, beef, less sodium | 94 mg | 3.52 oz | 94 mg | SR Legacy 174598 |
| 1038 | Sausage, turkey, breakfast links, mild, raw | Sausage, turkey, breakfast links, mild, raw | 248 mg | 1 package | 55 mg | SR Legacy 174600 |
| 15.4 mg | 1 link | |||||
| 1039 | Roast beef spread | Roast beef spread | 13.1 mg | 1 serving .25 cup | 23 mg | SR Legacy 174597 |
| 1040 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausage, summer, pork and beef, sticks, with cheddar cheese | 23 mg | 1 oz | 81 mg | SR Legacy 174599 |
| 1042 | Bacon, turkey, unprepared | Bacon, turkey, unprepared | 12.8 mg | 1 slice 12 oz pkg | 80 mg | SR Legacy 174592 |
| 11.2 mg | 1 serving | |||||
| 7.84 mg | 1 slice 6 oz pkg | |||||
| 1044 | Sausage, New england brand, pork, beef | Sausage, New england brand, pork, beef | 1.61 mg | 1 slice (4 dia x 1/8 thick) | 7 mg | SR Legacy 174588 |
| 1.98 mg | 1 oz | |||||
| 1045 | Luncheon sausage, pork and beef | Luncheon sausage, pork and beef | 3.69 mg | 1 oz | 13 mg | SR Legacy 174587 |
| 2.99 mg | 1 slice (4 dia x 1/8 thick) | |||||
| 1049 | Sandwich spread, pork, beef | Sandwich spread, pork, beef | 1.8 mg | 1 tbsp | 12 mg | SR Legacy 174583 |
| 3.4 mg | 1 oz | |||||
| 1050 | Sausage, smoked link sausage, pork | Sausage, smoked link sausage, pork | 1.76 mg | 1 link, little (2 long x 3/4 dia) | 11 mg | SR Legacy 174584 |
| 7.48 mg | 1 link (4 long x 1-1/8 dia) | |||||
| 1052 | Sausage, smoked link sausage, pork and beef | Sausage, smoked link sausage, pork and beef | 10.2 mg | 3 oz | 12 mg | SR Legacy 174585 |
| 1053 | Salami, dry or hard, pork, beef | Salami, dry or hard, pork, beef | 6.48 mg | 3 slices 1 serving | 24 mg | SR Legacy 174582 |
| 2.35 mg | 1 slice | |||||
| 6.72 mg | 1 oz | |||||
| 1054 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausage, turkey, reduced fat, brown and serve, cooked | 39.7 mg | 1 cup | 31 mg | SR Legacy 174580 |
| 1055 | Polish sausage, pork | Polish sausage, pork | 10.2 mg | 3 oz | 12 mg | SR Legacy 174577 |
| 27.2 mg | 1 sausage (10 long x 1-1/4 dia) | |||||
| 1056 | Poultry salad sandwich spread | Poultry salad sandwich spread | 1.3 mg | 1 tbsp | 10 mg | SR Legacy 174581 |
| 2.84 mg | 1 oz | |||||
| 1057 | Sausage, pork and beef, fresh, cooked | Sausage, pork and beef, fresh, cooked | 1.3 mg | 1 link (raw dimensions: 4 long x 7/8 dia), cooked | 10 mg | SR Legacy 174579 |
| 2.7 mg | 1 patty, cooked (raw dimensions: 3-7/8 dia x 1/4 thick) | |||||
| 1058 | Pork sausage, link/patty, cooked, pan-fried | Pork sausage, link/patty, cooked, pan-fried | 4.32 mg | 1 serving | 9 mg | SR Legacy 174578 |
| 2.07 mg | 1 link | |||||
| 2.43 mg | 1 patty | |||||
| 1059 | Peppered loaf, pork, beef | Peppered loaf, pork, beef | 54 mg | 3.52 slices | 54 mg | SR Legacy 174574 |
| 1060 | Mortadella, beef, pork | Mortadella, beef, pork | 2.7 mg | 1 slice (15 per 8 oz package) | 18 mg | SR Legacy 174573 |
| 5.1 mg | 1 oz | |||||
| 1061 | Pepperoni, beef and pork, sliced | Pepperoni, beef and pork, sliced | 16.2 mg | 3 oz | 19 mg | SR Legacy 174575 |
| 5.32 mg | 1 oz | |||||
| 0.38 mg | 1 piece | |||||
| 1062 | Pickle and pimiento loaf, pork | Pickle and pimiento loaf, pork | 62.1 mg | 2 slices | 109 mg | SR Legacy 174576 |
| 41.4 mg | 1 slice | |||||
| 1063 | Roast beef, deli style, prepackaged, sliced | Roast beef, deli style, prepackaged, sliced | 0.465 mg | 1 slice oval | 5 mg | SR Legacy 174570 |
| 0.69 mg | 1 slice rectangle | |||||
| 1067 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Turkey breast, low salt, prepackaged or deli, luncheon meat | 4.56 mg | 2 oz | 8 mg | SR Legacy 174572 |
| 1.12 mg | 1 cubic inch | |||||
| 2.24 mg | 1 slice NFS | |||||
| 6.48 mg | 1 cup wafer slices or shaved | |||||
| 2.24 mg | 1 slice | |||||
| 1070 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soup, vegetarian vegetable, canned, prepared with equal volume water | 24.1 mg | 1 cup | 10 mg | SR Legacy 174564 |
| 58.6 mg | 1 can (10.5 oz), prepared | |||||
| 1072 | Soup, vegetable beef, canned, prepared with equal volume water | Soup, vegetable beef, canned, prepared with equal volume water | 19.5 mg | 1 cup (8 fl oz) | 8 mg | SR Legacy 174565 |
| 47.4 mg | 1 can (10.75 oz), prepared | |||||
| 1077 | Soup, turkey vegetable, canned, prepared with equal volume water | Soup, turkey vegetable, canned, prepared with equal volume water | 41 mg | 1 can (10.5 oz), prepared | 7 mg | SR Legacy 174563 |
| 16.9 mg | 1 cup (8 fl oz) | |||||
| 2.11 mg | 1 fl oz | |||||
| 1084 | Soup, cheese, canned, prepared with equal volume water | Soup, cheese, canned, prepared with equal volume water | 342 mg | 1 can (11 oz), prepared | 57 mg | SR Legacy 174550 |
| 141 mg | 1 cup (8 fl oz) | |||||
| 1088 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 171 mg | 1 serving 1 cup | 68 mg | SR Legacy 174546 |
| 21.4 mg | 1 fl oz | |||||
| 1093 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | 171 mg | 1 serving 1 cup | 68 mg | SR Legacy 174540 |
| 21.4 mg | 1 fl oz | |||||
| 1094 | Sauce, white, thin, prepared-from-recipe, with butter | Sauce, white, thin, prepared-from-recipe, with butter | 131 mg | 100 g | 131 mg | SR Legacy 174542 |
| 1095 | Soup, vegetable, canned, low sodium, condensed | Soup, vegetable, canned, low sodium, condensed | 25.2 mg | 0.5 cup | 20 mg | SR Legacy 174538 |
| 1096 | Soup, chicken broth, ready-to-serve | Soup, chicken broth, ready-to-serve | 9.96 mg | 1 cup | 4 mg | SR Legacy 174536 |
| 1097 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 22 mg | 1 fl oz | 70 mg | SR Legacy 174539 |
| 176 mg | 1 serving 1 cup | |||||
| 1098 | Soup, cream of onion, canned, prepared with equal volume milk | Soup, cream of onion, canned, prepared with equal volume milk | 433 mg | 1 can (10.75 oz), prepared | 72 mg | SR Legacy 174541 |
| 179 mg | 1 cup (8 fl oz) | |||||
| 1099 | Soup, cream of chicken, canned, prepared with equal volume milk | Soup, cream of chicken, canned, prepared with equal volume milk | 181 mg | 1 cup (8 fl oz) | 73 mg | SR Legacy 174537 |
| 22.6 mg | 1 fl oz | |||||
| 439 mg | 1 can (10.75 oz), prepared | |||||
| 1105 | Sauce, oyster, ready-to-serve | Sauce, oyster, ready-to-serve | 5.76 mg | 1 tbsp | 32 mg | SR Legacy 174529 |
| 1106 | Sauce, fish, ready-to-serve | Sauce, fish, ready-to-serve | 7.74 mg | 1 tbsp | 43 mg | SR Legacy 174531 |
| 1107 | Sauce, barbecue | Sauce, barbecue | 47.2 mg | 0.5 cup | 33 mg | SR Legacy 174523 |
| 92.1 mg | 1 cup | |||||
| 5.61 mg | 1 tbsp | |||||
| 1109 | Sauce, salsa, ready-to-serve | Sauce, salsa, ready-to-serve | 39 mg | 0.5 cup | 30 mg | SR Legacy 174524 |
| 77.7 mg | 1 cup | |||||
| 10.8 mg | 2 tbsp | |||||
| 1110 | Sauce, homemade, white, thick | Sauce, homemade, white, thick | 139 mg | 0.5 cup | 111 mg | SR Legacy 174526 |
| 278 mg | 1 cup | |||||
| 1111 | Sauce, homemade, white, medium | Sauce, homemade, white, medium | 295 mg | 1 cup | 118 mg | SR Legacy 174525 |
| 148 mg | 0.5 cup | |||||
| 1112 | Sauce, ready-to-serve, pepper or hot | Sauce, ready-to-serve, pepper or hot | 0.376 mg | 1 tsp | 8 mg | SR Legacy 174527 |
| 0.096 mg | 0.25 tsp | |||||
| 1114 | Turkey, back, from whole bird, meat only, with added solution, raw | Turkey, back, from whole bird, meat only, with added solution, raw | 187 mg | 1 back | 15 mg | SR Legacy 174520 |
| 17 mg | 4 oz | |||||
| 1117 | Turkey, retail parts, breast, meat only, raw | Turkey, retail parts, breast, meat only, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 174515 |
| 104 mg | 1 breast | |||||
| 1119 | Turkey, retail parts, thigh, meat only, raw | Turkey, retail parts, thigh, meat only, raw | 18.2 mg | 1 thigh | 4 mg | SR Legacy 174518 |
| 4.52 mg | 4 oz | |||||
| 1121 | Turkey, retail parts, wing, meat only, raw | Turkey, retail parts, wing, meat only, raw | 31.1 mg | 1 wing | 6 mg | SR Legacy 174517 |
| 6.78 mg | 4 oz | |||||
| 1123 | Turkey, retail parts, breast, meat only, with added solution, raw | Turkey, retail parts, breast, meat only, with added solution, raw | 93.7 mg | 1 breast | 8 mg | SR Legacy 174513 |
| 9.04 mg | 4 oz | |||||
| 1125 | Turkey from whole, light meat, meat and skin, with added solution, raw | Turkey from whole, light meat, meat and skin, with added solution, raw | 63.4 mg | 1 lb | 14 mg | SR Legacy 174511 |
| 15.8 mg | 4 oz | |||||
| 1126 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Turkey, dark meat from whole, meat and skin, with added solution, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 174509 |
| 63.4 mg | 1 lb | |||||
| 1127 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Turkey, dark meat, meat only, with added solution, cooked, roasted | 13.6 mg | 3 oz | 16 mg | SR Legacy 174508 |
| 1128 | Turkey, dark meat from whole, meat only, with added solution, raw | Turkey, dark meat from whole, meat only, with added solution, raw | 17 mg | 4 oz | 15 mg | SR Legacy 174507 |
| 1134 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Chicken, dark meat, drumstick, meat only, with added solution, raw | 12.9 mg | 1 drumstick with skin | 9 mg | SR Legacy 174499 |
| 12.2 mg | 1 drumstick without skin | |||||
| 10.2 mg | 4 oz | |||||
| 1136 | Chicken, skin (drumsticks and thighs), with added solution, raw | Chicken, skin (drumsticks and thighs), with added solution, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 174502 |
| 1138 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 11.4 mg | 1 drumstick without skin | 12 mg | SR Legacy 174497 |
| 10.2 mg | 3 oz | |||||
| 12.6 mg | 1 drumstick with skin | |||||
| 1139 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Turkey, ground, 85% lean, 15% fat, patties, broiled | 40.8 mg | 3 oz | 48 mg | SR Legacy 174495 |
| 1140 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | 41.6 mg | 3 oz | 49 mg | SR Legacy 174494 |
| 1141 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 9.35 mg | 3 oz | 11 mg | SR Legacy 174498 |
| 14.2 mg | 1 thigh with skin | |||||
| 12.2 mg | 1 thigh without skin | |||||
| 1142 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Turkey, ground, 93% lean, 7% fat, patties, broiled | 24.6 mg | 3 oz | 29 mg | SR Legacy 174492 |
| 1144 | Turkey, ground, 85% lean, 15% fat, raw | Turkey, ground, 85% lean, 15% fat, raw | 37.3 mg | 4 oz | 33 mg | SR Legacy 174493 |
| 28 mg | 1 patty (cooked from 4 oz raw) | |||||
| 149 mg | 1 lb | |||||
| 1159 | Pheasant, raw, meat and skin | Pheasant, raw, meat and skin | 10.2 mg | 3 oz | 12 mg | SR Legacy 174472 |
| 44.5 mg | 1 unit (yield from 1 lb ready-to-eat pheasant) | |||||
| 48 mg | 0.5 pheasant | |||||
| 1160 | Guinea hen, meat only, raw | Guinea hen, meat only, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 174471 |
| 30.2 mg | 1 unit (yield from 1 lb ready-to-cook guinea) | |||||
| 29 mg | 0.5 guinea | |||||
| 1162 | Pheasant, raw, meat only | Pheasant, raw, meat only | 11 mg | 3 oz | 13 mg | SR Legacy 174473 |
| 42.4 mg | 1 unit (yield from 1 lb ready-to-eat pheasant) | |||||
| 45.8 mg | 0.5 pheasant | |||||
| 1163 | Pheasant, breast, meat only, raw | Pheasant, breast, meat only, raw | 5.46 mg | 0.5 breast, bone and skin removed | 3 mg | SR Legacy 174474 |
| 2.55 mg | 3 oz | |||||
| 5.07 mg | 1 unit (yield from 1 lb ready-to-eat pheasant) | |||||
| 1164 | Squab, (pigeon), meat and skin, raw | Squab, (pigeon), meat and skin, raw | 23.9 mg | 1 squab | 12 mg | SR Legacy 174475 |
| 35.6 mg | 1 unit (yield from 1 lb ready-to-cook squab) | |||||
| 10.2 mg | 3 oz | |||||
| 1165 | Duck, wild, breast, meat only, raw | Duck, wild, breast, meat only, raw | 2.19 mg | 1 unit (yield from 1 lb ready-to-cook duck) | 3 mg | SR Legacy 174469 |
| 2.49 mg | 0.5 breast, bone and skin removed | |||||
| 1166 | Chicken, capons, giblets, cooked, simmered | Chicken, capons, giblets, cooked, simmered | 1.43 mg | 1 unit (yield from 1 lb ready-to cook capon) | 13 mg | SR Legacy 174466 |
| 18.8 mg | 1 cup, chopped or diced | |||||
| 1167 | Goose, domesticated, meat and skin, raw | Goose, domesticated, meat and skin, raw | 38.4 mg | 1 unit (yield from 1 lb ready-to-cook goose) | 12 mg | SR Legacy 174470 |
| 158 mg | 0.5 goose | |||||
| 10.2 mg | 3 oz | |||||
| 1168 | Duck, wild, meat and skin, raw | Duck, wild, meat and skin, raw | 4.25 mg | 3 oz | 5 mg | SR Legacy 174468 |
| 13.5 mg | 0.5 duck | |||||
| 12 mg | 1 unit (yield from 1 lb ready-to-cook duck) | |||||
| 1169 | Duck, domesticated, liver, raw | Duck, domesticated, liver, raw | 1.1 mg | 1 unit (yield from 1 lb ready-to-cook duck) | 11 mg | SR Legacy 174467 |
| 4.84 mg | 1 liver | |||||
| 1170 | Chicken, capons, giblets, raw | Chicken, capons, giblets, raw | 1.8 mg | 1 unit (yield from 1 lb ready-to cook capon) | 10 mg | SR Legacy 174465 |
| 11.5 mg | 1 giblets | |||||
| 1171 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 174462 |
| 1172 | Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean* | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 8.5 mg | 3 oz | 10 mg | SR Legacy 174460 |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | 8.5 mg | 3 oz | 10 mg | SR Legacy 174459 | ||
| 1173 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | 26.4 mg | 3 oz | 31 mg | SR Legacy 174461 |
| 1174 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 174463 |
| 1175 | Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean* | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174464 |
| Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 172628 | ||
| 1177 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, New Zealand, imported, neck chops, separable lean only, raw | 26 mg | 4 oz | 23 mg | SR Legacy 174455 |
| 1179 | Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean* | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 174456 |
| Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 172641 | ||
| 1181 | Lamb, New Zealand, Imported, Hind-Shank, Separable Lean* | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174454 |
| Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 172633 | ||
| 1183 | Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean* | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174452 |
| Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172635 | ||
| 1184 | Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean* | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | 5.1 mg | 3 oz | 6 mg | SR Legacy 174451 |
| Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | 5.1 mg | 3 oz | 6 mg | SR Legacy 172634 | ||
| 1186 | Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean* | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | 3.4 mg | 3 oz | 4 mg | SR Legacy 174447 |
| Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | 3.4 mg | 3 oz | 4 mg | SR Legacy 172642 | ||
| 1188 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, New Zealand, imported, sweetbread, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 174446 |
| 1190 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | 5.1 mg | 3 oz | 6 mg | SR Legacy 174445 |
| 1191 | Lamb, New Zealand, imported, heart, raw | Lamb, New Zealand, imported, heart, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 174444 |
| 1192 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 174441 |
| 1193 | Lamb, New Zealand, imported, kidney, raw | Lamb, New Zealand, imported, kidney, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 174442 |
| 1194 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | 4.25 mg | 3 oz | 5 mg | SR Legacy 174443 |
| 1195 | Lamb, New Zealand, imported, brains, raw | Lamb, New Zealand, imported, brains, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174437 |
| 1196 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, New Zealand, imported, brains, cooked, soaked and fried | 5.1 mg | 3 oz | 6 mg | SR Legacy 174436 |
| 1197 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 7.65 mg | 3 oz | 9 mg | SR Legacy 174439 |
| 1199 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 174438 |
| 1200 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Veal, Australian, shank, fore, bone-in, separable lean only, raw | 18.1 mg | 4 oz | 16 mg | SR Legacy 174432 |
| 37.6 mg | 1 roast with bone | |||||
| 1203 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, New Zealand, imported, Intermuscular fat, raw | 5 mg | 100 g | 5 mg | SR Legacy 174434 |
| 1204 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, New Zealand, imported, subcutaneous fat, raw | 3 mg | 100 g | 3 mg | SR Legacy 174435 |
| 1214 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw | 4.25 mg | 1 oz | 15 mg | SR Legacy 174419 |
| 12.8 mg | 3 oz | |||||
| 1220 | Lamb, Australian, Imported, Fresh, Rib Chop/Rack Roast, Frenched, Bone-In, Separable Lean* | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 174416 |
| 4.41 mg | 1 chop | |||||
| 5.95 mg | 3 oz | |||||
| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw | 4.41 mg | 1 chop | 7 mg | SR Legacy 174414 | ||
| 7.91 mg | 4 oz | |||||
| 1226 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw | 45.4 mg | 1 lb | 10 mg | SR Legacy 174408 |
| 2.84 mg | 1 oz | |||||
| 8.5 mg | 3 oz | |||||
| 1228 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 174412 |
| 1232 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw | 49.9 mg | 1 lb | 11 mg | SR Legacy 174401 |
| 9.35 mg | 3 oz | |||||
| 3.12 mg | 1 oz | |||||
| 1241 | Veal, breast, whole, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean and fat, raw | 1.98 mg | 1 oz | 7 mg | SR Legacy 174392 |
| 31.8 mg | 1 lb | |||||
| 1242 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 24.7 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 9 mg | SR Legacy 174395 |
| 7.65 mg | 3 oz | |||||
| 1245 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | 23.3 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 8 mg | SR Legacy 174394 |
| 6.8 mg | 3 oz | |||||
| 1248 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled | 15.3 mg | 3 oz | 18 mg | SR Legacy 174382 |
| 10.6 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | |||||
| 1249 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw | 3.97 mg | 1 oz | 14 mg | SR Legacy 174380 |
| 11.8 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | |||||
| 1258 | Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw | Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw | 3.97 mg | 1 oz | 14 mg | SR Legacy 174377 |
| 63.5 mg | 1 lb | |||||
| 1260 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw | 31.8 mg | 1 lb | 7 mg | SR Legacy 174374 |
| 1.98 mg | 1 oz | |||||
| 1264 | Veal, variety meats and by-products, tongue, raw | Veal, variety meats and by-products, tongue, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 174368 |
| 1.98 mg | 1 oz | |||||
| 1265 | Lamb, ground, raw | Lamb, ground, raw | 4.54 mg | 1 oz | 16 mg | SR Legacy 174370 |
| 18.1 mg | 4 oz | |||||
| 1268 | Lamb, variety meats and by-products, tongue, raw | Lamb, variety meats and by-products, tongue, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 174366 |
| 10.2 mg | 4 oz | |||||
| 1269 | Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised | Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised | 17 mg | 3 oz | 20 mg | SR Legacy 174371 |
| 29.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 1271 | Veal, variety meats and by-products, pancreas, raw | Veal, variety meats and by-products, pancreas, raw | 21.5 mg | 4 oz | 19 mg | SR Legacy 174362 |
| 5.39 mg | 1 oz | |||||
| 1272 | Veal, variety meats and by-products, kidneys, raw | Veal, variety meats and by-products, kidneys, raw | 3.12 mg | 1 oz | 11 mg | SR Legacy 174356 |
| 12.4 mg | 4 oz | |||||
| 1275 | Lamb, variety meats and by-products, lungs, raw | Lamb, variety meats and by-products, lungs, raw | 2.84 mg | 1 oz | 10 mg | SR Legacy 174359 |
| 11.3 mg | 4 oz | |||||
| 1276 | Veal, variety meats and by-products, lungs, raw | Veal, variety meats and by-products, lungs, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 174361 |
| 1.98 mg | 1 oz | |||||
| 1278 | Lamb, variety meats and by-products, spleen, raw | Lamb, variety meats and by-products, spleen, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 174364 |
| 2.55 mg | 1 oz | |||||
| 1280 | Lamb, variety meats and by-products, kidneys, raw | Lamb, variety meats and by-products, kidneys, raw | 3.69 mg | 1 oz | 13 mg | SR Legacy 174354 |
| 14.7 mg | 4 oz | |||||
| 1286 | Veal, variety meats and by-products, brain, raw | Veal, variety meats and by-products, brain, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 174351 |
| 2.84 mg | 1 oz | |||||
| 1291 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 174342 |
| 11.5 mg | 1 serving | |||||
| 1306 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw | Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw | 4.54 mg | 1 oz | 16 mg | SR Legacy 174334 |
| 72.6 mg | 1 lb | |||||
| 1314 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw | 1.98 mg | 1 oz | 7 mg | SR Legacy 174317 |
| 31.8 mg | 1 lb | |||||
| 1315 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw | 2.27 mg | 1 oz | 8 mg | SR Legacy 174315 |
| 36.3 mg | 1 lb | |||||
| 1317 | Lamb, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw | Lamb, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw | 4.25 mg | 1 oz | 15 mg | SR Legacy 174321 |
| 68 mg | 1 lb | |||||
| 1329 | Soy protein concentrate, produced by acid wash | Soy protein concentrate, produced by acid wash | 103 mg | 1 oz | 363 mg | SR Legacy 174301 |
| 1335 | Soy protein isolate, potassium type | Soy protein isolate, potassium type | 50.5 mg | 1 oz | 178 mg | SR Legacy 174302 |
| 1339 | Soymilk, chocolate, with added calcium, vitamins A and D | Soymilk, chocolate, with added calcium, vitamins A and D | 306 mg | 1 cup | 126 mg | SR Legacy 174295 |
| 38.6 mg | 1 fl oz | |||||
| 1345 | Chickpea flour (besan) | Chickpea flour (besan) | 41.4 mg | 1 cup | 45 mg | SR Legacy 174288 |
| 1346 | Hummus, commercial | Hummus, commercial | 116 mg | 1 cup | 47 mg | SR Legacy 174289 |
| 7.05 mg | 1 tbsp | |||||
| 1347 | Soymilk, chocolate, unfortified | Soymilk, chocolate, unfortified | 7.65 mg | 1 fl oz | 25 mg | SR Legacy 174293 |
| 60.8 mg | 1 cup | |||||
| 1349 | Veggie burgers or soyburgers, unprepared | Veggie burgers or soyburgers, unprepared | 95.2 mg | 1 pattie | 136 mg | SR Legacy 174287 |
| 1351 | Winged beans, mature seeds, raw | Winged beans, mature seeds, raw | 801 mg | 1 cup | 440 mg | SR Legacy 174283 |
| 1352 | Lentils, pink or red, raw | Lentils, pink or red, raw | 92.2 mg | 1 cup | 48 mg | SR Legacy 174284 |
| 1353 | Tofu, salted and fermented (fuyu) | Tofu, salted and fermented (fuyu) | 5.06 mg | 1 block | 46 mg | SR Legacy 174280 |
| 1354 | Yardlong beans, mature seeds, raw | Yardlong beans, mature seeds, raw | 230 mg | 1 cup | 138 mg | SR Legacy 174281 |
| 1355 | Soy sauce made from soy (tamari) | Soy sauce made from soy (tamari) | 3.6 mg | 1 tbsp | 20 mg | SR Legacy 174278 |
| 1.2 mg | 1 tsp | |||||
| 1356 | Soy sauce made from soy and wheat (shoyu) | Soy sauce made from soy and wheat (shoyu) | 84.2 mg | 1 cup | 33 mg | SR Legacy 174277 |
| 1.75 mg | 1 tsp | |||||
| 5.28 mg | 1 tbsp | |||||
| 2.94 mg | 1 individual packet | |||||
| 1357 | Soy sauce made from hydrolyzed vegetable protein | Soy sauce made from hydrolyzed vegetable protein | 1.02 mg | 1 tsp | 17 mg | SR Legacy 174279 |
| 9.86 mg | 0.25 cup | |||||
| 3.06 mg | 1 tbsp | |||||
| 1358 | Soy protein isolate | Soy protein isolate | 50.5 mg | 1 oz | 178 mg | SR Legacy 174276 |
| 1360 | Soybeans, mature seeds, raw | Soybeans, mature seeds, raw | 515 mg | 1 cup | 277 mg | SR Legacy 174270 |
| 1361 | Tempeh | Tempeh | 184 mg | 1 cup | 111 mg | SR Legacy 174272 |
| 1362 | Soybeans, mature cooked, boiled, without salt | Soybeans, mature cooked, boiled, without salt | 10.9 mg | 1 tbsp | 102 mg | SR Legacy 174271 |
| 175 mg | 1 cup | |||||
| 1363 | Soy flour, full-fat, raw | Soy flour, full-fat, raw | 10.7 mg | 1 tbsp | 206 mg | SR Legacy 174273 |
| 173 mg | 1 cup, stirred | |||||
| 1364 | Soy flour, defatted | Soy flour, defatted | 15.9 mg | 1 tbsp | 241 mg | SR Legacy 174275 |
| 253 mg | 1 cup | |||||
| 1366 | Meat extender | Meat extender | 180 mg | 1 cup | 204 mg | SR Legacy 174268 |
| 57.8 mg | 1 oz | |||||
| 1367 | Sausage, meatless | Sausage, meatless | 17.6 mg | 1 slice | 63 mg | SR Legacy 174269 |
| 15.8 mg | 1 link | |||||
| 23.9 mg | 1 patty | |||||
| 1368 | Peanut flour, defatted | Peanut flour, defatted | 84 mg | 1 cup | 140 mg | SR Legacy 174267 |
| 39.7 mg | 1 oz | |||||
| 1370 | Peanut Butter, Chunk Style, With* | Peanut butter, chunk style, with salt | 116 mg | 1 cup | 45 mg | SR Legacy 174265 |
| 14.4 mg | 2 tbsp | |||||
| Peanut butter, chunk style, without salt | 116 mg | 1 cup | 45 mg | SR Legacy 172469 | ||
| 14.4 mg | 2 tbsp | |||||
| 1372 | Peanuts, Virginia, Oil-Roasted, With* | Peanuts, virginia, oil-roasted, with salt | 123 mg | 1 cup | 86 mg | SR Legacy 174264 |
| 24.4 mg | 1 oz | |||||
| Peanuts, virginia, oil-roasted, without salt | 123 mg | 1 cup | 86 mg | SR Legacy 173809 | ||
| 24.4 mg | 1 oz | |||||
| 1374 | Peanuts, spanish, raw | Peanuts, spanish, raw | 30.1 mg | 1 oz | 106 mg | SR Legacy 174263 |
| 155 mg | 1 cup | |||||
| 1375 | Peanuts, All Types, Oil-Roasted, With* | Peanuts, all types, oil-roasted, with salt | 17.3 mg | 1 oz shelled (32 nuts) | 61 mg | SR Legacy 174261 |
| 87.8 mg | 1 cup, chopped | |||||
| Peanuts, all types, oil-roasted, without salt | 87.8 mg | 1 cup, | 61 mg | SR Legacy 175258 | ||
| 17.3 mg | 1 oz shelled (32 nuts) | |||||
| 1376 | Mung beans, mature seeds, raw | Mung beans, mature seeds, raw | 273 mg | 1 cup | 132 mg | SR Legacy 174256 |
| 17.2 mg | 1 tbsp | |||||
| 1377 | Lima beans, thin seeded (baby), mature seeds, raw | Lima beans, thin seeded (baby), mature seeds, raw | 164 mg | 1 cup | 81 mg | SR Legacy 174255 |
| 1379 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 35 mg | 1 cup | 25 mg | SR Legacy 174258 |
| 1380 | Mungo beans, mature seeds, raw | Mungo beans, mature seeds, raw | 286 mg | 1 cup | 138 mg | SR Legacy 174259 |
| 1383 | Mollusks, oyster, Pacific, cooked, moist heat | Mollusks, oyster, Pacific, cooked, moist heat | 4 mg | 1 medium | 16 mg | SR Legacy 174250 |
| 13.6 mg | 3 oz | |||||
| 1384 | Fish, yellowtail, mixed species, cooked, dry heat | Fish, yellowtail, mixed species, cooked, dry heat | 42.3 mg | 0.5 fillet | 29 mg | SR Legacy 174248 |
| 24.6 mg | 3 oz | |||||
| 1385 | Lima beans, large, mature seeds, raw | Lima beans, large, mature seeds, raw | 8.99 mg | 1 tbsp | 81 mg | SR Legacy 174252 |
| 144 mg | 1 cup | |||||
| 1386 | Mollusks, octopus, common, cooked, moist heat | Mollusks, octopus, common, cooked, moist heat | 90.1 mg | 3 oz | 106 mg | SR Legacy 174249 |
| 1387 | Fish, roughy, orange, cooked, dry heat | Fish, roughy, orange, cooked, dry heat | 9.35 mg | 3 oz | 11 mg | SR Legacy 174251 |
| 1388 | Fish, shad, american, cooked, dry heat | Fish, shad, american, cooked, dry heat | 86.4 mg | 1 fillet | 60 mg | SR Legacy 174243 |
| 51 mg | 3 oz | |||||
| 1389 | Fish, spot, cooked, dry heat | Fish, spot, cooked, dry heat | 9 mg | 1 fillet | 18 mg | SR Legacy 174244 |
| 15.3 mg | 3 oz | |||||
| 1390 | Fish, whitefish, mixed species, cooked, dry heat | Fish, whitefish, mixed species, cooked, dry heat | 28 mg | 3 oz | 33 mg | SR Legacy 174246 |
| 50.8 mg | 1 fillet | |||||
| 1391 | Fish, scup, cooked, dry heat | Fish, scup, cooked, dry heat | 25.5 mg | 1 fillet | 51 mg | SR Legacy 174241 |
| 43.4 mg | 3 oz | |||||
| 1392 | Fish, turbot, european, cooked, dry heat | Fish, turbot, european, cooked, dry heat | 36.6 mg | 0.5 fillet | 23 mg | SR Legacy 174245 |
| 19.6 mg | 3 oz | |||||
| 1393 | Fish, sablefish, cooked, dry heat | Fish, sablefish, cooked, dry heat | 38.2 mg | 3 oz | 45 mg | SR Legacy 174240 |
| 68 mg | 0.5 fillet | |||||
| 1394 | Fish, wolffish, Atlantic, cooked, dry heat | Fish, wolffish, Atlantic, cooked, dry heat | 9.52 mg | 0.5 fillet | 8 mg | SR Legacy 174247 |
| 6.8 mg | 3 oz | |||||
| 1395 | Fish, seatrout, mixed species, cooked, dry heat | Fish, seatrout, mixed species, cooked, dry heat | 40.9 mg | 1 fillet | 22 mg | SR Legacy 174242 |
| 18.7 mg | 3 oz | |||||
| 1396 | Fish, herring, Pacific, cooked, dry heat | Fish, herring, Pacific, cooked, dry heat | 153 mg | 1 fillet | 106 mg | SR Legacy 174233 |
| 90.1 mg | 3 oz | |||||
| 1397 | Fish, pout, ocean, cooked, dry heat | Fish, pout, ocean, cooked, dry heat | 17.8 mg | 0.5 fillet | 13 mg | SR Legacy 174238 |
| 11 mg | 3 oz | |||||
| 1398 | Fish, ling, cooked, dry heat | Fish, ling, cooked, dry heat | 37.4 mg | 3 oz | 44 mg | SR Legacy 174234 |
| 66.4 mg | 1 fillet | |||||
| 1399 | Fish, roe, mixed species, cooked, dry heat | Fish, roe, mixed species, cooked, dry heat | 23.8 mg | 3 oz | 28 mg | SR Legacy 174239 |
| 7.94 mg | 1 oz | |||||
| 1400 | Fish, lingcod, cooked, dry heat | Fish, lingcod, cooked, dry heat | 15.3 mg | 3 oz | 18 mg | SR Legacy 174235 |
| 27.2 mg | 0.5 fillet | |||||
| 1401 | Fish, mackerel, king, cooked, dry heat | Fish, mackerel, king, cooked, dry heat | 61.6 mg | 0.5 fillet | 40 mg | SR Legacy 174236 |
| 34 mg | 3 oz | |||||
| 1402 | Fish, pollock, Atlantic, cooked, dry heat | Fish, pollock, Atlantic, cooked, dry heat | 65.4 mg | 3 oz | 77 mg | SR Legacy 174237 |
| 116 mg | 0.5 fillet | |||||
| 1403 | Fish, bluefish, cooked, dry heat | Fish, bluefish, cooked, dry heat | 7.65 mg | 3 oz | 9 mg | SR Legacy 174229 |
| 10.5 mg | 1 fillet | |||||
| 1406 | Fish, burbot, cooked, dry heat | Fish, burbot, cooked, dry heat | 57.6 mg | 1 fillet | 64 mg | SR Legacy 174230 |
| 54.4 mg | 3 oz | |||||
| 1407 | Fish, bass, striped, cooked, dry heat | Fish, bass, striped, cooked, dry heat | 16.2 mg | 3 oz | 19 mg | SR Legacy 174228 |
| 23.6 mg | 1 fillet | |||||
| 1408 | Fish, butterfish, cooked, dry heat | Fish, butterfish, cooked, dry heat | 23.8 mg | 3 oz | 28 mg | SR Legacy 174231 |
| 7 mg | 1 fillet | |||||
| 1409 | Fish, halibut, greenland, cooked, dry heat | Fish, halibut, greenland, cooked, dry heat | 6.36 mg | 0.5 fillet | 4 mg | SR Legacy 174232 |
| 3.4 mg | 3 oz | |||||
| 1411 | Mollusks, squid, mixed species, raw | Mollusks, squid, mixed species, raw | 27.2 mg | 3 oz | 32 mg | SR Legacy 174223 |
| 9.07 mg | 1 oz, boneless | |||||
| 1412 | Mollusks, scallop, mixed species, imitation, made from surimi | Mollusks, scallop, mixed species, imitation, made from surimi | 6.8 mg | 3 oz | 8 mg | SR Legacy 174222 |
| 1413 | Mollusks, oyster, Pacific, raw | Mollusks, oyster, Pacific, raw | 6.8 mg | 3 oz | 8 mg | SR Legacy 174219 |
| 4 mg | 1 medium | |||||
| 1414 | Mollusks, scallop, mixed species, raw | Mollusks, scallop, mixed species, raw | 5.1 mg | 3 oz | 6 mg | SR Legacy 174220 |
| 1.8 mg | 1 unit 2 large or 5 small | |||||
| 1415 | Mollusks, octopus, common, raw | Mollusks, octopus, common, raw | 45 mg | 3 oz | 53 mg | SR Legacy 174218 |
| 1417 | Mollusks, scallop, mixed species, cooked, breaded and fried | Mollusks, scallop, mixed species, cooked, breaded and fried | 13 mg | 2 large | 42 mg | SR Legacy 174221 |
| 1418 | Mollusks, mussel, blue, cooked, moist heat | Mollusks, mussel, blue, cooked, moist heat | 28 mg | 3 oz | 33 mg | SR Legacy 174217 |
| 1419 | Mollusks, clam, mixed species, raw | Mollusks, clam, mixed species, raw | 7.8 mg | 1 large | 39 mg | SR Legacy 174214 |
| 88.5 mg | 1 cup (with liquid and clams) | |||||
| 33.2 mg | 3 oz | |||||
| 26.5 mg | 1 lb (with shell), yield after shell removed | |||||
| 5.66 mg | 1 medium | |||||
| 3.51 mg | 1 small | |||||
| 1420 | Mollusks, abalone, mixed species, raw | Mollusks, abalone, mixed species, raw | 26.4 mg | 3 oz | 31 mg | SR Legacy 174212 |
| 1422 | Mollusks, mussel, blue, raw | Mollusks, mussel, blue, raw | 4.16 mg | 1 medium | 26 mg | SR Legacy 174216 |
| 22.1 mg | 3 oz | |||||
| 39 mg | 1 cup | |||||
| 5.2 mg | 1 large | |||||
| 7.37 mg | 1 oz | |||||
| 2.6 mg | 1 small | |||||
| 1423 | Mollusks, cuttlefish, mixed species, raw | Mollusks, cuttlefish, mixed species, raw | 76.5 mg | 3 oz | 90 mg | SR Legacy 174215 |
| 1424 | Crustaceans, spiny lobster, mixed species, raw | Crustaceans, spiny lobster, mixed species, raw | 102 mg | 1 lobster | 49 mg | SR Legacy 174211 |
| 41.6 mg | 3 oz | |||||
| 1426 | Crustaceans, lobster, northern, cooked, moist heat | Crustaceans, lobster, northern, cooked, moist heat | 81.6 mg | 3 oz | 96 mg | SR Legacy 174209 |
| 139 mg | 1 cup | |||||
| 1427 | Crustaceans, lobster, northern, raw | Crustaceans, lobster, northern, raw | 126 mg | 1 lobster | 84 mg | SR Legacy 174208 |
| 71.4 mg | 3 oz | |||||
| 1428 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 51 mg | 3 oz | 60 mg | SR Legacy 174207 |
| 1429 | Crustaceans, crayfish, mixed species, wild, raw | Crustaceans, crayfish, mixed species, wild, raw | 23 mg | 3 oz | 27 mg | SR Legacy 174206 |
| 7.29 mg | 8 crayfish | |||||
| 1430 | Crustaceans, crab, alaska king, imitation, made from surimi | Crustaceans, crab, alaska king, imitation, made from surimi | 11 mg | 3 oz | 13 mg | SR Legacy 174203 |
| 1431 | Crustaceans, crab, blue, raw | Crustaceans, crab, blue, raw | 18.7 mg | 1 crab | 89 mg | SR Legacy 174204 |
| 75.6 mg | 3 oz | |||||
| 1432 | Crustaceans, crab, blue, cooked, moist heat | Crustaceans, crab, blue, cooked, moist heat | 77.4 mg | 3 oz | 91 mg | SR Legacy 174205 |
| 25.8 mg | 1 oz | |||||
| 107 mg | 1 cup, flaked and pieces | |||||
| 123 mg | 1 cup (not packed) | |||||
| 1433 | Fish, haddock, smoked | Fish, haddock, smoked | 41.6 mg | 3 oz | 49 mg | SR Legacy 174199 |
| 13.9 mg | 1 oz, boneless | |||||
| 8.33 mg | 1 cubic inch, boneless | |||||
| 1434 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, halibut, Atlantic and Pacific, cooked, dry heat | 7.65 mg | 3 oz | 9 mg | SR Legacy 174201 |
| 14.3 mg | 0.5 fillet | |||||
| 1435 | Fish, haddock, cooked, dry heat | Fish, haddock, cooked, dry heat | 21 mg | 1 fillet | 14 mg | SR Legacy 174198 |
| 11.9 mg | 3 oz | |||||
| 1436 | Fish, halibut, Atlantic and Pacific, raw | Fish, halibut, Atlantic and Pacific, raw | 14.3 mg | 0.5 fillet | 7 mg | SR Legacy 174200 |
| 5.95 mg | 3 oz | |||||
| 1437 | Crustaceans, crab, alaska king, cooked, moist heat | Crustaceans, crab, alaska king, cooked, moist heat | 50.2 mg | 3 oz | 59 mg | SR Legacy 174202 |
| 79.1 mg | 1 leg | |||||
| 1438 | Fish, flatfish (flounder and sole species), raw | Fish, flatfish (flounder and sole species), raw | 17.8 mg | 3 oz | 21 mg | SR Legacy 174196 |
| 5.95 mg | 1 oz, boneless | |||||
| 34.2 mg | 1 fillet | |||||
| 1439 | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, flatfish (flounder and sole species), cooked, dry heat | 31.8 mg | 1 fillet | 25 mg | SR Legacy 174197 |
| 21.2 mg | 3 oz | |||||
| 1441 | Fish, eel, mixed species, cooked, dry heat | Fish, eel, mixed species, cooked, dry heat | 41.3 mg | 1 fillet | 26 mg | SR Legacy 174194 |
| 5.72 mg | 1 oz with bone (yield after bone removed) | |||||
| 22.1 mg | 3 oz | |||||
| 7.37 mg | 1 oz, boneless | |||||
| 4.42 mg | 1 cubic inch, boneless | |||||
| 1443 | Fish, croaker, Atlantic, raw | Fish, croaker, Atlantic, raw | 11.8 mg | 1 fillet | 15 mg | SR Legacy 174192 |
| 12.8 mg | 3 oz | |||||
| 1445 | Fish, cod, Atlantic, dried and salted | Fish, cod, Atlantic, dried and salted | 45.4 mg | 1 oz | 160 mg | SR Legacy 174190 |
| 128 mg | 1 piece (5-1/2 x 1-1/2 x 1/2) | |||||
| 136 mg | 3 oz | |||||
| 1446 | Fish, eel, mixed species, raw | Fish, eel, mixed species, raw | 17 mg | 3 oz | 20 mg | SR Legacy 174193 |
| 40.8 mg | 1 fillet | |||||
| 1448 | Fish, catfish, channel, cooked, breaded and fried | Fish, catfish, channel, cooked, breaded and fried | 37.4 mg | 3 oz | 44 mg | SR Legacy 174187 |
| 38.3 mg | 1 fillet | |||||
| 1449 | Fish, catfish, channel, wild, raw | Fish, catfish, channel, wild, raw | 22.3 mg | 1 fillet | 14 mg | SR Legacy 174186 |
| 11.9 mg | 3 oz | |||||
| 1450 | Fish, caviar, black and red, granular | Fish, caviar, black and red, granular | 78 mg | 1 oz | 275 mg | SR Legacy 174188 |
| 44 mg | 1 tbsp | |||||
| 1451 | Fish, anchovy, european, raw | Fish, anchovy, european, raw | 125 mg | 3 oz | 147 mg | SR Legacy 174182 |
| 1452 | Fish, carp, cooked, dry heat | Fish, carp, cooked, dry heat | 88.4 mg | 1 fillet | 52 mg | SR Legacy 174185 |
| 44.2 mg | 3 oz | |||||
| 1453 | Fish, bass, fresh water, mixed species, raw | Fish, bass, fresh water, mixed species, raw | 68 mg | 3 oz | 80 mg | SR Legacy 174184 |
| 63.2 mg | 1 fillet | |||||
| 1454 | Beverages, nutritional shake mix, high protein, powder | Beverages, nutritional shake mix, high protein, powder | 71.4 mg | 1 tbsp | 714 mg | SR Legacy 174181 |
| 143 mg | 1 serving | |||||
| 1455 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 7.14 mg | 1 cup (8 fl oz) | 3 mg | SR Legacy 174179 |
| 1456 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | 7.14 mg | 1 cup (8 fl oz) | 3 mg | SR Legacy 174180 |
| 1457 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages, fruit juice drink, reduced sugar, with vitamin E added | 0.05 mg | 1 ml | 5 mg | SR Legacy 174176 |
| 10.4 mg | 1 container | |||||
| 1462 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | 19 mg | 1 serving | 8 mg | SR Legacy 174173 |
| 1464 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 400 mg | 1 cup | 164 mg | SR Legacy 174174 |
| 1466 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | 19.7 mg | 1 serving 8 oz | 8 mg | SR Legacy 174175 |
| 1468 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 40.3 mg | 1 serving | 17 mg | SR Legacy 174161 |
| 40.3 mg | 8 fl oz (1 NLEA serving) | |||||
| 1469 | Beverages, Wine, non-alcoholic | Beverages, Wine, non-alcoholic | 2.61 mg | 1 fl oz | 9 mg | SR Legacy 174157 |
| 1470 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | 100 mg | 1 serving | 455 mg | SR Legacy 174159 |
| 1471 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | 375 mg | 1 serving | 141 mg | SR Legacy 174160 |
| 1472 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | 0 mg | 1 serving | N/A | SR Legacy 174154 |
| 1473 | Beverages, tea, herb, brewed, chamomile | Beverages, tea, herb, brewed, chamomile | 3.56 mg | 6 fl oz | 2 mg | SR Legacy 174156 |
| 4.74 mg | 1 cup (8 fl oz) | |||||
| 0.592 mg | 1 fl oz | |||||
| 1475 | Water, bottled, generic | Water, bottled, generic | 0.1 mg | 1 ml | 10 mg | SR Legacy 174158 |
| 2.96 mg | 1 fl oz | |||||
| 23.7 mg | 1 cup | |||||
| 1476 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages, Fruit punch drink, frozen concentrate, prepared with water | 1.24 mg | 1 fl oz | 4 mg | SR Legacy 174153 |
| 9.88 mg | 1 cup | |||||
| 1481 | Beverages, Fruit punch drink, frozen concentrate | Beverages, Fruit punch drink, frozen concentrate | 2.78 mg | 1 fl oz | 8 mg | SR Legacy 174152 |
| 33.4 mg | 1 can (12 fl oz) | |||||
| 1482 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages, Fruit punch drink, with added nutrients, canned | 2.48 mg | 1 fl oz | 8 mg | SR Legacy 174151 |
| 19.8 mg | 1 cup (8 fl oz) | |||||
| 1483 | Beverages, cranberry-apple juice drink, bottled | Beverages, cranberry-apple juice drink, bottled | 7.35 mg | 1 cup (8 fl oz) | 3 mg | SR Legacy 174140 |
| 0.918 mg | 1 fl oz | |||||
| 1484 | Alcoholic beverage, malt beer, hard lemonade | Alcoholic beverage, malt beer, hard lemonade | 13.4 mg | 11.2 fl oz | 4 mg | SR Legacy 174141 |
| 1485 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | 0.09 mg | 2 tbsp | 2 mg | SR Legacy 174143 |
| 1487 | Alcoholic beverage, beer, light, higher alcohol | Alcoholic beverage, beer, light, higher alcohol | 14.2 mg | 12 fl oz | 4 mg | SR Legacy 174145 |
| 1489 | Beverages, cranberry-apricot juice drink, bottled | Beverages, cranberry-apricot juice drink, bottled | 22 mg | 1 cup (8 fl oz) | 9 mg | SR Legacy 174142 |
| 2.75 mg | 1 fl oz | |||||
| 1490 | Beverages, tea, black, ready to drink | Beverages, tea, black, ready to drink | 0 mg | 16 fl oz | N/A | SR Legacy 174144 |
| 1494 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages, coffee substitute, cereal grain beverage, powder | 1.74 mg | 1 tsp (1 serving) | 58 mg | SR Legacy 174138 |
| 1495 | Beverages, coffee, instant, chicory | Beverages, coffee, instant, chicory | 1.2 mg | 1 fl oz | 4 mg | SR Legacy 174134 |
| 7.16 mg | 1 serving 6 fl oz | |||||
| 1496 | Beverages, coffee, instant, decaffeinated, powder | Beverages, coffee, instant, decaffeinated, powder | 2.52 mg | 1 tsp rounded | 140 mg | SR Legacy 174133 |
| 1497 | Beverages, coffee, instant, mocha, sweetened | Beverages, coffee, instant, mocha, sweetened | 35.2 mg | 1 serving 2 tbsp | 271 mg | SR Legacy 174135 |
| 1498 | Beverages, coffee, instant, regular, half the caffeine | Beverages, coffee, instant, regular, half the caffeine | 1.41 mg | 1 tsp | 141 mg | SR Legacy 174126 |
| 2.82 mg | 1 packet | |||||
| 1500 | Beverages, tea, green, ready-to-drink, sweetened | Beverages, tea, green, ready-to-drink, sweetened | 2.7 mg | 1 cup | 1 mg | SR Legacy 174128 |
| 1501 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages, aloe vera juice drink, fortified with Vitamin C | 19.2 mg | 8 fl oz | 8 mg | SR Legacy 174131 |
| 1502 | Beverages, tea, ready-to-drink, lemon, diet | Beverages, tea, ready-to-drink, lemon, diet | 0 mg | 1 cup | N/A | SR Legacy 174129 |
| 0 mg | 16 fl oz | |||||
| 1503 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | 3.84 mg | 1 tsp dry | 60 mg | SR Legacy 174127 |
| 1504 | Beverages, tea, Oolong, brewed | Beverages, tea, Oolong, brewed | 1 mg | 100 g | 1 mg | SR Legacy 174120 |
| 1506 | Beverages, Cocoa mix, powder | Beverages, Cocoa mix, powder | 37.2 mg | 1 serving (3 heaping tsp or 1 envelope) | 133 mg | SR Legacy 174122 |
| 1507 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages, coffee, ready to drink, iced, mocha, milk based | 138 mg | 1 cup | 52 mg | SR Legacy 174119 |
| 1510 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | 2.65 mg | 1 cup | 1 mg | SR Legacy 174121 |
| 1511 | Beverages, chocolate syrup | Beverages, chocolate syrup | 5.46 mg | 1 serving 2 tbsp | 14 mg | SR Legacy 174117 |
| 42 mg | 1 cup | |||||
| 1512 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages, Apple juice drink, light, fortified with vitamin C | 7.2 mg | 8 fl oz | 3 mg | SR Legacy 174112 |
| 1513 | Alcoholic beverage, wine, table, white, Chardonnay | Alcoholic beverage, wine, table, white, Chardonnay | 13.2 mg | 1 serving 5 fl oz | 9 mg | SR Legacy 174110 |
| 2.64 mg | 1 fl oz | |||||
| 1514 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 451 mg | 1 cup | 188 mg | SR Legacy 174116 |
| 1516 | Beverages, Kiwi Strawberry Juice Drink | Beverages, Kiwi Strawberry Juice Drink | 0 mg | 16 fl oz | N/A | SR Legacy 174111 |
| 1518 | Beverages, Carob-flavor beverage mix, powder | Beverages, Carob-flavor beverage mix, powder | 3.84 mg | 1 tbsp | 32 mg | SR Legacy 174114 |
| 1521 | Beverages, Energy drink, Citrus | Beverages, Energy drink, Citrus | 19.2 mg | 8 fl oz | 8 mg | SR Legacy 174108 |
| 1523 | Rolls, dinner, sweet | Rolls, dinner, sweet | 18.6 mg | 1 roll | 62 mg | SR Legacy 174107 |
| 24.2 mg | 1 slice | |||||
| 1524 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 8.16 mg | 1 slice | 24 mg | SR Legacy 174099 |
| 1525 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Bread, gluten-free, white, made with tapioca starch and brown rice flour | 16.5 mg | 1 slice | 59 mg | SR Legacy 174101 |
| 1526 | Crackers, gluten-free, multi-seeded and multigrain | Crackers, gluten-free, multi-seeded and multigrain | 14.5 mg | 3 crackers | 238 mg | SR Legacy 174104 |
| 1527 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 3 mg | 3 crackers | 28 mg | SR Legacy 174103 |
| 1528 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 15 mg | 1 slice | 60 mg | SR Legacy 174102 |
| 1529 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 48.3 mg | 1 slice | 138 mg | SR Legacy 174100 |
| 1530 | Cookies, chocolate chip sandwich, with creme filling | Cookies, chocolate chip sandwich, with creme filling | 0 mg | 1 cookie | N/A | SR Legacy 174095 |
| 1531 | English muffins, whole grain white | English muffins, whole grain white | 79.8 mg | 1 muffin 1 serving | 140 mg | SR Legacy 174093 |
| 1532 | Crackers, flavored, fish-shaped | Crackers, flavored, fish-shaped | 4.32 mg | 10 goldfish | 83 mg | SR Legacy 174098 |
| 1533 | Rolls, hamburger, whole grain white, calcium-fortified | Rolls, hamburger, whole grain white, calcium-fortified | 100 mg | 1 piece roll | 233 mg | SR Legacy 174094 |
| 1534 | Cookies, marshmallow, with rice cereal and chocolate chips | Cookies, marshmallow, with rice cereal and chocolate chips | 0 mg | 1 bar | N/A | SR Legacy 174097 |
| 1535 | Cookies, chocolate, made with rice cereal | Cookies, chocolate, made with rice cereal | 19.8 mg | 1 cookie | 32 mg | SR Legacy 174096 |
| 1536 | Rolls, hamburger or hot dog, whole wheat | Rolls, hamburger or hot dog, whole wheat | 111 mg | 1 roll | 198 mg | SR Legacy 174090 |
| 1537 | Rolls, hamburger or hot dog, wheat/cracked wheat | Rolls, hamburger or hot dog, wheat/cracked wheat | 100 mg | 1 roll | 196 mg | SR Legacy 174089 |
| 1538 | Bread, french or vienna, whole wheat | Bread, french or vienna, whole wheat | 20.2 mg | 1 slice 1 serving | 42 mg | SR Legacy 174091 |
| 1539 | Bagels, whole grain white | Bagels, whole grain white | 40 mg | 0.5 piece bagel 1 serving | 93 mg | SR Legacy 174092 |
| 1540 | Cookies, sugar wafer, chocolate-covered | Cookies, sugar wafer, chocolate-covered | 0 mg | 3 cookie | N/A | SR Legacy 174088 |
| 1541 | Pancakes, plain, reduced fat | Pancakes, plain, reduced fat | 59.8 mg | 1 serving 3 pancakes | 57 mg | SR Legacy 174086 |
| 1542 | Cookies, shortbread, reduced fat | Cookies, shortbread, reduced fat | 1.53 mg | 1 cookie | 13 mg | SR Legacy 174087 |
| 1544 | Crackers, cheese, whole grain | Crackers, cheese, whole grain | 39.7 mg | 1 serving 55 pieces | 128 mg | SR Legacy 174084 |
| 1546 | Cookies, graham crackers, plain or honey, lowfat | Cookies, graham crackers, plain or honey, lowfat | 150 mg | 1 serving | 429 mg | SR Legacy 174083 |
| 1547 | Cookie, butter or sugar, with chocolate icing or filling | Cookie, butter or sugar, with chocolate icing or filling | 5.89 mg | 3 cookies | 19 mg | SR Legacy 174079 |
| 1548 | Bread, roll, Mexican, bollilo | Bread, roll, Mexican, bollilo | 40.2 mg | 1 piece | 41 mg | SR Legacy 174078 |
| 1549 | Bread, naan, whole wheat, commercially prepared, refrigerated | Bread, naan, whole wheat, commercially prepared, refrigerated | 62.5 mg | 1 piece | 59 mg | SR Legacy 174077 |
| 1550 | Tortillas, ready-to-bake or -fry, whole wheat | Tortillas, ready-to-bake or -fry, whole wheat | 100 mg | 1 tortilla 1 serving | 244 mg | SR Legacy 174081 |
| 1551 | Cookie, chocolate, with icing or coating | Cookie, chocolate, with icing or coating | 4.8 mg | 4 cookies | 15 mg | SR Legacy 174080 |
| 1552 | Soup, beef barley, ready to serve | Soup, beef barley, ready to serve | 58 mg | 1 can | 11 mg | SR Legacy 174073 |
| 22.9 mg | 1 cup | |||||
| 1553 | Sauce, enchilada, red, mild, ready to serve | Sauce, enchilada, red, mild, ready to serve | 3.92 mg | 0.25 cup | 7 mg | SR Legacy 174074 |
| 19.8 mg | 1 can | |||||
| 15.7 mg | 1 cup | |||||
| 1555 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Bread, chapati or roti, whole wheat, commercially prepared, frozen | 15.5 mg | 1 piece | 36 mg | SR Legacy 174075 |
| 1556 | Bread, paratha, whole wheat, commercially prepared, frozen | Bread, paratha, whole wheat, commercially prepared, frozen | 19.8 mg | 1 piece | 25 mg | SR Legacy 174076 |
| 1557 | Sauce, peanut, made from peanut butter, water, soy sauce | Sauce, peanut, made from peanut butter, water, soy sauce | 3.96 mg | 1 tbsp | 22 mg | SR Legacy 174070 |
| 1558 | Dip, salsa con queso, cheese and salsa- medium | Dip, salsa con queso, cheese and salsa- medium | 29.4 mg | 2 tbsp | 98 mg | SR Legacy 174068 |
| 122 mg | 0.5 cup | |||||
| 1559 | Sauce, cocktail, ready-to-serve | Sauce, cocktail, ready-to-serve | 15.6 mg | 0.25 cup | 26 mg | SR Legacy 174067 |
| 1561 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 60 mg | 1 cup | 25 mg | SR Legacy 174071 |
| 1567 | Sauce, sweet and sour, ready-to-serve | Sauce, sweet and sour, ready-to-serve | 3.5 mg | 2 Tbsp | 10 mg | SR Legacy 174066 |
| 1571 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 113 mg | 1 lb | 25 mg | SR Legacy 174055 |
| 28.2 mg | 4 oz | |||||
| 1572 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw | 21.5 mg | 4 oz | 19 mg | SR Legacy 174058 |
| 86.2 mg | 1 lb | |||||
| 1573 | Beef, Brisket, Flat Half, Separable Lean* | Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw | 17 mg | 4 oz | 15 mg | SR Legacy 174057 |
| 68 mg | 1 lb | |||||
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw | 65.1 mg | 1 steak | 15 mg | SR Legacy 173128 | ||
| 17 mg | 4 oz | |||||
| 1574 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw | 17 mg | 4 oz | 15 mg | SR Legacy 174056 |
| 68 mg | 1 lb | |||||
| 1577 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw | 72.6 mg | 1 lb | 16 mg | SR Legacy 174051 |
| 18.1 mg | 4 oz | |||||
| 1578 | Beef, Round, Eye Of Round, Roast, Separable Lean* | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw | 22.6 mg | 4 oz | 20 mg | SR Legacy 174049 |
| 90.7 mg | 1 lb | |||||
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 22.6 mg | 4 oz | 20 mg | SR Legacy 169523 | ||
| 90.7 mg | 1 lb | |||||
| 1581 | Beef, Brisket, Flat Half, Separable Lean* | Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw | 18.1 mg | 4 oz | 16 mg | SR Legacy 174048 |
| 72.6 mg | 1 lb | |||||
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 13.6 mg | 3 oz | 16 mg | SR Legacy 168666 | ||
| 72.3 mg | 1 steak | |||||
| 1582 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw | 90.7 mg | 1 lb | 20 mg | SR Legacy 174046 |
| 22.6 mg | 4 oz | |||||
| 1585 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 25.5 mg | 3 oz | 30 mg | SR Legacy 174038 |
| 1587 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw | 26 mg | 4 oz | 23 mg | SR Legacy 174041 |
| 104 mg | 1 lb | |||||
| 1588 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 27.2 mg | 3 oz | 32 mg | SR Legacy 174039 |
| 1590 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 28.9 mg | 3 oz | 34 mg | SR Legacy 174040 |
| 1591 | Beef, ground, 75% lean meat / 25% fat, raw | Beef, ground, 75% lean meat / 25% fat, raw | 17.8 mg | 1 serving (3 oz) | 21 mg | SR Legacy 174037 |
| 23.7 mg | 4 oz | |||||
| 1592 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 15.3 mg | 3 oz | 18 mg | SR Legacy 174035 |
| 1593 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 18.7 mg | 3 oz | 22 mg | SR Legacy 174034 |
| 1594 | Beef, ground, 80% lean meat / 20% fat, raw | Beef, ground, 80% lean meat / 20% fat, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 174036 |
| 1595 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 11 mg | 3 oz | 13 mg | SR Legacy 174031 |
| 1596 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 16.6 mg | 1 patty ( yield from 1/4 lb raw meat ) | 20 mg | SR Legacy 174033 |
| 17 mg | 3 oz | |||||
| 1597 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 13.9 mg | 1 patty (yield from 1/4 lb raw meat) | 18 mg | SR Legacy 174032 |
| 15.3 mg | 3 oz | |||||
| 1598 | Beef, ground, 90% lean meat / 10% fat, raw | Beef, ground, 90% lean meat / 10% fat, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 174030 |
| 1599 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 6.8 mg | 3 oz | 8 mg | SR Legacy 174029 |
| 1600 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 10.2 mg | 3 oz | 12 mg | SR Legacy 174024 |
| 54.4 mg | 1 lb | |||||
| 1601 | Beef, Chuck, Mock Tender Steak, Separable Lean* | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 6.8 mg | 3 oz | 8 mg | SR Legacy 174025 |
| 36.3 mg | 1 lb | |||||
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 6.8 mg | 3 oz | 8 mg | SR Legacy 174016 | ||
| 36.3 mg | 1 lb | |||||
| 1602 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 7.65 mg | 3 oz | 9 mg | SR Legacy 174028 |
| 1603 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 174023 |
| 36.3 mg | 1 lb | |||||
| 1604 | Beef, Chuck, Clod Roast, Separable Lean* | Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 174027 |
| 31.8 mg | 1 lb | |||||
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 5.95 mg | 3 oz ( 1 serving ) | 7 mg | SR Legacy 174019 | ||
| 31.8 mg | 1 lb | |||||
| 1605 | Beef, Chuck, Top Blade, Separable Lean* | Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 5.95 mg | 3 oz | 7 mg | SR Legacy 174026 |
| 31.8 mg | 1 lb | |||||
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 31.8 mg | 1 lb | 7 mg | SR Legacy 174017 | ||
| 5.95 mg | 3 oz | |||||
| 1609 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw | Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 174018 |
| 27.2 mg | 1 lb | |||||
| 1612 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 174014 |
| 1613 | Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked | Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked | 9.35 mg | 3 oz | 11 mg | SR Legacy 174013 |
| 1614 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 174012 |
| 1617 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw | 17 mg | 4 oz | 15 mg | SR Legacy 174011 |
| 45.3 mg | 1 steak | |||||
| 1618 | Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8 Fat, Choice, Raw* | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw | 45.2 mg | 1 steak | 15 mg | SR Legacy 174010 |
| 17 mg | 4 oz | |||||
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw | 42.6 mg | 1 steak, raw | 15 mg | Foundation 746759 | ||
| 1619 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 174009 |
| 42.6 mg | 1 steak | |||||
| 1621 | Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0 Fat, Select, Cooked, Roasted* | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted | 63.3 mg | 1 roast | 13 mg | SR Legacy 174006 |
| 11 mg | 3 oz | |||||
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted | 60.1 mg | 1 roast, cooked | 13 mg | Foundation 746758 | ||
| 1625 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 174000 |
| 81.2 mg | 1 roast | |||||
| 1626 | Beef, Loin, Tenderloin Roast, Boneless, Separable Lean* | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 174001 |
| 94.2 mg | 1 roast | |||||
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 171749 | ||
| 94.2 mg | 1 roast | |||||
| 1628 | Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean* | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw | 4.2 mg | 1 oz | 15 mg | SR Legacy 174003 |
| 17 mg | 4 oz | |||||
| 39.9 mg | 1 steak | |||||
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw | 17 mg | 4 oz | 15 mg | SR Legacy 171751 | ||
| 39.9 mg | 1 steak | |||||
| 1629 | Beef, Round, Eye Of Round Roast, Boneless, Separable Lean* | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 173998 |
| 87.8 mg | 1 roast | |||||
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 87.8 mg | 1 roast | 13 mg | SR Legacy 171745 | ||
| 14.7 mg | 4 oz | |||||
| 1636 | Beef, Loin, Tenderloin Steak, Boneless, Separable Lean* | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 173990 |
| 24.1 mg | 1 steak | |||||
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 171769 | ||
| 24.1 mg | 1 steak | |||||
| 1639 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 23.8 mg | 1 steak | 14 mg | SR Legacy 173988 |
| 15.8 mg | 4 oz | |||||
| 1640 | Beef, Round, Eye Of Round Steak, Boneless, Separable Lean* | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 11 mg | 3 oz | 13 mg | SR Legacy 173986 |
| 19.6 mg | 1 steak | |||||
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 19.6 mg | 1 steak | 13 mg | SR Legacy 171764 | ||
| 14.7 mg | 4 oz | |||||
| 1641 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 23.5 mg | 1 steak | 14 mg | SR Legacy 173989 |
| 15.8 mg | 4 oz | |||||
| 1642 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 173987 |
| 90.2 mg | 1 roast | |||||
| 1644 | Beef, Round, Top Round Roast, Boneless, Separable Lean* | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 173983 |
| 100 mg | 1 roast | |||||
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | 100 mg | 1 roast | 13 mg | SR Legacy 173996 | ||
| 14.7 mg | 4 oz | |||||
| 1645 | Beef, Round, Top Round Steak, Boneless, Separable Lean* | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 173981 |
| 44.7 mg | 1 steak | |||||
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171759 | ||
| 44.7 mg | 1 steak | |||||
| 1646 | Beef, Round, Eye Of Round Steak, Boneless, Separable Lean* | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 173984 |
| 18.2 mg | 1 steak | |||||
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171762 | ||
| 18.2 mg | 1 steak | |||||
| 1647 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 173985 |
| 17.3 mg | 1 steak | |||||
| 1648 | Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean* | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173975 |
| 17.5 mg | 1 roast | |||||
| Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 17.5 mg | 1 roast | 5 mg | SR Legacy 171735 | ||
| 5.65 mg | 4 oz | |||||
| 1649 | Beef, Round, Top Round Steak, Boneless, Separable Lean* | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 173980 |
| 44.7 mg | 1 steak | |||||
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171758 | ||
| 44.7 mg | 1 steak | |||||
| 1651 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173976 |
| 16.8 mg | 1 roast | |||||
| 1652 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 14.4 mg | 1 roast | 4 mg | SR Legacy 173979 |
| 4.52 mg | 4 oz | |||||
| 1653 | Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173978 |
| 13.9 mg | 1 roast | |||||
| Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173974 | ||
| 13.9 mg | 1 roast | |||||
| 1655 | Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173973 |
| 6.92 mg | 1 steak | |||||
| Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 6.92 mg | 1 steak | 4 mg | SR Legacy 171742 | ||
| 4.52 mg | 4 oz | |||||
| 1656 | Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 38.2 mg | 1 roast | 5 mg | SR Legacy 173972 |
| 5.65 mg | 4 oz | |||||
| Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 38.2 mg | 1 roast | 5 mg | SR Legacy 173977 | ||
| 5.65 mg | 4 oz | |||||
| 1659 | Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173969 |
| 6 mg | 1 steak | |||||
| Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 6 mg | 1 steak | 4 mg | SR Legacy 173965 | ||
| 4.52 mg | 4 oz | |||||
| 1660 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173967 |
| 1661 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 173968 |
| 1664 | Currants, red and white, raw | Currants, red and white, raw | 37 mg | 1 cup | 33 mg | SR Legacy 173964 |
| 1667 | Currants, european black, raw | Currants, european black, raw | 61.6 mg | 1 cup | 55 mg | SR Legacy 173963 |
| 1669 | Cherries, sweet, canned, juice pack, solids and liquids | Cherries, sweet, canned, juice pack, solids and liquids | 35 mg | 1 cup, pitted | 14 mg | SR Legacy 173958 |
| 1670 | Cherries, sour, red, raw | Cherries, sour, red, raw | 16.5 mg | 1 cup, with pits, yields | 16 mg | SR Legacy 173954 |
| 24.8 mg | 1 cup, without pits | |||||
| 1677 | Carissa, (natal-plum), raw | Carissa, (natal-plum), raw | 16.5 mg | 1 cup slices | 11 mg | SR Legacy 173952 |
| 2.2 mg | 1 fruit without skin and seeds | |||||
| 1680 | Blackberry juice, canned | Blackberry juice, canned | 30 mg | 1 cup | 12 mg | SR Legacy 173947 |
| 1681 | Cherimoya, raw | Cherimoya, raw | 23.5 mg | 1 fruit without skin and seeds | 10 mg | SR Legacy 173953 |
| 16 mg | 1 cup, pieces | |||||
| 1682 | Blackberries, raw | Blackberries, raw | 41.8 mg | 1 cup | 29 mg | SR Legacy 173946 |
| 1683 | Bananas, raw | Bananas, raw | 11.2 mg | 1 cup, mashed | 5 mg | SR Legacy 173944 |
| 5.9 mg | 1 medium (7 to 7-7/8 long) | |||||
| 4.05 mg | 1 extra small (less than 6 long) | |||||
| 5.05 mg | 1 small (6 to 6-7/8 long) | |||||
| 7.5 mg | 1 cup, sliced | |||||
| 6.8 mg | 1 large (8 to 8-7/8 long) | |||||
| 7.6 mg | 1 extra large (9 or longer) | |||||
| 6.3 mg | 1 NLEA serving | |||||
| 1684 | Bananas, dehydrated, or banana powder | Bananas, dehydrated, or banana powder | 22 mg | 1 cup | 22 mg | SR Legacy 173945 |
| 1.36 mg | 1 tbsp | |||||
| 1685 | Apricots, dried, sulfured, stewed, without added sugar | Apricots, dried, sulfured, stewed, without added sugar | 47.5 mg | 1 cup, halves | 19 mg | SR Legacy 173942 |
| 1686 | Apricots, dried, sulfured, stewed, with added sugar | Apricots, dried, sulfured, stewed, with added sugar | 40.5 mg | 1 cup, halves | 15 mg | SR Legacy 173943 |
| 1687 | Apricots, dehydrated (low-moisture), sulfured, stewed | Apricots, dehydrated (low-moisture), sulfured, stewed | 59.8 mg | 1 cup | 24 mg | SR Legacy 173940 |
| 1689 | Apricots, dried, sulfured, uncooked | Apricots, dried, sulfured, uncooked | 1.92 mg | 1 half | 55 mg | SR Legacy 173941 |
| 71.5 mg | 1 cup, halves | |||||
| 1690 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 14.3 mg | 1 cup | 6 mg | SR Legacy 173935 |
| 1.79 mg | 1 fl oz | |||||
| 1693 | Apricots, canned, juice pack, with skin, solids and liquids | Apricots, canned, juice pack, with skin, solids and liquids | 4.32 mg | 1 apricot half with liquid | 12 mg | SR Legacy 173937 |
| 29.3 mg | 1 cup, halves | |||||
| 1694 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 42.2 mg | 1 can (6 fl oz) | 20 mg | SR Legacy 173934 |
| 1696 | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dehydrated (low moisture), sulfured, uncooked | 11.4 mg | 1 cup | 19 mg | SR Legacy 173931 |
| 1697 | Apples, raw, without skin, cooked, microwave | Apples, raw, without skin, cooked, microwave | 8.5 mg | 1 cup slices | 5 mg | SR Legacy 173929 |
| 1698 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 2.48 mg | 1 fl oz | 8 mg | SR Legacy 173933 |
| 21 mg | 1 drink box (8.45 fl oz) | |||||
| 19.8 mg | 1 cup | |||||
| 1705 | Apples, raw, without skin, cooked, boiled | Apples, raw, without skin, cooked, boiled | 8.55 mg | 1 cup slices | 5 mg | SR Legacy 173928 |
| 1708 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Cereals, oats, instant, fortified, maple and brown sugar, dry | 111 mg | 1 packet | 258 mg | SR Legacy 173920 |
| 1710 | Cereals ready-to-eat, wheat, puffed, fortified | Cereals ready-to-eat, wheat, puffed, fortified | 3.36 mg | 1 cup | 28 mg | SR Legacy 173913 |
| 3.98 mg | 0.5 oz | |||||
| 1712 | Cereals, farina, enriched, cooked with water, with salt | Cereals, farina, enriched, cooked with water, with salt | 226 mg | 1 cup | 97 mg | SR Legacy 173917 |
| 1713 | Cereals ready-to-eat, rice, puffed, fortified | Cereals ready-to-eat, rice, puffed, fortified | 0.84 mg | 1 cup | 6 mg | SR Legacy 173912 |
| 0.852 mg | 0.5 oz | |||||
| 1716 | Cereals, farina, unenriched, dry | Cereals, farina, unenriched, dry | 1.53 mg | 1 tbsp | 14 mg | SR Legacy 173916 |
| 24.6 mg | 1 cup | |||||
| 1723 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 15.8 mg | 0.75 cup | 9 mg | SR Legacy 173905 |
| 21.1 mg | 1 cup | |||||
| 1.31 mg | 1 tbsp | |||||
| 1726 | Cereals, oats, regular and quick, not fortified, dry | Cereals, oats, regular and quick, not fortified, dry | 14 mg | 0.33 cup | 52 mg | SR Legacy 173904 |
| 42.1 mg | 1 cup | |||||
| 1730 | Cereals ready-to-eat, wheat germ, toasted, plain | Cereals ready-to-eat, wheat germ, toasted, plain | 50.8 mg | 1 cup | 45 mg | SR Legacy 173896 |
| 12.8 mg | 1 oz | |||||
| 1743 | Sausage, pork, turkey, and beef, reduced sodium | Sausage, pork, turkey, and beef, reduced sodium | 20.4 mg | 3 oz | 24 mg | SR Legacy 173883 |
| 13.4 mg | 1 serving | |||||
| 1745 | Pork sausage, reduced sodium, cooked | Pork sausage, reduced sodium, cooked | 0 mg | 3 oz | N/A | SR Legacy 173882 |
| 1747 | Kielbasa, fully cooked, unheated | Kielbasa, fully cooked, unheated | 20.4 mg | 3 oz | 24 mg | SR Legacy 173879 |
| 95 mg | 1 link | |||||
| 1748 | Ham, smoked, extra lean, low sodium | Ham, smoked, extra lean, low sodium | 5 mg | 100 g | 5 mg | SR Legacy 173881 |
| 1749 | Sausage, chicken or turkey, Italian style, lower sodium | Sausage, chicken or turkey, Italian style, lower sodium | 0 mg | 100 g | N/A | SR Legacy 173880 |
| 1750 | Kielbasa, fully cooked, pan-fried | Kielbasa, fully cooked, pan-fried | 148 mg | 1 link | 40 mg | SR Legacy 173878 |
| 1751 | Pork sausage, link/patty, fully cooked, unheated | Pork sausage, link/patty, fully cooked, unheated | 5.92 mg | 1 patty | 16 mg | SR Legacy 173876 |
| 3.68 mg | 1 link | |||||
| 1752 | Frankfurter, meat and poultry, unheated | Frankfurter, meat and poultry, unheated | 54.1 mg | 1 frankfurter | 106 mg | SR Legacy 173875 |
| 1754 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | 1.32 mg | 1 slice | 11 mg | SR Legacy 173874 |
| 1756 | Liver cheese, pork | Liver cheese, pork | 3.04 mg | 1 slice | 8 mg | SR Legacy 173869 |
| 2.27 mg | 1 oz | |||||
| 1757 | Bologna, chicken, pork, beef | Bologna, chicken, pork, beef | 25.8 mg | 1 serving | 92 mg | SR Legacy 173872 |
| 25.8 mg | 1 slice | |||||
| 1758 | Bologna, chicken, pork | Bologna, chicken, pork | 54.9 mg | 1 serving | 196 mg | SR Legacy 173873 |
| 54.9 mg | 1 slice | |||||
| 1759 | Liver sausage, liverwurst, pork | Liver sausage, liverwurst, pork | 4.68 mg | 1 slice (2-1/2 dia x 1/4 thick) | 26 mg | SR Legacy 173870 |
| 7.37 mg | 1 oz | |||||
| 1761 | Lebanon bologna, beef | Lebanon bologna, beef | 5.67 mg | 1 oz | 20 mg | SR Legacy 173868 |
| 11.4 mg | 1 serving 2 slices | |||||
| 11.4 mg | 2 oz | |||||
| 1762 | Ham, minced | Ham, minced | 2.84 mg | 1 oz | 10 mg | SR Legacy 173865 |
| 2.1 mg | 1 slice (4-1/4 x 4-1/4 x 1/16) | |||||
| 1763 | Ham salad spread | Ham salad spread | 1.2 mg | 1 tbsp | 8 mg | SR Legacy 173866 |
| 2.27 mg | 1 oz | |||||
| 1764 | Ham, sliced, regular (approximately 11% fat) | Ham, sliced, regular (approximately 11% fat) | 13.4 mg | 56 grams 1 serving | 24 mg | SR Legacy 173864 |
| 6.72 mg | 1 slice | |||||
| 1765 | Knackwurst, knockwurst, pork, beef | Knackwurst, knockwurst, pork, beef | 7.92 mg | 1 link | 11 mg | SR Legacy 173867 |
| 3.12 mg | 1 oz | |||||
| 1766 | Frankfurter, beef, unheated | Frankfurter, beef, unheated | 6.86 mg | 1 hot dog | 14 mg | SR Legacy 173862 |
| 62.4 mg | 1 package | |||||
| 1767 | Corned beef loaf, jellied | Corned beef loaf, jellied | 6.27 mg | 2 slices | 11 mg | SR Legacy 173860 |
| 3.08 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | |||||
| 1768 | Sausage, pork, chorizo, link or ground, raw | Sausage, pork, chorizo, link or ground, raw | 5.39 mg | 1 oz | 19 mg | SR Legacy 173859 |
| 11.4 mg | 1 link (4 long) | |||||
| 1769 | Chicken spread | Chicken spread | 8.96 mg | 1 serving (1 serving) | 16 mg | SR Legacy 173858 |
| 1770 | Dutch brand loaf, chicken, pork and beef | Dutch brand loaf, chicken, pork and beef | 2.66 mg | 1 slice | 7 mg | SR Legacy 173861 |
| 1774 | Bologna, pork | Bologna, pork | 3.08 mg | 1 slice, medium (4-1/2 dia x 1/8 thick) (1 oz) | 11 mg | SR Legacy 173856 |
| 2.53 mg | 1 slice (4 dia x 1/8 thick) | |||||
| 1775 | Bologna, turkey | Bologna, turkey | 34.4 mg | 0.99 oz 1 serving | 123 mg | SR Legacy 173857 |
| 34.4 mg | 1 serving | |||||
| 558 mg | 1 package | |||||
| 1777 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Veal, Australian, rib, rib roast, separable lean and fat, raw | 29.2 mg | 1 roast with bone | 9 mg | SR Legacy 173850 |
| 10.2 mg | 4 oz | |||||
| 1782 | Veal, Australian, separable fat, raw | Veal, Australian, separable fat, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 173849 |
| 1785 | Veal, Shoulder, Blade Chop, Separable Lean* | Veal, shoulder, blade chop, separable lean only, raw | 26 mg | 4 oz | 23 mg | SR Legacy 173838 |
| 6.52 mg | 1 oz | |||||
| 104 mg | 1 chop | |||||
| Veal, shoulder, blade chop, separable lean and fat, raw | 26 mg | 4 oz | 23 mg | SR Legacy 173835 | ||
| 104 mg | 1 chop | |||||
| 1791 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, cubed for stew (leg and shoulder), separable lean only, raw | 4.82 mg | 1 oz | 17 mg | SR Legacy 173843 |
| 77.1 mg | 1 lb | |||||
| 1817 | Peanuts, Valencia, Oil-Roasted, With* | Peanuts, valencia, oil-roasted, without salt | 15.3 mg | 1 oz | 54 mg | SR Legacy 173808 |
| 77.8 mg | 1 cup | |||||
| Peanuts, valencia, oil-roasted, with salt | 77.8 mg | 1 cup | 54 mg | SR Legacy 172433 | ||
| 15.3 mg | 1 oz | |||||
| 1818 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, New Zealand, imported, loin chop, separable lean only, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 173810 |
| 20.7 mg | 1 serving | |||||
| 1823 | Peanuts, Spanish, Oil-Roasted, With* | Peanuts, spanish, oil-roasted, without salt | 147 mg | 1 cup | 100 mg | SR Legacy 173807 |
| 28.4 mg | 1 oz | |||||
| Peanuts, spanish, oil-roasted, with salt | 147 mg | 1 cup | 100 mg | SR Legacy 172431 | ||
| 28.4 mg | 1 oz | |||||
| 1824 | Peanuts, All Types, Dry-Roasted, With* | Peanuts, all types, dry-roasted, without salt | 0.58 mg | 1 peanut | 58 mg | SR Legacy 173806 |
| 84.7 mg | 1 cup | |||||
| 16.4 mg | 1 oz | |||||
| Peanuts, all types, dry-roasted, with salt | 0.58 mg | 1 peanut | 58 mg | SR Legacy 174262 | ||
| 16.4 mg | 1 oz | |||||
| 1836 | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, adzuki, mature seed, cooked, boiled, with salt | 64.4 mg | 1 cup | 28 mg | SR Legacy 173789 |
| 1849 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 299 mg | 1 cup | 123 mg | SR Legacy 173768 |
| 1859 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 299 mg | 1 cup | 123 mg | SR Legacy 173767 |
| 1860 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 199 mg | 1 cup | 82 mg | SR Legacy 173769 |
| 1865 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 184 mg | 1 cup | 110 mg | SR Legacy 173758 |
| 11.6 mg | 1 tbsp | |||||
| 1868 | Soymilk (All flavors), enhanced | Soymilk (All flavors), enhanced | 340 mg | 1 cup | 140 mg | SR Legacy 173765 |
| 1870 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 299 mg | 1 cup | 123 mg | SR Legacy 173766 |
| 1871 | Carob flour | Carob flour | 358 mg | 1 cup | 348 mg | SR Legacy 173755 |
| 20.9 mg | 1 tbsp | |||||
| 1873 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 114 mg | 1 cup | 57 mg | SR Legacy 173756 |
| 7.12 mg | 1 tbsp | |||||
| 1878 | Beans, yellow, mature seeds, raw | Beans, yellow, mature seeds, raw | 325 mg | 1 cup | 166 mg | SR Legacy 173751 |
| 1881 | Beans, pink, mature seeds, raw | Beans, pink, mature seeds, raw | 273 mg | 1 cup | 130 mg | SR Legacy 173748 |
| 1882 | Beans, small white, mature seeds, raw | Beans, small white, mature seeds, raw | 372 mg | 1 cup | 173 mg | SR Legacy 173749 |
| 1884 | Beans, kidney, red, mature seeds, raw | Beans, kidney, red, mature seeds, raw | 10.1 mg | 1 tbsp | 83 mg | SR Legacy 173744 |
| 153 mg | 1 cup | |||||
| 1885 | Beans, navy, mature seeds, raw | Beans, navy, mature seeds, raw | 306 mg | 1 cup | 147 mg | SR Legacy 173745 |
| 1887 | Beans, kidney, california red, mature seeds, raw | Beans, kidney, california red, mature seeds, raw | 359 mg | 1 cup | 195 mg | SR Legacy 173742 |
| 1889 | Beans, black, mature seeds, raw | Beans, black, mature seeds, raw | 14.9 mg | 1 tbsp | 123 mg | SR Legacy 173734 |
| 239 mg | 1 cup | |||||
| 1892 | Beans, french, mature seeds, raw | Beans, french, mature seeds, raw | 342 mg | 1 cup | 186 mg | SR Legacy 173738 |
| 1897 | Beans, adzuki, mature seeds, raw | Beans, adzuki, mature seeds, raw | 130 mg | 1 cup | 66 mg | SR Legacy 173727 |
| 1905 | Salmon nuggets, cooked as purchased, unheated | Salmon nuggets, cooked as purchased, unheated | 2.55 mg | 1 oz | 9 mg | SR Legacy 173722 |
| 1907 | Mollusks, conch, baked or broiled | Mollusks, conch, baked or broiled | 16.7 mg | 1 oz cooked, yield | 98 mg | SR Legacy 173720 |
| 124 mg | 1 cup, sliced | |||||
| 1909 | Fish, catfish, channel, wild, cooked, dry heat | Fish, catfish, channel, wild, cooked, dry heat | 9.35 mg | 3 oz | 11 mg | SR Legacy 173714 |
| 15.7 mg | 1 fillet | |||||
| 1910 | Fish, salmon, coho, farmed, cooked, dry heat | Fish, salmon, coho, farmed, cooked, dry heat | 10.2 mg | 3 oz | 12 mg | SR Legacy 173716 |
| 17.2 mg | 1 fillet | |||||
| 1911 | Fish, trout, rainbow, farmed, raw | Fish, trout, rainbow, farmed, raw | 21.2 mg | 3 oz | 25 mg | SR Legacy 173717 |
| 19.8 mg | 1 fillet | |||||
| 1912 | Fish, salmon, coho, farmed, raw | Fish, salmon, coho, farmed, raw | 19.1 mg | 1 fillet | 12 mg | SR Legacy 173715 |
| 10.2 mg | 3 oz | |||||
| 1913 | Fish, trout, rainbow, farmed, cooked, dry heat | Fish, trout, rainbow, farmed, cooked, dry heat | 25.5 mg | 3 oz | 30 mg | SR Legacy 173718 |
| 21.3 mg | 1 fillet | |||||
| 1914 | Fish, salmon, coho, wild, cooked, dry heat | Fish, salmon, coho, wild, cooked, dry heat | 38.2 mg | 3 oz | 45 mg | SR Legacy 173719 |
| 80.1 mg | 0.5 fillet | |||||
| 1915 | Fish, whitefish, mixed species, raw | Fish, whitefish, mixed species, raw | 51.5 mg | 1 fillet | 26 mg | SR Legacy 173711 |
| 22.1 mg | 3 oz | |||||
| 1916 | Fish, turbot, european, raw | Fish, turbot, european, raw | 15.3 mg | 3 oz | 18 mg | SR Legacy 173710 |
| 36.7 mg | 0.5 fillet | |||||
| 1917 | Fish, whiting, mixed species, raw | Fish, whiting, mixed species, raw | 44.2 mg | 1 fillet | 48 mg | SR Legacy 173713 |
| 40.8 mg | 3 oz | |||||
| 1919 | Fish, whitefish, mixed species, smoked | Fish, whitefish, mixed species, smoked | 24.5 mg | 1 cup, cooked | 18 mg | SR Legacy 173712 |
| 5.1 mg | 1 oz, boneless | |||||
| 3.06 mg | 1 cubic inch, boneless | |||||
| 15.3 mg | 3 oz | |||||
| 1921 | Fish, tuna, fresh, bluefin, raw | Fish, tuna, fresh, bluefin, raw | 6.8 mg | 3 oz | 8 mg | SR Legacy 173706 |
| 1922 | Fish, tuna, fresh, bluefin, cooked, dry heat | Fish, tuna, fresh, bluefin, cooked, dry heat | 8.5 mg | 3 oz | 10 mg | SR Legacy 173707 |
| 1923 | Fish, swordfish, raw | Fish, swordfish, raw | 6.8 mg | 1 piece (4-1/2 x 2-1/8 x 7/8) | 5 mg | SR Legacy 173703 |
| 4.25 mg | 3 oz | |||||
| 1924 | Fish, swordfish, cooked, dry heat | Fish, swordfish, cooked, dry heat | 5.1 mg | 3 oz | 6 mg | SR Legacy 173704 |
| 6.36 mg | 1 piece | |||||
| 1925 | Fish, tilefish, raw | Fish, tilefish, raw | 22.1 mg | 3 oz | 26 mg | SR Legacy 173705 |
| 50.2 mg | 0.5 fillet | |||||
| 1926 | Fish, snapper, mixed species, raw | Fish, snapper, mixed species, raw | 27.2 mg | 3 oz | 32 mg | SR Legacy 173698 |
| 69.8 mg | 1 fillet | |||||
| 1927 | Fish, spot, raw | Fish, spot, raw | 8.96 mg | 1 fillet | 14 mg | SR Legacy 173700 |
| 11.9 mg | 3 oz | |||||
| 1928 | Fish, sturgeon, mixed species, raw | Fish, sturgeon, mixed species, raw | 11 mg | 3 oz | 13 mg | SR Legacy 173701 |
| 1929 | Fish, shark, mixed species, raw | Fish, shark, mixed species, raw | 28.9 mg | 3 oz | 34 mg | SR Legacy 173697 |
| 1930 | Fish, snapper, mixed species, cooked, dry heat | Fish, snapper, mixed species, cooked, dry heat | 34 mg | 3 oz | 40 mg | SR Legacy 173699 |
| 68 mg | 1 fillet | |||||
| 1931 | Fish, surimi | Fish, surimi | 7.65 mg | 3 oz | 9 mg | SR Legacy 173702 |
| 2.55 mg | 1 oz | |||||
| 1933 | Fish, seatrout, mixed species, raw | Fish, seatrout, mixed species, raw | 14.4 mg | 3 oz | 17 mg | SR Legacy 173695 |
| 40.5 mg | 1 fillet | |||||
| 1934 | Fish, sea bass, mixed species, cooked, dry heat | Fish, sea bass, mixed species, cooked, dry heat | 11 mg | 3 oz | 13 mg | SR Legacy 173694 |
| 13.1 mg | 1 fillet | |||||
| 1935 | Fish, salmon, sockeye, cooked, dry heat | Fish, salmon, sockeye, cooked, dry heat | 17 mg | 0.5 fillet | 11 mg | SR Legacy 173692 |
| 9.35 mg | 3 oz | |||||
| 1936 | Fish, shad, american, raw | Fish, shad, american, raw | 86.5 mg | 1 fillet | 47 mg | SR Legacy 173696 |
| 40 mg | 3 oz | |||||
| 1937 | Fish, salmon, chinook, smoked | Fish, salmon, chinook, smoked | 15 mg | 1 cup, cooked | 11 mg | SR Legacy 173687 |
| 3.12 mg | 1 oz, boneless | |||||
| 1.87 mg | 1 cubic inch, boneless | |||||
| 9.35 mg | 3 oz | |||||
| 1938 | Fish, salmon, chinook, raw | Fish, salmon, chinook, raw | 22.1 mg | 3 oz | 26 mg | SR Legacy 173688 |
| 51.5 mg | 0.5 fillet | |||||
| 1939 | Fish, salmon, chum, raw | Fish, salmon, chum, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 173689 |
| 21.8 mg | 0.5 fillet | |||||
| 1941 | Fish, salmon, sockeye, raw | Fish, salmon, sockeye, raw | 7.65 mg | 3 oz | 9 mg | SR Legacy 173691 |
| 17.8 mg | 0.5 fillet | |||||
| 2.55 mg | 1 oz, boneless | |||||
| 1942 | Fish, pompano, florida, cooked, dry heat | Fish, pompano, florida, cooked, dry heat | 36.6 mg | 3 oz | 43 mg | SR Legacy 173683 |
| 37.8 mg | 1 fillet | |||||
| 1943 | Fish, sablefish, smoked | Fish, sablefish, smoked | 42.5 mg | 3 oz | 50 mg | SR Legacy 173685 |
| 14.2 mg | 1 oz | |||||
| 1944 | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, wild, raw | 23.8 mg | 0.5 fillet | 12 mg | SR Legacy 173686 |
| 10.2 mg | 3 oz | |||||
| 1945 | Fish, pompano, florida, raw | Fish, pompano, florida, raw | 6.24 mg | 1 oz, boneless | 22 mg | SR Legacy 173682 |
| 24.6 mg | 1 fillet | |||||
| 18.7 mg | 3 oz | |||||
| 1946 | Fish, rockfish, Pacific, mixed species, raw | Fish, rockfish, Pacific, mixed species, raw | 26.7 mg | 1 fillet | 14 mg | SR Legacy 173684 |
| 11.9 mg | 3 oz | |||||
| 1947 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | 43.2 mg | 1 fillet | 72 mg | SR Legacy 173681 |
| 61.2 mg | 3 oz | |||||
| 1948 | Fish, milkfish, raw | Fish, milkfish, raw | 43.4 mg | 3 oz | 51 mg | SR Legacy 173675 |
| 1949 | Fish, monkfish, raw | Fish, monkfish, raw | 6.8 mg | 3 oz | 8 mg | SR Legacy 173676 |
| 1950 | Fish, perch, mixed species, cooked, dry heat | Fish, perch, mixed species, cooked, dry heat | 46.9 mg | 1 fillet | 102 mg | SR Legacy 173679 |
| 86.7 mg | 3 oz | |||||
| 1951 | Fish, pike, northern, raw | Fish, pike, northern, raw | 113 mg | 0.5 fillet | 57 mg | SR Legacy 173680 |
| 48.4 mg | 3 oz | |||||
| 1952 | Fish, pout, ocean, raw | Fish, pout, ocean, raw | 8.5 mg | 3 oz | 10 mg | SR Legacy 173677 |
| 17.6 mg | 0.5 fillet | |||||
| 1953 | Fish, mackerel, spanish, cooked, dry heat | Fish, mackerel, spanish, cooked, dry heat | 11 mg | 3 oz | 13 mg | SR Legacy 173674 |
| 19 mg | 1 fillet | |||||
| 1954 | Fish, perch, mixed species, raw | Fish, perch, mixed species, raw | 68 mg | 3 oz | 80 mg | SR Legacy 173678 |
| 48 mg | 1 fillet | |||||
| 1955 | Fish, lingcod, raw | Fish, lingcod, raw | 11.9 mg | 3 oz | 14 mg | SR Legacy 173671 |
| 27 mg | 0.5 fillet | |||||
| 1956 | Fish, herring, Pacific, raw | Fish, herring, Pacific, raw | 153 mg | 1 fillet | 83 mg | SR Legacy 173669 |
| 70.6 mg | 3 oz | |||||
| 1957 | Fish, mackerel, spanish, raw | Fish, mackerel, spanish, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 173673 |
| 20.6 mg | 1 fillet | |||||
| 1958 | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, mackerel, Pacific and jack, mixed species, raw | 19.6 mg | 3 oz | 23 mg | SR Legacy 173672 |
| 51.8 mg | 1 fillet | |||||
| 1959 | Fish, herring, Atlantic, kippered | Fish, herring, Atlantic, kippered | 33.6 mg | 1 fillet, medium (5 x 1-3/4 x 1/4) | 84 mg | SR Legacy 173668 |
| 16.8 mg | 1 fillet, small (2-3/8 x 1-3/8 x 1/4) | |||||
| 54.6 mg | 1 fillet, large (7 x 2-1/4 x 1/4) | |||||
| 14.3 mg | 1 cubic inch, boneless | |||||
| 23.8 mg | 1 oz, boneless | |||||
| 1960 | Fish, ling, raw | Fish, ling, raw | 65.6 mg | 1 fillet | 34 mg | SR Legacy 173670 |
| 28.9 mg | 3 oz | |||||
| 1964 | Whiskey sour mix, bottled, with added potassium and sodium | Whiskey sour mix, bottled, with added potassium and sodium | 0.646 mg | 1 fl oz | 2 mg | SR Legacy 173661 |
| 1973 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 297 mg | 1 envelope | 1410 mg | SR Legacy 173649 |
| 297 mg | 1 packet (.75 oz) | |||||
| 1976 | Cranberry juice cocktail, frozen concentrate, prepared with water | Cranberry juice cocktail, frozen concentrate, prepared with water | 11.8 mg | 8 fl oz | 5 mg | SR Legacy 173654 |
| 1.48 mg | 1 fl oz | |||||
| 1978 | Cranberry juice cocktail, frozen concentrate | Cranberry juice cocktail, frozen concentrate | 3.98 mg | 1 fl oz | 11 mg | SR Legacy 173653 |
| 47.8 mg | 1 can (12 fl oz) | |||||
| 1981 | Chicken, stewing, light meat, meat only, raw | Chicken, stewing, light meat, meat only, raw | 9.79 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 11 mg | SR Legacy 173643 |
| 14.3 mg | 0.5 chicken, bone and skin removed | |||||
| 1982 | Beverages, water, tap, drinking | Beverages, water, tap, drinking | 0.888 mg | 1 fl oz | 3 mg | SR Legacy 173647 |
| 7.11 mg | 1 serving 8 fl oz | |||||
| 30 mg | 1 liter | |||||
| 1983 | Chicken, capons, meat and skin, raw | Chicken, capons, meat and skin, raw | 106 mg | 0.5 capon, bone removed | 11 mg | SR Legacy 173645 |
| 32.7 mg | 1 unit (yield from 1 lb ready-to cook capon) | |||||
| 9.35 mg | 3 oz | |||||
| 1985 | Chicken, stewing, light meat, meat only, cooked, stewed | Chicken, stewing, light meat, meat only, cooked, stewed | 8.96 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 14 mg | SR Legacy 173644 |
| 19.6 mg | 1 cup, chopped or diced | |||||
| 1986 | Chicken, roasting, meat only, raw | Chicken, roasting, meat only, raw | 47.7 mg | 0.5 chicken, bone and skin removed | 10 mg | SR Legacy 173636 |
| 20.9 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 8.5 mg | 3 oz | |||||
| 1987 | Chicken, stewing, meat and skin, and giblets and neck, raw | Chicken, stewing, meat and skin, and giblets and neck, raw | 90.5 mg | 1 chicken | 10 mg | SR Legacy 173640 |
| 8.5 mg | 3 oz | |||||
| 1988 | Chicken, stewing, giblets, cooked, simmered | Chicken, stewing, giblets, cooked, simmered | 18.8 mg | 1 cup, chopped or diced | 13 mg | SR Legacy 173642 |
| 2.21 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 1989 | Chicken, stewing, giblets, raw | Chicken, stewing, giblets, raw | 8.1 mg | 1 giblets | 10 mg | SR Legacy 173641 |
| 2.8 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 1991 | Chicken, roasting, dark meat, meat only, raw | Chicken, roasting, dark meat, meat only, raw | 23.2 mg | 0.5 chicken, bone and skin removed | 9 mg | SR Legacy 173638 |
| 10.2 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 1993 | Chicken, broilers or fryers, wing, meat only, raw | Chicken, broilers or fryers, wing, meat only, raw | 2.21 mg | 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 13 mg | SR Legacy 173632 |
| 3.77 mg | 1 wing, bone and skin removed | |||||
| 1994 | Canada Goose, breast meat only, skinless, raw | Canada Goose, breast meat only, skinless, raw | 25.4 mg | 1 breast | 4 mg | SR Legacy 173634 |
| 3.4 mg | 3 oz | |||||
| 176 mg | 1 bird | |||||
| 1996 | Chicken, roasting, meat and skin, cooked, roasted | Chicken, roasting, meat and skin, cooked, roasted | 25.2 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 12 mg | SR Legacy 173635 |
| 10.2 mg | 3 oz | |||||
| 57.6 mg | 0.5 chicken, bone removed | |||||
| 1997 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 2.88 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 12 mg | SR Legacy 173631 |
| 4.8 mg | 1 wing, bone removed | |||||
| 16.8 mg | 1 cup, chopped or diced | |||||
| 1998 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 4.51 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 11 mg | SR Legacy 173626 |
| 7.48 mg | 1 thigh, bone removed | |||||
| 2000 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 2.85 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 15 mg | SR Legacy 173629 |
| 4.8 mg | 1 wing, bone removed | |||||
| 2001 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 10.4 mg | 1 thigh without skin | 7 mg | SR Legacy 173627 |
| 7.91 mg | 4 oz | |||||
| 2002 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 9.8 mg | 1 wing, bone removed | 20 mg | SR Legacy 173628 |
| 5.8 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 2004 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 3.41 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 31 mg | SR Legacy 173621 |
| 11.2 mg | 1 neck, bone removed | |||||
| 2005 | Chicken, broilers or fryers, neck, meat only, raw | Chicken, broilers or fryers, neck, meat only, raw | 1.62 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 27 mg | SR Legacy 173623 |
| 5.4 mg | 1 neck, bone and skin removed | |||||
| 2006 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 16.1 mg | 1 neck, bone removed | 31 mg | SR Legacy 173620 |
| 4.96 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 2007 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 10.3 mg | 1 neck, bone removed | 27 mg | SR Legacy 173622 |
| 2.97 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 2008 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 8.68 mg | 1 thigh, bone removed | 14 mg | SR Legacy 173624 |
| 5.32 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 2009 | Chicken, broilers or fryers, leg, meat only, raw | Chicken, broilers or fryers, leg, meat only, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 173619 |
| 3 mg | 1 back bone and skin removed | |||||
| 26.5 mg | 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) | |||||
| 14.7 mg | 1 thigh bone and skin removed | |||||
| 8.8 mg | 1 drumstick bone and skin removed | |||||
| 2010 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 8.71 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 13 mg | SR Legacy 173616 |
| 14.6 mg | 1 leg, bone removed | |||||
| 2011 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 11.7 mg | 1 drumstick with skin | 9 mg | SR Legacy 173614 |
| 11 mg | 1 drumstick without skin | |||||
| 10.2 mg | 4 oz | |||||
| 2013 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 28.4 mg | 1 leg, bone removed | 18 mg | SR Legacy 173615 |
| 17.1 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 2014 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 15.4 mg | 1 cup, chopped or diced | 11 mg | SR Legacy 173618 |
| 13.8 mg | 1 leg, bone removed | |||||
| 8.25 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 2015 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 0 mg | 1 tbsp | N/A | SR Legacy 173607 |
| 0 mg | 1 cup | |||||
| 2016 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 3.48 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 12 mg | SR Legacy 173611 |
| 5.88 mg | 1 drumstick, bone removed | |||||
| 2018 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 15.4 mg | 1 cup, chopped or diced | 11 mg | SR Legacy 173613 |
| 3.74 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 6.27 mg | 1 drumstick, bone removed | |||||
| 2019 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 0.136 mg | 1 tbsp | 1 mg | SR Legacy 173601 |
| 0.045 mg | 1 tsp | |||||
| 2.18 mg | 1 cup | |||||
| 2020 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 0.045 mg | 1 tsp | 1 mg | SR Legacy 173602 |
| 0.136 mg | 1 tbsp | |||||
| 2.18 mg | 1 cup | |||||
| 2021 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 9.24 mg | 1 tbsp | 66 mg | SR Legacy 173605 |
| 2022 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0 mg | 1 tbsp | N/A | SR Legacy 173606 |
| 0 mg | 1 cup | |||||
| 2023 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 0 mg | 1 cup | N/A | SR Legacy 173604 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 2024 | Oil, industrial, palm kernel (hydrogenated), filling fat | Oil, industrial, palm kernel (hydrogenated), filling fat | 0.272 mg | 1 tbsp | 2 mg | SR Legacy 173603 |
| 4.36 mg | 1 cup | |||||
| 0.09 mg | 1 tsp | |||||
| 2025 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 0.136 mg | 1 tbsp | 1 mg | SR Legacy 173600 |
| 0.045 mg | 1 tsp | |||||
| 2.18 mg | 1 cup | |||||
| 2026 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0 mg | 1 tsp | N/A | SR Legacy 173597 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 2027 | Oil, industrial, soy, refined, for woks and light frying | Oil, industrial, soy, refined, for woks and light frying | 0 mg | 1 tsp | N/A | SR Legacy 173598 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 2028 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 0 mg | 1 tbsp | N/A | SR Legacy 173599 |
| 2029 | Salad dressing, mayonnaise, light | Salad dressing, mayonnaise, light | 0.9 mg | 1 tablespoon | 6 mg | SR Legacy 173594 |
| 2030 | Salad dressing, ranch dressing, reduced fat | Salad dressing, ranch dressing, reduced fat | 6 mg | 1 tablespoon | 40 mg | SR Legacy 173593 |
| 12 mg | 1 serving (2 tbsp) | |||||
| 2031 | Salad dressing, ranch dressing, regular | Salad dressing, ranch dressing, regular | 4.2 mg | 1 tablespoon | 28 mg | SR Legacy 173592 |
| 8.4 mg | 1 serving | |||||
| 2032 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 0 mg | 1 tsp | N/A | SR Legacy 173595 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 2033 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 0 mg | 1 tbsp | N/A | SR Legacy 173596 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 2034 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 0.98 mg | 1 tbsp (1 NLEA serving) | 7 mg | SR Legacy 173588 |
| 2035 | Salad dressing, italian dressing, fat-free | Salad dressing, italian dressing, fat-free | 69.3 mg | 1 cup | 30 mg | SR Legacy 173590 |
| 4.2 mg | 1 tbsp | |||||
| 2036 | Salad dressing, ranch dressing, fat-free | Salad dressing, ranch dressing, fat-free | 7 mg | 1 tablespoon | 50 mg | SR Legacy 173591 |
| 2037 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 0.42 mg | 1 tbsp | 3 mg | SR Legacy 173587 |
| 2038 | Margarine Spread, 40-49% fat, tub | Margarine Spread, 40-49% fat, tub | 2 mg | 100 g | 2 mg | SR Legacy 173589 |
| 2039 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 7 mg | 1 tablespoon | 50 mg | SR Legacy 173586 |
| 2040 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 48.1 mg | 1 cup | 21 mg | SR Legacy 173582 |
| 1.01 mg | 1 tsp | |||||
| 2.94 mg | 1 tbsp | |||||
| 2042 | Margarine, Regular, 80% Fat, Composite, Stick, With* | Margarine, regular, 80% fat, composite, stick, without salt | 6.81 mg | 1 cup | 3 mg | SR Legacy 173585 |
| 0.15 mg | 1 pat (1 sq, 1/3 high) | |||||
| 3.39 mg | 1 stick | |||||
| 0.426 mg | 1 tbsp | |||||
| Margarine, regular, 80% fat, composite, stick, with salt | 0.15 mg | 1 pat (1 sq, 1/3 high) | 3 mg | SR Legacy 172346 | ||
| 0.141 mg | 1 tsp | |||||
| 3.39 mg | 1 stick | |||||
| 6.81 mg | 1 cup | |||||
| 0.42 mg | 1 tbsp | |||||
| 2044 | Margarine-like, vegetable oil-butter spread, tub, with salt | Margarine-like, vegetable oil-butter spread, tub, with salt | 3.36 mg | 1 tablespoon | 24 mg | SR Legacy 173580 |
| 2045 | Shortening, vegetable, household, composite | Shortening, vegetable, household, composite | 2.05 mg | 1 cup | 1 mg | SR Legacy 173584 |
| 0.128 mg | 1 tbsp | |||||
| 2046 | Fish oil, sardine | Fish oil, sardine | 0 mg | 1 tbsp | N/A | SR Legacy 173578 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 2047 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 0 mg | 1 cup | N/A | SR Legacy 173579 |
| 0 mg | 1 tbsp | |||||
| 2048 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 0 mg | 1 tbsp | N/A | SR Legacy 173574 |
| 0 mg | 1 cup | |||||
| 2049 | Fish oil, cod liver | Fish oil, cod liver | 0 mg | 1 tbsp | N/A | SR Legacy 173577 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 2050 | Fat, goose | Fat, goose | 0 mg | 1 cup | N/A | SR Legacy 173572 |
| 0 mg | 1 tbsp | |||||
| 2051 | Oil, oat | Oil, oat | 0 mg | 1 tsp | N/A | SR Legacy 173576 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 cup | |||||
| 2052 | Fat, turkey | Fat, turkey | 0 mg | 1 tbsp | N/A | SR Legacy 173571 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 2053 | Oil, avocado | Oil, avocado | 0 mg | 1 cup | N/A | SR Legacy 173573 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 2054 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 0 mg | 1 cup | N/A | SR Legacy 173575 |
| 0 mg | 1 tbsp | |||||
| 2055 | Shortening industrial, lard and vegetable oil | Shortening industrial, lard and vegetable oil | 0 mg | 1 tbsp | N/A | SR Legacy 173566 |
| 0 mg | 1 cup | |||||
| 2056 | Shortening industrial, soybean (hydrogenated) and cottonseed | Shortening industrial, soybean (hydrogenated) and cottonseed | 0 mg | 1 tbsp | N/A | SR Legacy 173569 |
| 0 mg | 1 cup | |||||
| 2057 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 0 mg | 1 tbsp | N/A | SR Legacy 173568 |
| 0 mg | 1 cup | |||||
| 2058 | Shortening frying (heavy duty), beef tallow and cottonseed | Shortening frying (heavy duty), beef tallow and cottonseed | 0 mg | 1 cup | N/A | SR Legacy 173567 |
| 0 mg | 1 tbsp | |||||
| 2059 | Oil, ucuhuba butter | Oil, ucuhuba butter | 0 mg | 1 cup | N/A | SR Legacy 173570 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tbsp | |||||
| 2060 | Fat, chicken | Fat, chicken | 0 mg | 1 tbsp | N/A | SR Legacy 173564 |
| 0 mg | 1 cup | |||||
| 2061 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Salad dressing, blue or roquefort cheese dressing, commercial, regular | 5.55 mg | 1 tbsp | 37 mg | SR Legacy 173562 |
| 90.6 mg | 1 cup | |||||
| 2064 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 0 mg | 1 cup | N/A | SR Legacy 173565 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tablespoon | |||||
| 2065 | Oil, cupu assu | Oil, cupu assu | 0 mg | 1 tsp | N/A | SR Legacy 173563 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 1 cup | |||||
| 2149 | Rosemary, fresh | Rosemary, fresh | 2.22 mg | 1 tsp | 317 mg | SR Legacy 173473 |
| 5.39 mg | 1 tbsp | |||||
| 2150 | Peppermint, fresh | Peppermint, fresh | 7.78 mg | 2 tbsp | 243 mg | SR Legacy 173474 |
| 0.243 mg | 2 leaves | |||||
| 2151 | Seasoning mix, dry, chili, original | Seasoning mix, dry, chili, original | 0 mg | 1.33 tbsp | N/A | SR Legacy 173476 |
| 2152 | Spearmint, fresh | Spearmint, fresh | 0.597 mg | 2 leaves | 199 mg | SR Legacy 173475 |
| 22.7 mg | 2 tbsp | |||||
| 2154 | Fat free ice cream, no sugar added, flavors other than chocolate | Fat free ice cream, no sugar added, flavors other than chocolate | 100 mg | 0.5 cup | 147 mg | SR Legacy 173467 |
| 2155 | Ice cream, bar or stick, chocolate covered | Ice cream, bar or stick, chocolate covered | 59.5 mg | 1 bar | 119 mg | SR Legacy 173466 |
| 2156 | Vanilla extract | Vanilla extract | 1.43 mg | 1 tbsp | 11 mg | SR Legacy 173471 |
| 22.9 mg | 1 cup | |||||
| 0.462 mg | 1 tsp | |||||
| 2157 | Thyme, fresh | Thyme, fresh | 1.62 mg | 0.5 tsp | 405 mg | SR Legacy 173470 |
| 3.24 mg | 1 tsp | |||||
| 2158 | Salt, table | Salt, table | 0.096 mg | 1 dash | 24 mg | SR Legacy 173468 |
| 4.32 mg | 1 tbsp | |||||
| 1.44 mg | 1 tsp | |||||
| 70.1 mg | 1 cup | |||||
| 2159 | Vinegar, cider | Vinegar, cider | 16.7 mg | 1 cup | 7 mg | SR Legacy 173469 |
| 1.04 mg | 1 tbsp | |||||
| 0.35 mg | 1 tsp | |||||
| 2160 | Ice cream, soft serve, chocolate | Ice cream, soft serve, chocolate | 113 mg | 0.5 cup | 131 mg | SR Legacy 173465 |
| 2161 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 291 mg | 1 container | 171 mg | SR Legacy 173463 |
| 2162 | Dulce de Leche | Dulce de Leche | 47.7 mg | 1 tbsp | 251 mg | SR Legacy 173461 |
| 2163 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | 108 mg | 0.5 cup | 159 mg | SR Legacy 173464 |
| 2164 | Protein supplement, milk based, Muscle Milk Light, powder | Protein supplement, milk based, Muscle Milk Light, powder | 600 mg | 2 scoop | 1200 mg | SR Legacy 173460 |
| 2165 | Egg substitute, liquid or frozen, fat free | Egg substitute, liquid or frozen, fat free | 175 mg | 1 cup | 73 mg | SR Legacy 173462 |
| 43.8 mg | 0.25 cup | |||||
| 2166 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 101 mg | 1 slice 2/3 oz | 529 mg | SR Legacy 173455 |
| 111 mg | 1 slice 3/4 oz | |||||
| 2167 | Cream substitute, flavored, liquid | Cream substitute, flavored, liquid | 0.9 mg | 1 tbsp | 6 mg | SR Legacy 173453 |
| 2168 | Protein supplement, milk based, Muscle Milk, powder | Protein supplement, milk based, Muscle Milk, powder | 55 mg | 1 tbsp | 500 mg | SR Legacy 173459 |
| 2169 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Yogurt, fruit variety, nonfat, fortified with vitamin D | 345 mg | 1 container (8 oz) | 152 mg | SR Legacy 173458 |
| 372 mg | 1 cup (8 fl oz) | |||||
| 258 mg | 1 container (6 oz) | |||||
| 190 mg | 1 container (4.4 oz) | |||||
| 2170 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 372 mg | 1 cup (8 fl oz) | 152 mg | SR Legacy 173457 |
| 258 mg | 1 container (6 oz) | |||||
| 172 mg | 0.5 container (4 oz) | |||||
| 176 mg | 1 container, Dannon Sprinkl'ins (4.1 oz) | |||||
| 345 mg | 1 container (8 oz) | |||||
| 2171 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 235 mg | 1 container (6 oz) | 138 mg | SR Legacy 173456 |
| 313 mg | 1 container (8 oz) | |||||
| 172 mg | 1 container (4.4 oz) | |||||
| 196 mg | 1 container (5 oz) | |||||
| 338 mg | 1 cup (8 fl oz) | |||||
| 156 mg | 0.5 container (4 oz) | |||||
| 2172 | Milk, dry, whole, without added vitamin D | Milk, dry, whole, without added vitamin D | 1170 mg | 1 cup | 912 mg | SR Legacy 173454 |
| 292 mg | 0.25 cup | |||||
| 2173 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 243 mg | 1 container (6 oz) | 143 mg | SR Legacy 173445 |
| 2176 | Cheese, parmesan, dry grated, reduced fat | Cheese, parmesan, dry grated, reduced fat | 55.4 mg | 1 tbsp | 1110 mg | SR Legacy 173452 |
| 1110 mg | 1 cup | |||||
| 314 mg | 1 oz | |||||
| 2178 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 60.5 mg | 1 fl oz | 194 mg | SR Legacy 173450 |
| 485 mg | 1 cup | |||||
| 1940 mg | 1 quart | |||||
| 2180 | Yogurt, fruit, lowfat, with low calorie sweetener | Yogurt, fruit, lowfat, with low calorie sweetener | 345 mg | 1 container (8 oz) | 152 mg | SR Legacy 173451 |
| 258 mg | 1 container (6 oz) | |||||
| 372 mg | 1 cup (8 fl oz) | |||||
| 2181 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Milk, fluid, 1% fat, without added vitamin A and vitamin D | 305 mg | 1 cup | 125 mg | SR Legacy 173441 |
| 1220 mg | 1 quart | |||||
| 2182 | Cheese, low fat, cheddar or colby | Cheese, low fat, cheddar or colby | 118 mg | 1 oz | 415 mg | SR Legacy 173439 |
| 116 mg | 1 slice (1 oz) | |||||
| 548 mg | 1 cup, diced | |||||
| 469 mg | 1 cup, shredded | |||||
| 70.6 mg | 1 cubic inch | |||||
| 2183 | Sour cream, reduced fat | Sour cream, reduced fat | 324 mg | 1 cup | 141 mg | SR Legacy 173442 |
| 16.9 mg | 1 tablespoon | |||||
| 2184 | Sour cream, light | Sour cream, light | 16.9 mg | 1 tablespoon | 141 mg | SR Legacy 173443 |
| 324 mg | 1 cup | |||||
| 2185 | Cheese, low-sodium, cheddar or colby | Cheese, low-sodium, cheddar or colby | 199 mg | 1 oz | 703 mg | SR Legacy 173440 |
| 794 mg | 1 cup, shredded | |||||
| 197 mg | 1 slice (1 oz) | |||||
| 928 mg | 1 cup, diced | |||||
| 120 mg | 1 cubic inch | |||||
| 2187 | Cheese, mexican, queso chihuahua | Cheese, mexican, queso chihuahua | 736 mg | 1 cup, shredded | 651 mg | SR Legacy 173438 |
| 185 mg | 1 oz | |||||
| 111 mg | 1 cubic inch | |||||
| 182 mg | 1 slice (1 oz) | |||||
| 859 mg | 1 cup, diced | |||||
| 2188 | Cheese, goat, soft type | Cheese, goat, soft type | 39.7 mg | 1 oz | 140 mg | SR Legacy 173435 |
| 2189 | Cheese, goat, semisoft type | Cheese, goat, semisoft type | 84.5 mg | 1 oz | 298 mg | SR Legacy 173433 |
| 2190 | Egg, yolk, raw, frozen, salted, pasteurized | Egg, yolk, raw, frozen, salted, pasteurized | 257 mg | 0.5 lb | 113 mg | SR Legacy 173436 |
| 32 mg | 1 oz | |||||
| 2191 | Cheese, mexican, queso asadero | Cheese, mexican, queso asadero | 185 mg | 1 slice (1 oz) | 661 mg | SR Legacy 173437 |
| 747 mg | 1 cup, shredded | |||||
| 873 mg | 1 cup, diced | |||||
| 187 mg | 1 oz | |||||
| 119 mg | 1 cubic inch | |||||
| 2193 | Butter* | Butter, without salt | 54.5 mg | 1 cup | 24 mg | SR Legacy 173430 |
| 27.1 mg | 1 stick | |||||
| 3.41 mg | 1 tbsp | |||||
| 1.2 mg | 1 pat (1 sq, 1/3 high) | |||||
| Butter, salted | 3.41 mg | 1 tbsp | 24 mg | SR Legacy 173410 | ||
| 54.5 mg | 1 cup | |||||
| 27.1 mg | 1 stick | |||||
| 1.2 mg | 1 pat (1 sq, 1/3 high) | |||||
| 2194 | Egg substitute, powder | Egg substitute, powder | 32.3 mg | 0.35 oz | 326 mg | SR Legacy 173429 |
| 65.2 mg | 0.7 oz | |||||
| 2195 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 299 mg | 1 cup | 122 mg | SR Legacy 173432 |
| 1200 mg | 1 quart | |||||
| 2196 | Cheese, parmesan, shredded | Cheese, parmesan, shredded | 62.6 mg | 1 tbsp | 1250 mg | SR Legacy 173431 |
| 2197 | Egg, yolk, dried | Egg, yolk, dried | 11.6 mg | 1 tbsp | 289 mg | SR Legacy 173428 |
| 194 mg | 1 cup, sifted | |||||
| 2198 | Egg, whole, cooked, fried | Egg, whole, cooked, fried | 28.5 mg | 1 large | 62 mg | SR Legacy 173423 |
| 2199 | Egg, whole, cooked, hard-boiled | Egg, whole, cooked, hard-boiled | 25 mg | 1 large | 50 mg | SR Legacy 173424 |
| 68 mg | 1 cup, chopped | |||||
| 4.25 mg | 1 tbsp | |||||
| 2200 | Egg, white, dried, flakes, stabilized, glucose reduced | Egg, white, dried, flakes, stabilized, glucose reduced | 23.5 mg | 1 oz | 83 mg | SR Legacy 173426 |
| 188 mg | 0.5 lb | |||||
| 2201 | Egg, yolk, raw, frozen, sugared, pasteurized | Egg, yolk, raw, frozen, sugared, pasteurized | 281 mg | 0.5 lb | 124 mg | SR Legacy 173422 |
| 35.2 mg | 1 oz | |||||
| 2202 | Egg, white, dried, powder, stabilized, glucose reduced | Egg, white, dried, powder, stabilized, glucose reduced | 95.2 mg | 1 cup, sifted | 89 mg | SR Legacy 173427 |
| 6.23 mg | 1 tbsp | |||||
| 2203 | Egg, whole, dried, stabilized, glucose reduced | Egg, whole, dried, stabilized, glucose reduced | 11.1 mg | 1 tbsp | 222 mg | SR Legacy 173425 |
| 189 mg | 1 cup, sifted | |||||
| 2204 | Cheese, cream | Cheese, cream | 27.5 mg | 1 oz | 97 mg | SR Legacy 173418 |
| 14.1 mg | 1 tbsp | |||||
| 82.4 mg | 1 package, small (3 oz) | |||||
| 9.7 mg | 1 tbsp, whipped | |||||
| 225 mg | 1 cup | |||||
| 15.5 mg | 1 cubic inch | |||||
| 2206 | Cheese, edam | Cheese, edam | 1450 mg | 1 package (7 oz) | 731 mg | SR Legacy 173419 |
| 207 mg | 1 oz | |||||
| 2207 | Cheese, feta | Cheese, feta | 187 mg | 1 wedge (1.33 oz) | 493 mg | SR Legacy 173420 |
| 83.8 mg | 1 cubic inch | |||||
| 140 mg | 1 oz | |||||
| 740 mg | 1 cup, crumbled | |||||
| 2208 | Cheese, cheshire | Cheese, cheshire | 182 mg | 1 oz | 643 mg | SR Legacy 173415 |
| 2209 | Cheese, caraway | Cheese, caraway | 191 mg | 1 oz | 673 mg | SR Legacy 173413 |
| 2210 | Cheese, cottage, lowfat, 1% milkfat | Cheese, cottage, lowfat, 1% milkfat | 138 mg | 1 cup (not packed) | 61 mg | SR Legacy 173417 |
| 68.9 mg | 4 oz | |||||
| 2211 | Cheese, colby | Cheese, colby | 116 mg | 1 cubic inch | 685 mg | SR Legacy 173416 |
| 192 mg | 1 slice (1 oz) | |||||
| 904 mg | 1 cup, diced | |||||
| 194 mg | 1 oz | |||||
| 774 mg | 1 cup, shredded | |||||
| 2214 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173408 |
| 9.5 mg | 1 fillet | |||||
| 50.6 mg | 1 roast | |||||
| 2215 | Butter, whipped, with salt | Butter, whipped, with salt | 17.5 mg | 1 stick | 23 mg | SR Legacy 173411 |
| 0.874 mg | 1 pat (1 sq, 1/3 high) | |||||
| 2.16 mg | 1 tbsp | |||||
| 34.7 mg | 1 cup | |||||
| 2216 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw | 9.95 mg | 1 steak | 5 mg | SR Legacy 173409 |
| 5.65 mg | 4 oz | |||||
| 2217 | Butter oil, anhydrous | Butter oil, anhydrous | 0.512 mg | 1 tbsp | 4 mg | SR Legacy 173412 |
| 8.2 mg | 1 cup | |||||
| 2218 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 173403 |
| 25.3 mg | 1 steak | |||||
| 2219 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 173405 |
| 144 mg | 1 ribs | |||||
| 2220 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw | 156 mg | 1 ribs | 10 mg | SR Legacy 173406 |
| 11.3 mg | 4 oz | |||||
| 2221 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 173404 |
| 23.8 mg | 1 steak | |||||
| 2222 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 40.3 mg | 1 roast | 5 mg | SR Legacy 173407 |
| 4.25 mg | 3 oz | |||||
| 2225 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw | 16 mg | 1 steak | 6 mg | SR Legacy 173400 |
| 6.78 mg | 4 oz | |||||
| 2227 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 173402 |
| 26.1 mg | 1 steak | |||||
| 2231 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw | 26.3 mg | 1 steak | 7 mg | SR Legacy 173394 |
| 7.91 mg | 4 oz | |||||
| 154 mg | 1 roast | |||||
| 2232 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw | 170 mg | 1 roast | 8 mg | SR Legacy 173393 |
| 28 mg | 1 steak | |||||
| 9.04 mg | 4 oz | |||||
| 2237 | Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean* | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 18.7 mg | 3 oz | 22 mg | SR Legacy 173385 |
| 83.2 mg | 1 steak | |||||
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 83.2 mg | 1 steak | 22 mg | SR Legacy 171237 | ||
| 18.7 mg | 3 oz | |||||
| 2239 | Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean* | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 18.7 mg | 3 oz | 22 mg | SR Legacy 173387 |
| 83.8 mg | 1 steak | |||||
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 83.8 mg | 1 steak | 22 mg | SR Legacy 171236 | ||
| 18.7 mg | 3 oz | |||||
| 2240 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 266 mg | 1 roast | 13 mg | SR Legacy 173388 |
| 11 mg | 3 oz | |||||
| 2249 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173378 |
| 13.4 mg | 1 steak | |||||
| 2253 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 173372 |
| 134 mg | 1 roast | |||||
| 2254 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173367 |
| 10.4 mg | 1 steak | |||||
| 2257 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173369 |
| 9.85 mg | 1 steak | |||||
| 2258 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 15.2 mg | 1 steak | 5 mg | SR Legacy 173371 |
| 4.25 mg | 3 oz | |||||
| 2259 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw | 10.2 mg | 1 steak | 5 mg | SR Legacy 173363 |
| 5.65 mg | 4 oz | |||||
| 2263 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173365 |
| 2264 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw | 14.6 mg | 1 steak | 6 mg | SR Legacy 173359 |
| 6.78 mg | 4 oz | |||||
| 2265 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173361 |
| 10.4 mg | 1 steak | |||||
| 2268 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173356 |
| 2.2 mg | 1 medallion | |||||
| 2269 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173354 |
| 9.55 mg | 1 steak | |||||
| 2271 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173357 |
| 9.84 mg | 1 steak | |||||
| 2273 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 26 mg | 4 oz | 23 mg | SR Legacy 173352 |
| 105 mg | 1 steak | |||||
| 2275 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 21.5 mg | 4 oz | 19 mg | SR Legacy 173350 |
| 101 mg | 1 steak | |||||
| 2279 | Pulled pork in barbecue sauce | Pulled pork in barbecue sauce | 110 mg | 1 cup | 44 mg | SR Legacy 173344 |
| 2282 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 125 mg | 1 cup | 63 mg | SR Legacy 173341 |
| 2283 | Potato salad with egg | Potato salad with egg | 18.8 mg | 0.5 cup | 15 mg | SR Legacy 173343 |
| 2284 | Macaroni and cheese, frozen entree | Macaroni and cheese, frozen entree | 323 mg | 1 container (mean weight over brands) | 114 mg | SR Legacy 173342 |
| 156 mg | 1 cup | |||||
| 2285 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 102 mg | 1 serving (makes about 1 cup prepared) | 146 mg | SR Legacy 173340 |
| 2287 | Burrito, bean and cheese, frozen | Burrito, bean and cheese, frozen | 67.1 mg | 1 burrito | 52 mg | SR Legacy 173336 |
| 2288 | Macaroni and Cheese, canned, microwavable | Macaroni and Cheese, canned, microwavable | 121 mg | 7.5 oz 1 serving | 57 mg | SR Legacy 173337 |
| 2291 | Lasagna, cheese, frozen, prepared | Lasagna, cheese, frozen, prepared | 250 mg | 1 cup 1 serving | 111 mg | SR Legacy 173333 |
| 2299 | Ravioli, cheese-filled, canned | Ravioli, cheese-filled, canned | 79.9 mg | 1 cup | 33 mg | SR Legacy 173328 |
| 2303 | Light Ice Cream, soft serve, blended with milk chocolate candies | Light Ice Cream, soft serve, blended with milk chocolate candies | 470 mg | 12 fl oz cup | 135 mg | SR Legacy 173324 |
| 2360 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 32.8 mg | 1 serving | 82 mg | SR Legacy 173256 |
| 2364 | Pasta, gluten-free, corn and rice flour, cooked | Pasta, gluten-free, corn and rice flour, cooked | 2.82 mg | 1 cup spaghetti | 2 mg | SR Legacy 173265 |
| 2366 | Sorghum flour, refined, unenriched | Sorghum flour, refined, unenriched | 9.66 mg | 1 cup | 6 mg | SR Legacy 173262 |
| 2377 | Cake, yellow, light, dry mix | Cake, yellow, light, dry mix | 43.9 mg | 1 oz | 155 mg | SR Legacy 173244 |
| 812 mg | 1 package (18.50 oz) | |||||
| 2378 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Tortillas, ready-to-bake or -fry, flour, without added calcium | 28.1 mg | 1 tortilla (approx 10 dia) | 39 mg | SR Legacy 173242 |
| 12.5 mg | 1 tortilla, medium (approx 6 dia) | |||||
| 11.1 mg | 1 oz | |||||
| 19.1 mg | 1 tortilla (approx 7-8 dia) | |||||
| 45.6 mg | 1 tortilla (approx 12 dia) | |||||
| 2381 | English Muffins, Plain* | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 14.7 mg | 1 oz | 52 mg | SR Legacy 173238 |
| 29.6 mg | 1 muffin | |||||
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 29.6 mg | 1 muffin | 52 mg | SR Legacy 175063 | ||
| 14.7 mg | 1 oz | |||||
| 2382 | Pie, fried pies, cherry | Pie, fried pies, cherry | 6.24 mg | 1 oz | 22 mg | SR Legacy 173240 |
| 28.2 mg | 1 pie (5 x 3-3/4) | |||||
| 2383 | Tortillas, ready-to-bake or -fry, corn, without added salt | Tortillas, ready-to-bake or -fry, corn, without added salt | 49.6 mg | 1 oz | 175 mg | SR Legacy 173241 |
| 45.5 mg | 1 tortilla, medium (approx 6 dia) | |||||
| 2384 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | 34.4 mg | 1 portion, amount of dry mix to make 8 fl oz prepared | 1380 mg | SR Legacy 173237 |
| 2386 | Beverages, orange-flavor drink, breakfast type, powder | Beverages, orange-flavor drink, breakfast type, powder | 100 mg | 1 serving 2 tbsp | 385 mg | SR Legacy 173235 |
| 2389 | Beverages, tea, instant, lemon, diet | Beverages, tea, instant, lemon, diet | 5.37 mg | 1 serving 6 fl oz | 3 mg | SR Legacy 173231 |
| 7.14 mg | 1 serving 8 fl oz | |||||
| 0.894 mg | 1 fl oz | |||||
| 2391 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages, tea, instant, decaffeinated, lemon, sweetened | 0.46 mg | 1 serving (3 heaping tsp) | 2 mg | SR Legacy 173229 |
| 3.64 mg | 1 cup | |||||
| 2393 | Beverages, tea, instant, unsweetened, powder | Beverages, tea, instant, unsweetened, powder | 0.826 mg | 1 serving 1 tsp | 118 mg | SR Legacy 173230 |
| 2394 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages, tea, instant, decaffeinated, lemon, diet | 0.336 mg | 2 tsp | 21 mg | SR Legacy 173228 |
| 2395 | Beverages, tea, herb, other than chamomile, brewed | Beverages, tea, herb, other than chamomile, brewed | 4.74 mg | 1 cup (8 fl oz) | 2 mg | SR Legacy 173232 |
| 3.56 mg | 6 fl oz | |||||
| 0.592 mg | 1 fl oz | |||||
| 2398 | Beverages, pineapple and orange juice drink, canned | Beverages, pineapple and orange juice drink, canned | 1.56 mg | 1 fl oz | 5 mg | SR Legacy 173225 |
| 12.5 mg | 1 cup (8 fl oz) | |||||
| 2399 | Beverages, pineapple and grapefruit juice drink, canned | Beverages, pineapple and grapefruit juice drink, canned | 17.5 mg | 1 cup (8 fl oz) | 7 mg | SR Legacy 173224 |
| 2.19 mg | 1 fl oz | |||||
| 2401 | Beverages, orange and apricot juice drink, canned | Beverages, orange and apricot juice drink, canned | 12.5 mg | 1 cup (8 fl oz) | 5 mg | SR Legacy 173223 |
| 1.56 mg | 1 fl oz | |||||
| 2402 | Beverages, grape juice drink, canned | Beverages, grape juice drink, canned | 15.9 mg | 1 serving | 7 mg | SR Legacy 173213 |
| 13.2 mg | 6 fl oz | |||||
| 17.5 mg | 8 fl oz | |||||
| 2.19 mg | 1 fl oz | |||||
| 2403 | Beverages, Cranberry juice cocktail | Beverages, Cranberry juice cocktail | 8.13 mg | 1 cup | 3 mg | SR Legacy 173214 |
| 2405 | Beverages, tea, black, ready to drink, decaffeinated | Beverages, tea, black, ready to drink, decaffeinated | 26.4 mg | 1 cup | 11 mg | SR Legacy 173212 |
| 2409 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages, Malted drink mix, natural, powder, dairy based. | 62.6 mg | 1 serving (3 heaping tsp or 1 envelope) | 298 mg | SR Legacy 173220 |
| 2411 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages, carbonated, lemon-lime soda, no caffeine | 7.36 mg | 1 drink (12 fl oz) | 2 mg | SR Legacy 173205 |
| 0.616 mg | 1 fl oz | |||||
| 27 mg | 1 drink, extra large (44 fl oz) | |||||
| 9.82 mg | 1 drink, small (16 fl oz) | |||||
| 13.5 mg | 1 drink, medium (22 fl oz) | |||||
| 19.6 mg | 1 drink, large (32 fl oz) | |||||
| 2412 | Beverages, carbonated, pepper-type, contains caffeine | Beverages, carbonated, pepper-type, contains caffeine | 14.7 mg | 1 can or bottle (16 fl oz) | 3 mg | SR Legacy 173209 |
| 11 mg | 1 can or bottle (12 fl oz) | |||||
| 0.921 mg | 1 fl oz | |||||
| 2414 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | 1.18 mg | 1 fl oz | 4 mg | SR Legacy 173207 |
| 14.2 mg | 1 can (12 fl oz) | |||||
| 2415 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages, tea, black, ready to drink, decaffeinated, diet | 26.4 mg | 1 cup | 11 mg | SR Legacy 173211 |
| 2417 | Alcoholic beverage, wine, table, red | Alcoholic beverage, wine, table, red | 2.35 mg | 1 fl oz | 8 mg | SR Legacy 173190 |
| 11.8 mg | 1 serving (5 fl oz) | |||||
| 2418 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | 1.18 mg | 1 fl oz | 4 mg | SR Legacy 173204 |
| 14.2 mg | 1 can (12 fl oz) | |||||
| 2419 | Carbonated beverage, cream soda | Carbonated beverage, cream soda | 24.7 mg | 1 can or bottle (16 fl oz) | 5 mg | SR Legacy 173199 |
| 18.6 mg | 1 can or bottle (12 fl oz) | |||||
| 1.54 mg | 1 fl oz | |||||
| 2420 | Beverages, carbonated, grape soda | Beverages, carbonated, grape soda | 0.93 mg | 1 fl oz | 3 mg | SR Legacy 173203 |
| 11.2 mg | 1 can or bottle (12 fl oz) | |||||
| 2421 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | 7.41 mg | 8 fl oz | 3 mg | SR Legacy 173197 |
| 2422 | Alcoholic beverage, wine, table, all | Alcoholic beverage, wine, table, all | 2.36 mg | 1 fl oz | 8 mg | SR Legacy 173185 |
| 11.8 mg | 1 serving (5 fl oz) | |||||
| 2424 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages, chocolate malt, powder, prepared with fat free milk | 599 mg | 1 serving | 234 mg | SR Legacy 173184 |
| 2426 | Beverages, rich chocolate, powder | Beverages, rich chocolate, powder | 100 mg | 2 tbsp | 909 mg | SR Legacy 173182 |
| 2427 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 451 mg | 1 cup | 188 mg | SR Legacy 173187 |
| 2430 | Alcoholic beverage, wine, dessert, sweet | Alcoholic beverage, wine, dessert, sweet | 2.36 mg | 1 fl oz | 8 mg | SR Legacy 173176 |
| 8.24 mg | 1 glass (3.5 fl oz) | |||||
| 2432 | Beverages, Protein powder soy based | Beverages, Protein powder soy based | 80.1 mg | 1 scoop | 178 mg | SR Legacy 173181 |
| 2433 | Beverages, Protein powder whey based | Beverages, Protein powder whey based | 150 mg | 0.33 cup | 469 mg | SR Legacy 173180 |
| 2434 | Beverages, Whey protein powder isolate | Beverages, Whey protein powder isolate | 600 mg | 3 scoop | 698 mg | SR Legacy 173177 |
| 2435 | Beverages, Acai berry drink, fortified | Beverages, Acai berry drink, fortified | 50.5 mg | 8 fl oz | 19 mg | SR Legacy 173175 |
| 11.4 mg | 2 fl oz | |||||
| 2436 | Beverages, Orange juice, light, No pulp | Beverages, Orange juice, light, No pulp | 0 mg | 8 fl oz | N/A | SR Legacy 173178 |
| 2437 | Alcoholic beverage, creme de menthe, 72 proof | Alcoholic beverage, creme de menthe, 72 proof | 0 mg | 1 jigger 1.5 fl oz | N/A | SR Legacy 173168 |
| 0 mg | 1 fl oz | |||||
| 2444 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | 0 mg | 8 fl oz | N/A | SR Legacy 173166 |
| 2448 | Beverages, Whiskey sour mix, powder | Beverages, Whiskey sour mix, powder | 46.2 mg | 1 packet | 272 mg | SR Legacy 173163 |
| 2449 | Rice crackers | Rice crackers | 0 mg | 1 serving | N/A | SR Legacy 173161 |
| 2452 | Snacks, peas, roasted, wasabi-flavored | Snacks, peas, roasted, wasabi-flavored | 34.4 mg | 1 serving | 123 mg | SR Legacy 173157 |
| 2454 | Snacks, shrimp cracker | Snacks, shrimp cracker | 5.6 mg | 1 serving | 20 mg | SR Legacy 173160 |
| 2456 | Snacks, yucca (cassava) chips, salted | Snacks, yucca (cassava) chips, salted | 8.84 mg | 10 chips | 52 mg | SR Legacy 173152 |
| 14.7 mg | 1 oz | |||||
| 54.6 mg | 1 bag | |||||
| 2457 | Snacks, brown rice chips | Snacks, brown rice chips | 0.99 mg | 1 cake | 11 mg | SR Legacy 173155 |
| 1.98 mg | 2 cakes | |||||
| 2460 | Formulated bar, high fiber, chewy, oats and chocolate | Formulated bar, high fiber, chewy, oats and chocolate | 100 mg | 1 bar | 250 mg | SR Legacy 173149 |
| 2461 | Snacks, pita chips, salted | Snacks, pita chips, salted | 44.5 mg | 1 bag | 17 mg | SR Legacy 173147 |
| 4.82 mg | 1 oz | |||||
| 2462 | Snacks, bagel chips, plain | Snacks, bagel chips, plain | 42 mg | 1 bag | 24 mg | SR Legacy 173150 |
| 6.8 mg | 1 oz | |||||
| 6.72 mg | 6 piece chips | |||||
| 2463 | Snacks, granola bars, soft, almond, confectioners coating | Snacks, granola bars, soft, almond, confectioners coating | 47.6 mg | 1 bar | 136 mg | SR Legacy 173148 |
| 2465 | Snacks, granola bites, mixed flavors | Snacks, granola bites, mixed flavors | 8.2 mg | 1 package | 41 mg | SR Legacy 173146 |
| 2466 | Tortilla chips, yellow, plain, salted | Tortilla chips, yellow, plain, salted | 29.5 mg | 1 oz | 104 mg | SR Legacy 173143 |
| 2467 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, granola bar, chewy, reduced sugar, all flavors | 100 mg | 1 bar | 417 mg | SR Legacy 173145 |
| 2470 | Snacks, soy chips or crisps, salted | Snacks, soy chips or crisps, salted | 48.5 mg | 1 oz | 171 mg | SR Legacy 173140 |
| 2471 | Snacks, plantain chips, salted | Snacks, plantain chips, salted | 2.55 mg | 1 oz | 9 mg | SR Legacy 173142 |
| 2472 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Popcorn, microwave, regular (butter) flavor, made with palm oil | 20 mg | 1 bag | 23 mg | SR Legacy 173141 |
| 1.82 mg | 1 cup | |||||
| 2476 | Snacks, popcorn, microwave, 94% fat free | Snacks, popcorn, microwave, 94% fat free | 3.97 mg | 1 oz | 14 mg | SR Legacy 173131 |
| 2481 | Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw | Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw | 232 mg | 1 roast | 18 mg | SR Legacy 173125 |
| 20.3 mg | 4 oz | |||||
| 2482 | Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw | Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw | 22.6 mg | 4 oz | 20 mg | SR Legacy 173127 |
| 237 mg | 1 roast | |||||
| 2484 | Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw | Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 173126 |
| 251 mg | 1 roast | |||||
| 2487 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw | 24.9 mg | 4 oz | 22 mg | SR Legacy 173124 |
| 55.4 mg | 1 roast | |||||
| 2488 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw | 99.8 mg | 1 lb | 22 mg | SR Legacy 173120 |
| 24.9 mg | 4 oz | |||||
| 2489 | Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw | Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw | 24.9 mg | 4 oz | 22 mg | SR Legacy 173121 |
| 99.8 mg | 1 lb | |||||
| 2491 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw | 23.7 mg | 4 oz | 21 mg | SR Legacy 173122 |
| 95.3 mg | 1 lb | |||||
| 2494 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | 5.1 mg | 3 oz | 6 mg | SR Legacy 173114 |
| 2496 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 32.8 mg | 4 oz | 29 mg | SR Legacy 173116 |
| 132 mg | 1 lb | |||||
| 2497 | Beef, ground, 93% lean meat / 7% fat, raw | Beef, ground, 93% lean meat / 7% fat, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 173110 |
| 2498 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 9.73 mg | 1 portion (yield from 1/2 lb raw meat ) | 7 mg | SR Legacy 173113 |
| 5.95 mg | 3 oz | |||||
| 2499 | Beef, ground, 97% lean meat / 3% fat, raw | Beef, ground, 97% lean meat / 3% fat, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 173111 |
| 2500 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | 3.5 mg | 1 patty | 5 mg | SR Legacy 173112 |
| 4.25 mg | 3 oz | |||||
| 2505 | Beef, New Zealand, Imported, Tenderloin, Separable Lean* | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 3.4 mg | 3 oz | 4 mg | SR Legacy 173108 |
| Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 3.4 mg | 3 oz | 4 mg | SR Legacy 173094 | ||
| 2507 | Beef, New Zealand, Imported, Flat, Separable Lean* | Beef, New Zealand, imported, flat, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173103 |
| Beef, New Zealand, imported, flat, separable lean only, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 173080 | ||
| 2508 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 173100 |
| 2513 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | 127 mg | 4 oz | 112 mg | SR Legacy 173096 |
| 2515 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | 134 mg | 3 oz | 158 mg | SR Legacy 173095 |
| 2516 | Beef, New Zealand, imported, sweetbread, raw | Beef, New Zealand, imported, sweetbread, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 173093 |
| 2518 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef, New Zealand, imported, subcutaneous fat, raw | 22.6 mg | 4 oz | 20 mg | SR Legacy 173091 |
| 2524 | Beef, New Zealand, imported, manufacturing beef, raw | Beef, New Zealand, imported, manufacturing beef, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 173086 |
| 2526 | Beef, New Zealand, imported, intermuscular fat, raw | Beef, New Zealand, imported, intermuscular fat, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 173083 |
| 2528 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef, New Zealand, imported, knuckle, cooked, fast fried | 4.25 mg | 3 oz | 5 mg | SR Legacy 173085 |
| 2542 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | 6.78 mg | 4 oz (4 oz) | 6 mg | SR Legacy 173068 |
| 2549 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 35.7 mg | 1 roast | 5 mg | SR Legacy 173059 |
| 4.25 mg | 3 oz | |||||
| 2551 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | 40.5 mg | 1 roast | 6 mg | SR Legacy 173060 |
| 5.1 mg | 3 oz | |||||
| 2552 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 173057 |
| 15.4 mg | 1 steak | |||||
| 2553 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 41.9 mg | 1 roast | 6 mg | SR Legacy 173058 |
| 5.1 mg | 3 oz | |||||
| 2556 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 9 mg | 1 fillet | 5 mg | SR Legacy 173053 |
| 5.65 mg | 4 oz | |||||
| 48.5 mg | 1 roast | |||||
| 2558 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | 45.9 mg | 1 roast | 6 mg | SR Legacy 173052 |
| 5.1 mg | 3 oz | |||||
| 2560 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 6.9 mg | 1 fillet | 6 mg | SR Legacy 173050 |
| 5.1 mg | 3 oz | |||||
| 2561 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 4.25 mg | 3 oz | 5 mg | SR Legacy 173051 |
| 38.4 mg | 1 roast | |||||
| 2565 | Groundcherries, (cape-gooseberries or poha), raw | Groundcherries, (cape-gooseberries or poha), raw | 12.6 mg | 1 cup | 9 mg | SR Legacy 173043 |
| 2566 | Guavas, strawberry, raw | Guavas, strawberry, raw | 1.26 mg | 1 fruit without refuse | 21 mg | SR Legacy 173045 |
| 51.2 mg | 1 cup | |||||
| 2567 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 3.48 mg | 1 fl oz | 11 mg | SR Legacy 173041 |
| 27.8 mg | 1 cup | |||||
| 2568 | Grapefruit juice, white, raw | Grapefruit juice, white, raw | 22.2 mg | 1 cup | 9 mg | SR Legacy 173039 |
| 2.78 mg | 1 fl oz | |||||
| 17.6 mg | 1 fruit yields | |||||
| 2569 | Guavas, common, raw | Guavas, common, raw | 29.7 mg | 1 cup | 18 mg | SR Legacy 173044 |
| 9.9 mg | 1 fruit, without refuse | |||||
| 2570 | Grapes, muscadine, raw | Grapes, muscadine, raw | 2.22 mg | 1 grape | 37 mg | SR Legacy 173040 |
| 2571 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 3.48 mg | 1 fl oz | 11 mg | SR Legacy 173042 |
| 27.8 mg | 1 cup | |||||
| 2572 | Grapefruit, sections, canned, juice pack, solids and liquids | Grapefruit, sections, canned, juice pack, solids and liquids | 37.4 mg | 1 cup | 15 mg | SR Legacy 173036 |
| 2574 | Grapefruit, raw, pink and red and white, all areas | Grapefruit, raw, pink and red and white, all areas | 19.9 mg | 0.5 large (approx 4-1/2 dia) | 12 mg | SR Legacy 173033 |
| 15.4 mg | 0.5 medium (approx 4 dia) | |||||
| 12 mg | 0.5 small (approx 3-1/2 dia) | |||||
| 27.6 mg | 1 cup sections, with juice | |||||
| 2575 | Grapefruit, raw, white, Florida | Grapefruit, raw, white, Florida | 17.7 mg | 0.5 fruit (3-3/4 dia) | 15 mg | SR Legacy 173034 |
| 34.5 mg | 1 cup sections, with juice | |||||
| 2577 | Grapefruit juice, pink or red, with added calcium | Grapefruit juice, pink or red, with added calcium | 368 mg | 1 cup | 146 mg | SR Legacy 173038 |
| 350 mg | 8 fl oz | |||||
| 2580 | Gooseberries, raw | Gooseberries, raw | 37.5 mg | 1 cup | 25 mg | SR Legacy 173030 |
| 2581 | Goji berries, dried | Goji berries, dried | 53.2 mg | 5 tbsp | 190 mg | SR Legacy 173032 |
| 2582 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 14.9 mg | 1 cup | 6 mg | SR Legacy 173028 |
| 2583 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 14.5 mg | 1 cup | 6 mg | SR Legacy 173027 |
| 2584 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 15.6 mg | 1 cup | 6 mg | SR Legacy 173029 |
| 7.8 mg | 0.5 cup | |||||
| 2585 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 9.84 mg | 0.5 cup | 8 mg | SR Legacy 173026 |
| 2589 | Figs, raw | Figs, raw | 14 mg | 1 small (1-1/2 dia) | 35 mg | SR Legacy 173021 |
| 22.4 mg | 1 large (2-1/2 dia) | |||||
| 17.5 mg | 1 medium (2-1/4 dia) | |||||
| 2605 | Rice and Wheat cereal bar | Rice and Wheat cereal bar | 6.82 mg | 1 bar | 31 mg | SR Legacy 173006 |
| 2635 | Pork sausage, link/patty, fully cooked, microwaved | Pork sausage, link/patty, fully cooked, microwaved | 8.16 mg | 1 serving | 17 mg | SR Legacy 172971 |
| 5.1 mg | 1 patty | |||||
| 3.57 mg | 1 link | |||||
| 2638 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 21 mg | 1 cup | 70 mg | SR Legacy 172973 |
| 2640 | Frankfurter, meat | Frankfurter, meat | 51.5 mg | 1 serving (1 hot dog) | 99 mg | SR Legacy 172968 |
| 2641 | Pate, truffle flavor | Pate, truffle flavor | 39.2 mg | 1 serving 2 oz | 70 mg | SR Legacy 172967 |
| 2642 | Bologna, chicken, turkey, pork | Bologna, chicken, turkey, pork | 23 mg | 1 slice | 82 mg | SR Legacy 172970 |
| 23 mg | 1 serving | |||||
| 2643 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | 2.24 mg | 1 serving 5 slices | 8 mg | SR Legacy 172966 |
| 2644 | Macaroni and cheese loaf, chicken, pork and beef | Macaroni and cheese loaf, chicken, pork and beef | 46.4 mg | 1 slice | 122 mg | SR Legacy 172965 |
| 2645 | Scrapple, pork | Scrapple, pork | 1.75 mg | 1 oz cooked | 7 mg | SR Legacy 172969 |
| 1.19 mg | 1 cubic inch | |||||
| 3.92 mg | 2 oz | |||||
| 2646 | Frankfurter, pork | Frankfurter, pork | 203 mg | 1 link | 267 mg | SR Legacy 172964 |
| 2647 | Bratwurst, chicken, cooked | Bratwurst, chicken, cooked | 9.24 mg | 1 serving 2.96 oz | 11 mg | SR Legacy 172957 |
| 2648 | Beerwurst, pork and beef | Beerwurst, pork and beef | 15.1 mg | 1 serving 2 oz | 27 mg | SR Legacy 172961 |
| 2649 | Yachtwurst, with pistachio nuts, cooked | Yachtwurst, with pistachio nuts, cooked | 10.6 mg | 1 serving 2 oz | 19 mg | SR Legacy 172960 |
| 2650 | Bratwurst, pork, beef and turkey, lite, smoked | Bratwurst, pork, beef and turkey, lite, smoked | 9.24 mg | 1 serving 2.33 oz | 14 mg | SR Legacy 172958 |
| 2651 | Pastrami, beef, 98% fat-free | Pastrami, beef, 98% fat-free | 5.13 mg | 1 serving 6 slices | 9 mg | SR Legacy 172959 |
| 2652 | Chicken breast, fat-free, mesquite flavor, sliced | Chicken breast, fat-free, mesquite flavor, sliced | 1.68 mg | 1 serving 2 slices | 4 mg | SR Legacy 172962 |
| 2653 | Chicken breast, oven-roasted, fat-free, sliced | Chicken breast, oven-roasted, fat-free, sliced | 2.52 mg | 1 serving 2 slices | 6 mg | SR Legacy 172963 |
| 2654 | Sausage, Italian, sweet, links | Sausage, Italian, sweet, links | 21 mg | 1 link 3 oz | 25 mg | SR Legacy 172952 |
| 2656 | Bratwurst, beef and pork, smoked | Bratwurst, beef and pork, smoked | 4.62 mg | 1 serving 2.33 oz | 7 mg | SR Legacy 172956 |
| 2657 | Sausage, pork and beef, with cheddar cheese, smoked | Sausage, pork and beef, with cheddar cheese, smoked | 43.9 mg | 12 oz serving 2.7 oz | 57 mg | SR Legacy 172955 |
| 2658 | Sausage, Polish, pork and beef, smoked | Sausage, Polish, pork and beef, smoked | 5.32 mg | 1 serving 2.67 oz | 7 mg | SR Legacy 172954 |
| 2659 | Sausage, Polish, beef with chicken, hot | Sausage, Polish, beef with chicken, hot | 6.6 mg | 1 serving 5 pieces | 12 mg | SR Legacy 172953 |
| 6.6 mg | 5 pieces | |||||
| 2662 | Honey roll sausage, beef | Honey roll sausage, beef | 2.07 mg | 1 slice (4 dia x 1/8 thick) | 9 mg | SR Legacy 172943 |
| 2.55 mg | 1 oz | |||||
| 2664 | Sausage, turkey, pork, and beef, low fat, smoked | Sausage, turkey, pork, and beef, low fat, smoked | 45.4 mg | 1 lb 16 oz | 10 mg | SR Legacy 172948 |
| 8.5 mg | 3 oz | |||||
| 2667 | Frankfurter, beef, pork, and turkey, fat free | Frankfurter, beef, pork, and turkey, fat free | 30.8 mg | 1 frank 1 NLEA serving | 54 mg | SR Legacy 172949 |
| 2670 | Thuringer, cervelat, summer sausage, beef, pork | Thuringer, cervelat, summer sausage, beef, pork | 5.04 mg | 2 oz 1 serving | 9 mg | SR Legacy 172940 |
| 2671 | Turkey breast, sliced, prepackaged | Turkey breast, sliced, prepackaged | 2.24 mg | 1 slice | 14 mg | SR Legacy 172941 |
| 2672 | Salami, cooked, turkey | Salami, cooked, turkey | 11.2 mg | 1 serving | 40 mg | SR Legacy 172937 |
| 2673 | Salami, dry or hard, pork | Salami, dry or hard, pork | 14.7 mg | 1 package (4 oz) | 13 mg | SR Legacy 172938 |
| 1.3 mg | 1 slice (3-1/8 dia x 1/16 thick) | |||||
| 2675 | Salami, cooked, beef and pork | Salami, cooked, beef and pork | 1.84 mg | 1 slice round | 15 mg | SR Legacy 172936 |
| 2676 | Picnic loaf, pork, beef | Picnic loaf, pork, beef | 13.2 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | 47 mg | SR Legacy 172933 |
| 26.8 mg | 2 slices | |||||
| 2677 | Mother's loaf, pork | Mother's loaf, pork | 12.2 mg | 1 oz | 43 mg | SR Legacy 172932 |
| 9.03 mg | 1 slice (4-1/4 x 4-1/4 x 1/16) | |||||
| 2678 | Salami, cooked, beef | Salami, cooked, beef | 1.56 mg | 1 slice | 6 mg | SR Legacy 172935 |
| 1.7 mg | 1 oz | |||||
| 2679 | Pastrami, turkey | Pastrami, turkey | 6.27 mg | 2 slices | 11 mg | SR Legacy 172927 |
| 25 mg | 1 package (8 oz) | |||||
| 2681 | Olive loaf, pork | Olive loaf, pork | 30.5 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | 109 mg | SR Legacy 172926 |
| 62.1 mg | 2 slices | |||||
| 2682 | Luxury loaf, pork | Luxury loaf, pork | 10.1 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | 36 mg | SR Legacy 172931 |
| 20.5 mg | 2 slices | |||||
| 2685 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soup, vegetable with beef broth, canned, prepared with equal volume water | 21.7 mg | 1 cup (8 fl oz) | 9 mg | SR Legacy 172921 |
| 52.7 mg | 1 can (10.5 oz), prepared | |||||
| 2708 | Soup, cream of potato, canned, prepared with equal volume milk | Soup, cream of potato, canned, prepared with equal volume milk | 166 mg | 1 cup (8 fl oz) | 67 mg | SR Legacy 172897 |
| 403 mg | 1 can (10.75 oz), prepared | |||||
| 2709 | Soup, tomato bisque, canned, prepared with equal volume milk | Soup, tomato bisque, canned, prepared with equal volume milk | 186 mg | 1 cup (8 fl oz) | 74 mg | SR Legacy 172902 |
| 451 mg | 1 can (11 oz), prepared | |||||
| 2710 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | 21.8 mg | 1 fl oz | 69 mg | SR Legacy 172898 |
| 175 mg | 1 cup (8 fl oz) | |||||
| 2714 | Soup, cheese, canned, prepared with equal volume milk | Soup, cheese, canned, prepared with equal volume milk | 700 mg | 1 can (11 oz), prepared | 115 mg | SR Legacy 172894 |
| 289 mg | 1 cup | |||||
| 2715 | Soup, oyster stew, canned, prepared with equal volume milk | Soup, oyster stew, canned, prepared with equal volume milk | 405 mg | 1 can (10.5 oz), prepared | 68 mg | SR Legacy 172895 |
| 167 mg | 1 cup (8 fl oz) | |||||
| 2716 | Sauce, Teriyaki, Ready-To-Serve* | Sauce, teriyaki, ready-to-serve, reduced sodium | 9 mg | 2 Tbsp | 25 mg | SR Legacy 172890 |
| Sauce, teriyaki, ready-to-serve | 72 mg | 1 cup | 25 mg | SR Legacy 171167 | ||
| 9 mg | 1 fl oz | |||||
| 4.5 mg | 1 tbsp | |||||
| 2717 | Soup, cream of celery, canned, prepared with equal volume milk | Soup, cream of celery, canned, prepared with equal volume milk | 186 mg | 1 cup (8 fl oz) | 75 mg | SR Legacy 172893 |
| 452 mg | 1 can (10.75 oz), prepared | |||||
| 2718 | Soup, pea, green, canned, prepared with equal volume milk | Soup, pea, green, canned, prepared with equal volume milk | 173 mg | 1 cup (8 fl oz) | 68 mg | SR Legacy 172896 |
| 419 mg | 1 can (11.25 oz), prepared | |||||
| 2719 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | 36.8 mg | 1 cup | 15 mg | SR Legacy 172892 |
| 2720 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soup, cream of asparagus, canned, prepared with equal volume milk | 174 mg | 1 cup (8 fl oz) | 70 mg | SR Legacy 172891 |
| 421 mg | 1 can (10.75 oz), prepared | |||||
| 2722 | Sauce, hoisin, ready-to-serve | Sauce, hoisin, ready-to-serve | 5.12 mg | 1 tbsp | 32 mg | SR Legacy 172886 |
| 2724 | Soup, chicken broth, less/reduced sodium, ready to serve | Soup, chicken broth, less/reduced sodium, ready to serve | 19.2 mg | 1 cup | 8 mg | SR Legacy 172888 |
| 2728 | Soup, beef broth, less/reduced sodium, ready to serve | Soup, beef broth, less/reduced sodium, ready to serve | 27.7 mg | 1 carton (32 oz) | 3 mg | SR Legacy 172889 |
| 12.2 mg | 1 can (14.5 oz) | |||||
| 6.57 mg | 1 cup | |||||
| 2730 | Sauce, plum, ready-to-serve | Sauce, plum, ready-to-serve | 2.28 mg | 1 tbsp | 12 mg | SR Legacy 172879 |
| 36.6 mg | 1 cup | |||||
| 2734 | Turkey, retail parts, drumstick, meat only, raw | Turkey, retail parts, drumstick, meat only, raw | 35.6 mg | 1 drumstick | 10 mg | SR Legacy 172875 |
| 11.3 mg | 4 oz | |||||
| 2735 | Turkey, skin, from retail parts, from dark meat, raw | Turkey, skin, from retail parts, from dark meat, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172873 |
| 2738 | Turkey, breast, from whole bird, meat only, with added solution, raw | Turkey, breast, from whole bird, meat only, with added solution, raw | 63.4 mg | 1 lb | 14 mg | SR Legacy 172876 |
| 15.8 mg | 4 oz | |||||
| 295 mg | 1 breast | |||||
| 2739 | Turkey, Whole, Meat Only, With Added Solution, R* | Turkey, whole, meat only, with added solution, roasted | 11.9 mg | 3 oz | 14 mg | SR Legacy 172869 |
| 581 mg | 1 bird | |||||
| Turkey, whole, meat only, with added solution, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 172868 | ||
| 800 mg | 1 bird | |||||
| 2741 | Turkey, whole, meat and skin, with added solution, raw | Turkey, whole, meat and skin, with added solution, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 172870 |
| 800 mg | 1 bird | |||||
| 2742 | Turkey, skin from whole (light and dark), with added solution, raw | Turkey, skin from whole (light and dark), with added solution, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 172866 |
| 2744 | Turkey, skin from whole, (light and dark), with added solution, roasted | Turkey, skin from whole, (light and dark), with added solution, roasted | 7.09 mg | 1 oz | 25 mg | SR Legacy 172867 |
| 2747 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Chicken, dark meat, thigh, meat and skin, with added solution, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 172863 |
| 14.5 mg | 1 thigh | |||||
| 11.8 mg | 1 thigh without skin | |||||
| 2749 | Turkey from whole, light meat, meat only, with added solution, raw | Turkey from whole, light meat, meat only, with added solution, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 172864 |
| 2750 | Chicken, dark meat, thigh, meat only, with added solution, raw | Chicken, dark meat, thigh, meat only, with added solution, raw | 11.8 mg | 1 thigh without skin | 8 mg | SR Legacy 172859 |
| 15.3 mg | 1 thigh with skin | |||||
| 9.04 mg | 4 oz | |||||
| 2753 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | 11.4 mg | 1 drumstick with skin | 8 mg | SR Legacy 172860 |
| 10.4 mg | 1 drumstick without skin | |||||
| 9.04 mg | 4 oz | |||||
| 2756 | Chicken, skin (drumsticks and thighs), raw | Chicken, skin (drumsticks and thighs), raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172855 |
| 27.2 mg | 1 lb | |||||
| 2758 | Turkey, ground, fat free, patties, broiled | Turkey, ground, fat free, patties, broiled | 5.1 mg | 3 oz | 6 mg | SR Legacy 172849 |
| 5.1 mg | 1 patty | |||||
| 2759 | Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles* | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 26.4 mg | 3 oz | 31 mg | SR Legacy 172851 |
| Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 48 mg | 1 paired cooked w, crumbles | 31 mg | Foundation 746785 | ||
| 2760 | Turkey, ground, 93% lean, 7% fat, raw | Turkey, ground, 93% lean, 7% fat, raw | 95.1 mg | 1 lb | 21 mg | SR Legacy 172850 |
| 23.7 mg | 4 oz | |||||
| 17.8 mg | 1 serving (cooked from 4 oz) | |||||
| 2763 | Turkey, ground, fat free, pan-broiled crumbles | Turkey, ground, fat free, pan-broiled crumbles | 5.1 mg | 3 oz | 6 mg | SR Legacy 172848 |
| 2765 | Turkey, ground, fat free, raw | Turkey, ground, fat free, raw | 13.6 mg | 1 lb | 3 mg | SR Legacy 172847 |
| 2.55 mg | 1 patty (cooked from 4 oz raw) | |||||
| 3.39 mg | 4 oz | |||||
| 2780 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 49.3 mg | 1 oz | 174 mg | SR Legacy 172828 |
| 99.2 mg | 1 muffin | |||||
| 2781 | Quail, breast, meat only, raw | Quail, breast, meat only, raw | 5.6 mg | 1 breast | 10 mg | SR Legacy 172829 |
| 20.8 mg | 1 unit (yield from 1 lb ready-to cook quail) | |||||
| 8.5 mg | 3 oz | |||||
| 2782 | Danish pastry, lemon, unenriched | Danish pastry, lemon, unenriched | 32.7 mg | 1 pastry | 46 mg | SR Legacy 172827 |
| 13 mg | 1 oz | |||||
| 2783 | Bread, white, commercially prepared, toasted, low sodium no salt | Bread, white, commercially prepared, toasted, low sodium no salt | 27.4 mg | 1 slice | 119 mg | SR Legacy 172826 |
| 33.7 mg | 1 oz | |||||
| 2784 | Ruffed Grouse, breast meat, skinless, raw | Ruffed Grouse, breast meat, skinless, raw | 11 mg | 1 breast | 5 mg | SR Legacy 172831 |
| 5.65 mg | 4 oz | |||||
| 31.4 mg | 1 bird | |||||
| 2785 | Danish Pastry, Fruit* | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 65.3 mg | 1 container (3 oz) | 46 mg | SR Legacy 172825 |
| 13 mg | 1 oz | |||||
| 24.4 mg | 1 piece (1/8 of 15 oz ring) | |||||
| 16.1 mg | 1 small or frozen (approx 3 dia) | |||||
| 32.7 mg | 1 pastry (4-1/4 dia) | |||||
| 24.4 mg | 1 Toaster Strudel | |||||
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 13 mg | 1 oz | 46 mg | SR Legacy 172755 | ||
| 16.1 mg | 1 small or frozen (approx 3 dia) | |||||
| 65.3 mg | 1 large (approx 7 dia) | |||||
| 24.4 mg | 1 Toaster Strudel | |||||
| 32.7 mg | 1 pastry (4-1/4 dia) | |||||
| 24.4 mg | 1 piece (1/8 of 15 oz ring) | |||||
| 2787 | Bread, white, commercially prepared, low sodium, no salt | Bread, white, commercially prepared, low sodium, no salt | 32.4 mg | 1 slice, large | 108 mg | SR Legacy 172818 |
| 27 mg | 1 slice | |||||
| 37.8 mg | 1 cup, cubes | |||||
| 48.6 mg | 1 cup, crumbs | |||||
| 30.6 mg | 1 oz | |||||
| 21.6 mg | 1 slice, thin | |||||
| 2788 | Crackers, Melba Toast, Plain* | Crackers, melba toast, plain, without salt | 13.2 mg | 0.5 oz | 93 mg | SR Legacy 172822 |
| 30.7 mg | 1 cup, rounds | |||||
| 27.9 mg | 1 cup pieces | |||||
| 4.65 mg | 1 toast | |||||
| 65.1 mg | 1 cup, crushed | |||||
| 2.79 mg | 1 melba round | |||||
| 4.65 mg | 1 piece (3-3/4 x 1-3/4 x 1/8) | |||||
| Crackers, melba toast, plain | 2.79 mg | 1 melba round | 93 mg | SR Legacy 174977 | ||
| 27.9 mg | 1 cup pieces | |||||
| 13.2 mg | 0.5 oz | |||||
| 4.65 mg | 1 piece (3-3/4 x 1-3/4 x 1/8) | |||||
| 30.7 mg | 1 cup, rounds | |||||
| 2789 | Cookies, Butter, Commercially Prepared* | Cookies, butter, commercially prepared, unenriched | 1.45 mg | 1 cookie | 29 mg | SR Legacy 172819 |
| 8.22 mg | 1 oz | |||||
| Cookies, butter, commercially prepared, enriched | 1.45 mg | 1 cookie | 29 mg | SR Legacy 174950 | ||
| 8.22 mg | 1 oz | |||||
| 2790 | Danish Pastry, Cinnamon* | Danish pastry, cinnamon, unenriched | 37.6 mg | 1 piece (1/8 of 15 oz ring) | 71 mg | SR Legacy 172824 |
| 37.6 mg | 1 Toaster Strudel | |||||
| 20.1 mg | 1 oz | |||||
| 101 mg | 1 large (approx 7 dia) | |||||
| 24.8 mg | 1 small or frozen (approx 3 dia) | |||||
| 46.2 mg | 1 pastry (4-1/4 dia) | |||||
| Danish pastry, cinnamon, enriched | 37.6 mg | 1 piece (1/8 of 15 oz ring) | 71 mg | SR Legacy 172753 | ||
| 24.8 mg | 1 small or frozen (approx 3 dia) | |||||
| 46.2 mg | 1 pastry (4-1/4 dia) | |||||
| 101 mg | 1 large (approx 7 dia) | |||||
| 37.6 mg | 1 Toaster Strudel | |||||
| 20.1 mg | 1 oz | |||||
| 2791 | Crackers, whole-wheat, low salt | Crackers, whole-wheat, low salt | 5 mg | 10 Triscuit Bits | 50 mg | SR Legacy 172823 |
| 7.1 mg | 0.5 oz | |||||
| 47 mg | 1 cup, crushed | |||||
| 2 mg | 1 cracker, square | |||||
| 2 mg | 1 cracker | |||||
| 2792 | Cookies, ladyfingers, without lemon juice and rind | Cookies, ladyfingers, without lemon juice and rind | 5.17 mg | 1 ladyfinger | 47 mg | SR Legacy 172821 |
| 11.3 mg | 1 breakfast treat (approx 4 x 2 x 7/8) | |||||
| 6.11 mg | 1 anisette sponge (4 x 1-1/8 x 7/8) | |||||
| 13.3 mg | 1 oz | |||||
| 2797 | Crackers, matzo, egg and onion | Crackers, matzo, egg and onion | 10.1 mg | 1 matzo | 36 mg | SR Legacy 172812 |
| 5.11 mg | 0.5 oz | |||||
| 2798 | Bread, Raisin* | Bread, raisin, unenriched | 17.2 mg | 1 slice | 66 mg | SR Legacy 172817 |
| 21.1 mg | 1 slice, large | |||||
| 15.2 mg | 1 slice, thin | |||||
| 18.7 mg | 1 oz | |||||
| Bread, raisin, enriched | 15.2 mg | 1 slice, thin | 66 mg | SR Legacy 172680 | ||
| 17.2 mg | 1 slice | |||||
| 21.1 mg | 1 slice, large | |||||
| 18.7 mg | 1 oz | |||||
| 2799 | Bread, Pita, White* | Bread, pita, white, unenriched | 24.4 mg | 1 oz | 86 mg | SR Legacy 172816 |
| 51.6 mg | 1 pita, large (6-1/2 dia) | |||||
| Bread, pita, white, enriched | 51.6 mg | 1 pita, large (6-1/2 dia) | 86 mg | SR Legacy 174915 | ||
| 24.1 mg | 1 pita, small (4 dia) | |||||
| 2800 | Bread, protein, (includes gluten), toasted | Bread, protein, (includes gluten), toasted | 23.1 mg | 1 slice | 136 mg | SR Legacy 172809 |
| 38.6 mg | 1 oz | |||||
| 2801 | Cookies, chocolate chip, prepared from recipe, made with butter | Cookies, chocolate chip, prepared from recipe, made with butter | 10.8 mg | 1 oz | 38 mg | SR Legacy 172808 |
| 6.08 mg | 1 cookie, medium (2-1/4 dia) | |||||
| 2802 | Bread, crumbs, dry, grated, seasoned | Bread, crumbs, dry, grated, seasoned | 51.6 mg | 1 oz | 182 mg | SR Legacy 172806 |
| 218 mg | 1 cup | |||||
| 2803 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 25.8 mg | 1 large roll or bun (3-1/2 dia) | 60 mg | SR Legacy 172810 |
| 21 mg | 1 roll (2-1/2 dia) | |||||
| 17 mg | 1 oz | |||||
| 2804 | Leavening agents, baking powder, low-sodium | Leavening agents, baking powder, low-sodium | 217 mg | 1 tsp | 4330 mg | SR Legacy 172805 |
| 108 mg | 0.5 tsp | |||||
| 2806 | Wonton wrappers (includes egg roll wrappers) | Wonton wrappers (includes egg roll wrappers) | 3.76 mg | 1 wrapper, wonton (3-1/2 square) | 47 mg | SR Legacy 172802 |
| 13.3 mg | 1 oz | |||||
| 15 mg | 1 wrapper, eggroll (7 square) | |||||
| 2807 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 9.64 mg | 1 oz | 34 mg | SR Legacy 172799 |
| 10.2 mg | 1 roll | |||||
| 2808 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 270 mg | 1 tsp | 5880 mg | SR Legacy 172803 |
| 135 mg | 0.5 tsp | |||||
| 2809 | Taco shells, baked | Taco shells, baked | 12.7 mg | 1 taco | 100 mg | SR Legacy 172800 |
| 13.3 mg | 1 medium (approx 5 dia) | |||||
| 28.4 mg | 1 oz | |||||
| 21 mg | 1 large (6-1/2 dia) | |||||
| 5 mg | 1 miniature (3 dia) | |||||
| 12.9 mg | 1 shell | |||||
| 2810 | Toaster pastries, brown-sugar-cinnamon | Toaster pastries, brown-sugar-cinnamon | 149 mg | 1 pastry | 293 mg | SR Legacy 172801 |
| 83.1 mg | 1 oz | |||||
| 2811 | Leavening agents, baking powder, double-acting, straight phosphate | Leavening agents, baking powder, double-acting, straight phosphate | 339 mg | 1 tsp | 7360 mg | SR Legacy 172804 |
| 169 mg | 0.5 tsp | |||||
| 2812 | Rolls, dinner, whole-wheat | Rolls, dinner, whole-wheat | 29.7 mg | 1 roll (1 oz) | 106 mg | SR Legacy 172794 |
| 38.2 mg | 1 medium (2-1/2 dia) | |||||
| 99.6 mg | 1 roll medium submarine, hoagie | |||||
| 45.6 mg | 1 roll (hamburger, frankfurter roll) | |||||
| 68.9 mg | 1 roll (small submarine, hoagie roll) | |||||
| 143 mg | 1 roll, large submarine, hoagie | |||||
| 2813 | Rolls, hamburger or hotdog, mixed-grain | Rolls, hamburger or hotdog, mixed-grain | 40.8 mg | 1 roll | 95 mg | SR Legacy 172797 |
| 26.9 mg | 1 oz | |||||
| 2814 | Rolls, hamburger or hotdog, plain | Rolls, hamburger or hotdog, plain | 63.4 mg | 1 roll 1 serving | 144 mg | SR Legacy 172796 |
| 40.8 mg | 1 oz | |||||
| 2815 | Rolls, french | Rolls, french | 34.6 mg | 1 roll | 91 mg | SR Legacy 172795 |
| 25.8 mg | 1 oz | |||||
| 2820 | Phyllo dough | Phyllo dough | 3.12 mg | 1 oz | 11 mg | SR Legacy 172791 |
| 2.09 mg | 1 sheet dough | |||||
| 2826 | Pie, egg custard, commercially prepared | Pie, egg custard, commercially prepared | 84 mg | 1 piece (1/6 of 8 pie) | 80 mg | SR Legacy 172783 |
| 22.7 mg | 1 oz | |||||
| 2829 | Pie, fried pies, fruit | Pie, fried pies, fruit | 28.2 mg | 1 pie (5 x 3-3/4) | 22 mg | SR Legacy 172784 |
| 6.24 mg | 1 oz | |||||
| 2833 | Pancakes, special dietary, dry mix | Pancakes, special dietary, dry mix | 225 mg | 1 package (8 oz) | 99 mg | SR Legacy 172775 |
| 28.1 mg | 1 oz | |||||
| 2838 | Muffins, wheat bran, dry mix | Muffins, wheat bran, dry mix | 71.3 mg | 1 package (7 oz) | 36 mg | SR Legacy 172770 |
| 10.2 mg | 1 oz | |||||
| 2839 | Muffins, oat bran | Muffins, oat bran | 17.9 mg | 1 oz | 63 mg | SR Legacy 172769 |
| 87.6 mg | 1 large | |||||
| 71.2 mg | 1 medium | |||||
| 10.7 mg | 1 mini | |||||
| 41.6 mg | 1 small | |||||
| 106 mg | 1 extra large | |||||
| 2840 | Pancakes, buckwheat, dry mix, incomplete | Pancakes, buckwheat, dry mix, incomplete | 581 mg | 1 cup, poured from box | 476 mg | SR Legacy 172774 |
| 135 mg | 1 oz | |||||
| 2842 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 108 mg | 1 muffin | 189 mg | SR Legacy 172768 |
| 53.6 mg | 1 oz | |||||
| 2843 | Muffins, blueberry, dry mix | Muffins, blueberry, dry mix | 7.74 mg | 1 serving | 18 mg | SR Legacy 172766 |
| 64.1 mg | 1 package, mix + drained berries | |||||
| 5.1 mg | 1 oz | |||||
| 2844 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Muffins, plain, prepared from recipe, made with low fat (2%) milk | 56.7 mg | 1 oz | 200 mg | SR Legacy 172764 |
| 114 mg | 1 muffin | |||||
| 2847 | Muffins, blueberry, toaster-type | Muffins, blueberry, toaster-type | 4.29 mg | 1 muffin, toaster | 13 mg | SR Legacy 172767 |
| 3.69 mg | 1 oz | |||||
| 2849 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | 72.3 mg | 1 muffin | 139 mg | SR Legacy 172760 |
| 39.4 mg | 1 oz | |||||
| 2850 | Muffins, English, whole-wheat | Muffins, English, whole-wheat | 175 mg | 1 muffin | 265 mg | SR Legacy 172762 |
| 75.1 mg | 1 oz | |||||
| 2851 | Doughnuts, yeast-leavened, with jelly filling | Doughnuts, yeast-leavened, with jelly filling | 7.09 mg | 1 oz | 25 mg | SR Legacy 172759 |
| 21.2 mg | 1 doughnut oval (3-1/2 x 2-1/2) | |||||
| 2852 | Muffins, English, wheat | Muffins, English, wheat | 101 mg | 1 muffin | 178 mg | SR Legacy 172761 |
| 50.5 mg | 1 oz | |||||
| 2853 | Doughnuts, french crullers, glazed | Doughnuts, french crullers, glazed | 10.7 mg | 1 cruller (3 dia) | 26 mg | SR Legacy 172756 |
| 7.37 mg | 1 oz | |||||
| 2856 | Doughnuts, yeast-leavened, with creme filling | Doughnuts, yeast-leavened, with creme filling | 21.2 mg | 1 doughnut oval (3-1/2 x 2-1/2) | 25 mg | SR Legacy 172757 |
| 7.09 mg | 1 oz | |||||
| 2857 | Danish pastry, cheese | Danish pastry, cheese | 9.92 mg | 1 oz | 35 mg | SR Legacy 172754 |
| 24.8 mg | 1 pastry | |||||
| 2858 | Croutons, seasoned | Croutons, seasoned | 9.6 mg | 1 package, fast food | 96 mg | SR Legacy 172752 |
| 38.4 mg | 1 cup | |||||
| 0.96 mg | 4 cubes | |||||
| 13.6 mg | 0.5 oz | |||||
| 2859 | Cracker, meal | Cracker, meal | 26.4 mg | 1 cup | 23 mg | SR Legacy 172750 |
| 6.52 mg | 1 oz | |||||
| 2860 | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, sandwich, with peanut butter filling | 11.9 mg | 1 cracker, sandwich | 170 mg | SR Legacy 172748 |
| 24.1 mg | 0.5 oz | |||||
| 2861 | Croutons, plain | Croutons, plain | 22.8 mg | 1 cup | 76 mg | SR Legacy 172751 |
| 10.8 mg | 0.5 oz | |||||
| 2862 | Crackers, whole-wheat | Crackers, whole-wheat | 33.8 mg | 1 cup, crushed | 36 mg | SR Legacy 172749 |
| 3.6 mg | 10 Triscuit Bits | |||||
| 5.11 mg | 0.5 oz | |||||
| 10.1 mg | 6 crackers, Triscuits, regular size | |||||
| 1.66 mg | 1 cracker | |||||
| 10.1 mg | 1 serving | |||||
| 2863 | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, sandwich, with cheese filling | 29 mg | 0.5 oz | 204 mg | SR Legacy 172747 |
| 14.3 mg | 1 cracker, sandwich | |||||
| 2864 | Crackers, rye, sandwich-type with cheese filling | Crackers, rye, sandwich-type with cheese filling | 15.5 mg | 1 cracker, sandwich | 222 mg | SR Legacy 172743 |
| 31.5 mg | 0.5 oz | |||||
| 2865 | Crackers, rye, wafers, seasoned | Crackers, rye, wafers, seasoned | 9.68 mg | 1 cracker, triple | 44 mg | SR Legacy 172745 |
| 6.25 mg | 0.5 oz | |||||
| 2866 | Crackers, saltines (includes oyster, soda, soup) | Crackers, saltines (includes oyster, soda, soup) | 1.14 mg | 1 cracker, rectangle | 19 mg | SR Legacy 172746 |
| 0.19 mg | 1 cracker, oyster | |||||
| 2.7 mg | 0.5 oz | |||||
| 1.9 mg | 1 cracker, round large | |||||
| 2.85 mg | 5 crackers square (1 serving) | |||||
| 13.3 mg | 1 cup, crushed | |||||
| 2.83 mg | 5 crackers | |||||
| 8.55 mg | 1 cup oyster crackers | |||||
| 0.57 mg | 1 cracker square | |||||
| 2867 | Crackers, rye, wafers, plain | Crackers, rye, wafers, plain | 5.68 mg | 0.5 oz | 40 mg | SR Legacy 172744 |
| 10 mg | 1 cracker, triple | |||||
| 4.4 mg | 1 cracker (4-1/2 x 2-1/2 x 1/8) | |||||
| 24.4 mg | 1 cup, crushed | |||||
| 2868 | Crackers, matzo, whole-wheat | Crackers, matzo, whole-wheat | 6.44 mg | 1 matzo | 23 mg | SR Legacy 172742 |
| 3.27 mg | 0.5 oz | |||||
| 2869 | Crackers, matzo, egg | Crackers, matzo, egg | 11.2 mg | 1 matzo | 40 mg | SR Legacy 172741 |
| 5.68 mg | 0.5 oz | |||||
| 2870 | Cookies, vanilla sandwich with creme filling | Cookies, vanilla sandwich with creme filling | 7.65 mg | 1 oz | 27 mg | SR Legacy 172737 |
| 4.05 mg | 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) | |||||
| 2.7 mg | 1 cookie, round (1-3/4 dia) | |||||
| 2871 | Cookies, sugar wafers with creme filling, regular | Cookies, sugar wafers with creme filling, regular | 9.72 mg | 3 cookies | 27 mg | SR Legacy 172736 |
| 7.65 mg | 1 oz | |||||
| 2.73 mg | 1 cookie | |||||
| 2873 | Crackers, crispbread, rye | Crackers, crispbread, rye | 4.4 mg | 0.5 oz | 31 mg | SR Legacy 172739 |
| 0.62 mg | 1 wafer, thin | |||||
| 7.75 mg | 1 wafer, Rye Krisp (triple cracker) | |||||
| 1.8 mg | 1 cracker, Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) | |||||
| 3.1 mg | 1 crispbread, Wasa rye | |||||
| 3.1 mg | 1 crispbread | |||||
| 17 mg | 1 cup, crushed | |||||
| 3.1 mg | 1 wafer | |||||
| 2874 | Crackers, matzo, plain | Crackers, matzo, plain | 1.85 mg | 0.5 oz | 13 mg | SR Legacy 172740 |
| 3.64 mg | 1 matzo | |||||
| 2875 | Cookies, brownies, dry mix, sugar free | Cookies, brownies, dry mix, sugar free | 3.4 mg | 1 oz | 12 mg | SR Legacy 172731 |
| 28.9 mg | 1 package (8.5 oz) | |||||
| 2878 | Cookies, peanut butter, refrigerated dough, baked | Cookies, peanut butter, refrigerated dough, baked | 31.5 mg | 1 oz | 111 mg | SR Legacy 172730 |
| 13.3 mg | 1 cookie | |||||
| 2879 | Cookies, chocolate sandwich, with creme filling, special dietary | Cookies, chocolate sandwich, with creme filling, special dietary | 9.8 mg | 1 cookie | 98 mg | SR Legacy 172733 |
| 27.8 mg | 1 oz | |||||
| 2883 | Cookies, peanut butter, commercially prepared, soft-type | Cookies, peanut butter, commercially prepared, soft-type | 3.4 mg | 1 oz | 12 mg | SR Legacy 172728 |
| 1.8 mg | 1 cookie | |||||
| 2884 | Cookies, molasses | Cookies, molasses | 23.7 mg | 1 large (3-1/2 to 4 dia) (include Archway brand) | 74 mg | SR Legacy 172724 |
| 21 mg | 1 oz | |||||
| 11.1 mg | 1 medium | |||||
| 14.8 mg | 1 cookie, Little Debbie | |||||
| 2886 | Cookies, peanut butter, commercially prepared, regular | Cookies, peanut butter, commercially prepared, regular | 12.7 mg | 1 cookie | 41 mg | SR Legacy 172727 |
| 11.6 mg | 1 oz | |||||
| 2887 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 5.95 mg | 1 cookie | 35 mg | SR Legacy 172719 |
| 9.92 mg | 1 oz | |||||
| 2888 | Cookies, fortune | Cookies, fortune | 3.4 mg | 1 oz | 12 mg | SR Legacy 172722 |
| 0.96 mg | 1 cookie | |||||
| 2889 | Cookies, chocolate sandwich, with creme filling, regular | Cookies, chocolate sandwich, with creme filling, regular | 5.95 mg | 1 oz | 21 mg | SR Legacy 172718 |
| 7.56 mg | 3 cookie | |||||
| 2890 | Cookies, fig bars | Cookies, fig bars | 10.2 mg | 1 cookie | 64 mg | SR Legacy 172721 |
| 36.5 mg | 1 individual package (2 oz package containing 2 3 bars) | |||||
| 27.5 mg | 1 Figaroo (2 square halves) | |||||
| 18.1 mg | 1 oz | |||||
| 2891 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 12.9 mg | 1 Fudge Marshmallow | 46 mg | SR Legacy 172723 |
| 5.98 mg | 1 cookie, small (1-3/4 dia x 3/4) | |||||
| 13 mg | 1 oz | |||||
| 17.9 mg | 1 pie, marshmallow (3 dia x 3/4) | |||||
| 2892 | Cookies, chocolate sandwich, with extra creme filling | Cookies, chocolate sandwich, with extra creme filling | 2.08 mg | 1 cookie | 16 mg | SR Legacy 172720 |
| 4.54 mg | 1 oz | |||||
| 2893 | Cookies, chocolate wafers | Cookies, chocolate wafers | 1.86 mg | 1 wafer | 31 mg | SR Legacy 172714 |
| 34.7 mg | 1 cup, crumbs | |||||
| 8.79 mg | 1 oz | |||||
| 2904 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Cake, pound, commercially prepared, butter (includes fresh and frozen) | 23 mg | 1 piece individually wrapped cake | 47 mg | SR Legacy 172704 |
| 28.7 mg | 0.16 loaf 1/6 of the loaf | |||||
| 2906 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Cake, white, dry mix, special dietary (includes lemon-flavored) | 7.37 mg | 1 oz | 26 mg | SR Legacy 172705 |
| 59 mg | 1 package (8 oz) | |||||
| 2908 | Cake, gingerbread, dry mix | Cake, gingerbread, dry mix | 386 mg | 1 package (14.5 oz) | 94 mg | SR Legacy 172701 |
| 26.6 mg | 1 oz | |||||
| 2914 | Cake, coffeecake, cheese | Cake, coffeecake, cheese | 16.7 mg | 1 oz | 59 mg | SR Legacy 172699 |
| 44.8 mg | 1 piece (1/6 of 16 oz cake) | |||||
| 2915 | Bread, stuffing, cornbread, dry mix | Bread, stuffing, cornbread, dry mix | 133 mg | 1 package (6 oz) | 78 mg | SR Legacy 172692 |
| 22.1 mg | 1 oz | |||||
| 2916 | Bread, whole-wheat, prepared from recipe | Bread, whole-wheat, prepared from recipe | 10.9 mg | 1 slice, thin (3-3/4 x 5 x 3/8) | 33 mg | SR Legacy 172690 |
| 9.36 mg | 1 oz | |||||
| 15.2 mg | 1 slice, regular (4 x 5 x 3/4) | |||||
| 2919 | Bread, whole-wheat, prepared from recipe, toasted | Bread, whole-wheat, prepared from recipe, toasted | 10.2 mg | 1 oz | 36 mg | SR Legacy 172691 |
| 10.8 mg | 1 slice, thin (3-3/4 x 5 x 3/8) | |||||
| 15.1 mg | 1 slice | |||||
| 2921 | Bread, wheat, toasted | Bread, wheat, toasted | 39.6 mg | 1 slice | 165 mg | SR Legacy 172687 |
| 46.8 mg | 1 oz | |||||
| 2922 | Bread, whole-wheat, commercially prepared, toasted | Bread, whole-wheat, commercially prepared, toasted | 32.5 mg | 1 slice | 130 mg | SR Legacy 172689 |
| 36.9 mg | 1 oz | |||||
| 2923 | Bread, wheat | Bread, wheat | 36.2 mg | 1 slice | 125 mg | SR Legacy 172686 |
| 2924 | Bread, whole-wheat, commercially prepared | Bread, whole-wheat, commercially prepared | 51.5 mg | 1 slice | 161 mg | SR Legacy 172688 |
| 45.6 mg | 1 oz | |||||
| 2925 | Bread, reduced-calorie, oat bran, toasted | Bread, reduced-calorie, oat bran, toasted | 12.9 mg | 1 slice | 68 mg | SR Legacy 172683 |
| 19.3 mg | 1 oz | |||||
| 2926 | Bread, rye | Bread, rye | 23.4 mg | 1 slice, regular | 73 mg | SR Legacy 172684 |
| 20.7 mg | 1 oz | |||||
| 18.2 mg | 1 slice, thin | |||||
| 5.11 mg | 1 slice, snack-size | |||||
| 2927 | Bread, rye, toasted | Bread, rye, toasted | 23.2 mg | 1 slice, large | 80 mg | SR Legacy 172685 |
| 22.7 mg | 1 oz | |||||
| 14.4 mg | 1 slice, thin | |||||
| 19.2 mg | 1 slice, regular | |||||
| 2929 | Bread, raisin, enriched, toasted | Bread, raisin, enriched, toasted | 15.1 mg | 1 slice, thin | 72 mg | SR Legacy 172681 |
| 20.9 mg | 1 slice, large | |||||
| 17.3 mg | 1 slice | |||||
| 20.4 mg | 1 oz | |||||
| 2930 | Bread, reduced-calorie, oat bran | Bread, reduced-calorie, oat bran | 13.1 mg | 1 slice | 57 mg | SR Legacy 172682 |
| 16.2 mg | 1 oz | |||||
| 2931 | Bread, oat bran, toasted | Bread, oat bran, toasted | 20.1 mg | 1 oz | 71 mg | SR Legacy 172677 |
| 19.2 mg | 1 slice | |||||
| 2932 | Bread, french or vienna (includes sourdough) | Bread, french or vienna (includes sourdough) | 72.3 mg | 1 slice | 52 mg | SR Legacy 172675 |
| 14.7 mg | 1 oz | |||||
| 2933 | Bread, oatmeal, toasted | Bread, oatmeal, toasted | 20.4 mg | 1 oz | 72 mg | SR Legacy 172679 |
| 18 mg | 1 slice | |||||
| 2934 | Bread, oatmeal | Bread, oatmeal | 18.7 mg | 1 oz | 66 mg | SR Legacy 172678 |
| 17.8 mg | 1 slice | |||||
| 2935 | Bread, oat bran | Bread, oat bran | 18.4 mg | 1 oz | 65 mg | SR Legacy 172676 |
| 19.5 mg | 1 slice | |||||
| 2936 | Biscuits, mixed grain, refrigerated dough | Biscuits, mixed grain, refrigerated dough | 7.48 mg | 1 biscuit (2-1/2 dia) | 17 mg | SR Legacy 172671 |
| 4.82 mg | 1 oz | |||||
| 2937 | Bread, egg | Bread, egg | 37.2 mg | 1 slice (5 x 3 x 1/2) | 93 mg | SR Legacy 172673 |
| 26.4 mg | 1 oz | |||||
| 2938 | Bread, cracked-wheat | Bread, cracked-wheat | 12.9 mg | 1 slice, large or thick | 43 mg | SR Legacy 172672 |
| 8.6 mg | 1 slice, thin | |||||
| 10.8 mg | 1 slice, regular | |||||
| 4.04 mg | 1 slice thin, crust not eaten | |||||
| 1.38 mg | 1 cubic inch | |||||
| 12.2 mg | 1 oz | |||||
| 5.25 mg | 1 slice regular, crust not eaten | |||||
| 10.8 mg | 1 slice | |||||
| 2940 | Bread, egg, toasted | Bread, egg, toasted | 28.9 mg | 1 oz | 102 mg | SR Legacy 172674 |
| 37.7 mg | 1 slice (5 x 3 x 1/2) | |||||
| 2941 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 13.8 mg | 1 biscuit | 27 mg | SR Legacy 172669 |
| 7.65 mg | 1 oz | |||||
| 7.29 mg | 1 biscuit (2-1/2 dia) | |||||
| 2943 | Bagels, cinnamon-raisin | Bagels, cinnamon-raisin | 5.39 mg | 1 oz | 19 mg | SR Legacy 172664 |
| 4.94 mg | 1 mini bagel (2-1/2 dia) | |||||
| 24.9 mg | 1 large bagel (4-1/2 dia) | |||||
| 20 mg | 1 medium bagel (3-1/2 to 4 dia) | |||||
| 13.1 mg | 1 small bagel (3 dia) | |||||
| 2945 | Bagels, oat bran | Bagels, oat bran | 3.4 mg | 1 oz | 12 mg | SR Legacy 172666 |
| 3.12 mg | 1 mini bagel (2-1/2 dia) | |||||
| 8.28 mg | 1 small bagel (3 dia) | |||||
| 15.7 mg | 1 large bagel (4-1/2 dia) | |||||
| 12.6 mg | 1 medium bagel (3-1/2 to 4 dia) | |||||
| 2947 | Bagels, cinnamon-raisin, toasted | Bagels, cinnamon-raisin, toasted | 13 mg | 1 small bagel (3-1/2 to 4dia) | 20 mg | SR Legacy 172665 |
| 24.6 mg | 1 large bagel (4-1/2 dia) | |||||
| 19.8 mg | 1 medium bagel (4 dia) | |||||
| 5.67 mg | 1 oz | |||||
| 4.8 mg | 1 mini bagel (2-1/2 dia) | |||||
| 2948 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8 fat, raw | 29.7 mg | 1 leg bottom, boneless | 3 mg | SR Legacy 172659 |
| 3.39 mg | 4 oz | |||||
| 2951 | Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean* | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8 fat, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 172660 |
| 2.92 mg | 1 roast | |||||
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8 fat, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 172652 | ||
| 2.92 mg | 1 roast | |||||
| 2954 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Australian, imported, fresh, seam fat, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172657 |
| 2956 | Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean* | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8 fat, raw | 80.2 mg | 1 leg trotter off | 3 mg | SR Legacy 172655 |
| 3.39 mg | 4 oz | |||||
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8 fat, raw | 80.2 mg | 1 leg trotter off | 3 mg | SR Legacy 174896 | ||
| 3.39 mg | 4 oz | |||||
| 2957 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 41.1 mg | 1 shank cross cut | 22 mg | SR Legacy 172649 |
| 18.7 mg | 3 oz | |||||
| 2961 | Veal, loin, chop, separable lean and fat, cooked, grilled | Veal, loin, chop, separable lean and fat, cooked, grilled | 14.4 mg | 3 oz | 17 mg | SR Legacy 172650 |
| 26 mg | 1 chop | |||||
| 2962 | Veal, shank, separable lean and fat, raw | Veal, shank, separable lean and fat, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 172648 |
| 152 mg | 1 shank whole | |||||
| 13.6 mg | 1 serving | |||||
| 2969 | Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean* | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | 9.35 mg | 3 oz | 11 mg | SR Legacy 172640 |
| Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | 9.35 mg | 3 oz | 11 mg | SR Legacy 172629 | ||
| 2970 | Veal, leg, top round, cap off, cutlet, boneless, raw | Veal, leg, top round, cap off, cutlet, boneless, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172643 |
| 2.2 mg | 1 cutlet | |||||
| 4.52 mg | 1 serving | |||||
| 2973 | Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean* | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 172638 |
| Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 172627 | ||
| 2975 | Lamb, New Zealand, Imported, Tenderloin, Separable Lean* | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 4.25 mg | 3 oz | 5 mg | SR Legacy 172639 |
| Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 4.25 mg | 3 oz | 5 mg | SR Legacy 172622 | ||
| 2989 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, New Zealand, imported, tongue - swiss cut, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172621 |
| 2990 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | 5.1 mg | 3 oz | 6 mg | SR Legacy 172620 |
| 2992 | Lamb, New Zealand, imported, testes, raw | Lamb, New Zealand, imported, testes, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 172619 |
| 2993 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, New Zealand, imported, testes, cooked, soaked and fried | 6.8 mg | 3 oz | 8 mg | SR Legacy 172618 |
| 2994 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, New Zealand, imported, ground lamb, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172617 |
| 2995 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | 3.4 mg | 3 oz | 4 mg | SR Legacy 172612 |
| 2996 | Lamb, New Zealand, imported, liver, raw | Lamb, New Zealand, imported, liver, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172615 |
| 2998 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, New Zealand, imported, liver, cooked, soaked and fried | 4.25 mg | 3 oz | 5 mg | SR Legacy 172614 |
| 2999 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, New Zealand, imported, breast, separable lean only, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 172611 |
| 3000 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | 13.6 mg | 3 oz | 16 mg | SR Legacy 172607 |
| 52.8 mg | 1 roast with bone | |||||
| 3002 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Australian, ground, 85% lean / 15% fat, raw | 10.2 mg | 1 serving (4 oz) | 9 mg | SR Legacy 172608 |
| 3020 | Lamb, Australian, Imported, Fresh, Loin, Separable Lean* | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw | 12.8 mg | 3 oz | 15 mg | SR Legacy 172588 |
| 4.25 mg | 1 oz | |||||
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw | 4.25 mg | 1 oz | 15 mg | SR Legacy 172586 | ||
| 12.8 mg | 3 oz | |||||
| 3024 | Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean* | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, grilled | 9.35 mg | 3 oz | 11 mg | SR Legacy 172589 |
| 5.94 mg | 1 chop | |||||
| 26.5 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, grilled | 5.94 mg | 1 chop | 11 mg | SR Legacy 174415 | ||
| 9.35 mg | 3 oz | |||||
| 3025 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw | 5.95 mg | 3 oz | 7 mg | SR Legacy 172580 |
| 1.98 mg | 1 oz | |||||
| 31.8 mg | 1 lb | |||||
| 3028 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 172584 |
| 3034 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Australian, imported, fresh, separable fat, raw | 5.39 mg | 1 oz | 19 mg | SR Legacy 172572 |
| 16.2 mg | 3 oz | |||||
| 86.2 mg | 1 lb | |||||
| 3044 | Veal, breast, separable fat, cooked | Veal, breast, separable fat, cooked | 1.7 mg | 1 oz | 6 mg | SR Legacy 172567 |
| 3059 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw | 2.84 mg | 1 oz | 10 mg | SR Legacy 172549 |
| 45.4 mg | 1 lb | |||||
| 3061 | Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw | Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw | 3.12 mg | 1 oz | 11 mg | SR Legacy 172547 |
| 49.9 mg | 1 lb | |||||
| 3070 | Veal, variety meats and by-products, thymus, raw | Veal, variety meats and by-products, thymus, raw | 0.85 mg | 1 oz | 3 mg | SR Legacy 172542 |
| 3.39 mg | 4 oz | |||||
| 3071 | Veal, variety meats and by-products, spleen, raw | Veal, variety meats and by-products, spleen, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172540 |
| 1.7 mg | 1 oz | |||||
| 3072 | Veal, variety meats and by-products, liver, raw | Veal, variety meats and by-products, liver, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 172534 |
| 22.6 mg | 1 lb | |||||
| 3075 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, variety meats and by-products, mechanically separated, raw | 45.9 mg | 1 oz | 162 mg | SR Legacy 172537 |
| 368 mg | 8 oz | |||||
| 3078 | Lamb, variety meats and by-products, pancreas, raw | Lamb, variety meats and by-products, pancreas, raw | 2.27 mg | 1 oz | 8 mg | SR Legacy 172538 |
| 9.04 mg | 4 oz | |||||
| 3081 | Lamb, variety meats and by-products, liver, raw | Lamb, variety meats and by-products, liver, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 172531 |
| 1.98 mg | 1 oz | |||||
| 3082 | Lamb, variety meats and by-products, brain, raw | Lamb, variety meats and by-products, brain, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 172525 |
| 10.2 mg | 4 oz | |||||
| 3083 | Veal, variety meats and by-products, heart, raw | Veal, variety meats and by-products, heart, raw | 1.42 mg | 1 oz | 5 mg | SR Legacy 172529 |
| 5.65 mg | 4 oz | |||||
| 3084 | Lamb, variety meats and by-products, heart, raw | Lamb, variety meats and by-products, heart, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172527 |
| 1.7 mg | 1 oz | |||||
| 3099 | Lamb, New Zealand, Imported, Fore-Shank, Separable Lean* | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 172513 |
| 8.05 mg | 1 serving | |||||
| Lamb, New Zealand, imported, fore-shank, separable lean only, raw | 8.05 mg | 1 serving | 7 mg | SR Legacy 174340 | ||
| 7.91 mg | 4 oz | |||||
| 3103 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw | 40.8 mg | 1 lb | 9 mg | SR Legacy 172508 |
| 2.55 mg | 1 oz | |||||
| 3121 | Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw | Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 172483 |
| 40.8 mg | 1 lb | |||||
| 3134 | Peanut butter with omega-3, creamy | Peanut butter with omega-3, creamy | 7.2 mg | 1 tbsp | 45 mg | SR Legacy 172471 |
| 3138 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 6.38 mg | 0.25 cup | 11 mg | SR Legacy 172474 |
| 0.539 mg | 1 tsp | |||||
| 1.65 mg | 1 tbsp | |||||
| 3144 | Peanut Butter, Smooth Style, With* | Peanut butter, smooth style, without salt | 15.7 mg | 2 tbsp | 49 mg | SR Legacy 172470 |
| 126 mg | 1 cup | |||||
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 15.7 mg | 2 tbsp | 49 mg | SR Legacy 174266 | ||
| 126 mg | 1 cup | |||||
| 3146 | Peanut spread, reduced sugar | Peanut spread, reduced sugar | 22.3 mg | 2 tbsp | 72 mg | SR Legacy 172457 |
| 3149 | Peanut butter, smooth, reduced fat | Peanut butter, smooth, reduced fat | 12.6 mg | 2 tablespoon | 35 mg | SR Legacy 172458 |
| 3151 | Peanut butter, smooth, vitamin and mineral fortified | Peanut butter, smooth, vitamin and mineral fortified | 13.8 mg | 2 tbsp | 43 mg | SR Legacy 172459 |
| 111 mg | 1 cup | |||||
| 3153 | Peanut butter, chunky, vitamin and mineral fortified | Peanut butter, chunky, vitamin and mineral fortified | 14.4 mg | 2 tbsp | 45 mg | SR Legacy 172460 |
| 116 mg | 1 cup | |||||
| 3155 | Okara | Okara | 97.6 mg | 1 cup | 80 mg | SR Legacy 172452 |
| 3156 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Soymilk, original and vanilla, with added calcium, vitamins A and D | 37.6 mg | 1 fl oz | 123 mg | SR Legacy 172456 |
| 299 mg | 1 cup | |||||
| 3158 | Tofu, fried | Tofu, fried | 48.4 mg | 1 piece | 372 mg | SR Legacy 172451 |
| 105 mg | 1 oz | |||||
| 3161 | Soy meal, defatted, raw | Soy meal, defatted, raw | 298 mg | 1 cup | 244 mg | SR Legacy 172445 |
| 3164 | Soymilk, original and vanilla, unfortified | Soymilk, original and vanilla, unfortified | 60.8 mg | 1 cup | 25 mg | SR Legacy 172446 |
| 7.65 mg | 1 fl oz | |||||
| 3165 | Soy protein concentrate, produced by alcohol extraction | Soy protein concentrate, produced by alcohol extraction | 103 mg | 1 oz | 363 mg | SR Legacy 172447 |
| 3166 | Soy flour, low-fat | Soy flour, low-fat | 15.7 mg | 1 tbsp | 285 mg | SR Legacy 172444 |
| 251 mg | 1 cup, stirred | |||||
| 3167 | Bacon, meatless | Bacon, meatless | 3.68 mg | 1 oz cooked, yield | 23 mg | SR Legacy 172439 |
| 1.15 mg | 1 strip | |||||
| 33.1 mg | 1 cup | |||||
| 3169 | Miso | Miso | 9.69 mg | 1 tbsp | 57 mg | SR Legacy 172442 |
| 157 mg | 1 cup | |||||
| 3170 | Natto | Natto | 380 mg | 1 cup | 217 mg | SR Legacy 172443 |
| 3171 | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, dry roasted | 130 mg | 1 cup | 140 mg | SR Legacy 172441 |
| 3173 | Pigeon peas (red gram), mature seeds, raw | Pigeon peas (red gram), mature seeds, raw | 266 mg | 1 cup | 130 mg | SR Legacy 172436 |
| 3174 | Peanuts, virginia, raw | Peanuts, virginia, raw | 130 mg | 1 cup | 89 mg | SR Legacy 172434 |
| 25.2 mg | 1 oz | |||||
| 3177 | Peanut flour, low fat | Peanut flour, low fat | 78 mg | 1 cup | 130 mg | SR Legacy 172435 |
| 36.9 mg | 1 oz | |||||
| 3178 | Peanuts, valencia, raw | Peanuts, valencia, raw | 17.6 mg | 1 oz | 62 mg | SR Legacy 172432 |
| 90.5 mg | 1 cup | |||||
| 3180 | Peanuts, all types, raw | Peanuts, all types, raw | 134 mg | 1 cup | 92 mg | SR Legacy 172430 |
| 26.1 mg | 1 oz | |||||
| 3183 | Peas, green, split, mature seeds, raw | Peas, green, split, mature seeds, raw | 90.2 mg | 1 cup | 46 mg | SR Legacy 172428 |
| 3184 | Lentils, raw | Lentils, raw | 67.2 mg | 1 cup | 35 mg | SR Legacy 172420 |
| 4.2 mg | 1 tablespoon | |||||
| 3185 | Mothbeans, mature seeds, raw | Mothbeans, mature seeds, raw | 294 mg | 1 cup | 150 mg | SR Legacy 172425 |
| 3186 | Lentils, Mature Seeds, Cooked, Boiled, With* | Lentils, mature seeds, cooked, boiled, without salt | 2.34 mg | 1 tbsp | 19 mg | SR Legacy 172421 |
| 37.6 mg | 1 cup | |||||
| Lentils, mature seeds, cooked, boiled, with salt | 37.6 mg | 1 cup | 19 mg | SR Legacy 175254 | ||
| 3188 | Lupins, mature seeds, raw | Lupins, mature seeds, raw | 317 mg | 1 cup | 176 mg | SR Legacy 172423 |
| 3192 | Guinea hen, meat and skin, raw | Guinea hen, meat and skin, raw | 38 mg | 0.5 guinea | 11 mg | SR Legacy 172416 |
| 9.35 mg | 3 oz | |||||
| 39.5 mg | 1 unit (yield from 1 lb ready-to-cook guinea) | |||||
| 3194 | Goose, domesticated, meat only, raw | Goose, domesticated, meat only, raw | 24 mg | 1 unit (yield from 1 lb ready-to-cook goose) | 13 mg | SR Legacy 172413 |
| 99.6 mg | 0.5 goose | |||||
| 11 mg | 3 oz | |||||
| 3195 | Quail, meat and skin, raw | Quail, meat and skin, raw | 14.2 mg | 1 quail | 13 mg | SR Legacy 172418 |
| 52.6 mg | 1 unit (yield from 1 lb ready-to cook quail) | |||||
| 3196 | Goose, liver, raw | Goose, liver, raw | 4.73 mg | 1 unit (yield from 1 lb ready-to-cook goose) | 43 mg | SR Legacy 172415 |
| 40.4 mg | 1 liver | |||||
| 3197 | Quail, meat only, raw | Quail, meat only, raw | 12 mg | 1 quail | 13 mg | SR Legacy 172419 |
| 44.5 mg | 1 unit (yield from 1 lb ready-to cook quail) | |||||
| 3198 | Duck, domesticated, meat and skin, raw | Duck, domesticated, meat and skin, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 172408 |
| 69.7 mg | 0.5 duck | |||||
| 31.6 mg | 1 unit (yield from 1 lb ready-to-cook duck) | |||||
| 3199 | Duck, domesticated, meat only, raw | Duck, domesticated, meat only, raw | 33.3 mg | 0.5 duck | 11 mg | SR Legacy 172410 |
| 15.1 mg | 1 unit (yield from 1 lb ready-to-cook duck) | |||||
| 3204 | Chicken, stewing, dark meat, meat only, cooked, stewed | Chicken, stewing, dark meat, meat only, cooked, stewed | 16.8 mg | 1 cup, chopped or diced | 12 mg | SR Legacy 172405 |
| 8.76 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3205 | Chicken, stewing, meat and skin, cooked, stewed | Chicken, stewing, meat and skin, cooked, stewed | 33.9 mg | 0.5 chicken, bone removed | 13 mg | SR Legacy 172401 |
| 23.1 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 11 mg | 3 oz | |||||
| 3206 | Chicken, stewing, meat only, cooked, stewed | Chicken, stewing, meat only, cooked, stewed | 18.2 mg | 1 cup, chopped or diced | 13 mg | SR Legacy 172403 |
| 11 mg | 3 oz | |||||
| 17.8 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3207 | Chicken, stewing, dark meat, meat only, raw | Chicken, stewing, dark meat, meat only, raw | 10.5 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 10 mg | SR Legacy 172404 |
| 15.4 mg | 0.5 chicken, bone and skin removed | |||||
| 3208 | Chicken, capons, meat and skin and giblets and neck, raw | Chicken, capons, meat and skin and giblets and neck, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 172406 |
| 237 mg | 1 capon | |||||
| 3209 | Chicken, stewing, meat only, raw | Chicken, stewing, meat only, raw | 28.4 mg | 0.5 chicken, bone and skin removed | 10 mg | SR Legacy 172402 |
| 19.4 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 11.3 mg | 4 oz | |||||
| 3211 | Chicken, roasting, light meat, meat only, raw | Chicken, roasting, light meat, meat only, raw | 24.2 mg | 0.5 chicken, bone and skin removed | 11 mg | SR Legacy 172398 |
| 10.9 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3212 | Chicken, roasting, giblets, raw | Chicken, roasting, giblets, raw | 2.5 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 10 mg | SR Legacy 172396 |
| 11.3 mg | 1 giblets | |||||
| 3213 | Chicken, roasting, giblets, cooked, simmered | Chicken, roasting, giblets, cooked, simmered | 1.8 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 12 mg | SR Legacy 172397 |
| 17.4 mg | 1 cup, chopped or diced | |||||
| 3214 | Chicken, stewing, meat and skin, raw | Chicken, stewing, meat and skin, raw | 27.1 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 10 mg | SR Legacy 172400 |
| 39.8 mg | 0.5 chicken, bone removed | |||||
| 8.5 mg | 3 oz | |||||
| 3215 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 20.8 mg | 1 cup, chopped or diced | 13 mg | SR Legacy 172399 |
| 77.1 mg | 1 chicken, bone removed | |||||
| 11 mg | 3 oz | |||||
| 26.3 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3216 | Chicken, roasting, meat and skin and giblets and neck, raw | Chicken, roasting, meat and skin and giblets and neck, raw | 151 mg | 1 chicken | 10 mg | SR Legacy 172394 |
| 8.5 mg | 3 oz | |||||
| 3219 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Chicken, broilers or fryers, wing, meat only, cooked, stewed | 18.2 mg | 1 cup, chopped or diced | 13 mg | SR Legacy 172393 |
| 3.12 mg | 1 wing, bone and skin removed | |||||
| 1.82 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 11 mg | 3 oz | |||||
| 3220 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 15.4 mg | 1 cup, chopped or diced | 11 mg | SR Legacy 172389 |
| 6.05 mg | 1 thigh, bone and skin removed | |||||
| 3.63 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3221 | Chicken, broilers or fryers, wing, meat and skin, raw | Chicken, broilers or fryers, wing, meat and skin, raw | 11.8 mg | 1 piece | 11 mg | SR Legacy 172390 |
| 12.4 mg | 4 oz | |||||
| 126 mg | 1 package | |||||
| 3222 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Chicken, broilers or fryers, neck, meat only, cooked, simmered | 2.2 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 44 mg | SR Legacy 172384 |
| 37.4 mg | 3 oz | |||||
| 7.92 mg | 1 neck, bone and skin removed | |||||
| 3223 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 15.5 mg | 1 thigh, bone removed | 18 mg | SR Legacy 172386 |
| 9.36 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3224 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Chicken, broilers or fryers, thigh, meat only, cooked, fried | 4.03 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 13 mg | SR Legacy 172387 |
| 6.76 mg | 1 thigh, bone and skin removed | |||||
| 11 mg | 3 oz | |||||
| 3225 | Chicken, broilers or fryers, thigh, meat and skin, raw | Chicken, broilers or fryers, thigh, meat and skin, raw | 13.5 mg | 1 thigh with skin | 7 mg | SR Legacy 172385 |
| 7.91 mg | 4 oz | |||||
| 3228 | Chicken, broilers or fryers, neck, meat and skin, raw | Chicken, broilers or fryers, neck, meat and skin, raw | 2.7 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 18 mg | SR Legacy 172382 |
| 9 mg | 1 neck, bone removed | |||||
| 3229 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Chicken, broilers or fryers, leg, meat only, cooked, stewed | 17.6 mg | 1 cup, chopped or diced | 11 mg | SR Legacy 172381 |
| 11.1 mg | 1 leg, bone and skin removed | |||||
| 9.35 mg | 3 oz | |||||
| 6.6 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3232 | Chicken, broilers or fryers, leg, meat and skin, raw | Chicken, broilers or fryers, leg, meat and skin, raw | 16.6 mg | 1 thigh with skin | 9 mg | SR Legacy 172378 |
| 10.2 mg | 4 oz | |||||
| 9.99 mg | 1 drumstick with skin | |||||
| 4.41 mg | 1 back with skin | |||||
| 31 mg | 1 leg, with skin (Sum of drumstick+thigh+back) | |||||
| 3233 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 9.35 mg | 3 oz | 11 mg | SR Legacy 172377 |
| 17.6 mg | 1 cup, chopped or diced | |||||
| 3.08 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 5.06 mg | 1 drumstick, bone and skin removed | |||||
| 3235 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Chicken, broilers or fryers, drumstick, meat and skin, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 172373 |
| 10.6 mg | 1 drumstick with skin | |||||
| 10.4 mg | 1 drumstick | |||||
| 3236 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 5.04 mg | 1 drumstick, bone and skin removed | 12 mg | SR Legacy 172375 |
| 3 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 3237 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 7.31 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 17 mg | SR Legacy 172374 |
| 12.2 mg | 1 drumstick, bone removed | |||||
| 3238 | Oil, vegetable, soybean, refined | Oil, vegetable, soybean, refined | 0 mg | 1 cup | N/A | SR Legacy 172370 |
| 0 mg | 1 teaspoon | |||||
| 0 mg | 1 tablespoon | |||||
| 3239 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 0.045 mg | 1 tsp | 1 mg | SR Legacy 172368 |
| 2.18 mg | 1 cup | |||||
| 0.136 mg | 1 tbsp | |||||
| 3240 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 2.18 mg | 1 cup | 1 mg | SR Legacy 172367 |
| 0.045 mg | 1 tsp | |||||
| 0.136 mg | 1 tbsp | |||||
| 3241 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 6.81 mg | 1 cup | 3 mg | SR Legacy 172369 |
| 0.141 mg | 1 tsp | |||||
| 0.42 mg | 1 tbsp | |||||
| 3243 | Oil, industrial, soy ( partially hydrogenated), all purpose | Oil, industrial, soy ( partially hydrogenated), all purpose | 0 mg | 1 cup | N/A | SR Legacy 172362 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tbsp | |||||
| 3244 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 0.09 mg | 1 tsp | 2 mg | SR Legacy 172365 |
| 0.272 mg | 1 tbsp | |||||
| 4.36 mg | 1 cup | |||||
| 3245 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 0.045 mg | 1 tsp | 1 mg | SR Legacy 172366 |
| 0.136 mg | 1 tbsp | |||||
| 2.18 mg | 1 cup | |||||
| 3246 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 0 mg | 1 cup | N/A | SR Legacy 172364 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 3247 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 0 mg | 1 cup | N/A | SR Legacy 172363 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tbsp | |||||
| 3248 | Oil, industrial, mid-oleic, sunflower | Oil, industrial, mid-oleic, sunflower | 0 mg | 1 cup | N/A | SR Legacy 172357 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 1 teaspoon | |||||
| 3249 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 0 mg | 1 cup | N/A | SR Legacy 172361 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tbsp | |||||
| 3250 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 0 mg | 1 teaspoon | N/A | SR Legacy 172360 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 3251 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 0 mg | 1 tablespoon | N/A | SR Legacy 172358 |
| 0 mg | 1 cup | |||||
| 3252 | Oil, industrial, canola for salads, woks and light frying | Oil, industrial, canola for salads, woks and light frying | 0 mg | 1 cup | N/A | SR Legacy 172359 |
| 0 mg | 1 teaspoon | |||||
| 0 mg | 1 tablespoon | |||||
| 3253 | Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With* | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 2.94 mg | 1 tbsp | 21 mg | SR Legacy 172350 |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 3 mg | 1 tbsp | 21 mg | SR Legacy 173583 | ||
| 1.01 mg | 1 tsp | |||||
| 48.1 mg | 1 cup | |||||
| 3254 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Margarine-like spread with yogurt, 70% fat, stick, with salt | 2.8 mg | 1 tablespoon | 20 mg | SR Legacy 172352 |
| 3255 | Salad dressing, thousand island dressing, fat-free | Salad dressing, thousand island dressing, fat-free | 28.2 mg | 1 cup | 11 mg | SR Legacy 172356 |
| 1.76 mg | 1 tbsp | |||||
| 3256 | Margarine-Like, Vegetable Oil Spread, 20% Fat, With* | Margarine-like, vegetable oil spread, 20% fat, without salt | 0 mg | 1 cup | N/A | SR Legacy 172355 |
| 0 mg | 1 tbsp | |||||
| Margarine-like, vegetable oil spread, 20% fat, with salt | 0 mg | 1 tbsp | N/A | SR Legacy 172354 | ||
| 0 mg | 1 cup | |||||
| 3257 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Margarine-like, vegetable oil spread, fat free, liquid, with salt | 5.7 mg | 1 tbsp | 38 mg | SR Legacy 172351 |
| 3258 | Margarine-like, vegetable oil spread, fat-free, tub | Margarine-like, vegetable oil spread, fat-free, tub | 18.6 mg | 1 cup | 8 mg | SR Legacy 172353 |
| 1.17 mg | 1 tbsp | |||||
| 3260 | Margarine, Regular, 80% Fat, Composite, Tub, With* | Margarine, regular, 80% fat, composite, tub, without salt | 0.426 mg | 1 tbsp | 3 mg | SR Legacy 172349 |
| 6.81 mg | 1 cup | |||||
| Margarine, regular, 80% fat, composite, tub, with salt | 6.81 mg | 1 cup | 3 mg | SR Legacy 172347 | ||
| 0.426 mg | 1 tbsp | |||||
| 3262 | Butter, Light, Stick, With* | Butter, light, stick, without salt | 6.72 mg | 1 tablespoon | 48 mg | SR Legacy 172344 |
| Butter, light, stick, with salt | 6.72 mg | 1 tablespoon | 48 mg | SR Legacy 173581 | ||
| 3263 | Animal fat, bacon grease | Animal fat, bacon grease | 0 mg | 1 tsp | N/A | SR Legacy 172345 |
| 3265 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 48.1 mg | 1 cup | 21 mg | SR Legacy 172348 |
| 1.01 mg | 1 tsp | |||||
| 3 mg | 1 tbsp | |||||
| 3266 | Oil, canola | Oil, canola | 0 mg | 1 tbsp | N/A | SR Legacy 172336 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tsp | |||||
| 3267 | Fish oil, menhaden, fully hydrogenated | Fish oil, menhaden, fully hydrogenated | 0 mg | 1 cup | N/A | SR Legacy 172342 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 3268 | Fish oil, herring | Fish oil, herring | 0 mg | 1 tsp | N/A | SR Legacy 172340 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 3269 | Oil, sunflower, high oleic (70% and over) | Oil, sunflower, high oleic (70% and over) | 0 mg | 1 tbsp | N/A | SR Legacy 172338 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 3270 | Fish oil, menhaden | Fish oil, menhaden | 0 mg | 1 tsp | N/A | SR Legacy 172341 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 3271 | Margarine-like, margarine-butter blend, soybean oil and butter | Margarine-like, margarine-butter blend, soybean oil and butter | 22.7 mg | 1 cup | 10 mg | SR Legacy 172339 |
| 0.47 mg | 1 tsp | |||||
| 11.1 mg | 1 stick | |||||
| 1.41 mg | 1 tbsp | |||||
| 3272 | Oil, mustard | Oil, mustard | 0 mg | 1 cup | N/A | SR Legacy 172337 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 3273 | Fish oil, salmon | Fish oil, salmon | 0 mg | 1 cup | N/A | SR Legacy 172343 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 3274 | Shortening, confectionery, fractionated palm | Shortening, confectionery, fractionated palm | 0 mg | 1 tbsp | N/A | SR Legacy 172334 |
| 0 mg | 1 cup | |||||
| 3275 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 0 mg | 1 cup | N/A | SR Legacy 172330 |
| 0 mg | 1 tbsp | |||||
| 3276 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0 mg | 1 cup | N/A | SR Legacy 172333 |
| 0 mg | 1 tbsp | |||||
| 3277 | Shortening frying (heavy duty), palm (hydrogenated) | Shortening frying (heavy duty), palm (hydrogenated) | 0 mg | 1 tbsp | N/A | SR Legacy 172331 |
| 0 mg | 1 cup | |||||
| 3278 | Shortening household soybean (hydrogenated) and palm | Shortening household soybean (hydrogenated) and palm | 0 mg | 1 tbsp | N/A | SR Legacy 172332 |
| 0 mg | 1 cup | |||||
| 3279 | Oil, nutmeg butter | Oil, nutmeg butter | 0 mg | 1 tsp | N/A | SR Legacy 172335 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 cup | |||||
| 3280 | Shortening, household, lard and vegetable oil | Shortening, household, lard and vegetable oil | 0 mg | 1 tablespoon | N/A | SR Legacy 172327 |
| 0 mg | 1 cup | |||||
| 3282 | Oil, Sunflower, Linoleic* | Oil, sunflower, linoleic, (partially hydrogenated) | 0 mg | 1 tbsp | N/A | SR Legacy 172328 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| Oil, sunflower, linoleic, (approx. 65%) | 0 mg | 1 tsp | N/A | SR Legacy 171025 | ||
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| Oil, sunflower, linoleic (less than 60%) | 0 mg | 1 tsp | N/A | SR Legacy 171017 | ||
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 3285 | Shortening bread, soybean (hydrogenated) and cottonseed | Shortening bread, soybean (hydrogenated) and cottonseed | 0 mg | 1 cup | N/A | SR Legacy 172329 |
| 0 mg | 1 tablespoon | |||||
| 3365 | Vinegar, balsamic | Vinegar, balsamic | 68.8 mg | 1 cup | 27 mg | SR Legacy 172241 |
| 1.43 mg | 1 tsp | |||||
| 4.32 mg | 1 tbsp | |||||
| 3367 | Vanilla extract, imitation, no alcohol | Vanilla extract, imitation, no alcohol | 0.126 mg | 1 tsp | 3 mg | SR Legacy 172236 |
| 0.39 mg | 1 tbsp | |||||
| 3368 | Vinegar, red wine | Vinegar, red wine | 0.3 mg | 1 tsp | 6 mg | SR Legacy 172240 |
| 14.3 mg | 1 cup | |||||
| 0.894 mg | 1 tbsp | |||||
| 3369 | Seasoning mix, dry, sazon, coriander & annatto | Seasoning mix, dry, sazon, coriander & annatto | 0 mg | 0.25 tsp | N/A | SR Legacy 172242 |
| 3370 | Seasoning mix, dry, taco, original | Seasoning mix, dry, taco, original | 0 mg | 2 tsp | N/A | SR Legacy 172243 |
| 3371 | Vanilla extract, imitation, alcohol | Vanilla extract, imitation, alcohol | 0 mg | 1 tsp | N/A | SR Legacy 172235 |
| 0 mg | 1 tbsp | |||||
| 3372 | Spearmint, dried | Spearmint, dried | 23.8 mg | 1 tbsp | 1490 mg | SR Legacy 172239 |
| 7.44 mg | 1 tsp | |||||
| 3374 | Vinegar, distilled | Vinegar, distilled | 14.3 mg | 1 cup | 6 mg | SR Legacy 172237 |
| 0.3 mg | 1 tsp | |||||
| 0.894 mg | 1 tbsp | |||||
| 3375 | Ice cream sandwich, vanilla, light, no sugar added | Ice cream sandwich, vanilla, light, no sugar added | 60.2 mg | 1 serving | 86 mg | SR Legacy 172230 |
| 3376 | Spices, turmeric, ground | Spices, turmeric, ground | 15.8 mg | 1 tbsp | 168 mg | SR Legacy 172231 |
| 5.04 mg | 1 tsp | |||||
| 3377 | Basil, fresh | Basil, fresh | 10.6 mg | 0.25 cup leaves, whole | 177 mg | SR Legacy 172232 |
| 4.42 mg | 5 leaves | |||||
| 9.38 mg | 2 tbsp, chopped | |||||
| 3379 | Dill weed, fresh | Dill weed, fresh | 18.5 mg | 1 cup sprigs | 208 mg | SR Legacy 172233 |
| 2.08 mg | 5 sprigs | |||||
| 3380 | Milk, buttermilk, fluid, whole | Milk, buttermilk, fluid, whole | 282 mg | 1 cup | 115 mg | SR Legacy 172225 |
| 3381 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 60.5 mg | 1 unit | 63 mg | SR Legacy 172228 |
| 3382 | Cheese, white, queso blanco | Cheese, white, queso blanco | 814 mg | 1 cup, crumbled | 690 mg | SR Legacy 172224 |
| 3383 | Ice cream sandwich | Ice cream sandwich | 60.2 mg | 1 serving | 86 mg | SR Legacy 172226 |
| 3384 | Ice cream sandwich, made with light ice cream, vanilla | Ice cream sandwich, made with light ice cream, vanilla | 21 mg | 1 serving | 30 mg | SR Legacy 172229 |
| 3385 | Ice cream cookie sandwich | Ice cream cookie sandwich | 59.9 mg | 1 serving | 73 mg | SR Legacy 172227 |
| 3386 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 243 mg | 1 container (6 oz) | 143 mg | SR Legacy 172220 |
| 3387 | Cheese, fresh, queso fresco | Cheese, fresh, queso fresco | 691 mg | 1 cup, crumbled | 566 mg | SR Legacy 172223 |
| 3388 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Yogurt, chocolate, nonfat milk, fortified with vitamin D | 150 mg | 1 container (6 oz) | 88 mg | SR Legacy 172221 |
| 3390 | Yogurt, vanilla, low fat, fortified with vitamin D | Yogurt, vanilla, low fat, fortified with vitamin D | 388 mg | 1 container (8 oz) | 171 mg | SR Legacy 172219 |
| 419 mg | 1 cup (8 fl oz) | |||||
| 291 mg | 1 container (6 oz) | |||||
| 193 mg | 0.5 container (4 oz) | |||||
| 3391 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 345 mg | 1 container (8 oz) | 152 mg | SR Legacy 172218 |
| 372 mg | 1 cup (8 fl oz) | |||||
| 258 mg | 1 container (6 oz) | |||||
| 3393 | Cheese, Provolone* | Cheese, provolone, reduced fat | 1290 mg | 1 package (6 oz) | 756 mg | SR Legacy 172215 |
| 998 mg | 1 cup, diced | |||||
| 214 mg | 1 oz | |||||
| 854 mg | 1 cup, shredded | |||||
| 108 mg | 1 cubic inch | |||||
| 212 mg | 1 slice (1 oz) | |||||
| Cheese, provolone | 212 mg | 1 slice (1 oz) | 756 mg | SR Legacy 170850 | ||
| 129 mg | 1 cubic inch | |||||
| 1290 mg | 1 package (6 oz) | |||||
| 214 mg | 1 oz | |||||
| 998 mg | 1 cup, diced | |||||
| 3394 | Cream substitute, flavored, powdered | Cream substitute, flavored, powdered | 0.6 mg | 4 tsp | 5 mg | SR Legacy 172214 |
| 3395 | Cheese, Mexican, blend, reduced fat | Cheese, Mexican, blend, reduced fat | 321 mg | 0.25 cup | 1150 mg | SR Legacy 172216 |
| 325 mg | 1 oz | |||||
| 3396 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 276 mg | 1 cup | 113 mg | SR Legacy 172217 |
| 1100 mg | 1 quart | |||||
| 17 mg | 1 tbsp | |||||
| 34.5 mg | 1 fl oz | |||||
| 3397 | Yogurt, chocolate, nonfat milk | Yogurt, chocolate, nonfat milk | 150 mg | 1 container (6 oz) | 88 mg | SR Legacy 172208 |
| 3401 | Parmesan cheese topping, fat free | Parmesan cheese topping, fat free | 40 mg | 1 tablespoon | 800 mg | SR Legacy 172206 |
| 3403 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 1180 mg | 1 quart | 120 mg | SR Legacy 172205 |
| 295 mg | 1 cup | |||||
| 3404 | Cream, half and half, fat free | Cream, half and half, fat free | 27.8 mg | 2 tbsp | 96 mg | SR Legacy 172212 |
| 465 mg | 1 pint | |||||
| 3406 | Cheese sauce, prepared from recipe | Cheese sauce, prepared from recipe | 756 mg | 1 cup | 311 mg | SR Legacy 172200 |
| 93.3 mg | 2 tbsp | |||||
| 3407 | Egg, white, dried | Egg, white, dried | 17.4 mg | 1 oz | 62 mg | SR Legacy 172204 |
| 3408 | Egg, white, raw, frozen, pasteurized | Egg, white, raw, frozen, pasteurized | 2.24 mg | 1 oz | 8 mg | SR Legacy 172203 |
| 3409 | Cheese, mexican, queso anejo | Cheese, mexican, queso anejo | 193 mg | 1 oz | 680 mg | SR Legacy 172201 |
| 898 mg | 1 cup, crumbled | |||||
| 3410 | Milk, canned, evaporated, with added vitamin A | Milk, canned, evaporated, with added vitamin A | 329 mg | 0.5 cup | 261 mg | SR Legacy 172194 |
| 82.2 mg | 1 fl oz | |||||
| 3412 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 377 mg | 0.25 cup | 1260 mg | SR Legacy 172195 |
| 1510 mg | 1 cup | |||||
| 3413 | Cheese, goat, hard type | Cheese, goat, hard type | 254 mg | 1 oz | 895 mg | SR Legacy 172197 |
| 3414 | Cheese substitute, mozzarella | Cheese substitute, mozzarella | 110 mg | 1 cubic inch | 610 mg | SR Legacy 172198 |
| 171 mg | 1 slice | |||||
| 518 mg | 3 oz | |||||
| 689 mg | 1 cup, shredded | |||||
| 173 mg | 1 oz | |||||
| 3415 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 837 mg | 1 cup | 1230 mg | SR Legacy 172196 |
| 1120 mg | 1 envelope (1-1/3 cup) | |||||
| 3416 | Egg, duck, whole, fresh, raw | Egg, duck, whole, fresh, raw | 44.8 mg | 1 egg | 64 mg | SR Legacy 172189 |
| 3417 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 1400 mg | 1 quart | 143 mg | SR Legacy 172193 |
| 350 mg | 1 cup | |||||
| 3418 | Egg, turkey, whole, fresh, raw | Egg, turkey, whole, fresh, raw | 78.2 mg | 1 egg | 99 mg | SR Legacy 172192 |
| 3419 | Egg, whole, dried | Egg, whole, dried | 12.2 mg | 1 tbsp | 244 mg | SR Legacy 172188 |
| 207 mg | 1 cup, sifted | |||||
| 3420 | Egg, goose, whole, fresh, raw | Egg, goose, whole, fresh, raw | 86.4 mg | 1 egg | 60 mg | SR Legacy 172190 |
| 3421 | Egg, quail, whole, fresh, raw | Egg, quail, whole, fresh, raw | 5.76 mg | 1 egg | 64 mg | SR Legacy 172191 |
| 3422 | Egg, white, raw, fresh | Egg, white, raw, fresh | 2.31 mg | 1 large | 7 mg | SR Legacy 172183 |
| 17 mg | 1 cup | |||||
| 3423 | Egg, whole, cooked, poached | Egg, whole, cooked, poached | 28 mg | 1 large | 56 mg | SR Legacy 172186 |
| 3424 | Egg, whole, cooked, omelet | Egg, whole, cooked, omelet | 7.2 mg | 1 tbsp | 48 mg | SR Legacy 172185 |
| 29.3 mg | 1 large | |||||
| 3425 | Egg, yolk, raw, fresh | Egg, yolk, raw, fresh | 313 mg | 1 cup | 129 mg | SR Legacy 172184 |
| 21.9 mg | 1 large | |||||
| 3426 | Egg, whole, cooked, scrambled | Egg, whole, cooked, scrambled | 9.04 mg | 1 tbsp | 66 mg | SR Legacy 172187 |
| 40.3 mg | 1 large | |||||
| 145 mg | 1 cup | |||||
| 3427 | Cheese, cottage, creamed, large or small curd | Cheese, cottage, creamed, large or small curd | 187 mg | 1 cup, small curd (not packed) | 83 mg | SR Legacy 172179 |
| 174 mg | 1 cup, large curd (not packed) | |||||
| 93.8 mg | 4 oz | |||||
| 3428 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 97.2 mg | 4 oz | 86 mg | SR Legacy 172181 |
| 125 mg | 1 cup (not packed) | |||||
| 3429 | Cheese, cottage, creamed, with fruit | Cheese, cottage, creamed, with fruit | 120 mg | 1 cup (not packed) | 53 mg | SR Legacy 172180 |
| 59.9 mg | 4 oz | |||||
| 3430 | Cheese, cottage, lowfat, 2% milkfat | Cheese, cottage, lowfat, 2% milkfat | 125 mg | 4 oz | 111 mg | SR Legacy 172182 |
| 251 mg | 1 cup (not packed) | |||||
| 3432 | Cheese, camembert | Cheese, camembert | 147 mg | 1 wedge (1.33 oz) | 388 mg | SR Legacy 172178 |
| 66 mg | 1 cubic inch | |||||
| 954 mg | 1 cup | |||||
| 110 mg | 1 oz | |||||
| 3433 | Cheese, brick | Cheese, brick | 115 mg | 1 cubic inch | 674 mg | SR Legacy 172176 |
| 191 mg | 1 oz | |||||
| 890 mg | 1 cup, diced | |||||
| 762 mg | 1 cup, shredded | |||||
| 189 mg | 1 slice (1 oz) | |||||
| 3434 | Cheese, blue | Cheese, blue | 713 mg | 1 cup, crumbled, not packed | 528 mg | SR Legacy 172175 |
| 150 mg | 1 oz | |||||
| 89.8 mg | 1 cubic inch | |||||
| 3435 | Cheese, brie | Cheese, brie | 236 mg | 1 package (4.5 oz) | 184 mg | SR Legacy 172177 |
| 265 mg | 1 cup, sliced | |||||
| 31.3 mg | 1 cubic inch | |||||
| 52.2 mg | 1 oz | |||||
| 442 mg | 1 cup, melted | |||||
| 3440 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 172169 |
| 159 mg | 1 ribs | |||||
| 3448 | Beef, ground, unspecified fat content, cooked | Beef, ground, unspecified fat content, cooked | 21.2 mg | 3 oz | 25 mg | SR Legacy 172161 |
| 3450 | Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean* | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172159 |
| 23.3 mg | 1 steak | |||||
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172137 | ||
| 23.3 mg | 1 steak | |||||
| 3451 | Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean* | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172158 |
| 22.9 mg | 1 steak | |||||
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw | 22.9 mg | 1 steak | 6 mg | SR Legacy 173374 | ||
| 6.78 mg | 4 oz | |||||
| 3453 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 172 mg | 1 roast | 8 mg | SR Legacy 172156 |
| 9.04 mg | 4 oz | |||||
| 28.9 mg | 1 steak | |||||
| 3459 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 11 mg | 3 oz | 13 mg | SR Legacy 172150 |
| 277 mg | 1 roast | |||||
| 3466 | Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean* | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172141 |
| 15.8 mg | 1 steak | |||||
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw | 15.8 mg | 1 steak | 6 mg | SR Legacy 172163 | ||
| 6.78 mg | 4 oz | |||||
| 3473 | Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean* | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw | 22.4 mg | 1 steak | 6 mg | SR Legacy 172139 |
| 6.78 mg | 4 oz | |||||
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw | 22.4 mg | 1 steak | 6 mg | SR Legacy 172160 | ||
| 6.78 mg | 4 oz | |||||
| 3474 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 172132 |
| 9.64 mg | 1 steak | |||||
| 3478 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 172134 |
| 15 mg | 1 steak | |||||
| 3480 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw | 16.2 mg | 1 steak | 5 mg | SR Legacy 172130 |
| 5.65 mg | 4 oz | |||||
| 3482 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 14.6 mg | 1 steak | 5 mg | SR Legacy 172128 |
| 5.65 mg | 4 oz | |||||
| 3483 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw | 9.32 mg | 1 steak | 4 mg | SR Legacy 172123 |
| 4.52 mg | 4 oz | |||||
| 3485 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 172125 |
| 12.7 mg | 1 steak | |||||
| 3486 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 172122 |
| 2 mg | 1 medallion | |||||
| 3489 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw | 10 mg | 1 steak | 5 mg | SR Legacy 172120 |
| 5.65 mg | 4 oz | |||||
| 3491 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 96.6 mg | 1 steak | 21 mg | SR Legacy 172118 |
| 23.7 mg | 4 oz | |||||
| 3493 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 126 mg | 1 cup | 79 mg | SR Legacy 172113 |
| 3499 | Chili with beans, microwavable bowls | Chili with beans, microwavable bowls | 83 mg | 1 cup | 34 mg | SR Legacy 172110 |
| 143 mg | 1 container | |||||
| 3501 | Egg rolls, vegetable, frozen, prepared | Egg rolls, vegetable, frozen, prepared | 14.2 mg | 1 oz | 50 mg | SR Legacy 172105 |
| 34 mg | 1 egg roll | |||||
| 3503 | Lasagna, Vegetable, frozen, baked | Lasagna, Vegetable, frozen, baked | 339 mg | 1 cup | 150 mg | SR Legacy 172106 |
| 340 mg | 1 serving | |||||
| 42.5 mg | 1 oz | |||||
| 3505 | Egg rolls, pork, refrigerated, heated | Egg rolls, pork, refrigerated, heated | 9.64 mg | 1 oz | 34 mg | SR Legacy 172103 |
| 28.9 mg | 1 roll | |||||
| 3508 | Burrito, beef and bean, microwaved | Burrito, beef and bean, microwaved | 45.2 mg | 1 burrito cooked | 39 mg | SR Legacy 172102 |
| 11.1 mg | 1 oz | |||||
| 3510 | Egg rolls, chicken, refrigerated, heated | Egg rolls, chicken, refrigerated, heated | 37.6 mg | 1 roll | 47 mg | SR Legacy 172104 |
| 13.3 mg | 1 oz | |||||
| 3519 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 123 mg | 0.75 cup | 152 mg | SR Legacy 172094 |
| 3524 | Light Ice Cream, soft serve, blended with cookie pieces | Light Ice Cream, soft serve, blended with cookie pieces | 435 mg | 12 fl oz cup | 129 mg | SR Legacy 172085 |
| 3584 | Millet flour | Millet flour | 16.7 mg | 1 cup | 14 mg | SR Legacy 172023 |
| 3588 | Wheat Flour, White (Industrial), 15% Protein, Bleached* | Wheat flour, white (industrial), 15% protein, bleached, unenriched | 17 mg | 100 g | 17 mg | SR Legacy 172022 |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 17 mg | 100 g | 17 mg | SR Legacy 172021 | ||
| 3589 | Cornmeal, Degermed* | Cornmeal, degermed, unenriched, white | 4.71 mg | 1 cup | 3 mg | SR Legacy 172015 |
| Cornmeal, degermed, enriched, white | 4.71 mg | 1 cup | 3 mg | SR Legacy 168922 | ||
| 3592 | Wheat Flour, White (Industrial), 9% Protein, Bleached* | Wheat flour, white (industrial), 9% protein, bleached, enriched | 20 mg | 100 g | 20 mg | SR Legacy 172016 |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 20 mg | 100 g | 20 mg | SR Legacy 172017 | ||
| 3593 | Wheat Flour, White (Industrial), 10% Protein, Bleached* | Wheat flour, white (industrial), 10% protein, bleached, unenriched | 20 mg | 100 g | 20 mg | SR Legacy 172019 |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 20 mg | 100 g | 20 mg | SR Legacy 172018 | ||
| 3594 | Bologna, beef | Bologna, beef | 5.88 mg | 1 serving | 21 mg | SR Legacy 172012 |
| 6.3 mg | 1 slice | |||||
| 3595 | Pasta, Cooked* | Pasta, cooked, unenriched, with added salt | 7.49 mg | 1 cup rotini | 7 mg | SR Legacy 172014 |
| 8.12 mg | 1 cup lasagne | |||||
| 9.24 mg | 1 cup elbows packed | |||||
| 7.35 mg | 1 cup shells | |||||
| 7.49 mg | 1 cup penne | |||||
| 7.49 mg | 1 cup farfalle | |||||
| 8.68 mg | 1 cup spaghetti not packed | |||||
| 8.4 mg | 1 cup elbows not packed | |||||
| 10.6 mg | 1 cup spaghetti packed | |||||
| Pasta, cooked, enriched, with added salt | 8.4 mg | 1 cup elbows not packed | 7 mg | SR Legacy 169751 | ||
| 9.24 mg | 1 cup elbows packed | |||||
| 8.12 mg | 1 cup lasagne | |||||
| 10.6 mg | 1 cup packed | |||||
| 8.68 mg | 1 cup spaghetti not packed | |||||
| 7.49 mg | 1 cup farfalle | |||||
| 7.49 mg | 1 cup penne | |||||
| 7.35 mg | 1 cup shells | |||||
| 7.49 mg | 1 cup rotini | |||||
| 3596 | Beerwurst, beer salami, pork and beef | Beerwurst, beer salami, pork and beef | 15.1 mg | 2 oz | 27 mg | SR Legacy 172011 |
| 3597 | Bologna, beef and pork | Bologna, beef and pork | 85 mg | 3.52 oz | 85 mg | SR Legacy 172013 |
| 3598 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Mollusks, cuttlefish, mixed species, cooked, moist heat | 153 mg | 3 oz | 180 mg | SR Legacy 172010 |
| 3599 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Crustaceans, spiny lobster, mixed species, cooked, moist heat | 53.6 mg | 3 oz | 63 mg | SR Legacy 172009 |
| 103 mg | 1 lobster | |||||
| 3600 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Fish, tuna, yellowfin, fresh, cooked, dry heat | 3.4 mg | 3 oz | 4 mg | SR Legacy 172006 |
| 3601 | Fish, sunfish, pumpkin seed, cooked, dry heat | Fish, sunfish, pumpkin seed, cooked, dry heat | 87.6 mg | 3 oz | 103 mg | SR Legacy 172003 |
| 38.1 mg | 1 fillet | |||||
| 3602 | Fish, tuna, skipjack, fresh, cooked, dry heat | Fish, tuna, skipjack, fresh, cooked, dry heat | 31.4 mg | 3 oz | 37 mg | SR Legacy 172005 |
| 57 mg | 0.5 fillet | |||||
| 3603 | Crustaceans, crab, dungeness, cooked, moist heat | Crustaceans, crab, dungeness, cooked, moist heat | 74.9 mg | 1 crab | 59 mg | SR Legacy 172007 |
| 50.2 mg | 3 oz | |||||
| 3604 | Fish, trout, mixed species, cooked, dry heat | Fish, trout, mixed species, cooked, dry heat | 46.8 mg | 3 oz | 55 mg | SR Legacy 172004 |
| 34.1 mg | 1 fillet | |||||
| 3605 | Crustaceans, crab, queen, cooked, moist heat | Crustaceans, crab, queen, cooked, moist heat | 28 mg | 3 oz | 33 mg | SR Legacy 172008 |
| 3606 | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, salmon, Atlantic, wild, cooked, dry heat | 23.1 mg | 0.5 fillet | 15 mg | SR Legacy 171998 |
| 12.8 mg | 3 oz | |||||
| 3607 | Fish, salmon, pink, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | 6.8 mg | 3 oz | 8 mg | SR Legacy 172001 |
| 9.92 mg | 0.5 fillet | |||||
| 3608 | Fish, sucker, white, cooked, dry heat | Fish, sucker, white, cooked, dry heat | 112 mg | 1 fillet | 90 mg | SR Legacy 172002 |
| 76.5 mg | 3 oz | |||||
| 3609 | Fish, pike, walleye, cooked, dry heat | Fish, pike, walleye, cooked, dry heat | 175 mg | 1 fillet | 141 mg | SR Legacy 171997 |
| 120 mg | 3 oz | |||||
| 3610 | Fish, monkfish, cooked, dry heat | Fish, monkfish, cooked, dry heat | 8.5 mg | 3 oz | 10 mg | SR Legacy 171996 |
| 3611 | Fish, salmon, chinook, cooked, dry heat | Fish, salmon, chinook, cooked, dry heat | 23.8 mg | 3 oz | 28 mg | SR Legacy 171999 |
| 43.1 mg | 0.5 fillet | |||||
| 3612 | Fish, salmon, chum, cooked, dry heat | Fish, salmon, chum, cooked, dry heat | 11.9 mg | 3 oz | 14 mg | SR Legacy 172000 |
| 21.6 mg | 0.5 fillet | |||||
| 3613 | Fish, cusk, cooked, dry heat | Fish, cusk, cooked, dry heat | 11 mg | 3 oz | 13 mg | SR Legacy 171991 |
| 12.4 mg | 1 fillet | |||||
| 3614 | Fish, milkfish, cooked, dry heat | Fish, milkfish, cooked, dry heat | 55.2 mg | 3 oz | 65 mg | SR Legacy 171995 |
| 3615 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | 8.5 mg | 3 oz | 10 mg | SR Legacy 171990 |
| 9 mg | 1 fillet | |||||
| 3616 | Fish, mahimahi, cooked, dry heat | Fish, mahimahi, cooked, dry heat | 30.2 mg | 1 fillet | 19 mg | SR Legacy 171992 |
| 16.2 mg | 3 oz | |||||
| 3617 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 8.22 mg | 1 oz, boneless | 29 mg | SR Legacy 171994 |
| 24.6 mg | 3 oz | |||||
| 4.93 mg | 1 cubic inch, boneless | |||||
| 51 mg | 1 fillet | |||||
| 3618 | Fish, drum, freshwater, cooked, dry heat | Fish, drum, freshwater, cooked, dry heat | 65.4 mg | 3 oz | 77 mg | SR Legacy 171993 |
| 119 mg | 1 fillet | |||||
| 3622 | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, chinook, smoked, (lox), regular | 3.12 mg | 1 oz | 11 mg | SR Legacy 171985 |
| 9.35 mg | 3 oz | |||||
| 3626 | Fish, bass, freshwater, mixed species, cooked, dry heat | Fish, bass, freshwater, mixed species, cooked, dry heat | 87.6 mg | 3 oz | 103 mg | SR Legacy 171989 |
| 63.9 mg | 1 fillet | |||||
| 3627 | Mollusks, oyster, eastern, cooked, breaded and fried | Mollusks, oyster, eastern, cooked, breaded and fried | 54.6 mg | 6 medium | 62 mg | SR Legacy 171979 |
| 52.7 mg | 3 oz | |||||
| 3628 | Mollusks, oyster, eastern, wild, cooked, moist heat | Mollusks, oyster, eastern, wild, cooked, moist heat | 98.6 mg | 3 oz | 116 mg | SR Legacy 171980 |
| 48.7 mg | 6 medium | |||||
| 3629 | Mollusks, oyster, eastern, wild, raw | Mollusks, oyster, eastern, wild, raw | 49.6 mg | 6 medium | 59 mg | SR Legacy 171978 |
| 146 mg | 1 cup | |||||
| 3632 | Mollusks, clam, mixed species, cooked, breaded and fried | Mollusks, clam, mixed species, cooked, breaded and fried | 118 mg | 20 small | 63 mg | SR Legacy 171974 |
| 53.6 mg | 3 oz | |||||
| 3633 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | 20 mg | 4 large | 91 mg | SR Legacy 171971 |
| 77.4 mg | 3 oz | |||||
| 3636 | Mollusks, clam, mixed species, cooked, moist heat | Mollusks, clam, mixed species, cooked, moist heat | 78.2 mg | 3 oz | 92 mg | SR Legacy 171975 |
| 175 mg | 20 small | |||||
| 3637 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Crustaceans, shrimp, mixed species, imitation, made from surimi | 16.2 mg | 3 oz | 19 mg | SR Legacy 171973 |
| 3638 | Fish, halibut, Greenland, raw | Fish, halibut, Greenland, raw | 6.12 mg | 0.5 fillet | 3 mg | SR Legacy 171965 |
| 2.55 mg | 3 oz | |||||
| 3639 | Crustaceans, crab, dungeness, raw | Crustaceans, crab, dungeness, raw | 75 mg | 1 crab | 46 mg | SR Legacy 171968 |
| 39.1 mg | 3 oz | |||||
| 3640 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Crustaceans, shrimp, mixed species, cooked, breaded and fried | 57 mg | 3 oz | 67 mg | SR Legacy 171970 |
| 20.1 mg | 4 large | |||||
| 3642 | Crustaceans, crab, queen, raw | Crustaceans, crab, queen, raw | 22.1 mg | 3 oz | 26 mg | SR Legacy 171969 |
| 3643 | Crustaceans, crab, blue, crab cakes, home recipe | Crustaceans, crab, blue, crab cakes, home recipe | 63 mg | 1 cake | 105 mg | SR Legacy 171967 |
| 3644 | Fish, Haddock, Raw* | Fish, haddock, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 171964 |
| 21.2 mg | 1 fillet | |||||
| Fish, haddock, raw | 19.4 mg | 1 fillet | 11 mg | Foundation 333374 | ||
| 3645 | Fish, gefiltefish, commercial, sweet recipe | Fish, gefiltefish, commercial, sweet recipe | 9.66 mg | 1 piece | 23 mg | SR Legacy 171961 |
| 3646 | Fish, grouper, mixed species, cooked, dry heat | Fish, grouper, mixed species, cooked, dry heat | 17.8 mg | 3 oz | 21 mg | SR Legacy 171963 |
| 42.4 mg | 1 fillet | |||||
| 3647 | Fish, mahimahi, raw | Fish, mahimahi, raw | 30.6 mg | 1 fillet | 15 mg | SR Legacy 171959 |
| 12.8 mg | 3 oz | |||||
| 3648 | Fish, grouper, mixed species, raw | Fish, grouper, mixed species, raw | 23 mg | 3 oz | 27 mg | SR Legacy 171962 |
| 69.9 mg | 1 fillet | |||||
| 3649 | Fish, drum, freshwater, raw | Fish, drum, freshwater, raw | 119 mg | 1 fillet | 60 mg | SR Legacy 171960 |
| 51 mg | 3 oz | |||||
| 3650 | Fish, cisco, smoked | Fish, cisco, smoked | 22.1 mg | 3 oz | 26 mg | SR Legacy 171954 |
| 7.37 mg | 1 oz | |||||
| 3651 | Fish, cod, Atlantic, cooked, dry heat | Fish, cod, Atlantic, cooked, dry heat | 25.2 mg | 1 fillet | 14 mg | SR Legacy 171956 |
| 11.9 mg | 3 oz | |||||
| 3652 | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, croaker, Atlantic, cooked, breaded and fried | 27.2 mg | 3 oz | 32 mg | SR Legacy 171957 |
| 27.8 mg | 1 fillet | |||||
| 3653 | Fish, cusk, raw | Fish, cusk, raw | 12.2 mg | 1 fillet | 10 mg | SR Legacy 171958 |
| 8.5 mg | 3 oz | |||||
| 3654 | Fish, cod, Atlantic, raw | Fish, cod, Atlantic, raw | 13.6 mg | 3 oz | 16 mg | SR Legacy 171955 |
| 37 mg | 1 fillet | |||||
| 3655 | Fish, cisco, raw | Fish, cisco, raw | 9.48 mg | 1 fillet | 12 mg | SR Legacy 171953 |
| 10.2 mg | 3 oz | |||||
| 3656 | Fish, bluefish, raw | Fish, bluefish, raw | 5.95 mg | 3 oz | 7 mg | SR Legacy 171949 |
| 10.5 mg | 1 fillet | |||||
| 3657 | Fish, butterfish, raw | Fish, butterfish, raw | 7.04 mg | 1 fillet | 22 mg | SR Legacy 171951 |
| 18.7 mg | 3 oz | |||||
| 3658 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | 7.14 mg | 1 cup (8 fl oz) | 3 mg | SR Legacy 171947 |
| 3659 | Fish, carp, raw | Fish, carp, raw | 34.8 mg | 3 oz | 41 mg | SR Legacy 171952 |
| 89.4 mg | 1 fillet | |||||
| 3660 | Fish, bass, striped, raw | Fish, bass, striped, raw | 12.8 mg | 3 oz | 15 mg | SR Legacy 171948 |
| 23.8 mg | 1 fillet | |||||
| 3661 | Beverages, tea, hibiscus, brewed | Beverages, tea, hibiscus, brewed | 19 mg | 8 fl oz | 8 mg | SR Legacy 171946 |
| 3662 | Fish, burbot, raw | Fish, burbot, raw | 58 mg | 1 fillet | 50 mg | SR Legacy 171950 |
| 42.5 mg | 3 oz | |||||
| 3663 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | 101 mg | 8 fl oz | 42 mg | SR Legacy 171944 |
| 13.1 mg | 1 fl oz | |||||
| 3664 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 34 mg | 1 pouch | 17 mg | SR Legacy 171940 |
| 3666 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | 7.11 mg | 8 fl oz | 3 mg | SR Legacy 171945 |
| 3669 | Beverages, rice milk, unsweetened | Beverages, rice milk, unsweetened | 283 mg | 8 fl oz (approximate weight, 1 serving) | 118 mg | SR Legacy 171942 |
| 3671 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | 0 mg | 1 serving | N/A | SR Legacy 171935 |
| 3674 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 0.011 mg | 1 ml | 1 mg | SR Legacy 171926 |
| 2.37 mg | 1 serving (8 fl oz) | |||||
| 0.296 mg | 1 fl oz | |||||
| 3677 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | 4.74 mg | 8 fl oz | 2 mg | SR Legacy 171923 |
| 7.1 mg | 12 fl oz | |||||
| 3680 | Alcoholic Beverage, wine, table, red, Merlot | Alcoholic Beverage, wine, table, red, Merlot | 2.35 mg | 1 fl oz | 8 mg | SR Legacy 171925 |
| 11.8 mg | 1 serving 5 fl oz | |||||
| 3682 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages, tea, instant, lemon, with added ascorbic acid | 0.69 mg | 1 serving (3 heaping tsp) | 3 mg | SR Legacy 171918 |
| 5.46 mg | 1 cup | |||||
| 3684 | Carbonated beverage, chocolate-flavored soda | Carbonated beverage, chocolate-flavored soda | 1.24 mg | 1 fl oz | 4 mg | SR Legacy 171921 |
| 19.7 mg | 1 can or bottle (16 fl oz) | |||||
| 14.8 mg | 1 can (12 fl oz) | |||||
| 3686 | Beverages, tea, green, brewed, regular | Beverages, tea, green, brewed, regular | 0 mg | 1 fl oz | N/A | SR Legacy 171917 |
| 0 mg | 1 cup | |||||
| 3687 | Beverages, Tropical Punch, ready-to-drink | Beverages, Tropical Punch, ready-to-drink | 0 mg | 200 ml | N/A | SR Legacy 171915 |
| 0 mg | 1 NLEA Serving | |||||
| 3688 | Beverages, fruit punch drink, without added nutrients, canned | Beverages, fruit punch drink, without added nutrients, canned | 16.8 mg | 6.75 fl oz | 8 mg | SR Legacy 171914 |
| 19.8 mg | 1 cup (8 fl oz) | |||||
| 3689 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | 2.79 mg | 1 fl oz | 9 mg | SR Legacy 171913 |
| 22.3 mg | 1 serving 8 fl oz | |||||
| 3690 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages, citrus fruit juice drink, frozen concentrate | 106 mg | 1 can (12 fl oz) | 25 mg | SR Legacy 171912 |
| 8.8 mg | 1 fl oz | |||||
| 3691 | Beverages, tea, green, ready to drink, unsweetened | Beverages, tea, green, ready to drink, unsweetened | 4.73 mg | 16 fl oz | 1 mg | SR Legacy 171911 |
| 3692 | Beverages, tea, green, brewed, decaffeinated | Beverages, tea, green, brewed, decaffeinated | 0 mg | 240 ml | N/A | SR Legacy 171910 |
| 3694 | Alcoholic beverages, beer, higher alcohol | Alcoholic beverages, beer, higher alcohol | 28.4 mg | 1 bottle | 8 mg | SR Legacy 171906 |
| 2.45 mg | 1 fl oz | |||||
| 3695 | Beverages, Malt liquor beverage | Beverages, Malt liquor beverage | 35.5 mg | 1 bottle | 3 mg | SR Legacy 171907 |
| 3696 | Alcoholic beverages, wine, rose | Alcoholic beverages, wine, rose | 3.03 mg | 1 fl oz | 10 mg | SR Legacy 171908 |
| 3698 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 2.66 mg | 1 fl oz | 9 mg | SR Legacy 171904 |
| 21.3 mg | 1 cup (8 fl oz) | |||||
| 3700 | Cranberry juice cocktail, bottled | Cranberry juice cocktail, bottled | 7.59 mg | 1 cup (8 fl oz) | 3 mg | SR Legacy 171903 |
| 0.948 mg | 1 fl oz | |||||
| 3703 | Beverages, coffee, instant, with chicory | Beverages, coffee, instant, with chicory | 1.85 mg | 1 tsp, rounded | 103 mg | SR Legacy 171897 |
| 3704 | Beverages, cranberry-grape juice drink, bottled | Beverages, cranberry-grape juice drink, bottled | 19.6 mg | 1 cup (8 fl oz) | 8 mg | SR Legacy 171902 |
| 2.45 mg | 1 fl oz | |||||
| 3710 | Beverages, coffee, instant, regular, powder | Beverages, coffee, instant, regular, powder | 1.41 mg | 1 tsp | 141 mg | SR Legacy 171893 |
| 2.82 mg | 1 packet | |||||
| 3713 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages, tea, black, ready-to-drink, lemon, diet | 0 mg | 1 cup | N/A | SR Legacy 171892 |
| 3714 | Beverages, tea, green, ready-to-drink, diet | Beverages, tea, green, ready-to-drink, diet | 2.69 mg | 1 cup | 1 mg | SR Legacy 171885 |
| 3715 | Beverages, Cocoa mix, no sugar added, powder | Beverages, Cocoa mix, no sugar added, powder | 109 mg | 1 envelope Alba (.675 oz) | 576 mg | SR Legacy 171886 |
| 86.4 mg | 1 envelope Swiss Miss (.53 oz) | |||||
| 3716 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | 7.8 mg | 1 cup | 3 mg | SR Legacy 171883 |
| 3717 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages, tea, black, ready-to-drink, lemon, sweetened | 10.8 mg | 1 cup | 4 mg | SR Legacy 171888 |
| 3720 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | 4.8 mg | 8 fl oz | 2 mg | SR Legacy 171878 |
| 3722 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 200 mg | 9.5 fl oz | 71 mg | SR Legacy 171877 |
| 3723 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | 1.18 mg | 1 fl oz | 4 mg | SR Legacy 171876 |
| 14.2 mg | 1 can (12 fl oz) | |||||
| 19 mg | 1 bottle (16 fl oz) | |||||
| 3724 | Beverages, coffee, brewed, breakfast blend | Beverages, coffee, brewed, breakfast blend | 4.96 mg | 1 cup | 2 mg | SR Legacy 171881 |
| 3725 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages, coffee, ready to drink, milk based, sweetened | 194 mg | 1 cup | 74 mg | SR Legacy 171880 |
| 3726 | Beverages, Clam and tomato juice, canned | Beverages, Clam and tomato juice, canned | 2.42 mg | 1 fl oz | 8 mg | SR Legacy 171882 |
| 13.3 mg | 1 can (5.5 oz) | |||||
| 3727 | Beverages, carbonated, root beer | Beverages, carbonated, root beer | 1.54 mg | 1 fl oz | 5 mg | SR Legacy 171871 |
| 18.5 mg | 1 can or bottle (12 fl oz) | |||||
| 24.6 mg | 1 can or bottle (16 fl oz) | |||||
| 3728 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages, chocolate malt powder, prepared with 1% milk, fortified | 402 mg | 1 cup prepared | 160 mg | SR Legacy 171874 |
| 157 mg | 1 cup dry mix | |||||
| 3730 | Beverages, carbonated, limeade, high caffeine | Beverages, carbonated, limeade, high caffeine | 5.06 mg | 1 cup | 2 mg | SR Legacy 171875 |
| 3731 | Beverages, carbonated, tonic water | Beverages, carbonated, tonic water | 3.36 mg | 1 bottle (11 fl oz) | 1 mg | SR Legacy 171869 |
| 4.88 mg | 1 can or bottle (16 fl oz) | |||||
| 3.66 mg | 1 can or bottle (12 fl oz) | |||||
| 0.305 mg | 1 fl oz | |||||
| 3732 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | 301 mg | 8 fl oz | 127 mg | SR Legacy 171873 |
| 3734 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 51.9 mg | 1 roll | 118 mg | SR Legacy 171864 |
| 3735 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 28.3 mg | 1 roll | 41 mg | SR Legacy 171863 |
| 3736 | Cookies, chocolate cream covered biscuit sticks | Cookies, chocolate cream covered biscuit sticks | 20 mg | 1 serving | 50 mg | SR Legacy 171866 |
| 3737 | Cookies, oatmeal, reduced fat | Cookies, oatmeal, reduced fat | 0 mg | 1 cookie | N/A | SR Legacy 171865 |
| 3738 | Cookies, Marie biscuit | Cookies, Marie biscuit | 0 mg | 5 cookie | N/A | SR Legacy 171867 |
| 3739 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 29.5 mg | 1 roll | 82 mg | SR Legacy 171861 |
| 3740 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 140 mg | 1 roll | 180 mg | SR Legacy 171862 |
| 3741 | Cookies, gluten-free, vanilla sandwich, with creme filling | Cookies, gluten-free, vanilla sandwich, with creme filling | 6.16 mg | 3 cookies | 14 mg | SR Legacy 171860 |
| 3742 | Cookies, gluten-free, lemon wafer | Cookies, gluten-free, lemon wafer | 2.7 mg | 3 cookies | 9 mg | SR Legacy 171859 |
| 3743 | Crackers, water biscuits | Crackers, water biscuits | 0 mg | 4 cracker 1 serving | N/A | SR Legacy 171856 |
| 3744 | Cookies, gluten-free, chocolate wafer | Cookies, gluten-free, chocolate wafer | 25.1 mg | 3 cookies | 109 mg | SR Legacy 171858 |
| 3745 | Cookies, gluten-free, chocolate sandwich, with creme filling | Cookies, gluten-free, chocolate sandwich, with creme filling | 8.36 mg | 3 cookies | 19 mg | SR Legacy 171857 |
| 3746 | Crackers, whole grain, sandwich-type, with peanut butter filling | Crackers, whole grain, sandwich-type, with peanut butter filling | 14.2 mg | 6 cracker 1 serving | 33 mg | SR Legacy 171855 |
| 3747 | Bread, wheat, sprouted, toasted | Bread, wheat, sprouted, toasted | 0 mg | 1 slice 1 serving | N/A | SR Legacy 171851 |
| 3748 | Bagels, multigrain | Bagels, multigrain | 100 mg | 1 piece bagel | 124 mg | SR Legacy 171852 |
| 3749 | Bread, cinnamon | Bread, cinnamon | 19.9 mg | 1 slice 1 serving | 71 mg | SR Legacy 171849 |
| 3750 | Crackers, toast thins, low sodium | Crackers, toast thins, low sodium | 0 mg | 1 serving | N/A | SR Legacy 171854 |
| 3751 | Pancakes, whole wheat, dry mix, incomplete | Pancakes, whole wheat, dry mix, incomplete | 60 mg | 0.25 cup mix 1 serving | 158 mg | SR Legacy 171853 |
| 3752 | Bread, wheat, sprouted | Bread, wheat, sprouted | 0 mg | 1 slice 1 serving | N/A | SR Legacy 171850 |
| 3753 | Cookies, coconut macaroon | Cookies, coconut macaroon | 1.8 mg | 2 cookie 1 serving | 5 mg | SR Legacy 171847 |
| 3754 | Bread, naan, plain, commercially prepared, refrigerated | Bread, naan, plain, commercially prepared, refrigerated | 75.6 mg | 1 piece | 84 mg | SR Legacy 171845 |
| 3755 | Bread, chapati or roti, plain, commercially prepared | Bread, chapati or roti, plain, commercially prepared | 63.2 mg | 1 piece | 93 mg | SR Legacy 171844 |
| 3756 | Crackers, sandwich-type, peanut butter filled, reduced fat | Crackers, sandwich-type, peanut butter filled, reduced fat | 0 mg | 1 package | N/A | SR Legacy 171848 |
| 3758 | Crackers, multigrain | Crackers, multigrain | 1.96 mg | 4 crackers | 14 mg | SR Legacy 171838 |
| 3759 | Cookies, chocolate sandwich, with creme filling, reduced fat | Cookies, chocolate sandwich, with creme filling, reduced fat | 0 mg | 1 serving | N/A | SR Legacy 171841 |
| 3760 | Cookies, peanut butter, commercially prepared, sugar free | Cookies, peanut butter, commercially prepared, sugar free | 0 mg | 1 serving 3 cookies | N/A | SR Legacy 171843 |
| 3761 | Cookies, oatmeal sandwich, with creme filling | Cookies, oatmeal sandwich, with creme filling | 0 mg | 1 cookie 1 serving | N/A | SR Legacy 171842 |
| 3764 | Cookie, vanilla with caramel, coconut, and chocolate coating | Cookie, vanilla with caramel, coconut, and chocolate coating | 11.6 mg | 2 cookies | 40 mg | SR Legacy 171835 |
| 3766 | Cookie, with peanut butter filling, chocolate-coated | Cookie, with peanut butter filling, chocolate-coated | 8.75 mg | 2 cookies | 35 mg | SR Legacy 171836 |
| 3767 | Sauce, horseradish | Sauce, horseradish | 0.672 mg | 1 tsp | 12 mg | SR Legacy 171833 |
| 3768 | Cookies, animal, with frosting or icing | Cookies, animal, with frosting or icing | 1.86 mg | 8 cookies 1 serving | 6 mg | SR Legacy 171837 |
| 2.4 mg | 1 package (40 g) | |||||
| 3769 | Wasabi | Wasabi | 8.2 mg | 1 tablespoon | 41 mg | SR Legacy 171831 |
| 2.66 mg | 1 teaspoon | |||||
| 3770 | Sauce, tartar, ready-to-serve | Sauce, tartar, ready-to-serve | 7.8 mg | 2 tablespoons | 26 mg | SR Legacy 171826 |
| 3773 | Dip, bean, original flavor | Dip, bean, original flavor | 67.3 mg | 1 container (9 oz) | 26 mg | SR Legacy 171832 |
| 9.36 mg | 2 tbsp | |||||
| 3776 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | 8.8 mg | 1.41 oz dry (half noodle block) | 22 mg | SR Legacy 171822 |
| 3777 | Sauce, salsa, verde, ready-to-serve | Sauce, salsa, verde, ready-to-serve | 2.7 mg | 2 Tbsp | 9 mg | SR Legacy 171824 |
| 3778 | Sauce, steak, tomato based | Sauce, steak, tomato based | 6.46 mg | 2 Tbsp | 19 mg | SR Legacy 171825 |
| 3779 | Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 90.7 mg | 1 lb | 20 mg | SR Legacy 171820 |
| 22.6 mg | 4 oz | |||||
| 3780 | Sauce, duck, ready-to-serve | Sauce, duck, ready-to-serve | 3.63 mg | 2 Tbsp | 11 mg | SR Legacy 171823 |
| 3784 | Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 22.6 mg | 4 oz | 20 mg | SR Legacy 171816 |
| 90.7 mg | 1 lb | |||||
| 3786 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw | 90.7 mg | 1 lb | 20 mg | SR Legacy 171819 |
| 22.6 mg | 4 oz | |||||
| 3789 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 27.1 mg | 4 oz | 24 mg | SR Legacy 171812 |
| 109 mg | 1 lb | |||||
| 3790 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 113 mg | 1 lb | 25 mg | SR Legacy 171814 |
| 28.2 mg | 4 oz | |||||
| 3792 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw | 27.1 mg | 4 oz | 24 mg | SR Legacy 171810 |
| 109 mg | 1 lb | |||||
| 3793 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw | 99.8 mg | 1 lb | 22 mg | SR Legacy 171804 |
| 24.9 mg | 4 oz | |||||
| 3798 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 23.8 mg | 3 oz | 28 mg | SR Legacy 171801 |
| 3799 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 19.6 mg | 3 oz | 23 mg | SR Legacy 171800 |
| 3800 | Beef, Tenderloin, Steak, Separable Lean* | Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw | 24.9 mg | 4 oz | 22 mg | SR Legacy 171803 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 99.8 mg | 1 lb | 22 mg | SR Legacy 168724 | ||
| 32.8 mg | 1 steak (yield from 1 raw steak weighing149g) | |||||
| 24.9 mg | 4 oz | |||||
| 3801 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 23.8 mg | 3 oz | 28 mg | SR Legacy 171799 |
| 3803 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 22.1 mg | 3 oz | 26 mg | SR Legacy 171798 |
| 3804 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 20.4 mg | 3 oz | 24 mg | SR Legacy 171797 |
| 3805 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 13.6 mg | 3 oz | 16 mg | SR Legacy 171794 |
| 24.6 mg | 1 portion ( yield from 1/2 lb raw meat ) | |||||
| 3807 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 11 mg | 3 oz | 13 mg | SR Legacy 171795 |
| 3808 | Beef, ground, 95% lean meat / 5% fat, raw | Beef, ground, 95% lean meat / 5% fat, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 171790 |
| 3809 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 5.95 mg | 3 oz | 7 mg | SR Legacy 171791 |
| 3810 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 12.8 mg | 3 oz | 15 mg | SR Legacy 171793 |
| 3812 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 7.65 mg | 3 oz | 9 mg | SR Legacy 171792 |
| 3813 | Beef, Plate, Inside Skirt Steak, Separable Lean* | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 9.35 mg | 3 oz | 11 mg | SR Legacy 171787 |
| 49.9 mg | 1 lb | |||||
| Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 9.35 mg | 3 oz | 11 mg | SR Legacy 168744 | ||
| 3817 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 9.35 mg | 3 oz | 11 mg | SR Legacy 171788 |
| 49.9 mg | 1 lb | |||||
| 3818 | Beef, Composite Of Trimmed Retail Cuts, Separable Lean* | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, select, raw | 19.2 mg | 4 oz | 17 mg | SR Legacy 171779 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw | 19.2 mg | 4 oz | 17 mg | SR Legacy 169487 | ||
| 3819 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised | Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised | 6.8 mg | 3 oz | 8 mg | SR Legacy 171782 |
| 36.3 mg | 1 lb | |||||
| 3822 | Beef, Shoulder Steak, Boneless, Separable Lean* | Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 10.2 mg | 3 oz | 12 mg | SR Legacy 171781 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 34.4 mg | 1 steak | 12 mg | SR Legacy 171789 | ||
| 10.2 mg | 3 oz | |||||
| 3824 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171777 |
| 3834 | Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean* | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 171766 |
| 37.5 mg | 1 steak | |||||
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw | 37.5 mg | 1 steak | 14 mg | SR Legacy 171752 | ||
| 15.8 mg | 4 oz | |||||
| 3840 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171763 |
| 17.3 mg | 1 steak | |||||
| 3841 | Beef, Round, Top Round Steak, Boneless, Separable Lean* | Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171757 |
| 44.7 mg | 1 steak | |||||
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 44.7 mg | 1 steak | 13 mg | SR Legacy 171743 | ||
| 14.7 mg | 4 oz | |||||
| 3843 | Beef, Round, Top Round Roast, Boneless, Separable Lean* | Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 98.5 mg | 1 roast | 13 mg | SR Legacy 171760 |
| 14.7 mg | 4 oz | |||||
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 98.5 mg | 1 roast | 13 mg | SR Legacy 173982 | ||
| 14.7 mg | 4 oz | |||||
| 3851 | Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean* | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw | 40 mg | 1 steak | 15 mg | SR Legacy 171750 |
| 17 mg | 4 oz | |||||
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw | 40 mg | 1 steak | 15 mg | SR Legacy 174002 | ||
| 17 mg | 4 oz | |||||
| 3854 | Beef, Round, Top Round Roast, Boneless, Separable Lean* | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 96.2 mg | 1 roast | 13 mg | SR Legacy 171744 |
| 14.7 mg | 4 oz | |||||
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 102 mg | 1 roast, raw | 13 mg | Foundation 746761 | ||
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 96.2 mg | 1 roast | 13 mg | SR Legacy 173997 | ||
| 14.7 mg | 4 oz | |||||
| 3857 | Beef, Round, Eye Of Round Roast, Boneless, Separable Lean* | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 85.5 mg | 1 roast | 13 mg | SR Legacy 171746 |
| 14.7 mg | 4 oz | |||||
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | 85.5 mg | 1 roast | 13 mg | SR Legacy 173999 | ||
| 14.7 mg | 4 oz | |||||
| 3858 | Beef, Round, Eye Of Round Roast, Boneless, Separable Lean* | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 90.9 mg | 1 roast | 13 mg | SR Legacy 171747 |
| 14.7 mg | 4 oz | |||||
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 89.7 mg | 1 roast, raw | 13 mg | Foundation 746760 | ||
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 90.9 mg | 1 roast | 13 mg | SR Legacy 171761 | ||
| 14.7 mg | 4 oz | |||||
| 3859 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 11.3 mg | 1 roast | 3 mg | SR Legacy 171741 |
| 3.39 mg | 4 oz | |||||
| 3860 | Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 171737 |
| 13.7 mg | 1 roast | |||||
| Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 171740 | ||
| 13.7 mg | 1 roast | |||||
| 3864 | Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 171739 |
| 22.4 mg | 1 roast | |||||
| Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 171734 | ||
| 22.4 mg | 1 roast | |||||
| 3866 | Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 17 mg | 1 roast | 5 mg | SR Legacy 171733 |
| 5.65 mg | 4 oz | |||||
| Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 17 mg | 1 roast | 5 mg | SR Legacy 173970 | ||
| 5.65 mg | 4 oz | |||||
| 3867 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 171730 |
| 3869 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 171731 |
| 3870 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 171736 |
| 14.4 mg | 1 roast | |||||
| 3871 | Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean* | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 6.08 mg | 1 steak | 4 mg | SR Legacy 171732 |
| 4.52 mg | 4 oz | |||||
| Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 6.08 mg | 1 steak | 4 mg | SR Legacy 173966 | ||
| 4.52 mg | 4 oz | |||||
| 3872 | Currants, zante, dried | Currants, zante, dried | 127 mg | 1 cup | 88 mg | SR Legacy 171724 |
| 3873 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef, Australian, imported, grass-fed, seam fat, raw | 3.39 mg | 4 oz | 3 mg | SR Legacy 171729 |
| 3874 | Beef, Australian, imported, grass-fed, external fat, raw | Beef, Australian, imported, grass-fed, external fat, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 171728 |
| 3876 | Dates, deglet noor | Dates, deglet noor | 2.77 mg | 1 date, pitted | 39 mg | SR Legacy 171726 |
| 57.3 mg | 1 cup, chopped | |||||
| 3877 | Elderberries, raw | Elderberries, raw | 55.1 mg | 1 cup | 38 mg | SR Legacy 171727 |
| 3878 | Custard-apple, (bullock's-heart), raw | Custard-apple, (bullock's-heart), raw | 30 mg | 100 g | 30 mg | SR Legacy 171725 |
| 3879 | Cranberries, raw | Cranberries, raw | 8 mg | 1 cup, whole | 8 mg | SR Legacy 171722 |
| 8.8 mg | 1 cup, chopped | |||||
| 3881 | Crabapples, raw | Crabapples, raw | 19.8 mg | 1 cup slices | 18 mg | SR Legacy 171721 |
| 3884 | Cherries, sweet, raw | Cherries, sweet, raw | 1.07 mg | 1 cherry | 13 mg | SR Legacy 171719 |
| 17.9 mg | 1 cup, with pits, yields | |||||
| 18.2 mg | 1 NLEA serving | |||||
| 20 mg | 1 cup, without pits | |||||
| 3888 | Blueberries, raw | Blueberries, raw | 4.08 mg | 50 berries | 6 mg | SR Legacy 171711 |
| 8.88 mg | 1 cup | |||||
| 3889 | Breadfruit, raw | Breadfruit, raw | 37.4 mg | 1 cup | 17 mg | SR Legacy 171714 |
| 16.3 mg | 0.25 fruit, small | |||||
| 3891 | Carambola, (starfruit), raw | Carambola, (starfruit), raw | 3.72 mg | 1 large (4-1/2 long) | 3 mg | SR Legacy 171715 |
| 3.24 mg | 1 cup, sliced | |||||
| 2.73 mg | 1 medium (3-5/8 long) | |||||
| 3.96 mg | 1 cup, cubes | |||||
| 2.1 mg | 1 small (3-1/8 long) | |||||
| 3892 | Avocados, raw, California | Avocados, raw, California | 6.5 mg | 1 NLEA serving | 13 mg | SR Legacy 171706 |
| 29.9 mg | 1 cup, pureed | |||||
| 17.7 mg | 1 fruit, without skin and seed | |||||
| 3894 | Avocados, raw, all commercial varieties | Avocados, raw, all commercial varieties | 24.1 mg | 1 avocado, NS as to Florida or California | 12 mg | SR Legacy 171705 |
| 6 mg | 1 NLEA Serving | |||||
| 17.5 mg | 1 cup, sliced | |||||
| 18 mg | 1 cup, cubes | |||||
| 27.6 mg | 1 cup, pureed | |||||
| 3895 | Avocados, raw, Florida | Avocados, raw, Florida | 23 mg | 1 cup, pureed | 10 mg | SR Legacy 171707 |
| 5 mg | 1 NLEA Serving | |||||
| 30.4 mg | 1 fruit without skin and seeds | |||||
| 3897 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Apricots, dehydrated (low-moisture), sulfured, uncooked | 72.6 mg | 1 cup | 61 mg | SR Legacy 171702 |
| 3904 | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, with added sugar | 8.4 mg | 1 cup | 3 mg | SR Legacy 171693 |
| 3907 | Apples, dried, sulfured, stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar | 7.65 mg | 1 cup | 3 mg | SR Legacy 171692 |
| 3909 | Apricots, raw | Apricots, raw | 21.4 mg | 1 cup, sliced | 13 mg | SR Legacy 171697 |
| 20.2 mg | 1 cup, halves | |||||
| 4.55 mg | 1 apricot | |||||
| 3910 | Acerola, (west indian cherry), raw | Acerola, (west indian cherry), raw | 11.8 mg | 1 cup | 12 mg | SR Legacy 171686 |
| 0.576 mg | 1 fruit without refuse | |||||
| 3911 | Apples, dehydrated (low moisture), sulfured, stewed | Apples, dehydrated (low moisture), sulfured, stewed | 7.72 mg | 1 cup | 4 mg | SR Legacy 171690 |
| 3914 | Acerola juice, raw | Acerola juice, raw | 24.2 mg | 1 cup | 10 mg | SR Legacy 171687 |
| 3.02 mg | 1 fl oz | |||||
| 3915 | Apples, dried, sulfured, uncooked | Apples, dried, sulfured, uncooked | 0.896 mg | 1 ring | 14 mg | SR Legacy 171691 |
| 12 mg | 1 cup | |||||
| 3917 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 15.8 mg | 0.75 cup | 9 mg | SR Legacy 171675 |
| 21.1 mg | 1 cup | |||||
| 3923 | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With* | Cereals, whole wheat hot natural cereal, cooked with water, with salt | 16.9 mg | 1 cup | 7 mg | SR Legacy 171677 |
| 12.7 mg | 0.75 cup | |||||
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 12.7 mg | 0.75 cup | 7 mg | SR Legacy 171668 | ||
| 16.9 mg | 1 cup | |||||
| 3928 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Cereals, corn grits, yellow, regular and quick, unenriched, dry | 3.12 mg | 1 cup | 2 mg | SR Legacy 171670 |
| 0.194 mg | 1 tbsp | |||||
| 3930 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 2.33 mg | 1 cup | 1 mg | SR Legacy 171673 |
| 3931 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 2.33 mg | 1 cup | 1 mg | SR Legacy 171672 |
| 3932 | Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With* | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 2.57 mg | 1 cup | 1 mg | SR Legacy 171671 |
| 0.16 mg | 1 tablespoon | |||||
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 0.16 mg | 1 tbsp | 1 mg | SR Legacy 171655 | ||
| 2.57 mg | 1 cup | |||||
| 3933 | Cereals, whole wheat hot natural cereal, dry | Cereals, whole wheat hot natural cereal, dry | 37.6 mg | 1 cup | 40 mg | SR Legacy 171667 |
| 12.4 mg | 0.33 cup | |||||
| 3936 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Cereals, oats, instant, fortified, with cinnamon and spice, dry | 105 mg | 1 packet | 234 mg | SR Legacy 171664 |
| 3942 | Cereals, oats, instant, fortified, plain, dry | Cereals, oats, instant, fortified, plain, dry | 98.3 mg | 1 packet | 351 mg | SR Legacy 171661 |
| 3948 | Cereals, corn grits, white, regular and quick, enriched, dry | Cereals, corn grits, white, regular and quick, enriched, dry | 0.388 mg | 1 tbsp | 4 mg | SR Legacy 171654 |
| 6.24 mg | 1 cup | |||||
| 3950 | Cereals ready-to-eat, granola, homemade | Cereals ready-to-eat, granola, homemade | 92.7 mg | 1 cup | 76 mg | SR Legacy 171646 |
| 21.5 mg | 1 oz | |||||
| 3962 | Bacon, turkey, microwaved | Bacon, turkey, microwaved | 13.2 mg | 1 slice | 163 mg | SR Legacy 171639 |
| 3964 | Bologna, meat and poultry | Bologna, meat and poultry | 41.2 mg | 1 slice | 125 mg | SR Legacy 171637 |
| 3966 | Pork sausage, link/patty, reduced fat, unprepared | Pork sausage, link/patty, reduced fat, unprepared | 12.8 mg | 3 oz | 15 mg | SR Legacy 171635 |
| 51.4 mg | 1 package | |||||
| 3967 | Frankfurter, meat and poultry, cooked, grilled | Frankfurter, meat and poultry, cooked, grilled | 56.6 mg | 1 frankfurter | 118 mg | SR Legacy 171634 |
| 3969 | Sausage, pork and turkey, pre-cooked | Sausage, pork and turkey, pre-cooked | 42.2 mg | 1 serving | 74 mg | SR Legacy 171632 |
| 3970 | Headcheese, pork | Headcheese, pork | 4.48 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | 16 mg | SR Legacy 171630 |
| 7.2 mg | 45 g | |||||
| 3971 | Ham and cheese spread | Ham and cheese spread | 61.5 mg | 1 oz | 217 mg | SR Legacy 171629 |
| 32.6 mg | 1 tbsp | |||||
| 3972 | Sausage, Italian, pork, mild, raw | Sausage, Italian, pork, mild, raw | 12.1 mg | 1 link | 12 mg | SR Legacy 171631 |
| 3973 | Ham and cheese loaf or roll | Ham and cheese loaf or roll | 33.1 mg | 2 slices | 58 mg | SR Legacy 171628 |
| 16.2 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | |||||
| 3976 | Braunschweiger (a liver sausage), pork | Braunschweiger (a liver sausage), pork | 2.55 mg | 1 oz | 9 mg | SR Legacy 171621 |
| 1.62 mg | 1 slice (2-1/2 dia x 1/4 thick) | |||||
| 3977 | Frankfurter, turkey | Frankfurter, turkey | 66.6 mg | 1 frankfurter | 148 mg | SR Legacy 171625 |
| 42 mg | 1 oz | |||||
| 3978 | Cheesefurter, cheese smokie, pork, beef | Cheesefurter, cheese smokie, pork, beef | 58 mg | 2.33 links | 58 mg | SR Legacy 171623 |
| 3979 | Frankfurter, chicken | Frankfurter, chicken | 33.3 mg | 1 link | 74 mg | SR Legacy 171624 |
| 62.9 mg | 3 oz | |||||
| 3980 | Bratwurst, pork, beef, link | Bratwurst, pork, beef, link | 33.6 mg | 1 link | 48 mg | SR Legacy 171622 |
| 3981 | Soup, ramen noodle, chicken flavor, dry | Soup, ramen noodle, chicken flavor, dry | 1.32 mg | 1 packet | 22 mg | SR Legacy 171615 |
| 17.8 mg | 1 package without flavor packet | |||||
| 3982 | Bratwurst, pork, cooked | Bratwurst, pork, cooked | 23.8 mg | 1 link cooked | 28 mg | SR Legacy 171620 |
| 3983 | Beerwurst, beer salami, pork | Beerwurst, beer salami, pork | 0.48 mg | 1 slice (2-3/4 dia x 1/16) | 8 mg | SR Legacy 171616 |
| 1.84 mg | 1 slice (4 dia x 1/8 thick) | |||||
| 3984 | Blood sausage | Blood sausage | 6 mg | 4 slices | 6 mg | SR Legacy 171618 |
| 3985 | Sausage, Berliner, pork, beef | Sausage, Berliner, pork, beef | 2.76 mg | 1 slice | 12 mg | SR Legacy 171617 |
| 3.4 mg | 1 oz | |||||
| 3986 | Bockwurst, pork, veal, raw | Bockwurst, pork, veal, raw | 37.3 mg | 1 sausage | 41 mg | SR Legacy 171619 |
| 3987 | Potato soup, instant, dry mix | Potato soup, instant, dry mix | 67.1 mg | 1 serving 1/3 cup | 172 mg | SR Legacy 171608 |
| 3988 | Soup, bouillon cubes and granules, low sodium, dry | Soup, bouillon cubes and granules, low sodium, dry | 6.73 mg | 1 cube | 187 mg | SR Legacy 171613 |
| 4.86 mg | 1 tsp | |||||
| 3989 | Soup, ramen noodle, beef flavor, dry | Soup, ramen noodle, beef flavor, dry | 17.2 mg | 1 package without flavor packet | 21 mg | SR Legacy 171614 |
| 1.18 mg | 1 packet | |||||
| 3991 | Soup, beef and mushroom, low sodium, chunk style | Soup, beef and mushroom, low sodium, chunk style | 32.6 mg | 1 cup | 13 mg | SR Legacy 171611 |
| 3993 | Sauce, worcestershire | Sauce, worcestershire | 18.2 mg | 1 tbsp | 107 mg | SR Legacy 171610 |
| 294 mg | 1 cup | |||||
| 3997 | Fish broth | Fish broth | 9.15 mg | 1 fl oz | 30 mg | SR Legacy 171606 |
| 73.2 mg | 1 cup | |||||
| 3999 | Sauce, alfredo mix, dry | Sauce, alfredo mix, dry | 467 mg | 100 g | 467 mg | SR Legacy 171603 |
| 4001 | Sauce, tomato chili sauce, bottled, with salt | Sauce, tomato chili sauce, bottled, with salt | 1.2 mg | 1 packet | 20 mg | SR Legacy 171595 |
| 54.6 mg | 1 cup | |||||
| 4004 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soup, vegetable chicken, canned, prepared with water, low sodium | 26.5 mg | 1 cup | 11 mg | SR Legacy 171596 |
| 4006 | Barbecue loaf, pork, beef | Barbecue loaf, pork, beef | 12.6 mg | 1 slice (5-7/8 x 3-1/2 x 1/16) | 55 mg | SR Legacy 171601 |
| 15.6 mg | 1 oz | |||||
| 4007 | Gravy, instant turkey, dry | Gravy, instant turkey, dry | 7.7 mg | 1 serving | 115 mg | SR Legacy 171590 |
| 522 mg | 1 package (16 oz) | |||||
| 4008 | Gravy, brown instant, dry | Gravy, brown instant, dry | 7.77 mg | 1 serving | 116 mg | SR Legacy 171588 |
| 527 mg | 1 package | |||||
| 4010 | Gravy, instant beef, dry | Gravy, instant beef, dry | 9.45 mg | 1 serving | 141 mg | SR Legacy 171589 |
| 640 mg | 1 package (16 oz) | |||||
| 4011 | Soup, tomato, low sodium, with water | Soup, tomato, low sodium, with water | 19.8 mg | 1 serving 1 cup | 8 mg | SR Legacy 171591 |
| 2.48 mg | 1 fl oz | |||||
| 4013 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 30.4 mg | 1 cup | 12 mg | SR Legacy 171594 |
| 4016 | Sauce, cheese sauce mix, dry | Sauce, cheese sauce mix, dry | 204 mg | 100 g | 204 mg | SR Legacy 171584 |
| 4017 | Soup, vegetable broth, ready to serve | Soup, vegetable broth, ready to serve | 6.63 mg | 1 cup | 3 mg | SR Legacy 171583 |
| 27.8 mg | 1 carton (32 oz) | |||||
| 11.7 mg | 1 can | |||||
| 4023 | Sauce, pesto, ready-to-serve, refrigerated | Sauce, pesto, ready-to-serve, refrigerated | 193 mg | 0.25 cup | 306 mg | SR Legacy 171579 |
| 4026 | Sauce, pesto, ready-to-serve, shelf stable | Sauce, pesto, ready-to-serve, shelf stable | 106 mg | 0.25 cup | 173 mg | SR Legacy 171580 |
| 4027 | Sauce, peanut, made from coconut, water, sugar, peanuts | Sauce, peanut, made from coconut, water, sugar, peanuts | 1.53 mg | 1 tbsp | 9 mg | SR Legacy 171575 |
| 4028 | Gravy, brown, dry | Gravy, brown, dry | 7.92 mg | 1 tbsp | 132 mg | SR Legacy 171565 |
| 4030 | Soup, chicken noodle, dry, mix | Soup, chicken noodle, dry, mix | 40.7 mg | 1 packet | 55 mg | SR Legacy 171571 |
| 6.1 mg | 1 packet (6 fl oz) | |||||
| 4031 | Gravy, chicken, dry | Gravy, chicken, dry | 11.7 mg | 1 serving | 146 mg | SR Legacy 171567 |
| 11.7 mg | 1 tbsp | |||||
| 4032 | Gravy, turkey, dry | Gravy, turkey, dry | 10.2 mg | 1 serving | 146 mg | SR Legacy 171569 |
| 4033 | Gravy, unspecified type, dry | Gravy, unspecified type, dry | 37.5 mg | 1 cup (8 fl oz) | 150 mg | SR Legacy 171570 |
| 4037 | Soup, beef broth or bouillon, powder, dry | Soup, beef broth or bouillon, powder, dry | 2.16 mg | 1 cube | 60 mg | SR Legacy 171560 |
| 3.6 mg | 1 packet | |||||
| 4039 | Soup, beef broth, cubed, dry | Soup, beef broth, cubed, dry | 2.16 mg | 1 cube | 60 mg | SR Legacy 171561 |
| 4040 | Soup, chicken broth or bouillon, dry | Soup, chicken broth or bouillon, dry | 7.48 mg | 1 cube | 187 mg | SR Legacy 171562 |
| 3.74 mg | 1 teaspoon | |||||
| 4041 | Soup, chicken broth cubes, dry | Soup, chicken broth cubes, dry | 9.12 mg | 1 cube | 190 mg | SR Legacy 171563 |
| 4054 | Soup, chicken and vegetable, canned, ready-to-serve | Soup, chicken and vegetable, canned, ready-to-serve | 35.7 mg | 1 cup | 14 mg | SR Legacy 171546 |
| 4058 | Soup, cheese, canned, condensed | Soup, cheese, canned, condensed | 44.6 mg | 0.5 cup | 36 mg | SR Legacy 171541 |
| 4062 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | 5.1 mg | 3 oz | 6 mg | SR Legacy 171536 |
| 11.5 mg | 1 piece | |||||
| 4066 | Turkey, thigh, from whole bird, meat only, raw | Turkey, thigh, from whole bird, meat only, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171531 |
| 40.4 mg | 1 thigh | |||||
| 4069 | Turkey, retail parts, thigh, meat and skin, raw | Turkey, retail parts, thigh, meat and skin, raw | 18.2 mg | 1 thigh | 4 mg | SR Legacy 171533 |
| 4.52 mg | 4 oz | |||||
| 4072 | Turkey, wing, from whole bird, meat only, with added solution, raw | Turkey, wing, from whole bird, meat only, with added solution, raw | 50.1 mg | 1 wing | 14 mg | SR Legacy 171526 |
| 11.9 mg | 3 oz | |||||
| 4073 | Turkey, retail parts, breast, meat and skin, raw | Turkey, retail parts, breast, meat and skin, raw | 104 mg | 1 breast | 9 mg | SR Legacy 171528 |
| 7.65 mg | 3 oz | |||||
| 4074 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Turkey, drumstick, from whole bird, meat only, with added solution, raw | 17 mg | 4 oz | 15 mg | SR Legacy 171525 |
| 53.8 mg | 1 drumstick | |||||
| 4075 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | 15.4 mg | 1 wing | 29 mg | SR Legacy 171523 |
| 24.6 mg | 1 serving (3 oz) | |||||
| 8.22 mg | 1 oz | |||||
| 4077 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | 13.4 mg | 1 thigh | 15 mg | SR Legacy 171522 |
| 12.8 mg | 1 serving | |||||
| 4078 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | 21.2 mg | 3 oz | 25 mg | SR Legacy 171520 |
| 4079 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | 11 mg | 3 oz | 13 mg | SR Legacy 171518 |
| 3.69 mg | 1 oz | |||||
| 62.8 mg | 1 breast breast with skin and bone | |||||
| 4080 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | 10.8 mg | 1 oz | 38 mg | SR Legacy 171517 |
| 32.3 mg | 1 serving (3 oz) | |||||
| 38.8 mg | 1 back | |||||
| 4081 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 11.1 mg | 1 drumstick | 21 mg | SR Legacy 171519 |
| 5.95 mg | 1 oz | |||||
| 17.8 mg | 1 serving (3oz) | |||||
| 4082 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | 17.8 mg | 1 serving (3 oz) | 21 mg | SR Legacy 171521 |
| 5.95 mg | 1 oz | |||||
| 11.1 mg | 1 drumstick | |||||
| 4084 | Chicken breast tenders, breaded, uncooked | Chicken breast tenders, breaded, uncooked | 11.8 mg | 4 pieces | 19 mg | SR Legacy 171515 |
| 2.85 mg | 1 piece | |||||
| 16.2 mg | 3 oz | |||||
| 4085 | Chicken breast tenders, breaded, cooked, microwaved | Chicken breast tenders, breaded, cooked, microwaved | 8.68 mg | 4 pieces | 14 mg | SR Legacy 171514 |
| 11.9 mg | 3 oz | |||||
| 2.1 mg | 1 piece | |||||
| 4089 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 3.96 mg | 1 unit (yield from 1 lb ready-to-cook duck) | 9 mg | SR Legacy 171511 |
| 8.55 mg | 0.5 breast, bone and skin removed | |||||
| 7.65 mg | 3 oz | |||||
| 15.7 mg | 1 cup, chopped or diced | |||||
| 4090 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 171510 |
| 9.6 mg | 0.5 breast, bone removed | |||||
| 4.48 mg | 1 unit (yield from 1 lb ready-to-cook duck) | |||||
| 4091 | Chicken, cornish game hens, meat and skin, raw | Chicken, cornish game hens, meat and skin, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 171507 |
| 18.5 mg | 0.5 bird | |||||
| 4092 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | 13.2 mg | 1 piece | 5 mg | SR Legacy 171509 |
| 5.65 mg | 4 oz | |||||
| 5.9 mg | 0.5 breast | |||||
| 4095 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Turkey breast, pre-basted, meat and skin, cooked, roasted | 7.65 mg | 3 oz | 9 mg | SR Legacy 171501 |
| 77.8 mg | 0.5 breast, bone removed | |||||
| 4097 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Turkey thigh, pre-basted, meat and skin, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 171502 |
| 25.1 mg | 1 thigh, bone removed | |||||
| 4098 | Turkey, mechanically deboned, from turkey frames, raw | Turkey, mechanically deboned, from turkey frames, raw | 329 mg | 0.5 lb | 145 mg | SR Legacy 171504 |
| 4100 | Turkey, young hen, skin only, cooked, roasted | Turkey, young hen, skin only, cooked, roasted | 9.92 mg | 1 unit (yield from 1 lb ready-to-cook turkey) | 32 mg | SR Legacy 171499 |
| 62.7 mg | 0.5 turkey, skin only | |||||
| 4103 | Turkey, whole, wing, meat only, raw | Turkey, whole, wing, meat only, raw | 38.1 mg | 1 wing | 11 mg | SR Legacy 171497 |
| 12.4 mg | 4 oz | |||||
| 4104 | Turkey, all classes, light meat, cooked, roasted | Turkey, all classes, light meat, cooked, roasted | 7.65 mg | 3 oz | 9 mg | SR Legacy 171491 |
| 4107 | Turkey, whole, light meat, raw | Turkey, whole, light meat, raw | 9.35 mg | 1 serving | 11 mg | SR Legacy 171490 |
| 4108 | Turkey, all classes, leg, meat and skin, raw | Turkey, all classes, leg, meat and skin, raw | 17.8 mg | 1 unit (yield from 1 lb ready-to-cook turkey) | 17 mg | SR Legacy 171493 |
| 139 mg | 1 leg, bone removed | |||||
| 4109 | Turkey, all classes, wing, meat and skin, raw | Turkey, all classes, wing, meat and skin, raw | 35.8 mg | 1 wing, bone removed | 14 mg | SR Legacy 171495 |
| 4.62 mg | 1 unit (yield from 1 lb ready-to-cook turkey) | |||||
| 4110 | Turkey, all classes, liver, cooked, simmered | Turkey, all classes, liver, cooked, simmered | 10.1 mg | 1 liver cooked | 19 mg | SR Legacy 171487 |
| 16.2 mg | 3 oz | |||||
| 4111 | Turkey, all classes, liver, raw | Turkey, all classes, liver, raw | 22.6 mg | 4 oz | 20 mg | SR Legacy 171486 |
| 15.6 mg | 1 raw liver | |||||
| 4112 | Turkey, dark meat, meat and skin, raw | Turkey, dark meat, meat and skin, raw | 49.8 mg | 1 lb | 11 mg | SR Legacy 171488 |
| 12.4 mg | 4 oz | |||||
| 4113 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Turkey, whole, dark meat, meat and skin, cooked, roasted | 14.4 mg | 3 oz | 17 mg | SR Legacy 171489 |
| 4114 | Turkey, all classes, heart, raw | Turkey, all classes, heart, raw | 4.32 mg | 1 piece | 18 mg | SR Legacy 171484 |
| 20.3 mg | 4 oz | |||||
| 4115 | Turkey, all classes, heart, cooked, simmered | Turkey, all classes, heart, cooked, simmered | 4.2 mg | 1 heart | 21 mg | SR Legacy 171485 |
| 17.8 mg | 3 oz | |||||
| 4116 | Turkey, all classes, gizzard, cooked, simmered | Turkey, all classes, gizzard, cooked, simmered | 7.65 mg | 1 gizzard cooked | 17 mg | SR Legacy 171483 |
| 14.4 mg | 3 oz | |||||
| 4117 | Turkey, whole, skin (light and dark), raw | Turkey, whole, skin (light and dark), raw | 58.9 mg | 1 lb | 13 mg | SR Legacy 171482 |
| 14.7 mg | 4 oz | |||||
| 4120 | Turkey, whole, meat only, raw | Turkey, whole, meat only, raw | 550 mg | 1 bird | 11 mg | SR Legacy 171480 |
| 12.4 mg | 4 oz | |||||
| 4121 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 16.8 mg | 0.5 unit (yield from 1 lb ready-to-cook chicken) | 20 mg | SR Legacy 171475 |
| 17 mg | 3 oz | |||||
| 28 mg | 0 breast, bone removed | |||||
| 4122 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 15.7 mg | 0.5 breast, bone removed | 16 mg | SR Legacy 171476 |
| 9.44 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4123 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Chicken, broilers or fryers, breast, meat only, cooked, stewed | 7.41 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 13 mg | SR Legacy 171478 |
| 12.4 mg | 0.5 breast, bone and skin removed | |||||
| 18.2 mg | 1 cup, chopped or diced | |||||
| 4124 | Chicken, broilers or fryers, breast, meat and skin, raw | Chicken, broilers or fryers, breast, meat and skin, raw | 16 mg | 0.5 breast, bone removed | 11 mg | SR Legacy 171474 |
| 9.57 mg | 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | |||||
| 4125 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 12.9 mg | 0.5 breast, bone and skin removed | 15 mg | SR Legacy 171477 |
| 7.8 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 21 mg | 1 cup, chopped or diced | |||||
| 4126 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Chicken, broilers or fryers, back, meat only, cooked, stewed | 8.82 mg | 0.5 back, bone and skin removed | 21 mg | SR Legacy 171473 |
| 5.46 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4127 | Chicken, broilers or fryers, back, meat and skin, raw | Chicken, broilers or fryers, back, meat and skin, raw | 7.67 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 13 mg | SR Legacy 171469 |
| 12.9 mg | 0.5 back, bone removed | |||||
| 4128 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 18.7 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 26 mg | SR Legacy 171470 |
| 31.2 mg | 0.5 back, bone removed | |||||
| 4129 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 9.23 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 13 mg | SR Legacy 171467 |
| 15.5 mg | 0.5 chicken, bone and skin removed | |||||
| 18.2 mg | 1 cup, chopped or diced | |||||
| 4130 | Chicken, broilers or fryers, separable fat, raw | Chicken, broilers or fryers, separable fat, raw | 2.24 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 7 mg | SR Legacy 171468 |
| 0.896 mg | 1 tbsp | |||||
| 3.64 mg | 0.5 chicken, separable fat | |||||
| 4131 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 10.6 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 24 mg | SR Legacy 171471 |
| 17.3 mg | 0.5 back, bone removed | |||||
| 4133 | Chicken, broilers or fryers, light meat, meat only, raw | Chicken, broilers or fryers, light meat, meat only, raw | 10.6 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 12 mg | SR Legacy 171464 |
| 17.6 mg | 0.5 chicken, bone and skin removed | |||||
| 4135 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Chicken, broilers or fryers, dark meat, meat and skin, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171463 |
| 29.3 mg | 0.5 chicken, bone removed | |||||
| 17.6 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4137 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 19.5 mg | 0.5 chicken, bone removed | 13 mg | SR Legacy 171462 |
| 11.7 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4139 | Chicken, heart, all classes, raw | Chicken, heart, all classes, raw | 0.732 mg | 1 heart | 12 mg | SR Legacy 171458 |
| 0.216 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4140 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 12.5 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 16 mg | SR Legacy 171460 |
| 20.8 mg | 0.5 chicken, bone removed | |||||
| 4141 | Chicken, gizzard, all classes, cooked, simmered | Chicken, gizzard, all classes, cooked, simmered | 24.6 mg | 1 cup chopped or dice | 17 mg | SR Legacy 171457 |
| 4142 | Chicken, gizzard, all classes, raw | Chicken, gizzard, all classes, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171456 |
| 49.8 mg | 1 lb | |||||
| 4143 | Chicken, broilers or fryers, giblets, cooked, simmered | Chicken, broilers or fryers, giblets, cooked, simmered | 11.9 mg | 3 oz | 14 mg | SR Legacy 171455 |
| 20.3 mg | 1 cup chopped or dice | |||||
| 4144 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 37.6 mg | 0.5 chicken, bone removed | 20 mg | SR Legacy 171459 |
| 22.6 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4145 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Chicken, broilers or fryers, skin only, cooked, fried, batter | 49.4 mg | 0 chicken, skin only | 26 mg | SR Legacy 171453 |
| 29.6 mg | 0.5 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 22.1 mg | 3 oz | |||||
| 4146 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Chicken, broilers or fryers, skin only, cooked, fried, flour | 4.62 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 14 mg | SR Legacy 171454 |
| 7.84 mg | 0.5 chicken, skin only | |||||
| 4147 | Chicken, broilers or fryers, meat only, cooked, stewed | Chicken, broilers or fryers, meat only, cooked, stewed | 22 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 14 mg | SR Legacy 171451 |
| 19.6 mg | 1 cup, chopped or diced | |||||
| 1.22 mg | 1 tbsp | |||||
| 4149 | Chicken, broilers or fryers, skin only, raw | Chicken, broilers or fryers, skin only, raw | 5.17 mg | 0.5 unit (yield from 1 lb ready-to-cook chicken) | 11 mg | SR Legacy 171452 |
| 8.69 mg | 0 chicken, skin only | |||||
| 12.4 mg | 4 oz | |||||
| 4150 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 32 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 17 mg | SR Legacy 171449 |
| 53.4 mg | 0.5 chicken, bone removed | |||||
| 14.4 mg | 3 oz | |||||
| 4151 | Mayonnaise, reduced fat, with olive oil | Mayonnaise, reduced fat, with olive oil | 0 mg | 1 tbsp | N/A | SR Legacy 171443 |
| 0 mg | 1 cup | |||||
| 4152 | Salad dressing, mayonnaise-type, light | Salad dressing, mayonnaise-type, light | 5 mg | 100 g | 5 mg | SR Legacy 171444 |
| 4154 | Chicken, broilers or fryers, meat and skin, raw | Chicken, broilers or fryers, meat and skin, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171447 |
| 30.4 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 50.6 mg | 0.5 chicken, bone removed | |||||
| 4155 | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, contains added sliced flaxseed | 19.7 mg | 1 cup | 9 mg | SR Legacy 171442 |
| 1.23 mg | 1 tablespoon | |||||
| 4156 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 11.9 mg | 3 oz | 14 mg | SR Legacy 171446 |
| 105 mg | 1 chicken | |||||
| 31.5 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4157 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 17.8 mg | 3 oz | 21 mg | SR Legacy 171448 |
| 97.9 mg | 0.5 chicken, bone removed | |||||
| 58.8 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4158 | Oil, industrial, soy, fully hydrogenated | Oil, industrial, soy, fully hydrogenated | 0 mg | 1 cup | N/A | SR Legacy 171440 |
| 0 mg | 1 teaspoon | |||||
| 0 mg | 1 tablespoon | |||||
| 4159 | Oil, industrial, soy, low linolenic | Oil, industrial, soy, low linolenic | 0 mg | 1 cup | N/A | SR Legacy 171438 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 1 teaspoon | |||||
| 4160 | Oil, industrial, cottonseed, fully hydrogenated | Oil, industrial, cottonseed, fully hydrogenated | 0 mg | 1 teaspoon | N/A | SR Legacy 171441 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 4161 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 2.94 mg | 1 tbsp | 21 mg | SR Legacy 171437 |
| 4162 | Oil, industrial, soy, ultra low linolenic | Oil, industrial, soy, ultra low linolenic | 0 mg | 1 tablespoon | N/A | SR Legacy 171439 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 teaspoon | |||||
| 4163 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 0.894 mg | 1 tbsp | 6 mg | SR Legacy 171434 |
| 4165 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 0.42 mg | 1 tbsp | 3 mg | SR Legacy 171436 |
| 4166 | Oil, babassu | Oil, babassu | 0 mg | 1 cup | N/A | SR Legacy 171428 |
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 tsp | |||||
| 4167 | Oil, teaseed | Oil, teaseed | 0 mg | 1 tsp | N/A | SR Legacy 171425 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 4168 | Oil, sheanut | Oil, sheanut | 0 mg | 1 tsp | N/A | SR Legacy 171429 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 1 cup | |||||
| 4169 | Oil, hazelnut | Oil, hazelnut | 0 mg | 1 cup | N/A | SR Legacy 171427 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tablespoon | |||||
| 4171 | Oil, soybean lecithin | Oil, soybean lecithin | 0 mg | 1 tsp | N/A | SR Legacy 171426 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 4172 | Oil, cocoa butter | Oil, cocoa butter | 0 mg | 1 tablespoon | N/A | SR Legacy 171421 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tsp | |||||
| 4173 | Salad dressing, home recipe, vinegar and oil | Salad dressing, home recipe, vinegar and oil | 0 mg | 1 cup | N/A | SR Legacy 171417 |
| 0 mg | 1 tablespoon | |||||
| 4174 | Salad dressing, french dressing, fat-free | Salad dressing, french dressing, fat-free | 0.8 mg | 1 tablespoon | 5 mg | SR Legacy 171420 |
| 12.8 mg | 1 cup | |||||
| 4175 | Oil, tomatoseed | Oil, tomatoseed | 0 mg | 1 cup | N/A | SR Legacy 171424 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tablespoon | |||||
| 4176 | Oil, poppyseed | Oil, poppyseed | 0 mg | 1 tablespoon | N/A | SR Legacy 171423 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 4177 | Salad dressing, french, cottonseed, oil, home recipe | Salad dressing, french, cottonseed, oil, home recipe | 0.84 mg | 1 tablespoon | 6 mg | SR Legacy 171419 |
| 13.2 mg | 1 cup | |||||
| 4178 | Vegetable oil, palm kernel | Vegetable oil, palm kernel | 0 mg | 1 cup | N/A | SR Legacy 171422 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 2 tbsp (1/8 cup) | |||||
| 4179 | Salad dressing, mayonnaise, soybean oil, without salt | Salad dressing, mayonnaise, soybean oil, without salt | 2.48 mg | 1 tablespoon | 18 mg | SR Legacy 171418 |
| 39.6 mg | 1 cup | |||||
| 4180 | Salad dressing, french dressing, commercial, regular | Salad dressing, french dressing, commercial, regular | 4.32 mg | 1 tbsp | 27 mg | SR Legacy 171414 |
| 67.5 mg | 1 cup | |||||
| 3.32 mg | 1 individual packet | |||||
| 4182 | Oil, olive, salad or cooking | Oil, olive, salad or cooking | 2.16 mg | 1 cup | 1 mg | SR Legacy 171413 |
| 0.045 mg | 1 tsp | |||||
| 0.135 mg | 1 tablespoon | |||||
| 4183 | Salad dressing, french, home recipe | Salad dressing, french, home recipe | 13.2 mg | 1 cup | 6 mg | SR Legacy 171416 |
| 0.84 mg | 1 tablespoon | |||||
| 4184 | Margarine,spread, 35-39% fat, tub | Margarine,spread, 35-39% fat, tub | 0.288 mg | 1 tsp | 6 mg | SR Legacy 171415 |
| 13.9 mg | 1 cup | |||||
| 4185 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Salad dressing, mayonnaise, imitation, soybean without cholesterol | 0 mg | 1 cup | N/A | SR Legacy 171408 |
| 0 mg | 1 tablespoon | |||||
| 4186 | Oil, Soybean, Salad Or Cooking* | Oil, soybean, salad or cooking | 0 mg | 1 cup | N/A | SR Legacy 171411 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tbsp | |||||
| Oil, soybean, salad or cooking, (partially hydrogenated) | 0 mg | 1 tsp | N/A | SR Legacy 171012 | ||
| 0 mg | 1 tbsp | |||||
| 0 mg | 1 cup | |||||
| 4187 | Oil, peanut, salad or cooking | Oil, peanut, salad or cooking | 0 mg | 1 tbsp | N/A | SR Legacy 171410 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tsp | |||||
| 4188 | Sandwich spread, with chopped pickle, regular, unspecified oils | Sandwich spread, with chopped pickle, regular, unspecified oils | 2.1 mg | 1 tablespoon | 14 mg | SR Legacy 171409 |
| 34.3 mg | 1 cup | |||||
| 4189 | Salad dressing, mayonnaise, imitation, milk cream | Salad dressing, mayonnaise, imitation, milk cream | 10.8 mg | 1 tablespoon | 72 mg | SR Legacy 171407 |
| 173 mg | 1 cup | |||||
| 4190 | Salad dressing, italian dressing, commercial, reduced fat | Salad dressing, italian dressing, commercial, reduced fat | 36 mg | 1 cup | 15 mg | SR Legacy 171405 |
| 2.25 mg | 1 tablespoon | |||||
| 4191 | Salad dressing, mayonnaise type, regular, with salt | Salad dressing, mayonnaise type, regular, with salt | 0.735 mg | 1 tbsp | 5 mg | SR Legacy 171403 |
| 11.8 mg | 1 cup | |||||
| 4192 | Salad dressing, mayonnaise, imitation, soybean | Salad dressing, mayonnaise, imitation, soybean | 0 mg | 1 cup | N/A | SR Legacy 171406 |
| 0 mg | 1 tbsp | |||||
| 4193 | Salad Dressing, French Dressing, Reduced Fat* | Salad dressing, french dressing, reduced fat | 28.6 mg | 1 cup | 11 mg | SR Legacy 171404 |
| 1.76 mg | 1 tablespoon | |||||
| 3.3 mg | 1 serving (2 tbsp) | |||||
| Salad dressing, french dressing, reduced fat, without salt | 28.6 mg | 1 cup | 11 mg | SR Legacy 171021 | ||
| 1.76 mg | 1 tablespoon | |||||
| 4194 | Fat, beef tallow | Fat, beef tallow | 0 mg | 1 cup | N/A | SR Legacy 171400 |
| 0 mg | 1 tbsp | |||||
| 4196 | Salad dressing, thousand island, commercial, regular | Salad dressing, thousand island, commercial, regular | 2.72 mg | 1 tbsp | 17 mg | SR Legacy 171402 |
| 5.1 mg | 1 serving (2 tbsp) | |||||
| 42.5 mg | 1 cup | |||||
| 4198 | Lard | Lard | 0 mg | 1 cup | N/A | SR Legacy 171401 |
| 0 mg | 1 tbsp | |||||
| 4225 | Zwieback | Zwieback | 1.4 mg | 1 toast, Gerber Zwieback | 20 mg | SR Legacy 171372 |
| 5.67 mg | 1 oz | |||||
| 1.4 mg | 1 piece | |||||
| 2 mg | 1 rusk | |||||
| 4263 | Spices, poppy seed | Spices, poppy seed | 127 mg | 1 tbsp | 1440 mg | SR Legacy 171330 |
| 40.3 mg | 1 tsp | |||||
| 4264 | Spices, oregano, dried | Spices, oregano, dried | 28.7 mg | 1 tsp, ground | 1600 mg | SR Legacy 171328 |
| 16 mg | 1 tsp, leaves | |||||
| 4265 | Spices, paprika | Spices, paprika | 5.27 mg | 1 tsp | 229 mg | SR Legacy 171329 |
| 15.6 mg | 1 tbsp | |||||
| 4266 | Spices, pumpkin pie spice | Spices, pumpkin pie spice | 11.6 mg | 1 tsp | 682 mg | SR Legacy 171332 |
| 38.2 mg | 1 tbsp | |||||
| 4267 | Spices, rosemary, dried | Spices, rosemary, dried | 42.2 mg | 1 tbsp | 1280 mg | SR Legacy 171333 |
| 15.4 mg | 1 tsp | |||||
| 4268 | Spices, poultry seasoning | Spices, poultry seasoning | 43.8 mg | 1 tbsp | 996 mg | SR Legacy 171331 |
| 14.9 mg | 1 tsp | |||||
| 4269 | Spices, garlic powder | Spices, garlic powder | 2.45 mg | 1 tsp | 79 mg | SR Legacy 171325 |
| 7.66 mg | 1 tbsp | |||||
| 4270 | Spices, nutmeg, ground | Spices, nutmeg, ground | 4.05 mg | 1 tsp | 184 mg | SR Legacy 171326 |
| 12.9 mg | 1 tbsp | |||||
| 4271 | Spices, onion powder | Spices, onion powder | 9.22 mg | 1 tsp | 384 mg | SR Legacy 171327 |
| 26.5 mg | 1 tbsp | |||||
| 4272 | Spices, dill weed, dried | Spices, dill weed, dried | 55.3 mg | 1 tbsp | 1780 mg | SR Legacy 171322 |
| 17.8 mg | 1 tsp | |||||
| 4273 | Spices, fenugreek seed | Spices, fenugreek seed | 19.5 mg | 1 tbsp | 176 mg | SR Legacy 171324 |
| 6.51 mg | 1 tsp | |||||
| 4274 | Spices, fennel seed | Spices, fennel seed | 23.9 mg | 1 tsp, whole | 1200 mg | SR Legacy 171323 |
| 69.4 mg | 1 tbsp, whole | |||||
| 4275 | Spices, cinnamon, ground | Spices, cinnamon, ground | 78.2 mg | 1 tbsp | 1000 mg | SR Legacy 171320 |
| 26.1 mg | 1 tsp | |||||
| 4276 | Spices, chili powder | Spices, chili powder | 8.91 mg | 1 tsp | 330 mg | SR Legacy 171319 |
| 26.4 mg | 1 tbsp | |||||
| 4277 | Spices, basil, dried | Spices, basil, dried | 31.4 mg | 1 tsp, ground | 2240 mg | SR Legacy 171317 |
| 101 mg | 1 tbsp, ground | |||||
| 15.7 mg | 1 tsp, leaves | |||||
| 47 mg | 1 tbsp, leaves | |||||
| 4278 | Spices, cloves, ground | Spices, cloves, ground | 41.1 mg | 1 tbsp | 632 mg | SR Legacy 171321 |
| 13.3 mg | 1 tsp | |||||
| 4279 | Spices, chervil, dried | Spices, chervil, dried | 8.08 mg | 1 tsp | 1350 mg | SR Legacy 171318 |
| 25.6 mg | 1 tbsp | |||||
| 4281 | Spices, anise seed | Spices, anise seed | 13.6 mg | 1 tsp, whole | 646 mg | SR Legacy 171316 |
| 43.3 mg | 1 tbsp, whole | |||||
| 4284 | Cream, half and half, lowfat | Cream, half and half, lowfat | 133 mg | 100 g | 133 mg | SR Legacy 171308 |
| 4285 | Spices, allspice, ground | Spices, allspice, ground | 39.7 mg | 1 tbsp | 661 mg | SR Legacy 171315 |
| 12.6 mg | 1 tsp | |||||
| 4287 | Butter, Clarified butter (ghee) | Butter, Clarified butter (ghee) | 0 mg | 100 g | N/A | SR Legacy 171314 |
| 4289 | Ice cream sundae cone | Ice cream sundae cone | 60 mg | 100 g | 60 mg | SR Legacy 171306 |
| 4290 | Light ice cream, Creamsicle | Light ice cream, Creamsicle | 62 mg | 100 g | 62 mg | SR Legacy 171307 |
| 4291 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Milk, chocolate, fat free, with added vitamin A and vitamin D | 39.6 mg | 1 fl oz | 127 mg | SR Legacy 171303 |
| 318 mg | 1 cup | |||||
| 1270 mg | 1 quart | |||||
| 4292 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 985 mg | 1 can (13 oz) | 267 mg | SR Legacy 171302 |
| 84.1 mg | 1 fl oz | |||||
| 673 mg | 1 cup | |||||
| 336 mg | 0.5 cup | |||||
| 4293 | Yogurt, Greek, plain, whole milk | Yogurt, Greek, plain, whole milk | 100 mg | 100 g | 100 mg | SR Legacy 171304 |
| 4294 | Ice cream bar, covered with chocolate and nuts | Ice cream bar, covered with chocolate and nuts | 90 mg | 100 g | 90 mg | SR Legacy 171305 |
| 4297 | Yogurt, Greek, strawberry, lowfat | Yogurt, Greek, strawberry, lowfat | 150 mg | 1 container (6 oz) | 88 mg | SR Legacy 171300 |
| 216 mg | 1 cup (8 fl oz) | |||||
| 102 mg | 1 container, Dannon Sprinkl'ins (4.1 oz) | |||||
| 200 mg | 1 container (8 oz) | |||||
| 132 mg | 1 container (5.3 oz) | |||||
| 99.4 mg | 0 container (4 oz) | |||||
| 4300 | Ice cream bar, stick or nugget, with crunch coating | Ice cream bar, stick or nugget, with crunch coating | 59.8 mg | 26 pieces | 63 mg | SR Legacy 171294 |
| 4301 | Cheese food, pasteurized process, American, without added vitamin D | Cheese food, pasteurized process, American, without added vitamin D | 193 mg | 1 oz | 682 mg | SR Legacy 171291 |
| 143 mg | 1 slice (3/4 oz) | |||||
| 771 mg | 1 cup | |||||
| 1550 mg | 1 package (8 oz) | |||||
| 4304 | Ice cream, light, soft serve, chocolate | Ice cream, light, soft serve, chocolate | 399 mg | 1 medium | 134 mg | SR Legacy 171293 |
| 4305 | Cheese, cheddar, nonfat or fat free | Cheese, cheddar, nonfat or fat free | 250 mg | 1 serving | 893 mg | SR Legacy 171295 |
| 4306 | Egg, whole, raw, fresh | Egg, whole, raw, fresh | 28 mg | 1 large | 56 mg | SR Legacy 171287 |
| 35.3 mg | 1 jumbo | |||||
| 21.3 mg | 1 small | |||||
| 31.4 mg | 1 extra large | |||||
| 24.6 mg | 1 medium | |||||
| 136 mg | 1 cup (4.86 large eggs) | |||||
| 4307 | Cheese product, pasteurized process, American, vitamin D fortified | Cheese product, pasteurized process, American, vitamin D fortified | 289 mg | 1 slice (3/4 oz) | 1380 mg | SR Legacy 171289 |
| 261 mg | 1 slice (2/3 oz) | |||||
| 4308 | Cheese, Mexican blend | Cheese, Mexican blend | 185 mg | 0.25 cup shredded | 659 mg | SR Legacy 171288 |
| 4309 | Cheese, pasteurized process, American, without added vitamin D | Cheese, pasteurized process, American, without added vitamin D | 219 mg | 1 slice (3/4 oz) | 1040 mg | SR Legacy 171290 |
| 2550 mg | 1 cup, melted | |||||
| 188 mg | 1 cubic inch | |||||
| 296 mg | 1 oz | |||||
| 1460 mg | 1 cup, diced | |||||
| 1180 mg | 1 cup, shredded | |||||
| 293 mg | 1 slice (1 oz) | |||||
| 4310 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 176 mg | 1 container, Dannon Sprinkl'ins (4.1 oz) | 152 mg | SR Legacy 171285 |
| 345 mg | 1 container (8 oz) | |||||
| 372 mg | 1 cup (8 fl oz) | |||||
| 258 mg | 1 container (6 oz) | |||||
| 172 mg | 0.5 container (4 oz) | |||||
| 4311 | Whey, sweet, fluid | Whey, sweet, fluid | 116 mg | 1 cup | 47 mg | SR Legacy 171282 |
| 462 mg | 1 quart | |||||
| 4312 | Yogurt, fruit, low fat, 11g protein/8 oz | Yogurt, fruit, low fat, 11g protein/8 oz | 287 mg | 1 container (6 oz) | 169 mg | SR Legacy 171286 |
| 191 mg | 0.5 container (4 oz) | |||||
| 384 mg | 1 container (8 oz) | |||||
| 4313 | Whey, sweet, dried | Whey, sweet, dried | 1150 mg | 1 cup | 796 mg | SR Legacy 171283 |
| 59.7 mg | 1 tbsp | |||||
| 4314 | Yogurt, plain, whole milk | Yogurt, plain, whole milk | 296 mg | 1 cup (8 fl oz) | 121 mg | SR Legacy 171284 |
| 137 mg | 0.5 container (4 oz) | |||||
| 206 mg | 1 container (6 oz) | |||||
| 275 mg | 1 container (8 oz) | |||||
| 4315 | Milk, indian buffalo, fluid | Milk, indian buffalo, fluid | 412 mg | 1 cup | 169 mg | SR Legacy 171280 |
| 1650 mg | 1 quart | |||||
| 4316 | Whey, acid, dried | Whey, acid, dried | 1170 mg | 1 cup | 2050 mg | SR Legacy 171281 |
| 59.6 mg | 1 tbsp | |||||
| 4317 | Milk, goat, fluid, with added vitamin D | Milk, goat, fluid, with added vitamin D | 327 mg | 1 cup | 134 mg | SR Legacy 171278 |
| 1310 mg | 1 quart | |||||
| 40.9 mg | 1 fl oz | |||||
| 4318 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Milk, canned, evaporated, with added vitamin D and without added vitamin A | 658 mg | 1 cup | 261 mg | SR Legacy 171276 |
| 329 mg | 0.5 cup | |||||
| 82.2 mg | 1 fl oz | |||||
| 963 mg | 1 can (13 oz) | |||||
| 4319 | Milk, human, mature, fluid (For Reference Only) | Milk, human, mature, fluid (For Reference Only) | 9.86 mg | 1 fl oz | 32 mg | SR Legacy 171279 |
| 78.7 mg | 1 cup | |||||
| 4320 | Milk, chocolate beverage, hot cocoa, homemade | Milk, chocolate beverage, hot cocoa, homemade | 285 mg | 1 cup | 114 mg | SR Legacy 171277 |
| 35.6 mg | 1 fl oz | |||||
| 4321 | Milk, canned, condensed, sweetened | Milk, canned, condensed, sweetened | 869 mg | 1 cup | 284 mg | SR Legacy 171275 |
| 108 mg | 1 fl oz | |||||
| 4322 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | 352 mg | 1 cup | 143 mg | SR Legacy 171271 |
| 1410 mg | 1 quart | |||||
| 4323 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 39.5 mg | 1 fl oz | 129 mg | SR Legacy 171270 |
| 316 mg | 1 cup | |||||
| 1260 mg | 1 quart | |||||
| 4324 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 837 mg | 1 cup | 1230 mg | SR Legacy 171272 |
| 1120 mg | 1 envelope (1-1/3 cup) | |||||
| 283 mg | 0.33 cup (makes 1 cup reconstituted milk) | |||||
| 4325 | Milk, buttermilk, dried | Milk, buttermilk, dried | 77 mg | 1 tbsp | 1180 mg | SR Legacy 171274 |
| 355 mg | 0.25 cup | |||||
| 1420 mg | 1 cup | |||||
| 4326 | Milk, dry, nonfat, calcium reduced | Milk, dry, nonfat, calcium reduced | 316 mg | 0.25 lb | 280 mg | SR Legacy 171273 |
| 79.4 mg | 1 oz | |||||
| 4327 | Milk, producer, fluid, 3.7% milkfat | Milk, producer, fluid, 3.7% milkfat | 1160 mg | 1 quart | 119 mg | SR Legacy 171266 |
| 290 mg | 1 cup | |||||
| 4328 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 36.6 mg | 1 fl oz | 120 mg | SR Legacy 171267 |
| 293 mg | 1 cup | |||||
| 1170 mg | 1 quart | |||||
| 4329 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | 349 mg | 1 cup | 142 mg | SR Legacy 171268 |
| 1400 mg | 1 quart | |||||
| 4330 | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | 1100 mg | 1 quart | 113 mg | SR Legacy 171265 |
| 17 mg | 1 tbsp | |||||
| 276 mg | 1 cup | |||||
| 34.5 mg | 1 fl oz | |||||
| 4332 | Milk substitutes, fluid, with lauric acid oil | Milk substitutes, fluid, with lauric acid oil | 80.5 mg | 1 cup | 33 mg | SR Legacy 171264 |
| 322 mg | 1 quart | |||||
| 4333 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Cream substitute, liquid, with lauric acid oil and sodium caseinate | 1.35 mg | 1 container, individual | 9 mg | SR Legacy 171262 |
| 10.8 mg | 0.5 cup | |||||
| 4334 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 2.7 mg | 1 fl oz | 9 mg | SR Legacy 171261 |
| 21.6 mg | 1 cup | |||||
| 10.8 mg | 0.5 cup | |||||
| 1.35 mg | 1 container, individual | |||||
| 4335 | Cream substitute, powdered | Cream substitute, powdered | 0.06 mg | 1 packet | 2 mg | SR Legacy 171263 |
| 1.88 mg | 1 cup | |||||
| 0.04 mg | 1 tsp | |||||
| 4336 | Sour dressing, non-butterfat, cultured, filled cream-type | Sour dressing, non-butterfat, cultured, filled cream-type | 13.6 mg | 1 tbsp | 113 mg | SR Legacy 171259 |
| 266 mg | 1 cup | |||||
| 4338 | Cream, sour, cultured | Cream, sour, cultured | 232 mg | 1 cup | 101 mg | SR Legacy 171257 |
| 12.1 mg | 1 tbsp | |||||
| 4339 | Cream, fluid, half and half | Cream, fluid, half and half | 32.3 mg | 1 fl oz | 107 mg | SR Legacy 171255 |
| 16 mg | 1 container, individual (.5 fl oz) | |||||
| 259 mg | 1 cup | |||||
| 16 mg | 1 tbsp | |||||
| 4340 | Eggnog | Eggnog | 41.3 mg | 1 fl oz | 130 mg | SR Legacy 171258 |
| 1320 mg | 1 quart | |||||
| 330 mg | 1 cup | |||||
| 4341 | Cream, sour, reduced fat, cultured | Cream, sour, reduced fat, cultured | 252 mg | 1 cup | 104 mg | SR Legacy 171256 |
| 15.6 mg | 1 tbsp | |||||
| 4342 | Cheese food, pasteurized process, American, vitamin D fortified | Cheese food, pasteurized process, American, vitamin D fortified | 143 mg | 1 slice (3/4 oz) | 682 mg | SR Legacy 171252 |
| 771 mg | 1 cup | |||||
| 193 mg | 1 oz | |||||
| 1550 mg | 1 package (8 oz) | |||||
| 4343 | Cheese, roquefort | Cheese, roquefort | 188 mg | 1 oz | 662 mg | SR Legacy 171250 |
| 563 mg | 1 package (3 oz) | |||||
| 4344 | Cheese food, pasteurized process, swiss | Cheese food, pasteurized process, swiss | 205 mg | 1 oz | 723 mg | SR Legacy 171253 |
| 1640 mg | 1 package (8 oz) | |||||
| 4345 | Cheese spread, pasteurized process, American | Cheese spread, pasteurized process, American | 78.7 mg | 1 slice, thin | 562 mg | SR Legacy 171254 |
| 798 mg | 1 jar (5 oz) | |||||
| 787 mg | 1 cup, diced | |||||
| 191 mg | 1 slice | |||||
| 1370 mg | 1 cup | |||||
| 719 mg | 1 jar (5 oz) | |||||
| 101 mg | 1 cubic inch | |||||
| 4346 | Cheese, Swiss* | Cheese, swiss | 249 mg | 1 slice (1 oz) | 890 mg | SR Legacy 171251 |
| 1170 mg | 1 cup, diced | |||||
| 252 mg | 1 oz | |||||
| 134 mg | 1 cubic inch | |||||
| 961 mg | 1 cup, shredded | |||||
| 2170 mg | 1 cup, melted | |||||
| Cheese, swiss | 97 mg | 1 slice, thin | 890 mg | Foundation 746767 | ||
| 195 mg | 1 slice, regular | |||||
| 4347 | Cheese, muenster | Cheese, muenster | 946 mg | 1 cup, diced | 717 mg | SR Legacy 171245 |
| 129 mg | 1 cubic inch | |||||
| 1220 mg | 1 package (6 oz) | |||||
| 810 mg | 1 cup, shredded | |||||
| 201 mg | 1 slice (1 oz) | |||||
| 203 mg | 1 oz | |||||
| 4348 | Cheese, parmesan, grated | Cheese, parmesan, grated | 42.6 mg | 1 tbsp | 853 mg | SR Legacy 171247 |
| 853 mg | 1 cup | |||||
| 242 mg | 1 oz | |||||
| 4349 | Cheese, romano | Cheese, romano | 302 mg | 1 oz | 1060 mg | SR Legacy 171249 |
| 1510 mg | 5 package (5 oz) | |||||
| 4350 | Cheese, ricotta, part skim milk | Cheese, ricotta, part skim milk | 77.1 mg | 1 oz | 272 mg | SR Legacy 171248 |
| 669 mg | 1 cup | |||||
| 337 mg | 0.5 cup | |||||
| 4351 | Cheese, neufchatel | Cheese, neufchatel | 99.4 mg | 1 package (3 oz) | 117 mg | SR Legacy 171246 |
| 33.2 mg | 1 oz | |||||
| 4352 | Cheese, gjetost | Cheese, gjetost | 908 mg | 1 package (8 oz) | 400 mg | SR Legacy 171240 |
| 113 mg | 1 oz | |||||
| 4353 | Cheese, gouda | Cheese, gouda | 1390 mg | 1 package (7 oz) | 700 mg | SR Legacy 171241 |
| 198 mg | 1 oz | |||||
| 4354 | Cheese, gruyere | Cheese, gruyere | 1720 mg | 1 package (6 oz) | 1010 mg | SR Legacy 171242 |
| 1330 mg | 1 cup, diced | |||||
| 283 mg | 1 slice (1 oz) | |||||
| 1090 mg | 1 cup, shredded | |||||
| 287 mg | 1 oz | |||||
| 152 mg | 1 cubic inch | |||||
| 4355 | Cheese, mozzarella, low moisture, part-skim | Cheese, mozzarella, low moisture, part-skim | 788 mg | 1 cup, shredded | 697 mg | SR Legacy 171244 |
| 125 mg | 1 cubic inch | |||||
| 195 mg | 1 slice (1 oz) | |||||
| 920 mg | 1 cup, diced | |||||
| 198 mg | 1 oz | |||||
| 4357 | Cheese, limburger | Cheese, limburger | 89.5 mg | 1 cubic inch | 497 mg | SR Legacy 171243 |
| 141 mg | 1 oz | |||||
| 1130 mg | 1 package (8 oz) | |||||
| 562 mg | 1 box | |||||
| 666 mg | 1 cup | |||||
| 4361 | Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean* | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 84.7 mg | 1 steak | 22 mg | SR Legacy 171238 |
| 18.7 mg | 3 oz | |||||
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 84.7 mg | 1 steak | 22 mg | SR Legacy 173386 | ||
| 18.7 mg | 3 oz | |||||
| 4362 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 53.8 mg | 1 steak | 14 mg | SR Legacy 171231 |
| 15.8 mg | 4 oz | |||||
| 4369 | Beef, Shoulder Pot Roast, Boneless, Separable Lean* | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 11 mg | 3 oz | 13 mg | SR Legacy 171226 |
| 101 mg | 1 roast | |||||
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 101 mg | 1 roast | 13 mg | SR Legacy 171199 | ||
| 11 mg | 3 oz | |||||
| 4371 | Beef, Shoulder Pot Roast, Boneless, Separable Lean* | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 11 mg | 3 oz | 13 mg | SR Legacy 171225 |
| 103 mg | 1 roast | |||||
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 103 mg | 1 roast | 13 mg | SR Legacy 171198 | ||
| 11 mg | 3 oz | |||||
| 4376 | Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean* | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171221 |
| 21 mg | 1 steak | |||||
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 21 mg | 1 steak | 11 mg | SR Legacy 170808 | ||
| 12.4 mg | 4 oz | |||||
| 4379 | Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean* | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171220 |
| 22.4 mg | 1 steak | |||||
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 170807 | ||
| 22.4 mg | 1 steak | |||||
| 4383 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171214 |
| 53.1 mg | 1 steak | |||||
| 4386 | Beef, Chuck, Under Blade Steak, Boneless, Separable Lean* | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 171207 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 62.9 mg | 1 steak | 14 mg | SR Legacy 171217 | ||
| 11.9 mg | 3 oz | |||||
| 4388 | Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean* | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 171208 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 90.6 mg | 1 roast | 14 mg | SR Legacy 169444 | ||
| 11.9 mg | 3 oz | |||||
| 4393 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, chuck for stew, separable lean and fat, all grades, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 171206 |
| 4394 | Beef, Shoulder Pot Roast, Boneless, Separable Lean* | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 102 mg | 1 roast | 13 mg | SR Legacy 171200 |
| 11 mg | 3 oz | |||||
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 102 mg | 1 roast | 13 mg | SR Legacy 171224 | ||
| 11 mg | 3 oz | |||||
| 4400 | Beef, Chuck, Short Ribs, Boneless, Separable Lean* | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 171193 |
| 51.5 mg | 1 piece | |||||
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 170828 | ||
| 51.5 mg | 1 piece | |||||
| 4402 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw | 51 mg | 1 piece | 15 mg | SR Legacy 171194 |
| 17 mg | 4 oz | |||||
| 4403 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 17 mg | 4 oz | 15 mg | SR Legacy 171195 |
| 49.6 mg | 1 piece | |||||
| 4404 | Sauce, hot chile, sriracha | Sauce, hot chile, sriracha | 1.17 mg | 1 tsp | 18 mg | SR Legacy 171186 |
| 4406 | Sauce, cheese, ready-to-serve | Sauce, cheese, ready-to-serve | 116 mg | 0.25 cup | 184 mg | SR Legacy 171191 |
| 4416 | Soup, ramen noodle, any flavor, dry | Soup, ramen noodle, any flavor, dry | 17 mg | 1 package without flavor packet | 21 mg | SR Legacy 171177 |
| 1.22 mg | 1 packet | |||||
| 4418 | Soup, broccoli cheese, canned, condensed, commercial | Soup, broccoli cheese, canned, condensed, commercial | 49.6 mg | 1 serving 1/2 cup | 41 mg | SR Legacy 171178 |
| 124 mg | 1 can 10.7 oz (10.75 oz) | |||||
| 4422 | Gravy, mushroom, dry, powder | Gravy, mushroom, dry, powder | 48.3 mg | 1 cup (8 fl oz) | 230 mg | SR Legacy 171171 |
| 4423 | Gravy, onion, dry, mix | Gravy, onion, dry, mix | 67.2 mg | 1 cup (8 fl oz) | 280 mg | SR Legacy 171172 |
| 4424 | Gravy, pork, dry, powder | Gravy, pork, dry, powder | 9.31 mg | 1 serving | 139 mg | SR Legacy 171173 |
| 4427 | Gravy, au jus, dry | Gravy, au jus, dry | 4.2 mg | 1 tsp | 140 mg | SR Legacy 171169 |
| 4428 | Soup, onion, dry, mix | Soup, onion, dry, mix | 55.8 mg | 1 packet | 143 mg | SR Legacy 171165 |
| 10.7 mg | 1 serving 1 tbsp | |||||
| 4429 | Soup, vegetable beef, canned, condensed | Soup, vegetable beef, canned, condensed | 16.4 mg | 0.5 cup | 13 mg | SR Legacy 171163 |
| 39.6 mg | 1 can (10.75 oz) | |||||
| 4431 | Soup, vegetable with beef broth, canned, condensed | Soup, vegetable with beef broth, canned, condensed | 41.7 mg | 1 can (10.5 oz) | 14 mg | SR Legacy 171164 |
| 17.2 mg | 0.5 cup | |||||
| 4432 | Soup, vegetarian vegetable, canned, condensed | Soup, vegetarian vegetable, canned, condensed | 50.7 mg | 1 can (10.5 oz) | 17 mg | SR Legacy 171161 |
| 21.4 mg | 0.5 cup | |||||
| 4434 | Soup, cream of vegetable, dry, powder | Soup, cream of vegetable, dry, powder | 24.1 mg | 1 packet | 134 mg | SR Legacy 171166 |
| 4444 | Soup, chicken vegetable, canned, condensed | Soup, chicken vegetable, canned, condensed | 42.4 mg | 1 can (10.7 oz) | 14 mg | SR Legacy 171149 |
| 16.9 mg | 0.5 cup | |||||
| 4457 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Turkey, back, from whole bird, meat and skin, with added solution, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 171138 |
| 174 mg | 1 back | |||||
| 4460 | Turkey, retail parts, drumstick, meat and skin, raw | Turkey, retail parts, drumstick, meat and skin, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 171134 |
| 32 mg | 1 drumstick | |||||
| 4462 | Turkey, drumstick, from whole bird, meat only, raw | Turkey, drumstick, from whole bird, meat only, raw | 37.1 mg | 1 drumstick | 11 mg | SR Legacy 171136 |
| 12.4 mg | 4 oz | |||||
| 4464 | Turkey, retail parts, wing, meat and skin, raw | Turkey, retail parts, wing, meat and skin, raw | 41.4 mg | 1 wing | 8 mg | SR Legacy 171132 |
| 6.8 mg | 3 oz | |||||
| 4465 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Turkey, retail parts, breast, meat and skin, with added solution, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 171130 |
| 105 mg | 1 breast | |||||
| 4468 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Turkey, thigh, from whole bird, meat only, with added solution, raw | 63.6 mg | 1 thigh | 15 mg | SR Legacy 171129 |
| 17 mg | 4 oz | |||||
| 4472 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | 4.25 mg | 1 oz | 15 mg | SR Legacy 171123 |
| 51.4 mg | 1 breast | |||||
| 12.8 mg | 1 serving (3 oz) | |||||
| 4473 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | 9.92 mg | 1 oz | 35 mg | SR Legacy 171122 |
| 29.8 mg | 1 serving (3 oz) | |||||
| 35.7 mg | 1 back | |||||
| 4474 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | 9.07 mg | 1 oz | 32 mg | SR Legacy 171121 |
| 17 mg | 1 wing | |||||
| 27.2 mg | 1 serving (3 oz) | |||||
| 4475 | Chicken, ground, raw | Chicken, ground, raw | 6.78 mg | 4 oz crumbled | 6 mg | SR Legacy 171116 |
| 4476 | Chicken, ground, crumbles, cooked, pan-browned | Chicken, ground, crumbles, cooked, pan-browned | 6.8 mg | 3 oz crumbled | 8 mg | SR Legacy 171117 |
| 4477 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | 11.6 mg | 1 thigh | 13 mg | SR Legacy 171120 |
| 11 mg | 1 serving (3 oz) | |||||
| 3.69 mg | 1 oz | |||||
| 4478 | Chicken, feet, boiled | Chicken, feet, boiled | 399 mg | 1 lb | 88 mg | SR Legacy 171119 |
| 74.8 mg | 3 oz | |||||
| 4480 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 7.5 mg | 1 leg, bone and skin removed | 10 mg | SR Legacy 171113 |
| 8.5 mg | 3 oz | |||||
| 17.4 mg | 1 cup chopped or diced, cooked | |||||
| 3.5 mg | 1 unit (yield from 1 lb ready-to-cook duck) | |||||
| 4483 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 9.2 mg | 1 leg, bone removed (yield after cooking) | 10 mg | SR Legacy 171112 |
| 8.5 mg | 3 oz | |||||
| 4.3 mg | 1 unit (yield from 1 lb ready-to-cook duck) | |||||
| 4488 | Chicken, cornish game hens, meat only, raw | Chicken, cornish game hens, meat only, raw | 28.7 mg | 1 bird whole | 12 mg | SR Legacy 171108 |
| 10.2 mg | 3 oz | |||||
| 14.4 mg | 0.5 bird | |||||
| 4489 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry, mechanically deboned, from backs and necks without skin, raw | 279 mg | 0.5 lb | 123 mg | SR Legacy 171105 |
| 4490 | Turkey sticks, breaded, battered, fried | Turkey sticks, breaded, battered, fried | 8.96 mg | 1 stick (2.25 oz) | 14 mg | SR Legacy 171103 |
| 4491 | Poultry, mechanically deboned, from mature hens, raw | Poultry, mechanically deboned, from mature hens, raw | 424 mg | 0.5 lb | 187 mg | SR Legacy 171106 |
| 4492 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry, mechanically deboned, from backs and necks with skin, raw | 313 mg | 0.5 lb | 138 mg | SR Legacy 171104 |
| 4495 | Turkey, diced, light and dark meat, seasoned | Turkey, diced, light and dark meat, seasoned | 2.27 mg | 0.5 lb | 1 mg | SR Legacy 171102 |
| 0.284 mg | 1 oz | |||||
| 4497 | Turkey, whole, breast, meat only, raw | Turkey, whole, breast, meat only, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171098 |
| 195 mg | 1 breast | |||||
| 4499 | Turkey, whole, back, meat only, raw | Turkey, whole, back, meat only, raw | 124 mg | 1 back | 11 mg | SR Legacy 171096 |
| 12.4 mg | 4 oz | |||||
| 4501 | Turkey, all classes, back, meat and skin, cooked, roasted | Turkey, all classes, back, meat and skin, cooked, roasted | 46.2 mg | 1 cup, chopped or diced | 33 mg | SR Legacy 171092 |
| 86.5 mg | 0.5 back, bone removed | |||||
| 11.2 mg | 1 unit (yield from 1 lb ready-to-cook turkey) | |||||
| 4502 | Turkey, all classes, breast, meat and skin, raw | Turkey, all classes, breast, meat and skin, raw | 147 mg | 0.5 breast, bone removed | 13 mg | SR Legacy 171093 |
| 19 mg | 1 unit (yield from 1 lb ready-to-cook turkey) | |||||
| 4503 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Turkey, fryer-roasters, meat and skin, cooked, roasted | 18.7 mg | 3 oz | 22 mg | SR Legacy 171095 |
| 50.4 mg | 1 unit (yield from 1 lb ready-to-cook turkey) | |||||
| 178 mg | 0.5 turkey, bone removed | |||||
| 4505 | Turkey, whole, dark meat, cooked, roasted | Turkey, whole, dark meat, cooked, roasted | 14.4 mg | 3 oz | 17 mg | SR Legacy 171091 |
| 4506 | Turkey, whole, dark meat, meat only, raw | Turkey, whole, dark meat, meat only, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171090 |
| 9.35 mg | 1 serving | |||||
| 4507 | Turkey, whole, light meat, meat and skin, raw | Turkey, whole, light meat, meat and skin, raw | 49.8 mg | 1 lb | 11 mg | SR Legacy 171088 |
| 12.4 mg | 4 oz | |||||
| 4508 | Turkey, whole, neck, meat only, raw | Turkey, whole, neck, meat only, raw | 109 mg | 1 lb | 24 mg | SR Legacy 171086 |
| 6.8 mg | 1 oz | |||||
| 4509 | Turkey, whole, giblets, raw | Turkey, whole, giblets, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 171083 |
| 28.3 mg | 1 giblets | |||||
| 4510 | Turkey, gizzard, all classes, raw | Turkey, gizzard, all classes, raw | 10.1 mg | 1 raw gizzard | 16 mg | SR Legacy 171085 |
| 18.1 mg | 4 oz | |||||
| 4511 | Turkey, whole, giblets, cooked, simmered | Turkey, whole, giblets, cooked, simmered | 17.1 mg | 1 giblets | 18 mg | SR Legacy 171084 |
| 15.3 mg | 3 oz | |||||
| 4512 | Turkey, whole, neck, meat only, cooked, simmered | Turkey, whole, neck, meat only, cooked, simmered | 49.3 mg | 3 oz | 58 mg | SR Legacy 171087 |
| 4513 | Turkey, whole, meat and skin, raw | Turkey, whole, meat and skin, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171081 |
| 550 mg | 1 bird | |||||
| 4515 | Squab, (pigeon), light meat without skin, raw | Squab, (pigeon), light meat without skin, raw | 10.1 mg | 1 breast, bone removed | 10 mg | SR Legacy 171080 |
| 15.1 mg | 1 unit (yield from 1 lb ready-to-cook squab) | |||||
| 4517 | Squab, (pigeon), meat only, raw | Squab, (pigeon), meat only, raw | 21.8 mg | 1 squab | 13 mg | SR Legacy 171079 |
| 32.6 mg | 1 unit (yield from 1 lb ready-to-cook squab) | |||||
| 4518 | Chicken, broilers or fryers, back, meat only, raw | Chicken, broilers or fryers, back, meat only, raw | 5.27 mg | 0.5 unit (yield from 1 lb ready-to-cook chicken) | 17 mg | SR Legacy 171073 |
| 8.67 mg | 0 back, bone and skin removed | |||||
| 19.2 mg | 4 oz | |||||
| 4519 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 13.6 mg | 1 piece | 5 mg | SR Legacy 171077 |
| 46.3 mg | 1 package | |||||
| 5.65 mg | 4 oz | |||||
| 4521 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 18.2 mg | 1 cup, chopped or diced | 13 mg | SR Legacy 171076 |
| 14.3 mg | 0.5 breast, bone removed | |||||
| 8.58 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4525 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 28.8 mg | 1 cup, chopped or diced | 18 mg | SR Legacy 171072 |
| 6.48 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 15.3 mg | 3 oz | |||||
| 4527 | Chicken, broilers or fryers, dark meat, meat only, raw | Chicken, broilers or fryers, dark meat, meat only, raw | 21.8 mg | 0.5 chicken, bone and skin removed | 12 mg | SR Legacy 171067 |
| 13.1 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4528 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 19.6 mg | 1 cup, chopped or diced | 14 mg | SR Legacy 171070 |
| 12 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 20 mg | 0.5 chicken, bone and skin removed | |||||
| 4530 | Chicken, liver, all classes, cooked, simmered | Chicken, liver, all classes, cooked, simmered | 4.84 mg | 1 liver | 11 mg | SR Legacy 171061 |
| 9.35 mg | 3 oz | |||||
| 4531 | Chicken, broilers or fryers, light meat, meat and skin, raw | Chicken, broilers or fryers, light meat, meat and skin, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 171062 |
| 12.8 mg | 0.5 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 21.3 mg | 0 chicken, bone removed | |||||
| 4532 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 31.3 mg | 0.5 chicken, bone removed | 17 mg | SR Legacy 171064 |
| 18.7 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4533 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 17.8 mg | 3 oz | 21 mg | SR Legacy 171063 |
| 35.1 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 58.4 mg | 0.5 chicken, bone removed | |||||
| 4534 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 15.4 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 14 mg | SR Legacy 171066 |
| 25.8 mg | 0.5 chicken, bone removed | |||||
| 4535 | Chicken, heart, all classes, cooked, simmered | Chicken, heart, all classes, cooked, simmered | 27.6 mg | 1 cup, chopped or diced | 19 mg | SR Legacy 171059 |
| 0.19 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4537 | Chicken, broilers or fryers, skin only, cooked, stewed | Chicken, broilers or fryers, skin only, cooked, stewed | 5.28 mg | 0.5 unit (yield from 1 lb ready-to-cook chicken) | 12 mg | SR Legacy 171056 |
| 8.64 mg | 0 chicken, skin only | |||||
| 10.2 mg | 3 oz | |||||
| 4539 | Chicken, liver, all classes, raw | Chicken, liver, all classes, raw | 9.04 mg | 4 oz | 8 mg | SR Legacy 171060 |
| 3.52 mg | 1 liver | |||||
| 4540 | Chicken, broilers or fryers, giblets, raw | Chicken, broilers or fryers, giblets, raw | 7.5 mg | 1 giblets | 10 mg | SR Legacy 171057 |
| 2.3 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4542 | Chicken, broilers or fryers, meat only, raw | Chicken, broilers or fryers, meat only, raw | 39.5 mg | 0.5 chicken, bone and skin removed | 12 mg | SR Legacy 171052 |
| 23.6 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 13.6 mg | 4 oz | |||||
| 4544 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Chicken, broilers or fryers, meat and skin, cooked, stewed | 18.2 mg | 1 cup, chopped or diced | 13 mg | SR Legacy 171051 |
| 26 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 43.4 mg | 0.5 chicken, bone removed | |||||
| 4546 | Salad dressing, honey mustard, regular | Salad dressing, honey mustard, regular | 3.6 mg | 2 tbsp | 12 mg | SR Legacy 171043 |
| 4547 | Salad dressing, poppyseed, creamy | Salad dressing, poppyseed, creamy | 19.5 mg | 2 tbsp | 59 mg | SR Legacy 171044 |
| 4548 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 14.4 mg | 3 oz | 17 mg | SR Legacy 171049 |
| 120 mg | 1 chicken | |||||
| 36 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | |||||
| 4549 | Salad dressing, caesar, fat-free | Salad dressing, caesar, fat-free | 11.2 mg | 2 tbsp (1 NLEA serving) | 33 mg | SR Legacy 171045 |
| 4550 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 9.35 mg | 3 oz | 11 mg | SR Legacy 171047 |
| 115 mg | 1 chicken | |||||
| 4551 | Dressing, honey mustard, fat-free | Dressing, honey mustard, fat-free | 7.2 mg | 2 tbsp (1 NLEA serving) | 24 mg | SR Legacy 171046 |
| 4552 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 64.7 mg | 1 unit (yield from 1 lb ready-to-cook chicken) | 21 mg | SR Legacy 171048 |
| 216 mg | 1 chicken | |||||
| 17.8 mg | 3 oz | |||||
| 4553 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 1.01 mg | 1 teaspoon | 21 mg | SR Legacy 171038 |
| 48.1 mg | 1 cup | |||||
| 2.94 mg | 1 tbsp | |||||
| 4554 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 48.1 mg | 1 cup | 21 mg | SR Legacy 171039 |
| 2.94 mg | 1 tbsp | |||||
| 1.01 mg | 1 teaspoon | |||||
| 4556 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 2.94 mg | 1 tbsp | 21 mg | SR Legacy 171041 |
| 4557 | Margarine, Regular, 80% Fat, Composite, Stick, With* | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 6.87 mg | 1 cup | 3 mg | SR Legacy 171040 |
| 0.42 mg | 1 tbsp | |||||
| 0.144 mg | 1 teaspoon | |||||
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 0.12 mg | 1 teaspoon | 3 mg | SR Legacy 171435 | ||
| 0.42 mg | 1 tablespoon | |||||
| 6.81 mg | 1 cup | |||||
| 4558 | Oil, industrial, canola, high oleic | Oil, industrial, canola, high oleic | 0 mg | 1 tablespoon | N/A | SR Legacy 171042 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 teaspoon | |||||
| 4559 | Salad dressing, spray-style dressing, assorted flavors | Salad dressing, spray-style dressing, assorted flavors | 0.48 mg | 1 serving (approximately 10 sprays) | 6 mg | SR Legacy 171036 |
| 4560 | Salad dressing, honey mustard dressing, reduced calorie | Salad dressing, honey mustard dressing, reduced calorie | 20.1 mg | 2 tbsp (1 serving) | 67 mg | SR Legacy 171034 |
| 4562 | Oil, apricot kernel | Oil, apricot kernel | 0 mg | 1 cup | N/A | SR Legacy 171032 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 1 tsp | |||||
| 4563 | Oil, walnut | Oil, walnut | 0 mg | 1 tbsp | N/A | SR Legacy 171030 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tsp | |||||
| 4564 | Oil, almond | Oil, almond | 0 mg | 1 tablespoon | N/A | SR Legacy 171031 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tsp | |||||
| 4565 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Oil, safflower, salad or cooking, linoleic, (over 70%) | 0 mg | 1 tbsp | N/A | SR Legacy 171026 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 4566 | Oil, grapeseed | Oil, grapeseed | 0 mg | 1 tsp | N/A | SR Legacy 171028 |
| 0 mg | 1 tablespoon | |||||
| 0 mg | 1 cup | |||||
| 4567 | Oil, corn, industrial and retail, all purpose salad or cooking | Oil, corn, industrial and retail, all purpose salad or cooking | 0 mg | 1 tbsp | N/A | SR Legacy 171029 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 4568 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 0 mg | 1 tablespoon | N/A | SR Legacy 171027 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 4571 | Salad dressing, italian dressing, reduced fat, without salt | Salad dressing, italian dressing, reduced fat, without salt | 21.6 mg | 1 cup | 9 mg | SR Legacy 171023 |
| 1.35 mg | 1 tablespoon | |||||
| 4572 | Salad dressing, italian dressing, commercial, regular, without salt | Salad dressing, italian dressing, commercial, regular, without salt | 16.4 mg | 1 cup | 7 mg | SR Legacy 171022 |
| 1.03 mg | 1 tablespoon | |||||
| 4574 | Oil, cottonseed, salad or cooking | Oil, cottonseed, salad or cooking | 0 mg | 1 tsp | N/A | SR Legacy 171024 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 4575 | Margarine, regular, hard, soybean (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) | 1.41 mg | 1 tsp | 30 mg | SR Legacy 171018 |
| 33.9 mg | 1 stick | |||||
| 4577 | Oil, rice bran | Oil, rice bran | 0 mg | 1 tsp | N/A | SR Legacy 171013 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 4578 | Oil, sesame, salad or cooking | Oil, sesame, salad or cooking | 0 mg | 1 cup | N/A | SR Legacy 171016 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 tablespoon | |||||
| 4579 | Oil, palm | Oil, palm | 0 mg | 1 tbsp | N/A | SR Legacy 171015 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tsp | |||||
| 4581 | Oil, wheat germ | Oil, wheat germ | 0 mg | 1 tsp | N/A | SR Legacy 171014 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tablespoon | |||||
| 4582 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Salad dressing, mayonnaise, soybean and safflower oil, with salt | 39.6 mg | 1 cup | 18 mg | SR Legacy 171010 |
| 2.48 mg | 1 tablespoon | |||||
| 4583 | Salad dressing, thousand island dressing, reduced fat | Salad dressing, thousand island dressing, reduced fat | 4.05 mg | 1 serving (2 tbsp) | 27 mg | SR Legacy 171008 |
| 66.2 mg | 1 cup | |||||
| 4.05 mg | 1 tablespoon | |||||
| 4584 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 0 mg | 1 tbsp | N/A | SR Legacy 171011 |
| 0 mg | 1 cup | |||||
| 4586 | Salad dressing, mayonnaise, regular | Salad dressing, mayonnaise, regular | 0.8 mg | 1 packet | 8 mg | SR Legacy 171009 |
| 17.6 mg | 1 cup | |||||
| 1.1 mg | 1 tbsp | |||||
| 4587 | Salad dressing, sesame seed dressing, regular | Salad dressing, sesame seed dressing, regular | 46.6 mg | 1 cup | 19 mg | SR Legacy 171006 |
| 2.85 mg | 1 tablespoon | |||||
| 4588 | Salad dressing, russian dressing | Salad dressing, russian dressing | 31.8 mg | 1 cup | 13 mg | SR Legacy 171005 |
| 1.95 mg | 1 tbsp | |||||
| 3.9 mg | 1 serving (2 tbsp) | |||||
| 4590 | Salad dressing, russian dressing, low calorie | Salad dressing, russian dressing, low calorie | 49.4 mg | 1 cup | 19 mg | SR Legacy 171007 |
| 3.04 mg | 1 tablespoon | |||||
| 4655 | Spices, tarragon, dried | Spices, tarragon, dried | 54.7 mg | 1 tbsp, ground | 1140 mg | SR Legacy 170937 |
| 6.83 mg | 1 tsp, leaves | |||||
| 20.5 mg | 1 tbsp, leaves | |||||
| 18.2 mg | 1 tsp, ground | |||||
| 4656 | Spices, sage, ground | Spices, sage, ground | 33 mg | 1 tbsp | 1650 mg | SR Legacy 170935 |
| 11.6 mg | 1 tsp | |||||
| 4658 | Spices, thyme, dried | Spices, thyme, dried | 26.5 mg | 1 tsp, ground | 1890 mg | SR Legacy 170938 |
| 51 mg | 1 tbsp, leaves | |||||
| 81.3 mg | 1 tbsp, ground | |||||
| 18.9 mg | 1 tsp, leaves | |||||
| 4659 | Spices, pepper, white | Spices, pepper, white | 6.36 mg | 1 tsp, ground | 265 mg | SR Legacy 170933 |
| 18.8 mg | 1 tbsp, ground | |||||
| 4660 | Spices, savory, ground | Spices, savory, ground | 29.8 mg | 1 tsp | 2130 mg | SR Legacy 170936 |
| 93.8 mg | 1 tbsp | |||||
| 4661 | Spices, saffron | Spices, saffron | 2.33 mg | 1 tbsp | 111 mg | SR Legacy 170934 |
| 0.777 mg | 1 tsp | |||||
| 4662 | Spices, pepper, red or cayenne | Spices, pepper, red or cayenne | 2.66 mg | 1 tsp | 148 mg | SR Legacy 170932 |
| 7.84 mg | 1 tbsp | |||||
| 4663 | Spices, parsley, dried | Spices, parsley, dried | 18.2 mg | 1 tbsp | 1140 mg | SR Legacy 170930 |
| 5.7 mg | 1 tsp | |||||
| 4664 | Spices, marjoram, dried | Spices, marjoram, dried | 11.9 mg | 1 tsp | 1990 mg | SR Legacy 170928 |
| 33.8 mg | 1 tbsp | |||||
| 4665 | Spices, mustard seed, ground | Spices, mustard seed, ground | 5.32 mg | 1 tsp | 266 mg | SR Legacy 170929 |
| 16.8 mg | 1 tbsp | |||||
| 4666 | Spices, pepper, black | Spices, pepper, black | 12.8 mg | 1 tsp, whole | 443 mg | SR Legacy 170931 |
| 10.2 mg | 1 tsp, ground | |||||
| 0.443 mg | 1 dash | |||||
| 30.6 mg | 1 tbsp, ground | |||||
| 4667 | Spices, coriander seed | Spices, coriander seed | 12.8 mg | 1 tsp | 709 mg | SR Legacy 170922 |
| 35.4 mg | 1 tbsp | |||||
| 4668 | Spices, dill seed | Spices, dill seed | 100 mg | 1 tbsp | 1520 mg | SR Legacy 170925 |
| 31.8 mg | 1 tsp | |||||
| 4669 | Spices, ginger, ground | Spices, ginger, ground | 2.05 mg | 1 tsp | 114 mg | SR Legacy 170926 |
| 5.93 mg | 1 tbsp | |||||
| 4670 | Spices, mace, ground | Spices, mace, ground | 4.28 mg | 1 tsp | 252 mg | SR Legacy 170927 |
| 13.4 mg | 1 tbsp | |||||
| 4671 | Spices, curry powder | Spices, curry powder | 33.1 mg | 1 tbsp | 525 mg | SR Legacy 170924 |
| 10.5 mg | 1 tsp | |||||
| 4672 | Spices, cumin seed | Spices, cumin seed | 55.9 mg | 1 tbsp, whole | 931 mg | SR Legacy 170923 |
| 19.6 mg | 1 tsp, whole | |||||
| 4673 | Spices, cardamom | Spices, cardamom | 22.2 mg | 1 tbsp, ground | 383 mg | SR Legacy 170919 |
| 7.66 mg | 1 tsp, ground | |||||
| 4674 | Spices, bay leaf | Spices, bay leaf | 5 mg | 1 tsp, crumbled | 834 mg | SR Legacy 170917 |
| 15 mg | 1 tbsp, crumbled | |||||
| 4675 | Spices, caraway seed | Spices, caraway seed | 46.2 mg | 1 tbsp | 689 mg | SR Legacy 170918 |
| 14.5 mg | 1 tsp | |||||
| 4678 | Spices, celery seed | Spices, celery seed | 115 mg | 1 tbsp | 1770 mg | SR Legacy 170920 |
| 35.3 mg | 1 tsp | |||||
| 4680 | Spices, coriander leaf, dried | Spices, coriander leaf, dried | 22.4 mg | 1 tbsp | 1250 mg | SR Legacy 170921 |
| 7.48 mg | 1 tsp | |||||
| 4683 | Milk, chocolate, lowfat, reduced sugar | Milk, chocolate, lowfat, reduced sugar | 122 mg | 100 g | 122 mg | SR Legacy 170910 |
| 4685 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 133 mg | 100 g | 133 mg | SR Legacy 170911 |
| 4686 | Yogurt, frozen, flavors other than chocolate, lowfat | Yogurt, frozen, flavors other than chocolate, lowfat | 200 mg | 100 g | 200 mg | SR Legacy 170908 |
| 4687 | Yogurt, Greek, vanilla, lowfat | Yogurt, Greek, vanilla, lowfat | 100 mg | 100 g | 100 mg | SR Legacy 170907 |
| 4688 | Yogurt, Greek, plain, lowfat | Yogurt, Greek, plain, lowfat | 230 mg | 1 container (7 oz) | 115 mg | SR Legacy 170903 |
| 4689 | Yogurt, Greek, fruit, whole milk | Yogurt, Greek, fruit, whole milk | 100 mg | 100 g | 100 mg | SR Legacy 170905 |
| 4691 | Yogurt, vanilla, non-fat | Yogurt, vanilla, non-fat | 289 mg | 1 cup (8 fl oz) | 118 mg | SR Legacy 170906 |
| 268 mg | 1 container (8 oz) | |||||
| 133 mg | 0.5 container (4 oz) | |||||
| 4692 | Yogurt, Greek, vanilla, nonfat | Yogurt, Greek, vanilla, nonfat | 148 mg | 1 container (5.3 oz) | 99 mg | SR Legacy 170902 |
| 4693 | Cheese, cheddar, sharp, sliced | Cheese, cheddar, sharp, sliced | 135 mg | 1 slice (2/3 oz) | 711 mg | SR Legacy 170899 |
| 149 mg | 1 slice (3/4 oz) | |||||
| 199 mg | 1 slice (1 oz) | |||||
| 4694 | Cheese, mexican, queso cotija | Cheese, mexican, queso cotija | 40 mg | 2 tsp | 800 mg | SR Legacy 170898 |
| 4696 | Cheese, mozzarella, low moisture, part-skim, shredded | Cheese, mozzarella, low moisture, part-skim, shredded | 616 mg | 1 cup | 716 mg | SR Legacy 170900 |
| 4697 | Cheese, Swiss, nonfat or fat free | Cheese, Swiss, nonfat or fat free | 269 mg | 1 serving | 961 mg | SR Legacy 170897 |
| 4699 | Egg, white, dried, stabilized, glucose reduced | Egg, white, dried, stabilized, glucose reduced | 7.07 mg | 1 tbsp | 101 mg | SR Legacy 170895 |
| 108 mg | 1 cup, sifted | |||||
| 4701 | Cheese spread, American or Cheddar cheese base, reduced fat | Cheese spread, American or Cheddar cheese base, reduced fat | 117 mg | 1 piece | 557 mg | SR Legacy 170896 |
| 3150 mg | 1 package | |||||
| 4702 | Nutritional supplement for people with diabetes, liquid | Nutritional supplement for people with diabetes, liquid | 250 mg | 1 can | 110 mg | SR Legacy 170892 |
| 4703 | Yogurt, plain, skim milk | Yogurt, plain, skim milk | 488 mg | 1 cup (8 fl oz) | 199 mg | SR Legacy 170887 |
| 338 mg | 1 container (6 oz) | |||||
| 452 mg | 1 container (8 oz) | |||||
| 4704 | Milk dessert bar, frozen, made from lowfat milk | Milk dessert bar, frozen, made from lowfat milk | 125 mg | 1 bar | 184 mg | SR Legacy 170890 |
| 4705 | Yogurt, vanilla, low fat. | Yogurt, vanilla, low fat. | 388 mg | 1 container (8 oz) | 171 mg | SR Legacy 170888 |
| 419 mg | 1 cup (8 fl oz) | |||||
| 291 mg | 1 container (6 oz) | |||||
| 4707 | Yogurt, fruit, low fat,9 g protein/8 oz | Yogurt, fruit, low fat,9 g protein/8 oz | 313 mg | 1 container (8 oz) | 138 mg | SR Legacy 170889 |
| 235 mg | 1 container (6 oz) | |||||
| 338 mg | 1 cup (8 fl oz) | |||||
| 172 mg | 1 container (4.4 oz) | |||||
| 196 mg | 1 container (5 oz) | |||||
| 156 mg | 0.5 container (4 oz) | |||||
| 4708 | Milk, sheep, fluid | Milk, sheep, fluid | 1890 mg | 1 quart | 193 mg | SR Legacy 170882 |
| 473 mg | 1 cup | |||||
| 4709 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Milk, chocolate, lowfat, with added vitamin A and vitamin D | 322 mg | 1 cup | 129 mg | SR Legacy 170881 |
| 1290 mg | 1 quart | |||||
| 4710 | Whey, acid, fluid | Whey, acid, fluid | 253 mg | 1 cup | 103 mg | SR Legacy 170885 |
| 1010 mg | 1 quart | |||||
| 4711 | Milk shakes, thick vanilla | Milk shakes, thick vanilla | 41.5 mg | 1 fl oz | 146 mg | SR Legacy 170884 |
| 457 mg | 1 container (11 oz) | |||||
| 4713 | Milk shakes, thick chocolate | Milk shakes, thick chocolate | 37.5 mg | 1 fl oz | 132 mg | SR Legacy 170883 |
| 396 mg | 1 container (10.6 oz) | |||||
| 4714 | Milk, dry, whole, with added vitamin D | Milk, dry, whole, with added vitamin D | 1170 mg | 1 cup | 912 mg | SR Legacy 170876 |
| 292 mg | 0.25 cup | |||||
| 4715 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 1120 mg | 1 quart | 112 mg | SR Legacy 170879 |
| 280 mg | 1 cup | |||||
| 34.9 mg | 1 fl oz | |||||
| 4716 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 742 mg | 1 cup | 290 mg | SR Legacy 170878 |
| 371 mg | 0.5 cup | |||||
| 92.5 mg | 1 fl oz | |||||
| 4717 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 272 mg | 1 cup | 109 mg | SR Legacy 170880 |
| 34 mg | 1 fl oz | |||||
| 1090 mg | 1 quart | |||||
| 4718 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 289 mg | 5 tbsp | 1260 mg | SR Legacy 170877 |
| 377 mg | 0.25 cup | |||||
| 1510 mg | 1 cup | |||||
| 4719 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 314 mg | 1 cup | 128 mg | SR Legacy 170873 |
| 1250 mg | 1 quart | |||||
| 4720 | Milk, buttermilk, fluid, cultured, lowfat | Milk, buttermilk, fluid, cultured, lowfat | 284 mg | 1 cup | 116 mg | SR Legacy 170874 |
| 1140 mg | 1 quart | |||||
| 35.5 mg | 1 fl oz | |||||
| 4722 | Milk, low sodium, fluid | Milk, low sodium, fluid | 986 mg | 1 quart | 101 mg | SR Legacy 170875 |
| 246 mg | 1 cup | |||||
| 30.8 mg | 1 fl oz | |||||
| 4723 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 1250 mg | 1 quart | 128 mg | SR Legacy 170870 |
| 314 mg | 1 cup | |||||
| 4725 | Dessert topping, pressurized | Dessert topping, pressurized | 0.2 mg | 1 tbsp | 5 mg | SR Legacy 170867 |
| 3.5 mg | 1 cup | |||||
| 4726 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 3.6 mg | 1 tbsp | 90 mg | SR Legacy 170866 |
| 72 mg | 1 cup | |||||
| 144 mg | 1 package yields | |||||
| 4727 | Dessert topping, powdered | Dessert topping, powdered | 7.31 mg | 1.5 oz | 17 mg | SR Legacy 170865 |
| 0.221 mg | 1 portion, amount to make 1 tbsp | |||||
| 4729 | Sour cream, imitation, cultured | Sour cream, imitation, cultured | 0.85 mg | 1 oz | 3 mg | SR Legacy 170869 |
| 6.9 mg | 1 cup | |||||
| 4730 | Cheese, American, nonfat or fat free | Cheese, American, nonfat or fat free | 150 mg | 1 serving | 789 mg | SR Legacy 170863 |
| 4731 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Milk, filled, fluid, with blend of hydrogenated vegetable oils | 312 mg | 1 cup | 128 mg | SR Legacy 170861 |
| 1250 mg | 1 quart | |||||
| 4732 | Cream, whipped, cream topping, pressurized | Cream, whipped, cream topping, pressurized | 60.6 mg | 1 cup | 101 mg | SR Legacy 170860 |
| 3.03 mg | 1 tbsp | |||||
| 4733 | Milk, filled, fluid, with lauric acid oil | Milk, filled, fluid, with lauric acid oil | 1250 mg | 1 quart | 128 mg | SR Legacy 170862 |
| 312 mg | 1 cup | |||||
| 39 mg | 1 fl oz | |||||
| 4735 | Cream, fluid, heavy whipping | Cream, fluid, heavy whipping | 19.7 mg | 1 fl oz | 66 mg | SR Legacy 170859 |
| 9.9 mg | 1 tbsp | |||||
| 157 mg | 1 cup, fluid (yields 2 cups whipped) | |||||
| 79.2 mg | 1 cup, whipped | |||||
| 4736 | Cheese, pasteurized process, swiss | Cheese, pasteurized process, swiss | 139 mg | 1 cubic inch | 772 mg | SR Legacy 170855 |
| 162 mg | 1 slice (3/4 oz) | |||||
| 1080 mg | 1 cup, diced | |||||
| 872 mg | 1 cup, shredded | |||||
| 219 mg | 1 oz | |||||
| 4737 | Cheese food, cold pack, American | Cheese food, cold pack, American | 1130 mg | 1 package (8 oz) | 497 mg | SR Legacy 170856 |
| 141 mg | 1 oz | |||||
| 4738 | Cream, fluid, light whipping | Cream, fluid, light whipping | 82.8 mg | 1 cup, whipped | 69 mg | SR Legacy 170858 |
| 10.4 mg | 1 tbsp | |||||
| 165 mg | 1 cup, fluid (yields 2 cups whipped) | |||||
| 4739 | Cheese, pasteurized process, pimento | Cheese, pasteurized process, pimento | 694 mg | 1 cup, shredded | 614 mg | SR Legacy 170854 |
| 860 mg | 1 cup, diced | |||||
| 1500 mg | 1 cup, melted | |||||
| 129 mg | 1 slice (3/4 oz) | |||||
| 111 mg | 1 cubic inch | |||||
| 174 mg | 1 oz | |||||
| 4740 | Cream, fluid, light (coffee cream or table cream) | Cream, fluid, light (coffee cream or table cream) | 218 mg | 1 cup | 91 mg | SR Legacy 170857 |
| 13.6 mg | 1 tbsp | |||||
| 27.3 mg | 1 fl oz | |||||
| 10.1 mg | 1 container, individual | |||||
| 4741 | Cheese, pasteurized process, American, fortified with vitamin D | Cheese, pasteurized process, American, fortified with vitamin D | 188 mg | 1 cubic inch | 1040 mg | SR Legacy 170853 |
| 296 mg | 1 oz | |||||
| 219 mg | 1 slice (3/4 oz) | |||||
| 2550 mg | 1 cup, melted | |||||
| 1460 mg | 1 cup, diced | |||||
| 293 mg | 1 slice (1 oz) | |||||
| 1180 mg | 1 cup, shredded | |||||
| 4742 | Cheese, ricotta, whole milk | Cheese, ricotta, whole milk | 507 mg | 1 cup | 206 mg | SR Legacy 170851 |
| 255 mg | 0.5 cup | |||||
| 4744 | Cheese, tilsit | Cheese, tilsit | 198 mg | 1 oz | 700 mg | SR Legacy 170852 |
| 1190 mg | 1 package (6 oz) | |||||
| 4745 | Cheese, port de salut | Cheese, port de salut | 182 mg | 1 slice (1 oz) | 650 mg | SR Legacy 170849 |
| 1100 mg | 1 package (6 oz) | |||||
| 184 mg | 1 oz | |||||
| 858 mg | 1 cup, diced | |||||
| 110 mg | 1 cubic inch | |||||
| 734 mg | 1 cup, shredded | |||||
| 4746 | Cheese, mozzarella, whole milk | Cheese, mozzarella, whole milk | 858 mg | 6 slices | 505 mg | SR Legacy 170845 |
| 566 mg | 1 cup, shredded | |||||
| 143 mg | 1 oz | |||||
| 4748 | Cheese, monterey | Cheese, monterey | 843 mg | 1 cup, shredded | 746 mg | SR Legacy 170844 |
| 1270 mg | 1 package (6 oz) | |||||
| 211 mg | 1 oz | |||||
| 127 mg | 1 cubic inch | |||||
| 985 mg | 1 cup, diced | |||||
| 209 mg | 1 slice (1 oz) | |||||
| 4749 | Cheese, fontina | Cheese, fontina | 154 mg | 1 slice (1 oz) | 550 mg | SR Legacy 170843 |
| 726 mg | 1 cup, diced | |||||
| 1250 mg | 1 package (8 oz) | |||||
| 82.5 mg | 1 cubic inch | |||||
| 156 mg | 1 oz | |||||
| 594 mg | 1 cup, shredded | |||||
| 4750 | Cheese, parmesan, hard | Cheese, parmesan, hard | 336 mg | 1 oz | 1180 mg | SR Legacy 170848 |
| 1680 mg | 5 package (5 oz) | |||||
| 122 mg | 1 cubic inch | |||||
| 4751 | Cheese, mozzarella, part skim milk | Cheese, mozzarella, part skim milk | 222 mg | 1 oz | 782 mg | SR Legacy 170847 |
| 4758 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 170835 |
| 54 mg | 1 steak | |||||
| 4762 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 170834 |
| 53.5 mg | 1 steak | |||||
| 4764 | Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean* | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 48.8 mg | 1 piece | 15 mg | SR Legacy 170832 |
| 17 mg | 4 oz | |||||
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw | 48.8 mg | 1 piece | 15 mg | SR Legacy 170800 | ||
| 17 mg | 4 oz | |||||
| 4766 | Beef, Chuck, Short Ribs, Boneless, Separable Lean* | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 170826 |
| 51.8 mg | 1 piece | |||||
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 170796 | ||
| 51.8 mg | 1 piece | |||||
| 4768 | Beef, Chuck, Short Ribs, Boneless, Separable Lean* | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 170827 |
| 47.7 mg | 1 piece | |||||
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 170783 | ||
| 47.7 mg | 1 piece | |||||
| 4773 | Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean* | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 21.8 mg | 1 steak | 11 mg | SR Legacy 170824 |
| 12.4 mg | 4 oz | |||||
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 21.8 mg | 1 steak | 11 mg | SR Legacy 171202 | ||
| 12.4 mg | 4 oz | |||||
| 4779 | Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean* | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 170813 |
| 81.5 mg | 1 steak | |||||
| 115 mg | 1 roast | |||||
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 81.5 mg | 1 steak | 12 mg | SR Legacy 169445 | ||
| 115 mg | 1 roast | |||||
| 13.6 mg | 4 oz | |||||
| 4780 | Beef, Chuck, Under Blade Steak, Boneless, Separable Lean* | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 170811 |
| 62.3 mg | 1 steak | |||||
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 62.3 mg | 1 steak | 14 mg | SR Legacy 171218 | ||
| 11.9 mg | 3 oz | |||||
| 4782 | Beef, Chuck, Under Blade Steak, Boneless, Separable Lean* | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 170812 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 63.6 mg | 1 steak | 14 mg | SR Legacy 171219 | ||
| 11.9 mg | 3 oz | |||||
| 4786 | Beef, chuck for stew, separable lean and fat, select, raw | Beef, chuck for stew, separable lean and fat, select, raw | 15.8 mg | 4 oz | 14 mg | SR Legacy 170809 |
| 4788 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef, chuck for stew, separable lean and fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 170810 |
| 4800 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 283 mg | 1 piece 4x6 | 218 mg | SR Legacy 170792 |
| 4801 | School Lunch, chicken patty, whole grain breaded | School Lunch, chicken patty, whole grain breaded | 29.2 mg | 1 patty | 34 mg | SR Legacy 170794 |
| 4803 | School Lunch, chicken nuggets, whole grain breaded | School Lunch, chicken nuggets, whole grain breaded | 28.2 mg | 5 pieces | 32 mg | SR Legacy 170795 |
| 4818 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | 299 mg | 1 slice per 1/8 pizza | 193 mg | SR Legacy 170779 |
| 239 mg | 1 slice per 1/10 pizza | |||||
| 4879 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Pizza, meat and vegetable topping, rising crust, frozen, cooked | 214 mg | 1 serving 3 servings per 14.3 oz package | 155 mg | SR Legacy 170716 |
| 264 mg | 1 serving 6 servings per 34.98 oz package | |||||
| 643 mg | 1 package 14.3 oz pizza | |||||
| 231 mg | 1 serving 6 servings per 30.7 oz package | |||||
| 1580 mg | 1 package 34.98 oz pizza | |||||
| 1380 mg | 1 package 30.7 oz pizza | |||||
| 4880 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Pizza, meat and vegetable topping, regular crust, frozen, cooked | 979 mg | 1 package 22.85 oz pizza | 152 mg | SR Legacy 170715 |
| 269 mg | 1 serving 2 servings per 10.9 oz package | |||||
| 538 mg | 1 package 10.9 oz pizza | |||||
| 1080 mg | 1 package 24.2 oz pizza | |||||
| 217 mg | 1 serving 5 servings per 24.2 oz package | |||||
| 196 mg | 1 serving 5 servings per 22.85 oz package | |||||
| 4881 | Pizza, cheese topping, rising crust, frozen, cooked | Pizza, cheese topping, rising crust, frozen, cooked | 246 mg | 1 serving 6 servings per 29.25 oz package | 177 mg | SR Legacy 170714 |
| 1480 mg | 1 package 29.25 oz pizza | |||||
| 264 mg | 1 serving 4 servings per 19.7 oz package | |||||
| 1050 mg | 1 package 19.7 oz pizza | |||||
| 4904 | Buckwheat flour, whole-groat | Buckwheat flour, whole-groat | 49.2 mg | 1 cup | 41 mg | SR Legacy 170687 |
| 4906 | Buckwheat groats, roasted, cooked | Buckwheat groats, roasted, cooked | 11.8 mg | 1 cup | 7 mg | SR Legacy 170686 |
| 4910 | Amaranth grain, uncooked | Amaranth grain, uncooked | 307 mg | 1 cup | 159 mg | SR Legacy 170682 |
| 4911 | Arrowroot flour | Arrowroot flour | 51.2 mg | 1 cup | 40 mg | SR Legacy 170684 |
| 4912 | Amaranth grain, cooked | Amaranth grain, cooked | 116 mg | 1 cup | 47 mg | SR Legacy 170683 |
| 4914 | Buckwheat groats, roasted, dry | Buckwheat groats, roasted, dry | 27.9 mg | 1 cup | 17 mg | SR Legacy 170685 |
| 4915 | Sweetener, herbal extract powder from Stevia leaf | Sweetener, herbal extract powder from Stevia leaf | 0 mg | 1 package | N/A | SR Legacy 170679 |
| 4916 | Ice creams, regular, low carbohydrate, vanilla | Ice creams, regular, low carbohydrate, vanilla | 84.5 mg | 0.5 cup (4 fl oz) | 128 mg | SR Legacy 170671 |
| 74.2 mg | 1 individual (3.5 fl oz) | |||||
| 4917 | Sweeteners, for baking, contains sugar and sucralose | Sweeteners, for baking, contains sugar and sucralose | 2.02 mg | 1 cup | 1 mg | SR Legacy 170673 |
| 0.145 mg | 1 tbsp | |||||
| 4918 | Sugar, turbinado | Sugar, turbinado | 24.2 mg | 1 cup | 12 mg | SR Legacy 170674 |
| 0.552 mg | 1 tsp | |||||
| 4920 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweeteners, for baking, brown, contains sugar and sucralose | 8.13 mg | 1 tbsp | 63 mg | SR Legacy 170672 |
| 119 mg | 1 cup | |||||
| 4922 | Sweeteners, sugar substitute, granulated, brown | Sweeteners, sugar substitute, granulated, brown | 4.4 mg | 1 tsp | 879 mg | SR Legacy 170675 |
| 202 mg | 1 cup | |||||
| 4924 | Candies, soft fruit and nut squares | Candies, soft fruit and nut squares | 7.14 mg | 3 pieces | 17 mg | SR Legacy 170658 |
| 4926 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 7.32 mg | 1 tablespoon Ghirardelli label 2011 | 122 mg | SR Legacy 170657 |
| 6.1 mg | 1 tablespoon Hershey's label 2011 | |||||
| 345 mg | 1 container Ghirardelli label 2011 | |||||
| 4936 | Ice creams, vanilla, fat free | Ice creams, vanilla, fat free | 99.8 mg | 0.5 cup | 149 mg | SR Legacy 170659 |
| 4938 | Snacks, Sesame Sticks, Wheat-Based* | Snacks, sesame sticks, wheat-based, unsalted | 48.2 mg | 1 oz | 170 mg | SR Legacy 170653 |
| 96.9 mg | 2 oz | |||||
| Snacks, sesame sticks, wheat-based, salted | 96.9 mg | 2 oz | 170 mg | SR Legacy 168856 | ||
| 48.2 mg | 1 oz | |||||
| 4939 | Candies, sugar-coated almonds | Candies, sugar-coated almonds | 3.5 mg | 1 piece | 100 mg | SR Legacy 170656 |
| 4942 | Snacks, Trail Mix, Regular, With Chocolate Chips* | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 45.8 mg | 1.5 oz | 109 mg | SR Legacy 170655 |
| 159 mg | 1 cup | |||||
| 30.9 mg | 1 oz | |||||
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 45.8 mg | 1.5 oz | 109 mg | SR Legacy 167969 | ||
| 159 mg | 1 cup | |||||
| 30.9 mg | 1 oz | |||||
| 4944 | Snacks, potato chips, plain, unsalted | Snacks, potato chips, plain, unsalted | 54.5 mg | 1 bag (8 oz) | 24 mg | SR Legacy 170649 |
| 6.8 mg | 1 oz | |||||
| 4945 | Snacks, Pretzels, Hard, Plain, Made With* | Snacks, pretzels, hard, plain, made with unenriched flour, salted | 10.2 mg | 1 oz | 36 mg | SR Legacy 170650 |
| 21.6 mg | 10 twists | |||||
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 21.6 mg | 10 twists | 36 mg | SR Legacy 170651 | ||
| 10.2 mg | 1 oz | |||||
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 10.2 mg | 1 oz | 36 mg | SR Legacy 170249 | ||
| 21.6 mg | 10 twists | |||||
| 4946 | Syrups, table blends, pancake, with 2% maple, with added potassium | Syrups, table blends, pancake, with 2% maple, with added potassium | 1 mg | 1 tbsp | 5 mg | SR Legacy 170646 |
| 15.8 mg | 1 cup | |||||
| 4947 | Jams and preserves, apricot | Jams and preserves, apricot | 4 mg | 1 tbsp | 20 mg | SR Legacy 170645 |
| 2.8 mg | 1 packet (0.5 oz) | |||||
| 4949 | Snacks, corn cakes, very low sodium | Snacks, corn cakes, very low sodium | 1.71 mg | 1 cake | 19 mg | SR Legacy 170647 |
| 3.42 mg | 2 cakes | |||||
| 4950 | Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil* | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 54.5 mg | 1 bag (8 oz) | 24 mg | SR Legacy 170648 |
| 6.8 mg | 1 oz | |||||
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 6.8 mg | 1 oz | 24 mg | SR Legacy 170248 | ||
| 54.5 mg | 1 bag (8 oz) | |||||
| 4951 | Puddings, vanilla, dry mix, regular, with added oil | Puddings, vanilla, dry mix, regular, with added oil | 3.3 mg | 1 portion, amount to make 1/2 cup | 15 mg | SR Legacy 170644 |
| 13.2 mg | 1 package (3.12 oz) | |||||
| 4953 | Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 10.7 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4 mg | SR Legacy 170638 |
| 3.4 mg | 3 oz | |||||
| 4954 | Beef, Round, Top Round, Separable Lean* | Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 10.7 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4 mg | SR Legacy 170639 |
| 3.4 mg | 3 oz | |||||
| Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised | 10.4 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4 mg | SR Legacy 170235 | ||
| 3.4 mg | 3 oz | |||||
| 4964 | Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised | Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 5.95 mg | 3 oz | 7 mg | SR Legacy 170628 |
| 13 mg | 1 steak (yield from 290 g raw meat) | |||||
| 4966 | Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 5.1 mg | 3 oz | 6 mg | SR Legacy 170629 |
| 29.3 mg | 1 roast (yield from 600 g raw meat) | |||||
| 4967 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 32.5 mg | 1 roast (yield from 572 g raw meat) | 7 mg | SR Legacy 170627 |
| 5.95 mg | 3 oz | |||||
| 4968 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 16.2 mg | 3 oz | 19 mg | SR Legacy 170623 |
| 44.3 mg | 1 steak (yield from 296 g raw meat) | |||||
| 4969 | Beef, Rib, Small End (Ribs 10-12), Separable Lean* | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled | 11 mg | 3 oz | 13 mg | SR Legacy 170624 |
| 28.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 35.4 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 13 mg | SR Legacy 170220 | ||
| 11 mg | 3 oz | |||||
| 4970 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 170622 |
| 16.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 4971 | Beef, Rib, Small End (Ribs 10-12), Separable Lean* | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled | 28.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 13 mg | SR Legacy 170625 |
| 11 mg | 3 oz | |||||
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 34.4 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 13 mg | SR Legacy 170221 | ||
| 11 mg | 3 oz | |||||
| 4973 | Beef, Chuck, Blade Roast, Separable Lean* | Beef, chuck, blade roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 30.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 13 mg | SR Legacy 170617 |
| 11 mg | 3 oz | |||||
| Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 24.8 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 13 mg | SR Legacy 170215 | ||
| 11 mg | 3 oz | |||||
| 4975 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 170621 |
| 17.1 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 4976 | Beef, Chuck, Arm Pot Roast, Separable Lean* | Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised | 14.4 mg | 3 oz | 17 mg | SR Legacy 170616 |
| 210 mg | 1 roast (yield from 1675 g raw meat) | |||||
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 14.4 mg | 3 oz | 17 mg | SR Legacy 170614 | ||
| 210 mg | 1 roast (yield from 1675 g raw meat) | |||||
| 4977 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 25.7 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 9 mg | SR Legacy 170620 |
| 7.65 mg | 3 oz | |||||
| 4978 | Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean* | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 170618 |
| 92.1 mg | 1 roast | |||||
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 170216 | ||
| 92.1 mg | 1 roast | |||||
| 4980 | Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 5.95 mg | 3 oz | 7 mg | SR Legacy 170611 |
| 22 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 4982 | Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 16.2 mg | 3 oz | 19 mg | SR Legacy 170613 |
| 51.3 mg | 1 steak (Yield from 418 g raw meat) | |||||
| 4983 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised | Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised | 11.9 mg | 3 oz | 14 mg | SR Legacy 170615 |
| 153 mg | 1 roast (yield from 1528g raw meat) | |||||
| 4984 | Beef, chopped, cured, smoked | Beef, chopped, cured, smoked | 2.24 mg | 1 slice (1 oz) | 8 mg | SR Legacy 170607 |
| 4988 | Sausage, beef, cured, cooked, smoked | Sausage, beef, cured, cooked, smoked | 1.98 mg | 1 oz | 7 mg | SR Legacy 170606 |
| 3.01 mg | 1 sausage | |||||
| 4990 | Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean* | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 117 mg | 1 roast | 12 mg | SR Legacy 170603 |
| 87.8 mg | 1 steak | |||||
| 13.6 mg | 4 oz | |||||
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 117 mg | 1 roast | 12 mg | SR Legacy 170815 | ||
| 87.8 mg | 1 steak | |||||
| 13.6 mg | 4 oz | |||||
| 4991 | Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised | Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised | 41 mg | 1 steak | 14 mg | SR Legacy 170601 |
| 11.9 mg | 3 oz | |||||
| 4993 | Beef, cured, dried | Beef, cured, dried | 2.24 mg | 10 slices | 8 mg | SR Legacy 170604 |
| 4994 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 6.72 mg | 1 steak | 12 mg | SR Legacy 170600 |
| 13.6 mg | 4 oz | |||||
| 47.5 mg | 1 package | |||||
| 4995 | Nuts, walnuts, glazed | Nuts, walnuts, glazed | 19.9 mg | 1 oz | 71 mg | SR Legacy 170593 |
| 4996 | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed kernels, roasted (glandless) | 149 mg | 1 cup | 100 mg | SR Legacy 170596 |
| 10 mg | 1 tbsp | |||||
| 4997 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef, variety meats and by-products, tongue, cooked, simmered | 4.25 mg | 3 oz | 5 mg | SR Legacy 170598 |
| 4998 | Nuts, walnuts, dry roasted, with salt added | Nuts, walnuts, dry roasted, with salt added | 19.9 mg | 1 oz | 71 mg | SR Legacy 170594 |
| 4999 | Beef, variety meats and by-products, tripe, raw | Beef, variety meats and by-products, tripe, raw | 19.6 mg | 1 oz | 69 mg | SR Legacy 170599 |
| 78 mg | 4 oz | |||||
| 5002 | Nuts, pilinuts, dried | Nuts, pilinuts, dried | 41.1 mg | 1 oz (15 kernels) | 145 mg | SR Legacy 170590 |
| 174 mg | 1 cup | |||||
| 5003 | Nuts, Pecans, Oil Roasted, With* | Nuts, pecans, oil roasted, without salt added | 19 mg | 1 oz (15 halves) | 67 mg | SR Legacy 170589 |
| 73.7 mg | 1 cup | |||||
| Nuts, pecans, oil roasted, with salt added | 19 mg | 1 oz (15 halves) | 67 mg | SR Legacy 169425 | ||
| 73.7 mg | 1 cup | |||||
| 5004 | Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With* | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 157 mg | 1 cup | 117 mg | SR Legacy 170587 |
| 33.2 mg | 1 oz | |||||
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 157 mg | 1 cup | 117 mg | SR Legacy 168600 | ||
| 16.4 mg | 10 nuts, assorted | |||||
| 33.2 mg | 1 oz | |||||
| 5005 | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, pinyon, dried | 2.27 mg | 1 oz | 8 mg | SR Legacy 170592 |
| 0.08 mg | 10 nuts | |||||
| 5006 | Nuts, pine nuts, dried | Nuts, pine nuts, dried | 0.272 mg | 10 nuts | 16 mg | SR Legacy 170591 |
| 21.6 mg | 1 cup | |||||
| 4.54 mg | 1 oz (167 kernels) | |||||
| 5007 | Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With* | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 30.1 mg | 1 oz | 106 mg | SR Legacy 170588 |
| 153 mg | 1 cup | |||||
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 30.1 mg | 1 oz | 106 mg | SR Legacy 169423 | ||
| 153 mg | 1 cup | |||||
| 5008 | Nuts, ginkgo nuts, raw | Nuts, ginkgo nuts, raw | 0.567 mg | 1 oz | 2 mg | SR Legacy 170584 |
| 5010 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nuts, hazelnuts or filberts, dry roasted, without salt added | 34.9 mg | 1 oz | 123 mg | SR Legacy 170583 |
| 5011 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 114 mg | 1 cup | 87 mg | SR Legacy 170585 |
| 24.7 mg | 1 oz | |||||
| 5012 | Nuts, hazelnuts or filberts, blanched | Nuts, hazelnuts or filberts, blanched | 42.2 mg | 1 oz | 149 mg | SR Legacy 170582 |
| 5013 | Nuts, coconut meat, dried (desiccated), toasted | Nuts, coconut meat, dried (desiccated), toasted | 7.65 mg | 1 oz | 27 mg | SR Legacy 170579 |
| 5015 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nuts, coconut cream, raw (liquid expressed from grated meat) | 26.4 mg | 1 cup | 11 mg | SR Legacy 170580 |
| 1.65 mg | 1 tbsp | |||||
| 5018 | Nuts, chestnuts, european, dried, unpeeled | Nuts, chestnuts, european, dried, unpeeled | 19 mg | 1 oz | 67 mg | SR Legacy 170576 |
| 5019 | Nuts, butternuts, dried | Nuts, butternuts, dried | 63.6 mg | 1 cup | 53 mg | SR Legacy 170570 |
| 1.59 mg | 1 nutmeat | |||||
| 15 mg | 1 oz | |||||
| 5021 | Nuts, Cashew Nuts, Dry Roasted, With* | Nuts, cashew nuts, dry roasted, without salt added | 3.87 mg | 1 tbsp | 45 mg | SR Legacy 170571 |
| 61.6 mg | 1 cup, halves and whole | |||||
| 12.8 mg | 1 oz | |||||
| Nuts, cashew nuts, dry roasted, with salt added | 61.6 mg | 1 cup, halves and whole | 45 mg | SR Legacy 169421 | ||
| 12.8 mg | 1 oz | |||||
| 5022 | Nuts, chestnuts, european, raw, peeled | Nuts, chestnuts, european, raw, peeled | 5.39 mg | 1 oz | 19 mg | SR Legacy 170575 |
| 5023 | Nuts, chestnuts, european, raw, unpeeled | Nuts, chestnuts, european, raw, unpeeled | 39.2 mg | 1 cup | 27 mg | SR Legacy 170574 |
| 7.65 mg | 1 oz | |||||
| 5024 | Nuts, Cashew Nuts, Oil Roasted, With* | Nuts, cashew nuts, oil roasted, without salt added | 12.2 mg | 1 oz (18 kernels) | 43 mg | SR Legacy 170572 |
| 55.5 mg | 1 cup, halves and pieces | |||||
| 55.5 mg | 1 cup, whole | |||||
| Nuts, cashew nuts, oil roasted, with salt added | 55.5 mg | 1 cup, halves and pieces | 43 mg | SR Legacy 169422 | ||
| 12.2 mg | 1 oz (18 kernels) | |||||
| 55.5 mg | 1 cup, whole | |||||
| 5025 | Nuts, acorns, dried | Nuts, acorns, dried | 15.3 mg | 1 oz | 54 mg | SR Legacy 170565 |
| 5026 | Nuts, almonds | Nuts, almonds | 247 mg | 1 cup, sliced | 269 mg | SR Legacy 170567 |
| 256 mg | 1 cup, ground | |||||
| 291 mg | 1 cup, slivered | |||||
| 385 mg | 1 cup, whole | |||||
| 3.23 mg | 1 almond | |||||
| 76.3 mg | 1 oz (23 whole kernels) | |||||
| 5027 | Nuts, acorn flour, full fat | Nuts, acorn flour, full fat | 12.2 mg | 1 oz | 43 mg | SR Legacy 170566 |
| 5028 | Nuts, almonds, blanched | Nuts, almonds, blanched | 21.5 mg | 1 tbsp | 236 mg | SR Legacy 170568 |
| 342 mg | 1 cup whole kernels | |||||
| 66.9 mg | 1 oz | |||||
| 5029 | Nuts, brazilnuts, dried, unblanched | Nuts, brazilnuts, dried, unblanched | 213 mg | 1 cup, whole | 160 mg | SR Legacy 170569 |
| 45.4 mg | 1 oz (6 kernels) | |||||
| 8 mg | 1 kernel | |||||
| 5030 | Seeds, sesame meal, partially defatted | Seeds, sesame meal, partially defatted | 43.4 mg | 1 oz | 153 mg | SR Legacy 170561 |
| 5031 | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dried | 35.9 mg | 1 cup, with hulls, edible yield | 78 mg | SR Legacy 170562 |
| 109 mg | 1 cup | |||||
| 5032 | Seeds, safflower seed meal, partially defatted | Seeds, safflower seed meal, partially defatted | 21.8 mg | 1 oz | 77 mg | SR Legacy 170559 |
| 5033 | Seeds, sesame flour, low-fat | Seeds, sesame flour, low-fat | 42.2 mg | 1 oz | 149 mg | SR Legacy 170560 |
| 5034 | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, oil roasted, without salt | 117 mg | 1 cup | 87 mg | SR Legacy 170564 |
| 24.7 mg | 1 oz | |||||
| 5035 | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt | 89.6 mg | 1 cup | 70 mg | SR Legacy 170563 |
| 19.8 mg | 1 oz | |||||
| 5036 | Seeds, safflower seed kernels, dried | Seeds, safflower seed kernels, dried | 22.1 mg | 1 oz | 78 mg | SR Legacy 170558 |
| 5037 | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, cottonseed flour, partially defatted (glandless) | 23.9 mg | 1 tbsp | 478 mg | SR Legacy 170555 |
| 449 mg | 1 cup | |||||
| 5038 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt | 14.7 mg | 1 oz | 52 mg | SR Legacy 170557 |
| 61.4 mg | 1 cup | |||||
| 5039 | Seeds, pumpkin and squash seed kernels, dried | Seeds, pumpkin and squash seed kernels, dried | 13 mg | 1 oz | 46 mg | SR Legacy 170556 |
| 59.3 mg | 1 cup | |||||
| 5040 | Seeds, breadnut tree seeds, dried | Seeds, breadnut tree seeds, dried | 26.6 mg | 1 oz | 94 mg | SR Legacy 170553 |
| 150 mg | 1 cup | |||||
| 5041 | Seeds, chia seeds, dried | Seeds, chia seeds, dried | 179 mg | 1 oz | 631 mg | SR Legacy 170554 |
| 5042 | Yam, Cooked, Boiled, Drained, Or Baked, With* | Yam, cooked, boiled, drained, or baked, with salt | 9.52 mg | 0.5 cup, cubes | 14 mg | SR Legacy 170551 |
| 19 mg | 1 cup, cubes | |||||
| Yam, cooked, boiled, drained, or baked, without salt | 19 mg | 1 cup, cubes | 14 mg | SR Legacy 170072 | ||
| 9.52 mg | 0.5 cup, cubes | |||||
| 5043 | Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With* | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 31.5 mg | 1 cup, cubes | 18 mg | SR Legacy 170549 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 31.5 mg | 1 cup, cubes | 18 mg | SR Legacy 170475 | ||
| 5044 | Seeds, breadnut tree seeds, raw | Seeds, breadnut tree seeds, raw | 27.8 mg | 1 oz (8-14 seeds) | 98 mg | SR Legacy 170552 |
| 5046 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Winged bean, immature seeds, cooked, boiled, drained, with salt | 37.8 mg | 1 cup | 61 mg | SR Legacy 170550 |
| 18.9 mg | 0.5 cup | |||||
| 5047 | Turnips, cooked, boiled, drained, with salt | Turnips, cooked, boiled, drained, with salt | 50.6 mg | 1 cup, mashed | 22 mg | SR Legacy 170547 |
| 34.3 mg | 1 cup, cubes | |||||
| 5049 | Taro, leaves, cooked, steamed, with salt | Taro, leaves, cooked, steamed, with salt | 125 mg | 1 cup | 86 mg | SR Legacy 170544 |
| 5053 | Tomato Juice, Canned, With* | Tomato juice, canned, without salt added | 24.3 mg | 1 cup | 10 mg | SR Legacy 170545 |
| 18.2 mg | 6 fl oz | |||||
| 3.04 mg | 1 fl oz | |||||
| Tomato juice, canned, with salt added | 18.2 mg | 6 fl oz | 10 mg | SR Legacy 170458 | ||
| 24.3 mg | 1 cup | |||||
| 5056 | Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With* | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 32.6 mg | 1 cup | 21 mg | SR Legacy 170539 |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 32.6 mg | 1 cup | 21 mg | SR Legacy 169299 | ||
| 5057 | Succotash, (Corn And Limas), Cooked, Boiled, Drained, With* | Succotash, (corn and limas), cooked, boiled, drained, with salt | 32.6 mg | 1 cup | 17 mg | SR Legacy 170540 |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 32.6 mg | 1 cup | 17 mg | SR Legacy 168477 | ||
| 5060 | Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With* | Squash, winter, hubbard, cooked, boiled, mashed, with salt | 23.6 mg | 1 cup, mashed | 10 mg | SR Legacy 170538 |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 23.6 mg | 1 cup, mashed | 10 mg | SR Legacy 169297 | ||
| 5061 | Rutabagas, Cooked, Boiled, Drained, With* | Rutabagas, cooked, boiled, drained, with salt | 21.6 mg | 0.5 cup, mashed | 18 mg | SR Legacy 170528 |
| Rutabagas, cooked, boiled, drained, without salt | 30.6 mg | 1 cup, cubes | 18 mg | SR Legacy 168455 | ||
| 43.2 mg | 1 cup, mashed | |||||
| 5062 | Salsify, Cooked, Boiled, Drained, With* | Salsify, cooked, boiled, drained, with salt | 63.4 mg | 1 cup slices | 47 mg | SR Legacy 170529 |
| Salsify, cooked, boiled, drained, without salt | 63.4 mg | 1 cup, sliced | 47 mg | SR Legacy 169278 | ||
| 5063 | Spinach, Cooked, Boiled, Drained, With* | Spinach, cooked, boiled, drained, with salt | 245 mg | 1 cup | 136 mg | SR Legacy 170531 |
| Spinach, cooked, boiled, drained, without salt | 245 mg | 1 cup | 136 mg | SR Legacy 168463 | ||
| 5065 | Squash, Summer, Scallop, Cooked, Boiled, Drained, With* | Squash, summer, scallop, cooked, boiled, drained, with salt | 13.5 mg | 0.5 cup slices | 15 mg | SR Legacy 170533 |
| 18 mg | 0.5 cup, mashed | |||||
| Squash, summer, scallop, cooked, boiled, drained, without salt | 36 mg | 1 cup, mashed | 15 mg | SR Legacy 169290 | ||
| 27 mg | 1 cup, sliced | |||||
| 5066 | Soybeans, Green, Cooked, Boiled, Drained, With* | Soybeans, green, cooked, boiled, drained, with salt | 261 mg | 1 cup | 145 mg | SR Legacy 170530 |
| Soybeans, green, cooked, boiled, drained, without salt | 261 mg | 1 cup | 145 mg | SR Legacy 169283 | ||
| 5069 | Pumpkin, Cooked, Boiled, Drained, With* | Pumpkin, cooked, boiled, drained, with salt | 36.8 mg | 1 cup, mashed | 15 mg | SR Legacy 170526 |
| Pumpkin, cooked, boiled, drained, without salt | 36.8 mg | 1 cup, mashed | 15 mg | SR Legacy 168449 | ||
| 5071 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 22.2 mg | 1 potato (2-1/3 x 4-3/4) | 11 mg | SR Legacy 170521 |
| 5077 | Peppers, Sweet, Red, Cooked, Boiled, Drained, With* | Peppers, sweet, red, cooked, boiled, drained, with salt | 1.08 mg | 1 tbsp | 9 mg | SR Legacy 170515 |
| 8.28 mg | 0.5 cup, chopped | |||||
| 6.57 mg | 1 pepper | |||||
| Peppers, sweet, red, cooked, boiled, drained, without salt | 6.12 mg | 0.5 cup, chopped | 9 mg | SR Legacy 170110 | ||
| 12.2 mg | 1 cup, strips | |||||
| 1.04 mg | 1 tbsp | |||||
| 5078 | Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With* | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 62.7 mg | 1 cup | 41 mg | SR Legacy 170517 |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 62.7 mg | 1 cup | 41 mg | SR Legacy 170430 | ||
| 5082 | Peas, edible-podded, cooked, boiled, drained, with salt | Peas, edible-podded, cooked, boiled, drained, with salt | 67.2 mg | 1 cup | 42 mg | SR Legacy 170509 |
| 5084 | Parsnips, Cooked, Boiled, Drained, With* | Parsnips, cooked, boiled, drained, with salt | 28.9 mg | 0.5 cup slices | 37 mg | SR Legacy 170508 |
| 59.2 mg | 1 parsnip (9 long) | |||||
| Parsnips, cooked, boiled, drained, without salt | 28.9 mg | 0.5 cup slices | 37 mg | SR Legacy 170009 | ||
| 59.2 mg | 1 parsnip (9 long) | |||||
| 5088 | Carrot, dehydrated | Carrot, dehydrated | 157 mg | 1 cup | 212 mg | SR Legacy 170500 |
| 5091 | Mustard Greens, Cooked, Boiled, Drained, With* | Mustard greens, cooked, boiled, drained, with salt | 165 mg | 1 cup, chopped | 118 mg | SR Legacy 170503 |
| Mustard greens, cooked, boiled, drained, without salt | 165 mg | 1 cup, chopped | 118 mg | SR Legacy 169257 | ||
| 5092 | Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With* | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 284 mg | 1 cup, chopped | 158 mg | SR Legacy 170505 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 284 mg | 1 cup, chopped | 158 mg | SR Legacy 168439 | ||
| 5093 | Tomatoes, orange, raw | Tomatoes, orange, raw | 5.55 mg | 1 tomato | 5 mg | SR Legacy 170502 |
| 7.9 mg | 1 cup, chopped | |||||
| 5094 | New* | New zealand spinach, cooked, boiled, drained, with salt | 86.4 mg | 1 cup, chopped | 48 mg | SR Legacy 170506 |
| New Zealand spinach, cooked, boiled, drained, without salt | 86.4 mg | 1 cup, chopped | 48 mg | SR Legacy 168441 | ||
| 5096 | Shallots, raw | Shallots, raw | 3.7 mg | 1 tbsp chopped | 37 mg | SR Legacy 170499 |
| 5097 | Seaweed, spirulina, dried | Seaweed, spirulina, dried | 8.4 mg | 1 tablespoon | 120 mg | SR Legacy 170495 |
| 134 mg | 1 cup | |||||
| 5098 | Seaweed, wakame, raw | Seaweed, wakame, raw | 15 mg | 2 tbsp (1/8 cup) | 150 mg | SR Legacy 170496 |
| 5099 | Peppers, hot chili, green, raw | Peppers, hot chili, green, raw | 13.5 mg | 0.5 cup, chopped or diced | 18 mg | SR Legacy 170497 |
| 8.1 mg | 1 pepper | |||||
| 5100 | Spinach souffle | Spinach souffle | 224 mg | 1 cup | 165 mg | SR Legacy 170494 |
| 1340 mg | 1 recipe yield | |||||
| 5102 | Squash, winter, all varieties, raw | Squash, winter, all varieties, raw | 32.5 mg | 1 cup, cubes | 28 mg | SR Legacy 170489 |
| 5105 | Carrot juice, canned | Carrot juice, canned | 7.08 mg | 1 fl oz | 24 mg | SR Legacy 170491 |
| 56.6 mg | 1 cup | |||||
| 5106 | Borage, raw | Borage, raw | 82.8 mg | 1 cup (1 pieces) | 93 mg | SR Legacy 170481 |
| 5107 | Parsley, freeze-dried | Parsley, freeze-dried | 0.704 mg | 1 tbsp | 176 mg | SR Legacy 170486 |
| 2.46 mg | 0.25 cup | |||||
| 5108 | Drumstick Pods, Cooked, Boiled, Drained, With* | Drumstick pods, cooked, boiled, drained, without salt | 23.6 mg | 1 cup slices | 20 mg | SR Legacy 170484 |
| Drumstick pods, cooked, boiled, drained, with salt | 23.6 mg | 1 cup slices | 20 mg | SR Legacy 168532 | ||
| 5110 | Squash, summer, all varieties, raw | Squash, summer, all varieties, raw | 48.4 mg | 1 large | 15 mg | SR Legacy 170487 |
| 29.4 mg | 1 medium | |||||
| 17.7 mg | 1 small | |||||
| 17 mg | 1 cup, sliced | |||||
| 1.48 mg | 1 slice | |||||
| 5111 | Squash, Summer, All Varieties, Cooked, Boiled, Drained, With* | Squash, summer, all varieties, cooked, boiled, drained, without salt | 48.6 mg | 1 cup, sliced | 27 mg | SR Legacy 170488 |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 48.6 mg | 1 cup slices | 27 mg | SR Legacy 170125 | ||
| 5112 | Drumstick pods, raw | Drumstick pods, raw | 3.3 mg | 1 pod (15-1/3 long) | 30 mg | SR Legacy 170483 |
| 30 mg | 1 cup slices | |||||
| 5114 | Leeks, (bulb and lower-leaf portion), freeze-dried | Leeks, (bulb and lower-leaf portion), freeze-dried | 0.72 mg | 1 tbsp | 360 mg | SR Legacy 170485 |
| 2.88 mg | 0.25 cup | |||||
| 5115 | Winged bean leaves, raw | Winged bean leaves, raw | 224 mg | 100 g | 224 mg | SR Legacy 170478 |
| 5118 | Winged beans, immature seeds, raw | Winged beans, immature seeds, raw | 13.4 mg | 1 pod | 84 mg | SR Legacy 170476 |
| 37 mg | 1 cup slices | |||||
| 5119 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Winged beans, immature seeds, cooked, boiled, drained, without salt | 37.8 mg | 1 cup | 61 mg | SR Legacy 170477 |
| 5120 | Vinespinach, (basella), raw | Vinespinach, (basella), raw | 109 mg | 100 g | 109 mg | SR Legacy 170474 |
| 5121 | Vegetable juice cocktail, low sodium, canned | Vegetable juice cocktail, low sodium, canned | 38.1 mg | 1 cup | 15 mg | SR Legacy 170473 |
| 27.3 mg | 6 fl oz | |||||
| 5133 | Tomato powder | Tomato powder | 166 mg | 100 g | 166 mg | SR Legacy 170461 |
| 5134 | Turnips, raw | Turnips, raw | 54.9 mg | 1 large | 30 mg | SR Legacy 170465 |
| 18.3 mg | 1 small | |||||
| 19.5 mg | 0.5 cup, cubes | |||||
| 39 mg | 1 cup, cubes | |||||
| 4.5 mg | 1 slice | |||||
| 36.6 mg | 1 medium | |||||
| 5135 | Tomatoes, red, ripe, raw, year round average | Tomatoes, red, ripe, raw, year round average | 6.2 mg | 1 plum tomato | 10 mg | SR Legacy 170457 |
| 14.8 mg | 1 NLEA serving | |||||
| 3.1 mg | 1 wedge (1/4 of medium tomato) | |||||
| 14.9 mg | 1 cup cherry tomatoes | |||||
| 2.7 mg | 1 slice, thick/large (1/2 thick) | |||||
| 9.1 mg | 1 small whole (2-2/5 dia) | |||||
| 18 mg | 1 cup, chopped or sliced | |||||
| 1.5 mg | 1 slice, thin/small | |||||
| 6.2 mg | 1 Italian tomato | |||||
| 1.7 mg | 1 cherry | |||||
| 18.2 mg | 1 large whole (3 dia) | |||||
| 2 mg | 1 slice, medium (1/4 thick) | |||||
| 12.3 mg | 1 medium whole (2-3/5 dia) | |||||
| 5138 | Tomatoes, green, raw | Tomatoes, green, raw | 2.6 mg | 1 slice or wedge | 13 mg | SR Legacy 170456 |
| 23.4 mg | 1 cup | |||||
| 23.7 mg | 1 large | |||||
| 11.8 mg | 1 small | |||||
| 16 mg | 1 medium | |||||
| 5142 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 88.2 mg | 1 cup (unprepared) | 36 mg | SR Legacy 170450 |
| 49.3 mg | 0.16 package (5.5 oz) yields | |||||
| 296 mg | 1 package yield, 5.5 oz | |||||
| 5145 | Potatoes, scalloped, dry mix, unprepared | Potatoes, scalloped, dry mix, unprepared | 96.7 mg | 1 package (5.5 oz) | 62 mg | SR Legacy 170449 |
| 16.1 mg | 0.16 package (5.5 oz) | |||||
| 5146 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 114 mg | 0.16 package (5.5 oz) yields | 83 mg | SR Legacy 170448 |
| 682 mg | 1 package yield, 5.5 oz | |||||
| 5147 | Potatoes, au gratin, dry mix, unprepared | Potatoes, au gratin, dry mix, unprepared | 80.9 mg | 0.16 package (5.5 oz) | 311 mg | SR Legacy 170447 |
| 485 mg | 1 package (5.5 oz) | |||||
| 5148 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 67.2 mg | 1 cup | 32 mg | SR Legacy 170446 |
| 5149 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Potatoes, mashed, dehydrated, flakes without milk, dry form | 16.2 mg | 1 cup | 27 mg | SR Legacy 170445 |
| 5155 | Potatoes, Microwaved, Cooked In Skin, Flesh, With* | Potatoes, microwaved, cooked in skin, flesh, without salt | 7.8 mg | 1 potato (2-1/3 x 4-3/4) | 5 mg | SR Legacy 170441 |
| 3.9 mg | 0.5 cup | |||||
| Potatoes, microwaved, cooked in skin, flesh, with salt | 7.8 mg | 1 potato (2-1/3 x 4-3/4) | 5 mg | SR Legacy 170522 | ||
| 3.9 mg | 0.5 cup | |||||
| 5156 | Potatoes, Boiled, Cooked Without Skin, Flesh, With* | Potatoes, boiled, cooked without skin, flesh, without salt | 6.24 mg | 0.5 cup | 8 mg | SR Legacy 170440 |
| 13.4 mg | 1 medium (2-1/4 to 3-1/4 dia.) | |||||
| 24 mg | 1 large (3 to 4-1/4 dia.) | |||||
| 10 mg | 1 small (1-3/4 to 2-1/2 dia.) | |||||
| Potatoes, boiled, cooked without skin, flesh, with salt | 24 mg | 1 large (3 to 4-1/4 dia.) | 8 mg | SR Legacy 170520 | ||
| 10 mg | 1 small (1-3/4 to 2-1/2 dia.) | |||||
| 13.4 mg | 1 medium (2-1/4 to 2-1/4 dia.) | |||||
| 6.24 mg | 0.5 cup | |||||
| 5157 | Potatoes, Boiled, Cooked In Skin, Skin, With* | Potatoes, boiled, cooked in skin, skin, without salt | 15.3 mg | 1 skin | 45 mg | SR Legacy 170439 |
| Potatoes, boiled, cooked in skin, skin, with salt | 15.3 mg | 1 skin | 45 mg | SR Legacy 170519 | ||
| 5158 | Potatoes, au gratin, home-prepared from recipe using butter | Potatoes, au gratin, home-prepared from recipe using butter | 292 mg | 1 cup | 119 mg | SR Legacy 170442 |
| 5162 | Pokeberry shoots, (poke), raw | Pokeberry shoots, (poke), raw | 84.8 mg | 1 cup | 53 mg | SR Legacy 170432 |
| 5163 | Poi | Poi | 38.4 mg | 1 cup | 16 mg | SR Legacy 170431 |
| 5164 | Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With* | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 5.3 mg | 1 tbsp | 53 mg | SR Legacy 170433 |
| 87.4 mg | 1 cup | |||||
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 87.4 mg | 1 cup | 53 mg | SR Legacy 170518 | ||
| 5166 | Peppers, sweet, green, raw | Peppers, sweet, green, raw | 0.93 mg | 1 tbsp | 10 mg | SR Legacy 170427 |
| 7.4 mg | 1 small | |||||
| 11.9 mg | 1 medium (approx 2-3/4 long, 2-1/2 dia) | |||||
| 16.4 mg | 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) | |||||
| 2.7 mg | 10 strips | |||||
| 1 mg | 1 ring (3 dia, 1/4 thick) | |||||
| 9.2 mg | 1 cup, sliced | |||||
| 14.9 mg | 1 cup, chopped | |||||
| 5169 | Peppers, Sweet, Green, Cooked, Boiled, Drained, With* | Peppers, sweet, green, cooked, boiled, drained, without salt | 1.04 mg | 1 tablespoon, chopped | 9 mg | SR Legacy 170428 |
| 12.2 mg | 1 cup, chopped or strips | |||||
| Peppers, sweet, green, cooked, boiled, drained, with salt | 1.04 mg | 1 tbsp | 9 mg | SR Legacy 170109 | ||
| 6.57 mg | 1 pepper | |||||
| 8.28 mg | 0.5 cup, chopped | |||||
| 5170 | Peas, mature seeds, sprouted, raw | Peas, mature seeds, sprouted, raw | 43.2 mg | 1 cup | 36 mg | SR Legacy 170422 |
| 5172 | Peas, green, raw | Peas, green, raw | 36.2 mg | 1 cup | 25 mg | SR Legacy 170419 |
| 5173 | Peas, Green, Cooked, Boiled, Drained, With* | Peas, green, cooked, boiled, drained, without salt | 43.2 mg | 1 cup | 27 mg | SR Legacy 170420 |
| Peas, green, cooked, boiled, drained, with salt | 43.2 mg | 1 cup | 27 mg | SR Legacy 170102 | ||
| 5174 | Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 26 mg | 100 g | 26 mg | SR Legacy 170423 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | 26 mg | 100 g | 26 mg | SR Legacy 170511 | ||
| 5176 | Parsley, fresh | Parsley, fresh | 13.8 mg | 10 sprigs | 138 mg | SR Legacy 170416 |
| 5.24 mg | 1 tbsp | |||||
| 82.8 mg | 1 cup chopped | |||||
| 5180 | Parsnips, raw | Parsnips, raw | 47.9 mg | 1 cup slices | 36 mg | SR Legacy 170417 |
| 5187 | Collards, Cooked, Boiled, Drained, With* | Collards, cooked, boiled, drained, without salt | 268 mg | 1 cup, chopped | 141 mg | SR Legacy 170407 |
| Collards, cooked, boiled, drained, with salt | 268 mg | 1 cup, chopped | 141 mg | SR Legacy 168523 | ||
| 5188 | Chayote, Fruit, Cooked, Boiled, Drained, With* | Chayote, fruit, cooked, boiled, drained, without salt | 20.8 mg | 1 cup (1 pieces) | 13 mg | SR Legacy 170403 |
| Chayote, fruit, cooked, boiled, drained, with salt | 20.8 mg | 1 cup (1 pieces) | 13 mg | SR Legacy 169344 | ||
| 5189 | Chicory, witloof, raw | Chicory, witloof, raw | 10.1 mg | 1 head | 19 mg | SR Legacy 170404 |
| 8.55 mg | 0.5 cup | |||||
| 5190 | Chayote, fruit, raw | Chayote, fruit, raw | 34.5 mg | 1 chayote (5-3/4) | 17 mg | SR Legacy 170402 |
| 22.4 mg | 1 cup (1 pieces) | |||||
| 5191 | Chard, Swiss, Cooked, Boiled, Drained, With* | Chard, swiss, cooked, boiled, drained, without salt | 102 mg | 1 cup, chopped | 58 mg | SR Legacy 170401 |
| Chard, swiss, cooked, boiled, drained, with salt | 102 mg | 1 cup, chopped | 58 mg | SR Legacy 169343 | ||
| 5192 | Collards, raw | Collards, raw | 83.5 mg | 1 cup, chopped | 232 mg | SR Legacy 170406 |
| 5199 | Celeriac, raw | Celeriac, raw | 67.1 mg | 1 cup | 43 mg | SR Legacy 170400 |
| 5200 | Cabbage, chinese (pak-choi), raw | Cabbage, chinese (pak-choi), raw | 73.5 mg | 1 cup, shredded | 105 mg | SR Legacy 170390 |
| 14.7 mg | 1 leaf | |||||
| 882 mg | 1 head | |||||
| 5201 | Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With* | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 158 mg | 1 cup, shredded | 93 mg | SR Legacy 170391 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 158 mg | 1 cup, shredded | 93 mg | SR Legacy 168517 | ||
| 5202 | Carrots, raw | Carrots, raw | 40.3 mg | 1 cup strips or slices | 33 mg | SR Legacy 170393 |
| 1.32 mg | 1 strip medium | |||||
| 42.2 mg | 1 cup chopped | |||||
| 23.8 mg | 1 large (7-1/4 to 8-/1/2 long) | |||||
| 20.1 mg | 1 medium | |||||
| 16.5 mg | 1 small (5-1/2 long) | |||||
| 2.31 mg | 1 strip large (3 long) | |||||
| 0.99 mg | 1 slice | |||||
| 36.3 mg | 1 cup grated | |||||
| 5203 | Carrots, Cooked, Boiled, Drained, With* | Carrots, cooked, boiled, drained, without salt | 23.4 mg | 0.5 cup slices | 30 mg | SR Legacy 170394 |
| 2.91 mg | 1 tbsp | |||||
| 13.8 mg | 1 carrot | |||||
| Carrots, cooked, boiled, drained, with salt | 23.4 mg | 0.5 cup slices | 30 mg | SR Legacy 169339 | ||
| 13.8 mg | 1 carrot | |||||
| 2.91 mg | 1 tbsp | |||||
| 5204 | Cabbage, kimchi | Cabbage, kimchi | 49.5 mg | 1 cup | 33 mg | SR Legacy 170392 |
| 5205 | Brussels sprouts, raw | Brussels sprouts, raw | 37 mg | 1 cup | 42 mg | SR Legacy 170383 |
| 7.98 mg | 1 sprout | |||||
| 5206 | Butterbur, (fuki), raw | Butterbur, (fuki), raw | 5.15 mg | 1 petiole | 103 mg | SR Legacy 170385 |
| 96.8 mg | 1 cup | |||||
| 5208 | Cabbage, savoy, raw | Cabbage, savoy, raw | 24.5 mg | 1 cup, shredded | 35 mg | SR Legacy 170388 |
| 5209 | Burdock Root, Cooked, Boiled, Drained, With* | Burdock root, cooked, boiled, drained, without salt | 61.2 mg | 1 cup (1 pieces) | 49 mg | SR Legacy 170384 |
| 81.3 mg | 1 root | |||||
| Burdock root, cooked, boiled, drained, with salt | 61.2 mg | 1 cup (1 pieces) | 49 mg | SR Legacy 169333 | ||
| 81.3 mg | 1 root | |||||
| 5210 | Cabbage, Savoy, Cooked, Boiled, Drained, With* | Cabbage, savoy, cooked, boiled, drained, without salt | 43.5 mg | 1 cup, shredded | 30 mg | SR Legacy 170389 |
| Cabbage, savoy, cooked, boiled, drained, with salt | 43.5 mg | 1 cup, shredded | 30 mg | SR Legacy 168516 | ||
| 5215 | Broccoli, raw | Broccoli, raw | 42.8 mg | 1 cup chopped | 47 mg | SR Legacy 170379 |
| 69.6 mg | 1 NLEA serving | |||||
| 14.6 mg | 1 spear (about 5 long) | |||||
| 71 mg | 1 stalk | |||||
| 20.7 mg | 0.5 cup, chopped or diced | |||||
| 286 mg | 1 bunch | |||||
| 5216 | Broccoli raab, raw | Broccoli raab, raw | 20.5 mg | 1 stalk | 108 mg | SR Legacy 170381 |
| 43.2 mg | 1 cup chopped | |||||
| 5217 | Beet Greens, Cooked, Boiled, Drained, With* | Beet greens, cooked, boiled, drained, without salt | 82.1 mg | 0.5 cup (1 pieces) | 114 mg | SR Legacy 170376 |
| 164 mg | 1 cup (1 pieces) | |||||
| Beet greens, cooked, boiled, drained, with salt | 164 mg | 1 cup (1 pieces) | 114 mg | SR Legacy 168508 | ||
| 5218 | Pizza, cheese topping, thin crust, frozen, cooked | Pizza, cheese topping, thin crust, frozen, cooked | 1270 mg | 1 pie | 228 mg | SR Legacy 170373 |
| 157 mg | 1 slice | |||||
| 5220 | Beet greens, raw | Beet greens, raw | 22.2 mg | 0.5 cup (1 pieces) | 117 mg | SR Legacy 170375 |
| 37.4 mg | 1 leaf | |||||
| 44.5 mg | 1 cup | |||||
| 5222 | Broadbeans, immature seeds, raw | Broadbeans, immature seeds, raw | 24 mg | 1 cup | 22 mg | SR Legacy 170377 |
| 1.76 mg | 1 broadbean | |||||
| 5241 | Yogurt parfait, lowfat, with fruit and granola | Yogurt parfait, lowfat, with fruit and granola | 156 mg | 1 item | 105 mg | SR Legacy 170355 |
| 5277 | Pizza, cheese topping, regular crust, frozen, cooked | Pizza, cheese topping, regular crust, frozen, cooked | 356 mg | 1 package 8 oz pizza | 179 mg | SR Legacy 170317 |
| 356 mg | 1 serving 1 serving per 8 oz box | |||||
| 261 mg | 1 serving 2 servings per 9.8 oz package | |||||
| 524 mg | 1 package 9.8 oz pizza | |||||
| 1300 mg | 1 package 24 oz pizza | |||||
| 809 mg | 1 package 15.1 oz pizza | |||||
| 270 mg | 1 serving 3 servings per 15.1 oz package | |||||
| 145 mg | 1 serving 9 servings per 24 oz package | |||||
| 5303 | Bulgur, cooked | Bulgur, cooked | 0.84 mg | 1 tbsp | 10 mg | SR Legacy 170287 |
| 18.2 mg | 1 cup | |||||
| 5304 | Corn bran, crude | Corn bran, crude | 31.9 mg | 1 cup | 42 mg | SR Legacy 170289 |
| 5305 | Corn flour, whole-grain, yellow | Corn flour, whole-grain, yellow | 8.19 mg | 1 cup | 7 mg | SR Legacy 170290 |
| 5307 | Corn grain, yellow | Corn grain, yellow | 11.6 mg | 1 cup | 7 mg | SR Legacy 170288 |
| 5308 | Buckwheat | Buckwheat | 30.6 mg | 1 cup | 18 mg | SR Legacy 170286 |
| 5309 | Candies, coconut bar, not chocolate covered | Candies, coconut bar, not chocolate covered | 20.2 mg | 1 bar | 43 mg | SR Legacy 170282 |
| 5311 | Barley, pearled, raw | Barley, pearled, raw | 58 mg | 1 cup | 29 mg | SR Legacy 170284 |
| 5312 | Barley, hulled | Barley, hulled | 60.7 mg | 1 cup | 33 mg | SR Legacy 170283 |
| 5313 | Candies, Tamarind | Candies, Tamarind | 0 mg | 1 serving | N/A | SR Legacy 170281 |
| 5314 | Jams, preserves, marmalades, sweetened with fruit juice | Jams, preserves, marmalades, sweetened with fruit juice | 2.09 mg | 1 tablespoon | 11 mg | SR Legacy 170280 |
| 5316 | Candies, crispy bar with peanut butter filling | Candies, crispy bar with peanut butter filling | 29.4 mg | 1 serving 1.5 oz | 70 mg | SR Legacy 170275 |
| 5317 | Candies, fruit snacks, with high vitamin C | Candies, fruit snacks, with high vitamin C | 0 mg | 1 serving | N/A | SR Legacy 170279 |
| 5318 | Syrup, maple, Canadian | Syrup, maple, Canadian | 87.2 mg | 60 milliliter | 109 mg | SR Legacy 170276 |
| 5320 | Sweetener, syrup, agave | Sweetener, syrup, agave | 0.55 mg | 0.25 cup | 1 mg | SR Legacy 170277 |
| 0.069 mg | 1 tsp | |||||
| 5325 | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 45- 59% cacao solids | 15.9 mg | 1 oz | 56 mg | SR Legacy 170271 |
| 90.7 mg | 1 bar | |||||
| 5328 | Chocolate, dark, 70-85% cacao solids | Chocolate, dark, 70-85% cacao solids | 73.7 mg | 1 bar | 73 mg | SR Legacy 170273 |
| 20.7 mg | 1 oz | |||||
| 5329 | Ice creams, regular, low carbohydrate, chocolate | Ice creams, regular, low carbohydrate, chocolate | 63.2 mg | 1 individual (3.5 fl oz) | 109 mg | SR Legacy 170270 |
| 5330 | Chocolate, dark, 60-69% cacao solids | Chocolate, dark, 60-69% cacao solids | 69.4 mg | 1 bar | 62 mg | SR Legacy 170272 |
| 17.6 mg | 1 oz | |||||
| 5336 | Snacks, tortilla chips, low fat, unsalted | Snacks, tortilla chips, low fat, unsalted | 45.1 mg | 1 oz | 159 mg | SR Legacy 170254 |
| 5339 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 41.7 mg | 1 oz | 147 mg | SR Legacy 170256 |
| 5340 | Potato chips, without salt, reduced fat | Potato chips, without salt, reduced fat | 5.95 mg | 1 oz | 21 mg | SR Legacy 170253 |
| 5345 | Snacks, popcorn, air-popped (Unsalted) | Snacks, popcorn, air-popped (Unsalted) | 2.84 mg | 1 oz | 10 mg | SR Legacy 170246 |
| 0.8 mg | 1 cup | |||||
| 5347 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, rice cakes, brown rice, plain, unsalted | 1.98 mg | 2 cakes | 11 mg | SR Legacy 170250 |
| 0.99 mg | 1 cake | |||||
| 5348 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 37.1 mg | 1 oz | 131 mg | SR Legacy 170245 |
| 5349 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks, popcorn, oil-popped, white popcorn, salt added | 2.84 mg | 1 oz | 10 mg | SR Legacy 170247 |
| 1.1 mg | 1 cup | |||||
| 5350 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 16.4 mg | 1 oz | 58 mg | SR Legacy 170244 |
| 132 mg | 1 bag (8 oz) | |||||
| 5351 | Puddings, banana, dry mix, regular, with added oil | Puddings, banana, dry mix, regular, with added oil | 4.4 mg | 1 portion, amount to make 1/2 cup | 20 mg | SR Legacy 170241 |
| 17.6 mg | 1 package (3.12 oz) | |||||
| 5353 | Puddings, tapioca, dry mix, with no added salt | Puddings, tapioca, dry mix, with no added salt | 0.92 mg | 1 portion, amount to make 1/2 cup | 4 mg | SR Legacy 170243 |
| 3.68 mg | 1 package (3.5 oz) | |||||
| 5355 | Beef, Round, Top Round, Separable Lean* | Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 10.7 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4 mg | SR Legacy 170234 |
| 3.4 mg | 3 oz | |||||
| Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised | 10.4 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4 mg | SR Legacy 170236 | ||
| 3.4 mg | 3 oz | |||||
| 5364 | Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 5.1 mg | 3 oz | 6 mg | SR Legacy 170227 |
| 27.8 mg | 1 roast (yield from 572 g raw meat) | |||||
| 5365 | Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised | Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised | 12.5 mg | 1 steak (yield from 281 g raw meat) | 7 mg | SR Legacy 170226 |
| 5.95 mg | 3 oz | |||||
| 5369 | Beef, Round, Bottom Round, Roast, Separable Lean* | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 30.9 mg | 1 roast (yield from 627 g raw meat) | 6 mg | SR Legacy 170224 |
| 5.1 mg | 3 oz | |||||
| Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 30.9 mg | 1 roast (yield from 627 g raw meat) | 6 mg | SR Legacy 170631 | ||
| 5.1 mg | 3 oz | |||||
| 5373 | Beef, Round, Bottom Round, Steak, Separable Lean* | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 5.95 mg | 3 oz | 7 mg | SR Legacy 170223 |
| 13.4 mg | 1 steak (yield from 299 g raw meat) | |||||
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised | 13.4 mg | 1 steak (yield from 299 g raw meat) | 7 mg | SR Legacy 170630 | ||
| 5.95 mg | 3 oz | |||||
| 5379 | Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean* | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 88.1 mg | 1 roast | 14 mg | SR Legacy 170214 |
| 11.9 mg | 3 oz | |||||
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 88.1 mg | 1 roast | 14 mg | SR Legacy 170217 | ||
| 11.9 mg | 3 oz | |||||
| 5380 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 13.6 mg | 3 oz | 16 mg | SR Legacy 170213 |
| 187 mg | 1 roast (yield from 1601 g raw meat) | |||||
| 5382 | Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised | Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 5.1 mg | 3 oz | 6 mg | SR Legacy 170212 |
| 13.9 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 5388 | Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean* | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw | 52 mg | 1 steak | 11 mg | SR Legacy 170205 |
| 12.4 mg | 4 oz | |||||
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, raw | 52 mg | 1 steak | 11 mg | SR Legacy 171213 | ||
| 12.4 mg | 4 oz | |||||
| 5389 | Beef, cured, pastrami | Beef, cured, pastrami | 7.1 mg | 1 package, 2.5 oz | 10 mg | SR Legacy 170204 |
| 2.8 mg | 1 slice (1 oz) | |||||
| 5392 | Beef, cured, breakfast strips, cooked | Beef, cured, breakfast strips, cooked | 3.06 mg | 3 slices | 9 mg | SR Legacy 170198 |
| 15.3 mg | 1 package, cooked (yield from 12 oz raw product) | |||||
| 5393 | Beef, cured, corned beef, brisket, raw | Beef, cured, corned beef, brisket, raw | 31.8 mg | 1 lb | 7 mg | SR Legacy 170199 |
| 1.98 mg | 1 oz | |||||
| 5395 | Beef, cured, luncheon meat, jellied | Beef, cured, luncheon meat, jellied | 2.8 mg | 1 slice (1 oz) (4 x 4 x 3/32 thick) | 10 mg | SR Legacy 170202 |
| 5396 | Beef, variety meats and by-products, thymus, raw | Beef, variety meats and by-products, thymus, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 170194 |
| 1.98 mg | 1 oz | |||||
| 5397 | Beef, variety meats and by-products, suet, raw | Beef, variety meats and by-products, suet, raw | 2.26 mg | 4 oz | 2 mg | SR Legacy 170193 |
| 0.567 mg | 1 oz | |||||
| 5399 | Beef, cured, breakfast strips, raw or unheated | Beef, cured, breakfast strips, raw or unheated | 13.6 mg | 1 package (net weight, 12 oz) | 4 mg | SR Legacy 170197 |
| 2.72 mg | 3 slices | |||||
| 5400 | Seeds, sesame butter, paste | Seeds, sesame butter, paste | 154 mg | 1 tbsp | 960 mg | SR Legacy 170191 |
| 5401 | Seeds, sesame flour, high-fat | Seeds, sesame flour, high-fat | 45.1 mg | 1 oz | 159 mg | SR Legacy 170192 |
| 5402 | Beef, variety meats and by-products, tongue, raw | Beef, variety meats and by-products, tongue, raw | 1.7 mg | 1 oz | 6 mg | SR Legacy 170196 |
| 6.78 mg | 4 oz | |||||
| 5403 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 121 mg | 1 oz | 426 mg | SR Legacy 170189 |
| 63.9 mg | 1 tbsp | |||||
| 5404 | Nuts, walnuts, black, dried | Nuts, walnuts, black, dried | 76.2 mg | 1 cup, chopped | 61 mg | SR Legacy 170186 |
| 4.76 mg | 1 tbsp | |||||
| 17.3 mg | 1 oz | |||||
| 5405 | Nuts, chestnuts, european, roasted | Nuts, chestnuts, european, roasted | 41.5 mg | 1 cup | 29 mg | SR Legacy 170190 |
| 24.4 mg | 10 kernels | |||||
| 8.22 mg | 1 oz | |||||
| 5406 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt | 15.6 mg | 1 oz (85 seeds) | 55 mg | SR Legacy 170188 |
| 35.2 mg | 1 cup | |||||
| 5407 | Nuts, Pistachio Nuts, Dry Roasted, With* | Nuts, pistachio nuts, dry roasted, without salt added | 132 mg | 1 cup | 107 mg | SR Legacy 170185 |
| 30.3 mg | 1 oz (49 kernels) | |||||
| 0.749 mg | 1 kernel | |||||
| Nuts, pistachio nuts, dry roasted, with salt added | 0.749 mg | 1 kernel | 107 mg | SR Legacy 169426 | ||
| 132 mg | 1 cup | |||||
| 30.3 mg | 1 oz (49 kernels) | |||||
| 5408 | Nuts, walnuts, english | Nuts, walnuts, english | 27.8 mg | 1 oz (14 halves) | 98 mg | SR Legacy 170187 |
| 98 mg | 1 cup shelled (50 halves) | |||||
| 118 mg | 1 cup pieces or chips | |||||
| 27.4 mg | 1 cup, in shell, edible yield (7 nuts) | |||||
| 115 mg | 1 cup, chopped | |||||
| 78.4 mg | 1 cup, ground | |||||
| 5409 | Nuts, pecans | Nuts, pecans | 69.3 mg | 1 cup, halves | 70 mg | SR Legacy 170182 |
| 76.3 mg | 1 cup, chopped | |||||
| 19.8 mg | 1 oz (19 halves) | |||||
| 5410 | Nuts, pistachio nuts, raw | Nuts, pistachio nuts, raw | 0.735 mg | 1 kernel | 105 mg | SR Legacy 170184 |
| 129 mg | 1 cup | |||||
| 29.8 mg | 1 oz (49 kernels) | |||||
| 5412 | Nuts, Pecans, Dry Roasted, With* | Nuts, pecans, dry roasted, without salt added | 20.4 mg | 1 oz | 72 mg | SR Legacy 170183 |
| Nuts, pecans, dry roasted, with salt added | 20.4 mg | 1 oz | 72 mg | SR Legacy 169424 | ||
| 5413 | Nuts, macadamia nuts, raw | Nuts, macadamia nuts, raw | 24.1 mg | 1 oz (10-12 kernels) | 85 mg | SR Legacy 170178 |
| 114 mg | 1 cup, whole or halves | |||||
| 5414 | Nuts, hickorynuts, dried | Nuts, hickorynuts, dried | 73.2 mg | 1 cup | 61 mg | SR Legacy 170177 |
| 17.3 mg | 1 oz | |||||
| 1.83 mg | 1 nut | |||||
| 5415 | Nuts, ginkgo nuts, dried | Nuts, ginkgo nuts, dried | 5.67 mg | 1 oz | 20 mg | SR Legacy 170175 |
| 5417 | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, formulated, wheat-based, unflavored, with salt added | 7.37 mg | 1 oz | 26 mg | SR Legacy 170180 |
| 5419 | Nuts, coconut meat, raw | Nuts, coconut meat, raw | 6.3 mg | 1 piece (2 x 2 x 1/2) | 14 mg | SR Legacy 170169 |
| 55.6 mg | 1 medium | |||||
| 11.2 mg | 1 cup, shredded | |||||
| 5421 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 38.4 mg | 1 cup | 16 mg | SR Legacy 170172 |
| 2.4 mg | 1 tbsp | |||||
| 5423 | Nuts, coconut water (liquid from coconuts) | Nuts, coconut water (liquid from coconuts) | 3.6 mg | 1 tbsp | 24 mg | SR Legacy 170174 |
| 57.6 mg | 1 cup | |||||
| 49.4 mg | 1 coconut yields | |||||
| 5424 | Nuts, coconut meat, dried (desiccated), not sweetened | Nuts, coconut meat, dried (desiccated), not sweetened | 7.37 mg | 1 oz | 26 mg | SR Legacy 170170 |
| 5425 | Nuts, cashew nuts, raw | Nuts, cashew nuts, raw | 10.5 mg | 1 oz | 37 mg | SR Legacy 170162 |
| 5426 | Nuts, chestnuts, chinese, dried | Nuts, chestnuts, chinese, dried | 8.22 mg | 1 oz | 29 mg | SR Legacy 170165 |
| 5427 | Nuts, chestnuts, european, boiled and steamed | Nuts, chestnuts, european, boiled and steamed | 13 mg | 1 oz | 46 mg | SR Legacy 170168 |
| 5428 | Nuts, chestnuts, european, dried, peeled | Nuts, chestnuts, european, dried, peeled | 18.1 mg | 1 oz | 64 mg | SR Legacy 170167 |
| 5429 | Nuts, chestnuts, chinese, raw | Nuts, chestnuts, chinese, raw | 5.1 mg | 1 oz | 18 mg | SR Legacy 170164 |
| 5430 | Nuts, chestnuts, chinese, boiled and steamed | Nuts, chestnuts, chinese, boiled and steamed | 3.4 mg | 1 oz | 12 mg | SR Legacy 170166 |
| 5431 | Nuts, cashew butter, plain, without salt added | Nuts, cashew butter, plain, without salt added | 12.2 mg | 1 oz | 43 mg | SR Legacy 170163 |
| 6.88 mg | 1 tbsp | |||||
| 5433 | Nuts, almond paste | Nuts, almond paste | 48.8 mg | 1 oz | 172 mg | SR Legacy 170160 |
| 390 mg | 1 cup, firmly packed | |||||
| 5434 | Nuts, Almonds, Dry Roasted, With* | Nuts, almonds, dry roasted, without salt added | 76 mg | 1 oz (22 whole kernels) | 268 mg | SR Legacy 170158 |
| 370 mg | 1 cup whole kernels | |||||
| Nuts, almonds, dry roasted, with salt added | 370 mg | 1 cup whole kernels | 268 mg | SR Legacy 168596 | ||
| 76 mg | 1 oz (22 whole kernels) | |||||
| 5435 | Nuts, beechnuts, dried | Nuts, beechnuts, dried | 0.284 mg | 1 oz | 1 mg | SR Legacy 170161 |
| 5436 | Nuts, acorns, raw | Nuts, acorns, raw | 11.6 mg | 1 oz | 41 mg | SR Legacy 170157 |
| 5437 | Seeds, sunflower seed flour, partially defatted | Seeds, sunflower seed flour, partially defatted | 73 mg | 1 cup | 114 mg | SR Legacy 170156 |
| 4.56 mg | 1 tbsp | |||||
| 5438 | Seeds, Sesame Seed Kernels, Toasted, With* | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 37.1 mg | 1 oz | 131 mg | SR Legacy 170152 |
| 168 mg | 1 cup | |||||
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 37.1 mg | 1 oz | 131 mg | SR Legacy 169416 | ||
| 168 mg | 1 cup | |||||
| 5439 | Seeds, sesame flour, partially defatted | Seeds, sesame flour, partially defatted | 42.5 mg | 1 oz | 150 mg | SR Legacy 170153 |
| 5440 | Seeds, sesame seeds, whole, dried | Seeds, sesame seeds, whole, dried | 87.8 mg | 1 tbsp | 975 mg | SR Legacy 170150 |
| 1400 mg | 1 cup | |||||
| 5441 | Seeds, sunflower seed butter, without salt | Seeds, sunflower seed butter, without salt | 18.1 mg | 1 oz | 64 mg | SR Legacy 170155 |
| 10.2 mg | 1 tbsp | |||||
| 5442 | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, without salt | 76.4 mg | 1 cup | 57 mg | SR Legacy 170154 |
| 16.2 mg | 1 oz | |||||
| 5443 | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seeds, whole, roasted and toasted | 280 mg | 1 oz | 989 mg | SR Legacy 170151 |
| 5444 | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) | 143 mg | 1 oz | 504 mg | SR Legacy 170147 |
| 5446 | Mushrooms, portabella, exposed to ultraviolet light, raw | Mushrooms, portabella, exposed to ultraviolet light, raw | 2.58 mg | 1 cup diced | 3 mg | SR Legacy 170143 |
| 2.52 mg | 1 piece whole | |||||
| 5448 | Seeds, hemp seed, hulled | Seeds, hemp seed, hulled | 21 mg | 3 tbsp | 70 mg | SR Legacy 170148 |
| 5449 | Seeds, lotus seeds, dried | Seeds, lotus seeds, dried | 52.2 mg | 1 cup | 163 mg | SR Legacy 170149 |
| 46.2 mg | 1 oz (42 medium seeds) | |||||
| 5450 | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed flour, low fat (glandless) | 134 mg | 1 oz | 474 mg | SR Legacy 170146 |
| 5451 | Seeds, breadfruit seeds, raw | Seeds, breadfruit seeds, raw | 10.2 mg | 1 oz | 36 mg | SR Legacy 170144 |
| 5453 | Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice* | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 79.2 mg | 1 cup | 33 mg | SR Legacy 170138 |
| 27.1 mg | 1 small | |||||
| 39.6 mg | 0.5 cup | |||||
| 36.6 mg | 1 medium | |||||
| 62.7 mg | 1 can | |||||
| 4.95 mg | 1 tbsp | |||||
| 54.1 mg | 1 large | |||||
| Tomatoes, red, ripe, canned, packed in tomato juice | 4.95 mg | 1 tbsp | 33 mg | SR Legacy 170051 | ||
| 62.7 mg | 1 can | |||||
| 27.1 mg | 1 small | |||||
| 54.1 mg | 1 large | |||||
| 36.6 mg | 1 medium | |||||
| 79.2 mg | 1 cup | |||||
| 5454 | Tomatoes, Red, Ripe, Cooked* | Tomatoes, red, ripe, cooked, with salt | 13.3 mg | 1 NLEA serving | 11 mg | SR Legacy 170137 |
| 13.2 mg | 0.5 cup | |||||
| 26.4 mg | 1 cup | |||||
| Tomatoes, red, ripe, cooked | 27.1 mg | 2 medium | 11 mg | SR Legacy 170050 | ||
| 26.4 mg | 1 cup | |||||
| 5457 | Taro, shoots, cooked, with salt | Taro, shoots, cooked, with salt | 19.6 mg | 1 cup slices | 14 mg | SR Legacy 170135 |
| 5459 | Squash, Winter, Acorn, Cooked, Boiled, Mashed, With* | Squash, winter, acorn, cooked, boiled, mashed, with salt | 63.7 mg | 1 cup, mashed | 26 mg | SR Legacy 170129 |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 63.7 mg | 1 cup, mashed | 26 mg | SR Legacy 169294 | ||
| 5464 | Water Convolvulus, Cooked, Boiled, Drained, With* | Water convolvulus, cooked, boiled, drained, with salt | 52.9 mg | 1 cup, chopped | 54 mg | SR Legacy 170132 |
| Water convolvulus, cooked, boiled, drained, without salt | 52.9 mg | 1 cup, chopped | 54 mg | SR Legacy 169302 | ||
| 5469 | Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With* | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 39.6 mg | 1 cup slices | 22 mg | SR Legacy 170126 |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 19.8 mg | 0.5 cup slices | 22 mg | SR Legacy 168465 | ||
| 39.6 mg | 1 cup, sliced | |||||
| 5471 | Purslane, Cooked, Boiled, Drained, With* | Purslane, cooked, boiled, drained, with salt | 89.7 mg | 1 cup | 78 mg | SR Legacy 170121 |
| Purslane, cooked, boiled, drained, without salt | 336 mg | 1 squash | 78 mg | SR Legacy 169275 | ||
| 89.7 mg | 1 cup | |||||
| 5472 | Pumpkin Leaves, Cooked, Boiled, Drained, With* | Pumpkin leaves, cooked, boiled, drained, with salt | 30.5 mg | 1 cup | 43 mg | SR Legacy 170120 |
| Pumpkin leaves, cooked, boiled, drained, without salt | 30.5 mg | 1 cup | 43 mg | SR Legacy 168447 | ||
| 5474 | Radishes, Oriental, Cooked, Boiled, Drained, With* | Radishes, oriental, cooked, boiled, drained, with salt | 25 mg | 1 cup slices | 17 mg | SR Legacy 170122 |
| Radishes, oriental, cooked, boiled, drained, without salt | 25 mg | 1 cup, sliced | 17 mg | SR Legacy 168452 | ||
| 5476 | Pumpkin, flowers, cooked, boiled, drained, with salt | Pumpkin, flowers, cooked, boiled, drained, with salt | 49.6 mg | 1 cup | 37 mg | SR Legacy 170119 |
| 5478 | Potatoes, microwaved, cooked, in skin, skin with salt | Potatoes, microwaved, cooked, in skin, skin with salt | 26.7 mg | 1 skin | 46 mg | SR Legacy 170115 |
| 5479 | Potatoes, baked, skin only, with salt | Potatoes, baked, skin only, with salt | 19.7 mg | 1 skin | 34 mg | SR Legacy 170113 |
| 5483 | Potatoes, Boiled, Cooked In Skin, Flesh, With* | Potatoes, boiled, cooked in skin, flesh, with salt | 6.8 mg | 1 potato (2-1/2 dia, sphere) | 5 mg | SR Legacy 170114 |
| 3.9 mg | 0.5 cup | |||||
| Potatoes, boiled, cooked in skin, flesh, without salt | 6.8 mg | 1 potato (2-1/2 dia, sphere) | 5 mg | SR Legacy 170438 | ||
| 3.9 mg | 0.5 cup | |||||
| 5485 | Peppers, hot chili, red, raw | Peppers, hot chili, red, raw | 10.5 mg | 0.5 cup, chopped or diced | 14 mg | SR Legacy 170106 |
| 6.3 mg | 1 pepper | |||||
| 5488 | Peppers, sweet, red, raw | Peppers, sweet, red, raw | 5.18 mg | 1 small | 7 mg | SR Legacy 170108 |
| 8.33 mg | 1 medium (approx 2-3/4 long, 2-1/2 dia.) | |||||
| 0.7 mg | 1 ring (3 dia., 1/4 thick) | |||||
| 10.4 mg | 1 cup, chopped | |||||
| 6.44 mg | 1 cup, sliced | |||||
| 0.651 mg | 1 tablespoon | |||||
| 11.5 mg | 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) | |||||
| 5494 | Onions, Cooked, Boiled, Drained, With* | Onions, cooked, boiled, drained, with salt | 7.04 mg | 1 slice large (1/4 thick) | 22 mg | SR Legacy 170100 |
| 20.7 mg | 1 medium | |||||
| 2.64 mg | 1 slice medium (1/8 thick) | |||||
| 1.76 mg | 1 slice thin | |||||
| 46.2 mg | 1 cup | |||||
| 13.2 mg | 1 small | |||||
| 28.2 mg | 1 large | |||||
| 3.3 mg | 1 tbsp chopped | |||||
| Onions, cooked, boiled, drained, without salt | 20.7 mg | 1 medium | 22 mg | SR Legacy 170001 | ||
| 2.64 mg | 1 slice, medium (1/8 thick) | |||||
| 3.3 mg | 1 tbsp chopped | |||||
| 1.76 mg | 1 slice, thin | |||||
| 7.04 mg | 1 slice, large (1/4 thick) | |||||
| 46.2 mg | 1 cup | |||||
| 28.2 mg | 1 large | |||||
| 13.2 mg | 1 small | |||||
| 5497 | Tomatoes, yellow, raw | Tomatoes, yellow, raw | 15.3 mg | 1 cup, chopped | 11 mg | SR Legacy 170096 |
| 23.3 mg | 1 tomato | |||||
| 5498 | Radish seeds, sprouted, raw | Radish seeds, sprouted, raw | 19.4 mg | 1 cup | 51 mg | SR Legacy 170095 |
| 5501 | Tomatoes, red, ripe, cooked, stewed | Tomatoes, red, ripe, cooked, stewed | 26.3 mg | 1 cup | 26 mg | SR Legacy 170089 |
| 157 mg | 1 recipe yield | |||||
| 5502 | Seaweed, agar, dried | Seaweed, agar, dried | 625 mg | 100 g | 625 mg | SR Legacy 170090 |
| 5504 | Potato pancakes | Potato pancakes | 7.04 mg | 1 small 2-3/4 in. dia., 5/8 in. thick. | 32 mg | SR Legacy 170092 |
| 11.8 mg | 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. | |||||
| 5506 | Seaweed, spirulina, raw | Seaweed, spirulina, raw | 12 mg | 100 g | 12 mg | SR Legacy 170091 |
| 5507 | Radishes, white icicle, raw | Radishes, white icicle, raw | 13.5 mg | 0.5 cup slices | 27 mg | SR Legacy 170081 |
| 4.59 mg | 1 radish (7 long) | |||||
| 5508 | Shallots, freeze-dried | Shallots, freeze-dried | 6.59 mg | 0.25 cup | 183 mg | SR Legacy 170082 |
| 1.65 mg | 1 tbsp | |||||
| 5512 | Beans, pinto, mature seeds, sprouted, raw | Beans, pinto, mature seeds, sprouted, raw | 43 mg | 100 g | 43 mg | SR Legacy 170086 |
| 5516 | Chives, freeze-dried | Chives, freeze-dried | 1.63 mg | 1 tbsp | 813 mg | SR Legacy 170075 |
| 6.5 mg | 0.25 cup | |||||
| 5517 | Yambean (jicama), raw | Yambean (jicama), raw | 144 mg | 1 large | 12 mg | SR Legacy 170073 |
| 14.4 mg | 1 cup slices | |||||
| 15.6 mg | 1 cup | |||||
| 43.8 mg | 1 small | |||||
| 79.1 mg | 1 medium | |||||
| 0.72 mg | 1 slice | |||||
| 5519 | Eppaw, raw | Eppaw, raw | 110 mg | 1 cup | 110 mg | SR Legacy 170078 |
| 5520 | Dock, raw | Dock, raw | 58.5 mg | 1 cup, chopped | 44 mg | SR Legacy 170076 |
| 5522 | Winged bean tuber, raw | Winged bean tuber, raw | 30 mg | 100 g | 30 mg | SR Legacy 170070 |
| 5523 | Waterchestnuts, chinese, (matai), raw | Waterchestnuts, chinese, (matai), raw | 6.82 mg | 0.5 cup slices | 11 mg | SR Legacy 170066 |
| 3.96 mg | 4 waterchestnuts | |||||
| 5524 | Yam, raw | Yam, raw | 25.5 mg | 1 cup, cubes | 17 mg | SR Legacy 170071 |
| 5525 | Waxgourd, (chinese preserving melon), raw | Waxgourd, (chinese preserving melon), raw | 1080 mg | 1 waxgourd | 19 mg | SR Legacy 170069 |
| 25.1 mg | 1 cup, cubes | |||||
| 5527 | Watercress, raw | Watercress, raw | 40.8 mg | 1 cup, chopped | 120 mg | SR Legacy 170068 |
| 3 mg | 1 sprig | |||||
| 30 mg | 10 sprigs | |||||
| 5529 | Turnip greens, raw | Turnip greens, raw | 104 mg | 1 cup, chopped | 190 mg | SR Legacy 170061 |
| 5537 | Tomato products, canned, sauce, with herbs and cheese | Tomato products, canned, sauce, with herbs and cheese | 45.1 mg | 0.5 cup | 37 mg | SR Legacy 170057 |
| 157 mg | 1 can, 15 oz (303 x 406) | |||||
| 5547 | Potatoes, hash brown, frozen, with butter sauce, prepared | Potatoes, hash brown, frozen, with butter sauce, prepared | 33 mg | 100 g | 33 mg | SR Legacy 170046 |
| 5551 | Potatoes, mashed, dehydrated, granules with milk, dry form | Potatoes, mashed, dehydrated, granules with milk, dry form | 284 mg | 1 cup | 142 mg | SR Legacy 170041 |
| 5552 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 73.5 mg | 1 cup | 35 mg | SR Legacy 170042 |
| 5553 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 73.5 mg | 1 cup | 35 mg | SR Legacy 170040 |
| 5554 | Potatoes, scalloped, home-prepared with butter | Potatoes, scalloped, home-prepared with butter | 140 mg | 1 cup | 57 mg | SR Legacy 170038 |
| 5556 | Potatoes, mashed, dehydrated, granules without milk, dry form | Potatoes, mashed, dehydrated, granules without milk, dry form | 82 mg | 1 cup | 41 mg | SR Legacy 170039 |
| 5559 | Potatoes, Baked, Flesh, With* | Potatoes, baked, flesh, without salt | 3.05 mg | 0.5 cup | 5 mg | SR Legacy 170033 |
| 7.8 mg | 1 potato (2-1/3 x 4-3/4) | |||||
| Potatoes, baked, flesh, with salt | 7.8 mg | 1 potato (2-1/3 x 4-3/4) | 5 mg | SR Legacy 170112 | ||
| 3.05 mg | 0.5 cup | |||||
| 5560 | Potatoes, raw, skin | Potatoes, raw, skin | 11.4 mg | 1 skin | 30 mg | SR Legacy 170032 |
| 5563 | Pigeonpeas, immature seeds, raw | Pigeonpeas, immature seeds, raw | 64.7 mg | 1 cup | 42 mg | SR Legacy 170025 |
| 1.68 mg | 10 seeds | |||||
| 5564 | Potatoes, flesh and skin, raw | Potatoes, flesh and skin, raw | 25.6 mg | 1 Potato medium (2-1/4 to 3-1/4 dia) | 12 mg | SR Legacy 170026 |
| 44.3 mg | 1 Potato large (3 to 4-1/4 dia) | |||||
| 9 mg | 0.5 cup, diced | |||||
| 20.4 mg | 1 Potato small (1-3/4 to 2-1/2 dia) | |||||
| 5565 | Potatoes, white, flesh and skin, raw | Potatoes, white, flesh and skin, raw | 6.75 mg | 0.5 cup, diced | 9 mg | SR Legacy 170028 |
| 19.2 mg | 1 medium (2+-1/4 to 3-1/4 dia.) | |||||
| 33.2 mg | 1 large (3 to 4-1/4 dia.) | |||||
| 8.28 mg | 1 small (1-3/4 to 2-1/4 dia.) | |||||
| 5566 | Peppers, sweet, green, sauteed | Peppers, sweet, green, sauteed | 9.2 mg | 1 cup chopped | 8 mg | SR Legacy 170024 |
| 5568 | Potatoes, Russet, flesh and skin, baked | Potatoes, Russet, flesh and skin, baked | 24.8 mg | 1 potato small (1-3/4 to 2-1/2 dia.) | 18 mg | SR Legacy 170030 |
| 53.8 mg | 1 potato large (3 to 4-1/4 dia. | |||||
| 31.1 mg | 1 potato medium (2-1/4 to 3-1/4 dia.) | |||||
| 5569 | Potatoes, red, flesh and skin, raw | Potatoes, red, flesh and skin, raw | 21.3 mg | 1 potato medium (2-1/4 to 3-1/4 dia) | 10 mg | SR Legacy 170029 |
| 7.5 mg | 0.5 cup, diced | |||||
| 17 mg | 1 potato small (1-3/4 to 2-1/4 dia) | |||||
| 36.9 mg | 1 potato large (3 to 4-1/4 dia) | |||||
| 5582 | Onions, young green, tops only | Onions, young green, tops only | 6.24 mg | 1 stalk | 52 mg | SR Legacy 170006 |
| 3.12 mg | 1 tbsp | |||||
| 36.9 mg | 1 cup chopped | |||||
| 5583 | Onions, welsh, raw | Onions, welsh, raw | 18 mg | 100 g | 18 mg | SR Legacy 170007 |
| 5585 | Peas, edible-podded, raw | Peas, edible-podded, raw | 42.1 mg | 1 cup, chopped | 43 mg | SR Legacy 170010 |
| 14.6 mg | 10 pea pods | |||||
| 27.1 mg | 1 cup, whole | |||||
| 5586 | Onions, sweet, raw | Onions, sweet, raw | 66.2 mg | 1 onion | 20 mg | SR Legacy 170008 |
| 29.6 mg | 1 NLEA serving | |||||
| 5588 | Onions, yellow, sauteed | Onions, yellow, sauteed | 17.4 mg | 1 cup chopped | 20 mg | SR Legacy 170004 |
| 5589 | Onions, spring or scallions (includes tops and bulb), raw | Onions, spring or scallions (includes tops and bulb), raw | 18 mg | 1 large | 72 mg | SR Legacy 170005 |
| 10.8 mg | 1 medium (4-1/8 long) | |||||
| 72 mg | 1 cup, chopped | |||||
| 4.32 mg | 1 tbsp chopped | |||||
| 3.6 mg | 1 small (3 long) | |||||
| 5592 | Onions, dehydrated flakes | Onions, dehydrated flakes | 36 mg | 0.25 cup | 257 mg | SR Legacy 170002 |
| 12.8 mg | 1 tbsp | |||||
| 5594 | Onions, raw | Onions, raw | 8.74 mg | 1 slice, large (1/4 thick) | 23 mg | SR Legacy 170000 |
| 16.1 mg | 1 small | |||||
| 2.07 mg | 1 slice, thin | |||||
| 26.4 mg | 1 cup, sliced | |||||
| 2.3 mg | 1 tbsp chopped | |||||
| 13.8 mg | 10 rings | |||||
| 34.5 mg | 1 large | |||||
| 25.3 mg | 1 medium (2-1/2 dia) | |||||
| 3.22 mg | 1 slice, medium (1/8 thick) | |||||
| 36.8 mg | 1 cup, chopped | |||||
| 5596 | Coriander (cilantro) leaves, raw | Coriander (cilantro) leaves, raw | 2.68 mg | 0.25 cup | 67 mg | SR Legacy 169997 |
| 13.4 mg | 9 sprigs | |||||
| 5597 | Corn, sweet, yellow, raw | Corn, sweet, yellow, raw | 2.86 mg | 1 ear, large (7-3/4 to 9 long) yields | 2 mg | SR Legacy 169998 |
| 1.46 mg | 1 ear, small (5-1/2 to 6-1/2 long) | |||||
| 2.9 mg | 1 cup | |||||
| 2.04 mg | 1 ear, medium (6-3/4 to 7-1/2 long) yields | |||||
| 5598 | Chives, raw | Chives, raw | 2.76 mg | 1 tbsp chopped | 92 mg | SR Legacy 169994 |
| 0.92 mg | 1 tsp chopped | |||||
| 5599 | Chard, swiss, raw | Chard, swiss, raw | 18.4 mg | 1 cup | 51 mg | SR Legacy 169991 |
| 24.5 mg | 1 leaf | |||||
| 5601 | Chicory greens, raw | Chicory greens, raw | 29 mg | 1 cup, chopped | 100 mg | SR Legacy 169992 |
| 5603 | Celtuce, raw | Celtuce, raw | 3.12 mg | 1 leaf | 39 mg | SR Legacy 169990 |
| 5604 | Chicory roots, raw | Chicory roots, raw | 24.6 mg | 1 root | 41 mg | SR Legacy 169993 |
| 18.4 mg | 0.5 cup (1 pieces) | |||||
| 5605 | Cassava, raw | Cassava, raw | 65.3 mg | 1 root | 16 mg | SR Legacy 169985 |
| 33 mg | 1 cup | |||||
| 5607 | Celery, raw | Celery, raw | 25.6 mg | 1 stalk, large (11-12 long) | 40 mg | SR Legacy 169988 |
| 44 mg | 1 NLEA serving | |||||
| 1.6 mg | 1 strip (4 long) | |||||
| 40.4 mg | 1 cup chopped | |||||
| 6.8 mg | 1 stalk, small (5 long) | |||||
| 16 mg | 1 stalk, medium (7-1/2 - 8 long) | |||||
| 3 mg | 1 tbsp | |||||
| 5608 | Celeriac, Cooked, Boiled, Drained, With* | Celeriac, cooked, boiled, drained, without salt | 40.3 mg | 1 cup pieces | 26 mg | SR Legacy 169987 |
| Celeriac, cooked, boiled, drained, with salt | 40.3 mg | 1 cup pieces | 26 mg | SR Legacy 169341 | ||
| 5609 | Cauliflower, raw | Cauliflower, raw | 23.5 mg | 1 cup chopped (1/2 pieces) | 22 mg | SR Legacy 169986 |
| 185 mg | 1 head large (6-7 dia.) | |||||
| 58.3 mg | 1 head small (4 dia.) | |||||
| 129 mg | 1 head medium (5-6 dia.) | |||||
| 2.86 mg | 1 floweret | |||||
| 5611 | Cabbage, red, raw | Cabbage, red, raw | 255 mg | 1 head, small (4 dia) | 45 mg | SR Legacy 169977 |
| 510 mg | 1 head, large (about 5-1/2 dia) | |||||
| 378 mg | 1 head, medium (about 5 dia) | |||||
| 10.4 mg | 1 leaf | |||||
| 40 mg | 1 cup, chopped | |||||
| 31.5 mg | 1 cup, shredded | |||||
| 5614 | Cardoon, raw | Cardoon, raw | 125 mg | 1 cup, shredded | 70 mg | SR Legacy 169981 |
| 5619 | Burdock root, raw | Burdock root, raw | 48.4 mg | 1 cup (1 pieces) | 41 mg | SR Legacy 169974 |
| 64 mg | 1 root | |||||
| 5620 | Cabbage, raw | Cabbage, raw | 286 mg | 1 head, small (about 4-1/2 dia) | 40 mg | SR Legacy 169975 |
| 499 mg | 1 head, large (about 7 dia) | |||||
| 6 mg | 1 leaf | |||||
| 9.2 mg | 1 leaf, medium | |||||
| 28 mg | 1 cup, shredded | |||||
| 35.6 mg | 1 cup, chopped | |||||
| 363 mg | 1 head, medium (about 5-3/4 dia) | |||||
| 13.2 mg | 1 leaf, large | |||||
| 5621 | Cabbage, cooked, boiled, drained, without salt | Cabbage, cooked, boiled, drained, without salt | 606 mg | 1 head | 48 mg | SR Legacy 169976 |
| 36 mg | 0.5 cup, shredded | |||||
| 5628 | Beans, Snap, Green* | Beans, snap, green, raw | 37 mg | 1 cup 1/2 pieces | 37 mg | SR Legacy 169961 |
| 20.4 mg | 10 beans (4 long) | |||||
| Beans, snap, green, canned, regular pack, drained solids | 96.9 mg | 1 can (303 x 406) | 37 mg | SR Legacy 169143 | ||
| 22.9 mg | 10 beans | |||||
| 50 mg | 1 cup | |||||
| 5632 | Beans, snap, green, microwaved | Beans, snap, green, microwaved | 63.8 mg | 1 cup 1/2 pieces | 55 mg | SR Legacy 169965 |
| 5638 | Mung beans, mature seeds, sprouted, raw | Mung beans, mature seeds, sprouted, raw | 44.2 mg | 1 package (12 oz) | 13 mg | SR Legacy 169957 |
| 13.5 mg | 1 cup | |||||
| 5641 | Plums, raw | Plums, raw | 3.96 mg | 1 fruit (2-1/8 dia) | 6 mg | SR Legacy 169949 |
| 9.9 mg | 1 cup, sliced | |||||
| 9.06 mg | 1 NLEA serving | |||||
| 5642 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Pineapple juice, frozen concentrate, unsweetened, undiluted | 84.2 mg | 1 can (6 fl oz) | 39 mg | SR Legacy 169948 |
| 5643 | Plums, canned, purple, juice pack, solids and liquids | Plums, canned, purple, juice pack, solids and liquids | 4.6 mg | 1 plum with liquid | 10 mg | SR Legacy 169951 |
| 25.2 mg | 1 cup, pitted | |||||
| 5646 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | 32.5 mg | 1 cup | 13 mg | SR Legacy 169947 |
| 4.07 mg | 1 fl oz | |||||
| 5647 | Persimmons, japanese, dried | Persimmons, japanese, dried | 8.5 mg | 1 fruit without refuse | 25 mg | SR Legacy 169942 |
| 5649 | Persimmons, native, raw | Persimmons, native, raw | 6.75 mg | 1 fruit without refuse | 27 mg | SR Legacy 169943 |
| 5652 | Persimmons, japanese, raw | Persimmons, japanese, raw | 13.4 mg | 1 fruit (2-1/2 dia) | 8 mg | SR Legacy 169941 |
| 5654 | Peaches, dried, sulfured, stewed, without added sugar | Peaches, dried, sulfured, stewed, without added sugar | 23.2 mg | 1 cup | 9 mg | SR Legacy 169935 |
| 5656 | Pears, canned, juice pack, solids and liquids | Pears, canned, juice pack, solids and liquids | 22.3 mg | 1 cup, halves | 9 mg | SR Legacy 169936 |
| 6.84 mg | 1 half, with liquid | |||||
| 5659 | Peaches, dried, sulfured, uncooked | Peaches, dried, sulfured, uncooked | 3.64 mg | 1 half | 28 mg | SR Legacy 169934 |
| 44.8 mg | 1 cup, halves | |||||
| 5661 | Peaches, canned, juice pack, solids and liquids | Peaches, canned, juice pack, solids and liquids | 15 mg | 1 cup | 6 mg | SR Legacy 169930 |
| 5.88 mg | 1 half, with liquid | |||||
| 14.9 mg | 1 cup, halves or slices | |||||
| 5662 | Peaches, yellow, raw | Peaches, yellow, raw | 13.4 mg | 1 extra large (3 dia) | 6 mg | SR Legacy 169928 |
| 9.24 mg | 1 cup slices | |||||
| 9 mg | 1 medium (2-2/3 dia) | |||||
| 10.5 mg | 1 large (2-3/4 dia) | |||||
| 8.82 mg | 1 NLEA serving | |||||
| 7.8 mg | 1 small (2-1/2 dia) | |||||
| 5663 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Peaches, dehydrated (low-moisture), sulfured, uncooked | 44.1 mg | 1 cup | 38 mg | SR Legacy 169932 |
| 5665 | Peaches, dehydrated (low-moisture), sulfured, stewed | Peaches, dehydrated (low-moisture), sulfured, stewed | 38.7 mg | 1 cup | 16 mg | SR Legacy 169933 |
| 5666 | Tangerine juice, raw | Tangerine juice, raw | 5.56 mg | 1 fl oz | 18 mg | SR Legacy 169925 |
| 44.5 mg | 1 cup | |||||
| 5668 | Orange juice, frozen concentrate, unsweetened, undiluted | Orange juice, frozen concentrate, unsweetened, undiluted | 12.5 mg | 1 fl oz | 38 mg | SR Legacy 169923 |
| 99.6 mg | 1 cup | |||||
| 5670 | Papayas, raw | Papayas, raw | 29 mg | 1 cup 1 pieces | 20 mg | SR Legacy 169926 |
| 46 mg | 1 cup, mashed | |||||
| 156 mg | 1 fruit, large | |||||
| 31.4 mg | 1 fruit, small | |||||
| 5671 | Orange juice, chilled, includes from concentrate, with added calcium | Orange juice, chilled, includes from concentrate, with added calcium | 349 mg | 1 cup | 140 mg | SR Legacy 169920 |
| 43.5 mg | 1 fl oz | |||||
| 5672 | Oranges, raw, with peel | Oranges, raw, with peel | 119 mg | 1 cup | 70 mg | SR Legacy 169919 |
| 111 mg | 1 fruit without seeds | |||||
| 5673 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | 366 mg | 1 cup | 147 mg | SR Legacy 169921 |
| 45.7 mg | 1 fl oz | |||||
| 5674 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 1510 mg | 1 cup | 578 mg | SR Legacy 169922 |
| 191 mg | 1 fl oz | |||||
| 5675 | Oranges, raw, Florida | Oranges, raw, Florida | 79.6 mg | 1 cup sections, without membranes | 43 mg | SR Legacy 169918 |
| 60.6 mg | 1 fruit (2-5/8 dia) | |||||
| 64.9 mg | 1 fruit (2-11/16 dia) | |||||
| 5676 | Oranges, raw, California, valencias | Oranges, raw, California, valencias | 48.4 mg | 1 fruit (2-5/8 dia) | 40 mg | SR Legacy 169916 |
| 72 mg | 1 cup sections, without membranes | |||||
| 5678 | Oheloberries, raw | Oheloberries, raw | 9.8 mg | 1 cup | 7 mg | SR Legacy 169915 |
| 0.77 mg | 10 fruit | |||||
| 5679 | Nectarines, raw | Nectarines, raw | 7.74 mg | 1 small (2-1/3 dia) | 6 mg | SR Legacy 169914 |
| 9.36 mg | 1 large (2-3/4 dia) | |||||
| 8.4 mg | 1 NLEA serving | |||||
| 8.58 mg | 1 cup slices | |||||
| 8.52 mg | 1 medium (2-1/2 dia) | |||||
| 5680 | Melon balls, frozen | Melon balls, frozen | 17.3 mg | 1 cup, unthawed | 10 mg | SR Legacy 169912 |
| 5681 | Mulberries, raw | Mulberries, raw | 54.6 mg | 1 cup | 39 mg | SR Legacy 169913 |
| 5.85 mg | 10 fruit | |||||
| 5682 | Dove, cooked (includes squab) | Dove, cooked (includes squab) | 23.8 mg | 1 cup, chopped or diced | 17 mg | SR Legacy 169905 |
| 5683 | Loquats, raw | Loquats, raw | 2.18 mg | 1 small | 16 mg | SR Legacy 169908 |
| 23.8 mg | 1 cup, cubed | |||||
| 3.2 mg | 1 large | |||||
| 2.56 mg | 1 medium | |||||
| 5684 | Melons, honeydew, raw | Melons, honeydew, raw | 9.6 mg | 1 wedge (1/8 of 6 to 7 dia melon) | 6 mg | SR Legacy 169911 |
| 8.04 mg | 1 NLEA serving | |||||
| 7.5 mg | 1 wedge (1/8 of 5-1/4 dia melon) | |||||
| 60 mg | 1 melon (5-1/4 dia) | |||||
| 8.28 mg | 10 honeydew balls | |||||
| 10.2 mg | 1 cup, diced (approx 20 pieces per cup) | |||||
| 10.6 mg | 1 cup, balls | |||||
| 76.8 mg | 1 melon (6 - 7 dia) | |||||
| 5685 | Mammy-apple, (mamey), raw | Mammy-apple, (mamey), raw | 93.1 mg | 1 fruit without refuse | 11 mg | SR Legacy 169909 |
| 5686 | Longans, dried | Longans, dried | 0.765 mg | 1 fruit | 45 mg | SR Legacy 169907 |
| 5687 | Mangos, raw | Mangos, raw | 18.2 mg | 1 cup pieces | 11 mg | SR Legacy 169910 |
| 37 mg | 1 fruit without refuse | |||||
| 5688 | Pork, Cured, Ham, Boneless* | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | 6.8 mg | 3 oz, boneless | 8 mg | SR Legacy 169906 |
| 1.36 mg | 1 cubic inch, boneless | |||||
| Pork, cured, ham, boneless, extra lean and regular, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 168296 | ||
| 11.2 mg | 1 cup | |||||
| 5689 | Cheese, american cheddar, imitation | Cheese, american cheddar, imitation | 1260 mg | 1 cup | 562 mg | SR Legacy 169901 |
| 101 mg | 1 cubic inch | |||||
| 118 mg | 1 slice | |||||
| 5690 | Yogurt, fruit variety, nonfat | Yogurt, fruit variety, nonfat | 258 mg | 1 container (6 oz) | 152 mg | SR Legacy 169898 |
| 190 mg | 1 container (4.4 oz) | |||||
| 345 mg | 1 container (8 oz) | |||||
| 372 mg | 1 cup (8 fl oz) | |||||
| 5691 | Quail, cooked, total edible | Quail, cooked, total edible | 4.25 mg | 1 oz | 15 mg | SR Legacy 169902 |
| 68 mg | 1 lb | |||||
| 5693 | Whipped cream substitute, dietetic, made from powdered mix | Whipped cream substitute, dietetic, made from powdered mix | 2.4 mg | 1 cup | 3 mg | SR Legacy 169899 |
| 5695 | Pheasant, cooked, total edible | Pheasant, cooked, total edible | 22.4 mg | 1 cup, chopped or diced | 16 mg | SR Legacy 169903 |
| 5696 | Bacon bits, meatless | Bacon bits, meatless | 7.07 mg | 1 tbsp | 101 mg | SR Legacy 169893 |
| 5697 | Sweeteners, tabletop, fructose, dry, powder | Sweeteners, tabletop, fructose, dry, powder | 0 mg | 1 individual packet | N/A | SR Legacy 169896 |
| 0 mg | 1 tsp | |||||
| 0 mg | 1 cup | |||||
| 5698 | Cabbage, mustard, salted | Cabbage, mustard, salted | 85.8 mg | 1 cup | 67 mg | SR Legacy 169891 |
| 5699 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 100 mg | 1 envelope | 500 mg | SR Legacy 169897 |
| 28 mg | 1 tbsp | |||||
| 5700 | Salad dressing, buttermilk, lite | Salad dressing, buttermilk, lite | 12 mg | 1 serving (2 tbsp) | 40 mg | SR Legacy 169895 |
| 6 mg | 1 tablespoon | |||||
| 5701 | Butter replacement, without fat, powder | Butter replacement, without fat, powder | 18.4 mg | 1 cup | 23 mg | SR Legacy 169894 |
| 5702 | Eggplant, pickled | Eggplant, pickled | 34 mg | 1 cup | 25 mg | SR Legacy 169892 |
| 5703 | Vegetarian meatloaf or patties | Vegetarian meatloaf or patties | 16.2 mg | 1 slice | 29 mg | SR Legacy 169888 |
| 5704 | Cabbage, japanese style, fresh, pickled | Cabbage, japanese style, fresh, pickled | 72 mg | 1 cup | 48 mg | SR Legacy 169890 |
| 5705 | Radishes, hawaiian style, pickled | Radishes, hawaiian style, pickled | 42 mg | 1 cup | 28 mg | SR Legacy 169889 |
| 5706 | Frankfurter, meatless | Frankfurter, meatless | 23.1 mg | 1 frankfurter | 33 mg | SR Legacy 169887 |
| 46.2 mg | 1 cup, sliced | |||||
| 5707 | Beans, liquid from stewed kidney beans | Beans, liquid from stewed kidney beans | 31.2 mg | 1 cup | 13 mg | SR Legacy 169885 |
| 5708 | Chicken, meatless | Chicken, meatless | 58.8 mg | 1 cup | 35 mg | SR Legacy 169886 |
| 5710 | Candies, chocolate covered, low sugar or low calorie | Candies, chocolate covered, low sugar or low calorie | 103 mg | 1 serving | 285 mg | SR Legacy 169881 |
| 5711 | Jellies, no sugar (with sodium saccharin), any flavors | Jellies, no sugar (with sodium saccharin), any flavors | 5.89 mg | 1 tbsp | 31 mg | SR Legacy 169879 |
| 93 mg | 1 cup | |||||
| 5712 | Chewing gum, sugarless | Chewing gum, sugarless | 0.4 mg | 1 piece | 20 mg | SR Legacy 169882 |
| 5713 | Syrups, sugar free | Syrups, sugar free | 0 mg | 1 cup | N/A | SR Legacy 169878 |
| 0 mg | 1 tbsp | |||||
| 5714 | Candies, hard, dietetic or low calorie (sorbitol) | Candies, hard, dietetic or low calorie (sorbitol) | 0 mg | 1 piece | N/A | SR Legacy 169880 |
| 5715 | Vermicelli, made from soy | Vermicelli, made from soy | 77 mg | 1 cup | 55 mg | SR Legacy 169884 |
| 5716 | Salad dressing, blue or roquefort cheese, low calorie | Salad dressing, blue or roquefort cheese, low calorie | 13.4 mg | 1 tbsp | 89 mg | SR Legacy 169876 |
| 218 mg | 1 cup | |||||
| 5722 | Salad dressing, sweet and sour | Salad dressing, sweet and sour | 10 mg | 1 cup | 4 mg | SR Legacy 169875 |
| 0.64 mg | 1 tbsp | |||||
| 5723 | Salad dressing, caesar, low calorie | Salad dressing, caesar, low calorie | 57.6 mg | 1 cup | 24 mg | SR Legacy 169877 |
| 3.6 mg | 1 tbsp | |||||
| 5726 | Oil, corn and canola | Oil, corn and canola | 0 mg | 1 teaspoon | N/A | SR Legacy 169867 |
| 0 mg | 1 cup | |||||
| 0 mg | 1 tbsp | |||||
| 5727 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) | 504 mg | 1 cup | 204 mg | SR Legacy 169868 |
| 63 mg | 1 fl oz | |||||
| 5729 | Peanut butter, reduced sodium | Peanut butter, reduced sodium | 6.56 mg | 1 tbsp | 41 mg | SR Legacy 169869 |
| 5732 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Margarine-like, vegetable oil spread, stick or tub, sweetened | 0 mg | 1 tablespoon | N/A | SR Legacy 169860 |
| 5735 | Snacks, granola bar, with coconut, chocolate coated | Snacks, granola bar, with coconut, chocolate coated | 11.9 mg | 1 oz | 42 mg | SR Legacy 169863 |
| 5736 | Restaurant, Mexican, cheese tamales | Restaurant, Mexican, cheese tamales | 335 mg | 1 serving serving size varied from 1 to 3 tamales | 111 mg | SR Legacy 169856 |
| 199 mg | 1 tamale | |||||
| 610 mg | 3 tamale | |||||
| 390 mg | 2 tamale | |||||
| 5737 | Restaurant, Mexican, cheese enchilada | Restaurant, Mexican, cheese enchilada | 807 mg | 2 enchilada | 314 mg | SR Legacy 169855 |
| 430 mg | 1 enchilada | |||||
| 766 mg | 1 serving serving size varied from 1 to 3 enchiladas | |||||
| 1150 mg | 3 enchilada | |||||
| 5755 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant, family style, macaroni & cheese, from kids' menu | 135 mg | 1 cup | 99 mg | SR Legacy 169839 |
| 208 mg | 1 serving | |||||
| 5776 | Agave, raw (Southwest) | Agave, raw (Southwest) | 417 mg | 100 g | 417 mg | SR Legacy 169814 |
| 5804 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 199 mg | 1 piece turnover 1 serving | 157 mg | SR Legacy 169780 |
| 5805 | Dumpling, potato- or cheese-filled, frozen | Dumpling, potato- or cheese-filled, frozen | 39.9 mg | 3 pieces pierogies | 35 mg | SR Legacy 169779 |
| 5806 | Sausage, egg and cheese breakfast biscuit | Sausage, egg and cheese breakfast biscuit | 715 mg | 1 box | 136 mg | SR Legacy 169781 |
| 171 mg | 1 biscuit | |||||
| 5807 | Rice mix, cheese flavor, dry mix, unprepared | Rice mix, cheese flavor, dry mix, unprepared | 79.8 mg | 0.25 cup dry rice mix | 140 mg | SR Legacy 169778 |
| 5808 | Macaroni or noodles with cheese, microwaveable, unprepared | Macaroni or noodles with cheese, microwaveable, unprepared | 200 mg | 1 serving 1 pouch | 328 mg | SR Legacy 169776 |
| 5809 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Potsticker or wonton, pork and vegetable, frozen, unprepared | 40.6 mg | 5 pieces 1 serving | 28 mg | SR Legacy 169773 |
| 5810 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 200 mg | 1 serving (3.5 oz) | 202 mg | SR Legacy 169774 |
| 5812 | Taquitos, frozen, beef and cheese, oven-heated | Taquitos, frozen, beef and cheese, oven-heated | 40.7 mg | 1 piece | 97 mg | SR Legacy 169772 |
| 5813 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 351 mg | 1 serving 4.5 oz | 276 mg | SR Legacy 169775 |
| 5814 | Taquitos, frozen, chicken and cheese, oven-heated | Taquitos, frozen, chicken and cheese, oven-heated | 43.7 mg | 1 piece | 104 mg | SR Legacy 169771 |
| 5815 | Macaroni and cheese, box mix with cheese sauce, prepared | Macaroni and cheese, box mix with cheese sauce, prepared | 161 mg | 1 cup prepared | 85 mg | SR Legacy 169770 |
| 5817 | Potatoes, mashed, ready-to-eat | Potatoes, mashed, ready-to-eat | 77.9 mg | 1 cup | 34 mg | SR Legacy 169768 |
| 238 mg | 1 container | |||||
| 5818 | Noodles, Egg, Cooked* | Noodles, egg, cooked, unenriched, with added salt | 19.2 mg | 1 cup | 12 mg | SR Legacy 169762 |
| Noodles, egg, cooked, enriched, with added salt | 19.2 mg | 1 cup | 12 mg | SR Legacy 168919 | ||
| 5824 | Wheat flour, white, all-purpose, unenriched | Wheat flour, white, all-purpose, unenriched | 18.8 mg | 1 cup | 15 mg | SR Legacy 169761 |
| 5825 | Rice, White, Long-Grain, Regular, Raw* | Rice, white, long-grain, regular, raw, unenriched | 51.8 mg | 1 cup | 28 mg | SR Legacy 169756 |
| Rice, white, long-grain, regular, raw, enriched | 51.8 mg | 1 cup | 28 mg | SR Legacy 168877 | ||
| 5826 | Rice, White, Long-Grain, Parboiled* | Rice, white, long-grain, parboiled, unenriched, cooked | 30 mg | 1 cup | 19 mg | SR Legacy 169759 |
| Rice, white, long-grain, parboiled, enriched, cooked | 30 mg | 1 cup | 19 mg | SR Legacy 169708 | ||
| 5827 | Rice, White, Long-Grain, Parboiled* | Rice, white, long-grain, parboiled, unenriched, dry | 131 mg | 1 cup | 71 mg | SR Legacy 169758 |
| Rice, white, long-grain, parboiled, enriched, dry | 131 mg | 1 cup | 71 mg | SR Legacy 169707 | ||
| 5829 | Rice, White, Medium-Grain, Raw* | Rice, white, medium-grain, raw, unenriched | 17.6 mg | 1 cup | 9 mg | SR Legacy 169760 |
| Rice, white, medium-grain, raw, enriched | 17.6 mg | 1 cup | 9 mg | SR Legacy 168879 | ||
| 5832 | Cornmeal, whole-grain, white | Cornmeal, whole-grain, white | 7.32 mg | 1 cup | 6 mg | SR Legacy 169750 |
| 5834 | Noodles, Egg, Dry* | Noodles, egg, dry, unenriched | 13.3 mg | 1 cup | 35 mg | SR Legacy 169755 |
| Noodles, egg, dry, enriched | 13.3 mg | 1 cup | 35 mg | SR Legacy 169731 | ||
| 20 mg | 2 oz | |||||
| 5836 | Wheat, khorasan, uncooked | Wheat, khorasan, uncooked | 40.9 mg | 1 cup | 22 mg | SR Legacy 169743 |
| 5837 | Spelt, uncooked | Spelt, uncooked | 47 mg | 1 cup | 27 mg | SR Legacy 169745 |
| 5838 | Corn flour, whole-grain, white | Corn flour, whole-grain, white | 8.19 mg | 1 cup | 7 mg | SR Legacy 169748 |
| 5839 | Teff, uncooked | Teff, uncooked | 347 mg | 1 cup | 180 mg | SR Legacy 169747 |
| 5840 | Corn flour, yellow, masa, enriched | Corn flour, yellow, masa, enriched | 157 mg | 1 cup | 138 mg | SR Legacy 169749 |
| 5841 | Wheat, khorasan, cooked | Wheat, khorasan, cooked | 15.5 mg | 1 cup | 9 mg | SR Legacy 169744 |
| 5842 | Spelt, cooked | Spelt, cooked | 19.4 mg | 1 cup | 10 mg | SR Legacy 169746 |
| 5844 | Rice noodles, dry | Rice noodles, dry | 10.3 mg | 2 oz | 18 mg | SR Legacy 169742 |
| 5845 | Barley flour or meal | Barley flour or meal | 47.4 mg | 1 cup | 32 mg | SR Legacy 169739 |
| 5846 | Oat flour, partially debranned | Oat flour, partially debranned | 57.2 mg | 1 cup | 55 mg | SR Legacy 169741 |
| 5847 | Barley malt flour | Barley malt flour | 59.9 mg | 1 cup | 37 mg | SR Legacy 169740 |
| 5848 | Noodles, egg, spinach, enriched, cooked | Noodles, egg, spinach, enriched, cooked | 30.4 mg | 1 cup | 19 mg | SR Legacy 169734 |
| 5850 | Pasta, Dry* | Pasta, dry, enriched | 18.9 mg | 1 cup lasagna | 21 mg | SR Legacy 169736 |
| 17 mg | 1 cup farfalle | |||||
| 20 mg | 1 cup penne | |||||
| 19.1 mg | 1 cup spaghetti | |||||
| 25.6 mg | 1 cup elbows | |||||
| 20.2 mg | 1 cup rotini | |||||
| 12 mg | 2 oz | |||||
| 13.4 mg | 1 cup shells | |||||
| Pasta, dry, unenriched | 20 mg | 1 cup penne | 21 mg | SR Legacy 168927 | ||
| 19.1 mg | 1 cup spaghetti | |||||
| 25.6 mg | 1 cup elbows | |||||
| 13.4 mg | 1 cup shells | |||||
| 17 mg | 1 cup farfalle | |||||
| 18.9 mg | 1 cup lasagna | |||||
| 12 mg | 2 oz | |||||
| 20.2 mg | 1 cup rotini | |||||
| 5851 | Pasta, Cooked* | Pasta, cooked, enriched, without added salt | 10.6 mg | 1 cup spaghetti packed | 7 mg | SR Legacy 169737 |
| 7.49 mg | 1 cup penne | |||||
| 7.49 mg | 1 cup rotini | |||||
| 8.4 mg | 1 cup elbows not packed | |||||
| 9.24 mg | 1 cup elbows packed | |||||
| 8.68 mg | 1 cup spaghetti not packed | |||||
| 7.49 mg | 1 cup farfalle | |||||
| 7.35 mg | 1 cup shells | |||||
| 8.12 mg | 1 cup lasagne | |||||
| Pasta, cooked, unenriched, without added salt | 8.68 mg | 1 cup spaghetti not packed | 7 mg | SR Legacy 168928 | ||
| 8.12 mg | 1 cup lasagne | |||||
| 8.4 mg | 1 cup elbows not packed | |||||
| 7.49 mg | 1 cup rotini | |||||
| 7.35 mg | 1 cup shells | |||||
| 10.6 mg | 1 cup spaghetti packed | |||||
| 9.24 mg | 1 cup elbows packed | |||||
| 7.49 mg | 1 cup farfalle | |||||
| 7.49 mg | 1 cup penne | |||||
| 5852 | Noodles, egg, spinach, enriched, dry | Noodles, egg, spinach, enriched, dry | 21.3 mg | 1 cup | 56 mg | SR Legacy 169733 |
| 31.9 mg | 2 oz | |||||
| 5853 | Pasta, fresh-refrigerated, plain, as purchased | Pasta, fresh-refrigerated, plain, as purchased | 19.2 mg | 4.5 oz | 15 mg | SR Legacy 169727 |
| 5854 | Pasta, fresh-refrigerated, spinach, cooked | Pasta, fresh-refrigerated, spinach, cooked | 10.3 mg | 2 oz | 18 mg | SR Legacy 169730 |
| 5856 | Pasta, fresh-refrigerated, plain, cooked | Pasta, fresh-refrigerated, plain, cooked | 7.68 mg | 2 oz | 6 mg | SR Legacy 169728 |
| 5857 | Noodles, egg, enriched, cooked | Noodles, egg, enriched, cooked | 19.2 mg | 1 cup | 12 mg | SR Legacy 169732 |
| 5858 | Wild rice, raw | Wild rice, raw | 33.6 mg | 1 cup | 21 mg | SR Legacy 169726 |
| 5859 | Pasta, fresh-refrigerated, spinach, as purchased | Pasta, fresh-refrigerated, spinach, as purchased | 55 mg | 4.5 oz | 43 mg | SR Legacy 169729 |
| 5860 | Wheat, sprouted | Wheat, sprouted | 30.2 mg | 1 cup | 28 mg | SR Legacy 169725 |
| 5861 | Wheat flour, white, tortilla mix, enriched | Wheat flour, white, tortilla mix, enriched | 228 mg | 1 cup | 205 mg | SR Legacy 169724 |
| 5862 | Wheat, soft white | Wheat, soft white | 57.1 mg | 1 cup | 34 mg | SR Legacy 169720 |
| 5863 | Wheat bran, crude | Wheat bran, crude | 42.3 mg | 1 cup | 73 mg | SR Legacy 169722 |
| 5864 | Wheat, durum | Wheat, durum | 65.3 mg | 1 cup | 34 mg | SR Legacy 169721 |
| 5865 | Wheat flour, white, cake, enriched | Wheat flour, white, cake, enriched | 19.2 mg | 1 cup unsifted, dipped | 14 mg | SR Legacy 169723 |
| 5866 | Sorghum grain | Sorghum grain | 25 mg | 1 cup | 13 mg | SR Legacy 169716 |
| 5867 | Rice bran, crude | Rice bran, crude | 67.3 mg | 1 cup | 57 mg | SR Legacy 169713 |
| 5868 | Triticale | Triticale | 71 mg | 1 cup | 37 mg | SR Legacy 169718 |
| 5869 | Tapioca, pearl, dry | Tapioca, pearl, dry | 30.4 mg | 1 cup | 20 mg | SR Legacy 169717 |
| 5870 | Rice flour, white, unenriched | Rice flour, white, unenriched | 15.8 mg | 1 cup | 10 mg | SR Legacy 169714 |
| 5871 | Semolina* | Semolina, enriched | 28.4 mg | 1 cup | 17 mg | SR Legacy 169715 |
| Semolina, unenriched | 28.4 mg | 1 cup | 17 mg | SR Legacy 168933 | ||
| 5872 | Wheat, hard white | Wheat, hard white | 61.4 mg | 1 cup | 32 mg | SR Legacy 169719 |
| 5875 | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, precooked or instant, enriched, dry | 20.9 mg | 1 cup | 22 mg | SR Legacy 169709 |
| 5876 | Rice, white, glutinous, unenriched, cooked | Rice, white, glutinous, unenriched, cooked | 3.48 mg | 1 cup | 2 mg | SR Legacy 169711 |
| 5884 | Cornmeal, whole-grain, yellow | Cornmeal, whole-grain, yellow | 7.32 mg | 1 cup | 6 mg | SR Legacy 169697 |
| 5885 | Millet, raw | Millet, raw | 16 mg | 1 cup | 8 mg | SR Legacy 169702 |
| 5886 | Couscous, cooked | Couscous, cooked | 6.88 mg | 1 oz, dry, yields | 8 mg | SR Legacy 169700 |
| 12.6 mg | 1 cup, cooked | |||||
| 42.2 mg | 1 cup, dry, yields | |||||
| 5887 | Cornstarch | Cornstarch | 2.56 mg | 1 cup | 2 mg | SR Legacy 169698 |
| 5888 | Couscous, dry | Couscous, dry | 41.5 mg | 1 cup | 24 mg | SR Legacy 169699 |
| 5889 | Corn Flour, Masa* | Corn flour, masa, unenriched, white | 157 mg | 1 cup | 138 mg | SR Legacy 169696 |
| Corn flour, masa, enriched, white | 157 mg | 1 cup | 138 mg | SR Legacy 169694 | ||
| 5890 | Candies, semisweet chocolate, made with butter | Candies, semisweet chocolate, made with butter | 54.4 mg | 1 cup chips (6 oz package) | 32 mg | SR Legacy 169690 |
| 58.2 mg | 1 cup large chips | |||||
| 55.4 mg | 1 cup mini chips | |||||
| 9.07 mg | 1 oz (approx 60 pcs) | |||||
| 5891 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 0.2 mg | 1 package (0.35 oz) | 2 mg | SR Legacy 169693 |
| 0.18 mg | 1 tbsp | |||||
| 0.05 mg | 1 portion, amount to make 1/2 cup | |||||
| 5892 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 2.55 mg | 1 package (3 oz) | 3 mg | SR Legacy 169691 |
| 0.63 mg | 1 portion, amount to make 1/2 cup | |||||
| 5894 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 0.18 mg | 1 tbsp | 2 mg | SR Legacy 169692 |
| 0.2 mg | 1 package (0.35 oz) | |||||
| 0.05 mg | 1 portion, amount to make 1/2 cup | |||||
| 5895 | Corn flour, yellow, degermed, unenriched | Corn flour, yellow, degermed, unenriched | 2.52 mg | 1 cup | 2 mg | SR Legacy 169695 |
| 5896 | Snacks, potato chips, fat-free, made with olestra | Snacks, potato chips, fat-free, made with olestra | 9.92 mg | 1 oz | 35 mg | SR Legacy 169684 |
| 5897 | Snacks, potato chips, reduced fat | Snacks, potato chips, reduced fat | 35.7 mg | 1 bag (6 oz) | 21 mg | SR Legacy 169683 |
| 5.95 mg | 1 oz | |||||
| 5898 | Popcorn, sugar syrup/caramel, fat-free | Popcorn, sugar syrup/caramel, fat-free | 5.1 mg | 1 oz | 18 mg | SR Legacy 169685 |
| 5900 | Snacks, potato chips, cheese-flavor | Snacks, potato chips, cheese-flavor | 122 mg | 1 bag (6 oz) | 72 mg | SR Legacy 169682 |
| 20.4 mg | 1 oz | |||||
| 5904 | Snacks, granola bars, hard, peanut butter | Snacks, granola bars, hard, peanut butter | 11.6 mg | 1 oz | 41 mg | SR Legacy 169681 |
| 9.84 mg | 1 bar | |||||
| 5905 | Snacks, rice cakes, brown rice, corn | Snacks, rice cakes, brown rice, corn | 0.81 mg | 1 cake | 9 mg | SR Legacy 169679 |
| 1.62 mg | 2 cakes | |||||
| 5906 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, granola bars, soft, uncoated, nut and raisin | 23.5 mg | 1 bar (1 oz) | 84 mg | SR Legacy 169676 |
| 5907 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, potato chips, made from dried potatoes, cheese-flavor | 210 mg | 1 can (6.25 oz) | 110 mg | SR Legacy 169678 |
| 31.2 mg | 1 oz | |||||
| 5908 | Snacks, Rice Cakes, Brown Rice, Multigrain* | Snacks, rice cakes, brown rice, multigrain | 3.78 mg | 2 cakes | 21 mg | SR Legacy 169680 |
| 1.89 mg | 1 cake | |||||
| Snacks, rice cakes, brown rice, multigrain, unsalted | 3.78 mg | 2 cakes | 21 mg | SR Legacy 170252 | ||
| 1.89 mg | 1 cake | |||||
| 5910 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks, granola bars, soft, uncoated, chocolate chip | 17.6 mg | 1 bar (1.5 oz) | 41 mg | SR Legacy 169674 |
| 11.5 mg | 1 bar (1 oz) | |||||
| 5912 | Snacks, crisped rice bar, almond | Snacks, crisped rice bar, almond | 20.7 mg | 1 bar (1 oz) | 74 mg | SR Legacy 169673 |
| 5913 | Snacks, cornnuts, barbecue-flavor | Snacks, cornnuts, barbecue-flavor | 9.69 mg | 2 oz | 17 mg | SR Legacy 169672 |
| 4.82 mg | 1 oz | |||||
| 5915 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 24.9 mg | 1 bar (1 oz) | 89 mg | SR Legacy 169675 |
| 5918 | Syrups, sorghum | Syrups, sorghum | 31.5 mg | 1 tbsp | 150 mg | SR Legacy 169662 |
| 495 mg | 1 cup | |||||
| 5919 | Toppings, nuts in syrup | Toppings, nuts in syrup | 115 mg | 1 cup | 35 mg | SR Legacy 169666 |
| 14.4 mg | 2 tbsp | |||||
| 5920 | Syrups, maple | Syrups, maple | 84.7 mg | 1 serving 1/4 cup | 102 mg | SR Legacy 169661 |
| 321 mg | 1 cup | |||||
| 20.4 mg | 1 tbsp | |||||
| 5921 | Toppings, marshmallow cream | Toppings, marshmallow cream | 5.94 mg | 1 jar | 3 mg | SR Legacy 169664 |
| 0.85 mg | 1 oz | |||||
| 5922 | Toppings, pineapple | Toppings, pineapple | 20.4 mg | 1 cup | 6 mg | SR Legacy 169665 |
| 2.52 mg | 2 tbsp | |||||
| 5925 | Syrups, corn, high-fructose | Syrups, corn, high-fructose | 0 mg | 1 cup | N/A | SR Legacy 169659 |
| 0 mg | 1 tbsp | |||||
| 5926 | Sugars, maple | Sugars, maple | 25.2 mg | 1 piece (1-3/4 x 1-1/4 x 1/2) | 90 mg | SR Legacy 169658 |
| 25.5 mg | 1 oz | |||||
| 2.7 mg | 1 tsp | |||||
| 5928 | Puddings, lemon, dry mix, instant | Puddings, lemon, dry mix, instant | 0.5 mg | 1 portion, amount to make 1/2 cup | 2 mg | SR Legacy 169654 |
| 1.98 mg | 1 package (3.5 oz) | |||||
| 5929 | Syrups, malt | Syrups, malt | 203 mg | 1 cup | 61 mg | SR Legacy 169660 |
| 12.8 mg | 1 tbsp | |||||
| 5930 | Sugars, powdered | Sugars, powdered | 1.2 mg | 1 cup unsifted | 1 mg | SR Legacy 169656 |
| 0.08 mg | 1 tbsp unsifted | |||||
| 0.025 mg | 1 tsp | |||||
| 1 mg | 1 cup sifted | |||||
| 5931 | Sugars, Granulated* | Sugars, granulated | 0.028 mg | 1 serving packet | 1 mg | SR Legacy 169655 |
| 0.042 mg | 1 tsp | |||||
| 0.023 mg | 1 serving 1 cube | |||||
| 2 mg | 1 cup | |||||
| Sugars, granulated | 1.88 mg | 1 cup | 1 mg | Foundation 746784 | ||
| 0.04 mg | 1 teaspoon | |||||
| 5933 | Puddings, banana, dry mix, regular | Puddings, banana, dry mix, regular | 17.6 mg | 1 package (3.12 oz) | 20 mg | SR Legacy 169650 |
| 4.4 mg | 1 portion, amount to make 1/2 cup | |||||
| 5939 | Jellies | Jellies | 1.47 mg | 1 serving 1 tbsp | 7 mg | SR Legacy 169642 |
| 0.98 mg | 1 packet (0.5 oz) | |||||
| 5941 | Puddings, banana, dry mix, instant | Puddings, banana, dry mix, instant | 1.5 mg | 1 portion, amount to make 1/2 cup | 6 mg | SR Legacy 169648 |
| 5.94 mg | 1 package (3.5 oz) | |||||
| 5945 | Candies, dark chocolate coated coffee beans | Candies, dark chocolate coated coffee beans | 40 mg | 1 serving 28 pieces | 100 mg | SR Legacy 169634 |
| 5946 | Candies, milk chocolate coated coffee beans | Candies, milk chocolate coated coffee beans | 47.9 mg | 1 oz | 169 mg | SR Legacy 169637 |
| 5947 | Honey | Honey | 0.84 mg | 1 packet (0.5 oz) | 6 mg | SR Legacy 169640 |
| 1.26 mg | 1 tbsp | |||||
| 20.3 mg | 1 cup | |||||
| 5948 | Jams and preserves | Jams and preserves | 2.8 mg | 1 packet (0.5 oz) | 20 mg | SR Legacy 169641 |
| 4 mg | 1 tbsp | |||||
| 5950 | Snacks, fruit leather, pieces, with vitamin C | Snacks, fruit leather, pieces, with vitamin C | 2.56 mg | 1 packet | 18 mg | SR Legacy 169636 |
| 3.78 mg | 1 serving | |||||
| 5953 | Ice creams, vanilla, light, no sugar added | Ice creams, vanilla, light, no sugar added | 92.5 mg | 1 serving 1/2 cup | 136 mg | SR Legacy 169631 |
| 5956 | Ice creams, chocolate, light, no sugar added | Ice creams, chocolate, light, no sugar added | 87.1 mg | 1 serving 1/2 cup | 121 mg | SR Legacy 169633 |
| 5957 | Frostings, chocolate, creamy, dry mix | Frostings, chocolate, creamy, dry mix | 42.7 mg | 1 package | 11 mg | SR Legacy 169625 |
| 5958 | Frozen novelties, fruit and juice bars | Frozen novelties, fruit and juice bars | 4.6 mg | 1 bar (3 fl oz) | 5 mg | SR Legacy 169632 |
| 3.85 mg | 1 bar (2.5 fl oz) | |||||
| 5961 | Flan, caramel custard, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix, prepared with 2% milk | 159 mg | 0 cup | 113 mg | SR Legacy 169621 |
| 5962 | Frostings, coconut-nut, ready-to-eat | Frostings, coconut-nut, ready-to-eat | 60.1 mg | 1 package (16 oz) | 13 mg | SR Legacy 169618 |
| 4.94 mg | 0.08 package | |||||
| 4.55 mg | 2 tbsp | |||||
| 5963 | Frostings, cream cheese-flavor, ready-to-eat | Frostings, cream cheese-flavor, ready-to-eat | 0.99 mg | 2 tbsp creamy | 3 mg | SR Legacy 169619 |
| 0.72 mg | 2 tbsp whipped | |||||
| 5964 | Frostings, vanilla, creamy, ready-to-eat | Frostings, vanilla, creamy, ready-to-eat | 13.9 mg | 1 package (16 oz) | 3 mg | SR Legacy 169620 |
| 0.99 mg | 2 tbsp creamy | |||||
| 1.14 mg | 0.08 package | |||||
| 5968 | Desserts, rennin, chocolate, dry mix | Desserts, rennin, chocolate, dry mix | 94.6 mg | 1 package (2 oz) | 166 mg | SR Legacy 169616 |
| 14.9 mg | 1 tbsp | |||||
| 5969 | Frozen novelties, ice type, fruit, no sugar added | Frozen novelties, ice type, fruit, no sugar added | 1.02 mg | 1 bar | 2 mg | SR Legacy 169613 |
| 5970 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 632 mg | 1 package yield (2 cups) | 113 mg | SR Legacy 169615 |
| 158 mg | 0.5 cup | |||||
| 5971 | Puddings, rice, dry mix, prepared with 2% milk | Puddings, rice, dry mix, prepared with 2% milk | 134 mg | 0.5 cup | 105 mg | SR Legacy 169611 |
| 5972 | Puddings, tapioca, ready-to-eat | Puddings, tapioca, ready-to-eat | 20.1 mg | 1 oz | 71 mg | SR Legacy 169614 |
| 68.9 mg | 1 container | |||||
| 78.1 mg | 1 container refrigerated 4 oz | |||||
| 5973 | Puddings, tapioca, dry mix, prepared with 2% milk | Puddings, tapioca, dry mix, prepared with 2% milk | 134 mg | 0.5 cup | 105 mg | SR Legacy 169612 |
| 5974 | Puddings, vanilla, ready-to-eat | Puddings, vanilla, ready-to-eat | 13.9 mg | 1 oz | 49 mg | SR Legacy 169608 |
| 47.5 mg | 1 container shelf stable 3.5 oz | |||||
| 53.9 mg | 1 container refrigerated 4 oz | |||||
| 5976 | Puddings, chocolate, dry mix, regular | Puddings, chocolate, dry mix, regular | 52.5 mg | 1 package (3.5 oz) | 53 mg | SR Legacy 169603 |
| 13.2 mg | 1 portion, amount to make 1/2 cup | |||||
| 5977 | Puddings, vanilla, dry mix, regular | Puddings, vanilla, dry mix, regular | 4.4 mg | 1 package (3.12 oz) | 5 mg | SR Legacy 169609 |
| 1.1 mg | 1 portion, amount to make 1/2 cup | |||||
| 5980 | Puddings, tapioca, dry mix | Puddings, tapioca, dry mix | 0.92 mg | 1 portion, amount to make 1/2 cup | 4 mg | SR Legacy 169606 |
| 3.68 mg | 1 package (3.5 oz) | |||||
| 5981 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Gelatin desserts, dry mix, reduced calorie, with aspartame | 0.512 mg | 1 serving | 8 mg | SR Legacy 169597 |
| 5984 | Gelatins, dry powder, unsweetened | Gelatins, dry powder, unsweetened | 3.85 mg | 1 envelope (1 tbsp) | 55 mg | SR Legacy 169599 |
| 15.4 mg | 1 package (1 oz) | |||||
| 5985 | Flan, caramel custard, dry mix | Flan, caramel custard, dry mix | 20.4 mg | 1 package (3 oz) | 24 mg | SR Legacy 169602 |
| 5.04 mg | 1 portion, amount to make 1/2 cup | |||||
| 5990 | Desserts, egg custard, baked, prepared-from-recipe | Desserts, egg custard, baked, prepared-from-recipe | 602 mg | 1 recipe yield | 107 mg | SR Legacy 169595 |
| 151 mg | 0.5 cup | |||||
| 5991 | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened, processed with alkali | 95.5 mg | 1 cup | 111 mg | SR Legacy 169594 |
| 5.99 mg | 1 tbsp | |||||
| 5993 | Cocoa, dry powder, unsweetened | Cocoa, dry powder, unsweetened | 110 mg | 1 cup | 128 mg | SR Legacy 169593 |
| 6.91 mg | 1 tbsp | |||||
| 5997 | Candies, peanut bar | Candies, peanut bar | 35.1 mg | 1 bar (1.6 oz) | 78 mg | SR Legacy 169585 |
| 39 mg | 1 bar (1.75 fl oz) | |||||
| 22.1 mg | 1 oz | |||||
| 31.2 mg | 1 bar (1.4 oz) | |||||
| 5998 | Candies, sesame crunch | Candies, sesame crunch | 181 mg | 1 oz | 639 mg | SR Legacy 169588 |
| 224 mg | 20 pieces | |||||
| 11.5 mg | 1 piece | |||||
| 6003 | Syrups, table blends, pancake | Syrups, table blends, pancake | 9.42 mg | 1 cup | 3 mg | SR Legacy 169578 |
| 0.6 mg | 1 tbsp | |||||
| 6007 | Alcoholic beverage, beer, light, low carb | Alcoholic beverage, beer, light, low carb | 14.2 mg | 12 fl oz | 4 mg | SR Legacy 169575 |
| 1.18 mg | 1 fl oz | |||||
| 6008 | Candies, milk chocolate coated raisins | Candies, milk chocolate coated raisins | 155 mg | 1 cup | 86 mg | SR Legacy 169576 |
| 8.6 mg | 10 pieces | |||||
| 6009 | Syrups, table blends, pancake, reduced-calorie | Syrups, table blends, pancake, reduced-calorie | 2.84 mg | 1 oz | 10 mg | SR Legacy 169577 |
| 7.3 mg | 1 serving 1/4 cup | |||||
| 1.5 mg | 1 tbsp | |||||
| 24 mg | 1 cup | |||||
| 6013 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 169570 |
| 61.7 mg | 1 piece | |||||
| 6014 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 14.4 mg | 1 serving | 17 mg | SR Legacy 169571 |
| 96.7 mg | 1 roast | |||||
| 14.4 mg | 3 oz | |||||
| 6018 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 7.91 mg | 4 oz | 7 mg | SR Legacy 169562 |
| 6021 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw | 20.3 mg | 4 oz | 18 mg | SR Legacy 169565 |
| 232 mg | 1 roast | |||||
| 6022 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 17 mg | 3 oz | 20 mg | SR Legacy 169557 |
| 46.6 mg | 1 steak (yield from 295 g raw meat) | |||||
| 6023 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 6.8 mg | 3 oz (1 serving) | 8 mg | SR Legacy 169561 |
| 6031 | Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised | Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 17 mg | 3 oz | 20 mg | SR Legacy 169555 |
| 49.4 mg | 1 steak (yield from 388 g raw meat) | |||||
| 6034 | Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw | Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw | 31.8 mg | 1 lb | 7 mg | SR Legacy 169547 |
| 1.98 mg | 1 oz | |||||
| 6036 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 169549 |
| 26.1 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6037 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 7.65 mg | 3 oz | 9 mg | SR Legacy 169546 |
| 29.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6038 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 8.48 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 8 mg | SR Legacy 169548 |
| 6.8 mg | 3 oz | |||||
| 6040 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 29.7 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 9 mg | SR Legacy 169544 |
| 7.65 mg | 3 oz | |||||
| 6041 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 169540 |
| 18.1 mg | 1 steak | |||||
| 6042 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 15 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 9 mg | SR Legacy 169541 |
| 7.65 mg | 3 oz | |||||
| 6044 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 16.2 mg | 3 oz | 19 mg | SR Legacy 169539 |
| 40.5 mg | 1 steak | |||||
| 6045 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 27.1 mg | 4 oz | 24 mg | SR Legacy 169538 |
| 6046 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 5.1 mg | 3 oz | 6 mg | SR Legacy 169535 |
| 19.9 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6048 | Beef, Shoulder Top Blade Steak, Boneless, Separable Lean* | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 169536 |
| 30.2 mg | 1 steak | |||||
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 168655 | ||
| 174 mg | 1 steak | |||||
| 6049 | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw | 13.6 mg | 1 lb | 3 mg | SR Legacy 169534 |
| 3.39 mg | 4 oz | |||||
| 6050 | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 14.3 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 5 mg | SR Legacy 169530 |
| 4.25 mg | 3 oz | |||||
| 6051 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 5.1 mg | 3 oz | 6 mg | SR Legacy 169528 |
| 19.5 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6052 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 5.95 mg | 3 oz | 7 mg | SR Legacy 169531 |
| 22.8 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6056 | Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 169525 |
| 22.7 mg | 1 lb | |||||
| 6057 | Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw | 22.7 mg | 1 lb | 5 mg | SR Legacy 169527 |
| 5.65 mg | 4 oz | |||||
| 6059 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 19.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 6 mg | SR Legacy 169526 |
| 5.1 mg | 3 oz | |||||
| 6063 | Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 169517 |
| 18.1 mg | 1 lb | |||||
| 6066 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 90.7 mg | 1 lb | 20 mg | SR Legacy 169519 |
| 22.6 mg | 4 oz | |||||
| 6072 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 169514 |
| 45.4 mg | 1 lb | |||||
| 6077 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw | 2.27 mg | 1 oz | 8 mg | SR Legacy 169508 |
| 36.3 mg | 1 lb | |||||
| 6079 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw | 36.3 mg | 1 lb | 8 mg | SR Legacy 169505 |
| 2.27 mg | 1 oz | |||||
| 6085 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 169498 |
| 40.8 mg | 1 lb | |||||
| 6091 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 169495 |
| 45.4 mg | 1 lb | |||||
| 6092 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 169493 |
| 45.4 mg | 1 lb | |||||
| 6094 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 27.2 mg | 1 lb | 6 mg | SR Legacy 169489 |
| 6.78 mg | 4 oz | |||||
| 6098 | Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean* | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 169482 |
| 158 mg | 1 roast | |||||
| 133 mg | 1 steak | |||||
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 137 mg | 1 roast | 12 mg | SR Legacy 170819 | ||
| 45.7 mg | 1 steak | |||||
| 13.6 mg | 4 oz | |||||
| 6102 | Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean* | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 169481 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 141 mg | 1 roast | 12 mg | SR Legacy 170818 | ||
| 43.3 mg | 1 steak | |||||
| 13.6 mg | 4 oz | |||||
| 6105 | Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean* | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 123 mg | 1 steak | 12 mg | SR Legacy 169480 |
| 13.6 mg | 4 oz | |||||
| 158 mg | 1 roast | |||||
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 139 mg | 1 roast | 12 mg | SR Legacy 173349 | ||
| 44.3 mg | 1 steak | |||||
| 13.6 mg | 4 oz | |||||
| 6106 | Beef, Shoulder Top Blade Steak, Boneless, Separable Lean* | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 169477 |
| 173 mg | 1 steak | |||||
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 28.7 mg | 1 steak | 12 mg | SR Legacy 168693 | ||
| 13.6 mg | 4 oz | |||||
| 6107 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 34.8 mg | 3 oz | 41 mg | SR Legacy 169473 |
| 57 mg | 1 portion (yield from 1/2 lb raw meat ) | |||||
| 6108 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 93.7 mg | 1 loaf ( yield from 1 lb raw meat ) | 33 mg | SR Legacy 169474 |
| 28 mg | 3 oz | |||||
| 6115 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 3.4 mg | 3 oz | 4 mg | SR Legacy 169468 |
| 3.4 mg | 1 serving | |||||
| 10.6 mg | 1 piece, cooked, excluding refuse | |||||
| 6117 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 22.7 mg | 1 lb | 5 mg | SR Legacy 169464 |
| 4.25 mg | 3 oz | |||||
| 6120 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 15.4 mg | 1 piece, cooked, excluding refuse | 6 mg | SR Legacy 169463 |
| 5.1 mg | 3 oz | |||||
| 5.1 mg | 1 serving | |||||
| 6124 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 84.5 mg | 1 steak (yield from 518 g raw meat) | 22 mg | SR Legacy 169457 |
| 18.7 mg | 3 oz | |||||
| 6125 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 31.8 mg | 1 lb | 7 mg | SR Legacy 169459 |
| 5.95 mg | 3 oz | |||||
| 6127 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 74.7 mg | 1 steak (yield from 532 g raw meat) | 19 mg | SR Legacy 169458 |
| 16.2 mg | 3 oz | |||||
| 6128 | Beef, variety meats and by-products, spleen, raw | Beef, variety meats and by-products, spleen, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 169454 |
| 2.55 mg | 1 oz | |||||
| 6129 | Beef, variety meats and by-products, liver, raw | Beef, variety meats and by-products, liver, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 169451 |
| 6132 | Beef, variety meats and by-products, pancreas, raw | Beef, variety meats and by-products, pancreas, raw | 2.55 mg | 1 oz | 9 mg | SR Legacy 169452 |
| 10.2 mg | 4 oz | |||||
| 6133 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef, variety meats and by-products, kidneys, cooked, simmered | 16.2 mg | 3 oz | 19 mg | SR Legacy 169450 |
| 6136 | Beef, variety meats and by-products, kidneys, raw | Beef, variety meats and by-products, kidneys, raw | 3.69 mg | 1 oz | 13 mg | SR Legacy 169449 |
| 14.7 mg | 4 oz | |||||
| 6137 | Beef, variety meats and by-products, heart, cooked, simmered | Beef, variety meats and by-products, heart, cooked, simmered | 4.25 mg | 3 oz | 5 mg | SR Legacy 169448 |
| 6138 | Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean* | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 77.8 mg | 1 steak | 12 mg | SR Legacy 169446 |
| 13.6 mg | 4 oz | |||||
| 114 mg | 1 roast | |||||
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 114 mg | 1 roast | 12 mg | SR Legacy 170814 | ||
| 13.6 mg | 4 oz | |||||
| 77.8 mg | 1 steak | |||||
| 6139 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw | 97 mg | 1 steak | 18 mg | SR Legacy 169443 |
| 20.3 mg | 4 oz | |||||
| 6140 | Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered | Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered | 54.4 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 32 mg | SR Legacy 169442 |
| 27.2 mg | 3 oz | |||||
| 6142 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef, rib, shortribs, separable lean and fat, choice, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 169439 |
| 40.8 mg | 1 lb | |||||
| 6143 | Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw | Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw | 5.67 mg | 1 oz | 20 mg | SR Legacy 169441 |
| 90.7 mg | 1 lb | |||||
| 6149 | Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean* | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw | 2.84 mg | 1 oz | 10 mg | SR Legacy 169437 |
| 45.4 mg | 1 lb | |||||
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw | 45.4 mg | 1 lb | 10 mg | SR Legacy 168612 | ||
| 2.84 mg | 1 oz | |||||
| 6150 | Beef, grass-fed, strip steaks, lean only, raw | Beef, grass-fed, strip steaks, lean only, raw | 19.3 mg | 1 steak | 9 mg | SR Legacy 169429 |
| 10.2 mg | 4 oz | |||||
| 6151 | Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw | Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 7.65 mg | 1 oz | 27 mg | SR Legacy 169433 |
| 54.5 mg | 1 steak | |||||
| 30.5 mg | 4 oz | |||||
| 6152 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 36.9 mg | 1 oz | 130 mg | SR Legacy 169428 |
| 6153 | Beef, carcass, separable lean and fat, select, raw | Beef, carcass, separable lean and fat, select, raw | 36.3 mg | 1 lb | 8 mg | SR Legacy 169431 |
| 2.27 mg | 1 oz | |||||
| 6154 | Beef, carcass, separable lean and fat, choice, raw | Beef, carcass, separable lean and fat, choice, raw | 2.27 mg | 1 oz | 8 mg | SR Legacy 169430 |
| 36.3 mg | 1 lb | |||||
| 6160 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 33.2 mg | 1 oz | 117 mg | SR Legacy 169427 |
| 6162 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nuts, almonds, oil roasted, with salt added, smoke flavor | 80.1 mg | 1 oz (28 almonds) | 286 mg | SR Legacy 169420 |
| 6164 | Seeds, sunflower seed kernels, dry roasted, with salt added | Seeds, sunflower seed kernels, dry roasted, with salt added | 19.8 mg | 1 oz | 70 mg | SR Legacy 169418 |
| 89.6 mg | 1 cup | |||||
| 6165 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 89.6 mg | 1 cup | 70 mg | SR Legacy 169417 |
| 19.8 mg | 1 oz | |||||
| 18.9 mg | 1 package (1.875 oz) yields | |||||
| 6166 | Nuts, Almonds, Oil Roasted, With* | Nuts, almonds, oil roasted, with salt added | 82.5 mg | 1 oz (22 whole kernels) | 291 mg | SR Legacy 169419 |
| 457 mg | 1 cup whole kernels | |||||
| Nuts, almonds, oil roasted, without salt added | 457 mg | 1 cup whole kernels | 291 mg | SR Legacy 170159 | ||
| 82.5 mg | 1 oz (22 whole kernels) | |||||
| 6167 | Nuts, chestnuts, japanese, raw | Nuts, chestnuts, japanese, raw | 8.79 mg | 1 oz | 31 mg | SR Legacy 169413 |
| 6168 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 14.7 mg | 1 oz | 52 mg | SR Legacy 169415 |
| 61.4 mg | 1 cup | |||||
| 6169 | Seeds, flaxseed | Seeds, flaxseed | 8.67 mg | 1 tsp, whole | 255 mg | SR Legacy 169414 |
| 26.3 mg | 1 tbsp, whole | |||||
| 428 mg | 1 cup, whole | |||||
| 17.8 mg | 1 tbsp, ground | |||||
| 6.38 mg | 1 tsp, ground | |||||
| 6171 | Nuts, chestnuts, japanese, dried | Nuts, chestnuts, japanese, dried | 20.4 mg | 1 oz | 72 mg | SR Legacy 169408 |
| 112 mg | 1 cup | |||||
| 6172 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 19.7 mg | 1 tbsp | 141 mg | SR Legacy 169406 |
| 40 mg | 1 oz | |||||
| 6173 | Seeds, sesame seed kernels, dried (decorticated) | Seeds, sesame seed kernels, dried (decorticated) | 4.8 mg | 1 tbsp | 60 mg | SR Legacy 169412 |
| 1.62 mg | 1 tsp | |||||
| 90 mg | 1 cup | |||||
| 6175 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 6.24 mg | 1 oz | 22 mg | SR Legacy 169411 |
| 6176 | Seeds, watermelon seed kernels, dried | Seeds, watermelon seed kernels, dried | 15.3 mg | 1 oz | 54 mg | SR Legacy 169407 |
| 58.3 mg | 1 cup | |||||
| 6177 | Fiddlehead ferns, raw | Fiddlehead ferns, raw | 32 mg | 100 g | 32 mg | SR Legacy 169405 |
| 6178 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from raw and stone ground kernels | 63 mg | 1 tbsp | 420 mg | SR Legacy 169410 |
| 119 mg | 1 oz | |||||
| 6179 | Malabar spinach, cooked | Malabar spinach, cooked | 21.1 mg | 1 bunch | 124 mg | SR Legacy 169400 |
| 54.6 mg | 1 cup | |||||
| 6180 | Mushrooms, maitake, raw | Mushrooms, maitake, raw | 0.011 mg | 1 piece whole | 1 mg | SR Legacy 169403 |
| 0.7 mg | 1 cup diced | |||||
| 6181 | Yautia (tannier), raw | Yautia (tannier), raw | 27.4 mg | 1 root | 9 mg | SR Legacy 169401 |
| 12.2 mg | 1 cup, sliced | |||||
| 6182 | Mushrooms, white, microwaved | Mushrooms, white, microwaved | 6 mg | 100 g | 6 mg | SR Legacy 169402 |
| 6183 | Broccoli, chinese, raw | Broccoli, chinese, raw | 105 mg | 100 g | 105 mg | SR Legacy 169404 |
| 6184 | Epazote, raw | Epazote, raw | 2.2 mg | 1 tbsp | 275 mg | SR Legacy 169398 |
| 5.5 mg | 1 sprig | |||||
| 6185 | Fireweed, leaves, raw | Fireweed, leaves, raw | 94.4 mg | 1 plant | 429 mg | SR Legacy 169399 |
| 98.7 mg | 1 cup, chopped | |||||
| 6187 | Peppers, serrano, raw | Peppers, serrano, raw | 0.671 mg | 1 pepper | 11 mg | SR Legacy 169395 |
| 11.6 mg | 1 cup, chopped | |||||
| 6188 | Peppers, ancho, dried | Peppers, ancho, dried | 10.4 mg | 1 pepper | 61 mg | SR Legacy 169396 |
| 6189 | Pepper, banana, raw | Pepper, banana, raw | 4.62 mg | 1 small (4 long) | 14 mg | SR Legacy 169394 |
| 10.5 mg | 1 large (5 long) | |||||
| 6.44 mg | 1 medium (4-1/2 long) | |||||
| 17.4 mg | 1 cup | |||||
| 6191 | Pickles, chowchow, with cauliflower onion mustard, sweet | Pickles, chowchow, with cauliflower onion mustard, sweet | 56.4 mg | 1 cup | 23 mg | SR Legacy 169397 |
| 6194 | Arugula, raw | Arugula, raw | 3.2 mg | 1 leaf | 160 mg | SR Legacy 169387 |
| 16 mg | 0.5 cup | |||||
| 6195 | Cauliflower, green, raw | Cauliflower, green, raw | 8.25 mg | 1 floweret | 33 mg | SR Legacy 169389 |
| 21.1 mg | 1 cup | |||||
| 169 mg | 1 head, large (6-7 dia) | |||||
| 142 mg | 1 head, medium (5-6 dia) | |||||
| 107 mg | 1 head, small (4 dia) | |||||
| 6197 | Pickle relish, hamburger | Pickle relish, hamburger | 0.6 mg | 1 tbsp | 4 mg | SR Legacy 169386 |
| 4.88 mg | 0.5 cup | |||||
| 6198 | Fennel, bulb, raw | Fennel, bulb, raw | 42.6 mg | 1 cup, sliced | 49 mg | SR Legacy 169385 |
| 115 mg | 1 bulb | |||||
| 6199 | Mushrooms, enoki, raw | Mushrooms, enoki, raw | 0 mg | 1 cup whole | N/A | SR Legacy 169382 |
| 0 mg | 1 cup sliced | |||||
| 0 mg | 1 medium | |||||
| 0 mg | 1 large | |||||
| 6200 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 1.4 mg | 1 medium | 4 mg | SR Legacy 169380 |
| 6.4 mg | 1 cup, chopped or diced | |||||
| 0.24 mg | 1 slice | |||||
| 1.4 mg | 1 large | |||||
| 6.8 mg | 1 cup, sliced | |||||
| 0.6 mg | 1 small | |||||
| 6202 | Peppers, sweet, yellow, raw | Peppers, sweet, yellow, raw | 20.5 mg | 1 pepper, large (3-3/4 long, 3 dia) | 11 mg | SR Legacy 169383 |
| 5.72 mg | 10 strips | |||||
| 6203 | Tomatoes, sun-dried, packed in oil, drained | Tomatoes, sun-dried, packed in oil, drained | 1.41 mg | 1 piece | 47 mg | SR Legacy 169384 |
| 51.7 mg | 1 cup | |||||
| 6204 | Catsup* | Catsup, low sodium | 2.55 mg | 1 tbsp | 15 mg | SR Legacy 169381 |
| 36 mg | 1 cup | |||||
| 1.35 mg | 1 packet | |||||
| Catsup | 36 mg | 1 cup | 15 mg | SR Legacy 168556 | ||
| 2.55 mg | 1 tbsp | |||||
| 1.35 mg | 1 packet | |||||
| 6209 | Mushroom, white, exposed to ultraviolet light, raw | Mushroom, white, exposed to ultraviolet light, raw | 0.54 mg | 1 medium | 3 mg | SR Legacy 169376 |
| 2.1 mg | 1 cup pieces or slices | |||||
| 0.69 mg | 1 large | |||||
| 2.88 mg | 1 cup whole | |||||
| 0.3 mg | 1 small | |||||
| 0.18 mg | 1 slice | |||||
| 6213 | Dock, Cooked, Boiled, Drained, With* | Dock, cooked, boiled, drained, with salt | 38 mg | 100 g | 38 mg | SR Legacy 169371 |
| Dock, cooked, boiled, drained, without salt | 38 mg | 100 g | 38 mg | SR Legacy 170077 | ||
| 6214 | Peppers, sweet, red, freeze-dried | Peppers, sweet, red, freeze-dried | 0.536 mg | 1 tbsp | 134 mg | SR Legacy 169373 |
| 2.14 mg | 0.25 cup | |||||
| 6215 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | 103 mg | 1 cup | 49 mg | SR Legacy 169372 |
| 6224 | Jute, Potherb, Cooked, Boiled, Drained, With* | Jute, potherb, cooked, boiled, drained, with salt | 184 mg | 1 cup | 211 mg | SR Legacy 169354 |
| Jute, potherb, cooked, boiled, drained, without salt | 184 mg | 1 cup | 211 mg | SR Legacy 168420 | ||
| 6225 | Yambean (Jicama), Cooked, Boiled, Drained, With* | Yambean (jicama), cooked, boiled, drained, with salt | 11 mg | 100 g | 11 mg | SR Legacy 169358 |
| Yambean (jicama), cooked, boiled, drained, without salt | 11 mg | 100 g | 11 mg | SR Legacy 170074 | ||
| 6226 | Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With* | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 35 mg | 1 cup (1 cubes) | 24 mg | SR Legacy 169353 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 35 mg | 1 cup (1 cubes) | 24 mg | SR Legacy 169233 | ||
| 6227 | Yardlong Bean, Cooked, Boiled, Drained, With* | Yardlong bean, cooked, boiled, drained, with salt | 45.8 mg | 1 cup slices | 44 mg | SR Legacy 169359 |
| 6.16 mg | 1 pod | |||||
| Yardlong bean, cooked, boiled, drained, without salt | 45.8 mg | 1 cup slices | 44 mg | SR Legacy 169223 | ||
| 6.16 mg | 1 pod | |||||
| 6229 | Kale, Cooked, Boiled, Drained, With* | Kale, cooked, boiled, drained, with salt | 177 mg | 1 cup | 150 mg | SR Legacy 169355 |
| Kale, cooked, boiled, drained, without salt | 177 mg | 1 cup | 150 mg | SR Legacy 169238 | ||
| 6230 | Kohlrabi, Cooked, Boiled, Drained, With* | Kohlrabi, cooked, boiled, drained, with salt | 41.2 mg | 1 cup slices | 25 mg | SR Legacy 169357 |
| Kohlrabi, cooked, boiled, drained, without salt | 41.2 mg | 1 cup slices | 25 mg | SR Legacy 168425 | ||
| 6232 | Cress, Garden, Cooked, Boiled, Drained, With* | Cress, garden, cooked, boiled, drained, with salt | 82.4 mg | 1 cup | 61 mg | SR Legacy 169350 |
| Cress, garden, cooked, boiled, drained, without salt | 82.4 mg | 1 cup | 61 mg | SR Legacy 168408 | ||
| 41.5 mg | 0.5 cup | |||||
| 6233 | Dandelion Greens, Cooked, Boiled, Drained, With* | Dandelion greens, cooked, boiled, drained, with salt | 147 mg | 1 cup, chopped | 140 mg | SR Legacy 169351 |
| Dandelion greens, cooked, boiled, drained, without salt | 147 mg | 1 cup, chopped | 140 mg | SR Legacy 169227 | ||
| 6236 | Eggplant, Cooked, Boiled, Drained, With* | Eggplant, cooked, boiled, drained, with salt | 5.94 mg | 1 cup (1 cubes) | 6 mg | SR Legacy 169352 |
| Eggplant, cooked, boiled, drained, without salt | 5.94 mg | 1 cup (1 cubes) | 6 mg | SR Legacy 169229 | ||
| 6239 | Celery, Cooked, Boiled, Drained, With* | Celery, cooked, boiled, drained, with salt | 31.5 mg | 2 stalks | 42 mg | SR Legacy 169342 |
| 63 mg | 1 cup, diced | |||||
| Celery, cooked, boiled, drained, without salt | 31.5 mg | 2 stalks | 42 mg | SR Legacy 169989 | ||
| 63 mg | 1 cup, diced | |||||
| 6246 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Cabbage, common (danish, domestic, and pointed types), stored, raw | 16.4 mg | 0.5 cup, shredded | 47 mg | SR Legacy 169336 |
| 427 mg | 1 head | |||||
| 6248 | Cardoon, Cooked, Boiled, Drained, With* | Cardoon, cooked, boiled, drained, with salt | 72 mg | 100 g | 72 mg | SR Legacy 169338 |
| Cardoon, cooked, boiled, drained, without salt | 72 mg | 100 g | 72 mg | SR Legacy 169982 | ||
| 6249 | Butterbur, Cooked, Boiled, Drained, With* | Butterbur, cooked, boiled, drained, with salt | 59 mg | 100 g | 59 mg | SR Legacy 169334 |
| Butterbur, cooked, boiled, drained, without salt | 59 mg | 100 g | 59 mg | SR Legacy 170386 | ||
| 6250 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 16.4 mg | 0.5 cup, shredded | 47 mg | SR Legacy 169335 |
| 427 mg | 1 head | |||||
| 6254 | Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With* | Broadbeans, immature seeds, cooked, boiled, drained, with salt | 18 mg | 100 g | 18 mg | SR Legacy 169328 |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt | 18 mg | 100 g | 18 mg | SR Legacy 170378 | ||
| 6255 | Broccoli, stalks, raw | Broccoli, stalks, raw | 54.7 mg | 1 stalk | 48 mg | SR Legacy 169331 |
| 6256 | Broccoli, leaves, raw | Broccoli, leaves, raw | 48 mg | 100 g | 48 mg | SR Legacy 169329 |
| 6257 | Broccoli, flower clusters, raw | Broccoli, flower clusters, raw | 34.1 mg | 1 cup flowerets | 48 mg | SR Legacy 169330 |
| 5.28 mg | 1 floweret | |||||
| 6258 | Beans, Snap, Green, Cooked, Boiled, Drained, With* | Beans, snap, green, cooked, boiled, drained, with salt | 55 mg | 1 cup | 44 mg | SR Legacy 169321 |
| Beans, snap, green, cooked, boiled, drained, without salt | 55 mg | 1 cup | 44 mg | SR Legacy 169141 | ||
| 6259 | Beans, Snap, Yellow, Cooked, Boiled, Drained, With* | Beans, snap, yellow, cooked, boiled, drained, without salt | 57.5 mg | 1 cup | 46 mg | SR Legacy 169322 |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 57.5 mg | 1 cup | 46 mg | SR Legacy 169323 | ||
| 6262 | Beans, snap, yellow, raw | Beans, snap, yellow, raw | 37 mg | 1 cup 1/2 pieces | 37 mg | SR Legacy 169320 |
| 20.4 mg | 10 beans (4 long) | |||||
| 6264 | Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 15 mg | 100 g | 15 mg | SR Legacy 169319 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 15 mg | 100 g | 15 mg | SR Legacy 170087 | ||
| 6266 | Asparagus, Cooked, Boiled, Drained* | Asparagus, cooked, boiled, drained, with salt | 20.7 mg | 0.5 cup | 23 mg | SR Legacy 169313 |
| 13.8 mg | 4 spears (1/2 base) | |||||
| Asparagus, cooked, boiled, drained | 20.7 mg | 0.5 cup | 23 mg | SR Legacy 168390 | ||
| 13.8 mg | 4 spears (1/2 base) | |||||
| 6269 | Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With* | Lima beans, immature seeds, cooked, boiled, drained, with salt | 54.4 mg | 1 cup | 32 mg | SR Legacy 169316 |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | 54.4 mg | 1 cup | 32 mg | SR Legacy 169135 | ||
| 6271 | Taro, tahitian, raw | Taro, tahitian, raw | 161 mg | 1 cup slices | 129 mg | SR Legacy 169310 |
| 6275 | Taro, raw | Taro, raw | 44.7 mg | 1 cup, sliced | 43 mg | SR Legacy 169308 |
| 6279 | Squash, winter, spaghetti, raw | Squash, winter, spaghetti, raw | 23.2 mg | 1 cup, cubes | 23 mg | SR Legacy 169298 |
| 6280 | Sweet potato leaves, raw | Sweet potato leaves, raw | 12.5 mg | 1 leaf (12-1/4 long) | 78 mg | SR Legacy 169303 |
| 27.3 mg | 1 cup, chopped | |||||
| 6281 | Water convolvulus,raw | Water convolvulus,raw | 43.1 mg | 1 cup, chopped | 77 mg | SR Legacy 169301 |
| 10 mg | 1 shoot | |||||
| 6282 | Succotash, (corn and limas), raw | Succotash, (corn and limas), raw | 18 mg | 100 g | 18 mg | SR Legacy 169300 |
| 6289 | Squash, winter, butternut, raw | Squash, winter, butternut, raw | 67.2 mg | 1 cup, cubes | 48 mg | SR Legacy 169295 |
| 6290 | Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With* | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 32.4 mg | 1 cup, sliced | 18 mg | SR Legacy 169292 |
| 21.6 mg | 0.5 cup, mashed | |||||
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 21.6 mg | 0.5 cup, mashed | 18 mg | SR Legacy 170534 | ||
| 16.2 mg | 0.5 cup slices | |||||
| 6295 | Squash, summer, zucchini, includes skin, raw | Squash, summer, zucchini, includes skin, raw | 18.1 mg | 1 cup, sliced | 16 mg | SR Legacy 169291 |
| 19.8 mg | 1 cup, chopped | |||||
| 18.9 mg | 1 small | |||||
| 1.58 mg | 1 slice | |||||
| 31.4 mg | 1 medium | |||||
| 51.7 mg | 1 large | |||||
| 6296 | Squash, summer, scallop, raw | Squash, summer, scallop, raw | 24.7 mg | 1 cup slices | 19 mg | SR Legacy 169289 |
| 6298 | Soybeans, mature seeds, sprouted, raw | Soybeans, mature seeds, sprouted, raw | 6.7 mg | 10 sprouts | 67 mg | SR Legacy 169284 |
| 23.4 mg | 0.5 cup | |||||
| 6300 | Seaweed, agar, raw | Seaweed, agar, raw | 5.4 mg | 2 tbsp (1/8 cup) | 54 mg | SR Legacy 169280 |
| 6302 | Soybeans, green, raw | Soybeans, green, raw | 504 mg | 1 cup | 197 mg | SR Legacy 169282 |
| 6308 | Radishes, raw | Radishes, raw | 2.25 mg | 1 large (1 to 1-1/4 dia) | 25 mg | SR Legacy 169276 |
| 0.25 mg | 1 slice | |||||
| 14.5 mg | 0.5 cup slices | |||||
| 29 mg | 1 cup slices | |||||
| 0.5 mg | 1 small | |||||
| 1.12 mg | 1 medium (3/4 to 1 dia) | |||||
| 6309 | Purslane, raw | Purslane, raw | 28 mg | 1 cup | 65 mg | SR Legacy 169274 |
| 1.95 mg | 1 plant | |||||
| 6310 | Salsify, (vegetable oyster), raw | Salsify, (vegetable oyster), raw | 79.8 mg | 1 cup slices | 60 mg | SR Legacy 169277 |
| 6314 | Pumpkin leaves, raw | Pumpkin leaves, raw | 15.2 mg | 1 cup | 39 mg | SR Legacy 169272 |
| 6315 | Pumpkin flowers, raw | Pumpkin flowers, raw | 12.9 mg | 1 cup | 39 mg | SR Legacy 169270 |
| 0.78 mg | 1 flower | |||||
| 6317 | Pumpkin flowers, cooked, boiled, drained, without salt | Pumpkin flowers, cooked, boiled, drained, without salt | 49.6 mg | 1 cup | 37 mg | SR Legacy 169271 |
| 6320 | Okra, Cooked, Boiled, Drained, With* | Okra, cooked, boiled, drained, without salt | 65.4 mg | 8 pods (3 long) | 77 mg | SR Legacy 169261 |
| 61.6 mg | 0.5 cup slices | |||||
| Okra, cooked, boiled, drained, with salt | 65.4 mg | 8 pods (3 long) | 77 mg | SR Legacy 170098 | ||
| 61.6 mg | 0.5 cup slices | |||||
| 6321 | Okra, raw | Okra, raw | 82 mg | 1 cup | 82 mg | SR Legacy 169260 |
| 77.9 mg | 8 pods (3 long) | |||||
| 6326 | Mustard greens, raw | Mustard greens, raw | 64.4 mg | 1 cup, chopped | 115 mg | SR Legacy 169256 |
| 6327 | Mushrooms, portabella, raw | Mushrooms, portabella, raw | 2.58 mg | 1 cup diced | 3 mg | SR Legacy 169255 |
| 2.52 mg | 1 piece whole | |||||
| 6330 | Lotus root, raw | Lotus root, raw | 51.8 mg | 1 root (9-1/2 long) | 45 mg | SR Legacy 169250 |
| 36.4 mg | 10 slices (2-1/2 dia) | |||||
| 6331 | Mushrooms, White, Cooked, Boiled, Drained, With* | Mushrooms, white, cooked, boiled, drained, without salt | 0.588 mg | 1 tbsp | 6 mg | SR Legacy 169252 |
| 0.72 mg | 1 mushroom | |||||
| 9.36 mg | 1 cup pieces | |||||
| Mushrooms, white, cooked, boiled, drained, with salt | 0.72 mg | 1 mushroom | 6 mg | SR Legacy 168537 | ||
| 9.36 mg | 1 cup pieces | |||||
| 0.588 mg | 1 tbsp | |||||
| 6332 | Mushrooms, white, raw | Mushrooms, white, raw | 1.05 mg | 0.5 cup pieces | 3 mg | SR Legacy 169251 |
| 0.69 mg | 1 large | |||||
| 0.54 mg | 1 medium | |||||
| 2.88 mg | 1 cup, whole | |||||
| 0.18 mg | 1 slice | |||||
| 2.1 mg | 1 cup, pieces or slices | |||||
| 0.3 mg | 1 small | |||||
| 6333 | Lettuce, green leaf, raw | Lettuce, green leaf, raw | 13 mg | 1 cup shredded | 36 mg | SR Legacy 169249 |
| 8.64 mg | 1 leaf outer | |||||
| 1.73 mg | 1 leaf inner | |||||
| 130 mg | 1 head | |||||
| 6334 | Mushrooms, white, stir-fried | Mushrooms, white, stir-fried | 4.32 mg | 1 cup sliced | 4 mg | SR Legacy 169253 |
| 6335 | Lettuce, cos or romaine, raw | Lettuce, cos or romaine, raw | 28 mg | 1 NLEA serving | 33 mg | SR Legacy 169247 |
| 9.24 mg | 1 leaf outer | |||||
| 207 mg | 1 head | |||||
| 1.98 mg | 1 leaf inner | |||||
| 15.5 mg | 1 cup shredded | |||||
| 6336 | Lettuce, iceberg (includes crisphead types), raw | Lettuce, iceberg (includes crisphead types), raw | 1.44 mg | 1 leaf, medium | 18 mg | SR Legacy 169248 |
| 16 mg | 1 NLEA Serving | |||||
| 58.3 mg | 1 head, small | |||||
| 0.9 mg | 1 leaf, small | |||||
| 13 mg | 1 cup shredded | |||||
| 2.7 mg | 1 leaf, large | |||||
| 97 mg | 1 head, medium (6 dia) | |||||
| 136 mg | 1 head, large | |||||
| 10.3 mg | 1 cup, chopped (1/2 pieces, loosely packed) | |||||
| 6337 | Lambsquarters, Cooked, Boiled, Drained, With* | Lambsquarters, cooked, boiled, drained, without salt | 464 mg | 1 cup, chopped | 258 mg | SR Legacy 169245 |
| Lambsquarters, cooked, boiled, drained, with salt | 464 mg | 1 cup, chopped | 258 mg | SR Legacy 168534 | ||
| 6338 | Lambsquarters, raw | Lambsquarters, raw | 309 mg | 100 g | 309 mg | SR Legacy 169244 |
| 6339 | Leeks, (bulb and lower leaf-portion), raw | Leeks, (bulb and lower leaf-portion), raw | 3.54 mg | 1 slice | 59 mg | SR Legacy 169246 |
| 52.5 mg | 1 leek | |||||
| 52.5 mg | 1 cup | |||||
| 6340 | Mushrooms, shiitake, raw | Mushrooms, shiitake, raw | 0.38 mg | 1 piece whole | 2 mg | SR Legacy 169242 |
| 6341 | Kanpyo, (dried gourd strips) | Kanpyo, (dried gourd strips) | 75.6 mg | 0.5 cup | 280 mg | SR Legacy 169241 |
| 17.6 mg | 1 strip | |||||
| 6346 | Gourd, white-flowered (calabash), raw | Gourd, white-flowered (calabash), raw | 15.1 mg | 0.5 cup (1 pieces) | 26 mg | SR Legacy 169232 |
| 200 mg | 1 gourd | |||||
| 6347 | Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, With* | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 35.7 mg | 1 cup | 41 mg | SR Legacy 169235 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 35.7 mg | 1 cup | 41 mg | SR Legacy 168533 | ||
| 6348 | Jerusalem-artichokes, raw | Jerusalem-artichokes, raw | 21 mg | 1 cup slices | 14 mg | SR Legacy 169236 |
| 6349 | Jew's ear, (pepeao), raw | Jew's ear, (pepeao), raw | 15.8 mg | 1 cup slices | 16 mg | SR Legacy 169237 |
| 0.96 mg | 1 piece | |||||
| 6350 | Hyacinth-beans, immature seeds, raw | Hyacinth-beans, immature seeds, raw | 40 mg | 1 cup | 50 mg | SR Legacy 169234 |
| 6352 | Ginger root, raw | Ginger root, raw | 0.32 mg | 1 tsp | 16 mg | SR Legacy 169231 |
| 3.84 mg | 0.25 cup slices (1 dia) | |||||
| 1.76 mg | 5 slices (1 dia) | |||||
| 6354 | Eggplant, raw | Eggplant, raw | 7.38 mg | 1 cup, cubes | 9 mg | SR Legacy 169228 |
| 41.2 mg | 1 eggplant, peeled (yield from 1-1/4 lb) | |||||
| 49.3 mg | 1 eggplant, unpeeled (approx 1-1/4 lb) | |||||
| 6355 | Garlic, raw | Garlic, raw | 246 mg | 1 cup | 181 mg | SR Legacy 169230 |
| 16.3 mg | 3 cloves | |||||
| 5.43 mg | 1 clove | |||||
| 5.07 mg | 1 tsp | |||||
| 6356 | Cucumber, peeled, raw | Cucumber, peeled, raw | 18.6 mg | 1 cup, pared, chopped | 14 mg | SR Legacy 169225 |
| 28.1 mg | 1 medium | |||||
| 1.26 mg | 1 stick (4 long) | |||||
| 22.1 mg | 1 small (6-3/8 long) | |||||
| 39.2 mg | 1 large (8-1/4 long) | |||||
| 16.7 mg | 1 cup, sliced | |||||
| 0.98 mg | 1 slice | |||||
| 6357 | Dandelion greens, raw | Dandelion greens, raw | 103 mg | 1 cup, chopped | 187 mg | SR Legacy 169226 |
| 6360 | Cowpeas, leafy tips, raw | Cowpeas, leafy tips, raw | 1.89 mg | 1 leaf | 63 mg | SR Legacy 169224 |
| 22.7 mg | 1 cup, chopped | |||||
| 6361 | Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With* | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 52.2 mg | 1 cup | 55 mg | SR Legacy 169221 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 52.2 mg | 1 cup | 55 mg | SR Legacy 168528 | ||
| 6362 | Cornsalad, raw | Cornsalad, raw | 21.3 mg | 1 cup | 38 mg | SR Legacy 169219 |
| 6365 | Cowpeas (blackeyes), immature seeds, raw | Cowpeas (blackeyes), immature seeds, raw | 183 mg | 1 cup | 126 mg | SR Legacy 169220 |
| 6366 | Yardlong bean, raw | Yardlong bean, raw | 6 mg | 1 pod | 50 mg | SR Legacy 169222 |
| 45.5 mg | 1 cup slices | |||||
| 6370 | Beans, kidney, mature seeds, sprouted, raw | Beans, kidney, mature seeds, sprouted, raw | 31.3 mg | 1 cup | 17 mg | SR Legacy 169213 |
| 6372 | Bamboo shoots, raw | Bamboo shoots, raw | 9.88 mg | 0.5 cup (1/2 pieces) | 13 mg | SR Legacy 169210 |
| 19.6 mg | 1 cup (1/2 slices) | |||||
| 6375 | Artichokes, (globe or french), raw | Artichokes, (globe or french), raw | 71.3 mg | 1 artichoke, large | 44 mg | SR Legacy 169205 |
| 56.3 mg | 1 artichoke, medium | |||||
| 6380 | Amaranth Leaves, Cooked, Boiled, Drained, With* | Amaranth leaves, cooked, boiled, drained, without salt | 276 mg | 1 cup | 209 mg | SR Legacy 169202 |
| Amaranth leaves, cooked, boiled, drained, with salt | 276 mg | 1 cup | 209 mg | SR Legacy 168492 | ||
| 6381 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 11 mg | 3 oz | 13 mg | SR Legacy 169201 |
| 17.9 mg | 1 rack | |||||
| 6382 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 69.5 mg | 1 rack | 57 mg | SR Legacy 169200 |
| 48.4 mg | 3 oz | |||||
| 6384 | Arrowhead, raw | Arrowhead, raw | 2.5 mg | 1 large | 10 mg | SR Legacy 169203 |
| 1.2 mg | 1 medium | |||||
| 6388 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | 9.17 mg | 1 chop | 7 mg | SR Legacy 169196 |
| 5.95 mg | 3 oz | |||||
| 6389 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork, ground, 72% lean / 28% fat, cooked, crumbles | 22.6 mg | 4 oz | 20 mg | SR Legacy 169191 |
| 6390 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 10.6 mg | 1 chop | 6 mg | SR Legacy 169194 |
| 6.78 mg | 4 oz | |||||
| 6391 | Pork, ground, 96% lean / 4% fat, raw | Pork, ground, 96% lean / 4% fat, raw | 17 mg | 4 oz | 15 mg | SR Legacy 169190 |
| 6392 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork, ground, 96% lean / 4% fat, cooked, crumbles | 16.2 mg | 3 oz grilled patties | 19 mg | SR Legacy 169193 |
| 6393 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork, ground, 84% lean / 16% fat, cooked, crumbles | 17 mg | 3 oz grilled patties | 20 mg | SR Legacy 169192 |
| 6394 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 16.2 mg | 1 piece | 7 mg | SR Legacy 169186 |
| 7.91 mg | 4 oz | |||||
| 6396 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 7.36 mg | 1 piece | 8 mg | SR Legacy 169189 |
| 6398 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork, Shoulder breast, boneless, separable lean and fat, raw | 30.1 mg | 1 piece | 7 mg | SR Legacy 169187 |
| 5.95 mg | 3 oz | |||||
| 6399 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | 13.1 mg | 1 chop | 9 mg | SR Legacy 169182 |
| 6400 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 169184 |
| 26.8 mg | 1 roast | |||||
| 6405 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 51 mg | 1 slice | 12 mg | SR Legacy 169177 |
| 10.2 mg | 3 oz (3 oz) | |||||
| 6407 | Pork, fresh, composite of separable fat, with added solution, raw | Pork, fresh, composite of separable fat, with added solution, raw | 24.9 mg | 4 oz | 22 mg | SR Legacy 169179 |
| 99.7 mg | 1 lb | |||||
| 6408 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 230 mg | 1 roast rump | 8 mg | SR Legacy 169173 |
| 6.8 mg | 3 oz (3 oz) | |||||
| 6409 | Pork, Cured, Ham, Shank, Bone-In, Separable Lean* | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 5.95 mg | 3 oz (3 oz) | 7 mg | SR Legacy 169175 |
| 196 mg | 1 roast shank | |||||
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 196 mg | 1 roast shank | 7 mg | SR Legacy 168357 | ||
| 5.95 mg | 3 oz (3 oz) | |||||
| 6410 | Pork, Cured, Ham, Rump, Bone-In, Separable Lean* | Pork, cured, ham, rump, bone-in, separable lean only, unheated | 5.95 mg | 3 oz | 7 mg | SR Legacy 169174 |
| 31.8 mg | 1 lb | |||||
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 5.95 mg | 3 oz | 7 mg | SR Legacy 168367 | ||
| 6413 | Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean* | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 10.2 mg | 3 oz (3 oz) | 12 mg | SR Legacy 169172 |
| 53.4 mg | 1 slice | |||||
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 53.4 mg | 1 slice | 12 mg | SR Legacy 168330 | ||
| 10.2 mg | 3 oz (3 oz) | |||||
| 6414 | Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean* | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 8.5 mg | 3 oz (3 oz) | 10 mg | SR Legacy 169170 |
| 267 mg | 1 roast rump | |||||
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 8.5 mg | 3 oz (3 oz) | 10 mg | SR Legacy 167919 | ||
| 267 mg | 1 roast rump | |||||
| 6419 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 40.8 mg | 1 lb rump | 9 mg | SR Legacy 169163 |
| 7.65 mg | 3 oz rump | |||||
| 6421 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 5.1 mg | 3 oz shank | 6 mg | SR Legacy 169162 |
| 27.2 mg | 1 lb shank | |||||
| 6423 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 36.3 mg | 1 lb | 8 mg | SR Legacy 169161 |
| 6.8 mg | 3 oz | |||||
| 6424 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 12.8 mg | 3 oz (3 oz) | 15 mg | SR Legacy 169158 |
| 54.9 mg | 1 slice | |||||
| 6425 | Pork, pickled pork hocks | Pork, pickled pork hocks | 22.2 mg | 3 oz | 19 mg | SR Legacy 169157 |
| 6426 | Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean* | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 5.1 mg | 3 oz whole | 6 mg | SR Legacy 169159 |
| 27.2 mg | 1 lb whole | |||||
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 27.2 mg | 1 lb | 6 mg | SR Legacy 168335 | ||
| 5.1 mg | 3 oz | |||||
| 6427 | Pork, cured, ham, separable fat, boneless, unheated | Pork, cured, ham, separable fat, boneless, unheated | 3.4 mg | 3 oz | 4 mg | SR Legacy 169156 |
| 6428 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 7.65 mg | 3 oz | 9 mg | SR Legacy 169151 |
| 6431 | Pork, cured, ham, separable fat, boneless, heated | Pork, cured, ham, separable fat, boneless, heated | 5.1 mg | 3 oz | 6 mg | SR Legacy 169155 |
| 6432 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 6.8 mg | 3 oz | 8 mg | SR Legacy 169154 |
| 6434 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 288 mg | 1 roast shank | 9 mg | SR Legacy 169150 |
| 7.65 mg | 3 oz (3 oz) | |||||
| 6438 | Beets, cooked, boiled, drained | Beets, cooked, boiled, drained | 13.6 mg | 0.5 cup slices | 16 mg | SR Legacy 169146 |
| 16 mg | 2 beets (2 dia, sphere) | |||||
| 6439 | Beets, raw | Beets, raw | 21.8 mg | 1 cup | 16 mg | SR Legacy 169145 |
| 13.1 mg | 1 beet (2 dia) | |||||
| 6443 | Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 14.9 mg | 1 cup | 12 mg | SR Legacy 169137 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 14.9 mg | 1 cup | 12 mg | SR Legacy 168499 | ||
| 6446 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Mung beans, mature seeds, sprouted, cooked, stir-fried | 16.1 mg | 1 cup | 13 mg | SR Legacy 169138 |
| 6447 | Beans, navy, mature seeds, sprouted, raw | Beans, navy, mature seeds, sprouted, raw | 15.6 mg | 1 cup | 15 mg | SR Legacy 169139 |
| 6449 | Plantains, Yellow* | Plantains, yellow, raw | 4.44 mg | 1 cup, sliced | 3 mg | SR Legacy 169130 |
| 8.1 mg | 1 plantain | |||||
| Plantains, yellow, baked | 4.17 mg | 1 cup | 3 mg | SR Legacy 169131 | ||
| 3.15 mg | 10 slice | |||||
| 6450 | Pitanga, (surinam-cherry), raw | Pitanga, (surinam-cherry), raw | 0.63 mg | 1 fruit without refuse | 9 mg | SR Legacy 169129 |
| 15.6 mg | 1 cup | |||||
| 6451 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 32.5 mg | 1 cup | 13 mg | SR Legacy 169128 |
| 4.06 mg | 1 fl oz | |||||
| 6455 | Pomegranates, raw | Pomegranates, raw | 8.7 mg | 0.5 cup arils (seed/juice sacs) | 10 mg | SR Legacy 169134 |
| 28.2 mg | 1 pomegranate (4 dia) | |||||
| 6456 | Pineapple, raw, all varieties | Pineapple, raw, all varieties | 10.9 mg | 1 slice (3-1/2 dia x 3/4 thick) | 13 mg | SR Legacy 169124 |
| 21.4 mg | 1 cup, chunks | |||||
| 118 mg | 1 fruit | |||||
| 21.6 mg | 1 slice (4-2/3 dia x 3/4 thick) | |||||
| 7.28 mg | 1 slice, thin (3-1/2 dia x 1/2 thick) | |||||
| 6458 | Pears, dried, sulfured, stewed, with added sugar | Pears, dried, sulfured, stewed, with added sugar | 42 mg | 1 cup, halves | 15 mg | SR Legacy 169123 |
| 6459 | Pineapple, canned, juice pack, solids and liquids | Pineapple, canned, juice pack, solids and liquids | 6.58 mg | 1 slice or ring (3 dia) with liquid | 14 mg | SR Legacy 169126 |
| 34.9 mg | 1 cup, crushed, sliced, or chunks | |||||
| 6463 | Pears, dried, sulfured, stewed, without added sugar | Pears, dried, sulfured, stewed, without added sugar | 40.8 mg | 1 cup, halves | 16 mg | SR Legacy 169122 |
| 6465 | Pears, dried, sulfured, uncooked | Pears, dried, sulfured, uncooked | 6.12 mg | 1 half | 34 mg | SR Legacy 169121 |
| 61.2 mg | 1 cup, halves | |||||
| 59.5 mg | 10 halves | |||||
| 6466 | Pears, raw | Pears, raw | 12.6 mg | 1 cup, slices | 9 mg | SR Legacy 169118 |
| 13.3 mg | 1 small | |||||
| 14.5 mg | 1 cup, cubes | |||||
| 14.9 mg | 1 NLEA serving | |||||
| 20.7 mg | 1 large | |||||
| 16 mg | 1 medium | |||||
| 6469 | Peaches, dried, sulfured, stewed, with added sugar | Peaches, dried, sulfured, stewed, with added sugar | 21.6 mg | 1 cup | 8 mg | SR Legacy 169115 |
| 6474 | Passion-fruit juice, yellow, raw | Passion-fruit juice, yellow, raw | 1.24 mg | 1 fl oz | 4 mg | SR Legacy 169110 |
| 9.88 mg | 1 cup | |||||
| 6475 | Passion-fruit, (granadilla), purple, raw | Passion-fruit, (granadilla), purple, raw | 28.3 mg | 1 cup | 12 mg | SR Legacy 169108 |
| 2.16 mg | 1 fruit without refuse | |||||
| 6476 | Tangerines, (mandarin oranges), raw | Tangerines, (mandarin oranges), raw | 40.3 mg | 1 NLEA serving | 37 mg | SR Legacy 169105 |
| 72.2 mg | 1 cup, sections | |||||
| 44.4 mg | 1 large (2-3/4 dia) | |||||
| 28.1 mg | 1 small (2-1/4 dia) | |||||
| 32.6 mg | 1 medium (2-1/2 dia) | |||||
| 6477 | Passion-fruit juice, purple, raw | Passion-fruit juice, purple, raw | 9.88 mg | 1 cup | 4 mg | SR Legacy 169109 |
| 1.24 mg | 1 fl oz | |||||
| 6478 | Tangerines, (mandarin oranges), canned, juice pack | Tangerines, (mandarin oranges), canned, juice pack | 27.4 mg | 1 cup | 11 mg | SR Legacy 169106 |
| 6479 | Orange Juice* | Orange juice, chilled, includes from concentrate | 27.4 mg | 1 cup | 11 mg | SR Legacy 169100 |
| 3.42 mg | 1 fl oz | |||||
| Orange juice, raw (Includes foods for USDA's Food Distribution Program) | 27.3 mg | 1 cup | 11 mg | SR Legacy 169098 | ||
| 9.46 mg | 1 fruit yields | |||||
| 3.41 mg | 1 fl oz | |||||
| 6480 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 43.5 mg | 1 fl oz | 140 mg | SR Legacy 169101 |
| 349 mg | 1 cup | |||||
| 6481 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 3.73 mg | 1 fl oz | 12 mg | SR Legacy 169102 |
| 29.9 mg | 1 cup | |||||
| 6482 | Orange peel, raw | Orange peel, raw | 3.22 mg | 1 tsp | 161 mg | SR Legacy 169103 |
| 9.66 mg | 1 tbsp | |||||
| 6483 | Orange-grapefruit juice, canned or bottled, unsweetened | Orange-grapefruit juice, canned or bottled, unsweetened | 2.47 mg | 1 fl oz | 8 mg | SR Legacy 169104 |
| 19.8 mg | 1 cup | |||||
| 6484 | Orange juice, canned, unsweetened | Orange juice, canned, unsweetened | 3.11 mg | 1 fl oz | 10 mg | SR Legacy 169099 |
| 24.9 mg | 1 cup | |||||
| 26.3 mg | 1 drink box (8.45 fl oz) | |||||
| 6488 | Oranges, raw, all commercial varieties | Oranges, raw, all commercial varieties | 52.4 mg | 1 fruit (2-5/8 dia) | 40 mg | SR Legacy 169097 |
| 72 mg | 1 cup, sections | |||||
| 73.6 mg | 1 large (3-1/16 dia) | |||||
| 38.4 mg | 1 small (2-3/8 dia) | |||||
| 6490 | Longans, raw | Longans, raw | 0.032 mg | 1 fruit without refuse | 1 mg | SR Legacy 169089 |
| 6492 | Melons, Cantaloupe, Raw* | Melons, cantaloupe, raw | 12.4 mg | 10 cantaloupe balls | 9 mg | SR Legacy 169092 |
| 4.95 mg | 1 wedge, small (1/8 of small melon) | |||||
| 15.9 mg | 1 cup, balls | |||||
| 49.7 mg | 1 melon, medium (about 5 dia) | |||||
| 12.1 mg | 1 NLEA serving | |||||
| 73.3 mg | 1 melon, large (about 6-1/2 dia) | |||||
| 14 mg | 1 cup, diced | |||||
| 14.4 mg | 1 cup, cubes | |||||
| 6.21 mg | 1 wedge, medium (1/8 of medium melon) | |||||
| 9.18 mg | 1 wedge, large (1/8 of large melon) | |||||
| 39.7 mg | 1 melon, small (about 4-1/4 dia) | |||||
| Melons, cantaloupe, raw | 4.95 mg | 1 wedge, small (1/8 of small melon) | 9 mg | Foundation 746770 | ||
| 49.7 mg | 1 each, medium (about 5 dia) | |||||
| 14 mg | 1 cup, diced | |||||
| 12.4 mg | 10 pieces, balls | |||||
| 14.4 mg | 1 cup, cubes | |||||
| 73.3 mg | 1 each, large (about 6-1/2 dia) | |||||
| 39.7 mg | 1 each, small (about 4-1/4 dia) | |||||
| 9.18 mg | 1 wedge, large (1/8 of large melon) | |||||
| 6.21 mg | 1 wedge, medium (1/8 of medium melon) | |||||
| 6493 | Mango, dried, sweetened | Mango, dried, sweetened | 0 mg | 100 g | N/A | SR Legacy 169091 |
| 6495 | Melons, casaba, raw | Melons, casaba, raw | 18 mg | 0.1 fruit | 11 mg | SR Legacy 169093 |
| 18.7 mg | 1 cup, cubes | |||||
| 180 mg | 1 melon | |||||
| 6496 | Litchis, dried | Litchis, dried | 0.825 mg | 1 fruit | 33 mg | SR Legacy 169087 |
| 6497 | Litchis, raw | Litchis, raw | 0.48 mg | 1 fruit without refuse | 5 mg | SR Legacy 169086 |
| 9.5 mg | 1 cup | |||||
| 6498 | Cheese, pasteurized process, American, low fat | Cheese, pasteurized process, American, low fat | 144 mg | 1 slice (3/4 oz) | 684 mg | SR Legacy 169080 |
| 958 mg | 1 cup, diced | |||||
| 773 mg | 1 cup, shredded | |||||
| 123 mg | 1 cubic inch | |||||
| 6499 | Cheese spread, cream cheese base | Cheese spread, cream cheese base | 170 mg | 1 cup | 71 mg | SR Legacy 169081 |
| 20.1 mg | 1 oz | |||||
| 6500 | Soybean, curd cheese | Soybean, curd cheese | 423 mg | 1 cup | 188 mg | SR Legacy 169083 |
| 6503 | Pork, oriental style, dehydrated | Pork, oriental style, dehydrated | 2.2 mg | 1 cup | 10 mg | SR Legacy 169082 |
| 6506 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 23.6 mg | 1 cup (1 NLEA serving) | 43 mg | SR Legacy 169077 |
| 6507 | Cheese, cottage, with vegetables | Cheese, cottage, with vegetables | 63.3 mg | 4 oz | 56 mg | SR Legacy 169078 |
| 127 mg | 1 cup | |||||
| 6510 | Sandwich spread, meatless | Sandwich spread, meatless | 6.6 mg | 1 tbsp | 44 mg | SR Legacy 169069 |
| 6511 | Meatballs, meatless | Meatballs, meatless | 36 mg | 1 cup | 25 mg | SR Legacy 169067 |
| 6512 | Alcoholic beverage, wine, cooking | Alcoholic beverage, wine, cooking | 2.61 mg | 1 fl oz | 9 mg | SR Legacy 169070 |
| 0.441 mg | 1 tsp | |||||
| 6513 | Beverage, instant breakfast powder, chocolate, not reconstituted | Beverage, instant breakfast powder, chocolate, not reconstituted | 21.1 mg | 1 tbsp | 285 mg | SR Legacy 169073 |
| 105 mg | 1 envelope | |||||
| 6514 | Alcoholic beverage, wine, light | Alcoholic beverage, wine, light | 13.3 mg | 1 serving 5 fl oz | 9 mg | SR Legacy 169071 |
| 2.66 mg | 1 fl oz | |||||
| 6515 | Vegetarian fillets | Vegetarian fillets | 80.8 mg | 1 fillet | 95 mg | SR Legacy 169068 |
| 6516 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweeteners, tabletop, saccharin (sodium saccharin) | 0 mg | 1 serving 1 packet | N/A | SR Legacy 169072 |
| 0 mg | 1 serving 1 packet SUGAR TWIN | |||||
| 6517 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 25.8 mg | 1 bar | 60 mg | SR Legacy 169063 |
| 6518 | Candies, gum drops, no sugar or low calorie (sorbitol) | Candies, gum drops, no sugar or low calorie (sorbitol) | 0 mg | 1 cup | N/A | SR Legacy 169061 |
| 0 mg | 1 piece | |||||
| 6519 | Luncheon slices, meatless | Luncheon slices, meatless | 5.74 mg | 1 slice, thin | 41 mg | SR Legacy 169066 |
| 6520 | Candies, nougat, with almonds | Candies, nougat, with almonds | 4.48 mg | 1 piece | 32 mg | SR Legacy 169060 |
| 6521 | Beans, chili, barbecue, ranch style, cooked | Beans, chili, barbecue, ranch style, cooked | 78.4 mg | 1 cup | 31 mg | SR Legacy 169065 |
| 6522 | Pie fillings, cherry, low calorie | Pie fillings, cherry, low calorie | 9.35 mg | 1 serving | 11 mg | SR Legacy 169062 |
| 29 mg | 1 cup | |||||
| 6523 | Pretzels, Soft* | Pretzels, soft | 14.3 mg | 1 small | 23 mg | SR Legacy 169064 |
| 26.4 mg | 1 medium | |||||
| 32.9 mg | 1 large | |||||
| Pretzels, soft, unsalted | 14.3 mg | 1 small | 23 mg | SR Legacy 174790 | ||
| 26.4 mg | 1 medium | |||||
| 32.9 mg | 1 large | |||||
| 6525 | Candies, chocolate covered, caramel with nuts | Candies, chocolate covered, caramel with nuts | 10.9 mg | 1 piece | 78 mg | SR Legacy 169059 |
| 6526 | Salad dressing, green goddess, regular | Salad dressing, green goddess, regular | 83.3 mg | 1 cup | 34 mg | SR Legacy 169057 |
| 5.1 mg | 1 tbsp | |||||
| 6527 | Salad dressing, coleslaw | Salad dressing, coleslaw | 26 mg | 1 cup | 9 mg | SR Legacy 169056 |
| 1.71 mg | 1 tbsp | |||||
| 6528 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Jams and preserves, no sugar (with sodium saccharin), any flavor | 1.26 mg | 1 tbsp | 9 mg | SR Legacy 169058 |
| 20.2 mg | 1 cup | |||||
| 6529 | Salad dressing, caesar dressing, regular | Salad dressing, caesar dressing, regular | 113 mg | 1 cup | 48 mg | SR Legacy 169055 |
| 14.4 mg | 1 serving (2 tbsp) | |||||
| 7.06 mg | 1 tbsp | |||||
| 6531 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 3.92 mg | 1 tablespoon | 28 mg | SR Legacy 169052 |
| 6533 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 3.92 mg | 1 tablespoon | 28 mg | SR Legacy 169053 |
| 6538 | Beverages, Orange juice drink | Beverages, Orange juice drink | 0.622 mg | 1 fl oz | 2 mg | SR Legacy 169044 |
| 4.98 mg | 1 cup | |||||
| 5.26 mg | 1 drink box (8.45 fl oz) | |||||
| 6541 | Gums, seed gums (includes locust bean, guar) | Gums, seed gums (includes locust bean, guar) | 83.3 mg | 1 oz | 294 mg | SR Legacy 169045 |
| 6542 | Snacks, potato chips, white, restructured, baked | Snacks, potato chips, white, restructured, baked | 42.5 mg | 1 cup | 125 mg | SR Legacy 169046 |
| 15 mg | 10 chips | |||||
| 6544 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Cereals ready-to-eat, frosted oat cereal with marshmallows | 99.9 mg | 0.75 cup (1 NLEA serving) | 333 mg | SR Legacy 169039 |
| 6546 | Restaurant, Mexican, cheese quesadilla | Restaurant, Mexican, cheese quesadilla | 882 mg | 1 serving serving size varied on diameter and count of quesadila | 430 mg | SR Legacy 169035 |
| 1200 mg | 3 quesadilla 5-6 inch diameter | |||||
| 834 mg | 1 quesadilla 8-10 inch diameter | |||||
| 6547 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant, Italian, cheese ravioli with marinara sauce | 512 mg | 1 serving serving size varied by diameter and count of raviloi | 120 mg | SR Legacy 169038 |
| 6586 | Agave, dried (Southwest) | Agave, dried (Southwest) | 770 mg | 100 g | 770 mg | SR Legacy 168993 |
| 6615 | Turnover, filled with egg, meat and cheese, frozen | Turnover, filled with egg, meat and cheese, frozen | 100 mg | 1 piece turnover 1 serving | 79 mg | SR Legacy 168963 |
| 6620 | Rice mix, white and wild, flavored, unprepared | Rice mix, white and wild, flavored, unprepared | 66.8 mg | 1 cup | 35 mg | SR Legacy 168964 |
| 6624 | Pasta mix, Italian four cheese lasagna, unprepared | Pasta mix, Italian four cheese lasagna, unprepared | 64.4 mg | 1 package | 55 mg | SR Legacy 168958 |
| 23.1 mg | 1 packet | |||||
| 6625 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 250 mg | 1 piece turnover 1 serving | 197 mg | SR Legacy 168962 |
| 6626 | Yellow rice with seasoning, dry packet mix, unprepared | Yellow rice with seasoning, dry packet mix, unprepared | 20 mg | 1 serving (2 oz) | 35 mg | SR Legacy 168956 |
| 6627 | Pasta mix, classic cheeseburger macaroni, unprepared | Pasta mix, classic cheeseburger macaroni, unprepared | 14.3 mg | 1 packet | 28 mg | SR Legacy 168953 |
| 34.4 mg | 1 package | |||||
| 6629 | Pasta mix, classic beef, unprepared | Pasta mix, classic beef, unprepared | 25.6 mg | 1 package | 21 mg | SR Legacy 168954 |
| 9.24 mg | 1 packet | |||||
| 6630 | Pasta mix, Italian lasagna, unprepared | Pasta mix, Italian lasagna, unprepared | 73.3 mg | 1 package | 52 mg | SR Legacy 168955 |
| 41.1 mg | 1 packet | |||||
| 6632 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Rice and vermicelli mix, rice pilaf flavor, unprepared | 7.97 mg | 1 tbsp | 83 mg | SR Legacy 168951 |
| 56.4 mg | 0.33 cup | |||||
| 6634 | Rice and vermicelli mix, beef flavor, unprepared | Rice and vermicelli mix, beef flavor, unprepared | 19.5 mg | 0.33 cup | 32 mg | SR Legacy 168949 |
| 2.88 mg | 1 tbsp | |||||
| 6637 | Wheat flour, whole-grain, soft wheat | Wheat flour, whole-grain, soft wheat | 33 mg | 100 g | 33 mg | SR Legacy 168944 |
| 6640 | Sorghum flour, whole-grain | Sorghum flour, whole-grain | 14.5 mg | 1 cup | 12 mg | SR Legacy 168943 |
| 6642 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 20 mg | 100 g | 20 mg | SR Legacy 168941 |
| 6643 | Wheat Flour, White (Industrial), 13% Protein, Bleached* | Wheat flour, white (industrial), 13% protein, bleached, enriched | 24 mg | 100 g | 24 mg | SR Legacy 168942 |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 24 mg | 100 g | 24 mg | SR Legacy 172020 | ||
| 6644 | Wheat Flour, White (Industrial), 11.5% Protein, Bleached* | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 20 mg | 100 g | 20 mg | SR Legacy 168940 |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 20 mg | 100 g | 20 mg | SR Legacy 168939 | ||
| 6645 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Wheat flour, white (industrial), 10% protein, unbleached, enriched | 20 mg | 100 g | 20 mg | SR Legacy 168938 |
| 6646 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 14 mg | 1 cup | 10 mg | SR Legacy 168934 |
| 6648 | Wheat flour, white, all-purpose, enriched, unbleached | Wheat flour, white, all-purpose, enriched, unbleached | 18.8 mg | 1 cup | 15 mg | SR Legacy 168936 |
| 6650 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 22.2 mg | 2 oz | 39 mg | SR Legacy 168937 |
| 6652 | Rice, white, short-grain, raw, unenriched | Rice, white, short-grain, raw, unenriched | 6 mg | 1 cup | 3 mg | SR Legacy 168931 |
| 6655 | Cornmeal, Degermed* | Cornmeal, degermed, unenriched, yellow | 4.71 mg | 1 cup | 3 mg | SR Legacy 168929 |
| Cornmeal, degermed, enriched, yellow | 4.71 mg | 1 cup | 3 mg | SR Legacy 168867 | ||
| 6657 | Corn flour, whole-grain, blue (harina de maiz morado) | Corn flour, whole-grain, blue (harina de maiz morado) | 0.345 mg | 1 tbsp | 5 mg | SR Legacy 168921 |
| 6658 | Cornmeal, white, self-rising, bolted, plain, enriched | Cornmeal, white, self-rising, bolted, plain, enriched | 440 mg | 1 cup | 361 mg | SR Legacy 168923 |
| 6660 | Cornmeal, white, self-rising, degermed, enriched | Cornmeal, white, self-rising, degermed, enriched | 483 mg | 1 cup | 350 mg | SR Legacy 168925 |
| 6661 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 508 mg | 1 cup | 299 mg | SR Legacy 168924 |
| 6662 | Corn grain, white | Corn grain, white | 11.6 mg | 1 cup | 7 mg | SR Legacy 168920 |
| 6663 | Noodles, egg, unenriched, cooked, without added salt | Noodles, egg, unenriched, cooked, without added salt | 19.2 mg | 1 cup | 12 mg | SR Legacy 168926 |
| 6664 | Teff, cooked | Teff, cooked | 123 mg | 1 cup | 49 mg | SR Legacy 168918 |
| 6665 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 24.6 mg | 1 cup spaghetti | 27 mg | SR Legacy 168915 |
| 25.9 mg | 1 cup rotini | |||||
| 21.9 mg | 1 cup farfalle | |||||
| 25.6 mg | 1 cup penne | |||||
| 32.9 mg | 1 cup elbows | |||||
| 24.3 mg | 1 cup lasagne | |||||
| 17.3 mg | 1 cup shells | |||||
| 6667 | Quinoa, cooked | Quinoa, cooked | 31.4 mg | 1 cup | 17 mg | SR Legacy 168917 |
| 6668 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | 13.9 mg | 1 cup spaghetti not packed | 12 mg | SR Legacy 168916 |
| 13.9 mg | 1 cup lasagne | |||||
| 11.6 mg | 1 cup penne | |||||
| 12.6 mg | 1 cup shells | |||||
| 18.1 mg | 1 cup spaghetti packed | |||||
| 14 mg | 1 cup elbows not packed | |||||
| 12.8 mg | 1 cup rotini | |||||
| 12.8 mg | 1 cup farfalle | |||||
| 6669 | Spaghetti, spinach, dry | Spaghetti, spinach, dry | 33.1 mg | 2 oz | 58 mg | SR Legacy 168911 |
| 6670 | Spaghetti, spinach, cooked | Spaghetti, spinach, cooked | 42 mg | 1 cup | 30 mg | SR Legacy 168912 |
| 6671 | Wheat flours, bread, unenriched | Wheat flours, bread, unenriched | 20.6 mg | 1 cup unsifted, dipped | 15 mg | SR Legacy 168913 |
| 6672 | Noodles, japanese, somen, cooked | Noodles, japanese, somen, cooked | 14.1 mg | 1 cup | 8 mg | SR Legacy 168909 |
| 6673 | Rice noodles, cooked | Rice noodles, cooked | 7.04 mg | 1 cup | 4 mg | SR Legacy 168914 |
| 6675 | Noodles, chinese, chow mein | Noodles, chinese, chow mein | 0 mg | 1.5 oz | N/A | SR Legacy 168905 |
| 0 mg | 0.5 cup dry | |||||
| 6676 | Macaroni, vegetable, enriched, cooked | Macaroni, vegetable, enriched, cooked | 14.7 mg | 1 cup spiral shaped | 11 mg | SR Legacy 168904 |
| 6677 | Noodles, japanese, soba, dry | Noodles, japanese, soba, dry | 20 mg | 2 oz | 35 mg | SR Legacy 168906 |
| 6678 | Noodles, japanese, somen, dry | Noodles, japanese, somen, dry | 13.1 mg | 2 oz | 23 mg | SR Legacy 168908 |
| 6679 | Noodles, japanese, soba, cooked | Noodles, japanese, soba, cooked | 4.56 mg | 1 cup | 4 mg | SR Legacy 168907 |
| 6680 | Pasta, homemade, made without egg, cooked | Pasta, homemade, made without egg, cooked | 3.42 mg | 2 oz | 6 mg | SR Legacy 168902 |
| 6681 | Macaroni, vegetable, enriched, dry | Macaroni, vegetable, enriched, dry | 19.4 mg | 2 oz | 34 mg | SR Legacy 168903 |
| 28.6 mg | 1 cup spiral shaped | |||||
| 6682 | Rice flour, brown | Rice flour, brown | 17.4 mg | 1 cup | 11 mg | SR Legacy 168898 |
| 6683 | Wheat flour, white, bread, enriched | Wheat flour, white, bread, enriched | 20.6 mg | 1 cup | 15 mg | SR Legacy 168896 |
| 6684 | Pasta, homemade, made with egg, cooked | Pasta, homemade, made with egg, cooked | 5.7 mg | 2 oz | 10 mg | SR Legacy 168901 |
| 6685 | Pasta, gluten-free, corn, cooked | Pasta, gluten-free, corn, cooked | 1.4 mg | 1 cup | 1 mg | SR Legacy 168900 |
| 6686 | Pasta, gluten-free, corn, dry | Pasta, gluten-free, corn, dry | 2.28 mg | 2 oz | 4 mg | SR Legacy 168899 |
| 4.2 mg | 1 cup | |||||
| 6688 | Wheat, hard red winter | Wheat, hard red winter | 55.7 mg | 1 cup | 29 mg | SR Legacy 168890 |
| 6689 | Wheat flour, white, all-purpose, enriched, bleached | Wheat flour, white, all-purpose, enriched, bleached | 18.8 mg | 1 cup | 15 mg | SR Legacy 168894 |
| 6691 | Wheat flour, white, all-purpose, self-rising, enriched | Wheat flour, white, all-purpose, self-rising, enriched | 422 mg | 1 cup | 338 mg | SR Legacy 168895 |
| 6692 | Wheat, soft red winter | Wheat, soft red winter | 45.4 mg | 1 cup | 27 mg | SR Legacy 168891 |
| 6693 | Wheat germ, crude | Wheat germ, crude | 44.8 mg | 1 cup | 39 mg | SR Legacy 168892 |
| 6694 | Rye flour, medium | Rye flour, medium | 24.5 mg | 1 cup | 24 mg | SR Legacy 168886 |
| 6695 | Wheat, hard red spring | Wheat, hard red spring | 48 mg | 1 cup | 25 mg | SR Legacy 168889 |
| 6696 | Rye grain | Rye grain | 40.6 mg | 1 cup | 24 mg | SR Legacy 168884 |
| 6697 | Triticale flour, whole-grain | Triticale flour, whole-grain | 45.5 mg | 1 cup | 35 mg | SR Legacy 168888 |
| 6698 | Rye flour, dark | Rye flour, dark | 47.4 mg | 1 cup | 37 mg | SR Legacy 168885 |
| 6699 | Rye flour, light | Rye flour, light | 13.3 mg | 1 cup | 13 mg | SR Legacy 168887 |
| 6705 | Rice, white, glutinous, unenriched, uncooked | Rice, white, glutinous, unenriched, uncooked | 20.4 mg | 1 cup | 11 mg | SR Legacy 168883 |
| 6706 | Rice, white, short-grain, enriched, uncooked | Rice, white, short-grain, enriched, uncooked | 6 mg | 1 cup | 3 mg | SR Legacy 168881 |
| 6708 | Oat bran, raw | Oat bran, raw | 54.5 mg | 1 cup | 58 mg | SR Legacy 168872 |
| 6711 | Quinoa, uncooked | Quinoa, uncooked | 79.9 mg | 1 cup | 47 mg | SR Legacy 168874 |
| 6713 | Puddings, banana, dry mix, instant, with added oil | Puddings, banana, dry mix, instant, with added oil | 5.94 mg | 1 package (3.5 oz) | 6 mg | SR Legacy 168866 |
| 1.5 mg | 1 portion, amount to make 1/2 cup | |||||
| 6715 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 5.67 mg | 1 oz | 20 mg | SR Legacy 168864 |
| 6716 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cornmeal, yellow, self-rising, bolted, plain, enriched | 440 mg | 1 cup | 361 mg | SR Legacy 168868 |
| 6717 | Cornmeal, yellow, self-rising, degermed, enriched | Cornmeal, yellow, self-rising, degermed, enriched | 483 mg | 1 cup | 350 mg | SR Legacy 168870 |
| 6718 | Snacks, taro chips | Snacks, taro chips | 13.8 mg | 10 chips | 60 mg | SR Legacy 168865 |
| 17 mg | 1 oz | |||||
| 6719 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | 508 mg | 1 cup | 299 mg | SR Legacy 168869 |
| 6720 | Tortilla chips, low fat, baked without fat | Tortilla chips, low fat, baked without fat | 45.1 mg | 1 oz | 159 mg | SR Legacy 168859 |
| 6721 | Snacks, granola bar, fruit-filled, nonfat | Snacks, granola bar, fruit-filled, nonfat | 3 mg | 100 g | 3 mg | SR Legacy 168861 |
| 6722 | Cheese puffs and twists, corn based, baked, low fat | Cheese puffs and twists, corn based, baked, low fat | 101 mg | 1 oz | 357 mg | SR Legacy 168860 |
| 6724 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 36.3 mg | 1 oz | 128 mg | SR Legacy 168863 |
| 6725 | Snacks, rice cakes, brown rice, rye | Snacks, rice cakes, brown rice, rye | 3.78 mg | 2 cakes | 21 mg | SR Legacy 168855 |
| 1.89 mg | 1 cake | |||||
| 6726 | Snacks, potato sticks | Snacks, potato sticks | 3.24 mg | 0.5 cup | 18 mg | SR Legacy 168854 |
| 5.1 mg | 1 oz | |||||
| 6727 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks, tortilla chips, nacho-flavor, reduced fat | 270 mg | 1 bag (6 oz) | 159 mg | SR Legacy 168858 |
| 45.1 mg | 1 oz | |||||
| 6729 | Snacks, corn cakes | Snacks, corn cakes | 1.71 mg | 1 cake | 19 mg | SR Legacy 168857 |
| 3.42 mg | 2 cakes | |||||
| 6733 | Snacks, banana chips | Snacks, banana chips | 15.3 mg | 3 oz | 18 mg | SR Legacy 168849 |
| 7.56 mg | 1.5 oz | |||||
| 5.1 mg | 1 oz | |||||
| 6734 | Snacks, pork skins, barbecue-flavor | Snacks, pork skins, barbecue-flavor | 12.2 mg | 1 oz | 43 mg | SR Legacy 168851 |
| 6.11 mg | 0.5 oz | |||||
| 6735 | Snacks, beef sticks, smoked | Snacks, beef sticks, smoked | 13.6 mg | 1 stick | 68 mg | SR Legacy 168850 |
| 19.3 mg | 1 oz | |||||
| 6740 | Syrups, corn, light | Syrups, corn, light | 44.3 mg | 1 cup | 13 mg | SR Legacy 168837 |
| 2.86 mg | 1 tbsp | |||||
| 6742 | Syrups, table blends, corn, refiner, and sugar | Syrups, table blends, corn, refiner, and sugar | 4.6 mg | 1 tbsp | 23 mg | SR Legacy 168839 |
| 72.7 mg | 1 cup | |||||
| 6744 | Toppings, butterscotch or caramel | Toppings, butterscotch or caramel | 20.1 mg | 2 tbsp | 49 mg | SR Legacy 168841 |
| 6746 | Syrups, table blends, pancake, with 2% maple | Syrups, table blends, pancake, with 2% maple | 4.15 mg | 1 serving 1/4 cup | 5 mg | SR Legacy 168838 |
| 1 mg | 1 tbsp | |||||
| 15.8 mg | 1 cup | |||||
| 6747 | Syrups, corn, dark | Syrups, corn, dark | 3.6 mg | 1 tbsp | 18 mg | SR Legacy 168836 |
| 59 mg | 1 cup | |||||
| 6748 | Puddings, lemon, dry mix, regular | Puddings, lemon, dry mix, regular | 1.05 mg | 1 portion, amount to make 1/2 cup | 5 mg | SR Legacy 168831 |
| 4.25 mg | 1 package (3 oz) | |||||
| 6749 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | 10.2 mg | 0.5 cup | 8 mg | SR Legacy 168832 |
| 6750 | Syrups, chocolate, fudge-type | Syrups, chocolate, fudge-type | 149 mg | 1 cup | 49 mg | SR Legacy 168835 |
| 18.6 mg | 2 tbsp | |||||
| 6753 | Sugars, brown | Sugars, brown | 2.66 mg | 1 tsp brownulated | 83 mg | SR Legacy 168833 |
| 2.49 mg | 1 tsp unpacked | |||||
| 120 mg | 1 cup unpacked | |||||
| 3.82 mg | 1 tsp packed | |||||
| 183 mg | 1 cup packed | |||||
| 6756 | Puddings, coconut cream, dry mix, instant | Puddings, coconut cream, dry mix, instant | 2 mg | 1 portion, amount to make 1/2 cup | 8 mg | SR Legacy 168826 |
| 7.92 mg | 1 package (3.5 oz) | |||||
| 6759 | Puddings, coconut cream, dry mix, regular | Puddings, coconut cream, dry mix, regular | 7.04 mg | 1 package (3.12 oz) | 8 mg | SR Legacy 168828 |
| 2 mg | 1 portion, amount to make 1/2 cup | |||||
| 6762 | Molasses | Molasses | 691 mg | 1 cup | 205 mg | SR Legacy 168820 |
| 41 mg | 1 serving 1 tbsp | |||||
| 6764 | Pectin, unsweetened, dry mix | Pectin, unsweetened, dry mix | 3.5 mg | 1 package (1.75 oz) | 7 mg | SR Legacy 168821 |
| 6765 | Fruit butters, apple | Fruit butters, apple | 2.38 mg | 1 tbsp | 14 mg | SR Legacy 168816 |
| 2.38 mg | 1 serving | |||||
| 39.5 mg | 1 cup | |||||
| 6766 | Marmalade, orange | Marmalade, orange | 5.32 mg | 1 package (0.5 oz) | 38 mg | SR Legacy 168819 |
| 7.6 mg | 1 serving | |||||
| 7.6 mg | 1 tbsp | |||||
| 122 mg | 1 cup | |||||
| 6769 | Frostings, vanilla, creamy, dry mix | Frostings, vanilla, creamy, dry mix | 1.02 mg | 0.08 package | 3 mg | SR Legacy 168802 |
| 12.3 mg | 1 package | |||||
| 6770 | Ice creams, strawberry | Ice creams, strawberry | 79.2 mg | 0.5 cup (4 fl oz) | 120 mg | SR Legacy 168810 |
| 69.6 mg | 1 individual (3.5 fl oz) | |||||
| 6771 | Frostings, white, fluffy, dry mix | Frostings, white, fluffy, dry mix | 8.28 mg | 1 package | 4 mg | SR Legacy 168803 |
| 0.68 mg | 0.08 package | |||||
| 6777 | Ice creams, chocolate | Ice creams, chocolate | 71.9 mg | 0.5 cup (4 fl oz) | 109 mg | SR Legacy 168809 |
| 63.2 mg | 1 individual (3.5 fl oz) | |||||
| 6781 | Frostings, chocolate, creamy, ready-to-eat | Frostings, chocolate, creamy, ready-to-eat | 3.28 mg | 2 tbsp creamy | 8 mg | SR Legacy 168795 |
| 6782 | Frostings, chocolate, creamy, dry mix, prepared with butter | Frostings, chocolate, creamy, dry mix, prepared with butter | 3.96 mg | 2 tablespoon | 12 mg | SR Legacy 168800 |
| 6786 | Puddings, chocolate, ready-to-eat, fat free | Puddings, chocolate, ready-to-eat, fat free | 44.1 mg | 1 serving 4 oz | 39 mg | SR Legacy 168799 |
| 6787 | Rennin, chocolate, dry mix, prepared with 2% milk | Rennin, chocolate, dry mix, prepared with 2% milk | 179 mg | 0 cup | 126 mg | SR Legacy 168789 |
| 6788 | Desserts, rennin, vanilla, dry mix | Desserts, rennin, vanilla, dry mix | 50.3 mg | 1 package (1.5 oz) | 117 mg | SR Legacy 168792 |
| 12.6 mg | 1 tbsp | |||||
| 6789 | Rennin, vanilla, dry mix, prepared with 2% milk | Rennin, vanilla, dry mix, prepared with 2% milk | 172 mg | 0 cup | 121 mg | SR Legacy 168790 |
| 6790 | Desserts, rennin, tablets, unsweetened | Desserts, rennin, tablets, unsweetened | 370 mg | 1 package (0.35 oz) | 3730 mg | SR Legacy 168794 |
| 6792 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Puddings, vanilla, dry mix, regular, prepared with 2% milk | 138 mg | 0.5 cup | 108 mg | SR Legacy 168788 |
| 6795 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Puddings, lemon, dry mix, instant, prepared with 2% milk | 32.3 mg | 1 package | 101 mg | SR Legacy 168786 |
| 8.08 mg | 1 serving | |||||
| 6796 | Puddings, rice, ready-to-eat | Puddings, rice, ready-to-eat | 135 mg | 1 can (5 oz) | 95 mg | SR Legacy 168782 |
| 107 mg | 1 serving 4 oz pudding cup | |||||
| 26.9 mg | 1 oz | |||||
| 87.4 mg | 0.5 cup | |||||
| 163 mg | 1 cup | |||||
| 6797 | Egg custards, dry mix, prepared with 2% milk | Egg custards, dry mix, prepared with 2% milk | 206 mg | 0.5 cup | 146 mg | SR Legacy 168787 |
| 6798 | Puddings, rice, dry mix | Puddings, rice, dry mix | 14.8 mg | 1 package | 14 mg | SR Legacy 168783 |
| 3.78 mg | 1 portion, amount to make 1/2 cup | |||||
| 6799 | Puddings, vanilla, dry mix, instant | Puddings, vanilla, dry mix, instant | 3 mg | 1 portion, amount to make 1/2 cup | 12 mg | SR Legacy 168784 |
| 11.9 mg | 1 package (3.5 oz) | |||||
| 6800 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 150 mg | 0.5 cup | 102 mg | SR Legacy 168781 |
| 599 mg | 1 package yield (2 cups) | |||||
| 6802 | Puddings, chocolate, dry mix, instant | Puddings, chocolate, dry mix, instant | 11.9 mg | 1 package (3.5 oz) | 12 mg | SR Legacy 168779 |
| 3 mg | 1 portion, amount to make 1/2 cup | |||||
| 6805 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Puddings, chocolate, dry mix, regular, prepared with 2% milk | 143 mg | 0.5 cup | 112 mg | SR Legacy 168780 |
| 6807 | Egg custards, dry mix, prepared with whole milk | Egg custards, dry mix, prepared with whole milk | 196 mg | 0.5 cup | 139 mg | SR Legacy 168773 |
| 6808 | Chewing gum | Chewing gum | 0 mg | 1 stick | N/A | SR Legacy 168771 |
| 0 mg | 1 block | |||||
| 0 mg | 10 Chiclets | |||||
| 6810 | Egg custards, dry mix | Egg custards, dry mix | 47.9 mg | 1 portion, amount to make 1/2 cup | 228 mg | SR Legacy 168772 |
| 194 mg | 1 package (3 oz) | |||||
| 6811 | Gelatin desserts, dry mix | Gelatin desserts, dry mix | 2.55 mg | 1 package (3 oz) | 3 mg | SR Legacy 168775 |
| 0.63 mg | 1 portion, amount to make 1/2 cup | |||||
| 6825 | Toppings, strawberry | Toppings, strawberry | 20.4 mg | 1 cup | 6 mg | SR Legacy 168758 |
| 2.52 mg | 2 tbsp | |||||
| 2.4 mg | 1 serving | |||||
| 6827 | Candies, milk chocolate, with rice cereal | Candies, milk chocolate, with rice cereal | 87.9 mg | 1 bar (1.65 oz) | 187 mg | SR Legacy 168755 |
| 18.7 mg | 1 bar, miniature | |||||
| 82.3 mg | 1 bar (1.55 oz) | |||||
| 84.2 mg | 1 bar (1.45 oz) | |||||
| 74.8 mg | 1 bar (1.4 oz) | |||||
| 6828 | Alcoholic beverage, beer, light | Alcoholic beverage, beer, light | 1.18 mg | 1 fl oz | 4 mg | SR Legacy 168749 |
| 14.2 mg | 1 can or bottle (12 fl oz) | |||||
| 6829 | Candies, milk chocolate, with almonds | Candies, milk chocolate, with almonds | 98.6 mg | 1 bar (1.55 oz) | 224 mg | SR Legacy 168754 |
| 91.8 mg | 1 bar (1.45 oz) | |||||
| 6831 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 451 mg | 8 fl oz | 188 mg | SR Legacy 168751 |
| 451 mg | 1 cup | |||||
| 6835 | Beef, Brisket, Flat Half, Boneless, Separable Lean* | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 168743 |
| 231 mg | 1 piece | |||||
| Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw | 14.7 mg | 4 oz | 13 mg | SR Legacy 168657 | ||
| 231 mg | 1 piece | |||||
| 6837 | Alcoholic beverage, beer, regular, all | Alcoholic beverage, beer, regular, all | 1.19 mg | 1 fl oz | 4 mg | SR Legacy 168746 |
| 14.2 mg | 1 can | |||||
| 6838 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw | 21.5 mg | 4 oz | 19 mg | SR Legacy 168742 |
| 252 mg | 1 roast | |||||
| 6841 | Beef, Chuck, Top Blade, Separable Lean* | Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 5.95 mg | 3 oz | 7 mg | SR Legacy 168738 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 31.8 mg | 1 lb | 7 mg | SR Legacy 174021 | ||
| 5.95 mg | 3 oz | |||||
| 6844 | Beef, Chuck, Top Blade, Separable Lean* | Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled | 5.95 mg | 3 oz | 7 mg | SR Legacy 168739 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 31.8 mg | 1 lb | 7 mg | SR Legacy 174022 | ||
| 5.95 mg | 3 oz | |||||
| 6847 | Beef, Shoulder Steak, Boneless, Separable Lean* | Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 10.2 mg | 3 oz ( 1 serving ) | 12 mg | SR Legacy 168731 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 12 mg | 100 g | 12 mg | SR Legacy 171785 | ||
| 6848 | Beef, Shoulder Steak, Boneless, Separable Lean* | Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 10.2 mg | 3 oz | 12 mg | SR Legacy 168732 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 35.6 mg | 1 steak | 12 mg | SR Legacy 171786 | ||
| 10.2 mg | 3 oz | |||||
| 6854 | Beef, Chuck, Clod Roast, Separable Lean* | Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 168730 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 31.8 mg | 1 lb | 7 mg | SR Legacy 171784 | ||
| 5.95 mg | 3 oz | |||||
| 6856 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw | 13.6 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 6 mg | SR Legacy 168721 |
| 6.78 mg | 4 oz | |||||
| 6861 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 7.65 mg | 3 oz | 9 mg | SR Legacy 168723 |
| 29.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6863 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 96.8 mg | 1 steak | 21 mg | SR Legacy 168717 |
| 23.7 mg | 4 oz | |||||
| 6865 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw | 26 mg | 4 oz | 23 mg | SR Legacy 168719 |
| 6867 | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | 3.4 mg | 3 oz | 4 mg | SR Legacy 168713 |
| 11.4 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6869 | Beef, Round, Top Round, Separable Lean* | Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried | 5.1 mg | 3 oz | 6 mg | SR Legacy 168711 |
| 17 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried | 17 mg | 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 6 mg | SR Legacy 168708 | ||
| 5.1 mg | 3 oz | |||||
| 6870 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 241 mg | 1 piece | 13 mg | SR Legacy 168714 |
| 14.7 mg | 4 oz | |||||
| 6873 | Beef, Shoulder Top Blade Steak, Boneless, Separable Lean* | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 168707 |
| 27.7 mg | 1 steak | |||||
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 172 mg | 1 steak | 12 mg | SR Legacy 169478 | ||
| 13.6 mg | 4 oz | |||||
| 6874 | Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw | 22.7 mg | 1 lb | 5 mg | SR Legacy 168705 |
| 5.65 mg | 4 oz | |||||
| 6875 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 19.6 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 6 mg | SR Legacy 168706 |
| 5.1 mg | 3 oz | |||||
| 6879 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 26 mg | 4 oz | 23 mg | SR Legacy 168700 |
| 71.8 mg | 1 steak | |||||
| 6883 | Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw | 18.1 mg | 1 lb | 4 mg | SR Legacy 168694 |
| 4.52 mg | 4 oz | |||||
| 6887 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 72.6 mg | 1 lb | 16 mg | SR Legacy 168697 |
| 18.1 mg | 4 oz | |||||
| 6892 | Beef, Rib, Small End (Ribs 10-12), Separable Lean* | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw | 24.9 mg | 4 oz | 22 mg | SR Legacy 168690 |
| 73.7 mg | 1 steak | |||||
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw | 99.8 mg | 1 lb | 22 mg | SR Legacy 171802 | ||
| 24.9 mg | 4 oz | |||||
| 6895 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw | 36.3 mg | 1 lb | 8 mg | SR Legacy 168685 |
| 9.04 mg | 4 oz | |||||
| 6905 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw | 40.8 mg | 1 lb | 9 mg | SR Legacy 168675 |
| 2.55 mg | 1 oz | |||||
| 6906 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw | 40.8 mg | 1 lb | 9 mg | SR Legacy 168678 |
| 2.55 mg | 1 oz | |||||
| 6907 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw | 2.27 mg | 1 oz | 8 mg | SR Legacy 168680 |
| 36.3 mg | 1 lb | |||||
| 6908 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw | 45.4 mg | 1 lb | 10 mg | SR Legacy 168672 |
| 11.3 mg | 4 oz | |||||
| 6910 | Beef, Chuck, Arm Pot Roast, Separable Lean* | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw | 81.6 mg | 1 lb | 18 mg | SR Legacy 168670 |
| 321 mg | 1 roast | |||||
| 20.3 mg | 4 oz | |||||
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw | 81.6 mg | 1 lb | 18 mg | SR Legacy 174765 | ||
| 20.3 mg | 4 oz | |||||
| 6913 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 27.2 mg | 1 lb | 6 mg | SR Legacy 168664 |
| 6.78 mg | 4 oz | |||||
| 6922 | Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean* | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw | 19.2 mg | 4 oz | 17 mg | SR Legacy 168661 |
| 119 mg | 1 roast | |||||
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw | 215 mg | 1 roast | 17 mg | SR Legacy 169566 | ||
| 19.2 mg | 4 oz | |||||
| 6926 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw | Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw | 241 mg | 1 piece | 13 mg | SR Legacy 168656 |
| 14.7 mg | 4 oz | |||||
| 6928 | Beef, ground, 70% lean meat / 30% fat, raw | Beef, ground, 70% lean meat / 30% fat, raw | 6.8 mg | 1 oz | 24 mg | SR Legacy 168652 |
| 27.1 mg | 4 oz | |||||
| 6930 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 24.5 mg | 1 patty | 35 mg | SR Legacy 168651 |
| 29.8 mg | 3 oz | |||||
| 6931 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 28.5 mg | 1 patty | 37 mg | SR Legacy 168650 |
| 31.4 mg | 3 oz | |||||
| 6932 | Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean* | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw | 50.4 mg | 1 steak | 11 mg | SR Legacy 168653 |
| 12.4 mg | 4 oz | |||||
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, raw | 50.4 mg | 1 steak | 11 mg | SR Legacy 170817 | ||
| 12.4 mg | 4 oz | |||||
| 6934 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw | 105 mg | 1 steak | 23 mg | SR Legacy 168645 |
| 26 mg | 4 oz | |||||
| 6935 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 10.8 mg | 1 piece, cooked, excluding refuse | 4 mg | SR Legacy 168644 |
| 3.4 mg | 3 oz | |||||
| 3.4 mg | 1 serving | |||||
| 6937 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled | 48.5 mg | 1 steak | 21 mg | SR Legacy 168648 |
| 17.8 mg | 3 oz | |||||
| 6940 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 16 mg | 1 piece, cooked, excluding refuse | 6 mg | SR Legacy 168639 |
| 5.1 mg | 1 serving | |||||
| 5.1 mg | 3 oz | |||||
| 6941 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw | 96.6 mg | 1 steak | 21 mg | SR Legacy 168642 |
| 23.7 mg | 4 oz | |||||
| 6942 | Beef, Short Loin, Porterhouse Steak, Separable Lean* | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw | 99.9 mg | 1 steak | 19 mg | SR Legacy 168640 |
| 21.5 mg | 4 oz | |||||
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw | 99.8 mg | 1 steak, raw | 19 mg | Foundation 746762 | ||
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 99.9 mg | 1 steak | 19 mg | SR Legacy 172116 | ||
| 21.5 mg | 4 oz | |||||
| 6946 | Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 18.7 mg | 3 oz | 22 mg | SR Legacy 168636 |
| 82.5 mg | 1 steak (yield from 505 g raw meat) | |||||
| 6948 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef, variety meats and by-products, mechanically separated beef, raw | 1100 mg | 8 oz | 485 mg | SR Legacy 168630 |
| 137 mg | 1 oz | |||||
| 6952 | Beef, variety meats and by-products, lungs, raw | Beef, variety meats and by-products, lungs, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 168628 |
| 2.84 mg | 1 oz | |||||
| 6954 | Beef, variety meats and by-products, heart, raw | Beef, variety meats and by-products, heart, raw | 7.91 mg | 4 oz | 7 mg | SR Legacy 168625 |
| 1.98 mg | 1 oz | |||||
| 6955 | Beef, variety meats and by-products, brain, cooked, simmered | Beef, variety meats and by-products, brain, cooked, simmered | 35.2 mg | 1 piece, cooked, excluding refuse | 9 mg | SR Legacy 168624 |
| 7.65 mg | 3 oz | |||||
| 6960 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 168621 |
| 6961 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw | 96.8 mg | 1 steak | 21 mg | SR Legacy 168619 |
| 23.7 mg | 4 oz | |||||
| 6963 | Beef, variety meats and by-products, brain, raw | Beef, variety meats and by-products, brain, raw | 48.6 mg | 4 oz | 43 mg | SR Legacy 168622 |
| 12.2 mg | 1 oz | |||||
| 6964 | Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled | Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled | 4.25 mg | 3 oz | 5 mg | SR Legacy 168616 |
| 14.2 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6966 | Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled | Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled | 4.25 mg | 3 oz | 5 mg | SR Legacy 168617 |
| 14.1 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 6972 | Beef, brisket, whole, separable lean only, all grades, raw | Beef, brisket, whole, separable lean only, all grades, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 168607 |
| 22.7 mg | 1 lb | |||||
| 6973 | Beef, grass-fed, ground, raw | Beef, grass-fed, ground, raw | 13.6 mg | 4 oz | 12 mg | SR Legacy 168608 |
| 10.2 mg | 1 serving | |||||
| 6976 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 35.2 mg | 1 cup | 55 mg | SR Legacy 168601 |
| 15.6 mg | 1 oz (85 seeds) | |||||
| 6977 | Nuts, almonds, oil roasted, lightly salted | Nuts, almonds, oil roasted, lightly salted | 82.5 mg | 1 oz (22 whole kernels) | 291 mg | SR Legacy 168602 |
| 457 mg | 1 cup whole kernels | |||||
| 6979 | Nuts, Almond Butter, Plain, With* | Nuts, almond butter, plain, with salt added | 868 mg | 1 cup | 347 mg | SR Legacy 168603 |
| 55.5 mg | 1 tbsp | |||||
| Nuts, almond butter, plain, without salt added | 868 mg | 1 cup | 347 mg | SR Legacy 168588 | ||
| 55.5 mg | 1 tbsp | |||||
| 6980 | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, type of kernels unspecified | 21.2 mg | 1 tbsp | 141 mg | SR Legacy 168604 |
| 6981 | Beef, retail cuts, separable fat, raw | Beef, retail cuts, separable fat, raw | 29.4 mg | 4 oz | 26 mg | SR Legacy 168605 |
| 7.37 mg | 1 oz | |||||
| 6982 | Nuts, Macadamia Nuts, Dry Roasted, With* | Nuts, macadamia nuts, dry roasted, with salt added | 19.8 mg | 1 oz (10-12 kernels) | 70 mg | SR Legacy 168598 |
| 92.4 mg | 1 cup, whole or halves | |||||
| Nuts, macadamia nuts, dry roasted, without salt added | 92.4 mg | 1 cup, whole or halves | 70 mg | SR Legacy 170179 | ||
| 19.8 mg | 1 oz (10-12 kernels) | |||||
| 6986 | Seeds, lotus seeds, raw | Seeds, lotus seeds, raw | 12.5 mg | 1 oz | 44 mg | SR Legacy 168591 |
| 6987 | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sunflower seed kernels, oil roasted, with salt added | 24.7 mg | 1 oz | 87 mg | SR Legacy 168593 |
| 117 mg | 1 cup | |||||
| 6989 | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sunflower seed kernels, toasted, with salt added | 76.4 mg | 1 cup | 57 mg | SR Legacy 168594 |
| 16.2 mg | 1 oz | |||||
| 6991 | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, honey roasted, unblanched | 74.6 mg | 1 oz | 263 mg | SR Legacy 168592 |
| 379 mg | 1 cup whole kernels | |||||
| 6993 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nuts, coconut meat, dried (desiccated), sweetened, shredded | 29.8 mg | 1 package (7 oz) | 15 mg | SR Legacy 168586 |
| 14 mg | 1 cup, shredded | |||||
| 6994 | Fungi, Cloud ears, dried | Fungi, Cloud ears, dried | 44.5 mg | 1 cup | 159 mg | SR Legacy 168581 |
| 7.16 mg | 1 piece | |||||
| 6996 | Wasabi, root, raw | Wasabi, root, raw | 216 mg | 1 root | 128 mg | SR Legacy 168583 |
| 166 mg | 1 cup, sliced | |||||
| 6998 | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sisymbrium sp. seeds, whole, dried | 1210 mg | 1 cup | 1630 mg | SR Legacy 168587 |
| 463 mg | 1 oz | |||||
| 6999 | Nuts, chestnuts, japanese, boiled and steamed | Nuts, chestnuts, japanese, boiled and steamed | 3.12 mg | 1 oz | 11 mg | SR Legacy 168589 |
| 7000 | Nuts, coconut meat, dried (desiccated), creamed | Nuts, coconut meat, dried (desiccated), creamed | 7.37 mg | 1 oz | 26 mg | SR Legacy 168585 |
| 7001 | Peppers, jalapeno, raw | Peppers, jalapeno, raw | 10.8 mg | 1 cup, sliced | 12 mg | SR Legacy 168576 |
| 1.68 mg | 1 pepper | |||||
| 7002 | Grape leaves, raw | Grape leaves, raw | 10.9 mg | 1 leaf | 363 mg | SR Legacy 168575 |
| 50.8 mg | 1 cup | |||||
| 7004 | Mushrooms, oyster, raw | Mushrooms, oyster, raw | 2.58 mg | 1 cup sliced | 3 mg | SR Legacy 168580 |
| 4.44 mg | 1 large | |||||
| 0.45 mg | 1 small | |||||
| 7005 | Peppers, pasilla, dried | Peppers, pasilla, dried | 6.79 mg | 1 pepper | 97 mg | SR Legacy 168579 |
| 7006 | Peppers, hungarian, raw | Peppers, hungarian, raw | 3.24 mg | 1 pepper | 12 mg | SR Legacy 168578 |
| 7007 | Carrots, baby, raw | Carrots, baby, raw | 4.8 mg | 1 large | 32 mg | SR Legacy 168568 |
| 3.2 mg | 1 medium | |||||
| 27.2 mg | 1 NLEA serving | |||||
| 7009 | Peppers, hot chile, sun-dried | Peppers, hot chile, sun-dried | 0.225 mg | 1 pepper | 45 mg | SR Legacy 168570 |
| 16.6 mg | 1 cup | |||||
| 7010 | Beans, fava, in pod, raw | Beans, fava, in pod, raw | 46.6 mg | 1 cup | 37 mg | SR Legacy 168574 |
| 2.26 mg | 1 pod | |||||
| 7011 | Nopales* | Nopales, raw | 141 mg | 1 cup, sliced | 164 mg | SR Legacy 168571 |
| Nopales, cooked, without salt | 47.6 mg | 1 pad | 164 mg | SR Legacy 169388 | ||
| 244 mg | 1 cup | |||||
| 7012 | Lemon grass (citronella), raw | Lemon grass (citronella), raw | 3.12 mg | 1 tbsp | 65 mg | SR Legacy 168573 |
| 43.6 mg | 1 cup | |||||
| 7013 | Cabbage, napa, cooked | Cabbage, napa, cooked | 31.6 mg | 1 cup | 29 mg | SR Legacy 168572 |
| 7014 | Radicchio, raw | Radicchio, raw | 1.52 mg | 1 leaf | 19 mg | SR Legacy 168564 |
| 7.6 mg | 1 cup, shredded | |||||
| 7015 | Squash, zucchini, baby, raw | Squash, zucchini, baby, raw | 2.31 mg | 1 medium | 21 mg | SR Legacy 168565 |
| 3.36 mg | 1 large | |||||
| 7016 | Tomatoes, sun-dried | Tomatoes, sun-dried | 59.4 mg | 1 cup | 110 mg | SR Legacy 168567 |
| 2.2 mg | 1 piece | |||||
| 7017 | Pickles, Cucumber, Sour* | Pickles, cucumber, sour, low sodium | 0 mg | 1 spear | N/A | SR Legacy 168562 |
| 0 mg | 1 slice | |||||
| 0 mg | 1 cup (about 23 slices) | |||||
| 0 mg | 1 large (4 long) | |||||
| 0 mg | 1 small | |||||
| 0 mg | 1 medium (3-3/4 long) | |||||
| 0 mg | 1 cup, chopped or diced | |||||
| Pickles, cucumber, sour | 0 mg | 1 small | N/A | SR Legacy 169379 | ||
| 0 mg | 1 cup | |||||
| 0 mg | 1 slice | |||||
| 0 mg | 1 spear | |||||
| 0 mg | 1 large (4 long) | |||||
| 0 mg | 1 medium (3-3/4 long) | |||||
| 7018 | Pickles, cucumber, dill, reduced sodium | Pickles, cucumber, dill, reduced sodium | 88.4 mg | 1 cup, (about 23 slices) | 57 mg | SR Legacy 168563 |
| 20 mg | 1 spear, small | |||||
| 77 mg | 1 large (4 long) | |||||
| 81.5 mg | 1 cup, chopped or diced | |||||
| 3.99 mg | 1 slice | |||||
| 7019 | Tomatillos, raw | Tomatillos, raw | 4.62 mg | 0.5 cup, chopped or diced | 7 mg | SR Legacy 168566 |
| 2.38 mg | 1 medium | |||||
| 7021 | Pickle relish, hot dog | Pickle relish, hot dog | 6.1 mg | 0.5 cup | 5 mg | SR Legacy 168560 |
| 0.75 mg | 1 tbsp | |||||
| 7022 | Pickle relish, sweet | Pickle relish, sweet | 7.35 mg | 1 cup | 3 mg | SR Legacy 168561 |
| 0.3 mg | 1 packet (2/3 tbsp) | |||||
| 0.45 mg | 1 tbsp | |||||
| 7024 | Pickles, cucumber, dill or kosher dill | Pickles, cucumber, dill or kosher dill | 20 mg | 1 spear, small | 57 mg | SR Legacy 168558 |
| 81.5 mg | 1 cup, chopped or diced | |||||
| 3.99 mg | 1 slice | |||||
| 77 mg | 1 large (4 long) | |||||
| 88.4 mg | 1 cup (about 23 slices) | |||||
| 7025 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 15.7 mg | 1 cup whole | 18 mg | SR Legacy 168557 |
| 3.6 mg | 1 piece whole | |||||
| 13 mg | 1 cup sliced | |||||
| 7026 | Potatoes, mashed, home-prepared, whole milk and butter added | Potatoes, mashed, home-prepared, whole milk and butter added | 50.4 mg | 1 cup | 24 mg | SR Legacy 168555 |
| 7027 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 73.5 mg | 1 cup | 35 mg | SR Legacy 168554 |
| 7029 | Tree Fern, Cooked, With* | Tree fern, cooked, with salt | 5.68 mg | 0.5 cup, chopped or diced | 8 mg | SR Legacy 168553 |
| 2.48 mg | 1 frond (6-1/2 long) | |||||
| Tree fern, cooked, without salt | 2.48 mg | 1 frond (6-1/2 long) | 8 mg | SR Legacy 170464 | ||
| 5.68 mg | 0.5 cup, chopped | |||||
| 7031 | Peppers, sweet, red, sauteed | Peppers, sweet, red, sauteed | 7.42 mg | 1 cup chopped | 7 mg | SR Legacy 168550 |
| 7040 | Corn, sweet, white, raw | Corn, sweet, white, raw | 1.8 mg | 1 ear, medium (6-3/4 to 7-1/2 long) | 2 mg | SR Legacy 168538 |
| 1.46 mg | 1 ear, small (5-1/2 to 6-1/2 long) | |||||
| 3.08 mg | 1 cup kernels | |||||
| 2.86 mg | 1 ear, large (7-3/4 to 9 long) | |||||
| 7042 | Corn, Sweet, White, Cooked, Boiled, Drained, With* | Corn, sweet, white, cooked, boiled, drained, with salt | 1.54 mg | 1 ear, yields | 2 mg | SR Legacy 168540 |
| 2.06 mg | 1 ear, medium (6-3/4 to 7-1/2 long) | |||||
| 1.78 mg | 1 ear, small (5-1/2 to 6-1/2 long) | |||||
| 3.14 mg | 1 cup cut | |||||
| 2.36 mg | 1 ear, large (7-3/4 to 9 long) | |||||
| Corn, sweet, white, cooked, boiled, drained, without salt | 2.06 mg | 1 ear, medium (6-3/4 to 7-1/2 long) | 2 mg | SR Legacy 168539 | ||
| 1.78 mg | 1 ear, small (5-1/2 to 6-1/2 long) | |||||
| 1.54 mg | 1 ear, yields | |||||
| 3.14 mg | 1 cup cut | |||||
| 2.32 mg | 1 ear, large (7-3/4 to 9 long) | |||||
| 7046 | Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With* | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 7.8 mg | 0.25 cup, chopped | 30 mg | SR Legacy 168535 |
| 37.2 mg | 1 leek | |||||
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 37.2 mg | 1 leek | 30 mg | SR Legacy 168426 | ||
| 7.8 mg | 0.25 cup, chopped or diced | |||||
| 7047 | Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With* | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 16 mg | 1 cup (1 pieces) | 9 mg | SR Legacy 168530 |
| 8.01 mg | 0.5 cup (1 slices) | |||||
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 16 mg | 1 cup (1 pieces) | 9 mg | SR Legacy 168415 | ||
| 8.01 mg | 0.5 cup (1 slices) | |||||
| 7048 | Lotus Root, Cooked, Boiled, Drained, With* | Lotus root, cooked, boiled, drained, with salt | 15.6 mg | 0.5 cup | 26 mg | SR Legacy 168536 |
| 23.1 mg | 10 slices (2-1/2 dia) | |||||
| Lotus root, cooked, boiled, drained, without salt | 15.6 mg | 0.5 cup | 26 mg | SR Legacy 168430 | ||
| 23.1 mg | 10 slices (2-1/2 dia) | |||||
| 7051 | Drumstick Leaves, Cooked, Boiled, Drained, With* | Drumstick leaves, cooked, boiled, drained, with salt | 63.4 mg | 1 cup, chopped | 151 mg | SR Legacy 168531 |
| Drumstick leaves, cooked, boiled, drained, without salt | 63.4 mg | 1 cup, chopped | 151 mg | SR Legacy 168417 | ||
| 7052 | Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With* | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 211 mg | 1 cup | 128 mg | SR Legacy 168526 |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 211 mg | 1 cup | 128 mg | SR Legacy 168402 | ||
| 7054 | Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With* | Cowpeas, leafy tips, cooked, boiled, drained, with salt | 36.6 mg | 1 cup, chopped | 69 mg | SR Legacy 168529 |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 36.6 mg | 1 cup, chopped | 69 mg | SR Legacy 168406 | ||
| 7058 | Corn, Sweet, Yellow, Cooked, Boiled, Drained, With* | Corn, sweet, yellow, cooked, boiled, drained, with salt | 2.31 mg | 1 ear, yields | 3 mg | SR Legacy 168525 |
| 3.09 mg | 1 ear medium (6-3/4 to 7-1/2 long) | |||||
| 3.54 mg | 1 ear large (7-3/4 to 9 long) | |||||
| 0.24 mg | 1 baby ear | |||||
| 2.67 mg | 1 ear small (5-1/2 to 6-1/2 long) | |||||
| 4.47 mg | 1 cup | |||||
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 3.54 mg | 1 ear large (7-3/4 to 9 long) | 3 mg | SR Legacy 169999 | ||
| 3.09 mg | 1 ear medium (6-3/4 to 7-1/2 long) | |||||
| 0.24 mg | 1 baby ear | |||||
| 4.47 mg | 1 cup cut | |||||
| 2.67 mg | 1 ear small (5-1/2 to 6-1/2 long) | |||||
| 7066 | Broccoli, Cooked, Boiled, Drained, With* | Broccoli, cooked, boiled, drained, with salt | 56 mg | 1 stalk, small (5 long) | 40 mg | SR Legacy 168510 |
| 72 mg | 1 stalk, medium (7-1/2 - 8 long) | |||||
| 31.2 mg | 0.5 cup, chopped | |||||
| 14.8 mg | 1 spear (about 5 long) | |||||
| 112 mg | 1 stalk, large (11-12 long) | |||||
| Broccoli, cooked, boiled, drained, without salt | 56 mg | 1 stalk, small (5 long) | 40 mg | SR Legacy 169967 | ||
| 72 mg | 1 stalk, medium (7-1/2 - 8 long) | |||||
| 31.2 mg | 0.5 cup, chopped | |||||
| 14.8 mg | 1 spear (about 5 long) | |||||
| 112 mg | 1 stalk, large (11-12 long) | |||||
| 7069 | Cabbage, common, cooked, boiled, drained, with salt | Cabbage, common, cooked, boiled, drained, with salt | 606 mg | 1 head | 48 mg | SR Legacy 168514 |
| 36 mg | 0.5 cup, shredded | |||||
| 7071 | Cabbage, Red, Cooked, Boiled, Drained, With* | Cabbage, red, cooked, boiled, drained, with salt | 9.24 mg | 1 leaf | 42 mg | SR Legacy 168515 |
| 31.5 mg | 0.5 cup, shredded | |||||
| Cabbage, red, cooked, boiled, drained, without salt | 9.24 mg | 1 leaf | 42 mg | SR Legacy 169978 | ||
| 31.5 mg | 0.5 cup, shredded | |||||
| 7076 | Beets, cooked, boiled. drained, with salt | Beets, cooked, boiled. drained, with salt | 13.6 mg | 0.5 cup slices | 16 mg | SR Legacy 168506 |
| 16 mg | 2 beets (2 dia, sphere) | |||||
| 7077 | Borage, Cooked, Boiled, Drained, With* | Borage, cooked, boiled, drained, with salt | 102 mg | 100 g | 102 mg | SR Legacy 168509 |
| Borage, cooked, boiled, drained, without salt | 102 mg | 100 g | 102 mg | SR Legacy 170482 | ||
| 7079 | Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 16 mg | 100 g | 16 mg | SR Legacy 168500 |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 16 mg | 100 g | 16 mg | SR Legacy 169140 | ||
| 7083 | Bamboo Shoots, Cooked, Boiled, Drained, With* | Bamboo shoots, cooked, boiled, drained, with salt | 14.4 mg | 1 cup (1/2 slices) | 12 mg | SR Legacy 168497 |
| 17.3 mg | 1 shoot | |||||
| Bamboo shoots, cooked, boiled, drained, without salt | 17.3 mg | 1 shoot | 12 mg | SR Legacy 169211 | ||
| 14.4 mg | 1 cup (1/2 slices) | |||||
| 7086 | Taro shoots, raw | Taro shoots, raw | 5.16 mg | 0.5 cup slices | 12 mg | SR Legacy 168489 |
| 9.96 mg | 1 shoot | |||||
| 7089 | Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With* | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 24.4 mg | 1 cup | 42 mg | SR Legacy 168495 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 24.4 mg | 1 cup | 42 mg | SR Legacy 168392 | ||
| 7090 | Arrowroot, raw | Arrowroot, raw | 1.98 mg | 1 root | 6 mg | SR Legacy 168490 |
| 7.2 mg | 1 cup, sliced | |||||
| 7091 | Taro leaves, raw | Taro leaves, raw | 30 mg | 1 cup | 107 mg | SR Legacy 168487 |
| 10.7 mg | 1 leaf (11 x 6-1/2) | |||||
| 7092 | Balsam-Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, With* | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 11.2 mg | 1 cup (1/2 pieces) | 9 mg | SR Legacy 168496 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 11.2 mg | 1 cup (1/2 pieces) | 9 mg | SR Legacy 168394 | ||
| 5.58 mg | 0.5 cup (1/2 pieces) | |||||
| 7094 | Arrowhead, Cooked, Boiled, Drained, With* | Arrowhead, cooked, boiled, drained, with salt | 0.84 mg | 1 corm, medium | 7 mg | SR Legacy 168493 |
| Arrowhead, cooked, boiled, drained, without salt | 0.84 mg | 1 medium | 7 mg | SR Legacy 169204 | ||
| 7097 | Sweet Potato, Cooked, Boiled, Without Skin* | Sweet potato, cooked, boiled, without skin | 88.6 mg | 1 cup, mashed | 27 mg | SR Legacy 168484 |
| 40.8 mg | 1 medium | |||||
| Sweet potato, cooked, boiled, without skin, with salt | 40.8 mg | 1 medium | 27 mg | SR Legacy 170541 | ||
| 88.6 mg | 1 cup, mashed | |||||
| 7098 | Sweet Potato, Cooked, Baked In Skin, Flesh, With* | Sweet potato, cooked, baked in skin, flesh, without salt | 43.3 mg | 1 medium (2 dia, 5 long, raw) | 38 mg | SR Legacy 168483 |
| 76 mg | 1 cup | |||||
| 22.8 mg | 1 small | |||||
| 68.4 mg | 1 large | |||||
| Sweet potato, cooked, baked in skin, flesh, with salt | 43.3 mg | 1 medium (2 dia, 5 long, raw) | 38 mg | SR Legacy 170134 | ||
| 38 mg | 0.5 cup, mashed | |||||
| 7106 | Squash, winter, acorn, raw | Squash, winter, acorn, raw | 142 mg | 1 squash (4 inch dia) | 33 mg | SR Legacy 168472 |
| 46.2 mg | 1 cup, cubes | |||||
| 7107 | Squash, winter, hubbard, raw | Squash, winter, hubbard, raw | 16.2 mg | 1 cup, cubes | 14 mg | SR Legacy 168475 |
| 7117 | Seaweed, laver, raw | Seaweed, laver, raw | 7 mg | 2 tbsp (1/8 cup) | 70 mg | SR Legacy 168458 |
| 18.2 mg | 10 sheets | |||||
| 7118 | Squash, summer, crookneck and straightneck, raw | Squash, summer, crookneck and straightneck, raw | 26.7 mg | 1 cup sliced | 21 mg | SR Legacy 168464 |
| 7119 | Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried* | Soybeans, mature seeds, sprouted, cooked, stir-fried | 82 mg | 100 g | 82 mg | SR Legacy 168461 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 82 mg | 100 g | 82 mg | SR Legacy 169370 | ||
| 7121 | Sesbania flower, raw | Sesbania flower, raw | 0.57 mg | 1 flower | 19 mg | SR Legacy 168459 |
| 3.8 mg | 1 cup flowers | |||||
| 7122 | Spinach, raw | Spinach, raw | 281 mg | 1 package (10 oz) | 99 mg | SR Legacy 168462 |
| 29.7 mg | 1 cup | |||||
| 9.9 mg | 1 leaf | |||||
| 337 mg | 1 bunch | |||||
| 7124 | Radishes, oriental, dried | Radishes, oriental, dried | 730 mg | 1 cup | 629 mg | SR Legacy 168453 |
| 7126 | Seaweed, irishmoss, raw | Seaweed, irishmoss, raw | 7.2 mg | 2 tbsp (1/8 cup) | 72 mg | SR Legacy 168456 |
| 7127 | Seaweed, kelp, raw | Seaweed, kelp, raw | 16.8 mg | 2 tbsp (1/8 cup) | 168 mg | SR Legacy 168457 |
| 7128 | Rutabagas, raw | Rutabagas, raw | 60.2 mg | 1 cup, cubes | 43 mg | SR Legacy 168454 |
| 166 mg | 1 medium | |||||
| 82.6 mg | 1 small | |||||
| 332 mg | 1 large | |||||
| 7132 | Radishes, oriental, raw | Radishes, oriental, raw | 91.3 mg | 1 radish (7 long) | 27 mg | SR Legacy 168451 |
| 31.3 mg | 1 cup slices | |||||
| 7134 | Pumpkin, raw | Pumpkin, raw | 24.4 mg | 1 cup (1 cubes) | 21 mg | SR Legacy 168448 |
| 7135 | Potato flour | Potato flour | 104 mg | 1 cup | 65 mg | SR Legacy 168446 |
| 7139 | New Zealand spinach, raw | New Zealand spinach, raw | 32.5 mg | 1 cup, chopped | 58 mg | SR Legacy 168440 |
| 7143 | Mushrooms, shiitake, dried | Mushrooms, shiitake, dried | 0.396 mg | 1 mushroom | 11 mg | SR Legacy 168436 |
| 1.65 mg | 4 mushrooms | |||||
| 7145 | Mustard spinach, (tendergreen), raw | Mustard spinach, (tendergreen), raw | 315 mg | 1 cup, chopped | 210 mg | SR Legacy 168438 |
| 7146 | Mushrooms, brown, italian, or crimini, raw | Mushrooms, brown, italian, or crimini, raw | 3.6 mg | 1 piece whole | 18 mg | SR Legacy 168434 |
| 15.7 mg | 1 cup whole | |||||
| 13 mg | 1 cup sliced | |||||
| 7148 | Mushrooms, shiitake, stir-fried | Mushrooms, shiitake, stir-fried | 1.78 mg | 1 cup whole | 2 mg | SR Legacy 168435 |
| 1.94 mg | 1 cup sliced | |||||
| 0.38 mg | 1 piece whole | |||||
| 7150 | Lettuce, butterhead (includes boston and bibb types), raw | Lettuce, butterhead (includes boston and bibb types), raw | 57 mg | 1 head (5 dia) | 35 mg | SR Legacy 168429 |
| 2.62 mg | 1 leaf, medium | |||||
| 1.75 mg | 1 leaf | |||||
| 5.25 mg | 1 leaf, large | |||||
| 19.2 mg | 1 cup, shredded or chopped | |||||
| 7151 | Mountain yam, hawaii, raw | Mountain yam, hawaii, raw | 17.7 mg | 0.5 cup, cubes | 26 mg | SR Legacy 168432 |
| 109 mg | 1 yam | |||||
| 7152 | Lentils, Sprouted, Cooked, Stir-Fried, With* | Lentils, sprouted, cooked, stir-fried, without salt | 14 mg | 100 g | 14 mg | SR Legacy 168428 |
| Lentils, sprouted, cooked, stir-fried, with salt | 14 mg | 100 g | 14 mg | SR Legacy 168551 | ||
| 7153 | Lettuce, red leaf, raw | Lettuce, red leaf, raw | 9.24 mg | 1 cup shredded | 33 mg | SR Legacy 168431 |
| 28 mg | 1 NLEA serving | |||||
| 102 mg | 1 head | |||||
| 0.858 mg | 1 leaf inner | |||||
| 5.61 mg | 1 leaf outer | |||||
| 7154 | Mushrooms, morel, raw | Mushrooms, morel, raw | 5.55 mg | 1 piece | 43 mg | SR Legacy 168423 |
| 28.4 mg | 1 cup | |||||
| 7155 | Lentils, sprouted, raw | Lentils, sprouted, raw | 19.2 mg | 1 cup | 25 mg | SR Legacy 168427 |
| 7156 | Mushrooms, Chanterelle, raw | Mushrooms, Chanterelle, raw | 8.1 mg | 1 cup | 15 mg | SR Legacy 168422 |
| 0.81 mg | 1 piece | |||||
| 7160 | Kohlrabi, raw | Kohlrabi, raw | 32.4 mg | 1 cup | 24 mg | SR Legacy 168424 |
| 3.84 mg | 1 slice | |||||
| 7161 | Pepeao, dried | Pepeao, dried | 27.1 mg | 1 cup | 113 mg | SR Legacy 168418 |
| 7162 | Jute, potherb, raw | Jute, potherb, raw | 58.2 mg | 1 cup | 208 mg | SR Legacy 168419 |
| 7163 | Gourd, dishcloth (towelgourd), raw | Gourd, dishcloth (towelgourd), raw | 19 mg | 1 cup (1 pieces) | 20 mg | SR Legacy 168414 |
| 35.6 mg | 1 gourd | |||||
| 7164 | Escarole, cooked, boiled, drained, no salt added | Escarole, cooked, boiled, drained, no salt added | 69 mg | 1 cup | 46 mg | SR Legacy 168413 |
| 7166 | Drumstick leaves, raw | Drumstick leaves, raw | 38.8 mg | 1 cup, chopped | 185 mg | SR Legacy 168416 |
| 7169 | Cucumber, with peel, raw | Cucumber, with peel, raw | 8.32 mg | 0.5 cup slices | 16 mg | SR Legacy 168409 |
| 48.2 mg | 1 cucumber (8-1/4) | |||||
| 7170 | Endive, raw | Endive, raw | 267 mg | 1 head | 52 mg | SR Legacy 168412 |
| 13 mg | 0.5 cup, chopped | |||||
| 7174 | Cress, garden, raw | Cress, garden, raw | 40.5 mg | 1 cup | 81 mg | SR Legacy 168407 |
| 0.81 mg | 1 sprig | |||||
| 7179 | Cowpeas, young pods with seeds, raw | Cowpeas, young pods with seeds, raw | 61.1 mg | 1 cup | 65 mg | SR Legacy 168405 |
| 7.8 mg | 1 pod | |||||
| 7185 | Lima beans, immature seeds, raw | Lima beans, immature seeds, raw | 53 mg | 1 cup | 34 mg | SR Legacy 168396 |
| 7187 | Asparagus, raw | Asparagus, raw | 2.88 mg | 1 spear, small (5 long or less) | 24 mg | SR Legacy 168389 |
| 3.84 mg | 1 spear, medium (5-1/4 to 7 long) | |||||
| 0.84 mg | 1 spear tip (2 long or less) | |||||
| 4.8 mg | 1 spear, large (7-1/4 to 8-1/2) | |||||
| 5.76 mg | 1 spear, extra large (8-3/4 to 10 long) | |||||
| 32.2 mg | 1 cup | |||||
| 7189 | Balsam-pear (bitter gourd), pods, raw | Balsam-pear (bitter gourd), pods, raw | 23.6 mg | 1 balsam-pear | 19 mg | SR Legacy 168393 |
| 17.7 mg | 1 cup (1/2 pieces) | |||||
| 7190 | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, raw | 3.36 mg | 1 leaf | 84 mg | SR Legacy 168391 |
| 20.2 mg | 0.5 cup | |||||
| 7192 | Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 19 mg | 100 g | 19 mg | SR Legacy 168395 |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | 19 mg | 100 g | 19 mg | SR Legacy 169315 | ||
| 7193 | Canadian bacon, cooked, pan-fried | Canadian bacon, cooked, pan-fried | 0.966 mg | 1 slice | 7 mg | SR Legacy 168383 |
| 7194 | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With* | Artichokes, (globe or french), cooked, boiled, drained, without salt | 17.6 mg | 0.5 cup hearts | 21 mg | SR Legacy 168386 |
| 25.2 mg | 1 artichoke, medium | |||||
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 25.2 mg | 1 artichoke, medium | 21 mg | SR Legacy 169311 | ||
| 17.6 mg | 0.5 cup hearts | |||||
| 7195 | Alfalfa seeds, sprouted, raw | Alfalfa seeds, sprouted, raw | 0.96 mg | 1 tbsp | 32 mg | SR Legacy 168384 |
| 10.6 mg | 1 cup | |||||
| 7197 | Bacon, pre-sliced, reduced/low sodium, unprepared | Bacon, pre-sliced, reduced/low sodium, unprepared | 1.04 mg | 1 slice | 4 mg | SR Legacy 168382 |
| 17.8 mg | 1 package | |||||
| 7199 | Amaranth leaves, raw | Amaranth leaves, raw | 60.2 mg | 1 cup | 215 mg | SR Legacy 168385 |
| 30.1 mg | 1 leaf | |||||
| 7201 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 10.6 mg | 1 chop | 6 mg | SR Legacy 168381 |
| 6.78 mg | 4 oz | |||||
| 7203 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 6.8 mg | 3 oz | 8 mg | SR Legacy 168380 |
| 10.5 mg | 1 chop | |||||
| 7204 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | 17 mg | 3 oz grilled patties | 20 mg | SR Legacy 168375 |
| 7205 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 17 mg | 3 oz grilled patties | 20 mg | SR Legacy 168374 |
| 7206 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork loin, fresh, backribs, bone-in, raw, lean only | 278 mg | 1 ribs | 26 mg | SR Legacy 168376 |
| 29.4 mg | 4 oz | |||||
| 7207 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | 37.4 mg | 3 oz | 44 mg | SR Legacy 168377 |
| 386 mg | 1 ribs | |||||
| 7208 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 17 mg | 3 oz grilled patties | 20 mg | SR Legacy 168373 |
| 7209 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 6.3 mg | 1 piece | 6 mg | SR Legacy 168369 |
| 7211 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 4.25 mg | 3 oz | 5 mg | SR Legacy 168371 |
| 38.2 mg | 1 piece | |||||
| 7212 | Pork, ground, 84% lean / 16% fat, raw | Pork, ground, 84% lean / 16% fat, raw | 17 mg | 4 oz | 15 mg | SR Legacy 168372 |
| 7213 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 13.6 mg | 1 piece | 7 mg | SR Legacy 168368 |
| 5.95 mg | 3 oz | |||||
| 7214 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | 17 mg | 4 oz | 15 mg | SR Legacy 168365 |
| 59 mg | 1 steak | |||||
| 7218 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 4.52 mg | 4 oz | 4 mg | SR Legacy 168361 |
| 7223 | Pork, Cured, Ham, Shank, Bone-In, Separable Lean* | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 27.2 mg | 1 lb | 6 mg | SR Legacy 168358 |
| 5.1 mg | 3 oz | |||||
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 27.2 mg | 1 lb | 6 mg | SR Legacy 169176 | ||
| 5.1 mg | 3 oz | |||||
| 7226 | Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean* | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 5.1 mg | 3 oz (3 oz) | 6 mg | SR Legacy 168355 |
| 89.8 mg | 1 roast | |||||
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 89.8 mg | 1 roast | 6 mg | SR Legacy 168334 | ||
| 5.1 mg | 3 oz (3 oz) | |||||
| 7227 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 3.4 mg | 3 oz (3 oz) | 4 mg | SR Legacy 168354 |
| 36.8 mg | 1 roast | |||||
| 5.8 mg | 1 slice | |||||
| 7231 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 5.1 mg | 3 oz | 6 mg | SR Legacy 168348 |
| 27.2 mg | 1 lb | |||||
| 7233 | Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean* | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 168 mg | 1 roast | 9 mg | SR Legacy 168349 |
| 7.65 mg | 3 oz (3 oz) | |||||
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 168 mg | 1 roast whole | 9 mg | SR Legacy 169148 | ||
| 7.65 mg | 3 oz | |||||
| 7235 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 6.8 mg | 3 oz rump | 8 mg | SR Legacy 168344 |
| 36.3 mg | 1 lb rump | |||||
| 7237 | Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean* | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 6.8 mg | 3 oz whole | 8 mg | SR Legacy 168345 |
| 36.3 mg | 1 lb whole | |||||
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 6.8 mg | 3 oz | 8 mg | SR Legacy 169149 | ||
| 7238 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 27.2 mg | 1 lb shank | 6 mg | SR Legacy 168343 |
| 5.1 mg | 3 oz shank | |||||
| 7239 | Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean* | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 7.65 mg | 3 oz | 9 mg | SR Legacy 168339 |
| 38.7 mg | 1 slice | |||||
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 7.65 mg | 3 oz | 9 mg | SR Legacy 168342 | ||
| 7240 | Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean* | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 18.1 mg | 1 lb spiral slice | 4 mg | SR Legacy 168340 |
| 3.4 mg | 3 oz spiral slice | |||||
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 18.1 mg | 1 lb spiral slice | 4 mg | SR Legacy 168341 | ||
| 3.4 mg | 3 oz spiral slice | |||||
| 7243 | Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean* | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 5.95 mg | 3 oz | 7 mg | SR Legacy 168336 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 5.95 mg | 3 oz | 7 mg | SR Legacy 168347 | ||
| 31.8 mg | 1 lb | |||||
| 7248 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 3.4 mg | 3 oz | 4 mg | SR Legacy 168331 |
| 5.8 mg | 1 slice | |||||
| 36.8 mg | 1 roast | |||||
| 3.4 mg | 1 serving (3 oz) | |||||
| 7250 | Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean* | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 253 mg | 1 roast rump | 10 mg | SR Legacy 168332 |
| 8.5 mg | 3 oz (3 oz) | |||||
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 8.5 mg | 3 oz (3 oz) | 10 mg | SR Legacy 168350 | ||
| 253 mg | 1 roast rump | |||||
| 7251 | Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean* | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 6.8 mg | 3 oz | 8 mg | SR Legacy 168328 |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 36.3 mg | 1 lb whole | 8 mg | SR Legacy 169160 | ||
| 6.8 mg | 3 oz whole | |||||
| 7252 | Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean* | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 168327 |
| 160 mg | 1 roast | |||||
| 6.8 mg | 1 serving (3 oz) | |||||
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 6.8 mg | 3 oz (3 oz) | 8 mg | SR Legacy 169169 | ||
| 160 mg | 1 roast | |||||
| 7256 | Pork, bacon, rendered fat, cooked | Pork, bacon, rendered fat, cooked | 0.85 mg | 3 oz | 1 mg | SR Legacy 168324 |
| 7257 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 12.8 mg | 3 oz | 15 mg | SR Legacy 168323 |
| 7258 | Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean* | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 6.8 mg | 3 oz (3 oz) | 8 mg | SR Legacy 168326 |
| 11 mg | 1 slice | |||||
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 10.9 mg | 1 slice | 8 mg | SR Legacy 169168 | ||
| 6.8 mg | 3 oz (3 oz) | |||||
| 7259 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork, cured, bacon, pre-sliced, cooked, pan-fried | 1.26 mg | 1 slice | 11 mg | SR Legacy 168322 |
| 9.35 mg | 3 oz | |||||
| 7260 | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, cooked, microwaved | 1.18 mg | 1 slice cooked | 13 mg | SR Legacy 168321 |
| 7263 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 72.6 mg | 1 lb | 16 mg | SR Legacy 168316 |
| 4.54 mg | 1 oz | |||||
| 7265 | Pork, Fresh, Loin, Top Loin (* | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 168315 |
| 110 mg | 1 roast | |||||
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 22.7 mg | 1 lb | 5 mg | SR Legacy 168251 | ||
| 9.25 mg | 1 chop | |||||
| 5.65 mg | 4 oz | |||||
| 7268 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork, fresh, loin, tenderloin, separable lean and fat, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 168312 |
| 30.3 mg | 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) | |||||
| 7276 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork, fresh, loin, country-style ribs, separable lean only, raw | 41.4 mg | 1 rib | 21 mg | SR Legacy 168305 |
| 23.7 mg | 4 oz | |||||
| 7282 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | 12.3 mg | 1 chop | 9 mg | SR Legacy 168298 |
| 7.65 mg | 3 oz | |||||
| 7285 | Pork, fresh, backribs, separable lean and fat, raw | Pork, fresh, backribs, separable lean and fat, raw | 35 mg | 4 oz | 31 mg | SR Legacy 168299 |
| 7286 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork, cured, ham, boneless, extra lean and regular, unheated | 5.95 mg | 3 oz | 7 mg | SR Legacy 168295 |
| 9.8 mg | 1 cup | |||||
| 1.96 mg | 1 slice (6-1/4 x 4 x 1/16) (1 oz) | |||||
| 7287 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork, fresh, variety meats and by-products, feet, cooked, simmered | 0 mg | 3 oz | N/A | SR Legacy 168290 |
| 7291 | Pork, fresh, variety meats and by-products, tail, raw | Pork, fresh, variety meats and by-products, tail, raw | 5.1 mg | 1 oz | 18 mg | SR Legacy 168291 |
| 20.3 mg | 4 oz | |||||
| 7293 | Pork, cured, salt pork, raw | Pork, cured, salt pork, raw | 6.78 mg | 4 oz | 6 mg | SR Legacy 168287 |
| 13.6 mg | 8 oz | |||||
| 7294 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 26.3 mg | 1 piece, cooked (yield from 1 lb unheated product) | 7 mg | SR Legacy 168289 |
| 5.95 mg | 3 oz | |||||
| 7296 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 1.98 mg | 1 oz | 7 mg | SR Legacy 168288 |
| 7.91 mg | 4 oz | |||||
| 7299 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork, cured, ham, center slice, country-style, separable lean only, raw | 2.84 mg | 1 oz | 10 mg | SR Legacy 168282 |
| 11.3 mg | 4 oz | |||||
| 7300 | Pork, cured, ham, whole, separable lean only, roasted | Pork, cured, ham, whole, separable lean only, roasted | 5.95 mg | 3 oz | 7 mg | SR Legacy 168284 |
| 9.8 mg | 1 cup | |||||
| 7302 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, ham, center slice, separable lean and fat, unheated | 7.91 mg | 4 oz | 7 mg | SR Legacy 168283 |
| 1.98 mg | 1 oz | |||||
| 7303 | Pork, cured, breakfast strips, raw or unheated | Pork, cured, breakfast strips, raw or unheated | 5.44 mg | 3 slices | 8 mg | SR Legacy 168278 |
| 27.2 mg | 1 package (12 oz) | |||||
| 6.8 mg | 3 oz | |||||
| 7305 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork, fresh, variety meats and by-products, pancreas, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 168273 |
| 3.12 mg | 1 oz | |||||
| 7306 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork, fresh, variety meats and by-products, mechanically separated, raw | 89.3 mg | 1 oz | 315 mg | SR Legacy 168272 |
| 1430 mg | 1 lb | |||||
| 7308 | Pork, fresh, variety meats and by-products, tongue, raw | Pork, fresh, variety meats and by-products, tongue, raw | 4.54 mg | 1 oz | 16 mg | SR Legacy 168275 |
| 18.1 mg | 4 oz | |||||
| 7309 | Pork, cured, bacon, unprepared | Pork, cured, bacon, unprepared | 6.78 mg | 4 oz | 6 mg | SR Legacy 168277 |
| 1.68 mg | 1 slice raw | |||||
| 26.5 mg | 1 package | |||||
| 7310 | Pork, fresh, variety meats and by-products, jowl, raw | Pork, fresh, variety meats and by-products, jowl, raw | 1.13 mg | 1 oz | 4 mg | SR Legacy 168269 |
| 4.52 mg | 4 oz | |||||
| 7312 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork, fresh, variety meats and by-products, chitterlings, raw | 18.1 mg | 4 oz | 16 mg | SR Legacy 168266 |
| 7313 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork, fresh, variety meats and by-products, kidneys, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 168270 |
| 21 mg | 1 kidney | |||||
| 7315 | Pork, fresh, variety meats and by-products, heart, raw | Pork, fresh, variety meats and by-products, heart, raw | 1.42 mg | 1 oz | 5 mg | SR Legacy 168267 |
| 11.3 mg | 1 heart | |||||
| 7318 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 48.5 mg | 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 33 mg | SR Legacy 168262 |
| 28 mg | 3 oz | |||||
| 7319 | Pork, fresh, variety meats and by-products, brain, raw | Pork, fresh, variety meats and by-products, brain, raw | 11.3 mg | 4 oz | 10 mg | SR Legacy 168264 |
| 2.84 mg | 1 oz | |||||
| 7323 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, fresh, shoulder, arm picnic, separable lean only, raw | 12.4 mg | 4 oz | 11 mg | SR Legacy 168258 |
| 302 mg | 1 roast | |||||
| 7355 | Pork, Fresh, Leg (Ham), Shank Half, Separable Lean* | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 54.4 mg | 1 lb | 12 mg | SR Legacy 168226 |
| 464 mg | 1 roast | |||||
| 13.6 mg | 4 oz | |||||
| Pork, fresh, leg (ham), shank half, separable lean only, raw | 464 mg | 1 roast | 12 mg | SR Legacy 168228 | ||
| 54.4 mg | 1 lb | |||||
| 13.6 mg | 4 oz | |||||
| 7359 | Pork, fresh, carcass, separable lean and fat, raw | Pork, fresh, carcass, separable lean and fat, raw | 86.2 mg | 1 lb | 19 mg | SR Legacy 168219 |
| 5.39 mg | 1 oz | |||||
| 7365 | Plantains, green, raw | Plantains, green, raw | 5.34 mg | 1 plantain | 2 mg | SR Legacy 168215 |
| 7366 | Raspberry juice concentrate | Raspberry juice concentrate | 97 mg | 100 g | 97 mg | SR Legacy 168217 |
| 7372 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45.6 mg | 8 fl oz | 19 mg | SR Legacy 168212 |
| 38 mg | 6.75 fl oz | |||||
| 7375 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 13.3 mg | 1 fl oz | 42 mg | SR Legacy 168207 |
| 106 mg | 1 cup | |||||
| 7376 | Apples, raw, golden delicious, with skin | Apples, raw, golden delicious, with skin | 7.74 mg | 1 small | 6 mg | SR Legacy 168202 |
| 6.54 mg | 1 cup, sliced | |||||
| 10.1 mg | 1 medium | |||||
| 12.9 mg | 1 large | |||||
| 7377 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 35 mg | 1 cup | 14 mg | SR Legacy 168205 |
| 4.38 mg | 1 fl oz | |||||
| 7383 | Pineapple, raw, extra sweet variety | Pineapple, raw, extra sweet variety | 14.6 mg | 1 NLEA serving | 13 mg | SR Legacy 168194 |
| 118 mg | 1 fruit | |||||
| 21.4 mg | 1 cup, chunks | |||||
| 21.6 mg | 1 slice (4-2/3 dia x 3/4 thick) | |||||
| 7384 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 180 mg | 8 fl oz | 72 mg | SR Legacy 168198 |
| 7386 | Clementines, raw | Clementines, raw | 22.2 mg | 1 fruit | 30 mg | SR Legacy 168195 |
| 7387 | Pineapple, raw, traditional varieties | Pineapple, raw, traditional varieties | 21.4 mg | 1 cup, chunks | 13 mg | SR Legacy 168193 |
| 22.8 mg | 1 slice (4-2/3 dia x 3/4 thick) | |||||
| 14.6 mg | 1 NLEA serving | |||||
| 130 mg | 1 fruit | |||||
| 7388 | Juice, apple and grape blend, with added ascorbic acid | Juice, apple and grape blend, with added ascorbic acid | 27.5 mg | 8 fl oz | 11 mg | SR Legacy 168197 |
| 7392 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 42.2 mg | 1 can (6 fl oz) | 20 mg | SR Legacy 168188 |
| 7394 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 32.5 mg | 1 cup | 13 mg | SR Legacy 168187 |
| 4.07 mg | 1 fl oz | |||||
| 7396 | Dates, medjool | Dates, medjool | 15.4 mg | 1 date, pitted | 64 mg | SR Legacy 168191 |
| 7398 | Pears, asian, raw | Pears, asian, raw | 4.88 mg | 1 fruit 2-1/4 high x 2-1/2 dia | 4 mg | SR Legacy 168177 |
| 11 mg | 1 fruit 3-3/8 high x 3 diameter | |||||
| 7402 | Fruit cocktail, canned, heavy syrup, drained | Fruit cocktail, canned, heavy syrup, drained | 15 mg | 1 cup | 7 mg | SR Legacy 168178 |
| 7405 | Sugar-apples, (sweetsop), raw | Sugar-apples, (sweetsop), raw | 60 mg | 1 cup, pulp | 24 mg | SR Legacy 168175 |
| 37.2 mg | 1 fruit (2-7/8 dia) | |||||
| 7409 | Feijoa, raw | Feijoa, raw | 34.8 mg | 1 cup 1/2 chunks | 17 mg | SR Legacy 168176 |
| 41.3 mg | 1 cup, pureed | |||||
| 7.14 mg | 1 fruit without peel | |||||
| 7410 | Rose-apples, raw | Rose-apples, raw | 29 mg | 100 g | 29 mg | SR Legacy 168171 |
| 7412 | Raisins, golden, seedless | Raisins, golden, seedless | 106 mg | 1 cup, packed | 64 mg | SR Legacy 168164 |
| 92.8 mg | 1 cup (not packed) | |||||
| 7413 | Roselle, raw | Roselle, raw | 123 mg | 1 cup, without refuse | 215 mg | SR Legacy 168170 |
| 7416 | Raisins, seeded | Raisins, seeded | 40.6 mg | 1 cup (not packed) | 28 mg | SR Legacy 168166 |
| 46.2 mg | 1 cup, packed | |||||
| 7418 | Plums, dried (prunes), uncooked | Plums, dried (prunes), uncooked | 4.08 mg | 1 prune, pitted | 43 mg | SR Legacy 168162 |
| 74.8 mg | 1 cup, pitted | |||||
| 7419 | Lime juice, raw | Lime juice, raw | 6.16 mg | 1 lime yields | 14 mg | SR Legacy 168156 |
| 4.31 mg | 1 fl oz | |||||
| 33.9 mg | 1 cup | |||||
| 7420 | Prunes, dehydrated (low-moisture), stewed | Prunes, dehydrated (low-moisture), stewed | 67.2 mg | 1 cup | 24 mg | SR Legacy 168161 |
| 7421 | Lime juice, canned or bottled, unsweetened | Lime juice, canned or bottled, unsweetened | 3.7 mg | 1 fl oz | 12 mg | SR Legacy 168157 |
| 29.5 mg | 1 cup | |||||
| 7422 | Prunes, dehydrated (low-moisture), uncooked | Prunes, dehydrated (low-moisture), uncooked | 95 mg | 1 cup | 72 mg | SR Legacy 168160 |
| 7423 | Blueberries, dried, sweetened | Blueberries, dried, sweetened | 7.6 mg | 0.25 cup | 19 mg | SR Legacy 168158 |
| 7424 | Quinces, raw | Quinces, raw | 10.1 mg | 1 fruit without refuse | 11 mg | SR Legacy 168163 |
| 7426 | Frog legs, raw | Frog legs, raw | 8.1 mg | 1 leg | 18 mg | SR Legacy 168148 |
| 7427 | Fish, mackerel, salted | Fish, mackerel, salted | 52.8 mg | 1 piece (5-1/2 x 1-1/2 x 1/2) | 66 mg | SR Legacy 168149 |
| 11.2 mg | 1 cubic inch, boneless | |||||
| 89.8 mg | 1 cup, cooked | |||||
| 7428 | Kiwifruit, green, raw | Kiwifruit, green, raw | 61.2 mg | 1 cup, sliced | 34 mg | SR Legacy 168153 |
| 50.3 mg | 1 NLEA serving | |||||
| 23.5 mg | 1 fruit (2 dia) | |||||
| 7429 | Limes, raw | Limes, raw | 22.1 mg | 1 NLEA serving | 33 mg | SR Legacy 168155 |
| 22.1 mg | 1 fruit (2 dia) | |||||
| 7430 | Jujube, Chinese, fresh, dried | Jujube, Chinese, fresh, dried | 63 mg | 100 g | 63 mg | SR Legacy 168152 |
| 7431 | Kumquats, raw | Kumquats, raw | 11.8 mg | 1 fruit without refuse | 62 mg | SR Legacy 168154 |
| 7432 | Jujube, raw | Jujube, raw | 21 mg | 100 g | 21 mg | SR Legacy 168151 |
| 7433 | Java-plum, (jambolan), raw | Java-plum, (jambolan), raw | 25.6 mg | 1 cup | 19 mg | SR Legacy 168150 |
| 1.71 mg | 3 fruit | |||||
| 7434 | Jellies, reduced sugar, home preserved | Jellies, reduced sugar, home preserved | 15 mg | 1 cup | 5 mg | SR Legacy 168145 |
| 0.95 mg | 1 tbsp | |||||
| 7435 | Sweeteners, tabletop, fructose, liquid | Sweeteners, tabletop, fructose, liquid | 0.001 mg | 1 serving | 1 mg | SR Legacy 168142 |
| 7436 | Puddings, chocolate flavor, low calorie, instant, dry mix | Puddings, chocolate flavor, low calorie, instant, dry mix | 50.4 mg | 1 package 1.4 oz box, 4 servings | 126 mg | SR Legacy 168143 |
| 12.5 mg | 1 serving | |||||
| 7438 | Vital wheat gluten | Vital wheat gluten | 142 mg | 100 g | 142 mg | SR Legacy 168147 |
| 7440 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Puddings, all flavors except chocolate, low calorie, instant, dry mix | 11.4 mg | 1 serving | 143 mg | SR Legacy 168146 |
| 45.8 mg | 1 package 4 servings | |||||
| 7441 | Popcorn, microwave, low fat and sodium | Popcorn, microwave, low fat and sodium | 3.12 mg | 1 oz | 11 mg | SR Legacy 168139 |
| 7444 | Ice creams, chocolate, rich | Ice creams, chocolate, rich | 210 mg | 1 cup | 142 mg | SR Legacy 168136 |
| 14.5 mg | 1 cubic inch | |||||
| 7445 | Snacks, tortilla chips, light (baked with less oil) | Snacks, tortilla chips, light (baked with less oil) | 25.4 mg | 10 chips | 159 mg | SR Legacy 168137 |
| 100 mg | 1 cup, crushed | |||||
| 7447 | Jellyfish, dried, salted | Jellyfish, dried, salted | 1.16 mg | 1 cup | 2 mg | SR Legacy 168129 |
| 7448 | Frankfurter, low sodium | Frankfurter, low sodium | 30.2 mg | 1 cup, sliced | 20 mg | SR Legacy 168131 |
| 11.4 mg | 1 frankfurter | |||||
| 7455 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages, coffee, instant, with whitener, reduced calorie | 0.306 mg | 1 tsp dry | 18 mg | SR Legacy 168122 |
| 7456 | Snacks, corn-based, extruded, chips, unsalted | Snacks, corn-based, extruded, chips, unsalted | 34.7 mg | 1 bag, single serving | 124 mg | SR Legacy 168127 |
| 22.3 mg | 10 chips | |||||
| 109 mg | 1 cup, crushed | |||||
| 7457 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | 24 mg | 1 cup (8 fl oz) | 10 mg | SR Legacy 168123 |
| 3 mg | 1 fl oz | |||||
| 7458 | Rolls, pumpernickel | Rolls, pumpernickel | 24.1 mg | 1 medium (2-1/2 dia) | 67 mg | SR Legacy 168126 |
| 18.8 mg | 1 roll (pan, dinner, or small roll) (2 square, 2 high) | |||||
| 7459 | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, pasteurized process, cheddar or American, low sodium | 696 mg | 1 cup, shredded | 616 mg | SR Legacy 168121 |
| 129 mg | 1 slice | |||||
| 862 mg | 1 cup, diced | |||||
| 111 mg | 1 cubic inch | |||||
| 7461 | Mayonnaise, low sodium, low calorie or diet | Mayonnaise, low sodium, low calorie or diet | 0 mg | 1 tbsp | N/A | SR Legacy 168115 |
| 0 mg | 1 cup | |||||
| 7462 | Cranberry juice, unsweetened | Cranberry juice, unsweetened | 2.53 mg | 1 fl oz | 8 mg | SR Legacy 168117 |
| 20.2 mg | 1 cup | |||||
| 7463 | Snacks, tortilla chips, unsalted, white corn | Snacks, tortilla chips, unsalted, white corn | 45.2 mg | 1 cup | 174 mg | SR Legacy 168116 |
| 48.7 mg | 1 bag, single serving | |||||
| 31.3 mg | 10 chips | |||||
| 7464 | Beef, bologna, reduced sodium | Beef, bologna, reduced sodium | 16.6 mg | 1 cup pieces | 12 mg | SR Legacy 168118 |
| 3.36 mg | 1 slice, medium | |||||
| 1.68 mg | 1 slice, thin | |||||
| 5.16 mg | 1 slice, thick | |||||
| 7465 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 22.1 mg | 3 oz, boneless | 26 mg | SR Legacy 168120 |
| 7.28 mg | 1 medium slice (approx 3 x 2 x 1/4) | |||||
| 10.9 mg | 1 thick slice (approx 3 x 2 x 3/8) | |||||
| 7467 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Cheese, cottage, lowfat, 1% milkfat, no sodium added | 138 mg | 1 cup | 61 mg | SR Legacy 168114 |
| 68.9 mg | 4 oz | |||||
| 7469 | Rice cake, cracker (include hain mini rice cakes) | Rice cake, cracker (include hain mini rice cakes) | 0.462 mg | 1 cubic inch | 11 mg | SR Legacy 168107 |
| 7471 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Salad dressing, mayonnaise and mayonnaise-type, low calorie | 32.5 mg | 1 cup | 14 mg | SR Legacy 168112 |
| 2.03 mg | 1 tbsp | |||||
| 7473 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork, cured, ham, low sodium, lean and fat, cooked | 6.8 mg | 3 oz, boneless | 8 mg | SR Legacy 168110 |
| 1.36 mg | 1 cubic inch, boneless | |||||
| 7474 | Frozen novelties, juice type, orange | Frozen novelties, juice type, orange | 2.68 mg | 1 fl oz | 9 mg | SR Legacy 168113 |
| 6.66 mg | 1 bar | |||||
| 7478 | Papad | Papad | 143 mg | 100 g | 143 mg | SR Legacy 168106 |
| 7480 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 296 mg | 1 cup | 159 mg | SR Legacy 168103 |
| 7481 | Granola bar, soft, milk chocolate coated, peanut butter | Granola bar, soft, milk chocolate coated, peanut butter | 30.6 mg | 1 oz | 108 mg | SR Legacy 168095 |
| 7482 | Salad dressing, italian dressing, reduced calorie | Salad dressing, italian dressing, reduced calorie | 13 mg | 1 cup | 6 mg | SR Legacy 168096 |
| 0.84 mg | 1 tbsp | |||||
| 7483 | Cream substitute, liquid, light | Cream substitute, liquid, light | 2.42 mg | 1 cup | 1 mg | SR Legacy 168097 |
| 0.3 mg | 1 fl oz | |||||
| 7484 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 84.2 mg | 1 cup | 36 mg | SR Legacy 168100 |
| 5.4 mg | 1 tbsp | |||||
| 7486 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 6.12 mg | 1 tbsp | 36 mg | SR Legacy 168099 |
| 95 mg | 1 cup | |||||
| 7487 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Mayonnaise, reduced-calorie or diet, cholesterol-free | 0 mg | 1 cup | N/A | SR Legacy 168094 |
| 0 mg | 1 tbsp | |||||
| 7489 | Salad dressing, peppercorn dressing, commercial, regular | Salad dressing, peppercorn dressing, commercial, regular | 5.72 mg | 1 fl oz | 22 mg | SR Legacy 168093 |
| 2.95 mg | 1 tbsp | |||||
| 7491 | Ham, turkey, sliced, extra lean, prepackaged or deli | Ham, turkey, sliced, extra lean, prepackaged or deli | 1 mg | 1 cubic inch | 5 mg | SR Legacy 168092 |
| 6.9 mg | 1 cup pieces | |||||
| 7492 | Imitation cheese, american or cheddar, low cholesterol | Imitation cheese, american or cheddar, low cholesterol | 127 mg | 1 cubic inch | 705 mg | SR Legacy 168089 |
| 797 mg | 1 cup, shredded | |||||
| 7494 | Syrups, grenadine | Syrups, grenadine | 1.2 mg | 1 tbsp | 6 mg | SR Legacy 168088 |
| 0.402 mg | 1 tsp | |||||
| 7497 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant, Chinese, vegetable chow mein, without meat or noodles | 194 mg | 1 order | 25 mg | SR Legacy 168084 |
| 48.8 mg | 1 cup | |||||
| 7561 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Cookies, animal crackers (includes arrowroot, tea biscuits) | 12.2 mg | 1 oz | 43 mg | SR Legacy 168014 |
| 1.08 mg | 1 cracker | |||||
| 24.5 mg | 1 individual box (2 oz) | |||||
| 2.11 mg | 1 Arrowroot biscuit (include Arrowroot cookie) | |||||
| 7564 | Bread, multi-grain (includes whole-grain) | Bread, multi-grain (includes whole-grain) | 29.2 mg | 1 oz | 103 mg | SR Legacy 168013 |
| 26.8 mg | 1 slice regular | |||||
| 42.2 mg | 1 slice large | |||||
| 7570 | Candies, milk chocolate coated peanuts | Candies, milk chocolate coated peanuts | 155 mg | 1 cup | 104 mg | SR Legacy 168001 |
| 41.6 mg | 10 pieces | |||||
| 7574 | Chocolate-flavored hazelnut spread | Chocolate-flavored hazelnut spread | 40 mg | 1 serving 2 TBSP | 108 mg | SR Legacy 168000 |
| 7575 | Candies, halavah, plain | Candies, halavah, plain | 9.36 mg | 1 oz | 33 mg | SR Legacy 167996 |
| 7577 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Puddings, chocolate, dry mix, instant, prepared with 2% milk | 148 mg | 0.5 cup From 19211 | 104 mg | SR Legacy 167998 |
| 7578 | Candies, marshmallows | Candies, marshmallows | 0.216 mg | 1 regular | 3 mg | SR Legacy 167995 |
| 1.5 mg | 1 cup of miniature | |||||
| 0.21 mg | 10 miniatures | |||||
| 7579 | Baking chocolate, mexican, squares | Baking chocolate, mexican, squares | 6.8 mg | 1 tablet | 34 mg | SR Legacy 167999 |
| 7581 | Candies, hard | Candies, hard | 0.18 mg | 1 piece | 3 mg | SR Legacy 167990 |
| 0.85 mg | 1 oz | |||||
| 0.09 mg | 1 piece, small | |||||
| 7582 | Candies, gumdrops, starch jelly pieces | Candies, gumdrops, starch jelly pieces | 0.66 mg | 10 gummy bears | 3 mg | SR Legacy 167989 |
| 2.22 mg | 10 gummy worms | |||||
| 1.5 mg | 10 gummy fish | |||||
| 0.3 mg | 1 jelly ring (1-1/4 dia) | |||||
| 0.285 mg | 1 spice stick | |||||
| 0.348 mg | 1 gumdrop, large (1 dia) | |||||
| 0.126 mg | 1 gumdrop, medium (3/4 dia) | |||||
| 1.08 mg | 10 gumdrops | |||||
| 0.72 mg | 1 spice drop | |||||
| 5.46 mg | 1 cup gumdrops | |||||
| 1.89 mg | 10 gummy dinosaurs | |||||
| 0.096 mg | 1 gumdrop, small (1/2 dia) | |||||
| 7583 | Candies, jellybeans | Candies, jellybeans | 0.84 mg | 10 large (1 oz) | 3 mg | SR Legacy 167991 |
| 0.33 mg | 10 small | |||||
| 7588 | Ice creams, french vanilla, soft-serve | Ice creams, french vanilla, soft-serve | 113 mg | 0.5 cup (4 fl oz) | 131 mg | SR Legacy 167981 |
| 7590 | Candies, sweet chocolate coated fondant | Candies, sweet chocolate coated fondant | 7.31 mg | 1 patty, large | 17 mg | SR Legacy 167978 |
| 1.87 mg | 1 patty, small | |||||
| 7591 | Candies, confectioner's coating, butterscotch | Candies, confectioner's coating, butterscotch | 57.8 mg | 1 cup chips | 34 mg | SR Legacy 167980 |
| 9.64 mg | 1 oz | |||||
| 7597 | Candies, carob, unsweetened | Candies, carob, unsweetened | 264 mg | 1 bar (3 oz) | 303 mg | SR Legacy 167973 |
| 85.9 mg | 1 oz | |||||
| 7598 | Candies, semisweet chocolate | Candies, semisweet chocolate | 58.2 mg | 1 cup large chips | 32 mg | SR Legacy 167976 |
| 9.07 mg | 1 oz (approx 60 pcs) | |||||
| 4.64 mg | 1 serving | |||||
| 53.8 mg | 1 cup chips (6 oz package) | |||||
| 55.4 mg | 1 cup mini chips | |||||
| 7599 | Candies, butterscotch | Candies, butterscotch | 0.64 mg | 3 pieces | 4 mg | SR Legacy 167972 |
| 1.13 mg | 1 oz | |||||
| 7600 | Candies, caramels | Candies, caramels | 98 mg | 1 package (2.5 oz) | 138 mg | SR Legacy 167974 |
| 13.9 mg | 1 piece | |||||
| 7602 | Candies, sweet chocolate | Candies, sweet chocolate | 6.8 mg | 1 oz | 24 mg | SR Legacy 167977 |
| 9.84 mg | 1 bar (1.45 oz) | |||||
| 7603 | Snacks, tortilla chips, taco-flavor | Snacks, tortilla chips, taco-flavor | 43.9 mg | 1 oz | 155 mg | SR Legacy 167970 |
| 352 mg | 1 bag (8 oz) | |||||
| 7605 | Snacks, rice cracker brown rice, plain | Snacks, rice cracker brown rice, plain | 0.99 mg | 1 cake | 11 mg | SR Legacy 167966 |
| 1.98 mg | 2 cakes | |||||
| 7606 | Snacks, trail mix, tropical | Snacks, trail mix, tropical | 23.9 mg | 1.5 oz | 57 mg | SR Legacy 167968 |
| 79.8 mg | 1 cup | |||||
| 16.2 mg | 1 oz | |||||
| 7607 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | 16 mg | 2 oz | 28 mg | SR Legacy 167965 |
| 7.94 mg | 1 oz | |||||
| 7608 | Snacks, Rice Cakes, Brown Rice, Buckwheat* | Snacks, rice cakes, brown rice, buckwheat | 1.98 mg | 2 cakes | 11 mg | SR Legacy 167967 |
| 0.99 mg | 1 cake | |||||
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 1.98 mg | 2 cakes | 11 mg | SR Legacy 170251 | ||
| 0.99 mg | 1 cake | |||||
| 7610 | Snacks, pork skins, plain | Snacks, pork skins, plain | 4.26 mg | 0.5 oz | 30 mg | SR Legacy 167961 |
| 8.5 mg | 1 oz | |||||
| 7611 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, potato chips, sour-cream-and-onion-flavor | 20.4 mg | 1 oz | 72 mg | SR Legacy 167963 |
| 143 mg | 1 bag (7 oz) | |||||
| 7613 | Snacks, potato chips, barbecue-flavor | Snacks, potato chips, barbecue-flavor | 63.4 mg | 1 bag (7 oz) | 32 mg | SR Legacy 167962 |
| 9.07 mg | 1 oz | |||||
| 7614 | Snacks, popcorn, cheese-flavor | Snacks, popcorn, cheese-flavor | 12.4 mg | 1 cup | 113 mg | SR Legacy 167960 |
| 32 mg | 1 oz | |||||
| 7616 | Syrup, fruit flavored | Syrup, fruit flavored | 0 mg | 1 serving | N/A | SR Legacy 167957 |
| 7617 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks, granola bars, soft, uncoated, peanut butter | 25.5 mg | 1 bar (1 oz) | 91 mg | SR Legacy 167955 |
| 7618 | Snacks, granola bars, soft, uncoated, plain | Snacks, granola bars, soft, uncoated, plain | 29.4 mg | 1 bar (1 oz) | 105 mg | SR Legacy 167954 |
| 7619 | Snacks, oriental mix, rice-based | Snacks, oriental mix, rice-based | 15.3 mg | 1 oz | 54 mg | SR Legacy 167958 |
| 30.8 mg | 2 oz | |||||
| 7621 | Snacks, crisped rice bar, chocolate chip | Snacks, crisped rice bar, chocolate chip | 5.88 mg | 1 bar (1 oz) | 21 mg | SR Legacy 167951 |
| 7622 | Fruit syrup | Fruit syrup | 26.7 mg | 1 cup | 8 mg | SR Legacy 167953 |
| 6.72 mg | 0.25 cup | |||||
| 7623 | Snacks, granola bars, hard, chocolate chip | Snacks, granola bars, hard, chocolate chip | 21.8 mg | 1 oz | 77 mg | SR Legacy 167952 |
| 18.5 mg | 1 bar | |||||
| 7624 | Snacks, corn-based, extruded, onion-flavor | Snacks, corn-based, extruded, onion-flavor | 8.22 mg | 1 oz | 29 mg | SR Legacy 167948 |
| 16.5 mg | 2 oz | |||||
| 7626 | Bread, cheese | Bread, cheese | 43.2 mg | 1 slice | 90 mg | SR Legacy 167944 |
| 7627 | Focaccia, Italian flatbread, plain | Focaccia, Italian flatbread, plain | 20 mg | 1 piece | 35 mg | SR Legacy 167945 |
| 7629 | Bread, potato | Bread, potato | 60.2 mg | 1 slice | 188 mg | SR Legacy 167943 |
| 7631 | Crackers, saltines, whole wheat (includes multi-grain) | Crackers, saltines, whole wheat (includes multi-grain) | 0 mg | 1 serving | N/A | SR Legacy 167942 |
| 7632 | Cinnamon buns, frosted (includes honey buns) | Cinnamon buns, frosted (includes honey buns) | 119 mg | 1 bun | 183 mg | SR Legacy 167940 |
| 7634 | Garlic bread, frozen | Garlic bread, frozen | 15.9 mg | 1 slice | 27 mg | SR Legacy 167939 |
| 11.6 mg | 1 slice presliced | |||||
| 7635 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 162 mg | 1 loaf | 52 mg | SR Legacy 167937 |
| 20.3 mg | 1 slice | |||||
| 7636 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 21.8 mg | 1 piece (1 serving) | 52 mg | SR Legacy 167938 |
| 7637 | Keikitos (muffins), Latino bakery item | Keikitos (muffins), Latino bakery item | 26.5 mg | 1 piece | 63 mg | SR Legacy 167936 |
| 7638 | Bread, pan dulce, sweet yeast bread | Bread, pan dulce, sweet yeast bread | 54.2 mg | 1 slice (average weight of 1 slice) | 86 mg | SR Legacy 167935 |
| 7639 | Crackers, wheat, reduced fat | Crackers, wheat, reduced fat | 1.44 mg | 1 cracker | 80 mg | SR Legacy 167934 |
| 23.2 mg | 16 crackers, Wheat Thins | |||||
| 23.2 mg | 1 serving | |||||
| 7641 | Pie crust, refrigerated, regular, unbaked | Pie crust, refrigerated, regular, unbaked | 22.9 mg | 1 pie crust (average weight) | 10 mg | SR Legacy 167932 |
| 7642 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 6.36 mg | 1 piece | 12 mg | SR Legacy 167927 |
| 3.4 mg | 1 oz | |||||
| 7643 | Pie crust, refrigerated, regular, baked | Pie crust, refrigerated, regular, baked | 23.8 mg | 1 pie crust | 12 mg | SR Legacy 167930 |
| 7647 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 5.61 mg | 1 pastry | 11 mg | SR Legacy 167928 |
| 7649 | Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean* | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 5.95 mg | 1 serving (3 oz) | 7 mg | SR Legacy 167920 |
| 222 mg | 1 roast shank | |||||
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 222 mg | 1 roast shank | 7 mg | SR Legacy 169171 | ||
| 5.95 mg | 3 oz (3 oz) | |||||
| 7651 | Crackers, cheese, sandwich-type with cheese filling | Crackers, cheese, sandwich-type with cheese filling | 5.78 mg | 1 sandwich | 89 mg | SR Legacy 167925 |
| 34.7 mg | 6 cracker 1 cracker = 6.5g | |||||
| 7655 | Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean* | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 238 mg | 1 roast rump | 8 mg | SR Legacy 167915 |
| 6.8 mg | 3 serving (3 oz) | |||||
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | 238 mg | 1 roast rump | 8 mg | SR Legacy 169164 | ||
| 6.8 mg | 3 oz (3 oz) | |||||
| 7656 | Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean* | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 275 mg | 1 roast shank | 9 mg | SR Legacy 167917 |
| 7.65 mg | 3 oz (3 oz) | |||||
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 7.65 mg | 3 oz (3 oz) | 9 mg | SR Legacy 169165 | ||
| 275 mg | 1 roast shank | |||||
| 7659 | Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean* | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 48 mg | 1 slice | 11 mg | SR Legacy 167918 |
| 9.35 mg | 3 oz (3 oz) | |||||
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 9.35 mg | 3 oz (3 oz) | 11 mg | SR Legacy 169166 | ||
| 48 mg | 1 slice | |||||
| 7661 | Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean* | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | 8.5 mg | 3 oz | 10 mg | SR Legacy 167912 |
| 15 mg | 1 chop boneless | |||||
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | 15 mg | 1 chop boneless (yield from 189g raw meat) | 10 mg | SR Legacy 167913 | ||
| 8.5 mg | 3 oz | |||||
| 7669 | Pork, fresh, ground, raw | Pork, fresh, ground, raw | 3.97 mg | 1 oz | 14 mg | SR Legacy 167902 |
| 15.8 mg | 4 oz | |||||
| 7682 | Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean* | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 5.05 mg | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 5 mg | SR Legacy 167889 |
| 5.65 mg | 4 oz | |||||
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 4.4 mg | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 5 mg | SR Legacy 168302 | ||
| 5.65 mg | 4 oz | |||||
| 7692 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork, fresh, variety meats and by-products, tail, cooked, simmered | 11.9 mg | 3 oz | 14 mg | SR Legacy 167881 |
| 38.5 mg | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||||
| 7693 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 8.5 mg | 3 oz | 10 mg | SR Legacy 167879 |
| 14 mg | 1 cup | |||||
| 7694 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork, cured, separable fat (from ham and arm picnic), unheated | 4.25 mg | 3 oz | 5 mg | SR Legacy 167877 |
| 1.42 mg | 1 oz | |||||
| 7698 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork, cured, separable fat (from ham and arm picnic), roasted | 2.27 mg | 1 oz | 8 mg | SR Legacy 167878 |
| 6.8 mg | 3 oz | |||||
| 7699 | Pork, cured, ham, patties, unheated | Pork, cured, ham, patties, unheated | 5.2 mg | 1 patty | 8 mg | SR Legacy 167873 |
| 2.27 mg | 1 oz | |||||
| 7700 | Pork, Cured, Ham, Boneless* | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 6.8 mg | 3 oz | 8 mg | SR Legacy 167871 |
| 11.2 mg | 1 cup | |||||
| Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | 36.2 mg | 1 lb | 8 mg | SR Legacy 168111 | ||
| 6.8 mg | 3 oz | |||||
| 7701 | Pork, cured, feet, pickled | Pork, cured, feet, pickled | 145 mg | 1 lb | 32 mg | SR Legacy 167870 |
| 27.2 mg | 3 oz | |||||
| 7702 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 11.2 mg | 1 cup | 8 mg | SR Legacy 167872 |
| 6.8 mg | 3 oz | |||||
| 7703 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, ham, steak, boneless, extra lean, unheated | 1.13 mg | 1 oz | 4 mg | SR Legacy 167874 |
| 2.28 mg | 1 slice | |||||
| 7704 | Pork, fresh, variety meats and by-products, stomach, raw | Pork, fresh, variety meats and by-products, stomach, raw | 3.12 mg | 1 oz | 11 mg | SR Legacy 167867 |
| 12.4 mg | 4 oz | |||||
| 7708 | Pork, fresh, variety meats and by-products, lungs, raw | Pork, fresh, variety meats and by-products, lungs, raw | 31.8 mg | 1 lb | 7 mg | SR Legacy 167864 |
| 1.98 mg | 1 oz | |||||
| 7709 | Pork, fresh, variety meats and by-products, spleen, raw | Pork, fresh, variety meats and by-products, spleen, raw | 2.84 mg | 1 oz | 10 mg | SR Legacy 167865 |
| 11.3 mg | 4 oz | |||||
| 7713 | Pork, fresh, variety meats and by-products, feet, raw | Pork, fresh, variety meats and by-products, feet, raw | 79.1 mg | 4 oz | 70 mg | SR Legacy 167859 |
| 7714 | Pork, fresh, variety meats and by-products, liver, raw | Pork, fresh, variety meats and by-products, liver, raw | 10.2 mg | 4 oz | 9 mg | SR Legacy 167862 |
| 2.55 mg | 1 oz | |||||
| 7715 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork, fresh, variety meats and by-products, leaf fat, raw | 0.284 mg | 1 oz | 1 mg | SR Legacy 167861 |
| 1.13 mg | 4 oz | |||||
| 7716 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 21.2 mg | 3 oz | 25 mg | SR Legacy 167856 |
| 7720 | Pork, fresh, spareribs, separable lean and fat, raw | Pork, fresh, spareribs, separable lean and fat, raw | 17 mg | 4 oz | 15 mg | SR Legacy 167853 |
| 7758 | Pork, fresh, backfat, raw | Pork, fresh, backfat, raw | 9.07 mg | 1 lb | 2 mg | SR Legacy 167811 |
| 2.26 mg | 4 oz | |||||
| 7759 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 49.9 mg | 1 lb | 11 mg | SR Legacy 167810 |
| 3.12 mg | 1 oz | |||||
| 7760 | Pork, Fresh, Leg (Ham), Rump Half, Separable Lean* | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 54.4 mg | 1 lb | 12 mg | SR Legacy 167814 |
| 13.6 mg | 4 oz | |||||
| Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | 474 mg | 1 roast | 12 mg | SR Legacy 167816 | ||
| 54.4 mg | 1 lb | |||||
| 13.6 mg | 4 oz | |||||
| 7763 | Pork, fresh, belly, raw | Pork, fresh, belly, raw | 5.65 mg | 4 oz | 5 mg | SR Legacy 167812 |
| 22.7 mg | 1 lb | |||||
| 7764 | Raspberries, puree, with seeds | Raspberries, puree, with seeds | 23 mg | 100 g | 23 mg | SR Legacy 167809 |
| 7765 | Baobab powder | Baobab powder | 342 mg | 100 g | 342 mg | SR Legacy 167806 |
| 7768 | Cherry juice, tart | Cherry juice, tart | 4.1 mg | 1 fl oz | 13 mg | SR Legacy 167807 |
| 35 mg | 1 cup | |||||
| 7771 | Raspberries, puree, seedless | Raspberries, puree, seedless | 14 mg | 100 g | 14 mg | SR Legacy 167808 |
| 7773 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 206 mg | 10 fl oz | 70 mg | SR Legacy 167800 |
| 124 mg | 6 fl oz | |||||
| 7779 | Pomegranate juice, bottled | Pomegranate juice, bottled | 3.45 mg | 1 fl oz | 11 mg | SR Legacy 167787 |
| 27.4 mg | 1 cup | |||||
| 7780 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 364 mg | 1 cup | 146 mg | SR Legacy 167794 |
| 45.4 mg | 1 fl oz | |||||
| 7784 | Orange Pineapple Juice Blend | Orange Pineapple Juice Blend | 19.7 mg | 8 fl oz | 8 mg | SR Legacy 167792 |
| 7790 | Abiyuch, raw | Abiyuch, raw | 9.12 mg | 0.5 cup | 8 mg | SR Legacy 167782 |
| 7791 | Candied fruit | Candied fruit | 18 mg | 100 g | 18 mg | SR Legacy 167781 |
| 7793 | Pears, raw, red anjou | Pears, raw, red anjou | 15.4 mg | 1 cup, sliced | 11 mg | SR Legacy 167777 |
| 24.5 mg | 1 large | |||||
| 17.3 mg | 1 medium | |||||
| 13.9 mg | 1 small | |||||
| 7794 | Rowal, raw | Rowal, raw | 17.1 mg | 0.5 cup | 15 mg | SR Legacy 167783 |
| 7797 | Prune puree | Prune puree | 11.2 mg | 2 tbsp | 31 mg | SR Legacy 167780 |
| 7798 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 2.48 mg | 1 fl oz | 8 mg | SR Legacy 167771 |
| 19.8 mg | 1 cup | |||||
| 7799 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 1.79 mg | 1 fl oz | 6 mg | SR Legacy 167775 |
| 14.3 mg | 1 cup | |||||
| 7801 | Grapefruit juice, pink, raw | Grapefruit juice, pink, raw | 17.6 mg | 1 fruit yields | 9 mg | SR Legacy 167774 |
| 22.2 mg | 1 cup | |||||
| 7806 | Tamarinds, raw | Tamarinds, raw | 1.48 mg | 1 fruit (3 x 1) | 74 mg | SR Legacy 167763 |
| 88.8 mg | 1 cup, pulp | |||||
| 7807 | Watermelon, raw | Watermelon, raw | 316 mg | 1 melon (15 long x 7-1/2 dia) | 7 mg | SR Legacy 167765 |
| 20 mg | 1 wedge (approx 1/16 of melon) | |||||
| 10.8 mg | 1 cup, balls | |||||
| 8.54 mg | 10 watermelon balls | |||||
| 10.6 mg | 1 cup, diced | |||||
| 19.6 mg | 1 NLEA serving | |||||
| 7808 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 33.4 mg | 1 cup | 13 mg | SR Legacy 167764 |
| 7809 | Strawberries, raw | Strawberries, raw | 1.12 mg | 1 small (1 dia) | 16 mg | SR Legacy 167762 |
| 23 mg | 1 cup, whole | |||||
| 23.5 mg | 1 NLEA serving | |||||
| 4.32 mg | 1 extra large (1-5/8 dia) | |||||
| 1.92 mg | 1 medium (1-1/4 dia) | |||||
| 24.3 mg | 1 cup, halves | |||||
| 57.1 mg | 1 pint as purchased, yields | |||||
| 26.6 mg | 1 cup, sliced | |||||
| 2.88 mg | 1 large (1-3/8 dia) | |||||
| 37.1 mg | 1 cup, pureed | |||||
| 7812 | Sapodilla, raw | Sapodilla, raw | 35.7 mg | 1 sapodilla | 21 mg | SR Legacy 167759 |
| 50.6 mg | 1 cup, pulp | |||||
| 7813 | Soursop, raw | Soursop, raw | 31.5 mg | 1 cup, pulp | 14 mg | SR Legacy 167761 |
| 87.5 mg | 1 fruit (7 x 5-1/4 dia) | |||||
| 7814 | Sapote, mamey, raw | Sapote, mamey, raw | 31.5 mg | 1 cup 1 pieces | 18 mg | SR Legacy 167760 |
| 100 mg | 1 fruit without refuse | |||||
| 7817 | Rhubarb, raw | Rhubarb, raw | 105 mg | 1 cup, diced | 86 mg | SR Legacy 167758 |
| 43.9 mg | 1 stalk | |||||
| 7818 | Plums, dried (prunes), stewed, with added sugar | Plums, dried (prunes), stewed, with added sugar | 52.1 mg | 1 cup, pitted | 21 mg | SR Legacy 167752 |
| 7819 | Prune juice, canned | Prune juice, canned | 30.7 mg | 1 cup | 12 mg | SR Legacy 167753 |
| 3.84 mg | 1 fl oz | |||||
| 7820 | Raspberries, raw | Raspberries, raw | 30.8 mg | 1 cup | 25 mg | SR Legacy 167755 |
| 4.75 mg | 10 raspberries | |||||
| 78 mg | 1 pint as purchased, yields | |||||
| 7821 | Prickly pears, raw | Prickly pears, raw | 83.4 mg | 1 cup | 56 mg | SR Legacy 167750 |
| 57.7 mg | 1 fruit without refuse | |||||
| 7822 | Lemon peel, raw | Lemon peel, raw | 8.04 mg | 1 tbsp | 134 mg | SR Legacy 167749 |
| 2.68 mg | 1 tsp | |||||
| 7823 | Plums, dried (prunes), stewed, without added sugar | Plums, dried (prunes), stewed, without added sugar | 47.1 mg | 1 cup, pitted | 19 mg | SR Legacy 167751 |
| 7824 | Pummelo, raw | Pummelo, raw | 24.4 mg | 1 fruit without refuse | 4 mg | SR Legacy 167754 |
| 7.6 mg | 1 cup, sections | |||||
| 7825 | Turtle, green, raw | Turtle, green, raw | 100 mg | 3 oz | 118 mg | SR Legacy 167745 |
| 7826 | Syrup, Cane | Syrup, Cane | 2.73 mg | 1 serving | 13 mg | SR Legacy 167743 |
| 7827 | Lemon juice from concentrate, canned or bottled | Lemon juice from concentrate, canned or bottled | 1.5 mg | 1 tbsp | 10 mg | SR Legacy 167748 |
| 3.05 mg | 1 fl oz | |||||
| 24.4 mg | 1 cup | |||||
| 0.5 mg | 1 tsp | |||||
| 7828 | Mollusks, snail, raw | Mollusks, snail, raw | 8.5 mg | 3 oz | 10 mg | SR Legacy 167744 |
| 7829 | Lemons, raw, without peel | Lemons, raw, without peel | 1.82 mg | 1 wedge or slice (1/8 of one 2-1/8 dia lemon) | 26 mg | SR Legacy 167746 |
| 15.1 mg | 1 NLEA serving | |||||
| 15.1 mg | 1 fruit (2-1/8 dia) | |||||
| 21.8 mg | 1 fruit (2-3/8 dia) | |||||
| 55.1 mg | 1 cup, sections | |||||
| 7831 | Lemon juice, raw | Lemon juice, raw | 1.83 mg | 1 fl oz | 6 mg | SR Legacy 167747 |
| 14.6 mg | 1 cup | |||||
| 2.88 mg | 1 lemon yields | |||||
| 0.354 mg | 1 wedge yields | |||||
| 7833 | Mayonnaise dressing, no cholesterol | Mayonnaise dressing, no cholesterol | 16.7 mg | 1 cup | 7 mg | SR Legacy 167736 |
| 1.05 mg | 1 tbsp | |||||
| 7834 | Oil, corn, peanut, and olive | Oil, corn, peanut, and olive | 0 mg | 1 tablespoon | N/A | SR Legacy 167737 |
| 0 mg | 1 teaspoon | |||||
| 7835 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Puddings, all flavors except chocolate, low calorie, regular, dry mix | 55.4 mg | 1 serving | 49 mg | SR Legacy 167741 |
| 127 mg | 1 cup | |||||
| 7837 | Puddings, chocolate flavor, low calorie, regular, dry mix | Puddings, chocolate flavor, low calorie, regular, dry mix | 4.95 mg | 1 serving | 50 mg | SR Legacy 167740 |
| 20 mg | 1 package | |||||
| 7841 | Breakfast bar, corn flake crust with fruit | Breakfast bar, corn flake crust with fruit | 11.6 mg | 1 oz | 41 mg | SR Legacy 167734 |
| 15.2 mg | 1 bar | |||||
| 7844 | Milk, imitation, non-soy | Milk, imitation, non-soy | 200 mg | 1 cup | 82 mg | SR Legacy 167730 |
| 25 mg | 1 fl oz | |||||
| 7846 | Millet, puffed | Millet, puffed | 1.68 mg | 1 cup | 8 mg | SR Legacy 167724 |
| 7847 | Alcoholic beverage, rice (sake) | Alcoholic beverage, rice (sake) | 1.46 mg | 1 fl oz | 5 mg | SR Legacy 167723 |
| 7851 | Tofu yogurt | Tofu yogurt | 309 mg | 1 cup | 118 mg | SR Legacy 167722 |
| 7853 | Hearts of palm, raw | Hearts of palm, raw | 18 mg | 100 g | 18 mg | SR Legacy 167714 |
| 7857 | Frozen novelties, juice type, juice with cream | Frozen novelties, juice type, juice with cream | 100 mg | 2.5 oz | 141 mg | SR Legacy 167721 |
| 7858 | Yeast extract spread | Yeast extract spread | 4.02 mg | 1 tsp | 67 mg | SR Legacy 167717 |
| 7859 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Cheese, cottage, lowfat, 1% milkfat, with vegetables | 63.3 mg | 4 oz | 56 mg | SR Legacy 167716 |
| 127 mg | 1 cup | |||||
| 7860 | Tomato and vegetable juice, low sodium | Tomato and vegetable juice, low sodium | 3.32 mg | 1 fl oz | 11 mg | SR Legacy 167708 |
| 26.6 mg | 1 cup | |||||
| 7861 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Turkey, drumstick, smoked, cooked, with skin, bone removed | 5.44 mg | 1 cubic inch, boneless | 32 mg | SR Legacy 167710 |
| 27.2 mg | 3 oz with bone, cooked (yield after bone removed) | |||||
| 7862 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages, Chocolate-flavored drink, whey and milk based | 244 mg | 1 cup | 100 mg | SR Legacy 167711 |
| 30.5 mg | 1 fl oz | |||||
| 7863 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Turkey, light or dark meat, smoked, cooked, skin and bone removed | 7 mg | 1 medium slice (approx 3 x 2 x 1/4) | 25 mg | SR Legacy 167713 |
| 10.5 mg | 1 thick slice (approx 3 x 2 x 3/8) | |||||
| 21.2 mg | 3 oz | |||||
| 7864 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0.88 mg | 1 slice cooked | 11 mg | SR Legacy 167712 |
| 9.35 mg | 3 oz | |||||
| 7865 | Turkey, wing, smoked, cooked, with skin, bone removed | Turkey, wing, smoked, cooked, with skin, bone removed | 20.4 mg | 3 oz with bone, cooked (yield after bone removed) | 24 mg | SR Legacy 167709 |
| 4.08 mg | 1 cubic inch, boneless | |||||
| 7866 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 59.9 mg | 4 oz | 53 mg | SR Legacy 167703 |
| 120 mg | 1 cup | |||||
| 7867 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 16 mg | 1 tsp | 800 mg | SR Legacy 167707 |
| 7868 | Cheese, parmesan, low sodium | Cheese, parmesan, low sodium | 800 mg | 1 cup, grated | 800 mg | SR Legacy 167705 |
| 40 mg | 1 tbsp | |||||
| 7869 | Salad dressing, bacon and tomato | Salad dressing, bacon and tomato | 9.6 mg | 1 cup | 4 mg | SR Legacy 167704 |
| 0.6 mg | 1 tbsp | |||||
| 7871 | Oil, flaxseed, cold pressed | Oil, flaxseed, cold pressed | 2.18 mg | 1 cup | 1 mg | SR Legacy 167702 |
| 0.136 mg | 1 tbsp | |||||
| 7872 | Jams, preserves, marmalade, reduced sugar | Jams, preserves, marmalade, reduced sugar | 0 mg | 1 tablespoon | N/A | SR Legacy 167706 |
| 7873 | Pork sausage rice links, brown and serve, cooked | Pork sausage rice links, brown and serve, cooked | 6.75 mg | 2 links 1 NLEA serving | 15 mg | SR Legacy 167698 |
| 9 mg | 3 links 1 NLEA serving | |||||
| 7874 | Frankfurter, beef, low fat | Frankfurter, beef, low fat | 12.1 mg | 1 cup, sliced | 8 mg | SR Legacy 167696 |
| 4.56 mg | 1 frankfurter | |||||
| 7875 | Salad dressing, blue or roquefort cheese dressing, fat-free | Salad dressing, blue or roquefort cheese dressing, fat-free | 135 mg | 1 cup | 51 mg | SR Legacy 167699 |
| 8.67 mg | 1 tbsp | |||||
| 7876 | Salad Dressing, mayonnaise-like, fat-free | Salad Dressing, mayonnaise-like, fat-free | 0.96 mg | 1 tbsp | 6 mg | SR Legacy 167700 |
| 15.4 mg | 1 cup | |||||
| 7877 | Mayonnaise, made with tofu | Mayonnaise, made with tofu | 7.95 mg | 1 tbsp | 53 mg | SR Legacy 167695 |
| 127 mg | 1 cup | |||||
| 7878 | Milk, buttermilk, fluid, cultured, reduced fat | Milk, buttermilk, fluid, cultured, reduced fat | 43.8 mg | 1 fl oz | 143 mg | SR Legacy 167697 |
| 350 mg | 1 cup | |||||
| 7879 | Salad dressing, french dressing, reduced calorie | Salad dressing, french dressing, reduced calorie | 28.6 mg | 1 cup | 11 mg | SR Legacy 167693 |
| 1.76 mg | 1 tbsp | |||||
| 7880 | Salad dressing, blue or roquefort cheese dressing, light | Salad dressing, blue or roquefort cheese dressing, light | 169 mg | 1 cup | 68 mg | SR Legacy 167692 |
| 10.9 mg | 1 tbsp | |||||
| 7882 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | 41.6 mg | 1 cup, cooked | 32 mg | SR Legacy 167694 |
| 8 mg | 1 patty, cooked | |||||
| 6.72 mg | 1 oz cooked, yield | |||||
| 8.96 mg | 1 oz | |||||
| 7883 | Vegetable oil-butter spread, reduced calorie | Vegetable oil-butter spread, reduced calorie | 12.4 mg | 1 cup | 6 mg | SR Legacy 167691 |
| 0.78 mg | 1 tbsp | |||||
| 7884 | Cream substitute, powdered, light | Cream substitute, powdered, light | 0.94 mg | 1 cup | 1 mg | SR Legacy 167688 |
| 0.03 mg | 1 packet | |||||
| 7886 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 83.8 mg | 1 tsp | 1050 mg | SR Legacy 167681 |
| 7887 | Milk dessert, frozen, milk-fat free, chocolate | Milk dessert, frozen, milk-fat free, chocolate | 211 mg | 1 cup | 154 mg | SR Legacy 167686 |
| 7889 | Pectin, liquid | Pectin, liquid | 0 mg | 1 fl oz assumed specific gravity of honey | N/A | SR Legacy 167682 |
| 7890 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 14.7 mg | 1 cup | 6 mg | SR Legacy 167684 |
| 0.9 mg | 1 tbsp | |||||
| 7898 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant, Chinese, vegetable lo mein, without meat | 156 mg | 1 order | 21 mg | SR Legacy 167677 |
| 28.6 mg | 1 cup | |||||
| 7907 | Restaurant, Chinese, egg rolls, assorted | Restaurant, Chinese, egg rolls, assorted | 35.6 mg | 1 piece | 40 mg | SR Legacy 167667 |
| 7917 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 451 mg | 3 taco | 116 mg | SR Legacy 167658 |
| 324 mg | 2 taco | |||||
| 155 mg | 1 taco | |||||
| 326 mg | 1 serving varied from 1 to 3 tacos per serving | |||||
| 7963 | Potatoes, hash brown, refrigerated, unprepared | Potatoes, hash brown, refrigerated, unprepared | 9.54 mg | 1 cup unprepared | 6 mg | SR Legacy 167604 |
| 7976 | Puddings, banana, dry mix, instant, prepared with 2% milk | Puddings, banana, dry mix, instant, prepared with 2% milk | 150 mg | 0.5 cup From 19191 | 102 mg | SR Legacy 167588 |
| 7977 | Puddings, banana, dry mix, regular, prepared with 2% milk | Puddings, banana, dry mix, regular, prepared with 2% milk | 155 mg | 0.5 cup From 19211 | 109 mg | SR Legacy 167589 |
| 7980 | Candies, milk chocolate | Candies, milk chocolate | 83.2 mg | 1 bar (1.55 oz) | 189 mg | SR Legacy 167587 |
| 318 mg | 1 cup chips | |||||
| 13.2 mg | 1 bar, miniature | |||||
| 7982 | Candies, fudge, vanilla with nuts | Candies, fudge, vanilla with nuts | 13.3 mg | 1 oz | 47 mg | SR Legacy 167580 |
| 7985 | Syrups, table blends, pancake, with butter | Syrups, table blends, pancake, with butter | 1.46 mg | 1 serving 1/4 cup | 2 mg | SR Legacy 167584 |
| 7988 | Ice creams, chocolate, light | Ice creams, chocolate, light | 108 mg | 1 serving | 159 mg | SR Legacy 167585 |
| 159 mg | 1 unit | |||||
| 7990 | Ice creams, vanilla, light, soft-serve | Ice creams, vanilla, light, soft-serve | 138 mg | 1 serving 1/2 cup | 157 mg | SR Legacy 167576 |
| 7993 | Ice creams, vanilla, rich | Ice creams, vanilla, rich | 125 mg | 0.5 cup | 117 mg | SR Legacy 167573 |
| 7994 | Candies, fudge, peanut butter, prepared-from-recipe | Candies, fudge, peanut butter, prepared-from-recipe | 6.72 mg | 1 piece | 42 mg | SR Legacy 167578 |
| 7995 | Sherbet, orange | Sherbet, orange | 40 mg | 0.5 cup (4 fl oz) | 54 mg | SR Legacy 167577 |
| 35.6 mg | 1 bar (2.75 fl oz) | |||||
| 7996 | Ice creams, vanilla, light | Ice creams, vanilla, light | 122 mg | 1 serving 1/2 cup | 161 mg | SR Legacy 167572 |
| 7997 | Baking chocolate, unsweetened, squares | Baking chocolate, unsweetened, squares | 29.3 mg | 1 oz square Bakers | 101 mg | SR Legacy 167568 |
| 133 mg | 1 cup, grated | |||||
| 14.3 mg | 0.5 oz Hersheys | |||||
| 7998 | Candies, confectioner's coating, yogurt | Candies, confectioner's coating, yogurt | 348 mg | 1 cup chips | 205 mg | SR Legacy 167569 |
| 7999 | Candies, confectioner's coating, peanut butter | Candies, confectioner's coating, peanut butter | 31.2 mg | 1 oz | 110 mg | SR Legacy 167570 |
| 185 mg | 1 cup chips | |||||
| 8000 | Candies, white chocolate | Candies, white chocolate | 338 mg | 1 cup chips | 199 mg | SR Legacy 167571 |
| 27.9 mg | 1 tbsp | |||||
| 169 mg | 1 bar (3 oz) | |||||
| 8001 | Baking chocolate, unsweetened, liquid | Baking chocolate, unsweetened, liquid | 15.3 mg | 1 oz | 54 mg | SR Legacy 167567 |
| 8004 | Snacks, tortilla chips, nacho cheese | Snacks, tortilla chips, nacho cheese | 38.8 mg | 1 oz | 137 mg | SR Legacy 167559 |
| 8006 | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, ranch-flavor | 38 mg | 1 oz | 134 mg | SR Legacy 167560 |
| 265 mg | 1 bag (7 oz) | |||||
| 8007 | Snacks, Trail Mix, Regular* | Snacks, trail mix, regular | 22.1 mg | 1 oz | 78 mg | SR Legacy 167561 |
| 32.8 mg | 1.5 oz | |||||
| 117 mg | 1 cup | |||||
| Snacks, trail mix, regular, unsalted | 117 mg | 1 cup | 78 mg | SR Legacy 170654 | ||
| 22.1 mg | 1 oz | |||||
| 32.8 mg | 1.5 oz | |||||
| 8009 | George Weston Bakeries, Thomas English Muffins | George Weston Bakeries, Thomas English Muffins | 103 mg | 1 serving | 180 mg | SR Legacy 167515 |
| 8014 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 8.22 mg | 1 oz | 29 mg | SR Legacy 167520 |
| 53.1 mg | 1 crust | |||||
| 8015 | Tostada shells, corn | Tostada shells, corn | 28.1 mg | 3 pieces (mean serving weight, aggregated over brands) | 76 mg | SR Legacy 167525 |
| 9.35 mg | 1 piece | |||||
| 8016 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Pie Crust, Cookie-type, Chocolate, Ready Crust | 58.2 mg | 1 crust | 32 mg | SR Legacy 167521 |
| 8020 | Bread, pound cake type, pan de torta salvadoran | Bread, pound cake type, pan de torta salvadoran | 286 mg | 1 cake square | 46 mg | SR Legacy 167527 |
| 25.3 mg | 1 serving | |||||
| 8022 | Crackers, cream, Gamesa Sabrosas | Crackers, cream, Gamesa Sabrosas | 0.806 mg | 1 cracker | 26 mg | SR Legacy 167530 |
| 8.06 mg | 11 crackers (1 NLEA serving) | |||||
| 8023 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Bread, salvadoran sweet cheese (quesadilla salvadorena) | 291 mg | 1 cake square (average weight of whole item) | 73 mg | SR Legacy 167526 |
| 40.2 mg | 1 serving (approximate serving size) | |||||
| 8024 | Pastry, Pastelitos de Guava (guava pastries) | Pastry, Pastelitos de Guava (guava pastries) | 12 mg | 1 piece | 14 mg | SR Legacy 167528 |
| 8025 | Crackers, cream, La Moderna Rikis Cream Crackers | Crackers, cream, La Moderna Rikis Cream Crackers | 235 mg | 10 crackers (1 NLEA serving) | 734 mg | SR Legacy 167531 |
| 22.8 mg | 1 cracker | |||||
| 8026 | Snacks, beef jerky, chopped and formed | Snacks, beef jerky, chopped and formed | 5.67 mg | 1 oz | 20 mg | SR Legacy 167536 |
| 4 mg | 1 piece, large | |||||
| 8027 | Bread, white wheat | Bread, white wheat | 192 mg | 1 slice | 684 mg | SR Legacy 167532 |
| 8028 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Tortillas, ready-to-bake or -fry, flour, shelf stable | 789 mg | 1 package | 163 mg | SR Legacy 167535 |
| 79.9 mg | 1 tortilla | |||||
| 8029 | Cream puff, eclair, custard or cream filled, iced | Cream puff, eclair, custard or cream filled, iced | 39.6 mg | 4 oz | 35 mg | SR Legacy 167534 |
| 8030 | Bagels, wheat | Bagels, wheat | 19.6 mg | 1 bagel | 20 mg | SR Legacy 167533 |
| 8031 | Snacks, corn-based, extruded, chips, plain | Snacks, corn-based, extruded, chips, plain | 273 mg | 1 bag (7 oz) | 138 mg | SR Legacy 167537 |
| 39.1 mg | 1 oz | |||||
| 38.6 mg | 1 oz | |||||
| 8032 | Snacks, corn-based, extruded, cones, plain | Snacks, corn-based, extruded, cones, plain | 0.85 mg | 1 oz | 3 mg | SR Legacy 167539 |
| 8033 | Snacks, fruit leather, pieces | Snacks, fruit leather, pieces | 4.86 mg | 1 package | 18 mg | SR Legacy 167540 |
| 3.78 mg | 1 packet (.75 oz) | |||||
| 5.1 mg | 1 oz | |||||
| 8034 | Snacks, fruit leather, rolls | Snacks, fruit leather, rolls | 6.72 mg | 1 large | 32 mg | SR Legacy 167541 |
| 4.48 mg | 1 small | |||||
| 8035 | Snacks, granola bars, hard, plain | Snacks, granola bars, hard, plain | 15.2 mg | 1 bar | 61 mg | SR Legacy 167542 |
| 17.1 mg | 1 bar (1 oz) | |||||
| 12.8 mg | 1 bar | |||||
| 8036 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks, corn-based, extruded, chips, barbecue-flavor | 37.1 mg | 1 oz | 131 mg | SR Legacy 167538 |
| 259 mg | 1 bag (7 oz) | |||||
| 8037 | Candies, honey-combed, with peanut butter | Candies, honey-combed, with peanut butter | 8.4 mg | 1 serving | 21 mg | SR Legacy 167546 |
| 8038 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 30.6 mg | 1 oz | 108 mg | SR Legacy 167547 |
| 40 mg | 1 bar | |||||
| 8039 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 22.4 mg | 1 bar (1 oz) | 80 mg | SR Legacy 167548 |
| 8040 | Snacks, granola bars, soft, uncoated, raisin | Snacks, granola bars, soft, uncoated, raisin | 43.4 mg | 1 bar (1.5 oz) | 101 mg | SR Legacy 167544 |
| 28.3 mg | 1 bar (1 oz) | |||||
| 8041 | Snacks, granola bars, hard, almond | Snacks, granola bars, hard, almond | 7.68 mg | 1 bar | 32 mg | SR Legacy 167543 |
| 9.07 mg | 1 oz | |||||
| 8042 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 28.8 mg | 1 bar (1 oz) | 103 mg | SR Legacy 167545 |
| 36 mg | 1 bar (1.25 oz) | |||||
| 8043 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 1.13 mg | 1 oz | 4 mg | SR Legacy 167549 |
| 0.44 mg | 1 cup | |||||
| 8044 | Snacks, popcorn, caramel-coated, with peanuts | Snacks, popcorn, caramel-coated, with peanuts | 18.7 mg | 1 oz (approx 2/3 cup) | 66 mg | SR Legacy 167551 |
| 37.6 mg | 2 oz | |||||
| 8045 | Snacks, popcorn, cakes | Snacks, popcorn, cakes | 0.9 mg | 1 cake | 9 mg | SR Legacy 167550 |
| 1.8 mg | 2 cakes | |||||
| 8046 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, potato chips, made from dried potatoes, reduced fat | 8.22 mg | 1 oz | 29 mg | SR Legacy 167553 |
| 49.3 mg | 1 can (6 oz) | |||||
| 8047 | Snacks, popcorn, caramel-coated, without peanuts | Snacks, popcorn, caramel-coated, without peanuts | 12.2 mg | 1 oz | 43 mg | SR Legacy 167552 |
| 8048 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 8.14 mg | 1 pretzel | 74 mg | SR Legacy 167556 |
| 21 mg | 1 oz | |||||
| 8049 | Snacks, Rice Cakes, Brown Rice, Sesame Seed* | Snacks, rice cakes, brown rice, sesame seed | 1.08 mg | 1 cake | 12 mg | SR Legacy 167557 |
| 2.16 mg | 2 cakes | |||||
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 1.08 mg | 1 cake | 12 mg | SR Legacy 170652 | ||
| 2.16 mg | 2 cakes | |||||
| 8050 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 127 mg | 1 can (6.75 oz) | 64 mg | SR Legacy 167554 |
| 18.1 mg | 1 oz | |||||
| 8051 | Snacks, pretzels, hard, plain, salted | Snacks, pretzels, hard, plain, salted | 16.2 mg | 10 twists | 27 mg | SR Legacy 167555 |
| 7.65 mg | 1 oz | |||||
| 8052 | Snacks, tortilla chips, plain, white corn, salted | Snacks, tortilla chips, plain, white corn, salted | 30.1 mg | 1 oz | 106 mg | SR Legacy 167558 |
| 226 mg | 1 bag | |||||
| 8054 | Candies, caramels, chocolate-flavor roll | Candies, caramels, chocolate-flavor roll | 23 mg | 1 bar 2.25 oz | 36 mg | SR Legacy 167566 |
| 14.4 mg | 1 serving 6 pieces | |||||
| 2.38 mg | 1 piece | |||||
| 8055 | Beef, top sirloin steak, raw | Beef, top sirloin steak, raw | 3.7 mg | 100 g | 3.7 mg | Foundation 2727574 |
| 8056 | Bison, ground, raw | Bison, ground, raw | 6.83 mg | 100 g | 6.83 mg | Foundation 2727571 |
| 8057 | Squash, spaghetti, peeled, seeded, raw | Squash, spaghetti, peeled, seeded, raw | 16.6 mg | 100 g | 16.6 mg | Foundation 2727579 |
| 8060 | Chicken, breast, meat and skin, raw | Chicken, breast, meat and skin, raw | 6.9 mg | 100 g | 6.9 mg | Foundation 2727569 |
| 8061 | Cabbage, napa, leaf, destemmed, raw | Cabbage, napa, leaf, destemmed, raw | 35 mg | 100 g | 35 mg | Foundation 2727583 |
| 8062 | Rutabaga, peeled, raw | Rutabaga, peeled, raw | 42 mg | 100 g | 42 mg | Foundation 2727580 |
| 8063 | Chicken, drumstick, meat and skin, raw | Chicken, drumstick, meat and skin, raw | 8.28 mg | 100 g | 8.28 mg | Foundation 2727566 |
| 8064 | Beef, tenderloin steak, raw | Beef, tenderloin steak, raw | 4.09 mg | 100 g | 4.09 mg | Foundation 2727573 |
| 8065 | Tomatillos, dehusked, raw | Tomatillos, dehusked, raw | 7.14 mg | 100 g | 7.14 mg | Foundation 2727582 |
| 8066 | Juice, tart cherry, from concentrate, shelf-stable | Juice, tart cherry, from concentrate, shelf-stable | 16.2 mg | 100 g | 16.2 mg | Foundation 2727589 |
| 8067 | Chicken, thigh, meat and skin, raw | Chicken, thigh, meat and skin, raw | 5.73 mg | 100 g | 5.73 mg | Foundation 2727567 |
| 8068 | Green onion, (scallion), bulb and greens, root removed, raw | Green onion, (scallion), bulb and greens, root removed, raw | 59.4 mg | 100 g | 59.4 mg | Foundation 2727585 |
| 8069 | Pork, chop, center cut, raw | Pork, chop, center cut, raw | 4.12 mg | 100 g | 4.12 mg | Foundation 2727575 |
| 8070 | Beef, short loin (NY strip steak), raw | Beef, short loin (NY strip steak), raw | 5.04 mg | 100 g | 5.04 mg | Foundation 2727572 |
| 8071 | Shallots, bulb, peeled, root removed, raw | Shallots, bulb, peeled, root removed, raw | 26.1 mg | 100 g | 26.1 mg | Foundation 2727586 |
| 8072 | Chicken, wing, meat and skin, raw | Chicken, wing, meat and skin, raw | 13.6 mg | 100 g | 13.6 mg | Foundation 2727568 |
| 8073 | Squash, pie pumpkin, peeled, seeded, raw | Squash, pie pumpkin, peeled, seeded, raw | 16.4 mg | 100 g | 16.4 mg | Foundation 2727578 |
| 8074 | Pork, belly, with skin, raw | Pork, belly, with skin, raw | 4.2 mg | 100 g | 4.2 mg | Foundation 2727576 |
| 8075 | Leeks, bulb and greens, root removed, raw | Leeks, bulb and greens, root removed, raw | 51.4 mg | 100 g | 51.4 mg | Foundation 2727584 |
| 8076 | Juice, prune, shelf-stable | Juice, prune, shelf-stable | 16.2 mg | 100 g | 16.2 mg | Foundation 2727587 |
| 8077 | Pawpaw, peeled, seeded, raw | Pawpaw, peeled, seeded, raw | 9.91 mg | 100 g | 9.91 mg | Foundation 2727577 |
| 8078 | Juice, pomegranate, from concentrate, shelf-stable | Juice, pomegranate, from concentrate, shelf-stable | 11 mg | 100 g | 11 mg | Foundation 2727588 |
| 8079 | Apricot, with skin, raw | Apricot, with skin, raw | 11.6 mg | 100 g | 11.6 mg | Foundation 2710815 |
| 8080 | Bulgur, dry, raw | Bulgur, dry, raw | 34.1 mg | 100 g | 34.1 mg | Foundation 2710820 |
| 8081 | Corn, sweet, yellow and white kernels, fresh, raw | Corn, sweet, yellow and white kernels, fresh, raw | 0.656 mg | 100 g | 0.656 mg | Foundation 2710826 |
| 8082 | Khorasan, grain, dry, raw | Khorasan, grain, dry, raw | 24.1 mg | 100 g | 24.1 mg | Foundation 2710830 |
| 8083 | Corn flour, masa harina, white or yellow, dry, raw | Corn flour, masa harina, white or yellow, dry, raw | 112 mg | 100 g | 112 mg | Foundation 2710835 |
| 8084 | Mandarin, seedless, peeled, raw | Mandarin, seedless, peeled, raw | 44 mg | 100 g | 44 mg | Foundation 2710832 |
| 8085 | Plum, black, with skin, raw | Plum, black, with skin, raw | 4.03 mg | 100 g | 4.03 mg | Foundation 2710837 |
| 8086 | Asparagus, green, raw | Asparagus, green, raw | 20.6 mg | 100 g | 20.6 mg | Foundation 2710823 |
| 8087 | Farro, pearled, dry, raw | Farro, pearled, dry, raw | 25.9 mg | 100 g | 25.9 mg | Foundation 2710828 |
| 8088 | Arugula, baby, raw | Arugula, baby, raw | 204 mg | 100 g | 204 mg | Foundation 2710822 |
| 8089 | Pear, Anjou, green, with skin, raw | Pear, Anjou, green, with skin, raw | 9.99 mg | 100 g | 9.99 mg | Foundation 2710836 |
| 8090 | Fonio, grain, dry, raw | Fonio, grain, dry, raw | 11.6 mg | 100 g | 11.6 mg | Foundation 2710829 |
| 8091 | Chia seeds, dry, raw | Chia seeds, dry, raw | 595 mg | 100 g | 595 mg | Foundation 2710819 |
| 8092 | Sorghum bran, white, unenriched, dry, raw | Sorghum bran, white, unenriched, dry, raw | 61.7 mg | 100 g | 61.7 mg | Foundation 2710839 |
| 8093 | Plantains, ripe, raw | Plantains, ripe, raw | 3.82 mg | 100 g | 3.82 mg | Foundation 2710817 |
| 8095 | Mango, Tommy Atkins, peeled, raw | Mango, Tommy Atkins, peeled, raw | 12.4 mg | 100 g | 12.4 mg | Foundation 2710833 |
| 8096 | Sorghum flour, white, pearled, unenriched, dry, raw | Sorghum flour, white, pearled, unenriched, dry, raw | 7.89 mg | 100 g | 7.89 mg | Foundation 2710840 |
| 8097 | Sorghum grain, white, pearled, unenriched, dry, raw | Sorghum grain, white, pearled, unenriched, dry, raw | 7.45 mg | 100 g | 7.45 mg | Foundation 2710841 |
| 8098 | Plantains, underripe, raw | Plantains, underripe, raw | 4.83 mg | 100 g | 4.83 mg | Foundation 2710818 |
| 8099 | Wild rice, dry, raw | Wild rice, dry, raw | 7.97 mg | 100 g | 7.97 mg | Foundation 2710821 |
| 8100 | Mango, Ataulfo, peeled, raw | Mango, Ataulfo, peeled, raw | 10 mg | 100 g | 10 mg | Foundation 2710834 |
| 8101 | Kiwifruit (kiwi), green, peeled, raw | Kiwifruit (kiwi), green, peeled, raw | 24.4 mg | 100 g | 24.4 mg | Foundation 2710831 |
| 8102 | Plantains, overripe, raw | Plantains, overripe, raw | 3.9 mg | 100 g | 3.9 mg | Foundation 2710843 |
| 8103 | Sorghum, whole grain, white, dry, raw | Sorghum, whole grain, white, dry, raw | 14.9 mg | 100 g | 14.9 mg | Foundation 2710842 |
| 8104 | Rice, red, unenriched, dry, raw | Rice, red, unenriched, dry, raw | 9.22 mg | 100 g | 9.22 mg | Foundation 2710838 |
| 8105 | Einkorn, grain, dry, raw | Einkorn, grain, dry, raw | 41.4 mg | 100 g | 41.4 mg | Foundation 2710827 |
| 8106 | Rice, black, unenriched, raw | Rice, black, unenriched, raw | 14.4 mg | 100 g | 14.4 mg | Foundation 2710825 |
| 8107 | Avocado, Hass, peeled, raw | Avocado, Hass, peeled, raw | 14.5 mg | 100 g | 14.5 mg | Foundation 2710824 |
| 8114 | Squash, summer, green, zucchini, includes skin, raw | Squash, summer, green, zucchini, includes skin, raw | 20.8 mg | 100 g | 20.8 mg | Foundation 2685568 |
| 8117 | Cabbage, bok choy, raw | Cabbage, bok choy, raw | 61.9 mg | 100 g | 61.9 mg | Foundation 2685572 |
| 8119 | Squash, summer, yellow, includes skin, raw | Squash, summer, yellow, includes skin, raw | 22.7 mg | 100 g | 22.7 mg | Foundation 2685569 |
| 8123 | Crustaceans, shrimp, farm raised, raw | Crustaceans, shrimp, farm raised, raw | 64.6 mg | 100 g | 64.6 mg | Foundation 2684443 |
| 8124 | Fish, salmon, Atlantic, farm raised, raw | Fish, salmon, Atlantic, farm raised, raw | 9.42 mg | 100 g | 9.42 mg | Foundation 2684441 |
| 8125 | Fish, tilapia, farm raised, raw | Fish, tilapia, farm raised, raw | 8.63 mg | 100 g | 8.63 mg | Foundation 2684442 |
| 8126 | Fish, catfish, farm raised, raw | Fish, catfish, farm raised, raw | 7.8 mg | 100 g | 7.8 mg | Foundation 2684445 |
| 8127 | Fish, cod, Atlantic, wild caught, raw | Fish, cod, Atlantic, wild caught, raw | 6.59 mg | 100 g | 6.59 mg | Foundation 2684444 |
| 8128 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | 111 mg | 100 g | 111 mg | Foundation 2684446 |
| 8129 | Fish, salmon, sockeye, wild caught, raw | Fish, salmon, sockeye, wild caught, raw | 14.8 mg | 100 g | 14.8 mg | Foundation 2684440 |
| 8130 | Cheese, cotija, solid | Cheese, cotija, solid | 700 mg | 100 g | 700 mg | Foundation 2647443 |
| 8131 | Cheese, provolone, sliced | Cheese, provolone, sliced | 749 mg | 100 g | 749 mg | Foundation 2647440 |
| 8133 | Cheese, oaxaca, solid | Cheese, oaxaca, solid | 532 mg | 100 g | 532 mg | Foundation 2647441 |
| 8134 | Cheese, pasteurized process cheese food or product, American, singles | Cheese, pasteurized process cheese food or product, American, singles | 1500 mg | 100 g | 1500 mg | Foundation 2647439 |
| 8135 | Cheese, monterey jack, solid | Cheese, monterey jack, solid | 715 mg | 100 g | 715 mg | Foundation 2647438 |
| 8136 | Cheese, queso fresco, solid | Cheese, queso fresco, solid | 602 mg | 100 g | 602 mg | Foundation 2647442 |
| 8137 | Pork, loin, tenderloin, boneless, raw | Pork, loin, tenderloin, boneless, raw | 4.53 mg | 100 g | 4.53 mg | Foundation 2646169 |
| 8138 | Pork, loin, boneless, raw | Pork, loin, boneless, raw | 4.11 mg | 100 g | 4.11 mg | Foundation 2646168 |
| 8139 | Beef, flank, steak, boneless, choice, raw | Beef, flank, steak, boneless, choice, raw | 3.84 mg | 100 g | 3.84 mg | Foundation 2646175 |
| 8140 | Beef, chuck, roast, boneless, choice, raw | Beef, chuck, roast, boneless, choice, raw | 4.58 mg | 100 g | 4.58 mg | Foundation 2646174 |
| 8141 | Beef, round, top round, boneless, choice, raw | Beef, round, top round, boneless, choice, raw | 4.07 mg | 100 g | 4.07 mg | Foundation 2646173 |
| 8142 | Chicken, thigh, boneless, skinless, raw | Chicken, thigh, boneless, skinless, raw | 5.65 mg | 100 g | 5.65 mg | Foundation 2646171 |
| 8143 | Beef, ribeye, steak, boneless, choice, raw | Beef, ribeye, steak, boneless, choice, raw | 4.17 mg | 100 g | 4.17 mg | Foundation 2646172 |
| 8144 | Chicken, breast, boneless, skinless, raw | Chicken, breast, boneless, skinless, raw | 3.94 mg | 100 g | 3.94 mg | Foundation 2646170 |
| 8145 | Blackeye pea, dry | Blackeye pea, dry | 71.4 mg | 100 g | 71.4 mg | Foundation 2644284 |
| 8148 | Beans, cannellini, dry | Beans, cannellini, dry | 143 mg | 100 g | 143 mg | Foundation 2644281 |
| 8154 | Lentils, dry | Lentils, dry | 61.8 mg | 100 g | 61.8 mg | Foundation 2644283 |
| 8157 | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpeas, (garbanzo beans, bengal gram), dry | 111 mg | 100 g | 111 mg | Foundation 2644282 |
| 8159 | Flour, coconut | Flour, coconut | 36 mg | 100 g | 36 mg | Foundation 2515382 |
| 8160 | Seeds, sunflower seed, kernel, raw | Seeds, sunflower seed, kernel, raw | 116 mg | 100 g | 116 mg | Foundation 2515381 |
| 8163 | Nuts, brazilnuts, raw | Nuts, brazilnuts, raw | 168 mg | 100 g | 168 mg | Foundation 2515373 |
| 8164 | Nuts, hazelnuts or filberts, raw | Nuts, hazelnuts or filberts, raw | 135 mg | 100 g | 135 mg | Foundation 2515375 |
| 8165 | Flour, chestnut | Flour, chestnut | 55.8 mg | 100 g | 55.8 mg | Foundation 2515377 |
| 8166 | Seeds, pumpkin seeds (pepitas), raw | Seeds, pumpkin seeds (pepitas), raw | 37.4 mg | 100 g | 37.4 mg | Foundation 2515380 |
| 8169 | Turkey, ground, 93% lean/ 7% fat, raw | Turkey, ground, 93% lean/ 7% fat, raw | 23.6 mg | 100 g | 23.6 mg | Foundation 2514747 |
| 8171 | Chicken, ground, with additives, raw | Chicken, ground, with additives, raw | 5.82 mg | 100 g | 5.82 mg | Foundation 2514746 |
| 8172 | Pork, ground, raw | Pork, ground, raw | 5.86 mg | 100 g | 5.86 mg | Foundation 2514745 |
| 8174 | Flour, barley | Flour, barley | 35.6 mg | 100 g | 35.6 mg | Foundation 2512376 |
| 8175 | Millet, whole grain | Millet, whole grain | 9.1 mg | 100 g | 9.1 mg | Foundation 2512379 |
| 8176 | Flour, quinoa | Flour, quinoa | 37.6 mg | 100 g | 37.6 mg | Foundation 2512372 |
| 8177 | Flour, buckwheat | Flour, buckwheat | 30.6 mg | 100 g | 30.6 mg | Foundation 2512374 |
| 8178 | Flour, rye | Flour, rye | 32.2 mg | 100 g | 32.2 mg | Foundation 2512375 |
| 8179 | Flour, cassava | Flour, cassava | 74.6 mg | 100 g | 74.6 mg | Foundation 2512377 |
| 8180 | Buckwheat, whole grain | Buckwheat, whole grain | 13.6 mg | 100 g | 13.6 mg | Foundation 2512378 |
| 8181 | Flour, amaranth | Flour, amaranth | 135 mg | 100 g | 135 mg | Foundation 2512371 |
| 8182 | Rice, brown, long grain, unenriched, raw | Rice, brown, long grain, unenriched, raw | 8.06 mg | 100 g | 8.06 mg | Foundation 2512380 |
| 8183 | Rice, white, long grain, unenriched, raw | Rice, white, long grain, unenriched, raw | 4.46 mg | 100 g | 4.46 mg | Foundation 2512381 |
| 8184 | Flour, sorghum | Flour, sorghum | 11.4 mg | 100 g | 11.4 mg | Foundation 2512373 |
| 8185 | Nuts, almonds, whole, raw | Nuts, almonds, whole, raw | 254 mg | 100 g | 254 mg | Foundation 2346393 |
| 8186 | Nuts, pine nuts, raw | Nuts, pine nuts, raw | 8.74 mg | 100 g | 8.74 mg | Foundation 2346392 |
| 8187 | Pineapple, raw | Pineapple, raw | 12.5 mg | 100 g | 12.5 mg | Foundation 2346398 |
| 8188 | Cherries, sweet, dark red, raw | Cherries, sweet, dark red, raw | 12.3 mg | 100 g | 12.3 mg | Foundation 2346399 |
| 8189 | Oats, whole grain, rolled, old fashioned | Oats, whole grain, rolled, old fashioned | 45.5 mg | 100 g | 45.5 mg | Foundation 2346396 |
| 8190 | Oats, whole grain, steel cut | Oats, whole grain, steel cut | 51.3 mg | 100 g | 51.3 mg | Foundation 2346397 |
| 8191 | Lettuce, romaine, green, raw | Lettuce, romaine, green, raw | 27.6 mg | 100 g | 27.6 mg | Foundation 2346389 |
| 8193 | Nuts, pecans, halves, raw | Nuts, pecans, halves, raw | 54.8 mg | 100 g | 54.8 mg | Foundation 2346395 |
| 8194 | Cabbage, green, raw | Cabbage, green, raw | 41.8 mg | 100 g | 41.8 mg | Foundation 2346407 |
| 8195 | Lettuce, leaf, green, raw | Lettuce, leaf, green, raw | 39.8 mg | 100 g | 39.8 mg | Foundation 2346391 |
| 8196 | Cream, sour, full fat | Cream, sour, full fat | 107 mg | 100 g | 107 mg | Foundation 2346387 |
| 8198 | Nuts, walnuts, English, halves, raw | Nuts, walnuts, English, halves, raw | 88.3 mg | 100 g | 88.3 mg | Foundation 2346394 |
| 8199 | Lettuce, leaf, red, raw | Lettuce, leaf, red, raw | 42.6 mg | 100 g | 42.6 mg | Foundation 2346390 |
| 8201 | Grapes, red, seedless, raw | Grapes, red, seedless, raw | 10.2 mg | 100 g | 10.2 mg | Foundation 2346412 |
| 8203 | Cream cheese, full fat, block | Cream cheese, full fat, block | 97.1 mg | 100 g | 97.1 mg | Foundation 2346385 |
| 8204 | Cottage cheese, full fat, large or small curd | Cottage cheese, full fat, large or small curd | 88.3 mg | 100 g | 88.3 mg | Foundation 2346384 |
| 8206 | Cream, heavy | Cream, heavy | 61.2 mg | 100 g | 61.2 mg | Foundation 2346386 |
| 8208 | Applesauce, unsweetened, with added vitamin C | Applesauce, unsweetened, with added vitamin C | 3.82 mg | 100 g | 3.82 mg | Foundation 2346414 |
| 8211 | Sweet potatoes, orange flesh, without skin, raw | Sweet potatoes, orange flesh, without skin, raw | 22.3 mg | 100 g | 22.3 mg | Foundation 2346404 |
| 8212 | Grapes, green, seedless, raw | Grapes, green, seedless, raw | 9.9 mg | 100 g | 9.9 mg | Foundation 2346413 |
| 8213 | Potatoes, red, without skin, raw | Potatoes, red, without skin, raw | 5.13 mg | 100 g | 5.13 mg | Foundation 2346402 |
| 8214 | Potatoes, gold, without skin, raw | Potatoes, gold, without skin, raw | 5.94 mg | 100 g | 5.94 mg | Foundation 2346403 |
| 8215 | Potatoes, russet, without skin, raw | Potatoes, russet, without skin, raw | 7.8 mg | 100 g | 7.8 mg | Foundation 2346401 |
| 8216 | Flaxseed, ground | Flaxseed, ground | 230 mg | 100 g | 230 mg | Foundation 2262075 |
| 8217 | Peanut butter, creamy | Peanut butter, creamy | 49.8 mg | 100 g | 49.8 mg | Foundation 2262072 |
| 8218 | Almond butter, creamy | Almond butter, creamy | 264 mg | 100 g | 264 mg | Foundation 2262074 |
| 8219 | Sesame butter, creamy | Sesame butter, creamy | 116 mg | 100 g | 116 mg | Foundation 2262073 |
| 8220 | Flour, oat, whole grain | Flour, oat, whole grain | 42.8 mg | 100 g | 42.8 mg | Foundation 2261421 |
| 8221 | Flour, potato | Flour, potato | 44.1 mg | 100 g | 44.1 mg | Foundation 2261422 |
| 8222 | Flour, almond | Flour, almond | 232 mg | 100 g | 232 mg | Foundation 2261420 |
| 8224 | Buttermilk, low fat | Buttermilk, low fat | 120 mg | 100 g | 120 mg | Foundation 2259792 |
| 8226 | Cheese, feta, whole milk, crumbled | Cheese, feta, whole milk, crumbled | 371 mg | 100 g | 371 mg | Foundation 2259796 |
| 8227 | Cheese, parmesan, grated, refrigerated | Cheese, parmesan, grated, refrigerated | 950 mg | 100 g | 950 mg | Foundation 2259795 |
| 8228 | Peppers, bell, orange, raw | Peppers, bell, orange, raw | 4.9 mg | 100 g | 4.9 mg | Foundation 2258591 |
| 8229 | Peppers, bell, green, raw | Peppers, bell, green, raw | 7.5 mg | 100 g | 7.5 mg | Foundation 2258588 |
| 8230 | Peppers, bell, red, raw | Peppers, bell, red, raw | 6.36 mg | 100 g | 6.36 mg | Foundation 2258590 |
| 8231 | Carrots, mature, raw | Carrots, mature, raw | 30.5 mg | 100 g | 30.5 mg | Foundation 2258586 |
| 8233 | Peppers, bell, yellow, raw | Peppers, bell, yellow, raw | 6.69 mg | 100 g | 6.69 mg | Foundation 2258589 |
| 8234 | Soy milk, sweetened, plain, refrigerated | Soy milk, sweetened, plain, refrigerated | 155 mg | 100 g | 155 mg | Foundation 2257044 |
| 8235 | Almond milk, unsweetened, plain, refrigerated | Almond milk, unsweetened, plain, refrigerated | 158 mg | 100 g | 158 mg | Foundation 2257045 |
| 8236 | Oat milk, unsweetened, plain, refrigerated | Oat milk, unsweetened, plain, refrigerated | 148 mg | 100 g | 148 mg | Foundation 2257046 |
| 8237 | Mushroom, king oyster | Mushroom, king oyster | 0 mg | 100 g | N/A | Foundation 2003599 |
| 8238 | Flour, semolina, coarse and semi-coarse | Flour, semolina, coarse and semi-coarse | 17.2 mg | 100 g | 17.2 mg | Foundation 2003588 |
| 8239 | Mushroom, portabella | Mushroom, portabella | 3.24 mg | 100 g | 3.24 mg | Foundation 2003598 |
| 8240 | Flour, spelt, whole grain | Flour, spelt, whole grain | 30 mg | 100 g | 30 mg | Foundation 2003587 |
| 8241 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 9.74 mg | 100 g | 9.74 mg | Foundation 2003592 |
| 8242 | Cranberry juice, not fortified, from concentrate, shelf stable | Cranberry juice, not fortified, from concentrate, shelf stable | 6.64 mg | 100 g | 6.64 mg | Foundation 2003594 |
| 8243 | Mushroom, enoki | Mushroom, enoki | 1.43 mg | 100 g | 1.43 mg | Foundation 2003600 |
| 8244 | Mushroom, pioppini | Mushroom, pioppini | 0 mg | 100 g | N/A | Foundation 2003604 |
| 8245 | Apple juice, with added vitamin C, from concentrate, shelf stable | Apple juice, with added vitamin C, from concentrate, shelf stable | 7.1 mg | 100 g | 7.1 mg | Foundation 2003590 |
| 8246 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 8.88 mg | 100 g | 8.88 mg | Foundation 2003595 |
| 8247 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Grape juice, white, with added vitamin C, from concentrate, shelf stable | 7.32 mg | 100 g | 7.32 mg | Foundation 2003593 |
| 8248 | Flour, semolina, fine | Flour, semolina, fine | 19.8 mg | 100 g | 19.8 mg | Foundation 2003589 |
| 8249 | Mushroom, crimini | Mushroom, crimini | 4.1 mg | 100 g | 4.1 mg | Foundation 2003601 |
| 8250 | Flour, 00 | Flour, 00 | 18.7 mg | 100 g | 18.7 mg | Foundation 2003586 |
| 8251 | Mushroom, maitake | Mushroom, maitake | 0 mg | 100 g | N/A | Foundation 2003602 |
| 8252 | Mushroom, beech | Mushroom, beech | 0.432 mg | 100 g | 0.432 mg | Foundation 2003603 |
| 8253 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 9.29 mg | 100 g | 9.29 mg | Foundation 2003597 |
| 8254 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Orange juice, no pulp, not fortified, from concentrate, refrigerated | 12.8 mg | 100 g | 12.8 mg | Foundation 2003591 |
| 8255 | Tomato juice, with added ingredients, from concentrate, shelf stable | Tomato juice, with added ingredients, from concentrate, shelf stable | 9.74 mg | 100 g | 9.74 mg | Foundation 2003596 |
| 8256 | Mushrooms, white button | Mushrooms, white button | 5.46 mg | 100 g | 5.46 mg | Foundation 1999629 |
| 8257 | Spinach, mature | Spinach, mature | 66.6 mg | 100 g | 66.6 mg | Foundation 1999633 |
| 8258 | Tomato, roma | Tomato, roma | 9.96 mg | 100 g | 9.96 mg | Foundation 1999634 |
| 8259 | Mushroom, lion's mane | Mushroom, lion's mane | 0 mg | 100 g | N/A | Foundation 1999626 |
| 8261 | Spinach, baby | Spinach, baby | 68.4 mg | 100 g | 68.4 mg | Foundation 1999632 |
| 8262 | Mushroom, oyster | Mushroom, oyster | 0 mg | 100 g | N/A | Foundation 1999627 |
| 8263 | Almond milk, unsweetened, plain, shelf stable | Almond milk, unsweetened, plain, shelf stable | 173 mg | 100 g | 173 mg | Foundation 1999631 |
| 8264 | Soy milk, unsweetened, plain, shelf stable | Soy milk, unsweetened, plain, shelf stable | 101 mg | 100 g | 101 mg | Foundation 1999630 |
| 8265 | Apples, fuji, with skin, raw | Apples, fuji, with skin, raw | 5.98 mg | 100 g | 5.98 mg | Foundation 1750340 |
| 8266 | Apples, honeycrisp, with skin, raw | Apples, honeycrisp, with skin, raw | 3.87 mg | 100 g | 3.87 mg | Foundation 1750343 |
| 8267 | Apples, gala, with skin, raw | Apples, gala, with skin, raw | 6.64 mg | 100 g | 6.64 mg | Foundation 1750341 |
| 8268 | Apples, red delicious, with skin, raw | Apples, red delicious, with skin, raw | 4.66 mg | 100 g | 4.66 mg | Foundation 1750339 |
| 8269 | Apples, granny smith, with skin, raw | Apples, granny smith, with skin, raw | 5.48 mg | 100 g | 5.48 mg | Foundation 1750342 |
| 8270 | Bananas, ripe and slightly ripe, raw | Bananas, ripe and slightly ripe, raw | 5.75 mg | 1 Banana, Peeled | 5 mg | Foundation 1105314 |
| 8271 | Flour, pastry, unenriched, unbleached | Flour, pastry, unenriched, unbleached | 17 mg | 100 g | 17 mg | Foundation 1104913 |
| 8272 | Flour, rice, glutinous | Flour, rice, glutinous | 10 mg | 100 g | 10 mg | Foundation 1104867 |
| 8273 | Onions, white, raw | Onions, white, raw | 21 mg | 100 g | 21 mg | Foundation 1104962 |
| 8274 | Flour, rice, brown | Flour, rice, brown | 10 mg | 100 g | 10 mg | Foundation 1104812 |
| 8275 | Flour, soy, defatted | Flour, soy, defatted | 338 mg | 100 g | 338 mg | Foundation 1104705 |
| 8276 | Flour, soy, full-fat | Flour, soy, full-fat | 258 mg | 100 g | 258 mg | Foundation 1104766 |
| 8277 | Onions, yellow, raw | Onions, yellow, raw | 21.4 mg | 1 Onion, Edible | 15 mg | Foundation 790646 |
| 8278 | Butter, stick, salted | Butter, stick, salted | 21 mg | 100 g | 21 mg | Foundation 790508 |
| 8279 | Onions, red, raw | Onions, red, raw | 33.5 mg | 1 Onion, Edible | 17 mg | Foundation 790577 |
| 8280 | Flour, bread, white, enriched, unbleached | Flour, bread, white, enriched, unbleached | 19 mg | 100 g | 19 mg | Foundation 790146 |
| 8281 | Flour, corn, yellow, fine meal, enriched | Flour, corn, yellow, fine meal, enriched | 0 mg | 100 g | N/A | Foundation 790276 |
| 8282 | Flour, rice, white, unenriched | Flour, rice, white, unenriched | 6 mg | 100 g | 6 mg | Foundation 790214 |
| 8283 | Flour, wheat, all-purpose, enriched, bleached | Flour, wheat, all-purpose, enriched, bleached | 19 mg | 100 g | 19 mg | Foundation 789890 |
| 8284 | Flour, wheat, all-purpose, enriched, unbleached | Flour, wheat, all-purpose, enriched, unbleached | 21 mg | 100 g | 21 mg | Foundation 789951 |
| 8286 | Flour, whole wheat, unenriched | Flour, whole wheat, unenriched | 38 mg | 100 g | 38 mg | Foundation 790085 |
| 8289 | Eggs, Grade A, Large, egg whole | Eggs, Grade A, Large, egg whole | 24.1 mg | 1 egg, whole without shell | 48 mg | Foundation 748967 |
| 8291 | Beans, Dry, Flor de Mayo (0% moisture) | Beans, Dry, Flor de Mayo (0% moisture) | 180 mg | 100 g | 180 mg | Foundation 747432 |
| 8292 | Beans, Dry, Carioca (0% moisture) | Beans, Dry, Carioca (0% moisture) | 194 mg | 100 g | 194 mg | Foundation 747436 |
| 8293 | Beans, Dry, Light Red Kidney (0% moisture) | Beans, Dry, Light Red Kidney (0% moisture) | 103 mg | 100 g | 103 mg | Foundation 747438 |
| 8294 | Beans, Dry, Light Tan (0% moisture) | Beans, Dry, Light Tan (0% moisture) | 98 mg | 100 g | 98 mg | Foundation 747435 |
| 8296 | Beans, Dry, Small Red (0% moisture) | Beans, Dry, Small Red (0% moisture) | 149 mg | 100 g | 149 mg | Foundation 747443 |
| 8297 | Beans, Dry, Great Northern (0% moisture) | Beans, Dry, Great Northern (0% moisture) | 192 mg | 100 g | 192 mg | Foundation 747446 |
| 8298 | Beans, Dry, Black (0% moisture) | Beans, Dry, Black (0% moisture) | 191 mg | 100 g | 191 mg | Foundation 747444 |
| 8299 | Beans, Dry, Pinto (0% moisture) | Beans, Dry, Pinto (0% moisture) | 161 mg | 100 g | 161 mg | Foundation 747445 |
| 8300 | Beans, Dry, Small White (0% moisture) | Beans, Dry, Small White (0% moisture) | 236 mg | 100 g | 236 mg | Foundation 747442 |
| 8301 | Beans, Dry, Tan (0% moisture) | Beans, Dry, Tan (0% moisture) | 178 mg | 100 g | 178 mg | Foundation 747434 |
| 8302 | Beans, Dry, Navy (0% moisture) | Beans, Dry, Navy (0% moisture) | 229 mg | 100 g | 229 mg | Foundation 747441 |
| 8303 | Beans, Dry, Cranberry (0% moisture) | Beans, Dry, Cranberry (0% moisture) | 152 mg | 100 g | 152 mg | Foundation 747437 |
| 8304 | Beans, Dry, Dark Red Kidney (0% moisture) | Beans, Dry, Dark Red Kidney (0% moisture) | 98 mg | 100 g | 98 mg | Foundation 747440 |
| 8305 | Beans, Dry, Brown (0% moisture) | Beans, Dry, Brown (0% moisture) | 158 mg | 100 g | 158 mg | Foundation 747433 |
| 8306 | Beans, Dry, Pink (0% moisture) | Beans, Dry, Pink (0% moisture) | 137 mg | 100 g | 137 mg | Foundation 747439 |
| 8307 | Beans, Dry, Medium Red (0% moisture) | Beans, Dry, Medium Red (0% moisture) | 193 mg | 100 g | 193 mg | Foundation 747430 |
| 8308 | Beans, Dry, Red (0% moisture) | Beans, Dry, Red (0% moisture) | 148 mg | 100 g | 148 mg | Foundation 747431 |
| 8309 | Cheese, American, restaurant | Cheese, American, restaurant | 81.3 mg | 1 slice | 508 mg | Foundation 747429 |
| 8320 | Salt, table, iodized | Salt, table, iodized | 3.05 mg | 1 teaspoon | 50 mg | Foundation 746775 |
| 8323 | Pears, raw, bartlett | Pears, raw, bartlett | 11.8 mg | 1 each, small | 8 mg | Foundation 746773 |
| 18.4 mg | 1 each, large | |||||
| 14.2 mg | 1 each, medium | |||||
| 11.2 mg | 1 cup, slices | |||||
| 8328 | Figs, Dried, Uncooked* | Figs, dried, uncooked | 241 mg | 1 cup | 162 mg | Foundation 746768 |
| 13.6 mg | 1 each | |||||
| Figs, dried, uncooked | 13.6 mg | 1 fig | 162 mg | SR Legacy 174665 | ||
| 241 mg | 1 cup | |||||
| 8329 | Cheese, Dry White, Queso Seco* | Cheese, dry white, queso seco | 643 mg | 1 cup, grated | 661 mg | Foundation 746765 |
| Cheese, dry white, queso seco | 641 mg | 1 cup grated | 661 mg | SR Legacy 172222 | ||
| 8344 | Fish, pollock, raw | Fish, pollock, raw | 26.6 mg | 1 fillet | 15 mg | Foundation 333476 |
| 8347 | Cookies, oatmeal, soft, with raisins | Cookies, oatmeal, soft, with raisins | 7.83 mg | 1 cookie | 29 mg | Foundation 333008 |
| 8348 | Olives, green, Manzanilla, stuffed with pimiento | Olives, green, Manzanilla, stuffed with pimiento | 3.87 mg | 1 olive | 121 mg | Foundation 332791 |
| 8350 | Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve* | Sauce, pasta, spaghetti/marinara, ready-to-serve | 36.4 mg | 1 serving, 1/2 cup | 27 mg | Foundation 332282 |
| Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 69.4 mg | 1 cup | 27 mg | SR Legacy 171597 | ||
| 34.6 mg | 1 serving 1/2 cup | |||||
| 8353 | Oil, Coconut* | Oil, coconut | 0.116 mg | 1 tablespoon, liquid oil | 1 mg | Foundation 330458 |
| Oil, coconut | 0.136 mg | 1 tbsp | 1 mg | SR Legacy 171412 | ||
| 0.045 mg | 1 tsp | |||||
| 2.18 mg | 1 cup | |||||
| 8354 | Yogurt, Greek, Strawberry, Nonfat* | Yogurt, Greek, strawberry, nonfat | 146 mg | 1 container, 5.3 oz | 97 mg | Foundation 330415 |
| Yogurt, Greek, strawberry, nonfat | 146 mg | 1 container (5.3 oz) | 97 mg | SR Legacy 170901 | ||
| 8361 | Cheese, cheddar | Cheese, cheddar | 742 mg | 1 cup | 707 mg | Foundation 328637 |
| 120 mg | 1 slice | |||||
| 8369 | Grapefruit Juice, White, Canned Or Bottled, Unsweetened* | Grapefruit juice, white, canned or bottled, unsweetened | 41.1 mg | 1 cup | 16 mg | Foundation 325287 |
| Grapefruit juice, white, canned or bottled, unsweetened | 39.4 mg | 8 fl oz | 16 mg | SR Legacy 174678 | ||
| 41.1 mg | 1 cup | |||||
| 8375 | Egg, Whole, Raw, Frozen* | Egg, whole, raw, frozen, pasteurized | 15.6 mg | 1 oz | 55 mg | Foundation 323604 |
| Egg, whole, raw, frozen, salted, pasteurized | 15.4 mg | 1 oz | 55 mg | SR Legacy 170893 | ||
| 8377 | Kale, Raw* | Kale, raw | 52.3 mg | 1 cup, pieces of ~1 | 254 mg | Foundation 323505 |
| Kale, raw | 53.3 mg | 1 cup | 254 mg | SR Legacy 168421 | ||
| 8381 | Tomatoes, grape, raw | Tomatoes, grape, raw | 16.7 mg | 1 cup | 11 mg | Foundation 321360 |
| 5.47 mg | 5 tomatoes |