Food Database Documentation

Source Information

Database Name USDA FoodData Central - Foundation & SR Legacy

Version 2025.2

Last Updated 2025-08-09

Author USDA Agricultural Research Service

Description

Comprehensive food database combining USDA FoodData Central (Foundation and SR Legacy sources) with calcium content data for nutrition tracking

Original Sources

USDA FoodData Central • USDA Abridged List Ordered by Calcium Nutrient Content in Household Measure

Processing Notes

This database was curated from USDA FoodData Central, combining multiple raw data files into a simplified format optimized for calcium tracking. The curation process assigned unique identifiers to each food, selected the most practical serving sizes, and merged nutritionally similar foods (those with identical calcium content) under single representative entries.

Understanding This Documentation

Representative Foods

Foods shown with * represent groups of nutritionally similar foods. All foods in a group have identical calcium values.

Multiple Serving Sizes

Foods marked with "(multiple servings)" show all available serving size options from the USDA source data, displayed as multiple rows with different calcium values per serving.

Collapsed Foods

Indented foods with tree connectors show which items were grouped under representative foods to simplify the database while maintaining accuracy.

Filtered Foods

Some foods from the original USDA source were filtered to optimize app size. Missing foods can be added as custom entries or by creating your own curated database.

0 Foods Available

0 Foods Grouped

4,230 Total Entries

Generated: 2025-09-08

App ID	Name (in app)	Original Source Name	Calcium	Serving Size	Ca per 100g	Source & ID
357	Veal, ground, raw	Veal, ground, raw	10.2 mg	3 oz	12 mg	SR Legacy 175290
			3.4 mg	1 oz
			13.6 mg	4 oz
362	Bison, ground, grass-fed, raw	Bison, ground, grass-fed, raw	3.12 mg	1 oz	11 mg	SR Legacy 175293
362	Bison, ground, grass-fed, raw	Bison, ground, grass-fed, raw	9.35 mg	1 patty (cooked from 4 oz raw)	11 mg	SR Legacy 175293
363	Veal, shoulder, arm, separable lean only, raw	Veal, shoulder, arm, separable lean only, raw	6.24 mg	1 oz	22 mg	SR Legacy 175282
363	Veal, shoulder, arm, separable lean only, raw	Veal, shoulder, arm, separable lean only, raw	63.6 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	22 mg	SR Legacy 175282
368	Veal, Shoulder, Blade, Separable Lean*	Veal, shoulder, blade, separable lean only, cooked, roasted	66.1 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	28 mg	SR Legacy 175285
368	Veal, Shoulder, Blade, Separable Lean*	Veal, shoulder, blade, separable lean only, cooked, roasted	23.8 mg	3 oz	28 mg	SR Legacy 175285
		Veal, shoulder, blade, separable lean and fat, cooked, roasted	68.3 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	28 mg	SR Legacy 173837
			23.8 mg	3 oz	28 mg	SR Legacy 173837
386	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	13.6 mg	4 oz	12 mg	SR Legacy 175264
386			13.8 mg	1 serving	12 mg	SR Legacy 175264
391	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	18.7 mg	3 oz	22 mg	SR Legacy 175261
391			18.7 mg	1 serving	22 mg	SR Legacy 175261
393	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	13.6 mg	4 oz	12 mg	SR Legacy 175260
393			13.8 mg	1 serving	12 mg	SR Legacy 175260
397	Peas, Split, Mature Seeds, Cooked, Boiled, With*	Peas, split, mature seeds, cooked, boiled, with salt	27.4 mg	1 cup	14 mg	SR Legacy 175257
		Peas, split, mature seeds, cooked, boiled, without salt	27.4 mg	1 cup	14 mg	SR Legacy 172429
		Peas, split, mature seeds, cooked, boiled, without salt	1.71 mg	1 tbsp	14 mg	SR Legacy 172429
434	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	282 mg	1 cup	116 mg	SR Legacy 175216
435	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	282 mg	1 cup	116 mg	SR Legacy 175217
437	Hyacinth beans, mature seeds, raw	Hyacinth beans, mature seeds, raw	273 mg	1 cup	130 mg	SR Legacy 175210
442	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	301 mg	1 cup	124 mg	SR Legacy 175215
443	Broadbeans (fava beans), mature seeds, raw	Broadbeans (fava beans), mature seeds, raw	154 mg	1 cup	103 mg	SR Legacy 175205
443	Broadbeans (fava beans), mature seeds, raw	Broadbeans (fava beans), mature seeds, raw	9.68 mg	1 tbsp	103 mg	SR Legacy 175205
444	Cowpeas, catjang, mature seeds, raw	Cowpeas, catjang, mature seeds, raw	142 mg	1 cup	85 mg	SR Legacy 175208
451	Beans, white, mature seeds, raw	Beans, white, mature seeds, raw	485 mg	1 cup	240 mg	SR Legacy 175202
451	Beans, white, mature seeds, raw	Beans, white, mature seeds, raw	30.2 mg	1 tbsp	240 mg	SR Legacy 175202
456	Beans, kidney, all types, mature seeds, raw	Beans, kidney, all types, mature seeds, raw	263 mg	1 cup	143 mg	SR Legacy 175193
457	Beans, kidney, royal red, mature seeds, raw	Beans, kidney, royal red, mature seeds, raw	241 mg	1 cup	131 mg	SR Legacy 175196
465	Beans, cranberry (roman), mature seeds, raw	Beans, cranberry (roman), mature seeds, raw	248 mg	1 cup	127 mg	SR Legacy 175189
466	Beans, black turtle, mature seeds, raw	Beans, black turtle, mature seeds, raw	294 mg	1 cup	160 mg	SR Legacy 175186
474	Crustaceans, shrimp, raw	Crustaceans, shrimp, raw	54.4 mg	3 oz	64 mg	SR Legacy 175179
475	Fish, tilapia, cooked, dry heat	Fish, tilapia, cooked, dry heat	12.2 mg	1 fillet	14 mg	SR Legacy 175177
477	Fish, tilapia, raw	Fish, tilapia, raw	11.6 mg	1 fillet	10 mg	SR Legacy 175176
478	Mollusks, oyster, eastern, farmed, raw	Mollusks, oyster, eastern, farmed, raw	37.4 mg	3 oz	44 mg	SR Legacy 175172
478	Mollusks, oyster, eastern, farmed, raw	Mollusks, oyster, eastern, farmed, raw	37 mg	6 medium	44 mg	SR Legacy 175172
479	Mollusks, oyster, eastern, farmed, cooked, dry heat	Mollusks, oyster, eastern, farmed, cooked, dry heat	33 mg	6 medium	56 mg	SR Legacy 175173
479	Mollusks, oyster, eastern, farmed, cooked, dry heat	Mollusks, oyster, eastern, farmed, cooked, dry heat	47.6 mg	3 oz	56 mg	SR Legacy 175173
480	Mollusks, oyster, eastern, wild, cooked, dry heat	Mollusks, oyster, eastern, wild, cooked, dry heat	78.2 mg	3 oz	92 mg	SR Legacy 175171
480	Mollusks, oyster, eastern, wild, cooked, dry heat	Mollusks, oyster, eastern, wild, cooked, dry heat	54.3 mg	6 medium	92 mg	SR Legacy 175171
481	Crustaceans, crayfish, mixed species, farmed, raw	Crustaceans, crayfish, mixed species, farmed, raw	6.75 mg	8 crayfish	25 mg	SR Legacy 175169
481	Crustaceans, crayfish, mixed species, farmed, raw	Crustaceans, crayfish, mixed species, farmed, raw	21.2 mg	3 oz	25 mg	SR Legacy 175169
482	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	43.4 mg	3 oz	51 mg	SR Legacy 175170
483	Fish, catfish, channel, farmed, cooked, dry heat	Fish, catfish, channel, farmed, cooked, dry heat	12.9 mg	1 fillet	9 mg	SR Legacy 175166
483	Fish, catfish, channel, farmed, cooked, dry heat	Fish, catfish, channel, farmed, cooked, dry heat	7.65 mg	3 oz	9 mg	SR Legacy 175166
484	Fish, yellowtail, mixed species, raw	Fish, yellowtail, mixed species, raw	19.6 mg	3 oz	23 mg	SR Legacy 175163
484	Fish, yellowtail, mixed species, raw	Fish, yellowtail, mixed species, raw	43 mg	0.5 fillet	23 mg	SR Legacy 175163
485	Crustaceans, crab, alaska king, raw	Crustaceans, crab, alaska king, raw	79.1 mg	1 leg	46 mg	SR Legacy 175164
485	Crustaceans, crab, alaska king, raw	Crustaceans, crab, alaska king, raw	39.1 mg	3 oz	46 mg	SR Legacy 175164
486	Fish, catfish, channel, farmed, raw	Fish, catfish, channel, farmed, raw	12.7 mg	1 fillet	8 mg	SR Legacy 175165
486	Fish, catfish, channel, farmed, raw	Fish, catfish, channel, farmed, raw	6.8 mg	3 oz	8 mg	SR Legacy 175165
487	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat	12.8 mg	3 oz	15 mg	SR Legacy 175168
487	Fish, salmon, Atlantic, farmed, cooked, dry heat	Fish, salmon, Atlantic, farmed, cooked, dry heat	26.7 mg	0.5 fillet	15 mg	SR Legacy 175168
488	Fish, salmon, Atlantic, farmed, raw	Fish, salmon, Atlantic, farmed, raw	17.8 mg	0.5 fillet	9 mg	SR Legacy 175167
488	Fish, salmon, Atlantic, farmed, raw	Fish, salmon, Atlantic, farmed, raw	7.65 mg	3 oz	9 mg	SR Legacy 175167
489	Fish, tuna, fresh, yellowfin, raw	Fish, tuna, fresh, yellowfin, raw	1.13 mg	1 oz, boneless	4 mg	SR Legacy 175159
			3.4 mg	3 oz
			0.64 mg	1 cubic inch, boneless
491	Fish, tuna salad	Fish, tuna salad	34.8 mg	1 cup	17 mg	SR Legacy 175160
491	Fish, tuna salad	Fish, tuna salad	14.4 mg	3 oz	17 mg	SR Legacy 175160
492	Fish, whiting, mixed species, cooked, dry heat	Fish, whiting, mixed species, cooked, dry heat	52.7 mg	3 oz	62 mg	SR Legacy 175161
492	Fish, whiting, mixed species, cooked, dry heat	Fish, whiting, mixed species, cooked, dry heat	44.6 mg	1 fillet	62 mg	SR Legacy 175161
494	Fish, wolffish, Atlantic, raw	Fish, wolffish, Atlantic, raw	5.1 mg	3 oz	6 mg	SR Legacy 175162
494	Fish, wolffish, Atlantic, raw	Fish, wolffish, Atlantic, raw	9.18 mg	0.5 fillet	6 mg	SR Legacy 175162
495	Fish, sucker, white, raw	Fish, sucker, white, raw	111 mg	1 fillet	70 mg	SR Legacy 175150
495	Fish, sucker, white, raw	Fish, sucker, white, raw	59.5 mg	3 oz	70 mg	SR Legacy 175150
496	Fish, sunfish, pumpkin seed, raw	Fish, sunfish, pumpkin seed, raw	68 mg	3 oz	80 mg	SR Legacy 175151
496	Fish, sunfish, pumpkin seed, raw	Fish, sunfish, pumpkin seed, raw	38.4 mg	1 fillet	80 mg	SR Legacy 175151
497	Fish, tuna, fresh, skipjack, raw	Fish, tuna, fresh, skipjack, raw	57.4 mg	0.5 fillet	29 mg	SR Legacy 175156
497	Fish, tuna, fresh, skipjack, raw	Fish, tuna, fresh, skipjack, raw	24.6 mg	3 oz	29 mg	SR Legacy 175156
498	Fish, tilefish, cooked, dry heat	Fish, tilefish, cooked, dry heat	22.1 mg	3 oz	26 mg	SR Legacy 175152
498	Fish, tilefish, cooked, dry heat	Fish, tilefish, cooked, dry heat	39 mg	0.5 fillet	26 mg	SR Legacy 175152
499	Fish, trout, mixed species, raw	Fish, trout, mixed species, raw	34 mg	1 fillet	43 mg	SR Legacy 175153
499	Fish, trout, mixed species, raw	Fish, trout, mixed species, raw	36.6 mg	3 oz	43 mg	SR Legacy 175153
500	Fish, trout, rainbow, wild, cooked, dry heat	Fish, trout, rainbow, wild, cooked, dry heat	73.1 mg	3 oz	86 mg	SR Legacy 175155
500	Fish, trout, rainbow, wild, cooked, dry heat	Fish, trout, rainbow, wild, cooked, dry heat	123 mg	1 fillet	86 mg	SR Legacy 175155
501	Fish, trout, rainbow, wild, raw	Fish, trout, rainbow, wild, raw	57 mg	3 oz	67 mg	SR Legacy 175154
501	Fish, trout, rainbow, wild, raw	Fish, trout, rainbow, wild, raw	107 mg	1 fillet	67 mg	SR Legacy 175154
502	Fish, smelt, rainbow, raw	Fish, smelt, rainbow, raw	51 mg	3 oz	60 mg	SR Legacy 175146
503	Fish, sturgeon, mixed species, cooked, dry heat	Fish, sturgeon, mixed species, cooked, dry heat	14.4 mg	3 oz	17 mg	SR Legacy 175148
			4.82 mg	1 oz, boneless
			2.89 mg	1 cubic inch, boneless
			23.1 mg	1 cup, cooked
			24.6 mg	1 piece (4-1/2 x 2-1/8 x 7/8)
504	Fish, smelt, rainbow, cooked, dry heat	Fish, smelt, rainbow, cooked, dry heat	65.4 mg	3 oz	77 mg	SR Legacy 175147
505	Fish, sheepshead, cooked, dry heat	Fish, sheepshead, cooked, dry heat	31.4 mg	3 oz	37 mg	SR Legacy 175145
505	Fish, sheepshead, cooked, dry heat	Fish, sheepshead, cooked, dry heat	68.8 mg	1 fillet	37 mg	SR Legacy 175145
506	Fish, sturgeon, mixed species, smoked	Fish, sturgeon, mixed species, smoked	4.82 mg	1 oz	17 mg	SR Legacy 175149
506	Fish, sturgeon, mixed species, smoked	Fish, sturgeon, mixed species, smoked	14.4 mg	3 oz	17 mg	SR Legacy 175149
507	Fish, sheepshead, raw	Fish, sheepshead, raw	17.8 mg	3 oz	21 mg	SR Legacy 175144
507	Fish, sheepshead, raw	Fish, sheepshead, raw	50 mg	1 fillet	21 mg	SR Legacy 175144
509	Fish, shark, mixed species, cooked, batter-dipped and fried	Fish, shark, mixed species, cooked, batter-dipped and fried	42.5 mg	3 oz	50 mg	SR Legacy 175143
510	Fish, scup, raw	Fish, scup, raw	66.4 mg	1 cup	40 mg	SR Legacy 175141
			11.3 mg	1 oz, boneless
			25.6 mg	1 fillet
			34 mg	3 oz
512	Fish, sea bass, mixed species, raw	Fish, sea bass, mixed species, raw	12.9 mg	1 fillet	10 mg	SR Legacy 175142
512	Fish, sea bass, mixed species, raw	Fish, sea bass, mixed species, raw	8.5 mg	3 oz	10 mg	SR Legacy 175142
513	Fish, salmon, pink, raw	Fish, salmon, pink, raw	11.1 mg	0.5 fillet	7 mg	SR Legacy 175138
513	Fish, salmon, pink, raw	Fish, salmon, pink, raw	5.95 mg	3 oz	7 mg	SR Legacy 175138
514	Fish, roe, mixed species, raw	Fish, roe, mixed species, raw	49.9 mg	1 can (8 oz), solids and liquid	22 mg	SR Legacy 175132
			18.7 mg	3 oz
			6.24 mg	1 oz
			3.08 mg	1 tbsp
515	Fish, salmon, coho, wild, cooked, moist heat	Fish, salmon, coho, wild, cooked, moist heat	71.3 mg	0.5 fillet	46 mg	SR Legacy 175137
515	Fish, salmon, coho, wild, cooked, moist heat	Fish, salmon, coho, wild, cooked, moist heat	39.1 mg	3 oz	46 mg	SR Legacy 175137
516	Fish, sablefish, raw	Fish, sablefish, raw	67.6 mg	0.5 fillet	35 mg	SR Legacy 175134
516	Fish, sablefish, raw	Fish, sablefish, raw	29.8 mg	3 oz	35 mg	SR Legacy 175134
517	Fish, roughy, orange, raw	Fish, roughy, orange, raw	7.65 mg	3 oz	9 mg	SR Legacy 175133
519	Fish, salmon, coho, wild, raw	Fish, salmon, coho, wild, raw	71.3 mg	0.5 fillet	36 mg	SR Legacy 175136
519	Fish, salmon, coho, wild, raw	Fish, salmon, coho, wild, raw	30.6 mg	3 oz	36 mg	SR Legacy 175136
520	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Fish, rockfish, Pacific, mixed species, cooked, dry heat	25.3 mg	1 fillet	17 mg	SR Legacy 175131
520	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Fish, rockfish, Pacific, mixed species, cooked, dry heat	14.4 mg	3 oz	17 mg	SR Legacy 175131
521	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	12.8 mg	3 oz	15 mg	SR Legacy 175130
521			11.6 mg	1 fillet	15 mg	SR Legacy 175130
522	Fish, pike, walleye, raw	Fish, pike, walleye, raw	93.5 mg	3 oz	110 mg	SR Legacy 175128
522	Fish, pike, walleye, raw	Fish, pike, walleye, raw	175 mg	1 fillet	110 mg	SR Legacy 175128
523	Fish, pollock, Atlantic, raw	Fish, pollock, Atlantic, raw	116 mg	0.5 fillet	60 mg	SR Legacy 175129
523	Fish, pollock, Atlantic, raw	Fish, pollock, Atlantic, raw	51 mg	3 oz	60 mg	SR Legacy 175129
524	Fish, mullet, striped, cooked, dry heat	Fish, mullet, striped, cooked, dry heat	26.4 mg	3 oz	31 mg	SR Legacy 175124
524	Fish, mullet, striped, cooked, dry heat	Fish, mullet, striped, cooked, dry heat	28.8 mg	1 fillet	31 mg	SR Legacy 175124
525	Fish, ocean perch, Atlantic, cooked, dry heat	Fish, ocean perch, Atlantic, cooked, dry heat	28.9 mg	3 oz	34 mg	SR Legacy 175126
525	Fish, ocean perch, Atlantic, cooked, dry heat	Fish, ocean perch, Atlantic, cooked, dry heat	17 mg	1 fillet	34 mg	SR Legacy 175126
526	Fish, mackerel, king, raw	Fish, mackerel, king, raw	61.4 mg	0.5 fillet	31 mg	SR Legacy 175122
526	Fish, mackerel, king, raw	Fish, mackerel, king, raw	26.4 mg	3 oz	31 mg	SR Legacy 175122
527	Fish, ocean perch, Atlantic, raw	Fish, ocean perch, Atlantic, raw	7.94 mg	1 oz, boneless	28 mg	SR Legacy 175125
			17.9 mg	1 fillet
			23.8 mg	3 oz
528	Fish, pike, northern, cooked, dry heat	Fish, pike, northern, cooked, dry heat	62 mg	3 oz	73 mg	SR Legacy 175127
528	Fish, pike, northern, cooked, dry heat	Fish, pike, northern, cooked, dry heat	113 mg	0.5 fillet	73 mg	SR Legacy 175127
529	Fish, mullet, striped, raw	Fish, mullet, striped, raw	34.8 mg	3 oz	41 mg	SR Legacy 175123
			48.8 mg	1 fillet
			11.6 mg	1 oz
530	Fish, herring, Atlantic, cooked, dry heat	Fish, herring, Atlantic, cooked, dry heat	106 mg	1 fillet	74 mg	SR Legacy 175117
530	Fish, herring, Atlantic, cooked, dry heat	Fish, herring, Atlantic, cooked, dry heat	62.9 mg	3 oz	74 mg	SR Legacy 175117
531	Fish, mackerel, Atlantic, cooked, dry heat	Fish, mackerel, Atlantic, cooked, dry heat	13.2 mg	1 fillet	15 mg	SR Legacy 175120
531	Fish, mackerel, Atlantic, cooked, dry heat	Fish, mackerel, Atlantic, cooked, dry heat	12.8 mg	3 oz	15 mg	SR Legacy 175120
532	Fish, mackerel, Atlantic, raw	Fish, mackerel, Atlantic, raw	13.4 mg	1 fillet	12 mg	SR Legacy 175119
532	Fish, mackerel, Atlantic, raw	Fish, mackerel, Atlantic, raw	10.2 mg	3 oz	12 mg	SR Legacy 175119
533	Fish, herring, Atlantic, pickled	Fish, herring, Atlantic, pickled	108 mg	1 cup	77 mg	SR Legacy 175118
			15.4 mg	1 cubic inch
			11.6 mg	1 piece (1-3/4 x 7/8 x 1/2)
			21.8 mg	1 oz, boneless
535	Fish, herring, Atlantic, raw	Fish, herring, Atlantic, raw	105 mg	1 fillet	57 mg	SR Legacy 175116
			48.4 mg	3 oz
			16.2 mg	1 oz, boneless
536	Alcoholic beverage, wine, dessert, dry	Alcoholic beverage, wine, dessert, dry	2.36 mg	1 fl oz	8 mg	SR Legacy 175112
536	Alcoholic beverage, wine, dessert, dry	Alcoholic beverage, wine, dessert, dry	8.24 mg	1 glass (3.5 fl oz)	8 mg	SR Legacy 175112
538	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	14.2 mg	1 can (12 fl oz)	4 mg	SR Legacy 175113
538			1.18 mg	1 fl oz	4 mg	SR Legacy 175113
539	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	5.56 mg	1 fl oz	17 mg	SR Legacy 175115
539			44.5 mg	8 fl oz	17 mg	SR Legacy 175115
540	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages, Propel Zero, fruit-flavored, non-carbonated	3.56 mg	1 bottle 12 fl oz	1 mg	SR Legacy 175109
			5.01 mg	1 bottle 16.9 fl oz
			0.296 mg	1 fl oz
			7.03 mg	1 bottle 23.7 fl oz
541	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	274 mg	1 packet (0.675 oz)	1440 mg	SR Legacy 175114
541			216 mg	1 envelope Swiss Miss (.53 oz)	1440 mg	SR Legacy 175114
544	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	0.888 mg	1 fl oz	3 mg	SR Legacy 175099
			7.74 mg	1 serving child 12 fl oz
			14.2 mg	1 bottle bottle 16 fl oz
			21.7 mg	1 serving large 32 fl oz
			10.6 mg	1 can can 12 fl oz
			10.4 mg	1 serving small 16 fl oz
			14.6 mg	1 serving medium 21 fl oz
545	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	295 mg	8 fl oz	118 mg	SR Legacy 175101
545			36.9 mg	1 fl oz	118 mg	SR Legacy 175101
547	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	253 mg	1 cup (8 fl oz)	100 mg	SR Legacy 175105
547			31.6 mg	1 fl oz	100 mg	SR Legacy 175105
549	Beverages, water, tap, municipal	Beverages, water, tap, municipal	0.888 mg	1 fl oz	3 mg	SR Legacy 175103
			30 mg	1 liter
			1.92 mg	3 ice cube (3/4 fl oz)
			7.11 mg	1 bottle 8 fl oz
551	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	1740 mg	1 can	399 mg	SR Legacy 175100
551			145 mg	1 fl oz	399 mg	SR Legacy 175100
553	Beverages, carbonated, cola, fast-food cola	Beverages, carbonated, cola, fast-food cola	5.16 mg	1 serving child 12 fl oz, without ice	2 mg	SR Legacy 175093
			9.72 mg	1 serving medium 21 fl oz, without ice
			14.4 mg	1 serving large 32 fl oz, without ice
			6.94 mg	1 serving small 16 fl oz, without ice
554	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	3.02 mg	4 tbsp (1/4 cup)	21 mg	SR Legacy 175091
554			0.336 mg	2 tsp	21 mg	SR Legacy 175091
555	Beverages, fruit punch juice drink, frozen concentrate	Beverages, fruit punch juice drink, frozen concentrate	84.6 mg	1 can (12 fl oz)	20 mg	SR Legacy 175094
555	Beverages, fruit punch juice drink, frozen concentrate	Beverages, fruit punch juice drink, frozen concentrate	7.04 mg	1 fl oz	20 mg	SR Legacy 175094
556	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Alcoholic beverage, liqueur, coffee with cream, 34 proof	4.98 mg	1 fl oz	16 mg	SR Legacy 175098
556	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Alcoholic beverage, liqueur, coffee with cream, 34 proof	7.52 mg	1.5 fl oz	16 mg	SR Legacy 175098
558	Alcoholic Beverage, Liqueur, Coffee*	Alcoholic beverage, liqueur, coffee, 53 proof	0.348 mg	1 fl oz	1 mg	SR Legacy 175097
558	Alcoholic Beverage, Liqueur, Coffee*	Alcoholic beverage, liqueur, coffee, 53 proof	0.52 mg	1 serving 1.5 fl oz	1 mg	SR Legacy 175097
		Alcoholic beverage, liqueur, coffee, 63 proof	0.52 mg	1.5 fl oz	1 mg	SR Legacy 173665
		Alcoholic beverage, liqueur, coffee, 63 proof	0.348 mg	1 fl oz	1 mg	SR Legacy 173665
559	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	16.4 mg	8 fl oz	7 mg	SR Legacy 175095
559			2.05 mg	1 fl oz	7 mg	SR Legacy 175095
560	Beverages, water, tap, well	Beverages, water, tap, well	30 mg	1 liter	3 mg	SR Legacy 175096
			0.888 mg	1 fl oz
			7.11 mg	1 serving 8 fl oz 8 fl oz
562	Beverages, tea, instant, lemon, sweetened, powder	Beverages, tea, instant, lemon, sweetened, powder	3.64 mg	1 cup	2 mg	SR Legacy 175089
562	Beverages, tea, instant, lemon, sweetened, powder	Beverages, tea, instant, lemon, sweetened, powder	0.46 mg	1 serving (3 heaping tsp)	2 mg	SR Legacy 175089
568	Beverages, tea, instant, lemon, unsweetened	Beverages, tea, instant, lemon, unsweetened	3.16 mg	2 tbsp, rounded	28 mg	SR Legacy 175088
568	Beverages, tea, instant, lemon, unsweetened	Beverages, tea, instant, lemon, unsweetened	0.392 mg	1 tsp, rounded	28 mg	SR Legacy 175088
574	Tart, breakfast, low fat	Tart, breakfast, low fat	22.9 mg	1 tart	44 mg	SR Legacy 175069
575	Taco shells, baked, without added salt	Taco shells, baked, without added salt	20.8 mg	1 medium (approx 5 dia)	160 mg	SR Legacy 175067
			8 mg	1 miniature (3 dia)
			45.4 mg	1 oz
576	Crackers, saltines, fat-free, low-sodium	Crackers, saltines, fat-free, low-sodium	6.6 mg	6 saltines	22 mg	SR Legacy 175068
576	Crackers, saltines, fat-free, low-sodium	Crackers, saltines, fat-free, low-sodium	3.3 mg	3 saltines	22 mg	SR Legacy 175068
584	Pie, fried pies, lemon	Pie, fried pies, lemon	28.2 mg	1 pie (5 x 3-3/4)	22 mg	SR Legacy 175064
584	Pie, fried pies, lemon	Pie, fried pies, lemon	6.24 mg	1 oz	22 mg	SR Legacy 175064
587	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	25.8 mg	1 doughnut, medium (3-1/4 dia)	43 mg	SR Legacy 175062
587			12.2 mg	1 oz	43 mg	SR Legacy 175062
588	Danish pastry, raspberry, unenriched	Danish pastry, raspberry, unenriched	13 mg	1 oz	46 mg	SR Legacy 175061
588	Danish pastry, raspberry, unenriched	Danish pastry, raspberry, unenriched	32.7 mg	1 pastry (4-1/4 dia)	46 mg	SR Legacy 175061
589	Popovers, Dry Mix*	Popovers, dry mix, unenriched	9.07 mg	1 oz	32 mg	SR Legacy 175066
589	Popovers, Dry Mix*	Popovers, dry mix, unenriched	54.4 mg	1 package (6 oz)	32 mg	SR Legacy 175066
		Popovers, dry mix, enriched	54.4 mg	1 package (6 oz)	32 mg	SR Legacy 172792
		Popovers, dry mix, enriched	9.07 mg	1 oz	32 mg	SR Legacy 172792
590	Crackers, cheese, low sodium	Crackers, cheese, low sodium	1.51 mg	1 cracker (1 square)	151 mg	SR Legacy 175060
			109 mg	1 cup, crushed
			0.906 mg	1 gold fish
			21.4 mg	0.5 oz
			93.6 mg	1 cup Cheez-its
591	Cake, yellow, unenriched, dry mix	Cake, yellow, unenriched, dry mix	707 mg	1 package (18.50 oz)	135 mg	SR Legacy 175055
591	Cake, yellow, unenriched, dry mix	Cake, yellow, unenriched, dry mix	38.3 mg	1 oz	135 mg	SR Legacy 175055
592	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	3.57 mg	1 cracker	119 mg	SR Legacy 175057
592			16.9 mg	0.5 oz	119 mg	SR Legacy 175057
593	Crackers, wheat, low salt	Crackers, wheat, low salt	0.98 mg	1 cracker	49 mg	SR Legacy 175059
			0.98 mg	1 cracker, thin square
			6.96 mg	0.5 oz
			40.7 mg	1 cup, crushed
594	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, saltines, low salt (includes oyster, soda, soup)	16.9 mg	0.5 oz	119 mg	SR Legacy 175056
			1.19 mg	1 cracker, oyster
			53.6 mg	1 cup oyster crackers
			7.14 mg	1 cracker, rectangle
			11.9 mg	1 cracker, round large
			3.57 mg	1 cracker
596	Cake, Pudding-Type, White*	Cake, pudding-type, white, unenriched, dry mix	403 mg	1 package (18.50 oz)	77 mg	SR Legacy 175054
596	Cake, Pudding-Type, White*	Cake, pudding-type, white, unenriched, dry mix	21.8 mg	1 oz	77 mg	SR Legacy 175054
		Cake, pudding-type, white, enriched, dry mix	21.8 mg	1 oz	77 mg	SR Legacy 172708
		Cake, pudding-type, white, enriched, dry mix	403 mg	1 package (18.50 oz)	77 mg	SR Legacy 172708
597	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	21 mg	1 oz	74 mg	SR Legacy 175050
			96.9 mg	1 large bagel (4-1/2 dia)
			77.7 mg	1 medium bagel (3-1/2 to 4)
			51.1 mg	1 small bagel (3 dia)
			19.2 mg	1 mini bagel (2-1/2 dia)
598	Cake, Pound, Commercially Prepared, Other Than All Butter*	Cake, pound, commercially prepared, other than all butter, unenriched	17.9 mg	1 piece (1/12 of 12 oz cake)	64 mg	SR Legacy 175053
			45.4 mg	1 snack cake (2.5 oz)
			19.2 mg	1 piece (1/10 of 10.6 oz cake)
		Cake, pound, commercially prepared, other than all butter, enriched	45.4 mg	1 snack cake (2.5 oz)	64 mg	SR Legacy 174940
			17.9 mg	1 piece (1/12 of 12 oz cake)
			19.2 mg	1 piece (1/10 of 10.6 oz cake)
602	Bagels, Plain*	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	5.1 mg	1 oz	18 mg	SR Legacy 175051
			12.4 mg	1 small bagel (3 dia)
			4.68 mg	1 mini bagel (2-1/2 dia)
			23.6 mg	1 large bagel (4-1/2 dia)
			18.9 mg	1 medium bagel (3-1/2 to 4 dia)
		Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	18.9 mg	1 medium bagel (3-1/2 to 4 dia)	18 mg	SR Legacy 175049
			23.6 mg	1 large bagel (4-1/2 dia)
			12.4 mg	1 small bagel (3 dia)
			5.1 mg	1 oz
			4.68 mg	1 mini bagel (2-1/2 dia)
604	Leavening agents, yeast, baker's, active dry	Leavening agents, yeast, baker's, active dry	2.16 mg	1 packet	30 mg	SR Legacy 175043
			1.2 mg	1 tsp
			3.6 mg	1 tbsp
605	Muffins, blueberry, toaster-type, toasted	Muffins, blueberry, toaster-type, toasted	4.34 mg	1 muffin, toaster	14 mg	SR Legacy 175045
605	Muffins, blueberry, toaster-type, toasted	Muffins, blueberry, toaster-type, toasted	3.97 mg	1 oz	14 mg	SR Legacy 175045
606	Leavening agents, yeast, baker's, compressed	Leavening agents, yeast, baker's, compressed	3.23 mg	1 cake (0.6 oz)	19 mg	SR Legacy 175042
607	Bread, rice bran, toasted	Bread, rice bran, toasted	18.8 mg	1 slice	75 mg	SR Legacy 175044
607	Bread, rice bran, toasted	Bread, rice bran, toasted	21.3 mg	1 oz	75 mg	SR Legacy 175044
608	Muffins, wheat bran, toaster-type with raisins, toasted	Muffins, wheat bran, toaster-type with raisins, toasted	11.1 mg	1 oz	39 mg	SR Legacy 175046
608	Muffins, wheat bran, toaster-type with raisins, toasted	Muffins, wheat bran, toaster-type with raisins, toasted	13.3 mg	1 muffin, toaster	39 mg	SR Legacy 175046
609	Leavening agents, cream of tartar	Leavening agents, cream of tartar	0.12 mg	0.5 tsp	8 mg	SR Legacy 175041
609	Leavening agents, cream of tartar	Leavening agents, cream of tartar	0.24 mg	1 tsp	8 mg	SR Legacy 175041
610	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tortillas, ready-to-bake or -fry, flour, refrigerated	105 mg	1 tortilla (approx 10 dia)	146 mg	SR Legacy 175037
			71.5 mg	1 tortilla (approx 7-8 dia)
			43.8 mg	1 tortilla medium (approx 6 dia)
			41.4 mg	1 oz
			70.1 mg	1 tortilla
			594 mg	1 package
			171 mg	1 tortilla (approx 12 dia)
613	Leavening agents, baking soda	Leavening agents, baking soda	0 mg	1 tsp	N/A	SR Legacy 175040
613	Leavening agents, baking soda	Leavening agents, baking soda	0 mg	0.5 tsp	N/A	SR Legacy 175040
614	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, corn	19.4 mg	1 tortilla	81 mg	SR Legacy 175036
			23 mg	1 oz
			15.4 mg	1 enchilada
616	Rolls, dinner, wheat	Rolls, dinner, wheat	49.3 mg	1 roll (1 oz)	176 mg	SR Legacy 175030
617	Rolls, hard (includes kaiser)	Rolls, hard (includes kaiser)	26.9 mg	1 oz	95 mg	SR Legacy 175031
617	Rolls, hard (includes kaiser)	Rolls, hard (includes kaiser)	54.2 mg	1 roll (3-1/2 dia)	95 mg	SR Legacy 175031
618	Sweet rolls, cheese	Sweet rolls, cheese	33.5 mg	1 oz	118 mg	SR Legacy 175033
618	Sweet rolls, cheese	Sweet rolls, cheese	77.9 mg	1 roll	118 mg	SR Legacy 175033
619	Strudel, apple	Strudel, apple	4.25 mg	1 oz	15 mg	SR Legacy 175032
619	Strudel, apple	Strudel, apple	10.6 mg	1 piece	15 mg	SR Legacy 175032
620	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	8.64 mg	1 pastry	16 mg	SR Legacy 175035
620			4.54 mg	1 oz	16 mg	SR Legacy 175035
622	Rolls, dinner, oat bran	Rolls, dinner, oat bran	28 mg	1 roll	85 mg	SR Legacy 175028
622	Rolls, dinner, oat bran	Rolls, dinner, oat bran	24.1 mg	1 oz	85 mg	SR Legacy 175028
624	Rolls, dinner, rye	Rolls, dinner, rye	10.8 mg	1 medium	30 mg	SR Legacy 175029
			12.9 mg	1 large (approx 3-1/2 to 4 dia)
			8.4 mg	1 small (2-3/8 dia)
625	Rolls, dinner, egg	Rolls, dinner, egg	16.7 mg	1 oz	59 mg	SR Legacy 175027
625	Rolls, dinner, egg	Rolls, dinner, egg	20.6 mg	1 roll (2-1/2 dia)	59 mg	SR Legacy 175027
628	Pie crust, standard-type, dry mix	Pie crust, standard-type, dry mix	17.3 mg	1 oz	61 mg	SR Legacy 175022
628	Pie crust, standard-type, dry mix	Pie crust, standard-type, dry mix	173 mg	1 package (10 oz)	61 mg	SR Legacy 175022
629	Pie, peach	Pie, peach	2.27 mg	1 oz	8 mg	SR Legacy 175020
629	Pie, peach	Pie, peach	9.36 mg	1 piece (1/6 of 8 pie)	8 mg	SR Legacy 175020
644	Ice cream cones, sugar, rolled-type	Ice cream cones, sugar, rolled-type	4.4 mg	1 cone	44 mg	SR Legacy 175001
644	Ice cream cones, sugar, rolled-type	Ice cream cones, sugar, rolled-type	12.5 mg	1 oz	44 mg	SR Legacy 175001
645	Ice cream cones, cake or wafer-type	Ice cream cones, cake or wafer-type	1 mg	1 cone	25 mg	SR Legacy 175000
			7.25 mg	1 large waffle cone
			7.09 mg	1 oz
646	Muffins, corn, toaster-type	Muffins, corn, toaster-type	5.39 mg	1 oz	19 mg	SR Legacy 175004
646	Muffins, corn, toaster-type	Muffins, corn, toaster-type	6.27 mg	1 muffin, toaster	19 mg	SR Legacy 175004
648	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Muffins, corn, prepared from recipe, made with low fat (2%) milk	148 mg	1 muffin (2-3/4 dia x 2)	259 mg	SR Legacy 175005
648			73.4 mg	1 oz	259 mg	SR Legacy 175005
651	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	55.8 mg	1 oz	197 mg	SR Legacy 174995
651			102 mg	1 muffin	197 mg	SR Legacy 174995
652	French toast, prepared from recipe, made with low fat (2%) milk	French toast, prepared from recipe, made with low fat (2%) milk	65 mg	1 slice	100 mg	SR Legacy 174998
652			28.4 mg	1 oz	100 mg	SR Legacy 174998
653	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	65 mg	1 muffin	114 mg	SR Legacy 174997
653	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	32.3 mg	1 oz	114 mg	SR Legacy 174997
655	Muffins, English, mixed-grain (includes granola)	Muffins, English, mixed-grain (includes granola)	129 mg	1 muffin	196 mg	SR Legacy 174996
655	Muffins, English, mixed-grain (includes granola)	Muffins, English, mixed-grain (includes granola)	55.6 mg	1 oz	196 mg	SR Legacy 174996
656	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	28.4 mg	1 doughnut, large (4 dia)	40 mg	SR Legacy 174990
			16 mg	1 donut
			11.3 mg	1 oz
			21.6 mg	1 doughnut medium (3-1/4 dia)
			20.8 mg	1 doughnut, long type (twist) (4-1/2 long)
			20.8 mg	1 doughnut stick
			5.6 mg	1 doughnut, mini (1-1/2 dia) or doughnut hole
657	Doughnuts, cake-type, chocolate, sugared or glazed	Doughnuts, cake-type, chocolate, sugared or glazed	128 mg	1 doughnut (3-3/4 dia)	213 mg	SR Legacy 174993
			60.4 mg	1 oz
			89.5 mg	1 doughnut, medium (approx 3 dia)
658	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, plain, enriched, with ca prop (includes sourdough)	92.9 mg	1 muffin	163 mg	SR Legacy 174994
658			46.2 mg	1 oz	163 mg	SR Legacy 174994
659	Doughnuts, cake-type, plain, chocolate-coated or frosted	Doughnuts, cake-type, plain, chocolate-coated or frosted	10.3 mg	1 doughnut, medium (approx 3 dia)	24 mg	SR Legacy 174991
			4.32 mg	1 donettes (2 dia)
			16.1 mg	1 doughnut large (approx 3-1/2 dia)
			6.8 mg	1 oz
660	Doughnuts, cake-type, plain, sugared or glazed	Doughnuts, cake-type, plain, sugared or glazed	27 mg	1 doughnut, medium (approx 3 dia)	60 mg	SR Legacy 174992
660	Doughnuts, cake-type, plain, sugared or glazed	Doughnuts, cake-type, plain, sugared or glazed	17 mg	1 oz	60 mg	SR Legacy 174992
662	Croissants, apple	Croissants, apple	8.5 mg	1 oz	30 mg	SR Legacy 174988
662	Croissants, apple	Croissants, apple	17.1 mg	1 croissant, medium	30 mg	SR Legacy 174988
663	Crackers, wheat, regular	Crackers, wheat, regular	31.3 mg	16 crackers 1 serving	92 mg	SR Legacy 174985
663	Crackers, wheat, regular	Crackers, wheat, regular	13.3 mg	2 crackers 1 serving	92 mg	SR Legacy 174985
664	Croissants, butter	Croissants, butter	15.5 mg	1 croissant, small	37 mg	SR Legacy 174987
			10.5 mg	1 oz
			24.8 mg	1 croissant, large
			21.1 mg	1 croissant, medium
			10.4 mg	1 croissant, mini
665	Croissants, cheese	Croissants, cheese	30.2 mg	1 croissant, medium	53 mg	SR Legacy 174989
			22.3 mg	1 croissant, small
			35.5 mg	1 croissant, large
			15 mg	1 oz
666	Crackers, rusk toast	Crackers, rusk toast	2.7 mg	1 rusk	27 mg	SR Legacy 174981
666	Crackers, rusk toast	Crackers, rusk toast	3.83 mg	0.5 oz	27 mg	SR Legacy 174981
668	Crackers, milk	Crackers, milk	24.4 mg	0.5 oz	172 mg	SR Legacy 174980
668	Crackers, milk	Crackers, milk	18.9 mg	1 cracker	172 mg	SR Legacy 174980
669	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	11.5 mg	0.5 oz	81 mg	SR Legacy 174984
669			5.67 mg	1 cracker, sandwich	81 mg	SR Legacy 174984
670	Crackers, standard snack-type, sandwich, with cheese filling	Crackers, standard snack-type, sandwich, with cheese filling	18 mg	1 cracker, sandwich	257 mg	SR Legacy 174983
670			36.5 mg	0.5 oz	257 mg	SR Legacy 174983
672	Crackers, cheese, sandwich-type with peanut butter filling	Crackers, cheese, sandwich-type with peanut butter filling	3.25 mg	1 sandwich	50 mg	SR Legacy 174976
			41.5 mg	1 cup, crushed
			7.1 mg	0.5 oz
			19.5 mg	6 cracker
673	Crackers, cheese, regular	Crackers, cheese, regular	38.1 mg	1 bag, single serving	136 mg	SR Legacy 174975
			0.816 mg	1 gold fish
			19.3 mg	0.5 oz
			97.9 mg	1 cup, crushed
			2.72 mg	1 snack stick
			1.36 mg	1 cracker (1 square)
			84.3 mg	1 cup, bite size
674	Crackers, melba toast, rye (includes pumpernickel)	Crackers, melba toast, rye (includes pumpernickel)	11.1 mg	0.5 oz	78 mg	SR Legacy 174978
674	Crackers, melba toast, rye (includes pumpernickel)	Crackers, melba toast, rye (includes pumpernickel)	3.9 mg	1 toast	78 mg	SR Legacy 174978
675	Cookies, vanilla wafers, higher fat	Cookies, vanilla wafers, higher fat	10.8 mg	8 wafers	36 mg	SR Legacy 174974
675	Cookies, vanilla wafers, higher fat	Cookies, vanilla wafers, higher fat	4.18 mg	8 wafers mini wafers	36 mg	SR Legacy 174974
676	Crackers, melba toast, wheat	Crackers, melba toast, wheat	6.11 mg	0.5 oz	43 mg	SR Legacy 174979
676	Crackers, melba toast, wheat	Crackers, melba toast, wheat	2.15 mg	1 toast	43 mg	SR Legacy 174979
678	Cookies, vanilla wafers, lower fat	Cookies, vanilla wafers, lower fat	13.6 mg	1 oz	48 mg	SR Legacy 174973
			2.88 mg	1 large
			38.4 mg	1 cup, crumbs
			1.44 mg	1 small
			1.92 mg	1 medium
679	Cookies, sugar, refrigerated dough	Cookies, sugar, refrigerated dough	2.27 mg	1 oz	8 mg	SR Legacy 174972
			2.08 mg	1 cookie 1 pre-sliced cookie dough
			2.64 mg	1 serving
			1.36 mg	1 cookie dough for 1rolled cookie
680	Cookies, sugar wafer, with creme filling, sugar free	Cookies, sugar wafer, with creme filling, sugar free	0 mg	1 oz	N/A	SR Legacy 174970
680	Cookies, sugar wafer, with creme filling, sugar free	Cookies, sugar wafer, with creme filling, sugar free	0 mg	1 wafer	N/A	SR Legacy 174970
681	Cookies, peanut butter sandwich, special dietary	Cookies, peanut butter sandwich, special dietary	12.2 mg	1 oz	43 mg	SR Legacy 174969
681	Cookies, peanut butter sandwich, special dietary	Cookies, peanut butter sandwich, special dietary	4.3 mg	1 cookie	43 mg	SR Legacy 174969
682	Cookies, peanut butter sandwich, regular	Cookies, peanut butter sandwich, regular	15 mg	1 oz	53 mg	SR Legacy 174965
682	Cookies, peanut butter sandwich, regular	Cookies, peanut butter sandwich, regular	7.42 mg	1 cookie	53 mg	SR Legacy 174965
683	Cookies, peanut butter, prepared from recipe	Cookies, peanut butter, prepared from recipe	7.8 mg	1 cookie (3 dia)	39 mg	SR Legacy 174964
683	Cookies, peanut butter, prepared from recipe	Cookies, peanut butter, prepared from recipe	11.1 mg	1 oz	39 mg	SR Legacy 174964
685	Cookies, raisin, soft-type	Cookies, raisin, soft-type	6.9 mg	1 cookie	46 mg	SR Legacy 174966
685	Cookies, raisin, soft-type	Cookies, raisin, soft-type	13 mg	1 oz	46 mg	SR Legacy 174966
687	Cookies, oatmeal, with raisins	Cookies, oatmeal, with raisins	6.72 mg	1 cookie	28 mg	SR Legacy 174963
687	Cookies, oatmeal, with raisins	Cookies, oatmeal, with raisins	7.94 mg	1 oz	28 mg	SR Legacy 174963
688	Cookies, graham crackers, chocolate-coated	Cookies, graham crackers, chocolate-coated	12.4 mg	3 pieces	46 mg	SR Legacy 174958
688	Cookies, graham crackers, chocolate-coated	Cookies, graham crackers, chocolate-coated	13 mg	1 oz	46 mg	SR Legacy 174958
689	Cookies, oatmeal, refrigerated dough	Cookies, oatmeal, refrigerated dough	4.96 mg	1 portion, dough for 1 cookie	31 mg	SR Legacy 174961
689	Cookies, oatmeal, refrigerated dough	Cookies, oatmeal, refrigerated dough	8.79 mg	1 oz	31 mg	SR Legacy 174961
691	Cookies, ladyfingers, with lemon juice and rind	Cookies, ladyfingers, with lemon juice and rind	11.3 mg	1 breakfast treat (approx 4 x 2 x 7/8)	47 mg	SR Legacy 174959
			13.3 mg	1 oz
			6.11 mg	1 anisette sponge (4 x 1-1/8 x 7/8)
			5.17 mg	1 ladyfinger
692	Cookies, oatmeal, dry mix	Cookies, oatmeal, dry mix	124 mg	1 package (17.5 oz)	25 mg	SR Legacy 174960
692	Cookies, oatmeal, dry mix	Cookies, oatmeal, dry mix	7.09 mg	1 oz	25 mg	SR Legacy 174960
693	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, fudge, cake-type (includes trolley cakes)	7.14 mg	1 cookie	34 mg	SR Legacy 174951
693	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, fudge, cake-type (includes trolley cakes)	9.64 mg	1 oz	34 mg	SR Legacy 174951
694	Cookies, graham crackers, plain or honey (includes cinnamon)	Cookies, graham crackers, plain or honey (includes cinnamon)	10.8 mg	1 large rectangular piece or 2 squares or 4 small rectangular pieces	77 mg	SR Legacy 174957
			21.8 mg	1 oz
			11.6 mg	1 cracker
			64.7 mg	1 cup, crushed
696	Cookies, gingersnaps	Cookies, gingersnaps	21.8 mg	1 oz	77 mg	SR Legacy 174956
			5.39 mg	1 cookie
			24.6 mg	1 large (approx 3-1/2 to 4 dia)
697	Cookies, chocolate chip, refrigerated dough	Cookies, chocolate chip, refrigerated dough	3.97 mg	1 oz	14 mg	SR Legacy 174953
			4.06 mg	1 portion, dough spoon from roll
			4.62 mg	1 serving
699	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, dry mix	12.2 mg	1 oz	43 mg	SR Legacy 174952
699	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, dry mix	213 mg	1 package (17.5 oz)	43 mg	SR Legacy 174952
701	Cookies, brownies, dry mix, regular	Cookies, brownies, dry mix, regular	5.39 mg	1 oz	19 mg	SR Legacy 174948
701	Cookies, brownies, dry mix, regular	Cookies, brownies, dry mix, regular	116 mg	1 package (21.5 oz)	19 mg	SR Legacy 174948
703	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, yellow, dry mix	603 mg	1 package (18.50 oz)	115 mg	SR Legacy 174946
703	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, yellow, dry mix	32.6 mg	1 oz	115 mg	SR Legacy 174946
711	Cake, coffeecake, fruit	Cake, coffeecake, fruit	22.5 mg	1 piece (1/8 cake)	45 mg	SR Legacy 174937
711	Cake, coffeecake, fruit	Cake, coffeecake, fruit	12.8 mg	1 oz	45 mg	SR Legacy 174937
712	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, chocolate, dry mix	688 mg	1 package (18.25 oz)	133 mg	SR Legacy 174935
712	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, chocolate, dry mix	37.7 mg	1 oz	133 mg	SR Legacy 174935
713	Cake, coffeecake, creme-filled with chocolate frosting	Cake, coffeecake, creme-filled with chocolate frosting	34.2 mg	1 piece (1/6 of 19 oz cake)	38 mg	SR Legacy 174936
713	Cake, coffeecake, creme-filled with chocolate frosting	Cake, coffeecake, creme-filled with chocolate frosting	10.8 mg	1 oz	38 mg	SR Legacy 174936
717	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, carrot, dry mix	877 mg	1 package (18 oz)	172 mg	SR Legacy 174932
717	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, carrot, dry mix	48.8 mg	1 oz	172 mg	SR Legacy 174932
718	Bread, stuffing, dry mix, prepared	Bread, stuffing, dry mix, prepared	30 mg	0.5 cup	30 mg	SR Legacy 174931
718	Bread, stuffing, dry mix, prepared	Bread, stuffing, dry mix, prepared	8.5 mg	1 oz	30 mg	SR Legacy 174931
719	Bread, sticks, plain	Bread, sticks, plain	10.1 mg	1 cup, small pieces	22 mg	SR Legacy 174929
			2.2 mg	1 stick (7-5/8 x 5/8)
			1.32 mg	1 stick (9-1/4 x 3/8)
			1.1 mg	1 stick, small (approx 4-1/4 long)
720	Cake, cherry fudge with chocolate frosting	Cake, cherry fudge with chocolate frosting	34.1 mg	1 piece (1/8 cake)	48 mg	SR Legacy 174933
720	Cake, cherry fudge with chocolate frosting	Cake, cherry fudge with chocolate frosting	13.6 mg	1 oz	48 mg	SR Legacy 174933
722	Bread, white, commercially prepared, toasted	Bread, white, commercially prepared, toasted	9.52 mg	1 slice thin, crust not eaten	119 mg	SR Legacy 174925
			15.5 mg	1 slice, very thin
			53.6 mg	1 cup, crumbs
			26.2 mg	1 slice
			32.1 mg	1 slice, large
			33.7 mg	1 oz
			50 mg	1 cup, cubes
			13.1 mg	1 slice crust not eaten
			20.2 mg	1 slice, thin
723	Bread, white, prepared from recipe, made with low fat (2%) milk	Bread, white, prepared from recipe, made with low fat (2%) milk	18.8 mg	1 slice, thin (3-3/4 x 5 x 3/8)	57 mg	SR Legacy 174927
			16.2 mg	1 oz
			23.9 mg	1 slice
724	Bread, crumbs, dry, grated, plain	Bread, crumbs, dry, grated, plain	51.9 mg	1 oz	183 mg	SR Legacy 174928
724	Bread, crumbs, dry, grated, plain	Bread, crumbs, dry, grated, plain	198 mg	1 cup	183 mg	SR Legacy 174928
725	Bread, rice bran	Bread, rice bran	19.6 mg	1 oz	69 mg	SR Legacy 174923
725	Bread, rice bran	Bread, rice bran	18.6 mg	1 slice	69 mg	SR Legacy 174923
726	Bread, white, commercially prepared (includes soft bread crumbs)	Bread, white, commercially prepared (includes soft bread crumbs)	40.8 mg	1 oz	144 mg	SR Legacy 174924
			13 mg	1 slice thin, crust not eaten
			43.2 mg	1 slice, large
			36 mg	1 slice
			21.6 mg	1 slice, very thin
			28.8 mg	1 slice, thin
			64.8 mg	1 cup, crumbs
			50.4 mg	1 cup, cubes
			17.3 mg	1 slice crust not eaten
			41.8 mg	1 slice
727	Bread, white, prepared from recipe, made with nonfat dry milk	Bread, white, prepared from recipe, made with nonfat dry milk	9.07 mg	1 oz	32 mg	SR Legacy 174926
727			14.1 mg	1 slice	32 mg	SR Legacy 174926
728	Bread, reduced-calorie, wheat	Bread, reduced-calorie, wheat	34.2 mg	1 slice	163 mg	SR Legacy 174921
728	Bread, reduced-calorie, wheat	Bread, reduced-calorie, wheat	46.2 mg	1 oz	163 mg	SR Legacy 174921
729	Bread, protein (includes gluten)	Bread, protein (includes gluten)	23.6 mg	1 slice	124 mg	SR Legacy 174917
729	Bread, protein (includes gluten)	Bread, protein (includes gluten)	35.2 mg	1 oz	124 mg	SR Legacy 174917
730	Bread, reduced-calorie, rye	Bread, reduced-calorie, rye	17.5 mg	1 slice	76 mg	SR Legacy 174920
			24.3 mg	1 slice, thick
			21.5 mg	1 oz
			15.2 mg	1 slice, thin
731	Bread, reduced-calorie, white	Bread, reduced-calorie, white	21.6 mg	1 slice	94 mg	SR Legacy 174922
731	Bread, reduced-calorie, white	Bread, reduced-calorie, white	26.6 mg	1 oz	94 mg	SR Legacy 174922
732	Bread, reduced-calorie, oatmeal	Bread, reduced-calorie, oatmeal	32.6 mg	1 oz	115 mg	SR Legacy 174919
732	Bread, reduced-calorie, oatmeal	Bread, reduced-calorie, oatmeal	26.4 mg	1 slice	115 mg	SR Legacy 174919
733	Bread, pumpernickel	Bread, pumpernickel	21.8 mg	1 slice (5 x 4 x 3/8)	68 mg	SR Legacy 174918
			13.6 mg	1 slice, thin
			19.3 mg	1 oz
			17.7 mg	1 slice, regular
			4.76 mg	1 slice, snack-size
734	Bread, irish soda, prepared from recipe	Bread, irish soda, prepared from recipe	23 mg	1 oz	81 mg	SR Legacy 174912
735	Bread, pita, whole-wheat	Bread, pita, whole-wheat	4.2 mg	1 pita, small (4 dia)	15 mg	SR Legacy 174916
735	Bread, pita, whole-wheat	Bread, pita, whole-wheat	9.6 mg	1 pita, large (6-1/2 dia)	15 mg	SR Legacy 174916
737	Bread, Italian	Bread, Italian	30.4 mg	1 slice	105 mg	SR Legacy 174913
737	Bread, Italian	Bread, Italian	29.8 mg	1 oz	105 mg	SR Legacy 174913
738	Bread, multi-grain, toasted (includes whole-grain)	Bread, multi-grain, toasted (includes whole-grain)	42.2 mg	1 slice large	111 mg	SR Legacy 174914
			26.6 mg	1 slice regular
			31.5 mg	1 oz
739	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	162 mg	1 piece	249 mg	SR Legacy 174910
739			70.6 mg	1 oz	249 mg	SR Legacy 174910
740	Bread, french or vienna, toasted (includes sourdough)	Bread, french or vienna, toasted (includes sourdough)	41.4 mg	1 slice, large	47 mg	SR Legacy 174911
			27.7 mg	1 slice, medium
			13.3 mg	1 oz
			13.6 mg	1 slice, small
741	Bread, Cornbread, Dry Mix*	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	16.2 mg	1 oz	57 mg	SR Legacy 174908
741	Bread, Cornbread, Dry Mix*		137 mg	1 package (8.5 oz)	57 mg	SR Legacy 174908
		Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	16.2 mg	1 oz	57 mg	SR Legacy 172815
			137 mg	1 package (8.5 oz)	57 mg	SR Legacy 172815
742	Bread, boston brown, canned	Bread, boston brown, canned	31.5 mg	1 slice	70 mg	SR Legacy 174907
742	Bread, boston brown, canned	Bread, boston brown, canned	19.8 mg	1 oz	70 mg	SR Legacy 174907
743	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	68.8 mg	1 muffin	135 mg	SR Legacy 174909
			38.3 mg	1 oz
			81 mg	1 piece
744	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	5.39 mg	1 oz	19 mg	SR Legacy 174905
744			3.99 mg	1 biscuit (2-1/4 dia)	19 mg	SR Legacy 174905
745	Bread, banana, prepared from recipe, made with margarine	Bread, banana, prepared from recipe, made with margarine	12.6 mg	1 slice	21 mg	SR Legacy 174906
			5.95 mg	1 oz
			12 mg	1 individual loaf (include Keebler Elfin Loaves)
747	Biscuits, plain or buttermilk, dry mix	Biscuits, plain or buttermilk, dry mix	50.7 mg	1 oz	179 mg	SR Legacy 174902
			71.6 mg	0.33 cup (NLEA serving size)
			215 mg	1 cup, purchased
			204 mg	1 cup, homemade
			215 mg	1 cup, spooned into cup
			229 mg	1 cup, poured from box
748	Bagels, egg	Bagels, egg	3.38 mg	1 mini bagel (2-1/2 dia)	13 mg	SR Legacy 174901
			17 mg	1 large bagel (4-1/2 dia)
			3.69 mg	1 oz
			13.6 mg	1 medium bagel (3-1/2 to 4 dia)
			8.97 mg	1 small bagel (3 dia)
751	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	4.25 mg	1 oz	15 mg	SR Legacy 174900
			9.75 mg	1 small bagel (3 dia)
			3.6 mg	1 mini bagel (2-1/2 dia)
			18.4 mg	1 large bagel (4-1/2)
			14.8 mg	1 medium bagel (3-1/2 to 4 dia)
752	Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean*	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, grilled	8.5 mg	3 oz	10 mg	SR Legacy 174898
752			4.3 mg	1 chop	10 mg	SR Legacy 174898
		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0 fat, cooked, grilled	4.3 mg	1 chop	10 mg	SR Legacy 172661
			8.5 mg	3 oz	10 mg	SR Legacy 172661
754	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8 fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 174894
754			26.5 mg	1 leg hindshank, heel on	5 mg	SR Legacy 174894
757	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Australian, imported, fresh, external fat, raw	11.3 mg	4 oz	10 mg	SR Legacy 174892
760	Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean*	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0 fat, cooked, roasted	5.95 mg	3 oz	7 mg	SR Legacy 174889
760			23 mg	1 roast	7 mg	SR Legacy 174889
		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, roasted	23 mg	1 roast	7 mg	SR Legacy 172662
			5.95 mg	3 oz	7 mg	SR Legacy 172662
763	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted	26.8 mg	1 roast	6 mg	SR Legacy 174890
763			5.1 mg	3 oz	6 mg	SR Legacy 174890
766	Veal, seam fat only, raw	Veal, seam fat only, raw	33.9 mg	4 oz	30 mg	SR Legacy 174884
768	Veal, external fat only, raw	Veal, external fat only, raw	35 mg	4 oz	31 mg	SR Legacy 174882
770	Lamb, New Zealand, Imported, Tenderloin, Separable Lean*	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 174878
		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 172623
773	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	10.2 mg	3 oz	12 mg	SR Legacy 174876
775	Beverages, tea, instant, decaffeinated, unsweetened	Beverages, tea, instant, decaffeinated, unsweetened	0.826 mg	1 serving 2 tsp	118 mg	SR Legacy 174872
776	Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean*	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 174877
		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174448
778	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	24.9 mg	4 oz	22 mg	SR Legacy 174875
781	Beverages, malted drink mix, chocolate, powder	Beverages, malted drink mix, chocolate, powder	12.6 mg	1 serving (3 heaping tsp or 1 envelope)	60 mg	SR Legacy 174866
784	Strawberry-flavor beverage mix, powder	Strawberry-flavor beverage mix, powder	0.88 mg	1 serving (2-3 heaping tsp)	4 mg	SR Legacy 174869
787	Beverages, lemonade-flavor drink, powder	Beverages, lemonade-flavor drink, powder	3.19 mg	0.5 scoop (2 tbsp)	11 mg	SR Legacy 174860
787	Beverages, lemonade-flavor drink, powder	Beverages, lemonade-flavor drink, powder	1.98 mg	1 serving	11 mg	SR Legacy 174860
788	Malt beverage, includes non-alcoholic beer	Malt beverage, includes non-alcoholic beer	16.6 mg	1 cup	7 mg	SR Legacy 174863
788	Malt beverage, includes non-alcoholic beer	Malt beverage, includes non-alcoholic beer	2.07 mg	1 fl oz	7 mg	SR Legacy 174863
793	Beverages, tea, black, ready-to-drink, peach, diet	Beverages, tea, black, ready-to-drink, peach, diet	2.68 mg	1 cup	1 mg	SR Legacy 174855
795	Beverages, Lemonade, powder	Beverages, Lemonade, powder	43.6 mg	1 cup	20 mg	SR Legacy 174858
795	Beverages, Lemonade, powder	Beverages, Lemonade, powder	3.6 mg	1 serving	20 mg	SR Legacy 174858
796	Beverages, carbonated, cola, regular	Beverages, carbonated, cola, regular	4.92 mg	1 can or bottle (16 fl oz)	1 mg	SR Legacy 174852
			6.76 mg	1 drink, medium (22 fl oz)
			9.84 mg	1 drink, large (32 fl oz)
			3.7 mg	1 can or bottle (12 fl oz)
			0.307 mg	1 fl oz
			13.5 mg	1 drink, extra large (44 fl oz)
			4.92 mg	1 drink, small (16 fl oz)
797	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	0.592 mg	1 fl oz	2 mg	SR Legacy 174853
797			7.1 mg	1 can (8 fl oz)	2 mg	SR Legacy 174853
798	Beverages, carbonated, orange	Beverages, carbonated, orange	24.8 mg	1 can or bottle (16 fl oz)	5 mg	SR Legacy 174854
			18.6 mg	1 can or bottle (12 fl oz)
			1.55 mg	1 fl oz
799	Alcoholic beverage, wine, table, white	Alcoholic beverage, wine, table, white	13.2 mg	1 serving (5 fl oz)	9 mg	SR Legacy 174837
799	Alcoholic beverage, wine, table, white	Alcoholic beverage, wine, table, white	2.65 mg	1 fl oz	9 mg	SR Legacy 174837
800	Beverages, carbonated, club soda	Beverages, carbonated, club soda	23.7 mg	1 can or bottle (16 fl oz)	5 mg	SR Legacy 174842
			1.48 mg	1 fl oz
			17.8 mg	1 can or bottle (12 fl oz)
801	Beverages, carbonated, cola, without caffeine	Beverages, carbonated, cola, without caffeine	7.36 mg	1 serving 12 fl oz	2 mg	SR Legacy 174851
			9.82 mg	1 serving 16 fl oz
			0.614 mg	1 fl oz
802	Beverages, almond milk, unsweetened, shelf stable	Beverages, almond milk, unsweetened, shelf stable	482 mg	1 cup	184 mg	SR Legacy 174832
803	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	28.4 mg	1 drink, large (32 fl oz)	3 mg	SR Legacy 174850
			0.888 mg	1 fl oz
			10.6 mg	1 can (12 fl oz)
			14.2 mg	1 drink, small (16 fl oz)
			14.2 mg	1 can or bottle (16 fl oz)
			39.1 mg	1 drink, extra large (44 fl oz)
			19.5 mg	1 drink, medium (22 fl oz)
805	Beverages, carbonated, ginger ale	Beverages, carbonated, ginger ale	14.6 mg	1 can or bottle (16 fl oz)	3 mg	SR Legacy 174846
			11 mg	1 can or bottle (12 fl oz)
			0.915 mg	1 fl oz
808	Beverages, yellow green colored citrus soft drink with caffeine	Beverages, yellow green colored citrus soft drink with caffeine	61.5 mg	16 fl oz	13 mg	SR Legacy 174828
810	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages, Coconut water, ready-to-drink, unsweetened	17.2 mg	1 cup	7 mg	SR Legacy 174831
812	Beverages, chocolate powder, no sugar added	Beverages, chocolate powder, no sugar added	100 mg	2 tbsp	909 mg	SR Legacy 174824
813	Alcoholic Beverage, Distilled*	Alcoholic beverage, distilled, whiskey, 86 proof	0 mg	1 fl oz	N/A	SR Legacy 174819
813	Alcoholic Beverage, Distilled*	Alcoholic beverage, distilled, whiskey, 86 proof	0 mg	1 jigger (1.5 fl oz)	N/A	SR Legacy 174819
		Alcoholic beverage, distilled, rum, 80 proof	0 mg	1.5 fl oz	N/A	SR Legacy 174817
		Alcoholic beverage, distilled, rum, 80 proof	0 mg	1 fl oz	N/A	SR Legacy 174817
		Alcoholic beverage, distilled, vodka, 80 proof	0 mg	1.5 fl oz	N/A	SR Legacy 174818
		Alcoholic beverage, distilled, vodka, 80 proof	0 mg	1 fl oz	N/A	SR Legacy 174818
815	Beverages, Energy Drink, sugar free	Beverages, Energy Drink, sugar free	0 mg	8 fl oz	N/A	SR Legacy 174822
816	Beverages, almond milk, chocolate, ready-to-drink	Beverages, almond milk, chocolate, ready-to-drink	451 mg	1 cup	188 mg	SR Legacy 174820
816	Beverages, almond milk, chocolate, ready-to-drink	Beverages, almond milk, chocolate, ready-to-drink	451 mg	8 fl oz	188 mg	SR Legacy 174820
818	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages, Energy Drink with carbonated water and high fructose corn syrup	0 mg	8 fl oz	N/A	SR Legacy 174821
825	Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey)*	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	0 mg	1 fl oz	N/A	SR Legacy 174815
825			0 mg	1 jigger (1.5 fl oz)	N/A	SR Legacy 174815
		Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	0 mg	1 fl oz	N/A	SR Legacy 173664
			0 mg	1.5 fl oz	N/A	SR Legacy 173664
		Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	0 mg	1 fl oz	N/A	SR Legacy 173663
			0 mg	1.5 fl oz	N/A	SR Legacy 173663
		Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	0 mg	1.5 fl oz	N/A	SR Legacy 171920
			0 mg	1 fl oz	N/A	SR Legacy 171920
		Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	0 mg	1 fl oz	N/A	SR Legacy 171919
			0 mg	1 Jigger 1.5 fl oz	N/A	SR Legacy 171919
829	Beverages, Whiskey sour mix, bottled	Beverages, Whiskey sour mix, bottled	1.3 mg	2 fl oz	2 mg	SR Legacy 174811
829	Beverages, Whiskey sour mix, bottled	Beverages, Whiskey sour mix, bottled	0.646 mg	1 fl oz	2 mg	SR Legacy 174811
830	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	0 mg	1 serving	N/A	SR Legacy 174806
831	Soup, egg drop, Chinese restaurant	Soup, egg drop, Chinese restaurant	16.9 mg	1 cup	7 mg	SR Legacy 174807
832	Snacks, potato chips, lightly salted	Snacks, potato chips, lightly salted	6.72 mg	23 pieces	24 mg	SR Legacy 174805
832	Snacks, potato chips, lightly salted	Snacks, potato chips, lightly salted	54.5 mg	1 bag	24 mg	SR Legacy 174805
833	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, made from dried potatoes (preformed), multigrain	7.28 mg	16.5 pieces average	26 mg	SR Legacy 174804
833			7.37 mg	1 oz	26 mg	SR Legacy 174804
839	Snacks, candy bits, yogurt covered with vitamin C	Snacks, candy bits, yogurt covered with vitamin C	100 mg	1 package	500 mg	SR Legacy 174798
845	Snacks, vegetable chips, made from garden vegetables	Snacks, vegetable chips, made from garden vegetables	14.7 mg	1 oz	52 mg	SR Legacy 174796
848	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.58 mg	1 cup	20 mg	SR Legacy 174785
848			17.4 mg	1 bag	20 mg	SR Legacy 174785
855	Snacks, sweet potato chips, unsalted	Snacks, sweet potato chips, unsalted	20.1 mg	1 package	59 mg	SR Legacy 174783
			16.5 mg	1 Bag
			16.7 mg	1 oz
857	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	98.9 mg	1 Roll	430 mg	SR Legacy 174779
859	Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw	Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw	36.3 mg	1 steak	21 mg	SR Legacy 174777
859			23.7 mg	4 oz	21 mg	SR Legacy 174777
860	Snacks, popcorn, microwave, low fat	Snacks, popcorn, microwave, low fat	3.12 mg	1 oz	11 mg	SR Legacy 174778
861	Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw	Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw	45.1 mg	1 steak	24 mg	SR Legacy 174776
861			27.1 mg	4 oz	24 mg	SR Legacy 174776
865	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw	73.2 mg	1 roast	27 mg	SR Legacy 174772
865			30.5 mg	4 oz	27 mg	SR Legacy 174772
866	Beef, variety meats and by-products, tripe, cooked, simmered	Beef, variety meats and by-products, tripe, cooked, simmered	68.8 mg	1 serving	81 mg	SR Legacy 174769
866			68.8 mg	3 oz	81 mg	SR Legacy 174769
869	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw	60 mg	1 roast	23 mg	SR Legacy 174770
869			26 mg	4 oz	23 mg	SR Legacy 174770
871	Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw	Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw	20.3 mg	4 oz	18 mg	SR Legacy 174766
871			81.6 mg	1 lb	18 mg	SR Legacy 174766
872	Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw	31.6 mg	4 oz	28 mg	SR Legacy 174763
872			127 mg	1 lb	28 mg	SR Legacy 174763
873	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled	13.6 mg	3 oz	16 mg	SR Legacy 174764
873			72.6 mg	1 lb	16 mg	SR Legacy 174764
874	Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw	31.6 mg	4 oz	28 mg	SR Legacy 174762
874			127 mg	1 lb	28 mg	SR Legacy 174762
876	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw	127 mg	1 lb	28 mg	SR Legacy 174761
876			31.6 mg	4 oz	28 mg	SR Legacy 174761
877	Beef, Composite Of Trimmed Retail Cuts, Separable Lean*	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 174757
		Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 174760
878	Beef, Composite Of Trimmed Retail Cuts, Separable Lean*	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, all grades, raw	14.4 mg	3 oz	17 mg	SR Legacy 174758
		Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw	19.2 mg	4 oz	17 mg	SR Legacy 169483
881	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	5.95 mg	3 oz	7 mg	SR Legacy 174756
882	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	10.2 mg	3 oz	12 mg	SR Legacy 174755
883	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	7.65 mg	3 oz	9 mg	SR Legacy 174752
884	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	8.5 mg	3 oz	10 mg	SR Legacy 174754
885	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	9.35 mg	3 oz	11 mg	SR Legacy 174753
886	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	6.8 mg	3 oz	8 mg	SR Legacy 174751
887	Beef, New Zealand, Imported, Rump Centre, Separable Lean*	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 174750
		Beef, New Zealand, imported, rump centre, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174749
889	Beef, New Zealand, Imported, Rump Centre, Separable Lean*	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	4.25 mg	3 oz	5 mg	SR Legacy 174748
		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	4.25 mg	3 oz	5 mg	SR Legacy 174732
891	Beef, New Zealand, Imported, Eye Round, Separable Lean*	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	3.4 mg	3 oz	4 mg	SR Legacy 174743
		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	3.4 mg	3 oz	4 mg	SR Legacy 174721
892	Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef, New Zealand, imported, eye round, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 174744
893	Beef, New Zealand, Imported, Flank, Separable Lean*	Beef, New Zealand, imported, flank, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 174746
		Beef, New Zealand, imported, flank, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 173078
895	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	10.2 mg	4 oz	9 mg	SR Legacy 174740
898	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 174742
899	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	4.52 mg	4 oz	4 mg	SR Legacy 174738
900	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef, New Zealand, imported, striploin, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174734
903	Beef, New Zealand, Imported, Oyster Blade, Separable Lean*	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 174735
		Beef, New Zealand, imported, oyster blade, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 173088
904	Beef, New Zealand, Imported, Tenderloin, Separable Lean*	Beef, New Zealand, imported, tenderloin, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174736
		Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 173109
908	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef, New Zealand, imported, variety meats and by-products, liver, raw	4.52 mg	4 oz	4 mg	SR Legacy 174729
909	Beef, New Zealand, imported, inside, raw	Beef, New Zealand, imported, inside, raw	4.52 mg	4 oz	4 mg	SR Legacy 174726
910	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	3.4 mg	3 oz	4 mg	SR Legacy 174728
911	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	10.2 mg	4 oz	9 mg	SR Legacy 174727
913	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef, New Zealand, imported, hind shin, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174725
914	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef, New Zealand, imported, cube roll, separable lean only, raw	3.39 mg	4 oz	3 mg	SR Legacy 174720
916	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef, New Zealand, imported, variety meats and by-products, heart, raw	4.52 mg	4 oz	4 mg	SR Legacy 174723
918	Beef, New Zealand, Imported, Bolar Blade, Separable Lean*	Beef, New Zealand, imported, bolar blade, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174716
		Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 173098
919	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	4.25 mg	3 oz	5 mg	SR Legacy 174719
922	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	4.25 mg	3 oz	5 mg	SR Legacy 174715
924	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw	51.1 mg	1 roast	6 mg	SR Legacy 174711
			10.4 mg	1 fillet
			6.78 mg	4 oz
927	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted	5.1 mg	3 oz	6 mg	SR Legacy 174710
927			34.3 mg	1 roast	6 mg	SR Legacy 174710
928	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	44.4 mg	1 roast	7 mg	SR Legacy 174708
928			5.95 mg	3 oz	7 mg	SR Legacy 174708
930	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw	6.78 mg	4 oz	6 mg	SR Legacy 174706
930			13.4 mg	1 steak	6 mg	SR Legacy 174706
931	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	5.95 mg	3 oz	7 mg	SR Legacy 174709
931			47.4 mg	1 roast	7 mg	SR Legacy 174709
932	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw	14.3 mg	1 steak	6 mg	SR Legacy 174707
932			6.78 mg	4 oz	6 mg	SR Legacy 174707
933	Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled	Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled	5.1 mg	3 oz	6 mg	SR Legacy 174701
933			8.1 mg	1 fillet	6 mg	SR Legacy 174701
934	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw	7.91 mg	4 oz	7 mg	SR Legacy 174700
934			18.7 mg	1 steak	7 mg	SR Legacy 174700
935	Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled	Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled	7.74 mg	1 fillet	6 mg	SR Legacy 174703
935			5.1 mg	3 oz	6 mg	SR Legacy 174703
937	Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled	Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled	5.1 mg	3 oz	6 mg	SR Legacy 174702
937			8.28 mg	1 fillet	6 mg	SR Legacy 174702
938	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw	8.15 mg	1 fillet	5 mg	SR Legacy 174697
			5.65 mg	4 oz
			46.9 mg	1 roast
939	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	6.78 mg	4 oz	6 mg	SR Legacy 174699
939			14.9 mg	1 steak	6 mg	SR Legacy 174699
940	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw	5.65 mg	4 oz	5 mg	SR Legacy 174698
			42.4 mg	1 roast
			8.35 mg	1 fillet
941	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw	5.65 mg	4 oz	5 mg	SR Legacy 174695
			47.8 mg	1 roast
			9.3 mg	1 fillet
942	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw	5.65 mg	4 oz	5 mg	SR Legacy 174696
			45 mg	1 roast
			8.2 mg	1 fillet
943	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled	18.7 mg	3 oz	22 mg	SR Legacy 174690
943			29.7 mg	1 fillet	22 mg	SR Legacy 174690
944	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw	5.65 mg	4 oz	5 mg	SR Legacy 174692
			43.3 mg	1 roast
			8.3 mg	1 fillet
945	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled	7.44 mg	1 fillet	6 mg	SR Legacy 174694
945			5.1 mg	3 oz	6 mg	SR Legacy 174694
946	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw	42.2 mg	1 roast	5 mg	SR Legacy 174691
			5.65 mg	4 oz
			8.9 mg	1 fillet
947	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled	5.1 mg	3 oz	6 mg	SR Legacy 174693
947			7.26 mg	1 fillet	6 mg	SR Legacy 174693
948	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled	23 mg	1 fillet	17 mg	SR Legacy 174688
948			14.4 mg	3 oz	17 mg	SR Legacy 174688
949	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled	23 mg	1 fillet	17 mg	SR Legacy 174689
949			14.4 mg	3 oz	17 mg	SR Legacy 174689
951	Guava sauce, cooked	Guava sauce, cooked	16.7 mg	1 cup	7 mg	SR Legacy 174686
952	Jackfruit, raw	Jackfruit, raw	39.6 mg	1 cup, sliced	24 mg	SR Legacy 174687
952	Jackfruit, raw	Jackfruit, raw	36.2 mg	1 cup 1 pieces	24 mg	SR Legacy 174687
953	Grapefruit juice, white, canned, sweetened	Grapefruit juice, white, canned, sweetened	2.5 mg	1 fl oz	8 mg	SR Legacy 174679
953	Grapefruit juice, white, canned, sweetened	Grapefruit juice, white, canned, sweetened	20 mg	1 cup	8 mg	SR Legacy 174679
955	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	55.9 mg	1 can (6 fl oz)	27 mg	SR Legacy 174680
956	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	2.47 mg	1 fl oz	8 mg	SR Legacy 174681
956			19.8 mg	1 cup	8 mg	SR Legacy 174681
958	Grapes, red or green (European type, such as Thompson seedless), raw	Grapes, red or green (European type, such as Thompson seedless), raw	12.6 mg	1 NLEA serving	10 mg	SR Legacy 174683
			4.9 mg	10 grapes
			15.1 mg	1 cup
959	Grapes, american type (slip skin), raw	Grapes, american type (slip skin), raw	12.9 mg	1 cup	14 mg	SR Legacy 174682
959	Grapes, american type (slip skin), raw	Grapes, american type (slip skin), raw	0.336 mg	1 grape	14 mg	SR Legacy 174682
960	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	15.5 mg	1 cup	6 mg	SR Legacy 174672
961	Grapefruit, raw, white, California	Grapefruit, raw, white, California	14.2 mg	0.5 fruit (3-3/4 dia)	12 mg	SR Legacy 174677
961	Grapefruit, raw, white, California	Grapefruit, raw, white, California	27.6 mg	1 cup sections, with juice	12 mg	SR Legacy 174677
962	Grapefruit, raw, white, all areas	Grapefruit, raw, white, all areas	27.6 mg	1 cup sections, with juice	12 mg	SR Legacy 174676
962	Grapefruit, raw, white, all areas	Grapefruit, raw, white, all areas	14.2 mg	0.5 fruit (3-3/4 dia)	12 mg	SR Legacy 174676
963	Grapefruit, raw, pink and red, California and Arizona	Grapefruit, raw, pink and red, California and Arizona	25.3 mg	1 cup sections, with juice	11 mg	SR Legacy 174674
963	Grapefruit, raw, pink and red, California and Arizona	Grapefruit, raw, pink and red, California and Arizona	13.5 mg	0.5 fruit (3-3/4 dia)	11 mg	SR Legacy 174674
964	Grapefruit, raw, pink and red, all areas	Grapefruit, raw, pink and red, all areas	27.1 mg	0.5 fruit (3-3/4 dia)	22 mg	SR Legacy 174673
			33.9 mg	1 NLEA serving
			50.6 mg	1 cup sections, with juice
965	Grapefruit, raw, pink and red, Florida	Grapefruit, raw, pink and red, Florida	34.5 mg	1 cup sections, with juice	15 mg	SR Legacy 174675
965	Grapefruit, raw, pink and red, Florida	Grapefruit, raw, pink and red, Florida	18.4 mg	0.5 fruit (3-3/4 dia)	15 mg	SR Legacy 174675
966	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	27.4 mg	1 cup	11 mg	SR Legacy 174670
967	Figs, dried, stewed	Figs, dried, stewed	181 mg	1 cup	70 mg	SR Legacy 174666
968	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	19 mg	1 cup	8 mg	SR Legacy 174668
970	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	11.8 mg	1 cup	5 mg	SR Legacy 174667
972	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	17.2 mg	1 cup	7 mg	SR Legacy 174669
973	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	17.6 mg	1 cup	7 mg	SR Legacy 174671
980	Incaparina, dry mix (corn and soy flours), unprepared	Incaparina, dry mix (corn and soy flours), unprepared	768 mg	1 cup	600 mg	SR Legacy 174656
980	Incaparina, dry mix (corn and soy flours), unprepared	Incaparina, dry mix (corn and soy flours), unprepared	53.4 mg	1 tbsp	600 mg	SR Legacy 174656
988	Milk and cereal bar	Milk and cereal bar	102 mg	1 bar	410 mg	SR Legacy 174650
1008	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, Post, Waffle Crisp	7.2 mg	1 cup (1 NLEA serving)	24 mg	SR Legacy 174628
1018	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausage, breakfast sausage, beef, pre-cooked, unprepared	5.51 mg	1 link	29 mg	SR Legacy 174616
1019	Sausage, beef, fresh, cooked	Sausage, beef, fresh, cooked	4.73 mg	1 serving	11 mg	SR Legacy 174618
1020	Sausage, turkey, fresh, raw	Sausage, turkey, fresh, raw	10.8 mg	1 serving	19 mg	SR Legacy 174617
1021	Frankfurter, meat, heated	Frankfurter, meat, heated	51.5 mg	1 serving (1 hot dog)	99 mg	SR Legacy 174615
1023	Chicken breast, roll, oven-roasted	Chicken breast, roll, oven-roasted	3.36 mg	1 serving 2 oz	6 mg	SR Legacy 174608
1024	Bologna, pork, turkey and beef	Bologna, pork, turkey and beef	8.79 mg	1 oz	31 mg	SR Legacy 174610
1025	Bologna, pork and turkey, lite	Bologna, pork and turkey, lite	26.9 mg	1 serving 2 oz	48 mg	SR Legacy 174609
1026	Ham, honey, smoked, cooked	Ham, honey, smoked, cooked	3.3 mg	1.94 oz (1 serving)	6 mg	SR Legacy 174611
1027	Turkey, white, rotisserie, deli cut	Turkey, white, rotisserie, deli cut	7.68 mg	1.69 oz (1 serving)	16 mg	SR Legacy 174613
1028	Frankfurter, beef, heated	Frankfurter, beef, heated	5.28 mg	1 frankfurter	11 mg	SR Legacy 174614
1028	Frankfurter, beef, heated	Frankfurter, beef, heated	49.6 mg	1 package	11 mg	SR Legacy 174614
1029	Swisswurst, pork and beef, with swiss cheese, smoked	Swisswurst, pork and beef, with swiss cheese, smoked	57 mg	1 serving 2.7 oz	74 mg	SR Legacy 174601
1030	Salami, Italian, pork	Salami, Italian, pork	2.8 mg	1 oz	10 mg	SR Legacy 174603
1031	Sausage, Italian, turkey, smoked	Sausage, Italian, turkey, smoked	11.8 mg	1 serving 2 oz	21 mg	SR Legacy 174604
1032	Sausage, chicken, beef, pork, skinless, smoked	Sausage, chicken, beef, pork, skinless, smoked	84 mg	1 link	100 mg	SR Legacy 174605
1033	Bacon and beef sticks	Bacon and beef sticks	3.92 mg	1 oz	14 mg	SR Legacy 174602
1034	Sausage, turkey, hot, smoked	Sausage, turkey, hot, smoked	11.8 mg	2 oz	21 mg	SR Legacy 174606
1035	Bratwurst, veal, cooked	Bratwurst, veal, cooked	9.24 mg	1 serving 2.96 oz	11 mg	SR Legacy 174595
1036	Liverwurst spread	Liverwurst spread	12.1 mg	0.25 cup	22 mg	SR Legacy 174596
1037	Salami, pork, beef, less sodium	Salami, pork, beef, less sodium	94 mg	3.52 oz	94 mg	SR Legacy 174598
1038	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, breakfast links, mild, raw	248 mg	1 package	55 mg	SR Legacy 174600
1038	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, breakfast links, mild, raw	15.4 mg	1 link	55 mg	SR Legacy 174600
1039	Roast beef spread	Roast beef spread	13.1 mg	1 serving .25 cup	23 mg	SR Legacy 174597
1040	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausage, summer, pork and beef, sticks, with cheddar cheese	23 mg	1 oz	81 mg	SR Legacy 174599
1042	Bacon, turkey, unprepared	Bacon, turkey, unprepared	12.8 mg	1 slice 12 oz pkg	80 mg	SR Legacy 174592
			11.2 mg	1 serving
			7.84 mg	1 slice 6 oz pkg
1044	Sausage, New england brand, pork, beef	Sausage, New england brand, pork, beef	1.61 mg	1 slice (4 dia x 1/8 thick)	7 mg	SR Legacy 174588
1044	Sausage, New england brand, pork, beef	Sausage, New england brand, pork, beef	1.98 mg	1 oz	7 mg	SR Legacy 174588
1045	Luncheon sausage, pork and beef	Luncheon sausage, pork and beef	3.69 mg	1 oz	13 mg	SR Legacy 174587
1045	Luncheon sausage, pork and beef	Luncheon sausage, pork and beef	2.99 mg	1 slice (4 dia x 1/8 thick)	13 mg	SR Legacy 174587
1049	Sandwich spread, pork, beef	Sandwich spread, pork, beef	1.8 mg	1 tbsp	12 mg	SR Legacy 174583
1049	Sandwich spread, pork, beef	Sandwich spread, pork, beef	3.4 mg	1 oz	12 mg	SR Legacy 174583
1050	Sausage, smoked link sausage, pork	Sausage, smoked link sausage, pork	1.76 mg	1 link, little (2 long x 3/4 dia)	11 mg	SR Legacy 174584
1050	Sausage, smoked link sausage, pork	Sausage, smoked link sausage, pork	7.48 mg	1 link (4 long x 1-1/8 dia)	11 mg	SR Legacy 174584
1052	Sausage, smoked link sausage, pork and beef	Sausage, smoked link sausage, pork and beef	10.2 mg	3 oz	12 mg	SR Legacy 174585
1053	Salami, dry or hard, pork, beef	Salami, dry or hard, pork, beef	6.48 mg	3 slices 1 serving	24 mg	SR Legacy 174582
			2.35 mg	1 slice
			6.72 mg	1 oz
1054	Sausage, turkey, reduced fat, brown and serve, cooked	Sausage, turkey, reduced fat, brown and serve, cooked	39.7 mg	1 cup	31 mg	SR Legacy 174580
1055	Polish sausage, pork	Polish sausage, pork	10.2 mg	3 oz	12 mg	SR Legacy 174577
1055	Polish sausage, pork	Polish sausage, pork	27.2 mg	1 sausage (10 long x 1-1/4 dia)	12 mg	SR Legacy 174577
1056	Poultry salad sandwich spread	Poultry salad sandwich spread	1.3 mg	1 tbsp	10 mg	SR Legacy 174581
1056	Poultry salad sandwich spread	Poultry salad sandwich spread	2.84 mg	1 oz	10 mg	SR Legacy 174581
1057	Sausage, pork and beef, fresh, cooked	Sausage, pork and beef, fresh, cooked	1.3 mg	1 link (raw dimensions: 4 long x 7/8 dia), cooked	10 mg	SR Legacy 174579
1057	Sausage, pork and beef, fresh, cooked	Sausage, pork and beef, fresh, cooked	2.7 mg	1 patty, cooked (raw dimensions: 3-7/8 dia x 1/4 thick)	10 mg	SR Legacy 174579
1058	Pork sausage, link/patty, cooked, pan-fried	Pork sausage, link/patty, cooked, pan-fried	4.32 mg	1 serving	9 mg	SR Legacy 174578
			2.07 mg	1 link
			2.43 mg	1 patty
1059	Peppered loaf, pork, beef	Peppered loaf, pork, beef	54 mg	3.52 slices	54 mg	SR Legacy 174574
1060	Mortadella, beef, pork	Mortadella, beef, pork	2.7 mg	1 slice (15 per 8 oz package)	18 mg	SR Legacy 174573
1060	Mortadella, beef, pork	Mortadella, beef, pork	5.1 mg	1 oz	18 mg	SR Legacy 174573
1061	Pepperoni, beef and pork, sliced	Pepperoni, beef and pork, sliced	16.2 mg	3 oz	19 mg	SR Legacy 174575
			5.32 mg	1 oz
			0.38 mg	1 piece
1062	Pickle and pimiento loaf, pork	Pickle and pimiento loaf, pork	62.1 mg	2 slices	109 mg	SR Legacy 174576
1062	Pickle and pimiento loaf, pork	Pickle and pimiento loaf, pork	41.4 mg	1 slice	109 mg	SR Legacy 174576
1063	Roast beef, deli style, prepackaged, sliced	Roast beef, deli style, prepackaged, sliced	0.465 mg	1 slice oval	5 mg	SR Legacy 174570
1063	Roast beef, deli style, prepackaged, sliced	Roast beef, deli style, prepackaged, sliced	0.69 mg	1 slice rectangle	5 mg	SR Legacy 174570
1067	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey breast, low salt, prepackaged or deli, luncheon meat	4.56 mg	2 oz	8 mg	SR Legacy 174572
			1.12 mg	1 cubic inch
			2.24 mg	1 slice NFS
			6.48 mg	1 cup wafer slices or shaved
			2.24 mg	1 slice
1070	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soup, vegetarian vegetable, canned, prepared with equal volume water	24.1 mg	1 cup	10 mg	SR Legacy 174564
1070			58.6 mg	1 can (10.5 oz), prepared	10 mg	SR Legacy 174564
1072	Soup, vegetable beef, canned, prepared with equal volume water	Soup, vegetable beef, canned, prepared with equal volume water	19.5 mg	1 cup (8 fl oz)	8 mg	SR Legacy 174565
1072			47.4 mg	1 can (10.75 oz), prepared	8 mg	SR Legacy 174565
1077	Soup, turkey vegetable, canned, prepared with equal volume water	Soup, turkey vegetable, canned, prepared with equal volume water	41 mg	1 can (10.5 oz), prepared	7 mg	SR Legacy 174563
			16.9 mg	1 cup (8 fl oz)
			2.11 mg	1 fl oz
1084	Soup, cheese, canned, prepared with equal volume water	Soup, cheese, canned, prepared with equal volume water	342 mg	1 can (11 oz), prepared	57 mg	SR Legacy 174550
1084	Soup, cheese, canned, prepared with equal volume water	Soup, cheese, canned, prepared with equal volume water	141 mg	1 cup (8 fl oz)	57 mg	SR Legacy 174550
1088	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	171 mg	1 serving 1 cup	68 mg	SR Legacy 174546
1088			21.4 mg	1 fl oz	68 mg	SR Legacy 174546
1093	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	171 mg	1 serving 1 cup	68 mg	SR Legacy 174540
1093			21.4 mg	1 fl oz	68 mg	SR Legacy 174540
1094	Sauce, white, thin, prepared-from-recipe, with butter	Sauce, white, thin, prepared-from-recipe, with butter	131 mg	100 g	131 mg	SR Legacy 174542
1095	Soup, vegetable, canned, low sodium, condensed	Soup, vegetable, canned, low sodium, condensed	25.2 mg	0.5 cup	20 mg	SR Legacy 174538
1096	Soup, chicken broth, ready-to-serve	Soup, chicken broth, ready-to-serve	9.96 mg	1 cup	4 mg	SR Legacy 174536
1097	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	22 mg	1 fl oz	70 mg	SR Legacy 174539
1097			176 mg	1 serving 1 cup	70 mg	SR Legacy 174539
1098	Soup, cream of onion, canned, prepared with equal volume milk	Soup, cream of onion, canned, prepared with equal volume milk	433 mg	1 can (10.75 oz), prepared	72 mg	SR Legacy 174541
1098			179 mg	1 cup (8 fl oz)	72 mg	SR Legacy 174541
1099	Soup, cream of chicken, canned, prepared with equal volume milk	Soup, cream of chicken, canned, prepared with equal volume milk	181 mg	1 cup (8 fl oz)	73 mg	SR Legacy 174537
			22.6 mg	1 fl oz
			439 mg	1 can (10.75 oz), prepared
1105	Sauce, oyster, ready-to-serve	Sauce, oyster, ready-to-serve	5.76 mg	1 tbsp	32 mg	SR Legacy 174529
1106	Sauce, fish, ready-to-serve	Sauce, fish, ready-to-serve	7.74 mg	1 tbsp	43 mg	SR Legacy 174531
1107	Sauce, barbecue	Sauce, barbecue	47.2 mg	0.5 cup	33 mg	SR Legacy 174523
			92.1 mg	1 cup
			5.61 mg	1 tbsp
1109	Sauce, salsa, ready-to-serve	Sauce, salsa, ready-to-serve	39 mg	0.5 cup	30 mg	SR Legacy 174524
			77.7 mg	1 cup
			10.8 mg	2 tbsp
1110	Sauce, homemade, white, thick	Sauce, homemade, white, thick	139 mg	0.5 cup	111 mg	SR Legacy 174526
1110	Sauce, homemade, white, thick	Sauce, homemade, white, thick	278 mg	1 cup	111 mg	SR Legacy 174526
1111	Sauce, homemade, white, medium	Sauce, homemade, white, medium	295 mg	1 cup	118 mg	SR Legacy 174525
1111	Sauce, homemade, white, medium	Sauce, homemade, white, medium	148 mg	0.5 cup	118 mg	SR Legacy 174525
1112	Sauce, ready-to-serve, pepper or hot	Sauce, ready-to-serve, pepper or hot	0.376 mg	1 tsp	8 mg	SR Legacy 174527
1112	Sauce, ready-to-serve, pepper or hot	Sauce, ready-to-serve, pepper or hot	0.096 mg	0.25 tsp	8 mg	SR Legacy 174527
1114	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw	187 mg	1 back	15 mg	SR Legacy 174520
1114			17 mg	4 oz	15 mg	SR Legacy 174520
1117	Turkey, retail parts, breast, meat only, raw	Turkey, retail parts, breast, meat only, raw	10.2 mg	4 oz	9 mg	SR Legacy 174515
1117	Turkey, retail parts, breast, meat only, raw	Turkey, retail parts, breast, meat only, raw	104 mg	1 breast	9 mg	SR Legacy 174515
1119	Turkey, retail parts, thigh, meat only, raw	Turkey, retail parts, thigh, meat only, raw	18.2 mg	1 thigh	4 mg	SR Legacy 174518
1119	Turkey, retail parts, thigh, meat only, raw	Turkey, retail parts, thigh, meat only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174518
1121	Turkey, retail parts, wing, meat only, raw	Turkey, retail parts, wing, meat only, raw	31.1 mg	1 wing	6 mg	SR Legacy 174517
1121	Turkey, retail parts, wing, meat only, raw	Turkey, retail parts, wing, meat only, raw	6.78 mg	4 oz	6 mg	SR Legacy 174517
1123	Turkey, retail parts, breast, meat only, with added solution, raw	Turkey, retail parts, breast, meat only, with added solution, raw	93.7 mg	1 breast	8 mg	SR Legacy 174513
1123			9.04 mg	4 oz	8 mg	SR Legacy 174513
1125	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey from whole, light meat, meat and skin, with added solution, raw	63.4 mg	1 lb	14 mg	SR Legacy 174511
1125			15.8 mg	4 oz	14 mg	SR Legacy 174511
1126	Turkey, dark meat from whole, meat and skin, with added solution, raw	Turkey, dark meat from whole, meat and skin, with added solution, raw	15.8 mg	4 oz	14 mg	SR Legacy 174509
1126			63.4 mg	1 lb	14 mg	SR Legacy 174509
1127	Turkey, dark meat, meat only, with added solution, cooked, roasted	Turkey, dark meat, meat only, with added solution, cooked, roasted	13.6 mg	3 oz	16 mg	SR Legacy 174508
1128	Turkey, dark meat from whole, meat only, with added solution, raw	Turkey, dark meat from whole, meat only, with added solution, raw	17 mg	4 oz	15 mg	SR Legacy 174507
1134	Chicken, dark meat, drumstick, meat only, with added solution, raw	Chicken, dark meat, drumstick, meat only, with added solution, raw	12.9 mg	1 drumstick with skin	9 mg	SR Legacy 174499
			12.2 mg	1 drumstick without skin
			10.2 mg	4 oz
1136	Chicken, skin (drumsticks and thighs), with added solution, raw	Chicken, skin (drumsticks and thighs), with added solution, raw	7.91 mg	4 oz	7 mg	SR Legacy 174502
1138	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	11.4 mg	1 drumstick without skin	12 mg	SR Legacy 174497
			10.2 mg	3 oz
			12.6 mg	1 drumstick with skin
1139	Turkey, ground, 85% lean, 15% fat, patties, broiled	Turkey, ground, 85% lean, 15% fat, patties, broiled	40.8 mg	3 oz	48 mg	SR Legacy 174495
1140	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	41.6 mg	3 oz	49 mg	SR Legacy 174494
1141	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	9.35 mg	3 oz	11 mg	SR Legacy 174498
			14.2 mg	1 thigh with skin
			12.2 mg	1 thigh without skin
1142	Turkey, ground, 93% lean, 7% fat, patties, broiled	Turkey, ground, 93% lean, 7% fat, patties, broiled	24.6 mg	3 oz	29 mg	SR Legacy 174492
1144	Turkey, ground, 85% lean, 15% fat, raw	Turkey, ground, 85% lean, 15% fat, raw	37.3 mg	4 oz	33 mg	SR Legacy 174493
			28 mg	1 patty (cooked from 4 oz raw)
			149 mg	1 lb
1159	Pheasant, raw, meat and skin	Pheasant, raw, meat and skin	10.2 mg	3 oz	12 mg	SR Legacy 174472
			44.5 mg	1 unit (yield from 1 lb ready-to-eat pheasant)
			48 mg	0.5 pheasant
1160	Guinea hen, meat only, raw	Guinea hen, meat only, raw	9.35 mg	3 oz	11 mg	SR Legacy 174471
			30.2 mg	1 unit (yield from 1 lb ready-to-cook guinea)
			29 mg	0.5 guinea
1162	Pheasant, raw, meat only	Pheasant, raw, meat only	11 mg	3 oz	13 mg	SR Legacy 174473
			42.4 mg	1 unit (yield from 1 lb ready-to-eat pheasant)
			45.8 mg	0.5 pheasant
1163	Pheasant, breast, meat only, raw	Pheasant, breast, meat only, raw	5.46 mg	0.5 breast, bone and skin removed	3 mg	SR Legacy 174474
			2.55 mg	3 oz
			5.07 mg	1 unit (yield from 1 lb ready-to-eat pheasant)
1164	Squab, (pigeon), meat and skin, raw	Squab, (pigeon), meat and skin, raw	23.9 mg	1 squab	12 mg	SR Legacy 174475
			35.6 mg	1 unit (yield from 1 lb ready-to-cook squab)
			10.2 mg	3 oz
1165	Duck, wild, breast, meat only, raw	Duck, wild, breast, meat only, raw	2.19 mg	1 unit (yield from 1 lb ready-to-cook duck)	3 mg	SR Legacy 174469
1165	Duck, wild, breast, meat only, raw	Duck, wild, breast, meat only, raw	2.49 mg	0.5 breast, bone and skin removed	3 mg	SR Legacy 174469
1166	Chicken, capons, giblets, cooked, simmered	Chicken, capons, giblets, cooked, simmered	1.43 mg	1 unit (yield from 1 lb ready-to cook capon)	13 mg	SR Legacy 174466
1166	Chicken, capons, giblets, cooked, simmered	Chicken, capons, giblets, cooked, simmered	18.8 mg	1 cup, chopped or diced	13 mg	SR Legacy 174466
1167	Goose, domesticated, meat and skin, raw	Goose, domesticated, meat and skin, raw	38.4 mg	1 unit (yield from 1 lb ready-to-cook goose)	12 mg	SR Legacy 174470
			158 mg	0.5 goose
			10.2 mg	3 oz
1168	Duck, wild, meat and skin, raw	Duck, wild, meat and skin, raw	4.25 mg	3 oz	5 mg	SR Legacy 174468
			13.5 mg	0.5 duck
			12 mg	1 unit (yield from 1 lb ready-to-cook duck)
1169	Duck, domesticated, liver, raw	Duck, domesticated, liver, raw	1.1 mg	1 unit (yield from 1 lb ready-to-cook duck)	11 mg	SR Legacy 174467
1169	Duck, domesticated, liver, raw	Duck, domesticated, liver, raw	4.84 mg	1 liver	11 mg	SR Legacy 174467
1170	Chicken, capons, giblets, raw	Chicken, capons, giblets, raw	1.8 mg	1 unit (yield from 1 lb ready-to cook capon)	10 mg	SR Legacy 174465
1170	Chicken, capons, giblets, raw	Chicken, capons, giblets, raw	11.5 mg	1 giblets	10 mg	SR Legacy 174465
1171	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	5.95 mg	3 oz	7 mg	SR Legacy 174462
1172	Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean*	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	8.5 mg	3 oz	10 mg	SR Legacy 174460
		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	8.5 mg	3 oz	10 mg	SR Legacy 174459
1173	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	26.4 mg	3 oz	31 mg	SR Legacy 174461
1174	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	6.78 mg	4 oz	6 mg	SR Legacy 174463
1175	Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean*	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 174464
		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	5.65 mg	4 oz	5 mg	SR Legacy 172628
1177	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, New Zealand, imported, neck chops, separable lean only, raw	26 mg	4 oz	23 mg	SR Legacy 174455
1179	Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean*	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	9.04 mg	4 oz	8 mg	SR Legacy 174456
		Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	9.04 mg	4 oz	8 mg	SR Legacy 172641
1181	Lamb, New Zealand, Imported, Hind-Shank, Separable Lean*	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	5.65 mg	4 oz	5 mg	SR Legacy 174454
		Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 172633
1183	Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean*	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174452
		Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 172635
1184	Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean*	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	5.1 mg	3 oz	6 mg	SR Legacy 174451
		Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	5.1 mg	3 oz	6 mg	SR Legacy 172634
1186	Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean*	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	3.4 mg	3 oz	4 mg	SR Legacy 174447
		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	3.4 mg	3 oz	4 mg	SR Legacy 172642
1188	Lamb, New Zealand, imported, sweetbread, raw	Lamb, New Zealand, imported, sweetbread, raw	2.26 mg	4 oz	2 mg	SR Legacy 174446
1190	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	5.1 mg	3 oz	6 mg	SR Legacy 174445
1191	Lamb, New Zealand, imported, heart, raw	Lamb, New Zealand, imported, heart, raw	5.65 mg	4 oz	5 mg	SR Legacy 174444
1192	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	7.91 mg	4 oz	7 mg	SR Legacy 174441
1193	Lamb, New Zealand, imported, kidney, raw	Lamb, New Zealand, imported, kidney, raw	9.04 mg	4 oz	8 mg	SR Legacy 174442
1194	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	4.25 mg	3 oz	5 mg	SR Legacy 174443
1195	Lamb, New Zealand, imported, brains, raw	Lamb, New Zealand, imported, brains, raw	4.52 mg	4 oz	4 mg	SR Legacy 174437
1196	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, New Zealand, imported, brains, cooked, soaked and fried	5.1 mg	3 oz	6 mg	SR Legacy 174436
1197	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	7.65 mg	3 oz	9 mg	SR Legacy 174439
1199	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 174438
1200	Veal, Australian, shank, fore, bone-in, separable lean only, raw	Veal, Australian, shank, fore, bone-in, separable lean only, raw	18.1 mg	4 oz	16 mg	SR Legacy 174432
1200			37.6 mg	1 roast with bone	16 mg	SR Legacy 174432
1203	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, New Zealand, imported, Intermuscular fat, raw	5 mg	100 g	5 mg	SR Legacy 174434
1204	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, New Zealand, imported, subcutaneous fat, raw	3 mg	100 g	3 mg	SR Legacy 174435
1214	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw	4.25 mg	1 oz	15 mg	SR Legacy 174419
1214			12.8 mg	3 oz	15 mg	SR Legacy 174419
1220	Lamb, Australian, Imported, Fresh, Rib Chop/Rack Roast, Frenched, Bone-In, Separable Lean*	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, raw	7.91 mg	4 oz	7 mg	SR Legacy 174416
			4.41 mg	1 chop
			5.95 mg	3 oz
		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw	4.41 mg	1 chop	7 mg	SR Legacy 174414
			7.91 mg	4 oz	7 mg	SR Legacy 174414
1226	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw	45.4 mg	1 lb	10 mg	SR Legacy 174408
			2.84 mg	1 oz
			8.5 mg	3 oz
1228	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw	2.55 mg	1 oz	9 mg	SR Legacy 174412
1232	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw	49.9 mg	1 lb	11 mg	SR Legacy 174401
			9.35 mg	3 oz
			3.12 mg	1 oz
1241	Veal, breast, whole, boneless, separable lean and fat, raw	Veal, breast, whole, boneless, separable lean and fat, raw	1.98 mg	1 oz	7 mg	SR Legacy 174392
1241	Veal, breast, whole, boneless, separable lean and fat, raw	Veal, breast, whole, boneless, separable lean and fat, raw	31.8 mg	1 lb	7 mg	SR Legacy 174392
1242	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	24.7 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	9 mg	SR Legacy 174395
1242			7.65 mg	3 oz	9 mg	SR Legacy 174395
1245	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	23.3 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	8 mg	SR Legacy 174394
1245			6.8 mg	3 oz	8 mg	SR Legacy 174394
1248	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled	15.3 mg	3 oz	18 mg	SR Legacy 174382
1248			10.6 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	18 mg	SR Legacy 174382
1249	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw	3.97 mg	1 oz	14 mg	SR Legacy 174380
1249			11.8 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	14 mg	SR Legacy 174380
1258	Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw	Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw	3.97 mg	1 oz	14 mg	SR Legacy 174377
1258			63.5 mg	1 lb	14 mg	SR Legacy 174377
1260	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw	31.8 mg	1 lb	7 mg	SR Legacy 174374
1260			1.98 mg	1 oz	7 mg	SR Legacy 174374
1264	Veal, variety meats and by-products, tongue, raw	Veal, variety meats and by-products, tongue, raw	7.91 mg	4 oz	7 mg	SR Legacy 174368
1264	Veal, variety meats and by-products, tongue, raw	Veal, variety meats and by-products, tongue, raw	1.98 mg	1 oz	7 mg	SR Legacy 174368
1265	Lamb, ground, raw	Lamb, ground, raw	4.54 mg	1 oz	16 mg	SR Legacy 174370
1265	Lamb, ground, raw	Lamb, ground, raw	18.1 mg	4 oz	16 mg	SR Legacy 174370
1268	Lamb, variety meats and by-products, tongue, raw	Lamb, variety meats and by-products, tongue, raw	2.55 mg	1 oz	9 mg	SR Legacy 174366
1268	Lamb, variety meats and by-products, tongue, raw	Lamb, variety meats and by-products, tongue, raw	10.2 mg	4 oz	9 mg	SR Legacy 174366
1269	Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised	Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised	17 mg	3 oz	20 mg	SR Legacy 174371
1269			29.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	20 mg	SR Legacy 174371
1271	Veal, variety meats and by-products, pancreas, raw	Veal, variety meats and by-products, pancreas, raw	21.5 mg	4 oz	19 mg	SR Legacy 174362
1271	Veal, variety meats and by-products, pancreas, raw	Veal, variety meats and by-products, pancreas, raw	5.39 mg	1 oz	19 mg	SR Legacy 174362
1272	Veal, variety meats and by-products, kidneys, raw	Veal, variety meats and by-products, kidneys, raw	3.12 mg	1 oz	11 mg	SR Legacy 174356
1272	Veal, variety meats and by-products, kidneys, raw	Veal, variety meats and by-products, kidneys, raw	12.4 mg	4 oz	11 mg	SR Legacy 174356
1275	Lamb, variety meats and by-products, lungs, raw	Lamb, variety meats and by-products, lungs, raw	2.84 mg	1 oz	10 mg	SR Legacy 174359
1275	Lamb, variety meats and by-products, lungs, raw	Lamb, variety meats and by-products, lungs, raw	11.3 mg	4 oz	10 mg	SR Legacy 174359
1276	Veal, variety meats and by-products, lungs, raw	Veal, variety meats and by-products, lungs, raw	7.91 mg	4 oz	7 mg	SR Legacy 174361
1276	Veal, variety meats and by-products, lungs, raw	Veal, variety meats and by-products, lungs, raw	1.98 mg	1 oz	7 mg	SR Legacy 174361
1278	Lamb, variety meats and by-products, spleen, raw	Lamb, variety meats and by-products, spleen, raw	10.2 mg	4 oz	9 mg	SR Legacy 174364
1278	Lamb, variety meats and by-products, spleen, raw	Lamb, variety meats and by-products, spleen, raw	2.55 mg	1 oz	9 mg	SR Legacy 174364
1280	Lamb, variety meats and by-products, kidneys, raw	Lamb, variety meats and by-products, kidneys, raw	3.69 mg	1 oz	13 mg	SR Legacy 174354
1280	Lamb, variety meats and by-products, kidneys, raw	Lamb, variety meats and by-products, kidneys, raw	14.7 mg	4 oz	13 mg	SR Legacy 174354
1286	Veal, variety meats and by-products, brain, raw	Veal, variety meats and by-products, brain, raw	11.3 mg	4 oz	10 mg	SR Legacy 174351
1286	Veal, variety meats and by-products, brain, raw	Veal, variety meats and by-products, brain, raw	2.84 mg	1 oz	10 mg	SR Legacy 174351
1291	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	11.3 mg	4 oz	10 mg	SR Legacy 174342
1291			11.5 mg	1 serving	10 mg	SR Legacy 174342
1306	Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw	Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw	4.54 mg	1 oz	16 mg	SR Legacy 174334
1306			72.6 mg	1 lb	16 mg	SR Legacy 174334
1314	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw	1.98 mg	1 oz	7 mg	SR Legacy 174317
1314			31.8 mg	1 lb	7 mg	SR Legacy 174317
1315	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw	2.27 mg	1 oz	8 mg	SR Legacy 174315
1315			36.3 mg	1 lb	8 mg	SR Legacy 174315
1317	Lamb, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw	Lamb, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw	4.25 mg	1 oz	15 mg	SR Legacy 174321
1317			68 mg	1 lb	15 mg	SR Legacy 174321
1329	Soy protein concentrate, produced by acid wash	Soy protein concentrate, produced by acid wash	103 mg	1 oz	363 mg	SR Legacy 174301
1335	Soy protein isolate, potassium type	Soy protein isolate, potassium type	50.5 mg	1 oz	178 mg	SR Legacy 174302
1339	Soymilk, chocolate, with added calcium, vitamins A and D	Soymilk, chocolate, with added calcium, vitamins A and D	306 mg	1 cup	126 mg	SR Legacy 174295
1339	Soymilk, chocolate, with added calcium, vitamins A and D	Soymilk, chocolate, with added calcium, vitamins A and D	38.6 mg	1 fl oz	126 mg	SR Legacy 174295
1345	Chickpea flour (besan)	Chickpea flour (besan)	41.4 mg	1 cup	45 mg	SR Legacy 174288
1346	Hummus, commercial	Hummus, commercial	116 mg	1 cup	47 mg	SR Legacy 174289
1346	Hummus, commercial	Hummus, commercial	7.05 mg	1 tbsp	47 mg	SR Legacy 174289
1347	Soymilk, chocolate, unfortified	Soymilk, chocolate, unfortified	7.65 mg	1 fl oz	25 mg	SR Legacy 174293
1347	Soymilk, chocolate, unfortified	Soymilk, chocolate, unfortified	60.8 mg	1 cup	25 mg	SR Legacy 174293
1349	Veggie burgers or soyburgers, unprepared	Veggie burgers or soyburgers, unprepared	95.2 mg	1 pattie	136 mg	SR Legacy 174287
1351	Winged beans, mature seeds, raw	Winged beans, mature seeds, raw	801 mg	1 cup	440 mg	SR Legacy 174283
1352	Lentils, pink or red, raw	Lentils, pink or red, raw	92.2 mg	1 cup	48 mg	SR Legacy 174284
1353	Tofu, salted and fermented (fuyu)	Tofu, salted and fermented (fuyu)	5.06 mg	1 block	46 mg	SR Legacy 174280
1354	Yardlong beans, mature seeds, raw	Yardlong beans, mature seeds, raw	230 mg	1 cup	138 mg	SR Legacy 174281
1355	Soy sauce made from soy (tamari)	Soy sauce made from soy (tamari)	3.6 mg	1 tbsp	20 mg	SR Legacy 174278
1355	Soy sauce made from soy (tamari)	Soy sauce made from soy (tamari)	1.2 mg	1 tsp	20 mg	SR Legacy 174278
1356	Soy sauce made from soy and wheat (shoyu)	Soy sauce made from soy and wheat (shoyu)	84.2 mg	1 cup	33 mg	SR Legacy 174277
			1.75 mg	1 tsp
			5.28 mg	1 tbsp
			2.94 mg	1 individual packet
1357	Soy sauce made from hydrolyzed vegetable protein	Soy sauce made from hydrolyzed vegetable protein	1.02 mg	1 tsp	17 mg	SR Legacy 174279
			9.86 mg	0.25 cup
			3.06 mg	1 tbsp
1358	Soy protein isolate	Soy protein isolate	50.5 mg	1 oz	178 mg	SR Legacy 174276
1360	Soybeans, mature seeds, raw	Soybeans, mature seeds, raw	515 mg	1 cup	277 mg	SR Legacy 174270
1361	Tempeh	Tempeh	184 mg	1 cup	111 mg	SR Legacy 174272
1362	Soybeans, mature cooked, boiled, without salt	Soybeans, mature cooked, boiled, without salt	10.9 mg	1 tbsp	102 mg	SR Legacy 174271
1362	Soybeans, mature cooked, boiled, without salt	Soybeans, mature cooked, boiled, without salt	175 mg	1 cup	102 mg	SR Legacy 174271
1363	Soy flour, full-fat, raw	Soy flour, full-fat, raw	10.7 mg	1 tbsp	206 mg	SR Legacy 174273
1363	Soy flour, full-fat, raw	Soy flour, full-fat, raw	173 mg	1 cup, stirred	206 mg	SR Legacy 174273
1364	Soy flour, defatted	Soy flour, defatted	15.9 mg	1 tbsp	241 mg	SR Legacy 174275
1364	Soy flour, defatted	Soy flour, defatted	253 mg	1 cup	241 mg	SR Legacy 174275
1366	Meat extender	Meat extender	180 mg	1 cup	204 mg	SR Legacy 174268
1366	Meat extender	Meat extender	57.8 mg	1 oz	204 mg	SR Legacy 174268
1367	Sausage, meatless	Sausage, meatless	17.6 mg	1 slice	63 mg	SR Legacy 174269
			15.8 mg	1 link
			23.9 mg	1 patty
1368	Peanut flour, defatted	Peanut flour, defatted	84 mg	1 cup	140 mg	SR Legacy 174267
1368	Peanut flour, defatted	Peanut flour, defatted	39.7 mg	1 oz	140 mg	SR Legacy 174267
1370	Peanut Butter, Chunk Style, With*	Peanut butter, chunk style, with salt	116 mg	1 cup	45 mg	SR Legacy 174265
1370	Peanut Butter, Chunk Style, With*	Peanut butter, chunk style, with salt	14.4 mg	2 tbsp	45 mg	SR Legacy 174265
		Peanut butter, chunk style, without salt	116 mg	1 cup	45 mg	SR Legacy 172469
		Peanut butter, chunk style, without salt	14.4 mg	2 tbsp	45 mg	SR Legacy 172469
1372	Peanuts, Virginia, Oil-Roasted, With*	Peanuts, virginia, oil-roasted, with salt	123 mg	1 cup	86 mg	SR Legacy 174264
1372	Peanuts, Virginia, Oil-Roasted, With*	Peanuts, virginia, oil-roasted, with salt	24.4 mg	1 oz	86 mg	SR Legacy 174264
		Peanuts, virginia, oil-roasted, without salt	123 mg	1 cup	86 mg	SR Legacy 173809
		Peanuts, virginia, oil-roasted, without salt	24.4 mg	1 oz	86 mg	SR Legacy 173809
1374	Peanuts, spanish, raw	Peanuts, spanish, raw	30.1 mg	1 oz	106 mg	SR Legacy 174263
1374	Peanuts, spanish, raw	Peanuts, spanish, raw	155 mg	1 cup	106 mg	SR Legacy 174263
1375	Peanuts, All Types, Oil-Roasted, With*	Peanuts, all types, oil-roasted, with salt	17.3 mg	1 oz shelled (32 nuts)	61 mg	SR Legacy 174261
1375	Peanuts, All Types, Oil-Roasted, With*	Peanuts, all types, oil-roasted, with salt	87.8 mg	1 cup, chopped	61 mg	SR Legacy 174261
		Peanuts, all types, oil-roasted, without salt	87.8 mg	1 cup,	61 mg	SR Legacy 175258
		Peanuts, all types, oil-roasted, without salt	17.3 mg	1 oz shelled (32 nuts)	61 mg	SR Legacy 175258
1376	Mung beans, mature seeds, raw	Mung beans, mature seeds, raw	273 mg	1 cup	132 mg	SR Legacy 174256
1376	Mung beans, mature seeds, raw	Mung beans, mature seeds, raw	17.2 mg	1 tbsp	132 mg	SR Legacy 174256
1377	Lima beans, thin seeded (baby), mature seeds, raw	Lima beans, thin seeded (baby), mature seeds, raw	164 mg	1 cup	81 mg	SR Legacy 174255
1379	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	35 mg	1 cup	25 mg	SR Legacy 174258
1380	Mungo beans, mature seeds, raw	Mungo beans, mature seeds, raw	286 mg	1 cup	138 mg	SR Legacy 174259
1383	Mollusks, oyster, Pacific, cooked, moist heat	Mollusks, oyster, Pacific, cooked, moist heat	4 mg	1 medium	16 mg	SR Legacy 174250
1383	Mollusks, oyster, Pacific, cooked, moist heat	Mollusks, oyster, Pacific, cooked, moist heat	13.6 mg	3 oz	16 mg	SR Legacy 174250
1384	Fish, yellowtail, mixed species, cooked, dry heat	Fish, yellowtail, mixed species, cooked, dry heat	42.3 mg	0.5 fillet	29 mg	SR Legacy 174248
1384	Fish, yellowtail, mixed species, cooked, dry heat	Fish, yellowtail, mixed species, cooked, dry heat	24.6 mg	3 oz	29 mg	SR Legacy 174248
1385	Lima beans, large, mature seeds, raw	Lima beans, large, mature seeds, raw	8.99 mg	1 tbsp	81 mg	SR Legacy 174252
1385	Lima beans, large, mature seeds, raw	Lima beans, large, mature seeds, raw	144 mg	1 cup	81 mg	SR Legacy 174252
1386	Mollusks, octopus, common, cooked, moist heat	Mollusks, octopus, common, cooked, moist heat	90.1 mg	3 oz	106 mg	SR Legacy 174249
1387	Fish, roughy, orange, cooked, dry heat	Fish, roughy, orange, cooked, dry heat	9.35 mg	3 oz	11 mg	SR Legacy 174251
1388	Fish, shad, american, cooked, dry heat	Fish, shad, american, cooked, dry heat	86.4 mg	1 fillet	60 mg	SR Legacy 174243
1388	Fish, shad, american, cooked, dry heat	Fish, shad, american, cooked, dry heat	51 mg	3 oz	60 mg	SR Legacy 174243
1389	Fish, spot, cooked, dry heat	Fish, spot, cooked, dry heat	9 mg	1 fillet	18 mg	SR Legacy 174244
1389	Fish, spot, cooked, dry heat	Fish, spot, cooked, dry heat	15.3 mg	3 oz	18 mg	SR Legacy 174244
1390	Fish, whitefish, mixed species, cooked, dry heat	Fish, whitefish, mixed species, cooked, dry heat	28 mg	3 oz	33 mg	SR Legacy 174246
1390	Fish, whitefish, mixed species, cooked, dry heat	Fish, whitefish, mixed species, cooked, dry heat	50.8 mg	1 fillet	33 mg	SR Legacy 174246
1391	Fish, scup, cooked, dry heat	Fish, scup, cooked, dry heat	25.5 mg	1 fillet	51 mg	SR Legacy 174241
1391	Fish, scup, cooked, dry heat	Fish, scup, cooked, dry heat	43.4 mg	3 oz	51 mg	SR Legacy 174241
1392	Fish, turbot, european, cooked, dry heat	Fish, turbot, european, cooked, dry heat	36.6 mg	0.5 fillet	23 mg	SR Legacy 174245
1392	Fish, turbot, european, cooked, dry heat	Fish, turbot, european, cooked, dry heat	19.6 mg	3 oz	23 mg	SR Legacy 174245
1393	Fish, sablefish, cooked, dry heat	Fish, sablefish, cooked, dry heat	38.2 mg	3 oz	45 mg	SR Legacy 174240
1393	Fish, sablefish, cooked, dry heat	Fish, sablefish, cooked, dry heat	68 mg	0.5 fillet	45 mg	SR Legacy 174240
1394	Fish, wolffish, Atlantic, cooked, dry heat	Fish, wolffish, Atlantic, cooked, dry heat	9.52 mg	0.5 fillet	8 mg	SR Legacy 174247
1394	Fish, wolffish, Atlantic, cooked, dry heat	Fish, wolffish, Atlantic, cooked, dry heat	6.8 mg	3 oz	8 mg	SR Legacy 174247
1395	Fish, seatrout, mixed species, cooked, dry heat	Fish, seatrout, mixed species, cooked, dry heat	40.9 mg	1 fillet	22 mg	SR Legacy 174242
1395	Fish, seatrout, mixed species, cooked, dry heat	Fish, seatrout, mixed species, cooked, dry heat	18.7 mg	3 oz	22 mg	SR Legacy 174242
1396	Fish, herring, Pacific, cooked, dry heat	Fish, herring, Pacific, cooked, dry heat	153 mg	1 fillet	106 mg	SR Legacy 174233
1396	Fish, herring, Pacific, cooked, dry heat	Fish, herring, Pacific, cooked, dry heat	90.1 mg	3 oz	106 mg	SR Legacy 174233
1397	Fish, pout, ocean, cooked, dry heat	Fish, pout, ocean, cooked, dry heat	17.8 mg	0.5 fillet	13 mg	SR Legacy 174238
1397	Fish, pout, ocean, cooked, dry heat	Fish, pout, ocean, cooked, dry heat	11 mg	3 oz	13 mg	SR Legacy 174238
1398	Fish, ling, cooked, dry heat	Fish, ling, cooked, dry heat	37.4 mg	3 oz	44 mg	SR Legacy 174234
1398	Fish, ling, cooked, dry heat	Fish, ling, cooked, dry heat	66.4 mg	1 fillet	44 mg	SR Legacy 174234
1399	Fish, roe, mixed species, cooked, dry heat	Fish, roe, mixed species, cooked, dry heat	23.8 mg	3 oz	28 mg	SR Legacy 174239
1399	Fish, roe, mixed species, cooked, dry heat	Fish, roe, mixed species, cooked, dry heat	7.94 mg	1 oz	28 mg	SR Legacy 174239
1400	Fish, lingcod, cooked, dry heat	Fish, lingcod, cooked, dry heat	15.3 mg	3 oz	18 mg	SR Legacy 174235
1400	Fish, lingcod, cooked, dry heat	Fish, lingcod, cooked, dry heat	27.2 mg	0.5 fillet	18 mg	SR Legacy 174235
1401	Fish, mackerel, king, cooked, dry heat	Fish, mackerel, king, cooked, dry heat	61.6 mg	0.5 fillet	40 mg	SR Legacy 174236
1401	Fish, mackerel, king, cooked, dry heat	Fish, mackerel, king, cooked, dry heat	34 mg	3 oz	40 mg	SR Legacy 174236
1402	Fish, pollock, Atlantic, cooked, dry heat	Fish, pollock, Atlantic, cooked, dry heat	65.4 mg	3 oz	77 mg	SR Legacy 174237
1402	Fish, pollock, Atlantic, cooked, dry heat	Fish, pollock, Atlantic, cooked, dry heat	116 mg	0.5 fillet	77 mg	SR Legacy 174237
1403	Fish, bluefish, cooked, dry heat	Fish, bluefish, cooked, dry heat	7.65 mg	3 oz	9 mg	SR Legacy 174229
1403	Fish, bluefish, cooked, dry heat	Fish, bluefish, cooked, dry heat	10.5 mg	1 fillet	9 mg	SR Legacy 174229
1406	Fish, burbot, cooked, dry heat	Fish, burbot, cooked, dry heat	57.6 mg	1 fillet	64 mg	SR Legacy 174230
1406	Fish, burbot, cooked, dry heat	Fish, burbot, cooked, dry heat	54.4 mg	3 oz	64 mg	SR Legacy 174230
1407	Fish, bass, striped, cooked, dry heat	Fish, bass, striped, cooked, dry heat	16.2 mg	3 oz	19 mg	SR Legacy 174228
1407	Fish, bass, striped, cooked, dry heat	Fish, bass, striped, cooked, dry heat	23.6 mg	1 fillet	19 mg	SR Legacy 174228
1408	Fish, butterfish, cooked, dry heat	Fish, butterfish, cooked, dry heat	23.8 mg	3 oz	28 mg	SR Legacy 174231
1408	Fish, butterfish, cooked, dry heat	Fish, butterfish, cooked, dry heat	7 mg	1 fillet	28 mg	SR Legacy 174231
1409	Fish, halibut, greenland, cooked, dry heat	Fish, halibut, greenland, cooked, dry heat	6.36 mg	0.5 fillet	4 mg	SR Legacy 174232
1409	Fish, halibut, greenland, cooked, dry heat	Fish, halibut, greenland, cooked, dry heat	3.4 mg	3 oz	4 mg	SR Legacy 174232
1411	Mollusks, squid, mixed species, raw	Mollusks, squid, mixed species, raw	27.2 mg	3 oz	32 mg	SR Legacy 174223
1411	Mollusks, squid, mixed species, raw	Mollusks, squid, mixed species, raw	9.07 mg	1 oz, boneless	32 mg	SR Legacy 174223
1412	Mollusks, scallop, mixed species, imitation, made from surimi	Mollusks, scallop, mixed species, imitation, made from surimi	6.8 mg	3 oz	8 mg	SR Legacy 174222
1413	Mollusks, oyster, Pacific, raw	Mollusks, oyster, Pacific, raw	6.8 mg	3 oz	8 mg	SR Legacy 174219
1413	Mollusks, oyster, Pacific, raw	Mollusks, oyster, Pacific, raw	4 mg	1 medium	8 mg	SR Legacy 174219
1414	Mollusks, scallop, mixed species, raw	Mollusks, scallop, mixed species, raw	5.1 mg	3 oz	6 mg	SR Legacy 174220
1414	Mollusks, scallop, mixed species, raw	Mollusks, scallop, mixed species, raw	1.8 mg	1 unit 2 large or 5 small	6 mg	SR Legacy 174220
1415	Mollusks, octopus, common, raw	Mollusks, octopus, common, raw	45 mg	3 oz	53 mg	SR Legacy 174218
1417	Mollusks, scallop, mixed species, cooked, breaded and fried	Mollusks, scallop, mixed species, cooked, breaded and fried	13 mg	2 large	42 mg	SR Legacy 174221
1418	Mollusks, mussel, blue, cooked, moist heat	Mollusks, mussel, blue, cooked, moist heat	28 mg	3 oz	33 mg	SR Legacy 174217
1419	Mollusks, clam, mixed species, raw	Mollusks, clam, mixed species, raw	7.8 mg	1 large	39 mg	SR Legacy 174214
			88.5 mg	1 cup (with liquid and clams)
			33.2 mg	3 oz
			26.5 mg	1 lb (with shell), yield after shell removed
			5.66 mg	1 medium
			3.51 mg	1 small
1420	Mollusks, abalone, mixed species, raw	Mollusks, abalone, mixed species, raw	26.4 mg	3 oz	31 mg	SR Legacy 174212
1422	Mollusks, mussel, blue, raw	Mollusks, mussel, blue, raw	4.16 mg	1 medium	26 mg	SR Legacy 174216
			22.1 mg	3 oz
			39 mg	1 cup
			5.2 mg	1 large
			7.37 mg	1 oz
			2.6 mg	1 small
1423	Mollusks, cuttlefish, mixed species, raw	Mollusks, cuttlefish, mixed species, raw	76.5 mg	3 oz	90 mg	SR Legacy 174215
1424	Crustaceans, spiny lobster, mixed species, raw	Crustaceans, spiny lobster, mixed species, raw	102 mg	1 lobster	49 mg	SR Legacy 174211
1424	Crustaceans, spiny lobster, mixed species, raw	Crustaceans, spiny lobster, mixed species, raw	41.6 mg	3 oz	49 mg	SR Legacy 174211
1426	Crustaceans, lobster, northern, cooked, moist heat	Crustaceans, lobster, northern, cooked, moist heat	81.6 mg	3 oz	96 mg	SR Legacy 174209
1426	Crustaceans, lobster, northern, cooked, moist heat	Crustaceans, lobster, northern, cooked, moist heat	139 mg	1 cup	96 mg	SR Legacy 174209
1427	Crustaceans, lobster, northern, raw	Crustaceans, lobster, northern, raw	126 mg	1 lobster	84 mg	SR Legacy 174208
1427	Crustaceans, lobster, northern, raw	Crustaceans, lobster, northern, raw	71.4 mg	3 oz	84 mg	SR Legacy 174208
1428	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	51 mg	3 oz	60 mg	SR Legacy 174207
1429	Crustaceans, crayfish, mixed species, wild, raw	Crustaceans, crayfish, mixed species, wild, raw	23 mg	3 oz	27 mg	SR Legacy 174206
1429	Crustaceans, crayfish, mixed species, wild, raw	Crustaceans, crayfish, mixed species, wild, raw	7.29 mg	8 crayfish	27 mg	SR Legacy 174206
1430	Crustaceans, crab, alaska king, imitation, made from surimi	Crustaceans, crab, alaska king, imitation, made from surimi	11 mg	3 oz	13 mg	SR Legacy 174203
1431	Crustaceans, crab, blue, raw	Crustaceans, crab, blue, raw	18.7 mg	1 crab	89 mg	SR Legacy 174204
1431	Crustaceans, crab, blue, raw	Crustaceans, crab, blue, raw	75.6 mg	3 oz	89 mg	SR Legacy 174204
1432	Crustaceans, crab, blue, cooked, moist heat	Crustaceans, crab, blue, cooked, moist heat	77.4 mg	3 oz	91 mg	SR Legacy 174205
			25.8 mg	1 oz
			107 mg	1 cup, flaked and pieces
			123 mg	1 cup (not packed)
1433	Fish, haddock, smoked	Fish, haddock, smoked	41.6 mg	3 oz	49 mg	SR Legacy 174199
			13.9 mg	1 oz, boneless
			8.33 mg	1 cubic inch, boneless
1434	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Fish, halibut, Atlantic and Pacific, cooked, dry heat	7.65 mg	3 oz	9 mg	SR Legacy 174201
1434	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Fish, halibut, Atlantic and Pacific, cooked, dry heat	14.3 mg	0.5 fillet	9 mg	SR Legacy 174201
1435	Fish, haddock, cooked, dry heat	Fish, haddock, cooked, dry heat	21 mg	1 fillet	14 mg	SR Legacy 174198
1435	Fish, haddock, cooked, dry heat	Fish, haddock, cooked, dry heat	11.9 mg	3 oz	14 mg	SR Legacy 174198
1436	Fish, halibut, Atlantic and Pacific, raw	Fish, halibut, Atlantic and Pacific, raw	14.3 mg	0.5 fillet	7 mg	SR Legacy 174200
1436	Fish, halibut, Atlantic and Pacific, raw	Fish, halibut, Atlantic and Pacific, raw	5.95 mg	3 oz	7 mg	SR Legacy 174200
1437	Crustaceans, crab, alaska king, cooked, moist heat	Crustaceans, crab, alaska king, cooked, moist heat	50.2 mg	3 oz	59 mg	SR Legacy 174202
1437	Crustaceans, crab, alaska king, cooked, moist heat	Crustaceans, crab, alaska king, cooked, moist heat	79.1 mg	1 leg	59 mg	SR Legacy 174202
1438	Fish, flatfish (flounder and sole species), raw	Fish, flatfish (flounder and sole species), raw	17.8 mg	3 oz	21 mg	SR Legacy 174196
			5.95 mg	1 oz, boneless
			34.2 mg	1 fillet
1439	Fish, flatfish (flounder and sole species), cooked, dry heat	Fish, flatfish (flounder and sole species), cooked, dry heat	31.8 mg	1 fillet	25 mg	SR Legacy 174197
1439			21.2 mg	3 oz	25 mg	SR Legacy 174197
1441	Fish, eel, mixed species, cooked, dry heat	Fish, eel, mixed species, cooked, dry heat	41.3 mg	1 fillet	26 mg	SR Legacy 174194
			5.72 mg	1 oz with bone (yield after bone removed)
			22.1 mg	3 oz
			7.37 mg	1 oz, boneless
			4.42 mg	1 cubic inch, boneless
1443	Fish, croaker, Atlantic, raw	Fish, croaker, Atlantic, raw	11.8 mg	1 fillet	15 mg	SR Legacy 174192
1443	Fish, croaker, Atlantic, raw	Fish, croaker, Atlantic, raw	12.8 mg	3 oz	15 mg	SR Legacy 174192
1445	Fish, cod, Atlantic, dried and salted	Fish, cod, Atlantic, dried and salted	45.4 mg	1 oz	160 mg	SR Legacy 174190
			128 mg	1 piece (5-1/2 x 1-1/2 x 1/2)
			136 mg	3 oz
1446	Fish, eel, mixed species, raw	Fish, eel, mixed species, raw	17 mg	3 oz	20 mg	SR Legacy 174193
1446	Fish, eel, mixed species, raw	Fish, eel, mixed species, raw	40.8 mg	1 fillet	20 mg	SR Legacy 174193
1448	Fish, catfish, channel, cooked, breaded and fried	Fish, catfish, channel, cooked, breaded and fried	37.4 mg	3 oz	44 mg	SR Legacy 174187
1448	Fish, catfish, channel, cooked, breaded and fried	Fish, catfish, channel, cooked, breaded and fried	38.3 mg	1 fillet	44 mg	SR Legacy 174187
1449	Fish, catfish, channel, wild, raw	Fish, catfish, channel, wild, raw	22.3 mg	1 fillet	14 mg	SR Legacy 174186
1449	Fish, catfish, channel, wild, raw	Fish, catfish, channel, wild, raw	11.9 mg	3 oz	14 mg	SR Legacy 174186
1450	Fish, caviar, black and red, granular	Fish, caviar, black and red, granular	78 mg	1 oz	275 mg	SR Legacy 174188
1450	Fish, caviar, black and red, granular	Fish, caviar, black and red, granular	44 mg	1 tbsp	275 mg	SR Legacy 174188
1451	Fish, anchovy, european, raw	Fish, anchovy, european, raw	125 mg	3 oz	147 mg	SR Legacy 174182
1452	Fish, carp, cooked, dry heat	Fish, carp, cooked, dry heat	88.4 mg	1 fillet	52 mg	SR Legacy 174185
1452	Fish, carp, cooked, dry heat	Fish, carp, cooked, dry heat	44.2 mg	3 oz	52 mg	SR Legacy 174185
1453	Fish, bass, fresh water, mixed species, raw	Fish, bass, fresh water, mixed species, raw	68 mg	3 oz	80 mg	SR Legacy 174184
1453	Fish, bass, fresh water, mixed species, raw	Fish, bass, fresh water, mixed species, raw	63.2 mg	1 fillet	80 mg	SR Legacy 174184
1454	Beverages, nutritional shake mix, high protein, powder	Beverages, nutritional shake mix, high protein, powder	71.4 mg	1 tbsp	714 mg	SR Legacy 174181
1454	Beverages, nutritional shake mix, high protein, powder	Beverages, nutritional shake mix, high protein, powder	143 mg	1 serving	714 mg	SR Legacy 174181
1455	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	7.14 mg	1 cup (8 fl oz)	3 mg	SR Legacy 174179
1456	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	7.14 mg	1 cup (8 fl oz)	3 mg	SR Legacy 174180
1457	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages, fruit juice drink, reduced sugar, with vitamin E added	0.05 mg	1 ml	5 mg	SR Legacy 174176
1457			10.4 mg	1 container	5 mg	SR Legacy 174176
1462	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	19 mg	1 serving	8 mg	SR Legacy 174173
1464	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	400 mg	1 cup	164 mg	SR Legacy 174174
1466	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	19.7 mg	1 serving 8 oz	8 mg	SR Legacy 174175
1468	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	40.3 mg	1 serving	17 mg	SR Legacy 174161
1468			40.3 mg	8 fl oz (1 NLEA serving)	17 mg	SR Legacy 174161
1469	Beverages, Wine, non-alcoholic	Beverages, Wine, non-alcoholic	2.61 mg	1 fl oz	9 mg	SR Legacy 174157
1470	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	100 mg	1 serving	455 mg	SR Legacy 174159
1471	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	375 mg	1 serving	141 mg	SR Legacy 174160
1472	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	0 mg	1 serving	N/A	SR Legacy 174154
1473	Beverages, tea, herb, brewed, chamomile	Beverages, tea, herb, brewed, chamomile	3.56 mg	6 fl oz	2 mg	SR Legacy 174156
			4.74 mg	1 cup (8 fl oz)
			0.592 mg	1 fl oz
1475	Water, bottled, generic	Water, bottled, generic	0.1 mg	1 ml	10 mg	SR Legacy 174158
			2.96 mg	1 fl oz
			23.7 mg	1 cup
1476	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages, Fruit punch drink, frozen concentrate, prepared with water	1.24 mg	1 fl oz	4 mg	SR Legacy 174153
1476			9.88 mg	1 cup	4 mg	SR Legacy 174153
1481	Beverages, Fruit punch drink, frozen concentrate	Beverages, Fruit punch drink, frozen concentrate	2.78 mg	1 fl oz	8 mg	SR Legacy 174152
1481	Beverages, Fruit punch drink, frozen concentrate	Beverages, Fruit punch drink, frozen concentrate	33.4 mg	1 can (12 fl oz)	8 mg	SR Legacy 174152
1482	Beverages, Fruit punch drink, with added nutrients, canned	Beverages, Fruit punch drink, with added nutrients, canned	2.48 mg	1 fl oz	8 mg	SR Legacy 174151
1482	Beverages, Fruit punch drink, with added nutrients, canned	Beverages, Fruit punch drink, with added nutrients, canned	19.8 mg	1 cup (8 fl oz)	8 mg	SR Legacy 174151
1483	Beverages, cranberry-apple juice drink, bottled	Beverages, cranberry-apple juice drink, bottled	7.35 mg	1 cup (8 fl oz)	3 mg	SR Legacy 174140
1483	Beverages, cranberry-apple juice drink, bottled	Beverages, cranberry-apple juice drink, bottled	0.918 mg	1 fl oz	3 mg	SR Legacy 174140
1484	Alcoholic beverage, malt beer, hard lemonade	Alcoholic beverage, malt beer, hard lemonade	13.4 mg	11.2 fl oz	4 mg	SR Legacy 174141
1485	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	0.09 mg	2 tbsp	2 mg	SR Legacy 174143
1487	Alcoholic beverage, beer, light, higher alcohol	Alcoholic beverage, beer, light, higher alcohol	14.2 mg	12 fl oz	4 mg	SR Legacy 174145
1489	Beverages, cranberry-apricot juice drink, bottled	Beverages, cranberry-apricot juice drink, bottled	22 mg	1 cup (8 fl oz)	9 mg	SR Legacy 174142
1489	Beverages, cranberry-apricot juice drink, bottled	Beverages, cranberry-apricot juice drink, bottled	2.75 mg	1 fl oz	9 mg	SR Legacy 174142
1490	Beverages, tea, black, ready to drink	Beverages, tea, black, ready to drink	0 mg	16 fl oz	N/A	SR Legacy 174144
1494	Beverages, coffee substitute, cereal grain beverage, powder	Beverages, coffee substitute, cereal grain beverage, powder	1.74 mg	1 tsp (1 serving)	58 mg	SR Legacy 174138
1495	Beverages, coffee, instant, chicory	Beverages, coffee, instant, chicory	1.2 mg	1 fl oz	4 mg	SR Legacy 174134
1495	Beverages, coffee, instant, chicory	Beverages, coffee, instant, chicory	7.16 mg	1 serving 6 fl oz	4 mg	SR Legacy 174134
1496	Beverages, coffee, instant, decaffeinated, powder	Beverages, coffee, instant, decaffeinated, powder	2.52 mg	1 tsp rounded	140 mg	SR Legacy 174133
1497	Beverages, coffee, instant, mocha, sweetened	Beverages, coffee, instant, mocha, sweetened	35.2 mg	1 serving 2 tbsp	271 mg	SR Legacy 174135
1498	Beverages, coffee, instant, regular, half the caffeine	Beverages, coffee, instant, regular, half the caffeine	1.41 mg	1 tsp	141 mg	SR Legacy 174126
1498	Beverages, coffee, instant, regular, half the caffeine	Beverages, coffee, instant, regular, half the caffeine	2.82 mg	1 packet	141 mg	SR Legacy 174126
1500	Beverages, tea, green, ready-to-drink, sweetened	Beverages, tea, green, ready-to-drink, sweetened	2.7 mg	1 cup	1 mg	SR Legacy 174128
1501	Beverages, aloe vera juice drink, fortified with Vitamin C	Beverages, aloe vera juice drink, fortified with Vitamin C	19.2 mg	8 fl oz	8 mg	SR Legacy 174131
1502	Beverages, tea, ready-to-drink, lemon, diet	Beverages, tea, ready-to-drink, lemon, diet	0 mg	1 cup	N/A	SR Legacy 174129
1502	Beverages, tea, ready-to-drink, lemon, diet	Beverages, tea, ready-to-drink, lemon, diet	0 mg	16 fl oz	N/A	SR Legacy 174129
1503	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	3.84 mg	1 tsp dry	60 mg	SR Legacy 174127
1504	Beverages, tea, Oolong, brewed	Beverages, tea, Oolong, brewed	1 mg	100 g	1 mg	SR Legacy 174120
1506	Beverages, Cocoa mix, powder	Beverages, Cocoa mix, powder	37.2 mg	1 serving (3 heaping tsp or 1 envelope)	133 mg	SR Legacy 174122
1507	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages, coffee, ready to drink, iced, mocha, milk based	138 mg	1 cup	52 mg	SR Legacy 174119
1510	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	2.65 mg	1 cup	1 mg	SR Legacy 174121
1511	Beverages, chocolate syrup	Beverages, chocolate syrup	5.46 mg	1 serving 2 tbsp	14 mg	SR Legacy 174117
1511	Beverages, chocolate syrup	Beverages, chocolate syrup	42 mg	1 cup	14 mg	SR Legacy 174117
1512	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages, Apple juice drink, light, fortified with vitamin C	7.2 mg	8 fl oz	3 mg	SR Legacy 174112
1513	Alcoholic beverage, wine, table, white, Chardonnay	Alcoholic beverage, wine, table, white, Chardonnay	13.2 mg	1 serving 5 fl oz	9 mg	SR Legacy 174110
1513	Alcoholic beverage, wine, table, white, Chardonnay	Alcoholic beverage, wine, table, white, Chardonnay	2.64 mg	1 fl oz	9 mg	SR Legacy 174110
1514	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	451 mg	1 cup	188 mg	SR Legacy 174116
1516	Beverages, Kiwi Strawberry Juice Drink	Beverages, Kiwi Strawberry Juice Drink	0 mg	16 fl oz	N/A	SR Legacy 174111
1518	Beverages, Carob-flavor beverage mix, powder	Beverages, Carob-flavor beverage mix, powder	3.84 mg	1 tbsp	32 mg	SR Legacy 174114
1521	Beverages, Energy drink, Citrus	Beverages, Energy drink, Citrus	19.2 mg	8 fl oz	8 mg	SR Legacy 174108
1523	Rolls, dinner, sweet	Rolls, dinner, sweet	18.6 mg	1 roll	62 mg	SR Legacy 174107
1523	Rolls, dinner, sweet	Rolls, dinner, sweet	24.2 mg	1 slice	62 mg	SR Legacy 174107
1524	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	8.16 mg	1 slice	24 mg	SR Legacy 174099
1525	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Bread, gluten-free, white, made with tapioca starch and brown rice flour	16.5 mg	1 slice	59 mg	SR Legacy 174101
1526	Crackers, gluten-free, multi-seeded and multigrain	Crackers, gluten-free, multi-seeded and multigrain	14.5 mg	3 crackers	238 mg	SR Legacy 174104
1527	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	3 mg	3 crackers	28 mg	SR Legacy 174103
1528	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	15 mg	1 slice	60 mg	SR Legacy 174102
1529	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	48.3 mg	1 slice	138 mg	SR Legacy 174100
1530	Cookies, chocolate chip sandwich, with creme filling	Cookies, chocolate chip sandwich, with creme filling	0 mg	1 cookie	N/A	SR Legacy 174095
1531	English muffins, whole grain white	English muffins, whole grain white	79.8 mg	1 muffin 1 serving	140 mg	SR Legacy 174093
1532	Crackers, flavored, fish-shaped	Crackers, flavored, fish-shaped	4.32 mg	10 goldfish	83 mg	SR Legacy 174098
1533	Rolls, hamburger, whole grain white, calcium-fortified	Rolls, hamburger, whole grain white, calcium-fortified	100 mg	1 piece roll	233 mg	SR Legacy 174094
1534	Cookies, marshmallow, with rice cereal and chocolate chips	Cookies, marshmallow, with rice cereal and chocolate chips	0 mg	1 bar	N/A	SR Legacy 174097
1535	Cookies, chocolate, made with rice cereal	Cookies, chocolate, made with rice cereal	19.8 mg	1 cookie	32 mg	SR Legacy 174096
1536	Rolls, hamburger or hot dog, whole wheat	Rolls, hamburger or hot dog, whole wheat	111 mg	1 roll	198 mg	SR Legacy 174090
1537	Rolls, hamburger or hot dog, wheat/cracked wheat	Rolls, hamburger or hot dog, wheat/cracked wheat	100 mg	1 roll	196 mg	SR Legacy 174089
1538	Bread, french or vienna, whole wheat	Bread, french or vienna, whole wheat	20.2 mg	1 slice 1 serving	42 mg	SR Legacy 174091
1539	Bagels, whole grain white	Bagels, whole grain white	40 mg	0.5 piece bagel 1 serving	93 mg	SR Legacy 174092
1540	Cookies, sugar wafer, chocolate-covered	Cookies, sugar wafer, chocolate-covered	0 mg	3 cookie	N/A	SR Legacy 174088
1541	Pancakes, plain, reduced fat	Pancakes, plain, reduced fat	59.8 mg	1 serving 3 pancakes	57 mg	SR Legacy 174086
1542	Cookies, shortbread, reduced fat	Cookies, shortbread, reduced fat	1.53 mg	1 cookie	13 mg	SR Legacy 174087
1544	Crackers, cheese, whole grain	Crackers, cheese, whole grain	39.7 mg	1 serving 55 pieces	128 mg	SR Legacy 174084
1546	Cookies, graham crackers, plain or honey, lowfat	Cookies, graham crackers, plain or honey, lowfat	150 mg	1 serving	429 mg	SR Legacy 174083
1547	Cookie, butter or sugar, with chocolate icing or filling	Cookie, butter or sugar, with chocolate icing or filling	5.89 mg	3 cookies	19 mg	SR Legacy 174079
1548	Bread, roll, Mexican, bollilo	Bread, roll, Mexican, bollilo	40.2 mg	1 piece	41 mg	SR Legacy 174078
1549	Bread, naan, whole wheat, commercially prepared, refrigerated	Bread, naan, whole wheat, commercially prepared, refrigerated	62.5 mg	1 piece	59 mg	SR Legacy 174077
1550	Tortillas, ready-to-bake or -fry, whole wheat	Tortillas, ready-to-bake or -fry, whole wheat	100 mg	1 tortilla 1 serving	244 mg	SR Legacy 174081
1551	Cookie, chocolate, with icing or coating	Cookie, chocolate, with icing or coating	4.8 mg	4 cookies	15 mg	SR Legacy 174080
1552	Soup, beef barley, ready to serve	Soup, beef barley, ready to serve	58 mg	1 can	11 mg	SR Legacy 174073
1552	Soup, beef barley, ready to serve	Soup, beef barley, ready to serve	22.9 mg	1 cup	11 mg	SR Legacy 174073
1553	Sauce, enchilada, red, mild, ready to serve	Sauce, enchilada, red, mild, ready to serve	3.92 mg	0.25 cup	7 mg	SR Legacy 174074
			19.8 mg	1 can
			15.7 mg	1 cup
1555	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Bread, chapati or roti, whole wheat, commercially prepared, frozen	15.5 mg	1 piece	36 mg	SR Legacy 174075
1556	Bread, paratha, whole wheat, commercially prepared, frozen	Bread, paratha, whole wheat, commercially prepared, frozen	19.8 mg	1 piece	25 mg	SR Legacy 174076
1557	Sauce, peanut, made from peanut butter, water, soy sauce	Sauce, peanut, made from peanut butter, water, soy sauce	3.96 mg	1 tbsp	22 mg	SR Legacy 174070
1558	Dip, salsa con queso, cheese and salsa- medium	Dip, salsa con queso, cheese and salsa- medium	29.4 mg	2 tbsp	98 mg	SR Legacy 174068
1558	Dip, salsa con queso, cheese and salsa- medium	Dip, salsa con queso, cheese and salsa- medium	122 mg	0.5 cup	98 mg	SR Legacy 174068
1559	Sauce, cocktail, ready-to-serve	Sauce, cocktail, ready-to-serve	15.6 mg	0.25 cup	26 mg	SR Legacy 174067
1561	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	60 mg	1 cup	25 mg	SR Legacy 174071
1567	Sauce, sweet and sour, ready-to-serve	Sauce, sweet and sour, ready-to-serve	3.5 mg	2 Tbsp	10 mg	SR Legacy 174066
1571	Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw	113 mg	1 lb	25 mg	SR Legacy 174055
1571			28.2 mg	4 oz	25 mg	SR Legacy 174055
1572	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw	21.5 mg	4 oz	19 mg	SR Legacy 174058
1572			86.2 mg	1 lb	19 mg	SR Legacy 174058
1573	Beef, Brisket, Flat Half, Separable Lean*	Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw	17 mg	4 oz	15 mg	SR Legacy 174057
1573	Beef, Brisket, Flat Half, Separable Lean*		68 mg	1 lb	15 mg	SR Legacy 174057
		Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw	65.1 mg	1 steak	15 mg	SR Legacy 173128
			17 mg	4 oz	15 mg	SR Legacy 173128
1574	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw	17 mg	4 oz	15 mg	SR Legacy 174056
1574			68 mg	1 lb	15 mg	SR Legacy 174056
1577	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw	72.6 mg	1 lb	16 mg	SR Legacy 174051
1577			18.1 mg	4 oz	16 mg	SR Legacy 174051
1578	Beef, Round, Eye Of Round, Roast, Separable Lean*	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw	22.6 mg	4 oz	20 mg	SR Legacy 174049
1578	Beef, Round, Eye Of Round, Roast, Separable Lean*		90.7 mg	1 lb	20 mg	SR Legacy 174049
		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw	22.6 mg	4 oz	20 mg	SR Legacy 169523
			90.7 mg	1 lb	20 mg	SR Legacy 169523
1581	Beef, Brisket, Flat Half, Separable Lean*	Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw	18.1 mg	4 oz	16 mg	SR Legacy 174048
1581	Beef, Brisket, Flat Half, Separable Lean*		72.6 mg	1 lb	16 mg	SR Legacy 174048
		Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw	13.6 mg	3 oz	16 mg	SR Legacy 168666
			72.3 mg	1 steak	16 mg	SR Legacy 168666
1582	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw	90.7 mg	1 lb	20 mg	SR Legacy 174046
1582			22.6 mg	4 oz	20 mg	SR Legacy 174046
1585	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	25.5 mg	3 oz	30 mg	SR Legacy 174038
1587	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw	26 mg	4 oz	23 mg	SR Legacy 174041
1587			104 mg	1 lb	23 mg	SR Legacy 174041
1588	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	27.2 mg	3 oz	32 mg	SR Legacy 174039
1590	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	28.9 mg	3 oz	34 mg	SR Legacy 174040
1591	Beef, ground, 75% lean meat / 25% fat, raw	Beef, ground, 75% lean meat / 25% fat, raw	17.8 mg	1 serving (3 oz)	21 mg	SR Legacy 174037
1591	Beef, ground, 75% lean meat / 25% fat, raw	Beef, ground, 75% lean meat / 25% fat, raw	23.7 mg	4 oz	21 mg	SR Legacy 174037
1592	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	15.3 mg	3 oz	18 mg	SR Legacy 174035
1593	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	18.7 mg	3 oz	22 mg	SR Legacy 174034
1594	Beef, ground, 80% lean meat / 20% fat, raw	Beef, ground, 80% lean meat / 20% fat, raw	20.3 mg	4 oz	18 mg	SR Legacy 174036
1595	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	11 mg	3 oz	13 mg	SR Legacy 174031
1596	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	16.6 mg	1 patty ( yield from 1/4 lb raw meat )	20 mg	SR Legacy 174033
1596			17 mg	3 oz	20 mg	SR Legacy 174033
1597	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	13.9 mg	1 patty (yield from 1/4 lb raw meat)	18 mg	SR Legacy 174032
1597			15.3 mg	3 oz	18 mg	SR Legacy 174032
1598	Beef, ground, 90% lean meat / 10% fat, raw	Beef, ground, 90% lean meat / 10% fat, raw	13.6 mg	4 oz	12 mg	SR Legacy 174030
1599	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	6.8 mg	3 oz	8 mg	SR Legacy 174029
1600	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	10.2 mg	3 oz	12 mg	SR Legacy 174024
1600			54.4 mg	1 lb	12 mg	SR Legacy 174024
1601	Beef, Chuck, Mock Tender Steak, Separable Lean*	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	6.8 mg	3 oz	8 mg	SR Legacy 174025
1601	Beef, Chuck, Mock Tender Steak, Separable Lean*		36.3 mg	1 lb	8 mg	SR Legacy 174025
		Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled	6.8 mg	3 oz	8 mg	SR Legacy 174016
			36.3 mg	1 lb	8 mg	SR Legacy 174016
1602	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	7.65 mg	3 oz	9 mg	SR Legacy 174028
1603	Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted	Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 174023
1603			36.3 mg	1 lb	8 mg	SR Legacy 174023
1604	Beef, Chuck, Clod Roast, Separable Lean*	Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted	5.95 mg	3 oz	7 mg	SR Legacy 174027
1604	Beef, Chuck, Clod Roast, Separable Lean*		31.8 mg	1 lb	7 mg	SR Legacy 174027
		Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	5.95 mg	3 oz ( 1 serving )	7 mg	SR Legacy 174019
			31.8 mg	1 lb	7 mg	SR Legacy 174019
1605	Beef, Chuck, Top Blade, Separable Lean*	Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	5.95 mg	3 oz	7 mg	SR Legacy 174026
1605	Beef, Chuck, Top Blade, Separable Lean*		31.8 mg	1 lb	7 mg	SR Legacy 174026
		Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled	31.8 mg	1 lb	7 mg	SR Legacy 174017
			5.95 mg	3 oz	7 mg	SR Legacy 174017
1609	Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw	Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw	6.78 mg	4 oz	6 mg	SR Legacy 174018
1609			27.2 mg	1 lb	6 mg	SR Legacy 174018
1612	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 174014
1613	Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked	Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked	9.35 mg	3 oz	11 mg	SR Legacy 174013
1614	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw	20.3 mg	4 oz	18 mg	SR Legacy 174012
1617	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw	17 mg	4 oz	15 mg	SR Legacy 174011
1617			45.3 mg	1 steak	15 mg	SR Legacy 174011
1618	Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8 Fat, Choice, Raw*	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw	45.2 mg	1 steak	15 mg	SR Legacy 174010
1618			17 mg	4 oz	15 mg	SR Legacy 174010
		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw	42.6 mg	1 steak, raw	15 mg	Foundation 746759
1619	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 174009
1619			42.6 mg	1 steak	14 mg	SR Legacy 174009
1621	Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0 Fat, Select, Cooked, Roasted*	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted	63.3 mg	1 roast	13 mg	SR Legacy 174006
1621			11 mg	3 oz	13 mg	SR Legacy 174006
		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted	60.1 mg	1 roast, cooked	13 mg	Foundation 746758
1625	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 174000
1625			81.2 mg	1 roast	13 mg	SR Legacy 174000
1626	Beef, Loin, Tenderloin Roast, Boneless, Separable Lean*	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 174001
1626	Beef, Loin, Tenderloin Roast, Boneless, Separable Lean*		94.2 mg	1 roast	14 mg	SR Legacy 174001
		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 171749
			94.2 mg	1 roast	14 mg	SR Legacy 171749
1628	Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean*	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw	4.2 mg	1 oz	15 mg	SR Legacy 174003
			17 mg	4 oz
			39.9 mg	1 steak
		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw	17 mg	4 oz	15 mg	SR Legacy 171751
			39.9 mg	1 steak	15 mg	SR Legacy 171751
1629	Beef, Round, Eye Of Round Roast, Boneless, Separable Lean*	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 173998
1629	Beef, Round, Eye Of Round Roast, Boneless, Separable Lean*		87.8 mg	1 roast	13 mg	SR Legacy 173998
		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	87.8 mg	1 roast	13 mg	SR Legacy 171745
			14.7 mg	4 oz	13 mg	SR Legacy 171745
1636	Beef, Loin, Tenderloin Steak, Boneless, Separable Lean*	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 173990
1636	Beef, Loin, Tenderloin Steak, Boneless, Separable Lean*		24.1 mg	1 steak	14 mg	SR Legacy 173990
		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 171769
			24.1 mg	1 steak	14 mg	SR Legacy 171769
1639	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	23.8 mg	1 steak	14 mg	SR Legacy 173988
1639			15.8 mg	4 oz	14 mg	SR Legacy 173988
1640	Beef, Round, Eye Of Round Steak, Boneless, Separable Lean*	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	11 mg	3 oz	13 mg	SR Legacy 173986
1640	Beef, Round, Eye Of Round Steak, Boneless, Separable Lean*		19.6 mg	1 steak	13 mg	SR Legacy 173986
		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, select, raw	19.6 mg	1 steak	13 mg	SR Legacy 171764
			14.7 mg	4 oz	13 mg	SR Legacy 171764
1641	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	23.5 mg	1 steak	14 mg	SR Legacy 173989
1641			15.8 mg	4 oz	14 mg	SR Legacy 173989
1642	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	15.8 mg	4 oz	14 mg	SR Legacy 173987
1642			90.2 mg	1 roast	14 mg	SR Legacy 173987
1644	Beef, Round, Top Round Roast, Boneless, Separable Lean*	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 173983
1644	Beef, Round, Top Round Roast, Boneless, Separable Lean*		100 mg	1 roast	13 mg	SR Legacy 173983
		Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw	100 mg	1 roast	13 mg	SR Legacy 173996
			14.7 mg	4 oz	13 mg	SR Legacy 173996
1645	Beef, Round, Top Round Steak, Boneless, Separable Lean*	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	14.7 mg	4 oz	13 mg	SR Legacy 173981
1645	Beef, Round, Top Round Steak, Boneless, Separable Lean*		44.7 mg	1 steak	13 mg	SR Legacy 173981
		Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw	14.7 mg	4 oz	13 mg	SR Legacy 171759
			44.7 mg	1 steak	13 mg	SR Legacy 171759
1646	Beef, Round, Eye Of Round Steak, Boneless, Separable Lean*	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 173984
1646	Beef, Round, Eye Of Round Steak, Boneless, Separable Lean*		18.2 mg	1 steak	13 mg	SR Legacy 173984
		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 171762
			18.2 mg	1 steak	13 mg	SR Legacy 171762
1647	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 173985
1647			17.3 mg	1 steak	13 mg	SR Legacy 173985
1648	Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean*	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 173975
1648			17.5 mg	1 roast	5 mg	SR Legacy 173975
		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	17.5 mg	1 roast	5 mg	SR Legacy 171735
			5.65 mg	4 oz	5 mg	SR Legacy 171735
1649	Beef, Round, Top Round Steak, Boneless, Separable Lean*	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 173980
1649	Beef, Round, Top Round Steak, Boneless, Separable Lean*		44.7 mg	1 steak	13 mg	SR Legacy 173980
		Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 171758
			44.7 mg	1 steak	13 mg	SR Legacy 171758
1651	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 173976
1651			16.8 mg	1 roast	5 mg	SR Legacy 173976
1652	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	14.4 mg	1 roast	4 mg	SR Legacy 173979
1652			4.52 mg	4 oz	4 mg	SR Legacy 173979
1653	Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	4.52 mg	4 oz	4 mg	SR Legacy 173978
1653			13.9 mg	1 roast	4 mg	SR Legacy 173978
		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	4.52 mg	4 oz	4 mg	SR Legacy 173974
			13.9 mg	1 roast	4 mg	SR Legacy 173974
1655	Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	4.52 mg	4 oz	4 mg	SR Legacy 173973
1655			6.92 mg	1 steak	4 mg	SR Legacy 173973
		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	6.92 mg	1 steak	4 mg	SR Legacy 171742
			4.52 mg	4 oz	4 mg	SR Legacy 171742
1656	Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	38.2 mg	1 roast	5 mg	SR Legacy 173972
1656			5.65 mg	4 oz	5 mg	SR Legacy 173972
		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	38.2 mg	1 roast	5 mg	SR Legacy 173977
			5.65 mg	4 oz	5 mg	SR Legacy 173977
1659	Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	4.52 mg	4 oz	4 mg	SR Legacy 173969
1659			6 mg	1 steak	4 mg	SR Legacy 173969
		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	6 mg	1 steak	4 mg	SR Legacy 173965
			4.52 mg	4 oz	4 mg	SR Legacy 173965
1660	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	4.52 mg	4 oz	4 mg	SR Legacy 173967
1661	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	2.26 mg	4 oz	2 mg	SR Legacy 173968
1664	Currants, red and white, raw	Currants, red and white, raw	37 mg	1 cup	33 mg	SR Legacy 173964
1667	Currants, european black, raw	Currants, european black, raw	61.6 mg	1 cup	55 mg	SR Legacy 173963
1669	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, juice pack, solids and liquids	35 mg	1 cup, pitted	14 mg	SR Legacy 173958
1670	Cherries, sour, red, raw	Cherries, sour, red, raw	16.5 mg	1 cup, with pits, yields	16 mg	SR Legacy 173954
1670	Cherries, sour, red, raw	Cherries, sour, red, raw	24.8 mg	1 cup, without pits	16 mg	SR Legacy 173954
1677	Carissa, (natal-plum), raw	Carissa, (natal-plum), raw	16.5 mg	1 cup slices	11 mg	SR Legacy 173952
1677	Carissa, (natal-plum), raw	Carissa, (natal-plum), raw	2.2 mg	1 fruit without skin and seeds	11 mg	SR Legacy 173952
1680	Blackberry juice, canned	Blackberry juice, canned	30 mg	1 cup	12 mg	SR Legacy 173947
1681	Cherimoya, raw	Cherimoya, raw	23.5 mg	1 fruit without skin and seeds	10 mg	SR Legacy 173953
1681	Cherimoya, raw	Cherimoya, raw	16 mg	1 cup, pieces	10 mg	SR Legacy 173953
1682	Blackberries, raw	Blackberries, raw	41.8 mg	1 cup	29 mg	SR Legacy 173946
1683	Bananas, raw	Bananas, raw	11.2 mg	1 cup, mashed	5 mg	SR Legacy 173944
			5.9 mg	1 medium (7 to 7-7/8 long)
			4.05 mg	1 extra small (less than 6 long)
			5.05 mg	1 small (6 to 6-7/8 long)
			7.5 mg	1 cup, sliced
			6.8 mg	1 large (8 to 8-7/8 long)
			7.6 mg	1 extra large (9 or longer)
			6.3 mg	1 NLEA serving
1684	Bananas, dehydrated, or banana powder	Bananas, dehydrated, or banana powder	22 mg	1 cup	22 mg	SR Legacy 173945
1684	Bananas, dehydrated, or banana powder	Bananas, dehydrated, or banana powder	1.36 mg	1 tbsp	22 mg	SR Legacy 173945
1685	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, without added sugar	47.5 mg	1 cup, halves	19 mg	SR Legacy 173942
1686	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, with added sugar	40.5 mg	1 cup, halves	15 mg	SR Legacy 173943
1687	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, dehydrated (low-moisture), sulfured, stewed	59.8 mg	1 cup	24 mg	SR Legacy 173940
1689	Apricots, dried, sulfured, uncooked	Apricots, dried, sulfured, uncooked	1.92 mg	1 half	55 mg	SR Legacy 173941
1689	Apricots, dried, sulfured, uncooked	Apricots, dried, sulfured, uncooked	71.5 mg	1 cup, halves	55 mg	SR Legacy 173941
1690	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	14.3 mg	1 cup	6 mg	SR Legacy 173935
1690			1.79 mg	1 fl oz	6 mg	SR Legacy 173935
1693	Apricots, canned, juice pack, with skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	4.32 mg	1 apricot half with liquid	12 mg	SR Legacy 173937
1693	Apricots, canned, juice pack, with skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	29.3 mg	1 cup, halves	12 mg	SR Legacy 173937
1694	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	42.2 mg	1 can (6 fl oz)	20 mg	SR Legacy 173934
1696	Apples, dehydrated (low moisture), sulfured, uncooked	Apples, dehydrated (low moisture), sulfured, uncooked	11.4 mg	1 cup	19 mg	SR Legacy 173931
1697	Apples, raw, without skin, cooked, microwave	Apples, raw, without skin, cooked, microwave	8.5 mg	1 cup slices	5 mg	SR Legacy 173929
1698	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	2.48 mg	1 fl oz	8 mg	SR Legacy 173933
			21 mg	1 drink box (8.45 fl oz)
			19.8 mg	1 cup
1705	Apples, raw, without skin, cooked, boiled	Apples, raw, without skin, cooked, boiled	8.55 mg	1 cup slices	5 mg	SR Legacy 173928
1708	Cereals, oats, instant, fortified, maple and brown sugar, dry	Cereals, oats, instant, fortified, maple and brown sugar, dry	111 mg	1 packet	258 mg	SR Legacy 173920
1710	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, wheat, puffed, fortified	3.36 mg	1 cup	28 mg	SR Legacy 173913
1710	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, wheat, puffed, fortified	3.98 mg	0.5 oz	28 mg	SR Legacy 173913
1712	Cereals, farina, enriched, cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	226 mg	1 cup	97 mg	SR Legacy 173917
1713	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, rice, puffed, fortified	0.84 mg	1 cup	6 mg	SR Legacy 173912
1713	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, rice, puffed, fortified	0.852 mg	0.5 oz	6 mg	SR Legacy 173912
1716	Cereals, farina, unenriched, dry	Cereals, farina, unenriched, dry	1.53 mg	1 tbsp	14 mg	SR Legacy 173916
1716	Cereals, farina, unenriched, dry	Cereals, farina, unenriched, dry	24.6 mg	1 cup	14 mg	SR Legacy 173916
1723	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	15.8 mg	0.75 cup	9 mg	SR Legacy 173905
			21.1 mg	1 cup
			1.31 mg	1 tbsp
1726	Cereals, oats, regular and quick, not fortified, dry	Cereals, oats, regular and quick, not fortified, dry	14 mg	0.33 cup	52 mg	SR Legacy 173904
1726	Cereals, oats, regular and quick, not fortified, dry	Cereals, oats, regular and quick, not fortified, dry	42.1 mg	1 cup	52 mg	SR Legacy 173904
1730	Cereals ready-to-eat, wheat germ, toasted, plain	Cereals ready-to-eat, wheat germ, toasted, plain	50.8 mg	1 cup	45 mg	SR Legacy 173896
1730	Cereals ready-to-eat, wheat germ, toasted, plain	Cereals ready-to-eat, wheat germ, toasted, plain	12.8 mg	1 oz	45 mg	SR Legacy 173896
1743	Sausage, pork, turkey, and beef, reduced sodium	Sausage, pork, turkey, and beef, reduced sodium	20.4 mg	3 oz	24 mg	SR Legacy 173883
1743	Sausage, pork, turkey, and beef, reduced sodium	Sausage, pork, turkey, and beef, reduced sodium	13.4 mg	1 serving	24 mg	SR Legacy 173883
1745	Pork sausage, reduced sodium, cooked	Pork sausage, reduced sodium, cooked	0 mg	3 oz	N/A	SR Legacy 173882
1747	Kielbasa, fully cooked, unheated	Kielbasa, fully cooked, unheated	20.4 mg	3 oz	24 mg	SR Legacy 173879
1747	Kielbasa, fully cooked, unheated	Kielbasa, fully cooked, unheated	95 mg	1 link	24 mg	SR Legacy 173879
1748	Ham, smoked, extra lean, low sodium	Ham, smoked, extra lean, low sodium	5 mg	100 g	5 mg	SR Legacy 173881
1749	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, chicken or turkey, Italian style, lower sodium	0 mg	100 g	N/A	SR Legacy 173880
1750	Kielbasa, fully cooked, pan-fried	Kielbasa, fully cooked, pan-fried	148 mg	1 link	40 mg	SR Legacy 173878
1751	Pork sausage, link/patty, fully cooked, unheated	Pork sausage, link/patty, fully cooked, unheated	5.92 mg	1 patty	16 mg	SR Legacy 173876
1751	Pork sausage, link/patty, fully cooked, unheated	Pork sausage, link/patty, fully cooked, unheated	3.68 mg	1 link	16 mg	SR Legacy 173876
1752	Frankfurter, meat and poultry, unheated	Frankfurter, meat and poultry, unheated	54.1 mg	1 frankfurter	106 mg	SR Legacy 173875
1754	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	1.32 mg	1 slice	11 mg	SR Legacy 173874
1756	Liver cheese, pork	Liver cheese, pork	3.04 mg	1 slice	8 mg	SR Legacy 173869
1756	Liver cheese, pork	Liver cheese, pork	2.27 mg	1 oz	8 mg	SR Legacy 173869
1757	Bologna, chicken, pork, beef	Bologna, chicken, pork, beef	25.8 mg	1 serving	92 mg	SR Legacy 173872
1757	Bologna, chicken, pork, beef	Bologna, chicken, pork, beef	25.8 mg	1 slice	92 mg	SR Legacy 173872
1758	Bologna, chicken, pork	Bologna, chicken, pork	54.9 mg	1 serving	196 mg	SR Legacy 173873
1758	Bologna, chicken, pork	Bologna, chicken, pork	54.9 mg	1 slice	196 mg	SR Legacy 173873
1759	Liver sausage, liverwurst, pork	Liver sausage, liverwurst, pork	4.68 mg	1 slice (2-1/2 dia x 1/4 thick)	26 mg	SR Legacy 173870
1759	Liver sausage, liverwurst, pork	Liver sausage, liverwurst, pork	7.37 mg	1 oz	26 mg	SR Legacy 173870
1761	Lebanon bologna, beef	Lebanon bologna, beef	5.67 mg	1 oz	20 mg	SR Legacy 173868
			11.4 mg	1 serving 2 slices
			11.4 mg	2 oz
1762	Ham, minced	Ham, minced	2.84 mg	1 oz	10 mg	SR Legacy 173865
1762	Ham, minced	Ham, minced	2.1 mg	1 slice (4-1/4 x 4-1/4 x 1/16)	10 mg	SR Legacy 173865
1763	Ham salad spread	Ham salad spread	1.2 mg	1 tbsp	8 mg	SR Legacy 173866
1763	Ham salad spread	Ham salad spread	2.27 mg	1 oz	8 mg	SR Legacy 173866
1764	Ham, sliced, regular (approximately 11% fat)	Ham, sliced, regular (approximately 11% fat)	13.4 mg	56 grams 1 serving	24 mg	SR Legacy 173864
1764	Ham, sliced, regular (approximately 11% fat)	Ham, sliced, regular (approximately 11% fat)	6.72 mg	1 slice	24 mg	SR Legacy 173864
1765	Knackwurst, knockwurst, pork, beef	Knackwurst, knockwurst, pork, beef	7.92 mg	1 link	11 mg	SR Legacy 173867
1765	Knackwurst, knockwurst, pork, beef	Knackwurst, knockwurst, pork, beef	3.12 mg	1 oz	11 mg	SR Legacy 173867
1766	Frankfurter, beef, unheated	Frankfurter, beef, unheated	6.86 mg	1 hot dog	14 mg	SR Legacy 173862
1766	Frankfurter, beef, unheated	Frankfurter, beef, unheated	62.4 mg	1 package	14 mg	SR Legacy 173862
1767	Corned beef loaf, jellied	Corned beef loaf, jellied	6.27 mg	2 slices	11 mg	SR Legacy 173860
1767	Corned beef loaf, jellied	Corned beef loaf, jellied	3.08 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	11 mg	SR Legacy 173860
1768	Sausage, pork, chorizo, link or ground, raw	Sausage, pork, chorizo, link or ground, raw	5.39 mg	1 oz	19 mg	SR Legacy 173859
1768	Sausage, pork, chorizo, link or ground, raw	Sausage, pork, chorizo, link or ground, raw	11.4 mg	1 link (4 long)	19 mg	SR Legacy 173859
1769	Chicken spread	Chicken spread	8.96 mg	1 serving (1 serving)	16 mg	SR Legacy 173858
1770	Dutch brand loaf, chicken, pork and beef	Dutch brand loaf, chicken, pork and beef	2.66 mg	1 slice	7 mg	SR Legacy 173861
1774	Bologna, pork	Bologna, pork	3.08 mg	1 slice, medium (4-1/2 dia x 1/8 thick) (1 oz)	11 mg	SR Legacy 173856
1774	Bologna, pork	Bologna, pork	2.53 mg	1 slice (4 dia x 1/8 thick)	11 mg	SR Legacy 173856
1775	Bologna, turkey	Bologna, turkey	34.4 mg	0.99 oz 1 serving	123 mg	SR Legacy 173857
			34.4 mg	1 serving
			558 mg	1 package
1777	Veal, Australian, rib, rib roast, separable lean and fat, raw	Veal, Australian, rib, rib roast, separable lean and fat, raw	29.2 mg	1 roast with bone	9 mg	SR Legacy 173850
1777			10.2 mg	4 oz	9 mg	SR Legacy 173850
1782	Veal, Australian, separable fat, raw	Veal, Australian, separable fat, raw	2.26 mg	4 oz	2 mg	SR Legacy 173849
1785	Veal, Shoulder, Blade Chop, Separable Lean*	Veal, shoulder, blade chop, separable lean only, raw	26 mg	4 oz	23 mg	SR Legacy 173838
			6.52 mg	1 oz
			104 mg	1 chop
		Veal, shoulder, blade chop, separable lean and fat, raw	26 mg	4 oz	23 mg	SR Legacy 173835
		Veal, shoulder, blade chop, separable lean and fat, raw	104 mg	1 chop	23 mg	SR Legacy 173835
1791	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Veal, cubed for stew (leg and shoulder), separable lean only, raw	4.82 mg	1 oz	17 mg	SR Legacy 173843
1791			77.1 mg	1 lb	17 mg	SR Legacy 173843
1817	Peanuts, Valencia, Oil-Roasted, With*	Peanuts, valencia, oil-roasted, without salt	15.3 mg	1 oz	54 mg	SR Legacy 173808
1817	Peanuts, Valencia, Oil-Roasted, With*	Peanuts, valencia, oil-roasted, without salt	77.8 mg	1 cup	54 mg	SR Legacy 173808
		Peanuts, valencia, oil-roasted, with salt	77.8 mg	1 cup	54 mg	SR Legacy 172433
		Peanuts, valencia, oil-roasted, with salt	15.3 mg	1 oz	54 mg	SR Legacy 172433
1818	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, New Zealand, imported, loin chop, separable lean only, raw	20.3 mg	4 oz	18 mg	SR Legacy 173810
1818			20.7 mg	1 serving	18 mg	SR Legacy 173810
1823	Peanuts, Spanish, Oil-Roasted, With*	Peanuts, spanish, oil-roasted, without salt	147 mg	1 cup	100 mg	SR Legacy 173807
1823	Peanuts, Spanish, Oil-Roasted, With*	Peanuts, spanish, oil-roasted, without salt	28.4 mg	1 oz	100 mg	SR Legacy 173807
		Peanuts, spanish, oil-roasted, with salt	147 mg	1 cup	100 mg	SR Legacy 172431
		Peanuts, spanish, oil-roasted, with salt	28.4 mg	1 oz	100 mg	SR Legacy 172431
1824	Peanuts, All Types, Dry-Roasted, With*	Peanuts, all types, dry-roasted, without salt	0.58 mg	1 peanut	58 mg	SR Legacy 173806
			84.7 mg	1 cup
			16.4 mg	1 oz
		Peanuts, all types, dry-roasted, with salt	0.58 mg	1 peanut	58 mg	SR Legacy 174262
		Peanuts, all types, dry-roasted, with salt	16.4 mg	1 oz	58 mg	SR Legacy 174262
1836	Beans, adzuki, mature seed, cooked, boiled, with salt	Beans, adzuki, mature seed, cooked, boiled, with salt	64.4 mg	1 cup	28 mg	SR Legacy 173789
1849	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	299 mg	1 cup	123 mg	SR Legacy 173768
1859	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	299 mg	1 cup	123 mg	SR Legacy 173767
1860	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	199 mg	1 cup	82 mg	SR Legacy 173769
1865	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	184 mg	1 cup	110 mg	SR Legacy 173758
1865			11.6 mg	1 tbsp	110 mg	SR Legacy 173758
1868	Soymilk (All flavors), enhanced	Soymilk (All flavors), enhanced	340 mg	1 cup	140 mg	SR Legacy 173765
1870	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	299 mg	1 cup	123 mg	SR Legacy 173766
1871	Carob flour	Carob flour	358 mg	1 cup	348 mg	SR Legacy 173755
1871	Carob flour	Carob flour	20.9 mg	1 tbsp	348 mg	SR Legacy 173755
1873	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	114 mg	1 cup	57 mg	SR Legacy 173756
1873	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	7.12 mg	1 tbsp	57 mg	SR Legacy 173756
1878	Beans, yellow, mature seeds, raw	Beans, yellow, mature seeds, raw	325 mg	1 cup	166 mg	SR Legacy 173751
1881	Beans, pink, mature seeds, raw	Beans, pink, mature seeds, raw	273 mg	1 cup	130 mg	SR Legacy 173748
1882	Beans, small white, mature seeds, raw	Beans, small white, mature seeds, raw	372 mg	1 cup	173 mg	SR Legacy 173749
1884	Beans, kidney, red, mature seeds, raw	Beans, kidney, red, mature seeds, raw	10.1 mg	1 tbsp	83 mg	SR Legacy 173744
1884	Beans, kidney, red, mature seeds, raw	Beans, kidney, red, mature seeds, raw	153 mg	1 cup	83 mg	SR Legacy 173744
1885	Beans, navy, mature seeds, raw	Beans, navy, mature seeds, raw	306 mg	1 cup	147 mg	SR Legacy 173745
1887	Beans, kidney, california red, mature seeds, raw	Beans, kidney, california red, mature seeds, raw	359 mg	1 cup	195 mg	SR Legacy 173742
1889	Beans, black, mature seeds, raw	Beans, black, mature seeds, raw	14.9 mg	1 tbsp	123 mg	SR Legacy 173734
1889	Beans, black, mature seeds, raw	Beans, black, mature seeds, raw	239 mg	1 cup	123 mg	SR Legacy 173734
1892	Beans, french, mature seeds, raw	Beans, french, mature seeds, raw	342 mg	1 cup	186 mg	SR Legacy 173738
1897	Beans, adzuki, mature seeds, raw	Beans, adzuki, mature seeds, raw	130 mg	1 cup	66 mg	SR Legacy 173727
1905	Salmon nuggets, cooked as purchased, unheated	Salmon nuggets, cooked as purchased, unheated	2.55 mg	1 oz	9 mg	SR Legacy 173722
1907	Mollusks, conch, baked or broiled	Mollusks, conch, baked or broiled	16.7 mg	1 oz cooked, yield	98 mg	SR Legacy 173720
1907	Mollusks, conch, baked or broiled	Mollusks, conch, baked or broiled	124 mg	1 cup, sliced	98 mg	SR Legacy 173720
1909	Fish, catfish, channel, wild, cooked, dry heat	Fish, catfish, channel, wild, cooked, dry heat	9.35 mg	3 oz	11 mg	SR Legacy 173714
1909	Fish, catfish, channel, wild, cooked, dry heat	Fish, catfish, channel, wild, cooked, dry heat	15.7 mg	1 fillet	11 mg	SR Legacy 173714
1910	Fish, salmon, coho, farmed, cooked, dry heat	Fish, salmon, coho, farmed, cooked, dry heat	10.2 mg	3 oz	12 mg	SR Legacy 173716
1910	Fish, salmon, coho, farmed, cooked, dry heat	Fish, salmon, coho, farmed, cooked, dry heat	17.2 mg	1 fillet	12 mg	SR Legacy 173716
1911	Fish, trout, rainbow, farmed, raw	Fish, trout, rainbow, farmed, raw	21.2 mg	3 oz	25 mg	SR Legacy 173717
1911	Fish, trout, rainbow, farmed, raw	Fish, trout, rainbow, farmed, raw	19.8 mg	1 fillet	25 mg	SR Legacy 173717
1912	Fish, salmon, coho, farmed, raw	Fish, salmon, coho, farmed, raw	19.1 mg	1 fillet	12 mg	SR Legacy 173715
1912	Fish, salmon, coho, farmed, raw	Fish, salmon, coho, farmed, raw	10.2 mg	3 oz	12 mg	SR Legacy 173715
1913	Fish, trout, rainbow, farmed, cooked, dry heat	Fish, trout, rainbow, farmed, cooked, dry heat	25.5 mg	3 oz	30 mg	SR Legacy 173718
1913	Fish, trout, rainbow, farmed, cooked, dry heat	Fish, trout, rainbow, farmed, cooked, dry heat	21.3 mg	1 fillet	30 mg	SR Legacy 173718
1914	Fish, salmon, coho, wild, cooked, dry heat	Fish, salmon, coho, wild, cooked, dry heat	38.2 mg	3 oz	45 mg	SR Legacy 173719
1914	Fish, salmon, coho, wild, cooked, dry heat	Fish, salmon, coho, wild, cooked, dry heat	80.1 mg	0.5 fillet	45 mg	SR Legacy 173719
1915	Fish, whitefish, mixed species, raw	Fish, whitefish, mixed species, raw	51.5 mg	1 fillet	26 mg	SR Legacy 173711
1915	Fish, whitefish, mixed species, raw	Fish, whitefish, mixed species, raw	22.1 mg	3 oz	26 mg	SR Legacy 173711
1916	Fish, turbot, european, raw	Fish, turbot, european, raw	15.3 mg	3 oz	18 mg	SR Legacy 173710
1916	Fish, turbot, european, raw	Fish, turbot, european, raw	36.7 mg	0.5 fillet	18 mg	SR Legacy 173710
1917	Fish, whiting, mixed species, raw	Fish, whiting, mixed species, raw	44.2 mg	1 fillet	48 mg	SR Legacy 173713
1917	Fish, whiting, mixed species, raw	Fish, whiting, mixed species, raw	40.8 mg	3 oz	48 mg	SR Legacy 173713
1919	Fish, whitefish, mixed species, smoked	Fish, whitefish, mixed species, smoked	24.5 mg	1 cup, cooked	18 mg	SR Legacy 173712
			5.1 mg	1 oz, boneless
			3.06 mg	1 cubic inch, boneless
			15.3 mg	3 oz
1921	Fish, tuna, fresh, bluefin, raw	Fish, tuna, fresh, bluefin, raw	6.8 mg	3 oz	8 mg	SR Legacy 173706
1922	Fish, tuna, fresh, bluefin, cooked, dry heat	Fish, tuna, fresh, bluefin, cooked, dry heat	8.5 mg	3 oz	10 mg	SR Legacy 173707
1923	Fish, swordfish, raw	Fish, swordfish, raw	6.8 mg	1 piece (4-1/2 x 2-1/8 x 7/8)	5 mg	SR Legacy 173703
1923	Fish, swordfish, raw	Fish, swordfish, raw	4.25 mg	3 oz	5 mg	SR Legacy 173703
1924	Fish, swordfish, cooked, dry heat	Fish, swordfish, cooked, dry heat	5.1 mg	3 oz	6 mg	SR Legacy 173704
1924	Fish, swordfish, cooked, dry heat	Fish, swordfish, cooked, dry heat	6.36 mg	1 piece	6 mg	SR Legacy 173704
1925	Fish, tilefish, raw	Fish, tilefish, raw	22.1 mg	3 oz	26 mg	SR Legacy 173705
1925	Fish, tilefish, raw	Fish, tilefish, raw	50.2 mg	0.5 fillet	26 mg	SR Legacy 173705
1926	Fish, snapper, mixed species, raw	Fish, snapper, mixed species, raw	27.2 mg	3 oz	32 mg	SR Legacy 173698
1926	Fish, snapper, mixed species, raw	Fish, snapper, mixed species, raw	69.8 mg	1 fillet	32 mg	SR Legacy 173698
1927	Fish, spot, raw	Fish, spot, raw	8.96 mg	1 fillet	14 mg	SR Legacy 173700
1927	Fish, spot, raw	Fish, spot, raw	11.9 mg	3 oz	14 mg	SR Legacy 173700
1928	Fish, sturgeon, mixed species, raw	Fish, sturgeon, mixed species, raw	11 mg	3 oz	13 mg	SR Legacy 173701
1929	Fish, shark, mixed species, raw	Fish, shark, mixed species, raw	28.9 mg	3 oz	34 mg	SR Legacy 173697
1930	Fish, snapper, mixed species, cooked, dry heat	Fish, snapper, mixed species, cooked, dry heat	34 mg	3 oz	40 mg	SR Legacy 173699
1930	Fish, snapper, mixed species, cooked, dry heat	Fish, snapper, mixed species, cooked, dry heat	68 mg	1 fillet	40 mg	SR Legacy 173699
1931	Fish, surimi	Fish, surimi	7.65 mg	3 oz	9 mg	SR Legacy 173702
1931	Fish, surimi	Fish, surimi	2.55 mg	1 oz	9 mg	SR Legacy 173702
1933	Fish, seatrout, mixed species, raw	Fish, seatrout, mixed species, raw	14.4 mg	3 oz	17 mg	SR Legacy 173695
1933	Fish, seatrout, mixed species, raw	Fish, seatrout, mixed species, raw	40.5 mg	1 fillet	17 mg	SR Legacy 173695
1934	Fish, sea bass, mixed species, cooked, dry heat	Fish, sea bass, mixed species, cooked, dry heat	11 mg	3 oz	13 mg	SR Legacy 173694
1934	Fish, sea bass, mixed species, cooked, dry heat	Fish, sea bass, mixed species, cooked, dry heat	13.1 mg	1 fillet	13 mg	SR Legacy 173694
1935	Fish, salmon, sockeye, cooked, dry heat	Fish, salmon, sockeye, cooked, dry heat	17 mg	0.5 fillet	11 mg	SR Legacy 173692
1935	Fish, salmon, sockeye, cooked, dry heat	Fish, salmon, sockeye, cooked, dry heat	9.35 mg	3 oz	11 mg	SR Legacy 173692
1936	Fish, shad, american, raw	Fish, shad, american, raw	86.5 mg	1 fillet	47 mg	SR Legacy 173696
1936	Fish, shad, american, raw	Fish, shad, american, raw	40 mg	3 oz	47 mg	SR Legacy 173696
1937	Fish, salmon, chinook, smoked	Fish, salmon, chinook, smoked	15 mg	1 cup, cooked	11 mg	SR Legacy 173687
			3.12 mg	1 oz, boneless
			1.87 mg	1 cubic inch, boneless
			9.35 mg	3 oz
1938	Fish, salmon, chinook, raw	Fish, salmon, chinook, raw	22.1 mg	3 oz	26 mg	SR Legacy 173688
1938	Fish, salmon, chinook, raw	Fish, salmon, chinook, raw	51.5 mg	0.5 fillet	26 mg	SR Legacy 173688
1939	Fish, salmon, chum, raw	Fish, salmon, chum, raw	9.35 mg	3 oz	11 mg	SR Legacy 173689
1939	Fish, salmon, chum, raw	Fish, salmon, chum, raw	21.8 mg	0.5 fillet	11 mg	SR Legacy 173689
1941	Fish, salmon, sockeye, raw	Fish, salmon, sockeye, raw	7.65 mg	3 oz	9 mg	SR Legacy 173691
			17.8 mg	0.5 fillet
			2.55 mg	1 oz, boneless
1942	Fish, pompano, florida, cooked, dry heat	Fish, pompano, florida, cooked, dry heat	36.6 mg	3 oz	43 mg	SR Legacy 173683
1942	Fish, pompano, florida, cooked, dry heat	Fish, pompano, florida, cooked, dry heat	37.8 mg	1 fillet	43 mg	SR Legacy 173683
1943	Fish, sablefish, smoked	Fish, sablefish, smoked	42.5 mg	3 oz	50 mg	SR Legacy 173685
1943	Fish, sablefish, smoked	Fish, sablefish, smoked	14.2 mg	1 oz	50 mg	SR Legacy 173685
1944	Fish, salmon, Atlantic, wild, raw	Fish, salmon, Atlantic, wild, raw	23.8 mg	0.5 fillet	12 mg	SR Legacy 173686
1944	Fish, salmon, Atlantic, wild, raw	Fish, salmon, Atlantic, wild, raw	10.2 mg	3 oz	12 mg	SR Legacy 173686
1945	Fish, pompano, florida, raw	Fish, pompano, florida, raw	6.24 mg	1 oz, boneless	22 mg	SR Legacy 173682
			24.6 mg	1 fillet
			18.7 mg	3 oz
1946	Fish, rockfish, Pacific, mixed species, raw	Fish, rockfish, Pacific, mixed species, raw	26.7 mg	1 fillet	14 mg	SR Legacy 173684
1946	Fish, rockfish, Pacific, mixed species, raw	Fish, rockfish, Pacific, mixed species, raw	11.9 mg	3 oz	14 mg	SR Legacy 173684
1947	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	43.2 mg	1 fillet	72 mg	SR Legacy 173681
1947			61.2 mg	3 oz	72 mg	SR Legacy 173681
1948	Fish, milkfish, raw	Fish, milkfish, raw	43.4 mg	3 oz	51 mg	SR Legacy 173675
1949	Fish, monkfish, raw	Fish, monkfish, raw	6.8 mg	3 oz	8 mg	SR Legacy 173676
1950	Fish, perch, mixed species, cooked, dry heat	Fish, perch, mixed species, cooked, dry heat	46.9 mg	1 fillet	102 mg	SR Legacy 173679
1950	Fish, perch, mixed species, cooked, dry heat	Fish, perch, mixed species, cooked, dry heat	86.7 mg	3 oz	102 mg	SR Legacy 173679
1951	Fish, pike, northern, raw	Fish, pike, northern, raw	113 mg	0.5 fillet	57 mg	SR Legacy 173680
1951	Fish, pike, northern, raw	Fish, pike, northern, raw	48.4 mg	3 oz	57 mg	SR Legacy 173680
1952	Fish, pout, ocean, raw	Fish, pout, ocean, raw	8.5 mg	3 oz	10 mg	SR Legacy 173677
1952	Fish, pout, ocean, raw	Fish, pout, ocean, raw	17.6 mg	0.5 fillet	10 mg	SR Legacy 173677
1953	Fish, mackerel, spanish, cooked, dry heat	Fish, mackerel, spanish, cooked, dry heat	11 mg	3 oz	13 mg	SR Legacy 173674
1953	Fish, mackerel, spanish, cooked, dry heat	Fish, mackerel, spanish, cooked, dry heat	19 mg	1 fillet	13 mg	SR Legacy 173674
1954	Fish, perch, mixed species, raw	Fish, perch, mixed species, raw	68 mg	3 oz	80 mg	SR Legacy 173678
1954	Fish, perch, mixed species, raw	Fish, perch, mixed species, raw	48 mg	1 fillet	80 mg	SR Legacy 173678
1955	Fish, lingcod, raw	Fish, lingcod, raw	11.9 mg	3 oz	14 mg	SR Legacy 173671
1955	Fish, lingcod, raw	Fish, lingcod, raw	27 mg	0.5 fillet	14 mg	SR Legacy 173671
1956	Fish, herring, Pacific, raw	Fish, herring, Pacific, raw	153 mg	1 fillet	83 mg	SR Legacy 173669
1956	Fish, herring, Pacific, raw	Fish, herring, Pacific, raw	70.6 mg	3 oz	83 mg	SR Legacy 173669
1957	Fish, mackerel, spanish, raw	Fish, mackerel, spanish, raw	9.35 mg	3 oz	11 mg	SR Legacy 173673
1957	Fish, mackerel, spanish, raw	Fish, mackerel, spanish, raw	20.6 mg	1 fillet	11 mg	SR Legacy 173673
1958	Fish, mackerel, Pacific and jack, mixed species, raw	Fish, mackerel, Pacific and jack, mixed species, raw	19.6 mg	3 oz	23 mg	SR Legacy 173672
1958	Fish, mackerel, Pacific and jack, mixed species, raw	Fish, mackerel, Pacific and jack, mixed species, raw	51.8 mg	1 fillet	23 mg	SR Legacy 173672
1959	Fish, herring, Atlantic, kippered	Fish, herring, Atlantic, kippered	33.6 mg	1 fillet, medium (5 x 1-3/4 x 1/4)	84 mg	SR Legacy 173668
			16.8 mg	1 fillet, small (2-3/8 x 1-3/8 x 1/4)
			54.6 mg	1 fillet, large (7 x 2-1/4 x 1/4)
			14.3 mg	1 cubic inch, boneless
			23.8 mg	1 oz, boneless
1960	Fish, ling, raw	Fish, ling, raw	65.6 mg	1 fillet	34 mg	SR Legacy 173670
1960	Fish, ling, raw	Fish, ling, raw	28.9 mg	3 oz	34 mg	SR Legacy 173670
1964	Whiskey sour mix, bottled, with added potassium and sodium	Whiskey sour mix, bottled, with added potassium and sodium	0.646 mg	1 fl oz	2 mg	SR Legacy 173661
1973	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	297 mg	1 envelope	1410 mg	SR Legacy 173649
1973			297 mg	1 packet (.75 oz)	1410 mg	SR Legacy 173649
1976	Cranberry juice cocktail, frozen concentrate, prepared with water	Cranberry juice cocktail, frozen concentrate, prepared with water	11.8 mg	8 fl oz	5 mg	SR Legacy 173654
1976			1.48 mg	1 fl oz	5 mg	SR Legacy 173654
1978	Cranberry juice cocktail, frozen concentrate	Cranberry juice cocktail, frozen concentrate	3.98 mg	1 fl oz	11 mg	SR Legacy 173653
1978	Cranberry juice cocktail, frozen concentrate	Cranberry juice cocktail, frozen concentrate	47.8 mg	1 can (12 fl oz)	11 mg	SR Legacy 173653
1981	Chicken, stewing, light meat, meat only, raw	Chicken, stewing, light meat, meat only, raw	9.79 mg	1 unit (yield from 1 lb ready-to-cook chicken)	11 mg	SR Legacy 173643
1981	Chicken, stewing, light meat, meat only, raw	Chicken, stewing, light meat, meat only, raw	14.3 mg	0.5 chicken, bone and skin removed	11 mg	SR Legacy 173643
1982	Beverages, water, tap, drinking	Beverages, water, tap, drinking	0.888 mg	1 fl oz	3 mg	SR Legacy 173647
			7.11 mg	1 serving 8 fl oz
			30 mg	1 liter
1983	Chicken, capons, meat and skin, raw	Chicken, capons, meat and skin, raw	106 mg	0.5 capon, bone removed	11 mg	SR Legacy 173645
			32.7 mg	1 unit (yield from 1 lb ready-to cook capon)
			9.35 mg	3 oz
1985	Chicken, stewing, light meat, meat only, cooked, stewed	Chicken, stewing, light meat, meat only, cooked, stewed	8.96 mg	1 unit (yield from 1 lb ready-to-cook chicken)	14 mg	SR Legacy 173644
1985	Chicken, stewing, light meat, meat only, cooked, stewed	Chicken, stewing, light meat, meat only, cooked, stewed	19.6 mg	1 cup, chopped or diced	14 mg	SR Legacy 173644
1986	Chicken, roasting, meat only, raw	Chicken, roasting, meat only, raw	47.7 mg	0.5 chicken, bone and skin removed	10 mg	SR Legacy 173636
			20.9 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			8.5 mg	3 oz
1987	Chicken, stewing, meat and skin, and giblets and neck, raw	Chicken, stewing, meat and skin, and giblets and neck, raw	90.5 mg	1 chicken	10 mg	SR Legacy 173640
1987	Chicken, stewing, meat and skin, and giblets and neck, raw	Chicken, stewing, meat and skin, and giblets and neck, raw	8.5 mg	3 oz	10 mg	SR Legacy 173640
1988	Chicken, stewing, giblets, cooked, simmered	Chicken, stewing, giblets, cooked, simmered	18.8 mg	1 cup, chopped or diced	13 mg	SR Legacy 173642
1988	Chicken, stewing, giblets, cooked, simmered	Chicken, stewing, giblets, cooked, simmered	2.21 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 173642
1989	Chicken, stewing, giblets, raw	Chicken, stewing, giblets, raw	8.1 mg	1 giblets	10 mg	SR Legacy 173641
1989	Chicken, stewing, giblets, raw	Chicken, stewing, giblets, raw	2.8 mg	1 unit (yield from 1 lb ready-to-cook chicken)	10 mg	SR Legacy 173641
1991	Chicken, roasting, dark meat, meat only, raw	Chicken, roasting, dark meat, meat only, raw	23.2 mg	0.5 chicken, bone and skin removed	9 mg	SR Legacy 173638
1991	Chicken, roasting, dark meat, meat only, raw	Chicken, roasting, dark meat, meat only, raw	10.2 mg	1 unit (yield from 1 lb ready-to-cook chicken)	9 mg	SR Legacy 173638
1993	Chicken, broilers or fryers, wing, meat only, raw	Chicken, broilers or fryers, wing, meat only, raw	2.21 mg	1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 173632
1993	Chicken, broilers or fryers, wing, meat only, raw	Chicken, broilers or fryers, wing, meat only, raw	3.77 mg	1 wing, bone and skin removed	13 mg	SR Legacy 173632
1994	Canada Goose, breast meat only, skinless, raw	Canada Goose, breast meat only, skinless, raw	25.4 mg	1 breast	4 mg	SR Legacy 173634
			3.4 mg	3 oz
			176 mg	1 bird
1996	Chicken, roasting, meat and skin, cooked, roasted	Chicken, roasting, meat and skin, cooked, roasted	25.2 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 173635
			10.2 mg	3 oz
			57.6 mg	0.5 chicken, bone removed
1997	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	2.88 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 173631
			4.8 mg	1 wing, bone removed
			16.8 mg	1 cup, chopped or diced
1998	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	4.51 mg	1 unit (yield from 1 lb ready-to-cook chicken)	11 mg	SR Legacy 173626
1998			7.48 mg	1 thigh, bone removed	11 mg	SR Legacy 173626
2000	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	2.85 mg	1 unit (yield from 1 lb ready-to-cook chicken)	15 mg	SR Legacy 173629
2000			4.8 mg	1 wing, bone removed	15 mg	SR Legacy 173629
2001	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	10.4 mg	1 thigh without skin	7 mg	SR Legacy 173627
2001			7.91 mg	4 oz	7 mg	SR Legacy 173627
2002	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	9.8 mg	1 wing, bone removed	20 mg	SR Legacy 173628
2002			5.8 mg	1 unit (yield from 1 lb ready-to-cook chicken)	20 mg	SR Legacy 173628
2004	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	3.41 mg	1 unit (yield from 1 lb ready-to-cook chicken)	31 mg	SR Legacy 173621
2004			11.2 mg	1 neck, bone removed	31 mg	SR Legacy 173621
2005	Chicken, broilers or fryers, neck, meat only, raw	Chicken, broilers or fryers, neck, meat only, raw	1.62 mg	1 unit (yield from 1 lb ready-to-cook chicken)	27 mg	SR Legacy 173623
2005	Chicken, broilers or fryers, neck, meat only, raw	Chicken, broilers or fryers, neck, meat only, raw	5.4 mg	1 neck, bone and skin removed	27 mg	SR Legacy 173623
2006	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	16.1 mg	1 neck, bone removed	31 mg	SR Legacy 173620
2006			4.96 mg	1 unit (yield from 1 lb ready-to-cook chicken)	31 mg	SR Legacy 173620
2007	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	10.3 mg	1 neck, bone removed	27 mg	SR Legacy 173622
2007			2.97 mg	1 unit (yield from 1 lb ready-to-cook chicken)	27 mg	SR Legacy 173622
2008	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	8.68 mg	1 thigh, bone removed	14 mg	SR Legacy 173624
2008			5.32 mg	1 unit (yield from 1 lb ready-to-cook chicken)	14 mg	SR Legacy 173624
2009	Chicken, broilers or fryers, leg, meat only, raw	Chicken, broilers or fryers, leg, meat only, raw	11.3 mg	4 oz	10 mg	SR Legacy 173619
			3 mg	1 back bone and skin removed
			26.5 mg	1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
			14.7 mg	1 thigh bone and skin removed
			8.8 mg	1 drumstick bone and skin removed
2010	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	8.71 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 173616
2010			14.6 mg	1 leg, bone removed	13 mg	SR Legacy 173616
2011	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	11.7 mg	1 drumstick with skin	9 mg	SR Legacy 173614
			11 mg	1 drumstick without skin
			10.2 mg	4 oz
2013	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	28.4 mg	1 leg, bone removed	18 mg	SR Legacy 173615
2013			17.1 mg	1 unit (yield from 1 lb ready-to-cook chicken)	18 mg	SR Legacy 173615
2014	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	15.4 mg	1 cup, chopped or diced	11 mg	SR Legacy 173618
			13.8 mg	1 leg, bone removed
			8.25 mg	1 unit (yield from 1 lb ready-to-cook chicken)
2015	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0 mg	1 tbsp	N/A	SR Legacy 173607
2015			0 mg	1 cup	N/A	SR Legacy 173607
2016	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	3.48 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 173611
2016			5.88 mg	1 drumstick, bone removed	12 mg	SR Legacy 173611
2018	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	15.4 mg	1 cup, chopped or diced	11 mg	SR Legacy 173613
			3.74 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			6.27 mg	1 drumstick, bone removed
2019	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	0.136 mg	1 tbsp	1 mg	SR Legacy 173601
			0.045 mg	1 tsp
			2.18 mg	1 cup
2020	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	0.045 mg	1 tsp	1 mg	SR Legacy 173602
			0.136 mg	1 tbsp
			2.18 mg	1 cup
2021	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	9.24 mg	1 tbsp	66 mg	SR Legacy 173605
2022	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	0 mg	1 tbsp	N/A	SR Legacy 173606
2022			0 mg	1 cup	N/A	SR Legacy 173606
2023	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	0 mg	1 cup	N/A	SR Legacy 173604
			0 mg	1 tbsp
			0 mg	1 tsp
2024	Oil, industrial, palm kernel (hydrogenated), filling fat	Oil, industrial, palm kernel (hydrogenated), filling fat	0.272 mg	1 tbsp	2 mg	SR Legacy 173603
			4.36 mg	1 cup
			0.09 mg	1 tsp
2025	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	0.136 mg	1 tbsp	1 mg	SR Legacy 173600
			0.045 mg	1 tsp
			2.18 mg	1 cup
2026	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0 mg	1 tsp	N/A	SR Legacy 173597
			0 mg	1 cup
			0 mg	1 tbsp
2027	Oil, industrial, soy, refined, for woks and light frying	Oil, industrial, soy, refined, for woks and light frying	0 mg	1 tsp	N/A	SR Legacy 173598
			0 mg	1 cup
			0 mg	1 tbsp
2028	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0 mg	1 tbsp	N/A	SR Legacy 173599
2029	Salad dressing, mayonnaise, light	Salad dressing, mayonnaise, light	0.9 mg	1 tablespoon	6 mg	SR Legacy 173594
2030	Salad dressing, ranch dressing, reduced fat	Salad dressing, ranch dressing, reduced fat	6 mg	1 tablespoon	40 mg	SR Legacy 173593
2030	Salad dressing, ranch dressing, reduced fat	Salad dressing, ranch dressing, reduced fat	12 mg	1 serving (2 tbsp)	40 mg	SR Legacy 173593
2031	Salad dressing, ranch dressing, regular	Salad dressing, ranch dressing, regular	4.2 mg	1 tablespoon	28 mg	SR Legacy 173592
2031	Salad dressing, ranch dressing, regular	Salad dressing, ranch dressing, regular	8.4 mg	1 serving	28 mg	SR Legacy 173592
2032	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	0 mg	1 tsp	N/A	SR Legacy 173595
			0 mg	1 cup
			0 mg	1 tbsp
2033	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0 mg	1 tbsp	N/A	SR Legacy 173596
			0 mg	1 tsp
			0 mg	1 cup
2034	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.98 mg	1 tbsp (1 NLEA serving)	7 mg	SR Legacy 173588
2035	Salad dressing, italian dressing, fat-free	Salad dressing, italian dressing, fat-free	69.3 mg	1 cup	30 mg	SR Legacy 173590
2035	Salad dressing, italian dressing, fat-free	Salad dressing, italian dressing, fat-free	4.2 mg	1 tbsp	30 mg	SR Legacy 173590
2036	Salad dressing, ranch dressing, fat-free	Salad dressing, ranch dressing, fat-free	7 mg	1 tablespoon	50 mg	SR Legacy 173591
2037	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	0.42 mg	1 tbsp	3 mg	SR Legacy 173587
2038	Margarine Spread, 40-49% fat, tub	Margarine Spread, 40-49% fat, tub	2 mg	100 g	2 mg	SR Legacy 173589
2039	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	7 mg	1 tablespoon	50 mg	SR Legacy 173586
2040	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	48.1 mg	1 cup	21 mg	SR Legacy 173582
			1.01 mg	1 tsp
			2.94 mg	1 tbsp
2042	Margarine, Regular, 80% Fat, Composite, Stick, With*	Margarine, regular, 80% fat, composite, stick, without salt	6.81 mg	1 cup	3 mg	SR Legacy 173585
			0.15 mg	1 pat (1 sq, 1/3 high)
			3.39 mg	1 stick
			0.426 mg	1 tbsp
		Margarine, regular, 80% fat, composite, stick, with salt	0.15 mg	1 pat (1 sq, 1/3 high)	3 mg	SR Legacy 172346
			0.141 mg	1 tsp
			3.39 mg	1 stick
			6.81 mg	1 cup
			0.42 mg	1 tbsp
2044	Margarine-like, vegetable oil-butter spread, tub, with salt	Margarine-like, vegetable oil-butter spread, tub, with salt	3.36 mg	1 tablespoon	24 mg	SR Legacy 173580
2045	Shortening, vegetable, household, composite	Shortening, vegetable, household, composite	2.05 mg	1 cup	1 mg	SR Legacy 173584
2045	Shortening, vegetable, household, composite	Shortening, vegetable, household, composite	0.128 mg	1 tbsp	1 mg	SR Legacy 173584
2046	Fish oil, sardine	Fish oil, sardine	0 mg	1 tbsp	N/A	SR Legacy 173578
			0 mg	1 tsp
			0 mg	1 cup
2047	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	0 mg	1 cup	N/A	SR Legacy 173579
2047			0 mg	1 tbsp	N/A	SR Legacy 173579
2048	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	0 mg	1 tbsp	N/A	SR Legacy 173574
2048			0 mg	1 cup	N/A	SR Legacy 173574
2049	Fish oil, cod liver	Fish oil, cod liver	0 mg	1 tbsp	N/A	SR Legacy 173577
			0 mg	1 tsp
			0 mg	1 cup
2050	Fat, goose	Fat, goose	0 mg	1 cup	N/A	SR Legacy 173572
2050	Fat, goose	Fat, goose	0 mg	1 tbsp	N/A	SR Legacy 173572
2051	Oil, oat	Oil, oat	0 mg	1 tsp	N/A	SR Legacy 173576
			0 mg	1 tbsp
			0 mg	1 cup
2052	Fat, turkey	Fat, turkey	0 mg	1 tbsp	N/A	SR Legacy 173571
			0 mg	1 tsp
			0 mg	1 cup
2053	Oil, avocado	Oil, avocado	0 mg	1 cup	N/A	SR Legacy 173573
			0 mg	1 tbsp
			0 mg	1 tsp
2054	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	0 mg	1 cup	N/A	SR Legacy 173575
2054			0 mg	1 tbsp	N/A	SR Legacy 173575
2055	Shortening industrial, lard and vegetable oil	Shortening industrial, lard and vegetable oil	0 mg	1 tbsp	N/A	SR Legacy 173566
2055	Shortening industrial, lard and vegetable oil	Shortening industrial, lard and vegetable oil	0 mg	1 cup	N/A	SR Legacy 173566
2056	Shortening industrial, soybean (hydrogenated) and cottonseed	Shortening industrial, soybean (hydrogenated) and cottonseed	0 mg	1 tbsp	N/A	SR Legacy 173569
2056			0 mg	1 cup	N/A	SR Legacy 173569
2057	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	0 mg	1 tbsp	N/A	SR Legacy 173568
2057			0 mg	1 cup	N/A	SR Legacy 173568
2058	Shortening frying (heavy duty), beef tallow and cottonseed	Shortening frying (heavy duty), beef tallow and cottonseed	0 mg	1 cup	N/A	SR Legacy 173567
2058	Shortening frying (heavy duty), beef tallow and cottonseed	Shortening frying (heavy duty), beef tallow and cottonseed	0 mg	1 tbsp	N/A	SR Legacy 173567
2059	Oil, ucuhuba butter	Oil, ucuhuba butter	0 mg	1 cup	N/A	SR Legacy 173570
			0 mg	1 tsp
			0 mg	1 tbsp
2060	Fat, chicken	Fat, chicken	0 mg	1 tbsp	N/A	SR Legacy 173564
2060	Fat, chicken	Fat, chicken	0 mg	1 cup	N/A	SR Legacy 173564
2061	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Salad dressing, blue or roquefort cheese dressing, commercial, regular	5.55 mg	1 tbsp	37 mg	SR Legacy 173562
2061			90.6 mg	1 cup	37 mg	SR Legacy 173562
2064	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	0 mg	1 cup	N/A	SR Legacy 173565
			0 mg	1 tsp
			0 mg	1 tablespoon
2065	Oil, cupu assu	Oil, cupu assu	0 mg	1 tsp	N/A	SR Legacy 173563
			0 mg	1 tablespoon
			0 mg	1 cup
2149	Rosemary, fresh	Rosemary, fresh	2.22 mg	1 tsp	317 mg	SR Legacy 173473
2149	Rosemary, fresh	Rosemary, fresh	5.39 mg	1 tbsp	317 mg	SR Legacy 173473
2150	Peppermint, fresh	Peppermint, fresh	7.78 mg	2 tbsp	243 mg	SR Legacy 173474
2150	Peppermint, fresh	Peppermint, fresh	0.243 mg	2 leaves	243 mg	SR Legacy 173474
2151	Seasoning mix, dry, chili, original	Seasoning mix, dry, chili, original	0 mg	1.33 tbsp	N/A	SR Legacy 173476
2152	Spearmint, fresh	Spearmint, fresh	0.597 mg	2 leaves	199 mg	SR Legacy 173475
2152	Spearmint, fresh	Spearmint, fresh	22.7 mg	2 tbsp	199 mg	SR Legacy 173475
2154	Fat free ice cream, no sugar added, flavors other than chocolate	Fat free ice cream, no sugar added, flavors other than chocolate	100 mg	0.5 cup	147 mg	SR Legacy 173467
2155	Ice cream, bar or stick, chocolate covered	Ice cream, bar or stick, chocolate covered	59.5 mg	1 bar	119 mg	SR Legacy 173466
2156	Vanilla extract	Vanilla extract	1.43 mg	1 tbsp	11 mg	SR Legacy 173471
			22.9 mg	1 cup
			0.462 mg	1 tsp
2157	Thyme, fresh	Thyme, fresh	1.62 mg	0.5 tsp	405 mg	SR Legacy 173470
2157	Thyme, fresh	Thyme, fresh	3.24 mg	1 tsp	405 mg	SR Legacy 173470
2158	Salt, table	Salt, table	0.096 mg	1 dash	24 mg	SR Legacy 173468
			4.32 mg	1 tbsp
			1.44 mg	1 tsp
			70.1 mg	1 cup
2159	Vinegar, cider	Vinegar, cider	16.7 mg	1 cup	7 mg	SR Legacy 173469
			1.04 mg	1 tbsp
			0.35 mg	1 tsp
2160	Ice cream, soft serve, chocolate	Ice cream, soft serve, chocolate	113 mg	0.5 cup	131 mg	SR Legacy 173465
2161	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	291 mg	1 container	171 mg	SR Legacy 173463
2162	Dulce de Leche	Dulce de Leche	47.7 mg	1 tbsp	251 mg	SR Legacy 173461
2163	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	108 mg	0.5 cup	159 mg	SR Legacy 173464
2164	Protein supplement, milk based, Muscle Milk Light, powder	Protein supplement, milk based, Muscle Milk Light, powder	600 mg	2 scoop	1200 mg	SR Legacy 173460
2165	Egg substitute, liquid or frozen, fat free	Egg substitute, liquid or frozen, fat free	175 mg	1 cup	73 mg	SR Legacy 173462
2165	Egg substitute, liquid or frozen, fat free	Egg substitute, liquid or frozen, fat free	43.8 mg	0.25 cup	73 mg	SR Legacy 173462
2166	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	101 mg	1 slice 2/3 oz	529 mg	SR Legacy 173455
2166			111 mg	1 slice 3/4 oz	529 mg	SR Legacy 173455
2167	Cream substitute, flavored, liquid	Cream substitute, flavored, liquid	0.9 mg	1 tbsp	6 mg	SR Legacy 173453
2168	Protein supplement, milk based, Muscle Milk, powder	Protein supplement, milk based, Muscle Milk, powder	55 mg	1 tbsp	500 mg	SR Legacy 173459
2169	Yogurt, fruit variety, nonfat, fortified with vitamin D	Yogurt, fruit variety, nonfat, fortified with vitamin D	345 mg	1 container (8 oz)	152 mg	SR Legacy 173458
			372 mg	1 cup (8 fl oz)
			258 mg	1 container (6 oz)
			190 mg	1 container (4.4 oz)
2170	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	372 mg	1 cup (8 fl oz)	152 mg	SR Legacy 173457
			258 mg	1 container (6 oz)
			172 mg	0.5 container (4 oz)
			176 mg	1 container, Dannon Sprinkl'ins (4.1 oz)
			345 mg	1 container (8 oz)
2171	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	235 mg	1 container (6 oz)	138 mg	SR Legacy 173456
			313 mg	1 container (8 oz)
			172 mg	1 container (4.4 oz)
			196 mg	1 container (5 oz)
			338 mg	1 cup (8 fl oz)
			156 mg	0.5 container (4 oz)
2172	Milk, dry, whole, without added vitamin D	Milk, dry, whole, without added vitamin D	1170 mg	1 cup	912 mg	SR Legacy 173454
2172	Milk, dry, whole, without added vitamin D	Milk, dry, whole, without added vitamin D	292 mg	0.25 cup	912 mg	SR Legacy 173454
2173	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	243 mg	1 container (6 oz)	143 mg	SR Legacy 173445
2176	Cheese, parmesan, dry grated, reduced fat	Cheese, parmesan, dry grated, reduced fat	55.4 mg	1 tbsp	1110 mg	SR Legacy 173452
			1110 mg	1 cup
			314 mg	1 oz
2178	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	60.5 mg	1 fl oz	194 mg	SR Legacy 173450
			485 mg	1 cup
			1940 mg	1 quart
2180	Yogurt, fruit, lowfat, with low calorie sweetener	Yogurt, fruit, lowfat, with low calorie sweetener	345 mg	1 container (8 oz)	152 mg	SR Legacy 173451
			258 mg	1 container (6 oz)
			372 mg	1 cup (8 fl oz)
2181	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Milk, fluid, 1% fat, without added vitamin A and vitamin D	305 mg	1 cup	125 mg	SR Legacy 173441
2181	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Milk, fluid, 1% fat, without added vitamin A and vitamin D	1220 mg	1 quart	125 mg	SR Legacy 173441
2182	Cheese, low fat, cheddar or colby	Cheese, low fat, cheddar or colby	118 mg	1 oz	415 mg	SR Legacy 173439
			116 mg	1 slice (1 oz)
			548 mg	1 cup, diced
			469 mg	1 cup, shredded
			70.6 mg	1 cubic inch
2183	Sour cream, reduced fat	Sour cream, reduced fat	324 mg	1 cup	141 mg	SR Legacy 173442
2183	Sour cream, reduced fat	Sour cream, reduced fat	16.9 mg	1 tablespoon	141 mg	SR Legacy 173442
2184	Sour cream, light	Sour cream, light	16.9 mg	1 tablespoon	141 mg	SR Legacy 173443
2184	Sour cream, light	Sour cream, light	324 mg	1 cup	141 mg	SR Legacy 173443
2185	Cheese, low-sodium, cheddar or colby	Cheese, low-sodium, cheddar or colby	199 mg	1 oz	703 mg	SR Legacy 173440
			794 mg	1 cup, shredded
			197 mg	1 slice (1 oz)
			928 mg	1 cup, diced
			120 mg	1 cubic inch
2187	Cheese, mexican, queso chihuahua	Cheese, mexican, queso chihuahua	736 mg	1 cup, shredded	651 mg	SR Legacy 173438
			185 mg	1 oz
			111 mg	1 cubic inch
			182 mg	1 slice (1 oz)
			859 mg	1 cup, diced
2188	Cheese, goat, soft type	Cheese, goat, soft type	39.7 mg	1 oz	140 mg	SR Legacy 173435
2189	Cheese, goat, semisoft type	Cheese, goat, semisoft type	84.5 mg	1 oz	298 mg	SR Legacy 173433
2190	Egg, yolk, raw, frozen, salted, pasteurized	Egg, yolk, raw, frozen, salted, pasteurized	257 mg	0.5 lb	113 mg	SR Legacy 173436
2190	Egg, yolk, raw, frozen, salted, pasteurized	Egg, yolk, raw, frozen, salted, pasteurized	32 mg	1 oz	113 mg	SR Legacy 173436
2191	Cheese, mexican, queso asadero	Cheese, mexican, queso asadero	185 mg	1 slice (1 oz)	661 mg	SR Legacy 173437
			747 mg	1 cup, shredded
			873 mg	1 cup, diced
			187 mg	1 oz
			119 mg	1 cubic inch
2193	Butter*	Butter, without salt	54.5 mg	1 cup	24 mg	SR Legacy 173430
			27.1 mg	1 stick
			3.41 mg	1 tbsp
			1.2 mg	1 pat (1 sq, 1/3 high)
		Butter, salted	3.41 mg	1 tbsp	24 mg	SR Legacy 173410
			54.5 mg	1 cup
			27.1 mg	1 stick
			1.2 mg	1 pat (1 sq, 1/3 high)
2194	Egg substitute, powder	Egg substitute, powder	32.3 mg	0.35 oz	326 mg	SR Legacy 173429
2194	Egg substitute, powder	Egg substitute, powder	65.2 mg	0.7 oz	326 mg	SR Legacy 173429
2195	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	299 mg	1 cup	122 mg	SR Legacy 173432
2195			1200 mg	1 quart	122 mg	SR Legacy 173432
2196	Cheese, parmesan, shredded	Cheese, parmesan, shredded	62.6 mg	1 tbsp	1250 mg	SR Legacy 173431
2197	Egg, yolk, dried	Egg, yolk, dried	11.6 mg	1 tbsp	289 mg	SR Legacy 173428
2197	Egg, yolk, dried	Egg, yolk, dried	194 mg	1 cup, sifted	289 mg	SR Legacy 173428
2198	Egg, whole, cooked, fried	Egg, whole, cooked, fried	28.5 mg	1 large	62 mg	SR Legacy 173423
2199	Egg, whole, cooked, hard-boiled	Egg, whole, cooked, hard-boiled	25 mg	1 large	50 mg	SR Legacy 173424
			68 mg	1 cup, chopped
			4.25 mg	1 tbsp
2200	Egg, white, dried, flakes, stabilized, glucose reduced	Egg, white, dried, flakes, stabilized, glucose reduced	23.5 mg	1 oz	83 mg	SR Legacy 173426
2200	Egg, white, dried, flakes, stabilized, glucose reduced	Egg, white, dried, flakes, stabilized, glucose reduced	188 mg	0.5 lb	83 mg	SR Legacy 173426
2201	Egg, yolk, raw, frozen, sugared, pasteurized	Egg, yolk, raw, frozen, sugared, pasteurized	281 mg	0.5 lb	124 mg	SR Legacy 173422
2201	Egg, yolk, raw, frozen, sugared, pasteurized	Egg, yolk, raw, frozen, sugared, pasteurized	35.2 mg	1 oz	124 mg	SR Legacy 173422
2202	Egg, white, dried, powder, stabilized, glucose reduced	Egg, white, dried, powder, stabilized, glucose reduced	95.2 mg	1 cup, sifted	89 mg	SR Legacy 173427
2202	Egg, white, dried, powder, stabilized, glucose reduced	Egg, white, dried, powder, stabilized, glucose reduced	6.23 mg	1 tbsp	89 mg	SR Legacy 173427
2203	Egg, whole, dried, stabilized, glucose reduced	Egg, whole, dried, stabilized, glucose reduced	11.1 mg	1 tbsp	222 mg	SR Legacy 173425
2203	Egg, whole, dried, stabilized, glucose reduced	Egg, whole, dried, stabilized, glucose reduced	189 mg	1 cup, sifted	222 mg	SR Legacy 173425
2204	Cheese, cream	Cheese, cream	27.5 mg	1 oz	97 mg	SR Legacy 173418
			14.1 mg	1 tbsp
			82.4 mg	1 package, small (3 oz)
			9.7 mg	1 tbsp, whipped
			225 mg	1 cup
			15.5 mg	1 cubic inch
2206	Cheese, edam	Cheese, edam	1450 mg	1 package (7 oz)	731 mg	SR Legacy 173419
2206	Cheese, edam	Cheese, edam	207 mg	1 oz	731 mg	SR Legacy 173419
2207	Cheese, feta	Cheese, feta	187 mg	1 wedge (1.33 oz)	493 mg	SR Legacy 173420
			83.8 mg	1 cubic inch
			140 mg	1 oz
			740 mg	1 cup, crumbled
2208	Cheese, cheshire	Cheese, cheshire	182 mg	1 oz	643 mg	SR Legacy 173415
2209	Cheese, caraway	Cheese, caraway	191 mg	1 oz	673 mg	SR Legacy 173413
2210	Cheese, cottage, lowfat, 1% milkfat	Cheese, cottage, lowfat, 1% milkfat	138 mg	1 cup (not packed)	61 mg	SR Legacy 173417
2210	Cheese, cottage, lowfat, 1% milkfat	Cheese, cottage, lowfat, 1% milkfat	68.9 mg	4 oz	61 mg	SR Legacy 173417
2211	Cheese, colby	Cheese, colby	116 mg	1 cubic inch	685 mg	SR Legacy 173416
			192 mg	1 slice (1 oz)
			904 mg	1 cup, diced
			194 mg	1 oz
			774 mg	1 cup, shredded
2214	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw	5.65 mg	4 oz	5 mg	SR Legacy 173408
			9.5 mg	1 fillet
			50.6 mg	1 roast
2215	Butter, whipped, with salt	Butter, whipped, with salt	17.5 mg	1 stick	23 mg	SR Legacy 173411
			0.874 mg	1 pat (1 sq, 1/3 high)
			2.16 mg	1 tbsp
			34.7 mg	1 cup
2216	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw	9.95 mg	1 steak	5 mg	SR Legacy 173409
2216			5.65 mg	4 oz	5 mg	SR Legacy 173409
2217	Butter oil, anhydrous	Butter oil, anhydrous	0.512 mg	1 tbsp	4 mg	SR Legacy 173412
2217	Butter oil, anhydrous	Butter oil, anhydrous	8.2 mg	1 cup	4 mg	SR Legacy 173412
2218	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw	9.04 mg	4 oz	8 mg	SR Legacy 173403
2218			25.3 mg	1 steak	8 mg	SR Legacy 173403
2219	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw	10.2 mg	4 oz	9 mg	SR Legacy 173405
2219			144 mg	1 ribs	9 mg	SR Legacy 173405
2220	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw	156 mg	1 ribs	10 mg	SR Legacy 173406
2220			11.3 mg	4 oz	10 mg	SR Legacy 173406
2221	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw	7.91 mg	4 oz	7 mg	SR Legacy 173404
2221			23.8 mg	1 steak	7 mg	SR Legacy 173404
2222	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted	40.3 mg	1 roast	5 mg	SR Legacy 173407
2222			4.25 mg	3 oz	5 mg	SR Legacy 173407
2225	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw	16 mg	1 steak	6 mg	SR Legacy 173400
2225			6.78 mg	4 oz	6 mg	SR Legacy 173400
2227	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw	9.04 mg	4 oz	8 mg	SR Legacy 173402
2227			26.1 mg	1 steak	8 mg	SR Legacy 173402
2231	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw	26.3 mg	1 steak	7 mg	SR Legacy 173394
			7.91 mg	4 oz
			154 mg	1 roast
2232	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw	170 mg	1 roast	8 mg	SR Legacy 173393
			28 mg	1 steak
			9.04 mg	4 oz
2237	Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean*	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled	18.7 mg	3 oz	22 mg	SR Legacy 173385
2237	Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean*		83.2 mg	1 steak	22 mg	SR Legacy 173385
		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled	83.2 mg	1 steak	22 mg	SR Legacy 171237
			18.7 mg	3 oz	22 mg	SR Legacy 171237
2239	Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean*	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled	18.7 mg	3 oz	22 mg	SR Legacy 173387
2239	Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean*		83.8 mg	1 steak	22 mg	SR Legacy 173387
		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled	83.8 mg	1 steak	22 mg	SR Legacy 171236
			18.7 mg	3 oz	22 mg	SR Legacy 171236
2240	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	266 mg	1 roast	13 mg	SR Legacy 173388
2240			11 mg	3 oz	13 mg	SR Legacy 173388
2249	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw	5.65 mg	4 oz	5 mg	SR Legacy 173378
2249			13.4 mg	1 steak	5 mg	SR Legacy 173378
2253	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 173372
2253			134 mg	1 roast	8 mg	SR Legacy 173372
2254	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	5.65 mg	4 oz	5 mg	SR Legacy 173367
2254			10.4 mg	1 steak	5 mg	SR Legacy 173367
2257	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	5.65 mg	4 oz	5 mg	SR Legacy 173369
2257			9.85 mg	1 steak	5 mg	SR Legacy 173369
2258	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	15.2 mg	1 steak	5 mg	SR Legacy 173371
2258			4.25 mg	3 oz	5 mg	SR Legacy 173371
2259	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw	10.2 mg	1 steak	5 mg	SR Legacy 173363
2259			5.65 mg	4 oz	5 mg	SR Legacy 173363
2263	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw	5.65 mg	4 oz	5 mg	SR Legacy 173365
2264	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw	14.6 mg	1 steak	6 mg	SR Legacy 173359
2264			6.78 mg	4 oz	6 mg	SR Legacy 173359
2265	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw	5.65 mg	4 oz	5 mg	SR Legacy 173361
2265			10.4 mg	1 steak	5 mg	SR Legacy 173361
2268	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw	5.65 mg	4 oz	5 mg	SR Legacy 173356
2268			2.2 mg	1 medallion	5 mg	SR Legacy 173356
2269	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw	5.65 mg	4 oz	5 mg	SR Legacy 173354
2269			9.55 mg	1 steak	5 mg	SR Legacy 173354
2271	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw	4.52 mg	4 oz	4 mg	SR Legacy 173357
2271			9.84 mg	1 steak	4 mg	SR Legacy 173357
2273	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw	26 mg	4 oz	23 mg	SR Legacy 173352
2273			105 mg	1 steak	23 mg	SR Legacy 173352
2275	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	21.5 mg	4 oz	19 mg	SR Legacy 173350
2275			101 mg	1 steak	19 mg	SR Legacy 173350
2279	Pulled pork in barbecue sauce	Pulled pork in barbecue sauce	110 mg	1 cup	44 mg	SR Legacy 173344
2282	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	125 mg	1 cup	63 mg	SR Legacy 173341
2283	Potato salad with egg	Potato salad with egg	18.8 mg	0.5 cup	15 mg	SR Legacy 173343
2284	Macaroni and cheese, frozen entree	Macaroni and cheese, frozen entree	323 mg	1 container (mean weight over brands)	114 mg	SR Legacy 173342
2284	Macaroni and cheese, frozen entree	Macaroni and cheese, frozen entree	156 mg	1 cup	114 mg	SR Legacy 173342
2285	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	102 mg	1 serving (makes about 1 cup prepared)	146 mg	SR Legacy 173340
2287	Burrito, bean and cheese, frozen	Burrito, bean and cheese, frozen	67.1 mg	1 burrito	52 mg	SR Legacy 173336
2288	Macaroni and Cheese, canned, microwavable	Macaroni and Cheese, canned, microwavable	121 mg	7.5 oz 1 serving	57 mg	SR Legacy 173337
2291	Lasagna, cheese, frozen, prepared	Lasagna, cheese, frozen, prepared	250 mg	1 cup 1 serving	111 mg	SR Legacy 173333
2299	Ravioli, cheese-filled, canned	Ravioli, cheese-filled, canned	79.9 mg	1 cup	33 mg	SR Legacy 173328
2303	Light Ice Cream, soft serve, blended with milk chocolate candies	Light Ice Cream, soft serve, blended with milk chocolate candies	470 mg	12 fl oz cup	135 mg	SR Legacy 173324
2360	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	32.8 mg	1 serving	82 mg	SR Legacy 173256
2364	Pasta, gluten-free, corn and rice flour, cooked	Pasta, gluten-free, corn and rice flour, cooked	2.82 mg	1 cup spaghetti	2 mg	SR Legacy 173265
2366	Sorghum flour, refined, unenriched	Sorghum flour, refined, unenriched	9.66 mg	1 cup	6 mg	SR Legacy 173262
2377	Cake, yellow, light, dry mix	Cake, yellow, light, dry mix	43.9 mg	1 oz	155 mg	SR Legacy 173244
2377	Cake, yellow, light, dry mix	Cake, yellow, light, dry mix	812 mg	1 package (18.50 oz)	155 mg	SR Legacy 173244
2378	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tortillas, ready-to-bake or -fry, flour, without added calcium	28.1 mg	1 tortilla (approx 10 dia)	39 mg	SR Legacy 173242
			12.5 mg	1 tortilla, medium (approx 6 dia)
			11.1 mg	1 oz
			19.1 mg	1 tortilla (approx 7-8 dia)
			45.6 mg	1 tortilla (approx 12 dia)
2381	English Muffins, Plain*	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	14.7 mg	1 oz	52 mg	SR Legacy 173238
2381	English Muffins, Plain*		29.6 mg	1 muffin	52 mg	SR Legacy 173238
		English muffins, plain, enriched, without calcium propionate(includes sourdough)	29.6 mg	1 muffin	52 mg	SR Legacy 175063
			14.7 mg	1 oz	52 mg	SR Legacy 175063
2382	Pie, fried pies, cherry	Pie, fried pies, cherry	6.24 mg	1 oz	22 mg	SR Legacy 173240
2382	Pie, fried pies, cherry	Pie, fried pies, cherry	28.2 mg	1 pie (5 x 3-3/4)	22 mg	SR Legacy 173240
2383	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, corn, without added salt	49.6 mg	1 oz	175 mg	SR Legacy 173241
2383	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, corn, without added salt	45.5 mg	1 tortilla, medium (approx 6 dia)	175 mg	SR Legacy 173241
2384	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	34.4 mg	1 portion, amount of dry mix to make 8 fl oz prepared	1380 mg	SR Legacy 173237
2386	Beverages, orange-flavor drink, breakfast type, powder	Beverages, orange-flavor drink, breakfast type, powder	100 mg	1 serving 2 tbsp	385 mg	SR Legacy 173235
2389	Beverages, tea, instant, lemon, diet	Beverages, tea, instant, lemon, diet	5.37 mg	1 serving 6 fl oz	3 mg	SR Legacy 173231
			7.14 mg	1 serving 8 fl oz
			0.894 mg	1 fl oz
2391	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages, tea, instant, decaffeinated, lemon, sweetened	0.46 mg	1 serving (3 heaping tsp)	2 mg	SR Legacy 173229
2391	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages, tea, instant, decaffeinated, lemon, sweetened	3.64 mg	1 cup	2 mg	SR Legacy 173229
2393	Beverages, tea, instant, unsweetened, powder	Beverages, tea, instant, unsweetened, powder	0.826 mg	1 serving 1 tsp	118 mg	SR Legacy 173230
2394	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages, tea, instant, decaffeinated, lemon, diet	0.336 mg	2 tsp	21 mg	SR Legacy 173228
2395	Beverages, tea, herb, other than chamomile, brewed	Beverages, tea, herb, other than chamomile, brewed	4.74 mg	1 cup (8 fl oz)	2 mg	SR Legacy 173232
			3.56 mg	6 fl oz
			0.592 mg	1 fl oz
2398	Beverages, pineapple and orange juice drink, canned	Beverages, pineapple and orange juice drink, canned	1.56 mg	1 fl oz	5 mg	SR Legacy 173225
2398	Beverages, pineapple and orange juice drink, canned	Beverages, pineapple and orange juice drink, canned	12.5 mg	1 cup (8 fl oz)	5 mg	SR Legacy 173225
2399	Beverages, pineapple and grapefruit juice drink, canned	Beverages, pineapple and grapefruit juice drink, canned	17.5 mg	1 cup (8 fl oz)	7 mg	SR Legacy 173224
2399	Beverages, pineapple and grapefruit juice drink, canned	Beverages, pineapple and grapefruit juice drink, canned	2.19 mg	1 fl oz	7 mg	SR Legacy 173224
2401	Beverages, orange and apricot juice drink, canned	Beverages, orange and apricot juice drink, canned	12.5 mg	1 cup (8 fl oz)	5 mg	SR Legacy 173223
2401	Beverages, orange and apricot juice drink, canned	Beverages, orange and apricot juice drink, canned	1.56 mg	1 fl oz	5 mg	SR Legacy 173223
2402	Beverages, grape juice drink, canned	Beverages, grape juice drink, canned	15.9 mg	1 serving	7 mg	SR Legacy 173213
			13.2 mg	6 fl oz
			17.5 mg	8 fl oz
			2.19 mg	1 fl oz
2403	Beverages, Cranberry juice cocktail	Beverages, Cranberry juice cocktail	8.13 mg	1 cup	3 mg	SR Legacy 173214
2405	Beverages, tea, black, ready to drink, decaffeinated	Beverages, tea, black, ready to drink, decaffeinated	26.4 mg	1 cup	11 mg	SR Legacy 173212
2409	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages, Malted drink mix, natural, powder, dairy based.	62.6 mg	1 serving (3 heaping tsp or 1 envelope)	298 mg	SR Legacy 173220
2411	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages, carbonated, lemon-lime soda, no caffeine	7.36 mg	1 drink (12 fl oz)	2 mg	SR Legacy 173205
			0.616 mg	1 fl oz
			27 mg	1 drink, extra large (44 fl oz)
			9.82 mg	1 drink, small (16 fl oz)
			13.5 mg	1 drink, medium (22 fl oz)
			19.6 mg	1 drink, large (32 fl oz)
2412	Beverages, carbonated, pepper-type, contains caffeine	Beverages, carbonated, pepper-type, contains caffeine	14.7 mg	1 can or bottle (16 fl oz)	3 mg	SR Legacy 173209
			11 mg	1 can or bottle (12 fl oz)
			0.921 mg	1 fl oz
2414	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	1.18 mg	1 fl oz	4 mg	SR Legacy 173207
2414			14.2 mg	1 can (12 fl oz)	4 mg	SR Legacy 173207
2415	Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages, tea, black, ready to drink, decaffeinated, diet	26.4 mg	1 cup	11 mg	SR Legacy 173211
2417	Alcoholic beverage, wine, table, red	Alcoholic beverage, wine, table, red	2.35 mg	1 fl oz	8 mg	SR Legacy 173190
2417	Alcoholic beverage, wine, table, red	Alcoholic beverage, wine, table, red	11.8 mg	1 serving (5 fl oz)	8 mg	SR Legacy 173190
2418	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	1.18 mg	1 fl oz	4 mg	SR Legacy 173204
2418			14.2 mg	1 can (12 fl oz)	4 mg	SR Legacy 173204
2419	Carbonated beverage, cream soda	Carbonated beverage, cream soda	24.7 mg	1 can or bottle (16 fl oz)	5 mg	SR Legacy 173199
			18.6 mg	1 can or bottle (12 fl oz)
			1.54 mg	1 fl oz
2420	Beverages, carbonated, grape soda	Beverages, carbonated, grape soda	0.93 mg	1 fl oz	3 mg	SR Legacy 173203
2420	Beverages, carbonated, grape soda	Beverages, carbonated, grape soda	11.2 mg	1 can or bottle (12 fl oz)	3 mg	SR Legacy 173203
2421	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	7.41 mg	8 fl oz	3 mg	SR Legacy 173197
2422	Alcoholic beverage, wine, table, all	Alcoholic beverage, wine, table, all	2.36 mg	1 fl oz	8 mg	SR Legacy 173185
2422	Alcoholic beverage, wine, table, all	Alcoholic beverage, wine, table, all	11.8 mg	1 serving (5 fl oz)	8 mg	SR Legacy 173185
2424	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages, chocolate malt, powder, prepared with fat free milk	599 mg	1 serving	234 mg	SR Legacy 173184
2426	Beverages, rich chocolate, powder	Beverages, rich chocolate, powder	100 mg	2 tbsp	909 mg	SR Legacy 173182
2427	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	451 mg	1 cup	188 mg	SR Legacy 173187
2430	Alcoholic beverage, wine, dessert, sweet	Alcoholic beverage, wine, dessert, sweet	2.36 mg	1 fl oz	8 mg	SR Legacy 173176
2430	Alcoholic beverage, wine, dessert, sweet	Alcoholic beverage, wine, dessert, sweet	8.24 mg	1 glass (3.5 fl oz)	8 mg	SR Legacy 173176
2432	Beverages, Protein powder soy based	Beverages, Protein powder soy based	80.1 mg	1 scoop	178 mg	SR Legacy 173181
2433	Beverages, Protein powder whey based	Beverages, Protein powder whey based	150 mg	0.33 cup	469 mg	SR Legacy 173180
2434	Beverages, Whey protein powder isolate	Beverages, Whey protein powder isolate	600 mg	3 scoop	698 mg	SR Legacy 173177
2435	Beverages, Acai berry drink, fortified	Beverages, Acai berry drink, fortified	50.5 mg	8 fl oz	19 mg	SR Legacy 173175
2435	Beverages, Acai berry drink, fortified	Beverages, Acai berry drink, fortified	11.4 mg	2 fl oz	19 mg	SR Legacy 173175
2436	Beverages, Orange juice, light, No pulp	Beverages, Orange juice, light, No pulp	0 mg	8 fl oz	N/A	SR Legacy 173178
2437	Alcoholic beverage, creme de menthe, 72 proof	Alcoholic beverage, creme de menthe, 72 proof	0 mg	1 jigger 1.5 fl oz	N/A	SR Legacy 173168
2437	Alcoholic beverage, creme de menthe, 72 proof	Alcoholic beverage, creme de menthe, 72 proof	0 mg	1 fl oz	N/A	SR Legacy 173168
2444	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	0 mg	8 fl oz	N/A	SR Legacy 173166
2448	Beverages, Whiskey sour mix, powder	Beverages, Whiskey sour mix, powder	46.2 mg	1 packet	272 mg	SR Legacy 173163
2449	Rice crackers	Rice crackers	0 mg	1 serving	N/A	SR Legacy 173161
2452	Snacks, peas, roasted, wasabi-flavored	Snacks, peas, roasted, wasabi-flavored	34.4 mg	1 serving	123 mg	SR Legacy 173157
2454	Snacks, shrimp cracker	Snacks, shrimp cracker	5.6 mg	1 serving	20 mg	SR Legacy 173160
2456	Snacks, yucca (cassava) chips, salted	Snacks, yucca (cassava) chips, salted	8.84 mg	10 chips	52 mg	SR Legacy 173152
			14.7 mg	1 oz
			54.6 mg	1 bag
2457	Snacks, brown rice chips	Snacks, brown rice chips	0.99 mg	1 cake	11 mg	SR Legacy 173155
2457	Snacks, brown rice chips	Snacks, brown rice chips	1.98 mg	2 cakes	11 mg	SR Legacy 173155
2460	Formulated bar, high fiber, chewy, oats and chocolate	Formulated bar, high fiber, chewy, oats and chocolate	100 mg	1 bar	250 mg	SR Legacy 173149
2461	Snacks, pita chips, salted	Snacks, pita chips, salted	44.5 mg	1 bag	17 mg	SR Legacy 173147
2461	Snacks, pita chips, salted	Snacks, pita chips, salted	4.82 mg	1 oz	17 mg	SR Legacy 173147
2462	Snacks, bagel chips, plain	Snacks, bagel chips, plain	42 mg	1 bag	24 mg	SR Legacy 173150
			6.8 mg	1 oz
			6.72 mg	6 piece chips
2463	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bars, soft, almond, confectioners coating	47.6 mg	1 bar	136 mg	SR Legacy 173148
2465	Snacks, granola bites, mixed flavors	Snacks, granola bites, mixed flavors	8.2 mg	1 package	41 mg	SR Legacy 173146
2466	Tortilla chips, yellow, plain, salted	Tortilla chips, yellow, plain, salted	29.5 mg	1 oz	104 mg	SR Legacy 173143
2467	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	100 mg	1 bar	417 mg	SR Legacy 173145
2470	Snacks, soy chips or crisps, salted	Snacks, soy chips or crisps, salted	48.5 mg	1 oz	171 mg	SR Legacy 173140
2471	Snacks, plantain chips, salted	Snacks, plantain chips, salted	2.55 mg	1 oz	9 mg	SR Legacy 173142
2472	Popcorn, microwave, regular (butter) flavor, made with palm oil	Popcorn, microwave, regular (butter) flavor, made with palm oil	20 mg	1 bag	23 mg	SR Legacy 173141
2472			1.82 mg	1 cup	23 mg	SR Legacy 173141
2476	Snacks, popcorn, microwave, 94% fat free	Snacks, popcorn, microwave, 94% fat free	3.97 mg	1 oz	14 mg	SR Legacy 173131
2481	Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw	Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw	232 mg	1 roast	18 mg	SR Legacy 173125
2481			20.3 mg	4 oz	18 mg	SR Legacy 173125
2482	Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw	Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw	22.6 mg	4 oz	20 mg	SR Legacy 173127
2482			237 mg	1 roast	20 mg	SR Legacy 173127
2484	Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw	Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw	20.3 mg	4 oz	18 mg	SR Legacy 173126
2484			251 mg	1 roast	18 mg	SR Legacy 173126
2487	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw	24.9 mg	4 oz	22 mg	SR Legacy 173124
2487			55.4 mg	1 roast	22 mg	SR Legacy 173124
2488	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw	99.8 mg	1 lb	22 mg	SR Legacy 173120
2488			24.9 mg	4 oz	22 mg	SR Legacy 173120
2489	Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw	Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw	24.9 mg	4 oz	22 mg	SR Legacy 173121
2489			99.8 mg	1 lb	22 mg	SR Legacy 173121
2491	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw	23.7 mg	4 oz	21 mg	SR Legacy 173122
2491			95.3 mg	1 lb	21 mg	SR Legacy 173122
2494	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	5.1 mg	3 oz	6 mg	SR Legacy 173114
2496	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw	32.8 mg	4 oz	29 mg	SR Legacy 173116
2496			132 mg	1 lb	29 mg	SR Legacy 173116
2497	Beef, ground, 93% lean meat / 7% fat, raw	Beef, ground, 93% lean meat / 7% fat, raw	11.3 mg	4 oz	10 mg	SR Legacy 173110
2498	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	9.73 mg	1 portion (yield from 1/2 lb raw meat )	7 mg	SR Legacy 173113
2498			5.95 mg	3 oz	7 mg	SR Legacy 173113
2499	Beef, ground, 97% lean meat / 3% fat, raw	Beef, ground, 97% lean meat / 3% fat, raw	9.04 mg	4 oz	8 mg	SR Legacy 173111
2500	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	3.5 mg	1 patty	5 mg	SR Legacy 173112
2500			4.25 mg	3 oz	5 mg	SR Legacy 173112
2505	Beef, New Zealand, Imported, Tenderloin, Separable Lean*	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	3.4 mg	3 oz	4 mg	SR Legacy 173108
		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	3.4 mg	3 oz	4 mg	SR Legacy 173094
2507	Beef, New Zealand, Imported, Flat, Separable Lean*	Beef, New Zealand, imported, flat, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 173103
		Beef, New Zealand, imported, flat, separable lean only, raw	5.65 mg	4 oz	5 mg	SR Legacy 173080
2508	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	6.78 mg	4 oz	6 mg	SR Legacy 173100
2513	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	127 mg	4 oz	112 mg	SR Legacy 173096
2515	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	134 mg	3 oz	158 mg	SR Legacy 173095
2516	Beef, New Zealand, imported, sweetbread, raw	Beef, New Zealand, imported, sweetbread, raw	4.52 mg	4 oz	4 mg	SR Legacy 173093
2518	Beef, New Zealand, imported, subcutaneous fat, raw	Beef, New Zealand, imported, subcutaneous fat, raw	22.6 mg	4 oz	20 mg	SR Legacy 173091
2524	Beef, New Zealand, imported, manufacturing beef, raw	Beef, New Zealand, imported, manufacturing beef, raw	6.78 mg	4 oz	6 mg	SR Legacy 173086
2526	Beef, New Zealand, imported, intermuscular fat, raw	Beef, New Zealand, imported, intermuscular fat, raw	12.4 mg	4 oz	11 mg	SR Legacy 173083
2528	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef, New Zealand, imported, knuckle, cooked, fast fried	4.25 mg	3 oz	5 mg	SR Legacy 173085
2542	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	6.78 mg	4 oz (4 oz)	6 mg	SR Legacy 173068
2549	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted	35.7 mg	1 roast	5 mg	SR Legacy 173059
2549			4.25 mg	3 oz	5 mg	SR Legacy 173059
2551	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted	40.5 mg	1 roast	6 mg	SR Legacy 173060
2551			5.1 mg	3 oz	6 mg	SR Legacy 173060
2552	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	6.78 mg	4 oz	6 mg	SR Legacy 173057
2552			15.4 mg	1 steak	6 mg	SR Legacy 173057
2553	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	41.9 mg	1 roast	6 mg	SR Legacy 173058
2553			5.1 mg	3 oz	6 mg	SR Legacy 173058
2556	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw	9 mg	1 fillet	5 mg	SR Legacy 173053
			5.65 mg	4 oz
			48.5 mg	1 roast
2558	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted	45.9 mg	1 roast	6 mg	SR Legacy 173052
2558			5.1 mg	3 oz	6 mg	SR Legacy 173052
2560	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled	6.9 mg	1 fillet	6 mg	SR Legacy 173050
2560			5.1 mg	3 oz	6 mg	SR Legacy 173050
2561	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	4.25 mg	3 oz	5 mg	SR Legacy 173051
2561			38.4 mg	1 roast	5 mg	SR Legacy 173051
2565	Groundcherries, (cape-gooseberries or poha), raw	Groundcherries, (cape-gooseberries or poha), raw	12.6 mg	1 cup	9 mg	SR Legacy 173043
2566	Guavas, strawberry, raw	Guavas, strawberry, raw	1.26 mg	1 fruit without refuse	21 mg	SR Legacy 173045
2566	Guavas, strawberry, raw	Guavas, strawberry, raw	51.2 mg	1 cup	21 mg	SR Legacy 173045
2567	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	3.48 mg	1 fl oz	11 mg	SR Legacy 173041
2567			27.8 mg	1 cup	11 mg	SR Legacy 173041
2568	Grapefruit juice, white, raw	Grapefruit juice, white, raw	22.2 mg	1 cup	9 mg	SR Legacy 173039
			2.78 mg	1 fl oz
			17.6 mg	1 fruit yields
2569	Guavas, common, raw	Guavas, common, raw	29.7 mg	1 cup	18 mg	SR Legacy 173044
2569	Guavas, common, raw	Guavas, common, raw	9.9 mg	1 fruit, without refuse	18 mg	SR Legacy 173044
2570	Grapes, muscadine, raw	Grapes, muscadine, raw	2.22 mg	1 grape	37 mg	SR Legacy 173040
2571	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	3.48 mg	1 fl oz	11 mg	SR Legacy 173042
2571			27.8 mg	1 cup	11 mg	SR Legacy 173042
2572	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit, sections, canned, juice pack, solids and liquids	37.4 mg	1 cup	15 mg	SR Legacy 173036
2574	Grapefruit, raw, pink and red and white, all areas	Grapefruit, raw, pink and red and white, all areas	19.9 mg	0.5 large (approx 4-1/2 dia)	12 mg	SR Legacy 173033
			15.4 mg	0.5 medium (approx 4 dia)
			12 mg	0.5 small (approx 3-1/2 dia)
			27.6 mg	1 cup sections, with juice
2575	Grapefruit, raw, white, Florida	Grapefruit, raw, white, Florida	17.7 mg	0.5 fruit (3-3/4 dia)	15 mg	SR Legacy 173034
2575	Grapefruit, raw, white, Florida	Grapefruit, raw, white, Florida	34.5 mg	1 cup sections, with juice	15 mg	SR Legacy 173034
2577	Grapefruit juice, pink or red, with added calcium	Grapefruit juice, pink or red, with added calcium	368 mg	1 cup	146 mg	SR Legacy 173038
2577	Grapefruit juice, pink or red, with added calcium	Grapefruit juice, pink or red, with added calcium	350 mg	8 fl oz	146 mg	SR Legacy 173038
2580	Gooseberries, raw	Gooseberries, raw	37.5 mg	1 cup	25 mg	SR Legacy 173030
2581	Goji berries, dried	Goji berries, dried	53.2 mg	5 tbsp	190 mg	SR Legacy 173032
2582	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	14.9 mg	1 cup	6 mg	SR Legacy 173028
2583	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	14.5 mg	1 cup	6 mg	SR Legacy 173027
2584	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	15.6 mg	1 cup	6 mg	SR Legacy 173029
2584			7.8 mg	0.5 cup	6 mg	SR Legacy 173029
2585	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	9.84 mg	0.5 cup	8 mg	SR Legacy 173026
2589	Figs, raw	Figs, raw	14 mg	1 small (1-1/2 dia)	35 mg	SR Legacy 173021
			22.4 mg	1 large (2-1/2 dia)
			17.5 mg	1 medium (2-1/4 dia)
2605	Rice and Wheat cereal bar	Rice and Wheat cereal bar	6.82 mg	1 bar	31 mg	SR Legacy 173006
2635	Pork sausage, link/patty, fully cooked, microwaved	Pork sausage, link/patty, fully cooked, microwaved	8.16 mg	1 serving	17 mg	SR Legacy 172971
			5.1 mg	1 patty
			3.57 mg	1 link
2638	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	21 mg	1 cup	70 mg	SR Legacy 172973
2640	Frankfurter, meat	Frankfurter, meat	51.5 mg	1 serving (1 hot dog)	99 mg	SR Legacy 172968
2641	Pate, truffle flavor	Pate, truffle flavor	39.2 mg	1 serving 2 oz	70 mg	SR Legacy 172967
2642	Bologna, chicken, turkey, pork	Bologna, chicken, turkey, pork	23 mg	1 slice	82 mg	SR Legacy 172970
2642	Bologna, chicken, turkey, pork	Bologna, chicken, turkey, pork	23 mg	1 serving	82 mg	SR Legacy 172970
2643	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	2.24 mg	1 serving 5 slices	8 mg	SR Legacy 172966
2644	Macaroni and cheese loaf, chicken, pork and beef	Macaroni and cheese loaf, chicken, pork and beef	46.4 mg	1 slice	122 mg	SR Legacy 172965
2645	Scrapple, pork	Scrapple, pork	1.75 mg	1 oz cooked	7 mg	SR Legacy 172969
			1.19 mg	1 cubic inch
			3.92 mg	2 oz
2646	Frankfurter, pork	Frankfurter, pork	203 mg	1 link	267 mg	SR Legacy 172964
2647	Bratwurst, chicken, cooked	Bratwurst, chicken, cooked	9.24 mg	1 serving 2.96 oz	11 mg	SR Legacy 172957
2648	Beerwurst, pork and beef	Beerwurst, pork and beef	15.1 mg	1 serving 2 oz	27 mg	SR Legacy 172961
2649	Yachtwurst, with pistachio nuts, cooked	Yachtwurst, with pistachio nuts, cooked	10.6 mg	1 serving 2 oz	19 mg	SR Legacy 172960
2650	Bratwurst, pork, beef and turkey, lite, smoked	Bratwurst, pork, beef and turkey, lite, smoked	9.24 mg	1 serving 2.33 oz	14 mg	SR Legacy 172958
2651	Pastrami, beef, 98% fat-free	Pastrami, beef, 98% fat-free	5.13 mg	1 serving 6 slices	9 mg	SR Legacy 172959
2652	Chicken breast, fat-free, mesquite flavor, sliced	Chicken breast, fat-free, mesquite flavor, sliced	1.68 mg	1 serving 2 slices	4 mg	SR Legacy 172962
2653	Chicken breast, oven-roasted, fat-free, sliced	Chicken breast, oven-roasted, fat-free, sliced	2.52 mg	1 serving 2 slices	6 mg	SR Legacy 172963
2654	Sausage, Italian, sweet, links	Sausage, Italian, sweet, links	21 mg	1 link 3 oz	25 mg	SR Legacy 172952
2656	Bratwurst, beef and pork, smoked	Bratwurst, beef and pork, smoked	4.62 mg	1 serving 2.33 oz	7 mg	SR Legacy 172956
2657	Sausage, pork and beef, with cheddar cheese, smoked	Sausage, pork and beef, with cheddar cheese, smoked	43.9 mg	12 oz serving 2.7 oz	57 mg	SR Legacy 172955
2658	Sausage, Polish, pork and beef, smoked	Sausage, Polish, pork and beef, smoked	5.32 mg	1 serving 2.67 oz	7 mg	SR Legacy 172954
2659	Sausage, Polish, beef with chicken, hot	Sausage, Polish, beef with chicken, hot	6.6 mg	1 serving 5 pieces	12 mg	SR Legacy 172953
2659	Sausage, Polish, beef with chicken, hot	Sausage, Polish, beef with chicken, hot	6.6 mg	5 pieces	12 mg	SR Legacy 172953
2662	Honey roll sausage, beef	Honey roll sausage, beef	2.07 mg	1 slice (4 dia x 1/8 thick)	9 mg	SR Legacy 172943
2662	Honey roll sausage, beef	Honey roll sausage, beef	2.55 mg	1 oz	9 mg	SR Legacy 172943
2664	Sausage, turkey, pork, and beef, low fat, smoked	Sausage, turkey, pork, and beef, low fat, smoked	45.4 mg	1 lb 16 oz	10 mg	SR Legacy 172948
2664	Sausage, turkey, pork, and beef, low fat, smoked	Sausage, turkey, pork, and beef, low fat, smoked	8.5 mg	3 oz	10 mg	SR Legacy 172948
2667	Frankfurter, beef, pork, and turkey, fat free	Frankfurter, beef, pork, and turkey, fat free	30.8 mg	1 frank 1 NLEA serving	54 mg	SR Legacy 172949
2670	Thuringer, cervelat, summer sausage, beef, pork	Thuringer, cervelat, summer sausage, beef, pork	5.04 mg	2 oz 1 serving	9 mg	SR Legacy 172940
2671	Turkey breast, sliced, prepackaged	Turkey breast, sliced, prepackaged	2.24 mg	1 slice	14 mg	SR Legacy 172941
2672	Salami, cooked, turkey	Salami, cooked, turkey	11.2 mg	1 serving	40 mg	SR Legacy 172937
2673	Salami, dry or hard, pork	Salami, dry or hard, pork	14.7 mg	1 package (4 oz)	13 mg	SR Legacy 172938
2673	Salami, dry or hard, pork	Salami, dry or hard, pork	1.3 mg	1 slice (3-1/8 dia x 1/16 thick)	13 mg	SR Legacy 172938
2675	Salami, cooked, beef and pork	Salami, cooked, beef and pork	1.84 mg	1 slice round	15 mg	SR Legacy 172936
2676	Picnic loaf, pork, beef	Picnic loaf, pork, beef	13.2 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	47 mg	SR Legacy 172933
2676	Picnic loaf, pork, beef	Picnic loaf, pork, beef	26.8 mg	2 slices	47 mg	SR Legacy 172933
2677	Mother's loaf, pork	Mother's loaf, pork	12.2 mg	1 oz	43 mg	SR Legacy 172932
2677	Mother's loaf, pork	Mother's loaf, pork	9.03 mg	1 slice (4-1/4 x 4-1/4 x 1/16)	43 mg	SR Legacy 172932
2678	Salami, cooked, beef	Salami, cooked, beef	1.56 mg	1 slice	6 mg	SR Legacy 172935
2678	Salami, cooked, beef	Salami, cooked, beef	1.7 mg	1 oz	6 mg	SR Legacy 172935
2679	Pastrami, turkey	Pastrami, turkey	6.27 mg	2 slices	11 mg	SR Legacy 172927
2679	Pastrami, turkey	Pastrami, turkey	25 mg	1 package (8 oz)	11 mg	SR Legacy 172927
2681	Olive loaf, pork	Olive loaf, pork	30.5 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	109 mg	SR Legacy 172926
2681	Olive loaf, pork	Olive loaf, pork	62.1 mg	2 slices	109 mg	SR Legacy 172926
2682	Luxury loaf, pork	Luxury loaf, pork	10.1 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	36 mg	SR Legacy 172931
2682	Luxury loaf, pork	Luxury loaf, pork	20.5 mg	2 slices	36 mg	SR Legacy 172931
2685	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soup, vegetable with beef broth, canned, prepared with equal volume water	21.7 mg	1 cup (8 fl oz)	9 mg	SR Legacy 172921
2685			52.7 mg	1 can (10.5 oz), prepared	9 mg	SR Legacy 172921
2708	Soup, cream of potato, canned, prepared with equal volume milk	Soup, cream of potato, canned, prepared with equal volume milk	166 mg	1 cup (8 fl oz)	67 mg	SR Legacy 172897
2708			403 mg	1 can (10.75 oz), prepared	67 mg	SR Legacy 172897
2709	Soup, tomato bisque, canned, prepared with equal volume milk	Soup, tomato bisque, canned, prepared with equal volume milk	186 mg	1 cup (8 fl oz)	74 mg	SR Legacy 172902
2709			451 mg	1 can (11 oz), prepared	74 mg	SR Legacy 172902
2710	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	21.8 mg	1 fl oz	69 mg	SR Legacy 172898
2710			175 mg	1 cup (8 fl oz)	69 mg	SR Legacy 172898
2714	Soup, cheese, canned, prepared with equal volume milk	Soup, cheese, canned, prepared with equal volume milk	700 mg	1 can (11 oz), prepared	115 mg	SR Legacy 172894
2714	Soup, cheese, canned, prepared with equal volume milk	Soup, cheese, canned, prepared with equal volume milk	289 mg	1 cup	115 mg	SR Legacy 172894
2715	Soup, oyster stew, canned, prepared with equal volume milk	Soup, oyster stew, canned, prepared with equal volume milk	405 mg	1 can (10.5 oz), prepared	68 mg	SR Legacy 172895
2715	Soup, oyster stew, canned, prepared with equal volume milk	Soup, oyster stew, canned, prepared with equal volume milk	167 mg	1 cup (8 fl oz)	68 mg	SR Legacy 172895
2716	Sauce, Teriyaki, Ready-To-Serve*	Sauce, teriyaki, ready-to-serve, reduced sodium	9 mg	2 Tbsp	25 mg	SR Legacy 172890
		Sauce, teriyaki, ready-to-serve	72 mg	1 cup	25 mg	SR Legacy 171167
			9 mg	1 fl oz
			4.5 mg	1 tbsp
2717	Soup, cream of celery, canned, prepared with equal volume milk	Soup, cream of celery, canned, prepared with equal volume milk	186 mg	1 cup (8 fl oz)	75 mg	SR Legacy 172893
2717			452 mg	1 can (10.75 oz), prepared	75 mg	SR Legacy 172893
2718	Soup, pea, green, canned, prepared with equal volume milk	Soup, pea, green, canned, prepared with equal volume milk	173 mg	1 cup (8 fl oz)	68 mg	SR Legacy 172896
2718	Soup, pea, green, canned, prepared with equal volume milk	Soup, pea, green, canned, prepared with equal volume milk	419 mg	1 can (11.25 oz), prepared	68 mg	SR Legacy 172896
2719	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	36.8 mg	1 cup	15 mg	SR Legacy 172892
2720	Soup, cream of asparagus, canned, prepared with equal volume milk	Soup, cream of asparagus, canned, prepared with equal volume milk	174 mg	1 cup (8 fl oz)	70 mg	SR Legacy 172891
2720			421 mg	1 can (10.75 oz), prepared	70 mg	SR Legacy 172891
2722	Sauce, hoisin, ready-to-serve	Sauce, hoisin, ready-to-serve	5.12 mg	1 tbsp	32 mg	SR Legacy 172886
2724	Soup, chicken broth, less/reduced sodium, ready to serve	Soup, chicken broth, less/reduced sodium, ready to serve	19.2 mg	1 cup	8 mg	SR Legacy 172888
2728	Soup, beef broth, less/reduced sodium, ready to serve	Soup, beef broth, less/reduced sodium, ready to serve	27.7 mg	1 carton (32 oz)	3 mg	SR Legacy 172889
			12.2 mg	1 can (14.5 oz)
			6.57 mg	1 cup
2730	Sauce, plum, ready-to-serve	Sauce, plum, ready-to-serve	2.28 mg	1 tbsp	12 mg	SR Legacy 172879
2730	Sauce, plum, ready-to-serve	Sauce, plum, ready-to-serve	36.6 mg	1 cup	12 mg	SR Legacy 172879
2734	Turkey, retail parts, drumstick, meat only, raw	Turkey, retail parts, drumstick, meat only, raw	35.6 mg	1 drumstick	10 mg	SR Legacy 172875
2734	Turkey, retail parts, drumstick, meat only, raw	Turkey, retail parts, drumstick, meat only, raw	11.3 mg	4 oz	10 mg	SR Legacy 172875
2735	Turkey, skin, from retail parts, from dark meat, raw	Turkey, skin, from retail parts, from dark meat, raw	4.52 mg	4 oz	4 mg	SR Legacy 172873
2738	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw	63.4 mg	1 lb	14 mg	SR Legacy 172876
			15.8 mg	4 oz
			295 mg	1 breast
2739	Turkey, Whole, Meat Only, With Added Solution, R*	Turkey, whole, meat only, with added solution, roasted	11.9 mg	3 oz	14 mg	SR Legacy 172869
2739	Turkey, Whole, Meat Only, With Added Solution, R*	Turkey, whole, meat only, with added solution, roasted	581 mg	1 bird	14 mg	SR Legacy 172869
		Turkey, whole, meat only, with added solution, raw	15.8 mg	4 oz	14 mg	SR Legacy 172868
		Turkey, whole, meat only, with added solution, raw	800 mg	1 bird	14 mg	SR Legacy 172868
2741	Turkey, whole, meat and skin, with added solution, raw	Turkey, whole, meat and skin, with added solution, raw	15.8 mg	4 oz	14 mg	SR Legacy 172870
2741	Turkey, whole, meat and skin, with added solution, raw	Turkey, whole, meat and skin, with added solution, raw	800 mg	1 bird	14 mg	SR Legacy 172870
2742	Turkey, skin from whole (light and dark), with added solution, raw	Turkey, skin from whole (light and dark), with added solution, raw	14.7 mg	4 oz	13 mg	SR Legacy 172866
2744	Turkey, skin from whole, (light and dark), with added solution, roasted	Turkey, skin from whole, (light and dark), with added solution, roasted	7.09 mg	1 oz	25 mg	SR Legacy 172867
2747	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Chicken, dark meat, thigh, meat and skin, with added solution, raw	9.04 mg	4 oz	8 mg	SR Legacy 172863
			14.5 mg	1 thigh
			11.8 mg	1 thigh without skin
2749	Turkey from whole, light meat, meat only, with added solution, raw	Turkey from whole, light meat, meat only, with added solution, raw	15.8 mg	4 oz	14 mg	SR Legacy 172864
2750	Chicken, dark meat, thigh, meat only, with added solution, raw	Chicken, dark meat, thigh, meat only, with added solution, raw	11.8 mg	1 thigh without skin	8 mg	SR Legacy 172859
			15.3 mg	1 thigh with skin
			9.04 mg	4 oz
2753	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	11.4 mg	1 drumstick with skin	8 mg	SR Legacy 172860
			10.4 mg	1 drumstick without skin
			9.04 mg	4 oz
2756	Chicken, skin (drumsticks and thighs), raw	Chicken, skin (drumsticks and thighs), raw	6.78 mg	4 oz	6 mg	SR Legacy 172855
2756	Chicken, skin (drumsticks and thighs), raw	Chicken, skin (drumsticks and thighs), raw	27.2 mg	1 lb	6 mg	SR Legacy 172855
2758	Turkey, ground, fat free, patties, broiled	Turkey, ground, fat free, patties, broiled	5.1 mg	3 oz	6 mg	SR Legacy 172849
2758	Turkey, ground, fat free, patties, broiled	Turkey, ground, fat free, patties, broiled	5.1 mg	1 patty	6 mg	SR Legacy 172849
2759	Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles*	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	26.4 mg	3 oz	31 mg	SR Legacy 172851
		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	48 mg	1 paired cooked w, crumbles	31 mg	Foundation 746785
2760	Turkey, ground, 93% lean, 7% fat, raw	Turkey, ground, 93% lean, 7% fat, raw	95.1 mg	1 lb	21 mg	SR Legacy 172850
			23.7 mg	4 oz
			17.8 mg	1 serving (cooked from 4 oz)
2763	Turkey, ground, fat free, pan-broiled crumbles	Turkey, ground, fat free, pan-broiled crumbles	5.1 mg	3 oz	6 mg	SR Legacy 172848
2765	Turkey, ground, fat free, raw	Turkey, ground, fat free, raw	13.6 mg	1 lb	3 mg	SR Legacy 172847
			2.55 mg	1 patty (cooked from 4 oz raw)
			3.39 mg	4 oz
2780	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	49.3 mg	1 oz	174 mg	SR Legacy 172828
2780			99.2 mg	1 muffin	174 mg	SR Legacy 172828
2781	Quail, breast, meat only, raw	Quail, breast, meat only, raw	5.6 mg	1 breast	10 mg	SR Legacy 172829
			20.8 mg	1 unit (yield from 1 lb ready-to cook quail)
			8.5 mg	3 oz
2782	Danish pastry, lemon, unenriched	Danish pastry, lemon, unenriched	32.7 mg	1 pastry	46 mg	SR Legacy 172827
2782	Danish pastry, lemon, unenriched	Danish pastry, lemon, unenriched	13 mg	1 oz	46 mg	SR Legacy 172827
2783	Bread, white, commercially prepared, toasted, low sodium no salt	Bread, white, commercially prepared, toasted, low sodium no salt	27.4 mg	1 slice	119 mg	SR Legacy 172826
2783			33.7 mg	1 oz	119 mg	SR Legacy 172826
2784	Ruffed Grouse, breast meat, skinless, raw	Ruffed Grouse, breast meat, skinless, raw	11 mg	1 breast	5 mg	SR Legacy 172831
			5.65 mg	4 oz
			31.4 mg	1 bird
2785	Danish Pastry, Fruit*	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	65.3 mg	1 container (3 oz)	46 mg	SR Legacy 172825
			13 mg	1 oz
			24.4 mg	1 piece (1/8 of 15 oz ring)
			16.1 mg	1 small or frozen (approx 3 dia)
			32.7 mg	1 pastry (4-1/4 dia)
			24.4 mg	1 Toaster Strudel
		Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	13 mg	1 oz	46 mg	SR Legacy 172755
			16.1 mg	1 small or frozen (approx 3 dia)
			65.3 mg	1 large (approx 7 dia)
			24.4 mg	1 Toaster Strudel
			32.7 mg	1 pastry (4-1/4 dia)
			24.4 mg	1 piece (1/8 of 15 oz ring)
2787	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, low sodium, no salt	32.4 mg	1 slice, large	108 mg	SR Legacy 172818
			27 mg	1 slice
			37.8 mg	1 cup, cubes
			48.6 mg	1 cup, crumbs
			30.6 mg	1 oz
			21.6 mg	1 slice, thin
2788	Crackers, Melba Toast, Plain*	Crackers, melba toast, plain, without salt	13.2 mg	0.5 oz	93 mg	SR Legacy 172822
			30.7 mg	1 cup, rounds
			27.9 mg	1 cup pieces
			4.65 mg	1 toast
			65.1 mg	1 cup, crushed
			2.79 mg	1 melba round
			4.65 mg	1 piece (3-3/4 x 1-3/4 x 1/8)
		Crackers, melba toast, plain	2.79 mg	1 melba round	93 mg	SR Legacy 174977
			27.9 mg	1 cup pieces
			13.2 mg	0.5 oz
			4.65 mg	1 piece (3-3/4 x 1-3/4 x 1/8)
			30.7 mg	1 cup, rounds
2789	Cookies, Butter, Commercially Prepared*	Cookies, butter, commercially prepared, unenriched	1.45 mg	1 cookie	29 mg	SR Legacy 172819
2789	Cookies, Butter, Commercially Prepared*	Cookies, butter, commercially prepared, unenriched	8.22 mg	1 oz	29 mg	SR Legacy 172819
		Cookies, butter, commercially prepared, enriched	1.45 mg	1 cookie	29 mg	SR Legacy 174950
		Cookies, butter, commercially prepared, enriched	8.22 mg	1 oz	29 mg	SR Legacy 174950
2790	Danish Pastry, Cinnamon*	Danish pastry, cinnamon, unenriched	37.6 mg	1 piece (1/8 of 15 oz ring)	71 mg	SR Legacy 172824
			37.6 mg	1 Toaster Strudel
			20.1 mg	1 oz
			101 mg	1 large (approx 7 dia)
			24.8 mg	1 small or frozen (approx 3 dia)
			46.2 mg	1 pastry (4-1/4 dia)
		Danish pastry, cinnamon, enriched	37.6 mg	1 piece (1/8 of 15 oz ring)	71 mg	SR Legacy 172753
			24.8 mg	1 small or frozen (approx 3 dia)
			46.2 mg	1 pastry (4-1/4 dia)
			101 mg	1 large (approx 7 dia)
			37.6 mg	1 Toaster Strudel
			20.1 mg	1 oz
2791	Crackers, whole-wheat, low salt	Crackers, whole-wheat, low salt	5 mg	10 Triscuit Bits	50 mg	SR Legacy 172823
			7.1 mg	0.5 oz
			47 mg	1 cup, crushed
			2 mg	1 cracker, square
			2 mg	1 cracker
2792	Cookies, ladyfingers, without lemon juice and rind	Cookies, ladyfingers, without lemon juice and rind	5.17 mg	1 ladyfinger	47 mg	SR Legacy 172821
			11.3 mg	1 breakfast treat (approx 4 x 2 x 7/8)
			6.11 mg	1 anisette sponge (4 x 1-1/8 x 7/8)
			13.3 mg	1 oz
2797	Crackers, matzo, egg and onion	Crackers, matzo, egg and onion	10.1 mg	1 matzo	36 mg	SR Legacy 172812
2797	Crackers, matzo, egg and onion	Crackers, matzo, egg and onion	5.11 mg	0.5 oz	36 mg	SR Legacy 172812
2798	Bread, Raisin*	Bread, raisin, unenriched	17.2 mg	1 slice	66 mg	SR Legacy 172817
			21.1 mg	1 slice, large
			15.2 mg	1 slice, thin
			18.7 mg	1 oz
		Bread, raisin, enriched	15.2 mg	1 slice, thin	66 mg	SR Legacy 172680
			17.2 mg	1 slice
			21.1 mg	1 slice, large
			18.7 mg	1 oz
2799	Bread, Pita, White*	Bread, pita, white, unenriched	24.4 mg	1 oz	86 mg	SR Legacy 172816
2799	Bread, Pita, White*	Bread, pita, white, unenriched	51.6 mg	1 pita, large (6-1/2 dia)	86 mg	SR Legacy 172816
		Bread, pita, white, enriched	51.6 mg	1 pita, large (6-1/2 dia)	86 mg	SR Legacy 174915
		Bread, pita, white, enriched	24.1 mg	1 pita, small (4 dia)	86 mg	SR Legacy 174915
2800	Bread, protein, (includes gluten), toasted	Bread, protein, (includes gluten), toasted	23.1 mg	1 slice	136 mg	SR Legacy 172809
2800	Bread, protein, (includes gluten), toasted	Bread, protein, (includes gluten), toasted	38.6 mg	1 oz	136 mg	SR Legacy 172809
2801	Cookies, chocolate chip, prepared from recipe, made with butter	Cookies, chocolate chip, prepared from recipe, made with butter	10.8 mg	1 oz	38 mg	SR Legacy 172808
2801			6.08 mg	1 cookie, medium (2-1/4 dia)	38 mg	SR Legacy 172808
2802	Bread, crumbs, dry, grated, seasoned	Bread, crumbs, dry, grated, seasoned	51.6 mg	1 oz	182 mg	SR Legacy 172806
2802	Bread, crumbs, dry, grated, seasoned	Bread, crumbs, dry, grated, seasoned	218 mg	1 cup	182 mg	SR Legacy 172806
2803	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	25.8 mg	1 large roll or bun (3-1/2 dia)	60 mg	SR Legacy 172810
			21 mg	1 roll (2-1/2 dia)
			17 mg	1 oz
2804	Leavening agents, baking powder, low-sodium	Leavening agents, baking powder, low-sodium	217 mg	1 tsp	4330 mg	SR Legacy 172805
2804	Leavening agents, baking powder, low-sodium	Leavening agents, baking powder, low-sodium	108 mg	0.5 tsp	4330 mg	SR Legacy 172805
2806	Wonton wrappers (includes egg roll wrappers)	Wonton wrappers (includes egg roll wrappers)	3.76 mg	1 wrapper, wonton (3-1/2 square)	47 mg	SR Legacy 172802
			13.3 mg	1 oz
			15 mg	1 wrapper, eggroll (7 square)
2807	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	9.64 mg	1 oz	34 mg	SR Legacy 172799
2807			10.2 mg	1 roll	34 mg	SR Legacy 172799
2808	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	270 mg	1 tsp	5880 mg	SR Legacy 172803
2808			135 mg	0.5 tsp	5880 mg	SR Legacy 172803
2809	Taco shells, baked	Taco shells, baked	12.7 mg	1 taco	100 mg	SR Legacy 172800
			13.3 mg	1 medium (approx 5 dia)
			28.4 mg	1 oz
			21 mg	1 large (6-1/2 dia)
			5 mg	1 miniature (3 dia)
			12.9 mg	1 shell
2810	Toaster pastries, brown-sugar-cinnamon	Toaster pastries, brown-sugar-cinnamon	149 mg	1 pastry	293 mg	SR Legacy 172801
2810	Toaster pastries, brown-sugar-cinnamon	Toaster pastries, brown-sugar-cinnamon	83.1 mg	1 oz	293 mg	SR Legacy 172801
2811	Leavening agents, baking powder, double-acting, straight phosphate	Leavening agents, baking powder, double-acting, straight phosphate	339 mg	1 tsp	7360 mg	SR Legacy 172804
2811			169 mg	0.5 tsp	7360 mg	SR Legacy 172804
2812	Rolls, dinner, whole-wheat	Rolls, dinner, whole-wheat	29.7 mg	1 roll (1 oz)	106 mg	SR Legacy 172794
			38.2 mg	1 medium (2-1/2 dia)
			99.6 mg	1 roll medium submarine, hoagie
			45.6 mg	1 roll (hamburger, frankfurter roll)
			68.9 mg	1 roll (small submarine, hoagie roll)
			143 mg	1 roll, large submarine, hoagie
2813	Rolls, hamburger or hotdog, mixed-grain	Rolls, hamburger or hotdog, mixed-grain	40.8 mg	1 roll	95 mg	SR Legacy 172797
2813	Rolls, hamburger or hotdog, mixed-grain	Rolls, hamburger or hotdog, mixed-grain	26.9 mg	1 oz	95 mg	SR Legacy 172797
2814	Rolls, hamburger or hotdog, plain	Rolls, hamburger or hotdog, plain	63.4 mg	1 roll 1 serving	144 mg	SR Legacy 172796
2814	Rolls, hamburger or hotdog, plain	Rolls, hamburger or hotdog, plain	40.8 mg	1 oz	144 mg	SR Legacy 172796
2815	Rolls, french	Rolls, french	34.6 mg	1 roll	91 mg	SR Legacy 172795
2815	Rolls, french	Rolls, french	25.8 mg	1 oz	91 mg	SR Legacy 172795
2820	Phyllo dough	Phyllo dough	3.12 mg	1 oz	11 mg	SR Legacy 172791
2820	Phyllo dough	Phyllo dough	2.09 mg	1 sheet dough	11 mg	SR Legacy 172791
2826	Pie, egg custard, commercially prepared	Pie, egg custard, commercially prepared	84 mg	1 piece (1/6 of 8 pie)	80 mg	SR Legacy 172783
2826	Pie, egg custard, commercially prepared	Pie, egg custard, commercially prepared	22.7 mg	1 oz	80 mg	SR Legacy 172783
2829	Pie, fried pies, fruit	Pie, fried pies, fruit	28.2 mg	1 pie (5 x 3-3/4)	22 mg	SR Legacy 172784
2829	Pie, fried pies, fruit	Pie, fried pies, fruit	6.24 mg	1 oz	22 mg	SR Legacy 172784
2833	Pancakes, special dietary, dry mix	Pancakes, special dietary, dry mix	225 mg	1 package (8 oz)	99 mg	SR Legacy 172775
2833	Pancakes, special dietary, dry mix	Pancakes, special dietary, dry mix	28.1 mg	1 oz	99 mg	SR Legacy 172775
2838	Muffins, wheat bran, dry mix	Muffins, wheat bran, dry mix	71.3 mg	1 package (7 oz)	36 mg	SR Legacy 172770
2838	Muffins, wheat bran, dry mix	Muffins, wheat bran, dry mix	10.2 mg	1 oz	36 mg	SR Legacy 172770
2839	Muffins, oat bran	Muffins, oat bran	17.9 mg	1 oz	63 mg	SR Legacy 172769
			87.6 mg	1 large
			71.2 mg	1 medium
			10.7 mg	1 mini
			41.6 mg	1 small
			106 mg	1 extra large
2840	Pancakes, buckwheat, dry mix, incomplete	Pancakes, buckwheat, dry mix, incomplete	581 mg	1 cup, poured from box	476 mg	SR Legacy 172774
2840	Pancakes, buckwheat, dry mix, incomplete	Pancakes, buckwheat, dry mix, incomplete	135 mg	1 oz	476 mg	SR Legacy 172774
2842	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	108 mg	1 muffin	189 mg	SR Legacy 172768
2842			53.6 mg	1 oz	189 mg	SR Legacy 172768
2843	Muffins, blueberry, dry mix	Muffins, blueberry, dry mix	7.74 mg	1 serving	18 mg	SR Legacy 172766
			64.1 mg	1 package, mix + drained berries
			5.1 mg	1 oz
2844	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Muffins, plain, prepared from recipe, made with low fat (2%) milk	56.7 mg	1 oz	200 mg	SR Legacy 172764
2844			114 mg	1 muffin	200 mg	SR Legacy 172764
2847	Muffins, blueberry, toaster-type	Muffins, blueberry, toaster-type	4.29 mg	1 muffin, toaster	13 mg	SR Legacy 172767
2847	Muffins, blueberry, toaster-type	Muffins, blueberry, toaster-type	3.69 mg	1 oz	13 mg	SR Legacy 172767
2849	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	72.3 mg	1 muffin	139 mg	SR Legacy 172760
2849			39.4 mg	1 oz	139 mg	SR Legacy 172760
2850	Muffins, English, whole-wheat	Muffins, English, whole-wheat	175 mg	1 muffin	265 mg	SR Legacy 172762
2850	Muffins, English, whole-wheat	Muffins, English, whole-wheat	75.1 mg	1 oz	265 mg	SR Legacy 172762
2851	Doughnuts, yeast-leavened, with jelly filling	Doughnuts, yeast-leavened, with jelly filling	7.09 mg	1 oz	25 mg	SR Legacy 172759
2851	Doughnuts, yeast-leavened, with jelly filling	Doughnuts, yeast-leavened, with jelly filling	21.2 mg	1 doughnut oval (3-1/2 x 2-1/2)	25 mg	SR Legacy 172759
2852	Muffins, English, wheat	Muffins, English, wheat	101 mg	1 muffin	178 mg	SR Legacy 172761
2852	Muffins, English, wheat	Muffins, English, wheat	50.5 mg	1 oz	178 mg	SR Legacy 172761
2853	Doughnuts, french crullers, glazed	Doughnuts, french crullers, glazed	10.7 mg	1 cruller (3 dia)	26 mg	SR Legacy 172756
2853	Doughnuts, french crullers, glazed	Doughnuts, french crullers, glazed	7.37 mg	1 oz	26 mg	SR Legacy 172756
2856	Doughnuts, yeast-leavened, with creme filling	Doughnuts, yeast-leavened, with creme filling	21.2 mg	1 doughnut oval (3-1/2 x 2-1/2)	25 mg	SR Legacy 172757
2856	Doughnuts, yeast-leavened, with creme filling	Doughnuts, yeast-leavened, with creme filling	7.09 mg	1 oz	25 mg	SR Legacy 172757
2857	Danish pastry, cheese	Danish pastry, cheese	9.92 mg	1 oz	35 mg	SR Legacy 172754
2857	Danish pastry, cheese	Danish pastry, cheese	24.8 mg	1 pastry	35 mg	SR Legacy 172754
2858	Croutons, seasoned	Croutons, seasoned	9.6 mg	1 package, fast food	96 mg	SR Legacy 172752
			38.4 mg	1 cup
			0.96 mg	4 cubes
			13.6 mg	0.5 oz
2859	Cracker, meal	Cracker, meal	26.4 mg	1 cup	23 mg	SR Legacy 172750
2859	Cracker, meal	Cracker, meal	6.52 mg	1 oz	23 mg	SR Legacy 172750
2860	Crackers, wheat, sandwich, with peanut butter filling	Crackers, wheat, sandwich, with peanut butter filling	11.9 mg	1 cracker, sandwich	170 mg	SR Legacy 172748
2860	Crackers, wheat, sandwich, with peanut butter filling	Crackers, wheat, sandwich, with peanut butter filling	24.1 mg	0.5 oz	170 mg	SR Legacy 172748
2861	Croutons, plain	Croutons, plain	22.8 mg	1 cup	76 mg	SR Legacy 172751
2861	Croutons, plain	Croutons, plain	10.8 mg	0.5 oz	76 mg	SR Legacy 172751
2862	Crackers, whole-wheat	Crackers, whole-wheat	33.8 mg	1 cup, crushed	36 mg	SR Legacy 172749
			3.6 mg	10 Triscuit Bits
			5.11 mg	0.5 oz
			10.1 mg	6 crackers, Triscuits, regular size
			1.66 mg	1 cracker
			10.1 mg	1 serving
2863	Crackers, wheat, sandwich, with cheese filling	Crackers, wheat, sandwich, with cheese filling	29 mg	0.5 oz	204 mg	SR Legacy 172747
2863	Crackers, wheat, sandwich, with cheese filling	Crackers, wheat, sandwich, with cheese filling	14.3 mg	1 cracker, sandwich	204 mg	SR Legacy 172747
2864	Crackers, rye, sandwich-type with cheese filling	Crackers, rye, sandwich-type with cheese filling	15.5 mg	1 cracker, sandwich	222 mg	SR Legacy 172743
2864	Crackers, rye, sandwich-type with cheese filling	Crackers, rye, sandwich-type with cheese filling	31.5 mg	0.5 oz	222 mg	SR Legacy 172743
2865	Crackers, rye, wafers, seasoned	Crackers, rye, wafers, seasoned	9.68 mg	1 cracker, triple	44 mg	SR Legacy 172745
2865	Crackers, rye, wafers, seasoned	Crackers, rye, wafers, seasoned	6.25 mg	0.5 oz	44 mg	SR Legacy 172745
2866	Crackers, saltines (includes oyster, soda, soup)	Crackers, saltines (includes oyster, soda, soup)	1.14 mg	1 cracker, rectangle	19 mg	SR Legacy 172746
			0.19 mg	1 cracker, oyster
			2.7 mg	0.5 oz
			1.9 mg	1 cracker, round large
			2.85 mg	5 crackers square (1 serving)
			13.3 mg	1 cup, crushed
			2.83 mg	5 crackers
			8.55 mg	1 cup oyster crackers
			0.57 mg	1 cracker square
2867	Crackers, rye, wafers, plain	Crackers, rye, wafers, plain	5.68 mg	0.5 oz	40 mg	SR Legacy 172744
			10 mg	1 cracker, triple
			4.4 mg	1 cracker (4-1/2 x 2-1/2 x 1/8)
			24.4 mg	1 cup, crushed
2868	Crackers, matzo, whole-wheat	Crackers, matzo, whole-wheat	6.44 mg	1 matzo	23 mg	SR Legacy 172742
2868	Crackers, matzo, whole-wheat	Crackers, matzo, whole-wheat	3.27 mg	0.5 oz	23 mg	SR Legacy 172742
2869	Crackers, matzo, egg	Crackers, matzo, egg	11.2 mg	1 matzo	40 mg	SR Legacy 172741
2869	Crackers, matzo, egg	Crackers, matzo, egg	5.68 mg	0.5 oz	40 mg	SR Legacy 172741
2870	Cookies, vanilla sandwich with creme filling	Cookies, vanilla sandwich with creme filling	7.65 mg	1 oz	27 mg	SR Legacy 172737
			4.05 mg	1 cookie, oval (3-1/8 x 1-1/4 x 3/8)
			2.7 mg	1 cookie, round (1-3/4 dia)
2871	Cookies, sugar wafers with creme filling, regular	Cookies, sugar wafers with creme filling, regular	9.72 mg	3 cookies	27 mg	SR Legacy 172736
			7.65 mg	1 oz
			2.73 mg	1 cookie
2873	Crackers, crispbread, rye	Crackers, crispbread, rye	4.4 mg	0.5 oz	31 mg	SR Legacy 172739
			0.62 mg	1 wafer, thin
			7.75 mg	1 wafer, Rye Krisp (triple cracker)
			1.8 mg	1 cracker, Norwegian flatbread (4-3/4 x 2-3/4 x 1/16)
			3.1 mg	1 crispbread, Wasa rye
			3.1 mg	1 crispbread
			17 mg	1 cup, crushed
			3.1 mg	1 wafer
2874	Crackers, matzo, plain	Crackers, matzo, plain	1.85 mg	0.5 oz	13 mg	SR Legacy 172740
2874	Crackers, matzo, plain	Crackers, matzo, plain	3.64 mg	1 matzo	13 mg	SR Legacy 172740
2875	Cookies, brownies, dry mix, sugar free	Cookies, brownies, dry mix, sugar free	3.4 mg	1 oz	12 mg	SR Legacy 172731
2875	Cookies, brownies, dry mix, sugar free	Cookies, brownies, dry mix, sugar free	28.9 mg	1 package (8.5 oz)	12 mg	SR Legacy 172731
2878	Cookies, peanut butter, refrigerated dough, baked	Cookies, peanut butter, refrigerated dough, baked	31.5 mg	1 oz	111 mg	SR Legacy 172730
2878	Cookies, peanut butter, refrigerated dough, baked	Cookies, peanut butter, refrigerated dough, baked	13.3 mg	1 cookie	111 mg	SR Legacy 172730
2879	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	9.8 mg	1 cookie	98 mg	SR Legacy 172733
2879			27.8 mg	1 oz	98 mg	SR Legacy 172733
2883	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter, commercially prepared, soft-type	3.4 mg	1 oz	12 mg	SR Legacy 172728
2883	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter, commercially prepared, soft-type	1.8 mg	1 cookie	12 mg	SR Legacy 172728
2884	Cookies, molasses	Cookies, molasses	23.7 mg	1 large (3-1/2 to 4 dia) (include Archway brand)	74 mg	SR Legacy 172724
			21 mg	1 oz
			11.1 mg	1 medium
			14.8 mg	1 cookie, Little Debbie
2886	Cookies, peanut butter, commercially prepared, regular	Cookies, peanut butter, commercially prepared, regular	12.7 mg	1 cookie	41 mg	SR Legacy 172727
2886	Cookies, peanut butter, commercially prepared, regular	Cookies, peanut butter, commercially prepared, regular	11.6 mg	1 oz	41 mg	SR Legacy 172727
2887	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	5.95 mg	1 cookie	35 mg	SR Legacy 172719
2887			9.92 mg	1 oz	35 mg	SR Legacy 172719
2888	Cookies, fortune	Cookies, fortune	3.4 mg	1 oz	12 mg	SR Legacy 172722
2888	Cookies, fortune	Cookies, fortune	0.96 mg	1 cookie	12 mg	SR Legacy 172722
2889	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular	5.95 mg	1 oz	21 mg	SR Legacy 172718
2889	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular	7.56 mg	3 cookie	21 mg	SR Legacy 172718
2890	Cookies, fig bars	Cookies, fig bars	10.2 mg	1 cookie	64 mg	SR Legacy 172721
			36.5 mg	1 individual package (2 oz package containing 2 3 bars)
			27.5 mg	1 Figaroo (2 square halves)
			18.1 mg	1 oz
2891	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	12.9 mg	1 Fudge Marshmallow	46 mg	SR Legacy 172723
			5.98 mg	1 cookie, small (1-3/4 dia x 3/4)
			13 mg	1 oz
			17.9 mg	1 pie, marshmallow (3 dia x 3/4)
2892	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with extra creme filling	2.08 mg	1 cookie	16 mg	SR Legacy 172720
2892	Cookies, chocolate sandwich, with extra creme filling	Cookies, chocolate sandwich, with extra creme filling	4.54 mg	1 oz	16 mg	SR Legacy 172720
2893	Cookies, chocolate wafers	Cookies, chocolate wafers	1.86 mg	1 wafer	31 mg	SR Legacy 172714
			34.7 mg	1 cup, crumbs
			8.79 mg	1 oz
2904	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Cake, pound, commercially prepared, butter (includes fresh and frozen)	23 mg	1 piece individually wrapped cake	47 mg	SR Legacy 172704
2904			28.7 mg	0.16 loaf 1/6 of the loaf	47 mg	SR Legacy 172704
2906	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, dry mix, special dietary (includes lemon-flavored)	7.37 mg	1 oz	26 mg	SR Legacy 172705
2906			59 mg	1 package (8 oz)	26 mg	SR Legacy 172705
2908	Cake, gingerbread, dry mix	Cake, gingerbread, dry mix	386 mg	1 package (14.5 oz)	94 mg	SR Legacy 172701
2908	Cake, gingerbread, dry mix	Cake, gingerbread, dry mix	26.6 mg	1 oz	94 mg	SR Legacy 172701
2914	Cake, coffeecake, cheese	Cake, coffeecake, cheese	16.7 mg	1 oz	59 mg	SR Legacy 172699
2914	Cake, coffeecake, cheese	Cake, coffeecake, cheese	44.8 mg	1 piece (1/6 of 16 oz cake)	59 mg	SR Legacy 172699
2915	Bread, stuffing, cornbread, dry mix	Bread, stuffing, cornbread, dry mix	133 mg	1 package (6 oz)	78 mg	SR Legacy 172692
2915	Bread, stuffing, cornbread, dry mix	Bread, stuffing, cornbread, dry mix	22.1 mg	1 oz	78 mg	SR Legacy 172692
2916	Bread, whole-wheat, prepared from recipe	Bread, whole-wheat, prepared from recipe	10.9 mg	1 slice, thin (3-3/4 x 5 x 3/8)	33 mg	SR Legacy 172690
			9.36 mg	1 oz
			15.2 mg	1 slice, regular (4 x 5 x 3/4)
2919	Bread, whole-wheat, prepared from recipe, toasted	Bread, whole-wheat, prepared from recipe, toasted	10.2 mg	1 oz	36 mg	SR Legacy 172691
			10.8 mg	1 slice, thin (3-3/4 x 5 x 3/8)
			15.1 mg	1 slice
2921	Bread, wheat, toasted	Bread, wheat, toasted	39.6 mg	1 slice	165 mg	SR Legacy 172687
2921	Bread, wheat, toasted	Bread, wheat, toasted	46.8 mg	1 oz	165 mg	SR Legacy 172687
2922	Bread, whole-wheat, commercially prepared, toasted	Bread, whole-wheat, commercially prepared, toasted	32.5 mg	1 slice	130 mg	SR Legacy 172689
2922	Bread, whole-wheat, commercially prepared, toasted	Bread, whole-wheat, commercially prepared, toasted	36.9 mg	1 oz	130 mg	SR Legacy 172689
2923	Bread, wheat	Bread, wheat	36.2 mg	1 slice	125 mg	SR Legacy 172686
2924	Bread, whole-wheat, commercially prepared	Bread, whole-wheat, commercially prepared	51.5 mg	1 slice	161 mg	SR Legacy 172688
2924	Bread, whole-wheat, commercially prepared	Bread, whole-wheat, commercially prepared	45.6 mg	1 oz	161 mg	SR Legacy 172688
2925	Bread, reduced-calorie, oat bran, toasted	Bread, reduced-calorie, oat bran, toasted	12.9 mg	1 slice	68 mg	SR Legacy 172683
2925	Bread, reduced-calorie, oat bran, toasted	Bread, reduced-calorie, oat bran, toasted	19.3 mg	1 oz	68 mg	SR Legacy 172683
2926	Bread, rye	Bread, rye	23.4 mg	1 slice, regular	73 mg	SR Legacy 172684
			20.7 mg	1 oz
			18.2 mg	1 slice, thin
			5.11 mg	1 slice, snack-size
2927	Bread, rye, toasted	Bread, rye, toasted	23.2 mg	1 slice, large	80 mg	SR Legacy 172685
			22.7 mg	1 oz
			14.4 mg	1 slice, thin
			19.2 mg	1 slice, regular
2929	Bread, raisin, enriched, toasted	Bread, raisin, enriched, toasted	15.1 mg	1 slice, thin	72 mg	SR Legacy 172681
			20.9 mg	1 slice, large
			17.3 mg	1 slice
			20.4 mg	1 oz
2930	Bread, reduced-calorie, oat bran	Bread, reduced-calorie, oat bran	13.1 mg	1 slice	57 mg	SR Legacy 172682
2930	Bread, reduced-calorie, oat bran	Bread, reduced-calorie, oat bran	16.2 mg	1 oz	57 mg	SR Legacy 172682
2931	Bread, oat bran, toasted	Bread, oat bran, toasted	20.1 mg	1 oz	71 mg	SR Legacy 172677
2931	Bread, oat bran, toasted	Bread, oat bran, toasted	19.2 mg	1 slice	71 mg	SR Legacy 172677
2932	Bread, french or vienna (includes sourdough)	Bread, french or vienna (includes sourdough)	72.3 mg	1 slice	52 mg	SR Legacy 172675
2932	Bread, french or vienna (includes sourdough)	Bread, french or vienna (includes sourdough)	14.7 mg	1 oz	52 mg	SR Legacy 172675
2933	Bread, oatmeal, toasted	Bread, oatmeal, toasted	20.4 mg	1 oz	72 mg	SR Legacy 172679
2933	Bread, oatmeal, toasted	Bread, oatmeal, toasted	18 mg	1 slice	72 mg	SR Legacy 172679
2934	Bread, oatmeal	Bread, oatmeal	18.7 mg	1 oz	66 mg	SR Legacy 172678
2934	Bread, oatmeal	Bread, oatmeal	17.8 mg	1 slice	66 mg	SR Legacy 172678
2935	Bread, oat bran	Bread, oat bran	18.4 mg	1 oz	65 mg	SR Legacy 172676
2935	Bread, oat bran	Bread, oat bran	19.5 mg	1 slice	65 mg	SR Legacy 172676
2936	Biscuits, mixed grain, refrigerated dough	Biscuits, mixed grain, refrigerated dough	7.48 mg	1 biscuit (2-1/2 dia)	17 mg	SR Legacy 172671
2936	Biscuits, mixed grain, refrigerated dough	Biscuits, mixed grain, refrigerated dough	4.82 mg	1 oz	17 mg	SR Legacy 172671
2937	Bread, egg	Bread, egg	37.2 mg	1 slice (5 x 3 x 1/2)	93 mg	SR Legacy 172673
2937	Bread, egg	Bread, egg	26.4 mg	1 oz	93 mg	SR Legacy 172673
2938	Bread, cracked-wheat	Bread, cracked-wheat	12.9 mg	1 slice, large or thick	43 mg	SR Legacy 172672
			8.6 mg	1 slice, thin
			10.8 mg	1 slice, regular
			4.04 mg	1 slice thin, crust not eaten
			1.38 mg	1 cubic inch
			12.2 mg	1 oz
			5.25 mg	1 slice regular, crust not eaten
			10.8 mg	1 slice
2940	Bread, egg, toasted	Bread, egg, toasted	28.9 mg	1 oz	102 mg	SR Legacy 172674
2940	Bread, egg, toasted	Bread, egg, toasted	37.7 mg	1 slice (5 x 3 x 1/2)	102 mg	SR Legacy 172674
2941	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	13.8 mg	1 biscuit	27 mg	SR Legacy 172669
			7.65 mg	1 oz
			7.29 mg	1 biscuit (2-1/2 dia)
2943	Bagels, cinnamon-raisin	Bagels, cinnamon-raisin	5.39 mg	1 oz	19 mg	SR Legacy 172664
			4.94 mg	1 mini bagel (2-1/2 dia)
			24.9 mg	1 large bagel (4-1/2 dia)
			20 mg	1 medium bagel (3-1/2 to 4 dia)
			13.1 mg	1 small bagel (3 dia)
2945	Bagels, oat bran	Bagels, oat bran	3.4 mg	1 oz	12 mg	SR Legacy 172666
			3.12 mg	1 mini bagel (2-1/2 dia)
			8.28 mg	1 small bagel (3 dia)
			15.7 mg	1 large bagel (4-1/2 dia)
			12.6 mg	1 medium bagel (3-1/2 to 4 dia)
2947	Bagels, cinnamon-raisin, toasted	Bagels, cinnamon-raisin, toasted	13 mg	1 small bagel (3-1/2 to 4dia)	20 mg	SR Legacy 172665
			24.6 mg	1 large bagel (4-1/2 dia)
			19.8 mg	1 medium bagel (4 dia)
			5.67 mg	1 oz
			4.8 mg	1 mini bagel (2-1/2 dia)
2948	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8 fat, raw	29.7 mg	1 leg bottom, boneless	3 mg	SR Legacy 172659
2948			3.39 mg	4 oz	3 mg	SR Legacy 172659
2951	Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean*	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8 fat, raw	2.26 mg	4 oz	2 mg	SR Legacy 172660
2951			2.92 mg	1 roast	2 mg	SR Legacy 172660
		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8 fat, raw	2.26 mg	4 oz	2 mg	SR Legacy 172652
			2.92 mg	1 roast	2 mg	SR Legacy 172652
2954	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Australian, imported, fresh, seam fat, raw	6.78 mg	4 oz	6 mg	SR Legacy 172657
2956	Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean*	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8 fat, raw	80.2 mg	1 leg trotter off	3 mg	SR Legacy 172655
2956			3.39 mg	4 oz	3 mg	SR Legacy 172655
		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8 fat, raw	80.2 mg	1 leg trotter off	3 mg	SR Legacy 174896
			3.39 mg	4 oz	3 mg	SR Legacy 174896
2957	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	41.1 mg	1 shank cross cut	22 mg	SR Legacy 172649
2957			18.7 mg	3 oz	22 mg	SR Legacy 172649
2961	Veal, loin, chop, separable lean and fat, cooked, grilled	Veal, loin, chop, separable lean and fat, cooked, grilled	14.4 mg	3 oz	17 mg	SR Legacy 172650
2961	Veal, loin, chop, separable lean and fat, cooked, grilled	Veal, loin, chop, separable lean and fat, cooked, grilled	26 mg	1 chop	17 mg	SR Legacy 172650
2962	Veal, shank, separable lean and fat, raw	Veal, shank, separable lean and fat, raw	13.6 mg	4 oz	12 mg	SR Legacy 172648
			152 mg	1 shank whole
			13.6 mg	1 serving
2969	Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean*	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	9.35 mg	3 oz	11 mg	SR Legacy 172640
		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	9.35 mg	3 oz	11 mg	SR Legacy 172629
2970	Veal, leg, top round, cap off, cutlet, boneless, raw	Veal, leg, top round, cap off, cutlet, boneless, raw	4.52 mg	4 oz	4 mg	SR Legacy 172643
			2.2 mg	1 cutlet
			4.52 mg	1 serving
2973	Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean*	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	5.95 mg	3 oz	7 mg	SR Legacy 172638
		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	5.95 mg	3 oz	7 mg	SR Legacy 172627
2975	Lamb, New Zealand, Imported, Tenderloin, Separable Lean*	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	4.25 mg	3 oz	5 mg	SR Legacy 172639
		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	4.25 mg	3 oz	5 mg	SR Legacy 172622
2989	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, New Zealand, imported, tongue - swiss cut, raw	6.78 mg	4 oz	6 mg	SR Legacy 172621
2990	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	5.1 mg	3 oz	6 mg	SR Legacy 172620
2992	Lamb, New Zealand, imported, testes, raw	Lamb, New Zealand, imported, testes, raw	5.65 mg	4 oz	5 mg	SR Legacy 172619
2993	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, New Zealand, imported, testes, cooked, soaked and fried	6.8 mg	3 oz	8 mg	SR Legacy 172618
2994	Lamb, New Zealand, imported, ground lamb, raw	Lamb, New Zealand, imported, ground lamb, raw	4.52 mg	4 oz	4 mg	SR Legacy 172617
2995	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	3.4 mg	3 oz	4 mg	SR Legacy 172612
2996	Lamb, New Zealand, imported, liver, raw	Lamb, New Zealand, imported, liver, raw	4.52 mg	4 oz	4 mg	SR Legacy 172615
2998	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, New Zealand, imported, liver, cooked, soaked and fried	4.25 mg	3 oz	5 mg	SR Legacy 172614
2999	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, New Zealand, imported, breast, separable lean only, raw	14.7 mg	4 oz	13 mg	SR Legacy 172611
3000	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	13.6 mg	3 oz	16 mg	SR Legacy 172607
3000			52.8 mg	1 roast with bone	16 mg	SR Legacy 172607
3002	Lamb, Australian, ground, 85% lean / 15% fat, raw	Lamb, Australian, ground, 85% lean / 15% fat, raw	10.2 mg	1 serving (4 oz)	9 mg	SR Legacy 172608
3020	Lamb, Australian, Imported, Fresh, Loin, Separable Lean*	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw	12.8 mg	3 oz	15 mg	SR Legacy 172588
3020	Lamb, Australian, Imported, Fresh, Loin, Separable Lean*		4.25 mg	1 oz	15 mg	SR Legacy 172588
		Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw	4.25 mg	1 oz	15 mg	SR Legacy 172586
			12.8 mg	3 oz	15 mg	SR Legacy 172586
3024	Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean*	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, grilled	9.35 mg	3 oz	11 mg	SR Legacy 172589
			5.94 mg	1 chop
			26.5 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, grilled	5.94 mg	1 chop	11 mg	SR Legacy 174415
			9.35 mg	3 oz	11 mg	SR Legacy 174415
3025	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw	5.95 mg	3 oz	7 mg	SR Legacy 172580
			1.98 mg	1 oz
			31.8 mg	1 lb
3028	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw	2.55 mg	1 oz	9 mg	SR Legacy 172584
3034	Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Australian, imported, fresh, separable fat, raw	5.39 mg	1 oz	19 mg	SR Legacy 172572
			16.2 mg	3 oz
			86.2 mg	1 lb
3044	Veal, breast, separable fat, cooked	Veal, breast, separable fat, cooked	1.7 mg	1 oz	6 mg	SR Legacy 172567
3059	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw	2.84 mg	1 oz	10 mg	SR Legacy 172549
3059			45.4 mg	1 lb	10 mg	SR Legacy 172549
3061	Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw	Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw	3.12 mg	1 oz	11 mg	SR Legacy 172547
3061			49.9 mg	1 lb	11 mg	SR Legacy 172547
3070	Veal, variety meats and by-products, thymus, raw	Veal, variety meats and by-products, thymus, raw	0.85 mg	1 oz	3 mg	SR Legacy 172542
3070	Veal, variety meats and by-products, thymus, raw	Veal, variety meats and by-products, thymus, raw	3.39 mg	4 oz	3 mg	SR Legacy 172542
3071	Veal, variety meats and by-products, spleen, raw	Veal, variety meats and by-products, spleen, raw	6.78 mg	4 oz	6 mg	SR Legacy 172540
3071	Veal, variety meats and by-products, spleen, raw	Veal, variety meats and by-products, spleen, raw	1.7 mg	1 oz	6 mg	SR Legacy 172540
3072	Veal, variety meats and by-products, liver, raw	Veal, variety meats and by-products, liver, raw	5.65 mg	4 oz	5 mg	SR Legacy 172534
3072	Veal, variety meats and by-products, liver, raw	Veal, variety meats and by-products, liver, raw	22.6 mg	1 lb	5 mg	SR Legacy 172534
3075	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, variety meats and by-products, mechanically separated, raw	45.9 mg	1 oz	162 mg	SR Legacy 172537
3075			368 mg	8 oz	162 mg	SR Legacy 172537
3078	Lamb, variety meats and by-products, pancreas, raw	Lamb, variety meats and by-products, pancreas, raw	2.27 mg	1 oz	8 mg	SR Legacy 172538
3078	Lamb, variety meats and by-products, pancreas, raw	Lamb, variety meats and by-products, pancreas, raw	9.04 mg	4 oz	8 mg	SR Legacy 172538
3081	Lamb, variety meats and by-products, liver, raw	Lamb, variety meats and by-products, liver, raw	7.91 mg	4 oz	7 mg	SR Legacy 172531
3081	Lamb, variety meats and by-products, liver, raw	Lamb, variety meats and by-products, liver, raw	1.98 mg	1 oz	7 mg	SR Legacy 172531
3082	Lamb, variety meats and by-products, brain, raw	Lamb, variety meats and by-products, brain, raw	2.55 mg	1 oz	9 mg	SR Legacy 172525
3082	Lamb, variety meats and by-products, brain, raw	Lamb, variety meats and by-products, brain, raw	10.2 mg	4 oz	9 mg	SR Legacy 172525
3083	Veal, variety meats and by-products, heart, raw	Veal, variety meats and by-products, heart, raw	1.42 mg	1 oz	5 mg	SR Legacy 172529
3083	Veal, variety meats and by-products, heart, raw	Veal, variety meats and by-products, heart, raw	5.65 mg	4 oz	5 mg	SR Legacy 172529
3084	Lamb, variety meats and by-products, heart, raw	Lamb, variety meats and by-products, heart, raw	6.78 mg	4 oz	6 mg	SR Legacy 172527
3084	Lamb, variety meats and by-products, heart, raw	Lamb, variety meats and by-products, heart, raw	1.7 mg	1 oz	6 mg	SR Legacy 172527
3099	Lamb, New Zealand, Imported, Fore-Shank, Separable Lean*	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	7.91 mg	4 oz	7 mg	SR Legacy 172513
3099	Lamb, New Zealand, Imported, Fore-Shank, Separable Lean*		8.05 mg	1 serving	7 mg	SR Legacy 172513
		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	8.05 mg	1 serving	7 mg	SR Legacy 174340
			7.91 mg	4 oz	7 mg	SR Legacy 174340
3103	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw	40.8 mg	1 lb	9 mg	SR Legacy 172508
3103			2.55 mg	1 oz	9 mg	SR Legacy 172508
3121	Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw	Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw	2.55 mg	1 oz	9 mg	SR Legacy 172483
3121			40.8 mg	1 lb	9 mg	SR Legacy 172483
3134	Peanut butter with omega-3, creamy	Peanut butter with omega-3, creamy	7.2 mg	1 tbsp	45 mg	SR Legacy 172471
3138	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	6.38 mg	0.25 cup	11 mg	SR Legacy 172474
			0.539 mg	1 tsp
			1.65 mg	1 tbsp
3144	Peanut Butter, Smooth Style, With*	Peanut butter, smooth style, without salt	15.7 mg	2 tbsp	49 mg	SR Legacy 172470
3144	Peanut Butter, Smooth Style, With*	Peanut butter, smooth style, without salt	126 mg	1 cup	49 mg	SR Legacy 172470
		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	15.7 mg	2 tbsp	49 mg	SR Legacy 174266
			126 mg	1 cup	49 mg	SR Legacy 174266
3146	Peanut spread, reduced sugar	Peanut spread, reduced sugar	22.3 mg	2 tbsp	72 mg	SR Legacy 172457
3149	Peanut butter, smooth, reduced fat	Peanut butter, smooth, reduced fat	12.6 mg	2 tablespoon	35 mg	SR Legacy 172458
3151	Peanut butter, smooth, vitamin and mineral fortified	Peanut butter, smooth, vitamin and mineral fortified	13.8 mg	2 tbsp	43 mg	SR Legacy 172459
3151	Peanut butter, smooth, vitamin and mineral fortified	Peanut butter, smooth, vitamin and mineral fortified	111 mg	1 cup	43 mg	SR Legacy 172459
3153	Peanut butter, chunky, vitamin and mineral fortified	Peanut butter, chunky, vitamin and mineral fortified	14.4 mg	2 tbsp	45 mg	SR Legacy 172460
3153	Peanut butter, chunky, vitamin and mineral fortified	Peanut butter, chunky, vitamin and mineral fortified	116 mg	1 cup	45 mg	SR Legacy 172460
3155	Okara	Okara	97.6 mg	1 cup	80 mg	SR Legacy 172452
3156	Soymilk, original and vanilla, with added calcium, vitamins A and D	Soymilk, original and vanilla, with added calcium, vitamins A and D	37.6 mg	1 fl oz	123 mg	SR Legacy 172456
3156			299 mg	1 cup	123 mg	SR Legacy 172456
3158	Tofu, fried	Tofu, fried	48.4 mg	1 piece	372 mg	SR Legacy 172451
3158	Tofu, fried	Tofu, fried	105 mg	1 oz	372 mg	SR Legacy 172451
3161	Soy meal, defatted, raw	Soy meal, defatted, raw	298 mg	1 cup	244 mg	SR Legacy 172445
3164	Soymilk, original and vanilla, unfortified	Soymilk, original and vanilla, unfortified	60.8 mg	1 cup	25 mg	SR Legacy 172446
3164	Soymilk, original and vanilla, unfortified	Soymilk, original and vanilla, unfortified	7.65 mg	1 fl oz	25 mg	SR Legacy 172446
3165	Soy protein concentrate, produced by alcohol extraction	Soy protein concentrate, produced by alcohol extraction	103 mg	1 oz	363 mg	SR Legacy 172447
3166	Soy flour, low-fat	Soy flour, low-fat	15.7 mg	1 tbsp	285 mg	SR Legacy 172444
3166	Soy flour, low-fat	Soy flour, low-fat	251 mg	1 cup, stirred	285 mg	SR Legacy 172444
3167	Bacon, meatless	Bacon, meatless	3.68 mg	1 oz cooked, yield	23 mg	SR Legacy 172439
			1.15 mg	1 strip
			33.1 mg	1 cup
3169	Miso	Miso	9.69 mg	1 tbsp	57 mg	SR Legacy 172442
3169	Miso	Miso	157 mg	1 cup	57 mg	SR Legacy 172442
3170	Natto	Natto	380 mg	1 cup	217 mg	SR Legacy 172443
3171	Soybeans, mature seeds, dry roasted	Soybeans, mature seeds, dry roasted	130 mg	1 cup	140 mg	SR Legacy 172441
3173	Pigeon peas (red gram), mature seeds, raw	Pigeon peas (red gram), mature seeds, raw	266 mg	1 cup	130 mg	SR Legacy 172436
3174	Peanuts, virginia, raw	Peanuts, virginia, raw	130 mg	1 cup	89 mg	SR Legacy 172434
3174	Peanuts, virginia, raw	Peanuts, virginia, raw	25.2 mg	1 oz	89 mg	SR Legacy 172434
3177	Peanut flour, low fat	Peanut flour, low fat	78 mg	1 cup	130 mg	SR Legacy 172435
3177	Peanut flour, low fat	Peanut flour, low fat	36.9 mg	1 oz	130 mg	SR Legacy 172435
3178	Peanuts, valencia, raw	Peanuts, valencia, raw	17.6 mg	1 oz	62 mg	SR Legacy 172432
3178	Peanuts, valencia, raw	Peanuts, valencia, raw	90.5 mg	1 cup	62 mg	SR Legacy 172432
3180	Peanuts, all types, raw	Peanuts, all types, raw	134 mg	1 cup	92 mg	SR Legacy 172430
3180	Peanuts, all types, raw	Peanuts, all types, raw	26.1 mg	1 oz	92 mg	SR Legacy 172430
3183	Peas, green, split, mature seeds, raw	Peas, green, split, mature seeds, raw	90.2 mg	1 cup	46 mg	SR Legacy 172428
3184	Lentils, raw	Lentils, raw	67.2 mg	1 cup	35 mg	SR Legacy 172420
3184	Lentils, raw	Lentils, raw	4.2 mg	1 tablespoon	35 mg	SR Legacy 172420
3185	Mothbeans, mature seeds, raw	Mothbeans, mature seeds, raw	294 mg	1 cup	150 mg	SR Legacy 172425
3186	Lentils, Mature Seeds, Cooked, Boiled, With*	Lentils, mature seeds, cooked, boiled, without salt	2.34 mg	1 tbsp	19 mg	SR Legacy 172421
3186	Lentils, Mature Seeds, Cooked, Boiled, With*	Lentils, mature seeds, cooked, boiled, without salt	37.6 mg	1 cup	19 mg	SR Legacy 172421
		Lentils, mature seeds, cooked, boiled, with salt	37.6 mg	1 cup	19 mg	SR Legacy 175254
3188	Lupins, mature seeds, raw	Lupins, mature seeds, raw	317 mg	1 cup	176 mg	SR Legacy 172423
3192	Guinea hen, meat and skin, raw	Guinea hen, meat and skin, raw	38 mg	0.5 guinea	11 mg	SR Legacy 172416
			9.35 mg	3 oz
			39.5 mg	1 unit (yield from 1 lb ready-to-cook guinea)
3194	Goose, domesticated, meat only, raw	Goose, domesticated, meat only, raw	24 mg	1 unit (yield from 1 lb ready-to-cook goose)	13 mg	SR Legacy 172413
			99.6 mg	0.5 goose
			11 mg	3 oz
3195	Quail, meat and skin, raw	Quail, meat and skin, raw	14.2 mg	1 quail	13 mg	SR Legacy 172418
3195	Quail, meat and skin, raw	Quail, meat and skin, raw	52.6 mg	1 unit (yield from 1 lb ready-to cook quail)	13 mg	SR Legacy 172418
3196	Goose, liver, raw	Goose, liver, raw	4.73 mg	1 unit (yield from 1 lb ready-to-cook goose)	43 mg	SR Legacy 172415
3196	Goose, liver, raw	Goose, liver, raw	40.4 mg	1 liver	43 mg	SR Legacy 172415
3197	Quail, meat only, raw	Quail, meat only, raw	12 mg	1 quail	13 mg	SR Legacy 172419
3197	Quail, meat only, raw	Quail, meat only, raw	44.5 mg	1 unit (yield from 1 lb ready-to cook quail)	13 mg	SR Legacy 172419
3198	Duck, domesticated, meat and skin, raw	Duck, domesticated, meat and skin, raw	9.35 mg	3 oz	11 mg	SR Legacy 172408
			69.7 mg	0.5 duck
			31.6 mg	1 unit (yield from 1 lb ready-to-cook duck)
3199	Duck, domesticated, meat only, raw	Duck, domesticated, meat only, raw	33.3 mg	0.5 duck	11 mg	SR Legacy 172410
3199	Duck, domesticated, meat only, raw	Duck, domesticated, meat only, raw	15.1 mg	1 unit (yield from 1 lb ready-to-cook duck)	11 mg	SR Legacy 172410
3204	Chicken, stewing, dark meat, meat only, cooked, stewed	Chicken, stewing, dark meat, meat only, cooked, stewed	16.8 mg	1 cup, chopped or diced	12 mg	SR Legacy 172405
3204	Chicken, stewing, dark meat, meat only, cooked, stewed	Chicken, stewing, dark meat, meat only, cooked, stewed	8.76 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 172405
3205	Chicken, stewing, meat and skin, cooked, stewed	Chicken, stewing, meat and skin, cooked, stewed	33.9 mg	0.5 chicken, bone removed	13 mg	SR Legacy 172401
			23.1 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			11 mg	3 oz
3206	Chicken, stewing, meat only, cooked, stewed	Chicken, stewing, meat only, cooked, stewed	18.2 mg	1 cup, chopped or diced	13 mg	SR Legacy 172403
			11 mg	3 oz
			17.8 mg	1 unit (yield from 1 lb ready-to-cook chicken)
3207	Chicken, stewing, dark meat, meat only, raw	Chicken, stewing, dark meat, meat only, raw	10.5 mg	1 unit (yield from 1 lb ready-to-cook chicken)	10 mg	SR Legacy 172404
3207	Chicken, stewing, dark meat, meat only, raw	Chicken, stewing, dark meat, meat only, raw	15.4 mg	0.5 chicken, bone and skin removed	10 mg	SR Legacy 172404
3208	Chicken, capons, meat and skin and giblets and neck, raw	Chicken, capons, meat and skin and giblets and neck, raw	9.35 mg	3 oz	11 mg	SR Legacy 172406
3208	Chicken, capons, meat and skin and giblets and neck, raw	Chicken, capons, meat and skin and giblets and neck, raw	237 mg	1 capon	11 mg	SR Legacy 172406
3209	Chicken, stewing, meat only, raw	Chicken, stewing, meat only, raw	28.4 mg	0.5 chicken, bone and skin removed	10 mg	SR Legacy 172402
			19.4 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			11.3 mg	4 oz
3211	Chicken, roasting, light meat, meat only, raw	Chicken, roasting, light meat, meat only, raw	24.2 mg	0.5 chicken, bone and skin removed	11 mg	SR Legacy 172398
3211	Chicken, roasting, light meat, meat only, raw	Chicken, roasting, light meat, meat only, raw	10.9 mg	1 unit (yield from 1 lb ready-to-cook chicken)	11 mg	SR Legacy 172398
3212	Chicken, roasting, giblets, raw	Chicken, roasting, giblets, raw	2.5 mg	1 unit (yield from 1 lb ready-to-cook chicken)	10 mg	SR Legacy 172396
3212	Chicken, roasting, giblets, raw	Chicken, roasting, giblets, raw	11.3 mg	1 giblets	10 mg	SR Legacy 172396
3213	Chicken, roasting, giblets, cooked, simmered	Chicken, roasting, giblets, cooked, simmered	1.8 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 172397
3213	Chicken, roasting, giblets, cooked, simmered	Chicken, roasting, giblets, cooked, simmered	17.4 mg	1 cup, chopped or diced	12 mg	SR Legacy 172397
3214	Chicken, stewing, meat and skin, raw	Chicken, stewing, meat and skin, raw	27.1 mg	1 unit (yield from 1 lb ready-to-cook chicken)	10 mg	SR Legacy 172400
			39.8 mg	0.5 chicken, bone removed
			8.5 mg	3 oz
3215	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	20.8 mg	1 cup, chopped or diced	13 mg	SR Legacy 172399
			77.1 mg	1 chicken, bone removed
			11 mg	3 oz
			26.3 mg	1 unit (yield from 1 lb ready-to-cook chicken)
3216	Chicken, roasting, meat and skin and giblets and neck, raw	Chicken, roasting, meat and skin and giblets and neck, raw	151 mg	1 chicken	10 mg	SR Legacy 172394
3216	Chicken, roasting, meat and skin and giblets and neck, raw	Chicken, roasting, meat and skin and giblets and neck, raw	8.5 mg	3 oz	10 mg	SR Legacy 172394
3219	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Chicken, broilers or fryers, wing, meat only, cooked, stewed	18.2 mg	1 cup, chopped or diced	13 mg	SR Legacy 172393
			3.12 mg	1 wing, bone and skin removed
			1.82 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			11 mg	3 oz
3220	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	15.4 mg	1 cup, chopped or diced	11 mg	SR Legacy 172389
			6.05 mg	1 thigh, bone and skin removed
			3.63 mg	1 unit (yield from 1 lb ready-to-cook chicken)
3221	Chicken, broilers or fryers, wing, meat and skin, raw	Chicken, broilers or fryers, wing, meat and skin, raw	11.8 mg	1 piece	11 mg	SR Legacy 172390
			12.4 mg	4 oz
			126 mg	1 package
3222	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Chicken, broilers or fryers, neck, meat only, cooked, simmered	2.2 mg	1 unit (yield from 1 lb ready-to-cook chicken)	44 mg	SR Legacy 172384
			37.4 mg	3 oz
			7.92 mg	1 neck, bone and skin removed
3223	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	15.5 mg	1 thigh, bone removed	18 mg	SR Legacy 172386
3223			9.36 mg	1 unit (yield from 1 lb ready-to-cook chicken)	18 mg	SR Legacy 172386
3224	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Chicken, broilers or fryers, thigh, meat only, cooked, fried	4.03 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 172387
			6.76 mg	1 thigh, bone and skin removed
			11 mg	3 oz
3225	Chicken, broilers or fryers, thigh, meat and skin, raw	Chicken, broilers or fryers, thigh, meat and skin, raw	13.5 mg	1 thigh with skin	7 mg	SR Legacy 172385
3225	Chicken, broilers or fryers, thigh, meat and skin, raw	Chicken, broilers or fryers, thigh, meat and skin, raw	7.91 mg	4 oz	7 mg	SR Legacy 172385
3228	Chicken, broilers or fryers, neck, meat and skin, raw	Chicken, broilers or fryers, neck, meat and skin, raw	2.7 mg	1 unit (yield from 1 lb ready-to-cook chicken)	18 mg	SR Legacy 172382
3228	Chicken, broilers or fryers, neck, meat and skin, raw	Chicken, broilers or fryers, neck, meat and skin, raw	9 mg	1 neck, bone removed	18 mg	SR Legacy 172382
3229	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Chicken, broilers or fryers, leg, meat only, cooked, stewed	17.6 mg	1 cup, chopped or diced	11 mg	SR Legacy 172381
			11.1 mg	1 leg, bone and skin removed
			9.35 mg	3 oz
			6.6 mg	1 unit (yield from 1 lb ready-to-cook chicken)
3232	Chicken, broilers or fryers, leg, meat and skin, raw	Chicken, broilers or fryers, leg, meat and skin, raw	16.6 mg	1 thigh with skin	9 mg	SR Legacy 172378
			10.2 mg	4 oz
			9.99 mg	1 drumstick with skin
			4.41 mg	1 back with skin
			31 mg	1 leg, with skin (Sum of drumstick+thigh+back)
3233	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	9.35 mg	3 oz	11 mg	SR Legacy 172377
			17.6 mg	1 cup, chopped or diced
			3.08 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			5.06 mg	1 drumstick, bone and skin removed
3235	Chicken, broilers or fryers, drumstick, meat and skin, raw	Chicken, broilers or fryers, drumstick, meat and skin, raw	9.04 mg	4 oz	8 mg	SR Legacy 172373
			10.6 mg	1 drumstick with skin
			10.4 mg	1 drumstick
3236	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	5.04 mg	1 drumstick, bone and skin removed	12 mg	SR Legacy 172375
3236			3 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 172375
3237	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	7.31 mg	1 unit (yield from 1 lb ready-to-cook chicken)	17 mg	SR Legacy 172374
3237			12.2 mg	1 drumstick, bone removed	17 mg	SR Legacy 172374
3238	Oil, vegetable, soybean, refined	Oil, vegetable, soybean, refined	0 mg	1 cup	N/A	SR Legacy 172370
			0 mg	1 teaspoon
			0 mg	1 tablespoon
3239	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	0.045 mg	1 tsp	1 mg	SR Legacy 172368
			2.18 mg	1 cup
			0.136 mg	1 tbsp
3240	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	2.18 mg	1 cup	1 mg	SR Legacy 172367
			0.045 mg	1 tsp
			0.136 mg	1 tbsp
3241	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	6.81 mg	1 cup	3 mg	SR Legacy 172369
			0.141 mg	1 tsp
			0.42 mg	1 tbsp
3243	Oil, industrial, soy ( partially hydrogenated), all purpose	Oil, industrial, soy ( partially hydrogenated), all purpose	0 mg	1 cup	N/A	SR Legacy 172362
			0 mg	1 tsp
			0 mg	1 tbsp
3244	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	0.09 mg	1 tsp	2 mg	SR Legacy 172365
			0.272 mg	1 tbsp
			4.36 mg	1 cup
3245	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	0.045 mg	1 tsp	1 mg	SR Legacy 172366
			0.136 mg	1 tbsp
			2.18 mg	1 cup
3246	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	0 mg	1 cup	N/A	SR Legacy 172364
			0 mg	1 tbsp
			0 mg	1 tsp
3247	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	0 mg	1 cup	N/A	SR Legacy 172363
			0 mg	1 tsp
			0 mg	1 tbsp
3248	Oil, industrial, mid-oleic, sunflower	Oil, industrial, mid-oleic, sunflower	0 mg	1 cup	N/A	SR Legacy 172357
			0 mg	1 tablespoon
			0 mg	1 teaspoon
3249	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0 mg	1 cup	N/A	SR Legacy 172361
			0 mg	1 tsp
			0 mg	1 tbsp
3250	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0 mg	1 teaspoon	N/A	SR Legacy 172360
			0 mg	1 cup
			0 mg	1 tablespoon
3251	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0 mg	1 tablespoon	N/A	SR Legacy 172358
3251			0 mg	1 cup	N/A	SR Legacy 172358
3252	Oil, industrial, canola for salads, woks and light frying	Oil, industrial, canola for salads, woks and light frying	0 mg	1 cup	N/A	SR Legacy 172359
			0 mg	1 teaspoon
			0 mg	1 tablespoon
3253	Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With*	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	2.94 mg	1 tbsp	21 mg	SR Legacy 172350
		Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	3 mg	1 tbsp	21 mg	SR Legacy 173583
			1.01 mg	1 tsp
			48.1 mg	1 cup
3254	Margarine-like spread with yogurt, 70% fat, stick, with salt	Margarine-like spread with yogurt, 70% fat, stick, with salt	2.8 mg	1 tablespoon	20 mg	SR Legacy 172352
3255	Salad dressing, thousand island dressing, fat-free	Salad dressing, thousand island dressing, fat-free	28.2 mg	1 cup	11 mg	SR Legacy 172356
3255	Salad dressing, thousand island dressing, fat-free	Salad dressing, thousand island dressing, fat-free	1.76 mg	1 tbsp	11 mg	SR Legacy 172356
3256	Margarine-Like, Vegetable Oil Spread, 20% Fat, With*	Margarine-like, vegetable oil spread, 20% fat, without salt	0 mg	1 cup	N/A	SR Legacy 172355
3256	Margarine-Like, Vegetable Oil Spread, 20% Fat, With*	Margarine-like, vegetable oil spread, 20% fat, without salt	0 mg	1 tbsp	N/A	SR Legacy 172355
		Margarine-like, vegetable oil spread, 20% fat, with salt	0 mg	1 tbsp	N/A	SR Legacy 172354
		Margarine-like, vegetable oil spread, 20% fat, with salt	0 mg	1 cup	N/A	SR Legacy 172354
3257	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Margarine-like, vegetable oil spread, fat free, liquid, with salt	5.7 mg	1 tbsp	38 mg	SR Legacy 172351
3258	Margarine-like, vegetable oil spread, fat-free, tub	Margarine-like, vegetable oil spread, fat-free, tub	18.6 mg	1 cup	8 mg	SR Legacy 172353
3258	Margarine-like, vegetable oil spread, fat-free, tub	Margarine-like, vegetable oil spread, fat-free, tub	1.17 mg	1 tbsp	8 mg	SR Legacy 172353
3260	Margarine, Regular, 80% Fat, Composite, Tub, With*	Margarine, regular, 80% fat, composite, tub, without salt	0.426 mg	1 tbsp	3 mg	SR Legacy 172349
3260	Margarine, Regular, 80% Fat, Composite, Tub, With*	Margarine, regular, 80% fat, composite, tub, without salt	6.81 mg	1 cup	3 mg	SR Legacy 172349
		Margarine, regular, 80% fat, composite, tub, with salt	6.81 mg	1 cup	3 mg	SR Legacy 172347
		Margarine, regular, 80% fat, composite, tub, with salt	0.426 mg	1 tbsp	3 mg	SR Legacy 172347
3262	Butter, Light, Stick, With*	Butter, light, stick, without salt	6.72 mg	1 tablespoon	48 mg	SR Legacy 172344
		Butter, light, stick, with salt	6.72 mg	1 tablespoon	48 mg	SR Legacy 173581
3263	Animal fat, bacon grease	Animal fat, bacon grease	0 mg	1 tsp	N/A	SR Legacy 172345
3265	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	48.1 mg	1 cup	21 mg	SR Legacy 172348
			1.01 mg	1 tsp
			3 mg	1 tbsp
3266	Oil, canola	Oil, canola	0 mg	1 tbsp	N/A	SR Legacy 172336
			0 mg	1 cup
			0 mg	1 tsp
3267	Fish oil, menhaden, fully hydrogenated	Fish oil, menhaden, fully hydrogenated	0 mg	1 cup	N/A	SR Legacy 172342
			0 mg	1 tbsp
			0 mg	1 tsp
3268	Fish oil, herring	Fish oil, herring	0 mg	1 tsp	N/A	SR Legacy 172340
			0 mg	1 cup
			0 mg	1 tbsp
3269	Oil, sunflower, high oleic (70% and over)	Oil, sunflower, high oleic (70% and over)	0 mg	1 tbsp	N/A	SR Legacy 172338
			0 mg	1 tsp
			0 mg	1 cup
3270	Fish oil, menhaden	Fish oil, menhaden	0 mg	1 tsp	N/A	SR Legacy 172341
			0 mg	1 cup
			0 mg	1 tbsp
3271	Margarine-like, margarine-butter blend, soybean oil and butter	Margarine-like, margarine-butter blend, soybean oil and butter	22.7 mg	1 cup	10 mg	SR Legacy 172339
			0.47 mg	1 tsp
			11.1 mg	1 stick
			1.41 mg	1 tbsp
3272	Oil, mustard	Oil, mustard	0 mg	1 cup	N/A	SR Legacy 172337
			0 mg	1 tbsp
			0 mg	1 tsp
3273	Fish oil, salmon	Fish oil, salmon	0 mg	1 cup	N/A	SR Legacy 172343
			0 mg	1 tbsp
			0 mg	1 tsp
3274	Shortening, confectionery, fractionated palm	Shortening, confectionery, fractionated palm	0 mg	1 tbsp	N/A	SR Legacy 172334
3274	Shortening, confectionery, fractionated palm	Shortening, confectionery, fractionated palm	0 mg	1 cup	N/A	SR Legacy 172334
3275	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	0 mg	1 cup	N/A	SR Legacy 172330
3275			0 mg	1 tbsp	N/A	SR Legacy 172330
3276	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	0 mg	1 cup	N/A	SR Legacy 172333
3276			0 mg	1 tbsp	N/A	SR Legacy 172333
3277	Shortening frying (heavy duty), palm (hydrogenated)	Shortening frying (heavy duty), palm (hydrogenated)	0 mg	1 tbsp	N/A	SR Legacy 172331
3277	Shortening frying (heavy duty), palm (hydrogenated)	Shortening frying (heavy duty), palm (hydrogenated)	0 mg	1 cup	N/A	SR Legacy 172331
3278	Shortening household soybean (hydrogenated) and palm	Shortening household soybean (hydrogenated) and palm	0 mg	1 tbsp	N/A	SR Legacy 172332
3278	Shortening household soybean (hydrogenated) and palm	Shortening household soybean (hydrogenated) and palm	0 mg	1 cup	N/A	SR Legacy 172332
3279	Oil, nutmeg butter	Oil, nutmeg butter	0 mg	1 tsp	N/A	SR Legacy 172335
			0 mg	1 tbsp
			0 mg	1 cup
3280	Shortening, household, lard and vegetable oil	Shortening, household, lard and vegetable oil	0 mg	1 tablespoon	N/A	SR Legacy 172327
3280	Shortening, household, lard and vegetable oil	Shortening, household, lard and vegetable oil	0 mg	1 cup	N/A	SR Legacy 172327
3282	Oil, Sunflower, Linoleic*	Oil, sunflower, linoleic, (partially hydrogenated)	0 mg	1 tbsp	N/A	SR Legacy 172328
			0 mg	1 tsp
			0 mg	1 cup
		Oil, sunflower, linoleic, (approx. 65%)	0 mg	1 tsp	N/A	SR Legacy 171025
			0 mg	1 cup
			0 mg	1 tbsp
		Oil, sunflower, linoleic (less than 60%)	0 mg	1 tsp	N/A	SR Legacy 171017
			0 mg	1 cup
			0 mg	1 tbsp
3285	Shortening bread, soybean (hydrogenated) and cottonseed	Shortening bread, soybean (hydrogenated) and cottonseed	0 mg	1 cup	N/A	SR Legacy 172329
3285	Shortening bread, soybean (hydrogenated) and cottonseed	Shortening bread, soybean (hydrogenated) and cottonseed	0 mg	1 tablespoon	N/A	SR Legacy 172329
3365	Vinegar, balsamic	Vinegar, balsamic	68.8 mg	1 cup	27 mg	SR Legacy 172241
			1.43 mg	1 tsp
			4.32 mg	1 tbsp
3367	Vanilla extract, imitation, no alcohol	Vanilla extract, imitation, no alcohol	0.126 mg	1 tsp	3 mg	SR Legacy 172236
3367	Vanilla extract, imitation, no alcohol	Vanilla extract, imitation, no alcohol	0.39 mg	1 tbsp	3 mg	SR Legacy 172236
3368	Vinegar, red wine	Vinegar, red wine	0.3 mg	1 tsp	6 mg	SR Legacy 172240
			14.3 mg	1 cup
			0.894 mg	1 tbsp
3369	Seasoning mix, dry, sazon, coriander & annatto	Seasoning mix, dry, sazon, coriander & annatto	0 mg	0.25 tsp	N/A	SR Legacy 172242
3370	Seasoning mix, dry, taco, original	Seasoning mix, dry, taco, original	0 mg	2 tsp	N/A	SR Legacy 172243
3371	Vanilla extract, imitation, alcohol	Vanilla extract, imitation, alcohol	0 mg	1 tsp	N/A	SR Legacy 172235
3371	Vanilla extract, imitation, alcohol	Vanilla extract, imitation, alcohol	0 mg	1 tbsp	N/A	SR Legacy 172235
3372	Spearmint, dried	Spearmint, dried	23.8 mg	1 tbsp	1490 mg	SR Legacy 172239
3372	Spearmint, dried	Spearmint, dried	7.44 mg	1 tsp	1490 mg	SR Legacy 172239
3374	Vinegar, distilled	Vinegar, distilled	14.3 mg	1 cup	6 mg	SR Legacy 172237
			0.3 mg	1 tsp
			0.894 mg	1 tbsp
3375	Ice cream sandwich, vanilla, light, no sugar added	Ice cream sandwich, vanilla, light, no sugar added	60.2 mg	1 serving	86 mg	SR Legacy 172230
3376	Spices, turmeric, ground	Spices, turmeric, ground	15.8 mg	1 tbsp	168 mg	SR Legacy 172231
3376	Spices, turmeric, ground	Spices, turmeric, ground	5.04 mg	1 tsp	168 mg	SR Legacy 172231
3377	Basil, fresh	Basil, fresh	10.6 mg	0.25 cup leaves, whole	177 mg	SR Legacy 172232
			4.42 mg	5 leaves
			9.38 mg	2 tbsp, chopped
3379	Dill weed, fresh	Dill weed, fresh	18.5 mg	1 cup sprigs	208 mg	SR Legacy 172233
3379	Dill weed, fresh	Dill weed, fresh	2.08 mg	5 sprigs	208 mg	SR Legacy 172233
3380	Milk, buttermilk, fluid, whole	Milk, buttermilk, fluid, whole	282 mg	1 cup	115 mg	SR Legacy 172225
3381	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	60.5 mg	1 unit	63 mg	SR Legacy 172228
3382	Cheese, white, queso blanco	Cheese, white, queso blanco	814 mg	1 cup, crumbled	690 mg	SR Legacy 172224
3383	Ice cream sandwich	Ice cream sandwich	60.2 mg	1 serving	86 mg	SR Legacy 172226
3384	Ice cream sandwich, made with light ice cream, vanilla	Ice cream sandwich, made with light ice cream, vanilla	21 mg	1 serving	30 mg	SR Legacy 172229
3385	Ice cream cookie sandwich	Ice cream cookie sandwich	59.9 mg	1 serving	73 mg	SR Legacy 172227
3386	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	243 mg	1 container (6 oz)	143 mg	SR Legacy 172220
3387	Cheese, fresh, queso fresco	Cheese, fresh, queso fresco	691 mg	1 cup, crumbled	566 mg	SR Legacy 172223
3388	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Yogurt, chocolate, nonfat milk, fortified with vitamin D	150 mg	1 container (6 oz)	88 mg	SR Legacy 172221
3390	Yogurt, vanilla, low fat, fortified with vitamin D	Yogurt, vanilla, low fat, fortified with vitamin D	388 mg	1 container (8 oz)	171 mg	SR Legacy 172219
			419 mg	1 cup (8 fl oz)
			291 mg	1 container (6 oz)
			193 mg	0.5 container (4 oz)
3391	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	345 mg	1 container (8 oz)	152 mg	SR Legacy 172218
			372 mg	1 cup (8 fl oz)
			258 mg	1 container (6 oz)
3393	Cheese, Provolone*	Cheese, provolone, reduced fat	1290 mg	1 package (6 oz)	756 mg	SR Legacy 172215
			998 mg	1 cup, diced
			214 mg	1 oz
			854 mg	1 cup, shredded
			108 mg	1 cubic inch
			212 mg	1 slice (1 oz)
		Cheese, provolone	212 mg	1 slice (1 oz)	756 mg	SR Legacy 170850
			129 mg	1 cubic inch
			1290 mg	1 package (6 oz)
			214 mg	1 oz
			998 mg	1 cup, diced
3394	Cream substitute, flavored, powdered	Cream substitute, flavored, powdered	0.6 mg	4 tsp	5 mg	SR Legacy 172214
3395	Cheese, Mexican, blend, reduced fat	Cheese, Mexican, blend, reduced fat	321 mg	0.25 cup	1150 mg	SR Legacy 172216
3395	Cheese, Mexican, blend, reduced fat	Cheese, Mexican, blend, reduced fat	325 mg	1 oz	1150 mg	SR Legacy 172216
3396	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	276 mg	1 cup	113 mg	SR Legacy 172217
			1100 mg	1 quart
			17 mg	1 tbsp
			34.5 mg	1 fl oz
3397	Yogurt, chocolate, nonfat milk	Yogurt, chocolate, nonfat milk	150 mg	1 container (6 oz)	88 mg	SR Legacy 172208
3401	Parmesan cheese topping, fat free	Parmesan cheese topping, fat free	40 mg	1 tablespoon	800 mg	SR Legacy 172206
3403	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	1180 mg	1 quart	120 mg	SR Legacy 172205
3403			295 mg	1 cup	120 mg	SR Legacy 172205
3404	Cream, half and half, fat free	Cream, half and half, fat free	27.8 mg	2 tbsp	96 mg	SR Legacy 172212
3404	Cream, half and half, fat free	Cream, half and half, fat free	465 mg	1 pint	96 mg	SR Legacy 172212
3406	Cheese sauce, prepared from recipe	Cheese sauce, prepared from recipe	756 mg	1 cup	311 mg	SR Legacy 172200
3406	Cheese sauce, prepared from recipe	Cheese sauce, prepared from recipe	93.3 mg	2 tbsp	311 mg	SR Legacy 172200
3407	Egg, white, dried	Egg, white, dried	17.4 mg	1 oz	62 mg	SR Legacy 172204
3408	Egg, white, raw, frozen, pasteurized	Egg, white, raw, frozen, pasteurized	2.24 mg	1 oz	8 mg	SR Legacy 172203
3409	Cheese, mexican, queso anejo	Cheese, mexican, queso anejo	193 mg	1 oz	680 mg	SR Legacy 172201
3409	Cheese, mexican, queso anejo	Cheese, mexican, queso anejo	898 mg	1 cup, crumbled	680 mg	SR Legacy 172201
3410	Milk, canned, evaporated, with added vitamin A	Milk, canned, evaporated, with added vitamin A	329 mg	0.5 cup	261 mg	SR Legacy 172194
3410	Milk, canned, evaporated, with added vitamin A	Milk, canned, evaporated, with added vitamin A	82.2 mg	1 fl oz	261 mg	SR Legacy 172194
3412	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	377 mg	0.25 cup	1260 mg	SR Legacy 172195
3412			1510 mg	1 cup	1260 mg	SR Legacy 172195
3413	Cheese, goat, hard type	Cheese, goat, hard type	254 mg	1 oz	895 mg	SR Legacy 172197
3414	Cheese substitute, mozzarella	Cheese substitute, mozzarella	110 mg	1 cubic inch	610 mg	SR Legacy 172198
			171 mg	1 slice
			518 mg	3 oz
			689 mg	1 cup, shredded
			173 mg	1 oz
3415	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	837 mg	1 cup	1230 mg	SR Legacy 172196
3415			1120 mg	1 envelope (1-1/3 cup)	1230 mg	SR Legacy 172196
3416	Egg, duck, whole, fresh, raw	Egg, duck, whole, fresh, raw	44.8 mg	1 egg	64 mg	SR Legacy 172189
3417	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	1400 mg	1 quart	143 mg	SR Legacy 172193
3417			350 mg	1 cup	143 mg	SR Legacy 172193
3418	Egg, turkey, whole, fresh, raw	Egg, turkey, whole, fresh, raw	78.2 mg	1 egg	99 mg	SR Legacy 172192
3419	Egg, whole, dried	Egg, whole, dried	12.2 mg	1 tbsp	244 mg	SR Legacy 172188
3419	Egg, whole, dried	Egg, whole, dried	207 mg	1 cup, sifted	244 mg	SR Legacy 172188
3420	Egg, goose, whole, fresh, raw	Egg, goose, whole, fresh, raw	86.4 mg	1 egg	60 mg	SR Legacy 172190
3421	Egg, quail, whole, fresh, raw	Egg, quail, whole, fresh, raw	5.76 mg	1 egg	64 mg	SR Legacy 172191
3422	Egg, white, raw, fresh	Egg, white, raw, fresh	2.31 mg	1 large	7 mg	SR Legacy 172183
3422	Egg, white, raw, fresh	Egg, white, raw, fresh	17 mg	1 cup	7 mg	SR Legacy 172183
3423	Egg, whole, cooked, poached	Egg, whole, cooked, poached	28 mg	1 large	56 mg	SR Legacy 172186
3424	Egg, whole, cooked, omelet	Egg, whole, cooked, omelet	7.2 mg	1 tbsp	48 mg	SR Legacy 172185
3424	Egg, whole, cooked, omelet	Egg, whole, cooked, omelet	29.3 mg	1 large	48 mg	SR Legacy 172185
3425	Egg, yolk, raw, fresh	Egg, yolk, raw, fresh	313 mg	1 cup	129 mg	SR Legacy 172184
3425	Egg, yolk, raw, fresh	Egg, yolk, raw, fresh	21.9 mg	1 large	129 mg	SR Legacy 172184
3426	Egg, whole, cooked, scrambled	Egg, whole, cooked, scrambled	9.04 mg	1 tbsp	66 mg	SR Legacy 172187
			40.3 mg	1 large
			145 mg	1 cup
3427	Cheese, cottage, creamed, large or small curd	Cheese, cottage, creamed, large or small curd	187 mg	1 cup, small curd (not packed)	83 mg	SR Legacy 172179
			174 mg	1 cup, large curd (not packed)
			93.8 mg	4 oz
3428	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	97.2 mg	4 oz	86 mg	SR Legacy 172181
3428			125 mg	1 cup (not packed)	86 mg	SR Legacy 172181
3429	Cheese, cottage, creamed, with fruit	Cheese, cottage, creamed, with fruit	120 mg	1 cup (not packed)	53 mg	SR Legacy 172180
3429	Cheese, cottage, creamed, with fruit	Cheese, cottage, creamed, with fruit	59.9 mg	4 oz	53 mg	SR Legacy 172180
3430	Cheese, cottage, lowfat, 2% milkfat	Cheese, cottage, lowfat, 2% milkfat	125 mg	4 oz	111 mg	SR Legacy 172182
3430	Cheese, cottage, lowfat, 2% milkfat	Cheese, cottage, lowfat, 2% milkfat	251 mg	1 cup (not packed)	111 mg	SR Legacy 172182
3432	Cheese, camembert	Cheese, camembert	147 mg	1 wedge (1.33 oz)	388 mg	SR Legacy 172178
			66 mg	1 cubic inch
			954 mg	1 cup
			110 mg	1 oz
3433	Cheese, brick	Cheese, brick	115 mg	1 cubic inch	674 mg	SR Legacy 172176
			191 mg	1 oz
			890 mg	1 cup, diced
			762 mg	1 cup, shredded
			189 mg	1 slice (1 oz)
3434	Cheese, blue	Cheese, blue	713 mg	1 cup, crumbled, not packed	528 mg	SR Legacy 172175
			150 mg	1 oz
			89.8 mg	1 cubic inch
3435	Cheese, brie	Cheese, brie	236 mg	1 package (4.5 oz)	184 mg	SR Legacy 172177
			265 mg	1 cup, sliced
			31.3 mg	1 cubic inch
			52.2 mg	1 oz
			442 mg	1 cup, melted
3440	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw	11.3 mg	4 oz	10 mg	SR Legacy 172169
3440			159 mg	1 ribs	10 mg	SR Legacy 172169
3448	Beef, ground, unspecified fat content, cooked	Beef, ground, unspecified fat content, cooked	21.2 mg	3 oz	25 mg	SR Legacy 172161
3450	Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean*	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, raw	6.78 mg	4 oz	6 mg	SR Legacy 172159
3450	Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean*		23.3 mg	1 steak	6 mg	SR Legacy 172159
		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw	6.78 mg	4 oz	6 mg	SR Legacy 172137
			23.3 mg	1 steak	6 mg	SR Legacy 172137
3451	Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean*	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw	6.78 mg	4 oz	6 mg	SR Legacy 172158
3451	Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean*		22.9 mg	1 steak	6 mg	SR Legacy 172158
		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw	22.9 mg	1 steak	6 mg	SR Legacy 173374
			6.78 mg	4 oz	6 mg	SR Legacy 173374
3453	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw	172 mg	1 roast	8 mg	SR Legacy 172156
			9.04 mg	4 oz
			28.9 mg	1 steak
3459	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	11 mg	3 oz	13 mg	SR Legacy 172150
3459			277 mg	1 roast	13 mg	SR Legacy 172150
3466	Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean*	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw	6.78 mg	4 oz	6 mg	SR Legacy 172141
3466	Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean*		15.8 mg	1 steak	6 mg	SR Legacy 172141
		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw	15.8 mg	1 steak	6 mg	SR Legacy 172163
			6.78 mg	4 oz	6 mg	SR Legacy 172163
3473	Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean*	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw	22.4 mg	1 steak	6 mg	SR Legacy 172139
3473	Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean*		6.78 mg	4 oz	6 mg	SR Legacy 172139
		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw	22.4 mg	1 steak	6 mg	SR Legacy 172160
			6.78 mg	4 oz	6 mg	SR Legacy 172160
3474	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw	4.52 mg	4 oz	4 mg	SR Legacy 172132
3474			9.64 mg	1 steak	4 mg	SR Legacy 172132
3478	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw	6.78 mg	4 oz	6 mg	SR Legacy 172134
3478			15 mg	1 steak	6 mg	SR Legacy 172134
3480	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw	16.2 mg	1 steak	5 mg	SR Legacy 172130
3480			5.65 mg	4 oz	5 mg	SR Legacy 172130
3482	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw	14.6 mg	1 steak	5 mg	SR Legacy 172128
3482			5.65 mg	4 oz	5 mg	SR Legacy 172128
3483	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw	9.32 mg	1 steak	4 mg	SR Legacy 172123
3483			4.52 mg	4 oz	4 mg	SR Legacy 172123
3485	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw	5.65 mg	4 oz	5 mg	SR Legacy 172125
3485			12.7 mg	1 steak	5 mg	SR Legacy 172125
3486	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw	5.65 mg	4 oz	5 mg	SR Legacy 172122
3486			2 mg	1 medallion	5 mg	SR Legacy 172122
3489	Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw	Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw	10 mg	1 steak	5 mg	SR Legacy 172120
3489			5.65 mg	4 oz	5 mg	SR Legacy 172120
3491	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	96.6 mg	1 steak	21 mg	SR Legacy 172118
3491			23.7 mg	4 oz	21 mg	SR Legacy 172118
3493	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	126 mg	1 cup	79 mg	SR Legacy 172113
3499	Chili with beans, microwavable bowls	Chili with beans, microwavable bowls	83 mg	1 cup	34 mg	SR Legacy 172110
3499	Chili with beans, microwavable bowls	Chili with beans, microwavable bowls	143 mg	1 container	34 mg	SR Legacy 172110
3501	Egg rolls, vegetable, frozen, prepared	Egg rolls, vegetable, frozen, prepared	14.2 mg	1 oz	50 mg	SR Legacy 172105
3501	Egg rolls, vegetable, frozen, prepared	Egg rolls, vegetable, frozen, prepared	34 mg	1 egg roll	50 mg	SR Legacy 172105
3503	Lasagna, Vegetable, frozen, baked	Lasagna, Vegetable, frozen, baked	339 mg	1 cup	150 mg	SR Legacy 172106
			340 mg	1 serving
			42.5 mg	1 oz
3505	Egg rolls, pork, refrigerated, heated	Egg rolls, pork, refrigerated, heated	9.64 mg	1 oz	34 mg	SR Legacy 172103
3505	Egg rolls, pork, refrigerated, heated	Egg rolls, pork, refrigerated, heated	28.9 mg	1 roll	34 mg	SR Legacy 172103
3508	Burrito, beef and bean, microwaved	Burrito, beef and bean, microwaved	45.2 mg	1 burrito cooked	39 mg	SR Legacy 172102
3508	Burrito, beef and bean, microwaved	Burrito, beef and bean, microwaved	11.1 mg	1 oz	39 mg	SR Legacy 172102
3510	Egg rolls, chicken, refrigerated, heated	Egg rolls, chicken, refrigerated, heated	37.6 mg	1 roll	47 mg	SR Legacy 172104
3510	Egg rolls, chicken, refrigerated, heated	Egg rolls, chicken, refrigerated, heated	13.3 mg	1 oz	47 mg	SR Legacy 172104
3519	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	123 mg	0.75 cup	152 mg	SR Legacy 172094
3524	Light Ice Cream, soft serve, blended with cookie pieces	Light Ice Cream, soft serve, blended with cookie pieces	435 mg	12 fl oz cup	129 mg	SR Legacy 172085
3584	Millet flour	Millet flour	16.7 mg	1 cup	14 mg	SR Legacy 172023
3588	Wheat Flour, White (Industrial), 15% Protein, Bleached*	Wheat flour, white (industrial), 15% protein, bleached, unenriched	17 mg	100 g	17 mg	SR Legacy 172022
		Wheat flour, white (industrial), 15% protein, bleached, enriched	17 mg	100 g	17 mg	SR Legacy 172021
3589	Cornmeal, Degermed*	Cornmeal, degermed, unenriched, white	4.71 mg	1 cup	3 mg	SR Legacy 172015
		Cornmeal, degermed, enriched, white	4.71 mg	1 cup	3 mg	SR Legacy 168922
3592	Wheat Flour, White (Industrial), 9% Protein, Bleached*	Wheat flour, white (industrial), 9% protein, bleached, enriched	20 mg	100 g	20 mg	SR Legacy 172016
		Wheat flour, white (industrial), 9% protein, bleached, unenriched	20 mg	100 g	20 mg	SR Legacy 172017
3593	Wheat Flour, White (Industrial), 10% Protein, Bleached*	Wheat flour, white (industrial), 10% protein, bleached, unenriched	20 mg	100 g	20 mg	SR Legacy 172019
		Wheat flour, white (industrial), 10% protein, bleached, enriched	20 mg	100 g	20 mg	SR Legacy 172018
3594	Bologna, beef	Bologna, beef	5.88 mg	1 serving	21 mg	SR Legacy 172012
3594	Bologna, beef	Bologna, beef	6.3 mg	1 slice	21 mg	SR Legacy 172012
3595	Pasta, Cooked*	Pasta, cooked, unenriched, with added salt	7.49 mg	1 cup rotini	7 mg	SR Legacy 172014
			8.12 mg	1 cup lasagne
			9.24 mg	1 cup elbows packed
			7.35 mg	1 cup shells
			7.49 mg	1 cup penne
			7.49 mg	1 cup farfalle
			8.68 mg	1 cup spaghetti not packed
			8.4 mg	1 cup elbows not packed
			10.6 mg	1 cup spaghetti packed
		Pasta, cooked, enriched, with added salt	8.4 mg	1 cup elbows not packed	7 mg	SR Legacy 169751
			9.24 mg	1 cup elbows packed
			8.12 mg	1 cup lasagne
			10.6 mg	1 cup packed
			8.68 mg	1 cup spaghetti not packed
			7.49 mg	1 cup farfalle
			7.49 mg	1 cup penne
			7.35 mg	1 cup shells
			7.49 mg	1 cup rotini
3596	Beerwurst, beer salami, pork and beef	Beerwurst, beer salami, pork and beef	15.1 mg	2 oz	27 mg	SR Legacy 172011
3597	Bologna, beef and pork	Bologna, beef and pork	85 mg	3.52 oz	85 mg	SR Legacy 172013
3598	Mollusks, cuttlefish, mixed species, cooked, moist heat	Mollusks, cuttlefish, mixed species, cooked, moist heat	153 mg	3 oz	180 mg	SR Legacy 172010
3599	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Crustaceans, spiny lobster, mixed species, cooked, moist heat	53.6 mg	3 oz	63 mg	SR Legacy 172009
3599			103 mg	1 lobster	63 mg	SR Legacy 172009
3600	Fish, tuna, yellowfin, fresh, cooked, dry heat	Fish, tuna, yellowfin, fresh, cooked, dry heat	3.4 mg	3 oz	4 mg	SR Legacy 172006
3601	Fish, sunfish, pumpkin seed, cooked, dry heat	Fish, sunfish, pumpkin seed, cooked, dry heat	87.6 mg	3 oz	103 mg	SR Legacy 172003
3601	Fish, sunfish, pumpkin seed, cooked, dry heat	Fish, sunfish, pumpkin seed, cooked, dry heat	38.1 mg	1 fillet	103 mg	SR Legacy 172003
3602	Fish, tuna, skipjack, fresh, cooked, dry heat	Fish, tuna, skipjack, fresh, cooked, dry heat	31.4 mg	3 oz	37 mg	SR Legacy 172005
3602	Fish, tuna, skipjack, fresh, cooked, dry heat	Fish, tuna, skipjack, fresh, cooked, dry heat	57 mg	0.5 fillet	37 mg	SR Legacy 172005
3603	Crustaceans, crab, dungeness, cooked, moist heat	Crustaceans, crab, dungeness, cooked, moist heat	74.9 mg	1 crab	59 mg	SR Legacy 172007
3603	Crustaceans, crab, dungeness, cooked, moist heat	Crustaceans, crab, dungeness, cooked, moist heat	50.2 mg	3 oz	59 mg	SR Legacy 172007
3604	Fish, trout, mixed species, cooked, dry heat	Fish, trout, mixed species, cooked, dry heat	46.8 mg	3 oz	55 mg	SR Legacy 172004
3604	Fish, trout, mixed species, cooked, dry heat	Fish, trout, mixed species, cooked, dry heat	34.1 mg	1 fillet	55 mg	SR Legacy 172004
3605	Crustaceans, crab, queen, cooked, moist heat	Crustaceans, crab, queen, cooked, moist heat	28 mg	3 oz	33 mg	SR Legacy 172008
3606	Fish, salmon, Atlantic, wild, cooked, dry heat	Fish, salmon, Atlantic, wild, cooked, dry heat	23.1 mg	0.5 fillet	15 mg	SR Legacy 171998
3606	Fish, salmon, Atlantic, wild, cooked, dry heat	Fish, salmon, Atlantic, wild, cooked, dry heat	12.8 mg	3 oz	15 mg	SR Legacy 171998
3607	Fish, salmon, pink, cooked, dry heat	Fish, salmon, pink, cooked, dry heat	6.8 mg	3 oz	8 mg	SR Legacy 172001
3607	Fish, salmon, pink, cooked, dry heat	Fish, salmon, pink, cooked, dry heat	9.92 mg	0.5 fillet	8 mg	SR Legacy 172001
3608	Fish, sucker, white, cooked, dry heat	Fish, sucker, white, cooked, dry heat	112 mg	1 fillet	90 mg	SR Legacy 172002
3608	Fish, sucker, white, cooked, dry heat	Fish, sucker, white, cooked, dry heat	76.5 mg	3 oz	90 mg	SR Legacy 172002
3609	Fish, pike, walleye, cooked, dry heat	Fish, pike, walleye, cooked, dry heat	175 mg	1 fillet	141 mg	SR Legacy 171997
3609	Fish, pike, walleye, cooked, dry heat	Fish, pike, walleye, cooked, dry heat	120 mg	3 oz	141 mg	SR Legacy 171997
3610	Fish, monkfish, cooked, dry heat	Fish, monkfish, cooked, dry heat	8.5 mg	3 oz	10 mg	SR Legacy 171996
3611	Fish, salmon, chinook, cooked, dry heat	Fish, salmon, chinook, cooked, dry heat	23.8 mg	3 oz	28 mg	SR Legacy 171999
3611	Fish, salmon, chinook, cooked, dry heat	Fish, salmon, chinook, cooked, dry heat	43.1 mg	0.5 fillet	28 mg	SR Legacy 171999
3612	Fish, salmon, chum, cooked, dry heat	Fish, salmon, chum, cooked, dry heat	11.9 mg	3 oz	14 mg	SR Legacy 172000
3612	Fish, salmon, chum, cooked, dry heat	Fish, salmon, chum, cooked, dry heat	21.6 mg	0.5 fillet	14 mg	SR Legacy 172000
3613	Fish, cusk, cooked, dry heat	Fish, cusk, cooked, dry heat	11 mg	3 oz	13 mg	SR Legacy 171991
3613	Fish, cusk, cooked, dry heat	Fish, cusk, cooked, dry heat	12.4 mg	1 fillet	13 mg	SR Legacy 171991
3614	Fish, milkfish, cooked, dry heat	Fish, milkfish, cooked, dry heat	55.2 mg	3 oz	65 mg	SR Legacy 171995
3615	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	8.5 mg	3 oz	10 mg	SR Legacy 171990
3615			9 mg	1 fillet	10 mg	SR Legacy 171990
3616	Fish, mahimahi, cooked, dry heat	Fish, mahimahi, cooked, dry heat	30.2 mg	1 fillet	19 mg	SR Legacy 171992
3616	Fish, mahimahi, cooked, dry heat	Fish, mahimahi, cooked, dry heat	16.2 mg	3 oz	19 mg	SR Legacy 171992
3617	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	8.22 mg	1 oz, boneless	29 mg	SR Legacy 171994
			24.6 mg	3 oz
			4.93 mg	1 cubic inch, boneless
			51 mg	1 fillet
3618	Fish, drum, freshwater, cooked, dry heat	Fish, drum, freshwater, cooked, dry heat	65.4 mg	3 oz	77 mg	SR Legacy 171993
3618	Fish, drum, freshwater, cooked, dry heat	Fish, drum, freshwater, cooked, dry heat	119 mg	1 fillet	77 mg	SR Legacy 171993
3622	Fish, salmon, chinook, smoked, (lox), regular	Fish, salmon, chinook, smoked, (lox), regular	3.12 mg	1 oz	11 mg	SR Legacy 171985
3622	Fish, salmon, chinook, smoked, (lox), regular	Fish, salmon, chinook, smoked, (lox), regular	9.35 mg	3 oz	11 mg	SR Legacy 171985
3626	Fish, bass, freshwater, mixed species, cooked, dry heat	Fish, bass, freshwater, mixed species, cooked, dry heat	87.6 mg	3 oz	103 mg	SR Legacy 171989
3626	Fish, bass, freshwater, mixed species, cooked, dry heat	Fish, bass, freshwater, mixed species, cooked, dry heat	63.9 mg	1 fillet	103 mg	SR Legacy 171989
3627	Mollusks, oyster, eastern, cooked, breaded and fried	Mollusks, oyster, eastern, cooked, breaded and fried	54.6 mg	6 medium	62 mg	SR Legacy 171979
3627	Mollusks, oyster, eastern, cooked, breaded and fried	Mollusks, oyster, eastern, cooked, breaded and fried	52.7 mg	3 oz	62 mg	SR Legacy 171979
3628	Mollusks, oyster, eastern, wild, cooked, moist heat	Mollusks, oyster, eastern, wild, cooked, moist heat	98.6 mg	3 oz	116 mg	SR Legacy 171980
3628	Mollusks, oyster, eastern, wild, cooked, moist heat	Mollusks, oyster, eastern, wild, cooked, moist heat	48.7 mg	6 medium	116 mg	SR Legacy 171980
3629	Mollusks, oyster, eastern, wild, raw	Mollusks, oyster, eastern, wild, raw	49.6 mg	6 medium	59 mg	SR Legacy 171978
3629	Mollusks, oyster, eastern, wild, raw	Mollusks, oyster, eastern, wild, raw	146 mg	1 cup	59 mg	SR Legacy 171978
3632	Mollusks, clam, mixed species, cooked, breaded and fried	Mollusks, clam, mixed species, cooked, breaded and fried	118 mg	20 small	63 mg	SR Legacy 171974
3632	Mollusks, clam, mixed species, cooked, breaded and fried	Mollusks, clam, mixed species, cooked, breaded and fried	53.6 mg	3 oz	63 mg	SR Legacy 171974
3633	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	20 mg	4 large	91 mg	SR Legacy 171971
3633			77.4 mg	3 oz	91 mg	SR Legacy 171971
3636	Mollusks, clam, mixed species, cooked, moist heat	Mollusks, clam, mixed species, cooked, moist heat	78.2 mg	3 oz	92 mg	SR Legacy 171975
3636	Mollusks, clam, mixed species, cooked, moist heat	Mollusks, clam, mixed species, cooked, moist heat	175 mg	20 small	92 mg	SR Legacy 171975
3637	Crustaceans, shrimp, mixed species, imitation, made from surimi	Crustaceans, shrimp, mixed species, imitation, made from surimi	16.2 mg	3 oz	19 mg	SR Legacy 171973
3638	Fish, halibut, Greenland, raw	Fish, halibut, Greenland, raw	6.12 mg	0.5 fillet	3 mg	SR Legacy 171965
3638	Fish, halibut, Greenland, raw	Fish, halibut, Greenland, raw	2.55 mg	3 oz	3 mg	SR Legacy 171965
3639	Crustaceans, crab, dungeness, raw	Crustaceans, crab, dungeness, raw	75 mg	1 crab	46 mg	SR Legacy 171968
3639	Crustaceans, crab, dungeness, raw	Crustaceans, crab, dungeness, raw	39.1 mg	3 oz	46 mg	SR Legacy 171968
3640	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Crustaceans, shrimp, mixed species, cooked, breaded and fried	57 mg	3 oz	67 mg	SR Legacy 171970
3640			20.1 mg	4 large	67 mg	SR Legacy 171970
3642	Crustaceans, crab, queen, raw	Crustaceans, crab, queen, raw	22.1 mg	3 oz	26 mg	SR Legacy 171969
3643	Crustaceans, crab, blue, crab cakes, home recipe	Crustaceans, crab, blue, crab cakes, home recipe	63 mg	1 cake	105 mg	SR Legacy 171967
3644	Fish, Haddock, Raw*	Fish, haddock, raw	9.35 mg	3 oz	11 mg	SR Legacy 171964
3644	Fish, Haddock, Raw*	Fish, haddock, raw	21.2 mg	1 fillet	11 mg	SR Legacy 171964
		Fish, haddock, raw	19.4 mg	1 fillet	11 mg	Foundation 333374
3645	Fish, gefiltefish, commercial, sweet recipe	Fish, gefiltefish, commercial, sweet recipe	9.66 mg	1 piece	23 mg	SR Legacy 171961
3646	Fish, grouper, mixed species, cooked, dry heat	Fish, grouper, mixed species, cooked, dry heat	17.8 mg	3 oz	21 mg	SR Legacy 171963
3646	Fish, grouper, mixed species, cooked, dry heat	Fish, grouper, mixed species, cooked, dry heat	42.4 mg	1 fillet	21 mg	SR Legacy 171963
3647	Fish, mahimahi, raw	Fish, mahimahi, raw	30.6 mg	1 fillet	15 mg	SR Legacy 171959
3647	Fish, mahimahi, raw	Fish, mahimahi, raw	12.8 mg	3 oz	15 mg	SR Legacy 171959
3648	Fish, grouper, mixed species, raw	Fish, grouper, mixed species, raw	23 mg	3 oz	27 mg	SR Legacy 171962
3648	Fish, grouper, mixed species, raw	Fish, grouper, mixed species, raw	69.9 mg	1 fillet	27 mg	SR Legacy 171962
3649	Fish, drum, freshwater, raw	Fish, drum, freshwater, raw	119 mg	1 fillet	60 mg	SR Legacy 171960
3649	Fish, drum, freshwater, raw	Fish, drum, freshwater, raw	51 mg	3 oz	60 mg	SR Legacy 171960
3650	Fish, cisco, smoked	Fish, cisco, smoked	22.1 mg	3 oz	26 mg	SR Legacy 171954
3650	Fish, cisco, smoked	Fish, cisco, smoked	7.37 mg	1 oz	26 mg	SR Legacy 171954
3651	Fish, cod, Atlantic, cooked, dry heat	Fish, cod, Atlantic, cooked, dry heat	25.2 mg	1 fillet	14 mg	SR Legacy 171956
3651	Fish, cod, Atlantic, cooked, dry heat	Fish, cod, Atlantic, cooked, dry heat	11.9 mg	3 oz	14 mg	SR Legacy 171956
3652	Fish, croaker, Atlantic, cooked, breaded and fried	Fish, croaker, Atlantic, cooked, breaded and fried	27.2 mg	3 oz	32 mg	SR Legacy 171957
3652	Fish, croaker, Atlantic, cooked, breaded and fried	Fish, croaker, Atlantic, cooked, breaded and fried	27.8 mg	1 fillet	32 mg	SR Legacy 171957
3653	Fish, cusk, raw	Fish, cusk, raw	12.2 mg	1 fillet	10 mg	SR Legacy 171958
3653	Fish, cusk, raw	Fish, cusk, raw	8.5 mg	3 oz	10 mg	SR Legacy 171958
3654	Fish, cod, Atlantic, raw	Fish, cod, Atlantic, raw	13.6 mg	3 oz	16 mg	SR Legacy 171955
3654	Fish, cod, Atlantic, raw	Fish, cod, Atlantic, raw	37 mg	1 fillet	16 mg	SR Legacy 171955
3655	Fish, cisco, raw	Fish, cisco, raw	9.48 mg	1 fillet	12 mg	SR Legacy 171953
3655	Fish, cisco, raw	Fish, cisco, raw	10.2 mg	3 oz	12 mg	SR Legacy 171953
3656	Fish, bluefish, raw	Fish, bluefish, raw	5.95 mg	3 oz	7 mg	SR Legacy 171949
3656	Fish, bluefish, raw	Fish, bluefish, raw	10.5 mg	1 fillet	7 mg	SR Legacy 171949
3657	Fish, butterfish, raw	Fish, butterfish, raw	7.04 mg	1 fillet	22 mg	SR Legacy 171951
3657	Fish, butterfish, raw	Fish, butterfish, raw	18.7 mg	3 oz	22 mg	SR Legacy 171951
3658	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	7.14 mg	1 cup (8 fl oz)	3 mg	SR Legacy 171947
3659	Fish, carp, raw	Fish, carp, raw	34.8 mg	3 oz	41 mg	SR Legacy 171952
3659	Fish, carp, raw	Fish, carp, raw	89.4 mg	1 fillet	41 mg	SR Legacy 171952
3660	Fish, bass, striped, raw	Fish, bass, striped, raw	12.8 mg	3 oz	15 mg	SR Legacy 171948
3660	Fish, bass, striped, raw	Fish, bass, striped, raw	23.8 mg	1 fillet	15 mg	SR Legacy 171948
3661	Beverages, tea, hibiscus, brewed	Beverages, tea, hibiscus, brewed	19 mg	8 fl oz	8 mg	SR Legacy 171946
3662	Fish, burbot, raw	Fish, burbot, raw	58 mg	1 fillet	50 mg	SR Legacy 171950
3662	Fish, burbot, raw	Fish, burbot, raw	42.5 mg	3 oz	50 mg	SR Legacy 171950
3663	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	101 mg	8 fl oz	42 mg	SR Legacy 171944
3663			13.1 mg	1 fl oz	42 mg	SR Legacy 171944
3664	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	34 mg	1 pouch	17 mg	SR Legacy 171940
3666	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	7.11 mg	8 fl oz	3 mg	SR Legacy 171945
3669	Beverages, rice milk, unsweetened	Beverages, rice milk, unsweetened	283 mg	8 fl oz (approximate weight, 1 serving)	118 mg	SR Legacy 171942
3671	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	0 mg	1 serving	N/A	SR Legacy 171935
3674	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0.011 mg	1 ml	1 mg	SR Legacy 171926
			2.37 mg	1 serving (8 fl oz)
			0.296 mg	1 fl oz
3677	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	4.74 mg	8 fl oz	2 mg	SR Legacy 171923
3677			7.1 mg	12 fl oz	2 mg	SR Legacy 171923
3680	Alcoholic Beverage, wine, table, red, Merlot	Alcoholic Beverage, wine, table, red, Merlot	2.35 mg	1 fl oz	8 mg	SR Legacy 171925
3680	Alcoholic Beverage, wine, table, red, Merlot	Alcoholic Beverage, wine, table, red, Merlot	11.8 mg	1 serving 5 fl oz	8 mg	SR Legacy 171925
3682	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages, tea, instant, lemon, with added ascorbic acid	0.69 mg	1 serving (3 heaping tsp)	3 mg	SR Legacy 171918
3682	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages, tea, instant, lemon, with added ascorbic acid	5.46 mg	1 cup	3 mg	SR Legacy 171918
3684	Carbonated beverage, chocolate-flavored soda	Carbonated beverage, chocolate-flavored soda	1.24 mg	1 fl oz	4 mg	SR Legacy 171921
			19.7 mg	1 can or bottle (16 fl oz)
			14.8 mg	1 can (12 fl oz)
3686	Beverages, tea, green, brewed, regular	Beverages, tea, green, brewed, regular	0 mg	1 fl oz	N/A	SR Legacy 171917
3686	Beverages, tea, green, brewed, regular	Beverages, tea, green, brewed, regular	0 mg	1 cup	N/A	SR Legacy 171917
3687	Beverages, Tropical Punch, ready-to-drink	Beverages, Tropical Punch, ready-to-drink	0 mg	200 ml	N/A	SR Legacy 171915
3687	Beverages, Tropical Punch, ready-to-drink	Beverages, Tropical Punch, ready-to-drink	0 mg	1 NLEA Serving	N/A	SR Legacy 171915
3688	Beverages, fruit punch drink, without added nutrients, canned	Beverages, fruit punch drink, without added nutrients, canned	16.8 mg	6.75 fl oz	8 mg	SR Legacy 171914
3688			19.8 mg	1 cup (8 fl oz)	8 mg	SR Legacy 171914
3689	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	2.79 mg	1 fl oz	9 mg	SR Legacy 171913
3689			22.3 mg	1 serving 8 fl oz	9 mg	SR Legacy 171913
3690	Beverages, citrus fruit juice drink, frozen concentrate	Beverages, citrus fruit juice drink, frozen concentrate	106 mg	1 can (12 fl oz)	25 mg	SR Legacy 171912
3690	Beverages, citrus fruit juice drink, frozen concentrate	Beverages, citrus fruit juice drink, frozen concentrate	8.8 mg	1 fl oz	25 mg	SR Legacy 171912
3691	Beverages, tea, green, ready to drink, unsweetened	Beverages, tea, green, ready to drink, unsweetened	4.73 mg	16 fl oz	1 mg	SR Legacy 171911
3692	Beverages, tea, green, brewed, decaffeinated	Beverages, tea, green, brewed, decaffeinated	0 mg	240 ml	N/A	SR Legacy 171910
3694	Alcoholic beverages, beer, higher alcohol	Alcoholic beverages, beer, higher alcohol	28.4 mg	1 bottle	8 mg	SR Legacy 171906
3694	Alcoholic beverages, beer, higher alcohol	Alcoholic beverages, beer, higher alcohol	2.45 mg	1 fl oz	8 mg	SR Legacy 171906
3695	Beverages, Malt liquor beverage	Beverages, Malt liquor beverage	35.5 mg	1 bottle	3 mg	SR Legacy 171907
3696	Alcoholic beverages, wine, rose	Alcoholic beverages, wine, rose	3.03 mg	1 fl oz	10 mg	SR Legacy 171908
3698	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	2.66 mg	1 fl oz	9 mg	SR Legacy 171904
3698			21.3 mg	1 cup (8 fl oz)	9 mg	SR Legacy 171904
3700	Cranberry juice cocktail, bottled	Cranberry juice cocktail, bottled	7.59 mg	1 cup (8 fl oz)	3 mg	SR Legacy 171903
3700	Cranberry juice cocktail, bottled	Cranberry juice cocktail, bottled	0.948 mg	1 fl oz	3 mg	SR Legacy 171903
3703	Beverages, coffee, instant, with chicory	Beverages, coffee, instant, with chicory	1.85 mg	1 tsp, rounded	103 mg	SR Legacy 171897
3704	Beverages, cranberry-grape juice drink, bottled	Beverages, cranberry-grape juice drink, bottled	19.6 mg	1 cup (8 fl oz)	8 mg	SR Legacy 171902
3704	Beverages, cranberry-grape juice drink, bottled	Beverages, cranberry-grape juice drink, bottled	2.45 mg	1 fl oz	8 mg	SR Legacy 171902
3710	Beverages, coffee, instant, regular, powder	Beverages, coffee, instant, regular, powder	1.41 mg	1 tsp	141 mg	SR Legacy 171893
3710	Beverages, coffee, instant, regular, powder	Beverages, coffee, instant, regular, powder	2.82 mg	1 packet	141 mg	SR Legacy 171893
3713	Beverages, tea, black, ready-to-drink, lemon, diet	Beverages, tea, black, ready-to-drink, lemon, diet	0 mg	1 cup	N/A	SR Legacy 171892
3714	Beverages, tea, green, ready-to-drink, diet	Beverages, tea, green, ready-to-drink, diet	2.69 mg	1 cup	1 mg	SR Legacy 171885
3715	Beverages, Cocoa mix, no sugar added, powder	Beverages, Cocoa mix, no sugar added, powder	109 mg	1 envelope Alba (.675 oz)	576 mg	SR Legacy 171886
3715	Beverages, Cocoa mix, no sugar added, powder	Beverages, Cocoa mix, no sugar added, powder	86.4 mg	1 envelope Swiss Miss (.53 oz)	576 mg	SR Legacy 171886
3716	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	7.8 mg	1 cup	3 mg	SR Legacy 171883
3717	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages, tea, black, ready-to-drink, lemon, sweetened	10.8 mg	1 cup	4 mg	SR Legacy 171888
3720	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	4.8 mg	8 fl oz	2 mg	SR Legacy 171878
3722	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	200 mg	9.5 fl oz	71 mg	SR Legacy 171877
3723	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	1.18 mg	1 fl oz	4 mg	SR Legacy 171876
			14.2 mg	1 can (12 fl oz)
			19 mg	1 bottle (16 fl oz)
3724	Beverages, coffee, brewed, breakfast blend	Beverages, coffee, brewed, breakfast blend	4.96 mg	1 cup	2 mg	SR Legacy 171881
3725	Beverages, coffee, ready to drink, milk based, sweetened	Beverages, coffee, ready to drink, milk based, sweetened	194 mg	1 cup	74 mg	SR Legacy 171880
3726	Beverages, Clam and tomato juice, canned	Beverages, Clam and tomato juice, canned	2.42 mg	1 fl oz	8 mg	SR Legacy 171882
3726	Beverages, Clam and tomato juice, canned	Beverages, Clam and tomato juice, canned	13.3 mg	1 can (5.5 oz)	8 mg	SR Legacy 171882
3727	Beverages, carbonated, root beer	Beverages, carbonated, root beer	1.54 mg	1 fl oz	5 mg	SR Legacy 171871
			18.5 mg	1 can or bottle (12 fl oz)
			24.6 mg	1 can or bottle (16 fl oz)
3728	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages, chocolate malt powder, prepared with 1% milk, fortified	402 mg	1 cup prepared	160 mg	SR Legacy 171874
3728			157 mg	1 cup dry mix	160 mg	SR Legacy 171874
3730	Beverages, carbonated, limeade, high caffeine	Beverages, carbonated, limeade, high caffeine	5.06 mg	1 cup	2 mg	SR Legacy 171875
3731	Beverages, carbonated, tonic water	Beverages, carbonated, tonic water	3.36 mg	1 bottle (11 fl oz)	1 mg	SR Legacy 171869
			4.88 mg	1 can or bottle (16 fl oz)
			3.66 mg	1 can or bottle (12 fl oz)
			0.305 mg	1 fl oz
3732	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	301 mg	8 fl oz	127 mg	SR Legacy 171873
3734	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	51.9 mg	1 roll	118 mg	SR Legacy 171864
3735	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	28.3 mg	1 roll	41 mg	SR Legacy 171863
3736	Cookies, chocolate cream covered biscuit sticks	Cookies, chocolate cream covered biscuit sticks	20 mg	1 serving	50 mg	SR Legacy 171866
3737	Cookies, oatmeal, reduced fat	Cookies, oatmeal, reduced fat	0 mg	1 cookie	N/A	SR Legacy 171865
3738	Cookies, Marie biscuit	Cookies, Marie biscuit	0 mg	5 cookie	N/A	SR Legacy 171867
3739	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	29.5 mg	1 roll	82 mg	SR Legacy 171861
3740	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	140 mg	1 roll	180 mg	SR Legacy 171862
3741	Cookies, gluten-free, vanilla sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	6.16 mg	3 cookies	14 mg	SR Legacy 171860
3742	Cookies, gluten-free, lemon wafer	Cookies, gluten-free, lemon wafer	2.7 mg	3 cookies	9 mg	SR Legacy 171859
3743	Crackers, water biscuits	Crackers, water biscuits	0 mg	4 cracker 1 serving	N/A	SR Legacy 171856
3744	Cookies, gluten-free, chocolate wafer	Cookies, gluten-free, chocolate wafer	25.1 mg	3 cookies	109 mg	SR Legacy 171858
3745	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, chocolate sandwich, with creme filling	8.36 mg	3 cookies	19 mg	SR Legacy 171857
3746	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, whole grain, sandwich-type, with peanut butter filling	14.2 mg	6 cracker 1 serving	33 mg	SR Legacy 171855
3747	Bread, wheat, sprouted, toasted	Bread, wheat, sprouted, toasted	0 mg	1 slice 1 serving	N/A	SR Legacy 171851
3748	Bagels, multigrain	Bagels, multigrain	100 mg	1 piece bagel	124 mg	SR Legacy 171852
3749	Bread, cinnamon	Bread, cinnamon	19.9 mg	1 slice 1 serving	71 mg	SR Legacy 171849
3750	Crackers, toast thins, low sodium	Crackers, toast thins, low sodium	0 mg	1 serving	N/A	SR Legacy 171854
3751	Pancakes, whole wheat, dry mix, incomplete	Pancakes, whole wheat, dry mix, incomplete	60 mg	0.25 cup mix 1 serving	158 mg	SR Legacy 171853
3752	Bread, wheat, sprouted	Bread, wheat, sprouted	0 mg	1 slice 1 serving	N/A	SR Legacy 171850
3753	Cookies, coconut macaroon	Cookies, coconut macaroon	1.8 mg	2 cookie 1 serving	5 mg	SR Legacy 171847
3754	Bread, naan, plain, commercially prepared, refrigerated	Bread, naan, plain, commercially prepared, refrigerated	75.6 mg	1 piece	84 mg	SR Legacy 171845
3755	Bread, chapati or roti, plain, commercially prepared	Bread, chapati or roti, plain, commercially prepared	63.2 mg	1 piece	93 mg	SR Legacy 171844
3756	Crackers, sandwich-type, peanut butter filled, reduced fat	Crackers, sandwich-type, peanut butter filled, reduced fat	0 mg	1 package	N/A	SR Legacy 171848
3758	Crackers, multigrain	Crackers, multigrain	1.96 mg	4 crackers	14 mg	SR Legacy 171838
3759	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, chocolate sandwich, with creme filling, reduced fat	0 mg	1 serving	N/A	SR Legacy 171841
3760	Cookies, peanut butter, commercially prepared, sugar free	Cookies, peanut butter, commercially prepared, sugar free	0 mg	1 serving 3 cookies	N/A	SR Legacy 171843
3761	Cookies, oatmeal sandwich, with creme filling	Cookies, oatmeal sandwich, with creme filling	0 mg	1 cookie 1 serving	N/A	SR Legacy 171842
3764	Cookie, vanilla with caramel, coconut, and chocolate coating	Cookie, vanilla with caramel, coconut, and chocolate coating	11.6 mg	2 cookies	40 mg	SR Legacy 171835
3766	Cookie, with peanut butter filling, chocolate-coated	Cookie, with peanut butter filling, chocolate-coated	8.75 mg	2 cookies	35 mg	SR Legacy 171836
3767	Sauce, horseradish	Sauce, horseradish	0.672 mg	1 tsp	12 mg	SR Legacy 171833
3768	Cookies, animal, with frosting or icing	Cookies, animal, with frosting or icing	1.86 mg	8 cookies 1 serving	6 mg	SR Legacy 171837
3768	Cookies, animal, with frosting or icing	Cookies, animal, with frosting or icing	2.4 mg	1 package (40 g)	6 mg	SR Legacy 171837
3769	Wasabi	Wasabi	8.2 mg	1 tablespoon	41 mg	SR Legacy 171831
3769	Wasabi	Wasabi	2.66 mg	1 teaspoon	41 mg	SR Legacy 171831
3770	Sauce, tartar, ready-to-serve	Sauce, tartar, ready-to-serve	7.8 mg	2 tablespoons	26 mg	SR Legacy 171826
3773	Dip, bean, original flavor	Dip, bean, original flavor	67.3 mg	1 container (9 oz)	26 mg	SR Legacy 171832
3773	Dip, bean, original flavor	Dip, bean, original flavor	9.36 mg	2 tbsp	26 mg	SR Legacy 171832
3776	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	8.8 mg	1.41 oz dry (half noodle block)	22 mg	SR Legacy 171822
3777	Sauce, salsa, verde, ready-to-serve	Sauce, salsa, verde, ready-to-serve	2.7 mg	2 Tbsp	9 mg	SR Legacy 171824
3778	Sauce, steak, tomato based	Sauce, steak, tomato based	6.46 mg	2 Tbsp	19 mg	SR Legacy 171825
3779	Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw	90.7 mg	1 lb	20 mg	SR Legacy 171820
3779			22.6 mg	4 oz	20 mg	SR Legacy 171820
3780	Sauce, duck, ready-to-serve	Sauce, duck, ready-to-serve	3.63 mg	2 Tbsp	11 mg	SR Legacy 171823
3784	Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw	22.6 mg	4 oz	20 mg	SR Legacy 171816
3784			90.7 mg	1 lb	20 mg	SR Legacy 171816
3786	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw	90.7 mg	1 lb	20 mg	SR Legacy 171819
3786			22.6 mg	4 oz	20 mg	SR Legacy 171819
3789	Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw	27.1 mg	4 oz	24 mg	SR Legacy 171812
3789			109 mg	1 lb	24 mg	SR Legacy 171812
3790	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw	113 mg	1 lb	25 mg	SR Legacy 171814
3790			28.2 mg	4 oz	25 mg	SR Legacy 171814
3792	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw	27.1 mg	4 oz	24 mg	SR Legacy 171810
3792			109 mg	1 lb	24 mg	SR Legacy 171810
3793	Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw	Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw	99.8 mg	1 lb	22 mg	SR Legacy 171804
3793			24.9 mg	4 oz	22 mg	SR Legacy 171804
3798	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	23.8 mg	3 oz	28 mg	SR Legacy 171801
3799	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	19.6 mg	3 oz	23 mg	SR Legacy 171800
3800	Beef, Tenderloin, Steak, Separable Lean*	Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw	24.9 mg	4 oz	22 mg	SR Legacy 171803
		Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw	99.8 mg	1 lb	22 mg	SR Legacy 168724
			32.8 mg	1 steak (yield from 1 raw steak weighing149g)
			24.9 mg	4 oz
3801	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	23.8 mg	3 oz	28 mg	SR Legacy 171799
3803	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	22.1 mg	3 oz	26 mg	SR Legacy 171798
3804	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	20.4 mg	3 oz	24 mg	SR Legacy 171797
3805	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	13.6 mg	3 oz	16 mg	SR Legacy 171794
3805			24.6 mg	1 portion ( yield from 1/2 lb raw meat )	16 mg	SR Legacy 171794
3807	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	11 mg	3 oz	13 mg	SR Legacy 171795
3808	Beef, ground, 95% lean meat / 5% fat, raw	Beef, ground, 95% lean meat / 5% fat, raw	10.2 mg	4 oz	9 mg	SR Legacy 171790
3809	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	5.95 mg	3 oz	7 mg	SR Legacy 171791
3810	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	12.8 mg	3 oz	15 mg	SR Legacy 171793
3812	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	7.65 mg	3 oz	9 mg	SR Legacy 171792
3813	Beef, Plate, Inside Skirt Steak, Separable Lean*	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	9.35 mg	3 oz	11 mg	SR Legacy 171787
3813	Beef, Plate, Inside Skirt Steak, Separable Lean*		49.9 mg	1 lb	11 mg	SR Legacy 171787
		Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled	9.35 mg	3 oz	11 mg	SR Legacy 168744
3817	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	9.35 mg	3 oz	11 mg	SR Legacy 171788
3817			49.9 mg	1 lb	11 mg	SR Legacy 171788
3818	Beef, Composite Of Trimmed Retail Cuts, Separable Lean*	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, select, raw	19.2 mg	4 oz	17 mg	SR Legacy 171779
		Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw	19.2 mg	4 oz	17 mg	SR Legacy 169487
3819	Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised	Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised	6.8 mg	3 oz	8 mg	SR Legacy 171782
3819			36.3 mg	1 lb	8 mg	SR Legacy 171782
3822	Beef, Shoulder Steak, Boneless, Separable Lean*	Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled	10.2 mg	3 oz	12 mg	SR Legacy 171781
		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled	34.4 mg	1 steak	12 mg	SR Legacy 171789
			10.2 mg	3 oz	12 mg	SR Legacy 171789
3824	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw	14.7 mg	4 oz	13 mg	SR Legacy 171777
3834	Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean*	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 171766
3834			37.5 mg	1 steak	14 mg	SR Legacy 171766
		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw	37.5 mg	1 steak	14 mg	SR Legacy 171752
			15.8 mg	4 oz	14 mg	SR Legacy 171752
3840	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 171763
3840			17.3 mg	1 steak	13 mg	SR Legacy 171763
3841	Beef, Round, Top Round Steak, Boneless, Separable Lean*	Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 171757
3841	Beef, Round, Top Round Steak, Boneless, Separable Lean*		44.7 mg	1 steak	13 mg	SR Legacy 171757
		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	44.7 mg	1 steak	13 mg	SR Legacy 171743
			14.7 mg	4 oz	13 mg	SR Legacy 171743
3843	Beef, Round, Top Round Roast, Boneless, Separable Lean*	Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw	98.5 mg	1 roast	13 mg	SR Legacy 171760
3843	Beef, Round, Top Round Roast, Boneless, Separable Lean*		14.7 mg	4 oz	13 mg	SR Legacy 171760
		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	98.5 mg	1 roast	13 mg	SR Legacy 173982
			14.7 mg	4 oz	13 mg	SR Legacy 173982
3851	Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean*	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw	40 mg	1 steak	15 mg	SR Legacy 171750
3851			17 mg	4 oz	15 mg	SR Legacy 171750
		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw	40 mg	1 steak	15 mg	SR Legacy 174002
			17 mg	4 oz	15 mg	SR Legacy 174002
3854	Beef, Round, Top Round Roast, Boneless, Separable Lean*	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw	96.2 mg	1 roast	13 mg	SR Legacy 171744
3854	Beef, Round, Top Round Roast, Boneless, Separable Lean*		14.7 mg	4 oz	13 mg	SR Legacy 171744
		Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw	102 mg	1 roast, raw	13 mg	Foundation 746761
		Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw	96.2 mg	1 roast	13 mg	SR Legacy 173997
			14.7 mg	4 oz	13 mg	SR Legacy 173997
3857	Beef, Round, Eye Of Round Roast, Boneless, Separable Lean*	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	85.5 mg	1 roast	13 mg	SR Legacy 171746
3857	Beef, Round, Eye Of Round Roast, Boneless, Separable Lean*		14.7 mg	4 oz	13 mg	SR Legacy 171746
		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw	85.5 mg	1 roast	13 mg	SR Legacy 173999
			14.7 mg	4 oz	13 mg	SR Legacy 173999
3858	Beef, Round, Eye Of Round Roast, Boneless, Separable Lean*	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw	90.9 mg	1 roast	13 mg	SR Legacy 171747
3858	Beef, Round, Eye Of Round Roast, Boneless, Separable Lean*		14.7 mg	4 oz	13 mg	SR Legacy 171747
		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw	89.7 mg	1 roast, raw	13 mg	Foundation 746760
		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw	90.9 mg	1 roast	13 mg	SR Legacy 171761
			14.7 mg	4 oz	13 mg	SR Legacy 171761
3859	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	11.3 mg	1 roast	3 mg	SR Legacy 171741
3859			3.39 mg	4 oz	3 mg	SR Legacy 171741
3860	Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	4.52 mg	4 oz	4 mg	SR Legacy 171737
3860			13.7 mg	1 roast	4 mg	SR Legacy 171737
		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	4.52 mg	4 oz	4 mg	SR Legacy 171740
			13.7 mg	1 roast	4 mg	SR Legacy 171740
3864	Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	5.65 mg	4 oz	5 mg	SR Legacy 171739
3864			22.4 mg	1 roast	5 mg	SR Legacy 171739
		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	5.65 mg	4 oz	5 mg	SR Legacy 171734
			22.4 mg	1 roast	5 mg	SR Legacy 171734
3866	Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	17 mg	1 roast	5 mg	SR Legacy 171733
3866			5.65 mg	4 oz	5 mg	SR Legacy 171733
		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	17 mg	1 roast	5 mg	SR Legacy 173970
			5.65 mg	4 oz	5 mg	SR Legacy 173970
3867	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	2.26 mg	4 oz	2 mg	SR Legacy 171730
3869	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	2.26 mg	4 oz	2 mg	SR Legacy 171731
3870	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	4.52 mg	4 oz	4 mg	SR Legacy 171736
3870			14.4 mg	1 roast	4 mg	SR Legacy 171736
3871	Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean*	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	6.08 mg	1 steak	4 mg	SR Legacy 171732
3871			4.52 mg	4 oz	4 mg	SR Legacy 171732
		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	6.08 mg	1 steak	4 mg	SR Legacy 173966
			4.52 mg	4 oz	4 mg	SR Legacy 173966
3872	Currants, zante, dried	Currants, zante, dried	127 mg	1 cup	88 mg	SR Legacy 171724
3873	Beef, Australian, imported, grass-fed, seam fat, raw	Beef, Australian, imported, grass-fed, seam fat, raw	3.39 mg	4 oz	3 mg	SR Legacy 171729
3874	Beef, Australian, imported, grass-fed, external fat, raw	Beef, Australian, imported, grass-fed, external fat, raw	6.78 mg	4 oz	6 mg	SR Legacy 171728
3876	Dates, deglet noor	Dates, deglet noor	2.77 mg	1 date, pitted	39 mg	SR Legacy 171726
3876	Dates, deglet noor	Dates, deglet noor	57.3 mg	1 cup, chopped	39 mg	SR Legacy 171726
3877	Elderberries, raw	Elderberries, raw	55.1 mg	1 cup	38 mg	SR Legacy 171727
3878	Custard-apple, (bullock's-heart), raw	Custard-apple, (bullock's-heart), raw	30 mg	100 g	30 mg	SR Legacy 171725
3879	Cranberries, raw	Cranberries, raw	8 mg	1 cup, whole	8 mg	SR Legacy 171722
3879	Cranberries, raw	Cranberries, raw	8.8 mg	1 cup, chopped	8 mg	SR Legacy 171722
3881	Crabapples, raw	Crabapples, raw	19.8 mg	1 cup slices	18 mg	SR Legacy 171721
3884	Cherries, sweet, raw	Cherries, sweet, raw	1.07 mg	1 cherry	13 mg	SR Legacy 171719
			17.9 mg	1 cup, with pits, yields
			18.2 mg	1 NLEA serving
			20 mg	1 cup, without pits
3888	Blueberries, raw	Blueberries, raw	4.08 mg	50 berries	6 mg	SR Legacy 171711
3888	Blueberries, raw	Blueberries, raw	8.88 mg	1 cup	6 mg	SR Legacy 171711
3889	Breadfruit, raw	Breadfruit, raw	37.4 mg	1 cup	17 mg	SR Legacy 171714
3889	Breadfruit, raw	Breadfruit, raw	16.3 mg	0.25 fruit, small	17 mg	SR Legacy 171714
3891	Carambola, (starfruit), raw	Carambola, (starfruit), raw	3.72 mg	1 large (4-1/2 long)	3 mg	SR Legacy 171715
			3.24 mg	1 cup, sliced
			2.73 mg	1 medium (3-5/8 long)
			3.96 mg	1 cup, cubes
			2.1 mg	1 small (3-1/8 long)
3892	Avocados, raw, California	Avocados, raw, California	6.5 mg	1 NLEA serving	13 mg	SR Legacy 171706
			29.9 mg	1 cup, pureed
			17.7 mg	1 fruit, without skin and seed
3894	Avocados, raw, all commercial varieties	Avocados, raw, all commercial varieties	24.1 mg	1 avocado, NS as to Florida or California	12 mg	SR Legacy 171705
			6 mg	1 NLEA Serving
			17.5 mg	1 cup, sliced
			18 mg	1 cup, cubes
			27.6 mg	1 cup, pureed
3895	Avocados, raw, Florida	Avocados, raw, Florida	23 mg	1 cup, pureed	10 mg	SR Legacy 171707
			5 mg	1 NLEA Serving
			30.4 mg	1 fruit without skin and seeds
3897	Apricots, dehydrated (low-moisture), sulfured, uncooked	Apricots, dehydrated (low-moisture), sulfured, uncooked	72.6 mg	1 cup	61 mg	SR Legacy 171702
3904	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, with added sugar	8.4 mg	1 cup	3 mg	SR Legacy 171693
3907	Apples, dried, sulfured, stewed, without added sugar	Apples, dried, sulfured, stewed, without added sugar	7.65 mg	1 cup	3 mg	SR Legacy 171692
3909	Apricots, raw	Apricots, raw	21.4 mg	1 cup, sliced	13 mg	SR Legacy 171697
			20.2 mg	1 cup, halves
			4.55 mg	1 apricot
3910	Acerola, (west indian cherry), raw	Acerola, (west indian cherry), raw	11.8 mg	1 cup	12 mg	SR Legacy 171686
3910	Acerola, (west indian cherry), raw	Acerola, (west indian cherry), raw	0.576 mg	1 fruit without refuse	12 mg	SR Legacy 171686
3911	Apples, dehydrated (low moisture), sulfured, stewed	Apples, dehydrated (low moisture), sulfured, stewed	7.72 mg	1 cup	4 mg	SR Legacy 171690
3914	Acerola juice, raw	Acerola juice, raw	24.2 mg	1 cup	10 mg	SR Legacy 171687
3914	Acerola juice, raw	Acerola juice, raw	3.02 mg	1 fl oz	10 mg	SR Legacy 171687
3915	Apples, dried, sulfured, uncooked	Apples, dried, sulfured, uncooked	0.896 mg	1 ring	14 mg	SR Legacy 171691
3915	Apples, dried, sulfured, uncooked	Apples, dried, sulfured, uncooked	12 mg	1 cup	14 mg	SR Legacy 171691
3917	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	15.8 mg	0.75 cup	9 mg	SR Legacy 171675
3917			21.1 mg	1 cup	9 mg	SR Legacy 171675
3923	Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With*	Cereals, whole wheat hot natural cereal, cooked with water, with salt	16.9 mg	1 cup	7 mg	SR Legacy 171677
3923			12.7 mg	0.75 cup	7 mg	SR Legacy 171677
		Cereals, whole wheat hot natural cereal, cooked with water, without salt	12.7 mg	0.75 cup	7 mg	SR Legacy 171668
			16.9 mg	1 cup	7 mg	SR Legacy 171668
3928	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, yellow, regular and quick, unenriched, dry	3.12 mg	1 cup	2 mg	SR Legacy 171670
3928			0.194 mg	1 tbsp	2 mg	SR Legacy 171670
3930	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	2.33 mg	1 cup	1 mg	SR Legacy 171673
3931	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	2.33 mg	1 cup	1 mg	SR Legacy 171672
3932	Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With*	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	2.57 mg	1 cup	1 mg	SR Legacy 171671
3932			0.16 mg	1 tablespoon	1 mg	SR Legacy 171671
		Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	0.16 mg	1 tbsp	1 mg	SR Legacy 171655
			2.57 mg	1 cup	1 mg	SR Legacy 171655
3933	Cereals, whole wheat hot natural cereal, dry	Cereals, whole wheat hot natural cereal, dry	37.6 mg	1 cup	40 mg	SR Legacy 171667
3933	Cereals, whole wheat hot natural cereal, dry	Cereals, whole wheat hot natural cereal, dry	12.4 mg	0.33 cup	40 mg	SR Legacy 171667
3936	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	105 mg	1 packet	234 mg	SR Legacy 171664
3942	Cereals, oats, instant, fortified, plain, dry	Cereals, oats, instant, fortified, plain, dry	98.3 mg	1 packet	351 mg	SR Legacy 171661
3948	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, corn grits, white, regular and quick, enriched, dry	0.388 mg	1 tbsp	4 mg	SR Legacy 171654
3948			6.24 mg	1 cup	4 mg	SR Legacy 171654
3950	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, granola, homemade	92.7 mg	1 cup	76 mg	SR Legacy 171646
3950	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, granola, homemade	21.5 mg	1 oz	76 mg	SR Legacy 171646
3962	Bacon, turkey, microwaved	Bacon, turkey, microwaved	13.2 mg	1 slice	163 mg	SR Legacy 171639
3964	Bologna, meat and poultry	Bologna, meat and poultry	41.2 mg	1 slice	125 mg	SR Legacy 171637
3966	Pork sausage, link/patty, reduced fat, unprepared	Pork sausage, link/patty, reduced fat, unprepared	12.8 mg	3 oz	15 mg	SR Legacy 171635
3966	Pork sausage, link/patty, reduced fat, unprepared	Pork sausage, link/patty, reduced fat, unprepared	51.4 mg	1 package	15 mg	SR Legacy 171635
3967	Frankfurter, meat and poultry, cooked, grilled	Frankfurter, meat and poultry, cooked, grilled	56.6 mg	1 frankfurter	118 mg	SR Legacy 171634
3969	Sausage, pork and turkey, pre-cooked	Sausage, pork and turkey, pre-cooked	42.2 mg	1 serving	74 mg	SR Legacy 171632
3970	Headcheese, pork	Headcheese, pork	4.48 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	16 mg	SR Legacy 171630
3970	Headcheese, pork	Headcheese, pork	7.2 mg	45 g	16 mg	SR Legacy 171630
3971	Ham and cheese spread	Ham and cheese spread	61.5 mg	1 oz	217 mg	SR Legacy 171629
3971	Ham and cheese spread	Ham and cheese spread	32.6 mg	1 tbsp	217 mg	SR Legacy 171629
3972	Sausage, Italian, pork, mild, raw	Sausage, Italian, pork, mild, raw	12.1 mg	1 link	12 mg	SR Legacy 171631
3973	Ham and cheese loaf or roll	Ham and cheese loaf or roll	33.1 mg	2 slices	58 mg	SR Legacy 171628
3973	Ham and cheese loaf or roll	Ham and cheese loaf or roll	16.2 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	58 mg	SR Legacy 171628
3976	Braunschweiger (a liver sausage), pork	Braunschweiger (a liver sausage), pork	2.55 mg	1 oz	9 mg	SR Legacy 171621
3976	Braunschweiger (a liver sausage), pork	Braunschweiger (a liver sausage), pork	1.62 mg	1 slice (2-1/2 dia x 1/4 thick)	9 mg	SR Legacy 171621
3977	Frankfurter, turkey	Frankfurter, turkey	66.6 mg	1 frankfurter	148 mg	SR Legacy 171625
3977	Frankfurter, turkey	Frankfurter, turkey	42 mg	1 oz	148 mg	SR Legacy 171625
3978	Cheesefurter, cheese smokie, pork, beef	Cheesefurter, cheese smokie, pork, beef	58 mg	2.33 links	58 mg	SR Legacy 171623
3979	Frankfurter, chicken	Frankfurter, chicken	33.3 mg	1 link	74 mg	SR Legacy 171624
3979	Frankfurter, chicken	Frankfurter, chicken	62.9 mg	3 oz	74 mg	SR Legacy 171624
3980	Bratwurst, pork, beef, link	Bratwurst, pork, beef, link	33.6 mg	1 link	48 mg	SR Legacy 171622
3981	Soup, ramen noodle, chicken flavor, dry	Soup, ramen noodle, chicken flavor, dry	1.32 mg	1 packet	22 mg	SR Legacy 171615
3981	Soup, ramen noodle, chicken flavor, dry	Soup, ramen noodle, chicken flavor, dry	17.8 mg	1 package without flavor packet	22 mg	SR Legacy 171615
3982	Bratwurst, pork, cooked	Bratwurst, pork, cooked	23.8 mg	1 link cooked	28 mg	SR Legacy 171620
3983	Beerwurst, beer salami, pork	Beerwurst, beer salami, pork	0.48 mg	1 slice (2-3/4 dia x 1/16)	8 mg	SR Legacy 171616
3983	Beerwurst, beer salami, pork	Beerwurst, beer salami, pork	1.84 mg	1 slice (4 dia x 1/8 thick)	8 mg	SR Legacy 171616
3984	Blood sausage	Blood sausage	6 mg	4 slices	6 mg	SR Legacy 171618
3985	Sausage, Berliner, pork, beef	Sausage, Berliner, pork, beef	2.76 mg	1 slice	12 mg	SR Legacy 171617
3985	Sausage, Berliner, pork, beef	Sausage, Berliner, pork, beef	3.4 mg	1 oz	12 mg	SR Legacy 171617
3986	Bockwurst, pork, veal, raw	Bockwurst, pork, veal, raw	37.3 mg	1 sausage	41 mg	SR Legacy 171619
3987	Potato soup, instant, dry mix	Potato soup, instant, dry mix	67.1 mg	1 serving 1/3 cup	172 mg	SR Legacy 171608
3988	Soup, bouillon cubes and granules, low sodium, dry	Soup, bouillon cubes and granules, low sodium, dry	6.73 mg	1 cube	187 mg	SR Legacy 171613
3988	Soup, bouillon cubes and granules, low sodium, dry	Soup, bouillon cubes and granules, low sodium, dry	4.86 mg	1 tsp	187 mg	SR Legacy 171613
3989	Soup, ramen noodle, beef flavor, dry	Soup, ramen noodle, beef flavor, dry	17.2 mg	1 package without flavor packet	21 mg	SR Legacy 171614
3989	Soup, ramen noodle, beef flavor, dry	Soup, ramen noodle, beef flavor, dry	1.18 mg	1 packet	21 mg	SR Legacy 171614
3991	Soup, beef and mushroom, low sodium, chunk style	Soup, beef and mushroom, low sodium, chunk style	32.6 mg	1 cup	13 mg	SR Legacy 171611
3993	Sauce, worcestershire	Sauce, worcestershire	18.2 mg	1 tbsp	107 mg	SR Legacy 171610
3993	Sauce, worcestershire	Sauce, worcestershire	294 mg	1 cup	107 mg	SR Legacy 171610
3997	Fish broth	Fish broth	9.15 mg	1 fl oz	30 mg	SR Legacy 171606
3997	Fish broth	Fish broth	73.2 mg	1 cup	30 mg	SR Legacy 171606
3999	Sauce, alfredo mix, dry	Sauce, alfredo mix, dry	467 mg	100 g	467 mg	SR Legacy 171603
4001	Sauce, tomato chili sauce, bottled, with salt	Sauce, tomato chili sauce, bottled, with salt	1.2 mg	1 packet	20 mg	SR Legacy 171595
4001	Sauce, tomato chili sauce, bottled, with salt	Sauce, tomato chili sauce, bottled, with salt	54.6 mg	1 cup	20 mg	SR Legacy 171595
4004	Soup, vegetable chicken, canned, prepared with water, low sodium	Soup, vegetable chicken, canned, prepared with water, low sodium	26.5 mg	1 cup	11 mg	SR Legacy 171596
4006	Barbecue loaf, pork, beef	Barbecue loaf, pork, beef	12.6 mg	1 slice (5-7/8 x 3-1/2 x 1/16)	55 mg	SR Legacy 171601
4006	Barbecue loaf, pork, beef	Barbecue loaf, pork, beef	15.6 mg	1 oz	55 mg	SR Legacy 171601
4007	Gravy, instant turkey, dry	Gravy, instant turkey, dry	7.7 mg	1 serving	115 mg	SR Legacy 171590
4007	Gravy, instant turkey, dry	Gravy, instant turkey, dry	522 mg	1 package (16 oz)	115 mg	SR Legacy 171590
4008	Gravy, brown instant, dry	Gravy, brown instant, dry	7.77 mg	1 serving	116 mg	SR Legacy 171588
4008	Gravy, brown instant, dry	Gravy, brown instant, dry	527 mg	1 package	116 mg	SR Legacy 171588
4010	Gravy, instant beef, dry	Gravy, instant beef, dry	9.45 mg	1 serving	141 mg	SR Legacy 171589
4010	Gravy, instant beef, dry	Gravy, instant beef, dry	640 mg	1 package (16 oz)	141 mg	SR Legacy 171589
4011	Soup, tomato, low sodium, with water	Soup, tomato, low sodium, with water	19.8 mg	1 serving 1 cup	8 mg	SR Legacy 171591
4011	Soup, tomato, low sodium, with water	Soup, tomato, low sodium, with water	2.48 mg	1 fl oz	8 mg	SR Legacy 171591
4013	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	30.4 mg	1 cup	12 mg	SR Legacy 171594
4016	Sauce, cheese sauce mix, dry	Sauce, cheese sauce mix, dry	204 mg	100 g	204 mg	SR Legacy 171584
4017	Soup, vegetable broth, ready to serve	Soup, vegetable broth, ready to serve	6.63 mg	1 cup	3 mg	SR Legacy 171583
			27.8 mg	1 carton (32 oz)
			11.7 mg	1 can
4023	Sauce, pesto, ready-to-serve, refrigerated	Sauce, pesto, ready-to-serve, refrigerated	193 mg	0.25 cup	306 mg	SR Legacy 171579
4026	Sauce, pesto, ready-to-serve, shelf stable	Sauce, pesto, ready-to-serve, shelf stable	106 mg	0.25 cup	173 mg	SR Legacy 171580
4027	Sauce, peanut, made from coconut, water, sugar, peanuts	Sauce, peanut, made from coconut, water, sugar, peanuts	1.53 mg	1 tbsp	9 mg	SR Legacy 171575
4028	Gravy, brown, dry	Gravy, brown, dry	7.92 mg	1 tbsp	132 mg	SR Legacy 171565
4030	Soup, chicken noodle, dry, mix	Soup, chicken noodle, dry, mix	40.7 mg	1 packet	55 mg	SR Legacy 171571
4030	Soup, chicken noodle, dry, mix	Soup, chicken noodle, dry, mix	6.1 mg	1 packet (6 fl oz)	55 mg	SR Legacy 171571
4031	Gravy, chicken, dry	Gravy, chicken, dry	11.7 mg	1 serving	146 mg	SR Legacy 171567
4031	Gravy, chicken, dry	Gravy, chicken, dry	11.7 mg	1 tbsp	146 mg	SR Legacy 171567
4032	Gravy, turkey, dry	Gravy, turkey, dry	10.2 mg	1 serving	146 mg	SR Legacy 171569
4033	Gravy, unspecified type, dry	Gravy, unspecified type, dry	37.5 mg	1 cup (8 fl oz)	150 mg	SR Legacy 171570
4037	Soup, beef broth or bouillon, powder, dry	Soup, beef broth or bouillon, powder, dry	2.16 mg	1 cube	60 mg	SR Legacy 171560
4037	Soup, beef broth or bouillon, powder, dry	Soup, beef broth or bouillon, powder, dry	3.6 mg	1 packet	60 mg	SR Legacy 171560
4039	Soup, beef broth, cubed, dry	Soup, beef broth, cubed, dry	2.16 mg	1 cube	60 mg	SR Legacy 171561
4040	Soup, chicken broth or bouillon, dry	Soup, chicken broth or bouillon, dry	7.48 mg	1 cube	187 mg	SR Legacy 171562
4040	Soup, chicken broth or bouillon, dry	Soup, chicken broth or bouillon, dry	3.74 mg	1 teaspoon	187 mg	SR Legacy 171562
4041	Soup, chicken broth cubes, dry	Soup, chicken broth cubes, dry	9.12 mg	1 cube	190 mg	SR Legacy 171563
4054	Soup, chicken and vegetable, canned, ready-to-serve	Soup, chicken and vegetable, canned, ready-to-serve	35.7 mg	1 cup	14 mg	SR Legacy 171546
4058	Soup, cheese, canned, condensed	Soup, cheese, canned, condensed	44.6 mg	0.5 cup	36 mg	SR Legacy 171541
4062	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	5.1 mg	3 oz	6 mg	SR Legacy 171536
4062			11.5 mg	1 piece	6 mg	SR Legacy 171536
4066	Turkey, thigh, from whole bird, meat only, raw	Turkey, thigh, from whole bird, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171531
4066	Turkey, thigh, from whole bird, meat only, raw	Turkey, thigh, from whole bird, meat only, raw	40.4 mg	1 thigh	11 mg	SR Legacy 171531
4069	Turkey, retail parts, thigh, meat and skin, raw	Turkey, retail parts, thigh, meat and skin, raw	18.2 mg	1 thigh	4 mg	SR Legacy 171533
4069	Turkey, retail parts, thigh, meat and skin, raw	Turkey, retail parts, thigh, meat and skin, raw	4.52 mg	4 oz	4 mg	SR Legacy 171533
4072	Turkey, wing, from whole bird, meat only, with added solution, raw	Turkey, wing, from whole bird, meat only, with added solution, raw	50.1 mg	1 wing	14 mg	SR Legacy 171526
4072			11.9 mg	3 oz	14 mg	SR Legacy 171526
4073	Turkey, retail parts, breast, meat and skin, raw	Turkey, retail parts, breast, meat and skin, raw	104 mg	1 breast	9 mg	SR Legacy 171528
4073	Turkey, retail parts, breast, meat and skin, raw	Turkey, retail parts, breast, meat and skin, raw	7.65 mg	3 oz	9 mg	SR Legacy 171528
4074	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Turkey, drumstick, from whole bird, meat only, with added solution, raw	17 mg	4 oz	15 mg	SR Legacy 171525
4074			53.8 mg	1 drumstick	15 mg	SR Legacy 171525
4075	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	15.4 mg	1 wing	29 mg	SR Legacy 171523
			24.6 mg	1 serving (3 oz)
			8.22 mg	1 oz
4077	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	13.4 mg	1 thigh	15 mg	SR Legacy 171522
4077			12.8 mg	1 serving	15 mg	SR Legacy 171522
4078	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	21.2 mg	3 oz	25 mg	SR Legacy 171520
4079	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	11 mg	3 oz	13 mg	SR Legacy 171518
			3.69 mg	1 oz
			62.8 mg	1 breast breast with skin and bone
4080	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	10.8 mg	1 oz	38 mg	SR Legacy 171517
			32.3 mg	1 serving (3 oz)
			38.8 mg	1 back
4081	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	11.1 mg	1 drumstick	21 mg	SR Legacy 171519
			5.95 mg	1 oz
			17.8 mg	1 serving (3oz)
4082	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	17.8 mg	1 serving (3 oz)	21 mg	SR Legacy 171521
			5.95 mg	1 oz
			11.1 mg	1 drumstick
4084	Chicken breast tenders, breaded, uncooked	Chicken breast tenders, breaded, uncooked	11.8 mg	4 pieces	19 mg	SR Legacy 171515
			2.85 mg	1 piece
			16.2 mg	3 oz
4085	Chicken breast tenders, breaded, cooked, microwaved	Chicken breast tenders, breaded, cooked, microwaved	8.68 mg	4 pieces	14 mg	SR Legacy 171514
			11.9 mg	3 oz
			2.1 mg	1 piece
4089	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	3.96 mg	1 unit (yield from 1 lb ready-to-cook duck)	9 mg	SR Legacy 171511
			8.55 mg	0.5 breast, bone and skin removed
			7.65 mg	3 oz
			15.7 mg	1 cup, chopped or diced
4090	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 171510
			9.6 mg	0.5 breast, bone removed
			4.48 mg	1 unit (yield from 1 lb ready-to-cook duck)
4091	Chicken, cornish game hens, meat and skin, raw	Chicken, cornish game hens, meat and skin, raw	9.35 mg	3 oz	11 mg	SR Legacy 171507
4091	Chicken, cornish game hens, meat and skin, raw	Chicken, cornish game hens, meat and skin, raw	18.5 mg	0.5 bird	11 mg	SR Legacy 171507
4092	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	13.2 mg	1 piece	5 mg	SR Legacy 171509
			5.65 mg	4 oz
			5.9 mg	0.5 breast
4095	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted	7.65 mg	3 oz	9 mg	SR Legacy 171501
4095	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey breast, pre-basted, meat and skin, cooked, roasted	77.8 mg	0.5 breast, bone removed	9 mg	SR Legacy 171501
4097	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 171502
4097	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted	25.1 mg	1 thigh, bone removed	8 mg	SR Legacy 171502
4098	Turkey, mechanically deboned, from turkey frames, raw	Turkey, mechanically deboned, from turkey frames, raw	329 mg	0.5 lb	145 mg	SR Legacy 171504
4100	Turkey, young hen, skin only, cooked, roasted	Turkey, young hen, skin only, cooked, roasted	9.92 mg	1 unit (yield from 1 lb ready-to-cook turkey)	32 mg	SR Legacy 171499
4100	Turkey, young hen, skin only, cooked, roasted	Turkey, young hen, skin only, cooked, roasted	62.7 mg	0.5 turkey, skin only	32 mg	SR Legacy 171499
4103	Turkey, whole, wing, meat only, raw	Turkey, whole, wing, meat only, raw	38.1 mg	1 wing	11 mg	SR Legacy 171497
4103	Turkey, whole, wing, meat only, raw	Turkey, whole, wing, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171497
4104	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, light meat, cooked, roasted	7.65 mg	3 oz	9 mg	SR Legacy 171491
4107	Turkey, whole, light meat, raw	Turkey, whole, light meat, raw	9.35 mg	1 serving	11 mg	SR Legacy 171490
4108	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, leg, meat and skin, raw	17.8 mg	1 unit (yield from 1 lb ready-to-cook turkey)	17 mg	SR Legacy 171493
4108	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, leg, meat and skin, raw	139 mg	1 leg, bone removed	17 mg	SR Legacy 171493
4109	Turkey, all classes, wing, meat and skin, raw	Turkey, all classes, wing, meat and skin, raw	35.8 mg	1 wing, bone removed	14 mg	SR Legacy 171495
4109	Turkey, all classes, wing, meat and skin, raw	Turkey, all classes, wing, meat and skin, raw	4.62 mg	1 unit (yield from 1 lb ready-to-cook turkey)	14 mg	SR Legacy 171495
4110	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, liver, cooked, simmered	10.1 mg	1 liver cooked	19 mg	SR Legacy 171487
4110	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, liver, cooked, simmered	16.2 mg	3 oz	19 mg	SR Legacy 171487
4111	Turkey, all classes, liver, raw	Turkey, all classes, liver, raw	22.6 mg	4 oz	20 mg	SR Legacy 171486
4111	Turkey, all classes, liver, raw	Turkey, all classes, liver, raw	15.6 mg	1 raw liver	20 mg	SR Legacy 171486
4112	Turkey, dark meat, meat and skin, raw	Turkey, dark meat, meat and skin, raw	49.8 mg	1 lb	11 mg	SR Legacy 171488
4112	Turkey, dark meat, meat and skin, raw	Turkey, dark meat, meat and skin, raw	12.4 mg	4 oz	11 mg	SR Legacy 171488
4113	Turkey, whole, dark meat, meat and skin, cooked, roasted	Turkey, whole, dark meat, meat and skin, cooked, roasted	14.4 mg	3 oz	17 mg	SR Legacy 171489
4114	Turkey, all classes, heart, raw	Turkey, all classes, heart, raw	4.32 mg	1 piece	18 mg	SR Legacy 171484
4114	Turkey, all classes, heart, raw	Turkey, all classes, heart, raw	20.3 mg	4 oz	18 mg	SR Legacy 171484
4115	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, heart, cooked, simmered	4.2 mg	1 heart	21 mg	SR Legacy 171485
4115	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, heart, cooked, simmered	17.8 mg	3 oz	21 mg	SR Legacy 171485
4116	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, gizzard, cooked, simmered	7.65 mg	1 gizzard cooked	17 mg	SR Legacy 171483
4116	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, gizzard, cooked, simmered	14.4 mg	3 oz	17 mg	SR Legacy 171483
4117	Turkey, whole, skin (light and dark), raw	Turkey, whole, skin (light and dark), raw	58.9 mg	1 lb	13 mg	SR Legacy 171482
4117	Turkey, whole, skin (light and dark), raw	Turkey, whole, skin (light and dark), raw	14.7 mg	4 oz	13 mg	SR Legacy 171482
4120	Turkey, whole, meat only, raw	Turkey, whole, meat only, raw	550 mg	1 bird	11 mg	SR Legacy 171480
4120	Turkey, whole, meat only, raw	Turkey, whole, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171480
4121	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	16.8 mg	0.5 unit (yield from 1 lb ready-to-cook chicken)	20 mg	SR Legacy 171475
			17 mg	3 oz
			28 mg	0 breast, bone removed
4122	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	15.7 mg	0.5 breast, bone removed	16 mg	SR Legacy 171476
4122			9.44 mg	1 unit (yield from 1 lb ready-to-cook chicken)	16 mg	SR Legacy 171476
4123	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Chicken, broilers or fryers, breast, meat only, cooked, stewed	7.41 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 171478
			12.4 mg	0.5 breast, bone and skin removed
			18.2 mg	1 cup, chopped or diced
4124	Chicken, broilers or fryers, breast, meat and skin, raw	Chicken, broilers or fryers, breast, meat and skin, raw	16 mg	0.5 breast, bone removed	11 mg	SR Legacy 171474
4124	Chicken, broilers or fryers, breast, meat and skin, raw	Chicken, broilers or fryers, breast, meat and skin, raw	9.57 mg	0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)	11 mg	SR Legacy 171474
4125	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, breast, meat only, cooked, roasted	12.9 mg	0.5 breast, bone and skin removed	15 mg	SR Legacy 171477
			7.8 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			21 mg	1 cup, chopped or diced
4126	Chicken, broilers or fryers, back, meat only, cooked, stewed	Chicken, broilers or fryers, back, meat only, cooked, stewed	8.82 mg	0.5 back, bone and skin removed	21 mg	SR Legacy 171473
4126			5.46 mg	1 unit (yield from 1 lb ready-to-cook chicken)	21 mg	SR Legacy 171473
4127	Chicken, broilers or fryers, back, meat and skin, raw	Chicken, broilers or fryers, back, meat and skin, raw	7.67 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 171469
4127	Chicken, broilers or fryers, back, meat and skin, raw	Chicken, broilers or fryers, back, meat and skin, raw	12.9 mg	0.5 back, bone removed	13 mg	SR Legacy 171469
4128	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	18.7 mg	1 unit (yield from 1 lb ready-to-cook chicken)	26 mg	SR Legacy 171470
4128			31.2 mg	0.5 back, bone removed	26 mg	SR Legacy 171470
4129	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	9.23 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 171467
			15.5 mg	0.5 chicken, bone and skin removed
			18.2 mg	1 cup, chopped or diced
4130	Chicken, broilers or fryers, separable fat, raw	Chicken, broilers or fryers, separable fat, raw	2.24 mg	1 unit (yield from 1 lb ready-to-cook chicken)	7 mg	SR Legacy 171468
			0.896 mg	1 tbsp
			3.64 mg	0.5 chicken, separable fat
4131	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	10.6 mg	1 unit (yield from 1 lb ready-to-cook chicken)	24 mg	SR Legacy 171471
4131			17.3 mg	0.5 back, bone removed	24 mg	SR Legacy 171471
4133	Chicken, broilers or fryers, light meat, meat only, raw	Chicken, broilers or fryers, light meat, meat only, raw	10.6 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 171464
4133	Chicken, broilers or fryers, light meat, meat only, raw	Chicken, broilers or fryers, light meat, meat only, raw	17.6 mg	0.5 chicken, bone and skin removed	12 mg	SR Legacy 171464
4135	Chicken, broilers or fryers, dark meat, meat and skin, raw	Chicken, broilers or fryers, dark meat, meat and skin, raw	12.4 mg	4 oz	11 mg	SR Legacy 171463
			29.3 mg	0.5 chicken, bone removed
			17.6 mg	1 unit (yield from 1 lb ready-to-cook chicken)
4137	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	19.5 mg	0.5 chicken, bone removed	13 mg	SR Legacy 171462
4137			11.7 mg	1 unit (yield from 1 lb ready-to-cook chicken)	13 mg	SR Legacy 171462
4139	Chicken, heart, all classes, raw	Chicken, heart, all classes, raw	0.732 mg	1 heart	12 mg	SR Legacy 171458
4139	Chicken, heart, all classes, raw	Chicken, heart, all classes, raw	0.216 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 171458
4140	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	12.5 mg	1 unit (yield from 1 lb ready-to-cook chicken)	16 mg	SR Legacy 171460
4140			20.8 mg	0.5 chicken, bone removed	16 mg	SR Legacy 171460
4141	Chicken, gizzard, all classes, cooked, simmered	Chicken, gizzard, all classes, cooked, simmered	24.6 mg	1 cup chopped or dice	17 mg	SR Legacy 171457
4142	Chicken, gizzard, all classes, raw	Chicken, gizzard, all classes, raw	12.4 mg	4 oz	11 mg	SR Legacy 171456
4142	Chicken, gizzard, all classes, raw	Chicken, gizzard, all classes, raw	49.8 mg	1 lb	11 mg	SR Legacy 171456
4143	Chicken, broilers or fryers, giblets, cooked, simmered	Chicken, broilers or fryers, giblets, cooked, simmered	11.9 mg	3 oz	14 mg	SR Legacy 171455
4143	Chicken, broilers or fryers, giblets, cooked, simmered	Chicken, broilers or fryers, giblets, cooked, simmered	20.3 mg	1 cup chopped or dice	14 mg	SR Legacy 171455
4144	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	37.6 mg	0.5 chicken, bone removed	20 mg	SR Legacy 171459
4144			22.6 mg	1 unit (yield from 1 lb ready-to-cook chicken)	20 mg	SR Legacy 171459
4145	Chicken, broilers or fryers, skin only, cooked, fried, batter	Chicken, broilers or fryers, skin only, cooked, fried, batter	49.4 mg	0 chicken, skin only	26 mg	SR Legacy 171453
			29.6 mg	0.5 unit (yield from 1 lb ready-to-cook chicken)
			22.1 mg	3 oz
4146	Chicken, broilers or fryers, skin only, cooked, fried, flour	Chicken, broilers or fryers, skin only, cooked, fried, flour	4.62 mg	1 unit (yield from 1 lb ready-to-cook chicken)	14 mg	SR Legacy 171454
4146			7.84 mg	0.5 chicken, skin only	14 mg	SR Legacy 171454
4147	Chicken, broilers or fryers, meat only, cooked, stewed	Chicken, broilers or fryers, meat only, cooked, stewed	22 mg	1 unit (yield from 1 lb ready-to-cook chicken)	14 mg	SR Legacy 171451
			19.6 mg	1 cup, chopped or diced
			1.22 mg	1 tbsp
4149	Chicken, broilers or fryers, skin only, raw	Chicken, broilers or fryers, skin only, raw	5.17 mg	0.5 unit (yield from 1 lb ready-to-cook chicken)	11 mg	SR Legacy 171452
			8.69 mg	0 chicken, skin only
			12.4 mg	4 oz
4150	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	32 mg	1 unit (yield from 1 lb ready-to-cook chicken)	17 mg	SR Legacy 171449
			53.4 mg	0.5 chicken, bone removed
			14.4 mg	3 oz
4151	Mayonnaise, reduced fat, with olive oil	Mayonnaise, reduced fat, with olive oil	0 mg	1 tbsp	N/A	SR Legacy 171443
4151	Mayonnaise, reduced fat, with olive oil	Mayonnaise, reduced fat, with olive oil	0 mg	1 cup	N/A	SR Legacy 171443
4152	Salad dressing, mayonnaise-type, light	Salad dressing, mayonnaise-type, light	5 mg	100 g	5 mg	SR Legacy 171444
4154	Chicken, broilers or fryers, meat and skin, raw	Chicken, broilers or fryers, meat and skin, raw	12.4 mg	4 oz	11 mg	SR Legacy 171447
			30.4 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			50.6 mg	0.5 chicken, bone removed
4155	Oil, flaxseed, contains added sliced flaxseed	Oil, flaxseed, contains added sliced flaxseed	19.7 mg	1 cup	9 mg	SR Legacy 171442
4155	Oil, flaxseed, contains added sliced flaxseed	Oil, flaxseed, contains added sliced flaxseed	1.23 mg	1 tablespoon	9 mg	SR Legacy 171442
4156	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	11.9 mg	3 oz	14 mg	SR Legacy 171446
			105 mg	1 chicken
			31.5 mg	1 unit (yield from 1 lb ready-to-cook chicken)
4157	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	17.8 mg	3 oz	21 mg	SR Legacy 171448
			97.9 mg	0.5 chicken, bone removed
			58.8 mg	1 unit (yield from 1 lb ready-to-cook chicken)
4158	Oil, industrial, soy, fully hydrogenated	Oil, industrial, soy, fully hydrogenated	0 mg	1 cup	N/A	SR Legacy 171440
			0 mg	1 teaspoon
			0 mg	1 tablespoon
4159	Oil, industrial, soy, low linolenic	Oil, industrial, soy, low linolenic	0 mg	1 cup	N/A	SR Legacy 171438
			0 mg	1 tablespoon
			0 mg	1 teaspoon
4160	Oil, industrial, cottonseed, fully hydrogenated	Oil, industrial, cottonseed, fully hydrogenated	0 mg	1 teaspoon	N/A	SR Legacy 171441
			0 mg	1 cup
			0 mg	1 tablespoon
4161	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	2.94 mg	1 tbsp	21 mg	SR Legacy 171437
4162	Oil, industrial, soy, ultra low linolenic	Oil, industrial, soy, ultra low linolenic	0 mg	1 tablespoon	N/A	SR Legacy 171439
			0 mg	1 cup
			0 mg	1 teaspoon
4163	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.894 mg	1 tbsp	6 mg	SR Legacy 171434
4165	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.42 mg	1 tbsp	3 mg	SR Legacy 171436
4166	Oil, babassu	Oil, babassu	0 mg	1 cup	N/A	SR Legacy 171428
			0 mg	1 tbsp
			0 mg	1 tsp
4167	Oil, teaseed	Oil, teaseed	0 mg	1 tsp	N/A	SR Legacy 171425
			0 mg	1 cup
			0 mg	1 tablespoon
4168	Oil, sheanut	Oil, sheanut	0 mg	1 tsp	N/A	SR Legacy 171429
			0 mg	1 tablespoon
			0 mg	1 cup
4169	Oil, hazelnut	Oil, hazelnut	0 mg	1 cup	N/A	SR Legacy 171427
			0 mg	1 tsp
			0 mg	1 tablespoon
4171	Oil, soybean lecithin	Oil, soybean lecithin	0 mg	1 tsp	N/A	SR Legacy 171426
			0 mg	1 cup
			0 mg	1 tablespoon
4172	Oil, cocoa butter	Oil, cocoa butter	0 mg	1 tablespoon	N/A	SR Legacy 171421
			0 mg	1 cup
			0 mg	1 tsp
4173	Salad dressing, home recipe, vinegar and oil	Salad dressing, home recipe, vinegar and oil	0 mg	1 cup	N/A	SR Legacy 171417
4173	Salad dressing, home recipe, vinegar and oil	Salad dressing, home recipe, vinegar and oil	0 mg	1 tablespoon	N/A	SR Legacy 171417
4174	Salad dressing, french dressing, fat-free	Salad dressing, french dressing, fat-free	0.8 mg	1 tablespoon	5 mg	SR Legacy 171420
4174	Salad dressing, french dressing, fat-free	Salad dressing, french dressing, fat-free	12.8 mg	1 cup	5 mg	SR Legacy 171420
4175	Oil, tomatoseed	Oil, tomatoseed	0 mg	1 cup	N/A	SR Legacy 171424
			0 mg	1 tsp
			0 mg	1 tablespoon
4176	Oil, poppyseed	Oil, poppyseed	0 mg	1 tablespoon	N/A	SR Legacy 171423
			0 mg	1 tsp
			0 mg	1 cup
4177	Salad dressing, french, cottonseed, oil, home recipe	Salad dressing, french, cottonseed, oil, home recipe	0.84 mg	1 tablespoon	6 mg	SR Legacy 171419
4177	Salad dressing, french, cottonseed, oil, home recipe	Salad dressing, french, cottonseed, oil, home recipe	13.2 mg	1 cup	6 mg	SR Legacy 171419
4178	Vegetable oil, palm kernel	Vegetable oil, palm kernel	0 mg	1 cup	N/A	SR Legacy 171422
			0 mg	1 tablespoon
			0 mg	2 tbsp (1/8 cup)
4179	Salad dressing, mayonnaise, soybean oil, without salt	Salad dressing, mayonnaise, soybean oil, without salt	2.48 mg	1 tablespoon	18 mg	SR Legacy 171418
4179	Salad dressing, mayonnaise, soybean oil, without salt	Salad dressing, mayonnaise, soybean oil, without salt	39.6 mg	1 cup	18 mg	SR Legacy 171418
4180	Salad dressing, french dressing, commercial, regular	Salad dressing, french dressing, commercial, regular	4.32 mg	1 tbsp	27 mg	SR Legacy 171414
			67.5 mg	1 cup
			3.32 mg	1 individual packet
4182	Oil, olive, salad or cooking	Oil, olive, salad or cooking	2.16 mg	1 cup	1 mg	SR Legacy 171413
			0.045 mg	1 tsp
			0.135 mg	1 tablespoon
4183	Salad dressing, french, home recipe	Salad dressing, french, home recipe	13.2 mg	1 cup	6 mg	SR Legacy 171416
4183	Salad dressing, french, home recipe	Salad dressing, french, home recipe	0.84 mg	1 tablespoon	6 mg	SR Legacy 171416
4184	Margarine,spread, 35-39% fat, tub	Margarine,spread, 35-39% fat, tub	0.288 mg	1 tsp	6 mg	SR Legacy 171415
4184	Margarine,spread, 35-39% fat, tub	Margarine,spread, 35-39% fat, tub	13.9 mg	1 cup	6 mg	SR Legacy 171415
4185	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Salad dressing, mayonnaise, imitation, soybean without cholesterol	0 mg	1 cup	N/A	SR Legacy 171408
4185			0 mg	1 tablespoon	N/A	SR Legacy 171408
4186	Oil, Soybean, Salad Or Cooking*	Oil, soybean, salad or cooking	0 mg	1 cup	N/A	SR Legacy 171411
			0 mg	1 tsp
			0 mg	1 tbsp
		Oil, soybean, salad or cooking, (partially hydrogenated)	0 mg	1 tsp	N/A	SR Legacy 171012
			0 mg	1 tbsp
			0 mg	1 cup
4187	Oil, peanut, salad or cooking	Oil, peanut, salad or cooking	0 mg	1 tbsp	N/A	SR Legacy 171410
			0 mg	1 cup
			0 mg	1 tsp
4188	Sandwich spread, with chopped pickle, regular, unspecified oils	Sandwich spread, with chopped pickle, regular, unspecified oils	2.1 mg	1 tablespoon	14 mg	SR Legacy 171409
4188			34.3 mg	1 cup	14 mg	SR Legacy 171409
4189	Salad dressing, mayonnaise, imitation, milk cream	Salad dressing, mayonnaise, imitation, milk cream	10.8 mg	1 tablespoon	72 mg	SR Legacy 171407
4189	Salad dressing, mayonnaise, imitation, milk cream	Salad dressing, mayonnaise, imitation, milk cream	173 mg	1 cup	72 mg	SR Legacy 171407
4190	Salad dressing, italian dressing, commercial, reduced fat	Salad dressing, italian dressing, commercial, reduced fat	36 mg	1 cup	15 mg	SR Legacy 171405
4190	Salad dressing, italian dressing, commercial, reduced fat	Salad dressing, italian dressing, commercial, reduced fat	2.25 mg	1 tablespoon	15 mg	SR Legacy 171405
4191	Salad dressing, mayonnaise type, regular, with salt	Salad dressing, mayonnaise type, regular, with salt	0.735 mg	1 tbsp	5 mg	SR Legacy 171403
4191	Salad dressing, mayonnaise type, regular, with salt	Salad dressing, mayonnaise type, regular, with salt	11.8 mg	1 cup	5 mg	SR Legacy 171403
4192	Salad dressing, mayonnaise, imitation, soybean	Salad dressing, mayonnaise, imitation, soybean	0 mg	1 cup	N/A	SR Legacy 171406
4192	Salad dressing, mayonnaise, imitation, soybean	Salad dressing, mayonnaise, imitation, soybean	0 mg	1 tbsp	N/A	SR Legacy 171406
4193	Salad Dressing, French Dressing, Reduced Fat*	Salad dressing, french dressing, reduced fat	28.6 mg	1 cup	11 mg	SR Legacy 171404
			1.76 mg	1 tablespoon
			3.3 mg	1 serving (2 tbsp)
		Salad dressing, french dressing, reduced fat, without salt	28.6 mg	1 cup	11 mg	SR Legacy 171021
		Salad dressing, french dressing, reduced fat, without salt	1.76 mg	1 tablespoon	11 mg	SR Legacy 171021
4194	Fat, beef tallow	Fat, beef tallow	0 mg	1 cup	N/A	SR Legacy 171400
4194	Fat, beef tallow	Fat, beef tallow	0 mg	1 tbsp	N/A	SR Legacy 171400
4196	Salad dressing, thousand island, commercial, regular	Salad dressing, thousand island, commercial, regular	2.72 mg	1 tbsp	17 mg	SR Legacy 171402
			5.1 mg	1 serving (2 tbsp)
			42.5 mg	1 cup
4198	Lard	Lard	0 mg	1 cup	N/A	SR Legacy 171401
4198	Lard	Lard	0 mg	1 tbsp	N/A	SR Legacy 171401
4225	Zwieback	Zwieback	1.4 mg	1 toast, Gerber Zwieback	20 mg	SR Legacy 171372
			5.67 mg	1 oz
			1.4 mg	1 piece
			2 mg	1 rusk
4263	Spices, poppy seed	Spices, poppy seed	127 mg	1 tbsp	1440 mg	SR Legacy 171330
4263	Spices, poppy seed	Spices, poppy seed	40.3 mg	1 tsp	1440 mg	SR Legacy 171330
4264	Spices, oregano, dried	Spices, oregano, dried	28.7 mg	1 tsp, ground	1600 mg	SR Legacy 171328
4264	Spices, oregano, dried	Spices, oregano, dried	16 mg	1 tsp, leaves	1600 mg	SR Legacy 171328
4265	Spices, paprika	Spices, paprika	5.27 mg	1 tsp	229 mg	SR Legacy 171329
4265	Spices, paprika	Spices, paprika	15.6 mg	1 tbsp	229 mg	SR Legacy 171329
4266	Spices, pumpkin pie spice	Spices, pumpkin pie spice	11.6 mg	1 tsp	682 mg	SR Legacy 171332
4266	Spices, pumpkin pie spice	Spices, pumpkin pie spice	38.2 mg	1 tbsp	682 mg	SR Legacy 171332
4267	Spices, rosemary, dried	Spices, rosemary, dried	42.2 mg	1 tbsp	1280 mg	SR Legacy 171333
4267	Spices, rosemary, dried	Spices, rosemary, dried	15.4 mg	1 tsp	1280 mg	SR Legacy 171333
4268	Spices, poultry seasoning	Spices, poultry seasoning	43.8 mg	1 tbsp	996 mg	SR Legacy 171331
4268	Spices, poultry seasoning	Spices, poultry seasoning	14.9 mg	1 tsp	996 mg	SR Legacy 171331
4269	Spices, garlic powder	Spices, garlic powder	2.45 mg	1 tsp	79 mg	SR Legacy 171325
4269	Spices, garlic powder	Spices, garlic powder	7.66 mg	1 tbsp	79 mg	SR Legacy 171325
4270	Spices, nutmeg, ground	Spices, nutmeg, ground	4.05 mg	1 tsp	184 mg	SR Legacy 171326
4270	Spices, nutmeg, ground	Spices, nutmeg, ground	12.9 mg	1 tbsp	184 mg	SR Legacy 171326
4271	Spices, onion powder	Spices, onion powder	9.22 mg	1 tsp	384 mg	SR Legacy 171327
4271	Spices, onion powder	Spices, onion powder	26.5 mg	1 tbsp	384 mg	SR Legacy 171327
4272	Spices, dill weed, dried	Spices, dill weed, dried	55.3 mg	1 tbsp	1780 mg	SR Legacy 171322
4272	Spices, dill weed, dried	Spices, dill weed, dried	17.8 mg	1 tsp	1780 mg	SR Legacy 171322
4273	Spices, fenugreek seed	Spices, fenugreek seed	19.5 mg	1 tbsp	176 mg	SR Legacy 171324
4273	Spices, fenugreek seed	Spices, fenugreek seed	6.51 mg	1 tsp	176 mg	SR Legacy 171324
4274	Spices, fennel seed	Spices, fennel seed	23.9 mg	1 tsp, whole	1200 mg	SR Legacy 171323
4274	Spices, fennel seed	Spices, fennel seed	69.4 mg	1 tbsp, whole	1200 mg	SR Legacy 171323
4275	Spices, cinnamon, ground	Spices, cinnamon, ground	78.2 mg	1 tbsp	1000 mg	SR Legacy 171320
4275	Spices, cinnamon, ground	Spices, cinnamon, ground	26.1 mg	1 tsp	1000 mg	SR Legacy 171320
4276	Spices, chili powder	Spices, chili powder	8.91 mg	1 tsp	330 mg	SR Legacy 171319
4276	Spices, chili powder	Spices, chili powder	26.4 mg	1 tbsp	330 mg	SR Legacy 171319
4277	Spices, basil, dried	Spices, basil, dried	31.4 mg	1 tsp, ground	2240 mg	SR Legacy 171317
			101 mg	1 tbsp, ground
			15.7 mg	1 tsp, leaves
			47 mg	1 tbsp, leaves
4278	Spices, cloves, ground	Spices, cloves, ground	41.1 mg	1 tbsp	632 mg	SR Legacy 171321
4278	Spices, cloves, ground	Spices, cloves, ground	13.3 mg	1 tsp	632 mg	SR Legacy 171321
4279	Spices, chervil, dried	Spices, chervil, dried	8.08 mg	1 tsp	1350 mg	SR Legacy 171318
4279	Spices, chervil, dried	Spices, chervil, dried	25.6 mg	1 tbsp	1350 mg	SR Legacy 171318
4281	Spices, anise seed	Spices, anise seed	13.6 mg	1 tsp, whole	646 mg	SR Legacy 171316
4281	Spices, anise seed	Spices, anise seed	43.3 mg	1 tbsp, whole	646 mg	SR Legacy 171316
4284	Cream, half and half, lowfat	Cream, half and half, lowfat	133 mg	100 g	133 mg	SR Legacy 171308
4285	Spices, allspice, ground	Spices, allspice, ground	39.7 mg	1 tbsp	661 mg	SR Legacy 171315
4285	Spices, allspice, ground	Spices, allspice, ground	12.6 mg	1 tsp	661 mg	SR Legacy 171315
4287	Butter, Clarified butter (ghee)	Butter, Clarified butter (ghee)	0 mg	100 g	N/A	SR Legacy 171314
4289	Ice cream sundae cone	Ice cream sundae cone	60 mg	100 g	60 mg	SR Legacy 171306
4290	Light ice cream, Creamsicle	Light ice cream, Creamsicle	62 mg	100 g	62 mg	SR Legacy 171307
4291	Milk, chocolate, fat free, with added vitamin A and vitamin D	Milk, chocolate, fat free, with added vitamin A and vitamin D	39.6 mg	1 fl oz	127 mg	SR Legacy 171303
			318 mg	1 cup
			1270 mg	1 quart
4292	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	985 mg	1 can (13 oz)	267 mg	SR Legacy 171302
			84.1 mg	1 fl oz
			673 mg	1 cup
			336 mg	0.5 cup
4293	Yogurt, Greek, plain, whole milk	Yogurt, Greek, plain, whole milk	100 mg	100 g	100 mg	SR Legacy 171304
4294	Ice cream bar, covered with chocolate and nuts	Ice cream bar, covered with chocolate and nuts	90 mg	100 g	90 mg	SR Legacy 171305
4297	Yogurt, Greek, strawberry, lowfat	Yogurt, Greek, strawberry, lowfat	150 mg	1 container (6 oz)	88 mg	SR Legacy 171300
			216 mg	1 cup (8 fl oz)
			102 mg	1 container, Dannon Sprinkl'ins (4.1 oz)
			200 mg	1 container (8 oz)
			132 mg	1 container (5.3 oz)
			99.4 mg	0 container (4 oz)
4300	Ice cream bar, stick or nugget, with crunch coating	Ice cream bar, stick or nugget, with crunch coating	59.8 mg	26 pieces	63 mg	SR Legacy 171294
4301	Cheese food, pasteurized process, American, without added vitamin D	Cheese food, pasteurized process, American, without added vitamin D	193 mg	1 oz	682 mg	SR Legacy 171291
			143 mg	1 slice (3/4 oz)
			771 mg	1 cup
			1550 mg	1 package (8 oz)
4304	Ice cream, light, soft serve, chocolate	Ice cream, light, soft serve, chocolate	399 mg	1 medium	134 mg	SR Legacy 171293
4305	Cheese, cheddar, nonfat or fat free	Cheese, cheddar, nonfat or fat free	250 mg	1 serving	893 mg	SR Legacy 171295
4306	Egg, whole, raw, fresh	Egg, whole, raw, fresh	28 mg	1 large	56 mg	SR Legacy 171287
			35.3 mg	1 jumbo
			21.3 mg	1 small
			31.4 mg	1 extra large
			24.6 mg	1 medium
			136 mg	1 cup (4.86 large eggs)
4307	Cheese product, pasteurized process, American, vitamin D fortified	Cheese product, pasteurized process, American, vitamin D fortified	289 mg	1 slice (3/4 oz)	1380 mg	SR Legacy 171289
4307			261 mg	1 slice (2/3 oz)	1380 mg	SR Legacy 171289
4308	Cheese, Mexican blend	Cheese, Mexican blend	185 mg	0.25 cup shredded	659 mg	SR Legacy 171288
4309	Cheese, pasteurized process, American, without added vitamin D	Cheese, pasteurized process, American, without added vitamin D	219 mg	1 slice (3/4 oz)	1040 mg	SR Legacy 171290
			2550 mg	1 cup, melted
			188 mg	1 cubic inch
			296 mg	1 oz
			1460 mg	1 cup, diced
			1180 mg	1 cup, shredded
			293 mg	1 slice (1 oz)
4310	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	176 mg	1 container, Dannon Sprinkl'ins (4.1 oz)	152 mg	SR Legacy 171285
			345 mg	1 container (8 oz)
			372 mg	1 cup (8 fl oz)
			258 mg	1 container (6 oz)
			172 mg	0.5 container (4 oz)
4311	Whey, sweet, fluid	Whey, sweet, fluid	116 mg	1 cup	47 mg	SR Legacy 171282
4311	Whey, sweet, fluid	Whey, sweet, fluid	462 mg	1 quart	47 mg	SR Legacy 171282
4312	Yogurt, fruit, low fat, 11g protein/8 oz	Yogurt, fruit, low fat, 11g protein/8 oz	287 mg	1 container (6 oz)	169 mg	SR Legacy 171286
			191 mg	0.5 container (4 oz)
			384 mg	1 container (8 oz)
4313	Whey, sweet, dried	Whey, sweet, dried	1150 mg	1 cup	796 mg	SR Legacy 171283
4313	Whey, sweet, dried	Whey, sweet, dried	59.7 mg	1 tbsp	796 mg	SR Legacy 171283
4314	Yogurt, plain, whole milk	Yogurt, plain, whole milk	296 mg	1 cup (8 fl oz)	121 mg	SR Legacy 171284
			137 mg	0.5 container (4 oz)
			206 mg	1 container (6 oz)
			275 mg	1 container (8 oz)
4315	Milk, indian buffalo, fluid	Milk, indian buffalo, fluid	412 mg	1 cup	169 mg	SR Legacy 171280
4315	Milk, indian buffalo, fluid	Milk, indian buffalo, fluid	1650 mg	1 quart	169 mg	SR Legacy 171280
4316	Whey, acid, dried	Whey, acid, dried	1170 mg	1 cup	2050 mg	SR Legacy 171281
4316	Whey, acid, dried	Whey, acid, dried	59.6 mg	1 tbsp	2050 mg	SR Legacy 171281
4317	Milk, goat, fluid, with added vitamin D	Milk, goat, fluid, with added vitamin D	327 mg	1 cup	134 mg	SR Legacy 171278
			1310 mg	1 quart
			40.9 mg	1 fl oz
4318	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Milk, canned, evaporated, with added vitamin D and without added vitamin A	658 mg	1 cup	261 mg	SR Legacy 171276
			329 mg	0.5 cup
			82.2 mg	1 fl oz
			963 mg	1 can (13 oz)
4319	Milk, human, mature, fluid (For Reference Only)	Milk, human, mature, fluid (For Reference Only)	9.86 mg	1 fl oz	32 mg	SR Legacy 171279
4319	Milk, human, mature, fluid (For Reference Only)	Milk, human, mature, fluid (For Reference Only)	78.7 mg	1 cup	32 mg	SR Legacy 171279
4320	Milk, chocolate beverage, hot cocoa, homemade	Milk, chocolate beverage, hot cocoa, homemade	285 mg	1 cup	114 mg	SR Legacy 171277
4320	Milk, chocolate beverage, hot cocoa, homemade	Milk, chocolate beverage, hot cocoa, homemade	35.6 mg	1 fl oz	114 mg	SR Legacy 171277
4321	Milk, canned, condensed, sweetened	Milk, canned, condensed, sweetened	869 mg	1 cup	284 mg	SR Legacy 171275
4321	Milk, canned, condensed, sweetened	Milk, canned, condensed, sweetened	108 mg	1 fl oz	284 mg	SR Legacy 171275
4322	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	352 mg	1 cup	143 mg	SR Legacy 171271
4322			1410 mg	1 quart	143 mg	SR Legacy 171271
4323	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	39.5 mg	1 fl oz	129 mg	SR Legacy 171270
			316 mg	1 cup
			1260 mg	1 quart
4324	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	837 mg	1 cup	1230 mg	SR Legacy 171272
			1120 mg	1 envelope (1-1/3 cup)
			283 mg	0.33 cup (makes 1 cup reconstituted milk)
4325	Milk, buttermilk, dried	Milk, buttermilk, dried	77 mg	1 tbsp	1180 mg	SR Legacy 171274
			355 mg	0.25 cup
			1420 mg	1 cup
4326	Milk, dry, nonfat, calcium reduced	Milk, dry, nonfat, calcium reduced	316 mg	0.25 lb	280 mg	SR Legacy 171273
4326	Milk, dry, nonfat, calcium reduced	Milk, dry, nonfat, calcium reduced	79.4 mg	1 oz	280 mg	SR Legacy 171273
4327	Milk, producer, fluid, 3.7% milkfat	Milk, producer, fluid, 3.7% milkfat	1160 mg	1 quart	119 mg	SR Legacy 171266
4327	Milk, producer, fluid, 3.7% milkfat	Milk, producer, fluid, 3.7% milkfat	290 mg	1 cup	119 mg	SR Legacy 171266
4328	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	36.6 mg	1 fl oz	120 mg	SR Legacy 171267
			293 mg	1 cup
			1170 mg	1 quart
4329	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	349 mg	1 cup	142 mg	SR Legacy 171268
4329			1400 mg	1 quart	142 mg	SR Legacy 171268
4330	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, whole, 3.25% milkfat, with added vitamin D	1100 mg	1 quart	113 mg	SR Legacy 171265
			17 mg	1 tbsp
			276 mg	1 cup
			34.5 mg	1 fl oz
4332	Milk substitutes, fluid, with lauric acid oil	Milk substitutes, fluid, with lauric acid oil	80.5 mg	1 cup	33 mg	SR Legacy 171264
4332	Milk substitutes, fluid, with lauric acid oil	Milk substitutes, fluid, with lauric acid oil	322 mg	1 quart	33 mg	SR Legacy 171264
4333	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Cream substitute, liquid, with lauric acid oil and sodium caseinate	1.35 mg	1 container, individual	9 mg	SR Legacy 171262
4333			10.8 mg	0.5 cup	9 mg	SR Legacy 171262
4334	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	2.7 mg	1 fl oz	9 mg	SR Legacy 171261
			21.6 mg	1 cup
			10.8 mg	0.5 cup
			1.35 mg	1 container, individual
4335	Cream substitute, powdered	Cream substitute, powdered	0.06 mg	1 packet	2 mg	SR Legacy 171263
			1.88 mg	1 cup
			0.04 mg	1 tsp
4336	Sour dressing, non-butterfat, cultured, filled cream-type	Sour dressing, non-butterfat, cultured, filled cream-type	13.6 mg	1 tbsp	113 mg	SR Legacy 171259
4336	Sour dressing, non-butterfat, cultured, filled cream-type	Sour dressing, non-butterfat, cultured, filled cream-type	266 mg	1 cup	113 mg	SR Legacy 171259
4338	Cream, sour, cultured	Cream, sour, cultured	232 mg	1 cup	101 mg	SR Legacy 171257
4338	Cream, sour, cultured	Cream, sour, cultured	12.1 mg	1 tbsp	101 mg	SR Legacy 171257
4339	Cream, fluid, half and half	Cream, fluid, half and half	32.3 mg	1 fl oz	107 mg	SR Legacy 171255
			16 mg	1 container, individual (.5 fl oz)
			259 mg	1 cup
			16 mg	1 tbsp
4340	Eggnog	Eggnog	41.3 mg	1 fl oz	130 mg	SR Legacy 171258
			1320 mg	1 quart
			330 mg	1 cup
4341	Cream, sour, reduced fat, cultured	Cream, sour, reduced fat, cultured	252 mg	1 cup	104 mg	SR Legacy 171256
4341	Cream, sour, reduced fat, cultured	Cream, sour, reduced fat, cultured	15.6 mg	1 tbsp	104 mg	SR Legacy 171256
4342	Cheese food, pasteurized process, American, vitamin D fortified	Cheese food, pasteurized process, American, vitamin D fortified	143 mg	1 slice (3/4 oz)	682 mg	SR Legacy 171252
			771 mg	1 cup
			193 mg	1 oz
			1550 mg	1 package (8 oz)
4343	Cheese, roquefort	Cheese, roquefort	188 mg	1 oz	662 mg	SR Legacy 171250
4343	Cheese, roquefort	Cheese, roquefort	563 mg	1 package (3 oz)	662 mg	SR Legacy 171250
4344	Cheese food, pasteurized process, swiss	Cheese food, pasteurized process, swiss	205 mg	1 oz	723 mg	SR Legacy 171253
4344	Cheese food, pasteurized process, swiss	Cheese food, pasteurized process, swiss	1640 mg	1 package (8 oz)	723 mg	SR Legacy 171253
4345	Cheese spread, pasteurized process, American	Cheese spread, pasteurized process, American	78.7 mg	1 slice, thin	562 mg	SR Legacy 171254
			798 mg	1 jar (5 oz)
			787 mg	1 cup, diced
			191 mg	1 slice
			1370 mg	1 cup
			719 mg	1 jar (5 oz)
			101 mg	1 cubic inch
4346	Cheese, Swiss*	Cheese, swiss	249 mg	1 slice (1 oz)	890 mg	SR Legacy 171251
			1170 mg	1 cup, diced
			252 mg	1 oz
			134 mg	1 cubic inch
			961 mg	1 cup, shredded
			2170 mg	1 cup, melted
		Cheese, swiss	97 mg	1 slice, thin	890 mg	Foundation 746767
		Cheese, swiss	195 mg	1 slice, regular	890 mg	Foundation 746767
4347	Cheese, muenster	Cheese, muenster	946 mg	1 cup, diced	717 mg	SR Legacy 171245
			129 mg	1 cubic inch
			1220 mg	1 package (6 oz)
			810 mg	1 cup, shredded
			201 mg	1 slice (1 oz)
			203 mg	1 oz
4348	Cheese, parmesan, grated	Cheese, parmesan, grated	42.6 mg	1 tbsp	853 mg	SR Legacy 171247
			853 mg	1 cup
			242 mg	1 oz
4349	Cheese, romano	Cheese, romano	302 mg	1 oz	1060 mg	SR Legacy 171249
4349	Cheese, romano	Cheese, romano	1510 mg	5 package (5 oz)	1060 mg	SR Legacy 171249
4350	Cheese, ricotta, part skim milk	Cheese, ricotta, part skim milk	77.1 mg	1 oz	272 mg	SR Legacy 171248
			669 mg	1 cup
			337 mg	0.5 cup
4351	Cheese, neufchatel	Cheese, neufchatel	99.4 mg	1 package (3 oz)	117 mg	SR Legacy 171246
4351	Cheese, neufchatel	Cheese, neufchatel	33.2 mg	1 oz	117 mg	SR Legacy 171246
4352	Cheese, gjetost	Cheese, gjetost	908 mg	1 package (8 oz)	400 mg	SR Legacy 171240
4352	Cheese, gjetost	Cheese, gjetost	113 mg	1 oz	400 mg	SR Legacy 171240
4353	Cheese, gouda	Cheese, gouda	1390 mg	1 package (7 oz)	700 mg	SR Legacy 171241
4353	Cheese, gouda	Cheese, gouda	198 mg	1 oz	700 mg	SR Legacy 171241
4354	Cheese, gruyere	Cheese, gruyere	1720 mg	1 package (6 oz)	1010 mg	SR Legacy 171242
			1330 mg	1 cup, diced
			283 mg	1 slice (1 oz)
			1090 mg	1 cup, shredded
			287 mg	1 oz
			152 mg	1 cubic inch
4355	Cheese, mozzarella, low moisture, part-skim	Cheese, mozzarella, low moisture, part-skim	788 mg	1 cup, shredded	697 mg	SR Legacy 171244
			125 mg	1 cubic inch
			195 mg	1 slice (1 oz)
			920 mg	1 cup, diced
			198 mg	1 oz
4357	Cheese, limburger	Cheese, limburger	89.5 mg	1 cubic inch	497 mg	SR Legacy 171243
			141 mg	1 oz
			1130 mg	1 package (8 oz)
			562 mg	1 box
			666 mg	1 cup
4361	Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean*	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled	84.7 mg	1 steak	22 mg	SR Legacy 171238
4361	Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean*		18.7 mg	3 oz	22 mg	SR Legacy 171238
		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled	84.7 mg	1 steak	22 mg	SR Legacy 173386
			18.7 mg	3 oz	22 mg	SR Legacy 173386
4362	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	53.8 mg	1 steak	14 mg	SR Legacy 171231
4362			15.8 mg	4 oz	14 mg	SR Legacy 171231
4369	Beef, Shoulder Pot Roast, Boneless, Separable Lean*	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised	11 mg	3 oz	13 mg	SR Legacy 171226
4369	Beef, Shoulder Pot Roast, Boneless, Separable Lean*		101 mg	1 roast	13 mg	SR Legacy 171226
		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised	101 mg	1 roast	13 mg	SR Legacy 171199
			11 mg	3 oz	13 mg	SR Legacy 171199
4371	Beef, Shoulder Pot Roast, Boneless, Separable Lean*	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised	11 mg	3 oz	13 mg	SR Legacy 171225
4371	Beef, Shoulder Pot Roast, Boneless, Separable Lean*		103 mg	1 roast	13 mg	SR Legacy 171225
		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised	103 mg	1 roast	13 mg	SR Legacy 171198
			11 mg	3 oz	13 mg	SR Legacy 171198
4376	Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean*	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	12.4 mg	4 oz	11 mg	SR Legacy 171221
4376	Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean*		21 mg	1 steak	11 mg	SR Legacy 171221
		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw	21 mg	1 steak	11 mg	SR Legacy 170808
			12.4 mg	4 oz	11 mg	SR Legacy 170808
4379	Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean*	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	12.4 mg	4 oz	11 mg	SR Legacy 171220
4379	Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean*		22.4 mg	1 steak	11 mg	SR Legacy 171220
		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	12.4 mg	4 oz	11 mg	SR Legacy 170807
			22.4 mg	1 steak	11 mg	SR Legacy 170807
4383	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw	12.4 mg	4 oz	11 mg	SR Legacy 171214
4383			53.1 mg	1 steak	11 mg	SR Legacy 171214
4386	Beef, Chuck, Under Blade Steak, Boneless, Separable Lean*	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 171207
		Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	62.9 mg	1 steak	14 mg	SR Legacy 171217
			11.9 mg	3 oz	14 mg	SR Legacy 171217
4388	Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean*	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 171208
		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised	90.6 mg	1 roast	14 mg	SR Legacy 169444
			11.9 mg	3 oz	14 mg	SR Legacy 169444
4393	Beef, chuck for stew, separable lean and fat, all grades, raw	Beef, chuck for stew, separable lean and fat, all grades, raw	14.7 mg	4 oz	13 mg	SR Legacy 171206
4394	Beef, Shoulder Pot Roast, Boneless, Separable Lean*	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised	102 mg	1 roast	13 mg	SR Legacy 171200
4394	Beef, Shoulder Pot Roast, Boneless, Separable Lean*		11 mg	3 oz	13 mg	SR Legacy 171200
		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	102 mg	1 roast	13 mg	SR Legacy 171224
			11 mg	3 oz	13 mg	SR Legacy 171224
4400	Beef, Chuck, Short Ribs, Boneless, Separable Lean*	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw	13.6 mg	4 oz	12 mg	SR Legacy 171193
4400	Beef, Chuck, Short Ribs, Boneless, Separable Lean*		51.5 mg	1 piece	12 mg	SR Legacy 171193
		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw	13.6 mg	4 oz	12 mg	SR Legacy 170828
			51.5 mg	1 piece	12 mg	SR Legacy 170828
4402	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw	51 mg	1 piece	15 mg	SR Legacy 171194
4402			17 mg	4 oz	15 mg	SR Legacy 171194
4403	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw	17 mg	4 oz	15 mg	SR Legacy 171195
4403			49.6 mg	1 piece	15 mg	SR Legacy 171195
4404	Sauce, hot chile, sriracha	Sauce, hot chile, sriracha	1.17 mg	1 tsp	18 mg	SR Legacy 171186
4406	Sauce, cheese, ready-to-serve	Sauce, cheese, ready-to-serve	116 mg	0.25 cup	184 mg	SR Legacy 171191
4416	Soup, ramen noodle, any flavor, dry	Soup, ramen noodle, any flavor, dry	17 mg	1 package without flavor packet	21 mg	SR Legacy 171177
4416	Soup, ramen noodle, any flavor, dry	Soup, ramen noodle, any flavor, dry	1.22 mg	1 packet	21 mg	SR Legacy 171177
4418	Soup, broccoli cheese, canned, condensed, commercial	Soup, broccoli cheese, canned, condensed, commercial	49.6 mg	1 serving 1/2 cup	41 mg	SR Legacy 171178
4418	Soup, broccoli cheese, canned, condensed, commercial	Soup, broccoli cheese, canned, condensed, commercial	124 mg	1 can 10.7 oz (10.75 oz)	41 mg	SR Legacy 171178
4422	Gravy, mushroom, dry, powder	Gravy, mushroom, dry, powder	48.3 mg	1 cup (8 fl oz)	230 mg	SR Legacy 171171
4423	Gravy, onion, dry, mix	Gravy, onion, dry, mix	67.2 mg	1 cup (8 fl oz)	280 mg	SR Legacy 171172
4424	Gravy, pork, dry, powder	Gravy, pork, dry, powder	9.31 mg	1 serving	139 mg	SR Legacy 171173
4427	Gravy, au jus, dry	Gravy, au jus, dry	4.2 mg	1 tsp	140 mg	SR Legacy 171169
4428	Soup, onion, dry, mix	Soup, onion, dry, mix	55.8 mg	1 packet	143 mg	SR Legacy 171165
4428	Soup, onion, dry, mix	Soup, onion, dry, mix	10.7 mg	1 serving 1 tbsp	143 mg	SR Legacy 171165
4429	Soup, vegetable beef, canned, condensed	Soup, vegetable beef, canned, condensed	16.4 mg	0.5 cup	13 mg	SR Legacy 171163
4429	Soup, vegetable beef, canned, condensed	Soup, vegetable beef, canned, condensed	39.6 mg	1 can (10.75 oz)	13 mg	SR Legacy 171163
4431	Soup, vegetable with beef broth, canned, condensed	Soup, vegetable with beef broth, canned, condensed	41.7 mg	1 can (10.5 oz)	14 mg	SR Legacy 171164
4431	Soup, vegetable with beef broth, canned, condensed	Soup, vegetable with beef broth, canned, condensed	17.2 mg	0.5 cup	14 mg	SR Legacy 171164
4432	Soup, vegetarian vegetable, canned, condensed	Soup, vegetarian vegetable, canned, condensed	50.7 mg	1 can (10.5 oz)	17 mg	SR Legacy 171161
4432	Soup, vegetarian vegetable, canned, condensed	Soup, vegetarian vegetable, canned, condensed	21.4 mg	0.5 cup	17 mg	SR Legacy 171161
4434	Soup, cream of vegetable, dry, powder	Soup, cream of vegetable, dry, powder	24.1 mg	1 packet	134 mg	SR Legacy 171166
4444	Soup, chicken vegetable, canned, condensed	Soup, chicken vegetable, canned, condensed	42.4 mg	1 can (10.7 oz)	14 mg	SR Legacy 171149
4444	Soup, chicken vegetable, canned, condensed	Soup, chicken vegetable, canned, condensed	16.9 mg	0.5 cup	14 mg	SR Legacy 171149
4457	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	15.8 mg	4 oz	14 mg	SR Legacy 171138
4457			174 mg	1 back	14 mg	SR Legacy 171138
4460	Turkey, retail parts, drumstick, meat and skin, raw	Turkey, retail parts, drumstick, meat and skin, raw	10.2 mg	4 oz	9 mg	SR Legacy 171134
4460	Turkey, retail parts, drumstick, meat and skin, raw	Turkey, retail parts, drumstick, meat and skin, raw	32 mg	1 drumstick	9 mg	SR Legacy 171134
4462	Turkey, drumstick, from whole bird, meat only, raw	Turkey, drumstick, from whole bird, meat only, raw	37.1 mg	1 drumstick	11 mg	SR Legacy 171136
4462	Turkey, drumstick, from whole bird, meat only, raw	Turkey, drumstick, from whole bird, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171136
4464	Turkey, retail parts, wing, meat and skin, raw	Turkey, retail parts, wing, meat and skin, raw	41.4 mg	1 wing	8 mg	SR Legacy 171132
4464	Turkey, retail parts, wing, meat and skin, raw	Turkey, retail parts, wing, meat and skin, raw	6.8 mg	3 oz	8 mg	SR Legacy 171132
4465	Turkey, retail parts, breast, meat and skin, with added solution, raw	Turkey, retail parts, breast, meat and skin, with added solution, raw	10.2 mg	4 oz	9 mg	SR Legacy 171130
4465			105 mg	1 breast	9 mg	SR Legacy 171130
4468	Turkey, thigh, from whole bird, meat only, with added solution, raw	Turkey, thigh, from whole bird, meat only, with added solution, raw	63.6 mg	1 thigh	15 mg	SR Legacy 171129
4468			17 mg	4 oz	15 mg	SR Legacy 171129
4472	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	4.25 mg	1 oz	15 mg	SR Legacy 171123
			51.4 mg	1 breast
			12.8 mg	1 serving (3 oz)
4473	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	9.92 mg	1 oz	35 mg	SR Legacy 171122
			29.8 mg	1 serving (3 oz)
			35.7 mg	1 back
4474	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	9.07 mg	1 oz	32 mg	SR Legacy 171121
			17 mg	1 wing
			27.2 mg	1 serving (3 oz)
4475	Chicken, ground, raw	Chicken, ground, raw	6.78 mg	4 oz crumbled	6 mg	SR Legacy 171116
4476	Chicken, ground, crumbles, cooked, pan-browned	Chicken, ground, crumbles, cooked, pan-browned	6.8 mg	3 oz crumbled	8 mg	SR Legacy 171117
4477	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	11.6 mg	1 thigh	13 mg	SR Legacy 171120
			11 mg	1 serving (3 oz)
			3.69 mg	1 oz
4478	Chicken, feet, boiled	Chicken, feet, boiled	399 mg	1 lb	88 mg	SR Legacy 171119
4478	Chicken, feet, boiled	Chicken, feet, boiled	74.8 mg	3 oz	88 mg	SR Legacy 171119
4480	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	7.5 mg	1 leg, bone and skin removed	10 mg	SR Legacy 171113
			8.5 mg	3 oz
			17.4 mg	1 cup chopped or diced, cooked
			3.5 mg	1 unit (yield from 1 lb ready-to-cook duck)
4483	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	9.2 mg	1 leg, bone removed (yield after cooking)	10 mg	SR Legacy 171112
			8.5 mg	3 oz
			4.3 mg	1 unit (yield from 1 lb ready-to-cook duck)
4488	Chicken, cornish game hens, meat only, raw	Chicken, cornish game hens, meat only, raw	28.7 mg	1 bird whole	12 mg	SR Legacy 171108
			10.2 mg	3 oz
			14.4 mg	0.5 bird
4489	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry, mechanically deboned, from backs and necks without skin, raw	279 mg	0.5 lb	123 mg	SR Legacy 171105
4490	Turkey sticks, breaded, battered, fried	Turkey sticks, breaded, battered, fried	8.96 mg	1 stick (2.25 oz)	14 mg	SR Legacy 171103
4491	Poultry, mechanically deboned, from mature hens, raw	Poultry, mechanically deboned, from mature hens, raw	424 mg	0.5 lb	187 mg	SR Legacy 171106
4492	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry, mechanically deboned, from backs and necks with skin, raw	313 mg	0.5 lb	138 mg	SR Legacy 171104
4495	Turkey, diced, light and dark meat, seasoned	Turkey, diced, light and dark meat, seasoned	2.27 mg	0.5 lb	1 mg	SR Legacy 171102
4495	Turkey, diced, light and dark meat, seasoned	Turkey, diced, light and dark meat, seasoned	0.284 mg	1 oz	1 mg	SR Legacy 171102
4497	Turkey, whole, breast, meat only, raw	Turkey, whole, breast, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171098
4497	Turkey, whole, breast, meat only, raw	Turkey, whole, breast, meat only, raw	195 mg	1 breast	11 mg	SR Legacy 171098
4499	Turkey, whole, back, meat only, raw	Turkey, whole, back, meat only, raw	124 mg	1 back	11 mg	SR Legacy 171096
4499	Turkey, whole, back, meat only, raw	Turkey, whole, back, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171096
4501	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, all classes, back, meat and skin, cooked, roasted	46.2 mg	1 cup, chopped or diced	33 mg	SR Legacy 171092
			86.5 mg	0.5 back, bone removed
			11.2 mg	1 unit (yield from 1 lb ready-to-cook turkey)
4502	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, breast, meat and skin, raw	147 mg	0.5 breast, bone removed	13 mg	SR Legacy 171093
4502	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, breast, meat and skin, raw	19 mg	1 unit (yield from 1 lb ready-to-cook turkey)	13 mg	SR Legacy 171093
4503	Turkey, fryer-roasters, meat and skin, cooked, roasted	Turkey, fryer-roasters, meat and skin, cooked, roasted	18.7 mg	3 oz	22 mg	SR Legacy 171095
			50.4 mg	1 unit (yield from 1 lb ready-to-cook turkey)
			178 mg	0.5 turkey, bone removed
4505	Turkey, whole, dark meat, cooked, roasted	Turkey, whole, dark meat, cooked, roasted	14.4 mg	3 oz	17 mg	SR Legacy 171091
4506	Turkey, whole, dark meat, meat only, raw	Turkey, whole, dark meat, meat only, raw	12.4 mg	4 oz	11 mg	SR Legacy 171090
4506	Turkey, whole, dark meat, meat only, raw	Turkey, whole, dark meat, meat only, raw	9.35 mg	1 serving	11 mg	SR Legacy 171090
4507	Turkey, whole, light meat, meat and skin, raw	Turkey, whole, light meat, meat and skin, raw	49.8 mg	1 lb	11 mg	SR Legacy 171088
4507	Turkey, whole, light meat, meat and skin, raw	Turkey, whole, light meat, meat and skin, raw	12.4 mg	4 oz	11 mg	SR Legacy 171088
4508	Turkey, whole, neck, meat only, raw	Turkey, whole, neck, meat only, raw	109 mg	1 lb	24 mg	SR Legacy 171086
4508	Turkey, whole, neck, meat only, raw	Turkey, whole, neck, meat only, raw	6.8 mg	1 oz	24 mg	SR Legacy 171086
4509	Turkey, whole, giblets, raw	Turkey, whole, giblets, raw	20.3 mg	4 oz	18 mg	SR Legacy 171083
4509	Turkey, whole, giblets, raw	Turkey, whole, giblets, raw	28.3 mg	1 giblets	18 mg	SR Legacy 171083
4510	Turkey, gizzard, all classes, raw	Turkey, gizzard, all classes, raw	10.1 mg	1 raw gizzard	16 mg	SR Legacy 171085
4510	Turkey, gizzard, all classes, raw	Turkey, gizzard, all classes, raw	18.1 mg	4 oz	16 mg	SR Legacy 171085
4511	Turkey, whole, giblets, cooked, simmered	Turkey, whole, giblets, cooked, simmered	17.1 mg	1 giblets	18 mg	SR Legacy 171084
4511	Turkey, whole, giblets, cooked, simmered	Turkey, whole, giblets, cooked, simmered	15.3 mg	3 oz	18 mg	SR Legacy 171084
4512	Turkey, whole, neck, meat only, cooked, simmered	Turkey, whole, neck, meat only, cooked, simmered	49.3 mg	3 oz	58 mg	SR Legacy 171087
4513	Turkey, whole, meat and skin, raw	Turkey, whole, meat and skin, raw	12.4 mg	4 oz	11 mg	SR Legacy 171081
4513	Turkey, whole, meat and skin, raw	Turkey, whole, meat and skin, raw	550 mg	1 bird	11 mg	SR Legacy 171081
4515	Squab, (pigeon), light meat without skin, raw	Squab, (pigeon), light meat without skin, raw	10.1 mg	1 breast, bone removed	10 mg	SR Legacy 171080
4515	Squab, (pigeon), light meat without skin, raw	Squab, (pigeon), light meat without skin, raw	15.1 mg	1 unit (yield from 1 lb ready-to-cook squab)	10 mg	SR Legacy 171080
4517	Squab, (pigeon), meat only, raw	Squab, (pigeon), meat only, raw	21.8 mg	1 squab	13 mg	SR Legacy 171079
4517	Squab, (pigeon), meat only, raw	Squab, (pigeon), meat only, raw	32.6 mg	1 unit (yield from 1 lb ready-to-cook squab)	13 mg	SR Legacy 171079
4518	Chicken, broilers or fryers, back, meat only, raw	Chicken, broilers or fryers, back, meat only, raw	5.27 mg	0.5 unit (yield from 1 lb ready-to-cook chicken)	17 mg	SR Legacy 171073
			8.67 mg	0 back, bone and skin removed
			19.2 mg	4 oz
4519	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	13.6 mg	1 piece	5 mg	SR Legacy 171077
			46.3 mg	1 package
			5.65 mg	4 oz
4521	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	18.2 mg	1 cup, chopped or diced	13 mg	SR Legacy 171076
			14.3 mg	0.5 breast, bone removed
			8.58 mg	1 unit (yield from 1 lb ready-to-cook chicken)
4525	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	28.8 mg	1 cup, chopped or diced	18 mg	SR Legacy 171072
			6.48 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			15.3 mg	3 oz
4527	Chicken, broilers or fryers, dark meat, meat only, raw	Chicken, broilers or fryers, dark meat, meat only, raw	21.8 mg	0.5 chicken, bone and skin removed	12 mg	SR Legacy 171067
4527	Chicken, broilers or fryers, dark meat, meat only, raw	Chicken, broilers or fryers, dark meat, meat only, raw	13.1 mg	1 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 171067
4528	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	19.6 mg	1 cup, chopped or diced	14 mg	SR Legacy 171070
			12 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			20 mg	0.5 chicken, bone and skin removed
4530	Chicken, liver, all classes, cooked, simmered	Chicken, liver, all classes, cooked, simmered	4.84 mg	1 liver	11 mg	SR Legacy 171061
4530	Chicken, liver, all classes, cooked, simmered	Chicken, liver, all classes, cooked, simmered	9.35 mg	3 oz	11 mg	SR Legacy 171061
4531	Chicken, broilers or fryers, light meat, meat and skin, raw	Chicken, broilers or fryers, light meat, meat and skin, raw	12.4 mg	4 oz	11 mg	SR Legacy 171062
			12.8 mg	0.5 unit (yield from 1 lb ready-to-cook chicken)
			21.3 mg	0 chicken, bone removed
4532	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	31.3 mg	0.5 chicken, bone removed	17 mg	SR Legacy 171064
4532			18.7 mg	1 unit (yield from 1 lb ready-to-cook chicken)	17 mg	SR Legacy 171064
4533	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	17.8 mg	3 oz	21 mg	SR Legacy 171063
			35.1 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			58.4 mg	0.5 chicken, bone removed
4534	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	15.4 mg	1 unit (yield from 1 lb ready-to-cook chicken)	14 mg	SR Legacy 171066
4534			25.8 mg	0.5 chicken, bone removed	14 mg	SR Legacy 171066
4535	Chicken, heart, all classes, cooked, simmered	Chicken, heart, all classes, cooked, simmered	27.6 mg	1 cup, chopped or diced	19 mg	SR Legacy 171059
4535	Chicken, heart, all classes, cooked, simmered	Chicken, heart, all classes, cooked, simmered	0.19 mg	1 unit (yield from 1 lb ready-to-cook chicken)	19 mg	SR Legacy 171059
4537	Chicken, broilers or fryers, skin only, cooked, stewed	Chicken, broilers or fryers, skin only, cooked, stewed	5.28 mg	0.5 unit (yield from 1 lb ready-to-cook chicken)	12 mg	SR Legacy 171056
			8.64 mg	0 chicken, skin only
			10.2 mg	3 oz
4539	Chicken, liver, all classes, raw	Chicken, liver, all classes, raw	9.04 mg	4 oz	8 mg	SR Legacy 171060
4539	Chicken, liver, all classes, raw	Chicken, liver, all classes, raw	3.52 mg	1 liver	8 mg	SR Legacy 171060
4540	Chicken, broilers or fryers, giblets, raw	Chicken, broilers or fryers, giblets, raw	7.5 mg	1 giblets	10 mg	SR Legacy 171057
4540	Chicken, broilers or fryers, giblets, raw	Chicken, broilers or fryers, giblets, raw	2.3 mg	1 unit (yield from 1 lb ready-to-cook chicken)	10 mg	SR Legacy 171057
4542	Chicken, broilers or fryers, meat only, raw	Chicken, broilers or fryers, meat only, raw	39.5 mg	0.5 chicken, bone and skin removed	12 mg	SR Legacy 171052
			23.6 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			13.6 mg	4 oz
4544	Chicken, broilers or fryers, meat and skin, cooked, stewed	Chicken, broilers or fryers, meat and skin, cooked, stewed	18.2 mg	1 cup, chopped or diced	13 mg	SR Legacy 171051
			26 mg	1 unit (yield from 1 lb ready-to-cook chicken)
			43.4 mg	0.5 chicken, bone removed
4546	Salad dressing, honey mustard, regular	Salad dressing, honey mustard, regular	3.6 mg	2 tbsp	12 mg	SR Legacy 171043
4547	Salad dressing, poppyseed, creamy	Salad dressing, poppyseed, creamy	19.5 mg	2 tbsp	59 mg	SR Legacy 171044
4548	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	14.4 mg	3 oz	17 mg	SR Legacy 171049
			120 mg	1 chicken
			36 mg	1 unit (yield from 1 lb ready-to-cook chicken)
4549	Salad dressing, caesar, fat-free	Salad dressing, caesar, fat-free	11.2 mg	2 tbsp (1 NLEA serving)	33 mg	SR Legacy 171045
4550	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	9.35 mg	3 oz	11 mg	SR Legacy 171047
4550			115 mg	1 chicken	11 mg	SR Legacy 171047
4551	Dressing, honey mustard, fat-free	Dressing, honey mustard, fat-free	7.2 mg	2 tbsp (1 NLEA serving)	24 mg	SR Legacy 171046
4552	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	64.7 mg	1 unit (yield from 1 lb ready-to-cook chicken)	21 mg	SR Legacy 171048
			216 mg	1 chicken
			17.8 mg	3 oz
4553	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	1.01 mg	1 teaspoon	21 mg	SR Legacy 171038
			48.1 mg	1 cup
			2.94 mg	1 tbsp
4554	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	48.1 mg	1 cup	21 mg	SR Legacy 171039
			2.94 mg	1 tbsp
			1.01 mg	1 teaspoon
4556	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	2.94 mg	1 tbsp	21 mg	SR Legacy 171041
4557	Margarine, Regular, 80% Fat, Composite, Stick, With*	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	6.87 mg	1 cup	3 mg	SR Legacy 171040
			0.42 mg	1 tbsp
			0.144 mg	1 teaspoon
		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	0.12 mg	1 teaspoon	3 mg	SR Legacy 171435
			0.42 mg	1 tablespoon
			6.81 mg	1 cup
4558	Oil, industrial, canola, high oleic	Oil, industrial, canola, high oleic	0 mg	1 tablespoon	N/A	SR Legacy 171042
			0 mg	1 cup
			0 mg	1 teaspoon
4559	Salad dressing, spray-style dressing, assorted flavors	Salad dressing, spray-style dressing, assorted flavors	0.48 mg	1 serving (approximately 10 sprays)	6 mg	SR Legacy 171036
4560	Salad dressing, honey mustard dressing, reduced calorie	Salad dressing, honey mustard dressing, reduced calorie	20.1 mg	2 tbsp (1 serving)	67 mg	SR Legacy 171034
4562	Oil, apricot kernel	Oil, apricot kernel	0 mg	1 cup	N/A	SR Legacy 171032
			0 mg	1 tablespoon
			0 mg	1 tsp
4563	Oil, walnut	Oil, walnut	0 mg	1 tbsp	N/A	SR Legacy 171030
			0 mg	1 cup
			0 mg	1 tsp
4564	Oil, almond	Oil, almond	0 mg	1 tablespoon	N/A	SR Legacy 171031
			0 mg	1 cup
			0 mg	1 tsp
4565	Oil, safflower, salad or cooking, linoleic, (over 70%)	Oil, safflower, salad or cooking, linoleic, (over 70%)	0 mg	1 tbsp	N/A	SR Legacy 171026
			0 mg	1 tsp
			0 mg	1 cup
4566	Oil, grapeseed	Oil, grapeseed	0 mg	1 tsp	N/A	SR Legacy 171028
			0 mg	1 tablespoon
			0 mg	1 cup
4567	Oil, corn, industrial and retail, all purpose salad or cooking	Oil, corn, industrial and retail, all purpose salad or cooking	0 mg	1 tbsp	N/A	SR Legacy 171029
			0 mg	1 tsp
			0 mg	1 cup
4568	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	0 mg	1 tablespoon	N/A	SR Legacy 171027
			0 mg	1 tsp
			0 mg	1 cup
4571	Salad dressing, italian dressing, reduced fat, without salt	Salad dressing, italian dressing, reduced fat, without salt	21.6 mg	1 cup	9 mg	SR Legacy 171023
4571	Salad dressing, italian dressing, reduced fat, without salt	Salad dressing, italian dressing, reduced fat, without salt	1.35 mg	1 tablespoon	9 mg	SR Legacy 171023
4572	Salad dressing, italian dressing, commercial, regular, without salt	Salad dressing, italian dressing, commercial, regular, without salt	16.4 mg	1 cup	7 mg	SR Legacy 171022
4572			1.03 mg	1 tablespoon	7 mg	SR Legacy 171022
4574	Oil, cottonseed, salad or cooking	Oil, cottonseed, salad or cooking	0 mg	1 tsp	N/A	SR Legacy 171024
			0 mg	1 cup
			0 mg	1 tablespoon
4575	Margarine, regular, hard, soybean (hydrogenated)	Margarine, regular, hard, soybean (hydrogenated)	1.41 mg	1 tsp	30 mg	SR Legacy 171018
4575	Margarine, regular, hard, soybean (hydrogenated)	Margarine, regular, hard, soybean (hydrogenated)	33.9 mg	1 stick	30 mg	SR Legacy 171018
4577	Oil, rice bran	Oil, rice bran	0 mg	1 tsp	N/A	SR Legacy 171013
			0 mg	1 cup
			0 mg	1 tablespoon
4578	Oil, sesame, salad or cooking	Oil, sesame, salad or cooking	0 mg	1 cup	N/A	SR Legacy 171016
			0 mg	1 tsp
			0 mg	1 tablespoon
4579	Oil, palm	Oil, palm	0 mg	1 tbsp	N/A	SR Legacy 171015
			0 mg	1 cup
			0 mg	1 tsp
4581	Oil, wheat germ	Oil, wheat germ	0 mg	1 tsp	N/A	SR Legacy 171014
			0 mg	1 cup
			0 mg	1 tablespoon
4582	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Salad dressing, mayonnaise, soybean and safflower oil, with salt	39.6 mg	1 cup	18 mg	SR Legacy 171010
4582			2.48 mg	1 tablespoon	18 mg	SR Legacy 171010
4583	Salad dressing, thousand island dressing, reduced fat	Salad dressing, thousand island dressing, reduced fat	4.05 mg	1 serving (2 tbsp)	27 mg	SR Legacy 171008
			66.2 mg	1 cup
			4.05 mg	1 tablespoon
4584	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	0 mg	1 tbsp	N/A	SR Legacy 171011
4584			0 mg	1 cup	N/A	SR Legacy 171011
4586	Salad dressing, mayonnaise, regular	Salad dressing, mayonnaise, regular	0.8 mg	1 packet	8 mg	SR Legacy 171009
			17.6 mg	1 cup
			1.1 mg	1 tbsp
4587	Salad dressing, sesame seed dressing, regular	Salad dressing, sesame seed dressing, regular	46.6 mg	1 cup	19 mg	SR Legacy 171006
4587	Salad dressing, sesame seed dressing, regular	Salad dressing, sesame seed dressing, regular	2.85 mg	1 tablespoon	19 mg	SR Legacy 171006
4588	Salad dressing, russian dressing	Salad dressing, russian dressing	31.8 mg	1 cup	13 mg	SR Legacy 171005
			1.95 mg	1 tbsp
			3.9 mg	1 serving (2 tbsp)
4590	Salad dressing, russian dressing, low calorie	Salad dressing, russian dressing, low calorie	49.4 mg	1 cup	19 mg	SR Legacy 171007
4590	Salad dressing, russian dressing, low calorie	Salad dressing, russian dressing, low calorie	3.04 mg	1 tablespoon	19 mg	SR Legacy 171007
4655	Spices, tarragon, dried	Spices, tarragon, dried	54.7 mg	1 tbsp, ground	1140 mg	SR Legacy 170937
			6.83 mg	1 tsp, leaves
			20.5 mg	1 tbsp, leaves
			18.2 mg	1 tsp, ground
4656	Spices, sage, ground	Spices, sage, ground	33 mg	1 tbsp	1650 mg	SR Legacy 170935
4656	Spices, sage, ground	Spices, sage, ground	11.6 mg	1 tsp	1650 mg	SR Legacy 170935
4658	Spices, thyme, dried	Spices, thyme, dried	26.5 mg	1 tsp, ground	1890 mg	SR Legacy 170938
			51 mg	1 tbsp, leaves
			81.3 mg	1 tbsp, ground
			18.9 mg	1 tsp, leaves
4659	Spices, pepper, white	Spices, pepper, white	6.36 mg	1 tsp, ground	265 mg	SR Legacy 170933
4659	Spices, pepper, white	Spices, pepper, white	18.8 mg	1 tbsp, ground	265 mg	SR Legacy 170933
4660	Spices, savory, ground	Spices, savory, ground	29.8 mg	1 tsp	2130 mg	SR Legacy 170936
4660	Spices, savory, ground	Spices, savory, ground	93.8 mg	1 tbsp	2130 mg	SR Legacy 170936
4661	Spices, saffron	Spices, saffron	2.33 mg	1 tbsp	111 mg	SR Legacy 170934
4661	Spices, saffron	Spices, saffron	0.777 mg	1 tsp	111 mg	SR Legacy 170934
4662	Spices, pepper, red or cayenne	Spices, pepper, red or cayenne	2.66 mg	1 tsp	148 mg	SR Legacy 170932
4662	Spices, pepper, red or cayenne	Spices, pepper, red or cayenne	7.84 mg	1 tbsp	148 mg	SR Legacy 170932
4663	Spices, parsley, dried	Spices, parsley, dried	18.2 mg	1 tbsp	1140 mg	SR Legacy 170930
4663	Spices, parsley, dried	Spices, parsley, dried	5.7 mg	1 tsp	1140 mg	SR Legacy 170930
4664	Spices, marjoram, dried	Spices, marjoram, dried	11.9 mg	1 tsp	1990 mg	SR Legacy 170928
4664	Spices, marjoram, dried	Spices, marjoram, dried	33.8 mg	1 tbsp	1990 mg	SR Legacy 170928
4665	Spices, mustard seed, ground	Spices, mustard seed, ground	5.32 mg	1 tsp	266 mg	SR Legacy 170929
4665	Spices, mustard seed, ground	Spices, mustard seed, ground	16.8 mg	1 tbsp	266 mg	SR Legacy 170929
4666	Spices, pepper, black	Spices, pepper, black	12.8 mg	1 tsp, whole	443 mg	SR Legacy 170931
			10.2 mg	1 tsp, ground
			0.443 mg	1 dash
			30.6 mg	1 tbsp, ground
4667	Spices, coriander seed	Spices, coriander seed	12.8 mg	1 tsp	709 mg	SR Legacy 170922
4667	Spices, coriander seed	Spices, coriander seed	35.4 mg	1 tbsp	709 mg	SR Legacy 170922
4668	Spices, dill seed	Spices, dill seed	100 mg	1 tbsp	1520 mg	SR Legacy 170925
4668	Spices, dill seed	Spices, dill seed	31.8 mg	1 tsp	1520 mg	SR Legacy 170925
4669	Spices, ginger, ground	Spices, ginger, ground	2.05 mg	1 tsp	114 mg	SR Legacy 170926
4669	Spices, ginger, ground	Spices, ginger, ground	5.93 mg	1 tbsp	114 mg	SR Legacy 170926
4670	Spices, mace, ground	Spices, mace, ground	4.28 mg	1 tsp	252 mg	SR Legacy 170927
4670	Spices, mace, ground	Spices, mace, ground	13.4 mg	1 tbsp	252 mg	SR Legacy 170927
4671	Spices, curry powder	Spices, curry powder	33.1 mg	1 tbsp	525 mg	SR Legacy 170924
4671	Spices, curry powder	Spices, curry powder	10.5 mg	1 tsp	525 mg	SR Legacy 170924
4672	Spices, cumin seed	Spices, cumin seed	55.9 mg	1 tbsp, whole	931 mg	SR Legacy 170923
4672	Spices, cumin seed	Spices, cumin seed	19.6 mg	1 tsp, whole	931 mg	SR Legacy 170923
4673	Spices, cardamom	Spices, cardamom	22.2 mg	1 tbsp, ground	383 mg	SR Legacy 170919
4673	Spices, cardamom	Spices, cardamom	7.66 mg	1 tsp, ground	383 mg	SR Legacy 170919
4674	Spices, bay leaf	Spices, bay leaf	5 mg	1 tsp, crumbled	834 mg	SR Legacy 170917
4674	Spices, bay leaf	Spices, bay leaf	15 mg	1 tbsp, crumbled	834 mg	SR Legacy 170917
4675	Spices, caraway seed	Spices, caraway seed	46.2 mg	1 tbsp	689 mg	SR Legacy 170918
4675	Spices, caraway seed	Spices, caraway seed	14.5 mg	1 tsp	689 mg	SR Legacy 170918
4678	Spices, celery seed	Spices, celery seed	115 mg	1 tbsp	1770 mg	SR Legacy 170920
4678	Spices, celery seed	Spices, celery seed	35.3 mg	1 tsp	1770 mg	SR Legacy 170920
4680	Spices, coriander leaf, dried	Spices, coriander leaf, dried	22.4 mg	1 tbsp	1250 mg	SR Legacy 170921
4680	Spices, coriander leaf, dried	Spices, coriander leaf, dried	7.48 mg	1 tsp	1250 mg	SR Legacy 170921
4683	Milk, chocolate, lowfat, reduced sugar	Milk, chocolate, lowfat, reduced sugar	122 mg	100 g	122 mg	SR Legacy 170910
4685	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	133 mg	100 g	133 mg	SR Legacy 170911
4686	Yogurt, frozen, flavors other than chocolate, lowfat	Yogurt, frozen, flavors other than chocolate, lowfat	200 mg	100 g	200 mg	SR Legacy 170908
4687	Yogurt, Greek, vanilla, lowfat	Yogurt, Greek, vanilla, lowfat	100 mg	100 g	100 mg	SR Legacy 170907
4688	Yogurt, Greek, plain, lowfat	Yogurt, Greek, plain, lowfat	230 mg	1 container (7 oz)	115 mg	SR Legacy 170903
4689	Yogurt, Greek, fruit, whole milk	Yogurt, Greek, fruit, whole milk	100 mg	100 g	100 mg	SR Legacy 170905
4691	Yogurt, vanilla, non-fat	Yogurt, vanilla, non-fat	289 mg	1 cup (8 fl oz)	118 mg	SR Legacy 170906
			268 mg	1 container (8 oz)
			133 mg	0.5 container (4 oz)
4692	Yogurt, Greek, vanilla, nonfat	Yogurt, Greek, vanilla, nonfat	148 mg	1 container (5.3 oz)	99 mg	SR Legacy 170902
4693	Cheese, cheddar, sharp, sliced	Cheese, cheddar, sharp, sliced	135 mg	1 slice (2/3 oz)	711 mg	SR Legacy 170899
			149 mg	1 slice (3/4 oz)
			199 mg	1 slice (1 oz)
4694	Cheese, mexican, queso cotija	Cheese, mexican, queso cotija	40 mg	2 tsp	800 mg	SR Legacy 170898
4696	Cheese, mozzarella, low moisture, part-skim, shredded	Cheese, mozzarella, low moisture, part-skim, shredded	616 mg	1 cup	716 mg	SR Legacy 170900
4697	Cheese, Swiss, nonfat or fat free	Cheese, Swiss, nonfat or fat free	269 mg	1 serving	961 mg	SR Legacy 170897
4699	Egg, white, dried, stabilized, glucose reduced	Egg, white, dried, stabilized, glucose reduced	7.07 mg	1 tbsp	101 mg	SR Legacy 170895
4699	Egg, white, dried, stabilized, glucose reduced	Egg, white, dried, stabilized, glucose reduced	108 mg	1 cup, sifted	101 mg	SR Legacy 170895
4701	Cheese spread, American or Cheddar cheese base, reduced fat	Cheese spread, American or Cheddar cheese base, reduced fat	117 mg	1 piece	557 mg	SR Legacy 170896
4701	Cheese spread, American or Cheddar cheese base, reduced fat	Cheese spread, American or Cheddar cheese base, reduced fat	3150 mg	1 package	557 mg	SR Legacy 170896
4702	Nutritional supplement for people with diabetes, liquid	Nutritional supplement for people with diabetes, liquid	250 mg	1 can	110 mg	SR Legacy 170892
4703	Yogurt, plain, skim milk	Yogurt, plain, skim milk	488 mg	1 cup (8 fl oz)	199 mg	SR Legacy 170887
			338 mg	1 container (6 oz)
			452 mg	1 container (8 oz)
4704	Milk dessert bar, frozen, made from lowfat milk	Milk dessert bar, frozen, made from lowfat milk	125 mg	1 bar	184 mg	SR Legacy 170890
4705	Yogurt, vanilla, low fat.	Yogurt, vanilla, low fat.	388 mg	1 container (8 oz)	171 mg	SR Legacy 170888
			419 mg	1 cup (8 fl oz)
			291 mg	1 container (6 oz)
4707	Yogurt, fruit, low fat,9 g protein/8 oz	Yogurt, fruit, low fat,9 g protein/8 oz	313 mg	1 container (8 oz)	138 mg	SR Legacy 170889
			235 mg	1 container (6 oz)
			338 mg	1 cup (8 fl oz)
			172 mg	1 container (4.4 oz)
			196 mg	1 container (5 oz)
			156 mg	0.5 container (4 oz)
4708	Milk, sheep, fluid	Milk, sheep, fluid	1890 mg	1 quart	193 mg	SR Legacy 170882
4708	Milk, sheep, fluid	Milk, sheep, fluid	473 mg	1 cup	193 mg	SR Legacy 170882
4709	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Milk, chocolate, lowfat, with added vitamin A and vitamin D	322 mg	1 cup	129 mg	SR Legacy 170881
4709	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Milk, chocolate, lowfat, with added vitamin A and vitamin D	1290 mg	1 quart	129 mg	SR Legacy 170881
4710	Whey, acid, fluid	Whey, acid, fluid	253 mg	1 cup	103 mg	SR Legacy 170885
4710	Whey, acid, fluid	Whey, acid, fluid	1010 mg	1 quart	103 mg	SR Legacy 170885
4711	Milk shakes, thick vanilla	Milk shakes, thick vanilla	41.5 mg	1 fl oz	146 mg	SR Legacy 170884
4711	Milk shakes, thick vanilla	Milk shakes, thick vanilla	457 mg	1 container (11 oz)	146 mg	SR Legacy 170884
4713	Milk shakes, thick chocolate	Milk shakes, thick chocolate	37.5 mg	1 fl oz	132 mg	SR Legacy 170883
4713	Milk shakes, thick chocolate	Milk shakes, thick chocolate	396 mg	1 container (10.6 oz)	132 mg	SR Legacy 170883
4714	Milk, dry, whole, with added vitamin D	Milk, dry, whole, with added vitamin D	1170 mg	1 cup	912 mg	SR Legacy 170876
4714	Milk, dry, whole, with added vitamin D	Milk, dry, whole, with added vitamin D	292 mg	0.25 cup	912 mg	SR Legacy 170876
4715	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	1120 mg	1 quart	112 mg	SR Legacy 170879
			280 mg	1 cup
			34.9 mg	1 fl oz
4716	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	742 mg	1 cup	290 mg	SR Legacy 170878
			371 mg	0.5 cup
			92.5 mg	1 fl oz
4717	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	272 mg	1 cup	109 mg	SR Legacy 170880
			34 mg	1 fl oz
			1090 mg	1 quart
4718	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	289 mg	5 tbsp	1260 mg	SR Legacy 170877
			377 mg	0.25 cup
			1510 mg	1 cup
4719	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	314 mg	1 cup	128 mg	SR Legacy 170873
4719			1250 mg	1 quart	128 mg	SR Legacy 170873
4720	Milk, buttermilk, fluid, cultured, lowfat	Milk, buttermilk, fluid, cultured, lowfat	284 mg	1 cup	116 mg	SR Legacy 170874
			1140 mg	1 quart
			35.5 mg	1 fl oz
4722	Milk, low sodium, fluid	Milk, low sodium, fluid	986 mg	1 quart	101 mg	SR Legacy 170875
			246 mg	1 cup
			30.8 mg	1 fl oz
4723	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	1250 mg	1 quart	128 mg	SR Legacy 170870
4723			314 mg	1 cup	128 mg	SR Legacy 170870
4725	Dessert topping, pressurized	Dessert topping, pressurized	0.2 mg	1 tbsp	5 mg	SR Legacy 170867
4725	Dessert topping, pressurized	Dessert topping, pressurized	3.5 mg	1 cup	5 mg	SR Legacy 170867
4726	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	3.6 mg	1 tbsp	90 mg	SR Legacy 170866
			72 mg	1 cup
			144 mg	1 package yields
4727	Dessert topping, powdered	Dessert topping, powdered	7.31 mg	1.5 oz	17 mg	SR Legacy 170865
4727	Dessert topping, powdered	Dessert topping, powdered	0.221 mg	1 portion, amount to make 1 tbsp	17 mg	SR Legacy 170865
4729	Sour cream, imitation, cultured	Sour cream, imitation, cultured	0.85 mg	1 oz	3 mg	SR Legacy 170869
4729	Sour cream, imitation, cultured	Sour cream, imitation, cultured	6.9 mg	1 cup	3 mg	SR Legacy 170869
4730	Cheese, American, nonfat or fat free	Cheese, American, nonfat or fat free	150 mg	1 serving	789 mg	SR Legacy 170863
4731	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Milk, filled, fluid, with blend of hydrogenated vegetable oils	312 mg	1 cup	128 mg	SR Legacy 170861
4731			1250 mg	1 quart	128 mg	SR Legacy 170861
4732	Cream, whipped, cream topping, pressurized	Cream, whipped, cream topping, pressurized	60.6 mg	1 cup	101 mg	SR Legacy 170860
4732	Cream, whipped, cream topping, pressurized	Cream, whipped, cream topping, pressurized	3.03 mg	1 tbsp	101 mg	SR Legacy 170860
4733	Milk, filled, fluid, with lauric acid oil	Milk, filled, fluid, with lauric acid oil	1250 mg	1 quart	128 mg	SR Legacy 170862
			312 mg	1 cup
			39 mg	1 fl oz
4735	Cream, fluid, heavy whipping	Cream, fluid, heavy whipping	19.7 mg	1 fl oz	66 mg	SR Legacy 170859
			9.9 mg	1 tbsp
			157 mg	1 cup, fluid (yields 2 cups whipped)
			79.2 mg	1 cup, whipped
4736	Cheese, pasteurized process, swiss	Cheese, pasteurized process, swiss	139 mg	1 cubic inch	772 mg	SR Legacy 170855
			162 mg	1 slice (3/4 oz)
			1080 mg	1 cup, diced
			872 mg	1 cup, shredded
			219 mg	1 oz
4737	Cheese food, cold pack, American	Cheese food, cold pack, American	1130 mg	1 package (8 oz)	497 mg	SR Legacy 170856
4737	Cheese food, cold pack, American	Cheese food, cold pack, American	141 mg	1 oz	497 mg	SR Legacy 170856
4738	Cream, fluid, light whipping	Cream, fluid, light whipping	82.8 mg	1 cup, whipped	69 mg	SR Legacy 170858
			10.4 mg	1 tbsp
			165 mg	1 cup, fluid (yields 2 cups whipped)
4739	Cheese, pasteurized process, pimento	Cheese, pasteurized process, pimento	694 mg	1 cup, shredded	614 mg	SR Legacy 170854
			860 mg	1 cup, diced
			1500 mg	1 cup, melted
			129 mg	1 slice (3/4 oz)
			111 mg	1 cubic inch
			174 mg	1 oz
4740	Cream, fluid, light (coffee cream or table cream)	Cream, fluid, light (coffee cream or table cream)	218 mg	1 cup	91 mg	SR Legacy 170857
			13.6 mg	1 tbsp
			27.3 mg	1 fl oz
			10.1 mg	1 container, individual
4741	Cheese, pasteurized process, American, fortified with vitamin D	Cheese, pasteurized process, American, fortified with vitamin D	188 mg	1 cubic inch	1040 mg	SR Legacy 170853
			296 mg	1 oz
			219 mg	1 slice (3/4 oz)
			2550 mg	1 cup, melted
			1460 mg	1 cup, diced
			293 mg	1 slice (1 oz)
			1180 mg	1 cup, shredded
4742	Cheese, ricotta, whole milk	Cheese, ricotta, whole milk	507 mg	1 cup	206 mg	SR Legacy 170851
4742	Cheese, ricotta, whole milk	Cheese, ricotta, whole milk	255 mg	0.5 cup	206 mg	SR Legacy 170851
4744	Cheese, tilsit	Cheese, tilsit	198 mg	1 oz	700 mg	SR Legacy 170852
4744	Cheese, tilsit	Cheese, tilsit	1190 mg	1 package (6 oz)	700 mg	SR Legacy 170852
4745	Cheese, port de salut	Cheese, port de salut	182 mg	1 slice (1 oz)	650 mg	SR Legacy 170849
			1100 mg	1 package (6 oz)
			184 mg	1 oz
			858 mg	1 cup, diced
			110 mg	1 cubic inch
			734 mg	1 cup, shredded
4746	Cheese, mozzarella, whole milk	Cheese, mozzarella, whole milk	858 mg	6 slices	505 mg	SR Legacy 170845
			566 mg	1 cup, shredded
			143 mg	1 oz
4748	Cheese, monterey	Cheese, monterey	843 mg	1 cup, shredded	746 mg	SR Legacy 170844
			1270 mg	1 package (6 oz)
			211 mg	1 oz
			127 mg	1 cubic inch
			985 mg	1 cup, diced
			209 mg	1 slice (1 oz)
4749	Cheese, fontina	Cheese, fontina	154 mg	1 slice (1 oz)	550 mg	SR Legacy 170843
			726 mg	1 cup, diced
			1250 mg	1 package (8 oz)
			82.5 mg	1 cubic inch
			156 mg	1 oz
			594 mg	1 cup, shredded
4750	Cheese, parmesan, hard	Cheese, parmesan, hard	336 mg	1 oz	1180 mg	SR Legacy 170848
			1680 mg	5 package (5 oz)
			122 mg	1 cubic inch
4751	Cheese, mozzarella, part skim milk	Cheese, mozzarella, part skim milk	222 mg	1 oz	782 mg	SR Legacy 170847
4758	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 170835
4758			54 mg	1 steak	14 mg	SR Legacy 170835
4762	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	15.8 mg	4 oz	14 mg	SR Legacy 170834
4762			53.5 mg	1 steak	14 mg	SR Legacy 170834
4764	Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean*	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	48.8 mg	1 piece	15 mg	SR Legacy 170832
4764			17 mg	4 oz	15 mg	SR Legacy 170832
		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw	48.8 mg	1 piece	15 mg	SR Legacy 170800
			17 mg	4 oz	15 mg	SR Legacy 170800
4766	Beef, Chuck, Short Ribs, Boneless, Separable Lean*	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	13.6 mg	4 oz	12 mg	SR Legacy 170826
4766	Beef, Chuck, Short Ribs, Boneless, Separable Lean*		51.8 mg	1 piece	12 mg	SR Legacy 170826
		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw	13.6 mg	4 oz	12 mg	SR Legacy 170796
			51.8 mg	1 piece	12 mg	SR Legacy 170796
4768	Beef, Chuck, Short Ribs, Boneless, Separable Lean*	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	12.4 mg	4 oz	11 mg	SR Legacy 170827
4768	Beef, Chuck, Short Ribs, Boneless, Separable Lean*		47.7 mg	1 piece	11 mg	SR Legacy 170827
		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw	12.4 mg	4 oz	11 mg	SR Legacy 170783
			47.7 mg	1 piece	11 mg	SR Legacy 170783
4773	Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean*	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	21.8 mg	1 steak	11 mg	SR Legacy 170824
4773	Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean*		12.4 mg	4 oz	11 mg	SR Legacy 170824
		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	21.8 mg	1 steak	11 mg	SR Legacy 171202
			12.4 mg	4 oz	11 mg	SR Legacy 171202
4779	Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean*	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	13.6 mg	4 oz	12 mg	SR Legacy 170813
			81.5 mg	1 steak
			115 mg	1 roast
		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	81.5 mg	1 steak	12 mg	SR Legacy 169445
			115 mg	1 roast
			13.6 mg	4 oz
4780	Beef, Chuck, Under Blade Steak, Boneless, Separable Lean*	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 170811
4780	Beef, Chuck, Under Blade Steak, Boneless, Separable Lean*		62.3 mg	1 steak	14 mg	SR Legacy 170811
		Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised	62.3 mg	1 steak	14 mg	SR Legacy 171218
			11.9 mg	3 oz	14 mg	SR Legacy 171218
4782	Beef, Chuck, Under Blade Steak, Boneless, Separable Lean*	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 170812
		Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised	63.6 mg	1 steak	14 mg	SR Legacy 171219
			11.9 mg	3 oz	14 mg	SR Legacy 171219
4786	Beef, chuck for stew, separable lean and fat, select, raw	Beef, chuck for stew, separable lean and fat, select, raw	15.8 mg	4 oz	14 mg	SR Legacy 170809
4788	Beef, chuck for stew, separable lean and fat, choice, raw	Beef, chuck for stew, separable lean and fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 170810
4800	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	283 mg	1 piece 4x6	218 mg	SR Legacy 170792
4801	School Lunch, chicken patty, whole grain breaded	School Lunch, chicken patty, whole grain breaded	29.2 mg	1 patty	34 mg	SR Legacy 170794
4803	School Lunch, chicken nuggets, whole grain breaded	School Lunch, chicken nuggets, whole grain breaded	28.2 mg	5 pieces	32 mg	SR Legacy 170795
4818	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	299 mg	1 slice per 1/8 pizza	193 mg	SR Legacy 170779
4818			239 mg	1 slice per 1/10 pizza	193 mg	SR Legacy 170779
4879	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Pizza, meat and vegetable topping, rising crust, frozen, cooked	214 mg	1 serving 3 servings per 14.3 oz package	155 mg	SR Legacy 170716
			264 mg	1 serving 6 servings per 34.98 oz package
			643 mg	1 package 14.3 oz pizza
			231 mg	1 serving 6 servings per 30.7 oz package
			1580 mg	1 package 34.98 oz pizza
			1380 mg	1 package 30.7 oz pizza
4880	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Pizza, meat and vegetable topping, regular crust, frozen, cooked	979 mg	1 package 22.85 oz pizza	152 mg	SR Legacy 170715
			269 mg	1 serving 2 servings per 10.9 oz package
			538 mg	1 package 10.9 oz pizza
			1080 mg	1 package 24.2 oz pizza
			217 mg	1 serving 5 servings per 24.2 oz package
			196 mg	1 serving 5 servings per 22.85 oz package
4881	Pizza, cheese topping, rising crust, frozen, cooked	Pizza, cheese topping, rising crust, frozen, cooked	246 mg	1 serving 6 servings per 29.25 oz package	177 mg	SR Legacy 170714
			1480 mg	1 package 29.25 oz pizza
			264 mg	1 serving 4 servings per 19.7 oz package
			1050 mg	1 package 19.7 oz pizza
4904	Buckwheat flour, whole-groat	Buckwheat flour, whole-groat	49.2 mg	1 cup	41 mg	SR Legacy 170687
4906	Buckwheat groats, roasted, cooked	Buckwheat groats, roasted, cooked	11.8 mg	1 cup	7 mg	SR Legacy 170686
4910	Amaranth grain, uncooked	Amaranth grain, uncooked	307 mg	1 cup	159 mg	SR Legacy 170682
4911	Arrowroot flour	Arrowroot flour	51.2 mg	1 cup	40 mg	SR Legacy 170684
4912	Amaranth grain, cooked	Amaranth grain, cooked	116 mg	1 cup	47 mg	SR Legacy 170683
4914	Buckwheat groats, roasted, dry	Buckwheat groats, roasted, dry	27.9 mg	1 cup	17 mg	SR Legacy 170685
4915	Sweetener, herbal extract powder from Stevia leaf	Sweetener, herbal extract powder from Stevia leaf	0 mg	1 package	N/A	SR Legacy 170679
4916	Ice creams, regular, low carbohydrate, vanilla	Ice creams, regular, low carbohydrate, vanilla	84.5 mg	0.5 cup (4 fl oz)	128 mg	SR Legacy 170671
4916	Ice creams, regular, low carbohydrate, vanilla	Ice creams, regular, low carbohydrate, vanilla	74.2 mg	1 individual (3.5 fl oz)	128 mg	SR Legacy 170671
4917	Sweeteners, for baking, contains sugar and sucralose	Sweeteners, for baking, contains sugar and sucralose	2.02 mg	1 cup	1 mg	SR Legacy 170673
4917	Sweeteners, for baking, contains sugar and sucralose	Sweeteners, for baking, contains sugar and sucralose	0.145 mg	1 tbsp	1 mg	SR Legacy 170673
4918	Sugar, turbinado	Sugar, turbinado	24.2 mg	1 cup	12 mg	SR Legacy 170674
4918	Sugar, turbinado	Sugar, turbinado	0.552 mg	1 tsp	12 mg	SR Legacy 170674
4920	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, for baking, brown, contains sugar and sucralose	8.13 mg	1 tbsp	63 mg	SR Legacy 170672
4920	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, for baking, brown, contains sugar and sucralose	119 mg	1 cup	63 mg	SR Legacy 170672
4922	Sweeteners, sugar substitute, granulated, brown	Sweeteners, sugar substitute, granulated, brown	4.4 mg	1 tsp	879 mg	SR Legacy 170675
4922	Sweeteners, sugar substitute, granulated, brown	Sweeteners, sugar substitute, granulated, brown	202 mg	1 cup	879 mg	SR Legacy 170675
4924	Candies, soft fruit and nut squares	Candies, soft fruit and nut squares	7.14 mg	3 pieces	17 mg	SR Legacy 170658
4926	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	7.32 mg	1 tablespoon Ghirardelli label 2011	122 mg	SR Legacy 170657
			6.1 mg	1 tablespoon Hershey's label 2011
			345 mg	1 container Ghirardelli label 2011
4936	Ice creams, vanilla, fat free	Ice creams, vanilla, fat free	99.8 mg	0.5 cup	149 mg	SR Legacy 170659
4938	Snacks, Sesame Sticks, Wheat-Based*	Snacks, sesame sticks, wheat-based, unsalted	48.2 mg	1 oz	170 mg	SR Legacy 170653
4938	Snacks, Sesame Sticks, Wheat-Based*	Snacks, sesame sticks, wheat-based, unsalted	96.9 mg	2 oz	170 mg	SR Legacy 170653
		Snacks, sesame sticks, wheat-based, salted	96.9 mg	2 oz	170 mg	SR Legacy 168856
		Snacks, sesame sticks, wheat-based, salted	48.2 mg	1 oz	170 mg	SR Legacy 168856
4939	Candies, sugar-coated almonds	Candies, sugar-coated almonds	3.5 mg	1 piece	100 mg	SR Legacy 170656
4942	Snacks, Trail Mix, Regular, With Chocolate Chips*	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	45.8 mg	1.5 oz	109 mg	SR Legacy 170655
			159 mg	1 cup
			30.9 mg	1 oz
		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	45.8 mg	1.5 oz	109 mg	SR Legacy 167969
			159 mg	1 cup
			30.9 mg	1 oz
4944	Snacks, potato chips, plain, unsalted	Snacks, potato chips, plain, unsalted	54.5 mg	1 bag (8 oz)	24 mg	SR Legacy 170649
4944	Snacks, potato chips, plain, unsalted	Snacks, potato chips, plain, unsalted	6.8 mg	1 oz	24 mg	SR Legacy 170649
4945	Snacks, Pretzels, Hard, Plain, Made With*	Snacks, pretzels, hard, plain, made with unenriched flour, salted	10.2 mg	1 oz	36 mg	SR Legacy 170650
4945	Snacks, Pretzels, Hard, Plain, Made With*		21.6 mg	10 twists	36 mg	SR Legacy 170650
		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	21.6 mg	10 twists	36 mg	SR Legacy 170651
			10.2 mg	1 oz	36 mg	SR Legacy 170651
		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	10.2 mg	1 oz	36 mg	SR Legacy 170249
			21.6 mg	10 twists	36 mg	SR Legacy 170249
4946	Syrups, table blends, pancake, with 2% maple, with added potassium	Syrups, table blends, pancake, with 2% maple, with added potassium	1 mg	1 tbsp	5 mg	SR Legacy 170646
4946			15.8 mg	1 cup	5 mg	SR Legacy 170646
4947	Jams and preserves, apricot	Jams and preserves, apricot	4 mg	1 tbsp	20 mg	SR Legacy 170645
4947	Jams and preserves, apricot	Jams and preserves, apricot	2.8 mg	1 packet (0.5 oz)	20 mg	SR Legacy 170645
4949	Snacks, corn cakes, very low sodium	Snacks, corn cakes, very low sodium	1.71 mg	1 cake	19 mg	SR Legacy 170647
4949	Snacks, corn cakes, very low sodium	Snacks, corn cakes, very low sodium	3.42 mg	2 cakes	19 mg	SR Legacy 170647
4950	Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil*	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	54.5 mg	1 bag (8 oz)	24 mg	SR Legacy 170648
4950			6.8 mg	1 oz	24 mg	SR Legacy 170648
		Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	6.8 mg	1 oz	24 mg	SR Legacy 170248
			54.5 mg	1 bag (8 oz)	24 mg	SR Legacy 170248
4951	Puddings, vanilla, dry mix, regular, with added oil	Puddings, vanilla, dry mix, regular, with added oil	3.3 mg	1 portion, amount to make 1/2 cup	15 mg	SR Legacy 170644
4951	Puddings, vanilla, dry mix, regular, with added oil	Puddings, vanilla, dry mix, regular, with added oil	13.2 mg	1 package (3.12 oz)	15 mg	SR Legacy 170644
4953	Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	10.7 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4 mg	SR Legacy 170638
4953			3.4 mg	3 oz	4 mg	SR Legacy 170638
4954	Beef, Round, Top Round, Separable Lean*	Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised	10.7 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4 mg	SR Legacy 170639
4954	Beef, Round, Top Round, Separable Lean*		3.4 mg	3 oz	4 mg	SR Legacy 170639
		Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised	10.4 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4 mg	SR Legacy 170235
			3.4 mg	3 oz	4 mg	SR Legacy 170235
4964	Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised	Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised	5.95 mg	3 oz	7 mg	SR Legacy 170628
4964			13 mg	1 steak (yield from 290 g raw meat)	7 mg	SR Legacy 170628
4966	Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	5.1 mg	3 oz	6 mg	SR Legacy 170629
4966			29.3 mg	1 roast (yield from 600 g raw meat)	6 mg	SR Legacy 170629
4967	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted	32.5 mg	1 roast (yield from 572 g raw meat)	7 mg	SR Legacy 170627
4967			5.95 mg	3 oz	7 mg	SR Legacy 170627
4968	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled	16.2 mg	3 oz	19 mg	SR Legacy 170623
4968			44.3 mg	1 steak (yield from 296 g raw meat)	19 mg	SR Legacy 170623
4969	Beef, Rib, Small End (Ribs 10-12), Separable Lean*	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled	11 mg	3 oz	13 mg	SR Legacy 170624
4969	Beef, Rib, Small End (Ribs 10-12), Separable Lean*		28.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	13 mg	SR Legacy 170624
		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled	35.4 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	13 mg	SR Legacy 170220
			11 mg	3 oz	13 mg	SR Legacy 170220
4970	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 170622
4970			16.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	8 mg	SR Legacy 170622
4971	Beef, Rib, Small End (Ribs 10-12), Separable Lean*	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled	28.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	13 mg	SR Legacy 170625
4971	Beef, Rib, Small End (Ribs 10-12), Separable Lean*		11 mg	3 oz	13 mg	SR Legacy 170625
		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled	34.4 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	13 mg	SR Legacy 170221
			11 mg	3 oz	13 mg	SR Legacy 170221
4973	Beef, Chuck, Blade Roast, Separable Lean*	Beef, chuck, blade roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	30.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	13 mg	SR Legacy 170617
4973	Beef, Chuck, Blade Roast, Separable Lean*		11 mg	3 oz	13 mg	SR Legacy 170617
		Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised	24.8 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	13 mg	SR Legacy 170215
			11 mg	3 oz	13 mg	SR Legacy 170215
4975	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 170621
4975			17.1 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	8 mg	SR Legacy 170621
4976	Beef, Chuck, Arm Pot Roast, Separable Lean*	Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised	14.4 mg	3 oz	17 mg	SR Legacy 170616
4976	Beef, Chuck, Arm Pot Roast, Separable Lean*		210 mg	1 roast (yield from 1675 g raw meat)	17 mg	SR Legacy 170616
		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised	14.4 mg	3 oz	17 mg	SR Legacy 170614
			210 mg	1 roast (yield from 1675 g raw meat)	17 mg	SR Legacy 170614
4977	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted	25.7 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	9 mg	SR Legacy 170620
4977			7.65 mg	3 oz	9 mg	SR Legacy 170620
4978	Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean*	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 170618
4978			92.1 mg	1 roast	14 mg	SR Legacy 170618
		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 170216
			92.1 mg	1 roast	14 mg	SR Legacy 170216
4980	Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	5.95 mg	3 oz	7 mg	SR Legacy 170611
4980			22 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	7 mg	SR Legacy 170611
4982	Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	16.2 mg	3 oz	19 mg	SR Legacy 170613
4982			51.3 mg	1 steak (Yield from 418 g raw meat)	19 mg	SR Legacy 170613
4983	Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised	Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised	11.9 mg	3 oz	14 mg	SR Legacy 170615
4983			153 mg	1 roast (yield from 1528g raw meat)	14 mg	SR Legacy 170615
4984	Beef, chopped, cured, smoked	Beef, chopped, cured, smoked	2.24 mg	1 slice (1 oz)	8 mg	SR Legacy 170607
4988	Sausage, beef, cured, cooked, smoked	Sausage, beef, cured, cooked, smoked	1.98 mg	1 oz	7 mg	SR Legacy 170606
4988	Sausage, beef, cured, cooked, smoked	Sausage, beef, cured, cooked, smoked	3.01 mg	1 sausage	7 mg	SR Legacy 170606
4990	Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean*	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw	117 mg	1 roast	12 mg	SR Legacy 170603
			87.8 mg	1 steak
			13.6 mg	4 oz
		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	117 mg	1 roast	12 mg	SR Legacy 170815
			87.8 mg	1 steak
			13.6 mg	4 oz
4991	Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised	Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised	41 mg	1 steak	14 mg	SR Legacy 170601
4991			11.9 mg	3 oz	14 mg	SR Legacy 170601
4993	Beef, cured, dried	Beef, cured, dried	2.24 mg	10 slices	8 mg	SR Legacy 170604
4994	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	6.72 mg	1 steak	12 mg	SR Legacy 170600
			13.6 mg	4 oz
			47.5 mg	1 package
4995	Nuts, walnuts, glazed	Nuts, walnuts, glazed	19.9 mg	1 oz	71 mg	SR Legacy 170593
4996	Seeds, cottonseed kernels, roasted (glandless)	Seeds, cottonseed kernels, roasted (glandless)	149 mg	1 cup	100 mg	SR Legacy 170596
4996	Seeds, cottonseed kernels, roasted (glandless)	Seeds, cottonseed kernels, roasted (glandless)	10 mg	1 tbsp	100 mg	SR Legacy 170596
4997	Beef, variety meats and by-products, tongue, cooked, simmered	Beef, variety meats and by-products, tongue, cooked, simmered	4.25 mg	3 oz	5 mg	SR Legacy 170598
4998	Nuts, walnuts, dry roasted, with salt added	Nuts, walnuts, dry roasted, with salt added	19.9 mg	1 oz	71 mg	SR Legacy 170594
4999	Beef, variety meats and by-products, tripe, raw	Beef, variety meats and by-products, tripe, raw	19.6 mg	1 oz	69 mg	SR Legacy 170599
4999	Beef, variety meats and by-products, tripe, raw	Beef, variety meats and by-products, tripe, raw	78 mg	4 oz	69 mg	SR Legacy 170599
5002	Nuts, pilinuts, dried	Nuts, pilinuts, dried	41.1 mg	1 oz (15 kernels)	145 mg	SR Legacy 170590
5002	Nuts, pilinuts, dried	Nuts, pilinuts, dried	174 mg	1 cup	145 mg	SR Legacy 170590
5003	Nuts, Pecans, Oil Roasted, With*	Nuts, pecans, oil roasted, without salt added	19 mg	1 oz (15 halves)	67 mg	SR Legacy 170589
5003	Nuts, Pecans, Oil Roasted, With*	Nuts, pecans, oil roasted, without salt added	73.7 mg	1 cup	67 mg	SR Legacy 170589
		Nuts, pecans, oil roasted, with salt added	19 mg	1 oz (15 halves)	67 mg	SR Legacy 169425
		Nuts, pecans, oil roasted, with salt added	73.7 mg	1 cup	67 mg	SR Legacy 169425
5004	Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With*	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	157 mg	1 cup	117 mg	SR Legacy 170587
5004	Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With*		33.2 mg	1 oz	117 mg	SR Legacy 170587
		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	157 mg	1 cup	117 mg	SR Legacy 168600
			16.4 mg	10 nuts, assorted
			33.2 mg	1 oz
5005	Nuts, pine nuts, pinyon, dried	Nuts, pine nuts, pinyon, dried	2.27 mg	1 oz	8 mg	SR Legacy 170592
5005	Nuts, pine nuts, pinyon, dried	Nuts, pine nuts, pinyon, dried	0.08 mg	10 nuts	8 mg	SR Legacy 170592
5006	Nuts, pine nuts, dried	Nuts, pine nuts, dried	0.272 mg	10 nuts	16 mg	SR Legacy 170591
			21.6 mg	1 cup
			4.54 mg	1 oz (167 kernels)
5007	Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With*	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	30.1 mg	1 oz	106 mg	SR Legacy 170588
5007	Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With*		153 mg	1 cup	106 mg	SR Legacy 170588
		Nuts, mixed nuts, oil roasted, without peanuts, with salt added	30.1 mg	1 oz	106 mg	SR Legacy 169423
			153 mg	1 cup	106 mg	SR Legacy 169423
5008	Nuts, ginkgo nuts, raw	Nuts, ginkgo nuts, raw	0.567 mg	1 oz	2 mg	SR Legacy 170584
5010	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nuts, hazelnuts or filberts, dry roasted, without salt added	34.9 mg	1 oz	123 mg	SR Legacy 170583
5011	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	114 mg	1 cup	87 mg	SR Legacy 170585
5011			24.7 mg	1 oz	87 mg	SR Legacy 170585
5012	Nuts, hazelnuts or filberts, blanched	Nuts, hazelnuts or filberts, blanched	42.2 mg	1 oz	149 mg	SR Legacy 170582
5013	Nuts, coconut meat, dried (desiccated), toasted	Nuts, coconut meat, dried (desiccated), toasted	7.65 mg	1 oz	27 mg	SR Legacy 170579
5015	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nuts, coconut cream, raw (liquid expressed from grated meat)	26.4 mg	1 cup	11 mg	SR Legacy 170580
5015			1.65 mg	1 tbsp	11 mg	SR Legacy 170580
5018	Nuts, chestnuts, european, dried, unpeeled	Nuts, chestnuts, european, dried, unpeeled	19 mg	1 oz	67 mg	SR Legacy 170576
5019	Nuts, butternuts, dried	Nuts, butternuts, dried	63.6 mg	1 cup	53 mg	SR Legacy 170570
			1.59 mg	1 nutmeat
			15 mg	1 oz
5021	Nuts, Cashew Nuts, Dry Roasted, With*	Nuts, cashew nuts, dry roasted, without salt added	3.87 mg	1 tbsp	45 mg	SR Legacy 170571
			61.6 mg	1 cup, halves and whole
			12.8 mg	1 oz
		Nuts, cashew nuts, dry roasted, with salt added	61.6 mg	1 cup, halves and whole	45 mg	SR Legacy 169421
		Nuts, cashew nuts, dry roasted, with salt added	12.8 mg	1 oz	45 mg	SR Legacy 169421
5022	Nuts, chestnuts, european, raw, peeled	Nuts, chestnuts, european, raw, peeled	5.39 mg	1 oz	19 mg	SR Legacy 170575
5023	Nuts, chestnuts, european, raw, unpeeled	Nuts, chestnuts, european, raw, unpeeled	39.2 mg	1 cup	27 mg	SR Legacy 170574
5023	Nuts, chestnuts, european, raw, unpeeled	Nuts, chestnuts, european, raw, unpeeled	7.65 mg	1 oz	27 mg	SR Legacy 170574
5024	Nuts, Cashew Nuts, Oil Roasted, With*	Nuts, cashew nuts, oil roasted, without salt added	12.2 mg	1 oz (18 kernels)	43 mg	SR Legacy 170572
			55.5 mg	1 cup, halves and pieces
			55.5 mg	1 cup, whole
		Nuts, cashew nuts, oil roasted, with salt added	55.5 mg	1 cup, halves and pieces	43 mg	SR Legacy 169422
			12.2 mg	1 oz (18 kernels)
			55.5 mg	1 cup, whole
5025	Nuts, acorns, dried	Nuts, acorns, dried	15.3 mg	1 oz	54 mg	SR Legacy 170565
5026	Nuts, almonds	Nuts, almonds	247 mg	1 cup, sliced	269 mg	SR Legacy 170567
			256 mg	1 cup, ground
			291 mg	1 cup, slivered
			385 mg	1 cup, whole
			3.23 mg	1 almond
			76.3 mg	1 oz (23 whole kernels)
5027	Nuts, acorn flour, full fat	Nuts, acorn flour, full fat	12.2 mg	1 oz	43 mg	SR Legacy 170566
5028	Nuts, almonds, blanched	Nuts, almonds, blanched	21.5 mg	1 tbsp	236 mg	SR Legacy 170568
			342 mg	1 cup whole kernels
			66.9 mg	1 oz
5029	Nuts, brazilnuts, dried, unblanched	Nuts, brazilnuts, dried, unblanched	213 mg	1 cup, whole	160 mg	SR Legacy 170569
			45.4 mg	1 oz (6 kernels)
			8 mg	1 kernel
5030	Seeds, sesame meal, partially defatted	Seeds, sesame meal, partially defatted	43.4 mg	1 oz	153 mg	SR Legacy 170561
5031	Seeds, sunflower seed kernels, dried	Seeds, sunflower seed kernels, dried	35.9 mg	1 cup, with hulls, edible yield	78 mg	SR Legacy 170562
5031	Seeds, sunflower seed kernels, dried	Seeds, sunflower seed kernels, dried	109 mg	1 cup	78 mg	SR Legacy 170562
5032	Seeds, safflower seed meal, partially defatted	Seeds, safflower seed meal, partially defatted	21.8 mg	1 oz	77 mg	SR Legacy 170559
5033	Seeds, sesame flour, low-fat	Seeds, sesame flour, low-fat	42.2 mg	1 oz	149 mg	SR Legacy 170560
5034	Seeds, sunflower seed kernels, oil roasted, without salt	Seeds, sunflower seed kernels, oil roasted, without salt	117 mg	1 cup	87 mg	SR Legacy 170564
5034	Seeds, sunflower seed kernels, oil roasted, without salt	Seeds, sunflower seed kernels, oil roasted, without salt	24.7 mg	1 oz	87 mg	SR Legacy 170564
5035	Seeds, sunflower seed kernels, dry roasted, without salt	Seeds, sunflower seed kernels, dry roasted, without salt	89.6 mg	1 cup	70 mg	SR Legacy 170563
5035	Seeds, sunflower seed kernels, dry roasted, without salt	Seeds, sunflower seed kernels, dry roasted, without salt	19.8 mg	1 oz	70 mg	SR Legacy 170563
5036	Seeds, safflower seed kernels, dried	Seeds, safflower seed kernels, dried	22.1 mg	1 oz	78 mg	SR Legacy 170558
5037	Seeds, cottonseed flour, partially defatted (glandless)	Seeds, cottonseed flour, partially defatted (glandless)	23.9 mg	1 tbsp	478 mg	SR Legacy 170555
5037	Seeds, cottonseed flour, partially defatted (glandless)	Seeds, cottonseed flour, partially defatted (glandless)	449 mg	1 cup	478 mg	SR Legacy 170555
5038	Seeds, pumpkin and squash seed kernels, roasted, without salt	Seeds, pumpkin and squash seed kernels, roasted, without salt	14.7 mg	1 oz	52 mg	SR Legacy 170557
5038			61.4 mg	1 cup	52 mg	SR Legacy 170557
5039	Seeds, pumpkin and squash seed kernels, dried	Seeds, pumpkin and squash seed kernels, dried	13 mg	1 oz	46 mg	SR Legacy 170556
5039	Seeds, pumpkin and squash seed kernels, dried	Seeds, pumpkin and squash seed kernels, dried	59.3 mg	1 cup	46 mg	SR Legacy 170556
5040	Seeds, breadnut tree seeds, dried	Seeds, breadnut tree seeds, dried	26.6 mg	1 oz	94 mg	SR Legacy 170553
5040	Seeds, breadnut tree seeds, dried	Seeds, breadnut tree seeds, dried	150 mg	1 cup	94 mg	SR Legacy 170553
5041	Seeds, chia seeds, dried	Seeds, chia seeds, dried	179 mg	1 oz	631 mg	SR Legacy 170554
5042	Yam, Cooked, Boiled, Drained, Or Baked, With*	Yam, cooked, boiled, drained, or baked, with salt	9.52 mg	0.5 cup, cubes	14 mg	SR Legacy 170551
5042	Yam, Cooked, Boiled, Drained, Or Baked, With*	Yam, cooked, boiled, drained, or baked, with salt	19 mg	1 cup, cubes	14 mg	SR Legacy 170551
		Yam, cooked, boiled, drained, or baked, without salt	19 mg	1 cup, cubes	14 mg	SR Legacy 170072
		Yam, cooked, boiled, drained, or baked, without salt	9.52 mg	0.5 cup, cubes	14 mg	SR Legacy 170072
5043	Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With*	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	31.5 mg	1 cup, cubes	18 mg	SR Legacy 170549
		Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	31.5 mg	1 cup, cubes	18 mg	SR Legacy 170475
5044	Seeds, breadnut tree seeds, raw	Seeds, breadnut tree seeds, raw	27.8 mg	1 oz (8-14 seeds)	98 mg	SR Legacy 170552
5046	Winged bean, immature seeds, cooked, boiled, drained, with salt	Winged bean, immature seeds, cooked, boiled, drained, with salt	37.8 mg	1 cup	61 mg	SR Legacy 170550
5046			18.9 mg	0.5 cup	61 mg	SR Legacy 170550
5047	Turnips, cooked, boiled, drained, with salt	Turnips, cooked, boiled, drained, with salt	50.6 mg	1 cup, mashed	22 mg	SR Legacy 170547
5047	Turnips, cooked, boiled, drained, with salt	Turnips, cooked, boiled, drained, with salt	34.3 mg	1 cup, cubes	22 mg	SR Legacy 170547
5049	Taro, leaves, cooked, steamed, with salt	Taro, leaves, cooked, steamed, with salt	125 mg	1 cup	86 mg	SR Legacy 170544
5053	Tomato Juice, Canned, With*	Tomato juice, canned, without salt added	24.3 mg	1 cup	10 mg	SR Legacy 170545
			18.2 mg	6 fl oz
			3.04 mg	1 fl oz
		Tomato juice, canned, with salt added	18.2 mg	6 fl oz	10 mg	SR Legacy 170458
		Tomato juice, canned, with salt added	24.3 mg	1 cup	10 mg	SR Legacy 170458
5056	Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With*	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	32.6 mg	1 cup	21 mg	SR Legacy 170539
		Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	32.6 mg	1 cup	21 mg	SR Legacy 169299
5057	Succotash, (Corn And Limas), Cooked, Boiled, Drained, With*	Succotash, (corn and limas), cooked, boiled, drained, with salt	32.6 mg	1 cup	17 mg	SR Legacy 170540
		Succotash, (corn and limas), cooked, boiled, drained, without salt	32.6 mg	1 cup	17 mg	SR Legacy 168477
5060	Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With*	Squash, winter, hubbard, cooked, boiled, mashed, with salt	23.6 mg	1 cup, mashed	10 mg	SR Legacy 170538
		Squash, winter, hubbard, cooked, boiled, mashed, without salt	23.6 mg	1 cup, mashed	10 mg	SR Legacy 169297
5061	Rutabagas, Cooked, Boiled, Drained, With*	Rutabagas, cooked, boiled, drained, with salt	21.6 mg	0.5 cup, mashed	18 mg	SR Legacy 170528
		Rutabagas, cooked, boiled, drained, without salt	30.6 mg	1 cup, cubes	18 mg	SR Legacy 168455
		Rutabagas, cooked, boiled, drained, without salt	43.2 mg	1 cup, mashed	18 mg	SR Legacy 168455
5062	Salsify, Cooked, Boiled, Drained, With*	Salsify, cooked, boiled, drained, with salt	63.4 mg	1 cup slices	47 mg	SR Legacy 170529
		Salsify, cooked, boiled, drained, without salt	63.4 mg	1 cup, sliced	47 mg	SR Legacy 169278
5063	Spinach, Cooked, Boiled, Drained, With*	Spinach, cooked, boiled, drained, with salt	245 mg	1 cup	136 mg	SR Legacy 170531
		Spinach, cooked, boiled, drained, without salt	245 mg	1 cup	136 mg	SR Legacy 168463
5065	Squash, Summer, Scallop, Cooked, Boiled, Drained, With*	Squash, summer, scallop, cooked, boiled, drained, with salt	13.5 mg	0.5 cup slices	15 mg	SR Legacy 170533
5065	Squash, Summer, Scallop, Cooked, Boiled, Drained, With*	Squash, summer, scallop, cooked, boiled, drained, with salt	18 mg	0.5 cup, mashed	15 mg	SR Legacy 170533
		Squash, summer, scallop, cooked, boiled, drained, without salt	36 mg	1 cup, mashed	15 mg	SR Legacy 169290
			27 mg	1 cup, sliced	15 mg	SR Legacy 169290
5066	Soybeans, Green, Cooked, Boiled, Drained, With*	Soybeans, green, cooked, boiled, drained, with salt	261 mg	1 cup	145 mg	SR Legacy 170530
		Soybeans, green, cooked, boiled, drained, without salt	261 mg	1 cup	145 mg	SR Legacy 169283
5069	Pumpkin, Cooked, Boiled, Drained, With*	Pumpkin, cooked, boiled, drained, with salt	36.8 mg	1 cup, mashed	15 mg	SR Legacy 170526
		Pumpkin, cooked, boiled, drained, without salt	36.8 mg	1 cup, mashed	15 mg	SR Legacy 168449
5071	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	22.2 mg	1 potato (2-1/3 x 4-3/4)	11 mg	SR Legacy 170521
5077	Peppers, Sweet, Red, Cooked, Boiled, Drained, With*	Peppers, sweet, red, cooked, boiled, drained, with salt	1.08 mg	1 tbsp	9 mg	SR Legacy 170515
			8.28 mg	0.5 cup, chopped
			6.57 mg	1 pepper
		Peppers, sweet, red, cooked, boiled, drained, without salt	6.12 mg	0.5 cup, chopped	9 mg	SR Legacy 170110
			12.2 mg	1 cup, strips
			1.04 mg	1 tbsp
5078	Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With*	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	62.7 mg	1 cup	41 mg	SR Legacy 170517
		Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	62.7 mg	1 cup	41 mg	SR Legacy 170430
5082	Peas, edible-podded, cooked, boiled, drained, with salt	Peas, edible-podded, cooked, boiled, drained, with salt	67.2 mg	1 cup	42 mg	SR Legacy 170509
5084	Parsnips, Cooked, Boiled, Drained, With*	Parsnips, cooked, boiled, drained, with salt	28.9 mg	0.5 cup slices	37 mg	SR Legacy 170508
5084	Parsnips, Cooked, Boiled, Drained, With*	Parsnips, cooked, boiled, drained, with salt	59.2 mg	1 parsnip (9 long)	37 mg	SR Legacy 170508
		Parsnips, cooked, boiled, drained, without salt	28.9 mg	0.5 cup slices	37 mg	SR Legacy 170009
		Parsnips, cooked, boiled, drained, without salt	59.2 mg	1 parsnip (9 long)	37 mg	SR Legacy 170009
5088	Carrot, dehydrated	Carrot, dehydrated	157 mg	1 cup	212 mg	SR Legacy 170500
5091	Mustard Greens, Cooked, Boiled, Drained, With*	Mustard greens, cooked, boiled, drained, with salt	165 mg	1 cup, chopped	118 mg	SR Legacy 170503
		Mustard greens, cooked, boiled, drained, without salt	165 mg	1 cup, chopped	118 mg	SR Legacy 169257
5092	Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With*	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	284 mg	1 cup, chopped	158 mg	SR Legacy 170505
		Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	284 mg	1 cup, chopped	158 mg	SR Legacy 168439
5093	Tomatoes, orange, raw	Tomatoes, orange, raw	5.55 mg	1 tomato	5 mg	SR Legacy 170502
5093	Tomatoes, orange, raw	Tomatoes, orange, raw	7.9 mg	1 cup, chopped	5 mg	SR Legacy 170502
5094	New*	New zealand spinach, cooked, boiled, drained, with salt	86.4 mg	1 cup, chopped	48 mg	SR Legacy 170506
		New Zealand spinach, cooked, boiled, drained, without salt	86.4 mg	1 cup, chopped	48 mg	SR Legacy 168441
5096	Shallots, raw	Shallots, raw	3.7 mg	1 tbsp chopped	37 mg	SR Legacy 170499
5097	Seaweed, spirulina, dried	Seaweed, spirulina, dried	8.4 mg	1 tablespoon	120 mg	SR Legacy 170495
5097	Seaweed, spirulina, dried	Seaweed, spirulina, dried	134 mg	1 cup	120 mg	SR Legacy 170495
5098	Seaweed, wakame, raw	Seaweed, wakame, raw	15 mg	2 tbsp (1/8 cup)	150 mg	SR Legacy 170496
5099	Peppers, hot chili, green, raw	Peppers, hot chili, green, raw	13.5 mg	0.5 cup, chopped or diced	18 mg	SR Legacy 170497
5099	Peppers, hot chili, green, raw	Peppers, hot chili, green, raw	8.1 mg	1 pepper	18 mg	SR Legacy 170497
5100	Spinach souffle	Spinach souffle	224 mg	1 cup	165 mg	SR Legacy 170494
5100	Spinach souffle	Spinach souffle	1340 mg	1 recipe yield	165 mg	SR Legacy 170494
5102	Squash, winter, all varieties, raw	Squash, winter, all varieties, raw	32.5 mg	1 cup, cubes	28 mg	SR Legacy 170489
5105	Carrot juice, canned	Carrot juice, canned	7.08 mg	1 fl oz	24 mg	SR Legacy 170491
5105	Carrot juice, canned	Carrot juice, canned	56.6 mg	1 cup	24 mg	SR Legacy 170491
5106	Borage, raw	Borage, raw	82.8 mg	1 cup (1 pieces)	93 mg	SR Legacy 170481
5107	Parsley, freeze-dried	Parsley, freeze-dried	0.704 mg	1 tbsp	176 mg	SR Legacy 170486
5107	Parsley, freeze-dried	Parsley, freeze-dried	2.46 mg	0.25 cup	176 mg	SR Legacy 170486
5108	Drumstick Pods, Cooked, Boiled, Drained, With*	Drumstick pods, cooked, boiled, drained, without salt	23.6 mg	1 cup slices	20 mg	SR Legacy 170484
		Drumstick pods, cooked, boiled, drained, with salt	23.6 mg	1 cup slices	20 mg	SR Legacy 168532
5110	Squash, summer, all varieties, raw	Squash, summer, all varieties, raw	48.4 mg	1 large	15 mg	SR Legacy 170487
			29.4 mg	1 medium
			17.7 mg	1 small
			17 mg	1 cup, sliced
			1.48 mg	1 slice
5111	Squash, Summer, All Varieties, Cooked, Boiled, Drained, With*	Squash, summer, all varieties, cooked, boiled, drained, without salt	48.6 mg	1 cup, sliced	27 mg	SR Legacy 170488
		Squash, summer, all varieties, cooked, boiled, drained, with salt	48.6 mg	1 cup slices	27 mg	SR Legacy 170125
5112	Drumstick pods, raw	Drumstick pods, raw	3.3 mg	1 pod (15-1/3 long)	30 mg	SR Legacy 170483
5112	Drumstick pods, raw	Drumstick pods, raw	30 mg	1 cup slices	30 mg	SR Legacy 170483
5114	Leeks, (bulb and lower-leaf portion), freeze-dried	Leeks, (bulb and lower-leaf portion), freeze-dried	0.72 mg	1 tbsp	360 mg	SR Legacy 170485
5114	Leeks, (bulb and lower-leaf portion), freeze-dried	Leeks, (bulb and lower-leaf portion), freeze-dried	2.88 mg	0.25 cup	360 mg	SR Legacy 170485
5115	Winged bean leaves, raw	Winged bean leaves, raw	224 mg	100 g	224 mg	SR Legacy 170478
5118	Winged beans, immature seeds, raw	Winged beans, immature seeds, raw	13.4 mg	1 pod	84 mg	SR Legacy 170476
5118	Winged beans, immature seeds, raw	Winged beans, immature seeds, raw	37 mg	1 cup slices	84 mg	SR Legacy 170476
5119	Winged beans, immature seeds, cooked, boiled, drained, without salt	Winged beans, immature seeds, cooked, boiled, drained, without salt	37.8 mg	1 cup	61 mg	SR Legacy 170477
5120	Vinespinach, (basella), raw	Vinespinach, (basella), raw	109 mg	100 g	109 mg	SR Legacy 170474
5121	Vegetable juice cocktail, low sodium, canned	Vegetable juice cocktail, low sodium, canned	38.1 mg	1 cup	15 mg	SR Legacy 170473
5121	Vegetable juice cocktail, low sodium, canned	Vegetable juice cocktail, low sodium, canned	27.3 mg	6 fl oz	15 mg	SR Legacy 170473
5133	Tomato powder	Tomato powder	166 mg	100 g	166 mg	SR Legacy 170461
5134	Turnips, raw	Turnips, raw	54.9 mg	1 large	30 mg	SR Legacy 170465
			18.3 mg	1 small
			19.5 mg	0.5 cup, cubes
			39 mg	1 cup, cubes
			4.5 mg	1 slice
			36.6 mg	1 medium
5135	Tomatoes, red, ripe, raw, year round average	Tomatoes, red, ripe, raw, year round average	6.2 mg	1 plum tomato	10 mg	SR Legacy 170457
			14.8 mg	1 NLEA serving
			3.1 mg	1 wedge (1/4 of medium tomato)
			14.9 mg	1 cup cherry tomatoes
			2.7 mg	1 slice, thick/large (1/2 thick)
			9.1 mg	1 small whole (2-2/5 dia)
			18 mg	1 cup, chopped or sliced
			1.5 mg	1 slice, thin/small
			6.2 mg	1 Italian tomato
			1.7 mg	1 cherry
			18.2 mg	1 large whole (3 dia)
			2 mg	1 slice, medium (1/4 thick)
			12.3 mg	1 medium whole (2-3/5 dia)
5138	Tomatoes, green, raw	Tomatoes, green, raw	2.6 mg	1 slice or wedge	13 mg	SR Legacy 170456
			23.4 mg	1 cup
			23.7 mg	1 large
			11.8 mg	1 small
			16 mg	1 medium
5142	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	88.2 mg	1 cup (unprepared)	36 mg	SR Legacy 170450
			49.3 mg	0.16 package (5.5 oz) yields
			296 mg	1 package yield, 5.5 oz
5145	Potatoes, scalloped, dry mix, unprepared	Potatoes, scalloped, dry mix, unprepared	96.7 mg	1 package (5.5 oz)	62 mg	SR Legacy 170449
5145	Potatoes, scalloped, dry mix, unprepared	Potatoes, scalloped, dry mix, unprepared	16.1 mg	0.16 package (5.5 oz)	62 mg	SR Legacy 170449
5146	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	114 mg	0.16 package (5.5 oz) yields	83 mg	SR Legacy 170448
5146			682 mg	1 package yield, 5.5 oz	83 mg	SR Legacy 170448
5147	Potatoes, au gratin, dry mix, unprepared	Potatoes, au gratin, dry mix, unprepared	80.9 mg	0.16 package (5.5 oz)	311 mg	SR Legacy 170447
5147	Potatoes, au gratin, dry mix, unprepared	Potatoes, au gratin, dry mix, unprepared	485 mg	1 package (5.5 oz)	311 mg	SR Legacy 170447
5148	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	67.2 mg	1 cup	32 mg	SR Legacy 170446
5149	Potatoes, mashed, dehydrated, flakes without milk, dry form	Potatoes, mashed, dehydrated, flakes without milk, dry form	16.2 mg	1 cup	27 mg	SR Legacy 170445
5155	Potatoes, Microwaved, Cooked In Skin, Flesh, With*	Potatoes, microwaved, cooked in skin, flesh, without salt	7.8 mg	1 potato (2-1/3 x 4-3/4)	5 mg	SR Legacy 170441
5155	Potatoes, Microwaved, Cooked In Skin, Flesh, With*	Potatoes, microwaved, cooked in skin, flesh, without salt	3.9 mg	0.5 cup	5 mg	SR Legacy 170441
		Potatoes, microwaved, cooked in skin, flesh, with salt	7.8 mg	1 potato (2-1/3 x 4-3/4)	5 mg	SR Legacy 170522
		Potatoes, microwaved, cooked in skin, flesh, with salt	3.9 mg	0.5 cup	5 mg	SR Legacy 170522
5156	Potatoes, Boiled, Cooked Without Skin, Flesh, With*	Potatoes, boiled, cooked without skin, flesh, without salt	6.24 mg	0.5 cup	8 mg	SR Legacy 170440
			13.4 mg	1 medium (2-1/4 to 3-1/4 dia.)
			24 mg	1 large (3 to 4-1/4 dia.)
			10 mg	1 small (1-3/4 to 2-1/2 dia.)
		Potatoes, boiled, cooked without skin, flesh, with salt	24 mg	1 large (3 to 4-1/4 dia.)	8 mg	SR Legacy 170520
			10 mg	1 small (1-3/4 to 2-1/2 dia.)
			13.4 mg	1 medium (2-1/4 to 2-1/4 dia.)
			6.24 mg	0.5 cup
5157	Potatoes, Boiled, Cooked In Skin, Skin, With*	Potatoes, boiled, cooked in skin, skin, without salt	15.3 mg	1 skin	45 mg	SR Legacy 170439
		Potatoes, boiled, cooked in skin, skin, with salt	15.3 mg	1 skin	45 mg	SR Legacy 170519
5158	Potatoes, au gratin, home-prepared from recipe using butter	Potatoes, au gratin, home-prepared from recipe using butter	292 mg	1 cup	119 mg	SR Legacy 170442
5162	Pokeberry shoots, (poke), raw	Pokeberry shoots, (poke), raw	84.8 mg	1 cup	53 mg	SR Legacy 170432
5163	Poi	Poi	38.4 mg	1 cup	16 mg	SR Legacy 170431
5164	Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With*	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	5.3 mg	1 tbsp	53 mg	SR Legacy 170433
5164	Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With*		87.4 mg	1 cup	53 mg	SR Legacy 170433
		Pokeberry shoots, (poke), cooked, boiled, drained, with salt	87.4 mg	1 cup	53 mg	SR Legacy 170518
5166	Peppers, sweet, green, raw	Peppers, sweet, green, raw	0.93 mg	1 tbsp	10 mg	SR Legacy 170427
			7.4 mg	1 small
			11.9 mg	1 medium (approx 2-3/4 long, 2-1/2 dia)
			16.4 mg	1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia)
			2.7 mg	10 strips
			1 mg	1 ring (3 dia, 1/4 thick)
			9.2 mg	1 cup, sliced
			14.9 mg	1 cup, chopped
5169	Peppers, Sweet, Green, Cooked, Boiled, Drained, With*	Peppers, sweet, green, cooked, boiled, drained, without salt	1.04 mg	1 tablespoon, chopped	9 mg	SR Legacy 170428
5169	Peppers, Sweet, Green, Cooked, Boiled, Drained, With*		12.2 mg	1 cup, chopped or strips	9 mg	SR Legacy 170428
		Peppers, sweet, green, cooked, boiled, drained, with salt	1.04 mg	1 tbsp	9 mg	SR Legacy 170109
			6.57 mg	1 pepper
			8.28 mg	0.5 cup, chopped
5170	Peas, mature seeds, sprouted, raw	Peas, mature seeds, sprouted, raw	43.2 mg	1 cup	36 mg	SR Legacy 170422
5172	Peas, green, raw	Peas, green, raw	36.2 mg	1 cup	25 mg	SR Legacy 170419
5173	Peas, Green, Cooked, Boiled, Drained, With*	Peas, green, cooked, boiled, drained, without salt	43.2 mg	1 cup	27 mg	SR Legacy 170420
		Peas, green, cooked, boiled, drained, with salt	43.2 mg	1 cup	27 mg	SR Legacy 170102
5174	Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With*	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	26 mg	100 g	26 mg	SR Legacy 170423
		Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	26 mg	100 g	26 mg	SR Legacy 170511
5176	Parsley, fresh	Parsley, fresh	13.8 mg	10 sprigs	138 mg	SR Legacy 170416
			5.24 mg	1 tbsp
			82.8 mg	1 cup chopped
5180	Parsnips, raw	Parsnips, raw	47.9 mg	1 cup slices	36 mg	SR Legacy 170417
5187	Collards, Cooked, Boiled, Drained, With*	Collards, cooked, boiled, drained, without salt	268 mg	1 cup, chopped	141 mg	SR Legacy 170407
		Collards, cooked, boiled, drained, with salt	268 mg	1 cup, chopped	141 mg	SR Legacy 168523
5188	Chayote, Fruit, Cooked, Boiled, Drained, With*	Chayote, fruit, cooked, boiled, drained, without salt	20.8 mg	1 cup (1 pieces)	13 mg	SR Legacy 170403
		Chayote, fruit, cooked, boiled, drained, with salt	20.8 mg	1 cup (1 pieces)	13 mg	SR Legacy 169344
5189	Chicory, witloof, raw	Chicory, witloof, raw	10.1 mg	1 head	19 mg	SR Legacy 170404
5189	Chicory, witloof, raw	Chicory, witloof, raw	8.55 mg	0.5 cup	19 mg	SR Legacy 170404
5190	Chayote, fruit, raw	Chayote, fruit, raw	34.5 mg	1 chayote (5-3/4)	17 mg	SR Legacy 170402
5190	Chayote, fruit, raw	Chayote, fruit, raw	22.4 mg	1 cup (1 pieces)	17 mg	SR Legacy 170402
5191	Chard, Swiss, Cooked, Boiled, Drained, With*	Chard, swiss, cooked, boiled, drained, without salt	102 mg	1 cup, chopped	58 mg	SR Legacy 170401
		Chard, swiss, cooked, boiled, drained, with salt	102 mg	1 cup, chopped	58 mg	SR Legacy 169343
5192	Collards, raw	Collards, raw	83.5 mg	1 cup, chopped	232 mg	SR Legacy 170406
5199	Celeriac, raw	Celeriac, raw	67.1 mg	1 cup	43 mg	SR Legacy 170400
5200	Cabbage, chinese (pak-choi), raw	Cabbage, chinese (pak-choi), raw	73.5 mg	1 cup, shredded	105 mg	SR Legacy 170390
			14.7 mg	1 leaf
			882 mg	1 head
5201	Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With*	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	158 mg	1 cup, shredded	93 mg	SR Legacy 170391
		Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	158 mg	1 cup, shredded	93 mg	SR Legacy 168517
5202	Carrots, raw	Carrots, raw	40.3 mg	1 cup strips or slices	33 mg	SR Legacy 170393
			1.32 mg	1 strip medium
			42.2 mg	1 cup chopped
			23.8 mg	1 large (7-1/4 to 8-/1/2 long)
			20.1 mg	1 medium
			16.5 mg	1 small (5-1/2 long)
			2.31 mg	1 strip large (3 long)
			0.99 mg	1 slice
			36.3 mg	1 cup grated
5203	Carrots, Cooked, Boiled, Drained, With*	Carrots, cooked, boiled, drained, without salt	23.4 mg	0.5 cup slices	30 mg	SR Legacy 170394
			2.91 mg	1 tbsp
			13.8 mg	1 carrot
		Carrots, cooked, boiled, drained, with salt	23.4 mg	0.5 cup slices	30 mg	SR Legacy 169339
			13.8 mg	1 carrot
			2.91 mg	1 tbsp
5204	Cabbage, kimchi	Cabbage, kimchi	49.5 mg	1 cup	33 mg	SR Legacy 170392
5205	Brussels sprouts, raw	Brussels sprouts, raw	37 mg	1 cup	42 mg	SR Legacy 170383
5205	Brussels sprouts, raw	Brussels sprouts, raw	7.98 mg	1 sprout	42 mg	SR Legacy 170383
5206	Butterbur, (fuki), raw	Butterbur, (fuki), raw	5.15 mg	1 petiole	103 mg	SR Legacy 170385
5206	Butterbur, (fuki), raw	Butterbur, (fuki), raw	96.8 mg	1 cup	103 mg	SR Legacy 170385
5208	Cabbage, savoy, raw	Cabbage, savoy, raw	24.5 mg	1 cup, shredded	35 mg	SR Legacy 170388
5209	Burdock Root, Cooked, Boiled, Drained, With*	Burdock root, cooked, boiled, drained, without salt	61.2 mg	1 cup (1 pieces)	49 mg	SR Legacy 170384
5209	Burdock Root, Cooked, Boiled, Drained, With*	Burdock root, cooked, boiled, drained, without salt	81.3 mg	1 root	49 mg	SR Legacy 170384
		Burdock root, cooked, boiled, drained, with salt	61.2 mg	1 cup (1 pieces)	49 mg	SR Legacy 169333
		Burdock root, cooked, boiled, drained, with salt	81.3 mg	1 root	49 mg	SR Legacy 169333
5210	Cabbage, Savoy, Cooked, Boiled, Drained, With*	Cabbage, savoy, cooked, boiled, drained, without salt	43.5 mg	1 cup, shredded	30 mg	SR Legacy 170389
		Cabbage, savoy, cooked, boiled, drained, with salt	43.5 mg	1 cup, shredded	30 mg	SR Legacy 168516
5215	Broccoli, raw	Broccoli, raw	42.8 mg	1 cup chopped	47 mg	SR Legacy 170379
			69.6 mg	1 NLEA serving
			14.6 mg	1 spear (about 5 long)
			71 mg	1 stalk
			20.7 mg	0.5 cup, chopped or diced
			286 mg	1 bunch
5216	Broccoli raab, raw	Broccoli raab, raw	20.5 mg	1 stalk	108 mg	SR Legacy 170381
5216	Broccoli raab, raw	Broccoli raab, raw	43.2 mg	1 cup chopped	108 mg	SR Legacy 170381
5217	Beet Greens, Cooked, Boiled, Drained, With*	Beet greens, cooked, boiled, drained, without salt	82.1 mg	0.5 cup (1 pieces)	114 mg	SR Legacy 170376
5217	Beet Greens, Cooked, Boiled, Drained, With*	Beet greens, cooked, boiled, drained, without salt	164 mg	1 cup (1 pieces)	114 mg	SR Legacy 170376
		Beet greens, cooked, boiled, drained, with salt	164 mg	1 cup (1 pieces)	114 mg	SR Legacy 168508
5218	Pizza, cheese topping, thin crust, frozen, cooked	Pizza, cheese topping, thin crust, frozen, cooked	1270 mg	1 pie	228 mg	SR Legacy 170373
5218	Pizza, cheese topping, thin crust, frozen, cooked	Pizza, cheese topping, thin crust, frozen, cooked	157 mg	1 slice	228 mg	SR Legacy 170373
5220	Beet greens, raw	Beet greens, raw	22.2 mg	0.5 cup (1 pieces)	117 mg	SR Legacy 170375
			37.4 mg	1 leaf
			44.5 mg	1 cup
5222	Broadbeans, immature seeds, raw	Broadbeans, immature seeds, raw	24 mg	1 cup	22 mg	SR Legacy 170377
5222	Broadbeans, immature seeds, raw	Broadbeans, immature seeds, raw	1.76 mg	1 broadbean	22 mg	SR Legacy 170377
5241	Yogurt parfait, lowfat, with fruit and granola	Yogurt parfait, lowfat, with fruit and granola	156 mg	1 item	105 mg	SR Legacy 170355
5277	Pizza, cheese topping, regular crust, frozen, cooked	Pizza, cheese topping, regular crust, frozen, cooked	356 mg	1 package 8 oz pizza	179 mg	SR Legacy 170317
			356 mg	1 serving 1 serving per 8 oz box
			261 mg	1 serving 2 servings per 9.8 oz package
			524 mg	1 package 9.8 oz pizza
			1300 mg	1 package 24 oz pizza
			809 mg	1 package 15.1 oz pizza
			270 mg	1 serving 3 servings per 15.1 oz package
			145 mg	1 serving 9 servings per 24 oz package
5303	Bulgur, cooked	Bulgur, cooked	0.84 mg	1 tbsp	10 mg	SR Legacy 170287
5303	Bulgur, cooked	Bulgur, cooked	18.2 mg	1 cup	10 mg	SR Legacy 170287
5304	Corn bran, crude	Corn bran, crude	31.9 mg	1 cup	42 mg	SR Legacy 170289
5305	Corn flour, whole-grain, yellow	Corn flour, whole-grain, yellow	8.19 mg	1 cup	7 mg	SR Legacy 170290
5307	Corn grain, yellow	Corn grain, yellow	11.6 mg	1 cup	7 mg	SR Legacy 170288
5308	Buckwheat	Buckwheat	30.6 mg	1 cup	18 mg	SR Legacy 170286
5309	Candies, coconut bar, not chocolate covered	Candies, coconut bar, not chocolate covered	20.2 mg	1 bar	43 mg	SR Legacy 170282
5311	Barley, pearled, raw	Barley, pearled, raw	58 mg	1 cup	29 mg	SR Legacy 170284
5312	Barley, hulled	Barley, hulled	60.7 mg	1 cup	33 mg	SR Legacy 170283
5313	Candies, Tamarind	Candies, Tamarind	0 mg	1 serving	N/A	SR Legacy 170281
5314	Jams, preserves, marmalades, sweetened with fruit juice	Jams, preserves, marmalades, sweetened with fruit juice	2.09 mg	1 tablespoon	11 mg	SR Legacy 170280
5316	Candies, crispy bar with peanut butter filling	Candies, crispy bar with peanut butter filling	29.4 mg	1 serving 1.5 oz	70 mg	SR Legacy 170275
5317	Candies, fruit snacks, with high vitamin C	Candies, fruit snacks, with high vitamin C	0 mg	1 serving	N/A	SR Legacy 170279
5318	Syrup, maple, Canadian	Syrup, maple, Canadian	87.2 mg	60 milliliter	109 mg	SR Legacy 170276
5320	Sweetener, syrup, agave	Sweetener, syrup, agave	0.55 mg	0.25 cup	1 mg	SR Legacy 170277
5320	Sweetener, syrup, agave	Sweetener, syrup, agave	0.069 mg	1 tsp	1 mg	SR Legacy 170277
5325	Chocolate, dark, 45- 59% cacao solids	Chocolate, dark, 45- 59% cacao solids	15.9 mg	1 oz	56 mg	SR Legacy 170271
5325	Chocolate, dark, 45- 59% cacao solids	Chocolate, dark, 45- 59% cacao solids	90.7 mg	1 bar	56 mg	SR Legacy 170271
5328	Chocolate, dark, 70-85% cacao solids	Chocolate, dark, 70-85% cacao solids	73.7 mg	1 bar	73 mg	SR Legacy 170273
5328	Chocolate, dark, 70-85% cacao solids	Chocolate, dark, 70-85% cacao solids	20.7 mg	1 oz	73 mg	SR Legacy 170273
5329	Ice creams, regular, low carbohydrate, chocolate	Ice creams, regular, low carbohydrate, chocolate	63.2 mg	1 individual (3.5 fl oz)	109 mg	SR Legacy 170270
5330	Chocolate, dark, 60-69% cacao solids	Chocolate, dark, 60-69% cacao solids	69.4 mg	1 bar	62 mg	SR Legacy 170272
5330	Chocolate, dark, 60-69% cacao solids	Chocolate, dark, 60-69% cacao solids	17.6 mg	1 oz	62 mg	SR Legacy 170272
5336	Snacks, tortilla chips, low fat, unsalted	Snacks, tortilla chips, low fat, unsalted	45.1 mg	1 oz	159 mg	SR Legacy 170254
5339	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	41.7 mg	1 oz	147 mg	SR Legacy 170256
5340	Potato chips, without salt, reduced fat	Potato chips, without salt, reduced fat	5.95 mg	1 oz	21 mg	SR Legacy 170253
5345	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, air-popped (Unsalted)	2.84 mg	1 oz	10 mg	SR Legacy 170246
5345	Snacks, popcorn, air-popped (Unsalted)	Snacks, popcorn, air-popped (Unsalted)	0.8 mg	1 cup	10 mg	SR Legacy 170246
5347	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	1.98 mg	2 cakes	11 mg	SR Legacy 170250
5347	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	0.99 mg	1 cake	11 mg	SR Legacy 170250
5348	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	37.1 mg	1 oz	131 mg	SR Legacy 170245
5349	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, oil-popped, white popcorn, salt added	2.84 mg	1 oz	10 mg	SR Legacy 170247
5349	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, oil-popped, white popcorn, salt added	1.1 mg	1 cup	10 mg	SR Legacy 170247
5350	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	16.4 mg	1 oz	58 mg	SR Legacy 170244
5350			132 mg	1 bag (8 oz)	58 mg	SR Legacy 170244
5351	Puddings, banana, dry mix, regular, with added oil	Puddings, banana, dry mix, regular, with added oil	4.4 mg	1 portion, amount to make 1/2 cup	20 mg	SR Legacy 170241
5351	Puddings, banana, dry mix, regular, with added oil	Puddings, banana, dry mix, regular, with added oil	17.6 mg	1 package (3.12 oz)	20 mg	SR Legacy 170241
5353	Puddings, tapioca, dry mix, with no added salt	Puddings, tapioca, dry mix, with no added salt	0.92 mg	1 portion, amount to make 1/2 cup	4 mg	SR Legacy 170243
5353	Puddings, tapioca, dry mix, with no added salt	Puddings, tapioca, dry mix, with no added salt	3.68 mg	1 package (3.5 oz)	4 mg	SR Legacy 170243
5355	Beef, Round, Top Round, Separable Lean*	Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised	10.7 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4 mg	SR Legacy 170234
5355	Beef, Round, Top Round, Separable Lean*		3.4 mg	3 oz	4 mg	SR Legacy 170234
		Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised	10.4 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4 mg	SR Legacy 170236
			3.4 mg	3 oz	4 mg	SR Legacy 170236
5364	Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted	Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted	5.1 mg	3 oz	6 mg	SR Legacy 170227
5364			27.8 mg	1 roast (yield from 572 g raw meat)	6 mg	SR Legacy 170227
5365	Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised	Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised	12.5 mg	1 steak (yield from 281 g raw meat)	7 mg	SR Legacy 170226
5365			5.95 mg	3 oz	7 mg	SR Legacy 170226
5369	Beef, Round, Bottom Round, Roast, Separable Lean*	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted	30.9 mg	1 roast (yield from 627 g raw meat)	6 mg	SR Legacy 170224
5369	Beef, Round, Bottom Round, Roast, Separable Lean*		5.1 mg	3 oz	6 mg	SR Legacy 170224
		Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted	30.9 mg	1 roast (yield from 627 g raw meat)	6 mg	SR Legacy 170631
			5.1 mg	3 oz	6 mg	SR Legacy 170631
5373	Beef, Round, Bottom Round, Steak, Separable Lean*	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised	5.95 mg	3 oz	7 mg	SR Legacy 170223
5373	Beef, Round, Bottom Round, Steak, Separable Lean*		13.4 mg	1 steak (yield from 299 g raw meat)	7 mg	SR Legacy 170223
		Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised	13.4 mg	1 steak (yield from 299 g raw meat)	7 mg	SR Legacy 170630
			5.95 mg	3 oz	7 mg	SR Legacy 170630
5379	Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean*	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised	88.1 mg	1 roast	14 mg	SR Legacy 170214
5379			11.9 mg	3 oz	14 mg	SR Legacy 170214
		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised	88.1 mg	1 roast	14 mg	SR Legacy 170217
			11.9 mg	3 oz	14 mg	SR Legacy 170217
5380	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised	13.6 mg	3 oz	16 mg	SR Legacy 170213
5380			187 mg	1 roast (yield from 1601 g raw meat)	16 mg	SR Legacy 170213
5382	Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised	Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised	5.1 mg	3 oz	6 mg	SR Legacy 170212
5382			13.9 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 170212
5388	Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean*	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw	52 mg	1 steak	11 mg	SR Legacy 170205
5388			12.4 mg	4 oz	11 mg	SR Legacy 170205
		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, raw	52 mg	1 steak	11 mg	SR Legacy 171213
			12.4 mg	4 oz	11 mg	SR Legacy 171213
5389	Beef, cured, pastrami	Beef, cured, pastrami	7.1 mg	1 package, 2.5 oz	10 mg	SR Legacy 170204
5389	Beef, cured, pastrami	Beef, cured, pastrami	2.8 mg	1 slice (1 oz)	10 mg	SR Legacy 170204
5392	Beef, cured, breakfast strips, cooked	Beef, cured, breakfast strips, cooked	3.06 mg	3 slices	9 mg	SR Legacy 170198
5392	Beef, cured, breakfast strips, cooked	Beef, cured, breakfast strips, cooked	15.3 mg	1 package, cooked (yield from 12 oz raw product)	9 mg	SR Legacy 170198
5393	Beef, cured, corned beef, brisket, raw	Beef, cured, corned beef, brisket, raw	31.8 mg	1 lb	7 mg	SR Legacy 170199
5393	Beef, cured, corned beef, brisket, raw	Beef, cured, corned beef, brisket, raw	1.98 mg	1 oz	7 mg	SR Legacy 170199
5395	Beef, cured, luncheon meat, jellied	Beef, cured, luncheon meat, jellied	2.8 mg	1 slice (1 oz) (4 x 4 x 3/32 thick)	10 mg	SR Legacy 170202
5396	Beef, variety meats and by-products, thymus, raw	Beef, variety meats and by-products, thymus, raw	7.91 mg	4 oz	7 mg	SR Legacy 170194
5396	Beef, variety meats and by-products, thymus, raw	Beef, variety meats and by-products, thymus, raw	1.98 mg	1 oz	7 mg	SR Legacy 170194
5397	Beef, variety meats and by-products, suet, raw	Beef, variety meats and by-products, suet, raw	2.26 mg	4 oz	2 mg	SR Legacy 170193
5397	Beef, variety meats and by-products, suet, raw	Beef, variety meats and by-products, suet, raw	0.567 mg	1 oz	2 mg	SR Legacy 170193
5399	Beef, cured, breakfast strips, raw or unheated	Beef, cured, breakfast strips, raw or unheated	13.6 mg	1 package (net weight, 12 oz)	4 mg	SR Legacy 170197
5399	Beef, cured, breakfast strips, raw or unheated	Beef, cured, breakfast strips, raw or unheated	2.72 mg	3 slices	4 mg	SR Legacy 170197
5400	Seeds, sesame butter, paste	Seeds, sesame butter, paste	154 mg	1 tbsp	960 mg	SR Legacy 170191
5401	Seeds, sesame flour, high-fat	Seeds, sesame flour, high-fat	45.1 mg	1 oz	159 mg	SR Legacy 170192
5402	Beef, variety meats and by-products, tongue, raw	Beef, variety meats and by-products, tongue, raw	1.7 mg	1 oz	6 mg	SR Legacy 170196
5402	Beef, variety meats and by-products, tongue, raw	Beef, variety meats and by-products, tongue, raw	6.78 mg	4 oz	6 mg	SR Legacy 170196
5403	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	121 mg	1 oz	426 mg	SR Legacy 170189
5403			63.9 mg	1 tbsp	426 mg	SR Legacy 170189
5404	Nuts, walnuts, black, dried	Nuts, walnuts, black, dried	76.2 mg	1 cup, chopped	61 mg	SR Legacy 170186
			4.76 mg	1 tbsp
			17.3 mg	1 oz
5405	Nuts, chestnuts, european, roasted	Nuts, chestnuts, european, roasted	41.5 mg	1 cup	29 mg	SR Legacy 170190
			24.4 mg	10 kernels
			8.22 mg	1 oz
5406	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.6 mg	1 oz (85 seeds)	55 mg	SR Legacy 170188
5406			35.2 mg	1 cup	55 mg	SR Legacy 170188
5407	Nuts, Pistachio Nuts, Dry Roasted, With*	Nuts, pistachio nuts, dry roasted, without salt added	132 mg	1 cup	107 mg	SR Legacy 170185
			30.3 mg	1 oz (49 kernels)
			0.749 mg	1 kernel
		Nuts, pistachio nuts, dry roasted, with salt added	0.749 mg	1 kernel	107 mg	SR Legacy 169426
			132 mg	1 cup
			30.3 mg	1 oz (49 kernels)
5408	Nuts, walnuts, english	Nuts, walnuts, english	27.8 mg	1 oz (14 halves)	98 mg	SR Legacy 170187
			98 mg	1 cup shelled (50 halves)
			118 mg	1 cup pieces or chips
			27.4 mg	1 cup, in shell, edible yield (7 nuts)
			115 mg	1 cup, chopped
			78.4 mg	1 cup, ground
5409	Nuts, pecans	Nuts, pecans	69.3 mg	1 cup, halves	70 mg	SR Legacy 170182
			76.3 mg	1 cup, chopped
			19.8 mg	1 oz (19 halves)
5410	Nuts, pistachio nuts, raw	Nuts, pistachio nuts, raw	0.735 mg	1 kernel	105 mg	SR Legacy 170184
			129 mg	1 cup
			29.8 mg	1 oz (49 kernels)
5412	Nuts, Pecans, Dry Roasted, With*	Nuts, pecans, dry roasted, without salt added	20.4 mg	1 oz	72 mg	SR Legacy 170183
		Nuts, pecans, dry roasted, with salt added	20.4 mg	1 oz	72 mg	SR Legacy 169424
5413	Nuts, macadamia nuts, raw	Nuts, macadamia nuts, raw	24.1 mg	1 oz (10-12 kernels)	85 mg	SR Legacy 170178
5413	Nuts, macadamia nuts, raw	Nuts, macadamia nuts, raw	114 mg	1 cup, whole or halves	85 mg	SR Legacy 170178
5414	Nuts, hickorynuts, dried	Nuts, hickorynuts, dried	73.2 mg	1 cup	61 mg	SR Legacy 170177
			17.3 mg	1 oz
			1.83 mg	1 nut
5415	Nuts, ginkgo nuts, dried	Nuts, ginkgo nuts, dried	5.67 mg	1 oz	20 mg	SR Legacy 170175
5417	Nuts, formulated, wheat-based, unflavored, with salt added	Nuts, formulated, wheat-based, unflavored, with salt added	7.37 mg	1 oz	26 mg	SR Legacy 170180
5419	Nuts, coconut meat, raw	Nuts, coconut meat, raw	6.3 mg	1 piece (2 x 2 x 1/2)	14 mg	SR Legacy 170169
			55.6 mg	1 medium
			11.2 mg	1 cup, shredded
5421	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	38.4 mg	1 cup	16 mg	SR Legacy 170172
5421			2.4 mg	1 tbsp	16 mg	SR Legacy 170172
5423	Nuts, coconut water (liquid from coconuts)	Nuts, coconut water (liquid from coconuts)	3.6 mg	1 tbsp	24 mg	SR Legacy 170174
			57.6 mg	1 cup
			49.4 mg	1 coconut yields
5424	Nuts, coconut meat, dried (desiccated), not sweetened	Nuts, coconut meat, dried (desiccated), not sweetened	7.37 mg	1 oz	26 mg	SR Legacy 170170
5425	Nuts, cashew nuts, raw	Nuts, cashew nuts, raw	10.5 mg	1 oz	37 mg	SR Legacy 170162
5426	Nuts, chestnuts, chinese, dried	Nuts, chestnuts, chinese, dried	8.22 mg	1 oz	29 mg	SR Legacy 170165
5427	Nuts, chestnuts, european, boiled and steamed	Nuts, chestnuts, european, boiled and steamed	13 mg	1 oz	46 mg	SR Legacy 170168
5428	Nuts, chestnuts, european, dried, peeled	Nuts, chestnuts, european, dried, peeled	18.1 mg	1 oz	64 mg	SR Legacy 170167
5429	Nuts, chestnuts, chinese, raw	Nuts, chestnuts, chinese, raw	5.1 mg	1 oz	18 mg	SR Legacy 170164
5430	Nuts, chestnuts, chinese, boiled and steamed	Nuts, chestnuts, chinese, boiled and steamed	3.4 mg	1 oz	12 mg	SR Legacy 170166
5431	Nuts, cashew butter, plain, without salt added	Nuts, cashew butter, plain, without salt added	12.2 mg	1 oz	43 mg	SR Legacy 170163
5431	Nuts, cashew butter, plain, without salt added	Nuts, cashew butter, plain, without salt added	6.88 mg	1 tbsp	43 mg	SR Legacy 170163
5433	Nuts, almond paste	Nuts, almond paste	48.8 mg	1 oz	172 mg	SR Legacy 170160
5433	Nuts, almond paste	Nuts, almond paste	390 mg	1 cup, firmly packed	172 mg	SR Legacy 170160
5434	Nuts, Almonds, Dry Roasted, With*	Nuts, almonds, dry roasted, without salt added	76 mg	1 oz (22 whole kernels)	268 mg	SR Legacy 170158
5434	Nuts, Almonds, Dry Roasted, With*	Nuts, almonds, dry roasted, without salt added	370 mg	1 cup whole kernels	268 mg	SR Legacy 170158
		Nuts, almonds, dry roasted, with salt added	370 mg	1 cup whole kernels	268 mg	SR Legacy 168596
		Nuts, almonds, dry roasted, with salt added	76 mg	1 oz (22 whole kernels)	268 mg	SR Legacy 168596
5435	Nuts, beechnuts, dried	Nuts, beechnuts, dried	0.284 mg	1 oz	1 mg	SR Legacy 170161
5436	Nuts, acorns, raw	Nuts, acorns, raw	11.6 mg	1 oz	41 mg	SR Legacy 170157
5437	Seeds, sunflower seed flour, partially defatted	Seeds, sunflower seed flour, partially defatted	73 mg	1 cup	114 mg	SR Legacy 170156
5437	Seeds, sunflower seed flour, partially defatted	Seeds, sunflower seed flour, partially defatted	4.56 mg	1 tbsp	114 mg	SR Legacy 170156
5438	Seeds, Sesame Seed Kernels, Toasted, With*	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	37.1 mg	1 oz	131 mg	SR Legacy 170152
5438	Seeds, Sesame Seed Kernels, Toasted, With*		168 mg	1 cup	131 mg	SR Legacy 170152
		Seeds, sesame seed kernels, toasted, with salt added (decorticated)	37.1 mg	1 oz	131 mg	SR Legacy 169416
			168 mg	1 cup	131 mg	SR Legacy 169416
5439	Seeds, sesame flour, partially defatted	Seeds, sesame flour, partially defatted	42.5 mg	1 oz	150 mg	SR Legacy 170153
5440	Seeds, sesame seeds, whole, dried	Seeds, sesame seeds, whole, dried	87.8 mg	1 tbsp	975 mg	SR Legacy 170150
5440	Seeds, sesame seeds, whole, dried	Seeds, sesame seeds, whole, dried	1400 mg	1 cup	975 mg	SR Legacy 170150
5441	Seeds, sunflower seed butter, without salt	Seeds, sunflower seed butter, without salt	18.1 mg	1 oz	64 mg	SR Legacy 170155
5441	Seeds, sunflower seed butter, without salt	Seeds, sunflower seed butter, without salt	10.2 mg	1 tbsp	64 mg	SR Legacy 170155
5442	Seeds, sunflower seed kernels, toasted, without salt	Seeds, sunflower seed kernels, toasted, without salt	76.4 mg	1 cup	57 mg	SR Legacy 170154
5442	Seeds, sunflower seed kernels, toasted, without salt	Seeds, sunflower seed kernels, toasted, without salt	16.2 mg	1 oz	57 mg	SR Legacy 170154
5443	Seeds, sesame seeds, whole, roasted and toasted	Seeds, sesame seeds, whole, roasted and toasted	280 mg	1 oz	989 mg	SR Legacy 170151
5444	Seeds, cottonseed meal, partially defatted (glandless)	Seeds, cottonseed meal, partially defatted (glandless)	143 mg	1 oz	504 mg	SR Legacy 170147
5446	Mushrooms, portabella, exposed to ultraviolet light, raw	Mushrooms, portabella, exposed to ultraviolet light, raw	2.58 mg	1 cup diced	3 mg	SR Legacy 170143
5446	Mushrooms, portabella, exposed to ultraviolet light, raw	Mushrooms, portabella, exposed to ultraviolet light, raw	2.52 mg	1 piece whole	3 mg	SR Legacy 170143
5448	Seeds, hemp seed, hulled	Seeds, hemp seed, hulled	21 mg	3 tbsp	70 mg	SR Legacy 170148
5449	Seeds, lotus seeds, dried	Seeds, lotus seeds, dried	52.2 mg	1 cup	163 mg	SR Legacy 170149
5449	Seeds, lotus seeds, dried	Seeds, lotus seeds, dried	46.2 mg	1 oz (42 medium seeds)	163 mg	SR Legacy 170149
5450	Seeds, cottonseed flour, low fat (glandless)	Seeds, cottonseed flour, low fat (glandless)	134 mg	1 oz	474 mg	SR Legacy 170146
5451	Seeds, breadfruit seeds, raw	Seeds, breadfruit seeds, raw	10.2 mg	1 oz	36 mg	SR Legacy 170144
5453	Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice*	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	79.2 mg	1 cup	33 mg	SR Legacy 170138
			27.1 mg	1 small
			39.6 mg	0.5 cup
			36.6 mg	1 medium
			62.7 mg	1 can
			4.95 mg	1 tbsp
			54.1 mg	1 large
		Tomatoes, red, ripe, canned, packed in tomato juice	4.95 mg	1 tbsp	33 mg	SR Legacy 170051
			62.7 mg	1 can
			27.1 mg	1 small
			54.1 mg	1 large
			36.6 mg	1 medium
			79.2 mg	1 cup
5454	Tomatoes, Red, Ripe, Cooked*	Tomatoes, red, ripe, cooked, with salt	13.3 mg	1 NLEA serving	11 mg	SR Legacy 170137
			13.2 mg	0.5 cup
			26.4 mg	1 cup
		Tomatoes, red, ripe, cooked	27.1 mg	2 medium	11 mg	SR Legacy 170050
		Tomatoes, red, ripe, cooked	26.4 mg	1 cup	11 mg	SR Legacy 170050
5457	Taro, shoots, cooked, with salt	Taro, shoots, cooked, with salt	19.6 mg	1 cup slices	14 mg	SR Legacy 170135
5459	Squash, Winter, Acorn, Cooked, Boiled, Mashed, With*	Squash, winter, acorn, cooked, boiled, mashed, with salt	63.7 mg	1 cup, mashed	26 mg	SR Legacy 170129
		Squash, winter, acorn, cooked, boiled, mashed, without salt	63.7 mg	1 cup, mashed	26 mg	SR Legacy 169294
5464	Water Convolvulus, Cooked, Boiled, Drained, With*	Water convolvulus, cooked, boiled, drained, with salt	52.9 mg	1 cup, chopped	54 mg	SR Legacy 170132
		Water convolvulus, cooked, boiled, drained, without salt	52.9 mg	1 cup, chopped	54 mg	SR Legacy 169302
5469	Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With*	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	39.6 mg	1 cup slices	22 mg	SR Legacy 170126
		Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	19.8 mg	0.5 cup slices	22 mg	SR Legacy 168465
			39.6 mg	1 cup, sliced	22 mg	SR Legacy 168465
5471	Purslane, Cooked, Boiled, Drained, With*	Purslane, cooked, boiled, drained, with salt	89.7 mg	1 cup	78 mg	SR Legacy 170121
		Purslane, cooked, boiled, drained, without salt	336 mg	1 squash	78 mg	SR Legacy 169275
		Purslane, cooked, boiled, drained, without salt	89.7 mg	1 cup	78 mg	SR Legacy 169275
5472	Pumpkin Leaves, Cooked, Boiled, Drained, With*	Pumpkin leaves, cooked, boiled, drained, with salt	30.5 mg	1 cup	43 mg	SR Legacy 170120
		Pumpkin leaves, cooked, boiled, drained, without salt	30.5 mg	1 cup	43 mg	SR Legacy 168447
5474	Radishes, Oriental, Cooked, Boiled, Drained, With*	Radishes, oriental, cooked, boiled, drained, with salt	25 mg	1 cup slices	17 mg	SR Legacy 170122
		Radishes, oriental, cooked, boiled, drained, without salt	25 mg	1 cup, sliced	17 mg	SR Legacy 168452
5476	Pumpkin, flowers, cooked, boiled, drained, with salt	Pumpkin, flowers, cooked, boiled, drained, with salt	49.6 mg	1 cup	37 mg	SR Legacy 170119
5478	Potatoes, microwaved, cooked, in skin, skin with salt	Potatoes, microwaved, cooked, in skin, skin with salt	26.7 mg	1 skin	46 mg	SR Legacy 170115
5479	Potatoes, baked, skin only, with salt	Potatoes, baked, skin only, with salt	19.7 mg	1 skin	34 mg	SR Legacy 170113
5483	Potatoes, Boiled, Cooked In Skin, Flesh, With*	Potatoes, boiled, cooked in skin, flesh, with salt	6.8 mg	1 potato (2-1/2 dia, sphere)	5 mg	SR Legacy 170114
5483	Potatoes, Boiled, Cooked In Skin, Flesh, With*	Potatoes, boiled, cooked in skin, flesh, with salt	3.9 mg	0.5 cup	5 mg	SR Legacy 170114
		Potatoes, boiled, cooked in skin, flesh, without salt	6.8 mg	1 potato (2-1/2 dia, sphere)	5 mg	SR Legacy 170438
		Potatoes, boiled, cooked in skin, flesh, without salt	3.9 mg	0.5 cup	5 mg	SR Legacy 170438
5485	Peppers, hot chili, red, raw	Peppers, hot chili, red, raw	10.5 mg	0.5 cup, chopped or diced	14 mg	SR Legacy 170106
5485	Peppers, hot chili, red, raw	Peppers, hot chili, red, raw	6.3 mg	1 pepper	14 mg	SR Legacy 170106
5488	Peppers, sweet, red, raw	Peppers, sweet, red, raw	5.18 mg	1 small	7 mg	SR Legacy 170108
			8.33 mg	1 medium (approx 2-3/4 long, 2-1/2 dia.)
			0.7 mg	1 ring (3 dia., 1/4 thick)
			10.4 mg	1 cup, chopped
			6.44 mg	1 cup, sliced
			0.651 mg	1 tablespoon
			11.5 mg	1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.)
5494	Onions, Cooked, Boiled, Drained, With*	Onions, cooked, boiled, drained, with salt	7.04 mg	1 slice large (1/4 thick)	22 mg	SR Legacy 170100
			20.7 mg	1 medium
			2.64 mg	1 slice medium (1/8 thick)
			1.76 mg	1 slice thin
			46.2 mg	1 cup
			13.2 mg	1 small
			28.2 mg	1 large
			3.3 mg	1 tbsp chopped
		Onions, cooked, boiled, drained, without salt	20.7 mg	1 medium	22 mg	SR Legacy 170001
			2.64 mg	1 slice, medium (1/8 thick)
			3.3 mg	1 tbsp chopped
			1.76 mg	1 slice, thin
			7.04 mg	1 slice, large (1/4 thick)
			46.2 mg	1 cup
			28.2 mg	1 large
			13.2 mg	1 small
5497	Tomatoes, yellow, raw	Tomatoes, yellow, raw	15.3 mg	1 cup, chopped	11 mg	SR Legacy 170096
5497	Tomatoes, yellow, raw	Tomatoes, yellow, raw	23.3 mg	1 tomato	11 mg	SR Legacy 170096
5498	Radish seeds, sprouted, raw	Radish seeds, sprouted, raw	19.4 mg	1 cup	51 mg	SR Legacy 170095
5501	Tomatoes, red, ripe, cooked, stewed	Tomatoes, red, ripe, cooked, stewed	26.3 mg	1 cup	26 mg	SR Legacy 170089
5501	Tomatoes, red, ripe, cooked, stewed	Tomatoes, red, ripe, cooked, stewed	157 mg	1 recipe yield	26 mg	SR Legacy 170089
5502	Seaweed, agar, dried	Seaweed, agar, dried	625 mg	100 g	625 mg	SR Legacy 170090
5504	Potato pancakes	Potato pancakes	7.04 mg	1 small 2-3/4 in. dia., 5/8 in. thick.	32 mg	SR Legacy 170092
5504	Potato pancakes	Potato pancakes	11.8 mg	1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.	32 mg	SR Legacy 170092
5506	Seaweed, spirulina, raw	Seaweed, spirulina, raw	12 mg	100 g	12 mg	SR Legacy 170091
5507	Radishes, white icicle, raw	Radishes, white icicle, raw	13.5 mg	0.5 cup slices	27 mg	SR Legacy 170081
5507	Radishes, white icicle, raw	Radishes, white icicle, raw	4.59 mg	1 radish (7 long)	27 mg	SR Legacy 170081
5508	Shallots, freeze-dried	Shallots, freeze-dried	6.59 mg	0.25 cup	183 mg	SR Legacy 170082
5508	Shallots, freeze-dried	Shallots, freeze-dried	1.65 mg	1 tbsp	183 mg	SR Legacy 170082
5512	Beans, pinto, mature seeds, sprouted, raw	Beans, pinto, mature seeds, sprouted, raw	43 mg	100 g	43 mg	SR Legacy 170086
5516	Chives, freeze-dried	Chives, freeze-dried	1.63 mg	1 tbsp	813 mg	SR Legacy 170075
5516	Chives, freeze-dried	Chives, freeze-dried	6.5 mg	0.25 cup	813 mg	SR Legacy 170075
5517	Yambean (jicama), raw	Yambean (jicama), raw	144 mg	1 large	12 mg	SR Legacy 170073
			14.4 mg	1 cup slices
			15.6 mg	1 cup
			43.8 mg	1 small
			79.1 mg	1 medium
			0.72 mg	1 slice
5519	Eppaw, raw	Eppaw, raw	110 mg	1 cup	110 mg	SR Legacy 170078
5520	Dock, raw	Dock, raw	58.5 mg	1 cup, chopped	44 mg	SR Legacy 170076
5522	Winged bean tuber, raw	Winged bean tuber, raw	30 mg	100 g	30 mg	SR Legacy 170070
5523	Waterchestnuts, chinese, (matai), raw	Waterchestnuts, chinese, (matai), raw	6.82 mg	0.5 cup slices	11 mg	SR Legacy 170066
5523	Waterchestnuts, chinese, (matai), raw	Waterchestnuts, chinese, (matai), raw	3.96 mg	4 waterchestnuts	11 mg	SR Legacy 170066
5524	Yam, raw	Yam, raw	25.5 mg	1 cup, cubes	17 mg	SR Legacy 170071
5525	Waxgourd, (chinese preserving melon), raw	Waxgourd, (chinese preserving melon), raw	1080 mg	1 waxgourd	19 mg	SR Legacy 170069
5525	Waxgourd, (chinese preserving melon), raw	Waxgourd, (chinese preserving melon), raw	25.1 mg	1 cup, cubes	19 mg	SR Legacy 170069
5527	Watercress, raw	Watercress, raw	40.8 mg	1 cup, chopped	120 mg	SR Legacy 170068
			3 mg	1 sprig
			30 mg	10 sprigs
5529	Turnip greens, raw	Turnip greens, raw	104 mg	1 cup, chopped	190 mg	SR Legacy 170061
5537	Tomato products, canned, sauce, with herbs and cheese	Tomato products, canned, sauce, with herbs and cheese	45.1 mg	0.5 cup	37 mg	SR Legacy 170057
5537	Tomato products, canned, sauce, with herbs and cheese	Tomato products, canned, sauce, with herbs and cheese	157 mg	1 can, 15 oz (303 x 406)	37 mg	SR Legacy 170057
5547	Potatoes, hash brown, frozen, with butter sauce, prepared	Potatoes, hash brown, frozen, with butter sauce, prepared	33 mg	100 g	33 mg	SR Legacy 170046
5551	Potatoes, mashed, dehydrated, granules with milk, dry form	Potatoes, mashed, dehydrated, granules with milk, dry form	284 mg	1 cup	142 mg	SR Legacy 170041
5552	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	73.5 mg	1 cup	35 mg	SR Legacy 170042
5553	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	73.5 mg	1 cup	35 mg	SR Legacy 170040
5554	Potatoes, scalloped, home-prepared with butter	Potatoes, scalloped, home-prepared with butter	140 mg	1 cup	57 mg	SR Legacy 170038
5556	Potatoes, mashed, dehydrated, granules without milk, dry form	Potatoes, mashed, dehydrated, granules without milk, dry form	82 mg	1 cup	41 mg	SR Legacy 170039
5559	Potatoes, Baked, Flesh, With*	Potatoes, baked, flesh, without salt	3.05 mg	0.5 cup	5 mg	SR Legacy 170033
5559	Potatoes, Baked, Flesh, With*	Potatoes, baked, flesh, without salt	7.8 mg	1 potato (2-1/3 x 4-3/4)	5 mg	SR Legacy 170033
		Potatoes, baked, flesh, with salt	7.8 mg	1 potato (2-1/3 x 4-3/4)	5 mg	SR Legacy 170112
		Potatoes, baked, flesh, with salt	3.05 mg	0.5 cup	5 mg	SR Legacy 170112
5560	Potatoes, raw, skin	Potatoes, raw, skin	11.4 mg	1 skin	30 mg	SR Legacy 170032
5563	Pigeonpeas, immature seeds, raw	Pigeonpeas, immature seeds, raw	64.7 mg	1 cup	42 mg	SR Legacy 170025
5563	Pigeonpeas, immature seeds, raw	Pigeonpeas, immature seeds, raw	1.68 mg	10 seeds	42 mg	SR Legacy 170025
5564	Potatoes, flesh and skin, raw	Potatoes, flesh and skin, raw	25.6 mg	1 Potato medium (2-1/4 to 3-1/4 dia)	12 mg	SR Legacy 170026
			44.3 mg	1 Potato large (3 to 4-1/4 dia)
			9 mg	0.5 cup, diced
			20.4 mg	1 Potato small (1-3/4 to 2-1/2 dia)
5565	Potatoes, white, flesh and skin, raw	Potatoes, white, flesh and skin, raw	6.75 mg	0.5 cup, diced	9 mg	SR Legacy 170028
			19.2 mg	1 medium (2+-1/4 to 3-1/4 dia.)
			33.2 mg	1 large (3 to 4-1/4 dia.)
			8.28 mg	1 small (1-3/4 to 2-1/4 dia.)
5566	Peppers, sweet, green, sauteed	Peppers, sweet, green, sauteed	9.2 mg	1 cup chopped	8 mg	SR Legacy 170024
5568	Potatoes, Russet, flesh and skin, baked	Potatoes, Russet, flesh and skin, baked	24.8 mg	1 potato small (1-3/4 to 2-1/2 dia.)	18 mg	SR Legacy 170030
			53.8 mg	1 potato large (3 to 4-1/4 dia.
			31.1 mg	1 potato medium (2-1/4 to 3-1/4 dia.)
5569	Potatoes, red, flesh and skin, raw	Potatoes, red, flesh and skin, raw	21.3 mg	1 potato medium (2-1/4 to 3-1/4 dia)	10 mg	SR Legacy 170029
			7.5 mg	0.5 cup, diced
			17 mg	1 potato small (1-3/4 to 2-1/4 dia)
			36.9 mg	1 potato large (3 to 4-1/4 dia)
5582	Onions, young green, tops only	Onions, young green, tops only	6.24 mg	1 stalk	52 mg	SR Legacy 170006
			3.12 mg	1 tbsp
			36.9 mg	1 cup chopped
5583	Onions, welsh, raw	Onions, welsh, raw	18 mg	100 g	18 mg	SR Legacy 170007
5585	Peas, edible-podded, raw	Peas, edible-podded, raw	42.1 mg	1 cup, chopped	43 mg	SR Legacy 170010
			14.6 mg	10 pea pods
			27.1 mg	1 cup, whole
5586	Onions, sweet, raw	Onions, sweet, raw	66.2 mg	1 onion	20 mg	SR Legacy 170008
5586	Onions, sweet, raw	Onions, sweet, raw	29.6 mg	1 NLEA serving	20 mg	SR Legacy 170008
5588	Onions, yellow, sauteed	Onions, yellow, sauteed	17.4 mg	1 cup chopped	20 mg	SR Legacy 170004
5589	Onions, spring or scallions (includes tops and bulb), raw	Onions, spring or scallions (includes tops and bulb), raw	18 mg	1 large	72 mg	SR Legacy 170005
			10.8 mg	1 medium (4-1/8 long)
			72 mg	1 cup, chopped
			4.32 mg	1 tbsp chopped
			3.6 mg	1 small (3 long)
5592	Onions, dehydrated flakes	Onions, dehydrated flakes	36 mg	0.25 cup	257 mg	SR Legacy 170002
5592	Onions, dehydrated flakes	Onions, dehydrated flakes	12.8 mg	1 tbsp	257 mg	SR Legacy 170002
5594	Onions, raw	Onions, raw	8.74 mg	1 slice, large (1/4 thick)	23 mg	SR Legacy 170000
			16.1 mg	1 small
			2.07 mg	1 slice, thin
			26.4 mg	1 cup, sliced
			2.3 mg	1 tbsp chopped
			13.8 mg	10 rings
			34.5 mg	1 large
			25.3 mg	1 medium (2-1/2 dia)
			3.22 mg	1 slice, medium (1/8 thick)
			36.8 mg	1 cup, chopped
5596	Coriander (cilantro) leaves, raw	Coriander (cilantro) leaves, raw	2.68 mg	0.25 cup	67 mg	SR Legacy 169997
5596	Coriander (cilantro) leaves, raw	Coriander (cilantro) leaves, raw	13.4 mg	9 sprigs	67 mg	SR Legacy 169997
5597	Corn, sweet, yellow, raw	Corn, sweet, yellow, raw	2.86 mg	1 ear, large (7-3/4 to 9 long) yields	2 mg	SR Legacy 169998
			1.46 mg	1 ear, small (5-1/2 to 6-1/2 long)
			2.9 mg	1 cup
			2.04 mg	1 ear, medium (6-3/4 to 7-1/2 long) yields
5598	Chives, raw	Chives, raw	2.76 mg	1 tbsp chopped	92 mg	SR Legacy 169994
5598	Chives, raw	Chives, raw	0.92 mg	1 tsp chopped	92 mg	SR Legacy 169994
5599	Chard, swiss, raw	Chard, swiss, raw	18.4 mg	1 cup	51 mg	SR Legacy 169991
5599	Chard, swiss, raw	Chard, swiss, raw	24.5 mg	1 leaf	51 mg	SR Legacy 169991
5601	Chicory greens, raw	Chicory greens, raw	29 mg	1 cup, chopped	100 mg	SR Legacy 169992
5603	Celtuce, raw	Celtuce, raw	3.12 mg	1 leaf	39 mg	SR Legacy 169990
5604	Chicory roots, raw	Chicory roots, raw	24.6 mg	1 root	41 mg	SR Legacy 169993
5604	Chicory roots, raw	Chicory roots, raw	18.4 mg	0.5 cup (1 pieces)	41 mg	SR Legacy 169993
5605	Cassava, raw	Cassava, raw	65.3 mg	1 root	16 mg	SR Legacy 169985
5605	Cassava, raw	Cassava, raw	33 mg	1 cup	16 mg	SR Legacy 169985
5607	Celery, raw	Celery, raw	25.6 mg	1 stalk, large (11-12 long)	40 mg	SR Legacy 169988
			44 mg	1 NLEA serving
			1.6 mg	1 strip (4 long)
			40.4 mg	1 cup chopped
			6.8 mg	1 stalk, small (5 long)
			16 mg	1 stalk, medium (7-1/2 - 8 long)
			3 mg	1 tbsp
5608	Celeriac, Cooked, Boiled, Drained, With*	Celeriac, cooked, boiled, drained, without salt	40.3 mg	1 cup pieces	26 mg	SR Legacy 169987
		Celeriac, cooked, boiled, drained, with salt	40.3 mg	1 cup pieces	26 mg	SR Legacy 169341
5609	Cauliflower, raw	Cauliflower, raw	23.5 mg	1 cup chopped (1/2 pieces)	22 mg	SR Legacy 169986
			185 mg	1 head large (6-7 dia.)
			58.3 mg	1 head small (4 dia.)
			129 mg	1 head medium (5-6 dia.)
			2.86 mg	1 floweret
5611	Cabbage, red, raw	Cabbage, red, raw	255 mg	1 head, small (4 dia)	45 mg	SR Legacy 169977
			510 mg	1 head, large (about 5-1/2 dia)
			378 mg	1 head, medium (about 5 dia)
			10.4 mg	1 leaf
			40 mg	1 cup, chopped
			31.5 mg	1 cup, shredded
5614	Cardoon, raw	Cardoon, raw	125 mg	1 cup, shredded	70 mg	SR Legacy 169981
5619	Burdock root, raw	Burdock root, raw	48.4 mg	1 cup (1 pieces)	41 mg	SR Legacy 169974
5619	Burdock root, raw	Burdock root, raw	64 mg	1 root	41 mg	SR Legacy 169974
5620	Cabbage, raw	Cabbage, raw	286 mg	1 head, small (about 4-1/2 dia)	40 mg	SR Legacy 169975
			499 mg	1 head, large (about 7 dia)
			6 mg	1 leaf
			9.2 mg	1 leaf, medium
			28 mg	1 cup, shredded
			35.6 mg	1 cup, chopped
			363 mg	1 head, medium (about 5-3/4 dia)
			13.2 mg	1 leaf, large
5621	Cabbage, cooked, boiled, drained, without salt	Cabbage, cooked, boiled, drained, without salt	606 mg	1 head	48 mg	SR Legacy 169976
5621	Cabbage, cooked, boiled, drained, without salt	Cabbage, cooked, boiled, drained, without salt	36 mg	0.5 cup, shredded	48 mg	SR Legacy 169976
5628	Beans, Snap, Green*	Beans, snap, green, raw	37 mg	1 cup 1/2 pieces	37 mg	SR Legacy 169961
5628	Beans, Snap, Green*	Beans, snap, green, raw	20.4 mg	10 beans (4 long)	37 mg	SR Legacy 169961
		Beans, snap, green, canned, regular pack, drained solids	96.9 mg	1 can (303 x 406)	37 mg	SR Legacy 169143
			22.9 mg	10 beans
			50 mg	1 cup
5632	Beans, snap, green, microwaved	Beans, snap, green, microwaved	63.8 mg	1 cup 1/2 pieces	55 mg	SR Legacy 169965
5638	Mung beans, mature seeds, sprouted, raw	Mung beans, mature seeds, sprouted, raw	44.2 mg	1 package (12 oz)	13 mg	SR Legacy 169957
5638	Mung beans, mature seeds, sprouted, raw	Mung beans, mature seeds, sprouted, raw	13.5 mg	1 cup	13 mg	SR Legacy 169957
5641	Plums, raw	Plums, raw	3.96 mg	1 fruit (2-1/8 dia)	6 mg	SR Legacy 169949
			9.9 mg	1 cup, sliced
			9.06 mg	1 NLEA serving
5642	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, undiluted	84.2 mg	1 can (6 fl oz)	39 mg	SR Legacy 169948
5643	Plums, canned, purple, juice pack, solids and liquids	Plums, canned, purple, juice pack, solids and liquids	4.6 mg	1 plum with liquid	10 mg	SR Legacy 169951
5643	Plums, canned, purple, juice pack, solids and liquids	Plums, canned, purple, juice pack, solids and liquids	25.2 mg	1 cup, pitted	10 mg	SR Legacy 169951
5646	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	32.5 mg	1 cup	13 mg	SR Legacy 169947
5646			4.07 mg	1 fl oz	13 mg	SR Legacy 169947
5647	Persimmons, japanese, dried	Persimmons, japanese, dried	8.5 mg	1 fruit without refuse	25 mg	SR Legacy 169942
5649	Persimmons, native, raw	Persimmons, native, raw	6.75 mg	1 fruit without refuse	27 mg	SR Legacy 169943
5652	Persimmons, japanese, raw	Persimmons, japanese, raw	13.4 mg	1 fruit (2-1/2 dia)	8 mg	SR Legacy 169941
5654	Peaches, dried, sulfured, stewed, without added sugar	Peaches, dried, sulfured, stewed, without added sugar	23.2 mg	1 cup	9 mg	SR Legacy 169935
5656	Pears, canned, juice pack, solids and liquids	Pears, canned, juice pack, solids and liquids	22.3 mg	1 cup, halves	9 mg	SR Legacy 169936
5656	Pears, canned, juice pack, solids and liquids	Pears, canned, juice pack, solids and liquids	6.84 mg	1 half, with liquid	9 mg	SR Legacy 169936
5659	Peaches, dried, sulfured, uncooked	Peaches, dried, sulfured, uncooked	3.64 mg	1 half	28 mg	SR Legacy 169934
5659	Peaches, dried, sulfured, uncooked	Peaches, dried, sulfured, uncooked	44.8 mg	1 cup, halves	28 mg	SR Legacy 169934
5661	Peaches, canned, juice pack, solids and liquids	Peaches, canned, juice pack, solids and liquids	15 mg	1 cup	6 mg	SR Legacy 169930
			5.88 mg	1 half, with liquid
			14.9 mg	1 cup, halves or slices
5662	Peaches, yellow, raw	Peaches, yellow, raw	13.4 mg	1 extra large (3 dia)	6 mg	SR Legacy 169928
			9.24 mg	1 cup slices
			9 mg	1 medium (2-2/3 dia)
			10.5 mg	1 large (2-3/4 dia)
			8.82 mg	1 NLEA serving
			7.8 mg	1 small (2-1/2 dia)
5663	Peaches, dehydrated (low-moisture), sulfured, uncooked	Peaches, dehydrated (low-moisture), sulfured, uncooked	44.1 mg	1 cup	38 mg	SR Legacy 169932
5665	Peaches, dehydrated (low-moisture), sulfured, stewed	Peaches, dehydrated (low-moisture), sulfured, stewed	38.7 mg	1 cup	16 mg	SR Legacy 169933
5666	Tangerine juice, raw	Tangerine juice, raw	5.56 mg	1 fl oz	18 mg	SR Legacy 169925
5666	Tangerine juice, raw	Tangerine juice, raw	44.5 mg	1 cup	18 mg	SR Legacy 169925
5668	Orange juice, frozen concentrate, unsweetened, undiluted	Orange juice, frozen concentrate, unsweetened, undiluted	12.5 mg	1 fl oz	38 mg	SR Legacy 169923
5668	Orange juice, frozen concentrate, unsweetened, undiluted	Orange juice, frozen concentrate, unsweetened, undiluted	99.6 mg	1 cup	38 mg	SR Legacy 169923
5670	Papayas, raw	Papayas, raw	29 mg	1 cup 1 pieces	20 mg	SR Legacy 169926
			46 mg	1 cup, mashed
			156 mg	1 fruit, large
			31.4 mg	1 fruit, small
5671	Orange juice, chilled, includes from concentrate, with added calcium	Orange juice, chilled, includes from concentrate, with added calcium	349 mg	1 cup	140 mg	SR Legacy 169920
5671			43.5 mg	1 fl oz	140 mg	SR Legacy 169920
5672	Oranges, raw, with peel	Oranges, raw, with peel	119 mg	1 cup	70 mg	SR Legacy 169919
5672	Oranges, raw, with peel	Oranges, raw, with peel	111 mg	1 fruit without seeds	70 mg	SR Legacy 169919
5673	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	366 mg	1 cup	147 mg	SR Legacy 169921
5673			45.7 mg	1 fl oz	147 mg	SR Legacy 169921
5674	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	1510 mg	1 cup	578 mg	SR Legacy 169922
5674			191 mg	1 fl oz	578 mg	SR Legacy 169922
5675	Oranges, raw, Florida	Oranges, raw, Florida	79.6 mg	1 cup sections, without membranes	43 mg	SR Legacy 169918
			60.6 mg	1 fruit (2-5/8 dia)
			64.9 mg	1 fruit (2-11/16 dia)
5676	Oranges, raw, California, valencias	Oranges, raw, California, valencias	48.4 mg	1 fruit (2-5/8 dia)	40 mg	SR Legacy 169916
5676	Oranges, raw, California, valencias	Oranges, raw, California, valencias	72 mg	1 cup sections, without membranes	40 mg	SR Legacy 169916
5678	Oheloberries, raw	Oheloberries, raw	9.8 mg	1 cup	7 mg	SR Legacy 169915
5678	Oheloberries, raw	Oheloberries, raw	0.77 mg	10 fruit	7 mg	SR Legacy 169915
5679	Nectarines, raw	Nectarines, raw	7.74 mg	1 small (2-1/3 dia)	6 mg	SR Legacy 169914
			9.36 mg	1 large (2-3/4 dia)
			8.4 mg	1 NLEA serving
			8.58 mg	1 cup slices
			8.52 mg	1 medium (2-1/2 dia)
5680	Melon balls, frozen	Melon balls, frozen	17.3 mg	1 cup, unthawed	10 mg	SR Legacy 169912
5681	Mulberries, raw	Mulberries, raw	54.6 mg	1 cup	39 mg	SR Legacy 169913
5681	Mulberries, raw	Mulberries, raw	5.85 mg	10 fruit	39 mg	SR Legacy 169913
5682	Dove, cooked (includes squab)	Dove, cooked (includes squab)	23.8 mg	1 cup, chopped or diced	17 mg	SR Legacy 169905
5683	Loquats, raw	Loquats, raw	2.18 mg	1 small	16 mg	SR Legacy 169908
			23.8 mg	1 cup, cubed
			3.2 mg	1 large
			2.56 mg	1 medium
5684	Melons, honeydew, raw	Melons, honeydew, raw	9.6 mg	1 wedge (1/8 of 6 to 7 dia melon)	6 mg	SR Legacy 169911
			8.04 mg	1 NLEA serving
			7.5 mg	1 wedge (1/8 of 5-1/4 dia melon)
			60 mg	1 melon (5-1/4 dia)
			8.28 mg	10 honeydew balls
			10.2 mg	1 cup, diced (approx 20 pieces per cup)
			10.6 mg	1 cup, balls
			76.8 mg	1 melon (6 - 7 dia)
5685	Mammy-apple, (mamey), raw	Mammy-apple, (mamey), raw	93.1 mg	1 fruit without refuse	11 mg	SR Legacy 169909
5686	Longans, dried	Longans, dried	0.765 mg	1 fruit	45 mg	SR Legacy 169907
5687	Mangos, raw	Mangos, raw	18.2 mg	1 cup pieces	11 mg	SR Legacy 169910
5687	Mangos, raw	Mangos, raw	37 mg	1 fruit without refuse	11 mg	SR Legacy 169910
5688	Pork, Cured, Ham, Boneless*	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	6.8 mg	3 oz, boneless	8 mg	SR Legacy 169906
5688	Pork, Cured, Ham, Boneless*		1.36 mg	1 cubic inch, boneless	8 mg	SR Legacy 169906
		Pork, cured, ham, boneless, extra lean and regular, roasted	6.8 mg	3 oz	8 mg	SR Legacy 168296
		Pork, cured, ham, boneless, extra lean and regular, roasted	11.2 mg	1 cup	8 mg	SR Legacy 168296
5689	Cheese, american cheddar, imitation	Cheese, american cheddar, imitation	1260 mg	1 cup	562 mg	SR Legacy 169901
			101 mg	1 cubic inch
			118 mg	1 slice
5690	Yogurt, fruit variety, nonfat	Yogurt, fruit variety, nonfat	258 mg	1 container (6 oz)	152 mg	SR Legacy 169898
			190 mg	1 container (4.4 oz)
			345 mg	1 container (8 oz)
			372 mg	1 cup (8 fl oz)
5691	Quail, cooked, total edible	Quail, cooked, total edible	4.25 mg	1 oz	15 mg	SR Legacy 169902
5691	Quail, cooked, total edible	Quail, cooked, total edible	68 mg	1 lb	15 mg	SR Legacy 169902
5693	Whipped cream substitute, dietetic, made from powdered mix	Whipped cream substitute, dietetic, made from powdered mix	2.4 mg	1 cup	3 mg	SR Legacy 169899
5695	Pheasant, cooked, total edible	Pheasant, cooked, total edible	22.4 mg	1 cup, chopped or diced	16 mg	SR Legacy 169903
5696	Bacon bits, meatless	Bacon bits, meatless	7.07 mg	1 tbsp	101 mg	SR Legacy 169893
5697	Sweeteners, tabletop, fructose, dry, powder	Sweeteners, tabletop, fructose, dry, powder	0 mg	1 individual packet	N/A	SR Legacy 169896
			0 mg	1 tsp
			0 mg	1 cup
5698	Cabbage, mustard, salted	Cabbage, mustard, salted	85.8 mg	1 cup	67 mg	SR Legacy 169891
5699	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	100 mg	1 envelope	500 mg	SR Legacy 169897
5699			28 mg	1 tbsp	500 mg	SR Legacy 169897
5700	Salad dressing, buttermilk, lite	Salad dressing, buttermilk, lite	12 mg	1 serving (2 tbsp)	40 mg	SR Legacy 169895
5700	Salad dressing, buttermilk, lite	Salad dressing, buttermilk, lite	6 mg	1 tablespoon	40 mg	SR Legacy 169895
5701	Butter replacement, without fat, powder	Butter replacement, without fat, powder	18.4 mg	1 cup	23 mg	SR Legacy 169894
5702	Eggplant, pickled	Eggplant, pickled	34 mg	1 cup	25 mg	SR Legacy 169892
5703	Vegetarian meatloaf or patties	Vegetarian meatloaf or patties	16.2 mg	1 slice	29 mg	SR Legacy 169888
5704	Cabbage, japanese style, fresh, pickled	Cabbage, japanese style, fresh, pickled	72 mg	1 cup	48 mg	SR Legacy 169890
5705	Radishes, hawaiian style, pickled	Radishes, hawaiian style, pickled	42 mg	1 cup	28 mg	SR Legacy 169889
5706	Frankfurter, meatless	Frankfurter, meatless	23.1 mg	1 frankfurter	33 mg	SR Legacy 169887
5706	Frankfurter, meatless	Frankfurter, meatless	46.2 mg	1 cup, sliced	33 mg	SR Legacy 169887
5707	Beans, liquid from stewed kidney beans	Beans, liquid from stewed kidney beans	31.2 mg	1 cup	13 mg	SR Legacy 169885
5708	Chicken, meatless	Chicken, meatless	58.8 mg	1 cup	35 mg	SR Legacy 169886
5710	Candies, chocolate covered, low sugar or low calorie	Candies, chocolate covered, low sugar or low calorie	103 mg	1 serving	285 mg	SR Legacy 169881
5711	Jellies, no sugar (with sodium saccharin), any flavors	Jellies, no sugar (with sodium saccharin), any flavors	5.89 mg	1 tbsp	31 mg	SR Legacy 169879
5711	Jellies, no sugar (with sodium saccharin), any flavors	Jellies, no sugar (with sodium saccharin), any flavors	93 mg	1 cup	31 mg	SR Legacy 169879
5712	Chewing gum, sugarless	Chewing gum, sugarless	0.4 mg	1 piece	20 mg	SR Legacy 169882
5713	Syrups, sugar free	Syrups, sugar free	0 mg	1 cup	N/A	SR Legacy 169878
5713	Syrups, sugar free	Syrups, sugar free	0 mg	1 tbsp	N/A	SR Legacy 169878
5714	Candies, hard, dietetic or low calorie (sorbitol)	Candies, hard, dietetic or low calorie (sorbitol)	0 mg	1 piece	N/A	SR Legacy 169880
5715	Vermicelli, made from soy	Vermicelli, made from soy	77 mg	1 cup	55 mg	SR Legacy 169884
5716	Salad dressing, blue or roquefort cheese, low calorie	Salad dressing, blue or roquefort cheese, low calorie	13.4 mg	1 tbsp	89 mg	SR Legacy 169876
5716	Salad dressing, blue or roquefort cheese, low calorie	Salad dressing, blue or roquefort cheese, low calorie	218 mg	1 cup	89 mg	SR Legacy 169876
5722	Salad dressing, sweet and sour	Salad dressing, sweet and sour	10 mg	1 cup	4 mg	SR Legacy 169875
5722	Salad dressing, sweet and sour	Salad dressing, sweet and sour	0.64 mg	1 tbsp	4 mg	SR Legacy 169875
5723	Salad dressing, caesar, low calorie	Salad dressing, caesar, low calorie	57.6 mg	1 cup	24 mg	SR Legacy 169877
5723	Salad dressing, caesar, low calorie	Salad dressing, caesar, low calorie	3.6 mg	1 tbsp	24 mg	SR Legacy 169877
5726	Oil, corn and canola	Oil, corn and canola	0 mg	1 teaspoon	N/A	SR Legacy 169867
			0 mg	1 cup
			0 mg	1 tbsp
5727	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Milk, fluid, nonfat, calcium fortified (fat free or skim)	504 mg	1 cup	204 mg	SR Legacy 169868
5727	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Milk, fluid, nonfat, calcium fortified (fat free or skim)	63 mg	1 fl oz	204 mg	SR Legacy 169868
5729	Peanut butter, reduced sodium	Peanut butter, reduced sodium	6.56 mg	1 tbsp	41 mg	SR Legacy 169869
5732	Margarine-like, vegetable oil spread, stick or tub, sweetened	Margarine-like, vegetable oil spread, stick or tub, sweetened	0 mg	1 tablespoon	N/A	SR Legacy 169860
5735	Snacks, granola bar, with coconut, chocolate coated	Snacks, granola bar, with coconut, chocolate coated	11.9 mg	1 oz	42 mg	SR Legacy 169863
5736	Restaurant, Mexican, cheese tamales	Restaurant, Mexican, cheese tamales	335 mg	1 serving serving size varied from 1 to 3 tamales	111 mg	SR Legacy 169856
			199 mg	1 tamale
			610 mg	3 tamale
			390 mg	2 tamale
5737	Restaurant, Mexican, cheese enchilada	Restaurant, Mexican, cheese enchilada	807 mg	2 enchilada	314 mg	SR Legacy 169855
			430 mg	1 enchilada
			766 mg	1 serving serving size varied from 1 to 3 enchiladas
			1150 mg	3 enchilada
5755	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant, family style, macaroni & cheese, from kids' menu	135 mg	1 cup	99 mg	SR Legacy 169839
5755			208 mg	1 serving	99 mg	SR Legacy 169839
5776	Agave, raw (Southwest)	Agave, raw (Southwest)	417 mg	100 g	417 mg	SR Legacy 169814
5804	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	199 mg	1 piece turnover 1 serving	157 mg	SR Legacy 169780
5805	Dumpling, potato- or cheese-filled, frozen	Dumpling, potato- or cheese-filled, frozen	39.9 mg	3 pieces pierogies	35 mg	SR Legacy 169779
5806	Sausage, egg and cheese breakfast biscuit	Sausage, egg and cheese breakfast biscuit	715 mg	1 box	136 mg	SR Legacy 169781
5806	Sausage, egg and cheese breakfast biscuit	Sausage, egg and cheese breakfast biscuit	171 mg	1 biscuit	136 mg	SR Legacy 169781
5807	Rice mix, cheese flavor, dry mix, unprepared	Rice mix, cheese flavor, dry mix, unprepared	79.8 mg	0.25 cup dry rice mix	140 mg	SR Legacy 169778
5808	Macaroni or noodles with cheese, microwaveable, unprepared	Macaroni or noodles with cheese, microwaveable, unprepared	200 mg	1 serving 1 pouch	328 mg	SR Legacy 169776
5809	Potsticker or wonton, pork and vegetable, frozen, unprepared	Potsticker or wonton, pork and vegetable, frozen, unprepared	40.6 mg	5 pieces 1 serving	28 mg	SR Legacy 169773
5810	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	200 mg	1 serving (3.5 oz)	202 mg	SR Legacy 169774
5812	Taquitos, frozen, beef and cheese, oven-heated	Taquitos, frozen, beef and cheese, oven-heated	40.7 mg	1 piece	97 mg	SR Legacy 169772
5813	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	351 mg	1 serving 4.5 oz	276 mg	SR Legacy 169775
5814	Taquitos, frozen, chicken and cheese, oven-heated	Taquitos, frozen, chicken and cheese, oven-heated	43.7 mg	1 piece	104 mg	SR Legacy 169771
5815	Macaroni and cheese, box mix with cheese sauce, prepared	Macaroni and cheese, box mix with cheese sauce, prepared	161 mg	1 cup prepared	85 mg	SR Legacy 169770
5817	Potatoes, mashed, ready-to-eat	Potatoes, mashed, ready-to-eat	77.9 mg	1 cup	34 mg	SR Legacy 169768
5817	Potatoes, mashed, ready-to-eat	Potatoes, mashed, ready-to-eat	238 mg	1 container	34 mg	SR Legacy 169768
5818	Noodles, Egg, Cooked*	Noodles, egg, cooked, unenriched, with added salt	19.2 mg	1 cup	12 mg	SR Legacy 169762
		Noodles, egg, cooked, enriched, with added salt	19.2 mg	1 cup	12 mg	SR Legacy 168919
5824	Wheat flour, white, all-purpose, unenriched	Wheat flour, white, all-purpose, unenriched	18.8 mg	1 cup	15 mg	SR Legacy 169761
5825	Rice, White, Long-Grain, Regular, Raw*	Rice, white, long-grain, regular, raw, unenriched	51.8 mg	1 cup	28 mg	SR Legacy 169756
		Rice, white, long-grain, regular, raw, enriched	51.8 mg	1 cup	28 mg	SR Legacy 168877
5826	Rice, White, Long-Grain, Parboiled*	Rice, white, long-grain, parboiled, unenriched, cooked	30 mg	1 cup	19 mg	SR Legacy 169759
		Rice, white, long-grain, parboiled, enriched, cooked	30 mg	1 cup	19 mg	SR Legacy 169708
5827	Rice, White, Long-Grain, Parboiled*	Rice, white, long-grain, parboiled, unenriched, dry	131 mg	1 cup	71 mg	SR Legacy 169758
		Rice, white, long-grain, parboiled, enriched, dry	131 mg	1 cup	71 mg	SR Legacy 169707
5829	Rice, White, Medium-Grain, Raw*	Rice, white, medium-grain, raw, unenriched	17.6 mg	1 cup	9 mg	SR Legacy 169760
		Rice, white, medium-grain, raw, enriched	17.6 mg	1 cup	9 mg	SR Legacy 168879
5832	Cornmeal, whole-grain, white	Cornmeal, whole-grain, white	7.32 mg	1 cup	6 mg	SR Legacy 169750
5834	Noodles, Egg, Dry*	Noodles, egg, dry, unenriched	13.3 mg	1 cup	35 mg	SR Legacy 169755
		Noodles, egg, dry, enriched	13.3 mg	1 cup	35 mg	SR Legacy 169731
		Noodles, egg, dry, enriched	20 mg	2 oz	35 mg	SR Legacy 169731
5836	Wheat, khorasan, uncooked	Wheat, khorasan, uncooked	40.9 mg	1 cup	22 mg	SR Legacy 169743
5837	Spelt, uncooked	Spelt, uncooked	47 mg	1 cup	27 mg	SR Legacy 169745
5838	Corn flour, whole-grain, white	Corn flour, whole-grain, white	8.19 mg	1 cup	7 mg	SR Legacy 169748
5839	Teff, uncooked	Teff, uncooked	347 mg	1 cup	180 mg	SR Legacy 169747
5840	Corn flour, yellow, masa, enriched	Corn flour, yellow, masa, enriched	157 mg	1 cup	138 mg	SR Legacy 169749
5841	Wheat, khorasan, cooked	Wheat, khorasan, cooked	15.5 mg	1 cup	9 mg	SR Legacy 169744
5842	Spelt, cooked	Spelt, cooked	19.4 mg	1 cup	10 mg	SR Legacy 169746
5844	Rice noodles, dry	Rice noodles, dry	10.3 mg	2 oz	18 mg	SR Legacy 169742
5845	Barley flour or meal	Barley flour or meal	47.4 mg	1 cup	32 mg	SR Legacy 169739
5846	Oat flour, partially debranned	Oat flour, partially debranned	57.2 mg	1 cup	55 mg	SR Legacy 169741
5847	Barley malt flour	Barley malt flour	59.9 mg	1 cup	37 mg	SR Legacy 169740
5848	Noodles, egg, spinach, enriched, cooked	Noodles, egg, spinach, enriched, cooked	30.4 mg	1 cup	19 mg	SR Legacy 169734
5850	Pasta, Dry*	Pasta, dry, enriched	18.9 mg	1 cup lasagna	21 mg	SR Legacy 169736
			17 mg	1 cup farfalle
			20 mg	1 cup penne
			19.1 mg	1 cup spaghetti
			25.6 mg	1 cup elbows
			20.2 mg	1 cup rotini
			12 mg	2 oz
			13.4 mg	1 cup shells
		Pasta, dry, unenriched	20 mg	1 cup penne	21 mg	SR Legacy 168927
			19.1 mg	1 cup spaghetti
			25.6 mg	1 cup elbows
			13.4 mg	1 cup shells
			17 mg	1 cup farfalle
			18.9 mg	1 cup lasagna
			12 mg	2 oz
			20.2 mg	1 cup rotini
5851	Pasta, Cooked*	Pasta, cooked, enriched, without added salt	10.6 mg	1 cup spaghetti packed	7 mg	SR Legacy 169737
			7.49 mg	1 cup penne
			7.49 mg	1 cup rotini
			8.4 mg	1 cup elbows not packed
			9.24 mg	1 cup elbows packed
			8.68 mg	1 cup spaghetti not packed
			7.49 mg	1 cup farfalle
			7.35 mg	1 cup shells
			8.12 mg	1 cup lasagne
		Pasta, cooked, unenriched, without added salt	8.68 mg	1 cup spaghetti not packed	7 mg	SR Legacy 168928
			8.12 mg	1 cup lasagne
			8.4 mg	1 cup elbows not packed
			7.49 mg	1 cup rotini
			7.35 mg	1 cup shells
			10.6 mg	1 cup spaghetti packed
			9.24 mg	1 cup elbows packed
			7.49 mg	1 cup farfalle
			7.49 mg	1 cup penne
5852	Noodles, egg, spinach, enriched, dry	Noodles, egg, spinach, enriched, dry	21.3 mg	1 cup	56 mg	SR Legacy 169733
5852	Noodles, egg, spinach, enriched, dry	Noodles, egg, spinach, enriched, dry	31.9 mg	2 oz	56 mg	SR Legacy 169733
5853	Pasta, fresh-refrigerated, plain, as purchased	Pasta, fresh-refrigerated, plain, as purchased	19.2 mg	4.5 oz	15 mg	SR Legacy 169727
5854	Pasta, fresh-refrigerated, spinach, cooked	Pasta, fresh-refrigerated, spinach, cooked	10.3 mg	2 oz	18 mg	SR Legacy 169730
5856	Pasta, fresh-refrigerated, plain, cooked	Pasta, fresh-refrigerated, plain, cooked	7.68 mg	2 oz	6 mg	SR Legacy 169728
5857	Noodles, egg, enriched, cooked	Noodles, egg, enriched, cooked	19.2 mg	1 cup	12 mg	SR Legacy 169732
5858	Wild rice, raw	Wild rice, raw	33.6 mg	1 cup	21 mg	SR Legacy 169726
5859	Pasta, fresh-refrigerated, spinach, as purchased	Pasta, fresh-refrigerated, spinach, as purchased	55 mg	4.5 oz	43 mg	SR Legacy 169729
5860	Wheat, sprouted	Wheat, sprouted	30.2 mg	1 cup	28 mg	SR Legacy 169725
5861	Wheat flour, white, tortilla mix, enriched	Wheat flour, white, tortilla mix, enriched	228 mg	1 cup	205 mg	SR Legacy 169724
5862	Wheat, soft white	Wheat, soft white	57.1 mg	1 cup	34 mg	SR Legacy 169720
5863	Wheat bran, crude	Wheat bran, crude	42.3 mg	1 cup	73 mg	SR Legacy 169722
5864	Wheat, durum	Wheat, durum	65.3 mg	1 cup	34 mg	SR Legacy 169721
5865	Wheat flour, white, cake, enriched	Wheat flour, white, cake, enriched	19.2 mg	1 cup unsifted, dipped	14 mg	SR Legacy 169723
5866	Sorghum grain	Sorghum grain	25 mg	1 cup	13 mg	SR Legacy 169716
5867	Rice bran, crude	Rice bran, crude	67.3 mg	1 cup	57 mg	SR Legacy 169713
5868	Triticale	Triticale	71 mg	1 cup	37 mg	SR Legacy 169718
5869	Tapioca, pearl, dry	Tapioca, pearl, dry	30.4 mg	1 cup	20 mg	SR Legacy 169717
5870	Rice flour, white, unenriched	Rice flour, white, unenriched	15.8 mg	1 cup	10 mg	SR Legacy 169714
5871	Semolina*	Semolina, enriched	28.4 mg	1 cup	17 mg	SR Legacy 169715
		Semolina, unenriched	28.4 mg	1 cup	17 mg	SR Legacy 168933
5872	Wheat, hard white	Wheat, hard white	61.4 mg	1 cup	32 mg	SR Legacy 169719
5875	Rice, white, long-grain, precooked or instant, enriched, dry	Rice, white, long-grain, precooked or instant, enriched, dry	20.9 mg	1 cup	22 mg	SR Legacy 169709
5876	Rice, white, glutinous, unenriched, cooked	Rice, white, glutinous, unenriched, cooked	3.48 mg	1 cup	2 mg	SR Legacy 169711
5884	Cornmeal, whole-grain, yellow	Cornmeal, whole-grain, yellow	7.32 mg	1 cup	6 mg	SR Legacy 169697
5885	Millet, raw	Millet, raw	16 mg	1 cup	8 mg	SR Legacy 169702
5886	Couscous, cooked	Couscous, cooked	6.88 mg	1 oz, dry, yields	8 mg	SR Legacy 169700
			12.6 mg	1 cup, cooked
			42.2 mg	1 cup, dry, yields
5887	Cornstarch	Cornstarch	2.56 mg	1 cup	2 mg	SR Legacy 169698
5888	Couscous, dry	Couscous, dry	41.5 mg	1 cup	24 mg	SR Legacy 169699
5889	Corn Flour, Masa*	Corn flour, masa, unenriched, white	157 mg	1 cup	138 mg	SR Legacy 169696
		Corn flour, masa, enriched, white	157 mg	1 cup	138 mg	SR Legacy 169694
5890	Candies, semisweet chocolate, made with butter	Candies, semisweet chocolate, made with butter	54.4 mg	1 cup chips (6 oz package)	32 mg	SR Legacy 169690
			58.2 mg	1 cup large chips
			55.4 mg	1 cup mini chips
			9.07 mg	1 oz (approx 60 pcs)
5891	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	0.2 mg	1 package (0.35 oz)	2 mg	SR Legacy 169693
			0.18 mg	1 tbsp
			0.05 mg	1 portion, amount to make 1/2 cup
5892	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	2.55 mg	1 package (3 oz)	3 mg	SR Legacy 169691
5892			0.63 mg	1 portion, amount to make 1/2 cup	3 mg	SR Legacy 169691
5894	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	0.18 mg	1 tbsp	2 mg	SR Legacy 169692
			0.2 mg	1 package (0.35 oz)
			0.05 mg	1 portion, amount to make 1/2 cup
5895	Corn flour, yellow, degermed, unenriched	Corn flour, yellow, degermed, unenriched	2.52 mg	1 cup	2 mg	SR Legacy 169695
5896	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, fat-free, made with olestra	9.92 mg	1 oz	35 mg	SR Legacy 169684
5897	Snacks, potato chips, reduced fat	Snacks, potato chips, reduced fat	35.7 mg	1 bag (6 oz)	21 mg	SR Legacy 169683
5897	Snacks, potato chips, reduced fat	Snacks, potato chips, reduced fat	5.95 mg	1 oz	21 mg	SR Legacy 169683
5898	Popcorn, sugar syrup/caramel, fat-free	Popcorn, sugar syrup/caramel, fat-free	5.1 mg	1 oz	18 mg	SR Legacy 169685
5900	Snacks, potato chips, cheese-flavor	Snacks, potato chips, cheese-flavor	122 mg	1 bag (6 oz)	72 mg	SR Legacy 169682
5900	Snacks, potato chips, cheese-flavor	Snacks, potato chips, cheese-flavor	20.4 mg	1 oz	72 mg	SR Legacy 169682
5904	Snacks, granola bars, hard, peanut butter	Snacks, granola bars, hard, peanut butter	11.6 mg	1 oz	41 mg	SR Legacy 169681
5904	Snacks, granola bars, hard, peanut butter	Snacks, granola bars, hard, peanut butter	9.84 mg	1 bar	41 mg	SR Legacy 169681
5905	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, corn	0.81 mg	1 cake	9 mg	SR Legacy 169679
5905	Snacks, rice cakes, brown rice, corn	Snacks, rice cakes, brown rice, corn	1.62 mg	2 cakes	9 mg	SR Legacy 169679
5906	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, granola bars, soft, uncoated, nut and raisin	23.5 mg	1 bar (1 oz)	84 mg	SR Legacy 169676
5907	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks, potato chips, made from dried potatoes, cheese-flavor	210 mg	1 can (6.25 oz)	110 mg	SR Legacy 169678
5907			31.2 mg	1 oz	110 mg	SR Legacy 169678
5908	Snacks, Rice Cakes, Brown Rice, Multigrain*	Snacks, rice cakes, brown rice, multigrain	3.78 mg	2 cakes	21 mg	SR Legacy 169680
5908	Snacks, Rice Cakes, Brown Rice, Multigrain*	Snacks, rice cakes, brown rice, multigrain	1.89 mg	1 cake	21 mg	SR Legacy 169680
		Snacks, rice cakes, brown rice, multigrain, unsalted	3.78 mg	2 cakes	21 mg	SR Legacy 170252
		Snacks, rice cakes, brown rice, multigrain, unsalted	1.89 mg	1 cake	21 mg	SR Legacy 170252
5910	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, chocolate chip	17.6 mg	1 bar (1.5 oz)	41 mg	SR Legacy 169674
5910	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, granola bars, soft, uncoated, chocolate chip	11.5 mg	1 bar (1 oz)	41 mg	SR Legacy 169674
5912	Snacks, crisped rice bar, almond	Snacks, crisped rice bar, almond	20.7 mg	1 bar (1 oz)	74 mg	SR Legacy 169673
5913	Snacks, cornnuts, barbecue-flavor	Snacks, cornnuts, barbecue-flavor	9.69 mg	2 oz	17 mg	SR Legacy 169672
5913	Snacks, cornnuts, barbecue-flavor	Snacks, cornnuts, barbecue-flavor	4.82 mg	1 oz	17 mg	SR Legacy 169672
5915	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	24.9 mg	1 bar (1 oz)	89 mg	SR Legacy 169675
5918	Syrups, sorghum	Syrups, sorghum	31.5 mg	1 tbsp	150 mg	SR Legacy 169662
5918	Syrups, sorghum	Syrups, sorghum	495 mg	1 cup	150 mg	SR Legacy 169662
5919	Toppings, nuts in syrup	Toppings, nuts in syrup	115 mg	1 cup	35 mg	SR Legacy 169666
5919	Toppings, nuts in syrup	Toppings, nuts in syrup	14.4 mg	2 tbsp	35 mg	SR Legacy 169666
5920	Syrups, maple	Syrups, maple	84.7 mg	1 serving 1/4 cup	102 mg	SR Legacy 169661
			321 mg	1 cup
			20.4 mg	1 tbsp
5921	Toppings, marshmallow cream	Toppings, marshmallow cream	5.94 mg	1 jar	3 mg	SR Legacy 169664
5921	Toppings, marshmallow cream	Toppings, marshmallow cream	0.85 mg	1 oz	3 mg	SR Legacy 169664
5922	Toppings, pineapple	Toppings, pineapple	20.4 mg	1 cup	6 mg	SR Legacy 169665
5922	Toppings, pineapple	Toppings, pineapple	2.52 mg	2 tbsp	6 mg	SR Legacy 169665
5925	Syrups, corn, high-fructose	Syrups, corn, high-fructose	0 mg	1 cup	N/A	SR Legacy 169659
5925	Syrups, corn, high-fructose	Syrups, corn, high-fructose	0 mg	1 tbsp	N/A	SR Legacy 169659
5926	Sugars, maple	Sugars, maple	25.2 mg	1 piece (1-3/4 x 1-1/4 x 1/2)	90 mg	SR Legacy 169658
			25.5 mg	1 oz
			2.7 mg	1 tsp
5928	Puddings, lemon, dry mix, instant	Puddings, lemon, dry mix, instant	0.5 mg	1 portion, amount to make 1/2 cup	2 mg	SR Legacy 169654
5928	Puddings, lemon, dry mix, instant	Puddings, lemon, dry mix, instant	1.98 mg	1 package (3.5 oz)	2 mg	SR Legacy 169654
5929	Syrups, malt	Syrups, malt	203 mg	1 cup	61 mg	SR Legacy 169660
5929	Syrups, malt	Syrups, malt	12.8 mg	1 tbsp	61 mg	SR Legacy 169660
5930	Sugars, powdered	Sugars, powdered	1.2 mg	1 cup unsifted	1 mg	SR Legacy 169656
			0.08 mg	1 tbsp unsifted
			0.025 mg	1 tsp
			1 mg	1 cup sifted
5931	Sugars, Granulated*	Sugars, granulated	0.028 mg	1 serving packet	1 mg	SR Legacy 169655
			0.042 mg	1 tsp
			0.023 mg	1 serving 1 cube
			2 mg	1 cup
		Sugars, granulated	1.88 mg	1 cup	1 mg	Foundation 746784
		Sugars, granulated	0.04 mg	1 teaspoon	1 mg	Foundation 746784
5933	Puddings, banana, dry mix, regular	Puddings, banana, dry mix, regular	17.6 mg	1 package (3.12 oz)	20 mg	SR Legacy 169650
5933	Puddings, banana, dry mix, regular	Puddings, banana, dry mix, regular	4.4 mg	1 portion, amount to make 1/2 cup	20 mg	SR Legacy 169650
5939	Jellies	Jellies	1.47 mg	1 serving 1 tbsp	7 mg	SR Legacy 169642
5939	Jellies	Jellies	0.98 mg	1 packet (0.5 oz)	7 mg	SR Legacy 169642
5941	Puddings, banana, dry mix, instant	Puddings, banana, dry mix, instant	1.5 mg	1 portion, amount to make 1/2 cup	6 mg	SR Legacy 169648
5941	Puddings, banana, dry mix, instant	Puddings, banana, dry mix, instant	5.94 mg	1 package (3.5 oz)	6 mg	SR Legacy 169648
5945	Candies, dark chocolate coated coffee beans	Candies, dark chocolate coated coffee beans	40 mg	1 serving 28 pieces	100 mg	SR Legacy 169634
5946	Candies, milk chocolate coated coffee beans	Candies, milk chocolate coated coffee beans	47.9 mg	1 oz	169 mg	SR Legacy 169637
5947	Honey	Honey	0.84 mg	1 packet (0.5 oz)	6 mg	SR Legacy 169640
			1.26 mg	1 tbsp
			20.3 mg	1 cup
5948	Jams and preserves	Jams and preserves	2.8 mg	1 packet (0.5 oz)	20 mg	SR Legacy 169641
5948	Jams and preserves	Jams and preserves	4 mg	1 tbsp	20 mg	SR Legacy 169641
5950	Snacks, fruit leather, pieces, with vitamin C	Snacks, fruit leather, pieces, with vitamin C	2.56 mg	1 packet	18 mg	SR Legacy 169636
5950	Snacks, fruit leather, pieces, with vitamin C	Snacks, fruit leather, pieces, with vitamin C	3.78 mg	1 serving	18 mg	SR Legacy 169636
5953	Ice creams, vanilla, light, no sugar added	Ice creams, vanilla, light, no sugar added	92.5 mg	1 serving 1/2 cup	136 mg	SR Legacy 169631
5956	Ice creams, chocolate, light, no sugar added	Ice creams, chocolate, light, no sugar added	87.1 mg	1 serving 1/2 cup	121 mg	SR Legacy 169633
5957	Frostings, chocolate, creamy, dry mix	Frostings, chocolate, creamy, dry mix	42.7 mg	1 package	11 mg	SR Legacy 169625
5958	Frozen novelties, fruit and juice bars	Frozen novelties, fruit and juice bars	4.6 mg	1 bar (3 fl oz)	5 mg	SR Legacy 169632
5958	Frozen novelties, fruit and juice bars	Frozen novelties, fruit and juice bars	3.85 mg	1 bar (2.5 fl oz)	5 mg	SR Legacy 169632
5961	Flan, caramel custard, dry mix, prepared with 2% milk	Flan, caramel custard, dry mix, prepared with 2% milk	159 mg	0 cup	113 mg	SR Legacy 169621
5962	Frostings, coconut-nut, ready-to-eat	Frostings, coconut-nut, ready-to-eat	60.1 mg	1 package (16 oz)	13 mg	SR Legacy 169618
			4.94 mg	0.08 package
			4.55 mg	2 tbsp
5963	Frostings, cream cheese-flavor, ready-to-eat	Frostings, cream cheese-flavor, ready-to-eat	0.99 mg	2 tbsp creamy	3 mg	SR Legacy 169619
5963	Frostings, cream cheese-flavor, ready-to-eat	Frostings, cream cheese-flavor, ready-to-eat	0.72 mg	2 tbsp whipped	3 mg	SR Legacy 169619
5964	Frostings, vanilla, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	13.9 mg	1 package (16 oz)	3 mg	SR Legacy 169620
			0.99 mg	2 tbsp creamy
			1.14 mg	0.08 package
5968	Desserts, rennin, chocolate, dry mix	Desserts, rennin, chocolate, dry mix	94.6 mg	1 package (2 oz)	166 mg	SR Legacy 169616
5968	Desserts, rennin, chocolate, dry mix	Desserts, rennin, chocolate, dry mix	14.9 mg	1 tbsp	166 mg	SR Legacy 169616
5969	Frozen novelties, ice type, fruit, no sugar added	Frozen novelties, ice type, fruit, no sugar added	1.02 mg	1 bar	2 mg	SR Legacy 169613
5970	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	632 mg	1 package yield (2 cups)	113 mg	SR Legacy 169615
5970			158 mg	0.5 cup	113 mg	SR Legacy 169615
5971	Puddings, rice, dry mix, prepared with 2% milk	Puddings, rice, dry mix, prepared with 2% milk	134 mg	0.5 cup	105 mg	SR Legacy 169611
5972	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat	20.1 mg	1 oz	71 mg	SR Legacy 169614
			68.9 mg	1 container
			78.1 mg	1 container refrigerated 4 oz
5973	Puddings, tapioca, dry mix, prepared with 2% milk	Puddings, tapioca, dry mix, prepared with 2% milk	134 mg	0.5 cup	105 mg	SR Legacy 169612
5974	Puddings, vanilla, ready-to-eat	Puddings, vanilla, ready-to-eat	13.9 mg	1 oz	49 mg	SR Legacy 169608
			47.5 mg	1 container shelf stable 3.5 oz
			53.9 mg	1 container refrigerated 4 oz
5976	Puddings, chocolate, dry mix, regular	Puddings, chocolate, dry mix, regular	52.5 mg	1 package (3.5 oz)	53 mg	SR Legacy 169603
5976	Puddings, chocolate, dry mix, regular	Puddings, chocolate, dry mix, regular	13.2 mg	1 portion, amount to make 1/2 cup	53 mg	SR Legacy 169603
5977	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, regular	4.4 mg	1 package (3.12 oz)	5 mg	SR Legacy 169609
5977	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, regular	1.1 mg	1 portion, amount to make 1/2 cup	5 mg	SR Legacy 169609
5980	Puddings, tapioca, dry mix	Puddings, tapioca, dry mix	0.92 mg	1 portion, amount to make 1/2 cup	4 mg	SR Legacy 169606
5980	Puddings, tapioca, dry mix	Puddings, tapioca, dry mix	3.68 mg	1 package (3.5 oz)	4 mg	SR Legacy 169606
5981	Gelatin desserts, dry mix, reduced calorie, with aspartame	Gelatin desserts, dry mix, reduced calorie, with aspartame	0.512 mg	1 serving	8 mg	SR Legacy 169597
5984	Gelatins, dry powder, unsweetened	Gelatins, dry powder, unsweetened	3.85 mg	1 envelope (1 tbsp)	55 mg	SR Legacy 169599
5984	Gelatins, dry powder, unsweetened	Gelatins, dry powder, unsweetened	15.4 mg	1 package (1 oz)	55 mg	SR Legacy 169599
5985	Flan, caramel custard, dry mix	Flan, caramel custard, dry mix	20.4 mg	1 package (3 oz)	24 mg	SR Legacy 169602
5985	Flan, caramel custard, dry mix	Flan, caramel custard, dry mix	5.04 mg	1 portion, amount to make 1/2 cup	24 mg	SR Legacy 169602
5990	Desserts, egg custard, baked, prepared-from-recipe	Desserts, egg custard, baked, prepared-from-recipe	602 mg	1 recipe yield	107 mg	SR Legacy 169595
5990	Desserts, egg custard, baked, prepared-from-recipe	Desserts, egg custard, baked, prepared-from-recipe	151 mg	0.5 cup	107 mg	SR Legacy 169595
5991	Cocoa, dry powder, unsweetened, processed with alkali	Cocoa, dry powder, unsweetened, processed with alkali	95.5 mg	1 cup	111 mg	SR Legacy 169594
5991	Cocoa, dry powder, unsweetened, processed with alkali	Cocoa, dry powder, unsweetened, processed with alkali	5.99 mg	1 tbsp	111 mg	SR Legacy 169594
5993	Cocoa, dry powder, unsweetened	Cocoa, dry powder, unsweetened	110 mg	1 cup	128 mg	SR Legacy 169593
5993	Cocoa, dry powder, unsweetened	Cocoa, dry powder, unsweetened	6.91 mg	1 tbsp	128 mg	SR Legacy 169593
5997	Candies, peanut bar	Candies, peanut bar	35.1 mg	1 bar (1.6 oz)	78 mg	SR Legacy 169585
			39 mg	1 bar (1.75 fl oz)
			22.1 mg	1 oz
			31.2 mg	1 bar (1.4 oz)
5998	Candies, sesame crunch	Candies, sesame crunch	181 mg	1 oz	639 mg	SR Legacy 169588
			224 mg	20 pieces
			11.5 mg	1 piece
6003	Syrups, table blends, pancake	Syrups, table blends, pancake	9.42 mg	1 cup	3 mg	SR Legacy 169578
6003	Syrups, table blends, pancake	Syrups, table blends, pancake	0.6 mg	1 tbsp	3 mg	SR Legacy 169578
6007	Alcoholic beverage, beer, light, low carb	Alcoholic beverage, beer, light, low carb	14.2 mg	12 fl oz	4 mg	SR Legacy 169575
6007	Alcoholic beverage, beer, light, low carb	Alcoholic beverage, beer, light, low carb	1.18 mg	1 fl oz	4 mg	SR Legacy 169575
6008	Candies, milk chocolate coated raisins	Candies, milk chocolate coated raisins	155 mg	1 cup	86 mg	SR Legacy 169576
6008	Candies, milk chocolate coated raisins	Candies, milk chocolate coated raisins	8.6 mg	10 pieces	86 mg	SR Legacy 169576
6009	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, reduced-calorie	2.84 mg	1 oz	10 mg	SR Legacy 169577
			7.3 mg	1 serving 1/4 cup
			1.5 mg	1 tbsp
			24 mg	1 cup
6013	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw	13.6 mg	4 oz	12 mg	SR Legacy 169570
6013			61.7 mg	1 piece	12 mg	SR Legacy 169570
6014	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted	14.4 mg	1 serving	17 mg	SR Legacy 169571
			96.7 mg	1 roast
			14.4 mg	3 oz
6018	Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	7.91 mg	4 oz	7 mg	SR Legacy 169562
6021	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw	20.3 mg	4 oz	18 mg	SR Legacy 169565
6021			232 mg	1 roast	18 mg	SR Legacy 169565
6022	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	17 mg	3 oz	20 mg	SR Legacy 169557
6022			46.6 mg	1 steak (yield from 295 g raw meat)	20 mg	SR Legacy 169557
6023	Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled	Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled	6.8 mg	3 oz (1 serving)	8 mg	SR Legacy 169561
6031	Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised	Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised	17 mg	3 oz	20 mg	SR Legacy 169555
6031			49.4 mg	1 steak (yield from 388 g raw meat)	20 mg	SR Legacy 169555
6034	Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw	Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw	31.8 mg	1 lb	7 mg	SR Legacy 169547
6034			1.98 mg	1 oz	7 mg	SR Legacy 169547
6036	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted	6.8 mg	3 oz	8 mg	SR Legacy 169549
6036			26.1 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	8 mg	SR Legacy 169549
6037	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted	7.65 mg	3 oz	9 mg	SR Legacy 169546
6037			29.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	9 mg	SR Legacy 169546
6038	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled	8.48 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	8 mg	SR Legacy 169548
6038			6.8 mg	3 oz	8 mg	SR Legacy 169548
6040	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	29.7 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	9 mg	SR Legacy 169544
6040			7.65 mg	3 oz	9 mg	SR Legacy 169544
6041	Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw	6.78 mg	4 oz	6 mg	SR Legacy 169540
6041			18.1 mg	1 steak	6 mg	SR Legacy 169540
6042	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled	15 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	9 mg	SR Legacy 169541
6042			7.65 mg	3 oz	9 mg	SR Legacy 169541
6044	Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled	Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled	16.2 mg	3 oz	19 mg	SR Legacy 169539
6044			40.5 mg	1 steak	19 mg	SR Legacy 169539
6045	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	27.1 mg	4 oz	24 mg	SR Legacy 169538
6046	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled	5.1 mg	3 oz	6 mg	SR Legacy 169535
6046			19.9 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 169535
6048	Beef, Shoulder Top Blade Steak, Boneless, Separable Lean*	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	13.6 mg	4 oz	12 mg	SR Legacy 169536
6048	Beef, Shoulder Top Blade Steak, Boneless, Separable Lean*		30.2 mg	1 steak	12 mg	SR Legacy 169536
		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw	13.6 mg	4 oz	12 mg	SR Legacy 168655
			174 mg	1 steak	12 mg	SR Legacy 168655
6049	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw	13.6 mg	1 lb	3 mg	SR Legacy 169534
6049			3.39 mg	4 oz	3 mg	SR Legacy 169534
6050	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised	14.3 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	5 mg	SR Legacy 169530
6050			4.25 mg	3 oz	5 mg	SR Legacy 169530
6051	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	5.1 mg	3 oz	6 mg	SR Legacy 169528
6051			19.5 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 169528
6052	Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled	Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled	5.95 mg	3 oz	7 mg	SR Legacy 169531
6052			22.8 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	7 mg	SR Legacy 169531
6056	Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw	5.65 mg	4 oz	5 mg	SR Legacy 169525
6056			22.7 mg	1 lb	5 mg	SR Legacy 169525
6057	Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw	22.7 mg	1 lb	5 mg	SR Legacy 169527
6057			5.65 mg	4 oz	5 mg	SR Legacy 169527
6059	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted	19.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 169526
6059			5.1 mg	3 oz	6 mg	SR Legacy 169526
6063	Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw	4.52 mg	4 oz	4 mg	SR Legacy 169517
6063			18.1 mg	1 lb	4 mg	SR Legacy 169517
6066	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw	90.7 mg	1 lb	20 mg	SR Legacy 169519
6066			22.6 mg	4 oz	20 mg	SR Legacy 169519
6072	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw	11.3 mg	4 oz	10 mg	SR Legacy 169514
6072			45.4 mg	1 lb	10 mg	SR Legacy 169514
6077	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw	2.27 mg	1 oz	8 mg	SR Legacy 169508
6077			36.3 mg	1 lb	8 mg	SR Legacy 169508
6079	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw	36.3 mg	1 lb	8 mg	SR Legacy 169505
6079			2.27 mg	1 oz	8 mg	SR Legacy 169505
6085	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw	2.55 mg	1 oz	9 mg	SR Legacy 169498
6085			40.8 mg	1 lb	9 mg	SR Legacy 169498
6091	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw	11.3 mg	4 oz	10 mg	SR Legacy 169495
6091			45.4 mg	1 lb	10 mg	SR Legacy 169495
6092	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw	11.3 mg	4 oz	10 mg	SR Legacy 169493
6092			45.4 mg	1 lb	10 mg	SR Legacy 169493
6094	Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw	27.2 mg	1 lb	6 mg	SR Legacy 169489
6094			6.78 mg	4 oz	6 mg	SR Legacy 169489
6098	Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean*	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw	13.6 mg	4 oz	12 mg	SR Legacy 169482
			158 mg	1 roast
			133 mg	1 steak
		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw	137 mg	1 roast	12 mg	SR Legacy 170819
			45.7 mg	1 steak
			13.6 mg	4 oz
6102	Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean*	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	13.6 mg	4 oz	12 mg	SR Legacy 169481
		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	141 mg	1 roast	12 mg	SR Legacy 170818
			43.3 mg	1 steak
			13.6 mg	4 oz
6105	Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean*	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	123 mg	1 steak	12 mg	SR Legacy 169480
			13.6 mg	4 oz
			158 mg	1 roast
		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	139 mg	1 roast	12 mg	SR Legacy 173349
			44.3 mg	1 steak
			13.6 mg	4 oz
6106	Beef, Shoulder Top Blade Steak, Boneless, Separable Lean*	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw	13.6 mg	4 oz	12 mg	SR Legacy 169477
6106	Beef, Shoulder Top Blade Steak, Boneless, Separable Lean*		173 mg	1 steak	12 mg	SR Legacy 169477
		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	28.7 mg	1 steak	12 mg	SR Legacy 168693
			13.6 mg	4 oz	12 mg	SR Legacy 168693
6107	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	34.8 mg	3 oz	41 mg	SR Legacy 169473
6107			57 mg	1 portion (yield from 1/2 lb raw meat )	41 mg	SR Legacy 169473
6108	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	93.7 mg	1 loaf ( yield from 1 lb raw meat )	33 mg	SR Legacy 169474
6108	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	28 mg	3 oz	33 mg	SR Legacy 169474
6115	Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	3.4 mg	3 oz	4 mg	SR Legacy 169468
			3.4 mg	1 serving
			10.6 mg	1 piece, cooked, excluding refuse
6117	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	22.7 mg	1 lb	5 mg	SR Legacy 169464
6117			4.25 mg	3 oz	5 mg	SR Legacy 169464
6120	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	15.4 mg	1 piece, cooked, excluding refuse	6 mg	SR Legacy 169463
			5.1 mg	3 oz
			5.1 mg	1 serving
6124	Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	84.5 mg	1 steak (yield from 518 g raw meat)	22 mg	SR Legacy 169457
6124			18.7 mg	3 oz	22 mg	SR Legacy 169457
6125	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled	31.8 mg	1 lb	7 mg	SR Legacy 169459
6125			5.95 mg	3 oz	7 mg	SR Legacy 169459
6127	Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled	Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled	74.7 mg	1 steak (yield from 532 g raw meat)	19 mg	SR Legacy 169458
6127			16.2 mg	3 oz	19 mg	SR Legacy 169458
6128	Beef, variety meats and by-products, spleen, raw	Beef, variety meats and by-products, spleen, raw	10.2 mg	4 oz	9 mg	SR Legacy 169454
6128	Beef, variety meats and by-products, spleen, raw	Beef, variety meats and by-products, spleen, raw	2.55 mg	1 oz	9 mg	SR Legacy 169454
6129	Beef, variety meats and by-products, liver, raw	Beef, variety meats and by-products, liver, raw	5.65 mg	4 oz	5 mg	SR Legacy 169451
6132	Beef, variety meats and by-products, pancreas, raw	Beef, variety meats and by-products, pancreas, raw	2.55 mg	1 oz	9 mg	SR Legacy 169452
6132	Beef, variety meats and by-products, pancreas, raw	Beef, variety meats and by-products, pancreas, raw	10.2 mg	4 oz	9 mg	SR Legacy 169452
6133	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef, variety meats and by-products, kidneys, cooked, simmered	16.2 mg	3 oz	19 mg	SR Legacy 169450
6136	Beef, variety meats and by-products, kidneys, raw	Beef, variety meats and by-products, kidneys, raw	3.69 mg	1 oz	13 mg	SR Legacy 169449
6136	Beef, variety meats and by-products, kidneys, raw	Beef, variety meats and by-products, kidneys, raw	14.7 mg	4 oz	13 mg	SR Legacy 169449
6137	Beef, variety meats and by-products, heart, cooked, simmered	Beef, variety meats and by-products, heart, cooked, simmered	4.25 mg	3 oz	5 mg	SR Legacy 169448
6138	Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean*	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	77.8 mg	1 steak	12 mg	SR Legacy 169446
			13.6 mg	4 oz
			114 mg	1 roast
		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	114 mg	1 roast	12 mg	SR Legacy 170814
			13.6 mg	4 oz
			77.8 mg	1 steak
6139	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw	97 mg	1 steak	18 mg	SR Legacy 169443
6139			20.3 mg	4 oz	18 mg	SR Legacy 169443
6140	Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered	Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered	54.4 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	32 mg	SR Legacy 169442
6140			27.2 mg	3 oz	32 mg	SR Legacy 169442
6142	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef, rib, shortribs, separable lean and fat, choice, raw	10.2 mg	4 oz	9 mg	SR Legacy 169439
6142	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef, rib, shortribs, separable lean and fat, choice, raw	40.8 mg	1 lb	9 mg	SR Legacy 169439
6143	Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw	Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw	5.67 mg	1 oz	20 mg	SR Legacy 169441
6143			90.7 mg	1 lb	20 mg	SR Legacy 169441
6149	Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean*	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw	2.84 mg	1 oz	10 mg	SR Legacy 169437
6149	Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean*		45.4 mg	1 lb	10 mg	SR Legacy 169437
		Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw	45.4 mg	1 lb	10 mg	SR Legacy 168612
			2.84 mg	1 oz	10 mg	SR Legacy 168612
6150	Beef, grass-fed, strip steaks, lean only, raw	Beef, grass-fed, strip steaks, lean only, raw	19.3 mg	1 steak	9 mg	SR Legacy 169429
6150	Beef, grass-fed, strip steaks, lean only, raw	Beef, grass-fed, strip steaks, lean only, raw	10.2 mg	4 oz	9 mg	SR Legacy 169429
6151	Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw	Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw	7.65 mg	1 oz	27 mg	SR Legacy 169433
			54.5 mg	1 steak
			30.5 mg	4 oz
6152	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	36.9 mg	1 oz	130 mg	SR Legacy 169428
6153	Beef, carcass, separable lean and fat, select, raw	Beef, carcass, separable lean and fat, select, raw	36.3 mg	1 lb	8 mg	SR Legacy 169431
6153	Beef, carcass, separable lean and fat, select, raw	Beef, carcass, separable lean and fat, select, raw	2.27 mg	1 oz	8 mg	SR Legacy 169431
6154	Beef, carcass, separable lean and fat, choice, raw	Beef, carcass, separable lean and fat, choice, raw	2.27 mg	1 oz	8 mg	SR Legacy 169430
6154	Beef, carcass, separable lean and fat, choice, raw	Beef, carcass, separable lean and fat, choice, raw	36.3 mg	1 lb	8 mg	SR Legacy 169430
6160	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	33.2 mg	1 oz	117 mg	SR Legacy 169427
6162	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nuts, almonds, oil roasted, with salt added, smoke flavor	80.1 mg	1 oz (28 almonds)	286 mg	SR Legacy 169420
6164	Seeds, sunflower seed kernels, dry roasted, with salt added	Seeds, sunflower seed kernels, dry roasted, with salt added	19.8 mg	1 oz	70 mg	SR Legacy 169418
6164	Seeds, sunflower seed kernels, dry roasted, with salt added	Seeds, sunflower seed kernels, dry roasted, with salt added	89.6 mg	1 cup	70 mg	SR Legacy 169418
6165	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	89.6 mg	1 cup	70 mg	SR Legacy 169417
			19.8 mg	1 oz
			18.9 mg	1 package (1.875 oz) yields
6166	Nuts, Almonds, Oil Roasted, With*	Nuts, almonds, oil roasted, with salt added	82.5 mg	1 oz (22 whole kernels)	291 mg	SR Legacy 169419
6166	Nuts, Almonds, Oil Roasted, With*	Nuts, almonds, oil roasted, with salt added	457 mg	1 cup whole kernels	291 mg	SR Legacy 169419
		Nuts, almonds, oil roasted, without salt added	457 mg	1 cup whole kernels	291 mg	SR Legacy 170159
		Nuts, almonds, oil roasted, without salt added	82.5 mg	1 oz (22 whole kernels)	291 mg	SR Legacy 170159
6167	Nuts, chestnuts, japanese, raw	Nuts, chestnuts, japanese, raw	8.79 mg	1 oz	31 mg	SR Legacy 169413
6168	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Seeds, pumpkin and squash seed kernels, roasted, with salt added	14.7 mg	1 oz	52 mg	SR Legacy 169415
6168			61.4 mg	1 cup	52 mg	SR Legacy 169415
6169	Seeds, flaxseed	Seeds, flaxseed	8.67 mg	1 tsp, whole	255 mg	SR Legacy 169414
			26.3 mg	1 tbsp, whole
			428 mg	1 cup, whole
			17.8 mg	1 tbsp, ground
			6.38 mg	1 tsp, ground
6171	Nuts, chestnuts, japanese, dried	Nuts, chestnuts, japanese, dried	20.4 mg	1 oz	72 mg	SR Legacy 169408
6171	Nuts, chestnuts, japanese, dried	Nuts, chestnuts, japanese, dried	112 mg	1 cup	72 mg	SR Legacy 169408
6172	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	19.7 mg	1 tbsp	141 mg	SR Legacy 169406
6172			40 mg	1 oz	141 mg	SR Legacy 169406
6173	Seeds, sesame seed kernels, dried (decorticated)	Seeds, sesame seed kernels, dried (decorticated)	4.8 mg	1 tbsp	60 mg	SR Legacy 169412
			1.62 mg	1 tsp
			90 mg	1 cup
6175	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	6.24 mg	1 oz	22 mg	SR Legacy 169411
6176	Seeds, watermelon seed kernels, dried	Seeds, watermelon seed kernels, dried	15.3 mg	1 oz	54 mg	SR Legacy 169407
6176	Seeds, watermelon seed kernels, dried	Seeds, watermelon seed kernels, dried	58.3 mg	1 cup	54 mg	SR Legacy 169407
6177	Fiddlehead ferns, raw	Fiddlehead ferns, raw	32 mg	100 g	32 mg	SR Legacy 169405
6178	Seeds, sesame butter, tahini, from raw and stone ground kernels	Seeds, sesame butter, tahini, from raw and stone ground kernels	63 mg	1 tbsp	420 mg	SR Legacy 169410
6178			119 mg	1 oz	420 mg	SR Legacy 169410
6179	Malabar spinach, cooked	Malabar spinach, cooked	21.1 mg	1 bunch	124 mg	SR Legacy 169400
6179	Malabar spinach, cooked	Malabar spinach, cooked	54.6 mg	1 cup	124 mg	SR Legacy 169400
6180	Mushrooms, maitake, raw	Mushrooms, maitake, raw	0.011 mg	1 piece whole	1 mg	SR Legacy 169403
6180	Mushrooms, maitake, raw	Mushrooms, maitake, raw	0.7 mg	1 cup diced	1 mg	SR Legacy 169403
6181	Yautia (tannier), raw	Yautia (tannier), raw	27.4 mg	1 root	9 mg	SR Legacy 169401
6181	Yautia (tannier), raw	Yautia (tannier), raw	12.2 mg	1 cup, sliced	9 mg	SR Legacy 169401
6182	Mushrooms, white, microwaved	Mushrooms, white, microwaved	6 mg	100 g	6 mg	SR Legacy 169402
6183	Broccoli, chinese, raw	Broccoli, chinese, raw	105 mg	100 g	105 mg	SR Legacy 169404
6184	Epazote, raw	Epazote, raw	2.2 mg	1 tbsp	275 mg	SR Legacy 169398
6184	Epazote, raw	Epazote, raw	5.5 mg	1 sprig	275 mg	SR Legacy 169398
6185	Fireweed, leaves, raw	Fireweed, leaves, raw	94.4 mg	1 plant	429 mg	SR Legacy 169399
6185	Fireweed, leaves, raw	Fireweed, leaves, raw	98.7 mg	1 cup, chopped	429 mg	SR Legacy 169399
6187	Peppers, serrano, raw	Peppers, serrano, raw	0.671 mg	1 pepper	11 mg	SR Legacy 169395
6187	Peppers, serrano, raw	Peppers, serrano, raw	11.6 mg	1 cup, chopped	11 mg	SR Legacy 169395
6188	Peppers, ancho, dried	Peppers, ancho, dried	10.4 mg	1 pepper	61 mg	SR Legacy 169396
6189	Pepper, banana, raw	Pepper, banana, raw	4.62 mg	1 small (4 long)	14 mg	SR Legacy 169394
			10.5 mg	1 large (5 long)
			6.44 mg	1 medium (4-1/2 long)
			17.4 mg	1 cup
6191	Pickles, chowchow, with cauliflower onion mustard, sweet	Pickles, chowchow, with cauliflower onion mustard, sweet	56.4 mg	1 cup	23 mg	SR Legacy 169397
6194	Arugula, raw	Arugula, raw	3.2 mg	1 leaf	160 mg	SR Legacy 169387
6194	Arugula, raw	Arugula, raw	16 mg	0.5 cup	160 mg	SR Legacy 169387
6195	Cauliflower, green, raw	Cauliflower, green, raw	8.25 mg	1 floweret	33 mg	SR Legacy 169389
			21.1 mg	1 cup
			169 mg	1 head, large (6-7 dia)
			142 mg	1 head, medium (5-6 dia)
			107 mg	1 head, small (4 dia)
6197	Pickle relish, hamburger	Pickle relish, hamburger	0.6 mg	1 tbsp	4 mg	SR Legacy 169386
6197	Pickle relish, hamburger	Pickle relish, hamburger	4.88 mg	0.5 cup	4 mg	SR Legacy 169386
6198	Fennel, bulb, raw	Fennel, bulb, raw	42.6 mg	1 cup, sliced	49 mg	SR Legacy 169385
6198	Fennel, bulb, raw	Fennel, bulb, raw	115 mg	1 bulb	49 mg	SR Legacy 169385
6199	Mushrooms, enoki, raw	Mushrooms, enoki, raw	0 mg	1 cup whole	N/A	SR Legacy 169382
			0 mg	1 cup sliced
			0 mg	1 medium
			0 mg	1 large
6200	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	1.4 mg	1 medium	4 mg	SR Legacy 169380
			6.4 mg	1 cup, chopped or diced
			0.24 mg	1 slice
			1.4 mg	1 large
			6.8 mg	1 cup, sliced
			0.6 mg	1 small
6202	Peppers, sweet, yellow, raw	Peppers, sweet, yellow, raw	20.5 mg	1 pepper, large (3-3/4 long, 3 dia)	11 mg	SR Legacy 169383
6202	Peppers, sweet, yellow, raw	Peppers, sweet, yellow, raw	5.72 mg	10 strips	11 mg	SR Legacy 169383
6203	Tomatoes, sun-dried, packed in oil, drained	Tomatoes, sun-dried, packed in oil, drained	1.41 mg	1 piece	47 mg	SR Legacy 169384
6203	Tomatoes, sun-dried, packed in oil, drained	Tomatoes, sun-dried, packed in oil, drained	51.7 mg	1 cup	47 mg	SR Legacy 169384
6204	Catsup*	Catsup, low sodium	2.55 mg	1 tbsp	15 mg	SR Legacy 169381
			36 mg	1 cup
			1.35 mg	1 packet
		Catsup	36 mg	1 cup	15 mg	SR Legacy 168556
			2.55 mg	1 tbsp
			1.35 mg	1 packet
6209	Mushroom, white, exposed to ultraviolet light, raw	Mushroom, white, exposed to ultraviolet light, raw	0.54 mg	1 medium	3 mg	SR Legacy 169376
			2.1 mg	1 cup pieces or slices
			0.69 mg	1 large
			2.88 mg	1 cup whole
			0.3 mg	1 small
			0.18 mg	1 slice
6213	Dock, Cooked, Boiled, Drained, With*	Dock, cooked, boiled, drained, with salt	38 mg	100 g	38 mg	SR Legacy 169371
		Dock, cooked, boiled, drained, without salt	38 mg	100 g	38 mg	SR Legacy 170077
6214	Peppers, sweet, red, freeze-dried	Peppers, sweet, red, freeze-dried	0.536 mg	1 tbsp	134 mg	SR Legacy 169373
6214	Peppers, sweet, red, freeze-dried	Peppers, sweet, red, freeze-dried	2.14 mg	0.25 cup	134 mg	SR Legacy 169373
6215	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	103 mg	1 cup	49 mg	SR Legacy 169372
6224	Jute, Potherb, Cooked, Boiled, Drained, With*	Jute, potherb, cooked, boiled, drained, with salt	184 mg	1 cup	211 mg	SR Legacy 169354
		Jute, potherb, cooked, boiled, drained, without salt	184 mg	1 cup	211 mg	SR Legacy 168420
6225	Yambean (Jicama), Cooked, Boiled, Drained, With*	Yambean (jicama), cooked, boiled, drained, with salt	11 mg	100 g	11 mg	SR Legacy 169358
		Yambean (jicama), cooked, boiled, drained, without salt	11 mg	100 g	11 mg	SR Legacy 170074
6226	Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With*	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	35 mg	1 cup (1 cubes)	24 mg	SR Legacy 169353
		Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	35 mg	1 cup (1 cubes)	24 mg	SR Legacy 169233
6227	Yardlong Bean, Cooked, Boiled, Drained, With*	Yardlong bean, cooked, boiled, drained, with salt	45.8 mg	1 cup slices	44 mg	SR Legacy 169359
6227	Yardlong Bean, Cooked, Boiled, Drained, With*	Yardlong bean, cooked, boiled, drained, with salt	6.16 mg	1 pod	44 mg	SR Legacy 169359
		Yardlong bean, cooked, boiled, drained, without salt	45.8 mg	1 cup slices	44 mg	SR Legacy 169223
		Yardlong bean, cooked, boiled, drained, without salt	6.16 mg	1 pod	44 mg	SR Legacy 169223
6229	Kale, Cooked, Boiled, Drained, With*	Kale, cooked, boiled, drained, with salt	177 mg	1 cup	150 mg	SR Legacy 169355
		Kale, cooked, boiled, drained, without salt	177 mg	1 cup	150 mg	SR Legacy 169238
6230	Kohlrabi, Cooked, Boiled, Drained, With*	Kohlrabi, cooked, boiled, drained, with salt	41.2 mg	1 cup slices	25 mg	SR Legacy 169357
		Kohlrabi, cooked, boiled, drained, without salt	41.2 mg	1 cup slices	25 mg	SR Legacy 168425
6232	Cress, Garden, Cooked, Boiled, Drained, With*	Cress, garden, cooked, boiled, drained, with salt	82.4 mg	1 cup	61 mg	SR Legacy 169350
		Cress, garden, cooked, boiled, drained, without salt	82.4 mg	1 cup	61 mg	SR Legacy 168408
		Cress, garden, cooked, boiled, drained, without salt	41.5 mg	0.5 cup	61 mg	SR Legacy 168408
6233	Dandelion Greens, Cooked, Boiled, Drained, With*	Dandelion greens, cooked, boiled, drained, with salt	147 mg	1 cup, chopped	140 mg	SR Legacy 169351
		Dandelion greens, cooked, boiled, drained, without salt	147 mg	1 cup, chopped	140 mg	SR Legacy 169227
6236	Eggplant, Cooked, Boiled, Drained, With*	Eggplant, cooked, boiled, drained, with salt	5.94 mg	1 cup (1 cubes)	6 mg	SR Legacy 169352
		Eggplant, cooked, boiled, drained, without salt	5.94 mg	1 cup (1 cubes)	6 mg	SR Legacy 169229
6239	Celery, Cooked, Boiled, Drained, With*	Celery, cooked, boiled, drained, with salt	31.5 mg	2 stalks	42 mg	SR Legacy 169342
6239	Celery, Cooked, Boiled, Drained, With*	Celery, cooked, boiled, drained, with salt	63 mg	1 cup, diced	42 mg	SR Legacy 169342
		Celery, cooked, boiled, drained, without salt	31.5 mg	2 stalks	42 mg	SR Legacy 169989
		Celery, cooked, boiled, drained, without salt	63 mg	1 cup, diced	42 mg	SR Legacy 169989
6246	Cabbage, common (danish, domestic, and pointed types), stored, raw	Cabbage, common (danish, domestic, and pointed types), stored, raw	16.4 mg	0.5 cup, shredded	47 mg	SR Legacy 169336
6246			427 mg	1 head	47 mg	SR Legacy 169336
6248	Cardoon, Cooked, Boiled, Drained, With*	Cardoon, cooked, boiled, drained, with salt	72 mg	100 g	72 mg	SR Legacy 169338
		Cardoon, cooked, boiled, drained, without salt	72 mg	100 g	72 mg	SR Legacy 169982
6249	Butterbur, Cooked, Boiled, Drained, With*	Butterbur, cooked, boiled, drained, with salt	59 mg	100 g	59 mg	SR Legacy 169334
		Butterbur, cooked, boiled, drained, without salt	59 mg	100 g	59 mg	SR Legacy 170386
6250	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	16.4 mg	0.5 cup, shredded	47 mg	SR Legacy 169335
6250			427 mg	1 head	47 mg	SR Legacy 169335
6254	Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With*	Broadbeans, immature seeds, cooked, boiled, drained, with salt	18 mg	100 g	18 mg	SR Legacy 169328
		Broadbeans, immature seeds, cooked, boiled, drained, without salt	18 mg	100 g	18 mg	SR Legacy 170378
6255	Broccoli, stalks, raw	Broccoli, stalks, raw	54.7 mg	1 stalk	48 mg	SR Legacy 169331
6256	Broccoli, leaves, raw	Broccoli, leaves, raw	48 mg	100 g	48 mg	SR Legacy 169329
6257	Broccoli, flower clusters, raw	Broccoli, flower clusters, raw	34.1 mg	1 cup flowerets	48 mg	SR Legacy 169330
6257	Broccoli, flower clusters, raw	Broccoli, flower clusters, raw	5.28 mg	1 floweret	48 mg	SR Legacy 169330
6258	Beans, Snap, Green, Cooked, Boiled, Drained, With*	Beans, snap, green, cooked, boiled, drained, with salt	55 mg	1 cup	44 mg	SR Legacy 169321
		Beans, snap, green, cooked, boiled, drained, without salt	55 mg	1 cup	44 mg	SR Legacy 169141
6259	Beans, Snap, Yellow, Cooked, Boiled, Drained, With*	Beans, snap, yellow, cooked, boiled, drained, without salt	57.5 mg	1 cup	46 mg	SR Legacy 169322
		Beans, snap, yellow, cooked, boiled, drained, with salt	57.5 mg	1 cup	46 mg	SR Legacy 169323
6262	Beans, snap, yellow, raw	Beans, snap, yellow, raw	37 mg	1 cup 1/2 pieces	37 mg	SR Legacy 169320
6262	Beans, snap, yellow, raw	Beans, snap, yellow, raw	20.4 mg	10 beans (4 long)	37 mg	SR Legacy 169320
6264	Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With*	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	15 mg	100 g	15 mg	SR Legacy 169319
		Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	15 mg	100 g	15 mg	SR Legacy 170087
6266	Asparagus, Cooked, Boiled, Drained*	Asparagus, cooked, boiled, drained, with salt	20.7 mg	0.5 cup	23 mg	SR Legacy 169313
6266	Asparagus, Cooked, Boiled, Drained*	Asparagus, cooked, boiled, drained, with salt	13.8 mg	4 spears (1/2 base)	23 mg	SR Legacy 169313
		Asparagus, cooked, boiled, drained	20.7 mg	0.5 cup	23 mg	SR Legacy 168390
		Asparagus, cooked, boiled, drained	13.8 mg	4 spears (1/2 base)	23 mg	SR Legacy 168390
6269	Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With*	Lima beans, immature seeds, cooked, boiled, drained, with salt	54.4 mg	1 cup	32 mg	SR Legacy 169316
		Lima beans, immature seeds, cooked, boiled, drained, without salt	54.4 mg	1 cup	32 mg	SR Legacy 169135
6271	Taro, tahitian, raw	Taro, tahitian, raw	161 mg	1 cup slices	129 mg	SR Legacy 169310
6275	Taro, raw	Taro, raw	44.7 mg	1 cup, sliced	43 mg	SR Legacy 169308
6279	Squash, winter, spaghetti, raw	Squash, winter, spaghetti, raw	23.2 mg	1 cup, cubes	23 mg	SR Legacy 169298
6280	Sweet potato leaves, raw	Sweet potato leaves, raw	12.5 mg	1 leaf (12-1/4 long)	78 mg	SR Legacy 169303
6280	Sweet potato leaves, raw	Sweet potato leaves, raw	27.3 mg	1 cup, chopped	78 mg	SR Legacy 169303
6281	Water convolvulus,raw	Water convolvulus,raw	43.1 mg	1 cup, chopped	77 mg	SR Legacy 169301
6281	Water convolvulus,raw	Water convolvulus,raw	10 mg	1 shoot	77 mg	SR Legacy 169301
6282	Succotash, (corn and limas), raw	Succotash, (corn and limas), raw	18 mg	100 g	18 mg	SR Legacy 169300
6289	Squash, winter, butternut, raw	Squash, winter, butternut, raw	67.2 mg	1 cup, cubes	48 mg	SR Legacy 169295
6290	Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With*	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	32.4 mg	1 cup, sliced	18 mg	SR Legacy 169292
6290			21.6 mg	0.5 cup, mashed	18 mg	SR Legacy 169292
		Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	21.6 mg	0.5 cup, mashed	18 mg	SR Legacy 170534
			16.2 mg	0.5 cup slices	18 mg	SR Legacy 170534
6295	Squash, summer, zucchini, includes skin, raw	Squash, summer, zucchini, includes skin, raw	18.1 mg	1 cup, sliced	16 mg	SR Legacy 169291
			19.8 mg	1 cup, chopped
			18.9 mg	1 small
			1.58 mg	1 slice
			31.4 mg	1 medium
			51.7 mg	1 large
6296	Squash, summer, scallop, raw	Squash, summer, scallop, raw	24.7 mg	1 cup slices	19 mg	SR Legacy 169289
6298	Soybeans, mature seeds, sprouted, raw	Soybeans, mature seeds, sprouted, raw	6.7 mg	10 sprouts	67 mg	SR Legacy 169284
6298	Soybeans, mature seeds, sprouted, raw	Soybeans, mature seeds, sprouted, raw	23.4 mg	0.5 cup	67 mg	SR Legacy 169284
6300	Seaweed, agar, raw	Seaweed, agar, raw	5.4 mg	2 tbsp (1/8 cup)	54 mg	SR Legacy 169280
6302	Soybeans, green, raw	Soybeans, green, raw	504 mg	1 cup	197 mg	SR Legacy 169282
6308	Radishes, raw	Radishes, raw	2.25 mg	1 large (1 to 1-1/4 dia)	25 mg	SR Legacy 169276
			0.25 mg	1 slice
			14.5 mg	0.5 cup slices
			29 mg	1 cup slices
			0.5 mg	1 small
			1.12 mg	1 medium (3/4 to 1 dia)
6309	Purslane, raw	Purslane, raw	28 mg	1 cup	65 mg	SR Legacy 169274
6309	Purslane, raw	Purslane, raw	1.95 mg	1 plant	65 mg	SR Legacy 169274
6310	Salsify, (vegetable oyster), raw	Salsify, (vegetable oyster), raw	79.8 mg	1 cup slices	60 mg	SR Legacy 169277
6314	Pumpkin leaves, raw	Pumpkin leaves, raw	15.2 mg	1 cup	39 mg	SR Legacy 169272
6315	Pumpkin flowers, raw	Pumpkin flowers, raw	12.9 mg	1 cup	39 mg	SR Legacy 169270
6315	Pumpkin flowers, raw	Pumpkin flowers, raw	0.78 mg	1 flower	39 mg	SR Legacy 169270
6317	Pumpkin flowers, cooked, boiled, drained, without salt	Pumpkin flowers, cooked, boiled, drained, without salt	49.6 mg	1 cup	37 mg	SR Legacy 169271
6320	Okra, Cooked, Boiled, Drained, With*	Okra, cooked, boiled, drained, without salt	65.4 mg	8 pods (3 long)	77 mg	SR Legacy 169261
6320	Okra, Cooked, Boiled, Drained, With*	Okra, cooked, boiled, drained, without salt	61.6 mg	0.5 cup slices	77 mg	SR Legacy 169261
		Okra, cooked, boiled, drained, with salt	65.4 mg	8 pods (3 long)	77 mg	SR Legacy 170098
		Okra, cooked, boiled, drained, with salt	61.6 mg	0.5 cup slices	77 mg	SR Legacy 170098
6321	Okra, raw	Okra, raw	82 mg	1 cup	82 mg	SR Legacy 169260
6321	Okra, raw	Okra, raw	77.9 mg	8 pods (3 long)	82 mg	SR Legacy 169260
6326	Mustard greens, raw	Mustard greens, raw	64.4 mg	1 cup, chopped	115 mg	SR Legacy 169256
6327	Mushrooms, portabella, raw	Mushrooms, portabella, raw	2.58 mg	1 cup diced	3 mg	SR Legacy 169255
6327	Mushrooms, portabella, raw	Mushrooms, portabella, raw	2.52 mg	1 piece whole	3 mg	SR Legacy 169255
6330	Lotus root, raw	Lotus root, raw	51.8 mg	1 root (9-1/2 long)	45 mg	SR Legacy 169250
6330	Lotus root, raw	Lotus root, raw	36.4 mg	10 slices (2-1/2 dia)	45 mg	SR Legacy 169250
6331	Mushrooms, White, Cooked, Boiled, Drained, With*	Mushrooms, white, cooked, boiled, drained, without salt	0.588 mg	1 tbsp	6 mg	SR Legacy 169252
			0.72 mg	1 mushroom
			9.36 mg	1 cup pieces
		Mushrooms, white, cooked, boiled, drained, with salt	0.72 mg	1 mushroom	6 mg	SR Legacy 168537
			9.36 mg	1 cup pieces
			0.588 mg	1 tbsp
6332	Mushrooms, white, raw	Mushrooms, white, raw	1.05 mg	0.5 cup pieces	3 mg	SR Legacy 169251
			0.69 mg	1 large
			0.54 mg	1 medium
			2.88 mg	1 cup, whole
			0.18 mg	1 slice
			2.1 mg	1 cup, pieces or slices
			0.3 mg	1 small
6333	Lettuce, green leaf, raw	Lettuce, green leaf, raw	13 mg	1 cup shredded	36 mg	SR Legacy 169249
			8.64 mg	1 leaf outer
			1.73 mg	1 leaf inner
			130 mg	1 head
6334	Mushrooms, white, stir-fried	Mushrooms, white, stir-fried	4.32 mg	1 cup sliced	4 mg	SR Legacy 169253
6335	Lettuce, cos or romaine, raw	Lettuce, cos or romaine, raw	28 mg	1 NLEA serving	33 mg	SR Legacy 169247
			9.24 mg	1 leaf outer
			207 mg	1 head
			1.98 mg	1 leaf inner
			15.5 mg	1 cup shredded
6336	Lettuce, iceberg (includes crisphead types), raw	Lettuce, iceberg (includes crisphead types), raw	1.44 mg	1 leaf, medium	18 mg	SR Legacy 169248
			16 mg	1 NLEA Serving
			58.3 mg	1 head, small
			0.9 mg	1 leaf, small
			13 mg	1 cup shredded
			2.7 mg	1 leaf, large
			97 mg	1 head, medium (6 dia)
			136 mg	1 head, large
			10.3 mg	1 cup, chopped (1/2 pieces, loosely packed)
6337	Lambsquarters, Cooked, Boiled, Drained, With*	Lambsquarters, cooked, boiled, drained, without salt	464 mg	1 cup, chopped	258 mg	SR Legacy 169245
		Lambsquarters, cooked, boiled, drained, with salt	464 mg	1 cup, chopped	258 mg	SR Legacy 168534
6338	Lambsquarters, raw	Lambsquarters, raw	309 mg	100 g	309 mg	SR Legacy 169244
6339	Leeks, (bulb and lower leaf-portion), raw	Leeks, (bulb and lower leaf-portion), raw	3.54 mg	1 slice	59 mg	SR Legacy 169246
			52.5 mg	1 leek
			52.5 mg	1 cup
6340	Mushrooms, shiitake, raw	Mushrooms, shiitake, raw	0.38 mg	1 piece whole	2 mg	SR Legacy 169242
6341	Kanpyo, (dried gourd strips)	Kanpyo, (dried gourd strips)	75.6 mg	0.5 cup	280 mg	SR Legacy 169241
6341	Kanpyo, (dried gourd strips)	Kanpyo, (dried gourd strips)	17.6 mg	1 strip	280 mg	SR Legacy 169241
6346	Gourd, white-flowered (calabash), raw	Gourd, white-flowered (calabash), raw	15.1 mg	0.5 cup (1 pieces)	26 mg	SR Legacy 169232
6346	Gourd, white-flowered (calabash), raw	Gourd, white-flowered (calabash), raw	200 mg	1 gourd	26 mg	SR Legacy 169232
6347	Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, With*	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	35.7 mg	1 cup	41 mg	SR Legacy 169235
		Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	35.7 mg	1 cup	41 mg	SR Legacy 168533
6348	Jerusalem-artichokes, raw	Jerusalem-artichokes, raw	21 mg	1 cup slices	14 mg	SR Legacy 169236
6349	Jew's ear, (pepeao), raw	Jew's ear, (pepeao), raw	15.8 mg	1 cup slices	16 mg	SR Legacy 169237
6349	Jew's ear, (pepeao), raw	Jew's ear, (pepeao), raw	0.96 mg	1 piece	16 mg	SR Legacy 169237
6350	Hyacinth-beans, immature seeds, raw	Hyacinth-beans, immature seeds, raw	40 mg	1 cup	50 mg	SR Legacy 169234
6352	Ginger root, raw	Ginger root, raw	0.32 mg	1 tsp	16 mg	SR Legacy 169231
			3.84 mg	0.25 cup slices (1 dia)
			1.76 mg	5 slices (1 dia)
6354	Eggplant, raw	Eggplant, raw	7.38 mg	1 cup, cubes	9 mg	SR Legacy 169228
			41.2 mg	1 eggplant, peeled (yield from 1-1/4 lb)
			49.3 mg	1 eggplant, unpeeled (approx 1-1/4 lb)
6355	Garlic, raw	Garlic, raw	246 mg	1 cup	181 mg	SR Legacy 169230
			16.3 mg	3 cloves
			5.43 mg	1 clove
			5.07 mg	1 tsp
6356	Cucumber, peeled, raw	Cucumber, peeled, raw	18.6 mg	1 cup, pared, chopped	14 mg	SR Legacy 169225
			28.1 mg	1 medium
			1.26 mg	1 stick (4 long)
			22.1 mg	1 small (6-3/8 long)
			39.2 mg	1 large (8-1/4 long)
			16.7 mg	1 cup, sliced
			0.98 mg	1 slice
6357	Dandelion greens, raw	Dandelion greens, raw	103 mg	1 cup, chopped	187 mg	SR Legacy 169226
6360	Cowpeas, leafy tips, raw	Cowpeas, leafy tips, raw	1.89 mg	1 leaf	63 mg	SR Legacy 169224
6360	Cowpeas, leafy tips, raw	Cowpeas, leafy tips, raw	22.7 mg	1 cup, chopped	63 mg	SR Legacy 169224
6361	Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With*	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	52.2 mg	1 cup	55 mg	SR Legacy 169221
		Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	52.2 mg	1 cup	55 mg	SR Legacy 168528
6362	Cornsalad, raw	Cornsalad, raw	21.3 mg	1 cup	38 mg	SR Legacy 169219
6365	Cowpeas (blackeyes), immature seeds, raw	Cowpeas (blackeyes), immature seeds, raw	183 mg	1 cup	126 mg	SR Legacy 169220
6366	Yardlong bean, raw	Yardlong bean, raw	6 mg	1 pod	50 mg	SR Legacy 169222
6366	Yardlong bean, raw	Yardlong bean, raw	45.5 mg	1 cup slices	50 mg	SR Legacy 169222
6370	Beans, kidney, mature seeds, sprouted, raw	Beans, kidney, mature seeds, sprouted, raw	31.3 mg	1 cup	17 mg	SR Legacy 169213
6372	Bamboo shoots, raw	Bamboo shoots, raw	9.88 mg	0.5 cup (1/2 pieces)	13 mg	SR Legacy 169210
6372	Bamboo shoots, raw	Bamboo shoots, raw	19.6 mg	1 cup (1/2 slices)	13 mg	SR Legacy 169210
6375	Artichokes, (globe or french), raw	Artichokes, (globe or french), raw	71.3 mg	1 artichoke, large	44 mg	SR Legacy 169205
6375	Artichokes, (globe or french), raw	Artichokes, (globe or french), raw	56.3 mg	1 artichoke, medium	44 mg	SR Legacy 169205
6380	Amaranth Leaves, Cooked, Boiled, Drained, With*	Amaranth leaves, cooked, boiled, drained, without salt	276 mg	1 cup	209 mg	SR Legacy 169202
		Amaranth leaves, cooked, boiled, drained, with salt	276 mg	1 cup	209 mg	SR Legacy 168492
6381	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	11 mg	3 oz	13 mg	SR Legacy 169201
6381			17.9 mg	1 rack	13 mg	SR Legacy 169201
6382	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	69.5 mg	1 rack	57 mg	SR Legacy 169200
6382			48.4 mg	3 oz	57 mg	SR Legacy 169200
6384	Arrowhead, raw	Arrowhead, raw	2.5 mg	1 large	10 mg	SR Legacy 169203
6384	Arrowhead, raw	Arrowhead, raw	1.2 mg	1 medium	10 mg	SR Legacy 169203
6388	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	9.17 mg	1 chop	7 mg	SR Legacy 169196
6388			5.95 mg	3 oz	7 mg	SR Legacy 169196
6389	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork, ground, 72% lean / 28% fat, cooked, crumbles	22.6 mg	4 oz	20 mg	SR Legacy 169191
6390	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	10.6 mg	1 chop	6 mg	SR Legacy 169194
6390			6.78 mg	4 oz	6 mg	SR Legacy 169194
6391	Pork, ground, 96% lean / 4% fat, raw	Pork, ground, 96% lean / 4% fat, raw	17 mg	4 oz	15 mg	SR Legacy 169190
6392	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork, ground, 96% lean / 4% fat, cooked, crumbles	16.2 mg	3 oz grilled patties	19 mg	SR Legacy 169193
6393	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork, ground, 84% lean / 16% fat, cooked, crumbles	17 mg	3 oz grilled patties	20 mg	SR Legacy 169192
6394	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	16.2 mg	1 piece	7 mg	SR Legacy 169186
6394	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	7.91 mg	4 oz	7 mg	SR Legacy 169186
6396	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	7.36 mg	1 piece	8 mg	SR Legacy 169189
6398	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork, Shoulder breast, boneless, separable lean and fat, raw	30.1 mg	1 piece	7 mg	SR Legacy 169187
6398			5.95 mg	3 oz	7 mg	SR Legacy 169187
6399	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	13.1 mg	1 chop	9 mg	SR Legacy 169182
6400	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	5.65 mg	4 oz	5 mg	SR Legacy 169184
6400			26.8 mg	1 roast	5 mg	SR Legacy 169184
6405	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	51 mg	1 slice	12 mg	SR Legacy 169177
6405			10.2 mg	3 oz (3 oz)	12 mg	SR Legacy 169177
6407	Pork, fresh, composite of separable fat, with added solution, raw	Pork, fresh, composite of separable fat, with added solution, raw	24.9 mg	4 oz	22 mg	SR Legacy 169179
6407			99.7 mg	1 lb	22 mg	SR Legacy 169179
6408	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	230 mg	1 roast rump	8 mg	SR Legacy 169173
6408			6.8 mg	3 oz (3 oz)	8 mg	SR Legacy 169173
6409	Pork, Cured, Ham, Shank, Bone-In, Separable Lean*	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	5.95 mg	3 oz (3 oz)	7 mg	SR Legacy 169175
6409	Pork, Cured, Ham, Shank, Bone-In, Separable Lean*		196 mg	1 roast shank	7 mg	SR Legacy 169175
		Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	196 mg	1 roast shank	7 mg	SR Legacy 168357
			5.95 mg	3 oz (3 oz)	7 mg	SR Legacy 168357
6410	Pork, Cured, Ham, Rump, Bone-In, Separable Lean*	Pork, cured, ham, rump, bone-in, separable lean only, unheated	5.95 mg	3 oz	7 mg	SR Legacy 169174
6410	Pork, Cured, Ham, Rump, Bone-In, Separable Lean*		31.8 mg	1 lb	7 mg	SR Legacy 169174
		Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	5.95 mg	3 oz	7 mg	SR Legacy 168367
6413	Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean*	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	10.2 mg	3 oz (3 oz)	12 mg	SR Legacy 169172
6413			53.4 mg	1 slice	12 mg	SR Legacy 169172
		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	53.4 mg	1 slice	12 mg	SR Legacy 168330
			10.2 mg	3 oz (3 oz)	12 mg	SR Legacy 168330
6414	Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean*	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	8.5 mg	3 oz (3 oz)	10 mg	SR Legacy 169170
6414			267 mg	1 roast rump	10 mg	SR Legacy 169170
		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	8.5 mg	3 oz (3 oz)	10 mg	SR Legacy 167919
			267 mg	1 roast rump	10 mg	SR Legacy 167919
6419	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	40.8 mg	1 lb rump	9 mg	SR Legacy 169163
6419			7.65 mg	3 oz rump	9 mg	SR Legacy 169163
6421	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	5.1 mg	3 oz shank	6 mg	SR Legacy 169162
6421			27.2 mg	1 lb shank	6 mg	SR Legacy 169162
6423	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	36.3 mg	1 lb	8 mg	SR Legacy 169161
6423			6.8 mg	3 oz	8 mg	SR Legacy 169161
6424	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	12.8 mg	3 oz (3 oz)	15 mg	SR Legacy 169158
6424			54.9 mg	1 slice	15 mg	SR Legacy 169158
6425	Pork, pickled pork hocks	Pork, pickled pork hocks	22.2 mg	3 oz	19 mg	SR Legacy 169157
6426	Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean*	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	5.1 mg	3 oz whole	6 mg	SR Legacy 169159
6426			27.2 mg	1 lb whole	6 mg	SR Legacy 169159
		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	27.2 mg	1 lb	6 mg	SR Legacy 168335
			5.1 mg	3 oz	6 mg	SR Legacy 168335
6427	Pork, cured, ham, separable fat, boneless, unheated	Pork, cured, ham, separable fat, boneless, unheated	3.4 mg	3 oz	4 mg	SR Legacy 169156
6428	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	7.65 mg	3 oz	9 mg	SR Legacy 169151
6431	Pork, cured, ham, separable fat, boneless, heated	Pork, cured, ham, separable fat, boneless, heated	5.1 mg	3 oz	6 mg	SR Legacy 169155
6432	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	6.8 mg	3 oz	8 mg	SR Legacy 169154
6434	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	288 mg	1 roast shank	9 mg	SR Legacy 169150
6434			7.65 mg	3 oz (3 oz)	9 mg	SR Legacy 169150
6438	Beets, cooked, boiled, drained	Beets, cooked, boiled, drained	13.6 mg	0.5 cup slices	16 mg	SR Legacy 169146
6438	Beets, cooked, boiled, drained	Beets, cooked, boiled, drained	16 mg	2 beets (2 dia, sphere)	16 mg	SR Legacy 169146
6439	Beets, raw	Beets, raw	21.8 mg	1 cup	16 mg	SR Legacy 169145
6439	Beets, raw	Beets, raw	13.1 mg	1 beet (2 dia)	16 mg	SR Legacy 169145
6443	Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With*	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	14.9 mg	1 cup	12 mg	SR Legacy 169137
		Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	14.9 mg	1 cup	12 mg	SR Legacy 168499
6446	Mung beans, mature seeds, sprouted, cooked, stir-fried	Mung beans, mature seeds, sprouted, cooked, stir-fried	16.1 mg	1 cup	13 mg	SR Legacy 169138
6447	Beans, navy, mature seeds, sprouted, raw	Beans, navy, mature seeds, sprouted, raw	15.6 mg	1 cup	15 mg	SR Legacy 169139
6449	Plantains, Yellow*	Plantains, yellow, raw	4.44 mg	1 cup, sliced	3 mg	SR Legacy 169130
6449	Plantains, Yellow*	Plantains, yellow, raw	8.1 mg	1 plantain	3 mg	SR Legacy 169130
		Plantains, yellow, baked	4.17 mg	1 cup	3 mg	SR Legacy 169131
		Plantains, yellow, baked	3.15 mg	10 slice	3 mg	SR Legacy 169131
6450	Pitanga, (surinam-cherry), raw	Pitanga, (surinam-cherry), raw	0.63 mg	1 fruit without refuse	9 mg	SR Legacy 169129
6450	Pitanga, (surinam-cherry), raw	Pitanga, (surinam-cherry), raw	15.6 mg	1 cup	9 mg	SR Legacy 169129
6451	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	32.5 mg	1 cup	13 mg	SR Legacy 169128
6451			4.06 mg	1 fl oz	13 mg	SR Legacy 169128
6455	Pomegranates, raw	Pomegranates, raw	8.7 mg	0.5 cup arils (seed/juice sacs)	10 mg	SR Legacy 169134
6455	Pomegranates, raw	Pomegranates, raw	28.2 mg	1 pomegranate (4 dia)	10 mg	SR Legacy 169134
6456	Pineapple, raw, all varieties	Pineapple, raw, all varieties	10.9 mg	1 slice (3-1/2 dia x 3/4 thick)	13 mg	SR Legacy 169124
			21.4 mg	1 cup, chunks
			118 mg	1 fruit
			21.6 mg	1 slice (4-2/3 dia x 3/4 thick)
			7.28 mg	1 slice, thin (3-1/2 dia x 1/2 thick)
6458	Pears, dried, sulfured, stewed, with added sugar	Pears, dried, sulfured, stewed, with added sugar	42 mg	1 cup, halves	15 mg	SR Legacy 169123
6459	Pineapple, canned, juice pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	6.58 mg	1 slice or ring (3 dia) with liquid	14 mg	SR Legacy 169126
6459	Pineapple, canned, juice pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	34.9 mg	1 cup, crushed, sliced, or chunks	14 mg	SR Legacy 169126
6463	Pears, dried, sulfured, stewed, without added sugar	Pears, dried, sulfured, stewed, without added sugar	40.8 mg	1 cup, halves	16 mg	SR Legacy 169122
6465	Pears, dried, sulfured, uncooked	Pears, dried, sulfured, uncooked	6.12 mg	1 half	34 mg	SR Legacy 169121
			61.2 mg	1 cup, halves
			59.5 mg	10 halves
6466	Pears, raw	Pears, raw	12.6 mg	1 cup, slices	9 mg	SR Legacy 169118
			13.3 mg	1 small
			14.5 mg	1 cup, cubes
			14.9 mg	1 NLEA serving
			20.7 mg	1 large
			16 mg	1 medium
6469	Peaches, dried, sulfured, stewed, with added sugar	Peaches, dried, sulfured, stewed, with added sugar	21.6 mg	1 cup	8 mg	SR Legacy 169115
6474	Passion-fruit juice, yellow, raw	Passion-fruit juice, yellow, raw	1.24 mg	1 fl oz	4 mg	SR Legacy 169110
6474	Passion-fruit juice, yellow, raw	Passion-fruit juice, yellow, raw	9.88 mg	1 cup	4 mg	SR Legacy 169110
6475	Passion-fruit, (granadilla), purple, raw	Passion-fruit, (granadilla), purple, raw	28.3 mg	1 cup	12 mg	SR Legacy 169108
6475	Passion-fruit, (granadilla), purple, raw	Passion-fruit, (granadilla), purple, raw	2.16 mg	1 fruit without refuse	12 mg	SR Legacy 169108
6476	Tangerines, (mandarin oranges), raw	Tangerines, (mandarin oranges), raw	40.3 mg	1 NLEA serving	37 mg	SR Legacy 169105
			72.2 mg	1 cup, sections
			44.4 mg	1 large (2-3/4 dia)
			28.1 mg	1 small (2-1/4 dia)
			32.6 mg	1 medium (2-1/2 dia)
6477	Passion-fruit juice, purple, raw	Passion-fruit juice, purple, raw	9.88 mg	1 cup	4 mg	SR Legacy 169109
6477	Passion-fruit juice, purple, raw	Passion-fruit juice, purple, raw	1.24 mg	1 fl oz	4 mg	SR Legacy 169109
6478	Tangerines, (mandarin oranges), canned, juice pack	Tangerines, (mandarin oranges), canned, juice pack	27.4 mg	1 cup	11 mg	SR Legacy 169106
6479	Orange Juice*	Orange juice, chilled, includes from concentrate	27.4 mg	1 cup	11 mg	SR Legacy 169100
6479	Orange Juice*	Orange juice, chilled, includes from concentrate	3.42 mg	1 fl oz	11 mg	SR Legacy 169100
		Orange juice, raw (Includes foods for USDA's Food Distribution Program)	27.3 mg	1 cup	11 mg	SR Legacy 169098
			9.46 mg	1 fruit yields
			3.41 mg	1 fl oz
6480	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	43.5 mg	1 fl oz	140 mg	SR Legacy 169101
6480			349 mg	1 cup	140 mg	SR Legacy 169101
6481	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	3.73 mg	1 fl oz	12 mg	SR Legacy 169102
6481			29.9 mg	1 cup	12 mg	SR Legacy 169102
6482	Orange peel, raw	Orange peel, raw	3.22 mg	1 tsp	161 mg	SR Legacy 169103
6482	Orange peel, raw	Orange peel, raw	9.66 mg	1 tbsp	161 mg	SR Legacy 169103
6483	Orange-grapefruit juice, canned or bottled, unsweetened	Orange-grapefruit juice, canned or bottled, unsweetened	2.47 mg	1 fl oz	8 mg	SR Legacy 169104
6483	Orange-grapefruit juice, canned or bottled, unsweetened	Orange-grapefruit juice, canned or bottled, unsweetened	19.8 mg	1 cup	8 mg	SR Legacy 169104
6484	Orange juice, canned, unsweetened	Orange juice, canned, unsweetened	3.11 mg	1 fl oz	10 mg	SR Legacy 169099
			24.9 mg	1 cup
			26.3 mg	1 drink box (8.45 fl oz)
6488	Oranges, raw, all commercial varieties	Oranges, raw, all commercial varieties	52.4 mg	1 fruit (2-5/8 dia)	40 mg	SR Legacy 169097
			72 mg	1 cup, sections
			73.6 mg	1 large (3-1/16 dia)
			38.4 mg	1 small (2-3/8 dia)
6490	Longans, raw	Longans, raw	0.032 mg	1 fruit without refuse	1 mg	SR Legacy 169089
6492	Melons, Cantaloupe, Raw*	Melons, cantaloupe, raw	12.4 mg	10 cantaloupe balls	9 mg	SR Legacy 169092
			4.95 mg	1 wedge, small (1/8 of small melon)
			15.9 mg	1 cup, balls
			49.7 mg	1 melon, medium (about 5 dia)
			12.1 mg	1 NLEA serving
			73.3 mg	1 melon, large (about 6-1/2 dia)
			14 mg	1 cup, diced
			14.4 mg	1 cup, cubes
			6.21 mg	1 wedge, medium (1/8 of medium melon)
			9.18 mg	1 wedge, large (1/8 of large melon)
			39.7 mg	1 melon, small (about 4-1/4 dia)
		Melons, cantaloupe, raw	4.95 mg	1 wedge, small (1/8 of small melon)	9 mg	Foundation 746770
			49.7 mg	1 each, medium (about 5 dia)
			14 mg	1 cup, diced
			12.4 mg	10 pieces, balls
			14.4 mg	1 cup, cubes
			73.3 mg	1 each, large (about 6-1/2 dia)
			39.7 mg	1 each, small (about 4-1/4 dia)
			9.18 mg	1 wedge, large (1/8 of large melon)
			6.21 mg	1 wedge, medium (1/8 of medium melon)
6493	Mango, dried, sweetened	Mango, dried, sweetened	0 mg	100 g	N/A	SR Legacy 169091
6495	Melons, casaba, raw	Melons, casaba, raw	18 mg	0.1 fruit	11 mg	SR Legacy 169093
			18.7 mg	1 cup, cubes
			180 mg	1 melon
6496	Litchis, dried	Litchis, dried	0.825 mg	1 fruit	33 mg	SR Legacy 169087
6497	Litchis, raw	Litchis, raw	0.48 mg	1 fruit without refuse	5 mg	SR Legacy 169086
6497	Litchis, raw	Litchis, raw	9.5 mg	1 cup	5 mg	SR Legacy 169086
6498	Cheese, pasteurized process, American, low fat	Cheese, pasteurized process, American, low fat	144 mg	1 slice (3/4 oz)	684 mg	SR Legacy 169080
			958 mg	1 cup, diced
			773 mg	1 cup, shredded
			123 mg	1 cubic inch
6499	Cheese spread, cream cheese base	Cheese spread, cream cheese base	170 mg	1 cup	71 mg	SR Legacy 169081
6499	Cheese spread, cream cheese base	Cheese spread, cream cheese base	20.1 mg	1 oz	71 mg	SR Legacy 169081
6500	Soybean, curd cheese	Soybean, curd cheese	423 mg	1 cup	188 mg	SR Legacy 169083
6503	Pork, oriental style, dehydrated	Pork, oriental style, dehydrated	2.2 mg	1 cup	10 mg	SR Legacy 169082
6506	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	23.6 mg	1 cup (1 NLEA serving)	43 mg	SR Legacy 169077
6507	Cheese, cottage, with vegetables	Cheese, cottage, with vegetables	63.3 mg	4 oz	56 mg	SR Legacy 169078
6507	Cheese, cottage, with vegetables	Cheese, cottage, with vegetables	127 mg	1 cup	56 mg	SR Legacy 169078
6510	Sandwich spread, meatless	Sandwich spread, meatless	6.6 mg	1 tbsp	44 mg	SR Legacy 169069
6511	Meatballs, meatless	Meatballs, meatless	36 mg	1 cup	25 mg	SR Legacy 169067
6512	Alcoholic beverage, wine, cooking	Alcoholic beverage, wine, cooking	2.61 mg	1 fl oz	9 mg	SR Legacy 169070
6512	Alcoholic beverage, wine, cooking	Alcoholic beverage, wine, cooking	0.441 mg	1 tsp	9 mg	SR Legacy 169070
6513	Beverage, instant breakfast powder, chocolate, not reconstituted	Beverage, instant breakfast powder, chocolate, not reconstituted	21.1 mg	1 tbsp	285 mg	SR Legacy 169073
6513			105 mg	1 envelope	285 mg	SR Legacy 169073
6514	Alcoholic beverage, wine, light	Alcoholic beverage, wine, light	13.3 mg	1 serving 5 fl oz	9 mg	SR Legacy 169071
6514	Alcoholic beverage, wine, light	Alcoholic beverage, wine, light	2.66 mg	1 fl oz	9 mg	SR Legacy 169071
6515	Vegetarian fillets	Vegetarian fillets	80.8 mg	1 fillet	95 mg	SR Legacy 169068
6516	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweeteners, tabletop, saccharin (sodium saccharin)	0 mg	1 serving 1 packet	N/A	SR Legacy 169072
6516	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweeteners, tabletop, saccharin (sodium saccharin)	0 mg	1 serving 1 packet SUGAR TWIN	N/A	SR Legacy 169072
6517	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	25.8 mg	1 bar	60 mg	SR Legacy 169063
6518	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, gum drops, no sugar or low calorie (sorbitol)	0 mg	1 cup	N/A	SR Legacy 169061
6518	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, gum drops, no sugar or low calorie (sorbitol)	0 mg	1 piece	N/A	SR Legacy 169061
6519	Luncheon slices, meatless	Luncheon slices, meatless	5.74 mg	1 slice, thin	41 mg	SR Legacy 169066
6520	Candies, nougat, with almonds	Candies, nougat, with almonds	4.48 mg	1 piece	32 mg	SR Legacy 169060
6521	Beans, chili, barbecue, ranch style, cooked	Beans, chili, barbecue, ranch style, cooked	78.4 mg	1 cup	31 mg	SR Legacy 169065
6522	Pie fillings, cherry, low calorie	Pie fillings, cherry, low calorie	9.35 mg	1 serving	11 mg	SR Legacy 169062
6522	Pie fillings, cherry, low calorie	Pie fillings, cherry, low calorie	29 mg	1 cup	11 mg	SR Legacy 169062
6523	Pretzels, Soft*	Pretzels, soft	14.3 mg	1 small	23 mg	SR Legacy 169064
			26.4 mg	1 medium
			32.9 mg	1 large
		Pretzels, soft, unsalted	14.3 mg	1 small	23 mg	SR Legacy 174790
			26.4 mg	1 medium
			32.9 mg	1 large
6525	Candies, chocolate covered, caramel with nuts	Candies, chocolate covered, caramel with nuts	10.9 mg	1 piece	78 mg	SR Legacy 169059
6526	Salad dressing, green goddess, regular	Salad dressing, green goddess, regular	83.3 mg	1 cup	34 mg	SR Legacy 169057
6526	Salad dressing, green goddess, regular	Salad dressing, green goddess, regular	5.1 mg	1 tbsp	34 mg	SR Legacy 169057
6527	Salad dressing, coleslaw	Salad dressing, coleslaw	26 mg	1 cup	9 mg	SR Legacy 169056
6527	Salad dressing, coleslaw	Salad dressing, coleslaw	1.71 mg	1 tbsp	9 mg	SR Legacy 169056
6528	Jams and preserves, no sugar (with sodium saccharin), any flavor	Jams and preserves, no sugar (with sodium saccharin), any flavor	1.26 mg	1 tbsp	9 mg	SR Legacy 169058
6528			20.2 mg	1 cup	9 mg	SR Legacy 169058
6529	Salad dressing, caesar dressing, regular	Salad dressing, caesar dressing, regular	113 mg	1 cup	48 mg	SR Legacy 169055
			14.4 mg	1 serving (2 tbsp)
			7.06 mg	1 tbsp
6531	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	3.92 mg	1 tablespoon	28 mg	SR Legacy 169052
6533	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	3.92 mg	1 tablespoon	28 mg	SR Legacy 169053
6538	Beverages, Orange juice drink	Beverages, Orange juice drink	0.622 mg	1 fl oz	2 mg	SR Legacy 169044
			4.98 mg	1 cup
			5.26 mg	1 drink box (8.45 fl oz)
6541	Gums, seed gums (includes locust bean, guar)	Gums, seed gums (includes locust bean, guar)	83.3 mg	1 oz	294 mg	SR Legacy 169045
6542	Snacks, potato chips, white, restructured, baked	Snacks, potato chips, white, restructured, baked	42.5 mg	1 cup	125 mg	SR Legacy 169046
6542	Snacks, potato chips, white, restructured, baked	Snacks, potato chips, white, restructured, baked	15 mg	10 chips	125 mg	SR Legacy 169046
6544	Cereals ready-to-eat, frosted oat cereal with marshmallows	Cereals ready-to-eat, frosted oat cereal with marshmallows	99.9 mg	0.75 cup (1 NLEA serving)	333 mg	SR Legacy 169039
6546	Restaurant, Mexican, cheese quesadilla	Restaurant, Mexican, cheese quesadilla	882 mg	1 serving serving size varied on diameter and count of quesadila	430 mg	SR Legacy 169035
			1200 mg	3 quesadilla 5-6 inch diameter
			834 mg	1 quesadilla 8-10 inch diameter
6547	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant, Italian, cheese ravioli with marinara sauce	512 mg	1 serving serving size varied by diameter and count of raviloi	120 mg	SR Legacy 169038
6586	Agave, dried (Southwest)	Agave, dried (Southwest)	770 mg	100 g	770 mg	SR Legacy 168993
6615	Turnover, filled with egg, meat and cheese, frozen	Turnover, filled with egg, meat and cheese, frozen	100 mg	1 piece turnover 1 serving	79 mg	SR Legacy 168963
6620	Rice mix, white and wild, flavored, unprepared	Rice mix, white and wild, flavored, unprepared	66.8 mg	1 cup	35 mg	SR Legacy 168964
6624	Pasta mix, Italian four cheese lasagna, unprepared	Pasta mix, Italian four cheese lasagna, unprepared	64.4 mg	1 package	55 mg	SR Legacy 168958
6624	Pasta mix, Italian four cheese lasagna, unprepared	Pasta mix, Italian four cheese lasagna, unprepared	23.1 mg	1 packet	55 mg	SR Legacy 168958
6625	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	250 mg	1 piece turnover 1 serving	197 mg	SR Legacy 168962
6626	Yellow rice with seasoning, dry packet mix, unprepared	Yellow rice with seasoning, dry packet mix, unprepared	20 mg	1 serving (2 oz)	35 mg	SR Legacy 168956
6627	Pasta mix, classic cheeseburger macaroni, unprepared	Pasta mix, classic cheeseburger macaroni, unprepared	14.3 mg	1 packet	28 mg	SR Legacy 168953
6627	Pasta mix, classic cheeseburger macaroni, unprepared	Pasta mix, classic cheeseburger macaroni, unprepared	34.4 mg	1 package	28 mg	SR Legacy 168953
6629	Pasta mix, classic beef, unprepared	Pasta mix, classic beef, unprepared	25.6 mg	1 package	21 mg	SR Legacy 168954
6629	Pasta mix, classic beef, unprepared	Pasta mix, classic beef, unprepared	9.24 mg	1 packet	21 mg	SR Legacy 168954
6630	Pasta mix, Italian lasagna, unprepared	Pasta mix, Italian lasagna, unprepared	73.3 mg	1 package	52 mg	SR Legacy 168955
6630	Pasta mix, Italian lasagna, unprepared	Pasta mix, Italian lasagna, unprepared	41.1 mg	1 packet	52 mg	SR Legacy 168955
6632	Rice and vermicelli mix, rice pilaf flavor, unprepared	Rice and vermicelli mix, rice pilaf flavor, unprepared	7.97 mg	1 tbsp	83 mg	SR Legacy 168951
6632	Rice and vermicelli mix, rice pilaf flavor, unprepared	Rice and vermicelli mix, rice pilaf flavor, unprepared	56.4 mg	0.33 cup	83 mg	SR Legacy 168951
6634	Rice and vermicelli mix, beef flavor, unprepared	Rice and vermicelli mix, beef flavor, unprepared	19.5 mg	0.33 cup	32 mg	SR Legacy 168949
6634	Rice and vermicelli mix, beef flavor, unprepared	Rice and vermicelli mix, beef flavor, unprepared	2.88 mg	1 tbsp	32 mg	SR Legacy 168949
6637	Wheat flour, whole-grain, soft wheat	Wheat flour, whole-grain, soft wheat	33 mg	100 g	33 mg	SR Legacy 168944
6640	Sorghum flour, whole-grain	Sorghum flour, whole-grain	14.5 mg	1 cup	12 mg	SR Legacy 168943
6642	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	20 mg	100 g	20 mg	SR Legacy 168941
6643	Wheat Flour, White (Industrial), 13% Protein, Bleached*	Wheat flour, white (industrial), 13% protein, bleached, enriched	24 mg	100 g	24 mg	SR Legacy 168942
		Wheat flour, white (industrial), 13% protein, bleached, unenriched	24 mg	100 g	24 mg	SR Legacy 172020
6644	Wheat Flour, White (Industrial), 11.5% Protein, Bleached*	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	20 mg	100 g	20 mg	SR Legacy 168940
		Wheat flour, white (industrial), 11.5% protein, bleached, enriched	20 mg	100 g	20 mg	SR Legacy 168939
6645	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Wheat flour, white (industrial), 10% protein, unbleached, enriched	20 mg	100 g	20 mg	SR Legacy 168938
6646	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	14 mg	1 cup	10 mg	SR Legacy 168934
6648	Wheat flour, white, all-purpose, enriched, unbleached	Wheat flour, white, all-purpose, enriched, unbleached	18.8 mg	1 cup	15 mg	SR Legacy 168936
6650	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	22.2 mg	2 oz	39 mg	SR Legacy 168937
6652	Rice, white, short-grain, raw, unenriched	Rice, white, short-grain, raw, unenriched	6 mg	1 cup	3 mg	SR Legacy 168931
6655	Cornmeal, Degermed*	Cornmeal, degermed, unenriched, yellow	4.71 mg	1 cup	3 mg	SR Legacy 168929
		Cornmeal, degermed, enriched, yellow	4.71 mg	1 cup	3 mg	SR Legacy 168867
6657	Corn flour, whole-grain, blue (harina de maiz morado)	Corn flour, whole-grain, blue (harina de maiz morado)	0.345 mg	1 tbsp	5 mg	SR Legacy 168921
6658	Cornmeal, white, self-rising, bolted, plain, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	440 mg	1 cup	361 mg	SR Legacy 168923
6660	Cornmeal, white, self-rising, degermed, enriched	Cornmeal, white, self-rising, degermed, enriched	483 mg	1 cup	350 mg	SR Legacy 168925
6661	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	508 mg	1 cup	299 mg	SR Legacy 168924
6662	Corn grain, white	Corn grain, white	11.6 mg	1 cup	7 mg	SR Legacy 168920
6663	Noodles, egg, unenriched, cooked, without added salt	Noodles, egg, unenriched, cooked, without added salt	19.2 mg	1 cup	12 mg	SR Legacy 168926
6664	Teff, cooked	Teff, cooked	123 mg	1 cup	49 mg	SR Legacy 168918
6665	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	24.6 mg	1 cup spaghetti	27 mg	SR Legacy 168915
			25.9 mg	1 cup rotini
			21.9 mg	1 cup farfalle
			25.6 mg	1 cup penne
			32.9 mg	1 cup elbows
			24.3 mg	1 cup lasagne
			17.3 mg	1 cup shells
6667	Quinoa, cooked	Quinoa, cooked	31.4 mg	1 cup	17 mg	SR Legacy 168917
6668	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	13.9 mg	1 cup spaghetti not packed	12 mg	SR Legacy 168916
			13.9 mg	1 cup lasagne
			11.6 mg	1 cup penne
			12.6 mg	1 cup shells
			18.1 mg	1 cup spaghetti packed
			14 mg	1 cup elbows not packed
			12.8 mg	1 cup rotini
			12.8 mg	1 cup farfalle
6669	Spaghetti, spinach, dry	Spaghetti, spinach, dry	33.1 mg	2 oz	58 mg	SR Legacy 168911
6670	Spaghetti, spinach, cooked	Spaghetti, spinach, cooked	42 mg	1 cup	30 mg	SR Legacy 168912
6671	Wheat flours, bread, unenriched	Wheat flours, bread, unenriched	20.6 mg	1 cup unsifted, dipped	15 mg	SR Legacy 168913
6672	Noodles, japanese, somen, cooked	Noodles, japanese, somen, cooked	14.1 mg	1 cup	8 mg	SR Legacy 168909
6673	Rice noodles, cooked	Rice noodles, cooked	7.04 mg	1 cup	4 mg	SR Legacy 168914
6675	Noodles, chinese, chow mein	Noodles, chinese, chow mein	0 mg	1.5 oz	N/A	SR Legacy 168905
6675	Noodles, chinese, chow mein	Noodles, chinese, chow mein	0 mg	0.5 cup dry	N/A	SR Legacy 168905
6676	Macaroni, vegetable, enriched, cooked	Macaroni, vegetable, enriched, cooked	14.7 mg	1 cup spiral shaped	11 mg	SR Legacy 168904
6677	Noodles, japanese, soba, dry	Noodles, japanese, soba, dry	20 mg	2 oz	35 mg	SR Legacy 168906
6678	Noodles, japanese, somen, dry	Noodles, japanese, somen, dry	13.1 mg	2 oz	23 mg	SR Legacy 168908
6679	Noodles, japanese, soba, cooked	Noodles, japanese, soba, cooked	4.56 mg	1 cup	4 mg	SR Legacy 168907
6680	Pasta, homemade, made without egg, cooked	Pasta, homemade, made without egg, cooked	3.42 mg	2 oz	6 mg	SR Legacy 168902
6681	Macaroni, vegetable, enriched, dry	Macaroni, vegetable, enriched, dry	19.4 mg	2 oz	34 mg	SR Legacy 168903
6681	Macaroni, vegetable, enriched, dry	Macaroni, vegetable, enriched, dry	28.6 mg	1 cup spiral shaped	34 mg	SR Legacy 168903
6682	Rice flour, brown	Rice flour, brown	17.4 mg	1 cup	11 mg	SR Legacy 168898
6683	Wheat flour, white, bread, enriched	Wheat flour, white, bread, enriched	20.6 mg	1 cup	15 mg	SR Legacy 168896
6684	Pasta, homemade, made with egg, cooked	Pasta, homemade, made with egg, cooked	5.7 mg	2 oz	10 mg	SR Legacy 168901
6685	Pasta, gluten-free, corn, cooked	Pasta, gluten-free, corn, cooked	1.4 mg	1 cup	1 mg	SR Legacy 168900
6686	Pasta, gluten-free, corn, dry	Pasta, gluten-free, corn, dry	2.28 mg	2 oz	4 mg	SR Legacy 168899
6686	Pasta, gluten-free, corn, dry	Pasta, gluten-free, corn, dry	4.2 mg	1 cup	4 mg	SR Legacy 168899
6688	Wheat, hard red winter	Wheat, hard red winter	55.7 mg	1 cup	29 mg	SR Legacy 168890
6689	Wheat flour, white, all-purpose, enriched, bleached	Wheat flour, white, all-purpose, enriched, bleached	18.8 mg	1 cup	15 mg	SR Legacy 168894
6691	Wheat flour, white, all-purpose, self-rising, enriched	Wheat flour, white, all-purpose, self-rising, enriched	422 mg	1 cup	338 mg	SR Legacy 168895
6692	Wheat, soft red winter	Wheat, soft red winter	45.4 mg	1 cup	27 mg	SR Legacy 168891
6693	Wheat germ, crude	Wheat germ, crude	44.8 mg	1 cup	39 mg	SR Legacy 168892
6694	Rye flour, medium	Rye flour, medium	24.5 mg	1 cup	24 mg	SR Legacy 168886
6695	Wheat, hard red spring	Wheat, hard red spring	48 mg	1 cup	25 mg	SR Legacy 168889
6696	Rye grain	Rye grain	40.6 mg	1 cup	24 mg	SR Legacy 168884
6697	Triticale flour, whole-grain	Triticale flour, whole-grain	45.5 mg	1 cup	35 mg	SR Legacy 168888
6698	Rye flour, dark	Rye flour, dark	47.4 mg	1 cup	37 mg	SR Legacy 168885
6699	Rye flour, light	Rye flour, light	13.3 mg	1 cup	13 mg	SR Legacy 168887
6705	Rice, white, glutinous, unenriched, uncooked	Rice, white, glutinous, unenriched, uncooked	20.4 mg	1 cup	11 mg	SR Legacy 168883
6706	Rice, white, short-grain, enriched, uncooked	Rice, white, short-grain, enriched, uncooked	6 mg	1 cup	3 mg	SR Legacy 168881
6708	Oat bran, raw	Oat bran, raw	54.5 mg	1 cup	58 mg	SR Legacy 168872
6711	Quinoa, uncooked	Quinoa, uncooked	79.9 mg	1 cup	47 mg	SR Legacy 168874
6713	Puddings, banana, dry mix, instant, with added oil	Puddings, banana, dry mix, instant, with added oil	5.94 mg	1 package (3.5 oz)	6 mg	SR Legacy 168866
6713	Puddings, banana, dry mix, instant, with added oil	Puddings, banana, dry mix, instant, with added oil	1.5 mg	1 portion, amount to make 1/2 cup	6 mg	SR Legacy 168866
6715	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	5.67 mg	1 oz	20 mg	SR Legacy 168864
6716	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornmeal, yellow, self-rising, bolted, plain, enriched	440 mg	1 cup	361 mg	SR Legacy 168868
6717	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal, yellow, self-rising, degermed, enriched	483 mg	1 cup	350 mg	SR Legacy 168870
6718	Snacks, taro chips	Snacks, taro chips	13.8 mg	10 chips	60 mg	SR Legacy 168865
6718	Snacks, taro chips	Snacks, taro chips	17 mg	1 oz	60 mg	SR Legacy 168865
6719	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	508 mg	1 cup	299 mg	SR Legacy 168869
6720	Tortilla chips, low fat, baked without fat	Tortilla chips, low fat, baked without fat	45.1 mg	1 oz	159 mg	SR Legacy 168859
6721	Snacks, granola bar, fruit-filled, nonfat	Snacks, granola bar, fruit-filled, nonfat	3 mg	100 g	3 mg	SR Legacy 168861
6722	Cheese puffs and twists, corn based, baked, low fat	Cheese puffs and twists, corn based, baked, low fat	101 mg	1 oz	357 mg	SR Legacy 168860
6724	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	36.3 mg	1 oz	128 mg	SR Legacy 168863
6725	Snacks, rice cakes, brown rice, rye	Snacks, rice cakes, brown rice, rye	3.78 mg	2 cakes	21 mg	SR Legacy 168855
6725	Snacks, rice cakes, brown rice, rye	Snacks, rice cakes, brown rice, rye	1.89 mg	1 cake	21 mg	SR Legacy 168855
6726	Snacks, potato sticks	Snacks, potato sticks	3.24 mg	0.5 cup	18 mg	SR Legacy 168854
6726	Snacks, potato sticks	Snacks, potato sticks	5.1 mg	1 oz	18 mg	SR Legacy 168854
6727	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks, tortilla chips, nacho-flavor, reduced fat	270 mg	1 bag (6 oz)	159 mg	SR Legacy 168858
6727	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks, tortilla chips, nacho-flavor, reduced fat	45.1 mg	1 oz	159 mg	SR Legacy 168858
6729	Snacks, corn cakes	Snacks, corn cakes	1.71 mg	1 cake	19 mg	SR Legacy 168857
6729	Snacks, corn cakes	Snacks, corn cakes	3.42 mg	2 cakes	19 mg	SR Legacy 168857
6733	Snacks, banana chips	Snacks, banana chips	15.3 mg	3 oz	18 mg	SR Legacy 168849
			7.56 mg	1.5 oz
			5.1 mg	1 oz
6734	Snacks, pork skins, barbecue-flavor	Snacks, pork skins, barbecue-flavor	12.2 mg	1 oz	43 mg	SR Legacy 168851
6734	Snacks, pork skins, barbecue-flavor	Snacks, pork skins, barbecue-flavor	6.11 mg	0.5 oz	43 mg	SR Legacy 168851
6735	Snacks, beef sticks, smoked	Snacks, beef sticks, smoked	13.6 mg	1 stick	68 mg	SR Legacy 168850
6735	Snacks, beef sticks, smoked	Snacks, beef sticks, smoked	19.3 mg	1 oz	68 mg	SR Legacy 168850
6740	Syrups, corn, light	Syrups, corn, light	44.3 mg	1 cup	13 mg	SR Legacy 168837
6740	Syrups, corn, light	Syrups, corn, light	2.86 mg	1 tbsp	13 mg	SR Legacy 168837
6742	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, corn, refiner, and sugar	4.6 mg	1 tbsp	23 mg	SR Legacy 168839
6742	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, corn, refiner, and sugar	72.7 mg	1 cup	23 mg	SR Legacy 168839
6744	Toppings, butterscotch or caramel	Toppings, butterscotch or caramel	20.1 mg	2 tbsp	49 mg	SR Legacy 168841
6746	Syrups, table blends, pancake, with 2% maple	Syrups, table blends, pancake, with 2% maple	4.15 mg	1 serving 1/4 cup	5 mg	SR Legacy 168838
			1 mg	1 tbsp
			15.8 mg	1 cup
6747	Syrups, corn, dark	Syrups, corn, dark	3.6 mg	1 tbsp	18 mg	SR Legacy 168836
6747	Syrups, corn, dark	Syrups, corn, dark	59 mg	1 cup	18 mg	SR Legacy 168836
6748	Puddings, lemon, dry mix, regular	Puddings, lemon, dry mix, regular	1.05 mg	1 portion, amount to make 1/2 cup	5 mg	SR Legacy 168831
6748	Puddings, lemon, dry mix, regular	Puddings, lemon, dry mix, regular	4.25 mg	1 package (3 oz)	5 mg	SR Legacy 168831
6749	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	10.2 mg	0.5 cup	8 mg	SR Legacy 168832
6750	Syrups, chocolate, fudge-type	Syrups, chocolate, fudge-type	149 mg	1 cup	49 mg	SR Legacy 168835
6750	Syrups, chocolate, fudge-type	Syrups, chocolate, fudge-type	18.6 mg	2 tbsp	49 mg	SR Legacy 168835
6753	Sugars, brown	Sugars, brown	2.66 mg	1 tsp brownulated	83 mg	SR Legacy 168833
			2.49 mg	1 tsp unpacked
			120 mg	1 cup unpacked
			3.82 mg	1 tsp packed
			183 mg	1 cup packed
6756	Puddings, coconut cream, dry mix, instant	Puddings, coconut cream, dry mix, instant	2 mg	1 portion, amount to make 1/2 cup	8 mg	SR Legacy 168826
6756	Puddings, coconut cream, dry mix, instant	Puddings, coconut cream, dry mix, instant	7.92 mg	1 package (3.5 oz)	8 mg	SR Legacy 168826
6759	Puddings, coconut cream, dry mix, regular	Puddings, coconut cream, dry mix, regular	7.04 mg	1 package (3.12 oz)	8 mg	SR Legacy 168828
6759	Puddings, coconut cream, dry mix, regular	Puddings, coconut cream, dry mix, regular	2 mg	1 portion, amount to make 1/2 cup	8 mg	SR Legacy 168828
6762	Molasses	Molasses	691 mg	1 cup	205 mg	SR Legacy 168820
6762	Molasses	Molasses	41 mg	1 serving 1 tbsp	205 mg	SR Legacy 168820
6764	Pectin, unsweetened, dry mix	Pectin, unsweetened, dry mix	3.5 mg	1 package (1.75 oz)	7 mg	SR Legacy 168821
6765	Fruit butters, apple	Fruit butters, apple	2.38 mg	1 tbsp	14 mg	SR Legacy 168816
			2.38 mg	1 serving
			39.5 mg	1 cup
6766	Marmalade, orange	Marmalade, orange	5.32 mg	1 package (0.5 oz)	38 mg	SR Legacy 168819
			7.6 mg	1 serving
			7.6 mg	1 tbsp
			122 mg	1 cup
6769	Frostings, vanilla, creamy, dry mix	Frostings, vanilla, creamy, dry mix	1.02 mg	0.08 package	3 mg	SR Legacy 168802
6769	Frostings, vanilla, creamy, dry mix	Frostings, vanilla, creamy, dry mix	12.3 mg	1 package	3 mg	SR Legacy 168802
6770	Ice creams, strawberry	Ice creams, strawberry	79.2 mg	0.5 cup (4 fl oz)	120 mg	SR Legacy 168810
6770	Ice creams, strawberry	Ice creams, strawberry	69.6 mg	1 individual (3.5 fl oz)	120 mg	SR Legacy 168810
6771	Frostings, white, fluffy, dry mix	Frostings, white, fluffy, dry mix	8.28 mg	1 package	4 mg	SR Legacy 168803
6771	Frostings, white, fluffy, dry mix	Frostings, white, fluffy, dry mix	0.68 mg	0.08 package	4 mg	SR Legacy 168803
6777	Ice creams, chocolate	Ice creams, chocolate	71.9 mg	0.5 cup (4 fl oz)	109 mg	SR Legacy 168809
6777	Ice creams, chocolate	Ice creams, chocolate	63.2 mg	1 individual (3.5 fl oz)	109 mg	SR Legacy 168809
6781	Frostings, chocolate, creamy, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	3.28 mg	2 tbsp creamy	8 mg	SR Legacy 168795
6782	Frostings, chocolate, creamy, dry mix, prepared with butter	Frostings, chocolate, creamy, dry mix, prepared with butter	3.96 mg	2 tablespoon	12 mg	SR Legacy 168800
6786	Puddings, chocolate, ready-to-eat, fat free	Puddings, chocolate, ready-to-eat, fat free	44.1 mg	1 serving 4 oz	39 mg	SR Legacy 168799
6787	Rennin, chocolate, dry mix, prepared with 2% milk	Rennin, chocolate, dry mix, prepared with 2% milk	179 mg	0 cup	126 mg	SR Legacy 168789
6788	Desserts, rennin, vanilla, dry mix	Desserts, rennin, vanilla, dry mix	50.3 mg	1 package (1.5 oz)	117 mg	SR Legacy 168792
6788	Desserts, rennin, vanilla, dry mix	Desserts, rennin, vanilla, dry mix	12.6 mg	1 tbsp	117 mg	SR Legacy 168792
6789	Rennin, vanilla, dry mix, prepared with 2% milk	Rennin, vanilla, dry mix, prepared with 2% milk	172 mg	0 cup	121 mg	SR Legacy 168790
6790	Desserts, rennin, tablets, unsweetened	Desserts, rennin, tablets, unsweetened	370 mg	1 package (0.35 oz)	3730 mg	SR Legacy 168794
6792	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Puddings, vanilla, dry mix, regular, prepared with 2% milk	138 mg	0.5 cup	108 mg	SR Legacy 168788
6795	Puddings, lemon, dry mix, instant, prepared with 2% milk	Puddings, lemon, dry mix, instant, prepared with 2% milk	32.3 mg	1 package	101 mg	SR Legacy 168786
6795	Puddings, lemon, dry mix, instant, prepared with 2% milk	Puddings, lemon, dry mix, instant, prepared with 2% milk	8.08 mg	1 serving	101 mg	SR Legacy 168786
6796	Puddings, rice, ready-to-eat	Puddings, rice, ready-to-eat	135 mg	1 can (5 oz)	95 mg	SR Legacy 168782
			107 mg	1 serving 4 oz pudding cup
			26.9 mg	1 oz
			87.4 mg	0.5 cup
			163 mg	1 cup
6797	Egg custards, dry mix, prepared with 2% milk	Egg custards, dry mix, prepared with 2% milk	206 mg	0.5 cup	146 mg	SR Legacy 168787
6798	Puddings, rice, dry mix	Puddings, rice, dry mix	14.8 mg	1 package	14 mg	SR Legacy 168783
6798	Puddings, rice, dry mix	Puddings, rice, dry mix	3.78 mg	1 portion, amount to make 1/2 cup	14 mg	SR Legacy 168783
6799	Puddings, vanilla, dry mix, instant	Puddings, vanilla, dry mix, instant	3 mg	1 portion, amount to make 1/2 cup	12 mg	SR Legacy 168784
6799	Puddings, vanilla, dry mix, instant	Puddings, vanilla, dry mix, instant	11.9 mg	1 package (3.5 oz)	12 mg	SR Legacy 168784
6800	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	150 mg	0.5 cup	102 mg	SR Legacy 168781
6800			599 mg	1 package yield (2 cups)	102 mg	SR Legacy 168781
6802	Puddings, chocolate, dry mix, instant	Puddings, chocolate, dry mix, instant	11.9 mg	1 package (3.5 oz)	12 mg	SR Legacy 168779
6802	Puddings, chocolate, dry mix, instant	Puddings, chocolate, dry mix, instant	3 mg	1 portion, amount to make 1/2 cup	12 mg	SR Legacy 168779
6805	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Puddings, chocolate, dry mix, regular, prepared with 2% milk	143 mg	0.5 cup	112 mg	SR Legacy 168780
6807	Egg custards, dry mix, prepared with whole milk	Egg custards, dry mix, prepared with whole milk	196 mg	0.5 cup	139 mg	SR Legacy 168773
6808	Chewing gum	Chewing gum	0 mg	1 stick	N/A	SR Legacy 168771
			0 mg	1 block
			0 mg	10 Chiclets
6810	Egg custards, dry mix	Egg custards, dry mix	47.9 mg	1 portion, amount to make 1/2 cup	228 mg	SR Legacy 168772
6810	Egg custards, dry mix	Egg custards, dry mix	194 mg	1 package (3 oz)	228 mg	SR Legacy 168772
6811	Gelatin desserts, dry mix	Gelatin desserts, dry mix	2.55 mg	1 package (3 oz)	3 mg	SR Legacy 168775
6811	Gelatin desserts, dry mix	Gelatin desserts, dry mix	0.63 mg	1 portion, amount to make 1/2 cup	3 mg	SR Legacy 168775
6825	Toppings, strawberry	Toppings, strawberry	20.4 mg	1 cup	6 mg	SR Legacy 168758
			2.52 mg	2 tbsp
			2.4 mg	1 serving
6827	Candies, milk chocolate, with rice cereal	Candies, milk chocolate, with rice cereal	87.9 mg	1 bar (1.65 oz)	187 mg	SR Legacy 168755
			18.7 mg	1 bar, miniature
			82.3 mg	1 bar (1.55 oz)
			84.2 mg	1 bar (1.45 oz)
			74.8 mg	1 bar (1.4 oz)
6828	Alcoholic beverage, beer, light	Alcoholic beverage, beer, light	1.18 mg	1 fl oz	4 mg	SR Legacy 168749
6828	Alcoholic beverage, beer, light	Alcoholic beverage, beer, light	14.2 mg	1 can or bottle (12 fl oz)	4 mg	SR Legacy 168749
6829	Candies, milk chocolate, with almonds	Candies, milk chocolate, with almonds	98.6 mg	1 bar (1.55 oz)	224 mg	SR Legacy 168754
6829	Candies, milk chocolate, with almonds	Candies, milk chocolate, with almonds	91.8 mg	1 bar (1.45 oz)	224 mg	SR Legacy 168754
6831	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	451 mg	8 fl oz	188 mg	SR Legacy 168751
6831			451 mg	1 cup	188 mg	SR Legacy 168751
6835	Beef, Brisket, Flat Half, Boneless, Separable Lean*	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 168743
6835	Beef, Brisket, Flat Half, Boneless, Separable Lean*		231 mg	1 piece	13 mg	SR Legacy 168743
		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw	14.7 mg	4 oz	13 mg	SR Legacy 168657
			231 mg	1 piece	13 mg	SR Legacy 168657
6837	Alcoholic beverage, beer, regular, all	Alcoholic beverage, beer, regular, all	1.19 mg	1 fl oz	4 mg	SR Legacy 168746
6837	Alcoholic beverage, beer, regular, all	Alcoholic beverage, beer, regular, all	14.2 mg	1 can	4 mg	SR Legacy 168746
6838	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw	21.5 mg	4 oz	19 mg	SR Legacy 168742
6838			252 mg	1 roast	19 mg	SR Legacy 168742
6841	Beef, Chuck, Top Blade, Separable Lean*	Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled	5.95 mg	3 oz	7 mg	SR Legacy 168738
		Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled	31.8 mg	1 lb	7 mg	SR Legacy 174021
			5.95 mg	3 oz	7 mg	SR Legacy 174021
6844	Beef, Chuck, Top Blade, Separable Lean*	Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled	5.95 mg	3 oz	7 mg	SR Legacy 168739
		Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled	31.8 mg	1 lb	7 mg	SR Legacy 174022
			5.95 mg	3 oz	7 mg	SR Legacy 174022
6847	Beef, Shoulder Steak, Boneless, Separable Lean*	Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled	10.2 mg	3 oz ( 1 serving )	12 mg	SR Legacy 168731
		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled	12 mg	100 g	12 mg	SR Legacy 171785
6848	Beef, Shoulder Steak, Boneless, Separable Lean*	Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled	10.2 mg	3 oz	12 mg	SR Legacy 168732
		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled	35.6 mg	1 steak	12 mg	SR Legacy 171786
			10.2 mg	3 oz	12 mg	SR Legacy 171786
6854	Beef, Chuck, Clod Roast, Separable Lean*	Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted	5.95 mg	3 oz	7 mg	SR Legacy 168730
		Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted	31.8 mg	1 lb	7 mg	SR Legacy 171784
			5.95 mg	3 oz	7 mg	SR Legacy 171784
6856	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw	13.6 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	6 mg	SR Legacy 168721
6856			6.78 mg	4 oz	6 mg	SR Legacy 168721
6861	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted	7.65 mg	3 oz	9 mg	SR Legacy 168723
6861			29.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	9 mg	SR Legacy 168723
6863	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw	96.8 mg	1 steak	21 mg	SR Legacy 168717
6863			23.7 mg	4 oz	21 mg	SR Legacy 168717
6865	Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw	26 mg	4 oz	23 mg	SR Legacy 168719
6867	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised	3.4 mg	3 oz	4 mg	SR Legacy 168713
6867			11.4 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	4 mg	SR Legacy 168713
6869	Beef, Round, Top Round, Separable Lean*	Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried	5.1 mg	3 oz	6 mg	SR Legacy 168711
6869	Beef, Round, Top Round, Separable Lean*		17 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 168711
		Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried	17 mg	1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 168708
			5.1 mg	3 oz	6 mg	SR Legacy 168708
6870	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw	241 mg	1 piece	13 mg	SR Legacy 168714
6870			14.7 mg	4 oz	13 mg	SR Legacy 168714
6873	Beef, Shoulder Top Blade Steak, Boneless, Separable Lean*	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw	13.6 mg	4 oz	12 mg	SR Legacy 168707
6873	Beef, Shoulder Top Blade Steak, Boneless, Separable Lean*		27.7 mg	1 steak	12 mg	SR Legacy 168707
		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw	172 mg	1 steak	12 mg	SR Legacy 169478
			13.6 mg	4 oz	12 mg	SR Legacy 169478
6874	Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw	22.7 mg	1 lb	5 mg	SR Legacy 168705
6874			5.65 mg	4 oz	5 mg	SR Legacy 168705
6875	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted	19.6 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	6 mg	SR Legacy 168706
6875			5.1 mg	3 oz	6 mg	SR Legacy 168706
6879	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw	26 mg	4 oz	23 mg	SR Legacy 168700
6879			71.8 mg	1 steak	23 mg	SR Legacy 168700
6883	Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw	18.1 mg	1 lb	4 mg	SR Legacy 168694
6883			4.52 mg	4 oz	4 mg	SR Legacy 168694
6887	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw	72.6 mg	1 lb	16 mg	SR Legacy 168697
6887			18.1 mg	4 oz	16 mg	SR Legacy 168697
6892	Beef, Rib, Small End (Ribs 10-12), Separable Lean*	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw	24.9 mg	4 oz	22 mg	SR Legacy 168690
6892	Beef, Rib, Small End (Ribs 10-12), Separable Lean*		73.7 mg	1 steak	22 mg	SR Legacy 168690
		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw	99.8 mg	1 lb	22 mg	SR Legacy 171802
			24.9 mg	4 oz	22 mg	SR Legacy 171802
6895	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw	36.3 mg	1 lb	8 mg	SR Legacy 168685
6895			9.04 mg	4 oz	8 mg	SR Legacy 168685
6905	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw	40.8 mg	1 lb	9 mg	SR Legacy 168675
6905			2.55 mg	1 oz	9 mg	SR Legacy 168675
6906	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw	40.8 mg	1 lb	9 mg	SR Legacy 168678
6906			2.55 mg	1 oz	9 mg	SR Legacy 168678
6907	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw	2.27 mg	1 oz	8 mg	SR Legacy 168680
6907			36.3 mg	1 lb	8 mg	SR Legacy 168680
6908	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw	45.4 mg	1 lb	10 mg	SR Legacy 168672
6908			11.3 mg	4 oz	10 mg	SR Legacy 168672
6910	Beef, Chuck, Arm Pot Roast, Separable Lean*	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw	81.6 mg	1 lb	18 mg	SR Legacy 168670
			321 mg	1 roast
			20.3 mg	4 oz
		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw	81.6 mg	1 lb	18 mg	SR Legacy 174765
			20.3 mg	4 oz	18 mg	SR Legacy 174765
6913	Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw	Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw	27.2 mg	1 lb	6 mg	SR Legacy 168664
6913			6.78 mg	4 oz	6 mg	SR Legacy 168664
6922	Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean*	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw	19.2 mg	4 oz	17 mg	SR Legacy 168661
6922			119 mg	1 roast	17 mg	SR Legacy 168661
		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw	215 mg	1 roast	17 mg	SR Legacy 169566
			19.2 mg	4 oz	17 mg	SR Legacy 169566
6926	Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw	Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw	241 mg	1 piece	13 mg	SR Legacy 168656
6926			14.7 mg	4 oz	13 mg	SR Legacy 168656
6928	Beef, ground, 70% lean meat / 30% fat, raw	Beef, ground, 70% lean meat / 30% fat, raw	6.8 mg	1 oz	24 mg	SR Legacy 168652
6928	Beef, ground, 70% lean meat / 30% fat, raw	Beef, ground, 70% lean meat / 30% fat, raw	27.1 mg	4 oz	24 mg	SR Legacy 168652
6930	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	24.5 mg	1 patty	35 mg	SR Legacy 168651
6930			29.8 mg	3 oz	35 mg	SR Legacy 168651
6931	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	28.5 mg	1 patty	37 mg	SR Legacy 168650
6931			31.4 mg	3 oz	37 mg	SR Legacy 168650
6932	Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean*	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw	50.4 mg	1 steak	11 mg	SR Legacy 168653
6932			12.4 mg	4 oz	11 mg	SR Legacy 168653
		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, raw	50.4 mg	1 steak	11 mg	SR Legacy 170817
			12.4 mg	4 oz	11 mg	SR Legacy 170817
6934	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw	105 mg	1 steak	23 mg	SR Legacy 168645
6934			26 mg	4 oz	23 mg	SR Legacy 168645
6935	Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled	Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled	10.8 mg	1 piece, cooked, excluding refuse	4 mg	SR Legacy 168644
			3.4 mg	3 oz
			3.4 mg	1 serving
6937	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled	48.5 mg	1 steak	21 mg	SR Legacy 168648
6937			17.8 mg	3 oz	21 mg	SR Legacy 168648
6940	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled	16 mg	1 piece, cooked, excluding refuse	6 mg	SR Legacy 168639
			5.1 mg	1 serving
			5.1 mg	3 oz
6941	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw	96.6 mg	1 steak	21 mg	SR Legacy 168642
6941			23.7 mg	4 oz	21 mg	SR Legacy 168642
6942	Beef, Short Loin, Porterhouse Steak, Separable Lean*	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw	99.9 mg	1 steak	19 mg	SR Legacy 168640
6942	Beef, Short Loin, Porterhouse Steak, Separable Lean*		21.5 mg	4 oz	19 mg	SR Legacy 168640
		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw	99.8 mg	1 steak, raw	19 mg	Foundation 746762
		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw	99.9 mg	1 steak	19 mg	SR Legacy 172116
			21.5 mg	4 oz	19 mg	SR Legacy 172116
6946	Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled	18.7 mg	3 oz	22 mg	SR Legacy 168636
6946			82.5 mg	1 steak (yield from 505 g raw meat)	22 mg	SR Legacy 168636
6948	Beef, variety meats and by-products, mechanically separated beef, raw	Beef, variety meats and by-products, mechanically separated beef, raw	1100 mg	8 oz	485 mg	SR Legacy 168630
6948			137 mg	1 oz	485 mg	SR Legacy 168630
6952	Beef, variety meats and by-products, lungs, raw	Beef, variety meats and by-products, lungs, raw	11.3 mg	4 oz	10 mg	SR Legacy 168628
6952	Beef, variety meats and by-products, lungs, raw	Beef, variety meats and by-products, lungs, raw	2.84 mg	1 oz	10 mg	SR Legacy 168628
6954	Beef, variety meats and by-products, heart, raw	Beef, variety meats and by-products, heart, raw	7.91 mg	4 oz	7 mg	SR Legacy 168625
6954	Beef, variety meats and by-products, heart, raw	Beef, variety meats and by-products, heart, raw	1.98 mg	1 oz	7 mg	SR Legacy 168625
6955	Beef, variety meats and by-products, brain, cooked, simmered	Beef, variety meats and by-products, brain, cooked, simmered	35.2 mg	1 piece, cooked, excluding refuse	9 mg	SR Legacy 168624
6955			7.65 mg	3 oz	9 mg	SR Legacy 168624
6960	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw	11.3 mg	4 oz	10 mg	SR Legacy 168621
6961	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw	96.8 mg	1 steak	21 mg	SR Legacy 168619
6961			23.7 mg	4 oz	21 mg	SR Legacy 168619
6963	Beef, variety meats and by-products, brain, raw	Beef, variety meats and by-products, brain, raw	48.6 mg	4 oz	43 mg	SR Legacy 168622
6963	Beef, variety meats and by-products, brain, raw	Beef, variety meats and by-products, brain, raw	12.2 mg	1 oz	43 mg	SR Legacy 168622
6964	Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled	Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled	4.25 mg	3 oz	5 mg	SR Legacy 168616
6964			14.2 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	5 mg	SR Legacy 168616
6966	Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled	Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled	4.25 mg	3 oz	5 mg	SR Legacy 168617
6966			14.1 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	5 mg	SR Legacy 168617
6972	Beef, brisket, whole, separable lean only, all grades, raw	Beef, brisket, whole, separable lean only, all grades, raw	5.65 mg	4 oz	5 mg	SR Legacy 168607
6972	Beef, brisket, whole, separable lean only, all grades, raw	Beef, brisket, whole, separable lean only, all grades, raw	22.7 mg	1 lb	5 mg	SR Legacy 168607
6973	Beef, grass-fed, ground, raw	Beef, grass-fed, ground, raw	13.6 mg	4 oz	12 mg	SR Legacy 168608
6973	Beef, grass-fed, ground, raw	Beef, grass-fed, ground, raw	10.2 mg	1 serving	12 mg	SR Legacy 168608
6976	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	35.2 mg	1 cup	55 mg	SR Legacy 168601
6976			15.6 mg	1 oz (85 seeds)	55 mg	SR Legacy 168601
6977	Nuts, almonds, oil roasted, lightly salted	Nuts, almonds, oil roasted, lightly salted	82.5 mg	1 oz (22 whole kernels)	291 mg	SR Legacy 168602
6977	Nuts, almonds, oil roasted, lightly salted	Nuts, almonds, oil roasted, lightly salted	457 mg	1 cup whole kernels	291 mg	SR Legacy 168602
6979	Nuts, Almond Butter, Plain, With*	Nuts, almond butter, plain, with salt added	868 mg	1 cup	347 mg	SR Legacy 168603
6979	Nuts, Almond Butter, Plain, With*	Nuts, almond butter, plain, with salt added	55.5 mg	1 tbsp	347 mg	SR Legacy 168603
		Nuts, almond butter, plain, without salt added	868 mg	1 cup	347 mg	SR Legacy 168588
		Nuts, almond butter, plain, without salt added	55.5 mg	1 tbsp	347 mg	SR Legacy 168588
6980	Seeds, sesame butter, tahini, type of kernels unspecified	Seeds, sesame butter, tahini, type of kernels unspecified	21.2 mg	1 tbsp	141 mg	SR Legacy 168604
6981	Beef, retail cuts, separable fat, raw	Beef, retail cuts, separable fat, raw	29.4 mg	4 oz	26 mg	SR Legacy 168605
6981	Beef, retail cuts, separable fat, raw	Beef, retail cuts, separable fat, raw	7.37 mg	1 oz	26 mg	SR Legacy 168605
6982	Nuts, Macadamia Nuts, Dry Roasted, With*	Nuts, macadamia nuts, dry roasted, with salt added	19.8 mg	1 oz (10-12 kernels)	70 mg	SR Legacy 168598
6982	Nuts, Macadamia Nuts, Dry Roasted, With*	Nuts, macadamia nuts, dry roasted, with salt added	92.4 mg	1 cup, whole or halves	70 mg	SR Legacy 168598
		Nuts, macadamia nuts, dry roasted, without salt added	92.4 mg	1 cup, whole or halves	70 mg	SR Legacy 170179
		Nuts, macadamia nuts, dry roasted, without salt added	19.8 mg	1 oz (10-12 kernels)	70 mg	SR Legacy 170179
6986	Seeds, lotus seeds, raw	Seeds, lotus seeds, raw	12.5 mg	1 oz	44 mg	SR Legacy 168591
6987	Seeds, sunflower seed kernels, oil roasted, with salt added	Seeds, sunflower seed kernels, oil roasted, with salt added	24.7 mg	1 oz	87 mg	SR Legacy 168593
6987	Seeds, sunflower seed kernels, oil roasted, with salt added	Seeds, sunflower seed kernels, oil roasted, with salt added	117 mg	1 cup	87 mg	SR Legacy 168593
6989	Seeds, sunflower seed kernels, toasted, with salt added	Seeds, sunflower seed kernels, toasted, with salt added	76.4 mg	1 cup	57 mg	SR Legacy 168594
6989	Seeds, sunflower seed kernels, toasted, with salt added	Seeds, sunflower seed kernels, toasted, with salt added	16.2 mg	1 oz	57 mg	SR Legacy 168594
6991	Nuts, almonds, honey roasted, unblanched	Nuts, almonds, honey roasted, unblanched	74.6 mg	1 oz	263 mg	SR Legacy 168592
6991	Nuts, almonds, honey roasted, unblanched	Nuts, almonds, honey roasted, unblanched	379 mg	1 cup whole kernels	263 mg	SR Legacy 168592
6993	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nuts, coconut meat, dried (desiccated), sweetened, shredded	29.8 mg	1 package (7 oz)	15 mg	SR Legacy 168586
6993	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nuts, coconut meat, dried (desiccated), sweetened, shredded	14 mg	1 cup, shredded	15 mg	SR Legacy 168586
6994	Fungi, Cloud ears, dried	Fungi, Cloud ears, dried	44.5 mg	1 cup	159 mg	SR Legacy 168581
6994	Fungi, Cloud ears, dried	Fungi, Cloud ears, dried	7.16 mg	1 piece	159 mg	SR Legacy 168581
6996	Wasabi, root, raw	Wasabi, root, raw	216 mg	1 root	128 mg	SR Legacy 168583
6996	Wasabi, root, raw	Wasabi, root, raw	166 mg	1 cup, sliced	128 mg	SR Legacy 168583
6998	Seeds, sisymbrium sp. seeds, whole, dried	Seeds, sisymbrium sp. seeds, whole, dried	1210 mg	1 cup	1630 mg	SR Legacy 168587
6998	Seeds, sisymbrium sp. seeds, whole, dried	Seeds, sisymbrium sp. seeds, whole, dried	463 mg	1 oz	1630 mg	SR Legacy 168587
6999	Nuts, chestnuts, japanese, boiled and steamed	Nuts, chestnuts, japanese, boiled and steamed	3.12 mg	1 oz	11 mg	SR Legacy 168589
7000	Nuts, coconut meat, dried (desiccated), creamed	Nuts, coconut meat, dried (desiccated), creamed	7.37 mg	1 oz	26 mg	SR Legacy 168585
7001	Peppers, jalapeno, raw	Peppers, jalapeno, raw	10.8 mg	1 cup, sliced	12 mg	SR Legacy 168576
7001	Peppers, jalapeno, raw	Peppers, jalapeno, raw	1.68 mg	1 pepper	12 mg	SR Legacy 168576
7002	Grape leaves, raw	Grape leaves, raw	10.9 mg	1 leaf	363 mg	SR Legacy 168575
7002	Grape leaves, raw	Grape leaves, raw	50.8 mg	1 cup	363 mg	SR Legacy 168575
7004	Mushrooms, oyster, raw	Mushrooms, oyster, raw	2.58 mg	1 cup sliced	3 mg	SR Legacy 168580
			4.44 mg	1 large
			0.45 mg	1 small
7005	Peppers, pasilla, dried	Peppers, pasilla, dried	6.79 mg	1 pepper	97 mg	SR Legacy 168579
7006	Peppers, hungarian, raw	Peppers, hungarian, raw	3.24 mg	1 pepper	12 mg	SR Legacy 168578
7007	Carrots, baby, raw	Carrots, baby, raw	4.8 mg	1 large	32 mg	SR Legacy 168568
			3.2 mg	1 medium
			27.2 mg	1 NLEA serving
7009	Peppers, hot chile, sun-dried	Peppers, hot chile, sun-dried	0.225 mg	1 pepper	45 mg	SR Legacy 168570
7009	Peppers, hot chile, sun-dried	Peppers, hot chile, sun-dried	16.6 mg	1 cup	45 mg	SR Legacy 168570
7010	Beans, fava, in pod, raw	Beans, fava, in pod, raw	46.6 mg	1 cup	37 mg	SR Legacy 168574
7010	Beans, fava, in pod, raw	Beans, fava, in pod, raw	2.26 mg	1 pod	37 mg	SR Legacy 168574
7011	Nopales*	Nopales, raw	141 mg	1 cup, sliced	164 mg	SR Legacy 168571
		Nopales, cooked, without salt	47.6 mg	1 pad	164 mg	SR Legacy 169388
		Nopales, cooked, without salt	244 mg	1 cup	164 mg	SR Legacy 169388
7012	Lemon grass (citronella), raw	Lemon grass (citronella), raw	3.12 mg	1 tbsp	65 mg	SR Legacy 168573
7012	Lemon grass (citronella), raw	Lemon grass (citronella), raw	43.6 mg	1 cup	65 mg	SR Legacy 168573
7013	Cabbage, napa, cooked	Cabbage, napa, cooked	31.6 mg	1 cup	29 mg	SR Legacy 168572
7014	Radicchio, raw	Radicchio, raw	1.52 mg	1 leaf	19 mg	SR Legacy 168564
7014	Radicchio, raw	Radicchio, raw	7.6 mg	1 cup, shredded	19 mg	SR Legacy 168564
7015	Squash, zucchini, baby, raw	Squash, zucchini, baby, raw	2.31 mg	1 medium	21 mg	SR Legacy 168565
7015	Squash, zucchini, baby, raw	Squash, zucchini, baby, raw	3.36 mg	1 large	21 mg	SR Legacy 168565
7016	Tomatoes, sun-dried	Tomatoes, sun-dried	59.4 mg	1 cup	110 mg	SR Legacy 168567
7016	Tomatoes, sun-dried	Tomatoes, sun-dried	2.2 mg	1 piece	110 mg	SR Legacy 168567
7017	Pickles, Cucumber, Sour*	Pickles, cucumber, sour, low sodium	0 mg	1 spear	N/A	SR Legacy 168562
			0 mg	1 slice
			0 mg	1 cup (about 23 slices)
			0 mg	1 large (4 long)
			0 mg	1 small
			0 mg	1 medium (3-3/4 long)
			0 mg	1 cup, chopped or diced
		Pickles, cucumber, sour	0 mg	1 small	N/A	SR Legacy 169379
			0 mg	1 cup
			0 mg	1 slice
			0 mg	1 spear
			0 mg	1 large (4 long)
			0 mg	1 medium (3-3/4 long)
7018	Pickles, cucumber, dill, reduced sodium	Pickles, cucumber, dill, reduced sodium	88.4 mg	1 cup, (about 23 slices)	57 mg	SR Legacy 168563
			20 mg	1 spear, small
			77 mg	1 large (4 long)
			81.5 mg	1 cup, chopped or diced
			3.99 mg	1 slice
7019	Tomatillos, raw	Tomatillos, raw	4.62 mg	0.5 cup, chopped or diced	7 mg	SR Legacy 168566
7019	Tomatillos, raw	Tomatillos, raw	2.38 mg	1 medium	7 mg	SR Legacy 168566
7021	Pickle relish, hot dog	Pickle relish, hot dog	6.1 mg	0.5 cup	5 mg	SR Legacy 168560
7021	Pickle relish, hot dog	Pickle relish, hot dog	0.75 mg	1 tbsp	5 mg	SR Legacy 168560
7022	Pickle relish, sweet	Pickle relish, sweet	7.35 mg	1 cup	3 mg	SR Legacy 168561
			0.3 mg	1 packet (2/3 tbsp)
			0.45 mg	1 tbsp
7024	Pickles, cucumber, dill or kosher dill	Pickles, cucumber, dill or kosher dill	20 mg	1 spear, small	57 mg	SR Legacy 168558
			81.5 mg	1 cup, chopped or diced
			3.99 mg	1 slice
			77 mg	1 large (4 long)
			88.4 mg	1 cup (about 23 slices)
7025	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	15.7 mg	1 cup whole	18 mg	SR Legacy 168557
			3.6 mg	1 piece whole
			13 mg	1 cup sliced
7026	Potatoes, mashed, home-prepared, whole milk and butter added	Potatoes, mashed, home-prepared, whole milk and butter added	50.4 mg	1 cup	24 mg	SR Legacy 168555
7027	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	73.5 mg	1 cup	35 mg	SR Legacy 168554
7029	Tree Fern, Cooked, With*	Tree fern, cooked, with salt	5.68 mg	0.5 cup, chopped or diced	8 mg	SR Legacy 168553
7029	Tree Fern, Cooked, With*	Tree fern, cooked, with salt	2.48 mg	1 frond (6-1/2 long)	8 mg	SR Legacy 168553
		Tree fern, cooked, without salt	2.48 mg	1 frond (6-1/2 long)	8 mg	SR Legacy 170464
		Tree fern, cooked, without salt	5.68 mg	0.5 cup, chopped	8 mg	SR Legacy 170464
7031	Peppers, sweet, red, sauteed	Peppers, sweet, red, sauteed	7.42 mg	1 cup chopped	7 mg	SR Legacy 168550
7040	Corn, sweet, white, raw	Corn, sweet, white, raw	1.8 mg	1 ear, medium (6-3/4 to 7-1/2 long)	2 mg	SR Legacy 168538
			1.46 mg	1 ear, small (5-1/2 to 6-1/2 long)
			3.08 mg	1 cup kernels
			2.86 mg	1 ear, large (7-3/4 to 9 long)
7042	Corn, Sweet, White, Cooked, Boiled, Drained, With*	Corn, sweet, white, cooked, boiled, drained, with salt	1.54 mg	1 ear, yields	2 mg	SR Legacy 168540
			2.06 mg	1 ear, medium (6-3/4 to 7-1/2 long)
			1.78 mg	1 ear, small (5-1/2 to 6-1/2 long)
			3.14 mg	1 cup cut
			2.36 mg	1 ear, large (7-3/4 to 9 long)
		Corn, sweet, white, cooked, boiled, drained, without salt	2.06 mg	1 ear, medium (6-3/4 to 7-1/2 long)	2 mg	SR Legacy 168539
			1.78 mg	1 ear, small (5-1/2 to 6-1/2 long)
			1.54 mg	1 ear, yields
			3.14 mg	1 cup cut
			2.32 mg	1 ear, large (7-3/4 to 9 long)
7046	Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With*	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	7.8 mg	0.25 cup, chopped	30 mg	SR Legacy 168535
7046			37.2 mg	1 leek	30 mg	SR Legacy 168535
		Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	37.2 mg	1 leek	30 mg	SR Legacy 168426
			7.8 mg	0.25 cup, chopped or diced	30 mg	SR Legacy 168426
7047	Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With*	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	16 mg	1 cup (1 pieces)	9 mg	SR Legacy 168530
7047			8.01 mg	0.5 cup (1 slices)	9 mg	SR Legacy 168530
		Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	16 mg	1 cup (1 pieces)	9 mg	SR Legacy 168415
			8.01 mg	0.5 cup (1 slices)	9 mg	SR Legacy 168415
7048	Lotus Root, Cooked, Boiled, Drained, With*	Lotus root, cooked, boiled, drained, with salt	15.6 mg	0.5 cup	26 mg	SR Legacy 168536
7048	Lotus Root, Cooked, Boiled, Drained, With*	Lotus root, cooked, boiled, drained, with salt	23.1 mg	10 slices (2-1/2 dia)	26 mg	SR Legacy 168536
		Lotus root, cooked, boiled, drained, without salt	15.6 mg	0.5 cup	26 mg	SR Legacy 168430
		Lotus root, cooked, boiled, drained, without salt	23.1 mg	10 slices (2-1/2 dia)	26 mg	SR Legacy 168430
7051	Drumstick Leaves, Cooked, Boiled, Drained, With*	Drumstick leaves, cooked, boiled, drained, with salt	63.4 mg	1 cup, chopped	151 mg	SR Legacy 168531
		Drumstick leaves, cooked, boiled, drained, without salt	63.4 mg	1 cup, chopped	151 mg	SR Legacy 168417
7052	Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With*	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	211 mg	1 cup	128 mg	SR Legacy 168526
		Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	211 mg	1 cup	128 mg	SR Legacy 168402
7054	Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With*	Cowpeas, leafy tips, cooked, boiled, drained, with salt	36.6 mg	1 cup, chopped	69 mg	SR Legacy 168529
		Cowpeas, leafy tips, cooked, boiled, drained, without salt	36.6 mg	1 cup, chopped	69 mg	SR Legacy 168406
7058	Corn, Sweet, Yellow, Cooked, Boiled, Drained, With*	Corn, sweet, yellow, cooked, boiled, drained, with salt	2.31 mg	1 ear, yields	3 mg	SR Legacy 168525
			3.09 mg	1 ear medium (6-3/4 to 7-1/2 long)
			3.54 mg	1 ear large (7-3/4 to 9 long)
			0.24 mg	1 baby ear
			2.67 mg	1 ear small (5-1/2 to 6-1/2 long)
			4.47 mg	1 cup
		Corn, sweet, yellow, cooked, boiled, drained, without salt	3.54 mg	1 ear large (7-3/4 to 9 long)	3 mg	SR Legacy 169999
			3.09 mg	1 ear medium (6-3/4 to 7-1/2 long)
			0.24 mg	1 baby ear
			4.47 mg	1 cup cut
			2.67 mg	1 ear small (5-1/2 to 6-1/2 long)
7066	Broccoli, Cooked, Boiled, Drained, With*	Broccoli, cooked, boiled, drained, with salt	56 mg	1 stalk, small (5 long)	40 mg	SR Legacy 168510
			72 mg	1 stalk, medium (7-1/2 - 8 long)
			31.2 mg	0.5 cup, chopped
			14.8 mg	1 spear (about 5 long)
			112 mg	1 stalk, large (11-12 long)
		Broccoli, cooked, boiled, drained, without salt	56 mg	1 stalk, small (5 long)	40 mg	SR Legacy 169967
			72 mg	1 stalk, medium (7-1/2 - 8 long)
			31.2 mg	0.5 cup, chopped
			14.8 mg	1 spear (about 5 long)
			112 mg	1 stalk, large (11-12 long)
7069	Cabbage, common, cooked, boiled, drained, with salt	Cabbage, common, cooked, boiled, drained, with salt	606 mg	1 head	48 mg	SR Legacy 168514
7069	Cabbage, common, cooked, boiled, drained, with salt	Cabbage, common, cooked, boiled, drained, with salt	36 mg	0.5 cup, shredded	48 mg	SR Legacy 168514
7071	Cabbage, Red, Cooked, Boiled, Drained, With*	Cabbage, red, cooked, boiled, drained, with salt	9.24 mg	1 leaf	42 mg	SR Legacy 168515
7071	Cabbage, Red, Cooked, Boiled, Drained, With*	Cabbage, red, cooked, boiled, drained, with salt	31.5 mg	0.5 cup, shredded	42 mg	SR Legacy 168515
		Cabbage, red, cooked, boiled, drained, without salt	9.24 mg	1 leaf	42 mg	SR Legacy 169978
		Cabbage, red, cooked, boiled, drained, without salt	31.5 mg	0.5 cup, shredded	42 mg	SR Legacy 169978
7076	Beets, cooked, boiled. drained, with salt	Beets, cooked, boiled. drained, with salt	13.6 mg	0.5 cup slices	16 mg	SR Legacy 168506
7076	Beets, cooked, boiled. drained, with salt	Beets, cooked, boiled. drained, with salt	16 mg	2 beets (2 dia, sphere)	16 mg	SR Legacy 168506
7077	Borage, Cooked, Boiled, Drained, With*	Borage, cooked, boiled, drained, with salt	102 mg	100 g	102 mg	SR Legacy 168509
		Borage, cooked, boiled, drained, without salt	102 mg	100 g	102 mg	SR Legacy 170482
7079	Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With*	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	16 mg	100 g	16 mg	SR Legacy 168500
		Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	16 mg	100 g	16 mg	SR Legacy 169140
7083	Bamboo Shoots, Cooked, Boiled, Drained, With*	Bamboo shoots, cooked, boiled, drained, with salt	14.4 mg	1 cup (1/2 slices)	12 mg	SR Legacy 168497
7083	Bamboo Shoots, Cooked, Boiled, Drained, With*	Bamboo shoots, cooked, boiled, drained, with salt	17.3 mg	1 shoot	12 mg	SR Legacy 168497
		Bamboo shoots, cooked, boiled, drained, without salt	17.3 mg	1 shoot	12 mg	SR Legacy 169211
		Bamboo shoots, cooked, boiled, drained, without salt	14.4 mg	1 cup (1/2 slices)	12 mg	SR Legacy 169211
7086	Taro shoots, raw	Taro shoots, raw	5.16 mg	0.5 cup slices	12 mg	SR Legacy 168489
7086	Taro shoots, raw	Taro shoots, raw	9.96 mg	1 shoot	12 mg	SR Legacy 168489
7089	Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With*	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	24.4 mg	1 cup	42 mg	SR Legacy 168495
		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	24.4 mg	1 cup	42 mg	SR Legacy 168392
7090	Arrowroot, raw	Arrowroot, raw	1.98 mg	1 root	6 mg	SR Legacy 168490
7090	Arrowroot, raw	Arrowroot, raw	7.2 mg	1 cup, sliced	6 mg	SR Legacy 168490
7091	Taro leaves, raw	Taro leaves, raw	30 mg	1 cup	107 mg	SR Legacy 168487
7091	Taro leaves, raw	Taro leaves, raw	10.7 mg	1 leaf (11 x 6-1/2)	107 mg	SR Legacy 168487
7092	Balsam-Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, With*	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	11.2 mg	1 cup (1/2 pieces)	9 mg	SR Legacy 168496
		Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	11.2 mg	1 cup (1/2 pieces)	9 mg	SR Legacy 168394
			5.58 mg	0.5 cup (1/2 pieces)	9 mg	SR Legacy 168394
7094	Arrowhead, Cooked, Boiled, Drained, With*	Arrowhead, cooked, boiled, drained, with salt	0.84 mg	1 corm, medium	7 mg	SR Legacy 168493
		Arrowhead, cooked, boiled, drained, without salt	0.84 mg	1 medium	7 mg	SR Legacy 169204
7097	Sweet Potato, Cooked, Boiled, Without Skin*	Sweet potato, cooked, boiled, without skin	88.6 mg	1 cup, mashed	27 mg	SR Legacy 168484
7097	Sweet Potato, Cooked, Boiled, Without Skin*	Sweet potato, cooked, boiled, without skin	40.8 mg	1 medium	27 mg	SR Legacy 168484
		Sweet potato, cooked, boiled, without skin, with salt	40.8 mg	1 medium	27 mg	SR Legacy 170541
		Sweet potato, cooked, boiled, without skin, with salt	88.6 mg	1 cup, mashed	27 mg	SR Legacy 170541
7098	Sweet Potato, Cooked, Baked In Skin, Flesh, With*	Sweet potato, cooked, baked in skin, flesh, without salt	43.3 mg	1 medium (2 dia, 5 long, raw)	38 mg	SR Legacy 168483
			76 mg	1 cup
			22.8 mg	1 small
			68.4 mg	1 large
		Sweet potato, cooked, baked in skin, flesh, with salt	43.3 mg	1 medium (2 dia, 5 long, raw)	38 mg	SR Legacy 170134
		Sweet potato, cooked, baked in skin, flesh, with salt	38 mg	0.5 cup, mashed	38 mg	SR Legacy 170134
7106	Squash, winter, acorn, raw	Squash, winter, acorn, raw	142 mg	1 squash (4 inch dia)	33 mg	SR Legacy 168472
7106	Squash, winter, acorn, raw	Squash, winter, acorn, raw	46.2 mg	1 cup, cubes	33 mg	SR Legacy 168472
7107	Squash, winter, hubbard, raw	Squash, winter, hubbard, raw	16.2 mg	1 cup, cubes	14 mg	SR Legacy 168475
7117	Seaweed, laver, raw	Seaweed, laver, raw	7 mg	2 tbsp (1/8 cup)	70 mg	SR Legacy 168458
7117	Seaweed, laver, raw	Seaweed, laver, raw	18.2 mg	10 sheets	70 mg	SR Legacy 168458
7118	Squash, summer, crookneck and straightneck, raw	Squash, summer, crookneck and straightneck, raw	26.7 mg	1 cup sliced	21 mg	SR Legacy 168464
7119	Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried*	Soybeans, mature seeds, sprouted, cooked, stir-fried	82 mg	100 g	82 mg	SR Legacy 168461
		Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	82 mg	100 g	82 mg	SR Legacy 169370
7121	Sesbania flower, raw	Sesbania flower, raw	0.57 mg	1 flower	19 mg	SR Legacy 168459
7121	Sesbania flower, raw	Sesbania flower, raw	3.8 mg	1 cup flowers	19 mg	SR Legacy 168459
7122	Spinach, raw	Spinach, raw	281 mg	1 package (10 oz)	99 mg	SR Legacy 168462
			29.7 mg	1 cup
			9.9 mg	1 leaf
			337 mg	1 bunch
7124	Radishes, oriental, dried	Radishes, oriental, dried	730 mg	1 cup	629 mg	SR Legacy 168453
7126	Seaweed, irishmoss, raw	Seaweed, irishmoss, raw	7.2 mg	2 tbsp (1/8 cup)	72 mg	SR Legacy 168456
7127	Seaweed, kelp, raw	Seaweed, kelp, raw	16.8 mg	2 tbsp (1/8 cup)	168 mg	SR Legacy 168457
7128	Rutabagas, raw	Rutabagas, raw	60.2 mg	1 cup, cubes	43 mg	SR Legacy 168454
			166 mg	1 medium
			82.6 mg	1 small
			332 mg	1 large
7132	Radishes, oriental, raw	Radishes, oriental, raw	91.3 mg	1 radish (7 long)	27 mg	SR Legacy 168451
7132	Radishes, oriental, raw	Radishes, oriental, raw	31.3 mg	1 cup slices	27 mg	SR Legacy 168451
7134	Pumpkin, raw	Pumpkin, raw	24.4 mg	1 cup (1 cubes)	21 mg	SR Legacy 168448
7135	Potato flour	Potato flour	104 mg	1 cup	65 mg	SR Legacy 168446
7139	New Zealand spinach, raw	New Zealand spinach, raw	32.5 mg	1 cup, chopped	58 mg	SR Legacy 168440
7143	Mushrooms, shiitake, dried	Mushrooms, shiitake, dried	0.396 mg	1 mushroom	11 mg	SR Legacy 168436
7143	Mushrooms, shiitake, dried	Mushrooms, shiitake, dried	1.65 mg	4 mushrooms	11 mg	SR Legacy 168436
7145	Mustard spinach, (tendergreen), raw	Mustard spinach, (tendergreen), raw	315 mg	1 cup, chopped	210 mg	SR Legacy 168438
7146	Mushrooms, brown, italian, or crimini, raw	Mushrooms, brown, italian, or crimini, raw	3.6 mg	1 piece whole	18 mg	SR Legacy 168434
			15.7 mg	1 cup whole
			13 mg	1 cup sliced
7148	Mushrooms, shiitake, stir-fried	Mushrooms, shiitake, stir-fried	1.78 mg	1 cup whole	2 mg	SR Legacy 168435
			1.94 mg	1 cup sliced
			0.38 mg	1 piece whole
7150	Lettuce, butterhead (includes boston and bibb types), raw	Lettuce, butterhead (includes boston and bibb types), raw	57 mg	1 head (5 dia)	35 mg	SR Legacy 168429
			2.62 mg	1 leaf, medium
			1.75 mg	1 leaf
			5.25 mg	1 leaf, large
			19.2 mg	1 cup, shredded or chopped
7151	Mountain yam, hawaii, raw	Mountain yam, hawaii, raw	17.7 mg	0.5 cup, cubes	26 mg	SR Legacy 168432
7151	Mountain yam, hawaii, raw	Mountain yam, hawaii, raw	109 mg	1 yam	26 mg	SR Legacy 168432
7152	Lentils, Sprouted, Cooked, Stir-Fried, With*	Lentils, sprouted, cooked, stir-fried, without salt	14 mg	100 g	14 mg	SR Legacy 168428
		Lentils, sprouted, cooked, stir-fried, with salt	14 mg	100 g	14 mg	SR Legacy 168551
7153	Lettuce, red leaf, raw	Lettuce, red leaf, raw	9.24 mg	1 cup shredded	33 mg	SR Legacy 168431
			28 mg	1 NLEA serving
			102 mg	1 head
			0.858 mg	1 leaf inner
			5.61 mg	1 leaf outer
7154	Mushrooms, morel, raw	Mushrooms, morel, raw	5.55 mg	1 piece	43 mg	SR Legacy 168423
7154	Mushrooms, morel, raw	Mushrooms, morel, raw	28.4 mg	1 cup	43 mg	SR Legacy 168423
7155	Lentils, sprouted, raw	Lentils, sprouted, raw	19.2 mg	1 cup	25 mg	SR Legacy 168427
7156	Mushrooms, Chanterelle, raw	Mushrooms, Chanterelle, raw	8.1 mg	1 cup	15 mg	SR Legacy 168422
7156	Mushrooms, Chanterelle, raw	Mushrooms, Chanterelle, raw	0.81 mg	1 piece	15 mg	SR Legacy 168422
7160	Kohlrabi, raw	Kohlrabi, raw	32.4 mg	1 cup	24 mg	SR Legacy 168424
7160	Kohlrabi, raw	Kohlrabi, raw	3.84 mg	1 slice	24 mg	SR Legacy 168424
7161	Pepeao, dried	Pepeao, dried	27.1 mg	1 cup	113 mg	SR Legacy 168418
7162	Jute, potherb, raw	Jute, potherb, raw	58.2 mg	1 cup	208 mg	SR Legacy 168419
7163	Gourd, dishcloth (towelgourd), raw	Gourd, dishcloth (towelgourd), raw	19 mg	1 cup (1 pieces)	20 mg	SR Legacy 168414
7163	Gourd, dishcloth (towelgourd), raw	Gourd, dishcloth (towelgourd), raw	35.6 mg	1 gourd	20 mg	SR Legacy 168414
7164	Escarole, cooked, boiled, drained, no salt added	Escarole, cooked, boiled, drained, no salt added	69 mg	1 cup	46 mg	SR Legacy 168413
7166	Drumstick leaves, raw	Drumstick leaves, raw	38.8 mg	1 cup, chopped	185 mg	SR Legacy 168416
7169	Cucumber, with peel, raw	Cucumber, with peel, raw	8.32 mg	0.5 cup slices	16 mg	SR Legacy 168409
7169	Cucumber, with peel, raw	Cucumber, with peel, raw	48.2 mg	1 cucumber (8-1/4)	16 mg	SR Legacy 168409
7170	Endive, raw	Endive, raw	267 mg	1 head	52 mg	SR Legacy 168412
7170	Endive, raw	Endive, raw	13 mg	0.5 cup, chopped	52 mg	SR Legacy 168412
7174	Cress, garden, raw	Cress, garden, raw	40.5 mg	1 cup	81 mg	SR Legacy 168407
7174	Cress, garden, raw	Cress, garden, raw	0.81 mg	1 sprig	81 mg	SR Legacy 168407
7179	Cowpeas, young pods with seeds, raw	Cowpeas, young pods with seeds, raw	61.1 mg	1 cup	65 mg	SR Legacy 168405
7179	Cowpeas, young pods with seeds, raw	Cowpeas, young pods with seeds, raw	7.8 mg	1 pod	65 mg	SR Legacy 168405
7185	Lima beans, immature seeds, raw	Lima beans, immature seeds, raw	53 mg	1 cup	34 mg	SR Legacy 168396
7187	Asparagus, raw	Asparagus, raw	2.88 mg	1 spear, small (5 long or less)	24 mg	SR Legacy 168389
			3.84 mg	1 spear, medium (5-1/4 to 7 long)
			0.84 mg	1 spear tip (2 long or less)
			4.8 mg	1 spear, large (7-1/4 to 8-1/2)
			5.76 mg	1 spear, extra large (8-3/4 to 10 long)
			32.2 mg	1 cup
7189	Balsam-pear (bitter gourd), pods, raw	Balsam-pear (bitter gourd), pods, raw	23.6 mg	1 balsam-pear	19 mg	SR Legacy 168393
7189	Balsam-pear (bitter gourd), pods, raw	Balsam-pear (bitter gourd), pods, raw	17.7 mg	1 cup (1/2 pieces)	19 mg	SR Legacy 168393
7190	Balsam-pear (bitter gourd), leafy tips, raw	Balsam-pear (bitter gourd), leafy tips, raw	3.36 mg	1 leaf	84 mg	SR Legacy 168391
7190	Balsam-pear (bitter gourd), leafy tips, raw	Balsam-pear (bitter gourd), leafy tips, raw	20.2 mg	0.5 cup	84 mg	SR Legacy 168391
7192	Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With*	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	19 mg	100 g	19 mg	SR Legacy 168395
		Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	19 mg	100 g	19 mg	SR Legacy 169315
7193	Canadian bacon, cooked, pan-fried	Canadian bacon, cooked, pan-fried	0.966 mg	1 slice	7 mg	SR Legacy 168383
7194	Artichokes, (Globe Or French), Cooked, Boiled, Drained, With*	Artichokes, (globe or french), cooked, boiled, drained, without salt	17.6 mg	0.5 cup hearts	21 mg	SR Legacy 168386
7194			25.2 mg	1 artichoke, medium	21 mg	SR Legacy 168386
		Artichokes, (globe or french), cooked, boiled, drained, with salt	25.2 mg	1 artichoke, medium	21 mg	SR Legacy 169311
			17.6 mg	0.5 cup hearts	21 mg	SR Legacy 169311
7195	Alfalfa seeds, sprouted, raw	Alfalfa seeds, sprouted, raw	0.96 mg	1 tbsp	32 mg	SR Legacy 168384
7195	Alfalfa seeds, sprouted, raw	Alfalfa seeds, sprouted, raw	10.6 mg	1 cup	32 mg	SR Legacy 168384
7197	Bacon, pre-sliced, reduced/low sodium, unprepared	Bacon, pre-sliced, reduced/low sodium, unprepared	1.04 mg	1 slice	4 mg	SR Legacy 168382
7197	Bacon, pre-sliced, reduced/low sodium, unprepared	Bacon, pre-sliced, reduced/low sodium, unprepared	17.8 mg	1 package	4 mg	SR Legacy 168382
7199	Amaranth leaves, raw	Amaranth leaves, raw	60.2 mg	1 cup	215 mg	SR Legacy 168385
7199	Amaranth leaves, raw	Amaranth leaves, raw	30.1 mg	1 leaf	215 mg	SR Legacy 168385
7201	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	10.6 mg	1 chop	6 mg	SR Legacy 168381
7201			6.78 mg	4 oz	6 mg	SR Legacy 168381
7203	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	6.8 mg	3 oz	8 mg	SR Legacy 168380
7203			10.5 mg	1 chop	8 mg	SR Legacy 168380
7204	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	17 mg	3 oz grilled patties	20 mg	SR Legacy 168375
7205	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	17 mg	3 oz grilled patties	20 mg	SR Legacy 168374
7206	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork loin, fresh, backribs, bone-in, raw, lean only	278 mg	1 ribs	26 mg	SR Legacy 168376
7206	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork loin, fresh, backribs, bone-in, raw, lean only	29.4 mg	4 oz	26 mg	SR Legacy 168376
7207	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	37.4 mg	3 oz	44 mg	SR Legacy 168377
7207			386 mg	1 ribs	44 mg	SR Legacy 168377
7208	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	17 mg	3 oz grilled patties	20 mg	SR Legacy 168373
7209	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	6.3 mg	1 piece	6 mg	SR Legacy 168369
7211	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	4.25 mg	3 oz	5 mg	SR Legacy 168371
7211			38.2 mg	1 piece	5 mg	SR Legacy 168371
7212	Pork, ground, 84% lean / 16% fat, raw	Pork, ground, 84% lean / 16% fat, raw	17 mg	4 oz	15 mg	SR Legacy 168372
7213	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	13.6 mg	1 piece	7 mg	SR Legacy 168368
7213			5.95 mg	3 oz	7 mg	SR Legacy 168368
7214	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	17 mg	4 oz	15 mg	SR Legacy 168365
7214			59 mg	1 steak	15 mg	SR Legacy 168365
7218	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	4.52 mg	4 oz	4 mg	SR Legacy 168361
7223	Pork, Cured, Ham, Shank, Bone-In, Separable Lean*	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	27.2 mg	1 lb	6 mg	SR Legacy 168358
7223	Pork, Cured, Ham, Shank, Bone-In, Separable Lean*		5.1 mg	3 oz	6 mg	SR Legacy 168358
		Pork, cured, ham, shank, bone-in, separable lean only, unheated	27.2 mg	1 lb	6 mg	SR Legacy 169176
			5.1 mg	3 oz	6 mg	SR Legacy 169176
7226	Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean*	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	5.1 mg	3 oz (3 oz)	6 mg	SR Legacy 168355
7226			89.8 mg	1 roast	6 mg	SR Legacy 168355
		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	89.8 mg	1 roast	6 mg	SR Legacy 168334
			5.1 mg	3 oz (3 oz)	6 mg	SR Legacy 168334
7227	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	3.4 mg	3 oz (3 oz)	4 mg	SR Legacy 168354
			36.8 mg	1 roast
			5.8 mg	1 slice
7231	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	5.1 mg	3 oz	6 mg	SR Legacy 168348
7231			27.2 mg	1 lb	6 mg	SR Legacy 168348
7233	Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean*	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	168 mg	1 roast	9 mg	SR Legacy 168349
7233			7.65 mg	3 oz (3 oz)	9 mg	SR Legacy 168349
		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	168 mg	1 roast whole	9 mg	SR Legacy 169148
			7.65 mg	3 oz	9 mg	SR Legacy 169148
7235	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	6.8 mg	3 oz rump	8 mg	SR Legacy 168344
7235			36.3 mg	1 lb rump	8 mg	SR Legacy 168344
7237	Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean*	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	6.8 mg	3 oz whole	8 mg	SR Legacy 168345
7237			36.3 mg	1 lb whole	8 mg	SR Legacy 168345
		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	6.8 mg	3 oz	8 mg	SR Legacy 169149
7238	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	27.2 mg	1 lb shank	6 mg	SR Legacy 168343
7238			5.1 mg	3 oz shank	6 mg	SR Legacy 168343
7239	Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean*	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	7.65 mg	3 oz	9 mg	SR Legacy 168339
7239			38.7 mg	1 slice	9 mg	SR Legacy 168339
		Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	7.65 mg	3 oz	9 mg	SR Legacy 168342
7240	Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean*	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	18.1 mg	1 lb spiral slice	4 mg	SR Legacy 168340
7240			3.4 mg	3 oz spiral slice	4 mg	SR Legacy 168340
		Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	18.1 mg	1 lb spiral slice	4 mg	SR Legacy 168341
			3.4 mg	3 oz spiral slice	4 mg	SR Legacy 168341
7243	Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean*	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	5.95 mg	3 oz	7 mg	SR Legacy 168336
		Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	5.95 mg	3 oz	7 mg	SR Legacy 168347
			31.8 mg	1 lb	7 mg	SR Legacy 168347
7248	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	3.4 mg	3 oz	4 mg	SR Legacy 168331
			5.8 mg	1 slice
			36.8 mg	1 roast
			3.4 mg	1 serving (3 oz)
7250	Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean*	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	253 mg	1 roast rump	10 mg	SR Legacy 168332
7250			8.5 mg	3 oz (3 oz)	10 mg	SR Legacy 168332
		Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	8.5 mg	3 oz (3 oz)	10 mg	SR Legacy 168350
			253 mg	1 roast rump	10 mg	SR Legacy 168350
7251	Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean*	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	6.8 mg	3 oz	8 mg	SR Legacy 168328
		Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	36.3 mg	1 lb whole	8 mg	SR Legacy 169160
			6.8 mg	3 oz whole	8 mg	SR Legacy 169160
7252	Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean*	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	6.8 mg	3 oz	8 mg	SR Legacy 168327
			160 mg	1 roast
			6.8 mg	1 serving (3 oz)
		Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	6.8 mg	3 oz (3 oz)	8 mg	SR Legacy 169169
			160 mg	1 roast	8 mg	SR Legacy 169169
7256	Pork, bacon, rendered fat, cooked	Pork, bacon, rendered fat, cooked	0.85 mg	3 oz	1 mg	SR Legacy 168324
7257	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	12.8 mg	3 oz	15 mg	SR Legacy 168323
7258	Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean*	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	6.8 mg	3 oz (3 oz)	8 mg	SR Legacy 168326
7258			11 mg	1 slice	8 mg	SR Legacy 168326
		Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	10.9 mg	1 slice	8 mg	SR Legacy 169168
			6.8 mg	3 oz (3 oz)	8 mg	SR Legacy 169168
7259	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.26 mg	1 slice	11 mg	SR Legacy 168322
7259	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork, cured, bacon, pre-sliced, cooked, pan-fried	9.35 mg	3 oz	11 mg	SR Legacy 168322
7260	Pork, cured, bacon, cooked, microwaved	Pork, cured, bacon, cooked, microwaved	1.18 mg	1 slice cooked	13 mg	SR Legacy 168321
7263	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	72.6 mg	1 lb	16 mg	SR Legacy 168316
7263			4.54 mg	1 oz	16 mg	SR Legacy 168316
7265	Pork, Fresh, Loin, Top Loin (*	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	5.65 mg	4 oz	5 mg	SR Legacy 168315
7265	Pork, Fresh, Loin, Top Loin (*		110 mg	1 roast	5 mg	SR Legacy 168315
		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	22.7 mg	1 lb	5 mg	SR Legacy 168251
			9.25 mg	1 chop
			5.65 mg	4 oz
7268	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork, fresh, loin, tenderloin, separable lean and fat, raw	6.78 mg	4 oz	6 mg	SR Legacy 168312
7268	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork, fresh, loin, tenderloin, separable lean and fat, raw	30.3 mg	1 roast (Yield from 1 raw roast, with refuse, weighing 504g)	6 mg	SR Legacy 168312
7276	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork, fresh, loin, country-style ribs, separable lean only, raw	41.4 mg	1 rib	21 mg	SR Legacy 168305
7276			23.7 mg	4 oz	21 mg	SR Legacy 168305
7282	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	12.3 mg	1 chop	9 mg	SR Legacy 168298
7282			7.65 mg	3 oz	9 mg	SR Legacy 168298
7285	Pork, fresh, backribs, separable lean and fat, raw	Pork, fresh, backribs, separable lean and fat, raw	35 mg	4 oz	31 mg	SR Legacy 168299
7286	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork, cured, ham, boneless, extra lean and regular, unheated	5.95 mg	3 oz	7 mg	SR Legacy 168295
			9.8 mg	1 cup
			1.96 mg	1 slice (6-1/4 x 4 x 1/16) (1 oz)
7287	Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork, fresh, variety meats and by-products, feet, cooked, simmered	0 mg	3 oz	N/A	SR Legacy 168290
7291	Pork, fresh, variety meats and by-products, tail, raw	Pork, fresh, variety meats and by-products, tail, raw	5.1 mg	1 oz	18 mg	SR Legacy 168291
7291	Pork, fresh, variety meats and by-products, tail, raw	Pork, fresh, variety meats and by-products, tail, raw	20.3 mg	4 oz	18 mg	SR Legacy 168291
7293	Pork, cured, salt pork, raw	Pork, cured, salt pork, raw	6.78 mg	4 oz	6 mg	SR Legacy 168287
7293	Pork, cured, salt pork, raw	Pork, cured, salt pork, raw	13.6 mg	8 oz	6 mg	SR Legacy 168287
7294	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	26.3 mg	1 piece, cooked (yield from 1 lb unheated product)	7 mg	SR Legacy 168289
7294			5.95 mg	3 oz	7 mg	SR Legacy 168289
7296	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	1.98 mg	1 oz	7 mg	SR Legacy 168288
7296			7.91 mg	4 oz	7 mg	SR Legacy 168288
7299	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork, cured, ham, center slice, country-style, separable lean only, raw	2.84 mg	1 oz	10 mg	SR Legacy 168282
7299			11.3 mg	4 oz	10 mg	SR Legacy 168282
7300	Pork, cured, ham, whole, separable lean only, roasted	Pork, cured, ham, whole, separable lean only, roasted	5.95 mg	3 oz	7 mg	SR Legacy 168284
7300	Pork, cured, ham, whole, separable lean only, roasted	Pork, cured, ham, whole, separable lean only, roasted	9.8 mg	1 cup	7 mg	SR Legacy 168284
7302	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork, cured, ham, center slice, separable lean and fat, unheated	7.91 mg	4 oz	7 mg	SR Legacy 168283
7302			1.98 mg	1 oz	7 mg	SR Legacy 168283
7303	Pork, cured, breakfast strips, raw or unheated	Pork, cured, breakfast strips, raw or unheated	5.44 mg	3 slices	8 mg	SR Legacy 168278
			27.2 mg	1 package (12 oz)
			6.8 mg	3 oz
7305	Pork, fresh, variety meats and by-products, pancreas, raw	Pork, fresh, variety meats and by-products, pancreas, raw	12.4 mg	4 oz	11 mg	SR Legacy 168273
7305	Pork, fresh, variety meats and by-products, pancreas, raw	Pork, fresh, variety meats and by-products, pancreas, raw	3.12 mg	1 oz	11 mg	SR Legacy 168273
7306	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork, fresh, variety meats and by-products, mechanically separated, raw	89.3 mg	1 oz	315 mg	SR Legacy 168272
7306			1430 mg	1 lb	315 mg	SR Legacy 168272
7308	Pork, fresh, variety meats and by-products, tongue, raw	Pork, fresh, variety meats and by-products, tongue, raw	4.54 mg	1 oz	16 mg	SR Legacy 168275
7308	Pork, fresh, variety meats and by-products, tongue, raw	Pork, fresh, variety meats and by-products, tongue, raw	18.1 mg	4 oz	16 mg	SR Legacy 168275
7309	Pork, cured, bacon, unprepared	Pork, cured, bacon, unprepared	6.78 mg	4 oz	6 mg	SR Legacy 168277
			1.68 mg	1 slice raw
			26.5 mg	1 package
7310	Pork, fresh, variety meats and by-products, jowl, raw	Pork, fresh, variety meats and by-products, jowl, raw	1.13 mg	1 oz	4 mg	SR Legacy 168269
7310	Pork, fresh, variety meats and by-products, jowl, raw	Pork, fresh, variety meats and by-products, jowl, raw	4.52 mg	4 oz	4 mg	SR Legacy 168269
7312	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork, fresh, variety meats and by-products, chitterlings, raw	18.1 mg	4 oz	16 mg	SR Legacy 168266
7313	Pork, fresh, variety meats and by-products, kidneys, raw	Pork, fresh, variety meats and by-products, kidneys, raw	10.2 mg	4 oz	9 mg	SR Legacy 168270
7313	Pork, fresh, variety meats and by-products, kidneys, raw	Pork, fresh, variety meats and by-products, kidneys, raw	21 mg	1 kidney	9 mg	SR Legacy 168270
7315	Pork, fresh, variety meats and by-products, heart, raw	Pork, fresh, variety meats and by-products, heart, raw	1.42 mg	1 oz	5 mg	SR Legacy 168267
7315	Pork, fresh, variety meats and by-products, heart, raw	Pork, fresh, variety meats and by-products, heart, raw	11.3 mg	1 heart	5 mg	SR Legacy 168267
7318	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	48.5 mg	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	33 mg	SR Legacy 168262
7318			28 mg	3 oz	33 mg	SR Legacy 168262
7319	Pork, fresh, variety meats and by-products, brain, raw	Pork, fresh, variety meats and by-products, brain, raw	11.3 mg	4 oz	10 mg	SR Legacy 168264
7319	Pork, fresh, variety meats and by-products, brain, raw	Pork, fresh, variety meats and by-products, brain, raw	2.84 mg	1 oz	10 mg	SR Legacy 168264
7323	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork, fresh, shoulder, arm picnic, separable lean only, raw	12.4 mg	4 oz	11 mg	SR Legacy 168258
7323	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork, fresh, shoulder, arm picnic, separable lean only, raw	302 mg	1 roast	11 mg	SR Legacy 168258
7355	Pork, Fresh, Leg (Ham), Shank Half, Separable Lean*	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	54.4 mg	1 lb	12 mg	SR Legacy 168226
			464 mg	1 roast
			13.6 mg	4 oz
		Pork, fresh, leg (ham), shank half, separable lean only, raw	464 mg	1 roast	12 mg	SR Legacy 168228
			54.4 mg	1 lb
			13.6 mg	4 oz
7359	Pork, fresh, carcass, separable lean and fat, raw	Pork, fresh, carcass, separable lean and fat, raw	86.2 mg	1 lb	19 mg	SR Legacy 168219
7359	Pork, fresh, carcass, separable lean and fat, raw	Pork, fresh, carcass, separable lean and fat, raw	5.39 mg	1 oz	19 mg	SR Legacy 168219
7365	Plantains, green, raw	Plantains, green, raw	5.34 mg	1 plantain	2 mg	SR Legacy 168215
7366	Raspberry juice concentrate	Raspberry juice concentrate	97 mg	100 g	97 mg	SR Legacy 168217
7372	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	45.6 mg	8 fl oz	19 mg	SR Legacy 168212
7372			38 mg	6.75 fl oz	19 mg	SR Legacy 168212
7375	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	13.3 mg	1 fl oz	42 mg	SR Legacy 168207
7375			106 mg	1 cup	42 mg	SR Legacy 168207
7376	Apples, raw, golden delicious, with skin	Apples, raw, golden delicious, with skin	7.74 mg	1 small	6 mg	SR Legacy 168202
			6.54 mg	1 cup, sliced
			10.1 mg	1 medium
			12.9 mg	1 large
7377	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	35 mg	1 cup	14 mg	SR Legacy 168205
7377			4.38 mg	1 fl oz	14 mg	SR Legacy 168205
7383	Pineapple, raw, extra sweet variety	Pineapple, raw, extra sweet variety	14.6 mg	1 NLEA serving	13 mg	SR Legacy 168194
			118 mg	1 fruit
			21.4 mg	1 cup, chunks
			21.6 mg	1 slice (4-2/3 dia x 3/4 thick)
7384	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	180 mg	8 fl oz	72 mg	SR Legacy 168198
7386	Clementines, raw	Clementines, raw	22.2 mg	1 fruit	30 mg	SR Legacy 168195
7387	Pineapple, raw, traditional varieties	Pineapple, raw, traditional varieties	21.4 mg	1 cup, chunks	13 mg	SR Legacy 168193
			22.8 mg	1 slice (4-2/3 dia x 3/4 thick)
			14.6 mg	1 NLEA serving
			130 mg	1 fruit
7388	Juice, apple and grape blend, with added ascorbic acid	Juice, apple and grape blend, with added ascorbic acid	27.5 mg	8 fl oz	11 mg	SR Legacy 168197
7392	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	42.2 mg	1 can (6 fl oz)	20 mg	SR Legacy 168188
7394	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	32.5 mg	1 cup	13 mg	SR Legacy 168187
7394			4.07 mg	1 fl oz	13 mg	SR Legacy 168187
7396	Dates, medjool	Dates, medjool	15.4 mg	1 date, pitted	64 mg	SR Legacy 168191
7398	Pears, asian, raw	Pears, asian, raw	4.88 mg	1 fruit 2-1/4 high x 2-1/2 dia	4 mg	SR Legacy 168177
7398	Pears, asian, raw	Pears, asian, raw	11 mg	1 fruit 3-3/8 high x 3 diameter	4 mg	SR Legacy 168177
7402	Fruit cocktail, canned, heavy syrup, drained	Fruit cocktail, canned, heavy syrup, drained	15 mg	1 cup	7 mg	SR Legacy 168178
7405	Sugar-apples, (sweetsop), raw	Sugar-apples, (sweetsop), raw	60 mg	1 cup, pulp	24 mg	SR Legacy 168175
7405	Sugar-apples, (sweetsop), raw	Sugar-apples, (sweetsop), raw	37.2 mg	1 fruit (2-7/8 dia)	24 mg	SR Legacy 168175
7409	Feijoa, raw	Feijoa, raw	34.8 mg	1 cup 1/2 chunks	17 mg	SR Legacy 168176
			41.3 mg	1 cup, pureed
			7.14 mg	1 fruit without peel
7410	Rose-apples, raw	Rose-apples, raw	29 mg	100 g	29 mg	SR Legacy 168171
7412	Raisins, golden, seedless	Raisins, golden, seedless	106 mg	1 cup, packed	64 mg	SR Legacy 168164
7412	Raisins, golden, seedless	Raisins, golden, seedless	92.8 mg	1 cup (not packed)	64 mg	SR Legacy 168164
7413	Roselle, raw	Roselle, raw	123 mg	1 cup, without refuse	215 mg	SR Legacy 168170
7416	Raisins, seeded	Raisins, seeded	40.6 mg	1 cup (not packed)	28 mg	SR Legacy 168166
7416	Raisins, seeded	Raisins, seeded	46.2 mg	1 cup, packed	28 mg	SR Legacy 168166
7418	Plums, dried (prunes), uncooked	Plums, dried (prunes), uncooked	4.08 mg	1 prune, pitted	43 mg	SR Legacy 168162
7418	Plums, dried (prunes), uncooked	Plums, dried (prunes), uncooked	74.8 mg	1 cup, pitted	43 mg	SR Legacy 168162
7419	Lime juice, raw	Lime juice, raw	6.16 mg	1 lime yields	14 mg	SR Legacy 168156
			4.31 mg	1 fl oz
			33.9 mg	1 cup
7420	Prunes, dehydrated (low-moisture), stewed	Prunes, dehydrated (low-moisture), stewed	67.2 mg	1 cup	24 mg	SR Legacy 168161
7421	Lime juice, canned or bottled, unsweetened	Lime juice, canned or bottled, unsweetened	3.7 mg	1 fl oz	12 mg	SR Legacy 168157
7421	Lime juice, canned or bottled, unsweetened	Lime juice, canned or bottled, unsweetened	29.5 mg	1 cup	12 mg	SR Legacy 168157
7422	Prunes, dehydrated (low-moisture), uncooked	Prunes, dehydrated (low-moisture), uncooked	95 mg	1 cup	72 mg	SR Legacy 168160
7423	Blueberries, dried, sweetened	Blueberries, dried, sweetened	7.6 mg	0.25 cup	19 mg	SR Legacy 168158
7424	Quinces, raw	Quinces, raw	10.1 mg	1 fruit without refuse	11 mg	SR Legacy 168163
7426	Frog legs, raw	Frog legs, raw	8.1 mg	1 leg	18 mg	SR Legacy 168148
7427	Fish, mackerel, salted	Fish, mackerel, salted	52.8 mg	1 piece (5-1/2 x 1-1/2 x 1/2)	66 mg	SR Legacy 168149
			11.2 mg	1 cubic inch, boneless
			89.8 mg	1 cup, cooked
7428	Kiwifruit, green, raw	Kiwifruit, green, raw	61.2 mg	1 cup, sliced	34 mg	SR Legacy 168153
			50.3 mg	1 NLEA serving
			23.5 mg	1 fruit (2 dia)
7429	Limes, raw	Limes, raw	22.1 mg	1 NLEA serving	33 mg	SR Legacy 168155
7429	Limes, raw	Limes, raw	22.1 mg	1 fruit (2 dia)	33 mg	SR Legacy 168155
7430	Jujube, Chinese, fresh, dried	Jujube, Chinese, fresh, dried	63 mg	100 g	63 mg	SR Legacy 168152
7431	Kumquats, raw	Kumquats, raw	11.8 mg	1 fruit without refuse	62 mg	SR Legacy 168154
7432	Jujube, raw	Jujube, raw	21 mg	100 g	21 mg	SR Legacy 168151
7433	Java-plum, (jambolan), raw	Java-plum, (jambolan), raw	25.6 mg	1 cup	19 mg	SR Legacy 168150
7433	Java-plum, (jambolan), raw	Java-plum, (jambolan), raw	1.71 mg	3 fruit	19 mg	SR Legacy 168150
7434	Jellies, reduced sugar, home preserved	Jellies, reduced sugar, home preserved	15 mg	1 cup	5 mg	SR Legacy 168145
7434	Jellies, reduced sugar, home preserved	Jellies, reduced sugar, home preserved	0.95 mg	1 tbsp	5 mg	SR Legacy 168145
7435	Sweeteners, tabletop, fructose, liquid	Sweeteners, tabletop, fructose, liquid	0.001 mg	1 serving	1 mg	SR Legacy 168142
7436	Puddings, chocolate flavor, low calorie, instant, dry mix	Puddings, chocolate flavor, low calorie, instant, dry mix	50.4 mg	1 package 1.4 oz box, 4 servings	126 mg	SR Legacy 168143
7436	Puddings, chocolate flavor, low calorie, instant, dry mix	Puddings, chocolate flavor, low calorie, instant, dry mix	12.5 mg	1 serving	126 mg	SR Legacy 168143
7438	Vital wheat gluten	Vital wheat gluten	142 mg	100 g	142 mg	SR Legacy 168147
7440	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Puddings, all flavors except chocolate, low calorie, instant, dry mix	11.4 mg	1 serving	143 mg	SR Legacy 168146
7440			45.8 mg	1 package 4 servings	143 mg	SR Legacy 168146
7441	Popcorn, microwave, low fat and sodium	Popcorn, microwave, low fat and sodium	3.12 mg	1 oz	11 mg	SR Legacy 168139
7444	Ice creams, chocolate, rich	Ice creams, chocolate, rich	210 mg	1 cup	142 mg	SR Legacy 168136
7444	Ice creams, chocolate, rich	Ice creams, chocolate, rich	14.5 mg	1 cubic inch	142 mg	SR Legacy 168136
7445	Snacks, tortilla chips, light (baked with less oil)	Snacks, tortilla chips, light (baked with less oil)	25.4 mg	10 chips	159 mg	SR Legacy 168137
7445	Snacks, tortilla chips, light (baked with less oil)	Snacks, tortilla chips, light (baked with less oil)	100 mg	1 cup, crushed	159 mg	SR Legacy 168137
7447	Jellyfish, dried, salted	Jellyfish, dried, salted	1.16 mg	1 cup	2 mg	SR Legacy 168129
7448	Frankfurter, low sodium	Frankfurter, low sodium	30.2 mg	1 cup, sliced	20 mg	SR Legacy 168131
7448	Frankfurter, low sodium	Frankfurter, low sodium	11.4 mg	1 frankfurter	20 mg	SR Legacy 168131
7455	Beverages, coffee, instant, with whitener, reduced calorie	Beverages, coffee, instant, with whitener, reduced calorie	0.306 mg	1 tsp dry	18 mg	SR Legacy 168122
7456	Snacks, corn-based, extruded, chips, unsalted	Snacks, corn-based, extruded, chips, unsalted	34.7 mg	1 bag, single serving	124 mg	SR Legacy 168127
			22.3 mg	10 chips
			109 mg	1 cup, crushed
7457	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	24 mg	1 cup (8 fl oz)	10 mg	SR Legacy 168123
7457			3 mg	1 fl oz	10 mg	SR Legacy 168123
7458	Rolls, pumpernickel	Rolls, pumpernickel	24.1 mg	1 medium (2-1/2 dia)	67 mg	SR Legacy 168126
7458	Rolls, pumpernickel	Rolls, pumpernickel	18.8 mg	1 roll (pan, dinner, or small roll) (2 square, 2 high)	67 mg	SR Legacy 168126
7459	Cheese, pasteurized process, cheddar or American, low sodium	Cheese, pasteurized process, cheddar or American, low sodium	696 mg	1 cup, shredded	616 mg	SR Legacy 168121
			129 mg	1 slice
			862 mg	1 cup, diced
			111 mg	1 cubic inch
7461	Mayonnaise, low sodium, low calorie or diet	Mayonnaise, low sodium, low calorie or diet	0 mg	1 tbsp	N/A	SR Legacy 168115
7461	Mayonnaise, low sodium, low calorie or diet	Mayonnaise, low sodium, low calorie or diet	0 mg	1 cup	N/A	SR Legacy 168115
7462	Cranberry juice, unsweetened	Cranberry juice, unsweetened	2.53 mg	1 fl oz	8 mg	SR Legacy 168117
7462	Cranberry juice, unsweetened	Cranberry juice, unsweetened	20.2 mg	1 cup	8 mg	SR Legacy 168117
7463	Snacks, tortilla chips, unsalted, white corn	Snacks, tortilla chips, unsalted, white corn	45.2 mg	1 cup	174 mg	SR Legacy 168116
			48.7 mg	1 bag, single serving
			31.3 mg	10 chips
7464	Beef, bologna, reduced sodium	Beef, bologna, reduced sodium	16.6 mg	1 cup pieces	12 mg	SR Legacy 168118
			3.36 mg	1 slice, medium
			1.68 mg	1 slice, thin
			5.16 mg	1 slice, thick
7465	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	22.1 mg	3 oz, boneless	26 mg	SR Legacy 168120
			7.28 mg	1 medium slice (approx 3 x 2 x 1/4)
			10.9 mg	1 thick slice (approx 3 x 2 x 3/8)
7467	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Cheese, cottage, lowfat, 1% milkfat, no sodium added	138 mg	1 cup	61 mg	SR Legacy 168114
7467	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Cheese, cottage, lowfat, 1% milkfat, no sodium added	68.9 mg	4 oz	61 mg	SR Legacy 168114
7469	Rice cake, cracker (include hain mini rice cakes)	Rice cake, cracker (include hain mini rice cakes)	0.462 mg	1 cubic inch	11 mg	SR Legacy 168107
7471	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Salad dressing, mayonnaise and mayonnaise-type, low calorie	32.5 mg	1 cup	14 mg	SR Legacy 168112
7471	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Salad dressing, mayonnaise and mayonnaise-type, low calorie	2.03 mg	1 tbsp	14 mg	SR Legacy 168112
7473	Pork, cured, ham, low sodium, lean and fat, cooked	Pork, cured, ham, low sodium, lean and fat, cooked	6.8 mg	3 oz, boneless	8 mg	SR Legacy 168110
7473	Pork, cured, ham, low sodium, lean and fat, cooked	Pork, cured, ham, low sodium, lean and fat, cooked	1.36 mg	1 cubic inch, boneless	8 mg	SR Legacy 168110
7474	Frozen novelties, juice type, orange	Frozen novelties, juice type, orange	2.68 mg	1 fl oz	9 mg	SR Legacy 168113
7474	Frozen novelties, juice type, orange	Frozen novelties, juice type, orange	6.66 mg	1 bar	9 mg	SR Legacy 168113
7478	Papad	Papad	143 mg	100 g	143 mg	SR Legacy 168106
7480	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	296 mg	1 cup	159 mg	SR Legacy 168103
7481	Granola bar, soft, milk chocolate coated, peanut butter	Granola bar, soft, milk chocolate coated, peanut butter	30.6 mg	1 oz	108 mg	SR Legacy 168095
7482	Salad dressing, italian dressing, reduced calorie	Salad dressing, italian dressing, reduced calorie	13 mg	1 cup	6 mg	SR Legacy 168096
7482	Salad dressing, italian dressing, reduced calorie	Salad dressing, italian dressing, reduced calorie	0.84 mg	1 tbsp	6 mg	SR Legacy 168096
7483	Cream substitute, liquid, light	Cream substitute, liquid, light	2.42 mg	1 cup	1 mg	SR Legacy 168097
7483	Cream substitute, liquid, light	Cream substitute, liquid, light	0.3 mg	1 fl oz	1 mg	SR Legacy 168097
7484	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	84.2 mg	1 cup	36 mg	SR Legacy 168100
7484			5.4 mg	1 tbsp	36 mg	SR Legacy 168100
7486	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	6.12 mg	1 tbsp	36 mg	SR Legacy 168099
7486			95 mg	1 cup	36 mg	SR Legacy 168099
7487	Mayonnaise, reduced-calorie or diet, cholesterol-free	Mayonnaise, reduced-calorie or diet, cholesterol-free	0 mg	1 cup	N/A	SR Legacy 168094
7487	Mayonnaise, reduced-calorie or diet, cholesterol-free	Mayonnaise, reduced-calorie or diet, cholesterol-free	0 mg	1 tbsp	N/A	SR Legacy 168094
7489	Salad dressing, peppercorn dressing, commercial, regular	Salad dressing, peppercorn dressing, commercial, regular	5.72 mg	1 fl oz	22 mg	SR Legacy 168093
7489	Salad dressing, peppercorn dressing, commercial, regular	Salad dressing, peppercorn dressing, commercial, regular	2.95 mg	1 tbsp	22 mg	SR Legacy 168093
7491	Ham, turkey, sliced, extra lean, prepackaged or deli	Ham, turkey, sliced, extra lean, prepackaged or deli	1 mg	1 cubic inch	5 mg	SR Legacy 168092
7491	Ham, turkey, sliced, extra lean, prepackaged or deli	Ham, turkey, sliced, extra lean, prepackaged or deli	6.9 mg	1 cup pieces	5 mg	SR Legacy 168092
7492	Imitation cheese, american or cheddar, low cholesterol	Imitation cheese, american or cheddar, low cholesterol	127 mg	1 cubic inch	705 mg	SR Legacy 168089
7492	Imitation cheese, american or cheddar, low cholesterol	Imitation cheese, american or cheddar, low cholesterol	797 mg	1 cup, shredded	705 mg	SR Legacy 168089
7494	Syrups, grenadine	Syrups, grenadine	1.2 mg	1 tbsp	6 mg	SR Legacy 168088
7494	Syrups, grenadine	Syrups, grenadine	0.402 mg	1 tsp	6 mg	SR Legacy 168088
7497	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant, Chinese, vegetable chow mein, without meat or noodles	194 mg	1 order	25 mg	SR Legacy 168084
7497			48.8 mg	1 cup	25 mg	SR Legacy 168084
7561	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cookies, animal crackers (includes arrowroot, tea biscuits)	12.2 mg	1 oz	43 mg	SR Legacy 168014
			1.08 mg	1 cracker
			24.5 mg	1 individual box (2 oz)
			2.11 mg	1 Arrowroot biscuit (include Arrowroot cookie)
7564	Bread, multi-grain (includes whole-grain)	Bread, multi-grain (includes whole-grain)	29.2 mg	1 oz	103 mg	SR Legacy 168013
			26.8 mg	1 slice regular
			42.2 mg	1 slice large
7570	Candies, milk chocolate coated peanuts	Candies, milk chocolate coated peanuts	155 mg	1 cup	104 mg	SR Legacy 168001
7570	Candies, milk chocolate coated peanuts	Candies, milk chocolate coated peanuts	41.6 mg	10 pieces	104 mg	SR Legacy 168001
7574	Chocolate-flavored hazelnut spread	Chocolate-flavored hazelnut spread	40 mg	1 serving 2 TBSP	108 mg	SR Legacy 168000
7575	Candies, halavah, plain	Candies, halavah, plain	9.36 mg	1 oz	33 mg	SR Legacy 167996
7577	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Puddings, chocolate, dry mix, instant, prepared with 2% milk	148 mg	0.5 cup From 19211	104 mg	SR Legacy 167998
7578	Candies, marshmallows	Candies, marshmallows	0.216 mg	1 regular	3 mg	SR Legacy 167995
			1.5 mg	1 cup of miniature
			0.21 mg	10 miniatures
7579	Baking chocolate, mexican, squares	Baking chocolate, mexican, squares	6.8 mg	1 tablet	34 mg	SR Legacy 167999
7581	Candies, hard	Candies, hard	0.18 mg	1 piece	3 mg	SR Legacy 167990
			0.85 mg	1 oz
			0.09 mg	1 piece, small
7582	Candies, gumdrops, starch jelly pieces	Candies, gumdrops, starch jelly pieces	0.66 mg	10 gummy bears	3 mg	SR Legacy 167989
			2.22 mg	10 gummy worms
			1.5 mg	10 gummy fish
			0.3 mg	1 jelly ring (1-1/4 dia)
			0.285 mg	1 spice stick
			0.348 mg	1 gumdrop, large (1 dia)
			0.126 mg	1 gumdrop, medium (3/4 dia)
			1.08 mg	10 gumdrops
			0.72 mg	1 spice drop
			5.46 mg	1 cup gumdrops
			1.89 mg	10 gummy dinosaurs
			0.096 mg	1 gumdrop, small (1/2 dia)
7583	Candies, jellybeans	Candies, jellybeans	0.84 mg	10 large (1 oz)	3 mg	SR Legacy 167991
7583	Candies, jellybeans	Candies, jellybeans	0.33 mg	10 small	3 mg	SR Legacy 167991
7588	Ice creams, french vanilla, soft-serve	Ice creams, french vanilla, soft-serve	113 mg	0.5 cup (4 fl oz)	131 mg	SR Legacy 167981
7590	Candies, sweet chocolate coated fondant	Candies, sweet chocolate coated fondant	7.31 mg	1 patty, large	17 mg	SR Legacy 167978
7590	Candies, sweet chocolate coated fondant	Candies, sweet chocolate coated fondant	1.87 mg	1 patty, small	17 mg	SR Legacy 167978
7591	Candies, confectioner's coating, butterscotch	Candies, confectioner's coating, butterscotch	57.8 mg	1 cup chips	34 mg	SR Legacy 167980
7591	Candies, confectioner's coating, butterscotch	Candies, confectioner's coating, butterscotch	9.64 mg	1 oz	34 mg	SR Legacy 167980
7597	Candies, carob, unsweetened	Candies, carob, unsweetened	264 mg	1 bar (3 oz)	303 mg	SR Legacy 167973
7597	Candies, carob, unsweetened	Candies, carob, unsweetened	85.9 mg	1 oz	303 mg	SR Legacy 167973
7598	Candies, semisweet chocolate	Candies, semisweet chocolate	58.2 mg	1 cup large chips	32 mg	SR Legacy 167976
			9.07 mg	1 oz (approx 60 pcs)
			4.64 mg	1 serving
			53.8 mg	1 cup chips (6 oz package)
			55.4 mg	1 cup mini chips
7599	Candies, butterscotch	Candies, butterscotch	0.64 mg	3 pieces	4 mg	SR Legacy 167972
7599	Candies, butterscotch	Candies, butterscotch	1.13 mg	1 oz	4 mg	SR Legacy 167972
7600	Candies, caramels	Candies, caramels	98 mg	1 package (2.5 oz)	138 mg	SR Legacy 167974
7600	Candies, caramels	Candies, caramels	13.9 mg	1 piece	138 mg	SR Legacy 167974
7602	Candies, sweet chocolate	Candies, sweet chocolate	6.8 mg	1 oz	24 mg	SR Legacy 167977
7602	Candies, sweet chocolate	Candies, sweet chocolate	9.84 mg	1 bar (1.45 oz)	24 mg	SR Legacy 167977
7603	Snacks, tortilla chips, taco-flavor	Snacks, tortilla chips, taco-flavor	43.9 mg	1 oz	155 mg	SR Legacy 167970
7603	Snacks, tortilla chips, taco-flavor	Snacks, tortilla chips, taco-flavor	352 mg	1 bag (8 oz)	155 mg	SR Legacy 167970
7605	Snacks, rice cracker brown rice, plain	Snacks, rice cracker brown rice, plain	0.99 mg	1 cake	11 mg	SR Legacy 167966
7605	Snacks, rice cracker brown rice, plain	Snacks, rice cracker brown rice, plain	1.98 mg	2 cakes	11 mg	SR Legacy 167966
7606	Snacks, trail mix, tropical	Snacks, trail mix, tropical	23.9 mg	1.5 oz	57 mg	SR Legacy 167968
			79.8 mg	1 cup
			16.2 mg	1 oz
7607	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	16 mg	2 oz	28 mg	SR Legacy 167965
7607			7.94 mg	1 oz	28 mg	SR Legacy 167965
7608	Snacks, Rice Cakes, Brown Rice, Buckwheat*	Snacks, rice cakes, brown rice, buckwheat	1.98 mg	2 cakes	11 mg	SR Legacy 167967
7608	Snacks, Rice Cakes, Brown Rice, Buckwheat*	Snacks, rice cakes, brown rice, buckwheat	0.99 mg	1 cake	11 mg	SR Legacy 167967
		Snacks, rice cakes, brown rice, buckwheat, unsalted	1.98 mg	2 cakes	11 mg	SR Legacy 170251
		Snacks, rice cakes, brown rice, buckwheat, unsalted	0.99 mg	1 cake	11 mg	SR Legacy 170251
7610	Snacks, pork skins, plain	Snacks, pork skins, plain	4.26 mg	0.5 oz	30 mg	SR Legacy 167961
7610	Snacks, pork skins, plain	Snacks, pork skins, plain	8.5 mg	1 oz	30 mg	SR Legacy 167961
7611	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks, potato chips, sour-cream-and-onion-flavor	20.4 mg	1 oz	72 mg	SR Legacy 167963
7611	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks, potato chips, sour-cream-and-onion-flavor	143 mg	1 bag (7 oz)	72 mg	SR Legacy 167963
7613	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, barbecue-flavor	63.4 mg	1 bag (7 oz)	32 mg	SR Legacy 167962
7613	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, barbecue-flavor	9.07 mg	1 oz	32 mg	SR Legacy 167962
7614	Snacks, popcorn, cheese-flavor	Snacks, popcorn, cheese-flavor	12.4 mg	1 cup	113 mg	SR Legacy 167960
7614	Snacks, popcorn, cheese-flavor	Snacks, popcorn, cheese-flavor	32 mg	1 oz	113 mg	SR Legacy 167960
7616	Syrup, fruit flavored	Syrup, fruit flavored	0 mg	1 serving	N/A	SR Legacy 167957
7617	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, soft, uncoated, peanut butter	25.5 mg	1 bar (1 oz)	91 mg	SR Legacy 167955
7618	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, soft, uncoated, plain	29.4 mg	1 bar (1 oz)	105 mg	SR Legacy 167954
7619	Snacks, oriental mix, rice-based	Snacks, oriental mix, rice-based	15.3 mg	1 oz	54 mg	SR Legacy 167958
7619	Snacks, oriental mix, rice-based	Snacks, oriental mix, rice-based	30.8 mg	2 oz	54 mg	SR Legacy 167958
7621	Snacks, crisped rice bar, chocolate chip	Snacks, crisped rice bar, chocolate chip	5.88 mg	1 bar (1 oz)	21 mg	SR Legacy 167951
7622	Fruit syrup	Fruit syrup	26.7 mg	1 cup	8 mg	SR Legacy 167953
7622	Fruit syrup	Fruit syrup	6.72 mg	0.25 cup	8 mg	SR Legacy 167953
7623	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, chocolate chip	21.8 mg	1 oz	77 mg	SR Legacy 167952
7623	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, hard, chocolate chip	18.5 mg	1 bar	77 mg	SR Legacy 167952
7624	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, onion-flavor	8.22 mg	1 oz	29 mg	SR Legacy 167948
7624	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, onion-flavor	16.5 mg	2 oz	29 mg	SR Legacy 167948
7626	Bread, cheese	Bread, cheese	43.2 mg	1 slice	90 mg	SR Legacy 167944
7627	Focaccia, Italian flatbread, plain	Focaccia, Italian flatbread, plain	20 mg	1 piece	35 mg	SR Legacy 167945
7629	Bread, potato	Bread, potato	60.2 mg	1 slice	188 mg	SR Legacy 167943
7631	Crackers, saltines, whole wheat (includes multi-grain)	Crackers, saltines, whole wheat (includes multi-grain)	0 mg	1 serving	N/A	SR Legacy 167942
7632	Cinnamon buns, frosted (includes honey buns)	Cinnamon buns, frosted (includes honey buns)	119 mg	1 bun	183 mg	SR Legacy 167940
7634	Garlic bread, frozen	Garlic bread, frozen	15.9 mg	1 slice	27 mg	SR Legacy 167939
7634	Garlic bread, frozen	Garlic bread, frozen	11.6 mg	1 slice presliced	27 mg	SR Legacy 167939
7635	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	162 mg	1 loaf	52 mg	SR Legacy 167937
7635			20.3 mg	1 slice	52 mg	SR Legacy 167937
7636	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	21.8 mg	1 piece (1 serving)	52 mg	SR Legacy 167938
7637	Keikitos (muffins), Latino bakery item	Keikitos (muffins), Latino bakery item	26.5 mg	1 piece	63 mg	SR Legacy 167936
7638	Bread, pan dulce, sweet yeast bread	Bread, pan dulce, sweet yeast bread	54.2 mg	1 slice (average weight of 1 slice)	86 mg	SR Legacy 167935
7639	Crackers, wheat, reduced fat	Crackers, wheat, reduced fat	1.44 mg	1 cracker	80 mg	SR Legacy 167934
			23.2 mg	16 crackers, Wheat Thins
			23.2 mg	1 serving
7641	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, unbaked	22.9 mg	1 pie crust (average weight)	10 mg	SR Legacy 167932
7642	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	6.36 mg	1 piece	12 mg	SR Legacy 167927
7642			3.4 mg	1 oz	12 mg	SR Legacy 167927
7643	Pie crust, refrigerated, regular, baked	Pie crust, refrigerated, regular, baked	23.8 mg	1 pie crust	12 mg	SR Legacy 167930
7647	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5.61 mg	1 pastry	11 mg	SR Legacy 167928
7649	Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean*	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	5.95 mg	1 serving (3 oz)	7 mg	SR Legacy 167920
7649			222 mg	1 roast shank	7 mg	SR Legacy 167920
		Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	222 mg	1 roast shank	7 mg	SR Legacy 169171
			5.95 mg	3 oz (3 oz)	7 mg	SR Legacy 169171
7651	Crackers, cheese, sandwich-type with cheese filling	Crackers, cheese, sandwich-type with cheese filling	5.78 mg	1 sandwich	89 mg	SR Legacy 167925
7651	Crackers, cheese, sandwich-type with cheese filling	Crackers, cheese, sandwich-type with cheese filling	34.7 mg	6 cracker 1 cracker = 6.5g	89 mg	SR Legacy 167925
7655	Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean*	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	238 mg	1 roast rump	8 mg	SR Legacy 167915
7655			6.8 mg	3 serving (3 oz)	8 mg	SR Legacy 167915
		Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	238 mg	1 roast rump	8 mg	SR Legacy 169164
			6.8 mg	3 oz (3 oz)	8 mg	SR Legacy 169164
7656	Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean*	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	275 mg	1 roast shank	9 mg	SR Legacy 167917
7656			7.65 mg	3 oz (3 oz)	9 mg	SR Legacy 167917
		Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	7.65 mg	3 oz (3 oz)	9 mg	SR Legacy 169165
			275 mg	1 roast shank	9 mg	SR Legacy 169165
7659	Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean*	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	48 mg	1 slice	11 mg	SR Legacy 167918
7659			9.35 mg	3 oz (3 oz)	11 mg	SR Legacy 167918
		Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	9.35 mg	3 oz (3 oz)	11 mg	SR Legacy 169166
			48 mg	1 slice	11 mg	SR Legacy 169166
7661	Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean*	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	8.5 mg	3 oz	10 mg	SR Legacy 167912
7661			15 mg	1 chop boneless	10 mg	SR Legacy 167912
		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	15 mg	1 chop boneless (yield from 189g raw meat)	10 mg	SR Legacy 167913
			8.5 mg	3 oz	10 mg	SR Legacy 167913
7669	Pork, fresh, ground, raw	Pork, fresh, ground, raw	3.97 mg	1 oz	14 mg	SR Legacy 167902
7669	Pork, fresh, ground, raw	Pork, fresh, ground, raw	15.8 mg	4 oz	14 mg	SR Legacy 167902
7682	Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean*	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	5.05 mg	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	5 mg	SR Legacy 167889
7682			5.65 mg	4 oz	5 mg	SR Legacy 167889
		Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	4.4 mg	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	5 mg	SR Legacy 168302
			5.65 mg	4 oz	5 mg	SR Legacy 168302
7692	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork, fresh, variety meats and by-products, tail, cooked, simmered	11.9 mg	3 oz	14 mg	SR Legacy 167881
7692			38.5 mg	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	14 mg	SR Legacy 167881
7693	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	8.5 mg	3 oz	10 mg	SR Legacy 167879
7693			14 mg	1 cup	10 mg	SR Legacy 167879
7694	Pork, cured, separable fat (from ham and arm picnic), unheated	Pork, cured, separable fat (from ham and arm picnic), unheated	4.25 mg	3 oz	5 mg	SR Legacy 167877
7694			1.42 mg	1 oz	5 mg	SR Legacy 167877
7698	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork, cured, separable fat (from ham and arm picnic), roasted	2.27 mg	1 oz	8 mg	SR Legacy 167878
7698			6.8 mg	3 oz	8 mg	SR Legacy 167878
7699	Pork, cured, ham, patties, unheated	Pork, cured, ham, patties, unheated	5.2 mg	1 patty	8 mg	SR Legacy 167873
7699	Pork, cured, ham, patties, unheated	Pork, cured, ham, patties, unheated	2.27 mg	1 oz	8 mg	SR Legacy 167873
7700	Pork, Cured, Ham, Boneless*	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	6.8 mg	3 oz	8 mg	SR Legacy 167871
7700	Pork, Cured, Ham, Boneless*		11.2 mg	1 cup	8 mg	SR Legacy 167871
		Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	36.2 mg	1 lb	8 mg	SR Legacy 168111
			6.8 mg	3 oz	8 mg	SR Legacy 168111
7701	Pork, cured, feet, pickled	Pork, cured, feet, pickled	145 mg	1 lb	32 mg	SR Legacy 167870
7701	Pork, cured, feet, pickled	Pork, cured, feet, pickled	27.2 mg	3 oz	32 mg	SR Legacy 167870
7702	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	11.2 mg	1 cup	8 mg	SR Legacy 167872
7702			6.8 mg	3 oz	8 mg	SR Legacy 167872
7703	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork, cured, ham, steak, boneless, extra lean, unheated	1.13 mg	1 oz	4 mg	SR Legacy 167874
7703	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork, cured, ham, steak, boneless, extra lean, unheated	2.28 mg	1 slice	4 mg	SR Legacy 167874
7704	Pork, fresh, variety meats and by-products, stomach, raw	Pork, fresh, variety meats and by-products, stomach, raw	3.12 mg	1 oz	11 mg	SR Legacy 167867
7704	Pork, fresh, variety meats and by-products, stomach, raw	Pork, fresh, variety meats and by-products, stomach, raw	12.4 mg	4 oz	11 mg	SR Legacy 167867
7708	Pork, fresh, variety meats and by-products, lungs, raw	Pork, fresh, variety meats and by-products, lungs, raw	31.8 mg	1 lb	7 mg	SR Legacy 167864
7708	Pork, fresh, variety meats and by-products, lungs, raw	Pork, fresh, variety meats and by-products, lungs, raw	1.98 mg	1 oz	7 mg	SR Legacy 167864
7709	Pork, fresh, variety meats and by-products, spleen, raw	Pork, fresh, variety meats and by-products, spleen, raw	2.84 mg	1 oz	10 mg	SR Legacy 167865
7709	Pork, fresh, variety meats and by-products, spleen, raw	Pork, fresh, variety meats and by-products, spleen, raw	11.3 mg	4 oz	10 mg	SR Legacy 167865
7713	Pork, fresh, variety meats and by-products, feet, raw	Pork, fresh, variety meats and by-products, feet, raw	79.1 mg	4 oz	70 mg	SR Legacy 167859
7714	Pork, fresh, variety meats and by-products, liver, raw	Pork, fresh, variety meats and by-products, liver, raw	10.2 mg	4 oz	9 mg	SR Legacy 167862
7714	Pork, fresh, variety meats and by-products, liver, raw	Pork, fresh, variety meats and by-products, liver, raw	2.55 mg	1 oz	9 mg	SR Legacy 167862
7715	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork, fresh, variety meats and by-products, leaf fat, raw	0.284 mg	1 oz	1 mg	SR Legacy 167861
7715	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork, fresh, variety meats and by-products, leaf fat, raw	1.13 mg	4 oz	1 mg	SR Legacy 167861
7716	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	21.2 mg	3 oz	25 mg	SR Legacy 167856
7720	Pork, fresh, spareribs, separable lean and fat, raw	Pork, fresh, spareribs, separable lean and fat, raw	17 mg	4 oz	15 mg	SR Legacy 167853
7758	Pork, fresh, backfat, raw	Pork, fresh, backfat, raw	9.07 mg	1 lb	2 mg	SR Legacy 167811
7758	Pork, fresh, backfat, raw	Pork, fresh, backfat, raw	2.26 mg	4 oz	2 mg	SR Legacy 167811
7759	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	49.9 mg	1 lb	11 mg	SR Legacy 167810
7759			3.12 mg	1 oz	11 mg	SR Legacy 167810
7760	Pork, Fresh, Leg (Ham), Rump Half, Separable Lean*	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	54.4 mg	1 lb	12 mg	SR Legacy 167814
7760	Pork, Fresh, Leg (Ham), Rump Half, Separable Lean*		13.6 mg	4 oz	12 mg	SR Legacy 167814
		Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	474 mg	1 roast	12 mg	SR Legacy 167816
			54.4 mg	1 lb
			13.6 mg	4 oz
7763	Pork, fresh, belly, raw	Pork, fresh, belly, raw	5.65 mg	4 oz	5 mg	SR Legacy 167812
7763	Pork, fresh, belly, raw	Pork, fresh, belly, raw	22.7 mg	1 lb	5 mg	SR Legacy 167812
7764	Raspberries, puree, with seeds	Raspberries, puree, with seeds	23 mg	100 g	23 mg	SR Legacy 167809
7765	Baobab powder	Baobab powder	342 mg	100 g	342 mg	SR Legacy 167806
7768	Cherry juice, tart	Cherry juice, tart	4.1 mg	1 fl oz	13 mg	SR Legacy 167807
7768	Cherry juice, tart	Cherry juice, tart	35 mg	1 cup	13 mg	SR Legacy 167807
7771	Raspberries, puree, seedless	Raspberries, puree, seedless	14 mg	100 g	14 mg	SR Legacy 167808
7773	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	206 mg	10 fl oz	70 mg	SR Legacy 167800
7773			124 mg	6 fl oz	70 mg	SR Legacy 167800
7779	Pomegranate juice, bottled	Pomegranate juice, bottled	3.45 mg	1 fl oz	11 mg	SR Legacy 167787
7779	Pomegranate juice, bottled	Pomegranate juice, bottled	27.4 mg	1 cup	11 mg	SR Legacy 167787
7780	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	364 mg	1 cup	146 mg	SR Legacy 167794
7780			45.4 mg	1 fl oz	146 mg	SR Legacy 167794
7784	Orange Pineapple Juice Blend	Orange Pineapple Juice Blend	19.7 mg	8 fl oz	8 mg	SR Legacy 167792
7790	Abiyuch, raw	Abiyuch, raw	9.12 mg	0.5 cup	8 mg	SR Legacy 167782
7791	Candied fruit	Candied fruit	18 mg	100 g	18 mg	SR Legacy 167781
7793	Pears, raw, red anjou	Pears, raw, red anjou	15.4 mg	1 cup, sliced	11 mg	SR Legacy 167777
			24.5 mg	1 large
			17.3 mg	1 medium
			13.9 mg	1 small
7794	Rowal, raw	Rowal, raw	17.1 mg	0.5 cup	15 mg	SR Legacy 167783
7797	Prune puree	Prune puree	11.2 mg	2 tbsp	31 mg	SR Legacy 167780
7798	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	2.48 mg	1 fl oz	8 mg	SR Legacy 167771
7798			19.8 mg	1 cup	8 mg	SR Legacy 167771
7799	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	1.79 mg	1 fl oz	6 mg	SR Legacy 167775
7799			14.3 mg	1 cup	6 mg	SR Legacy 167775
7801	Grapefruit juice, pink, raw	Grapefruit juice, pink, raw	17.6 mg	1 fruit yields	9 mg	SR Legacy 167774
7801	Grapefruit juice, pink, raw	Grapefruit juice, pink, raw	22.2 mg	1 cup	9 mg	SR Legacy 167774
7806	Tamarinds, raw	Tamarinds, raw	1.48 mg	1 fruit (3 x 1)	74 mg	SR Legacy 167763
7806	Tamarinds, raw	Tamarinds, raw	88.8 mg	1 cup, pulp	74 mg	SR Legacy 167763
7807	Watermelon, raw	Watermelon, raw	316 mg	1 melon (15 long x 7-1/2 dia)	7 mg	SR Legacy 167765
			20 mg	1 wedge (approx 1/16 of melon)
			10.8 mg	1 cup, balls
			8.54 mg	10 watermelon balls
			10.6 mg	1 cup, diced
			19.6 mg	1 NLEA serving
7808	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	33.4 mg	1 cup	13 mg	SR Legacy 167764
7809	Strawberries, raw	Strawberries, raw	1.12 mg	1 small (1 dia)	16 mg	SR Legacy 167762
			23 mg	1 cup, whole
			23.5 mg	1 NLEA serving
			4.32 mg	1 extra large (1-5/8 dia)
			1.92 mg	1 medium (1-1/4 dia)
			24.3 mg	1 cup, halves
			57.1 mg	1 pint as purchased, yields
			26.6 mg	1 cup, sliced
			2.88 mg	1 large (1-3/8 dia)
			37.1 mg	1 cup, pureed
7812	Sapodilla, raw	Sapodilla, raw	35.7 mg	1 sapodilla	21 mg	SR Legacy 167759
7812	Sapodilla, raw	Sapodilla, raw	50.6 mg	1 cup, pulp	21 mg	SR Legacy 167759
7813	Soursop, raw	Soursop, raw	31.5 mg	1 cup, pulp	14 mg	SR Legacy 167761
7813	Soursop, raw	Soursop, raw	87.5 mg	1 fruit (7 x 5-1/4 dia)	14 mg	SR Legacy 167761
7814	Sapote, mamey, raw	Sapote, mamey, raw	31.5 mg	1 cup 1 pieces	18 mg	SR Legacy 167760
7814	Sapote, mamey, raw	Sapote, mamey, raw	100 mg	1 fruit without refuse	18 mg	SR Legacy 167760
7817	Rhubarb, raw	Rhubarb, raw	105 mg	1 cup, diced	86 mg	SR Legacy 167758
7817	Rhubarb, raw	Rhubarb, raw	43.9 mg	1 stalk	86 mg	SR Legacy 167758
7818	Plums, dried (prunes), stewed, with added sugar	Plums, dried (prunes), stewed, with added sugar	52.1 mg	1 cup, pitted	21 mg	SR Legacy 167752
7819	Prune juice, canned	Prune juice, canned	30.7 mg	1 cup	12 mg	SR Legacy 167753
7819	Prune juice, canned	Prune juice, canned	3.84 mg	1 fl oz	12 mg	SR Legacy 167753
7820	Raspberries, raw	Raspberries, raw	30.8 mg	1 cup	25 mg	SR Legacy 167755
			4.75 mg	10 raspberries
			78 mg	1 pint as purchased, yields
7821	Prickly pears, raw	Prickly pears, raw	83.4 mg	1 cup	56 mg	SR Legacy 167750
7821	Prickly pears, raw	Prickly pears, raw	57.7 mg	1 fruit without refuse	56 mg	SR Legacy 167750
7822	Lemon peel, raw	Lemon peel, raw	8.04 mg	1 tbsp	134 mg	SR Legacy 167749
7822	Lemon peel, raw	Lemon peel, raw	2.68 mg	1 tsp	134 mg	SR Legacy 167749
7823	Plums, dried (prunes), stewed, without added sugar	Plums, dried (prunes), stewed, without added sugar	47.1 mg	1 cup, pitted	19 mg	SR Legacy 167751
7824	Pummelo, raw	Pummelo, raw	24.4 mg	1 fruit without refuse	4 mg	SR Legacy 167754
7824	Pummelo, raw	Pummelo, raw	7.6 mg	1 cup, sections	4 mg	SR Legacy 167754
7825	Turtle, green, raw	Turtle, green, raw	100 mg	3 oz	118 mg	SR Legacy 167745
7826	Syrup, Cane	Syrup, Cane	2.73 mg	1 serving	13 mg	SR Legacy 167743
7827	Lemon juice from concentrate, canned or bottled	Lemon juice from concentrate, canned or bottled	1.5 mg	1 tbsp	10 mg	SR Legacy 167748
			3.05 mg	1 fl oz
			24.4 mg	1 cup
			0.5 mg	1 tsp
7828	Mollusks, snail, raw	Mollusks, snail, raw	8.5 mg	3 oz	10 mg	SR Legacy 167744
7829	Lemons, raw, without peel	Lemons, raw, without peel	1.82 mg	1 wedge or slice (1/8 of one 2-1/8 dia lemon)	26 mg	SR Legacy 167746
			15.1 mg	1 NLEA serving
			15.1 mg	1 fruit (2-1/8 dia)
			21.8 mg	1 fruit (2-3/8 dia)
			55.1 mg	1 cup, sections
7831	Lemon juice, raw	Lemon juice, raw	1.83 mg	1 fl oz	6 mg	SR Legacy 167747
			14.6 mg	1 cup
			2.88 mg	1 lemon yields
			0.354 mg	1 wedge yields
7833	Mayonnaise dressing, no cholesterol	Mayonnaise dressing, no cholesterol	16.7 mg	1 cup	7 mg	SR Legacy 167736
7833	Mayonnaise dressing, no cholesterol	Mayonnaise dressing, no cholesterol	1.05 mg	1 tbsp	7 mg	SR Legacy 167736
7834	Oil, corn, peanut, and olive	Oil, corn, peanut, and olive	0 mg	1 tablespoon	N/A	SR Legacy 167737
7834	Oil, corn, peanut, and olive	Oil, corn, peanut, and olive	0 mg	1 teaspoon	N/A	SR Legacy 167737
7835	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Puddings, all flavors except chocolate, low calorie, regular, dry mix	55.4 mg	1 serving	49 mg	SR Legacy 167741
7835			127 mg	1 cup	49 mg	SR Legacy 167741
7837	Puddings, chocolate flavor, low calorie, regular, dry mix	Puddings, chocolate flavor, low calorie, regular, dry mix	4.95 mg	1 serving	50 mg	SR Legacy 167740
7837	Puddings, chocolate flavor, low calorie, regular, dry mix	Puddings, chocolate flavor, low calorie, regular, dry mix	20 mg	1 package	50 mg	SR Legacy 167740
7841	Breakfast bar, corn flake crust with fruit	Breakfast bar, corn flake crust with fruit	11.6 mg	1 oz	41 mg	SR Legacy 167734
7841	Breakfast bar, corn flake crust with fruit	Breakfast bar, corn flake crust with fruit	15.2 mg	1 bar	41 mg	SR Legacy 167734
7844	Milk, imitation, non-soy	Milk, imitation, non-soy	200 mg	1 cup	82 mg	SR Legacy 167730
7844	Milk, imitation, non-soy	Milk, imitation, non-soy	25 mg	1 fl oz	82 mg	SR Legacy 167730
7846	Millet, puffed	Millet, puffed	1.68 mg	1 cup	8 mg	SR Legacy 167724
7847	Alcoholic beverage, rice (sake)	Alcoholic beverage, rice (sake)	1.46 mg	1 fl oz	5 mg	SR Legacy 167723
7851	Tofu yogurt	Tofu yogurt	309 mg	1 cup	118 mg	SR Legacy 167722
7853	Hearts of palm, raw	Hearts of palm, raw	18 mg	100 g	18 mg	SR Legacy 167714
7857	Frozen novelties, juice type, juice with cream	Frozen novelties, juice type, juice with cream	100 mg	2.5 oz	141 mg	SR Legacy 167721
7858	Yeast extract spread	Yeast extract spread	4.02 mg	1 tsp	67 mg	SR Legacy 167717
7859	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Cheese, cottage, lowfat, 1% milkfat, with vegetables	63.3 mg	4 oz	56 mg	SR Legacy 167716
7859	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Cheese, cottage, lowfat, 1% milkfat, with vegetables	127 mg	1 cup	56 mg	SR Legacy 167716
7860	Tomato and vegetable juice, low sodium	Tomato and vegetable juice, low sodium	3.32 mg	1 fl oz	11 mg	SR Legacy 167708
7860	Tomato and vegetable juice, low sodium	Tomato and vegetable juice, low sodium	26.6 mg	1 cup	11 mg	SR Legacy 167708
7861	Turkey, drumstick, smoked, cooked, with skin, bone removed	Turkey, drumstick, smoked, cooked, with skin, bone removed	5.44 mg	1 cubic inch, boneless	32 mg	SR Legacy 167710
7861	Turkey, drumstick, smoked, cooked, with skin, bone removed	Turkey, drumstick, smoked, cooked, with skin, bone removed	27.2 mg	3 oz with bone, cooked (yield after bone removed)	32 mg	SR Legacy 167710
7862	Beverages, Chocolate-flavored drink, whey and milk based	Beverages, Chocolate-flavored drink, whey and milk based	244 mg	1 cup	100 mg	SR Legacy 167711
7862	Beverages, Chocolate-flavored drink, whey and milk based	Beverages, Chocolate-flavored drink, whey and milk based	30.5 mg	1 fl oz	100 mg	SR Legacy 167711
7863	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Turkey, light or dark meat, smoked, cooked, skin and bone removed	7 mg	1 medium slice (approx 3 x 2 x 1/4)	25 mg	SR Legacy 167713
			10.5 mg	1 thick slice (approx 3 x 2 x 3/8)
			21.2 mg	3 oz
7864	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	0.88 mg	1 slice cooked	11 mg	SR Legacy 167712
7864			9.35 mg	3 oz	11 mg	SR Legacy 167712
7865	Turkey, wing, smoked, cooked, with skin, bone removed	Turkey, wing, smoked, cooked, with skin, bone removed	20.4 mg	3 oz with bone, cooked (yield after bone removed)	24 mg	SR Legacy 167709
7865	Turkey, wing, smoked, cooked, with skin, bone removed	Turkey, wing, smoked, cooked, with skin, bone removed	4.08 mg	1 cubic inch, boneless	24 mg	SR Legacy 167709
7866	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	59.9 mg	4 oz	53 mg	SR Legacy 167703
7866	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	120 mg	1 cup	53 mg	SR Legacy 167703
7867	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	16 mg	1 tsp	800 mg	SR Legacy 167707
7868	Cheese, parmesan, low sodium	Cheese, parmesan, low sodium	800 mg	1 cup, grated	800 mg	SR Legacy 167705
7868	Cheese, parmesan, low sodium	Cheese, parmesan, low sodium	40 mg	1 tbsp	800 mg	SR Legacy 167705
7869	Salad dressing, bacon and tomato	Salad dressing, bacon and tomato	9.6 mg	1 cup	4 mg	SR Legacy 167704
7869	Salad dressing, bacon and tomato	Salad dressing, bacon and tomato	0.6 mg	1 tbsp	4 mg	SR Legacy 167704
7871	Oil, flaxseed, cold pressed	Oil, flaxseed, cold pressed	2.18 mg	1 cup	1 mg	SR Legacy 167702
7871	Oil, flaxseed, cold pressed	Oil, flaxseed, cold pressed	0.136 mg	1 tbsp	1 mg	SR Legacy 167702
7872	Jams, preserves, marmalade, reduced sugar	Jams, preserves, marmalade, reduced sugar	0 mg	1 tablespoon	N/A	SR Legacy 167706
7873	Pork sausage rice links, brown and serve, cooked	Pork sausage rice links, brown and serve, cooked	6.75 mg	2 links 1 NLEA serving	15 mg	SR Legacy 167698
7873	Pork sausage rice links, brown and serve, cooked	Pork sausage rice links, brown and serve, cooked	9 mg	3 links 1 NLEA serving	15 mg	SR Legacy 167698
7874	Frankfurter, beef, low fat	Frankfurter, beef, low fat	12.1 mg	1 cup, sliced	8 mg	SR Legacy 167696
7874	Frankfurter, beef, low fat	Frankfurter, beef, low fat	4.56 mg	1 frankfurter	8 mg	SR Legacy 167696
7875	Salad dressing, blue or roquefort cheese dressing, fat-free	Salad dressing, blue or roquefort cheese dressing, fat-free	135 mg	1 cup	51 mg	SR Legacy 167699
7875	Salad dressing, blue or roquefort cheese dressing, fat-free	Salad dressing, blue or roquefort cheese dressing, fat-free	8.67 mg	1 tbsp	51 mg	SR Legacy 167699
7876	Salad Dressing, mayonnaise-like, fat-free	Salad Dressing, mayonnaise-like, fat-free	0.96 mg	1 tbsp	6 mg	SR Legacy 167700
7876	Salad Dressing, mayonnaise-like, fat-free	Salad Dressing, mayonnaise-like, fat-free	15.4 mg	1 cup	6 mg	SR Legacy 167700
7877	Mayonnaise, made with tofu	Mayonnaise, made with tofu	7.95 mg	1 tbsp	53 mg	SR Legacy 167695
7877	Mayonnaise, made with tofu	Mayonnaise, made with tofu	127 mg	1 cup	53 mg	SR Legacy 167695
7878	Milk, buttermilk, fluid, cultured, reduced fat	Milk, buttermilk, fluid, cultured, reduced fat	43.8 mg	1 fl oz	143 mg	SR Legacy 167697
7878	Milk, buttermilk, fluid, cultured, reduced fat	Milk, buttermilk, fluid, cultured, reduced fat	350 mg	1 cup	143 mg	SR Legacy 167697
7879	Salad dressing, french dressing, reduced calorie	Salad dressing, french dressing, reduced calorie	28.6 mg	1 cup	11 mg	SR Legacy 167693
7879	Salad dressing, french dressing, reduced calorie	Salad dressing, french dressing, reduced calorie	1.76 mg	1 tbsp	11 mg	SR Legacy 167693
7880	Salad dressing, blue or roquefort cheese dressing, light	Salad dressing, blue or roquefort cheese dressing, light	169 mg	1 cup	68 mg	SR Legacy 167692
7880	Salad dressing, blue or roquefort cheese dressing, light	Salad dressing, blue or roquefort cheese dressing, light	10.9 mg	1 tbsp	68 mg	SR Legacy 167692
7882	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	41.6 mg	1 cup, cooked	32 mg	SR Legacy 167694
			8 mg	1 patty, cooked
			6.72 mg	1 oz cooked, yield
			8.96 mg	1 oz
7883	Vegetable oil-butter spread, reduced calorie	Vegetable oil-butter spread, reduced calorie	12.4 mg	1 cup	6 mg	SR Legacy 167691
7883	Vegetable oil-butter spread, reduced calorie	Vegetable oil-butter spread, reduced calorie	0.78 mg	1 tbsp	6 mg	SR Legacy 167691
7884	Cream substitute, powdered, light	Cream substitute, powdered, light	0.94 mg	1 cup	1 mg	SR Legacy 167688
7884	Cream substitute, powdered, light	Cream substitute, powdered, light	0.03 mg	1 packet	1 mg	SR Legacy 167688
7886	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	83.8 mg	1 tsp	1050 mg	SR Legacy 167681
7887	Milk dessert, frozen, milk-fat free, chocolate	Milk dessert, frozen, milk-fat free, chocolate	211 mg	1 cup	154 mg	SR Legacy 167686
7889	Pectin, liquid	Pectin, liquid	0 mg	1 fl oz assumed specific gravity of honey	N/A	SR Legacy 167682
7890	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	14.7 mg	1 cup	6 mg	SR Legacy 167684
7890			0.9 mg	1 tbsp	6 mg	SR Legacy 167684
7898	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant, Chinese, vegetable lo mein, without meat	156 mg	1 order	21 mg	SR Legacy 167677
7898	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant, Chinese, vegetable lo mein, without meat	28.6 mg	1 cup	21 mg	SR Legacy 167677
7907	Restaurant, Chinese, egg rolls, assorted	Restaurant, Chinese, egg rolls, assorted	35.6 mg	1 piece	40 mg	SR Legacy 167667
7917	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	451 mg	3 taco	116 mg	SR Legacy 167658
			324 mg	2 taco
			155 mg	1 taco
			326 mg	1 serving varied from 1 to 3 tacos per serving
7963	Potatoes, hash brown, refrigerated, unprepared	Potatoes, hash brown, refrigerated, unprepared	9.54 mg	1 cup unprepared	6 mg	SR Legacy 167604
7976	Puddings, banana, dry mix, instant, prepared with 2% milk	Puddings, banana, dry mix, instant, prepared with 2% milk	150 mg	0.5 cup From 19191	102 mg	SR Legacy 167588
7977	Puddings, banana, dry mix, regular, prepared with 2% milk	Puddings, banana, dry mix, regular, prepared with 2% milk	155 mg	0.5 cup From 19211	109 mg	SR Legacy 167589
7980	Candies, milk chocolate	Candies, milk chocolate	83.2 mg	1 bar (1.55 oz)	189 mg	SR Legacy 167587
			318 mg	1 cup chips
			13.2 mg	1 bar, miniature
7982	Candies, fudge, vanilla with nuts	Candies, fudge, vanilla with nuts	13.3 mg	1 oz	47 mg	SR Legacy 167580
7985	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, with butter	1.46 mg	1 serving 1/4 cup	2 mg	SR Legacy 167584
7988	Ice creams, chocolate, light	Ice creams, chocolate, light	108 mg	1 serving	159 mg	SR Legacy 167585
7988	Ice creams, chocolate, light	Ice creams, chocolate, light	159 mg	1 unit	159 mg	SR Legacy 167585
7990	Ice creams, vanilla, light, soft-serve	Ice creams, vanilla, light, soft-serve	138 mg	1 serving 1/2 cup	157 mg	SR Legacy 167576
7993	Ice creams, vanilla, rich	Ice creams, vanilla, rich	125 mg	0.5 cup	117 mg	SR Legacy 167573
7994	Candies, fudge, peanut butter, prepared-from-recipe	Candies, fudge, peanut butter, prepared-from-recipe	6.72 mg	1 piece	42 mg	SR Legacy 167578
7995	Sherbet, orange	Sherbet, orange	40 mg	0.5 cup (4 fl oz)	54 mg	SR Legacy 167577
7995	Sherbet, orange	Sherbet, orange	35.6 mg	1 bar (2.75 fl oz)	54 mg	SR Legacy 167577
7996	Ice creams, vanilla, light	Ice creams, vanilla, light	122 mg	1 serving 1/2 cup	161 mg	SR Legacy 167572
7997	Baking chocolate, unsweetened, squares	Baking chocolate, unsweetened, squares	29.3 mg	1 oz square Bakers	101 mg	SR Legacy 167568
			133 mg	1 cup, grated
			14.3 mg	0.5 oz Hersheys
7998	Candies, confectioner's coating, yogurt	Candies, confectioner's coating, yogurt	348 mg	1 cup chips	205 mg	SR Legacy 167569
7999	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, peanut butter	31.2 mg	1 oz	110 mg	SR Legacy 167570
7999	Candies, confectioner's coating, peanut butter	Candies, confectioner's coating, peanut butter	185 mg	1 cup chips	110 mg	SR Legacy 167570
8000	Candies, white chocolate	Candies, white chocolate	338 mg	1 cup chips	199 mg	SR Legacy 167571
			27.9 mg	1 tbsp
			169 mg	1 bar (3 oz)
8001	Baking chocolate, unsweetened, liquid	Baking chocolate, unsweetened, liquid	15.3 mg	1 oz	54 mg	SR Legacy 167567
8004	Snacks, tortilla chips, nacho cheese	Snacks, tortilla chips, nacho cheese	38.8 mg	1 oz	137 mg	SR Legacy 167559
8006	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, ranch-flavor	38 mg	1 oz	134 mg	SR Legacy 167560
8006	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, ranch-flavor	265 mg	1 bag (7 oz)	134 mg	SR Legacy 167560
8007	Snacks, Trail Mix, Regular*	Snacks, trail mix, regular	22.1 mg	1 oz	78 mg	SR Legacy 167561
			32.8 mg	1.5 oz
			117 mg	1 cup
		Snacks, trail mix, regular, unsalted	117 mg	1 cup	78 mg	SR Legacy 170654
			22.1 mg	1 oz
			32.8 mg	1.5 oz
8009	George Weston Bakeries, Thomas English Muffins	George Weston Bakeries, Thomas English Muffins	103 mg	1 serving	180 mg	SR Legacy 167515
8014	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	8.22 mg	1 oz	29 mg	SR Legacy 167520
8014	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	53.1 mg	1 crust	29 mg	SR Legacy 167520
8015	Tostada shells, corn	Tostada shells, corn	28.1 mg	3 pieces (mean serving weight, aggregated over brands)	76 mg	SR Legacy 167525
8015	Tostada shells, corn	Tostada shells, corn	9.35 mg	1 piece	76 mg	SR Legacy 167525
8016	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie Crust, Cookie-type, Chocolate, Ready Crust	58.2 mg	1 crust	32 mg	SR Legacy 167521
8020	Bread, pound cake type, pan de torta salvadoran	Bread, pound cake type, pan de torta salvadoran	286 mg	1 cake square	46 mg	SR Legacy 167527
8020	Bread, pound cake type, pan de torta salvadoran	Bread, pound cake type, pan de torta salvadoran	25.3 mg	1 serving	46 mg	SR Legacy 167527
8022	Crackers, cream, Gamesa Sabrosas	Crackers, cream, Gamesa Sabrosas	0.806 mg	1 cracker	26 mg	SR Legacy 167530
8022	Crackers, cream, Gamesa Sabrosas	Crackers, cream, Gamesa Sabrosas	8.06 mg	11 crackers (1 NLEA serving)	26 mg	SR Legacy 167530
8023	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Bread, salvadoran sweet cheese (quesadilla salvadorena)	291 mg	1 cake square (average weight of whole item)	73 mg	SR Legacy 167526
8023	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Bread, salvadoran sweet cheese (quesadilla salvadorena)	40.2 mg	1 serving (approximate serving size)	73 mg	SR Legacy 167526
8024	Pastry, Pastelitos de Guava (guava pastries)	Pastry, Pastelitos de Guava (guava pastries)	12 mg	1 piece	14 mg	SR Legacy 167528
8025	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	235 mg	10 crackers (1 NLEA serving)	734 mg	SR Legacy 167531
8025	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	22.8 mg	1 cracker	734 mg	SR Legacy 167531
8026	Snacks, beef jerky, chopped and formed	Snacks, beef jerky, chopped and formed	5.67 mg	1 oz	20 mg	SR Legacy 167536
8026	Snacks, beef jerky, chopped and formed	Snacks, beef jerky, chopped and formed	4 mg	1 piece, large	20 mg	SR Legacy 167536
8027	Bread, white wheat	Bread, white wheat	192 mg	1 slice	684 mg	SR Legacy 167532
8028	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tortillas, ready-to-bake or -fry, flour, shelf stable	789 mg	1 package	163 mg	SR Legacy 167535
8028	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tortillas, ready-to-bake or -fry, flour, shelf stable	79.9 mg	1 tortilla	163 mg	SR Legacy 167535
8029	Cream puff, eclair, custard or cream filled, iced	Cream puff, eclair, custard or cream filled, iced	39.6 mg	4 oz	35 mg	SR Legacy 167534
8030	Bagels, wheat	Bagels, wheat	19.6 mg	1 bagel	20 mg	SR Legacy 167533
8031	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, chips, plain	273 mg	1 bag (7 oz)	138 mg	SR Legacy 167537
			39.1 mg	1 oz
			38.6 mg	1 oz
8032	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, cones, plain	0.85 mg	1 oz	3 mg	SR Legacy 167539
8033	Snacks, fruit leather, pieces	Snacks, fruit leather, pieces	4.86 mg	1 package	18 mg	SR Legacy 167540
			3.78 mg	1 packet (.75 oz)
			5.1 mg	1 oz
8034	Snacks, fruit leather, rolls	Snacks, fruit leather, rolls	6.72 mg	1 large	32 mg	SR Legacy 167541
8034	Snacks, fruit leather, rolls	Snacks, fruit leather, rolls	4.48 mg	1 small	32 mg	SR Legacy 167541
8035	Snacks, granola bars, hard, plain	Snacks, granola bars, hard, plain	15.2 mg	1 bar	61 mg	SR Legacy 167542
			17.1 mg	1 bar (1 oz)
			12.8 mg	1 bar
8036	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	37.1 mg	1 oz	131 mg	SR Legacy 167538
8036	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	259 mg	1 bag (7 oz)	131 mg	SR Legacy 167538
8037	Candies, honey-combed, with peanut butter	Candies, honey-combed, with peanut butter	8.4 mg	1 serving	21 mg	SR Legacy 167546
8038	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	30.6 mg	1 oz	108 mg	SR Legacy 167547
8038			40 mg	1 bar	108 mg	SR Legacy 167547
8039	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	22.4 mg	1 bar (1 oz)	80 mg	SR Legacy 167548
8040	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, raisin	43.4 mg	1 bar (1.5 oz)	101 mg	SR Legacy 167544
8040	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, raisin	28.3 mg	1 bar (1 oz)	101 mg	SR Legacy 167544
8041	Snacks, granola bars, hard, almond	Snacks, granola bars, hard, almond	7.68 mg	1 bar	32 mg	SR Legacy 167543
8041	Snacks, granola bars, hard, almond	Snacks, granola bars, hard, almond	9.07 mg	1 oz	32 mg	SR Legacy 167543
8042	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	28.8 mg	1 bar (1 oz)	103 mg	SR Legacy 167545
8042			36 mg	1 bar (1.25 oz)	103 mg	SR Legacy 167545
8043	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	1.13 mg	1 oz	4 mg	SR Legacy 167549
8043			0.44 mg	1 cup	4 mg	SR Legacy 167549
8044	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, with peanuts	18.7 mg	1 oz (approx 2/3 cup)	66 mg	SR Legacy 167551
8044	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, with peanuts	37.6 mg	2 oz	66 mg	SR Legacy 167551
8045	Snacks, popcorn, cakes	Snacks, popcorn, cakes	0.9 mg	1 cake	9 mg	SR Legacy 167550
8045	Snacks, popcorn, cakes	Snacks, popcorn, cakes	1.8 mg	2 cakes	9 mg	SR Legacy 167550
8046	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, potato chips, made from dried potatoes, reduced fat	8.22 mg	1 oz	29 mg	SR Legacy 167553
8046	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, potato chips, made from dried potatoes, reduced fat	49.3 mg	1 can (6 oz)	29 mg	SR Legacy 167553
8047	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, caramel-coated, without peanuts	12.2 mg	1 oz	43 mg	SR Legacy 167552
8048	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	8.14 mg	1 pretzel	74 mg	SR Legacy 167556
8048			21 mg	1 oz	74 mg	SR Legacy 167556
8049	Snacks, Rice Cakes, Brown Rice, Sesame Seed*	Snacks, rice cakes, brown rice, sesame seed	1.08 mg	1 cake	12 mg	SR Legacy 167557
8049	Snacks, Rice Cakes, Brown Rice, Sesame Seed*	Snacks, rice cakes, brown rice, sesame seed	2.16 mg	2 cakes	12 mg	SR Legacy 167557
		Snacks, rice cakes, brown rice, sesame seed, unsalted	1.08 mg	1 cake	12 mg	SR Legacy 170652
		Snacks, rice cakes, brown rice, sesame seed, unsalted	2.16 mg	2 cakes	12 mg	SR Legacy 170652
8050	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	127 mg	1 can (6.75 oz)	64 mg	SR Legacy 167554
8050			18.1 mg	1 oz	64 mg	SR Legacy 167554
8051	Snacks, pretzels, hard, plain, salted	Snacks, pretzels, hard, plain, salted	16.2 mg	10 twists	27 mg	SR Legacy 167555
8051	Snacks, pretzels, hard, plain, salted	Snacks, pretzels, hard, plain, salted	7.65 mg	1 oz	27 mg	SR Legacy 167555
8052	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, plain, white corn, salted	30.1 mg	1 oz	106 mg	SR Legacy 167558
8052	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, plain, white corn, salted	226 mg	1 bag	106 mg	SR Legacy 167558
8054	Candies, caramels, chocolate-flavor roll	Candies, caramels, chocolate-flavor roll	23 mg	1 bar 2.25 oz	36 mg	SR Legacy 167566
			14.4 mg	1 serving 6 pieces
			2.38 mg	1 piece
8055	Beef, top sirloin steak, raw	Beef, top sirloin steak, raw	3.7 mg	100 g	3.7 mg	Foundation 2727574
8056	Bison, ground, raw	Bison, ground, raw	6.83 mg	100 g	6.83 mg	Foundation 2727571
8057	Squash, spaghetti, peeled, seeded, raw	Squash, spaghetti, peeled, seeded, raw	16.6 mg	100 g	16.6 mg	Foundation 2727579
8060	Chicken, breast, meat and skin, raw	Chicken, breast, meat and skin, raw	6.9 mg	100 g	6.9 mg	Foundation 2727569
8061	Cabbage, napa, leaf, destemmed, raw	Cabbage, napa, leaf, destemmed, raw	35 mg	100 g	35 mg	Foundation 2727583
8062	Rutabaga, peeled, raw	Rutabaga, peeled, raw	42 mg	100 g	42 mg	Foundation 2727580
8063	Chicken, drumstick, meat and skin, raw	Chicken, drumstick, meat and skin, raw	8.28 mg	100 g	8.28 mg	Foundation 2727566
8064	Beef, tenderloin steak, raw	Beef, tenderloin steak, raw	4.09 mg	100 g	4.09 mg	Foundation 2727573
8065	Tomatillos, dehusked, raw	Tomatillos, dehusked, raw	7.14 mg	100 g	7.14 mg	Foundation 2727582
8066	Juice, tart cherry, from concentrate, shelf-stable	Juice, tart cherry, from concentrate, shelf-stable	16.2 mg	100 g	16.2 mg	Foundation 2727589
8067	Chicken, thigh, meat and skin, raw	Chicken, thigh, meat and skin, raw	5.73 mg	100 g	5.73 mg	Foundation 2727567
8068	Green onion, (scallion), bulb and greens, root removed, raw	Green onion, (scallion), bulb and greens, root removed, raw	59.4 mg	100 g	59.4 mg	Foundation 2727585
8069	Pork, chop, center cut, raw	Pork, chop, center cut, raw	4.12 mg	100 g	4.12 mg	Foundation 2727575
8070	Beef, short loin (NY strip steak), raw	Beef, short loin (NY strip steak), raw	5.04 mg	100 g	5.04 mg	Foundation 2727572
8071	Shallots, bulb, peeled, root removed, raw	Shallots, bulb, peeled, root removed, raw	26.1 mg	100 g	26.1 mg	Foundation 2727586
8072	Chicken, wing, meat and skin, raw	Chicken, wing, meat and skin, raw	13.6 mg	100 g	13.6 mg	Foundation 2727568
8073	Squash, pie pumpkin, peeled, seeded, raw	Squash, pie pumpkin, peeled, seeded, raw	16.4 mg	100 g	16.4 mg	Foundation 2727578
8074	Pork, belly, with skin, raw	Pork, belly, with skin, raw	4.2 mg	100 g	4.2 mg	Foundation 2727576
8075	Leeks, bulb and greens, root removed, raw	Leeks, bulb and greens, root removed, raw	51.4 mg	100 g	51.4 mg	Foundation 2727584
8076	Juice, prune, shelf-stable	Juice, prune, shelf-stable	16.2 mg	100 g	16.2 mg	Foundation 2727587
8077	Pawpaw, peeled, seeded, raw	Pawpaw, peeled, seeded, raw	9.91 mg	100 g	9.91 mg	Foundation 2727577
8078	Juice, pomegranate, from concentrate, shelf-stable	Juice, pomegranate, from concentrate, shelf-stable	11 mg	100 g	11 mg	Foundation 2727588
8079	Apricot, with skin, raw	Apricot, with skin, raw	11.6 mg	100 g	11.6 mg	Foundation 2710815
8080	Bulgur, dry, raw	Bulgur, dry, raw	34.1 mg	100 g	34.1 mg	Foundation 2710820
8081	Corn, sweet, yellow and white kernels, fresh, raw	Corn, sweet, yellow and white kernels, fresh, raw	0.656 mg	100 g	0.656 mg	Foundation 2710826
8082	Khorasan, grain, dry, raw	Khorasan, grain, dry, raw	24.1 mg	100 g	24.1 mg	Foundation 2710830
8083	Corn flour, masa harina, white or yellow, dry, raw	Corn flour, masa harina, white or yellow, dry, raw	112 mg	100 g	112 mg	Foundation 2710835
8084	Mandarin, seedless, peeled, raw	Mandarin, seedless, peeled, raw	44 mg	100 g	44 mg	Foundation 2710832
8085	Plum, black, with skin, raw	Plum, black, with skin, raw	4.03 mg	100 g	4.03 mg	Foundation 2710837
8086	Asparagus, green, raw	Asparagus, green, raw	20.6 mg	100 g	20.6 mg	Foundation 2710823
8087	Farro, pearled, dry, raw	Farro, pearled, dry, raw	25.9 mg	100 g	25.9 mg	Foundation 2710828
8088	Arugula, baby, raw	Arugula, baby, raw	204 mg	100 g	204 mg	Foundation 2710822
8089	Pear, Anjou, green, with skin, raw	Pear, Anjou, green, with skin, raw	9.99 mg	100 g	9.99 mg	Foundation 2710836
8090	Fonio, grain, dry, raw	Fonio, grain, dry, raw	11.6 mg	100 g	11.6 mg	Foundation 2710829
8091	Chia seeds, dry, raw	Chia seeds, dry, raw	595 mg	100 g	595 mg	Foundation 2710819
8092	Sorghum bran, white, unenriched, dry, raw	Sorghum bran, white, unenriched, dry, raw	61.7 mg	100 g	61.7 mg	Foundation 2710839
8093	Plantains, ripe, raw	Plantains, ripe, raw	3.82 mg	100 g	3.82 mg	Foundation 2710817
8095	Mango, Tommy Atkins, peeled, raw	Mango, Tommy Atkins, peeled, raw	12.4 mg	100 g	12.4 mg	Foundation 2710833
8096	Sorghum flour, white, pearled, unenriched, dry, raw	Sorghum flour, white, pearled, unenriched, dry, raw	7.89 mg	100 g	7.89 mg	Foundation 2710840
8097	Sorghum grain, white, pearled, unenriched, dry, raw	Sorghum grain, white, pearled, unenriched, dry, raw	7.45 mg	100 g	7.45 mg	Foundation 2710841
8098	Plantains, underripe, raw	Plantains, underripe, raw	4.83 mg	100 g	4.83 mg	Foundation 2710818
8099	Wild rice, dry, raw	Wild rice, dry, raw	7.97 mg	100 g	7.97 mg	Foundation 2710821
8100	Mango, Ataulfo, peeled, raw	Mango, Ataulfo, peeled, raw	10 mg	100 g	10 mg	Foundation 2710834
8101	Kiwifruit (kiwi), green, peeled, raw	Kiwifruit (kiwi), green, peeled, raw	24.4 mg	100 g	24.4 mg	Foundation 2710831
8102	Plantains, overripe, raw	Plantains, overripe, raw	3.9 mg	100 g	3.9 mg	Foundation 2710843
8103	Sorghum, whole grain, white, dry, raw	Sorghum, whole grain, white, dry, raw	14.9 mg	100 g	14.9 mg	Foundation 2710842
8104	Rice, red, unenriched, dry, raw	Rice, red, unenriched, dry, raw	9.22 mg	100 g	9.22 mg	Foundation 2710838
8105	Einkorn, grain, dry, raw	Einkorn, grain, dry, raw	41.4 mg	100 g	41.4 mg	Foundation 2710827
8106	Rice, black, unenriched, raw	Rice, black, unenriched, raw	14.4 mg	100 g	14.4 mg	Foundation 2710825
8107	Avocado, Hass, peeled, raw	Avocado, Hass, peeled, raw	14.5 mg	100 g	14.5 mg	Foundation 2710824
8114	Squash, summer, green, zucchini, includes skin, raw	Squash, summer, green, zucchini, includes skin, raw	20.8 mg	100 g	20.8 mg	Foundation 2685568
8117	Cabbage, bok choy, raw	Cabbage, bok choy, raw	61.9 mg	100 g	61.9 mg	Foundation 2685572
8119	Squash, summer, yellow, includes skin, raw	Squash, summer, yellow, includes skin, raw	22.7 mg	100 g	22.7 mg	Foundation 2685569
8123	Crustaceans, shrimp, farm raised, raw	Crustaceans, shrimp, farm raised, raw	64.6 mg	100 g	64.6 mg	Foundation 2684443
8124	Fish, salmon, Atlantic, farm raised, raw	Fish, salmon, Atlantic, farm raised, raw	9.42 mg	100 g	9.42 mg	Foundation 2684441
8125	Fish, tilapia, farm raised, raw	Fish, tilapia, farm raised, raw	8.63 mg	100 g	8.63 mg	Foundation 2684442
8126	Fish, catfish, farm raised, raw	Fish, catfish, farm raised, raw	7.8 mg	100 g	7.8 mg	Foundation 2684445
8127	Fish, cod, Atlantic, wild caught, raw	Fish, cod, Atlantic, wild caught, raw	6.59 mg	100 g	6.59 mg	Foundation 2684444
8128	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	111 mg	100 g	111 mg	Foundation 2684446
8129	Fish, salmon, sockeye, wild caught, raw	Fish, salmon, sockeye, wild caught, raw	14.8 mg	100 g	14.8 mg	Foundation 2684440
8130	Cheese, cotija, solid	Cheese, cotija, solid	700 mg	100 g	700 mg	Foundation 2647443
8131	Cheese, provolone, sliced	Cheese, provolone, sliced	749 mg	100 g	749 mg	Foundation 2647440
8133	Cheese, oaxaca, solid	Cheese, oaxaca, solid	532 mg	100 g	532 mg	Foundation 2647441
8134	Cheese, pasteurized process cheese food or product, American, singles	Cheese, pasteurized process cheese food or product, American, singles	1500 mg	100 g	1500 mg	Foundation 2647439
8135	Cheese, monterey jack, solid	Cheese, monterey jack, solid	715 mg	100 g	715 mg	Foundation 2647438
8136	Cheese, queso fresco, solid	Cheese, queso fresco, solid	602 mg	100 g	602 mg	Foundation 2647442
8137	Pork, loin, tenderloin, boneless, raw	Pork, loin, tenderloin, boneless, raw	4.53 mg	100 g	4.53 mg	Foundation 2646169
8138	Pork, loin, boneless, raw	Pork, loin, boneless, raw	4.11 mg	100 g	4.11 mg	Foundation 2646168
8139	Beef, flank, steak, boneless, choice, raw	Beef, flank, steak, boneless, choice, raw	3.84 mg	100 g	3.84 mg	Foundation 2646175
8140	Beef, chuck, roast, boneless, choice, raw	Beef, chuck, roast, boneless, choice, raw	4.58 mg	100 g	4.58 mg	Foundation 2646174
8141	Beef, round, top round, boneless, choice, raw	Beef, round, top round, boneless, choice, raw	4.07 mg	100 g	4.07 mg	Foundation 2646173
8142	Chicken, thigh, boneless, skinless, raw	Chicken, thigh, boneless, skinless, raw	5.65 mg	100 g	5.65 mg	Foundation 2646171
8143	Beef, ribeye, steak, boneless, choice, raw	Beef, ribeye, steak, boneless, choice, raw	4.17 mg	100 g	4.17 mg	Foundation 2646172
8144	Chicken, breast, boneless, skinless, raw	Chicken, breast, boneless, skinless, raw	3.94 mg	100 g	3.94 mg	Foundation 2646170
8145	Blackeye pea, dry	Blackeye pea, dry	71.4 mg	100 g	71.4 mg	Foundation 2644284
8148	Beans, cannellini, dry	Beans, cannellini, dry	143 mg	100 g	143 mg	Foundation 2644281
8154	Lentils, dry	Lentils, dry	61.8 mg	100 g	61.8 mg	Foundation 2644283
8157	Chickpeas, (garbanzo beans, bengal gram), dry	Chickpeas, (garbanzo beans, bengal gram), dry	111 mg	100 g	111 mg	Foundation 2644282
8159	Flour, coconut	Flour, coconut	36 mg	100 g	36 mg	Foundation 2515382
8160	Seeds, sunflower seed, kernel, raw	Seeds, sunflower seed, kernel, raw	116 mg	100 g	116 mg	Foundation 2515381
8163	Nuts, brazilnuts, raw	Nuts, brazilnuts, raw	168 mg	100 g	168 mg	Foundation 2515373
8164	Nuts, hazelnuts or filberts, raw	Nuts, hazelnuts or filberts, raw	135 mg	100 g	135 mg	Foundation 2515375
8165	Flour, chestnut	Flour, chestnut	55.8 mg	100 g	55.8 mg	Foundation 2515377
8166	Seeds, pumpkin seeds (pepitas), raw	Seeds, pumpkin seeds (pepitas), raw	37.4 mg	100 g	37.4 mg	Foundation 2515380
8169	Turkey, ground, 93% lean/ 7% fat, raw	Turkey, ground, 93% lean/ 7% fat, raw	23.6 mg	100 g	23.6 mg	Foundation 2514747
8171	Chicken, ground, with additives, raw	Chicken, ground, with additives, raw	5.82 mg	100 g	5.82 mg	Foundation 2514746
8172	Pork, ground, raw	Pork, ground, raw	5.86 mg	100 g	5.86 mg	Foundation 2514745
8174	Flour, barley	Flour, barley	35.6 mg	100 g	35.6 mg	Foundation 2512376
8175	Millet, whole grain	Millet, whole grain	9.1 mg	100 g	9.1 mg	Foundation 2512379
8176	Flour, quinoa	Flour, quinoa	37.6 mg	100 g	37.6 mg	Foundation 2512372
8177	Flour, buckwheat	Flour, buckwheat	30.6 mg	100 g	30.6 mg	Foundation 2512374
8178	Flour, rye	Flour, rye	32.2 mg	100 g	32.2 mg	Foundation 2512375
8179	Flour, cassava	Flour, cassava	74.6 mg	100 g	74.6 mg	Foundation 2512377
8180	Buckwheat, whole grain	Buckwheat, whole grain	13.6 mg	100 g	13.6 mg	Foundation 2512378
8181	Flour, amaranth	Flour, amaranth	135 mg	100 g	135 mg	Foundation 2512371
8182	Rice, brown, long grain, unenriched, raw	Rice, brown, long grain, unenriched, raw	8.06 mg	100 g	8.06 mg	Foundation 2512380
8183	Rice, white, long grain, unenriched, raw	Rice, white, long grain, unenriched, raw	4.46 mg	100 g	4.46 mg	Foundation 2512381
8184	Flour, sorghum	Flour, sorghum	11.4 mg	100 g	11.4 mg	Foundation 2512373
8185	Nuts, almonds, whole, raw	Nuts, almonds, whole, raw	254 mg	100 g	254 mg	Foundation 2346393
8186	Nuts, pine nuts, raw	Nuts, pine nuts, raw	8.74 mg	100 g	8.74 mg	Foundation 2346392
8187	Pineapple, raw	Pineapple, raw	12.5 mg	100 g	12.5 mg	Foundation 2346398
8188	Cherries, sweet, dark red, raw	Cherries, sweet, dark red, raw	12.3 mg	100 g	12.3 mg	Foundation 2346399
8189	Oats, whole grain, rolled, old fashioned	Oats, whole grain, rolled, old fashioned	45.5 mg	100 g	45.5 mg	Foundation 2346396
8190	Oats, whole grain, steel cut	Oats, whole grain, steel cut	51.3 mg	100 g	51.3 mg	Foundation 2346397
8191	Lettuce, romaine, green, raw	Lettuce, romaine, green, raw	27.6 mg	100 g	27.6 mg	Foundation 2346389
8193	Nuts, pecans, halves, raw	Nuts, pecans, halves, raw	54.8 mg	100 g	54.8 mg	Foundation 2346395
8194	Cabbage, green, raw	Cabbage, green, raw	41.8 mg	100 g	41.8 mg	Foundation 2346407
8195	Lettuce, leaf, green, raw	Lettuce, leaf, green, raw	39.8 mg	100 g	39.8 mg	Foundation 2346391
8196	Cream, sour, full fat	Cream, sour, full fat	107 mg	100 g	107 mg	Foundation 2346387
8198	Nuts, walnuts, English, halves, raw	Nuts, walnuts, English, halves, raw	88.3 mg	100 g	88.3 mg	Foundation 2346394
8199	Lettuce, leaf, red, raw	Lettuce, leaf, red, raw	42.6 mg	100 g	42.6 mg	Foundation 2346390
8201	Grapes, red, seedless, raw	Grapes, red, seedless, raw	10.2 mg	100 g	10.2 mg	Foundation 2346412
8203	Cream cheese, full fat, block	Cream cheese, full fat, block	97.1 mg	100 g	97.1 mg	Foundation 2346385
8204	Cottage cheese, full fat, large or small curd	Cottage cheese, full fat, large or small curd	88.3 mg	100 g	88.3 mg	Foundation 2346384
8206	Cream, heavy	Cream, heavy	61.2 mg	100 g	61.2 mg	Foundation 2346386
8208	Applesauce, unsweetened, with added vitamin C	Applesauce, unsweetened, with added vitamin C	3.82 mg	100 g	3.82 mg	Foundation 2346414
8211	Sweet potatoes, orange flesh, without skin, raw	Sweet potatoes, orange flesh, without skin, raw	22.3 mg	100 g	22.3 mg	Foundation 2346404
8212	Grapes, green, seedless, raw	Grapes, green, seedless, raw	9.9 mg	100 g	9.9 mg	Foundation 2346413
8213	Potatoes, red, without skin, raw	Potatoes, red, without skin, raw	5.13 mg	100 g	5.13 mg	Foundation 2346402
8214	Potatoes, gold, without skin, raw	Potatoes, gold, without skin, raw	5.94 mg	100 g	5.94 mg	Foundation 2346403
8215	Potatoes, russet, without skin, raw	Potatoes, russet, without skin, raw	7.8 mg	100 g	7.8 mg	Foundation 2346401
8216	Flaxseed, ground	Flaxseed, ground	230 mg	100 g	230 mg	Foundation 2262075
8217	Peanut butter, creamy	Peanut butter, creamy	49.8 mg	100 g	49.8 mg	Foundation 2262072
8218	Almond butter, creamy	Almond butter, creamy	264 mg	100 g	264 mg	Foundation 2262074
8219	Sesame butter, creamy	Sesame butter, creamy	116 mg	100 g	116 mg	Foundation 2262073
8220	Flour, oat, whole grain	Flour, oat, whole grain	42.8 mg	100 g	42.8 mg	Foundation 2261421
8221	Flour, potato	Flour, potato	44.1 mg	100 g	44.1 mg	Foundation 2261422
8222	Flour, almond	Flour, almond	232 mg	100 g	232 mg	Foundation 2261420
8224	Buttermilk, low fat	Buttermilk, low fat	120 mg	100 g	120 mg	Foundation 2259792
8226	Cheese, feta, whole milk, crumbled	Cheese, feta, whole milk, crumbled	371 mg	100 g	371 mg	Foundation 2259796
8227	Cheese, parmesan, grated, refrigerated	Cheese, parmesan, grated, refrigerated	950 mg	100 g	950 mg	Foundation 2259795
8228	Peppers, bell, orange, raw	Peppers, bell, orange, raw	4.9 mg	100 g	4.9 mg	Foundation 2258591
8229	Peppers, bell, green, raw	Peppers, bell, green, raw	7.5 mg	100 g	7.5 mg	Foundation 2258588
8230	Peppers, bell, red, raw	Peppers, bell, red, raw	6.36 mg	100 g	6.36 mg	Foundation 2258590
8231	Carrots, mature, raw	Carrots, mature, raw	30.5 mg	100 g	30.5 mg	Foundation 2258586
8233	Peppers, bell, yellow, raw	Peppers, bell, yellow, raw	6.69 mg	100 g	6.69 mg	Foundation 2258589
8234	Soy milk, sweetened, plain, refrigerated	Soy milk, sweetened, plain, refrigerated	155 mg	100 g	155 mg	Foundation 2257044
8235	Almond milk, unsweetened, plain, refrigerated	Almond milk, unsweetened, plain, refrigerated	158 mg	100 g	158 mg	Foundation 2257045
8236	Oat milk, unsweetened, plain, refrigerated	Oat milk, unsweetened, plain, refrigerated	148 mg	100 g	148 mg	Foundation 2257046
8237	Mushroom, king oyster	Mushroom, king oyster	0 mg	100 g	N/A	Foundation 2003599
8238	Flour, semolina, coarse and semi-coarse	Flour, semolina, coarse and semi-coarse	17.2 mg	100 g	17.2 mg	Foundation 2003588
8239	Mushroom, portabella	Mushroom, portabella	3.24 mg	100 g	3.24 mg	Foundation 2003598
8240	Flour, spelt, whole grain	Flour, spelt, whole grain	30 mg	100 g	30 mg	Foundation 2003587
8241	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	9.74 mg	100 g	9.74 mg	Foundation 2003592
8242	Cranberry juice, not fortified, from concentrate, shelf stable	Cranberry juice, not fortified, from concentrate, shelf stable	6.64 mg	100 g	6.64 mg	Foundation 2003594
8243	Mushroom, enoki	Mushroom, enoki	1.43 mg	100 g	1.43 mg	Foundation 2003600
8244	Mushroom, pioppini	Mushroom, pioppini	0 mg	100 g	N/A	Foundation 2003604
8245	Apple juice, with added vitamin C, from concentrate, shelf stable	Apple juice, with added vitamin C, from concentrate, shelf stable	7.1 mg	100 g	7.1 mg	Foundation 2003590
8246	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	8.88 mg	100 g	8.88 mg	Foundation 2003595
8247	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Grape juice, white, with added vitamin C, from concentrate, shelf stable	7.32 mg	100 g	7.32 mg	Foundation 2003593
8248	Flour, semolina, fine	Flour, semolina, fine	19.8 mg	100 g	19.8 mg	Foundation 2003589
8249	Mushroom, crimini	Mushroom, crimini	4.1 mg	100 g	4.1 mg	Foundation 2003601
8250	Flour, 00	Flour, 00	18.7 mg	100 g	18.7 mg	Foundation 2003586
8251	Mushroom, maitake	Mushroom, maitake	0 mg	100 g	N/A	Foundation 2003602
8252	Mushroom, beech	Mushroom, beech	0.432 mg	100 g	0.432 mg	Foundation 2003603
8253	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	9.29 mg	100 g	9.29 mg	Foundation 2003597
8254	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Orange juice, no pulp, not fortified, from concentrate, refrigerated	12.8 mg	100 g	12.8 mg	Foundation 2003591
8255	Tomato juice, with added ingredients, from concentrate, shelf stable	Tomato juice, with added ingredients, from concentrate, shelf stable	9.74 mg	100 g	9.74 mg	Foundation 2003596
8256	Mushrooms, white button	Mushrooms, white button	5.46 mg	100 g	5.46 mg	Foundation 1999629
8257	Spinach, mature	Spinach, mature	66.6 mg	100 g	66.6 mg	Foundation 1999633
8258	Tomato, roma	Tomato, roma	9.96 mg	100 g	9.96 mg	Foundation 1999634
8259	Mushroom, lion's mane	Mushroom, lion's mane	0 mg	100 g	N/A	Foundation 1999626
8261	Spinach, baby	Spinach, baby	68.4 mg	100 g	68.4 mg	Foundation 1999632
8262	Mushroom, oyster	Mushroom, oyster	0 mg	100 g	N/A	Foundation 1999627
8263	Almond milk, unsweetened, plain, shelf stable	Almond milk, unsweetened, plain, shelf stable	173 mg	100 g	173 mg	Foundation 1999631
8264	Soy milk, unsweetened, plain, shelf stable	Soy milk, unsweetened, plain, shelf stable	101 mg	100 g	101 mg	Foundation 1999630
8265	Apples, fuji, with skin, raw	Apples, fuji, with skin, raw	5.98 mg	100 g	5.98 mg	Foundation 1750340
8266	Apples, honeycrisp, with skin, raw	Apples, honeycrisp, with skin, raw	3.87 mg	100 g	3.87 mg	Foundation 1750343
8267	Apples, gala, with skin, raw	Apples, gala, with skin, raw	6.64 mg	100 g	6.64 mg	Foundation 1750341
8268	Apples, red delicious, with skin, raw	Apples, red delicious, with skin, raw	4.66 mg	100 g	4.66 mg	Foundation 1750339
8269	Apples, granny smith, with skin, raw	Apples, granny smith, with skin, raw	5.48 mg	100 g	5.48 mg	Foundation 1750342
8270	Bananas, ripe and slightly ripe, raw	Bananas, ripe and slightly ripe, raw	5.75 mg	1 Banana, Peeled	5 mg	Foundation 1105314
8271	Flour, pastry, unenriched, unbleached	Flour, pastry, unenriched, unbleached	17 mg	100 g	17 mg	Foundation 1104913
8272	Flour, rice, glutinous	Flour, rice, glutinous	10 mg	100 g	10 mg	Foundation 1104867
8273	Onions, white, raw	Onions, white, raw	21 mg	100 g	21 mg	Foundation 1104962
8274	Flour, rice, brown	Flour, rice, brown	10 mg	100 g	10 mg	Foundation 1104812
8275	Flour, soy, defatted	Flour, soy, defatted	338 mg	100 g	338 mg	Foundation 1104705
8276	Flour, soy, full-fat	Flour, soy, full-fat	258 mg	100 g	258 mg	Foundation 1104766
8277	Onions, yellow, raw	Onions, yellow, raw	21.4 mg	1 Onion, Edible	15 mg	Foundation 790646
8278	Butter, stick, salted	Butter, stick, salted	21 mg	100 g	21 mg	Foundation 790508
8279	Onions, red, raw	Onions, red, raw	33.5 mg	1 Onion, Edible	17 mg	Foundation 790577
8280	Flour, bread, white, enriched, unbleached	Flour, bread, white, enriched, unbleached	19 mg	100 g	19 mg	Foundation 790146
8281	Flour, corn, yellow, fine meal, enriched	Flour, corn, yellow, fine meal, enriched	0 mg	100 g	N/A	Foundation 790276
8282	Flour, rice, white, unenriched	Flour, rice, white, unenriched	6 mg	100 g	6 mg	Foundation 790214
8283	Flour, wheat, all-purpose, enriched, bleached	Flour, wheat, all-purpose, enriched, bleached	19 mg	100 g	19 mg	Foundation 789890
8284	Flour, wheat, all-purpose, enriched, unbleached	Flour, wheat, all-purpose, enriched, unbleached	21 mg	100 g	21 mg	Foundation 789951
8286	Flour, whole wheat, unenriched	Flour, whole wheat, unenriched	38 mg	100 g	38 mg	Foundation 790085
8289	Eggs, Grade A, Large, egg whole	Eggs, Grade A, Large, egg whole	24.1 mg	1 egg, whole without shell	48 mg	Foundation 748967
8291	Beans, Dry, Flor de Mayo (0% moisture)	Beans, Dry, Flor de Mayo (0% moisture)	180 mg	100 g	180 mg	Foundation 747432
8292	Beans, Dry, Carioca (0% moisture)	Beans, Dry, Carioca (0% moisture)	194 mg	100 g	194 mg	Foundation 747436
8293	Beans, Dry, Light Red Kidney (0% moisture)	Beans, Dry, Light Red Kidney (0% moisture)	103 mg	100 g	103 mg	Foundation 747438
8294	Beans, Dry, Light Tan (0% moisture)	Beans, Dry, Light Tan (0% moisture)	98 mg	100 g	98 mg	Foundation 747435
8296	Beans, Dry, Small Red (0% moisture)	Beans, Dry, Small Red (0% moisture)	149 mg	100 g	149 mg	Foundation 747443
8297	Beans, Dry, Great Northern (0% moisture)	Beans, Dry, Great Northern (0% moisture)	192 mg	100 g	192 mg	Foundation 747446
8298	Beans, Dry, Black (0% moisture)	Beans, Dry, Black (0% moisture)	191 mg	100 g	191 mg	Foundation 747444
8299	Beans, Dry, Pinto (0% moisture)	Beans, Dry, Pinto (0% moisture)	161 mg	100 g	161 mg	Foundation 747445
8300	Beans, Dry, Small White (0% moisture)	Beans, Dry, Small White (0% moisture)	236 mg	100 g	236 mg	Foundation 747442
8301	Beans, Dry, Tan (0% moisture)	Beans, Dry, Tan (0% moisture)	178 mg	100 g	178 mg	Foundation 747434
8302	Beans, Dry, Navy (0% moisture)	Beans, Dry, Navy (0% moisture)	229 mg	100 g	229 mg	Foundation 747441
8303	Beans, Dry, Cranberry (0% moisture)	Beans, Dry, Cranberry (0% moisture)	152 mg	100 g	152 mg	Foundation 747437
8304	Beans, Dry, Dark Red Kidney (0% moisture)	Beans, Dry, Dark Red Kidney (0% moisture)	98 mg	100 g	98 mg	Foundation 747440
8305	Beans, Dry, Brown (0% moisture)	Beans, Dry, Brown (0% moisture)	158 mg	100 g	158 mg	Foundation 747433
8306	Beans, Dry, Pink (0% moisture)	Beans, Dry, Pink (0% moisture)	137 mg	100 g	137 mg	Foundation 747439
8307	Beans, Dry, Medium Red (0% moisture)	Beans, Dry, Medium Red (0% moisture)	193 mg	100 g	193 mg	Foundation 747430
8308	Beans, Dry, Red (0% moisture)	Beans, Dry, Red (0% moisture)	148 mg	100 g	148 mg	Foundation 747431
8309	Cheese, American, restaurant	Cheese, American, restaurant	81.3 mg	1 slice	508 mg	Foundation 747429
8320	Salt, table, iodized	Salt, table, iodized	3.05 mg	1 teaspoon	50 mg	Foundation 746775
8323	Pears, raw, bartlett	Pears, raw, bartlett	11.8 mg	1 each, small	8 mg	Foundation 746773
			18.4 mg	1 each, large
			14.2 mg	1 each, medium
			11.2 mg	1 cup, slices
8328	Figs, Dried, Uncooked*	Figs, dried, uncooked	241 mg	1 cup	162 mg	Foundation 746768
8328	Figs, Dried, Uncooked*	Figs, dried, uncooked	13.6 mg	1 each	162 mg	Foundation 746768
		Figs, dried, uncooked	13.6 mg	1 fig	162 mg	SR Legacy 174665
		Figs, dried, uncooked	241 mg	1 cup	162 mg	SR Legacy 174665
8329	Cheese, Dry White, Queso Seco*	Cheese, dry white, queso seco	643 mg	1 cup, grated	661 mg	Foundation 746765
		Cheese, dry white, queso seco	641 mg	1 cup grated	661 mg	SR Legacy 172222
8344	Fish, pollock, raw	Fish, pollock, raw	26.6 mg	1 fillet	15 mg	Foundation 333476
8347	Cookies, oatmeal, soft, with raisins	Cookies, oatmeal, soft, with raisins	7.83 mg	1 cookie	29 mg	Foundation 333008
8348	Olives, green, Manzanilla, stuffed with pimiento	Olives, green, Manzanilla, stuffed with pimiento	3.87 mg	1 olive	121 mg	Foundation 332791
8350	Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve*	Sauce, pasta, spaghetti/marinara, ready-to-serve	36.4 mg	1 serving, 1/2 cup	27 mg	Foundation 332282
		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	69.4 mg	1 cup	27 mg	SR Legacy 171597
			34.6 mg	1 serving 1/2 cup	27 mg	SR Legacy 171597
8353	Oil, Coconut*	Oil, coconut	0.116 mg	1 tablespoon, liquid oil	1 mg	Foundation 330458
		Oil, coconut	0.136 mg	1 tbsp	1 mg	SR Legacy 171412
			0.045 mg	1 tsp
			2.18 mg	1 cup
8354	Yogurt, Greek, Strawberry, Nonfat*	Yogurt, Greek, strawberry, nonfat	146 mg	1 container, 5.3 oz	97 mg	Foundation 330415
		Yogurt, Greek, strawberry, nonfat	146 mg	1 container (5.3 oz)	97 mg	SR Legacy 170901
8361	Cheese, cheddar	Cheese, cheddar	742 mg	1 cup	707 mg	Foundation 328637
8361	Cheese, cheddar	Cheese, cheddar	120 mg	1 slice	707 mg	Foundation 328637
8369	Grapefruit Juice, White, Canned Or Bottled, Unsweetened*	Grapefruit juice, white, canned or bottled, unsweetened	41.1 mg	1 cup	16 mg	Foundation 325287
		Grapefruit juice, white, canned or bottled, unsweetened	39.4 mg	8 fl oz	16 mg	SR Legacy 174678
		Grapefruit juice, white, canned or bottled, unsweetened	41.1 mg	1 cup	16 mg	SR Legacy 174678
8375	Egg, Whole, Raw, Frozen*	Egg, whole, raw, frozen, pasteurized	15.6 mg	1 oz	55 mg	Foundation 323604
		Egg, whole, raw, frozen, salted, pasteurized	15.4 mg	1 oz	55 mg	SR Legacy 170893
8377	Kale, Raw*	Kale, raw	52.3 mg	1 cup, pieces of ~1	254 mg	Foundation 323505
		Kale, raw	53.3 mg	1 cup	254 mg	SR Legacy 168421
8381	Tomatoes, grape, raw	Tomatoes, grape, raw	16.7 mg	1 cup	11 mg	Foundation 321360
8381	Tomatoes, grape, raw	Tomatoes, grape, raw	5.47 mg	5 tomatoes	11 mg	Foundation 321360