Food Database Documentation

Complete transparency into your calcium tracking database

Source Information

This database was curated from USDA FoodData Central, combining multiple raw data files into a simplified format optimized for calcium tracking. The curation process assigned unique identifiers to each food, selected the most practical serving sizes, and merged nutritionally similar foods (those with identical calcium content) under single representative entries.

Understanding This Documentation

Representative Foods

Foods shown with * represent groups of nutritionally similar foods. All foods in a group have identical calcium values.

Multiple Serving Sizes

Foods marked with "(multiple servings)" show all available serving size options from the USDA source data, displayed as multiple rows with different calcium values per serving.

Collapsed Foods

Indented foods with tree connectors show which items were grouped under representative foods to simplify the database while maintaining accuracy.

Filtered Foods

Some foods from the original USDA source were filtered to optimize app size. Missing foods can be added as custom entries or by creating your own curated database.

0 Foods Available
0 Foods Grouped
4,230 Total Entries
Generated: 2025-09-08
App ID Name (in app) Original Source Name Calcium Serving Size Ca per 100g Source & ID
357 Veal, ground, raw Veal, ground, raw 10.2 mg 3 oz 12 mg SR Legacy 175290
3.4 mg 1 oz
13.6 mg 4 oz
362 Bison, ground, grass-fed, raw Bison, ground, grass-fed, raw 3.12 mg 1 oz 11 mg SR Legacy 175293
9.35 mg 1 patty (cooked from 4 oz raw)
363 Veal, shoulder, arm, separable lean only, raw Veal, shoulder, arm, separable lean only, raw 6.24 mg 1 oz 22 mg SR Legacy 175282
63.6 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
368 Veal, Shoulder, Blade, Separable Lean* Veal, shoulder, blade, separable lean only, cooked, roasted 66.1 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 28 mg SR Legacy 175285
23.8 mg 3 oz
Veal, shoulder, blade, separable lean and fat, cooked, roasted 68.3 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 28 mg SR Legacy 173837
23.8 mg 3 oz
386 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 13.6 mg 4 oz 12 mg SR Legacy 175264
13.8 mg 1 serving
391 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 18.7 mg 3 oz 22 mg SR Legacy 175261
18.7 mg 1 serving
393 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 13.6 mg 4 oz 12 mg SR Legacy 175260
13.8 mg 1 serving
397 Peas, Split, Mature Seeds, Cooked, Boiled, With* Peas, split, mature seeds, cooked, boiled, with salt 27.4 mg 1 cup 14 mg SR Legacy 175257
Peas, split, mature seeds, cooked, boiled, without salt 27.4 mg 1 cup 14 mg SR Legacy 172429
1.71 mg 1 tbsp
434 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 282 mg 1 cup 116 mg SR Legacy 175216
435 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 282 mg 1 cup 116 mg SR Legacy 175217
437 Hyacinth beans, mature seeds, raw Hyacinth beans, mature seeds, raw 273 mg 1 cup 130 mg SR Legacy 175210
442 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 301 mg 1 cup 124 mg SR Legacy 175215
443 Broadbeans (fava beans), mature seeds, raw Broadbeans (fava beans), mature seeds, raw 154 mg 1 cup 103 mg SR Legacy 175205
9.68 mg 1 tbsp
444 Cowpeas, catjang, mature seeds, raw Cowpeas, catjang, mature seeds, raw 142 mg 1 cup 85 mg SR Legacy 175208
451 Beans, white, mature seeds, raw Beans, white, mature seeds, raw 485 mg 1 cup 240 mg SR Legacy 175202
30.2 mg 1 tbsp
456 Beans, kidney, all types, mature seeds, raw Beans, kidney, all types, mature seeds, raw 263 mg 1 cup 143 mg SR Legacy 175193
457 Beans, kidney, royal red, mature seeds, raw Beans, kidney, royal red, mature seeds, raw 241 mg 1 cup 131 mg SR Legacy 175196
465 Beans, cranberry (roman), mature seeds, raw Beans, cranberry (roman), mature seeds, raw 248 mg 1 cup 127 mg SR Legacy 175189
466 Beans, black turtle, mature seeds, raw Beans, black turtle, mature seeds, raw 294 mg 1 cup 160 mg SR Legacy 175186
474 Crustaceans, shrimp, raw Crustaceans, shrimp, raw 54.4 mg 3 oz 64 mg SR Legacy 175179
475 Fish, tilapia, cooked, dry heat Fish, tilapia, cooked, dry heat 12.2 mg 1 fillet 14 mg SR Legacy 175177
477 Fish, tilapia, raw Fish, tilapia, raw 11.6 mg 1 fillet 10 mg SR Legacy 175176
478 Mollusks, oyster, eastern, farmed, raw Mollusks, oyster, eastern, farmed, raw 37.4 mg 3 oz 44 mg SR Legacy 175172
37 mg 6 medium
479 Mollusks, oyster, eastern, farmed, cooked, dry heat Mollusks, oyster, eastern, farmed, cooked, dry heat 33 mg 6 medium 56 mg SR Legacy 175173
47.6 mg 3 oz
480 Mollusks, oyster, eastern, wild, cooked, dry heat Mollusks, oyster, eastern, wild, cooked, dry heat 78.2 mg 3 oz 92 mg SR Legacy 175171
54.3 mg 6 medium
481 Crustaceans, crayfish, mixed species, farmed, raw Crustaceans, crayfish, mixed species, farmed, raw 6.75 mg 8 crayfish 25 mg SR Legacy 175169
21.2 mg 3 oz
482 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 43.4 mg 3 oz 51 mg SR Legacy 175170
483 Fish, catfish, channel, farmed, cooked, dry heat Fish, catfish, channel, farmed, cooked, dry heat 12.9 mg 1 fillet 9 mg SR Legacy 175166
7.65 mg 3 oz
484 Fish, yellowtail, mixed species, raw Fish, yellowtail, mixed species, raw 19.6 mg 3 oz 23 mg SR Legacy 175163
43 mg 0.5 fillet
485 Crustaceans, crab, alaska king, raw Crustaceans, crab, alaska king, raw 79.1 mg 1 leg 46 mg SR Legacy 175164
39.1 mg 3 oz
486 Fish, catfish, channel, farmed, raw Fish, catfish, channel, farmed, raw 12.7 mg 1 fillet 8 mg SR Legacy 175165
6.8 mg 3 oz
487 Fish, salmon, Atlantic, farmed, cooked, dry heat Fish, salmon, Atlantic, farmed, cooked, dry heat 12.8 mg 3 oz 15 mg SR Legacy 175168
26.7 mg 0.5 fillet
488 Fish, salmon, Atlantic, farmed, raw Fish, salmon, Atlantic, farmed, raw 17.8 mg 0.5 fillet 9 mg SR Legacy 175167
7.65 mg 3 oz
489 Fish, tuna, fresh, yellowfin, raw Fish, tuna, fresh, yellowfin, raw 1.13 mg 1 oz, boneless 4 mg SR Legacy 175159
3.4 mg 3 oz
0.64 mg 1 cubic inch, boneless
491 Fish, tuna salad Fish, tuna salad 34.8 mg 1 cup 17 mg SR Legacy 175160
14.4 mg 3 oz
492 Fish, whiting, mixed species, cooked, dry heat Fish, whiting, mixed species, cooked, dry heat 52.7 mg 3 oz 62 mg SR Legacy 175161
44.6 mg 1 fillet
494 Fish, wolffish, Atlantic, raw Fish, wolffish, Atlantic, raw 5.1 mg 3 oz 6 mg SR Legacy 175162
9.18 mg 0.5 fillet
495 Fish, sucker, white, raw Fish, sucker, white, raw 111 mg 1 fillet 70 mg SR Legacy 175150
59.5 mg 3 oz
496 Fish, sunfish, pumpkin seed, raw Fish, sunfish, pumpkin seed, raw 68 mg 3 oz 80 mg SR Legacy 175151
38.4 mg 1 fillet
497 Fish, tuna, fresh, skipjack, raw Fish, tuna, fresh, skipjack, raw 57.4 mg 0.5 fillet 29 mg SR Legacy 175156
24.6 mg 3 oz
498 Fish, tilefish, cooked, dry heat Fish, tilefish, cooked, dry heat 22.1 mg 3 oz 26 mg SR Legacy 175152
39 mg 0.5 fillet
499 Fish, trout, mixed species, raw Fish, trout, mixed species, raw 34 mg 1 fillet 43 mg SR Legacy 175153
36.6 mg 3 oz
500 Fish, trout, rainbow, wild, cooked, dry heat Fish, trout, rainbow, wild, cooked, dry heat 73.1 mg 3 oz 86 mg SR Legacy 175155
123 mg 1 fillet
501 Fish, trout, rainbow, wild, raw Fish, trout, rainbow, wild, raw 57 mg 3 oz 67 mg SR Legacy 175154
107 mg 1 fillet
502 Fish, smelt, rainbow, raw Fish, smelt, rainbow, raw 51 mg 3 oz 60 mg SR Legacy 175146
503 Fish, sturgeon, mixed species, cooked, dry heat Fish, sturgeon, mixed species, cooked, dry heat 14.4 mg 3 oz 17 mg SR Legacy 175148
4.82 mg 1 oz, boneless
2.89 mg 1 cubic inch, boneless
23.1 mg 1 cup, cooked
24.6 mg 1 piece (4-1/2 x 2-1/8 x 7/8)
504 Fish, smelt, rainbow, cooked, dry heat Fish, smelt, rainbow, cooked, dry heat 65.4 mg 3 oz 77 mg SR Legacy 175147
505 Fish, sheepshead, cooked, dry heat Fish, sheepshead, cooked, dry heat 31.4 mg 3 oz 37 mg SR Legacy 175145
68.8 mg 1 fillet
506 Fish, sturgeon, mixed species, smoked Fish, sturgeon, mixed species, smoked 4.82 mg 1 oz 17 mg SR Legacy 175149
14.4 mg 3 oz
507 Fish, sheepshead, raw Fish, sheepshead, raw 17.8 mg 3 oz 21 mg SR Legacy 175144
50 mg 1 fillet
509 Fish, shark, mixed species, cooked, batter-dipped and fried Fish, shark, mixed species, cooked, batter-dipped and fried 42.5 mg 3 oz 50 mg SR Legacy 175143
510 Fish, scup, raw Fish, scup, raw 66.4 mg 1 cup 40 mg SR Legacy 175141
11.3 mg 1 oz, boneless
25.6 mg 1 fillet
34 mg 3 oz
512 Fish, sea bass, mixed species, raw Fish, sea bass, mixed species, raw 12.9 mg 1 fillet 10 mg SR Legacy 175142
8.5 mg 3 oz
513 Fish, salmon, pink, raw Fish, salmon, pink, raw 11.1 mg 0.5 fillet 7 mg SR Legacy 175138
5.95 mg 3 oz
514 Fish, roe, mixed species, raw Fish, roe, mixed species, raw 49.9 mg 1 can (8 oz), solids and liquid 22 mg SR Legacy 175132
18.7 mg 3 oz
6.24 mg 1 oz
3.08 mg 1 tbsp
515 Fish, salmon, coho, wild, cooked, moist heat Fish, salmon, coho, wild, cooked, moist heat 71.3 mg 0.5 fillet 46 mg SR Legacy 175137
39.1 mg 3 oz
516 Fish, sablefish, raw Fish, sablefish, raw 67.6 mg 0.5 fillet 35 mg SR Legacy 175134
29.8 mg 3 oz
517 Fish, roughy, orange, raw Fish, roughy, orange, raw 7.65 mg 3 oz 9 mg SR Legacy 175133
519 Fish, salmon, coho, wild, raw Fish, salmon, coho, wild, raw 71.3 mg 0.5 fillet 36 mg SR Legacy 175136
30.6 mg 3 oz
520 Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat 25.3 mg 1 fillet 17 mg SR Legacy 175131
14.4 mg 3 oz
521 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Fish, pollock, Alaska, raw (may contain additives to retain moisture) 12.8 mg 3 oz 15 mg SR Legacy 175130
11.6 mg 1 fillet
522 Fish, pike, walleye, raw Fish, pike, walleye, raw 93.5 mg 3 oz 110 mg SR Legacy 175128
175 mg 1 fillet
523 Fish, pollock, Atlantic, raw Fish, pollock, Atlantic, raw 116 mg 0.5 fillet 60 mg SR Legacy 175129
51 mg 3 oz
524 Fish, mullet, striped, cooked, dry heat Fish, mullet, striped, cooked, dry heat 26.4 mg 3 oz 31 mg SR Legacy 175124
28.8 mg 1 fillet
525 Fish, ocean perch, Atlantic, cooked, dry heat Fish, ocean perch, Atlantic, cooked, dry heat 28.9 mg 3 oz 34 mg SR Legacy 175126
17 mg 1 fillet
526 Fish, mackerel, king, raw Fish, mackerel, king, raw 61.4 mg 0.5 fillet 31 mg SR Legacy 175122
26.4 mg 3 oz
527 Fish, ocean perch, Atlantic, raw Fish, ocean perch, Atlantic, raw 7.94 mg 1 oz, boneless 28 mg SR Legacy 175125
17.9 mg 1 fillet
23.8 mg 3 oz
528 Fish, pike, northern, cooked, dry heat Fish, pike, northern, cooked, dry heat 62 mg 3 oz 73 mg SR Legacy 175127
113 mg 0.5 fillet
529 Fish, mullet, striped, raw Fish, mullet, striped, raw 34.8 mg 3 oz 41 mg SR Legacy 175123
48.8 mg 1 fillet
11.6 mg 1 oz
530 Fish, herring, Atlantic, cooked, dry heat Fish, herring, Atlantic, cooked, dry heat 106 mg 1 fillet 74 mg SR Legacy 175117
62.9 mg 3 oz
531 Fish, mackerel, Atlantic, cooked, dry heat Fish, mackerel, Atlantic, cooked, dry heat 13.2 mg 1 fillet 15 mg SR Legacy 175120
12.8 mg 3 oz
532 Fish, mackerel, Atlantic, raw Fish, mackerel, Atlantic, raw 13.4 mg 1 fillet 12 mg SR Legacy 175119
10.2 mg 3 oz
533 Fish, herring, Atlantic, pickled Fish, herring, Atlantic, pickled 108 mg 1 cup 77 mg SR Legacy 175118
15.4 mg 1 cubic inch
11.6 mg 1 piece (1-3/4 x 7/8 x 1/2)
21.8 mg 1 oz, boneless
535 Fish, herring, Atlantic, raw Fish, herring, Atlantic, raw 105 mg 1 fillet 57 mg SR Legacy 175116
48.4 mg 3 oz
16.2 mg 1 oz, boneless
536 Alcoholic beverage, wine, dessert, dry Alcoholic beverage, wine, dessert, dry 2.36 mg 1 fl oz 8 mg SR Legacy 175112
8.24 mg 1 glass (3.5 fl oz)
538 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 14.2 mg 1 can (12 fl oz) 4 mg SR Legacy 175113
1.18 mg 1 fl oz
539 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 5.56 mg 1 fl oz 17 mg SR Legacy 175115
44.5 mg 8 fl oz
540 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages, Propel Zero, fruit-flavored, non-carbonated 3.56 mg 1 bottle 12 fl oz 1 mg SR Legacy 175109
5.01 mg 1 bottle 16.9 fl oz
0.296 mg 1 fl oz
7.03 mg 1 bottle 23.7 fl oz
541 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 274 mg 1 packet (0.675 oz) 1440 mg SR Legacy 175114
216 mg 1 envelope Swiss Miss (.53 oz)
544 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 0.888 mg 1 fl oz 3 mg SR Legacy 175099
7.74 mg 1 serving child 12 fl oz
14.2 mg 1 bottle bottle 16 fl oz
21.7 mg 1 serving large 32 fl oz
10.6 mg 1 can can 12 fl oz
10.4 mg 1 serving small 16 fl oz
14.6 mg 1 serving medium 21 fl oz
545 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 295 mg 8 fl oz 118 mg SR Legacy 175101
36.9 mg 1 fl oz
547 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages, orange breakfast drink, ready-to-drink, with added nutrients 253 mg 1 cup (8 fl oz) 100 mg SR Legacy 175105
31.6 mg 1 fl oz
549 Beverages, water, tap, municipal Beverages, water, tap, municipal 0.888 mg 1 fl oz 3 mg SR Legacy 175103
30 mg 1 liter
1.92 mg 3 ice cube (3/4 fl oz)
7.11 mg 1 bottle 8 fl oz
551 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1740 mg 1 can 399 mg SR Legacy 175100
145 mg 1 fl oz
553 Beverages, carbonated, cola, fast-food cola Beverages, carbonated, cola, fast-food cola 5.16 mg 1 serving child 12 fl oz, without ice 2 mg SR Legacy 175093
9.72 mg 1 serving medium 21 fl oz, without ice
14.4 mg 1 serving large 32 fl oz, without ice
6.94 mg 1 serving small 16 fl oz, without ice
554 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 3.02 mg 4 tbsp (1/4 cup) 21 mg SR Legacy 175091
0.336 mg 2 tsp
555 Beverages, fruit punch juice drink, frozen concentrate Beverages, fruit punch juice drink, frozen concentrate 84.6 mg 1 can (12 fl oz) 20 mg SR Legacy 175094
7.04 mg 1 fl oz
556 Alcoholic beverage, liqueur, coffee with cream, 34 proof Alcoholic beverage, liqueur, coffee with cream, 34 proof 4.98 mg 1 fl oz 16 mg SR Legacy 175098
7.52 mg 1.5 fl oz
558 Alcoholic Beverage, Liqueur, Coffee* Alcoholic beverage, liqueur, coffee, 53 proof 0.348 mg 1 fl oz 1 mg SR Legacy 175097
0.52 mg 1 serving 1.5 fl oz
Alcoholic beverage, liqueur, coffee, 63 proof 0.52 mg 1.5 fl oz 1 mg SR Legacy 173665
0.348 mg 1 fl oz
559 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages, fruit punch juice drink, frozen concentrate, prepared with water 16.4 mg 8 fl oz 7 mg SR Legacy 175095
2.05 mg 1 fl oz
560 Beverages, water, tap, well Beverages, water, tap, well 30 mg 1 liter 3 mg SR Legacy 175096
0.888 mg 1 fl oz
7.11 mg 1 serving 8 fl oz 8 fl oz
562 Beverages, tea, instant, lemon, sweetened, powder Beverages, tea, instant, lemon, sweetened, powder 3.64 mg 1 cup 2 mg SR Legacy 175089
0.46 mg 1 serving (3 heaping tsp)
568 Beverages, tea, instant, lemon, unsweetened Beverages, tea, instant, lemon, unsweetened 3.16 mg 2 tbsp, rounded 28 mg SR Legacy 175088
0.392 mg 1 tsp, rounded
574 Tart, breakfast, low fat Tart, breakfast, low fat 22.9 mg 1 tart 44 mg SR Legacy 175069
575 Taco shells, baked, without added salt Taco shells, baked, without added salt 20.8 mg 1 medium (approx 5 dia) 160 mg SR Legacy 175067
8 mg 1 miniature (3 dia)
45.4 mg 1 oz
576 Crackers, saltines, fat-free, low-sodium Crackers, saltines, fat-free, low-sodium 6.6 mg 6 saltines 22 mg SR Legacy 175068
3.3 mg 3 saltines
584 Pie, fried pies, lemon Pie, fried pies, lemon 28.2 mg 1 pie (5 x 3-3/4) 22 mg SR Legacy 175064
6.24 mg 1 oz
587 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 25.8 mg 1 doughnut, medium (3-1/4 dia) 43 mg SR Legacy 175062
12.2 mg 1 oz
588 Danish pastry, raspberry, unenriched Danish pastry, raspberry, unenriched 13 mg 1 oz 46 mg SR Legacy 175061
32.7 mg 1 pastry (4-1/4 dia)
589 Popovers, Dry Mix* Popovers, dry mix, unenriched 9.07 mg 1 oz 32 mg SR Legacy 175066
54.4 mg 1 package (6 oz)
Popovers, dry mix, enriched 54.4 mg 1 package (6 oz) 32 mg SR Legacy 172792
9.07 mg 1 oz
590 Crackers, cheese, low sodium Crackers, cheese, low sodium 1.51 mg 1 cracker (1 square) 151 mg SR Legacy 175060
109 mg 1 cup, crushed
0.906 mg 1 gold fish
21.4 mg 0.5 oz
93.6 mg 1 cup Cheez-its
591 Cake, yellow, unenriched, dry mix Cake, yellow, unenriched, dry mix 707 mg 1 package (18.50 oz) 135 mg SR Legacy 175055
38.3 mg 1 oz
592 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) 3.57 mg 1 cracker 119 mg SR Legacy 175057
16.9 mg 0.5 oz
593 Crackers, wheat, low salt Crackers, wheat, low salt 0.98 mg 1 cracker 49 mg SR Legacy 175059
0.98 mg 1 cracker, thin square
6.96 mg 0.5 oz
40.7 mg 1 cup, crushed
594 Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, low salt (includes oyster, soda, soup) 16.9 mg 0.5 oz 119 mg SR Legacy 175056
1.19 mg 1 cracker, oyster
53.6 mg 1 cup oyster crackers
7.14 mg 1 cracker, rectangle
11.9 mg 1 cracker, round large
3.57 mg 1 cracker
596 Cake, Pudding-Type, White* Cake, pudding-type, white, unenriched, dry mix 403 mg 1 package (18.50 oz) 77 mg SR Legacy 175054
21.8 mg 1 oz
Cake, pudding-type, white, enriched, dry mix 21.8 mg 1 oz 77 mg SR Legacy 172708
403 mg 1 package (18.50 oz)
597 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 21 mg 1 oz 74 mg SR Legacy 175050
96.9 mg 1 large bagel (4-1/2 dia)
77.7 mg 1 medium bagel (3-1/2 to 4)
51.1 mg 1 small bagel (3 dia)
19.2 mg 1 mini bagel (2-1/2 dia)
598 Cake, Pound, Commercially Prepared, Other Than All Butter* Cake, pound, commercially prepared, other than all butter, unenriched 17.9 mg 1 piece (1/12 of 12 oz cake) 64 mg SR Legacy 175053
45.4 mg 1 snack cake (2.5 oz)
19.2 mg 1 piece (1/10 of 10.6 oz cake)
Cake, pound, commercially prepared, other than all butter, enriched 45.4 mg 1 snack cake (2.5 oz) 64 mg SR Legacy 174940
17.9 mg 1 piece (1/12 of 12 oz cake)
19.2 mg 1 piece (1/10 of 10.6 oz cake)
602 Bagels, Plain* Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 5.1 mg 1 oz 18 mg SR Legacy 175051
12.4 mg 1 small bagel (3 dia)
4.68 mg 1 mini bagel (2-1/2 dia)
23.6 mg 1 large bagel (4-1/2 dia)
18.9 mg 1 medium bagel (3-1/2 to 4 dia)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 18.9 mg 1 medium bagel (3-1/2 to 4 dia) 18 mg SR Legacy 175049
23.6 mg 1 large bagel (4-1/2 dia)
12.4 mg 1 small bagel (3 dia)
5.1 mg 1 oz
4.68 mg 1 mini bagel (2-1/2 dia)
604 Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, active dry 2.16 mg 1 packet 30 mg SR Legacy 175043
1.2 mg 1 tsp
3.6 mg 1 tbsp
605 Muffins, blueberry, toaster-type, toasted Muffins, blueberry, toaster-type, toasted 4.34 mg 1 muffin, toaster 14 mg SR Legacy 175045
3.97 mg 1 oz
606 Leavening agents, yeast, baker's, compressed Leavening agents, yeast, baker's, compressed 3.23 mg 1 cake (0.6 oz) 19 mg SR Legacy 175042
607 Bread, rice bran, toasted Bread, rice bran, toasted 18.8 mg 1 slice 75 mg SR Legacy 175044
21.3 mg 1 oz
608 Muffins, wheat bran, toaster-type with raisins, toasted Muffins, wheat bran, toaster-type with raisins, toasted 11.1 mg 1 oz 39 mg SR Legacy 175046
13.3 mg 1 muffin, toaster
609 Leavening agents, cream of tartar Leavening agents, cream of tartar 0.12 mg 0.5 tsp 8 mg SR Legacy 175041
0.24 mg 1 tsp
610 Tortillas, ready-to-bake or -fry, flour, refrigerated Tortillas, ready-to-bake or -fry, flour, refrigerated 105 mg 1 tortilla (approx 10 dia) 146 mg SR Legacy 175037
71.5 mg 1 tortilla (approx 7-8 dia)
43.8 mg 1 tortilla medium (approx 6 dia)
41.4 mg 1 oz
70.1 mg 1 tortilla
594 mg 1 package
171 mg 1 tortilla (approx 12 dia)
613 Leavening agents, baking soda Leavening agents, baking soda 0 mg 1 tsp N/A SR Legacy 175040
0 mg 0.5 tsp
614 Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, corn 19.4 mg 1 tortilla 81 mg SR Legacy 175036
23 mg 1 oz
15.4 mg 1 enchilada
616 Rolls, dinner, wheat Rolls, dinner, wheat 49.3 mg 1 roll (1 oz) 176 mg SR Legacy 175030
617 Rolls, hard (includes kaiser) Rolls, hard (includes kaiser) 26.9 mg 1 oz 95 mg SR Legacy 175031
54.2 mg 1 roll (3-1/2 dia)
618 Sweet rolls, cheese Sweet rolls, cheese 33.5 mg 1 oz 118 mg SR Legacy 175033
77.9 mg 1 roll
619 Strudel, apple Strudel, apple 4.25 mg 1 oz 15 mg SR Legacy 175032
10.6 mg 1 piece
620 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 8.64 mg 1 pastry 16 mg SR Legacy 175035
4.54 mg 1 oz
622 Rolls, dinner, oat bran Rolls, dinner, oat bran 28 mg 1 roll 85 mg SR Legacy 175028
24.1 mg 1 oz
624 Rolls, dinner, rye Rolls, dinner, rye 10.8 mg 1 medium 30 mg SR Legacy 175029
12.9 mg 1 large (approx 3-1/2 to 4 dia)
8.4 mg 1 small (2-3/8 dia)
625 Rolls, dinner, egg Rolls, dinner, egg 16.7 mg 1 oz 59 mg SR Legacy 175027
20.6 mg 1 roll (2-1/2 dia)
628 Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix 17.3 mg 1 oz 61 mg SR Legacy 175022
173 mg 1 package (10 oz)
629 Pie, peach Pie, peach 2.27 mg 1 oz 8 mg SR Legacy 175020
9.36 mg 1 piece (1/6 of 8 pie)
644 Ice cream cones, sugar, rolled-type Ice cream cones, sugar, rolled-type 4.4 mg 1 cone 44 mg SR Legacy 175001
12.5 mg 1 oz
645 Ice cream cones, cake or wafer-type Ice cream cones, cake or wafer-type 1 mg 1 cone 25 mg SR Legacy 175000
7.25 mg 1 large waffle cone
7.09 mg 1 oz
646 Muffins, corn, toaster-type Muffins, corn, toaster-type 5.39 mg 1 oz 19 mg SR Legacy 175004
6.27 mg 1 muffin, toaster
648 Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, prepared from recipe, made with low fat (2%) milk 148 mg 1 muffin (2-3/4 dia x 2) 259 mg SR Legacy 175005
73.4 mg 1 oz
651 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 55.8 mg 1 oz 197 mg SR Legacy 174995
102 mg 1 muffin
652 French toast, prepared from recipe, made with low fat (2%) milk French toast, prepared from recipe, made with low fat (2%) milk 65 mg 1 slice 100 mg SR Legacy 174998
28.4 mg 1 oz
653 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Muffins, English, raisin-cinnamon (includes apple-cinnamon) 65 mg 1 muffin 114 mg SR Legacy 174997
32.3 mg 1 oz
655 Muffins, English, mixed-grain (includes granola) Muffins, English, mixed-grain (includes granola) 129 mg 1 muffin 196 mg SR Legacy 174996
55.6 mg 1 oz
656 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 28.4 mg 1 doughnut, large (4 dia) 40 mg SR Legacy 174990
16 mg 1 donut
11.3 mg 1 oz
21.6 mg 1 doughnut medium (3-1/4 dia)
20.8 mg 1 doughnut, long type (twist) (4-1/2 long)
20.8 mg 1 doughnut stick
5.6 mg 1 doughnut, mini (1-1/2 dia) or doughnut hole
657 Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, chocolate, sugared or glazed 128 mg 1 doughnut (3-3/4 dia) 213 mg SR Legacy 174993
60.4 mg 1 oz
89.5 mg 1 doughnut, medium (approx 3 dia)
658 Muffins, English, plain, enriched, with ca prop (includes sourdough) Muffins, English, plain, enriched, with ca prop (includes sourdough) 92.9 mg 1 muffin 163 mg SR Legacy 174994
46.2 mg 1 oz
659 Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, chocolate-coated or frosted 10.3 mg 1 doughnut, medium (approx 3 dia) 24 mg SR Legacy 174991
4.32 mg 1 donettes (2 dia)
16.1 mg 1 doughnut large (approx 3-1/2 dia)
6.8 mg 1 oz
660 Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, plain, sugared or glazed 27 mg 1 doughnut, medium (approx 3 dia) 60 mg SR Legacy 174992
17 mg 1 oz
662 Croissants, apple Croissants, apple 8.5 mg 1 oz 30 mg SR Legacy 174988
17.1 mg 1 croissant, medium
663 Crackers, wheat, regular Crackers, wheat, regular 31.3 mg 16 crackers 1 serving 92 mg SR Legacy 174985
13.3 mg 2 crackers 1 serving
664 Croissants, butter Croissants, butter 15.5 mg 1 croissant, small 37 mg SR Legacy 174987
10.5 mg 1 oz
24.8 mg 1 croissant, large
21.1 mg 1 croissant, medium
10.4 mg 1 croissant, mini
665 Croissants, cheese Croissants, cheese 30.2 mg 1 croissant, medium 53 mg SR Legacy 174989
22.3 mg 1 croissant, small
35.5 mg 1 croissant, large
15 mg 1 oz
666 Crackers, rusk toast Crackers, rusk toast 2.7 mg 1 rusk 27 mg SR Legacy 174981
3.83 mg 0.5 oz
668 Crackers, milk Crackers, milk 24.4 mg 0.5 oz 172 mg SR Legacy 174980
18.9 mg 1 cracker
669 Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, standard snack-type, sandwich, with peanut butter filling 11.5 mg 0.5 oz 81 mg SR Legacy 174984
5.67 mg 1 cracker, sandwich
670 Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with cheese filling 18 mg 1 cracker, sandwich 257 mg SR Legacy 174983
36.5 mg 0.5 oz
672 Crackers, cheese, sandwich-type with peanut butter filling Crackers, cheese, sandwich-type with peanut butter filling 3.25 mg 1 sandwich 50 mg SR Legacy 174976
41.5 mg 1 cup, crushed
7.1 mg 0.5 oz
19.5 mg 6 cracker
673 Crackers, cheese, regular Crackers, cheese, regular 38.1 mg 1 bag, single serving 136 mg SR Legacy 174975
0.816 mg 1 gold fish
19.3 mg 0.5 oz
97.9 mg 1 cup, crushed
2.72 mg 1 snack stick
1.36 mg 1 cracker (1 square)
84.3 mg 1 cup, bite size
674 Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, rye (includes pumpernickel) 11.1 mg 0.5 oz 78 mg SR Legacy 174978
3.9 mg 1 toast
675 Cookies, vanilla wafers, higher fat Cookies, vanilla wafers, higher fat 10.8 mg 8 wafers 36 mg SR Legacy 174974
4.18 mg 8 wafers mini wafers
676 Crackers, melba toast, wheat Crackers, melba toast, wheat 6.11 mg 0.5 oz 43 mg SR Legacy 174979
2.15 mg 1 toast
678 Cookies, vanilla wafers, lower fat Cookies, vanilla wafers, lower fat 13.6 mg 1 oz 48 mg SR Legacy 174973
2.88 mg 1 large
38.4 mg 1 cup, crumbs
1.44 mg 1 small
1.92 mg 1 medium
679 Cookies, sugar, refrigerated dough Cookies, sugar, refrigerated dough 2.27 mg 1 oz 8 mg SR Legacy 174972
2.08 mg 1 cookie 1 pre-sliced cookie dough
2.64 mg 1 serving
1.36 mg 1 cookie dough for 1rolled cookie
680 Cookies, sugar wafer, with creme filling, sugar free Cookies, sugar wafer, with creme filling, sugar free 0 mg 1 oz N/A SR Legacy 174970
0 mg 1 wafer
681 Cookies, peanut butter sandwich, special dietary Cookies, peanut butter sandwich, special dietary 12.2 mg 1 oz 43 mg SR Legacy 174969
4.3 mg 1 cookie
682 Cookies, peanut butter sandwich, regular Cookies, peanut butter sandwich, regular 15 mg 1 oz 53 mg SR Legacy 174965
7.42 mg 1 cookie
683 Cookies, peanut butter, prepared from recipe Cookies, peanut butter, prepared from recipe 7.8 mg 1 cookie (3 dia) 39 mg SR Legacy 174964
11.1 mg 1 oz
685 Cookies, raisin, soft-type Cookies, raisin, soft-type 6.9 mg 1 cookie 46 mg SR Legacy 174966
13 mg 1 oz
687 Cookies, oatmeal, with raisins Cookies, oatmeal, with raisins 6.72 mg 1 cookie 28 mg SR Legacy 174963
7.94 mg 1 oz
688 Cookies, graham crackers, chocolate-coated Cookies, graham crackers, chocolate-coated 12.4 mg 3 pieces 46 mg SR Legacy 174958
13 mg 1 oz
689 Cookies, oatmeal, refrigerated dough Cookies, oatmeal, refrigerated dough 4.96 mg 1 portion, dough for 1 cookie 31 mg SR Legacy 174961
8.79 mg 1 oz
691 Cookies, ladyfingers, with lemon juice and rind Cookies, ladyfingers, with lemon juice and rind 11.3 mg 1 breakfast treat (approx 4 x 2 x 7/8) 47 mg SR Legacy 174959
13.3 mg 1 oz
6.11 mg 1 anisette sponge (4 x 1-1/8 x 7/8)
5.17 mg 1 ladyfinger
692 Cookies, oatmeal, dry mix Cookies, oatmeal, dry mix 124 mg 1 package (17.5 oz) 25 mg SR Legacy 174960
7.09 mg 1 oz
693 Cookies, fudge, cake-type (includes trolley cakes) Cookies, fudge, cake-type (includes trolley cakes) 7.14 mg 1 cookie 34 mg SR Legacy 174951
9.64 mg 1 oz
694 Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, graham crackers, plain or honey (includes cinnamon) 10.8 mg 1 large rectangular piece or 2 squares or 4 small rectangular pieces 77 mg SR Legacy 174957
21.8 mg 1 oz
11.6 mg 1 cracker
64.7 mg 1 cup, crushed
696 Cookies, gingersnaps Cookies, gingersnaps 21.8 mg 1 oz 77 mg SR Legacy 174956
5.39 mg 1 cookie
24.6 mg 1 large (approx 3-1/2 to 4 dia)
697 Cookies, chocolate chip, refrigerated dough Cookies, chocolate chip, refrigerated dough 3.97 mg 1 oz 14 mg SR Legacy 174953
4.06 mg 1 portion, dough spoon from roll
4.62 mg 1 serving
699 Cookies, chocolate chip, dry mix Cookies, chocolate chip, dry mix 12.2 mg 1 oz 43 mg SR Legacy 174952
213 mg 1 package (17.5 oz)
701 Cookies, brownies, dry mix, regular Cookies, brownies, dry mix, regular 5.39 mg 1 oz 19 mg SR Legacy 174948
116 mg 1 package (21.5 oz)
703 Cake, pudding-type, yellow, dry mix Cake, pudding-type, yellow, dry mix 603 mg 1 package (18.50 oz) 115 mg SR Legacy 174946
32.6 mg 1 oz
711 Cake, coffeecake, fruit Cake, coffeecake, fruit 22.5 mg 1 piece (1/8 cake) 45 mg SR Legacy 174937
12.8 mg 1 oz
712 Cake, pudding-type, chocolate, dry mix Cake, pudding-type, chocolate, dry mix 688 mg 1 package (18.25 oz) 133 mg SR Legacy 174935
37.7 mg 1 oz
713 Cake, coffeecake, creme-filled with chocolate frosting Cake, coffeecake, creme-filled with chocolate frosting 34.2 mg 1 piece (1/6 of 19 oz cake) 38 mg SR Legacy 174936
10.8 mg 1 oz
717 Cake, pudding-type, carrot, dry mix Cake, pudding-type, carrot, dry mix 877 mg 1 package (18 oz) 172 mg SR Legacy 174932
48.8 mg 1 oz
718 Bread, stuffing, dry mix, prepared Bread, stuffing, dry mix, prepared 30 mg 0.5 cup 30 mg SR Legacy 174931
8.5 mg 1 oz
719 Bread, sticks, plain Bread, sticks, plain 10.1 mg 1 cup, small pieces 22 mg SR Legacy 174929
2.2 mg 1 stick (7-5/8 x 5/8)
1.32 mg 1 stick (9-1/4 x 3/8)
1.1 mg 1 stick, small (approx 4-1/4 long)
720 Cake, cherry fudge with chocolate frosting Cake, cherry fudge with chocolate frosting 34.1 mg 1 piece (1/8 cake) 48 mg SR Legacy 174933
13.6 mg 1 oz
722 Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted 9.52 mg 1 slice thin, crust not eaten 119 mg SR Legacy 174925
15.5 mg 1 slice, very thin
53.6 mg 1 cup, crumbs
26.2 mg 1 slice
32.1 mg 1 slice, large
33.7 mg 1 oz
50 mg 1 cup, cubes
13.1 mg 1 slice crust not eaten
20.2 mg 1 slice, thin
723 Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with low fat (2%) milk 18.8 mg 1 slice, thin (3-3/4 x 5 x 3/8) 57 mg SR Legacy 174927
16.2 mg 1 oz
23.9 mg 1 slice
724 Bread, crumbs, dry, grated, plain Bread, crumbs, dry, grated, plain 51.9 mg 1 oz 183 mg SR Legacy 174928
198 mg 1 cup
725 Bread, rice bran Bread, rice bran 19.6 mg 1 oz 69 mg SR Legacy 174923
18.6 mg 1 slice
726 Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) 40.8 mg 1 oz 144 mg SR Legacy 174924
13 mg 1 slice thin, crust not eaten
43.2 mg 1 slice, large
36 mg 1 slice
21.6 mg 1 slice, very thin
28.8 mg 1 slice, thin
64.8 mg 1 cup, crumbs
50.4 mg 1 cup, cubes
17.3 mg 1 slice crust not eaten
41.8 mg 1 slice
727 Bread, white, prepared from recipe, made with nonfat dry milk Bread, white, prepared from recipe, made with nonfat dry milk 9.07 mg 1 oz 32 mg SR Legacy 174926
14.1 mg 1 slice
728 Bread, reduced-calorie, wheat Bread, reduced-calorie, wheat 34.2 mg 1 slice 163 mg SR Legacy 174921
46.2 mg 1 oz
729 Bread, protein (includes gluten) Bread, protein (includes gluten) 23.6 mg 1 slice 124 mg SR Legacy 174917
35.2 mg 1 oz
730 Bread, reduced-calorie, rye Bread, reduced-calorie, rye 17.5 mg 1 slice 76 mg SR Legacy 174920
24.3 mg 1 slice, thick
21.5 mg 1 oz
15.2 mg 1 slice, thin
731 Bread, reduced-calorie, white Bread, reduced-calorie, white 21.6 mg 1 slice 94 mg SR Legacy 174922
26.6 mg 1 oz
732 Bread, reduced-calorie, oatmeal Bread, reduced-calorie, oatmeal 32.6 mg 1 oz 115 mg SR Legacy 174919
26.4 mg 1 slice
733 Bread, pumpernickel Bread, pumpernickel 21.8 mg 1 slice (5 x 4 x 3/8) 68 mg SR Legacy 174918
13.6 mg 1 slice, thin
19.3 mg 1 oz
17.7 mg 1 slice, regular
4.76 mg 1 slice, snack-size
734 Bread, irish soda, prepared from recipe Bread, irish soda, prepared from recipe 23 mg 1 oz 81 mg SR Legacy 174912
735 Bread, pita, whole-wheat Bread, pita, whole-wheat 4.2 mg 1 pita, small (4 dia) 15 mg SR Legacy 174916
9.6 mg 1 pita, large (6-1/2 dia)
737 Bread, Italian Bread, Italian 30.4 mg 1 slice 105 mg SR Legacy 174913
29.8 mg 1 oz
738 Bread, multi-grain, toasted (includes whole-grain) Bread, multi-grain, toasted (includes whole-grain) 42.2 mg 1 slice large 111 mg SR Legacy 174914
26.6 mg 1 slice regular
31.5 mg 1 oz
739 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Bread, cornbread, prepared from recipe, made with low fat (2%) milk 162 mg 1 piece 249 mg SR Legacy 174910
70.6 mg 1 oz
740 Bread, french or vienna, toasted (includes sourdough) Bread, french or vienna, toasted (includes sourdough) 41.4 mg 1 slice, large 47 mg SR Legacy 174911
27.7 mg 1 slice, medium
13.3 mg 1 oz
13.6 mg 1 slice, small
741 Bread, Cornbread, Dry Mix* Bread, cornbread, dry mix, enriched (includes corn muffin mix) 16.2 mg 1 oz 57 mg SR Legacy 174908
137 mg 1 package (8.5 oz)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 16.2 mg 1 oz 57 mg SR Legacy 172815
137 mg 1 package (8.5 oz)
742 Bread, boston brown, canned Bread, boston brown, canned 31.5 mg 1 slice 70 mg SR Legacy 174907
19.8 mg 1 oz
743 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 68.8 mg 1 muffin 135 mg SR Legacy 174909
38.3 mg 1 oz
81 mg 1 piece
744 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 5.39 mg 1 oz 19 mg SR Legacy 174905
3.99 mg 1 biscuit (2-1/4 dia)
745 Bread, banana, prepared from recipe, made with margarine Bread, banana, prepared from recipe, made with margarine 12.6 mg 1 slice 21 mg SR Legacy 174906
5.95 mg 1 oz
12 mg 1 individual loaf (include Keebler Elfin Loaves)
747 Biscuits, plain or buttermilk, dry mix Biscuits, plain or buttermilk, dry mix 50.7 mg 1 oz 179 mg SR Legacy 174902
71.6 mg 0.33 cup (NLEA serving size)
215 mg 1 cup, purchased
204 mg 1 cup, homemade
215 mg 1 cup, spooned into cup
229 mg 1 cup, poured from box
748 Bagels, egg Bagels, egg 3.38 mg 1 mini bagel (2-1/2 dia) 13 mg SR Legacy 174901
17 mg 1 large bagel (4-1/2 dia)
3.69 mg 1 oz
13.6 mg 1 medium bagel (3-1/2 to 4 dia)
8.97 mg 1 small bagel (3 dia)
751 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 4.25 mg 1 oz 15 mg SR Legacy 174900
9.75 mg 1 small bagel (3 dia)
3.6 mg 1 mini bagel (2-1/2 dia)
18.4 mg 1 large bagel (4-1/2)
14.8 mg 1 medium bagel (3-1/2 to 4 dia)
752 Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean* Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, grilled 8.5 mg 3 oz 10 mg SR Legacy 174898
4.3 mg 1 chop
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0 fat, cooked, grilled 4.3 mg 1 chop 10 mg SR Legacy 172661
8.5 mg 3 oz
754 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8 fat, raw 5.65 mg 4 oz 5 mg SR Legacy 174894
26.5 mg 1 leg hindshank, heel on
757 Lamb, Australian, imported, fresh, external fat, raw Lamb, Australian, imported, fresh, external fat, raw 11.3 mg 4 oz 10 mg SR Legacy 174892
760 Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean* Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0 fat, cooked, roasted 5.95 mg 3 oz 7 mg SR Legacy 174889
23 mg 1 roast
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, roasted 23 mg 1 roast 7 mg SR Legacy 172662
5.95 mg 3 oz
763 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted 26.8 mg 1 roast 6 mg SR Legacy 174890
5.1 mg 3 oz
766 Veal, seam fat only, raw Veal, seam fat only, raw 33.9 mg 4 oz 30 mg SR Legacy 174884
768 Veal, external fat only, raw Veal, external fat only, raw 35 mg 4 oz 31 mg SR Legacy 174882
770 Lamb, New Zealand, Imported, Tenderloin, Separable Lean* Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 174878
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 172623
773 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 10.2 mg 3 oz 12 mg SR Legacy 174876
775 Beverages, tea, instant, decaffeinated, unsweetened Beverages, tea, instant, decaffeinated, unsweetened 0.826 mg 1 serving 2 tsp 118 mg SR Legacy 174872
776 Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean* Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 174877
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174448
778 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 24.9 mg 4 oz 22 mg SR Legacy 174875
781 Beverages, malted drink mix, chocolate, powder Beverages, malted drink mix, chocolate, powder 12.6 mg 1 serving (3 heaping tsp or 1 envelope) 60 mg SR Legacy 174866
784 Strawberry-flavor beverage mix, powder Strawberry-flavor beverage mix, powder 0.88 mg 1 serving (2-3 heaping tsp) 4 mg SR Legacy 174869
787 Beverages, lemonade-flavor drink, powder Beverages, lemonade-flavor drink, powder 3.19 mg 0.5 scoop (2 tbsp) 11 mg SR Legacy 174860
1.98 mg 1 serving
788 Malt beverage, includes non-alcoholic beer Malt beverage, includes non-alcoholic beer 16.6 mg 1 cup 7 mg SR Legacy 174863
2.07 mg 1 fl oz
793 Beverages, tea, black, ready-to-drink, peach, diet Beverages, tea, black, ready-to-drink, peach, diet 2.68 mg 1 cup 1 mg SR Legacy 174855
795 Beverages, Lemonade, powder Beverages, Lemonade, powder 43.6 mg 1 cup 20 mg SR Legacy 174858
3.6 mg 1 serving
796 Beverages, carbonated, cola, regular Beverages, carbonated, cola, regular 4.92 mg 1 can or bottle (16 fl oz) 1 mg SR Legacy 174852
6.76 mg 1 drink, medium (22 fl oz)
9.84 mg 1 drink, large (32 fl oz)
3.7 mg 1 can or bottle (12 fl oz)
0.307 mg 1 fl oz
13.5 mg 1 drink, extra large (44 fl oz)
4.92 mg 1 drink, small (16 fl oz)
797 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners 0.592 mg 1 fl oz 2 mg SR Legacy 174853
7.1 mg 1 can (8 fl oz)
798 Beverages, carbonated, orange Beverages, carbonated, orange 24.8 mg 1 can or bottle (16 fl oz) 5 mg SR Legacy 174854
18.6 mg 1 can or bottle (12 fl oz)
1.55 mg 1 fl oz
799 Alcoholic beverage, wine, table, white Alcoholic beverage, wine, table, white 13.2 mg 1 serving (5 fl oz) 9 mg SR Legacy 174837
2.65 mg 1 fl oz
800 Beverages, carbonated, club soda Beverages, carbonated, club soda 23.7 mg 1 can or bottle (16 fl oz) 5 mg SR Legacy 174842
1.48 mg 1 fl oz
17.8 mg 1 can or bottle (12 fl oz)
801 Beverages, carbonated, cola, without caffeine Beverages, carbonated, cola, without caffeine 7.36 mg 1 serving 12 fl oz 2 mg SR Legacy 174851
9.82 mg 1 serving 16 fl oz
0.614 mg 1 fl oz
802 Beverages, almond milk, unsweetened, shelf stable Beverages, almond milk, unsweetened, shelf stable 482 mg 1 cup 184 mg SR Legacy 174832
803 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine 28.4 mg 1 drink, large (32 fl oz) 3 mg SR Legacy 174850
0.888 mg 1 fl oz
10.6 mg 1 can (12 fl oz)
14.2 mg 1 drink, small (16 fl oz)
14.2 mg 1 can or bottle (16 fl oz)
39.1 mg 1 drink, extra large (44 fl oz)
19.5 mg 1 drink, medium (22 fl oz)
805 Beverages, carbonated, ginger ale Beverages, carbonated, ginger ale 14.6 mg 1 can or bottle (16 fl oz) 3 mg SR Legacy 174846
11 mg 1 can or bottle (12 fl oz)
0.915 mg 1 fl oz
808 Beverages, yellow green colored citrus soft drink with caffeine Beverages, yellow green colored citrus soft drink with caffeine 61.5 mg 16 fl oz 13 mg SR Legacy 174828
810 Beverages, Coconut water, ready-to-drink, unsweetened Beverages, Coconut water, ready-to-drink, unsweetened 17.2 mg 1 cup 7 mg SR Legacy 174831
812 Beverages, chocolate powder, no sugar added Beverages, chocolate powder, no sugar added 100 mg 2 tbsp 909 mg SR Legacy 174824
813 Alcoholic Beverage, Distilled* Alcoholic beverage, distilled, whiskey, 86 proof 0 mg 1 fl oz N/A SR Legacy 174819
0 mg 1 jigger (1.5 fl oz)
Alcoholic beverage, distilled, rum, 80 proof 0 mg 1.5 fl oz N/A SR Legacy 174817
0 mg 1 fl oz
Alcoholic beverage, distilled, vodka, 80 proof 0 mg 1.5 fl oz N/A SR Legacy 174818
0 mg 1 fl oz
815 Beverages, Energy Drink, sugar free Beverages, Energy Drink, sugar free 0 mg 8 fl oz N/A SR Legacy 174822
816 Beverages, almond milk, chocolate, ready-to-drink Beverages, almond milk, chocolate, ready-to-drink 451 mg 1 cup 188 mg SR Legacy 174820
451 mg 8 fl oz
818 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages, Energy Drink with carbonated water and high fructose corn syrup 0 mg 8 fl oz N/A SR Legacy 174821
825 Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey)* Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 0 mg 1 fl oz N/A SR Legacy 174815
0 mg 1 jigger (1.5 fl oz)
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 0 mg 1 fl oz N/A SR Legacy 173664
0 mg 1.5 fl oz
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 0 mg 1 fl oz N/A SR Legacy 173663
0 mg 1.5 fl oz
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 0 mg 1.5 fl oz N/A SR Legacy 171920
0 mg 1 fl oz
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 0 mg 1 fl oz N/A SR Legacy 171919
0 mg 1 Jigger 1.5 fl oz
829 Beverages, Whiskey sour mix, bottled Beverages, Whiskey sour mix, bottled 1.3 mg 2 fl oz 2 mg SR Legacy 174811
0.646 mg 1 fl oz
830 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks, Pretzels, gluten- free made with cornstarch and potato flour 0 mg 1 serving N/A SR Legacy 174806
831 Soup, egg drop, Chinese restaurant Soup, egg drop, Chinese restaurant 16.9 mg 1 cup 7 mg SR Legacy 174807
832 Snacks, potato chips, lightly salted Snacks, potato chips, lightly salted 6.72 mg 23 pieces 24 mg SR Legacy 174805
54.5 mg 1 bag
833 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks, potato chips, made from dried potatoes (preformed), multigrain 7.28 mg 16.5 pieces average 26 mg SR Legacy 174804
7.37 mg 1 oz
839 Snacks, candy bits, yogurt covered with vitamin C Snacks, candy bits, yogurt covered with vitamin C 100 mg 1 package 500 mg SR Legacy 174798
845 Snacks, vegetable chips, made from garden vegetables Snacks, vegetable chips, made from garden vegetables 14.7 mg 1 oz 52 mg SR Legacy 174796
848 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1.58 mg 1 cup 20 mg SR Legacy 174785
17.4 mg 1 bag
855 Snacks, sweet potato chips, unsalted Snacks, sweet potato chips, unsalted 20.1 mg 1 package 59 mg SR Legacy 174783
16.5 mg 1 Bag
16.7 mg 1 oz
857 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 98.9 mg 1 Roll 430 mg SR Legacy 174779
859 Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw 36.3 mg 1 steak 21 mg SR Legacy 174777
23.7 mg 4 oz
860 Snacks, popcorn, microwave, low fat Snacks, popcorn, microwave, low fat 3.12 mg 1 oz 11 mg SR Legacy 174778
861 Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw 45.1 mg 1 steak 24 mg SR Legacy 174776
27.1 mg 4 oz
865 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw 73.2 mg 1 roast 27 mg SR Legacy 174772
30.5 mg 4 oz
866 Beef, variety meats and by-products, tripe, cooked, simmered Beef, variety meats and by-products, tripe, cooked, simmered 68.8 mg 1 serving 81 mg SR Legacy 174769
68.8 mg 3 oz
869 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw 60 mg 1 roast 23 mg SR Legacy 174770
26 mg 4 oz
871 Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw 20.3 mg 4 oz 18 mg SR Legacy 174766
81.6 mg 1 lb
872 Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw 31.6 mg 4 oz 28 mg SR Legacy 174763
127 mg 1 lb
873 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled 13.6 mg 3 oz 16 mg SR Legacy 174764
72.6 mg 1 lb
874 Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw 31.6 mg 4 oz 28 mg SR Legacy 174762
127 mg 1 lb
876 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw 127 mg 1 lb 28 mg SR Legacy 174761
31.6 mg 4 oz
877 Beef, Composite Of Trimmed Retail Cuts, Separable Lean* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 174757
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 174760
878 Beef, Composite Of Trimmed Retail Cuts, Separable Lean* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, all grades, raw 14.4 mg 3 oz 17 mg SR Legacy 174758
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw 19.2 mg 4 oz 17 mg SR Legacy 169483
881 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 5.95 mg 3 oz 7 mg SR Legacy 174756
882 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 10.2 mg 3 oz 12 mg SR Legacy 174755
883 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 7.65 mg 3 oz 9 mg SR Legacy 174752
884 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 8.5 mg 3 oz 10 mg SR Legacy 174754
885 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 9.35 mg 3 oz 11 mg SR Legacy 174753
886 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 6.8 mg 3 oz 8 mg SR Legacy 174751
887 Beef, New Zealand, Imported, Rump Centre, Separable Lean* Beef, New Zealand, imported, rump centre, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 174750
Beef, New Zealand, imported, rump centre, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174749
889 Beef, New Zealand, Imported, Rump Centre, Separable Lean* Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 4.25 mg 3 oz 5 mg SR Legacy 174748
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 4.25 mg 3 oz 5 mg SR Legacy 174732
891 Beef, New Zealand, Imported, Eye Round, Separable Lean* Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 3.4 mg 3 oz 4 mg SR Legacy 174743
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 3.4 mg 3 oz 4 mg SR Legacy 174721
892 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef, New Zealand, imported, eye round, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 174744
893 Beef, New Zealand, Imported, Flank, Separable Lean* Beef, New Zealand, imported, flank, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 174746
Beef, New Zealand, imported, flank, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 173078
895 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 10.2 mg 4 oz 9 mg SR Legacy 174740
898 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 174742
899 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef, New Zealand, imported, variety meats and by-products, tongue, raw 4.52 mg 4 oz 4 mg SR Legacy 174738
900 Beef, New Zealand, imported, striploin, separable lean only, raw Beef, New Zealand, imported, striploin, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174734
903 Beef, New Zealand, Imported, Oyster Blade, Separable Lean* Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 174735
Beef, New Zealand, imported, oyster blade, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 173088
904 Beef, New Zealand, Imported, Tenderloin, Separable Lean* Beef, New Zealand, imported, tenderloin, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174736
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 173109
908 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef, New Zealand, imported, variety meats and by-products, liver, raw 4.52 mg 4 oz 4 mg SR Legacy 174729
909 Beef, New Zealand, imported, inside, raw Beef, New Zealand, imported, inside, raw 4.52 mg 4 oz 4 mg SR Legacy 174726
910 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.4 mg 3 oz 4 mg SR Legacy 174728
911 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef, New Zealand, imported, variety meats and by-products, kidney, raw 10.2 mg 4 oz 9 mg SR Legacy 174727
913 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef, New Zealand, imported, hind shin, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174725
914 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef, New Zealand, imported, cube roll, separable lean only, raw 3.39 mg 4 oz 3 mg SR Legacy 174720
916 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef, New Zealand, imported, variety meats and by-products, heart, raw 4.52 mg 4 oz 4 mg SR Legacy 174723
918 Beef, New Zealand, Imported, Bolar Blade, Separable Lean* Beef, New Zealand, imported, bolar blade, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174716
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 173098
919 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 4.25 mg 3 oz 5 mg SR Legacy 174719
922 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 4.25 mg 3 oz 5 mg SR Legacy 174715
924 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw 51.1 mg 1 roast 6 mg SR Legacy 174711
10.4 mg 1 fillet
6.78 mg 4 oz
927 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted 5.1 mg 3 oz 6 mg SR Legacy 174710
34.3 mg 1 roast
928 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted 44.4 mg 1 roast 7 mg SR Legacy 174708
5.95 mg 3 oz
930 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw 6.78 mg 4 oz 6 mg SR Legacy 174706
13.4 mg 1 steak
931 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 5.95 mg 3 oz 7 mg SR Legacy 174709
47.4 mg 1 roast
932 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw 14.3 mg 1 steak 6 mg SR Legacy 174707
6.78 mg 4 oz
933 Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 5.1 mg 3 oz 6 mg SR Legacy 174701
8.1 mg 1 fillet
934 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw 7.91 mg 4 oz 7 mg SR Legacy 174700
18.7 mg 1 steak
935 Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 7.74 mg 1 fillet 6 mg SR Legacy 174703
5.1 mg 3 oz
937 Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 5.1 mg 3 oz 6 mg SR Legacy 174702
8.28 mg 1 fillet
938 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw 8.15 mg 1 fillet 5 mg SR Legacy 174697
5.65 mg 4 oz
46.9 mg 1 roast
939 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 6.78 mg 4 oz 6 mg SR Legacy 174699
14.9 mg 1 steak
940 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw 5.65 mg 4 oz 5 mg SR Legacy 174698
42.4 mg 1 roast
8.35 mg 1 fillet
941 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw 5.65 mg 4 oz 5 mg SR Legacy 174695
47.8 mg 1 roast
9.3 mg 1 fillet
942 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw 5.65 mg 4 oz 5 mg SR Legacy 174696
45 mg 1 roast
8.2 mg 1 fillet
943 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 18.7 mg 3 oz 22 mg SR Legacy 174690
29.7 mg 1 fillet
944 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw 5.65 mg 4 oz 5 mg SR Legacy 174692
43.3 mg 1 roast
8.3 mg 1 fillet
945 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 7.44 mg 1 fillet 6 mg SR Legacy 174694
5.1 mg 3 oz
946 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw 42.2 mg 1 roast 5 mg SR Legacy 174691
5.65 mg 4 oz
8.9 mg 1 fillet
947 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 5.1 mg 3 oz 6 mg SR Legacy 174693
7.26 mg 1 fillet
948 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled 23 mg 1 fillet 17 mg SR Legacy 174688
14.4 mg 3 oz
949 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled 23 mg 1 fillet 17 mg SR Legacy 174689
14.4 mg 3 oz
951 Guava sauce, cooked Guava sauce, cooked 16.7 mg 1 cup 7 mg SR Legacy 174686
952 Jackfruit, raw Jackfruit, raw 39.6 mg 1 cup, sliced 24 mg SR Legacy 174687
36.2 mg 1 cup 1 pieces
953 Grapefruit juice, white, canned, sweetened Grapefruit juice, white, canned, sweetened 2.5 mg 1 fl oz 8 mg SR Legacy 174679
20 mg 1 cup
955 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 55.9 mg 1 can (6 fl oz) 27 mg SR Legacy 174680
956 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 2.47 mg 1 fl oz 8 mg SR Legacy 174681
19.8 mg 1 cup
958 Grapes, red or green (European type, such as Thompson seedless), raw Grapes, red or green (European type, such as Thompson seedless), raw 12.6 mg 1 NLEA serving 10 mg SR Legacy 174683
4.9 mg 10 grapes
15.1 mg 1 cup
959 Grapes, american type (slip skin), raw Grapes, american type (slip skin), raw 12.9 mg 1 cup 14 mg SR Legacy 174682
0.336 mg 1 grape
960 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 15.5 mg 1 cup 6 mg SR Legacy 174672
961 Grapefruit, raw, white, California Grapefruit, raw, white, California 14.2 mg 0.5 fruit (3-3/4 dia) 12 mg SR Legacy 174677
27.6 mg 1 cup sections, with juice
962 Grapefruit, raw, white, all areas Grapefruit, raw, white, all areas 27.6 mg 1 cup sections, with juice 12 mg SR Legacy 174676
14.2 mg 0.5 fruit (3-3/4 dia)
963 Grapefruit, raw, pink and red, California and Arizona Grapefruit, raw, pink and red, California and Arizona 25.3 mg 1 cup sections, with juice 11 mg SR Legacy 174674
13.5 mg 0.5 fruit (3-3/4 dia)
964 Grapefruit, raw, pink and red, all areas Grapefruit, raw, pink and red, all areas 27.1 mg 0.5 fruit (3-3/4 dia) 22 mg SR Legacy 174673
33.9 mg 1 NLEA serving
50.6 mg 1 cup sections, with juice
965 Grapefruit, raw, pink and red, Florida Grapefruit, raw, pink and red, Florida 34.5 mg 1 cup sections, with juice 15 mg SR Legacy 174675
18.4 mg 0.5 fruit (3-3/4 dia)
966 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 27.4 mg 1 cup 11 mg SR Legacy 174670
967 Figs, dried, stewed Figs, dried, stewed 181 mg 1 cup 70 mg SR Legacy 174666
968 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 19 mg 1 cup 8 mg SR Legacy 174668
970 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 11.8 mg 1 cup 5 mg SR Legacy 174667
972 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 17.2 mg 1 cup 7 mg SR Legacy 174669
973 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 17.6 mg 1 cup 7 mg SR Legacy 174671
980 Incaparina, dry mix (corn and soy flours), unprepared Incaparina, dry mix (corn and soy flours), unprepared 768 mg 1 cup 600 mg SR Legacy 174656
53.4 mg 1 tbsp
988 Milk and cereal bar Milk and cereal bar 102 mg 1 bar 410 mg SR Legacy 174650
1008 Cereals ready-to-eat, Post, Waffle Crisp Cereals ready-to-eat, Post, Waffle Crisp 7.2 mg 1 cup (1 NLEA serving) 24 mg SR Legacy 174628
1018 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, breakfast sausage, beef, pre-cooked, unprepared 5.51 mg 1 link 29 mg SR Legacy 174616
1019 Sausage, beef, fresh, cooked Sausage, beef, fresh, cooked 4.73 mg 1 serving 11 mg SR Legacy 174618
1020 Sausage, turkey, fresh, raw Sausage, turkey, fresh, raw 10.8 mg 1 serving 19 mg SR Legacy 174617
1021 Frankfurter, meat, heated Frankfurter, meat, heated 51.5 mg 1 serving (1 hot dog) 99 mg SR Legacy 174615
1023 Chicken breast, roll, oven-roasted Chicken breast, roll, oven-roasted 3.36 mg 1 serving 2 oz 6 mg SR Legacy 174608
1024 Bologna, pork, turkey and beef Bologna, pork, turkey and beef 8.79 mg 1 oz 31 mg SR Legacy 174610
1025 Bologna, pork and turkey, lite Bologna, pork and turkey, lite 26.9 mg 1 serving 2 oz 48 mg SR Legacy 174609
1026 Ham, honey, smoked, cooked Ham, honey, smoked, cooked 3.3 mg 1.94 oz (1 serving) 6 mg SR Legacy 174611
1027 Turkey, white, rotisserie, deli cut Turkey, white, rotisserie, deli cut 7.68 mg 1.69 oz (1 serving) 16 mg SR Legacy 174613
1028 Frankfurter, beef, heated Frankfurter, beef, heated 5.28 mg 1 frankfurter 11 mg SR Legacy 174614
49.6 mg 1 package
1029 Swisswurst, pork and beef, with swiss cheese, smoked Swisswurst, pork and beef, with swiss cheese, smoked 57 mg 1 serving 2.7 oz 74 mg SR Legacy 174601
1030 Salami, Italian, pork Salami, Italian, pork 2.8 mg 1 oz 10 mg SR Legacy 174603
1031 Sausage, Italian, turkey, smoked Sausage, Italian, turkey, smoked 11.8 mg 1 serving 2 oz 21 mg SR Legacy 174604
1032 Sausage, chicken, beef, pork, skinless, smoked Sausage, chicken, beef, pork, skinless, smoked 84 mg 1 link 100 mg SR Legacy 174605
1033 Bacon and beef sticks Bacon and beef sticks 3.92 mg 1 oz 14 mg SR Legacy 174602
1034 Sausage, turkey, hot, smoked Sausage, turkey, hot, smoked 11.8 mg 2 oz 21 mg SR Legacy 174606
1035 Bratwurst, veal, cooked Bratwurst, veal, cooked 9.24 mg 1 serving 2.96 oz 11 mg SR Legacy 174595
1036 Liverwurst spread Liverwurst spread 12.1 mg 0.25 cup 22 mg SR Legacy 174596
1037 Salami, pork, beef, less sodium Salami, pork, beef, less sodium 94 mg 3.52 oz 94 mg SR Legacy 174598
1038 Sausage, turkey, breakfast links, mild, raw Sausage, turkey, breakfast links, mild, raw 248 mg 1 package 55 mg SR Legacy 174600
15.4 mg 1 link
1039 Roast beef spread Roast beef spread 13.1 mg 1 serving .25 cup 23 mg SR Legacy 174597
1040 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausage, summer, pork and beef, sticks, with cheddar cheese 23 mg 1 oz 81 mg SR Legacy 174599
1042 Bacon, turkey, unprepared Bacon, turkey, unprepared 12.8 mg 1 slice 12 oz pkg 80 mg SR Legacy 174592
11.2 mg 1 serving
7.84 mg 1 slice 6 oz pkg
1044 Sausage, New england brand, pork, beef Sausage, New england brand, pork, beef 1.61 mg 1 slice (4 dia x 1/8 thick) 7 mg SR Legacy 174588
1.98 mg 1 oz
1045 Luncheon sausage, pork and beef Luncheon sausage, pork and beef 3.69 mg 1 oz 13 mg SR Legacy 174587
2.99 mg 1 slice (4 dia x 1/8 thick)
1049 Sandwich spread, pork, beef Sandwich spread, pork, beef 1.8 mg 1 tbsp 12 mg SR Legacy 174583
3.4 mg 1 oz
1050 Sausage, smoked link sausage, pork Sausage, smoked link sausage, pork 1.76 mg 1 link, little (2 long x 3/4 dia) 11 mg SR Legacy 174584
7.48 mg 1 link (4 long x 1-1/8 dia)
1052 Sausage, smoked link sausage, pork and beef Sausage, smoked link sausage, pork and beef 10.2 mg 3 oz 12 mg SR Legacy 174585
1053 Salami, dry or hard, pork, beef Salami, dry or hard, pork, beef 6.48 mg 3 slices 1 serving 24 mg SR Legacy 174582
2.35 mg 1 slice
6.72 mg 1 oz
1054 Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked 39.7 mg 1 cup 31 mg SR Legacy 174580
1055 Polish sausage, pork Polish sausage, pork 10.2 mg 3 oz 12 mg SR Legacy 174577
27.2 mg 1 sausage (10 long x 1-1/4 dia)
1056 Poultry salad sandwich spread Poultry salad sandwich spread 1.3 mg 1 tbsp 10 mg SR Legacy 174581
2.84 mg 1 oz
1057 Sausage, pork and beef, fresh, cooked Sausage, pork and beef, fresh, cooked 1.3 mg 1 link (raw dimensions: 4 long x 7/8 dia), cooked 10 mg SR Legacy 174579
2.7 mg 1 patty, cooked (raw dimensions: 3-7/8 dia x 1/4 thick)
1058 Pork sausage, link/patty, cooked, pan-fried Pork sausage, link/patty, cooked, pan-fried 4.32 mg 1 serving 9 mg SR Legacy 174578
2.07 mg 1 link
2.43 mg 1 patty
1059 Peppered loaf, pork, beef Peppered loaf, pork, beef 54 mg 3.52 slices 54 mg SR Legacy 174574
1060 Mortadella, beef, pork Mortadella, beef, pork 2.7 mg 1 slice (15 per 8 oz package) 18 mg SR Legacy 174573
5.1 mg 1 oz
1061 Pepperoni, beef and pork, sliced Pepperoni, beef and pork, sliced 16.2 mg 3 oz 19 mg SR Legacy 174575
5.32 mg 1 oz
0.38 mg 1 piece
1062 Pickle and pimiento loaf, pork Pickle and pimiento loaf, pork 62.1 mg 2 slices 109 mg SR Legacy 174576
41.4 mg 1 slice
1063 Roast beef, deli style, prepackaged, sliced Roast beef, deli style, prepackaged, sliced 0.465 mg 1 slice oval 5 mg SR Legacy 174570
0.69 mg 1 slice rectangle
1067 Turkey breast, low salt, prepackaged or deli, luncheon meat Turkey breast, low salt, prepackaged or deli, luncheon meat 4.56 mg 2 oz 8 mg SR Legacy 174572
1.12 mg 1 cubic inch
2.24 mg 1 slice NFS
6.48 mg 1 cup wafer slices or shaved
2.24 mg 1 slice
1070 Soup, vegetarian vegetable, canned, prepared with equal volume water Soup, vegetarian vegetable, canned, prepared with equal volume water 24.1 mg 1 cup 10 mg SR Legacy 174564
58.6 mg 1 can (10.5 oz), prepared
1072 Soup, vegetable beef, canned, prepared with equal volume water Soup, vegetable beef, canned, prepared with equal volume water 19.5 mg 1 cup (8 fl oz) 8 mg SR Legacy 174565
47.4 mg 1 can (10.75 oz), prepared
1077 Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water 41 mg 1 can (10.5 oz), prepared 7 mg SR Legacy 174563
16.9 mg 1 cup (8 fl oz)
2.11 mg 1 fl oz
1084 Soup, cheese, canned, prepared with equal volume water Soup, cheese, canned, prepared with equal volume water 342 mg 1 can (11 oz), prepared 57 mg SR Legacy 174550
141 mg 1 cup (8 fl oz)
1088 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soup, tomato, canned, prepared with equal volume low fat (2%) milk 171 mg 1 serving 1 cup 68 mg SR Legacy 174546
21.4 mg 1 fl oz
1093 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 171 mg 1 serving 1 cup 68 mg SR Legacy 174540
21.4 mg 1 fl oz
1094 Sauce, white, thin, prepared-from-recipe, with butter Sauce, white, thin, prepared-from-recipe, with butter 131 mg 100 g 131 mg SR Legacy 174542
1095 Soup, vegetable, canned, low sodium, condensed Soup, vegetable, canned, low sodium, condensed 25.2 mg 0.5 cup 20 mg SR Legacy 174538
1096 Soup, chicken broth, ready-to-serve Soup, chicken broth, ready-to-serve 9.96 mg 1 cup 4 mg SR Legacy 174536
1097 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 22 mg 1 fl oz 70 mg SR Legacy 174539
176 mg 1 serving 1 cup
1098 Soup, cream of onion, canned, prepared with equal volume milk Soup, cream of onion, canned, prepared with equal volume milk 433 mg 1 can (10.75 oz), prepared 72 mg SR Legacy 174541
179 mg 1 cup (8 fl oz)
1099 Soup, cream of chicken, canned, prepared with equal volume milk Soup, cream of chicken, canned, prepared with equal volume milk 181 mg 1 cup (8 fl oz) 73 mg SR Legacy 174537
22.6 mg 1 fl oz
439 mg 1 can (10.75 oz), prepared
1105 Sauce, oyster, ready-to-serve Sauce, oyster, ready-to-serve 5.76 mg 1 tbsp 32 mg SR Legacy 174529
1106 Sauce, fish, ready-to-serve Sauce, fish, ready-to-serve 7.74 mg 1 tbsp 43 mg SR Legacy 174531
1107 Sauce, barbecue Sauce, barbecue 47.2 mg 0.5 cup 33 mg SR Legacy 174523
92.1 mg 1 cup
5.61 mg 1 tbsp
1109 Sauce, salsa, ready-to-serve Sauce, salsa, ready-to-serve 39 mg 0.5 cup 30 mg SR Legacy 174524
77.7 mg 1 cup
10.8 mg 2 tbsp
1110 Sauce, homemade, white, thick Sauce, homemade, white, thick 139 mg 0.5 cup 111 mg SR Legacy 174526
278 mg 1 cup
1111 Sauce, homemade, white, medium Sauce, homemade, white, medium 295 mg 1 cup 118 mg SR Legacy 174525
148 mg 0.5 cup
1112 Sauce, ready-to-serve, pepper or hot Sauce, ready-to-serve, pepper or hot 0.376 mg 1 tsp 8 mg SR Legacy 174527
0.096 mg 0.25 tsp
1114 Turkey, back, from whole bird, meat only, with added solution, raw Turkey, back, from whole bird, meat only, with added solution, raw 187 mg 1 back 15 mg SR Legacy 174520
17 mg 4 oz
1117 Turkey, retail parts, breast, meat only, raw Turkey, retail parts, breast, meat only, raw 10.2 mg 4 oz 9 mg SR Legacy 174515
104 mg 1 breast
1119 Turkey, retail parts, thigh, meat only, raw Turkey, retail parts, thigh, meat only, raw 18.2 mg 1 thigh 4 mg SR Legacy 174518
4.52 mg 4 oz
1121 Turkey, retail parts, wing, meat only, raw Turkey, retail parts, wing, meat only, raw 31.1 mg 1 wing 6 mg SR Legacy 174517
6.78 mg 4 oz
1123 Turkey, retail parts, breast, meat only, with added solution, raw Turkey, retail parts, breast, meat only, with added solution, raw 93.7 mg 1 breast 8 mg SR Legacy 174513
9.04 mg 4 oz
1125 Turkey from whole, light meat, meat and skin, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw 63.4 mg 1 lb 14 mg SR Legacy 174511
15.8 mg 4 oz
1126 Turkey, dark meat from whole, meat and skin, with added solution, raw Turkey, dark meat from whole, meat and skin, with added solution, raw 15.8 mg 4 oz 14 mg SR Legacy 174509
63.4 mg 1 lb
1127 Turkey, dark meat, meat only, with added solution, cooked, roasted Turkey, dark meat, meat only, with added solution, cooked, roasted 13.6 mg 3 oz 16 mg SR Legacy 174508
1128 Turkey, dark meat from whole, meat only, with added solution, raw Turkey, dark meat from whole, meat only, with added solution, raw 17 mg 4 oz 15 mg SR Legacy 174507
1134 Chicken, dark meat, drumstick, meat only, with added solution, raw Chicken, dark meat, drumstick, meat only, with added solution, raw 12.9 mg 1 drumstick with skin 9 mg SR Legacy 174499
12.2 mg 1 drumstick without skin
10.2 mg 4 oz
1136 Chicken, skin (drumsticks and thighs), with added solution, raw Chicken, skin (drumsticks and thighs), with added solution, raw 7.91 mg 4 oz 7 mg SR Legacy 174502
1138 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 11.4 mg 1 drumstick without skin 12 mg SR Legacy 174497
10.2 mg 3 oz
12.6 mg 1 drumstick with skin
1139 Turkey, ground, 85% lean, 15% fat, patties, broiled Turkey, ground, 85% lean, 15% fat, patties, broiled 40.8 mg 3 oz 48 mg SR Legacy 174495
1140 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 41.6 mg 3 oz 49 mg SR Legacy 174494
1141 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 9.35 mg 3 oz 11 mg SR Legacy 174498
14.2 mg 1 thigh with skin
12.2 mg 1 thigh without skin
1142 Turkey, ground, 93% lean, 7% fat, patties, broiled Turkey, ground, 93% lean, 7% fat, patties, broiled 24.6 mg 3 oz 29 mg SR Legacy 174492
1144 Turkey, ground, 85% lean, 15% fat, raw Turkey, ground, 85% lean, 15% fat, raw 37.3 mg 4 oz 33 mg SR Legacy 174493
28 mg 1 patty (cooked from 4 oz raw)
149 mg 1 lb
1159 Pheasant, raw, meat and skin Pheasant, raw, meat and skin 10.2 mg 3 oz 12 mg SR Legacy 174472
44.5 mg 1 unit (yield from 1 lb ready-to-eat pheasant)
48 mg 0.5 pheasant
1160 Guinea hen, meat only, raw Guinea hen, meat only, raw 9.35 mg 3 oz 11 mg SR Legacy 174471
30.2 mg 1 unit (yield from 1 lb ready-to-cook guinea)
29 mg 0.5 guinea
1162 Pheasant, raw, meat only Pheasant, raw, meat only 11 mg 3 oz 13 mg SR Legacy 174473
42.4 mg 1 unit (yield from 1 lb ready-to-eat pheasant)
45.8 mg 0.5 pheasant
1163 Pheasant, breast, meat only, raw Pheasant, breast, meat only, raw 5.46 mg 0.5 breast, bone and skin removed 3 mg SR Legacy 174474
2.55 mg 3 oz
5.07 mg 1 unit (yield from 1 lb ready-to-eat pheasant)
1164 Squab, (pigeon), meat and skin, raw Squab, (pigeon), meat and skin, raw 23.9 mg 1 squab 12 mg SR Legacy 174475
35.6 mg 1 unit (yield from 1 lb ready-to-cook squab)
10.2 mg 3 oz
1165 Duck, wild, breast, meat only, raw Duck, wild, breast, meat only, raw 2.19 mg 1 unit (yield from 1 lb ready-to-cook duck) 3 mg SR Legacy 174469
2.49 mg 0.5 breast, bone and skin removed
1166 Chicken, capons, giblets, cooked, simmered Chicken, capons, giblets, cooked, simmered 1.43 mg 1 unit (yield from 1 lb ready-to cook capon) 13 mg SR Legacy 174466
18.8 mg 1 cup, chopped or diced
1167 Goose, domesticated, meat and skin, raw Goose, domesticated, meat and skin, raw 38.4 mg 1 unit (yield from 1 lb ready-to-cook goose) 12 mg SR Legacy 174470
158 mg 0.5 goose
10.2 mg 3 oz
1168 Duck, wild, meat and skin, raw Duck, wild, meat and skin, raw 4.25 mg 3 oz 5 mg SR Legacy 174468
13.5 mg 0.5 duck
12 mg 1 unit (yield from 1 lb ready-to-cook duck)
1169 Duck, domesticated, liver, raw Duck, domesticated, liver, raw 1.1 mg 1 unit (yield from 1 lb ready-to-cook duck) 11 mg SR Legacy 174467
4.84 mg 1 liver
1170 Chicken, capons, giblets, raw Chicken, capons, giblets, raw 1.8 mg 1 unit (yield from 1 lb ready-to cook capon) 10 mg SR Legacy 174465
11.5 mg 1 giblets
1171 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 5.95 mg 3 oz 7 mg SR Legacy 174462
1172 Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean* Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 8.5 mg 3 oz 10 mg SR Legacy 174460
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 8.5 mg 3 oz 10 mg SR Legacy 174459
1173 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 26.4 mg 3 oz 31 mg SR Legacy 174461
1174 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 6.78 mg 4 oz 6 mg SR Legacy 174463
1175 Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean* Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 174464
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 5.65 mg 4 oz 5 mg SR Legacy 172628
1177 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, New Zealand, imported, neck chops, separable lean only, raw 26 mg 4 oz 23 mg SR Legacy 174455
1179 Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean* Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 9.04 mg 4 oz 8 mg SR Legacy 174456
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 9.04 mg 4 oz 8 mg SR Legacy 172641
1181 Lamb, New Zealand, Imported, Hind-Shank, Separable Lean* Lamb, New Zealand, imported, hind-shank, separable lean only, raw 5.65 mg 4 oz 5 mg SR Legacy 174454
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 172633
1183 Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean* Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174452
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 172635
1184 Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean* Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 5.1 mg 3 oz 6 mg SR Legacy 174451
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 5.1 mg 3 oz 6 mg SR Legacy 172634
1186 Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean* Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 3.4 mg 3 oz 4 mg SR Legacy 174447
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 3.4 mg 3 oz 4 mg SR Legacy 172642
1188 Lamb, New Zealand, imported, sweetbread, raw Lamb, New Zealand, imported, sweetbread, raw 2.26 mg 4 oz 2 mg SR Legacy 174446
1190 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 5.1 mg 3 oz 6 mg SR Legacy 174445
1191 Lamb, New Zealand, imported, heart, raw Lamb, New Zealand, imported, heart, raw 5.65 mg 4 oz 5 mg SR Legacy 174444
1192 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 7.91 mg 4 oz 7 mg SR Legacy 174441
1193 Lamb, New Zealand, imported, kidney, raw Lamb, New Zealand, imported, kidney, raw 9.04 mg 4 oz 8 mg SR Legacy 174442
1194 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, New Zealand, imported, heart, cooked, soaked and simmered 4.25 mg 3 oz 5 mg SR Legacy 174443
1195 Lamb, New Zealand, imported, brains, raw Lamb, New Zealand, imported, brains, raw 4.52 mg 4 oz 4 mg SR Legacy 174437
1196 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, New Zealand, imported, brains, cooked, soaked and fried 5.1 mg 3 oz 6 mg SR Legacy 174436
1197 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, New Zealand, imported, kidney, cooked, soaked and fried 7.65 mg 3 oz 9 mg SR Legacy 174439
1199 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 174438
1200 Veal, Australian, shank, fore, bone-in, separable lean only, raw Veal, Australian, shank, fore, bone-in, separable lean only, raw 18.1 mg 4 oz 16 mg SR Legacy 174432
37.6 mg 1 roast with bone
1203 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, New Zealand, imported, Intermuscular fat, raw 5 mg 100 g 5 mg SR Legacy 174434
1204 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, New Zealand, imported, subcutaneous fat, raw 3 mg 100 g 3 mg SR Legacy 174435
1214 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw 4.25 mg 1 oz 15 mg SR Legacy 174419
12.8 mg 3 oz
1220 Lamb, Australian, Imported, Fresh, Rib Chop/Rack Roast, Frenched, Bone-In, Separable Lean* Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, raw 7.91 mg 4 oz 7 mg SR Legacy 174416
4.41 mg 1 chop
5.95 mg 3 oz
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw 4.41 mg 1 chop 7 mg SR Legacy 174414
7.91 mg 4 oz
1226 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw 45.4 mg 1 lb 10 mg SR Legacy 174408
2.84 mg 1 oz
8.5 mg 3 oz
1228 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw 2.55 mg 1 oz 9 mg SR Legacy 174412
1232 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw 49.9 mg 1 lb 11 mg SR Legacy 174401
9.35 mg 3 oz
3.12 mg 1 oz
1241 Veal, breast, whole, boneless, separable lean and fat, raw Veal, breast, whole, boneless, separable lean and fat, raw 1.98 mg 1 oz 7 mg SR Legacy 174392
31.8 mg 1 lb
1242 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, breast, point half, boneless, separable lean and fat, cooked, braised 24.7 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 9 mg SR Legacy 174395
7.65 mg 3 oz
1245 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 23.3 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 8 mg SR Legacy 174394
6.8 mg 3 oz
1248 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled 15.3 mg 3 oz 18 mg SR Legacy 174382
10.6 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
1249 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw 3.97 mg 1 oz 14 mg SR Legacy 174380
11.8 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
1258 Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw Lamb, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw 3.97 mg 1 oz 14 mg SR Legacy 174377
63.5 mg 1 lb
1260 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw Lamb, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw 31.8 mg 1 lb 7 mg SR Legacy 174374
1.98 mg 1 oz
1264 Veal, variety meats and by-products, tongue, raw Veal, variety meats and by-products, tongue, raw 7.91 mg 4 oz 7 mg SR Legacy 174368
1.98 mg 1 oz
1265 Lamb, ground, raw Lamb, ground, raw 4.54 mg 1 oz 16 mg SR Legacy 174370
18.1 mg 4 oz
1268 Lamb, variety meats and by-products, tongue, raw Lamb, variety meats and by-products, tongue, raw 2.55 mg 1 oz 9 mg SR Legacy 174366
10.2 mg 4 oz
1269 Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised 17 mg 3 oz 20 mg SR Legacy 174371
29.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1271 Veal, variety meats and by-products, pancreas, raw Veal, variety meats and by-products, pancreas, raw 21.5 mg 4 oz 19 mg SR Legacy 174362
5.39 mg 1 oz
1272 Veal, variety meats and by-products, kidneys, raw Veal, variety meats and by-products, kidneys, raw 3.12 mg 1 oz 11 mg SR Legacy 174356
12.4 mg 4 oz
1275 Lamb, variety meats and by-products, lungs, raw Lamb, variety meats and by-products, lungs, raw 2.84 mg 1 oz 10 mg SR Legacy 174359
11.3 mg 4 oz
1276 Veal, variety meats and by-products, lungs, raw Veal, variety meats and by-products, lungs, raw 7.91 mg 4 oz 7 mg SR Legacy 174361
1.98 mg 1 oz
1278 Lamb, variety meats and by-products, spleen, raw Lamb, variety meats and by-products, spleen, raw 10.2 mg 4 oz 9 mg SR Legacy 174364
2.55 mg 1 oz
1280 Lamb, variety meats and by-products, kidneys, raw Lamb, variety meats and by-products, kidneys, raw 3.69 mg 1 oz 13 mg SR Legacy 174354
14.7 mg 4 oz
1286 Veal, variety meats and by-products, brain, raw Veal, variety meats and by-products, brain, raw 11.3 mg 4 oz 10 mg SR Legacy 174351
2.84 mg 1 oz
1291 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 11.3 mg 4 oz 10 mg SR Legacy 174342
11.5 mg 1 serving
1306 Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw Lamb, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw 4.54 mg 1 oz 16 mg SR Legacy 174334
72.6 mg 1 lb
1314 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw 1.98 mg 1 oz 7 mg SR Legacy 174317
31.8 mg 1 lb
1315 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw 2.27 mg 1 oz 8 mg SR Legacy 174315
36.3 mg 1 lb
1317 Lamb, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw Lamb, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw 4.25 mg 1 oz 15 mg SR Legacy 174321
68 mg 1 lb
1329 Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by acid wash 103 mg 1 oz 363 mg SR Legacy 174301
1335 Soy protein isolate, potassium type Soy protein isolate, potassium type 50.5 mg 1 oz 178 mg SR Legacy 174302
1339 Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, chocolate, with added calcium, vitamins A and D 306 mg 1 cup 126 mg SR Legacy 174295
38.6 mg 1 fl oz
1345 Chickpea flour (besan) Chickpea flour (besan) 41.4 mg 1 cup 45 mg SR Legacy 174288
1346 Hummus, commercial Hummus, commercial 116 mg 1 cup 47 mg SR Legacy 174289
7.05 mg 1 tbsp
1347 Soymilk, chocolate, unfortified Soymilk, chocolate, unfortified 7.65 mg 1 fl oz 25 mg SR Legacy 174293
60.8 mg 1 cup
1349 Veggie burgers or soyburgers, unprepared Veggie burgers or soyburgers, unprepared 95.2 mg 1 pattie 136 mg SR Legacy 174287
1351 Winged beans, mature seeds, raw Winged beans, mature seeds, raw 801 mg 1 cup 440 mg SR Legacy 174283
1352 Lentils, pink or red, raw Lentils, pink or red, raw 92.2 mg 1 cup 48 mg SR Legacy 174284
1353 Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu) 5.06 mg 1 block 46 mg SR Legacy 174280
1354 Yardlong beans, mature seeds, raw Yardlong beans, mature seeds, raw 230 mg 1 cup 138 mg SR Legacy 174281
1355 Soy sauce made from soy (tamari) Soy sauce made from soy (tamari) 3.6 mg 1 tbsp 20 mg SR Legacy 174278
1.2 mg 1 tsp
1356 Soy sauce made from soy and wheat (shoyu) Soy sauce made from soy and wheat (shoyu) 84.2 mg 1 cup 33 mg SR Legacy 174277
1.75 mg 1 tsp
5.28 mg 1 tbsp
2.94 mg 1 individual packet
1357 Soy sauce made from hydrolyzed vegetable protein Soy sauce made from hydrolyzed vegetable protein 1.02 mg 1 tsp 17 mg SR Legacy 174279
9.86 mg 0.25 cup
3.06 mg 1 tbsp
1358 Soy protein isolate Soy protein isolate 50.5 mg 1 oz 178 mg SR Legacy 174276
1360 Soybeans, mature seeds, raw Soybeans, mature seeds, raw 515 mg 1 cup 277 mg SR Legacy 174270
1361 Tempeh Tempeh 184 mg 1 cup 111 mg SR Legacy 174272
1362 Soybeans, mature cooked, boiled, without salt Soybeans, mature cooked, boiled, without salt 10.9 mg 1 tbsp 102 mg SR Legacy 174271
175 mg 1 cup
1363 Soy flour, full-fat, raw Soy flour, full-fat, raw 10.7 mg 1 tbsp 206 mg SR Legacy 174273
173 mg 1 cup, stirred
1364 Soy flour, defatted Soy flour, defatted 15.9 mg 1 tbsp 241 mg SR Legacy 174275
253 mg 1 cup
1366 Meat extender Meat extender 180 mg 1 cup 204 mg SR Legacy 174268
57.8 mg 1 oz
1367 Sausage, meatless Sausage, meatless 17.6 mg 1 slice 63 mg SR Legacy 174269
15.8 mg 1 link
23.9 mg 1 patty
1368 Peanut flour, defatted Peanut flour, defatted 84 mg 1 cup 140 mg SR Legacy 174267
39.7 mg 1 oz
1370 Peanut Butter, Chunk Style, With* Peanut butter, chunk style, with salt 116 mg 1 cup 45 mg SR Legacy 174265
14.4 mg 2 tbsp
Peanut butter, chunk style, without salt 116 mg 1 cup 45 mg SR Legacy 172469
14.4 mg 2 tbsp
1372 Peanuts, Virginia, Oil-Roasted, With* Peanuts, virginia, oil-roasted, with salt 123 mg 1 cup 86 mg SR Legacy 174264
24.4 mg 1 oz
Peanuts, virginia, oil-roasted, without salt 123 mg 1 cup 86 mg SR Legacy 173809
24.4 mg 1 oz
1374 Peanuts, spanish, raw Peanuts, spanish, raw 30.1 mg 1 oz 106 mg SR Legacy 174263
155 mg 1 cup
1375 Peanuts, All Types, Oil-Roasted, With* Peanuts, all types, oil-roasted, with salt 17.3 mg 1 oz shelled (32 nuts) 61 mg SR Legacy 174261
87.8 mg 1 cup, chopped
Peanuts, all types, oil-roasted, without salt 87.8 mg 1 cup, 61 mg SR Legacy 175258
17.3 mg 1 oz shelled (32 nuts)
1376 Mung beans, mature seeds, raw Mung beans, mature seeds, raw 273 mg 1 cup 132 mg SR Legacy 174256
17.2 mg 1 tbsp
1377 Lima beans, thin seeded (baby), mature seeds, raw Lima beans, thin seeded (baby), mature seeds, raw 164 mg 1 cup 81 mg SR Legacy 174255
1379 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Noodles, chinese, cellophane or long rice (mung beans), dehydrated 35 mg 1 cup 25 mg SR Legacy 174258
1380 Mungo beans, mature seeds, raw Mungo beans, mature seeds, raw 286 mg 1 cup 138 mg SR Legacy 174259
1383 Mollusks, oyster, Pacific, cooked, moist heat Mollusks, oyster, Pacific, cooked, moist heat 4 mg 1 medium 16 mg SR Legacy 174250
13.6 mg 3 oz
1384 Fish, yellowtail, mixed species, cooked, dry heat Fish, yellowtail, mixed species, cooked, dry heat 42.3 mg 0.5 fillet 29 mg SR Legacy 174248
24.6 mg 3 oz
1385 Lima beans, large, mature seeds, raw Lima beans, large, mature seeds, raw 8.99 mg 1 tbsp 81 mg SR Legacy 174252
144 mg 1 cup
1386 Mollusks, octopus, common, cooked, moist heat Mollusks, octopus, common, cooked, moist heat 90.1 mg 3 oz 106 mg SR Legacy 174249
1387 Fish, roughy, orange, cooked, dry heat Fish, roughy, orange, cooked, dry heat 9.35 mg 3 oz 11 mg SR Legacy 174251
1388 Fish, shad, american, cooked, dry heat Fish, shad, american, cooked, dry heat 86.4 mg 1 fillet 60 mg SR Legacy 174243
51 mg 3 oz
1389 Fish, spot, cooked, dry heat Fish, spot, cooked, dry heat 9 mg 1 fillet 18 mg SR Legacy 174244
15.3 mg 3 oz
1390 Fish, whitefish, mixed species, cooked, dry heat Fish, whitefish, mixed species, cooked, dry heat 28 mg 3 oz 33 mg SR Legacy 174246
50.8 mg 1 fillet
1391 Fish, scup, cooked, dry heat Fish, scup, cooked, dry heat 25.5 mg 1 fillet 51 mg SR Legacy 174241
43.4 mg 3 oz
1392 Fish, turbot, european, cooked, dry heat Fish, turbot, european, cooked, dry heat 36.6 mg 0.5 fillet 23 mg SR Legacy 174245
19.6 mg 3 oz
1393 Fish, sablefish, cooked, dry heat Fish, sablefish, cooked, dry heat 38.2 mg 3 oz 45 mg SR Legacy 174240
68 mg 0.5 fillet
1394 Fish, wolffish, Atlantic, cooked, dry heat Fish, wolffish, Atlantic, cooked, dry heat 9.52 mg 0.5 fillet 8 mg SR Legacy 174247
6.8 mg 3 oz
1395 Fish, seatrout, mixed species, cooked, dry heat Fish, seatrout, mixed species, cooked, dry heat 40.9 mg 1 fillet 22 mg SR Legacy 174242
18.7 mg 3 oz
1396 Fish, herring, Pacific, cooked, dry heat Fish, herring, Pacific, cooked, dry heat 153 mg 1 fillet 106 mg SR Legacy 174233
90.1 mg 3 oz
1397 Fish, pout, ocean, cooked, dry heat Fish, pout, ocean, cooked, dry heat 17.8 mg 0.5 fillet 13 mg SR Legacy 174238
11 mg 3 oz
1398 Fish, ling, cooked, dry heat Fish, ling, cooked, dry heat 37.4 mg 3 oz 44 mg SR Legacy 174234
66.4 mg 1 fillet
1399 Fish, roe, mixed species, cooked, dry heat Fish, roe, mixed species, cooked, dry heat 23.8 mg 3 oz 28 mg SR Legacy 174239
7.94 mg 1 oz
1400 Fish, lingcod, cooked, dry heat Fish, lingcod, cooked, dry heat 15.3 mg 3 oz 18 mg SR Legacy 174235
27.2 mg 0.5 fillet
1401 Fish, mackerel, king, cooked, dry heat Fish, mackerel, king, cooked, dry heat 61.6 mg 0.5 fillet 40 mg SR Legacy 174236
34 mg 3 oz
1402 Fish, pollock, Atlantic, cooked, dry heat Fish, pollock, Atlantic, cooked, dry heat 65.4 mg 3 oz 77 mg SR Legacy 174237
116 mg 0.5 fillet
1403 Fish, bluefish, cooked, dry heat Fish, bluefish, cooked, dry heat 7.65 mg 3 oz 9 mg SR Legacy 174229
10.5 mg 1 fillet
1406 Fish, burbot, cooked, dry heat Fish, burbot, cooked, dry heat 57.6 mg 1 fillet 64 mg SR Legacy 174230
54.4 mg 3 oz
1407 Fish, bass, striped, cooked, dry heat Fish, bass, striped, cooked, dry heat 16.2 mg 3 oz 19 mg SR Legacy 174228
23.6 mg 1 fillet
1408 Fish, butterfish, cooked, dry heat Fish, butterfish, cooked, dry heat 23.8 mg 3 oz 28 mg SR Legacy 174231
7 mg 1 fillet
1409 Fish, halibut, greenland, cooked, dry heat Fish, halibut, greenland, cooked, dry heat 6.36 mg 0.5 fillet 4 mg SR Legacy 174232
3.4 mg 3 oz
1411 Mollusks, squid, mixed species, raw Mollusks, squid, mixed species, raw 27.2 mg 3 oz 32 mg SR Legacy 174223
9.07 mg 1 oz, boneless
1412 Mollusks, scallop, mixed species, imitation, made from surimi Mollusks, scallop, mixed species, imitation, made from surimi 6.8 mg 3 oz 8 mg SR Legacy 174222
1413 Mollusks, oyster, Pacific, raw Mollusks, oyster, Pacific, raw 6.8 mg 3 oz 8 mg SR Legacy 174219
4 mg 1 medium
1414 Mollusks, scallop, mixed species, raw Mollusks, scallop, mixed species, raw 5.1 mg 3 oz 6 mg SR Legacy 174220
1.8 mg 1 unit 2 large or 5 small
1415 Mollusks, octopus, common, raw Mollusks, octopus, common, raw 45 mg 3 oz 53 mg SR Legacy 174218
1417 Mollusks, scallop, mixed species, cooked, breaded and fried Mollusks, scallop, mixed species, cooked, breaded and fried 13 mg 2 large 42 mg SR Legacy 174221
1418 Mollusks, mussel, blue, cooked, moist heat Mollusks, mussel, blue, cooked, moist heat 28 mg 3 oz 33 mg SR Legacy 174217
1419 Mollusks, clam, mixed species, raw Mollusks, clam, mixed species, raw 7.8 mg 1 large 39 mg SR Legacy 174214
88.5 mg 1 cup (with liquid and clams)
33.2 mg 3 oz
26.5 mg 1 lb (with shell), yield after shell removed
5.66 mg 1 medium
3.51 mg 1 small
1420 Mollusks, abalone, mixed species, raw Mollusks, abalone, mixed species, raw 26.4 mg 3 oz 31 mg SR Legacy 174212
1422 Mollusks, mussel, blue, raw Mollusks, mussel, blue, raw 4.16 mg 1 medium 26 mg SR Legacy 174216
22.1 mg 3 oz
39 mg 1 cup
5.2 mg 1 large
7.37 mg 1 oz
2.6 mg 1 small
1423 Mollusks, cuttlefish, mixed species, raw Mollusks, cuttlefish, mixed species, raw 76.5 mg 3 oz 90 mg SR Legacy 174215
1424 Crustaceans, spiny lobster, mixed species, raw Crustaceans, spiny lobster, mixed species, raw 102 mg 1 lobster 49 mg SR Legacy 174211
41.6 mg 3 oz
1426 Crustaceans, lobster, northern, cooked, moist heat Crustaceans, lobster, northern, cooked, moist heat 81.6 mg 3 oz 96 mg SR Legacy 174209
139 mg 1 cup
1427 Crustaceans, lobster, northern, raw Crustaceans, lobster, northern, raw 126 mg 1 lobster 84 mg SR Legacy 174208
71.4 mg 3 oz
1428 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Crustaceans, crayfish, mixed species, wild, cooked, moist heat 51 mg 3 oz 60 mg SR Legacy 174207
1429 Crustaceans, crayfish, mixed species, wild, raw Crustaceans, crayfish, mixed species, wild, raw 23 mg 3 oz 27 mg SR Legacy 174206
7.29 mg 8 crayfish
1430 Crustaceans, crab, alaska king, imitation, made from surimi Crustaceans, crab, alaska king, imitation, made from surimi 11 mg 3 oz 13 mg SR Legacy 174203
1431 Crustaceans, crab, blue, raw Crustaceans, crab, blue, raw 18.7 mg 1 crab 89 mg SR Legacy 174204
75.6 mg 3 oz
1432 Crustaceans, crab, blue, cooked, moist heat Crustaceans, crab, blue, cooked, moist heat 77.4 mg 3 oz 91 mg SR Legacy 174205
25.8 mg 1 oz
107 mg 1 cup, flaked and pieces
123 mg 1 cup (not packed)
1433 Fish, haddock, smoked Fish, haddock, smoked 41.6 mg 3 oz 49 mg SR Legacy 174199
13.9 mg 1 oz, boneless
8.33 mg 1 cubic inch, boneless
1434 Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat 7.65 mg 3 oz 9 mg SR Legacy 174201
14.3 mg 0.5 fillet
1435 Fish, haddock, cooked, dry heat Fish, haddock, cooked, dry heat 21 mg 1 fillet 14 mg SR Legacy 174198
11.9 mg 3 oz
1436 Fish, halibut, Atlantic and Pacific, raw Fish, halibut, Atlantic and Pacific, raw 14.3 mg 0.5 fillet 7 mg SR Legacy 174200
5.95 mg 3 oz
1437 Crustaceans, crab, alaska king, cooked, moist heat Crustaceans, crab, alaska king, cooked, moist heat 50.2 mg 3 oz 59 mg SR Legacy 174202
79.1 mg 1 leg
1438 Fish, flatfish (flounder and sole species), raw Fish, flatfish (flounder and sole species), raw 17.8 mg 3 oz 21 mg SR Legacy 174196
5.95 mg 1 oz, boneless
34.2 mg 1 fillet
1439 Fish, flatfish (flounder and sole species), cooked, dry heat Fish, flatfish (flounder and sole species), cooked, dry heat 31.8 mg 1 fillet 25 mg SR Legacy 174197
21.2 mg 3 oz
1441 Fish, eel, mixed species, cooked, dry heat Fish, eel, mixed species, cooked, dry heat 41.3 mg 1 fillet 26 mg SR Legacy 174194
5.72 mg 1 oz with bone (yield after bone removed)
22.1 mg 3 oz
7.37 mg 1 oz, boneless
4.42 mg 1 cubic inch, boneless
1443 Fish, croaker, Atlantic, raw Fish, croaker, Atlantic, raw 11.8 mg 1 fillet 15 mg SR Legacy 174192
12.8 mg 3 oz
1445 Fish, cod, Atlantic, dried and salted Fish, cod, Atlantic, dried and salted 45.4 mg 1 oz 160 mg SR Legacy 174190
128 mg 1 piece (5-1/2 x 1-1/2 x 1/2)
136 mg 3 oz
1446 Fish, eel, mixed species, raw Fish, eel, mixed species, raw 17 mg 3 oz 20 mg SR Legacy 174193
40.8 mg 1 fillet
1448 Fish, catfish, channel, cooked, breaded and fried Fish, catfish, channel, cooked, breaded and fried 37.4 mg 3 oz 44 mg SR Legacy 174187
38.3 mg 1 fillet
1449 Fish, catfish, channel, wild, raw Fish, catfish, channel, wild, raw 22.3 mg 1 fillet 14 mg SR Legacy 174186
11.9 mg 3 oz
1450 Fish, caviar, black and red, granular Fish, caviar, black and red, granular 78 mg 1 oz 275 mg SR Legacy 174188
44 mg 1 tbsp
1451 Fish, anchovy, european, raw Fish, anchovy, european, raw 125 mg 3 oz 147 mg SR Legacy 174182
1452 Fish, carp, cooked, dry heat Fish, carp, cooked, dry heat 88.4 mg 1 fillet 52 mg SR Legacy 174185
44.2 mg 3 oz
1453 Fish, bass, fresh water, mixed species, raw Fish, bass, fresh water, mixed species, raw 68 mg 3 oz 80 mg SR Legacy 174184
63.2 mg 1 fillet
1454 Beverages, nutritional shake mix, high protein, powder Beverages, nutritional shake mix, high protein, powder 71.4 mg 1 tbsp 714 mg SR Legacy 174181
143 mg 1 serving
1455 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 7.14 mg 1 cup (8 fl oz) 3 mg SR Legacy 174179
1456 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 7.14 mg 1 cup (8 fl oz) 3 mg SR Legacy 174180
1457 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages, fruit juice drink, reduced sugar, with vitamin E added 0.05 mg 1 ml 5 mg SR Legacy 174176
10.4 mg 1 container
1462 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 19 mg 1 serving 8 mg SR Legacy 174173
1464 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 400 mg 1 cup 164 mg SR Legacy 174174
1466 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 19.7 mg 1 serving 8 oz 8 mg SR Legacy 174175
1468 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 40.3 mg 1 serving 17 mg SR Legacy 174161
40.3 mg 8 fl oz (1 NLEA serving)
1469 Beverages, Wine, non-alcoholic Beverages, Wine, non-alcoholic 2.61 mg 1 fl oz 9 mg SR Legacy 174157
1470 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 100 mg 1 serving 455 mg SR Legacy 174159
1471 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 375 mg 1 serving 141 mg SR Legacy 174160
1472 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 0 mg 1 serving N/A SR Legacy 174154
1473 Beverages, tea, herb, brewed, chamomile Beverages, tea, herb, brewed, chamomile 3.56 mg 6 fl oz 2 mg SR Legacy 174156
4.74 mg 1 cup (8 fl oz)
0.592 mg 1 fl oz
1475 Water, bottled, generic Water, bottled, generic 0.1 mg 1 ml 10 mg SR Legacy 174158
2.96 mg 1 fl oz
23.7 mg 1 cup
1476 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages, Fruit punch drink, frozen concentrate, prepared with water 1.24 mg 1 fl oz 4 mg SR Legacy 174153
9.88 mg 1 cup
1481 Beverages, Fruit punch drink, frozen concentrate Beverages, Fruit punch drink, frozen concentrate 2.78 mg 1 fl oz 8 mg SR Legacy 174152
33.4 mg 1 can (12 fl oz)
1482 Beverages, Fruit punch drink, with added nutrients, canned Beverages, Fruit punch drink, with added nutrients, canned 2.48 mg 1 fl oz 8 mg SR Legacy 174151
19.8 mg 1 cup (8 fl oz)
1483 Beverages, cranberry-apple juice drink, bottled Beverages, cranberry-apple juice drink, bottled 7.35 mg 1 cup (8 fl oz) 3 mg SR Legacy 174140
0.918 mg 1 fl oz
1484 Alcoholic beverage, malt beer, hard lemonade Alcoholic beverage, malt beer, hard lemonade 13.4 mg 11.2 fl oz 4 mg SR Legacy 174141
1485 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 0.09 mg 2 tbsp 2 mg SR Legacy 174143
1487 Alcoholic beverage, beer, light, higher alcohol Alcoholic beverage, beer, light, higher alcohol 14.2 mg 12 fl oz 4 mg SR Legacy 174145
1489 Beverages, cranberry-apricot juice drink, bottled Beverages, cranberry-apricot juice drink, bottled 22 mg 1 cup (8 fl oz) 9 mg SR Legacy 174142
2.75 mg 1 fl oz
1490 Beverages, tea, black, ready to drink Beverages, tea, black, ready to drink 0 mg 16 fl oz N/A SR Legacy 174144
1494 Beverages, coffee substitute, cereal grain beverage, powder Beverages, coffee substitute, cereal grain beverage, powder 1.74 mg 1 tsp (1 serving) 58 mg SR Legacy 174138
1495 Beverages, coffee, instant, chicory Beverages, coffee, instant, chicory 1.2 mg 1 fl oz 4 mg SR Legacy 174134
7.16 mg 1 serving 6 fl oz
1496 Beverages, coffee, instant, decaffeinated, powder Beverages, coffee, instant, decaffeinated, powder 2.52 mg 1 tsp rounded 140 mg SR Legacy 174133
1497 Beverages, coffee, instant, mocha, sweetened Beverages, coffee, instant, mocha, sweetened 35.2 mg 1 serving 2 tbsp 271 mg SR Legacy 174135
1498 Beverages, coffee, instant, regular, half the caffeine Beverages, coffee, instant, regular, half the caffeine 1.41 mg 1 tsp 141 mg SR Legacy 174126
2.82 mg 1 packet
1500 Beverages, tea, green, ready-to-drink, sweetened Beverages, tea, green, ready-to-drink, sweetened 2.7 mg 1 cup 1 mg SR Legacy 174128
1501 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages, aloe vera juice drink, fortified with Vitamin C 19.2 mg 8 fl oz 8 mg SR Legacy 174131
1502 Beverages, tea, ready-to-drink, lemon, diet Beverages, tea, ready-to-drink, lemon, diet 0 mg 1 cup N/A SR Legacy 174129
0 mg 16 fl oz
1503 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 3.84 mg 1 tsp dry 60 mg SR Legacy 174127
1504 Beverages, tea, Oolong, brewed Beverages, tea, Oolong, brewed 1 mg 100 g 1 mg SR Legacy 174120
1506 Beverages, Cocoa mix, powder Beverages, Cocoa mix, powder 37.2 mg 1 serving (3 heaping tsp or 1 envelope) 133 mg SR Legacy 174122
1507 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages, coffee, ready to drink, iced, mocha, milk based 138 mg 1 cup 52 mg SR Legacy 174119
1510 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C 2.65 mg 1 cup 1 mg SR Legacy 174121
1511 Beverages, chocolate syrup Beverages, chocolate syrup 5.46 mg 1 serving 2 tbsp 14 mg SR Legacy 174117
42 mg 1 cup
1512 Beverages, Apple juice drink, light, fortified with vitamin C Beverages, Apple juice drink, light, fortified with vitamin C 7.2 mg 8 fl oz 3 mg SR Legacy 174112
1513 Alcoholic beverage, wine, table, white, Chardonnay Alcoholic beverage, wine, table, white, Chardonnay 13.2 mg 1 serving 5 fl oz 9 mg SR Legacy 174110
2.64 mg 1 fl oz
1514 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 451 mg 1 cup 188 mg SR Legacy 174116
1516 Beverages, Kiwi Strawberry Juice Drink Beverages, Kiwi Strawberry Juice Drink 0 mg 16 fl oz N/A SR Legacy 174111
1518 Beverages, Carob-flavor beverage mix, powder Beverages, Carob-flavor beverage mix, powder 3.84 mg 1 tbsp 32 mg SR Legacy 174114
1521 Beverages, Energy drink, Citrus Beverages, Energy drink, Citrus 19.2 mg 8 fl oz 8 mg SR Legacy 174108
1523 Rolls, dinner, sweet Rolls, dinner, sweet 18.6 mg 1 roll 62 mg SR Legacy 174107
24.2 mg 1 slice
1524 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 8.16 mg 1 slice 24 mg SR Legacy 174099
1525 Bread, gluten-free, white, made with tapioca starch and brown rice flour Bread, gluten-free, white, made with tapioca starch and brown rice flour 16.5 mg 1 slice 59 mg SR Legacy 174101
1526 Crackers, gluten-free, multi-seeded and multigrain Crackers, gluten-free, multi-seeded and multigrain 14.5 mg 3 crackers 238 mg SR Legacy 174104
1527 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 mg 3 crackers 28 mg SR Legacy 174103
1528 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 15 mg 1 slice 60 mg SR Legacy 174102
1529 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 48.3 mg 1 slice 138 mg SR Legacy 174100
1530 Cookies, chocolate chip sandwich, with creme filling Cookies, chocolate chip sandwich, with creme filling 0 mg 1 cookie N/A SR Legacy 174095
1531 English muffins, whole grain white English muffins, whole grain white 79.8 mg 1 muffin 1 serving 140 mg SR Legacy 174093
1532 Crackers, flavored, fish-shaped Crackers, flavored, fish-shaped 4.32 mg 10 goldfish 83 mg SR Legacy 174098
1533 Rolls, hamburger, whole grain white, calcium-fortified Rolls, hamburger, whole grain white, calcium-fortified 100 mg 1 piece roll 233 mg SR Legacy 174094
1534 Cookies, marshmallow, with rice cereal and chocolate chips Cookies, marshmallow, with rice cereal and chocolate chips 0 mg 1 bar N/A SR Legacy 174097
1535 Cookies, chocolate, made with rice cereal Cookies, chocolate, made with rice cereal 19.8 mg 1 cookie 32 mg SR Legacy 174096
1536 Rolls, hamburger or hot dog, whole wheat Rolls, hamburger or hot dog, whole wheat 111 mg 1 roll 198 mg SR Legacy 174090
1537 Rolls, hamburger or hot dog, wheat/cracked wheat Rolls, hamburger or hot dog, wheat/cracked wheat 100 mg 1 roll 196 mg SR Legacy 174089
1538 Bread, french or vienna, whole wheat Bread, french or vienna, whole wheat 20.2 mg 1 slice 1 serving 42 mg SR Legacy 174091
1539 Bagels, whole grain white Bagels, whole grain white 40 mg 0.5 piece bagel 1 serving 93 mg SR Legacy 174092
1540 Cookies, sugar wafer, chocolate-covered Cookies, sugar wafer, chocolate-covered 0 mg 3 cookie N/A SR Legacy 174088
1541 Pancakes, plain, reduced fat Pancakes, plain, reduced fat 59.8 mg 1 serving 3 pancakes 57 mg SR Legacy 174086
1542 Cookies, shortbread, reduced fat Cookies, shortbread, reduced fat 1.53 mg 1 cookie 13 mg SR Legacy 174087
1544 Crackers, cheese, whole grain Crackers, cheese, whole grain 39.7 mg 1 serving 55 pieces 128 mg SR Legacy 174084
1546 Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey, lowfat 150 mg 1 serving 429 mg SR Legacy 174083
1547 Cookie, butter or sugar, with chocolate icing or filling Cookie, butter or sugar, with chocolate icing or filling 5.89 mg 3 cookies 19 mg SR Legacy 174079
1548 Bread, roll, Mexican, bollilo Bread, roll, Mexican, bollilo 40.2 mg 1 piece 41 mg SR Legacy 174078
1549 Bread, naan, whole wheat, commercially prepared, refrigerated Bread, naan, whole wheat, commercially prepared, refrigerated 62.5 mg 1 piece 59 mg SR Legacy 174077
1550 Tortillas, ready-to-bake or -fry, whole wheat Tortillas, ready-to-bake or -fry, whole wheat 100 mg 1 tortilla 1 serving 244 mg SR Legacy 174081
1551 Cookie, chocolate, with icing or coating Cookie, chocolate, with icing or coating 4.8 mg 4 cookies 15 mg SR Legacy 174080
1552 Soup, beef barley, ready to serve Soup, beef barley, ready to serve 58 mg 1 can 11 mg SR Legacy 174073
22.9 mg 1 cup
1553 Sauce, enchilada, red, mild, ready to serve Sauce, enchilada, red, mild, ready to serve 3.92 mg 0.25 cup 7 mg SR Legacy 174074
19.8 mg 1 can
15.7 mg 1 cup
1555 Bread, chapati or roti, whole wheat, commercially prepared, frozen Bread, chapati or roti, whole wheat, commercially prepared, frozen 15.5 mg 1 piece 36 mg SR Legacy 174075
1556 Bread, paratha, whole wheat, commercially prepared, frozen Bread, paratha, whole wheat, commercially prepared, frozen 19.8 mg 1 piece 25 mg SR Legacy 174076
1557 Sauce, peanut, made from peanut butter, water, soy sauce Sauce, peanut, made from peanut butter, water, soy sauce 3.96 mg 1 tbsp 22 mg SR Legacy 174070
1558 Dip, salsa con queso, cheese and salsa- medium Dip, salsa con queso, cheese and salsa- medium 29.4 mg 2 tbsp 98 mg SR Legacy 174068
122 mg 0.5 cup
1559 Sauce, cocktail, ready-to-serve Sauce, cocktail, ready-to-serve 15.6 mg 0.25 cup 26 mg SR Legacy 174067
1561 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 60 mg 1 cup 25 mg SR Legacy 174071
1567 Sauce, sweet and sour, ready-to-serve Sauce, sweet and sour, ready-to-serve 3.5 mg 2 Tbsp 10 mg SR Legacy 174066
1571 Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw 113 mg 1 lb 25 mg SR Legacy 174055
28.2 mg 4 oz
1572 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw 21.5 mg 4 oz 19 mg SR Legacy 174058
86.2 mg 1 lb
1573 Beef, Brisket, Flat Half, Separable Lean* Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw 17 mg 4 oz 15 mg SR Legacy 174057
68 mg 1 lb
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw 65.1 mg 1 steak 15 mg SR Legacy 173128
17 mg 4 oz
1574 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw 17 mg 4 oz 15 mg SR Legacy 174056
68 mg 1 lb
1577 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw 72.6 mg 1 lb 16 mg SR Legacy 174051
18.1 mg 4 oz
1578 Beef, Round, Eye Of Round, Roast, Separable Lean* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw 22.6 mg 4 oz 20 mg SR Legacy 174049
90.7 mg 1 lb
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw 22.6 mg 4 oz 20 mg SR Legacy 169523
90.7 mg 1 lb
1581 Beef, Brisket, Flat Half, Separable Lean* Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw 18.1 mg 4 oz 16 mg SR Legacy 174048
72.6 mg 1 lb
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw 13.6 mg 3 oz 16 mg SR Legacy 168666
72.3 mg 1 steak
1582 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw 90.7 mg 1 lb 20 mg SR Legacy 174046
22.6 mg 4 oz
1585 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 25.5 mg 3 oz 30 mg SR Legacy 174038
1587 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw 26 mg 4 oz 23 mg SR Legacy 174041
104 mg 1 lb
1588 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 27.2 mg 3 oz 32 mg SR Legacy 174039
1590 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 28.9 mg 3 oz 34 mg SR Legacy 174040
1591 Beef, ground, 75% lean meat / 25% fat, raw Beef, ground, 75% lean meat / 25% fat, raw 17.8 mg 1 serving (3 oz) 21 mg SR Legacy 174037
23.7 mg 4 oz
1592 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 15.3 mg 3 oz 18 mg SR Legacy 174035
1593 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 18.7 mg 3 oz 22 mg SR Legacy 174034
1594 Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 80% lean meat / 20% fat, raw 20.3 mg 4 oz 18 mg SR Legacy 174036
1595 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 11 mg 3 oz 13 mg SR Legacy 174031
1596 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 16.6 mg 1 patty ( yield from 1/4 lb raw meat ) 20 mg SR Legacy 174033
17 mg 3 oz
1597 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 13.9 mg 1 patty (yield from 1/4 lb raw meat) 18 mg SR Legacy 174032
15.3 mg 3 oz
1598 Beef, ground, 90% lean meat / 10% fat, raw Beef, ground, 90% lean meat / 10% fat, raw 13.6 mg 4 oz 12 mg SR Legacy 174030
1599 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 6.8 mg 3 oz 8 mg SR Legacy 174029
1600 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 10.2 mg 3 oz 12 mg SR Legacy 174024
54.4 mg 1 lb
1601 Beef, Chuck, Mock Tender Steak, Separable Lean* Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 6.8 mg 3 oz 8 mg SR Legacy 174025
36.3 mg 1 lb
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled 6.8 mg 3 oz 8 mg SR Legacy 174016
36.3 mg 1 lb
1602 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 7.65 mg 3 oz 9 mg SR Legacy 174028
1603 Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 174023
36.3 mg 1 lb
1604 Beef, Chuck, Clod Roast, Separable Lean* Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted 5.95 mg 3 oz 7 mg SR Legacy 174027
31.8 mg 1 lb
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted 5.95 mg 3 oz ( 1 serving ) 7 mg SR Legacy 174019
31.8 mg 1 lb
1605 Beef, Chuck, Top Blade, Separable Lean* Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 5.95 mg 3 oz 7 mg SR Legacy 174026
31.8 mg 1 lb
Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled 31.8 mg 1 lb 7 mg SR Legacy 174017
5.95 mg 3 oz
1609 Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw 6.78 mg 4 oz 6 mg SR Legacy 174018
27.2 mg 1 lb
1612 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 174014
1613 Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked 9.35 mg 3 oz 11 mg SR Legacy 174013
1614 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw 20.3 mg 4 oz 18 mg SR Legacy 174012
1617 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw 17 mg 4 oz 15 mg SR Legacy 174011
45.3 mg 1 steak
1618 Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8 Fat, Choice, Raw* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw 45.2 mg 1 steak 15 mg SR Legacy 174010
17 mg 4 oz
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw 42.6 mg 1 steak, raw 15 mg Foundation 746759
1619 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 174009
42.6 mg 1 steak
1621 Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0 Fat, Select, Cooked, Roasted* Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted 63.3 mg 1 roast 13 mg SR Legacy 174006
11 mg 3 oz
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted 60.1 mg 1 roast, cooked 13 mg Foundation 746758
1625 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 174000
81.2 mg 1 roast
1626 Beef, Loin, Tenderloin Roast, Boneless, Separable Lean* Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 174001
94.2 mg 1 roast
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 171749
94.2 mg 1 roast
1628 Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw 4.2 mg 1 oz 15 mg SR Legacy 174003
17 mg 4 oz
39.9 mg 1 steak
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw 17 mg 4 oz 15 mg SR Legacy 171751
39.9 mg 1 steak
1629 Beef, Round, Eye Of Round Roast, Boneless, Separable Lean* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 173998
87.8 mg 1 roast
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 87.8 mg 1 roast 13 mg SR Legacy 171745
14.7 mg 4 oz
1636 Beef, Loin, Tenderloin Steak, Boneless, Separable Lean* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 173990
24.1 mg 1 steak
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 171769
24.1 mg 1 steak
1639 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 23.8 mg 1 steak 14 mg SR Legacy 173988
15.8 mg 4 oz
1640 Beef, Round, Eye Of Round Steak, Boneless, Separable Lean* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 11 mg 3 oz 13 mg SR Legacy 173986
19.6 mg 1 steak
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, select, raw 19.6 mg 1 steak 13 mg SR Legacy 171764
14.7 mg 4 oz
1641 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 23.5 mg 1 steak 14 mg SR Legacy 173989
15.8 mg 4 oz
1642 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 15.8 mg 4 oz 14 mg SR Legacy 173987
90.2 mg 1 roast
1644 Beef, Round, Top Round Roast, Boneless, Separable Lean* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 173983
100 mg 1 roast
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw 100 mg 1 roast 13 mg SR Legacy 173996
14.7 mg 4 oz
1645 Beef, Round, Top Round Steak, Boneless, Separable Lean* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 14.7 mg 4 oz 13 mg SR Legacy 173981
44.7 mg 1 steak
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw 14.7 mg 4 oz 13 mg SR Legacy 171759
44.7 mg 1 steak
1646 Beef, Round, Eye Of Round Steak, Boneless, Separable Lean* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 173984
18.2 mg 1 steak
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 171762
18.2 mg 1 steak
1647 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 173985
17.3 mg 1 steak
1648 Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean* Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 173975
17.5 mg 1 roast
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 17.5 mg 1 roast 5 mg SR Legacy 171735
5.65 mg 4 oz
1649 Beef, Round, Top Round Steak, Boneless, Separable Lean* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 173980
44.7 mg 1 steak
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 171758
44.7 mg 1 steak
1651 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 173976
16.8 mg 1 roast
1652 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 14.4 mg 1 roast 4 mg SR Legacy 173979
4.52 mg 4 oz
1653 Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4.52 mg 4 oz 4 mg SR Legacy 173978
13.9 mg 1 roast
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4.52 mg 4 oz 4 mg SR Legacy 173974
13.9 mg 1 roast
1655 Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4.52 mg 4 oz 4 mg SR Legacy 173973
6.92 mg 1 steak
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 6.92 mg 1 steak 4 mg SR Legacy 171742
4.52 mg 4 oz
1656 Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 38.2 mg 1 roast 5 mg SR Legacy 173972
5.65 mg 4 oz
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 38.2 mg 1 roast 5 mg SR Legacy 173977
5.65 mg 4 oz
1659 Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 4.52 mg 4 oz 4 mg SR Legacy 173969
6 mg 1 steak
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 6 mg 1 steak 4 mg SR Legacy 173965
4.52 mg 4 oz
1660 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 4.52 mg 4 oz 4 mg SR Legacy 173967
1661 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 2.26 mg 4 oz 2 mg SR Legacy 173968
1664 Currants, red and white, raw Currants, red and white, raw 37 mg 1 cup 33 mg SR Legacy 173964
1667 Currants, european black, raw Currants, european black, raw 61.6 mg 1 cup 55 mg SR Legacy 173963
1669 Cherries, sweet, canned, juice pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids 35 mg 1 cup, pitted 14 mg SR Legacy 173958
1670 Cherries, sour, red, raw Cherries, sour, red, raw 16.5 mg 1 cup, with pits, yields 16 mg SR Legacy 173954
24.8 mg 1 cup, without pits
1677 Carissa, (natal-plum), raw Carissa, (natal-plum), raw 16.5 mg 1 cup slices 11 mg SR Legacy 173952
2.2 mg 1 fruit without skin and seeds
1680 Blackberry juice, canned Blackberry juice, canned 30 mg 1 cup 12 mg SR Legacy 173947
1681 Cherimoya, raw Cherimoya, raw 23.5 mg 1 fruit without skin and seeds 10 mg SR Legacy 173953
16 mg 1 cup, pieces
1682 Blackberries, raw Blackberries, raw 41.8 mg 1 cup 29 mg SR Legacy 173946
1683 Bananas, raw Bananas, raw 11.2 mg 1 cup, mashed 5 mg SR Legacy 173944
5.9 mg 1 medium (7 to 7-7/8 long)
4.05 mg 1 extra small (less than 6 long)
5.05 mg 1 small (6 to 6-7/8 long)
7.5 mg 1 cup, sliced
6.8 mg 1 large (8 to 8-7/8 long)
7.6 mg 1 extra large (9 or longer)
6.3 mg 1 NLEA serving
1684 Bananas, dehydrated, or banana powder Bananas, dehydrated, or banana powder 22 mg 1 cup 22 mg SR Legacy 173945
1.36 mg 1 tbsp
1685 Apricots, dried, sulfured, stewed, without added sugar Apricots, dried, sulfured, stewed, without added sugar 47.5 mg 1 cup, halves 19 mg SR Legacy 173942
1686 Apricots, dried, sulfured, stewed, with added sugar Apricots, dried, sulfured, stewed, with added sugar 40.5 mg 1 cup, halves 15 mg SR Legacy 173943
1687 Apricots, dehydrated (low-moisture), sulfured, stewed Apricots, dehydrated (low-moisture), sulfured, stewed 59.8 mg 1 cup 24 mg SR Legacy 173940
1689 Apricots, dried, sulfured, uncooked Apricots, dried, sulfured, uncooked 1.92 mg 1 half 55 mg SR Legacy 173941
71.5 mg 1 cup, halves
1690 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 14.3 mg 1 cup 6 mg SR Legacy 173935
1.79 mg 1 fl oz
1693 Apricots, canned, juice pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids 4.32 mg 1 apricot half with liquid 12 mg SR Legacy 173937
29.3 mg 1 cup, halves
1694 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 42.2 mg 1 can (6 fl oz) 20 mg SR Legacy 173934
1696 Apples, dehydrated (low moisture), sulfured, uncooked Apples, dehydrated (low moisture), sulfured, uncooked 11.4 mg 1 cup 19 mg SR Legacy 173931
1697 Apples, raw, without skin, cooked, microwave Apples, raw, without skin, cooked, microwave 8.5 mg 1 cup slices 5 mg SR Legacy 173929
1698 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apple juice, canned or bottled, unsweetened, without added ascorbic acid 2.48 mg 1 fl oz 8 mg SR Legacy 173933
21 mg 1 drink box (8.45 fl oz)
19.8 mg 1 cup
1705 Apples, raw, without skin, cooked, boiled Apples, raw, without skin, cooked, boiled 8.55 mg 1 cup slices 5 mg SR Legacy 173928
1708 Cereals, oats, instant, fortified, maple and brown sugar, dry Cereals, oats, instant, fortified, maple and brown sugar, dry 111 mg 1 packet 258 mg SR Legacy 173920
1710 Cereals ready-to-eat, wheat, puffed, fortified Cereals ready-to-eat, wheat, puffed, fortified 3.36 mg 1 cup 28 mg SR Legacy 173913
3.98 mg 0.5 oz
1712 Cereals, farina, enriched, cooked with water, with salt Cereals, farina, enriched, cooked with water, with salt 226 mg 1 cup 97 mg SR Legacy 173917
1713 Cereals ready-to-eat, rice, puffed, fortified Cereals ready-to-eat, rice, puffed, fortified 0.84 mg 1 cup 6 mg SR Legacy 173912
0.852 mg 0.5 oz
1716 Cereals, farina, unenriched, dry Cereals, farina, unenriched, dry 1.53 mg 1 tbsp 14 mg SR Legacy 173916
24.6 mg 1 cup
1723 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 15.8 mg 0.75 cup 9 mg SR Legacy 173905
21.1 mg 1 cup
1.31 mg 1 tbsp
1726 Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry 14 mg 0.33 cup 52 mg SR Legacy 173904
42.1 mg 1 cup
1730 Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, wheat germ, toasted, plain 50.8 mg 1 cup 45 mg SR Legacy 173896
12.8 mg 1 oz
1743 Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium 20.4 mg 3 oz 24 mg SR Legacy 173883
13.4 mg 1 serving
1745 Pork sausage, reduced sodium, cooked Pork sausage, reduced sodium, cooked 0 mg 3 oz N/A SR Legacy 173882
1747 Kielbasa, fully cooked, unheated Kielbasa, fully cooked, unheated 20.4 mg 3 oz 24 mg SR Legacy 173879
95 mg 1 link
1748 Ham, smoked, extra lean, low sodium Ham, smoked, extra lean, low sodium 5 mg 100 g 5 mg SR Legacy 173881
1749 Sausage, chicken or turkey, Italian style, lower sodium Sausage, chicken or turkey, Italian style, lower sodium 0 mg 100 g N/A SR Legacy 173880
1750 Kielbasa, fully cooked, pan-fried Kielbasa, fully cooked, pan-fried 148 mg 1 link 40 mg SR Legacy 173878
1751 Pork sausage, link/patty, fully cooked, unheated Pork sausage, link/patty, fully cooked, unheated 5.92 mg 1 patty 16 mg SR Legacy 173876
3.68 mg 1 link
1752 Frankfurter, meat and poultry, unheated Frankfurter, meat and poultry, unheated 54.1 mg 1 frankfurter 106 mg SR Legacy 173875
1754 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 1.32 mg 1 slice 11 mg SR Legacy 173874
1756 Liver cheese, pork Liver cheese, pork 3.04 mg 1 slice 8 mg SR Legacy 173869
2.27 mg 1 oz
1757 Bologna, chicken, pork, beef Bologna, chicken, pork, beef 25.8 mg 1 serving 92 mg SR Legacy 173872
25.8 mg 1 slice
1758 Bologna, chicken, pork Bologna, chicken, pork 54.9 mg 1 serving 196 mg SR Legacy 173873
54.9 mg 1 slice
1759 Liver sausage, liverwurst, pork Liver sausage, liverwurst, pork 4.68 mg 1 slice (2-1/2 dia x 1/4 thick) 26 mg SR Legacy 173870
7.37 mg 1 oz
1761 Lebanon bologna, beef Lebanon bologna, beef 5.67 mg 1 oz 20 mg SR Legacy 173868
11.4 mg 1 serving 2 slices
11.4 mg 2 oz
1762 Ham, minced Ham, minced 2.84 mg 1 oz 10 mg SR Legacy 173865
2.1 mg 1 slice (4-1/4 x 4-1/4 x 1/16)
1763 Ham salad spread Ham salad spread 1.2 mg 1 tbsp 8 mg SR Legacy 173866
2.27 mg 1 oz
1764 Ham, sliced, regular (approximately 11% fat) Ham, sliced, regular (approximately 11% fat) 13.4 mg 56 grams 1 serving 24 mg SR Legacy 173864
6.72 mg 1 slice
1765 Knackwurst, knockwurst, pork, beef Knackwurst, knockwurst, pork, beef 7.92 mg 1 link 11 mg SR Legacy 173867
3.12 mg 1 oz
1766 Frankfurter, beef, unheated Frankfurter, beef, unheated 6.86 mg 1 hot dog 14 mg SR Legacy 173862
62.4 mg 1 package
1767 Corned beef loaf, jellied Corned beef loaf, jellied 6.27 mg 2 slices 11 mg SR Legacy 173860
3.08 mg 1 slice (1 oz) (4 x 4 x 3/32 thick)
1768 Sausage, pork, chorizo, link or ground, raw Sausage, pork, chorizo, link or ground, raw 5.39 mg 1 oz 19 mg SR Legacy 173859
11.4 mg 1 link (4 long)
1769 Chicken spread Chicken spread 8.96 mg 1 serving (1 serving) 16 mg SR Legacy 173858
1770 Dutch brand loaf, chicken, pork and beef Dutch brand loaf, chicken, pork and beef 2.66 mg 1 slice 7 mg SR Legacy 173861
1774 Bologna, pork Bologna, pork 3.08 mg 1 slice, medium (4-1/2 dia x 1/8 thick) (1 oz) 11 mg SR Legacy 173856
2.53 mg 1 slice (4 dia x 1/8 thick)
1775 Bologna, turkey Bologna, turkey 34.4 mg 0.99 oz 1 serving 123 mg SR Legacy 173857
34.4 mg 1 serving
558 mg 1 package
1777 Veal, Australian, rib, rib roast, separable lean and fat, raw Veal, Australian, rib, rib roast, separable lean and fat, raw 29.2 mg 1 roast with bone 9 mg SR Legacy 173850
10.2 mg 4 oz
1782 Veal, Australian, separable fat, raw Veal, Australian, separable fat, raw 2.26 mg 4 oz 2 mg SR Legacy 173849
1785 Veal, Shoulder, Blade Chop, Separable Lean* Veal, shoulder, blade chop, separable lean only, raw 26 mg 4 oz 23 mg SR Legacy 173838
6.52 mg 1 oz
104 mg 1 chop
Veal, shoulder, blade chop, separable lean and fat, raw 26 mg 4 oz 23 mg SR Legacy 173835
104 mg 1 chop
1791 Veal, cubed for stew (leg and shoulder), separable lean only, raw Veal, cubed for stew (leg and shoulder), separable lean only, raw 4.82 mg 1 oz 17 mg SR Legacy 173843
77.1 mg 1 lb
1817 Peanuts, Valencia, Oil-Roasted, With* Peanuts, valencia, oil-roasted, without salt 15.3 mg 1 oz 54 mg SR Legacy 173808
77.8 mg 1 cup
Peanuts, valencia, oil-roasted, with salt 77.8 mg 1 cup 54 mg SR Legacy 172433
15.3 mg 1 oz
1818 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, New Zealand, imported, loin chop, separable lean only, raw 20.3 mg 4 oz 18 mg SR Legacy 173810
20.7 mg 1 serving
1823 Peanuts, Spanish, Oil-Roasted, With* Peanuts, spanish, oil-roasted, without salt 147 mg 1 cup 100 mg SR Legacy 173807
28.4 mg 1 oz
Peanuts, spanish, oil-roasted, with salt 147 mg 1 cup 100 mg SR Legacy 172431
28.4 mg 1 oz
1824 Peanuts, All Types, Dry-Roasted, With* Peanuts, all types, dry-roasted, without salt 0.58 mg 1 peanut 58 mg SR Legacy 173806
84.7 mg 1 cup
16.4 mg 1 oz
Peanuts, all types, dry-roasted, with salt 0.58 mg 1 peanut 58 mg SR Legacy 174262
16.4 mg 1 oz
1836 Beans, adzuki, mature seed, cooked, boiled, with salt Beans, adzuki, mature seed, cooked, boiled, with salt 64.4 mg 1 cup 28 mg SR Legacy 173789
1849 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 299 mg 1 cup 123 mg SR Legacy 173768
1859 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 299 mg 1 cup 123 mg SR Legacy 173767
1860 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 199 mg 1 cup 82 mg SR Legacy 173769
1865 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 184 mg 1 cup 110 mg SR Legacy 173758
11.6 mg 1 tbsp
1868 Soymilk (All flavors), enhanced Soymilk (All flavors), enhanced 340 mg 1 cup 140 mg SR Legacy 173765
1870 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soymilk, original and vanilla, light, with added calcium, vitamins A and D 299 mg 1 cup 123 mg SR Legacy 173766
1871 Carob flour Carob flour 358 mg 1 cup 348 mg SR Legacy 173755
20.9 mg 1 tbsp
1873 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 114 mg 1 cup 57 mg SR Legacy 173756
7.12 mg 1 tbsp
1878 Beans, yellow, mature seeds, raw Beans, yellow, mature seeds, raw 325 mg 1 cup 166 mg SR Legacy 173751
1881 Beans, pink, mature seeds, raw Beans, pink, mature seeds, raw 273 mg 1 cup 130 mg SR Legacy 173748
1882 Beans, small white, mature seeds, raw Beans, small white, mature seeds, raw 372 mg 1 cup 173 mg SR Legacy 173749
1884 Beans, kidney, red, mature seeds, raw Beans, kidney, red, mature seeds, raw 10.1 mg 1 tbsp 83 mg SR Legacy 173744
153 mg 1 cup
1885 Beans, navy, mature seeds, raw Beans, navy, mature seeds, raw 306 mg 1 cup 147 mg SR Legacy 173745
1887 Beans, kidney, california red, mature seeds, raw Beans, kidney, california red, mature seeds, raw 359 mg 1 cup 195 mg SR Legacy 173742
1889 Beans, black, mature seeds, raw Beans, black, mature seeds, raw 14.9 mg 1 tbsp 123 mg SR Legacy 173734
239 mg 1 cup
1892 Beans, french, mature seeds, raw Beans, french, mature seeds, raw 342 mg 1 cup 186 mg SR Legacy 173738
1897 Beans, adzuki, mature seeds, raw Beans, adzuki, mature seeds, raw 130 mg 1 cup 66 mg SR Legacy 173727
1905 Salmon nuggets, cooked as purchased, unheated Salmon nuggets, cooked as purchased, unheated 2.55 mg 1 oz 9 mg SR Legacy 173722
1907 Mollusks, conch, baked or broiled Mollusks, conch, baked or broiled 16.7 mg 1 oz cooked, yield 98 mg SR Legacy 173720
124 mg 1 cup, sliced
1909 Fish, catfish, channel, wild, cooked, dry heat Fish, catfish, channel, wild, cooked, dry heat 9.35 mg 3 oz 11 mg SR Legacy 173714
15.7 mg 1 fillet
1910 Fish, salmon, coho, farmed, cooked, dry heat Fish, salmon, coho, farmed, cooked, dry heat 10.2 mg 3 oz 12 mg SR Legacy 173716
17.2 mg 1 fillet
1911 Fish, trout, rainbow, farmed, raw Fish, trout, rainbow, farmed, raw 21.2 mg 3 oz 25 mg SR Legacy 173717
19.8 mg 1 fillet
1912 Fish, salmon, coho, farmed, raw Fish, salmon, coho, farmed, raw 19.1 mg 1 fillet 12 mg SR Legacy 173715
10.2 mg 3 oz
1913 Fish, trout, rainbow, farmed, cooked, dry heat Fish, trout, rainbow, farmed, cooked, dry heat 25.5 mg 3 oz 30 mg SR Legacy 173718
21.3 mg 1 fillet
1914 Fish, salmon, coho, wild, cooked, dry heat Fish, salmon, coho, wild, cooked, dry heat 38.2 mg 3 oz 45 mg SR Legacy 173719
80.1 mg 0.5 fillet
1915 Fish, whitefish, mixed species, raw Fish, whitefish, mixed species, raw 51.5 mg 1 fillet 26 mg SR Legacy 173711
22.1 mg 3 oz
1916 Fish, turbot, european, raw Fish, turbot, european, raw 15.3 mg 3 oz 18 mg SR Legacy 173710
36.7 mg 0.5 fillet
1917 Fish, whiting, mixed species, raw Fish, whiting, mixed species, raw 44.2 mg 1 fillet 48 mg SR Legacy 173713
40.8 mg 3 oz
1919 Fish, whitefish, mixed species, smoked Fish, whitefish, mixed species, smoked 24.5 mg 1 cup, cooked 18 mg SR Legacy 173712
5.1 mg 1 oz, boneless
3.06 mg 1 cubic inch, boneless
15.3 mg 3 oz
1921 Fish, tuna, fresh, bluefin, raw Fish, tuna, fresh, bluefin, raw 6.8 mg 3 oz 8 mg SR Legacy 173706
1922 Fish, tuna, fresh, bluefin, cooked, dry heat Fish, tuna, fresh, bluefin, cooked, dry heat 8.5 mg 3 oz 10 mg SR Legacy 173707
1923 Fish, swordfish, raw Fish, swordfish, raw 6.8 mg 1 piece (4-1/2 x 2-1/8 x 7/8) 5 mg SR Legacy 173703
4.25 mg 3 oz
1924 Fish, swordfish, cooked, dry heat Fish, swordfish, cooked, dry heat 5.1 mg 3 oz 6 mg SR Legacy 173704
6.36 mg 1 piece
1925 Fish, tilefish, raw Fish, tilefish, raw 22.1 mg 3 oz 26 mg SR Legacy 173705
50.2 mg 0.5 fillet
1926 Fish, snapper, mixed species, raw Fish, snapper, mixed species, raw 27.2 mg 3 oz 32 mg SR Legacy 173698
69.8 mg 1 fillet
1927 Fish, spot, raw Fish, spot, raw 8.96 mg 1 fillet 14 mg SR Legacy 173700
11.9 mg 3 oz
1928 Fish, sturgeon, mixed species, raw Fish, sturgeon, mixed species, raw 11 mg 3 oz 13 mg SR Legacy 173701
1929 Fish, shark, mixed species, raw Fish, shark, mixed species, raw 28.9 mg 3 oz 34 mg SR Legacy 173697
1930 Fish, snapper, mixed species, cooked, dry heat Fish, snapper, mixed species, cooked, dry heat 34 mg 3 oz 40 mg SR Legacy 173699
68 mg 1 fillet
1931 Fish, surimi Fish, surimi 7.65 mg 3 oz 9 mg SR Legacy 173702
2.55 mg 1 oz
1933 Fish, seatrout, mixed species, raw Fish, seatrout, mixed species, raw 14.4 mg 3 oz 17 mg SR Legacy 173695
40.5 mg 1 fillet
1934 Fish, sea bass, mixed species, cooked, dry heat Fish, sea bass, mixed species, cooked, dry heat 11 mg 3 oz 13 mg SR Legacy 173694
13.1 mg 1 fillet
1935 Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, cooked, dry heat 17 mg 0.5 fillet 11 mg SR Legacy 173692
9.35 mg 3 oz
1936 Fish, shad, american, raw Fish, shad, american, raw 86.5 mg 1 fillet 47 mg SR Legacy 173696
40 mg 3 oz
1937 Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked 15 mg 1 cup, cooked 11 mg SR Legacy 173687
3.12 mg 1 oz, boneless
1.87 mg 1 cubic inch, boneless
9.35 mg 3 oz
1938 Fish, salmon, chinook, raw Fish, salmon, chinook, raw 22.1 mg 3 oz 26 mg SR Legacy 173688
51.5 mg 0.5 fillet
1939 Fish, salmon, chum, raw Fish, salmon, chum, raw 9.35 mg 3 oz 11 mg SR Legacy 173689
21.8 mg 0.5 fillet
1941 Fish, salmon, sockeye, raw Fish, salmon, sockeye, raw 7.65 mg 3 oz 9 mg SR Legacy 173691
17.8 mg 0.5 fillet
2.55 mg 1 oz, boneless
1942 Fish, pompano, florida, cooked, dry heat Fish, pompano, florida, cooked, dry heat 36.6 mg 3 oz 43 mg SR Legacy 173683
37.8 mg 1 fillet
1943 Fish, sablefish, smoked Fish, sablefish, smoked 42.5 mg 3 oz 50 mg SR Legacy 173685
14.2 mg 1 oz
1944 Fish, salmon, Atlantic, wild, raw Fish, salmon, Atlantic, wild, raw 23.8 mg 0.5 fillet 12 mg SR Legacy 173686
10.2 mg 3 oz
1945 Fish, pompano, florida, raw Fish, pompano, florida, raw 6.24 mg 1 oz, boneless 22 mg SR Legacy 173682
24.6 mg 1 fillet
18.7 mg 3 oz
1946 Fish, rockfish, Pacific, mixed species, raw Fish, rockfish, Pacific, mixed species, raw 26.7 mg 1 fillet 14 mg SR Legacy 173684
11.9 mg 3 oz
1947 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 43.2 mg 1 fillet 72 mg SR Legacy 173681
61.2 mg 3 oz
1948 Fish, milkfish, raw Fish, milkfish, raw 43.4 mg 3 oz 51 mg SR Legacy 173675
1949 Fish, monkfish, raw Fish, monkfish, raw 6.8 mg 3 oz 8 mg SR Legacy 173676
1950 Fish, perch, mixed species, cooked, dry heat Fish, perch, mixed species, cooked, dry heat 46.9 mg 1 fillet 102 mg SR Legacy 173679
86.7 mg 3 oz
1951 Fish, pike, northern, raw Fish, pike, northern, raw 113 mg 0.5 fillet 57 mg SR Legacy 173680
48.4 mg 3 oz
1952 Fish, pout, ocean, raw Fish, pout, ocean, raw 8.5 mg 3 oz 10 mg SR Legacy 173677
17.6 mg 0.5 fillet
1953 Fish, mackerel, spanish, cooked, dry heat Fish, mackerel, spanish, cooked, dry heat 11 mg 3 oz 13 mg SR Legacy 173674
19 mg 1 fillet
1954 Fish, perch, mixed species, raw Fish, perch, mixed species, raw 68 mg 3 oz 80 mg SR Legacy 173678
48 mg 1 fillet
1955 Fish, lingcod, raw Fish, lingcod, raw 11.9 mg 3 oz 14 mg SR Legacy 173671
27 mg 0.5 fillet
1956 Fish, herring, Pacific, raw Fish, herring, Pacific, raw 153 mg 1 fillet 83 mg SR Legacy 173669
70.6 mg 3 oz
1957 Fish, mackerel, spanish, raw Fish, mackerel, spanish, raw 9.35 mg 3 oz 11 mg SR Legacy 173673
20.6 mg 1 fillet
1958 Fish, mackerel, Pacific and jack, mixed species, raw Fish, mackerel, Pacific and jack, mixed species, raw 19.6 mg 3 oz 23 mg SR Legacy 173672
51.8 mg 1 fillet
1959 Fish, herring, Atlantic, kippered Fish, herring, Atlantic, kippered 33.6 mg 1 fillet, medium (5 x 1-3/4 x 1/4) 84 mg SR Legacy 173668
16.8 mg 1 fillet, small (2-3/8 x 1-3/8 x 1/4)
54.6 mg 1 fillet, large (7 x 2-1/4 x 1/4)
14.3 mg 1 cubic inch, boneless
23.8 mg 1 oz, boneless
1960 Fish, ling, raw Fish, ling, raw 65.6 mg 1 fillet 34 mg SR Legacy 173670
28.9 mg 3 oz
1964 Whiskey sour mix, bottled, with added potassium and sodium Whiskey sour mix, bottled, with added potassium and sodium 0.646 mg 1 fl oz 2 mg SR Legacy 173661
1973 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 297 mg 1 envelope 1410 mg SR Legacy 173649
297 mg 1 packet (.75 oz)
1976 Cranberry juice cocktail, frozen concentrate, prepared with water Cranberry juice cocktail, frozen concentrate, prepared with water 11.8 mg 8 fl oz 5 mg SR Legacy 173654
1.48 mg 1 fl oz
1978 Cranberry juice cocktail, frozen concentrate Cranberry juice cocktail, frozen concentrate 3.98 mg 1 fl oz 11 mg SR Legacy 173653
47.8 mg 1 can (12 fl oz)
1981 Chicken, stewing, light meat, meat only, raw Chicken, stewing, light meat, meat only, raw 9.79 mg 1 unit (yield from 1 lb ready-to-cook chicken) 11 mg SR Legacy 173643
14.3 mg 0.5 chicken, bone and skin removed
1982 Beverages, water, tap, drinking Beverages, water, tap, drinking 0.888 mg 1 fl oz 3 mg SR Legacy 173647
7.11 mg 1 serving 8 fl oz
30 mg 1 liter
1983 Chicken, capons, meat and skin, raw Chicken, capons, meat and skin, raw 106 mg 0.5 capon, bone removed 11 mg SR Legacy 173645
32.7 mg 1 unit (yield from 1 lb ready-to cook capon)
9.35 mg 3 oz
1985 Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, cooked, stewed 8.96 mg 1 unit (yield from 1 lb ready-to-cook chicken) 14 mg SR Legacy 173644
19.6 mg 1 cup, chopped or diced
1986 Chicken, roasting, meat only, raw Chicken, roasting, meat only, raw 47.7 mg 0.5 chicken, bone and skin removed 10 mg SR Legacy 173636
20.9 mg 1 unit (yield from 1 lb ready-to-cook chicken)
8.5 mg 3 oz
1987 Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, and giblets and neck, raw 90.5 mg 1 chicken 10 mg SR Legacy 173640
8.5 mg 3 oz
1988 Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, cooked, simmered 18.8 mg 1 cup, chopped or diced 13 mg SR Legacy 173642
2.21 mg 1 unit (yield from 1 lb ready-to-cook chicken)
1989 Chicken, stewing, giblets, raw Chicken, stewing, giblets, raw 8.1 mg 1 giblets 10 mg SR Legacy 173641
2.8 mg 1 unit (yield from 1 lb ready-to-cook chicken)
1991 Chicken, roasting, dark meat, meat only, raw Chicken, roasting, dark meat, meat only, raw 23.2 mg 0.5 chicken, bone and skin removed 9 mg SR Legacy 173638
10.2 mg 1 unit (yield from 1 lb ready-to-cook chicken)
1993 Chicken, broilers or fryers, wing, meat only, raw Chicken, broilers or fryers, wing, meat only, raw 2.21 mg 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 13 mg SR Legacy 173632
3.77 mg 1 wing, bone and skin removed
1994 Canada Goose, breast meat only, skinless, raw Canada Goose, breast meat only, skinless, raw 25.4 mg 1 breast 4 mg SR Legacy 173634
3.4 mg 3 oz
176 mg 1 bird
1996 Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, cooked, roasted 25.2 mg 1 unit (yield from 1 lb ready-to-cook chicken) 12 mg SR Legacy 173635
10.2 mg 3 oz
57.6 mg 0.5 chicken, bone removed
1997 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 2.88 mg 1 unit (yield from 1 lb ready-to-cook chicken) 12 mg SR Legacy 173631
4.8 mg 1 wing, bone removed
16.8 mg 1 cup, chopped or diced
1998 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 4.51 mg 1 unit (yield from 1 lb ready-to-cook chicken) 11 mg SR Legacy 173626
7.48 mg 1 thigh, bone removed
2000 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 2.85 mg 1 unit (yield from 1 lb ready-to-cook chicken) 15 mg SR Legacy 173629
4.8 mg 1 wing, bone removed
2001 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Chicken, broilers or fryers, dark meat, thigh, meat only, raw 10.4 mg 1 thigh without skin 7 mg SR Legacy 173627
7.91 mg 4 oz
2002 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 9.8 mg 1 wing, bone removed 20 mg SR Legacy 173628
5.8 mg 1 unit (yield from 1 lb ready-to-cook chicken)
2004 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 3.41 mg 1 unit (yield from 1 lb ready-to-cook chicken) 31 mg SR Legacy 173621
11.2 mg 1 neck, bone removed
2005 Chicken, broilers or fryers, neck, meat only, raw Chicken, broilers or fryers, neck, meat only, raw 1.62 mg 1 unit (yield from 1 lb ready-to-cook chicken) 27 mg SR Legacy 173623
5.4 mg 1 neck, bone and skin removed
2006 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 16.1 mg 1 neck, bone removed 31 mg SR Legacy 173620
4.96 mg 1 unit (yield from 1 lb ready-to-cook chicken)
2007 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Chicken, broilers or fryers, neck, meat and skin, cooked simmered 10.3 mg 1 neck, bone removed 27 mg SR Legacy 173622
2.97 mg 1 unit (yield from 1 lb ready-to-cook chicken)
2008 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 8.68 mg 1 thigh, bone removed 14 mg SR Legacy 173624
5.32 mg 1 unit (yield from 1 lb ready-to-cook chicken)
2009 Chicken, broilers or fryers, leg, meat only, raw Chicken, broilers or fryers, leg, meat only, raw 11.3 mg 4 oz 10 mg SR Legacy 173619
3 mg 1 back bone and skin removed
26.5 mg 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
14.7 mg 1 thigh bone and skin removed
8.8 mg 1 drumstick bone and skin removed
2010 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 8.71 mg 1 unit (yield from 1 lb ready-to-cook chicken) 13 mg SR Legacy 173616
14.6 mg 1 leg, bone removed
2011 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 11.7 mg 1 drumstick with skin 9 mg SR Legacy 173614
11 mg 1 drumstick without skin
10.2 mg 4 oz
2013 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 28.4 mg 1 leg, bone removed 18 mg SR Legacy 173615
17.1 mg 1 unit (yield from 1 lb ready-to-cook chicken)
2014 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 15.4 mg 1 cup, chopped or diced 11 mg SR Legacy 173618
13.8 mg 1 leg, bone removed
8.25 mg 1 unit (yield from 1 lb ready-to-cook chicken)
2015 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Shortening, industrial, soy (partially hydrogenated ) for baking and confections 0 mg 1 tbsp N/A SR Legacy 173607
0 mg 1 cup
2016 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 3.48 mg 1 unit (yield from 1 lb ready-to-cook chicken) 12 mg SR Legacy 173611
5.88 mg 1 drumstick, bone removed
2018 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 15.4 mg 1 cup, chopped or diced 11 mg SR Legacy 173613
3.74 mg 1 unit (yield from 1 lb ready-to-cook chicken)
6.27 mg 1 drumstick, bone removed
2019 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0.136 mg 1 tbsp 1 mg SR Legacy 173601
0.045 mg 1 tsp
2.18 mg 1 cup
2020 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0.045 mg 1 tsp 1 mg SR Legacy 173602
0.136 mg 1 tbsp
2.18 mg 1 cup
2021 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 9.24 mg 1 tbsp 66 mg SR Legacy 173605
2022 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Shortening, industrial, soy (partially hydrogenated ) and corn for frying 0 mg 1 tbsp N/A SR Legacy 173606
0 mg 1 cup
2023 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 0 mg 1 cup N/A SR Legacy 173604
0 mg 1 tbsp
0 mg 1 tsp
2024 Oil, industrial, palm kernel (hydrogenated), filling fat Oil, industrial, palm kernel (hydrogenated), filling fat 0.272 mg 1 tbsp 2 mg SR Legacy 173603
4.36 mg 1 cup
0.09 mg 1 tsp
2025 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0.136 mg 1 tbsp 1 mg SR Legacy 173600
0.045 mg 1 tsp
2.18 mg 1 cup
2026 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 0 mg 1 tsp N/A SR Legacy 173597
0 mg 1 cup
0 mg 1 tbsp
2027 Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, refined, for woks and light frying 0 mg 1 tsp N/A SR Legacy 173598
0 mg 1 cup
0 mg 1 tbsp
2028 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 0 mg 1 tbsp N/A SR Legacy 173599
2029 Salad dressing, mayonnaise, light Salad dressing, mayonnaise, light 0.9 mg 1 tablespoon 6 mg SR Legacy 173594
2030 Salad dressing, ranch dressing, reduced fat Salad dressing, ranch dressing, reduced fat 6 mg 1 tablespoon 40 mg SR Legacy 173593
12 mg 1 serving (2 tbsp)
2031 Salad dressing, ranch dressing, regular Salad dressing, ranch dressing, regular 4.2 mg 1 tablespoon 28 mg SR Legacy 173592
8.4 mg 1 serving
2032 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 0 mg 1 tsp N/A SR Legacy 173595
0 mg 1 cup
0 mg 1 tbsp
2033 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 0 mg 1 tbsp N/A SR Legacy 173596
0 mg 1 tsp
0 mg 1 cup
2034 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.98 mg 1 tbsp (1 NLEA serving) 7 mg SR Legacy 173588
2035 Salad dressing, italian dressing, fat-free Salad dressing, italian dressing, fat-free 69.3 mg 1 cup 30 mg SR Legacy 173590
4.2 mg 1 tbsp
2036 Salad dressing, ranch dressing, fat-free Salad dressing, ranch dressing, fat-free 7 mg 1 tablespoon 50 mg SR Legacy 173591
2037 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.42 mg 1 tbsp 3 mg SR Legacy 173587
2038 Margarine Spread, 40-49% fat, tub Margarine Spread, 40-49% fat, tub 2 mg 100 g 2 mg SR Legacy 173589
2039 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 7 mg 1 tablespoon 50 mg SR Legacy 173586
2040 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Margarine-like, vegetable oil spread, 60% fat, tub, with salt 48.1 mg 1 cup 21 mg SR Legacy 173582
1.01 mg 1 tsp
2.94 mg 1 tbsp
2042 Margarine, Regular, 80% Fat, Composite, Stick, With* Margarine, regular, 80% fat, composite, stick, without salt 6.81 mg 1 cup 3 mg SR Legacy 173585
0.15 mg 1 pat (1 sq, 1/3 high)
3.39 mg 1 stick
0.426 mg 1 tbsp
Margarine, regular, 80% fat, composite, stick, with salt 0.15 mg 1 pat (1 sq, 1/3 high) 3 mg SR Legacy 172346
0.141 mg 1 tsp
3.39 mg 1 stick
6.81 mg 1 cup
0.42 mg 1 tbsp
2044 Margarine-like, vegetable oil-butter spread, tub, with salt Margarine-like, vegetable oil-butter spread, tub, with salt 3.36 mg 1 tablespoon 24 mg SR Legacy 173580
2045 Shortening, vegetable, household, composite Shortening, vegetable, household, composite 2.05 mg 1 cup 1 mg SR Legacy 173584
0.128 mg 1 tbsp
2046 Fish oil, sardine Fish oil, sardine 0 mg 1 tbsp N/A SR Legacy 173578
0 mg 1 tsp
0 mg 1 cup
2047 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 0 mg 1 cup N/A SR Legacy 173579
0 mg 1 tbsp
2048 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0 mg 1 tbsp N/A SR Legacy 173574
0 mg 1 cup
2049 Fish oil, cod liver Fish oil, cod liver 0 mg 1 tbsp N/A SR Legacy 173577
0 mg 1 tsp
0 mg 1 cup
2050 Fat, goose Fat, goose 0 mg 1 cup N/A SR Legacy 173572
0 mg 1 tbsp
2051 Oil, oat Oil, oat 0 mg 1 tsp N/A SR Legacy 173576
0 mg 1 tbsp
0 mg 1 cup
2052 Fat, turkey Fat, turkey 0 mg 1 tbsp N/A SR Legacy 173571
0 mg 1 tsp
0 mg 1 cup
2053 Oil, avocado Oil, avocado 0 mg 1 cup N/A SR Legacy 173573
0 mg 1 tbsp
0 mg 1 tsp
2054 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 0 mg 1 cup N/A SR Legacy 173575
0 mg 1 tbsp
2055 Shortening industrial, lard and vegetable oil Shortening industrial, lard and vegetable oil 0 mg 1 tbsp N/A SR Legacy 173566
0 mg 1 cup
2056 Shortening industrial, soybean (hydrogenated) and cottonseed Shortening industrial, soybean (hydrogenated) and cottonseed 0 mg 1 tbsp N/A SR Legacy 173569
0 mg 1 cup
2057 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0 mg 1 tbsp N/A SR Legacy 173568
0 mg 1 cup
2058 Shortening frying (heavy duty), beef tallow and cottonseed Shortening frying (heavy duty), beef tallow and cottonseed 0 mg 1 cup N/A SR Legacy 173567
0 mg 1 tbsp
2059 Oil, ucuhuba butter Oil, ucuhuba butter 0 mg 1 cup N/A SR Legacy 173570
0 mg 1 tsp
0 mg 1 tbsp
2060 Fat, chicken Fat, chicken 0 mg 1 tbsp N/A SR Legacy 173564
0 mg 1 cup
2061 Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, blue or roquefort cheese dressing, commercial, regular 5.55 mg 1 tbsp 37 mg SR Legacy 173562
90.6 mg 1 cup
2064 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 0 mg 1 cup N/A SR Legacy 173565
0 mg 1 tsp
0 mg 1 tablespoon
2065 Oil, cupu assu Oil, cupu assu 0 mg 1 tsp N/A SR Legacy 173563
0 mg 1 tablespoon
0 mg 1 cup
2149 Rosemary, fresh Rosemary, fresh 2.22 mg 1 tsp 317 mg SR Legacy 173473
5.39 mg 1 tbsp
2150 Peppermint, fresh Peppermint, fresh 7.78 mg 2 tbsp 243 mg SR Legacy 173474
0.243 mg 2 leaves
2151 Seasoning mix, dry, chili, original Seasoning mix, dry, chili, original 0 mg 1.33 tbsp N/A SR Legacy 173476
2152 Spearmint, fresh Spearmint, fresh 0.597 mg 2 leaves 199 mg SR Legacy 173475
22.7 mg 2 tbsp
2154 Fat free ice cream, no sugar added, flavors other than chocolate Fat free ice cream, no sugar added, flavors other than chocolate 100 mg 0.5 cup 147 mg SR Legacy 173467
2155 Ice cream, bar or stick, chocolate covered Ice cream, bar or stick, chocolate covered 59.5 mg 1 bar 119 mg SR Legacy 173466
2156 Vanilla extract Vanilla extract 1.43 mg 1 tbsp 11 mg SR Legacy 173471
22.9 mg 1 cup
0.462 mg 1 tsp
2157 Thyme, fresh Thyme, fresh 1.62 mg 0.5 tsp 405 mg SR Legacy 173470
3.24 mg 1 tsp
2158 Salt, table Salt, table 0.096 mg 1 dash 24 mg SR Legacy 173468
4.32 mg 1 tbsp
1.44 mg 1 tsp
70.1 mg 1 cup
2159 Vinegar, cider Vinegar, cider 16.7 mg 1 cup 7 mg SR Legacy 173469
1.04 mg 1 tbsp
0.35 mg 1 tsp
2160 Ice cream, soft serve, chocolate Ice cream, soft serve, chocolate 113 mg 0.5 cup 131 mg SR Legacy 173465
2161 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 291 mg 1 container 171 mg SR Legacy 173463
2162 Dulce de Leche Dulce de Leche 47.7 mg 1 tbsp 251 mg SR Legacy 173461
2163 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 108 mg 0.5 cup 159 mg SR Legacy 173464
2164 Protein supplement, milk based, Muscle Milk Light, powder Protein supplement, milk based, Muscle Milk Light, powder 600 mg 2 scoop 1200 mg SR Legacy 173460
2165 Egg substitute, liquid or frozen, fat free Egg substitute, liquid or frozen, fat free 175 mg 1 cup 73 mg SR Legacy 173462
43.8 mg 0.25 cup
2166 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 101 mg 1 slice 2/3 oz 529 mg SR Legacy 173455
111 mg 1 slice 3/4 oz
2167 Cream substitute, flavored, liquid Cream substitute, flavored, liquid 0.9 mg 1 tbsp 6 mg SR Legacy 173453
2168 Protein supplement, milk based, Muscle Milk, powder Protein supplement, milk based, Muscle Milk, powder 55 mg 1 tbsp 500 mg SR Legacy 173459
2169 Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit variety, nonfat, fortified with vitamin D 345 mg 1 container (8 oz) 152 mg SR Legacy 173458
372 mg 1 cup (8 fl oz)
258 mg 1 container (6 oz)
190 mg 1 container (4.4 oz)
2170 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 372 mg 1 cup (8 fl oz) 152 mg SR Legacy 173457
258 mg 1 container (6 oz)
172 mg 0.5 container (4 oz)
176 mg 1 container, Dannon Sprinkl'ins (4.1 oz)
345 mg 1 container (8 oz)
2171 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 235 mg 1 container (6 oz) 138 mg SR Legacy 173456
313 mg 1 container (8 oz)
172 mg 1 container (4.4 oz)
196 mg 1 container (5 oz)
338 mg 1 cup (8 fl oz)
156 mg 0.5 container (4 oz)
2172 Milk, dry, whole, without added vitamin D Milk, dry, whole, without added vitamin D 1170 mg 1 cup 912 mg SR Legacy 173454
292 mg 0.25 cup
2173 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 243 mg 1 container (6 oz) 143 mg SR Legacy 173445
2176 Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, dry grated, reduced fat 55.4 mg 1 tbsp 1110 mg SR Legacy 173452
1110 mg 1 cup
314 mg 1 oz
2178 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added calcium 60.5 mg 1 fl oz 194 mg SR Legacy 173450
485 mg 1 cup
1940 mg 1 quart
2180 Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener 345 mg 1 container (8 oz) 152 mg SR Legacy 173451
258 mg 1 container (6 oz)
372 mg 1 cup (8 fl oz)
2181 Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, 1% fat, without added vitamin A and vitamin D 305 mg 1 cup 125 mg SR Legacy 173441
1220 mg 1 quart
2182 Cheese, low fat, cheddar or colby Cheese, low fat, cheddar or colby 118 mg 1 oz 415 mg SR Legacy 173439
116 mg 1 slice (1 oz)
548 mg 1 cup, diced
469 mg 1 cup, shredded
70.6 mg 1 cubic inch
2183 Sour cream, reduced fat Sour cream, reduced fat 324 mg 1 cup 141 mg SR Legacy 173442
16.9 mg 1 tablespoon
2184 Sour cream, light Sour cream, light 16.9 mg 1 tablespoon 141 mg SR Legacy 173443
324 mg 1 cup
2185 Cheese, low-sodium, cheddar or colby Cheese, low-sodium, cheddar or colby 199 mg 1 oz 703 mg SR Legacy 173440
794 mg 1 cup, shredded
197 mg 1 slice (1 oz)
928 mg 1 cup, diced
120 mg 1 cubic inch
2187 Cheese, mexican, queso chihuahua Cheese, mexican, queso chihuahua 736 mg 1 cup, shredded 651 mg SR Legacy 173438
185 mg 1 oz
111 mg 1 cubic inch
182 mg 1 slice (1 oz)
859 mg 1 cup, diced
2188 Cheese, goat, soft type Cheese, goat, soft type 39.7 mg 1 oz 140 mg SR Legacy 173435
2189 Cheese, goat, semisoft type Cheese, goat, semisoft type 84.5 mg 1 oz 298 mg SR Legacy 173433
2190 Egg, yolk, raw, frozen, salted, pasteurized Egg, yolk, raw, frozen, salted, pasteurized 257 mg 0.5 lb 113 mg SR Legacy 173436
32 mg 1 oz
2191 Cheese, mexican, queso asadero Cheese, mexican, queso asadero 185 mg 1 slice (1 oz) 661 mg SR Legacy 173437
747 mg 1 cup, shredded
873 mg 1 cup, diced
187 mg 1 oz
119 mg 1 cubic inch
2193 Butter* Butter, without salt 54.5 mg 1 cup 24 mg SR Legacy 173430
27.1 mg 1 stick
3.41 mg 1 tbsp
1.2 mg 1 pat (1 sq, 1/3 high)
Butter, salted 3.41 mg 1 tbsp 24 mg SR Legacy 173410
54.5 mg 1 cup
27.1 mg 1 stick
1.2 mg 1 pat (1 sq, 1/3 high)
2194 Egg substitute, powder Egg substitute, powder 32.3 mg 0.35 oz 326 mg SR Legacy 173429
65.2 mg 0.7 oz
2195 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 299 mg 1 cup 122 mg SR Legacy 173432
1200 mg 1 quart
2196 Cheese, parmesan, shredded Cheese, parmesan, shredded 62.6 mg 1 tbsp 1250 mg SR Legacy 173431
2197 Egg, yolk, dried Egg, yolk, dried 11.6 mg 1 tbsp 289 mg SR Legacy 173428
194 mg 1 cup, sifted
2198 Egg, whole, cooked, fried Egg, whole, cooked, fried 28.5 mg 1 large 62 mg SR Legacy 173423
2199 Egg, whole, cooked, hard-boiled Egg, whole, cooked, hard-boiled 25 mg 1 large 50 mg SR Legacy 173424
68 mg 1 cup, chopped
4.25 mg 1 tbsp
2200 Egg, white, dried, flakes, stabilized, glucose reduced Egg, white, dried, flakes, stabilized, glucose reduced 23.5 mg 1 oz 83 mg SR Legacy 173426
188 mg 0.5 lb
2201 Egg, yolk, raw, frozen, sugared, pasteurized Egg, yolk, raw, frozen, sugared, pasteurized 281 mg 0.5 lb 124 mg SR Legacy 173422
35.2 mg 1 oz
2202 Egg, white, dried, powder, stabilized, glucose reduced Egg, white, dried, powder, stabilized, glucose reduced 95.2 mg 1 cup, sifted 89 mg SR Legacy 173427
6.23 mg 1 tbsp
2203 Egg, whole, dried, stabilized, glucose reduced Egg, whole, dried, stabilized, glucose reduced 11.1 mg 1 tbsp 222 mg SR Legacy 173425
189 mg 1 cup, sifted
2204 Cheese, cream Cheese, cream 27.5 mg 1 oz 97 mg SR Legacy 173418
14.1 mg 1 tbsp
82.4 mg 1 package, small (3 oz)
9.7 mg 1 tbsp, whipped
225 mg 1 cup
15.5 mg 1 cubic inch
2206 Cheese, edam Cheese, edam 1450 mg 1 package (7 oz) 731 mg SR Legacy 173419
207 mg 1 oz
2207 Cheese, feta Cheese, feta 187 mg 1 wedge (1.33 oz) 493 mg SR Legacy 173420
83.8 mg 1 cubic inch
140 mg 1 oz
740 mg 1 cup, crumbled
2208 Cheese, cheshire Cheese, cheshire 182 mg 1 oz 643 mg SR Legacy 173415
2209 Cheese, caraway Cheese, caraway 191 mg 1 oz 673 mg SR Legacy 173413
2210 Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat 138 mg 1 cup (not packed) 61 mg SR Legacy 173417
68.9 mg 4 oz
2211 Cheese, colby Cheese, colby 116 mg 1 cubic inch 685 mg SR Legacy 173416
192 mg 1 slice (1 oz)
904 mg 1 cup, diced
194 mg 1 oz
774 mg 1 cup, shredded
2214 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw 5.65 mg 4 oz 5 mg SR Legacy 173408
9.5 mg 1 fillet
50.6 mg 1 roast
2215 Butter, whipped, with salt Butter, whipped, with salt 17.5 mg 1 stick 23 mg SR Legacy 173411
0.874 mg 1 pat (1 sq, 1/3 high)
2.16 mg 1 tbsp
34.7 mg 1 cup
2216 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw 9.95 mg 1 steak 5 mg SR Legacy 173409
5.65 mg 4 oz
2217 Butter oil, anhydrous Butter oil, anhydrous 0.512 mg 1 tbsp 4 mg SR Legacy 173412
8.2 mg 1 cup
2218 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw 9.04 mg 4 oz 8 mg SR Legacy 173403
25.3 mg 1 steak
2219 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw 10.2 mg 4 oz 9 mg SR Legacy 173405
144 mg 1 ribs
2220 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw 156 mg 1 ribs 10 mg SR Legacy 173406
11.3 mg 4 oz
2221 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw 7.91 mg 4 oz 7 mg SR Legacy 173404
23.8 mg 1 steak
2222 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted 40.3 mg 1 roast 5 mg SR Legacy 173407
4.25 mg 3 oz
2225 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw 16 mg 1 steak 6 mg SR Legacy 173400
6.78 mg 4 oz
2227 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw 9.04 mg 4 oz 8 mg SR Legacy 173402
26.1 mg 1 steak
2231 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw 26.3 mg 1 steak 7 mg SR Legacy 173394
7.91 mg 4 oz
154 mg 1 roast
2232 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw 170 mg 1 roast 8 mg SR Legacy 173393
28 mg 1 steak
9.04 mg 4 oz
2237 Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean* Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled 18.7 mg 3 oz 22 mg SR Legacy 173385
83.2 mg 1 steak
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled 83.2 mg 1 steak 22 mg SR Legacy 171237
18.7 mg 3 oz
2239 Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean* Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled 18.7 mg 3 oz 22 mg SR Legacy 173387
83.8 mg 1 steak
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled 83.8 mg 1 steak 22 mg SR Legacy 171236
18.7 mg 3 oz
2240 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 266 mg 1 roast 13 mg SR Legacy 173388
11 mg 3 oz
2249 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw 5.65 mg 4 oz 5 mg SR Legacy 173378
13.4 mg 1 steak
2253 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 173372
134 mg 1 roast
2254 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw 5.65 mg 4 oz 5 mg SR Legacy 173367
10.4 mg 1 steak
2257 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw 5.65 mg 4 oz 5 mg SR Legacy 173369
9.85 mg 1 steak
2258 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw 15.2 mg 1 steak 5 mg SR Legacy 173371
4.25 mg 3 oz
2259 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw 10.2 mg 1 steak 5 mg SR Legacy 173363
5.65 mg 4 oz
2263 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw 5.65 mg 4 oz 5 mg SR Legacy 173365
2264 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw 14.6 mg 1 steak 6 mg SR Legacy 173359
6.78 mg 4 oz
2265 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw 5.65 mg 4 oz 5 mg SR Legacy 173361
10.4 mg 1 steak
2268 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw 5.65 mg 4 oz 5 mg SR Legacy 173356
2.2 mg 1 medallion
2269 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw 5.65 mg 4 oz 5 mg SR Legacy 173354
9.55 mg 1 steak
2271 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw 4.52 mg 4 oz 4 mg SR Legacy 173357
9.84 mg 1 steak
2273 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw 26 mg 4 oz 23 mg SR Legacy 173352
105 mg 1 steak
2275 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw 21.5 mg 4 oz 19 mg SR Legacy 173350
101 mg 1 steak
2279 Pulled pork in barbecue sauce Pulled pork in barbecue sauce 110 mg 1 cup 44 mg SR Legacy 173344
2282 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 125 mg 1 cup 63 mg SR Legacy 173341
2283 Potato salad with egg Potato salad with egg 18.8 mg 0.5 cup 15 mg SR Legacy 173343
2284 Macaroni and cheese, frozen entree Macaroni and cheese, frozen entree 323 mg 1 container (mean weight over brands) 114 mg SR Legacy 173342
156 mg 1 cup
2285 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 102 mg 1 serving (makes about 1 cup prepared) 146 mg SR Legacy 173340
2287 Burrito, bean and cheese, frozen Burrito, bean and cheese, frozen 67.1 mg 1 burrito 52 mg SR Legacy 173336
2288 Macaroni and Cheese, canned, microwavable Macaroni and Cheese, canned, microwavable 121 mg 7.5 oz 1 serving 57 mg SR Legacy 173337
2291 Lasagna, cheese, frozen, prepared Lasagna, cheese, frozen, prepared 250 mg 1 cup 1 serving 111 mg SR Legacy 173333
2299 Ravioli, cheese-filled, canned Ravioli, cheese-filled, canned 79.9 mg 1 cup 33 mg SR Legacy 173328
2303 Light Ice Cream, soft serve, blended with milk chocolate candies Light Ice Cream, soft serve, blended with milk chocolate candies 470 mg 12 fl oz cup 135 mg SR Legacy 173324
2360 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 32.8 mg 1 serving 82 mg SR Legacy 173256
2364 Pasta, gluten-free, corn and rice flour, cooked Pasta, gluten-free, corn and rice flour, cooked 2.82 mg 1 cup spaghetti 2 mg SR Legacy 173265
2366 Sorghum flour, refined, unenriched Sorghum flour, refined, unenriched 9.66 mg 1 cup 6 mg SR Legacy 173262
2377 Cake, yellow, light, dry mix Cake, yellow, light, dry mix 43.9 mg 1 oz 155 mg SR Legacy 173244
812 mg 1 package (18.50 oz)
2378 Tortillas, ready-to-bake or -fry, flour, without added calcium Tortillas, ready-to-bake or -fry, flour, without added calcium 28.1 mg 1 tortilla (approx 10 dia) 39 mg SR Legacy 173242
12.5 mg 1 tortilla, medium (approx 6 dia)
11.1 mg 1 oz
19.1 mg 1 tortilla (approx 7-8 dia)
45.6 mg 1 tortilla (approx 12 dia)
2381 English Muffins, Plain* English muffins, plain, unenriched, without calcium propionate (includes sourdough) 14.7 mg 1 oz 52 mg SR Legacy 173238
29.6 mg 1 muffin
English muffins, plain, enriched, without calcium propionate(includes sourdough) 29.6 mg 1 muffin 52 mg SR Legacy 175063
14.7 mg 1 oz
2382 Pie, fried pies, cherry Pie, fried pies, cherry 6.24 mg 1 oz 22 mg SR Legacy 173240
28.2 mg 1 pie (5 x 3-3/4)
2383 Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, corn, without added salt 49.6 mg 1 oz 175 mg SR Legacy 173241
45.5 mg 1 tortilla, medium (approx 6 dia)
2384 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages, Orange-flavor drink, breakfast type, low calorie, powder 34.4 mg 1 portion, amount of dry mix to make 8 fl oz prepared 1380 mg SR Legacy 173237
2386 Beverages, orange-flavor drink, breakfast type, powder Beverages, orange-flavor drink, breakfast type, powder 100 mg 1 serving 2 tbsp 385 mg SR Legacy 173235
2389 Beverages, tea, instant, lemon, diet Beverages, tea, instant, lemon, diet 5.37 mg 1 serving 6 fl oz 3 mg SR Legacy 173231
7.14 mg 1 serving 8 fl oz
0.894 mg 1 fl oz
2391 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages, tea, instant, decaffeinated, lemon, sweetened 0.46 mg 1 serving (3 heaping tsp) 2 mg SR Legacy 173229
3.64 mg 1 cup
2393 Beverages, tea, instant, unsweetened, powder Beverages, tea, instant, unsweetened, powder 0.826 mg 1 serving 1 tsp 118 mg SR Legacy 173230
2394 Beverages, tea, instant, decaffeinated, lemon, diet Beverages, tea, instant, decaffeinated, lemon, diet 0.336 mg 2 tsp 21 mg SR Legacy 173228
2395 Beverages, tea, herb, other than chamomile, brewed Beverages, tea, herb, other than chamomile, brewed 4.74 mg 1 cup (8 fl oz) 2 mg SR Legacy 173232
3.56 mg 6 fl oz
0.592 mg 1 fl oz
2398 Beverages, pineapple and orange juice drink, canned Beverages, pineapple and orange juice drink, canned 1.56 mg 1 fl oz 5 mg SR Legacy 173225
12.5 mg 1 cup (8 fl oz)
2399 Beverages, pineapple and grapefruit juice drink, canned Beverages, pineapple and grapefruit juice drink, canned 17.5 mg 1 cup (8 fl oz) 7 mg SR Legacy 173224
2.19 mg 1 fl oz
2401 Beverages, orange and apricot juice drink, canned Beverages, orange and apricot juice drink, canned 12.5 mg 1 cup (8 fl oz) 5 mg SR Legacy 173223
1.56 mg 1 fl oz
2402 Beverages, grape juice drink, canned Beverages, grape juice drink, canned 15.9 mg 1 serving 7 mg SR Legacy 173213
13.2 mg 6 fl oz
17.5 mg 8 fl oz
2.19 mg 1 fl oz
2403 Beverages, Cranberry juice cocktail Beverages, Cranberry juice cocktail 8.13 mg 1 cup 3 mg SR Legacy 173214
2405 Beverages, tea, black, ready to drink, decaffeinated Beverages, tea, black, ready to drink, decaffeinated 26.4 mg 1 cup 11 mg SR Legacy 173212
2409 Beverages, Malted drink mix, natural, powder, dairy based. Beverages, Malted drink mix, natural, powder, dairy based. 62.6 mg 1 serving (3 heaping tsp or 1 envelope) 298 mg SR Legacy 173220
2411 Beverages, carbonated, lemon-lime soda, no caffeine Beverages, carbonated, lemon-lime soda, no caffeine 7.36 mg 1 drink (12 fl oz) 2 mg SR Legacy 173205
0.616 mg 1 fl oz
27 mg 1 drink, extra large (44 fl oz)
9.82 mg 1 drink, small (16 fl oz)
13.5 mg 1 drink, medium (22 fl oz)
19.6 mg 1 drink, large (32 fl oz)
2412 Beverages, carbonated, pepper-type, contains caffeine Beverages, carbonated, pepper-type, contains caffeine 14.7 mg 1 can or bottle (16 fl oz) 3 mg SR Legacy 173209
11 mg 1 can or bottle (12 fl oz)
0.921 mg 1 fl oz
2414 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 1.18 mg 1 fl oz 4 mg SR Legacy 173207
14.2 mg 1 can (12 fl oz)
2415 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages, tea, black, ready to drink, decaffeinated, diet 26.4 mg 1 cup 11 mg SR Legacy 173211
2417 Alcoholic beverage, wine, table, red Alcoholic beverage, wine, table, red 2.35 mg 1 fl oz 8 mg SR Legacy 173190
11.8 mg 1 serving (5 fl oz)
2418 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 1.18 mg 1 fl oz 4 mg SR Legacy 173204
14.2 mg 1 can (12 fl oz)
2419 Carbonated beverage, cream soda Carbonated beverage, cream soda 24.7 mg 1 can or bottle (16 fl oz) 5 mg SR Legacy 173199
18.6 mg 1 can or bottle (12 fl oz)
1.54 mg 1 fl oz
2420 Beverages, carbonated, grape soda Beverages, carbonated, grape soda 0.93 mg 1 fl oz 3 mg SR Legacy 173203
11.2 mg 1 can or bottle (12 fl oz)
2421 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages, Mixed vegetable and fruit juice drink, with added nutrients 7.41 mg 8 fl oz 3 mg SR Legacy 173197
2422 Alcoholic beverage, wine, table, all Alcoholic beverage, wine, table, all 2.36 mg 1 fl oz 8 mg SR Legacy 173185
11.8 mg 1 serving (5 fl oz)
2424 Beverages, chocolate malt, powder, prepared with fat free milk Beverages, chocolate malt, powder, prepared with fat free milk 599 mg 1 serving 234 mg SR Legacy 173184
2426 Beverages, rich chocolate, powder Beverages, rich chocolate, powder 100 mg 2 tbsp 909 mg SR Legacy 173182
2427 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E 451 mg 1 cup 188 mg SR Legacy 173187
2430 Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, dessert, sweet 2.36 mg 1 fl oz 8 mg SR Legacy 173176
8.24 mg 1 glass (3.5 fl oz)
2432 Beverages, Protein powder soy based Beverages, Protein powder soy based 80.1 mg 1 scoop 178 mg SR Legacy 173181
2433 Beverages, Protein powder whey based Beverages, Protein powder whey based 150 mg 0.33 cup 469 mg SR Legacy 173180
2434 Beverages, Whey protein powder isolate Beverages, Whey protein powder isolate 600 mg 3 scoop 698 mg SR Legacy 173177
2435 Beverages, Acai berry drink, fortified Beverages, Acai berry drink, fortified 50.5 mg 8 fl oz 19 mg SR Legacy 173175
11.4 mg 2 fl oz
2436 Beverages, Orange juice, light, No pulp Beverages, Orange juice, light, No pulp 0 mg 8 fl oz N/A SR Legacy 173178
2437 Alcoholic beverage, creme de menthe, 72 proof Alcoholic beverage, creme de menthe, 72 proof 0 mg 1 jigger 1.5 fl oz N/A SR Legacy 173168
0 mg 1 fl oz
2444 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories 0 mg 8 fl oz N/A SR Legacy 173166
2448 Beverages, Whiskey sour mix, powder Beverages, Whiskey sour mix, powder 46.2 mg 1 packet 272 mg SR Legacy 173163
2449 Rice crackers Rice crackers 0 mg 1 serving N/A SR Legacy 173161
2452 Snacks, peas, roasted, wasabi-flavored Snacks, peas, roasted, wasabi-flavored 34.4 mg 1 serving 123 mg SR Legacy 173157
2454 Snacks, shrimp cracker Snacks, shrimp cracker 5.6 mg 1 serving 20 mg SR Legacy 173160
2456 Snacks, yucca (cassava) chips, salted Snacks, yucca (cassava) chips, salted 8.84 mg 10 chips 52 mg SR Legacy 173152
14.7 mg 1 oz
54.6 mg 1 bag
2457 Snacks, brown rice chips Snacks, brown rice chips 0.99 mg 1 cake 11 mg SR Legacy 173155
1.98 mg 2 cakes
2460 Formulated bar, high fiber, chewy, oats and chocolate Formulated bar, high fiber, chewy, oats and chocolate 100 mg 1 bar 250 mg SR Legacy 173149
2461 Snacks, pita chips, salted Snacks, pita chips, salted 44.5 mg 1 bag 17 mg SR Legacy 173147
4.82 mg 1 oz
2462 Snacks, bagel chips, plain Snacks, bagel chips, plain 42 mg 1 bag 24 mg SR Legacy 173150
6.8 mg 1 oz
6.72 mg 6 piece chips
2463 Snacks, granola bars, soft, almond, confectioners coating Snacks, granola bars, soft, almond, confectioners coating 47.6 mg 1 bar 136 mg SR Legacy 173148
2465 Snacks, granola bites, mixed flavors Snacks, granola bites, mixed flavors 8.2 mg 1 package 41 mg SR Legacy 173146
2466 Tortilla chips, yellow, plain, salted Tortilla chips, yellow, plain, salted 29.5 mg 1 oz 104 mg SR Legacy 173143
2467 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks, granola bar, chewy, reduced sugar, all flavors 100 mg 1 bar 417 mg SR Legacy 173145
2470 Snacks, soy chips or crisps, salted Snacks, soy chips or crisps, salted 48.5 mg 1 oz 171 mg SR Legacy 173140
2471 Snacks, plantain chips, salted Snacks, plantain chips, salted 2.55 mg 1 oz 9 mg SR Legacy 173142
2472 Popcorn, microwave, regular (butter) flavor, made with palm oil Popcorn, microwave, regular (butter) flavor, made with palm oil 20 mg 1 bag 23 mg SR Legacy 173141
1.82 mg 1 cup
2476 Snacks, popcorn, microwave, 94% fat free Snacks, popcorn, microwave, 94% fat free 3.97 mg 1 oz 14 mg SR Legacy 173131
2481 Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw 232 mg 1 roast 18 mg SR Legacy 173125
20.3 mg 4 oz
2482 Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw 22.6 mg 4 oz 20 mg SR Legacy 173127
237 mg 1 roast
2484 Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw 20.3 mg 4 oz 18 mg SR Legacy 173126
251 mg 1 roast
2487 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw 24.9 mg 4 oz 22 mg SR Legacy 173124
55.4 mg 1 roast
2488 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw 99.8 mg 1 lb 22 mg SR Legacy 173120
24.9 mg 4 oz
2489 Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw 24.9 mg 4 oz 22 mg SR Legacy 173121
99.8 mg 1 lb
2491 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw 23.7 mg 4 oz 21 mg SR Legacy 173122
95.3 mg 1 lb
2494 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 5.1 mg 3 oz 6 mg SR Legacy 173114
2496 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw 32.8 mg 4 oz 29 mg SR Legacy 173116
132 mg 1 lb
2497 Beef, ground, 93% lean meat / 7% fat, raw Beef, ground, 93% lean meat / 7% fat, raw 11.3 mg 4 oz 10 mg SR Legacy 173110
2498 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 9.73 mg 1 portion (yield from 1/2 lb raw meat ) 7 mg SR Legacy 173113
5.95 mg 3 oz
2499 Beef, ground, 97% lean meat / 3% fat, raw Beef, ground, 97% lean meat / 3% fat, raw 9.04 mg 4 oz 8 mg SR Legacy 173111
2500 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 3.5 mg 1 patty 5 mg SR Legacy 173112
4.25 mg 3 oz
2505 Beef, New Zealand, Imported, Tenderloin, Separable Lean* Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 3.4 mg 3 oz 4 mg SR Legacy 173108
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 3.4 mg 3 oz 4 mg SR Legacy 173094
2507 Beef, New Zealand, Imported, Flat, Separable Lean* Beef, New Zealand, imported, flat, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 173103
Beef, New Zealand, imported, flat, separable lean only, raw 5.65 mg 4 oz 5 mg SR Legacy 173080
2508 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 6.78 mg 4 oz 6 mg SR Legacy 173100
2513 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 127 mg 4 oz 112 mg SR Legacy 173096
2515 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 134 mg 3 oz 158 mg SR Legacy 173095
2516 Beef, New Zealand, imported, sweetbread, raw Beef, New Zealand, imported, sweetbread, raw 4.52 mg 4 oz 4 mg SR Legacy 173093
2518 Beef, New Zealand, imported, subcutaneous fat, raw Beef, New Zealand, imported, subcutaneous fat, raw 22.6 mg 4 oz 20 mg SR Legacy 173091
2524 Beef, New Zealand, imported, manufacturing beef, raw Beef, New Zealand, imported, manufacturing beef, raw 6.78 mg 4 oz 6 mg SR Legacy 173086
2526 Beef, New Zealand, imported, intermuscular fat, raw Beef, New Zealand, imported, intermuscular fat, raw 12.4 mg 4 oz 11 mg SR Legacy 173083
2528 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef, New Zealand, imported, knuckle, cooked, fast fried 4.25 mg 3 oz 5 mg SR Legacy 173085
2542 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 6.78 mg 4 oz (4 oz) 6 mg SR Legacy 173068
2549 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted 35.7 mg 1 roast 5 mg SR Legacy 173059
4.25 mg 3 oz
2551 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 40.5 mg 1 roast 6 mg SR Legacy 173060
5.1 mg 3 oz
2552 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 6.78 mg 4 oz 6 mg SR Legacy 173057
15.4 mg 1 steak
2553 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted 41.9 mg 1 roast 6 mg SR Legacy 173058
5.1 mg 3 oz
2556 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw 9 mg 1 fillet 5 mg SR Legacy 173053
5.65 mg 4 oz
48.5 mg 1 roast
2558 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 45.9 mg 1 roast 6 mg SR Legacy 173052
5.1 mg 3 oz
2560 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 6.9 mg 1 fillet 6 mg SR Legacy 173050
5.1 mg 3 oz
2561 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted 4.25 mg 3 oz 5 mg SR Legacy 173051
38.4 mg 1 roast
2565 Groundcherries, (cape-gooseberries or poha), raw Groundcherries, (cape-gooseberries or poha), raw 12.6 mg 1 cup 9 mg SR Legacy 173043
2566 Guavas, strawberry, raw Guavas, strawberry, raw 1.26 mg 1 fruit without refuse 21 mg SR Legacy 173045
51.2 mg 1 cup
2567 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Grape juice, canned or bottled, unsweetened, with added ascorbic acid 3.48 mg 1 fl oz 11 mg SR Legacy 173041
27.8 mg 1 cup
2568 Grapefruit juice, white, raw Grapefruit juice, white, raw 22.2 mg 1 cup 9 mg SR Legacy 173039
2.78 mg 1 fl oz
17.6 mg 1 fruit yields
2569 Guavas, common, raw Guavas, common, raw 29.7 mg 1 cup 18 mg SR Legacy 173044
9.9 mg 1 fruit, without refuse
2570 Grapes, muscadine, raw Grapes, muscadine, raw 2.22 mg 1 grape 37 mg SR Legacy 173040
2571 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Grape juice, canned or bottled, unsweetened, without added ascorbic acid 3.48 mg 1 fl oz 11 mg SR Legacy 173042
27.8 mg 1 cup
2572 Grapefruit, sections, canned, juice pack, solids and liquids Grapefruit, sections, canned, juice pack, solids and liquids 37.4 mg 1 cup 15 mg SR Legacy 173036
2574 Grapefruit, raw, pink and red and white, all areas Grapefruit, raw, pink and red and white, all areas 19.9 mg 0.5 large (approx 4-1/2 dia) 12 mg SR Legacy 173033
15.4 mg 0.5 medium (approx 4 dia)
12 mg 0.5 small (approx 3-1/2 dia)
27.6 mg 1 cup sections, with juice
2575 Grapefruit, raw, white, Florida Grapefruit, raw, white, Florida 17.7 mg 0.5 fruit (3-3/4 dia) 15 mg SR Legacy 173034
34.5 mg 1 cup sections, with juice
2577 Grapefruit juice, pink or red, with added calcium Grapefruit juice, pink or red, with added calcium 368 mg 1 cup 146 mg SR Legacy 173038
350 mg 8 fl oz
2580 Gooseberries, raw Gooseberries, raw 37.5 mg 1 cup 25 mg SR Legacy 173030
2581 Goji berries, dried Goji berries, dried 53.2 mg 5 tbsp 190 mg SR Legacy 173032
2582 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 14.9 mg 1 cup 6 mg SR Legacy 173028
2583 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 14.5 mg 1 cup 6 mg SR Legacy 173027
2584 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 15.6 mg 1 cup 6 mg SR Legacy 173029
7.8 mg 0.5 cup
2585 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 9.84 mg 0.5 cup 8 mg SR Legacy 173026
2589 Figs, raw Figs, raw 14 mg 1 small (1-1/2 dia) 35 mg SR Legacy 173021
22.4 mg 1 large (2-1/2 dia)
17.5 mg 1 medium (2-1/4 dia)
2605 Rice and Wheat cereal bar Rice and Wheat cereal bar 6.82 mg 1 bar 31 mg SR Legacy 173006
2635 Pork sausage, link/patty, fully cooked, microwaved Pork sausage, link/patty, fully cooked, microwaved 8.16 mg 1 serving 17 mg SR Legacy 172971
5.1 mg 1 patty
3.57 mg 1 link
2638 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Cereals ready-to-eat, chocolate-flavored frosted puffed corn 21 mg 1 cup 70 mg SR Legacy 172973
2640 Frankfurter, meat Frankfurter, meat 51.5 mg 1 serving (1 hot dog) 99 mg SR Legacy 172968
2641 Pate, truffle flavor Pate, truffle flavor 39.2 mg 1 serving 2 oz 70 mg SR Legacy 172967
2642 Bologna, chicken, turkey, pork Bologna, chicken, turkey, pork 23 mg 1 slice 82 mg SR Legacy 172970
23 mg 1 serving
2643 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Salami, Italian, pork and beef, dry, sliced, 50% less sodium 2.24 mg 1 serving 5 slices 8 mg SR Legacy 172966
2644 Macaroni and cheese loaf, chicken, pork and beef Macaroni and cheese loaf, chicken, pork and beef 46.4 mg 1 slice 122 mg SR Legacy 172965
2645 Scrapple, pork Scrapple, pork 1.75 mg 1 oz cooked 7 mg SR Legacy 172969
1.19 mg 1 cubic inch
3.92 mg 2 oz
2646 Frankfurter, pork Frankfurter, pork 203 mg 1 link 267 mg SR Legacy 172964
2647 Bratwurst, chicken, cooked Bratwurst, chicken, cooked 9.24 mg 1 serving 2.96 oz 11 mg SR Legacy 172957
2648 Beerwurst, pork and beef Beerwurst, pork and beef 15.1 mg 1 serving 2 oz 27 mg SR Legacy 172961
2649 Yachtwurst, with pistachio nuts, cooked Yachtwurst, with pistachio nuts, cooked 10.6 mg 1 serving 2 oz 19 mg SR Legacy 172960
2650 Bratwurst, pork, beef and turkey, lite, smoked Bratwurst, pork, beef and turkey, lite, smoked 9.24 mg 1 serving 2.33 oz 14 mg SR Legacy 172958
2651 Pastrami, beef, 98% fat-free Pastrami, beef, 98% fat-free 5.13 mg 1 serving 6 slices 9 mg SR Legacy 172959
2652 Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, fat-free, mesquite flavor, sliced 1.68 mg 1 serving 2 slices 4 mg SR Legacy 172962
2653 Chicken breast, oven-roasted, fat-free, sliced Chicken breast, oven-roasted, fat-free, sliced 2.52 mg 1 serving 2 slices 6 mg SR Legacy 172963
2654 Sausage, Italian, sweet, links Sausage, Italian, sweet, links 21 mg 1 link 3 oz 25 mg SR Legacy 172952
2656 Bratwurst, beef and pork, smoked Bratwurst, beef and pork, smoked 4.62 mg 1 serving 2.33 oz 7 mg SR Legacy 172956
2657 Sausage, pork and beef, with cheddar cheese, smoked Sausage, pork and beef, with cheddar cheese, smoked 43.9 mg 12 oz serving 2.7 oz 57 mg SR Legacy 172955
2658 Sausage, Polish, pork and beef, smoked Sausage, Polish, pork and beef, smoked 5.32 mg 1 serving 2.67 oz 7 mg SR Legacy 172954
2659 Sausage, Polish, beef with chicken, hot Sausage, Polish, beef with chicken, hot 6.6 mg 1 serving 5 pieces 12 mg SR Legacy 172953
6.6 mg 5 pieces
2662 Honey roll sausage, beef Honey roll sausage, beef 2.07 mg 1 slice (4 dia x 1/8 thick) 9 mg SR Legacy 172943
2.55 mg 1 oz
2664 Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, pork, and beef, low fat, smoked 45.4 mg 1 lb 16 oz 10 mg SR Legacy 172948
8.5 mg 3 oz
2667 Frankfurter, beef, pork, and turkey, fat free Frankfurter, beef, pork, and turkey, fat free 30.8 mg 1 frank 1 NLEA serving 54 mg SR Legacy 172949
2670 Thuringer, cervelat, summer sausage, beef, pork Thuringer, cervelat, summer sausage, beef, pork 5.04 mg 2 oz 1 serving 9 mg SR Legacy 172940
2671 Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged 2.24 mg 1 slice 14 mg SR Legacy 172941
2672 Salami, cooked, turkey Salami, cooked, turkey 11.2 mg 1 serving 40 mg SR Legacy 172937
2673 Salami, dry or hard, pork Salami, dry or hard, pork 14.7 mg 1 package (4 oz) 13 mg SR Legacy 172938
1.3 mg 1 slice (3-1/8 dia x 1/16 thick)
2675 Salami, cooked, beef and pork Salami, cooked, beef and pork 1.84 mg 1 slice round 15 mg SR Legacy 172936
2676 Picnic loaf, pork, beef Picnic loaf, pork, beef 13.2 mg 1 slice (1 oz) (4 x 4 x 3/32 thick) 47 mg SR Legacy 172933
26.8 mg 2 slices
2677 Mother's loaf, pork Mother's loaf, pork 12.2 mg 1 oz 43 mg SR Legacy 172932
9.03 mg 1 slice (4-1/4 x 4-1/4 x 1/16)
2678 Salami, cooked, beef Salami, cooked, beef 1.56 mg 1 slice 6 mg SR Legacy 172935
1.7 mg 1 oz
2679 Pastrami, turkey Pastrami, turkey 6.27 mg 2 slices 11 mg SR Legacy 172927
25 mg 1 package (8 oz)
2681 Olive loaf, pork Olive loaf, pork 30.5 mg 1 slice (1 oz) (4 x 4 x 3/32 thick) 109 mg SR Legacy 172926
62.1 mg 2 slices
2682 Luxury loaf, pork Luxury loaf, pork 10.1 mg 1 slice (1 oz) (4 x 4 x 3/32 thick) 36 mg SR Legacy 172931
20.5 mg 2 slices
2685 Soup, vegetable with beef broth, canned, prepared with equal volume water Soup, vegetable with beef broth, canned, prepared with equal volume water 21.7 mg 1 cup (8 fl oz) 9 mg SR Legacy 172921
52.7 mg 1 can (10.5 oz), prepared
2708 Soup, cream of potato, canned, prepared with equal volume milk Soup, cream of potato, canned, prepared with equal volume milk 166 mg 1 cup (8 fl oz) 67 mg SR Legacy 172897
403 mg 1 can (10.75 oz), prepared
2709 Soup, tomato bisque, canned, prepared with equal volume milk Soup, tomato bisque, canned, prepared with equal volume milk 186 mg 1 cup (8 fl oz) 74 mg SR Legacy 172902
451 mg 1 can (11 oz), prepared
2710 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 21.8 mg 1 fl oz 69 mg SR Legacy 172898
175 mg 1 cup (8 fl oz)
2714 Soup, cheese, canned, prepared with equal volume milk Soup, cheese, canned, prepared with equal volume milk 700 mg 1 can (11 oz), prepared 115 mg SR Legacy 172894
289 mg 1 cup
2715 Soup, oyster stew, canned, prepared with equal volume milk Soup, oyster stew, canned, prepared with equal volume milk 405 mg 1 can (10.5 oz), prepared 68 mg SR Legacy 172895
167 mg 1 cup (8 fl oz)
2716 Sauce, Teriyaki, Ready-To-Serve* Sauce, teriyaki, ready-to-serve, reduced sodium 9 mg 2 Tbsp 25 mg SR Legacy 172890
Sauce, teriyaki, ready-to-serve 72 mg 1 cup 25 mg SR Legacy 171167
9 mg 1 fl oz
4.5 mg 1 tbsp
2717 Soup, cream of celery, canned, prepared with equal volume milk Soup, cream of celery, canned, prepared with equal volume milk 186 mg 1 cup (8 fl oz) 75 mg SR Legacy 172893
452 mg 1 can (10.75 oz), prepared
2718 Soup, pea, green, canned, prepared with equal volume milk Soup, pea, green, canned, prepared with equal volume milk 173 mg 1 cup (8 fl oz) 68 mg SR Legacy 172896
419 mg 1 can (11.25 oz), prepared
2719 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 36.8 mg 1 cup 15 mg SR Legacy 172892
2720 Soup, cream of asparagus, canned, prepared with equal volume milk Soup, cream of asparagus, canned, prepared with equal volume milk 174 mg 1 cup (8 fl oz) 70 mg SR Legacy 172891
421 mg 1 can (10.75 oz), prepared
2722 Sauce, hoisin, ready-to-serve Sauce, hoisin, ready-to-serve 5.12 mg 1 tbsp 32 mg SR Legacy 172886
2724 Soup, chicken broth, less/reduced sodium, ready to serve Soup, chicken broth, less/reduced sodium, ready to serve 19.2 mg 1 cup 8 mg SR Legacy 172888
2728 Soup, beef broth, less/reduced sodium, ready to serve Soup, beef broth, less/reduced sodium, ready to serve 27.7 mg 1 carton (32 oz) 3 mg SR Legacy 172889
12.2 mg 1 can (14.5 oz)
6.57 mg 1 cup
2730 Sauce, plum, ready-to-serve Sauce, plum, ready-to-serve 2.28 mg 1 tbsp 12 mg SR Legacy 172879
36.6 mg 1 cup
2734 Turkey, retail parts, drumstick, meat only, raw Turkey, retail parts, drumstick, meat only, raw 35.6 mg 1 drumstick 10 mg SR Legacy 172875
11.3 mg 4 oz
2735 Turkey, skin, from retail parts, from dark meat, raw Turkey, skin, from retail parts, from dark meat, raw 4.52 mg 4 oz 4 mg SR Legacy 172873
2738 Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, breast, from whole bird, meat only, with added solution, raw 63.4 mg 1 lb 14 mg SR Legacy 172876
15.8 mg 4 oz
295 mg 1 breast
2739 Turkey, Whole, Meat Only, With Added Solution, R* Turkey, whole, meat only, with added solution, roasted 11.9 mg 3 oz 14 mg SR Legacy 172869
581 mg 1 bird
Turkey, whole, meat only, with added solution, raw 15.8 mg 4 oz 14 mg SR Legacy 172868
800 mg 1 bird
2741 Turkey, whole, meat and skin, with added solution, raw Turkey, whole, meat and skin, with added solution, raw 15.8 mg 4 oz 14 mg SR Legacy 172870
800 mg 1 bird
2742 Turkey, skin from whole (light and dark), with added solution, raw Turkey, skin from whole (light and dark), with added solution, raw 14.7 mg 4 oz 13 mg SR Legacy 172866
2744 Turkey, skin from whole, (light and dark), with added solution, roasted Turkey, skin from whole, (light and dark), with added solution, roasted 7.09 mg 1 oz 25 mg SR Legacy 172867
2747 Chicken, dark meat, thigh, meat and skin, with added solution, raw Chicken, dark meat, thigh, meat and skin, with added solution, raw 9.04 mg 4 oz 8 mg SR Legacy 172863
14.5 mg 1 thigh
11.8 mg 1 thigh without skin
2749 Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw 15.8 mg 4 oz 14 mg SR Legacy 172864
2750 Chicken, dark meat, thigh, meat only, with added solution, raw Chicken, dark meat, thigh, meat only, with added solution, raw 11.8 mg 1 thigh without skin 8 mg SR Legacy 172859
15.3 mg 1 thigh with skin
9.04 mg 4 oz
2753 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Chicken, dark meat, drumstick, meat and skin, with added solution, raw 11.4 mg 1 drumstick with skin 8 mg SR Legacy 172860
10.4 mg 1 drumstick without skin
9.04 mg 4 oz
2756 Chicken, skin (drumsticks and thighs), raw Chicken, skin (drumsticks and thighs), raw 6.78 mg 4 oz 6 mg SR Legacy 172855
27.2 mg 1 lb
2758 Turkey, ground, fat free, patties, broiled Turkey, ground, fat free, patties, broiled 5.1 mg 3 oz 6 mg SR Legacy 172849
5.1 mg 1 patty
2759 Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles* Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 26.4 mg 3 oz 31 mg SR Legacy 172851
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 48 mg 1 paired cooked w, crumbles 31 mg Foundation 746785
2760 Turkey, ground, 93% lean, 7% fat, raw Turkey, ground, 93% lean, 7% fat, raw 95.1 mg 1 lb 21 mg SR Legacy 172850
23.7 mg 4 oz
17.8 mg 1 serving (cooked from 4 oz)
2763 Turkey, ground, fat free, pan-broiled crumbles Turkey, ground, fat free, pan-broiled crumbles 5.1 mg 3 oz 6 mg SR Legacy 172848
2765 Turkey, ground, fat free, raw Turkey, ground, fat free, raw 13.6 mg 1 lb 3 mg SR Legacy 172847
2.55 mg 1 patty (cooked from 4 oz raw)
3.39 mg 4 oz
2780 English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) 49.3 mg 1 oz 174 mg SR Legacy 172828
99.2 mg 1 muffin
2781 Quail, breast, meat only, raw Quail, breast, meat only, raw 5.6 mg 1 breast 10 mg SR Legacy 172829
20.8 mg 1 unit (yield from 1 lb ready-to cook quail)
8.5 mg 3 oz
2782 Danish pastry, lemon, unenriched Danish pastry, lemon, unenriched 32.7 mg 1 pastry 46 mg SR Legacy 172827
13 mg 1 oz
2783 Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt 27.4 mg 1 slice 119 mg SR Legacy 172826
33.7 mg 1 oz
2784 Ruffed Grouse, breast meat, skinless, raw Ruffed Grouse, breast meat, skinless, raw 11 mg 1 breast 5 mg SR Legacy 172831
5.65 mg 4 oz
31.4 mg 1 bird
2785 Danish Pastry, Fruit* Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 65.3 mg 1 container (3 oz) 46 mg SR Legacy 172825
13 mg 1 oz
24.4 mg 1 piece (1/8 of 15 oz ring)
16.1 mg 1 small or frozen (approx 3 dia)
32.7 mg 1 pastry (4-1/4 dia)
24.4 mg 1 Toaster Strudel
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 13 mg 1 oz 46 mg SR Legacy 172755
16.1 mg 1 small or frozen (approx 3 dia)
65.3 mg 1 large (approx 7 dia)
24.4 mg 1 Toaster Strudel
32.7 mg 1 pastry (4-1/4 dia)
24.4 mg 1 piece (1/8 of 15 oz ring)
2787 Bread, white, commercially prepared, low sodium, no salt Bread, white, commercially prepared, low sodium, no salt 32.4 mg 1 slice, large 108 mg SR Legacy 172818
27 mg 1 slice
37.8 mg 1 cup, cubes
48.6 mg 1 cup, crumbs
30.6 mg 1 oz
21.6 mg 1 slice, thin
2788 Crackers, Melba Toast, Plain* Crackers, melba toast, plain, without salt 13.2 mg 0.5 oz 93 mg SR Legacy 172822
30.7 mg 1 cup, rounds
27.9 mg 1 cup pieces
4.65 mg 1 toast
65.1 mg 1 cup, crushed
2.79 mg 1 melba round
4.65 mg 1 piece (3-3/4 x 1-3/4 x 1/8)
Crackers, melba toast, plain 2.79 mg 1 melba round 93 mg SR Legacy 174977
27.9 mg 1 cup pieces
13.2 mg 0.5 oz
4.65 mg 1 piece (3-3/4 x 1-3/4 x 1/8)
30.7 mg 1 cup, rounds
2789 Cookies, Butter, Commercially Prepared* Cookies, butter, commercially prepared, unenriched 1.45 mg 1 cookie 29 mg SR Legacy 172819
8.22 mg 1 oz
Cookies, butter, commercially prepared, enriched 1.45 mg 1 cookie 29 mg SR Legacy 174950
8.22 mg 1 oz
2790 Danish Pastry, Cinnamon* Danish pastry, cinnamon, unenriched 37.6 mg 1 piece (1/8 of 15 oz ring) 71 mg SR Legacy 172824
37.6 mg 1 Toaster Strudel
20.1 mg 1 oz
101 mg 1 large (approx 7 dia)
24.8 mg 1 small or frozen (approx 3 dia)
46.2 mg 1 pastry (4-1/4 dia)
Danish pastry, cinnamon, enriched 37.6 mg 1 piece (1/8 of 15 oz ring) 71 mg SR Legacy 172753
24.8 mg 1 small or frozen (approx 3 dia)
46.2 mg 1 pastry (4-1/4 dia)
101 mg 1 large (approx 7 dia)
37.6 mg 1 Toaster Strudel
20.1 mg 1 oz
2791 Crackers, whole-wheat, low salt Crackers, whole-wheat, low salt 5 mg 10 Triscuit Bits 50 mg SR Legacy 172823
7.1 mg 0.5 oz
47 mg 1 cup, crushed
2 mg 1 cracker, square
2 mg 1 cracker
2792 Cookies, ladyfingers, without lemon juice and rind Cookies, ladyfingers, without lemon juice and rind 5.17 mg 1 ladyfinger 47 mg SR Legacy 172821
11.3 mg 1 breakfast treat (approx 4 x 2 x 7/8)
6.11 mg 1 anisette sponge (4 x 1-1/8 x 7/8)
13.3 mg 1 oz
2797 Crackers, matzo, egg and onion Crackers, matzo, egg and onion 10.1 mg 1 matzo 36 mg SR Legacy 172812
5.11 mg 0.5 oz
2798 Bread, Raisin* Bread, raisin, unenriched 17.2 mg 1 slice 66 mg SR Legacy 172817
21.1 mg 1 slice, large
15.2 mg 1 slice, thin
18.7 mg 1 oz
Bread, raisin, enriched 15.2 mg 1 slice, thin 66 mg SR Legacy 172680
17.2 mg 1 slice
21.1 mg 1 slice, large
18.7 mg 1 oz
2799 Bread, Pita, White* Bread, pita, white, unenriched 24.4 mg 1 oz 86 mg SR Legacy 172816
51.6 mg 1 pita, large (6-1/2 dia)
Bread, pita, white, enriched 51.6 mg 1 pita, large (6-1/2 dia) 86 mg SR Legacy 174915
24.1 mg 1 pita, small (4 dia)
2800 Bread, protein, (includes gluten), toasted Bread, protein, (includes gluten), toasted 23.1 mg 1 slice 136 mg SR Legacy 172809
38.6 mg 1 oz
2801 Cookies, chocolate chip, prepared from recipe, made with butter Cookies, chocolate chip, prepared from recipe, made with butter 10.8 mg 1 oz 38 mg SR Legacy 172808
6.08 mg 1 cookie, medium (2-1/4 dia)
2802 Bread, crumbs, dry, grated, seasoned Bread, crumbs, dry, grated, seasoned 51.6 mg 1 oz 182 mg SR Legacy 172806
218 mg 1 cup
2803 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 25.8 mg 1 large roll or bun (3-1/2 dia) 60 mg SR Legacy 172810
21 mg 1 roll (2-1/2 dia)
17 mg 1 oz
2804 Leavening agents, baking powder, low-sodium Leavening agents, baking powder, low-sodium 217 mg 1 tsp 4330 mg SR Legacy 172805
108 mg 0.5 tsp
2806 Wonton wrappers (includes egg roll wrappers) Wonton wrappers (includes egg roll wrappers) 3.76 mg 1 wrapper, wonton (3-1/2 square) 47 mg SR Legacy 172802
13.3 mg 1 oz
15 mg 1 wrapper, eggroll (7 square)
2807 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Sweet rolls, cinnamon, refrigerated dough with frosting, baked 9.64 mg 1 oz 34 mg SR Legacy 172799
10.2 mg 1 roll
2808 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Leavening agents, baking powder, double-acting, sodium aluminum sulfate 270 mg 1 tsp 5880 mg SR Legacy 172803
135 mg 0.5 tsp
2809 Taco shells, baked Taco shells, baked 12.7 mg 1 taco 100 mg SR Legacy 172800
13.3 mg 1 medium (approx 5 dia)
28.4 mg 1 oz
21 mg 1 large (6-1/2 dia)
5 mg 1 miniature (3 dia)
12.9 mg 1 shell
2810 Toaster pastries, brown-sugar-cinnamon Toaster pastries, brown-sugar-cinnamon 149 mg 1 pastry 293 mg SR Legacy 172801
83.1 mg 1 oz
2811 Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking powder, double-acting, straight phosphate 339 mg 1 tsp 7360 mg SR Legacy 172804
169 mg 0.5 tsp
2812 Rolls, dinner, whole-wheat Rolls, dinner, whole-wheat 29.7 mg 1 roll (1 oz) 106 mg SR Legacy 172794
38.2 mg 1 medium (2-1/2 dia)
99.6 mg 1 roll medium submarine, hoagie
45.6 mg 1 roll (hamburger, frankfurter roll)
68.9 mg 1 roll (small submarine, hoagie roll)
143 mg 1 roll, large submarine, hoagie
2813 Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, mixed-grain 40.8 mg 1 roll 95 mg SR Legacy 172797
26.9 mg 1 oz
2814 Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, plain 63.4 mg 1 roll 1 serving 144 mg SR Legacy 172796
40.8 mg 1 oz
2815 Rolls, french Rolls, french 34.6 mg 1 roll 91 mg SR Legacy 172795
25.8 mg 1 oz
2820 Phyllo dough Phyllo dough 3.12 mg 1 oz 11 mg SR Legacy 172791
2.09 mg 1 sheet dough
2826 Pie, egg custard, commercially prepared Pie, egg custard, commercially prepared 84 mg 1 piece (1/6 of 8 pie) 80 mg SR Legacy 172783
22.7 mg 1 oz
2829 Pie, fried pies, fruit Pie, fried pies, fruit 28.2 mg 1 pie (5 x 3-3/4) 22 mg SR Legacy 172784
6.24 mg 1 oz
2833 Pancakes, special dietary, dry mix Pancakes, special dietary, dry mix 225 mg 1 package (8 oz) 99 mg SR Legacy 172775
28.1 mg 1 oz
2838 Muffins, wheat bran, dry mix Muffins, wheat bran, dry mix 71.3 mg 1 package (7 oz) 36 mg SR Legacy 172770
10.2 mg 1 oz
2839 Muffins, oat bran Muffins, oat bran 17.9 mg 1 oz 63 mg SR Legacy 172769
87.6 mg 1 large
71.2 mg 1 medium
10.7 mg 1 mini
41.6 mg 1 small
106 mg 1 extra large
2840 Pancakes, buckwheat, dry mix, incomplete Pancakes, buckwheat, dry mix, incomplete 581 mg 1 cup, poured from box 476 mg SR Legacy 172774
135 mg 1 oz
2842 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 108 mg 1 muffin 189 mg SR Legacy 172768
53.6 mg 1 oz
2843 Muffins, blueberry, dry mix Muffins, blueberry, dry mix 7.74 mg 1 serving 18 mg SR Legacy 172766
64.1 mg 1 package, mix + drained berries
5.1 mg 1 oz
2844 Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, plain, prepared from recipe, made with low fat (2%) milk 56.7 mg 1 oz 200 mg SR Legacy 172764
114 mg 1 muffin
2847 Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type 4.29 mg 1 muffin, toaster 13 mg SR Legacy 172767
3.69 mg 1 oz
2849 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 72.3 mg 1 muffin 139 mg SR Legacy 172760
39.4 mg 1 oz
2850 Muffins, English, whole-wheat Muffins, English, whole-wheat 175 mg 1 muffin 265 mg SR Legacy 172762
75.1 mg 1 oz
2851 Doughnuts, yeast-leavened, with jelly filling Doughnuts, yeast-leavened, with jelly filling 7.09 mg 1 oz 25 mg SR Legacy 172759
21.2 mg 1 doughnut oval (3-1/2 x 2-1/2)
2852 Muffins, English, wheat Muffins, English, wheat 101 mg 1 muffin 178 mg SR Legacy 172761
50.5 mg 1 oz
2853 Doughnuts, french crullers, glazed Doughnuts, french crullers, glazed 10.7 mg 1 cruller (3 dia) 26 mg SR Legacy 172756
7.37 mg 1 oz
2856 Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with creme filling 21.2 mg 1 doughnut oval (3-1/2 x 2-1/2) 25 mg SR Legacy 172757
7.09 mg 1 oz
2857 Danish pastry, cheese Danish pastry, cheese 9.92 mg 1 oz 35 mg SR Legacy 172754
24.8 mg 1 pastry
2858 Croutons, seasoned Croutons, seasoned 9.6 mg 1 package, fast food 96 mg SR Legacy 172752
38.4 mg 1 cup
0.96 mg 4 cubes
13.6 mg 0.5 oz
2859 Cracker, meal Cracker, meal 26.4 mg 1 cup 23 mg SR Legacy 172750
6.52 mg 1 oz
2860 Crackers, wheat, sandwich, with peanut butter filling Crackers, wheat, sandwich, with peanut butter filling 11.9 mg 1 cracker, sandwich 170 mg SR Legacy 172748
24.1 mg 0.5 oz
2861 Croutons, plain Croutons, plain 22.8 mg 1 cup 76 mg SR Legacy 172751
10.8 mg 0.5 oz
2862 Crackers, whole-wheat Crackers, whole-wheat 33.8 mg 1 cup, crushed 36 mg SR Legacy 172749
3.6 mg 10 Triscuit Bits
5.11 mg 0.5 oz
10.1 mg 6 crackers, Triscuits, regular size
1.66 mg 1 cracker
10.1 mg 1 serving
2863 Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with cheese filling 29 mg 0.5 oz 204 mg SR Legacy 172747
14.3 mg 1 cracker, sandwich
2864 Crackers, rye, sandwich-type with cheese filling Crackers, rye, sandwich-type with cheese filling 15.5 mg 1 cracker, sandwich 222 mg SR Legacy 172743
31.5 mg 0.5 oz
2865 Crackers, rye, wafers, seasoned Crackers, rye, wafers, seasoned 9.68 mg 1 cracker, triple 44 mg SR Legacy 172745
6.25 mg 0.5 oz
2866 Crackers, saltines (includes oyster, soda, soup) Crackers, saltines (includes oyster, soda, soup) 1.14 mg 1 cracker, rectangle 19 mg SR Legacy 172746
0.19 mg 1 cracker, oyster
2.7 mg 0.5 oz
1.9 mg 1 cracker, round large
2.85 mg 5 crackers square (1 serving)
13.3 mg 1 cup, crushed
2.83 mg 5 crackers
8.55 mg 1 cup oyster crackers
0.57 mg 1 cracker square
2867 Crackers, rye, wafers, plain Crackers, rye, wafers, plain 5.68 mg 0.5 oz 40 mg SR Legacy 172744
10 mg 1 cracker, triple
4.4 mg 1 cracker (4-1/2 x 2-1/2 x 1/8)
24.4 mg 1 cup, crushed
2868 Crackers, matzo, whole-wheat Crackers, matzo, whole-wheat 6.44 mg 1 matzo 23 mg SR Legacy 172742
3.27 mg 0.5 oz
2869 Crackers, matzo, egg Crackers, matzo, egg 11.2 mg 1 matzo 40 mg SR Legacy 172741
5.68 mg 0.5 oz
2870 Cookies, vanilla sandwich with creme filling Cookies, vanilla sandwich with creme filling 7.65 mg 1 oz 27 mg SR Legacy 172737
4.05 mg 1 cookie, oval (3-1/8 x 1-1/4 x 3/8)
2.7 mg 1 cookie, round (1-3/4 dia)
2871 Cookies, sugar wafers with creme filling, regular Cookies, sugar wafers with creme filling, regular 9.72 mg 3 cookies 27 mg SR Legacy 172736
7.65 mg 1 oz
2.73 mg 1 cookie
2873 Crackers, crispbread, rye Crackers, crispbread, rye 4.4 mg 0.5 oz 31 mg SR Legacy 172739
0.62 mg 1 wafer, thin
7.75 mg 1 wafer, Rye Krisp (triple cracker)
1.8 mg 1 cracker, Norwegian flatbread (4-3/4 x 2-3/4 x 1/16)
3.1 mg 1 crispbread, Wasa rye
3.1 mg 1 crispbread
17 mg 1 cup, crushed
3.1 mg 1 wafer
2874 Crackers, matzo, plain Crackers, matzo, plain 1.85 mg 0.5 oz 13 mg SR Legacy 172740
3.64 mg 1 matzo
2875 Cookies, brownies, dry mix, sugar free Cookies, brownies, dry mix, sugar free 3.4 mg 1 oz 12 mg SR Legacy 172731
28.9 mg 1 package (8.5 oz)
2878 Cookies, peanut butter, refrigerated dough, baked Cookies, peanut butter, refrigerated dough, baked 31.5 mg 1 oz 111 mg SR Legacy 172730
13.3 mg 1 cookie
2879 Cookies, chocolate sandwich, with creme filling, special dietary Cookies, chocolate sandwich, with creme filling, special dietary 9.8 mg 1 cookie 98 mg SR Legacy 172733
27.8 mg 1 oz
2883 Cookies, peanut butter, commercially prepared, soft-type Cookies, peanut butter, commercially prepared, soft-type 3.4 mg 1 oz 12 mg SR Legacy 172728
1.8 mg 1 cookie
2884 Cookies, molasses Cookies, molasses 23.7 mg 1 large (3-1/2 to 4 dia) (include Archway brand) 74 mg SR Legacy 172724
21 mg 1 oz
11.1 mg 1 medium
14.8 mg 1 cookie, Little Debbie
2886 Cookies, peanut butter, commercially prepared, regular Cookies, peanut butter, commercially prepared, regular 12.7 mg 1 cookie 41 mg SR Legacy 172727
11.6 mg 1 oz
2887 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 5.95 mg 1 cookie 35 mg SR Legacy 172719
9.92 mg 1 oz
2888 Cookies, fortune Cookies, fortune 3.4 mg 1 oz 12 mg SR Legacy 172722
0.96 mg 1 cookie
2889 Cookies, chocolate sandwich, with creme filling, regular Cookies, chocolate sandwich, with creme filling, regular 5.95 mg 1 oz 21 mg SR Legacy 172718
7.56 mg 3 cookie
2890 Cookies, fig bars Cookies, fig bars 10.2 mg 1 cookie 64 mg SR Legacy 172721
36.5 mg 1 individual package (2 oz package containing 2 3 bars)
27.5 mg 1 Figaroo (2 square halves)
18.1 mg 1 oz
2891 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 12.9 mg 1 Fudge Marshmallow 46 mg SR Legacy 172723
5.98 mg 1 cookie, small (1-3/4 dia x 3/4)
13 mg 1 oz
17.9 mg 1 pie, marshmallow (3 dia x 3/4)
2892 Cookies, chocolate sandwich, with extra creme filling Cookies, chocolate sandwich, with extra creme filling 2.08 mg 1 cookie 16 mg SR Legacy 172720
4.54 mg 1 oz
2893 Cookies, chocolate wafers Cookies, chocolate wafers 1.86 mg 1 wafer 31 mg SR Legacy 172714
34.7 mg 1 cup, crumbs
8.79 mg 1 oz
2904 Cake, pound, commercially prepared, butter (includes fresh and frozen) Cake, pound, commercially prepared, butter (includes fresh and frozen) 23 mg 1 piece individually wrapped cake 47 mg SR Legacy 172704
28.7 mg 0.16 loaf 1/6 of the loaf
2906 Cake, white, dry mix, special dietary (includes lemon-flavored) Cake, white, dry mix, special dietary (includes lemon-flavored) 7.37 mg 1 oz 26 mg SR Legacy 172705
59 mg 1 package (8 oz)
2908 Cake, gingerbread, dry mix Cake, gingerbread, dry mix 386 mg 1 package (14.5 oz) 94 mg SR Legacy 172701
26.6 mg 1 oz
2914 Cake, coffeecake, cheese Cake, coffeecake, cheese 16.7 mg 1 oz 59 mg SR Legacy 172699
44.8 mg 1 piece (1/6 of 16 oz cake)
2915 Bread, stuffing, cornbread, dry mix Bread, stuffing, cornbread, dry mix 133 mg 1 package (6 oz) 78 mg SR Legacy 172692
22.1 mg 1 oz
2916 Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe 10.9 mg 1 slice, thin (3-3/4 x 5 x 3/8) 33 mg SR Legacy 172690
9.36 mg 1 oz
15.2 mg 1 slice, regular (4 x 5 x 3/4)
2919 Bread, whole-wheat, prepared from recipe, toasted Bread, whole-wheat, prepared from recipe, toasted 10.2 mg 1 oz 36 mg SR Legacy 172691
10.8 mg 1 slice, thin (3-3/4 x 5 x 3/8)
15.1 mg 1 slice
2921 Bread, wheat, toasted Bread, wheat, toasted 39.6 mg 1 slice 165 mg SR Legacy 172687
46.8 mg 1 oz
2922 Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, commercially prepared, toasted 32.5 mg 1 slice 130 mg SR Legacy 172689
36.9 mg 1 oz
2923 Bread, wheat Bread, wheat 36.2 mg 1 slice 125 mg SR Legacy 172686
2924 Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared 51.5 mg 1 slice 161 mg SR Legacy 172688
45.6 mg 1 oz
2925 Bread, reduced-calorie, oat bran, toasted Bread, reduced-calorie, oat bran, toasted 12.9 mg 1 slice 68 mg SR Legacy 172683
19.3 mg 1 oz
2926 Bread, rye Bread, rye 23.4 mg 1 slice, regular 73 mg SR Legacy 172684
20.7 mg 1 oz
18.2 mg 1 slice, thin
5.11 mg 1 slice, snack-size
2927 Bread, rye, toasted Bread, rye, toasted 23.2 mg 1 slice, large 80 mg SR Legacy 172685
22.7 mg 1 oz
14.4 mg 1 slice, thin
19.2 mg 1 slice, regular
2929 Bread, raisin, enriched, toasted Bread, raisin, enriched, toasted 15.1 mg 1 slice, thin 72 mg SR Legacy 172681
20.9 mg 1 slice, large
17.3 mg 1 slice
20.4 mg 1 oz
2930 Bread, reduced-calorie, oat bran Bread, reduced-calorie, oat bran 13.1 mg 1 slice 57 mg SR Legacy 172682
16.2 mg 1 oz
2931 Bread, oat bran, toasted Bread, oat bran, toasted 20.1 mg 1 oz 71 mg SR Legacy 172677
19.2 mg 1 slice
2932 Bread, french or vienna (includes sourdough) Bread, french or vienna (includes sourdough) 72.3 mg 1 slice 52 mg SR Legacy 172675
14.7 mg 1 oz
2933 Bread, oatmeal, toasted Bread, oatmeal, toasted 20.4 mg 1 oz 72 mg SR Legacy 172679
18 mg 1 slice
2934 Bread, oatmeal Bread, oatmeal 18.7 mg 1 oz 66 mg SR Legacy 172678
17.8 mg 1 slice
2935 Bread, oat bran Bread, oat bran 18.4 mg 1 oz 65 mg SR Legacy 172676
19.5 mg 1 slice
2936 Biscuits, mixed grain, refrigerated dough Biscuits, mixed grain, refrigerated dough 7.48 mg 1 biscuit (2-1/2 dia) 17 mg SR Legacy 172671
4.82 mg 1 oz
2937 Bread, egg Bread, egg 37.2 mg 1 slice (5 x 3 x 1/2) 93 mg SR Legacy 172673
26.4 mg 1 oz
2938 Bread, cracked-wheat Bread, cracked-wheat 12.9 mg 1 slice, large or thick 43 mg SR Legacy 172672
8.6 mg 1 slice, thin
10.8 mg 1 slice, regular
4.04 mg 1 slice thin, crust not eaten
1.38 mg 1 cubic inch
12.2 mg 1 oz
5.25 mg 1 slice regular, crust not eaten
10.8 mg 1 slice
2940 Bread, egg, toasted Bread, egg, toasted 28.9 mg 1 oz 102 mg SR Legacy 172674
37.7 mg 1 slice (5 x 3 x 1/2)
2941 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 13.8 mg 1 biscuit 27 mg SR Legacy 172669
7.65 mg 1 oz
7.29 mg 1 biscuit (2-1/2 dia)
2943 Bagels, cinnamon-raisin Bagels, cinnamon-raisin 5.39 mg 1 oz 19 mg SR Legacy 172664
4.94 mg 1 mini bagel (2-1/2 dia)
24.9 mg 1 large bagel (4-1/2 dia)
20 mg 1 medium bagel (3-1/2 to 4 dia)
13.1 mg 1 small bagel (3 dia)
2945 Bagels, oat bran Bagels, oat bran 3.4 mg 1 oz 12 mg SR Legacy 172666
3.12 mg 1 mini bagel (2-1/2 dia)
8.28 mg 1 small bagel (3 dia)
15.7 mg 1 large bagel (4-1/2 dia)
12.6 mg 1 medium bagel (3-1/2 to 4 dia)
2947 Bagels, cinnamon-raisin, toasted Bagels, cinnamon-raisin, toasted 13 mg 1 small bagel (3-1/2 to 4dia) 20 mg SR Legacy 172665
24.6 mg 1 large bagel (4-1/2 dia)
19.8 mg 1 medium bagel (4 dia)
5.67 mg 1 oz
4.8 mg 1 mini bagel (2-1/2 dia)
2948 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8 fat, raw 29.7 mg 1 leg bottom, boneless 3 mg SR Legacy 172659
3.39 mg 4 oz
2951 Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean* Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8 fat, raw 2.26 mg 4 oz 2 mg SR Legacy 172660
2.92 mg 1 roast
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8 fat, raw 2.26 mg 4 oz 2 mg SR Legacy 172652
2.92 mg 1 roast
2954 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Australian, imported, fresh, seam fat, raw 6.78 mg 4 oz 6 mg SR Legacy 172657
2956 Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean* Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8 fat, raw 80.2 mg 1 leg trotter off 3 mg SR Legacy 172655
3.39 mg 4 oz
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8 fat, raw 80.2 mg 1 leg trotter off 3 mg SR Legacy 174896
3.39 mg 4 oz
2957 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Veal, foreshank, osso buco, separable lean and fat, cooked, braised 41.1 mg 1 shank cross cut 22 mg SR Legacy 172649
18.7 mg 3 oz
2961 Veal, loin, chop, separable lean and fat, cooked, grilled Veal, loin, chop, separable lean and fat, cooked, grilled 14.4 mg 3 oz 17 mg SR Legacy 172650
26 mg 1 chop
2962 Veal, shank, separable lean and fat, raw Veal, shank, separable lean and fat, raw 13.6 mg 4 oz 12 mg SR Legacy 172648
152 mg 1 shank whole
13.6 mg 1 serving
2969 Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean* Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 9.35 mg 3 oz 11 mg SR Legacy 172640
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 9.35 mg 3 oz 11 mg SR Legacy 172629
2970 Veal, leg, top round, cap off, cutlet, boneless, raw Veal, leg, top round, cap off, cutlet, boneless, raw 4.52 mg 4 oz 4 mg SR Legacy 172643
2.2 mg 1 cutlet
4.52 mg 1 serving
2973 Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean* Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 5.95 mg 3 oz 7 mg SR Legacy 172638
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 5.95 mg 3 oz 7 mg SR Legacy 172627
2975 Lamb, New Zealand, Imported, Tenderloin, Separable Lean* Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 4.25 mg 3 oz 5 mg SR Legacy 172639
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 4.25 mg 3 oz 5 mg SR Legacy 172622
2989 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, New Zealand, imported, tongue - swiss cut, raw 6.78 mg 4 oz 6 mg SR Legacy 172621
2990 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 5.1 mg 3 oz 6 mg SR Legacy 172620
2992 Lamb, New Zealand, imported, testes, raw Lamb, New Zealand, imported, testes, raw 5.65 mg 4 oz 5 mg SR Legacy 172619
2993 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, New Zealand, imported, testes, cooked, soaked and fried 6.8 mg 3 oz 8 mg SR Legacy 172618
2994 Lamb, New Zealand, imported, ground lamb, raw Lamb, New Zealand, imported, ground lamb, raw 4.52 mg 4 oz 4 mg SR Legacy 172617
2995 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 3.4 mg 3 oz 4 mg SR Legacy 172612
2996 Lamb, New Zealand, imported, liver, raw Lamb, New Zealand, imported, liver, raw 4.52 mg 4 oz 4 mg SR Legacy 172615
2998 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, New Zealand, imported, liver, cooked, soaked and fried 4.25 mg 3 oz 5 mg SR Legacy 172614
2999 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, New Zealand, imported, breast, separable lean only, raw 14.7 mg 4 oz 13 mg SR Legacy 172611
3000 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 13.6 mg 3 oz 16 mg SR Legacy 172607
52.8 mg 1 roast with bone
3002 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Australian, ground, 85% lean / 15% fat, raw 10.2 mg 1 serving (4 oz) 9 mg SR Legacy 172608
3020 Lamb, Australian, Imported, Fresh, Loin, Separable Lean* Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw 12.8 mg 3 oz 15 mg SR Legacy 172588
4.25 mg 1 oz
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw 4.25 mg 1 oz 15 mg SR Legacy 172586
12.8 mg 3 oz
3024 Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean* Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, grilled 9.35 mg 3 oz 11 mg SR Legacy 172589
5.94 mg 1 chop
26.5 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, grilled 5.94 mg 1 chop 11 mg SR Legacy 174415
9.35 mg 3 oz
3025 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw 5.95 mg 3 oz 7 mg SR Legacy 172580
1.98 mg 1 oz
31.8 mg 1 lb
3028 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw 2.55 mg 1 oz 9 mg SR Legacy 172584
3034 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Australian, imported, fresh, separable fat, raw 5.39 mg 1 oz 19 mg SR Legacy 172572
16.2 mg 3 oz
86.2 mg 1 lb
3044 Veal, breast, separable fat, cooked Veal, breast, separable fat, cooked 1.7 mg 1 oz 6 mg SR Legacy 172567
3059 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw 2.84 mg 1 oz 10 mg SR Legacy 172549
45.4 mg 1 lb
3061 Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw 3.12 mg 1 oz 11 mg SR Legacy 172547
49.9 mg 1 lb
3070 Veal, variety meats and by-products, thymus, raw Veal, variety meats and by-products, thymus, raw 0.85 mg 1 oz 3 mg SR Legacy 172542
3.39 mg 4 oz
3071 Veal, variety meats and by-products, spleen, raw Veal, variety meats and by-products, spleen, raw 6.78 mg 4 oz 6 mg SR Legacy 172540
1.7 mg 1 oz
3072 Veal, variety meats and by-products, liver, raw Veal, variety meats and by-products, liver, raw 5.65 mg 4 oz 5 mg SR Legacy 172534
22.6 mg 1 lb
3075 Lamb, variety meats and by-products, mechanically separated, raw Lamb, variety meats and by-products, mechanically separated, raw 45.9 mg 1 oz 162 mg SR Legacy 172537
368 mg 8 oz
3078 Lamb, variety meats and by-products, pancreas, raw Lamb, variety meats and by-products, pancreas, raw 2.27 mg 1 oz 8 mg SR Legacy 172538
9.04 mg 4 oz
3081 Lamb, variety meats and by-products, liver, raw Lamb, variety meats and by-products, liver, raw 7.91 mg 4 oz 7 mg SR Legacy 172531
1.98 mg 1 oz
3082 Lamb, variety meats and by-products, brain, raw Lamb, variety meats and by-products, brain, raw 2.55 mg 1 oz 9 mg SR Legacy 172525
10.2 mg 4 oz
3083 Veal, variety meats and by-products, heart, raw Veal, variety meats and by-products, heart, raw 1.42 mg 1 oz 5 mg SR Legacy 172529
5.65 mg 4 oz
3084 Lamb, variety meats and by-products, heart, raw Lamb, variety meats and by-products, heart, raw 6.78 mg 4 oz 6 mg SR Legacy 172527
1.7 mg 1 oz
3099 Lamb, New Zealand, Imported, Fore-Shank, Separable Lean* Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 7.91 mg 4 oz 7 mg SR Legacy 172513
8.05 mg 1 serving
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 8.05 mg 1 serving 7 mg SR Legacy 174340
7.91 mg 4 oz
3103 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw 40.8 mg 1 lb 9 mg SR Legacy 172508
2.55 mg 1 oz
3121 Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw 2.55 mg 1 oz 9 mg SR Legacy 172483
40.8 mg 1 lb
3134 Peanut butter with omega-3, creamy Peanut butter with omega-3, creamy 7.2 mg 1 tbsp 45 mg SR Legacy 172471
3138 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 6.38 mg 0.25 cup 11 mg SR Legacy 172474
0.539 mg 1 tsp
1.65 mg 1 tbsp
3144 Peanut Butter, Smooth Style, With* Peanut butter, smooth style, without salt 15.7 mg 2 tbsp 49 mg SR Legacy 172470
126 mg 1 cup
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 15.7 mg 2 tbsp 49 mg SR Legacy 174266
126 mg 1 cup
3146 Peanut spread, reduced sugar Peanut spread, reduced sugar 22.3 mg 2 tbsp 72 mg SR Legacy 172457
3149 Peanut butter, smooth, reduced fat Peanut butter, smooth, reduced fat 12.6 mg 2 tablespoon 35 mg SR Legacy 172458
3151 Peanut butter, smooth, vitamin and mineral fortified Peanut butter, smooth, vitamin and mineral fortified 13.8 mg 2 tbsp 43 mg SR Legacy 172459
111 mg 1 cup
3153 Peanut butter, chunky, vitamin and mineral fortified Peanut butter, chunky, vitamin and mineral fortified 14.4 mg 2 tbsp 45 mg SR Legacy 172460
116 mg 1 cup
3155 Okara Okara 97.6 mg 1 cup 80 mg SR Legacy 172452
3156 Soymilk, original and vanilla, with added calcium, vitamins A and D Soymilk, original and vanilla, with added calcium, vitamins A and D 37.6 mg 1 fl oz 123 mg SR Legacy 172456
299 mg 1 cup
3158 Tofu, fried Tofu, fried 48.4 mg 1 piece 372 mg SR Legacy 172451
105 mg 1 oz
3161 Soy meal, defatted, raw Soy meal, defatted, raw 298 mg 1 cup 244 mg SR Legacy 172445
3164 Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, unfortified 60.8 mg 1 cup 25 mg SR Legacy 172446
7.65 mg 1 fl oz
3165 Soy protein concentrate, produced by alcohol extraction Soy protein concentrate, produced by alcohol extraction 103 mg 1 oz 363 mg SR Legacy 172447
3166 Soy flour, low-fat Soy flour, low-fat 15.7 mg 1 tbsp 285 mg SR Legacy 172444
251 mg 1 cup, stirred
3167 Bacon, meatless Bacon, meatless 3.68 mg 1 oz cooked, yield 23 mg SR Legacy 172439
1.15 mg 1 strip
33.1 mg 1 cup
3169 Miso Miso 9.69 mg 1 tbsp 57 mg SR Legacy 172442
157 mg 1 cup
3170 Natto Natto 380 mg 1 cup 217 mg SR Legacy 172443
3171 Soybeans, mature seeds, dry roasted Soybeans, mature seeds, dry roasted 130 mg 1 cup 140 mg SR Legacy 172441
3173 Pigeon peas (red gram), mature seeds, raw Pigeon peas (red gram), mature seeds, raw 266 mg 1 cup 130 mg SR Legacy 172436
3174 Peanuts, virginia, raw Peanuts, virginia, raw 130 mg 1 cup 89 mg SR Legacy 172434
25.2 mg 1 oz
3177 Peanut flour, low fat Peanut flour, low fat 78 mg 1 cup 130 mg SR Legacy 172435
36.9 mg 1 oz
3178 Peanuts, valencia, raw Peanuts, valencia, raw 17.6 mg 1 oz 62 mg SR Legacy 172432
90.5 mg 1 cup
3180 Peanuts, all types, raw Peanuts, all types, raw 134 mg 1 cup 92 mg SR Legacy 172430
26.1 mg 1 oz
3183 Peas, green, split, mature seeds, raw Peas, green, split, mature seeds, raw 90.2 mg 1 cup 46 mg SR Legacy 172428
3184 Lentils, raw Lentils, raw 67.2 mg 1 cup 35 mg SR Legacy 172420
4.2 mg 1 tablespoon
3185 Mothbeans, mature seeds, raw Mothbeans, mature seeds, raw 294 mg 1 cup 150 mg SR Legacy 172425
3186 Lentils, Mature Seeds, Cooked, Boiled, With* Lentils, mature seeds, cooked, boiled, without salt 2.34 mg 1 tbsp 19 mg SR Legacy 172421
37.6 mg 1 cup
Lentils, mature seeds, cooked, boiled, with salt 37.6 mg 1 cup 19 mg SR Legacy 175254
3188 Lupins, mature seeds, raw Lupins, mature seeds, raw 317 mg 1 cup 176 mg SR Legacy 172423
3192 Guinea hen, meat and skin, raw Guinea hen, meat and skin, raw 38 mg 0.5 guinea 11 mg SR Legacy 172416
9.35 mg 3 oz
39.5 mg 1 unit (yield from 1 lb ready-to-cook guinea)
3194 Goose, domesticated, meat only, raw Goose, domesticated, meat only, raw 24 mg 1 unit (yield from 1 lb ready-to-cook goose) 13 mg SR Legacy 172413
99.6 mg 0.5 goose
11 mg 3 oz
3195 Quail, meat and skin, raw Quail, meat and skin, raw 14.2 mg 1 quail 13 mg SR Legacy 172418
52.6 mg 1 unit (yield from 1 lb ready-to cook quail)
3196 Goose, liver, raw Goose, liver, raw 4.73 mg 1 unit (yield from 1 lb ready-to-cook goose) 43 mg SR Legacy 172415
40.4 mg 1 liver
3197 Quail, meat only, raw Quail, meat only, raw 12 mg 1 quail 13 mg SR Legacy 172419
44.5 mg 1 unit (yield from 1 lb ready-to cook quail)
3198 Duck, domesticated, meat and skin, raw Duck, domesticated, meat and skin, raw 9.35 mg 3 oz 11 mg SR Legacy 172408
69.7 mg 0.5 duck
31.6 mg 1 unit (yield from 1 lb ready-to-cook duck)
3199 Duck, domesticated, meat only, raw Duck, domesticated, meat only, raw 33.3 mg 0.5 duck 11 mg SR Legacy 172410
15.1 mg 1 unit (yield from 1 lb ready-to-cook duck)
3204 Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, cooked, stewed 16.8 mg 1 cup, chopped or diced 12 mg SR Legacy 172405
8.76 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3205 Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, cooked, stewed 33.9 mg 0.5 chicken, bone removed 13 mg SR Legacy 172401
23.1 mg 1 unit (yield from 1 lb ready-to-cook chicken)
11 mg 3 oz
3206 Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, cooked, stewed 18.2 mg 1 cup, chopped or diced 13 mg SR Legacy 172403
11 mg 3 oz
17.8 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3207 Chicken, stewing, dark meat, meat only, raw Chicken, stewing, dark meat, meat only, raw 10.5 mg 1 unit (yield from 1 lb ready-to-cook chicken) 10 mg SR Legacy 172404
15.4 mg 0.5 chicken, bone and skin removed
3208 Chicken, capons, meat and skin and giblets and neck, raw Chicken, capons, meat and skin and giblets and neck, raw 9.35 mg 3 oz 11 mg SR Legacy 172406
237 mg 1 capon
3209 Chicken, stewing, meat only, raw Chicken, stewing, meat only, raw 28.4 mg 0.5 chicken, bone and skin removed 10 mg SR Legacy 172402
19.4 mg 1 unit (yield from 1 lb ready-to-cook chicken)
11.3 mg 4 oz
3211 Chicken, roasting, light meat, meat only, raw Chicken, roasting, light meat, meat only, raw 24.2 mg 0.5 chicken, bone and skin removed 11 mg SR Legacy 172398
10.9 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3212 Chicken, roasting, giblets, raw Chicken, roasting, giblets, raw 2.5 mg 1 unit (yield from 1 lb ready-to-cook chicken) 10 mg SR Legacy 172396
11.3 mg 1 giblets
3213 Chicken, roasting, giblets, cooked, simmered Chicken, roasting, giblets, cooked, simmered 1.8 mg 1 unit (yield from 1 lb ready-to-cook chicken) 12 mg SR Legacy 172397
17.4 mg 1 cup, chopped or diced
3214 Chicken, stewing, meat and skin, raw Chicken, stewing, meat and skin, raw 27.1 mg 1 unit (yield from 1 lb ready-to-cook chicken) 10 mg SR Legacy 172400
39.8 mg 0.5 chicken, bone removed
8.5 mg 3 oz
3215 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 20.8 mg 1 cup, chopped or diced 13 mg SR Legacy 172399
77.1 mg 1 chicken, bone removed
11 mg 3 oz
26.3 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3216 Chicken, roasting, meat and skin and giblets and neck, raw Chicken, roasting, meat and skin and giblets and neck, raw 151 mg 1 chicken 10 mg SR Legacy 172394
8.5 mg 3 oz
3219 Chicken, broilers or fryers, wing, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat only, cooked, stewed 18.2 mg 1 cup, chopped or diced 13 mg SR Legacy 172393
3.12 mg 1 wing, bone and skin removed
1.82 mg 1 unit (yield from 1 lb ready-to-cook chicken)
11 mg 3 oz
3220 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Chicken, broilers or fryers, thigh, meat only, cooked, stewed 15.4 mg 1 cup, chopped or diced 11 mg SR Legacy 172389
6.05 mg 1 thigh, bone and skin removed
3.63 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3221 Chicken, broilers or fryers, wing, meat and skin, raw Chicken, broilers or fryers, wing, meat and skin, raw 11.8 mg 1 piece 11 mg SR Legacy 172390
12.4 mg 4 oz
126 mg 1 package
3222 Chicken, broilers or fryers, neck, meat only, cooked, simmered Chicken, broilers or fryers, neck, meat only, cooked, simmered 2.2 mg 1 unit (yield from 1 lb ready-to-cook chicken) 44 mg SR Legacy 172384
37.4 mg 3 oz
7.92 mg 1 neck, bone and skin removed
3223 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 15.5 mg 1 thigh, bone removed 18 mg SR Legacy 172386
9.36 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3224 Chicken, broilers or fryers, thigh, meat only, cooked, fried Chicken, broilers or fryers, thigh, meat only, cooked, fried 4.03 mg 1 unit (yield from 1 lb ready-to-cook chicken) 13 mg SR Legacy 172387
6.76 mg 1 thigh, bone and skin removed
11 mg 3 oz
3225 Chicken, broilers or fryers, thigh, meat and skin, raw Chicken, broilers or fryers, thigh, meat and skin, raw 13.5 mg 1 thigh with skin 7 mg SR Legacy 172385
7.91 mg 4 oz
3228 Chicken, broilers or fryers, neck, meat and skin, raw Chicken, broilers or fryers, neck, meat and skin, raw 2.7 mg 1 unit (yield from 1 lb ready-to-cook chicken) 18 mg SR Legacy 172382
9 mg 1 neck, bone removed
3229 Chicken, broilers or fryers, leg, meat only, cooked, stewed Chicken, broilers or fryers, leg, meat only, cooked, stewed 17.6 mg 1 cup, chopped or diced 11 mg SR Legacy 172381
11.1 mg 1 leg, bone and skin removed
9.35 mg 3 oz
6.6 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3232 Chicken, broilers or fryers, leg, meat and skin, raw Chicken, broilers or fryers, leg, meat and skin, raw 16.6 mg 1 thigh with skin 9 mg SR Legacy 172378
10.2 mg 4 oz
9.99 mg 1 drumstick with skin
4.41 mg 1 back with skin
31 mg 1 leg, with skin (Sum of drumstick+thigh+back)
3233 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 9.35 mg 3 oz 11 mg SR Legacy 172377
17.6 mg 1 cup, chopped or diced
3.08 mg 1 unit (yield from 1 lb ready-to-cook chicken)
5.06 mg 1 drumstick, bone and skin removed
3235 Chicken, broilers or fryers, drumstick, meat and skin, raw Chicken, broilers or fryers, drumstick, meat and skin, raw 9.04 mg 4 oz 8 mg SR Legacy 172373
10.6 mg 1 drumstick with skin
10.4 mg 1 drumstick
3236 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Chicken, broilers or fryers, drumstick, meat only, cooked, fried 5.04 mg 1 drumstick, bone and skin removed 12 mg SR Legacy 172375
3 mg 1 unit (yield from 1 lb ready-to-cook chicken)
3237 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 7.31 mg 1 unit (yield from 1 lb ready-to-cook chicken) 17 mg SR Legacy 172374
12.2 mg 1 drumstick, bone removed
3238 Oil, vegetable, soybean, refined Oil, vegetable, soybean, refined 0 mg 1 cup N/A SR Legacy 172370
0 mg 1 teaspoon
0 mg 1 tablespoon
3239 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0.045 mg 1 tsp 1 mg SR Legacy 172368
2.18 mg 1 cup
0.136 mg 1 tbsp
3240 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 2.18 mg 1 cup 1 mg SR Legacy 172367
0.045 mg 1 tsp
0.136 mg 1 tbsp
3241 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 6.81 mg 1 cup 3 mg SR Legacy 172369
0.141 mg 1 tsp
0.42 mg 1 tbsp
3243 Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy ( partially hydrogenated), all purpose 0 mg 1 cup N/A SR Legacy 172362
0 mg 1 tsp
0 mg 1 tbsp
3244 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0.09 mg 1 tsp 2 mg SR Legacy 172365
0.272 mg 1 tbsp
4.36 mg 1 cup
3245 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 0.045 mg 1 tsp 1 mg SR Legacy 172366
0.136 mg 1 tbsp
2.18 mg 1 cup
3246 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 0 mg 1 cup N/A SR Legacy 172364
0 mg 1 tbsp
0 mg 1 tsp
3247 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 0 mg 1 cup N/A SR Legacy 172363
0 mg 1 tsp
0 mg 1 tbsp
3248 Oil, industrial, mid-oleic, sunflower Oil, industrial, mid-oleic, sunflower 0 mg 1 cup N/A SR Legacy 172357
0 mg 1 tablespoon
0 mg 1 teaspoon
3249 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 0 mg 1 cup N/A SR Legacy 172361
0 mg 1 tsp
0 mg 1 tbsp
3250 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 0 mg 1 teaspoon N/A SR Legacy 172360
0 mg 1 cup
0 mg 1 tablespoon
3251 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 0 mg 1 tablespoon N/A SR Legacy 172358
0 mg 1 cup
3252 Oil, industrial, canola for salads, woks and light frying Oil, industrial, canola for salads, woks and light frying 0 mg 1 cup N/A SR Legacy 172359
0 mg 1 teaspoon
0 mg 1 tablespoon
3253 Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With* Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 2.94 mg 1 tbsp 21 mg SR Legacy 172350
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 3 mg 1 tbsp 21 mg SR Legacy 173583
1.01 mg 1 tsp
48.1 mg 1 cup
3254 Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like spread with yogurt, 70% fat, stick, with salt 2.8 mg 1 tablespoon 20 mg SR Legacy 172352
3255 Salad dressing, thousand island dressing, fat-free Salad dressing, thousand island dressing, fat-free 28.2 mg 1 cup 11 mg SR Legacy 172356
1.76 mg 1 tbsp
3256 Margarine-Like, Vegetable Oil Spread, 20% Fat, With* Margarine-like, vegetable oil spread, 20% fat, without salt 0 mg 1 cup N/A SR Legacy 172355
0 mg 1 tbsp
Margarine-like, vegetable oil spread, 20% fat, with salt 0 mg 1 tbsp N/A SR Legacy 172354
0 mg 1 cup
3257 Margarine-like, vegetable oil spread, fat free, liquid, with salt Margarine-like, vegetable oil spread, fat free, liquid, with salt 5.7 mg 1 tbsp 38 mg SR Legacy 172351
3258 Margarine-like, vegetable oil spread, fat-free, tub Margarine-like, vegetable oil spread, fat-free, tub 18.6 mg 1 cup 8 mg SR Legacy 172353
1.17 mg 1 tbsp
3260 Margarine, Regular, 80% Fat, Composite, Tub, With* Margarine, regular, 80% fat, composite, tub, without salt 0.426 mg 1 tbsp 3 mg SR Legacy 172349
6.81 mg 1 cup
Margarine, regular, 80% fat, composite, tub, with salt 6.81 mg 1 cup 3 mg SR Legacy 172347
0.426 mg 1 tbsp
3262 Butter, Light, Stick, With* Butter, light, stick, without salt 6.72 mg 1 tablespoon 48 mg SR Legacy 172344
Butter, light, stick, with salt 6.72 mg 1 tablespoon 48 mg SR Legacy 173581
3263 Animal fat, bacon grease Animal fat, bacon grease 0 mg 1 tsp N/A SR Legacy 172345
3265 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like, vegetable oil spread, 60% fat, stick, with salt 48.1 mg 1 cup 21 mg SR Legacy 172348
1.01 mg 1 tsp
3 mg 1 tbsp
3266 Oil, canola Oil, canola 0 mg 1 tbsp N/A SR Legacy 172336
0 mg 1 cup
0 mg 1 tsp
3267 Fish oil, menhaden, fully hydrogenated Fish oil, menhaden, fully hydrogenated 0 mg 1 cup N/A SR Legacy 172342
0 mg 1 tbsp
0 mg 1 tsp
3268 Fish oil, herring Fish oil, herring 0 mg 1 tsp N/A SR Legacy 172340
0 mg 1 cup
0 mg 1 tbsp
3269 Oil, sunflower, high oleic (70% and over) Oil, sunflower, high oleic (70% and over) 0 mg 1 tbsp N/A SR Legacy 172338
0 mg 1 tsp
0 mg 1 cup
3270 Fish oil, menhaden Fish oil, menhaden 0 mg 1 tsp N/A SR Legacy 172341
0 mg 1 cup
0 mg 1 tbsp
3271 Margarine-like, margarine-butter blend, soybean oil and butter Margarine-like, margarine-butter blend, soybean oil and butter 22.7 mg 1 cup 10 mg SR Legacy 172339
0.47 mg 1 tsp
11.1 mg 1 stick
1.41 mg 1 tbsp
3272 Oil, mustard Oil, mustard 0 mg 1 cup N/A SR Legacy 172337
0 mg 1 tbsp
0 mg 1 tsp
3273 Fish oil, salmon Fish oil, salmon 0 mg 1 cup N/A SR Legacy 172343
0 mg 1 tbsp
0 mg 1 tsp
3274 Shortening, confectionery, fractionated palm Shortening, confectionery, fractionated palm 0 mg 1 tbsp N/A SR Legacy 172334
0 mg 1 cup
3275 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 0 mg 1 cup N/A SR Legacy 172330
0 mg 1 tbsp
3276 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0 mg 1 cup N/A SR Legacy 172333
0 mg 1 tbsp
3277 Shortening frying (heavy duty), palm (hydrogenated) Shortening frying (heavy duty), palm (hydrogenated) 0 mg 1 tbsp N/A SR Legacy 172331
0 mg 1 cup
3278 Shortening household soybean (hydrogenated) and palm Shortening household soybean (hydrogenated) and palm 0 mg 1 tbsp N/A SR Legacy 172332
0 mg 1 cup
3279 Oil, nutmeg butter Oil, nutmeg butter 0 mg 1 tsp N/A SR Legacy 172335
0 mg 1 tbsp
0 mg 1 cup
3280 Shortening, household, lard and vegetable oil Shortening, household, lard and vegetable oil 0 mg 1 tablespoon N/A SR Legacy 172327
0 mg 1 cup
3282 Oil, Sunflower, Linoleic* Oil, sunflower, linoleic, (partially hydrogenated) 0 mg 1 tbsp N/A SR Legacy 172328
0 mg 1 tsp
0 mg 1 cup
Oil, sunflower, linoleic, (approx. 65%) 0 mg 1 tsp N/A SR Legacy 171025
0 mg 1 cup
0 mg 1 tbsp
Oil, sunflower, linoleic (less than 60%) 0 mg 1 tsp N/A SR Legacy 171017
0 mg 1 cup
0 mg 1 tbsp
3285 Shortening bread, soybean (hydrogenated) and cottonseed Shortening bread, soybean (hydrogenated) and cottonseed 0 mg 1 cup N/A SR Legacy 172329
0 mg 1 tablespoon
3365 Vinegar, balsamic Vinegar, balsamic 68.8 mg 1 cup 27 mg SR Legacy 172241
1.43 mg 1 tsp
4.32 mg 1 tbsp
3367 Vanilla extract, imitation, no alcohol Vanilla extract, imitation, no alcohol 0.126 mg 1 tsp 3 mg SR Legacy 172236
0.39 mg 1 tbsp
3368 Vinegar, red wine Vinegar, red wine 0.3 mg 1 tsp 6 mg SR Legacy 172240
14.3 mg 1 cup
0.894 mg 1 tbsp
3369 Seasoning mix, dry, sazon, coriander & annatto Seasoning mix, dry, sazon, coriander & annatto 0 mg 0.25 tsp N/A SR Legacy 172242
3370 Seasoning mix, dry, taco, original Seasoning mix, dry, taco, original 0 mg 2 tsp N/A SR Legacy 172243
3371 Vanilla extract, imitation, alcohol Vanilla extract, imitation, alcohol 0 mg 1 tsp N/A SR Legacy 172235
0 mg 1 tbsp
3372 Spearmint, dried Spearmint, dried 23.8 mg 1 tbsp 1490 mg SR Legacy 172239
7.44 mg 1 tsp
3374 Vinegar, distilled Vinegar, distilled 14.3 mg 1 cup 6 mg SR Legacy 172237
0.3 mg 1 tsp
0.894 mg 1 tbsp
3375 Ice cream sandwich, vanilla, light, no sugar added Ice cream sandwich, vanilla, light, no sugar added 60.2 mg 1 serving 86 mg SR Legacy 172230
3376 Spices, turmeric, ground Spices, turmeric, ground 15.8 mg 1 tbsp 168 mg SR Legacy 172231
5.04 mg 1 tsp
3377 Basil, fresh Basil, fresh 10.6 mg 0.25 cup leaves, whole 177 mg SR Legacy 172232
4.42 mg 5 leaves
9.38 mg 2 tbsp, chopped
3379 Dill weed, fresh Dill weed, fresh 18.5 mg 1 cup sprigs 208 mg SR Legacy 172233
2.08 mg 5 sprigs
3380 Milk, buttermilk, fluid, whole Milk, buttermilk, fluid, whole 282 mg 1 cup 115 mg SR Legacy 172225
3381 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 60.5 mg 1 unit 63 mg SR Legacy 172228
3382 Cheese, white, queso blanco Cheese, white, queso blanco 814 mg 1 cup, crumbled 690 mg SR Legacy 172224
3383 Ice cream sandwich Ice cream sandwich 60.2 mg 1 serving 86 mg SR Legacy 172226
3384 Ice cream sandwich, made with light ice cream, vanilla Ice cream sandwich, made with light ice cream, vanilla 21 mg 1 serving 30 mg SR Legacy 172229
3385 Ice cream cookie sandwich Ice cream cookie sandwich 59.9 mg 1 serving 73 mg SR Legacy 172227
3386 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 243 mg 1 container (6 oz) 143 mg SR Legacy 172220
3387 Cheese, fresh, queso fresco Cheese, fresh, queso fresco 691 mg 1 cup, crumbled 566 mg SR Legacy 172223
3388 Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, chocolate, nonfat milk, fortified with vitamin D 150 mg 1 container (6 oz) 88 mg SR Legacy 172221
3390 Yogurt, vanilla, low fat, fortified with vitamin D Yogurt, vanilla, low fat, fortified with vitamin D 388 mg 1 container (8 oz) 171 mg SR Legacy 172219
419 mg 1 cup (8 fl oz)
291 mg 1 container (6 oz)
193 mg 0.5 container (4 oz)
3391 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 345 mg 1 container (8 oz) 152 mg SR Legacy 172218
372 mg 1 cup (8 fl oz)
258 mg 1 container (6 oz)
3393 Cheese, Provolone* Cheese, provolone, reduced fat 1290 mg 1 package (6 oz) 756 mg SR Legacy 172215
998 mg 1 cup, diced
214 mg 1 oz
854 mg 1 cup, shredded
108 mg 1 cubic inch
212 mg 1 slice (1 oz)
Cheese, provolone 212 mg 1 slice (1 oz) 756 mg SR Legacy 170850
129 mg 1 cubic inch
1290 mg 1 package (6 oz)
214 mg 1 oz
998 mg 1 cup, diced
3394 Cream substitute, flavored, powdered Cream substitute, flavored, powdered 0.6 mg 4 tsp 5 mg SR Legacy 172214
3395 Cheese, Mexican, blend, reduced fat Cheese, Mexican, blend, reduced fat 321 mg 0.25 cup 1150 mg SR Legacy 172216
325 mg 1 oz
3396 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 276 mg 1 cup 113 mg SR Legacy 172217
1100 mg 1 quart
17 mg 1 tbsp
34.5 mg 1 fl oz
3397 Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk 150 mg 1 container (6 oz) 88 mg SR Legacy 172208
3401 Parmesan cheese topping, fat free Parmesan cheese topping, fat free 40 mg 1 tablespoon 800 mg SR Legacy 172206
3403 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1180 mg 1 quart 120 mg SR Legacy 172205
295 mg 1 cup
3404 Cream, half and half, fat free Cream, half and half, fat free 27.8 mg 2 tbsp 96 mg SR Legacy 172212
465 mg 1 pint
3406 Cheese sauce, prepared from recipe Cheese sauce, prepared from recipe 756 mg 1 cup 311 mg SR Legacy 172200
93.3 mg 2 tbsp
3407 Egg, white, dried Egg, white, dried 17.4 mg 1 oz 62 mg SR Legacy 172204
3408 Egg, white, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized 2.24 mg 1 oz 8 mg SR Legacy 172203
3409 Cheese, mexican, queso anejo Cheese, mexican, queso anejo 193 mg 1 oz 680 mg SR Legacy 172201
898 mg 1 cup, crumbled
3410 Milk, canned, evaporated, with added vitamin A Milk, canned, evaporated, with added vitamin A 329 mg 0.5 cup 261 mg SR Legacy 172194
82.2 mg 1 fl oz
3412 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Milk, dry, nonfat, regular, with added vitamin A and vitamin D 377 mg 0.25 cup 1260 mg SR Legacy 172195
1510 mg 1 cup
3413 Cheese, goat, hard type Cheese, goat, hard type 254 mg 1 oz 895 mg SR Legacy 172197
3414 Cheese substitute, mozzarella Cheese substitute, mozzarella 110 mg 1 cubic inch 610 mg SR Legacy 172198
171 mg 1 slice
518 mg 3 oz
689 mg 1 cup, shredded
173 mg 1 oz
3415 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Milk, dry, nonfat, instant, without added vitamin A and vitamin D 837 mg 1 cup 1230 mg SR Legacy 172196
1120 mg 1 envelope (1-1/3 cup)
3416 Egg, duck, whole, fresh, raw Egg, duck, whole, fresh, raw 44.8 mg 1 egg 64 mg SR Legacy 172189
3417 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1400 mg 1 quart 143 mg SR Legacy 172193
350 mg 1 cup
3418 Egg, turkey, whole, fresh, raw Egg, turkey, whole, fresh, raw 78.2 mg 1 egg 99 mg SR Legacy 172192
3419 Egg, whole, dried Egg, whole, dried 12.2 mg 1 tbsp 244 mg SR Legacy 172188
207 mg 1 cup, sifted
3420 Egg, goose, whole, fresh, raw Egg, goose, whole, fresh, raw 86.4 mg 1 egg 60 mg SR Legacy 172190
3421 Egg, quail, whole, fresh, raw Egg, quail, whole, fresh, raw 5.76 mg 1 egg 64 mg SR Legacy 172191
3422 Egg, white, raw, fresh Egg, white, raw, fresh 2.31 mg 1 large 7 mg SR Legacy 172183
17 mg 1 cup
3423 Egg, whole, cooked, poached Egg, whole, cooked, poached 28 mg 1 large 56 mg SR Legacy 172186
3424 Egg, whole, cooked, omelet Egg, whole, cooked, omelet 7.2 mg 1 tbsp 48 mg SR Legacy 172185
29.3 mg 1 large
3425 Egg, yolk, raw, fresh Egg, yolk, raw, fresh 313 mg 1 cup 129 mg SR Legacy 172184
21.9 mg 1 large
3426 Egg, whole, cooked, scrambled Egg, whole, cooked, scrambled 9.04 mg 1 tbsp 66 mg SR Legacy 172187
40.3 mg 1 large
145 mg 1 cup
3427 Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, large or small curd 187 mg 1 cup, small curd (not packed) 83 mg SR Legacy 172179
174 mg 1 cup, large curd (not packed)
93.8 mg 4 oz
3428 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, nonfat, uncreamed, dry, large or small curd 97.2 mg 4 oz 86 mg SR Legacy 172181
125 mg 1 cup (not packed)
3429 Cheese, cottage, creamed, with fruit Cheese, cottage, creamed, with fruit 120 mg 1 cup (not packed) 53 mg SR Legacy 172180
59.9 mg 4 oz
3430 Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, lowfat, 2% milkfat 125 mg 4 oz 111 mg SR Legacy 172182
251 mg 1 cup (not packed)
3432 Cheese, camembert Cheese, camembert 147 mg 1 wedge (1.33 oz) 388 mg SR Legacy 172178
66 mg 1 cubic inch
954 mg 1 cup
110 mg 1 oz
3433 Cheese, brick Cheese, brick 115 mg 1 cubic inch 674 mg SR Legacy 172176
191 mg 1 oz
890 mg 1 cup, diced
762 mg 1 cup, shredded
189 mg 1 slice (1 oz)
3434 Cheese, blue Cheese, blue 713 mg 1 cup, crumbled, not packed 528 mg SR Legacy 172175
150 mg 1 oz
89.8 mg 1 cubic inch
3435 Cheese, brie Cheese, brie 236 mg 1 package (4.5 oz) 184 mg SR Legacy 172177
265 mg 1 cup, sliced
31.3 mg 1 cubic inch
52.2 mg 1 oz
442 mg 1 cup, melted
3440 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw 11.3 mg 4 oz 10 mg SR Legacy 172169
159 mg 1 ribs
3448 Beef, ground, unspecified fat content, cooked Beef, ground, unspecified fat content, cooked 21.2 mg 3 oz 25 mg SR Legacy 172161
3450 Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, raw 6.78 mg 4 oz 6 mg SR Legacy 172159
23.3 mg 1 steak
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw 6.78 mg 4 oz 6 mg SR Legacy 172137
23.3 mg 1 steak
3451 Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw 6.78 mg 4 oz 6 mg SR Legacy 172158
22.9 mg 1 steak
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw 22.9 mg 1 steak 6 mg SR Legacy 173374
6.78 mg 4 oz
3453 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw 172 mg 1 roast 8 mg SR Legacy 172156
9.04 mg 4 oz
28.9 mg 1 steak
3459 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted 11 mg 3 oz 13 mg SR Legacy 172150
277 mg 1 roast
3466 Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw 6.78 mg 4 oz 6 mg SR Legacy 172141
15.8 mg 1 steak
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw 15.8 mg 1 steak 6 mg SR Legacy 172163
6.78 mg 4 oz
3473 Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw 22.4 mg 1 steak 6 mg SR Legacy 172139
6.78 mg 4 oz
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw 22.4 mg 1 steak 6 mg SR Legacy 172160
6.78 mg 4 oz
3474 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw 4.52 mg 4 oz 4 mg SR Legacy 172132
9.64 mg 1 steak
3478 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw 6.78 mg 4 oz 6 mg SR Legacy 172134
15 mg 1 steak
3480 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw 16.2 mg 1 steak 5 mg SR Legacy 172130
5.65 mg 4 oz
3482 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw 14.6 mg 1 steak 5 mg SR Legacy 172128
5.65 mg 4 oz
3483 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw 9.32 mg 1 steak 4 mg SR Legacy 172123
4.52 mg 4 oz
3485 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw 5.65 mg 4 oz 5 mg SR Legacy 172125
12.7 mg 1 steak
3486 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw 5.65 mg 4 oz 5 mg SR Legacy 172122
2 mg 1 medallion
3489 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw 10 mg 1 steak 5 mg SR Legacy 172120
5.65 mg 4 oz
3491 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw 96.6 mg 1 steak 21 mg SR Legacy 172118
23.7 mg 4 oz
3493 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 126 mg 1 cup 79 mg SR Legacy 172113
3499 Chili with beans, microwavable bowls Chili with beans, microwavable bowls 83 mg 1 cup 34 mg SR Legacy 172110
143 mg 1 container
3501 Egg rolls, vegetable, frozen, prepared Egg rolls, vegetable, frozen, prepared 14.2 mg 1 oz 50 mg SR Legacy 172105
34 mg 1 egg roll
3503 Lasagna, Vegetable, frozen, baked Lasagna, Vegetable, frozen, baked 339 mg 1 cup 150 mg SR Legacy 172106
340 mg 1 serving
42.5 mg 1 oz
3505 Egg rolls, pork, refrigerated, heated Egg rolls, pork, refrigerated, heated 9.64 mg 1 oz 34 mg SR Legacy 172103
28.9 mg 1 roll
3508 Burrito, beef and bean, microwaved Burrito, beef and bean, microwaved 45.2 mg 1 burrito cooked 39 mg SR Legacy 172102
11.1 mg 1 oz
3510 Egg rolls, chicken, refrigerated, heated Egg rolls, chicken, refrigerated, heated 37.6 mg 1 roll 47 mg SR Legacy 172104
13.3 mg 1 oz
3519 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 123 mg 0.75 cup 152 mg SR Legacy 172094
3524 Light Ice Cream, soft serve, blended with cookie pieces Light Ice Cream, soft serve, blended with cookie pieces 435 mg 12 fl oz cup 129 mg SR Legacy 172085
3584 Millet flour Millet flour 16.7 mg 1 cup 14 mg SR Legacy 172023
3588 Wheat Flour, White (Industrial), 15% Protein, Bleached* Wheat flour, white (industrial), 15% protein, bleached, unenriched 17 mg 100 g 17 mg SR Legacy 172022
Wheat flour, white (industrial), 15% protein, bleached, enriched 17 mg 100 g 17 mg SR Legacy 172021
3589 Cornmeal, Degermed* Cornmeal, degermed, unenriched, white 4.71 mg 1 cup 3 mg SR Legacy 172015
Cornmeal, degermed, enriched, white 4.71 mg 1 cup 3 mg SR Legacy 168922
3592 Wheat Flour, White (Industrial), 9% Protein, Bleached* Wheat flour, white (industrial), 9% protein, bleached, enriched 20 mg 100 g 20 mg SR Legacy 172016
Wheat flour, white (industrial), 9% protein, bleached, unenriched 20 mg 100 g 20 mg SR Legacy 172017
3593 Wheat Flour, White (Industrial), 10% Protein, Bleached* Wheat flour, white (industrial), 10% protein, bleached, unenriched 20 mg 100 g 20 mg SR Legacy 172019
Wheat flour, white (industrial), 10% protein, bleached, enriched 20 mg 100 g 20 mg SR Legacy 172018
3594 Bologna, beef Bologna, beef 5.88 mg 1 serving 21 mg SR Legacy 172012
6.3 mg 1 slice
3595 Pasta, Cooked* Pasta, cooked, unenriched, with added salt 7.49 mg 1 cup rotini 7 mg SR Legacy 172014
8.12 mg 1 cup lasagne
9.24 mg 1 cup elbows packed
7.35 mg 1 cup shells
7.49 mg 1 cup penne
7.49 mg 1 cup farfalle
8.68 mg 1 cup spaghetti not packed
8.4 mg 1 cup elbows not packed
10.6 mg 1 cup spaghetti packed
Pasta, cooked, enriched, with added salt 8.4 mg 1 cup elbows not packed 7 mg SR Legacy 169751
9.24 mg 1 cup elbows packed
8.12 mg 1 cup lasagne
10.6 mg 1 cup packed
8.68 mg 1 cup spaghetti not packed
7.49 mg 1 cup farfalle
7.49 mg 1 cup penne
7.35 mg 1 cup shells
7.49 mg 1 cup rotini
3596 Beerwurst, beer salami, pork and beef Beerwurst, beer salami, pork and beef 15.1 mg 2 oz 27 mg SR Legacy 172011
3597 Bologna, beef and pork Bologna, beef and pork 85 mg 3.52 oz 85 mg SR Legacy 172013
3598 Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat 153 mg 3 oz 180 mg SR Legacy 172010
3599 Crustaceans, spiny lobster, mixed species, cooked, moist heat Crustaceans, spiny lobster, mixed species, cooked, moist heat 53.6 mg 3 oz 63 mg SR Legacy 172009
103 mg 1 lobster
3600 Fish, tuna, yellowfin, fresh, cooked, dry heat Fish, tuna, yellowfin, fresh, cooked, dry heat 3.4 mg 3 oz 4 mg SR Legacy 172006
3601 Fish, sunfish, pumpkin seed, cooked, dry heat Fish, sunfish, pumpkin seed, cooked, dry heat 87.6 mg 3 oz 103 mg SR Legacy 172003
38.1 mg 1 fillet
3602 Fish, tuna, skipjack, fresh, cooked, dry heat Fish, tuna, skipjack, fresh, cooked, dry heat 31.4 mg 3 oz 37 mg SR Legacy 172005
57 mg 0.5 fillet
3603 Crustaceans, crab, dungeness, cooked, moist heat Crustaceans, crab, dungeness, cooked, moist heat 74.9 mg 1 crab 59 mg SR Legacy 172007
50.2 mg 3 oz
3604 Fish, trout, mixed species, cooked, dry heat Fish, trout, mixed species, cooked, dry heat 46.8 mg 3 oz 55 mg SR Legacy 172004
34.1 mg 1 fillet
3605 Crustaceans, crab, queen, cooked, moist heat Crustaceans, crab, queen, cooked, moist heat 28 mg 3 oz 33 mg SR Legacy 172008
3606 Fish, salmon, Atlantic, wild, cooked, dry heat Fish, salmon, Atlantic, wild, cooked, dry heat 23.1 mg 0.5 fillet 15 mg SR Legacy 171998
12.8 mg 3 oz
3607 Fish, salmon, pink, cooked, dry heat Fish, salmon, pink, cooked, dry heat 6.8 mg 3 oz 8 mg SR Legacy 172001
9.92 mg 0.5 fillet
3608 Fish, sucker, white, cooked, dry heat Fish, sucker, white, cooked, dry heat 112 mg 1 fillet 90 mg SR Legacy 172002
76.5 mg 3 oz
3609 Fish, pike, walleye, cooked, dry heat Fish, pike, walleye, cooked, dry heat 175 mg 1 fillet 141 mg SR Legacy 171997
120 mg 3 oz
3610 Fish, monkfish, cooked, dry heat Fish, monkfish, cooked, dry heat 8.5 mg 3 oz 10 mg SR Legacy 171996
3611 Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, cooked, dry heat 23.8 mg 3 oz 28 mg SR Legacy 171999
43.1 mg 0.5 fillet
3612 Fish, salmon, chum, cooked, dry heat Fish, salmon, chum, cooked, dry heat 11.9 mg 3 oz 14 mg SR Legacy 172000
21.6 mg 0.5 fillet
3613 Fish, cusk, cooked, dry heat Fish, cusk, cooked, dry heat 11 mg 3 oz 13 mg SR Legacy 171991
12.4 mg 1 fillet
3614 Fish, milkfish, cooked, dry heat Fish, milkfish, cooked, dry heat 55.2 mg 3 oz 65 mg SR Legacy 171995
3615 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 8.5 mg 3 oz 10 mg SR Legacy 171990
9 mg 1 fillet
3616 Fish, mahimahi, cooked, dry heat Fish, mahimahi, cooked, dry heat 30.2 mg 1 fillet 19 mg SR Legacy 171992
16.2 mg 3 oz
3617 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 8.22 mg 1 oz, boneless 29 mg SR Legacy 171994
24.6 mg 3 oz
4.93 mg 1 cubic inch, boneless
51 mg 1 fillet
3618 Fish, drum, freshwater, cooked, dry heat Fish, drum, freshwater, cooked, dry heat 65.4 mg 3 oz 77 mg SR Legacy 171993
119 mg 1 fillet
3622 Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, chinook, smoked, (lox), regular 3.12 mg 1 oz 11 mg SR Legacy 171985
9.35 mg 3 oz
3626 Fish, bass, freshwater, mixed species, cooked, dry heat Fish, bass, freshwater, mixed species, cooked, dry heat 87.6 mg 3 oz 103 mg SR Legacy 171989
63.9 mg 1 fillet
3627 Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, cooked, breaded and fried 54.6 mg 6 medium 62 mg SR Legacy 171979
52.7 mg 3 oz
3628 Mollusks, oyster, eastern, wild, cooked, moist heat Mollusks, oyster, eastern, wild, cooked, moist heat 98.6 mg 3 oz 116 mg SR Legacy 171980
48.7 mg 6 medium
3629 Mollusks, oyster, eastern, wild, raw Mollusks, oyster, eastern, wild, raw 49.6 mg 6 medium 59 mg SR Legacy 171978
146 mg 1 cup
3632 Mollusks, clam, mixed species, cooked, breaded and fried Mollusks, clam, mixed species, cooked, breaded and fried 118 mg 20 small 63 mg SR Legacy 171974
53.6 mg 3 oz
3633 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 20 mg 4 large 91 mg SR Legacy 171971
77.4 mg 3 oz
3636 Mollusks, clam, mixed species, cooked, moist heat Mollusks, clam, mixed species, cooked, moist heat 78.2 mg 3 oz 92 mg SR Legacy 171975
175 mg 20 small
3637 Crustaceans, shrimp, mixed species, imitation, made from surimi Crustaceans, shrimp, mixed species, imitation, made from surimi 16.2 mg 3 oz 19 mg SR Legacy 171973
3638 Fish, halibut, Greenland, raw Fish, halibut, Greenland, raw 6.12 mg 0.5 fillet 3 mg SR Legacy 171965
2.55 mg 3 oz
3639 Crustaceans, crab, dungeness, raw Crustaceans, crab, dungeness, raw 75 mg 1 crab 46 mg SR Legacy 171968
39.1 mg 3 oz
3640 Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, breaded and fried 57 mg 3 oz 67 mg SR Legacy 171970
20.1 mg 4 large
3642 Crustaceans, crab, queen, raw Crustaceans, crab, queen, raw 22.1 mg 3 oz 26 mg SR Legacy 171969
3643 Crustaceans, crab, blue, crab cakes, home recipe Crustaceans, crab, blue, crab cakes, home recipe 63 mg 1 cake 105 mg SR Legacy 171967
3644 Fish, Haddock, Raw* Fish, haddock, raw 9.35 mg 3 oz 11 mg SR Legacy 171964
21.2 mg 1 fillet
Fish, haddock, raw 19.4 mg 1 fillet 11 mg Foundation 333374
3645 Fish, gefiltefish, commercial, sweet recipe Fish, gefiltefish, commercial, sweet recipe 9.66 mg 1 piece 23 mg SR Legacy 171961
3646 Fish, grouper, mixed species, cooked, dry heat Fish, grouper, mixed species, cooked, dry heat 17.8 mg 3 oz 21 mg SR Legacy 171963
42.4 mg 1 fillet
3647 Fish, mahimahi, raw Fish, mahimahi, raw 30.6 mg 1 fillet 15 mg SR Legacy 171959
12.8 mg 3 oz
3648 Fish, grouper, mixed species, raw Fish, grouper, mixed species, raw 23 mg 3 oz 27 mg SR Legacy 171962
69.9 mg 1 fillet
3649 Fish, drum, freshwater, raw Fish, drum, freshwater, raw 119 mg 1 fillet 60 mg SR Legacy 171960
51 mg 3 oz
3650 Fish, cisco, smoked Fish, cisco, smoked 22.1 mg 3 oz 26 mg SR Legacy 171954
7.37 mg 1 oz
3651 Fish, cod, Atlantic, cooked, dry heat Fish, cod, Atlantic, cooked, dry heat 25.2 mg 1 fillet 14 mg SR Legacy 171956
11.9 mg 3 oz
3652 Fish, croaker, Atlantic, cooked, breaded and fried Fish, croaker, Atlantic, cooked, breaded and fried 27.2 mg 3 oz 32 mg SR Legacy 171957
27.8 mg 1 fillet
3653 Fish, cusk, raw Fish, cusk, raw 12.2 mg 1 fillet 10 mg SR Legacy 171958
8.5 mg 3 oz
3654 Fish, cod, Atlantic, raw Fish, cod, Atlantic, raw 13.6 mg 3 oz 16 mg SR Legacy 171955
37 mg 1 fillet
3655 Fish, cisco, raw Fish, cisco, raw 9.48 mg 1 fillet 12 mg SR Legacy 171953
10.2 mg 3 oz
3656 Fish, bluefish, raw Fish, bluefish, raw 5.95 mg 3 oz 7 mg SR Legacy 171949
10.5 mg 1 fillet
3657 Fish, butterfish, raw Fish, butterfish, raw 7.04 mg 1 fillet 22 mg SR Legacy 171951
18.7 mg 3 oz
3658 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages, fruit juice drink, greater than 3% juice, high vitamin C 7.14 mg 1 cup (8 fl oz) 3 mg SR Legacy 171947
3659 Fish, carp, raw Fish, carp, raw 34.8 mg 3 oz 41 mg SR Legacy 171952
89.4 mg 1 fillet
3660 Fish, bass, striped, raw Fish, bass, striped, raw 12.8 mg 3 oz 15 mg SR Legacy 171948
23.8 mg 1 fillet
3661 Beverages, tea, hibiscus, brewed Beverages, tea, hibiscus, brewed 19 mg 8 fl oz 8 mg SR Legacy 171946
3662 Fish, burbot, raw Fish, burbot, raw 58 mg 1 fillet 50 mg SR Legacy 171950
42.5 mg 3 oz
3663 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 101 mg 8 fl oz 42 mg SR Legacy 171944
13.1 mg 1 fl oz
3664 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 34 mg 1 pouch 17 mg SR Legacy 171940
3666 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 7.11 mg 8 fl oz 3 mg SR Legacy 171945
3669 Beverages, rice milk, unsweetened Beverages, rice milk, unsweetened 283 mg 8 fl oz (approximate weight, 1 serving) 118 mg SR Legacy 171942
3671 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 0 mg 1 serving N/A SR Legacy 171935
3674 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 0.011 mg 1 ml 1 mg SR Legacy 171926
2.37 mg 1 serving (8 fl oz)
0.296 mg 1 fl oz
3677 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 4.74 mg 8 fl oz 2 mg SR Legacy 171923
7.1 mg 12 fl oz
3680 Alcoholic Beverage, wine, table, red, Merlot Alcoholic Beverage, wine, table, red, Merlot 2.35 mg 1 fl oz 8 mg SR Legacy 171925
11.8 mg 1 serving 5 fl oz
3682 Beverages, tea, instant, lemon, with added ascorbic acid Beverages, tea, instant, lemon, with added ascorbic acid 0.69 mg 1 serving (3 heaping tsp) 3 mg SR Legacy 171918
5.46 mg 1 cup
3684 Carbonated beverage, chocolate-flavored soda Carbonated beverage, chocolate-flavored soda 1.24 mg 1 fl oz 4 mg SR Legacy 171921
19.7 mg 1 can or bottle (16 fl oz)
14.8 mg 1 can (12 fl oz)
3686 Beverages, tea, green, brewed, regular Beverages, tea, green, brewed, regular 0 mg 1 fl oz N/A SR Legacy 171917
0 mg 1 cup
3687 Beverages, Tropical Punch, ready-to-drink Beverages, Tropical Punch, ready-to-drink 0 mg 200 ml N/A SR Legacy 171915
0 mg 1 NLEA Serving
3688 Beverages, fruit punch drink, without added nutrients, canned Beverages, fruit punch drink, without added nutrients, canned 16.8 mg 6.75 fl oz 8 mg SR Legacy 171914
19.8 mg 1 cup (8 fl oz)
3689 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 2.79 mg 1 fl oz 9 mg SR Legacy 171913
22.3 mg 1 serving 8 fl oz
3690 Beverages, citrus fruit juice drink, frozen concentrate Beverages, citrus fruit juice drink, frozen concentrate 106 mg 1 can (12 fl oz) 25 mg SR Legacy 171912
8.8 mg 1 fl oz
3691 Beverages, tea, green, ready to drink, unsweetened Beverages, tea, green, ready to drink, unsweetened 4.73 mg 16 fl oz 1 mg SR Legacy 171911
3692 Beverages, tea, green, brewed, decaffeinated Beverages, tea, green, brewed, decaffeinated 0 mg 240 ml N/A SR Legacy 171910
3694 Alcoholic beverages, beer, higher alcohol Alcoholic beverages, beer, higher alcohol 28.4 mg 1 bottle 8 mg SR Legacy 171906
2.45 mg 1 fl oz
3695 Beverages, Malt liquor beverage Beverages, Malt liquor beverage 35.5 mg 1 bottle 3 mg SR Legacy 171907
3696 Alcoholic beverages, wine, rose Alcoholic beverages, wine, rose 3.03 mg 1 fl oz 10 mg SR Legacy 171908
3698 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 2.66 mg 1 fl oz 9 mg SR Legacy 171904
21.3 mg 1 cup (8 fl oz)
3700 Cranberry juice cocktail, bottled Cranberry juice cocktail, bottled 7.59 mg 1 cup (8 fl oz) 3 mg SR Legacy 171903
0.948 mg 1 fl oz
3703 Beverages, coffee, instant, with chicory Beverages, coffee, instant, with chicory 1.85 mg 1 tsp, rounded 103 mg SR Legacy 171897
3704 Beverages, cranberry-grape juice drink, bottled Beverages, cranberry-grape juice drink, bottled 19.6 mg 1 cup (8 fl oz) 8 mg SR Legacy 171902
2.45 mg 1 fl oz
3710 Beverages, coffee, instant, regular, powder Beverages, coffee, instant, regular, powder 1.41 mg 1 tsp 141 mg SR Legacy 171893
2.82 mg 1 packet
3713 Beverages, tea, black, ready-to-drink, lemon, diet Beverages, tea, black, ready-to-drink, lemon, diet 0 mg 1 cup N/A SR Legacy 171892
3714 Beverages, tea, green, ready-to-drink, diet Beverages, tea, green, ready-to-drink, diet 2.69 mg 1 cup 1 mg SR Legacy 171885
3715 Beverages, Cocoa mix, no sugar added, powder Beverages, Cocoa mix, no sugar added, powder 109 mg 1 envelope Alba (.675 oz) 576 mg SR Legacy 171886
86.4 mg 1 envelope Swiss Miss (.53 oz)
3716 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages, tea, green, ready to drink, ginseng and honey, sweetened 7.8 mg 1 cup 3 mg SR Legacy 171883
3717 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages, tea, black, ready-to-drink, lemon, sweetened 10.8 mg 1 cup 4 mg SR Legacy 171888
3720 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 4.8 mg 8 fl oz 2 mg SR Legacy 171878
3722 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened 200 mg 9.5 fl oz 71 mg SR Legacy 171877
3723 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 1.18 mg 1 fl oz 4 mg SR Legacy 171876
14.2 mg 1 can (12 fl oz)
19 mg 1 bottle (16 fl oz)
3724 Beverages, coffee, brewed, breakfast blend Beverages, coffee, brewed, breakfast blend 4.96 mg 1 cup 2 mg SR Legacy 171881
3725 Beverages, coffee, ready to drink, milk based, sweetened Beverages, coffee, ready to drink, milk based, sweetened 194 mg 1 cup 74 mg SR Legacy 171880
3726 Beverages, Clam and tomato juice, canned Beverages, Clam and tomato juice, canned 2.42 mg 1 fl oz 8 mg SR Legacy 171882
13.3 mg 1 can (5.5 oz)
3727 Beverages, carbonated, root beer Beverages, carbonated, root beer 1.54 mg 1 fl oz 5 mg SR Legacy 171871
18.5 mg 1 can or bottle (12 fl oz)
24.6 mg 1 can or bottle (16 fl oz)
3728 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages, chocolate malt powder, prepared with 1% milk, fortified 402 mg 1 cup prepared 160 mg SR Legacy 171874
157 mg 1 cup dry mix
3730 Beverages, carbonated, limeade, high caffeine Beverages, carbonated, limeade, high caffeine 5.06 mg 1 cup 2 mg SR Legacy 171875
3731 Beverages, carbonated, tonic water Beverages, carbonated, tonic water 3.36 mg 1 bottle (11 fl oz) 1 mg SR Legacy 171869
4.88 mg 1 can or bottle (16 fl oz)
3.66 mg 1 can or bottle (12 fl oz)
0.305 mg 1 fl oz
3732 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages, chocolate drink, milk and soy based, ready to drink, fortified 301 mg 8 fl oz 127 mg SR Legacy 171873
3734 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 51.9 mg 1 roll 118 mg SR Legacy 171864
3735 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 28.3 mg 1 roll 41 mg SR Legacy 171863
3736 Cookies, chocolate cream covered biscuit sticks Cookies, chocolate cream covered biscuit sticks 20 mg 1 serving 50 mg SR Legacy 171866
3737 Cookies, oatmeal, reduced fat Cookies, oatmeal, reduced fat 0 mg 1 cookie N/A SR Legacy 171865
3738 Cookies, Marie biscuit Cookies, Marie biscuit 0 mg 5 cookie N/A SR Legacy 171867
3739 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 29.5 mg 1 roll 82 mg SR Legacy 171861
3740 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 140 mg 1 roll 180 mg SR Legacy 171862
3741 Cookies, gluten-free, vanilla sandwich, with creme filling Cookies, gluten-free, vanilla sandwich, with creme filling 6.16 mg 3 cookies 14 mg SR Legacy 171860
3742 Cookies, gluten-free, lemon wafer Cookies, gluten-free, lemon wafer 2.7 mg 3 cookies 9 mg SR Legacy 171859
3743 Crackers, water biscuits Crackers, water biscuits 0 mg 4 cracker 1 serving N/A SR Legacy 171856
3744 Cookies, gluten-free, chocolate wafer Cookies, gluten-free, chocolate wafer 25.1 mg 3 cookies 109 mg SR Legacy 171858
3745 Cookies, gluten-free, chocolate sandwich, with creme filling Cookies, gluten-free, chocolate sandwich, with creme filling 8.36 mg 3 cookies 19 mg SR Legacy 171857
3746 Crackers, whole grain, sandwich-type, with peanut butter filling Crackers, whole grain, sandwich-type, with peanut butter filling 14.2 mg 6 cracker 1 serving 33 mg SR Legacy 171855
3747 Bread, wheat, sprouted, toasted Bread, wheat, sprouted, toasted 0 mg 1 slice 1 serving N/A SR Legacy 171851
3748 Bagels, multigrain Bagels, multigrain 100 mg 1 piece bagel 124 mg SR Legacy 171852
3749 Bread, cinnamon Bread, cinnamon 19.9 mg 1 slice 1 serving 71 mg SR Legacy 171849
3750 Crackers, toast thins, low sodium Crackers, toast thins, low sodium 0 mg 1 serving N/A SR Legacy 171854
3751 Pancakes, whole wheat, dry mix, incomplete Pancakes, whole wheat, dry mix, incomplete 60 mg 0.25 cup mix 1 serving 158 mg SR Legacy 171853
3752 Bread, wheat, sprouted Bread, wheat, sprouted 0 mg 1 slice 1 serving N/A SR Legacy 171850
3753 Cookies, coconut macaroon Cookies, coconut macaroon 1.8 mg 2 cookie 1 serving 5 mg SR Legacy 171847
3754 Bread, naan, plain, commercially prepared, refrigerated Bread, naan, plain, commercially prepared, refrigerated 75.6 mg 1 piece 84 mg SR Legacy 171845
3755 Bread, chapati or roti, plain, commercially prepared Bread, chapati or roti, plain, commercially prepared 63.2 mg 1 piece 93 mg SR Legacy 171844
3756 Crackers, sandwich-type, peanut butter filled, reduced fat Crackers, sandwich-type, peanut butter filled, reduced fat 0 mg 1 package N/A SR Legacy 171848
3758 Crackers, multigrain Crackers, multigrain 1.96 mg 4 crackers 14 mg SR Legacy 171838
3759 Cookies, chocolate sandwich, with creme filling, reduced fat Cookies, chocolate sandwich, with creme filling, reduced fat 0 mg 1 serving N/A SR Legacy 171841
3760 Cookies, peanut butter, commercially prepared, sugar free Cookies, peanut butter, commercially prepared, sugar free 0 mg 1 serving 3 cookies N/A SR Legacy 171843
3761 Cookies, oatmeal sandwich, with creme filling Cookies, oatmeal sandwich, with creme filling 0 mg 1 cookie 1 serving N/A SR Legacy 171842
3764 Cookie, vanilla with caramel, coconut, and chocolate coating Cookie, vanilla with caramel, coconut, and chocolate coating 11.6 mg 2 cookies 40 mg SR Legacy 171835
3766 Cookie, with peanut butter filling, chocolate-coated Cookie, with peanut butter filling, chocolate-coated 8.75 mg 2 cookies 35 mg SR Legacy 171836
3767 Sauce, horseradish Sauce, horseradish 0.672 mg 1 tsp 12 mg SR Legacy 171833
3768 Cookies, animal, with frosting or icing Cookies, animal, with frosting or icing 1.86 mg 8 cookies 1 serving 6 mg SR Legacy 171837
2.4 mg 1 package (40 g)
3769 Wasabi Wasabi 8.2 mg 1 tablespoon 41 mg SR Legacy 171831
2.66 mg 1 teaspoon
3770 Sauce, tartar, ready-to-serve Sauce, tartar, ready-to-serve 7.8 mg 2 tablespoons 26 mg SR Legacy 171826
3773 Dip, bean, original flavor Dip, bean, original flavor 67.3 mg 1 container (9 oz) 26 mg SR Legacy 171832
9.36 mg 2 tbsp
3776 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 8.8 mg 1.41 oz dry (half noodle block) 22 mg SR Legacy 171822
3777 Sauce, salsa, verde, ready-to-serve Sauce, salsa, verde, ready-to-serve 2.7 mg 2 Tbsp 9 mg SR Legacy 171824
3778 Sauce, steak, tomato based Sauce, steak, tomato based 6.46 mg 2 Tbsp 19 mg SR Legacy 171825
3779 Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw 90.7 mg 1 lb 20 mg SR Legacy 171820
22.6 mg 4 oz
3780 Sauce, duck, ready-to-serve Sauce, duck, ready-to-serve 3.63 mg 2 Tbsp 11 mg SR Legacy 171823
3784 Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw 22.6 mg 4 oz 20 mg SR Legacy 171816
90.7 mg 1 lb
3786 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw 90.7 mg 1 lb 20 mg SR Legacy 171819
22.6 mg 4 oz
3789 Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw 27.1 mg 4 oz 24 mg SR Legacy 171812
109 mg 1 lb
3790 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw 113 mg 1 lb 25 mg SR Legacy 171814
28.2 mg 4 oz
3792 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw 27.1 mg 4 oz 24 mg SR Legacy 171810
109 mg 1 lb
3793 Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw 99.8 mg 1 lb 22 mg SR Legacy 171804
24.9 mg 4 oz
3798 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 23.8 mg 3 oz 28 mg SR Legacy 171801
3799 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 19.6 mg 3 oz 23 mg SR Legacy 171800
3800 Beef, Tenderloin, Steak, Separable Lean* Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw 24.9 mg 4 oz 22 mg SR Legacy 171803
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw 99.8 mg 1 lb 22 mg SR Legacy 168724
32.8 mg 1 steak (yield from 1 raw steak weighing149g)
24.9 mg 4 oz
3801 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 23.8 mg 3 oz 28 mg SR Legacy 171799
3803 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 22.1 mg 3 oz 26 mg SR Legacy 171798
3804 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 20.4 mg 3 oz 24 mg SR Legacy 171797
3805 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 13.6 mg 3 oz 16 mg SR Legacy 171794
24.6 mg 1 portion ( yield from 1/2 lb raw meat )
3807 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 11 mg 3 oz 13 mg SR Legacy 171795
3808 Beef, ground, 95% lean meat / 5% fat, raw Beef, ground, 95% lean meat / 5% fat, raw 10.2 mg 4 oz 9 mg SR Legacy 171790
3809 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 5.95 mg 3 oz 7 mg SR Legacy 171791
3810 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 12.8 mg 3 oz 15 mg SR Legacy 171793
3812 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 7.65 mg 3 oz 9 mg SR Legacy 171792
3813 Beef, Plate, Inside Skirt Steak, Separable Lean* Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 9.35 mg 3 oz 11 mg SR Legacy 171787
49.9 mg 1 lb
Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled 9.35 mg 3 oz 11 mg SR Legacy 168744
3817 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 9.35 mg 3 oz 11 mg SR Legacy 171788
49.9 mg 1 lb
3818 Beef, Composite Of Trimmed Retail Cuts, Separable Lean* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, select, raw 19.2 mg 4 oz 17 mg SR Legacy 171779
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw 19.2 mg 4 oz 17 mg SR Legacy 169487
3819 Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised 6.8 mg 3 oz 8 mg SR Legacy 171782
36.3 mg 1 lb
3822 Beef, Shoulder Steak, Boneless, Separable Lean* Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 10.2 mg 3 oz 12 mg SR Legacy 171781
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled 34.4 mg 1 steak 12 mg SR Legacy 171789
10.2 mg 3 oz
3824 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw 14.7 mg 4 oz 13 mg SR Legacy 171777
3834 Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 171766
37.5 mg 1 steak
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw 37.5 mg 1 steak 14 mg SR Legacy 171752
15.8 mg 4 oz
3840 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 171763
17.3 mg 1 steak
3841 Beef, Round, Top Round Steak, Boneless, Separable Lean* Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 171757
44.7 mg 1 steak
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 44.7 mg 1 steak 13 mg SR Legacy 171743
14.7 mg 4 oz
3843 Beef, Round, Top Round Roast, Boneless, Separable Lean* Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw 98.5 mg 1 roast 13 mg SR Legacy 171760
14.7 mg 4 oz
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 98.5 mg 1 roast 13 mg SR Legacy 173982
14.7 mg 4 oz
3851 Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw 40 mg 1 steak 15 mg SR Legacy 171750
17 mg 4 oz
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw 40 mg 1 steak 15 mg SR Legacy 174002
17 mg 4 oz
3854 Beef, Round, Top Round Roast, Boneless, Separable Lean* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw 96.2 mg 1 roast 13 mg SR Legacy 171744
14.7 mg 4 oz
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw 102 mg 1 roast, raw 13 mg Foundation 746761
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw 96.2 mg 1 roast 13 mg SR Legacy 173997
14.7 mg 4 oz
3857 Beef, Round, Eye Of Round Roast, Boneless, Separable Lean* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 85.5 mg 1 roast 13 mg SR Legacy 171746
14.7 mg 4 oz
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw 85.5 mg 1 roast 13 mg SR Legacy 173999
14.7 mg 4 oz
3858 Beef, Round, Eye Of Round Roast, Boneless, Separable Lean* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw 90.9 mg 1 roast 13 mg SR Legacy 171747
14.7 mg 4 oz
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw 89.7 mg 1 roast, raw 13 mg Foundation 746760
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw 90.9 mg 1 roast 13 mg SR Legacy 171761
14.7 mg 4 oz
3859 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 11.3 mg 1 roast 3 mg SR Legacy 171741
3.39 mg 4 oz
3860 Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4.52 mg 4 oz 4 mg SR Legacy 171737
13.7 mg 1 roast
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4.52 mg 4 oz 4 mg SR Legacy 171740
13.7 mg 1 roast
3864 Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 5.65 mg 4 oz 5 mg SR Legacy 171739
22.4 mg 1 roast
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 5.65 mg 4 oz 5 mg SR Legacy 171734
22.4 mg 1 roast
3866 Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 17 mg 1 roast 5 mg SR Legacy 171733
5.65 mg 4 oz
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 17 mg 1 roast 5 mg SR Legacy 173970
5.65 mg 4 oz
3867 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 2.26 mg 4 oz 2 mg SR Legacy 171730
3869 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 2.26 mg 4 oz 2 mg SR Legacy 171731
3870 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4.52 mg 4 oz 4 mg SR Legacy 171736
14.4 mg 1 roast
3871 Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean* Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 6.08 mg 1 steak 4 mg SR Legacy 171732
4.52 mg 4 oz
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 6.08 mg 1 steak 4 mg SR Legacy 173966
4.52 mg 4 oz
3872 Currants, zante, dried Currants, zante, dried 127 mg 1 cup 88 mg SR Legacy 171724
3873 Beef, Australian, imported, grass-fed, seam fat, raw Beef, Australian, imported, grass-fed, seam fat, raw 3.39 mg 4 oz 3 mg SR Legacy 171729
3874 Beef, Australian, imported, grass-fed, external fat, raw Beef, Australian, imported, grass-fed, external fat, raw 6.78 mg 4 oz 6 mg SR Legacy 171728
3876 Dates, deglet noor Dates, deglet noor 2.77 mg 1 date, pitted 39 mg SR Legacy 171726
57.3 mg 1 cup, chopped
3877 Elderberries, raw Elderberries, raw 55.1 mg 1 cup 38 mg SR Legacy 171727
3878 Custard-apple, (bullock's-heart), raw Custard-apple, (bullock's-heart), raw 30 mg 100 g 30 mg SR Legacy 171725
3879 Cranberries, raw Cranberries, raw 8 mg 1 cup, whole 8 mg SR Legacy 171722
8.8 mg 1 cup, chopped
3881 Crabapples, raw Crabapples, raw 19.8 mg 1 cup slices 18 mg SR Legacy 171721
3884 Cherries, sweet, raw Cherries, sweet, raw 1.07 mg 1 cherry 13 mg SR Legacy 171719
17.9 mg 1 cup, with pits, yields
18.2 mg 1 NLEA serving
20 mg 1 cup, without pits
3888 Blueberries, raw Blueberries, raw 4.08 mg 50 berries 6 mg SR Legacy 171711
8.88 mg 1 cup
3889 Breadfruit, raw Breadfruit, raw 37.4 mg 1 cup 17 mg SR Legacy 171714
16.3 mg 0.25 fruit, small
3891 Carambola, (starfruit), raw Carambola, (starfruit), raw 3.72 mg 1 large (4-1/2 long) 3 mg SR Legacy 171715
3.24 mg 1 cup, sliced
2.73 mg 1 medium (3-5/8 long)
3.96 mg 1 cup, cubes
2.1 mg 1 small (3-1/8 long)
3892 Avocados, raw, California Avocados, raw, California 6.5 mg 1 NLEA serving 13 mg SR Legacy 171706
29.9 mg 1 cup, pureed
17.7 mg 1 fruit, without skin and seed
3894 Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties 24.1 mg 1 avocado, NS as to Florida or California 12 mg SR Legacy 171705
6 mg 1 NLEA Serving
17.5 mg 1 cup, sliced
18 mg 1 cup, cubes
27.6 mg 1 cup, pureed
3895 Avocados, raw, Florida Avocados, raw, Florida 23 mg 1 cup, pureed 10 mg SR Legacy 171707
5 mg 1 NLEA Serving
30.4 mg 1 fruit without skin and seeds
3897 Apricots, dehydrated (low-moisture), sulfured, uncooked Apricots, dehydrated (low-moisture), sulfured, uncooked 72.6 mg 1 cup 61 mg SR Legacy 171702
3904 Apples, dried, sulfured, stewed, with added sugar Apples, dried, sulfured, stewed, with added sugar 8.4 mg 1 cup 3 mg SR Legacy 171693
3907 Apples, dried, sulfured, stewed, without added sugar Apples, dried, sulfured, stewed, without added sugar 7.65 mg 1 cup 3 mg SR Legacy 171692
3909 Apricots, raw Apricots, raw 21.4 mg 1 cup, sliced 13 mg SR Legacy 171697
20.2 mg 1 cup, halves
4.55 mg 1 apricot
3910 Acerola, (west indian cherry), raw Acerola, (west indian cherry), raw 11.8 mg 1 cup 12 mg SR Legacy 171686
0.576 mg 1 fruit without refuse
3911 Apples, dehydrated (low moisture), sulfured, stewed Apples, dehydrated (low moisture), sulfured, stewed 7.72 mg 1 cup 4 mg SR Legacy 171690
3914 Acerola juice, raw Acerola juice, raw 24.2 mg 1 cup 10 mg SR Legacy 171687
3.02 mg 1 fl oz
3915 Apples, dried, sulfured, uncooked Apples, dried, sulfured, uncooked 0.896 mg 1 ring 14 mg SR Legacy 171691
12 mg 1 cup
3917 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 15.8 mg 0.75 cup 9 mg SR Legacy 171675
21.1 mg 1 cup
3923 Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With* Cereals, whole wheat hot natural cereal, cooked with water, with salt 16.9 mg 1 cup 7 mg SR Legacy 171677
12.7 mg 0.75 cup
Cereals, whole wheat hot natural cereal, cooked with water, without salt 12.7 mg 0.75 cup 7 mg SR Legacy 171668
16.9 mg 1 cup
3928 Cereals, corn grits, yellow, regular and quick, unenriched, dry Cereals, corn grits, yellow, regular and quick, unenriched, dry 3.12 mg 1 cup 2 mg SR Legacy 171670
0.194 mg 1 tbsp
3930 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 2.33 mg 1 cup 1 mg SR Legacy 171673
3931 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 2.33 mg 1 cup 1 mg SR Legacy 171672
3932 Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With* Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 2.57 mg 1 cup 1 mg SR Legacy 171671
0.16 mg 1 tablespoon
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.16 mg 1 tbsp 1 mg SR Legacy 171655
2.57 mg 1 cup
3933 Cereals, whole wheat hot natural cereal, dry Cereals, whole wheat hot natural cereal, dry 37.6 mg 1 cup 40 mg SR Legacy 171667
12.4 mg 0.33 cup
3936 Cereals, oats, instant, fortified, with cinnamon and spice, dry Cereals, oats, instant, fortified, with cinnamon and spice, dry 105 mg 1 packet 234 mg SR Legacy 171664
3942 Cereals, oats, instant, fortified, plain, dry Cereals, oats, instant, fortified, plain, dry 98.3 mg 1 packet 351 mg SR Legacy 171661
3948 Cereals, corn grits, white, regular and quick, enriched, dry Cereals, corn grits, white, regular and quick, enriched, dry 0.388 mg 1 tbsp 4 mg SR Legacy 171654
6.24 mg 1 cup
3950 Cereals ready-to-eat, granola, homemade Cereals ready-to-eat, granola, homemade 92.7 mg 1 cup 76 mg SR Legacy 171646
21.5 mg 1 oz
3962 Bacon, turkey, microwaved Bacon, turkey, microwaved 13.2 mg 1 slice 163 mg SR Legacy 171639
3964 Bologna, meat and poultry Bologna, meat and poultry 41.2 mg 1 slice 125 mg SR Legacy 171637
3966 Pork sausage, link/patty, reduced fat, unprepared Pork sausage, link/patty, reduced fat, unprepared 12.8 mg 3 oz 15 mg SR Legacy 171635
51.4 mg 1 package
3967 Frankfurter, meat and poultry, cooked, grilled Frankfurter, meat and poultry, cooked, grilled 56.6 mg 1 frankfurter 118 mg SR Legacy 171634
3969 Sausage, pork and turkey, pre-cooked Sausage, pork and turkey, pre-cooked 42.2 mg 1 serving 74 mg SR Legacy 171632
3970 Headcheese, pork Headcheese, pork 4.48 mg 1 slice (1 oz) (4 x 4 x 3/32 thick) 16 mg SR Legacy 171630
7.2 mg 45 g
3971 Ham and cheese spread Ham and cheese spread 61.5 mg 1 oz 217 mg SR Legacy 171629
32.6 mg 1 tbsp
3972 Sausage, Italian, pork, mild, raw Sausage, Italian, pork, mild, raw 12.1 mg 1 link 12 mg SR Legacy 171631
3973 Ham and cheese loaf or roll Ham and cheese loaf or roll 33.1 mg 2 slices 58 mg SR Legacy 171628
16.2 mg 1 slice (1 oz) (4 x 4 x 3/32 thick)
3976 Braunschweiger (a liver sausage), pork Braunschweiger (a liver sausage), pork 2.55 mg 1 oz 9 mg SR Legacy 171621
1.62 mg 1 slice (2-1/2 dia x 1/4 thick)
3977 Frankfurter, turkey Frankfurter, turkey 66.6 mg 1 frankfurter 148 mg SR Legacy 171625
42 mg 1 oz
3978 Cheesefurter, cheese smokie, pork, beef Cheesefurter, cheese smokie, pork, beef 58 mg 2.33 links 58 mg SR Legacy 171623
3979 Frankfurter, chicken Frankfurter, chicken 33.3 mg 1 link 74 mg SR Legacy 171624
62.9 mg 3 oz
3980 Bratwurst, pork, beef, link Bratwurst, pork, beef, link 33.6 mg 1 link 48 mg SR Legacy 171622
3981 Soup, ramen noodle, chicken flavor, dry Soup, ramen noodle, chicken flavor, dry 1.32 mg 1 packet 22 mg SR Legacy 171615
17.8 mg 1 package without flavor packet
3982 Bratwurst, pork, cooked Bratwurst, pork, cooked 23.8 mg 1 link cooked 28 mg SR Legacy 171620
3983 Beerwurst, beer salami, pork Beerwurst, beer salami, pork 0.48 mg 1 slice (2-3/4 dia x 1/16) 8 mg SR Legacy 171616
1.84 mg 1 slice (4 dia x 1/8 thick)
3984 Blood sausage Blood sausage 6 mg 4 slices 6 mg SR Legacy 171618
3985 Sausage, Berliner, pork, beef Sausage, Berliner, pork, beef 2.76 mg 1 slice 12 mg SR Legacy 171617
3.4 mg 1 oz
3986 Bockwurst, pork, veal, raw Bockwurst, pork, veal, raw 37.3 mg 1 sausage 41 mg SR Legacy 171619
3987 Potato soup, instant, dry mix Potato soup, instant, dry mix 67.1 mg 1 serving 1/3 cup 172 mg SR Legacy 171608
3988 Soup, bouillon cubes and granules, low sodium, dry Soup, bouillon cubes and granules, low sodium, dry 6.73 mg 1 cube 187 mg SR Legacy 171613
4.86 mg 1 tsp
3989 Soup, ramen noodle, beef flavor, dry Soup, ramen noodle, beef flavor, dry 17.2 mg 1 package without flavor packet 21 mg SR Legacy 171614
1.18 mg 1 packet
3991 Soup, beef and mushroom, low sodium, chunk style Soup, beef and mushroom, low sodium, chunk style 32.6 mg 1 cup 13 mg SR Legacy 171611
3993 Sauce, worcestershire Sauce, worcestershire 18.2 mg 1 tbsp 107 mg SR Legacy 171610
294 mg 1 cup
3997 Fish broth Fish broth 9.15 mg 1 fl oz 30 mg SR Legacy 171606
73.2 mg 1 cup
3999 Sauce, alfredo mix, dry Sauce, alfredo mix, dry 467 mg 100 g 467 mg SR Legacy 171603
4001 Sauce, tomato chili sauce, bottled, with salt Sauce, tomato chili sauce, bottled, with salt 1.2 mg 1 packet 20 mg SR Legacy 171595
54.6 mg 1 cup
4004 Soup, vegetable chicken, canned, prepared with water, low sodium Soup, vegetable chicken, canned, prepared with water, low sodium 26.5 mg 1 cup 11 mg SR Legacy 171596
4006 Barbecue loaf, pork, beef Barbecue loaf, pork, beef 12.6 mg 1 slice (5-7/8 x 3-1/2 x 1/16) 55 mg SR Legacy 171601
15.6 mg 1 oz
4007 Gravy, instant turkey, dry Gravy, instant turkey, dry 7.7 mg 1 serving 115 mg SR Legacy 171590
522 mg 1 package (16 oz)
4008 Gravy, brown instant, dry Gravy, brown instant, dry 7.77 mg 1 serving 116 mg SR Legacy 171588
527 mg 1 package
4010 Gravy, instant beef, dry Gravy, instant beef, dry 9.45 mg 1 serving 141 mg SR Legacy 171589
640 mg 1 package (16 oz)
4011 Soup, tomato, low sodium, with water Soup, tomato, low sodium, with water 19.8 mg 1 serving 1 cup 8 mg SR Legacy 171591
2.48 mg 1 fl oz
4013 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 30.4 mg 1 cup 12 mg SR Legacy 171594
4016 Sauce, cheese sauce mix, dry Sauce, cheese sauce mix, dry 204 mg 100 g 204 mg SR Legacy 171584
4017 Soup, vegetable broth, ready to serve Soup, vegetable broth, ready to serve 6.63 mg 1 cup 3 mg SR Legacy 171583
27.8 mg 1 carton (32 oz)
11.7 mg 1 can
4023 Sauce, pesto, ready-to-serve, refrigerated Sauce, pesto, ready-to-serve, refrigerated 193 mg 0.25 cup 306 mg SR Legacy 171579
4026 Sauce, pesto, ready-to-serve, shelf stable Sauce, pesto, ready-to-serve, shelf stable 106 mg 0.25 cup 173 mg SR Legacy 171580
4027 Sauce, peanut, made from coconut, water, sugar, peanuts Sauce, peanut, made from coconut, water, sugar, peanuts 1.53 mg 1 tbsp 9 mg SR Legacy 171575
4028 Gravy, brown, dry Gravy, brown, dry 7.92 mg 1 tbsp 132 mg SR Legacy 171565
4030 Soup, chicken noodle, dry, mix Soup, chicken noodle, dry, mix 40.7 mg 1 packet 55 mg SR Legacy 171571
6.1 mg 1 packet (6 fl oz)
4031 Gravy, chicken, dry Gravy, chicken, dry 11.7 mg 1 serving 146 mg SR Legacy 171567
11.7 mg 1 tbsp
4032 Gravy, turkey, dry Gravy, turkey, dry 10.2 mg 1 serving 146 mg SR Legacy 171569
4033 Gravy, unspecified type, dry Gravy, unspecified type, dry 37.5 mg 1 cup (8 fl oz) 150 mg SR Legacy 171570
4037 Soup, beef broth or bouillon, powder, dry Soup, beef broth or bouillon, powder, dry 2.16 mg 1 cube 60 mg SR Legacy 171560
3.6 mg 1 packet
4039 Soup, beef broth, cubed, dry Soup, beef broth, cubed, dry 2.16 mg 1 cube 60 mg SR Legacy 171561
4040 Soup, chicken broth or bouillon, dry Soup, chicken broth or bouillon, dry 7.48 mg 1 cube 187 mg SR Legacy 171562
3.74 mg 1 teaspoon
4041 Soup, chicken broth cubes, dry Soup, chicken broth cubes, dry 9.12 mg 1 cube 190 mg SR Legacy 171563
4054 Soup, chicken and vegetable, canned, ready-to-serve Soup, chicken and vegetable, canned, ready-to-serve 35.7 mg 1 cup 14 mg SR Legacy 171546
4058 Soup, cheese, canned, condensed Soup, cheese, canned, condensed 44.6 mg 0.5 cup 36 mg SR Legacy 171541
4062 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 5.1 mg 3 oz 6 mg SR Legacy 171536
11.5 mg 1 piece
4066 Turkey, thigh, from whole bird, meat only, raw Turkey, thigh, from whole bird, meat only, raw 12.4 mg 4 oz 11 mg SR Legacy 171531
40.4 mg 1 thigh
4069 Turkey, retail parts, thigh, meat and skin, raw Turkey, retail parts, thigh, meat and skin, raw 18.2 mg 1 thigh 4 mg SR Legacy 171533
4.52 mg 4 oz
4072 Turkey, wing, from whole bird, meat only, with added solution, raw Turkey, wing, from whole bird, meat only, with added solution, raw 50.1 mg 1 wing 14 mg SR Legacy 171526
11.9 mg 3 oz
4073 Turkey, retail parts, breast, meat and skin, raw Turkey, retail parts, breast, meat and skin, raw 104 mg 1 breast 9 mg SR Legacy 171528
7.65 mg 3 oz
4074 Turkey, drumstick, from whole bird, meat only, with added solution, raw Turkey, drumstick, from whole bird, meat only, with added solution, raw 17 mg 4 oz 15 mg SR Legacy 171525
53.8 mg 1 drumstick
4075 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 15.4 mg 1 wing 29 mg SR Legacy 171523
24.6 mg 1 serving (3 oz)
8.22 mg 1 oz
4077 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 13.4 mg 1 thigh 15 mg SR Legacy 171522
12.8 mg 1 serving
4078 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 21.2 mg 3 oz 25 mg SR Legacy 171520
4079 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 11 mg 3 oz 13 mg SR Legacy 171518
3.69 mg 1 oz
62.8 mg 1 breast breast with skin and bone
4080 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 10.8 mg 1 oz 38 mg SR Legacy 171517
32.3 mg 1 serving (3 oz)
38.8 mg 1 back
4081 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 11.1 mg 1 drumstick 21 mg SR Legacy 171519
5.95 mg 1 oz
17.8 mg 1 serving (3oz)
4082 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 17.8 mg 1 serving (3 oz) 21 mg SR Legacy 171521
5.95 mg 1 oz
11.1 mg 1 drumstick
4084 Chicken breast tenders, breaded, uncooked Chicken breast tenders, breaded, uncooked 11.8 mg 4 pieces 19 mg SR Legacy 171515
2.85 mg 1 piece
16.2 mg 3 oz
4085 Chicken breast tenders, breaded, cooked, microwaved Chicken breast tenders, breaded, cooked, microwaved 8.68 mg 4 pieces 14 mg SR Legacy 171514
11.9 mg 3 oz
2.1 mg 1 piece
4089 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 3.96 mg 1 unit (yield from 1 lb ready-to-cook duck) 9 mg SR Legacy 171511
8.55 mg 0.5 breast, bone and skin removed
7.65 mg 3 oz
15.7 mg 1 cup, chopped or diced
4090 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 171510
9.6 mg 0.5 breast, bone removed
4.48 mg 1 unit (yield from 1 lb ready-to-cook duck)
4091 Chicken, cornish game hens, meat and skin, raw Chicken, cornish game hens, meat and skin, raw 9.35 mg 3 oz 11 mg SR Legacy 171507
18.5 mg 0.5 bird
4092 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 13.2 mg 1 piece 5 mg SR Legacy 171509
5.65 mg 4 oz
5.9 mg 0.5 breast
4095 Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted 7.65 mg 3 oz 9 mg SR Legacy 171501
77.8 mg 0.5 breast, bone removed
4097 Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey thigh, pre-basted, meat and skin, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 171502
25.1 mg 1 thigh, bone removed
4098 Turkey, mechanically deboned, from turkey frames, raw Turkey, mechanically deboned, from turkey frames, raw 329 mg 0.5 lb 145 mg SR Legacy 171504
4100 Turkey, young hen, skin only, cooked, roasted Turkey, young hen, skin only, cooked, roasted 9.92 mg 1 unit (yield from 1 lb ready-to-cook turkey) 32 mg SR Legacy 171499
62.7 mg 0.5 turkey, skin only
4103 Turkey, whole, wing, meat only, raw Turkey, whole, wing, meat only, raw 38.1 mg 1 wing 11 mg SR Legacy 171497
12.4 mg 4 oz
4104 Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted 7.65 mg 3 oz 9 mg SR Legacy 171491
4107 Turkey, whole, light meat, raw Turkey, whole, light meat, raw 9.35 mg 1 serving 11 mg SR Legacy 171490
4108 Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw 17.8 mg 1 unit (yield from 1 lb ready-to-cook turkey) 17 mg SR Legacy 171493
139 mg 1 leg, bone removed
4109 Turkey, all classes, wing, meat and skin, raw Turkey, all classes, wing, meat and skin, raw 35.8 mg 1 wing, bone removed 14 mg SR Legacy 171495
4.62 mg 1 unit (yield from 1 lb ready-to-cook turkey)
4110 Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered 10.1 mg 1 liver cooked 19 mg SR Legacy 171487
16.2 mg 3 oz
4111 Turkey, all classes, liver, raw Turkey, all classes, liver, raw 22.6 mg 4 oz 20 mg SR Legacy 171486
15.6 mg 1 raw liver
4112 Turkey, dark meat, meat and skin, raw Turkey, dark meat, meat and skin, raw 49.8 mg 1 lb 11 mg SR Legacy 171488
12.4 mg 4 oz
4113 Turkey, whole, dark meat, meat and skin, cooked, roasted Turkey, whole, dark meat, meat and skin, cooked, roasted 14.4 mg 3 oz 17 mg SR Legacy 171489
4114 Turkey, all classes, heart, raw Turkey, all classes, heart, raw 4.32 mg 1 piece 18 mg SR Legacy 171484
20.3 mg 4 oz
4115 Turkey, all classes, heart, cooked, simmered Turkey, all classes, heart, cooked, simmered 4.2 mg 1 heart 21 mg SR Legacy 171485
17.8 mg 3 oz
4116 Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, gizzard, cooked, simmered 7.65 mg 1 gizzard cooked 17 mg SR Legacy 171483
14.4 mg 3 oz
4117 Turkey, whole, skin (light and dark), raw Turkey, whole, skin (light and dark), raw 58.9 mg 1 lb 13 mg SR Legacy 171482
14.7 mg 4 oz
4120 Turkey, whole, meat only, raw Turkey, whole, meat only, raw 550 mg 1 bird 11 mg SR Legacy 171480
12.4 mg 4 oz
4121 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 16.8 mg 0.5 unit (yield from 1 lb ready-to-cook chicken) 20 mg SR Legacy 171475
17 mg 3 oz
28 mg 0 breast, bone removed
4122 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 15.7 mg 0.5 breast, bone removed 16 mg SR Legacy 171476
9.44 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4123 Chicken, broilers or fryers, breast, meat only, cooked, stewed Chicken, broilers or fryers, breast, meat only, cooked, stewed 7.41 mg 1 unit (yield from 1 lb ready-to-cook chicken) 13 mg SR Legacy 171478
12.4 mg 0.5 breast, bone and skin removed
18.2 mg 1 cup, chopped or diced
4124 Chicken, broilers or fryers, breast, meat and skin, raw Chicken, broilers or fryers, breast, meat and skin, raw 16 mg 0.5 breast, bone removed 11 mg SR Legacy 171474
9.57 mg 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
4125 Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, breast, meat only, cooked, roasted 12.9 mg 0.5 breast, bone and skin removed 15 mg SR Legacy 171477
7.8 mg 1 unit (yield from 1 lb ready-to-cook chicken)
21 mg 1 cup, chopped or diced
4126 Chicken, broilers or fryers, back, meat only, cooked, stewed Chicken, broilers or fryers, back, meat only, cooked, stewed 8.82 mg 0.5 back, bone and skin removed 21 mg SR Legacy 171473
5.46 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4127 Chicken, broilers or fryers, back, meat and skin, raw Chicken, broilers or fryers, back, meat and skin, raw 7.67 mg 1 unit (yield from 1 lb ready-to-cook chicken) 13 mg SR Legacy 171469
12.9 mg 0.5 back, bone removed
4128 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 18.7 mg 1 unit (yield from 1 lb ready-to-cook chicken) 26 mg SR Legacy 171470
31.2 mg 0.5 back, bone removed
4129 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Chicken, broilers or fryers, light meat, meat only, cooked, stewed 9.23 mg 1 unit (yield from 1 lb ready-to-cook chicken) 13 mg SR Legacy 171467
15.5 mg 0.5 chicken, bone and skin removed
18.2 mg 1 cup, chopped or diced
4130 Chicken, broilers or fryers, separable fat, raw Chicken, broilers or fryers, separable fat, raw 2.24 mg 1 unit (yield from 1 lb ready-to-cook chicken) 7 mg SR Legacy 171468
0.896 mg 1 tbsp
3.64 mg 0.5 chicken, separable fat
4131 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 10.6 mg 1 unit (yield from 1 lb ready-to-cook chicken) 24 mg SR Legacy 171471
17.3 mg 0.5 back, bone removed
4133 Chicken, broilers or fryers, light meat, meat only, raw Chicken, broilers or fryers, light meat, meat only, raw 10.6 mg 1 unit (yield from 1 lb ready-to-cook chicken) 12 mg SR Legacy 171464
17.6 mg 0.5 chicken, bone and skin removed
4135 Chicken, broilers or fryers, dark meat, meat and skin, raw Chicken, broilers or fryers, dark meat, meat and skin, raw 12.4 mg 4 oz 11 mg SR Legacy 171463
29.3 mg 0.5 chicken, bone removed
17.6 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4137 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 19.5 mg 0.5 chicken, bone removed 13 mg SR Legacy 171462
11.7 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4139 Chicken, heart, all classes, raw Chicken, heart, all classes, raw 0.732 mg 1 heart 12 mg SR Legacy 171458
0.216 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4140 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 12.5 mg 1 unit (yield from 1 lb ready-to-cook chicken) 16 mg SR Legacy 171460
20.8 mg 0.5 chicken, bone removed
4141 Chicken, gizzard, all classes, cooked, simmered Chicken, gizzard, all classes, cooked, simmered 24.6 mg 1 cup chopped or dice 17 mg SR Legacy 171457
4142 Chicken, gizzard, all classes, raw Chicken, gizzard, all classes, raw 12.4 mg 4 oz 11 mg SR Legacy 171456
49.8 mg 1 lb
4143 Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, giblets, cooked, simmered 11.9 mg 3 oz 14 mg SR Legacy 171455
20.3 mg 1 cup chopped or dice
4144 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 37.6 mg 0.5 chicken, bone removed 20 mg SR Legacy 171459
22.6 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4145 Chicken, broilers or fryers, skin only, cooked, fried, batter Chicken, broilers or fryers, skin only, cooked, fried, batter 49.4 mg 0 chicken, skin only 26 mg SR Legacy 171453
29.6 mg 0.5 unit (yield from 1 lb ready-to-cook chicken)
22.1 mg 3 oz
4146 Chicken, broilers or fryers, skin only, cooked, fried, flour Chicken, broilers or fryers, skin only, cooked, fried, flour 4.62 mg 1 unit (yield from 1 lb ready-to-cook chicken) 14 mg SR Legacy 171454
7.84 mg 0.5 chicken, skin only
4147 Chicken, broilers or fryers, meat only, cooked, stewed Chicken, broilers or fryers, meat only, cooked, stewed 22 mg 1 unit (yield from 1 lb ready-to-cook chicken) 14 mg SR Legacy 171451
19.6 mg 1 cup, chopped or diced
1.22 mg 1 tbsp
4149 Chicken, broilers or fryers, skin only, raw Chicken, broilers or fryers, skin only, raw 5.17 mg 0.5 unit (yield from 1 lb ready-to-cook chicken) 11 mg SR Legacy 171452
8.69 mg 0 chicken, skin only
12.4 mg 4 oz
4150 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Chicken, broilers or fryers, meat and skin, cooked, fried, flour 32 mg 1 unit (yield from 1 lb ready-to-cook chicken) 17 mg SR Legacy 171449
53.4 mg 0.5 chicken, bone removed
14.4 mg 3 oz
4151 Mayonnaise, reduced fat, with olive oil Mayonnaise, reduced fat, with olive oil 0 mg 1 tbsp N/A SR Legacy 171443
0 mg 1 cup
4152 Salad dressing, mayonnaise-type, light Salad dressing, mayonnaise-type, light 5 mg 100 g 5 mg SR Legacy 171444
4154 Chicken, broilers or fryers, meat and skin, raw Chicken, broilers or fryers, meat and skin, raw 12.4 mg 4 oz 11 mg SR Legacy 171447
30.4 mg 1 unit (yield from 1 lb ready-to-cook chicken)
50.6 mg 0.5 chicken, bone removed
4155 Oil, flaxseed, contains added sliced flaxseed Oil, flaxseed, contains added sliced flaxseed 19.7 mg 1 cup 9 mg SR Legacy 171442
1.23 mg 1 tablespoon
4156 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 11.9 mg 3 oz 14 mg SR Legacy 171446
105 mg 1 chicken
31.5 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4157 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Chicken, broilers or fryers, meat and skin, cooked, fried, batter 17.8 mg 3 oz 21 mg SR Legacy 171448
97.9 mg 0.5 chicken, bone removed
58.8 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4158 Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, fully hydrogenated 0 mg 1 cup N/A SR Legacy 171440
0 mg 1 teaspoon
0 mg 1 tablespoon
4159 Oil, industrial, soy, low linolenic Oil, industrial, soy, low linolenic 0 mg 1 cup N/A SR Legacy 171438
0 mg 1 tablespoon
0 mg 1 teaspoon
4160 Oil, industrial, cottonseed, fully hydrogenated Oil, industrial, cottonseed, fully hydrogenated 0 mg 1 teaspoon N/A SR Legacy 171441
0 mg 1 cup
0 mg 1 tablespoon
4161 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 2.94 mg 1 tbsp 21 mg SR Legacy 171437
4162 Oil, industrial, soy, ultra low linolenic Oil, industrial, soy, ultra low linolenic 0 mg 1 tablespoon N/A SR Legacy 171439
0 mg 1 cup
0 mg 1 teaspoon
4163 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.894 mg 1 tbsp 6 mg SR Legacy 171434
4165 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.42 mg 1 tbsp 3 mg SR Legacy 171436
4166 Oil, babassu Oil, babassu 0 mg 1 cup N/A SR Legacy 171428
0 mg 1 tbsp
0 mg 1 tsp
4167 Oil, teaseed Oil, teaseed 0 mg 1 tsp N/A SR Legacy 171425
0 mg 1 cup
0 mg 1 tablespoon
4168 Oil, sheanut Oil, sheanut 0 mg 1 tsp N/A SR Legacy 171429
0 mg 1 tablespoon
0 mg 1 cup
4169 Oil, hazelnut Oil, hazelnut 0 mg 1 cup N/A SR Legacy 171427
0 mg 1 tsp
0 mg 1 tablespoon
4171 Oil, soybean lecithin Oil, soybean lecithin 0 mg 1 tsp N/A SR Legacy 171426
0 mg 1 cup
0 mg 1 tablespoon
4172 Oil, cocoa butter Oil, cocoa butter 0 mg 1 tablespoon N/A SR Legacy 171421
0 mg 1 cup
0 mg 1 tsp
4173 Salad dressing, home recipe, vinegar and oil Salad dressing, home recipe, vinegar and oil 0 mg 1 cup N/A SR Legacy 171417
0 mg 1 tablespoon
4174 Salad dressing, french dressing, fat-free Salad dressing, french dressing, fat-free 0.8 mg 1 tablespoon 5 mg SR Legacy 171420
12.8 mg 1 cup
4175 Oil, tomatoseed Oil, tomatoseed 0 mg 1 cup N/A SR Legacy 171424
0 mg 1 tsp
0 mg 1 tablespoon
4176 Oil, poppyseed Oil, poppyseed 0 mg 1 tablespoon N/A SR Legacy 171423
0 mg 1 tsp
0 mg 1 cup
4177 Salad dressing, french, cottonseed, oil, home recipe Salad dressing, french, cottonseed, oil, home recipe 0.84 mg 1 tablespoon 6 mg SR Legacy 171419
13.2 mg 1 cup
4178 Vegetable oil, palm kernel Vegetable oil, palm kernel 0 mg 1 cup N/A SR Legacy 171422
0 mg 1 tablespoon
0 mg 2 tbsp (1/8 cup)
4179 Salad dressing, mayonnaise, soybean oil, without salt Salad dressing, mayonnaise, soybean oil, without salt 2.48 mg 1 tablespoon 18 mg SR Legacy 171418
39.6 mg 1 cup
4180 Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, commercial, regular 4.32 mg 1 tbsp 27 mg SR Legacy 171414
67.5 mg 1 cup
3.32 mg 1 individual packet
4182 Oil, olive, salad or cooking Oil, olive, salad or cooking 2.16 mg 1 cup 1 mg SR Legacy 171413
0.045 mg 1 tsp
0.135 mg 1 tablespoon
4183 Salad dressing, french, home recipe Salad dressing, french, home recipe 13.2 mg 1 cup 6 mg SR Legacy 171416
0.84 mg 1 tablespoon
4184 Margarine,spread, 35-39% fat, tub Margarine,spread, 35-39% fat, tub 0.288 mg 1 tsp 6 mg SR Legacy 171415
13.9 mg 1 cup
4185 Salad dressing, mayonnaise, imitation, soybean without cholesterol Salad dressing, mayonnaise, imitation, soybean without cholesterol 0 mg 1 cup N/A SR Legacy 171408
0 mg 1 tablespoon
4186 Oil, Soybean, Salad Or Cooking* Oil, soybean, salad or cooking 0 mg 1 cup N/A SR Legacy 171411
0 mg 1 tsp
0 mg 1 tbsp
Oil, soybean, salad or cooking, (partially hydrogenated) 0 mg 1 tsp N/A SR Legacy 171012
0 mg 1 tbsp
0 mg 1 cup
4187 Oil, peanut, salad or cooking Oil, peanut, salad or cooking 0 mg 1 tbsp N/A SR Legacy 171410
0 mg 1 cup
0 mg 1 tsp
4188 Sandwich spread, with chopped pickle, regular, unspecified oils Sandwich spread, with chopped pickle, regular, unspecified oils 2.1 mg 1 tablespoon 14 mg SR Legacy 171409
34.3 mg 1 cup
4189 Salad dressing, mayonnaise, imitation, milk cream Salad dressing, mayonnaise, imitation, milk cream 10.8 mg 1 tablespoon 72 mg SR Legacy 171407
173 mg 1 cup
4190 Salad dressing, italian dressing, commercial, reduced fat Salad dressing, italian dressing, commercial, reduced fat 36 mg 1 cup 15 mg SR Legacy 171405
2.25 mg 1 tablespoon
4191 Salad dressing, mayonnaise type, regular, with salt Salad dressing, mayonnaise type, regular, with salt 0.735 mg 1 tbsp 5 mg SR Legacy 171403
11.8 mg 1 cup
4192 Salad dressing, mayonnaise, imitation, soybean Salad dressing, mayonnaise, imitation, soybean 0 mg 1 cup N/A SR Legacy 171406
0 mg 1 tbsp
4193 Salad Dressing, French Dressing, Reduced Fat* Salad dressing, french dressing, reduced fat 28.6 mg 1 cup 11 mg SR Legacy 171404
1.76 mg 1 tablespoon
3.3 mg 1 serving (2 tbsp)
Salad dressing, french dressing, reduced fat, without salt 28.6 mg 1 cup 11 mg SR Legacy 171021
1.76 mg 1 tablespoon
4194 Fat, beef tallow Fat, beef tallow 0 mg 1 cup N/A SR Legacy 171400
0 mg 1 tbsp
4196 Salad dressing, thousand island, commercial, regular Salad dressing, thousand island, commercial, regular 2.72 mg 1 tbsp 17 mg SR Legacy 171402
5.1 mg 1 serving (2 tbsp)
42.5 mg 1 cup
4198 Lard Lard 0 mg 1 cup N/A SR Legacy 171401
0 mg 1 tbsp
4225 Zwieback Zwieback 1.4 mg 1 toast, Gerber Zwieback 20 mg SR Legacy 171372
5.67 mg 1 oz
1.4 mg 1 piece
2 mg 1 rusk
4263 Spices, poppy seed Spices, poppy seed 127 mg 1 tbsp 1440 mg SR Legacy 171330
40.3 mg 1 tsp
4264 Spices, oregano, dried Spices, oregano, dried 28.7 mg 1 tsp, ground 1600 mg SR Legacy 171328
16 mg 1 tsp, leaves
4265 Spices, paprika Spices, paprika 5.27 mg 1 tsp 229 mg SR Legacy 171329
15.6 mg 1 tbsp
4266 Spices, pumpkin pie spice Spices, pumpkin pie spice 11.6 mg 1 tsp 682 mg SR Legacy 171332
38.2 mg 1 tbsp
4267 Spices, rosemary, dried Spices, rosemary, dried 42.2 mg 1 tbsp 1280 mg SR Legacy 171333
15.4 mg 1 tsp
4268 Spices, poultry seasoning Spices, poultry seasoning 43.8 mg 1 tbsp 996 mg SR Legacy 171331
14.9 mg 1 tsp
4269 Spices, garlic powder Spices, garlic powder 2.45 mg 1 tsp 79 mg SR Legacy 171325
7.66 mg 1 tbsp
4270 Spices, nutmeg, ground Spices, nutmeg, ground 4.05 mg 1 tsp 184 mg SR Legacy 171326
12.9 mg 1 tbsp
4271 Spices, onion powder Spices, onion powder 9.22 mg 1 tsp 384 mg SR Legacy 171327
26.5 mg 1 tbsp
4272 Spices, dill weed, dried Spices, dill weed, dried 55.3 mg 1 tbsp 1780 mg SR Legacy 171322
17.8 mg 1 tsp
4273 Spices, fenugreek seed Spices, fenugreek seed 19.5 mg 1 tbsp 176 mg SR Legacy 171324
6.51 mg 1 tsp
4274 Spices, fennel seed Spices, fennel seed 23.9 mg 1 tsp, whole 1200 mg SR Legacy 171323
69.4 mg 1 tbsp, whole
4275 Spices, cinnamon, ground Spices, cinnamon, ground 78.2 mg 1 tbsp 1000 mg SR Legacy 171320
26.1 mg 1 tsp
4276 Spices, chili powder Spices, chili powder 8.91 mg 1 tsp 330 mg SR Legacy 171319
26.4 mg 1 tbsp
4277 Spices, basil, dried Spices, basil, dried 31.4 mg 1 tsp, ground 2240 mg SR Legacy 171317
101 mg 1 tbsp, ground
15.7 mg 1 tsp, leaves
47 mg 1 tbsp, leaves
4278 Spices, cloves, ground Spices, cloves, ground 41.1 mg 1 tbsp 632 mg SR Legacy 171321
13.3 mg 1 tsp
4279 Spices, chervil, dried Spices, chervil, dried 8.08 mg 1 tsp 1350 mg SR Legacy 171318
25.6 mg 1 tbsp
4281 Spices, anise seed Spices, anise seed 13.6 mg 1 tsp, whole 646 mg SR Legacy 171316
43.3 mg 1 tbsp, whole
4284 Cream, half and half, lowfat Cream, half and half, lowfat 133 mg 100 g 133 mg SR Legacy 171308
4285 Spices, allspice, ground Spices, allspice, ground 39.7 mg 1 tbsp 661 mg SR Legacy 171315
12.6 mg 1 tsp
4287 Butter, Clarified butter (ghee) Butter, Clarified butter (ghee) 0 mg 100 g N/A SR Legacy 171314
4289 Ice cream sundae cone Ice cream sundae cone 60 mg 100 g 60 mg SR Legacy 171306
4290 Light ice cream, Creamsicle Light ice cream, Creamsicle 62 mg 100 g 62 mg SR Legacy 171307
4291 Milk, chocolate, fat free, with added vitamin A and vitamin D Milk, chocolate, fat free, with added vitamin A and vitamin D 39.6 mg 1 fl oz 127 mg SR Legacy 171303
318 mg 1 cup
1270 mg 1 quart
4292 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Milk, evaporated, 2% fat, with added vitamin A and vitamin D 985 mg 1 can (13 oz) 267 mg SR Legacy 171302
84.1 mg 1 fl oz
673 mg 1 cup
336 mg 0.5 cup
4293 Yogurt, Greek, plain, whole milk Yogurt, Greek, plain, whole milk 100 mg 100 g 100 mg SR Legacy 171304
4294 Ice cream bar, covered with chocolate and nuts Ice cream bar, covered with chocolate and nuts 90 mg 100 g 90 mg SR Legacy 171305
4297 Yogurt, Greek, strawberry, lowfat Yogurt, Greek, strawberry, lowfat 150 mg 1 container (6 oz) 88 mg SR Legacy 171300
216 mg 1 cup (8 fl oz)
102 mg 1 container, Dannon Sprinkl'ins (4.1 oz)
200 mg 1 container (8 oz)
132 mg 1 container (5.3 oz)
99.4 mg 0 container (4 oz)
4300 Ice cream bar, stick or nugget, with crunch coating Ice cream bar, stick or nugget, with crunch coating 59.8 mg 26 pieces 63 mg SR Legacy 171294
4301 Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, American, without added vitamin D 193 mg 1 oz 682 mg SR Legacy 171291
143 mg 1 slice (3/4 oz)
771 mg 1 cup
1550 mg 1 package (8 oz)
4304 Ice cream, light, soft serve, chocolate Ice cream, light, soft serve, chocolate 399 mg 1 medium 134 mg SR Legacy 171293
4305 Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free 250 mg 1 serving 893 mg SR Legacy 171295
4306 Egg, whole, raw, fresh Egg, whole, raw, fresh 28 mg 1 large 56 mg SR Legacy 171287
35.3 mg 1 jumbo
21.3 mg 1 small
31.4 mg 1 extra large
24.6 mg 1 medium
136 mg 1 cup (4.86 large eggs)
4307 Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, American, vitamin D fortified 289 mg 1 slice (3/4 oz) 1380 mg SR Legacy 171289
261 mg 1 slice (2/3 oz)
4308 Cheese, Mexican blend Cheese, Mexican blend 185 mg 0.25 cup shredded 659 mg SR Legacy 171288
4309 Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, American, without added vitamin D 219 mg 1 slice (3/4 oz) 1040 mg SR Legacy 171290
2550 mg 1 cup, melted
188 mg 1 cubic inch
296 mg 1 oz
1460 mg 1 cup, diced
1180 mg 1 cup, shredded
293 mg 1 slice (1 oz)
4310 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce 176 mg 1 container, Dannon Sprinkl'ins (4.1 oz) 152 mg SR Legacy 171285
345 mg 1 container (8 oz)
372 mg 1 cup (8 fl oz)
258 mg 1 container (6 oz)
172 mg 0.5 container (4 oz)
4311 Whey, sweet, fluid Whey, sweet, fluid 116 mg 1 cup 47 mg SR Legacy 171282
462 mg 1 quart
4312 Yogurt, fruit, low fat, 11g protein/8 oz Yogurt, fruit, low fat, 11g protein/8 oz 287 mg 1 container (6 oz) 169 mg SR Legacy 171286
191 mg 0.5 container (4 oz)
384 mg 1 container (8 oz)
4313 Whey, sweet, dried Whey, sweet, dried 1150 mg 1 cup 796 mg SR Legacy 171283
59.7 mg 1 tbsp
4314 Yogurt, plain, whole milk Yogurt, plain, whole milk 296 mg 1 cup (8 fl oz) 121 mg SR Legacy 171284
137 mg 0.5 container (4 oz)
206 mg 1 container (6 oz)
275 mg 1 container (8 oz)
4315 Milk, indian buffalo, fluid Milk, indian buffalo, fluid 412 mg 1 cup 169 mg SR Legacy 171280
1650 mg 1 quart
4316 Whey, acid, dried Whey, acid, dried 1170 mg 1 cup 2050 mg SR Legacy 171281
59.6 mg 1 tbsp
4317 Milk, goat, fluid, with added vitamin D Milk, goat, fluid, with added vitamin D 327 mg 1 cup 134 mg SR Legacy 171278
1310 mg 1 quart
40.9 mg 1 fl oz
4318 Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, canned, evaporated, with added vitamin D and without added vitamin A 658 mg 1 cup 261 mg SR Legacy 171276
329 mg 0.5 cup
82.2 mg 1 fl oz
963 mg 1 can (13 oz)
4319 Milk, human, mature, fluid (For Reference Only) Milk, human, mature, fluid (For Reference Only) 9.86 mg 1 fl oz 32 mg SR Legacy 171279
78.7 mg 1 cup
4320 Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate beverage, hot cocoa, homemade 285 mg 1 cup 114 mg SR Legacy 171277
35.6 mg 1 fl oz
4321 Milk, canned, condensed, sweetened Milk, canned, condensed, sweetened 869 mg 1 cup 284 mg SR Legacy 171275
108 mg 1 fl oz
4322 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 352 mg 1 cup 143 mg SR Legacy 171271
1410 mg 1 quart
4323 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 39.5 mg 1 fl oz 129 mg SR Legacy 171270
316 mg 1 cup
1260 mg 1 quart
4324 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Milk, dry, nonfat, instant, with added vitamin A and vitamin D 837 mg 1 cup 1230 mg SR Legacy 171272
1120 mg 1 envelope (1-1/3 cup)
283 mg 0.33 cup (makes 1 cup reconstituted milk)
4325 Milk, buttermilk, dried Milk, buttermilk, dried 77 mg 1 tbsp 1180 mg SR Legacy 171274
355 mg 0.25 cup
1420 mg 1 cup
4326 Milk, dry, nonfat, calcium reduced Milk, dry, nonfat, calcium reduced 316 mg 0.25 lb 280 mg SR Legacy 171273
79.4 mg 1 oz
4327 Milk, producer, fluid, 3.7% milkfat Milk, producer, fluid, 3.7% milkfat 1160 mg 1 quart 119 mg SR Legacy 171266
290 mg 1 cup
4328 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 36.6 mg 1 fl oz 120 mg SR Legacy 171267
293 mg 1 cup
1170 mg 1 quart
4329 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 349 mg 1 cup 142 mg SR Legacy 171268
1400 mg 1 quart
4330 Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, with added vitamin D 1100 mg 1 quart 113 mg SR Legacy 171265
17 mg 1 tbsp
276 mg 1 cup
34.5 mg 1 fl oz
4332 Milk substitutes, fluid, with lauric acid oil Milk substitutes, fluid, with lauric acid oil 80.5 mg 1 cup 33 mg SR Legacy 171264
322 mg 1 quart
4333 Cream substitute, liquid, with lauric acid oil and sodium caseinate Cream substitute, liquid, with lauric acid oil and sodium caseinate 1.35 mg 1 container, individual 9 mg SR Legacy 171262
10.8 mg 0.5 cup
4334 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 2.7 mg 1 fl oz 9 mg SR Legacy 171261
21.6 mg 1 cup
10.8 mg 0.5 cup
1.35 mg 1 container, individual
4335 Cream substitute, powdered Cream substitute, powdered 0.06 mg 1 packet 2 mg SR Legacy 171263
1.88 mg 1 cup
0.04 mg 1 tsp
4336 Sour dressing, non-butterfat, cultured, filled cream-type Sour dressing, non-butterfat, cultured, filled cream-type 13.6 mg 1 tbsp 113 mg SR Legacy 171259
266 mg 1 cup
4338 Cream, sour, cultured Cream, sour, cultured 232 mg 1 cup 101 mg SR Legacy 171257
12.1 mg 1 tbsp
4339 Cream, fluid, half and half Cream, fluid, half and half 32.3 mg 1 fl oz 107 mg SR Legacy 171255
16 mg 1 container, individual (.5 fl oz)
259 mg 1 cup
16 mg 1 tbsp
4340 Eggnog Eggnog 41.3 mg 1 fl oz 130 mg SR Legacy 171258
1320 mg 1 quart
330 mg 1 cup
4341 Cream, sour, reduced fat, cultured Cream, sour, reduced fat, cultured 252 mg 1 cup 104 mg SR Legacy 171256
15.6 mg 1 tbsp
4342 Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, vitamin D fortified 143 mg 1 slice (3/4 oz) 682 mg SR Legacy 171252
771 mg 1 cup
193 mg 1 oz
1550 mg 1 package (8 oz)
4343 Cheese, roquefort Cheese, roquefort 188 mg 1 oz 662 mg SR Legacy 171250
563 mg 1 package (3 oz)
4344 Cheese food, pasteurized process, swiss Cheese food, pasteurized process, swiss 205 mg 1 oz 723 mg SR Legacy 171253
1640 mg 1 package (8 oz)
4345 Cheese spread, pasteurized process, American Cheese spread, pasteurized process, American 78.7 mg 1 slice, thin 562 mg SR Legacy 171254
798 mg 1 jar (5 oz)
787 mg 1 cup, diced
191 mg 1 slice
1370 mg 1 cup
719 mg 1 jar (5 oz)
101 mg 1 cubic inch
4346 Cheese, Swiss* Cheese, swiss 249 mg 1 slice (1 oz) 890 mg SR Legacy 171251
1170 mg 1 cup, diced
252 mg 1 oz
134 mg 1 cubic inch
961 mg 1 cup, shredded
2170 mg 1 cup, melted
Cheese, swiss 97 mg 1 slice, thin 890 mg Foundation 746767
195 mg 1 slice, regular
4347 Cheese, muenster Cheese, muenster 946 mg 1 cup, diced 717 mg SR Legacy 171245
129 mg 1 cubic inch
1220 mg 1 package (6 oz)
810 mg 1 cup, shredded
201 mg 1 slice (1 oz)
203 mg 1 oz
4348 Cheese, parmesan, grated Cheese, parmesan, grated 42.6 mg 1 tbsp 853 mg SR Legacy 171247
853 mg 1 cup
242 mg 1 oz
4349 Cheese, romano Cheese, romano 302 mg 1 oz 1060 mg SR Legacy 171249
1510 mg 5 package (5 oz)
4350 Cheese, ricotta, part skim milk Cheese, ricotta, part skim milk 77.1 mg 1 oz 272 mg SR Legacy 171248
669 mg 1 cup
337 mg 0.5 cup
4351 Cheese, neufchatel Cheese, neufchatel 99.4 mg 1 package (3 oz) 117 mg SR Legacy 171246
33.2 mg 1 oz
4352 Cheese, gjetost Cheese, gjetost 908 mg 1 package (8 oz) 400 mg SR Legacy 171240
113 mg 1 oz
4353 Cheese, gouda Cheese, gouda 1390 mg 1 package (7 oz) 700 mg SR Legacy 171241
198 mg 1 oz
4354 Cheese, gruyere Cheese, gruyere 1720 mg 1 package (6 oz) 1010 mg SR Legacy 171242
1330 mg 1 cup, diced
283 mg 1 slice (1 oz)
1090 mg 1 cup, shredded
287 mg 1 oz
152 mg 1 cubic inch
4355 Cheese, mozzarella, low moisture, part-skim Cheese, mozzarella, low moisture, part-skim 788 mg 1 cup, shredded 697 mg SR Legacy 171244
125 mg 1 cubic inch
195 mg 1 slice (1 oz)
920 mg 1 cup, diced
198 mg 1 oz
4357 Cheese, limburger Cheese, limburger 89.5 mg 1 cubic inch 497 mg SR Legacy 171243
141 mg 1 oz
1130 mg 1 package (8 oz)
562 mg 1 box
666 mg 1 cup
4361 Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean* Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 84.7 mg 1 steak 22 mg SR Legacy 171238
18.7 mg 3 oz
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled 84.7 mg 1 steak 22 mg SR Legacy 173386
18.7 mg 3 oz
4362 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 53.8 mg 1 steak 14 mg SR Legacy 171231
15.8 mg 4 oz
4369 Beef, Shoulder Pot Roast, Boneless, Separable Lean* Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised 11 mg 3 oz 13 mg SR Legacy 171226
101 mg 1 roast
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 101 mg 1 roast 13 mg SR Legacy 171199
11 mg 3 oz
4371 Beef, Shoulder Pot Roast, Boneless, Separable Lean* Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 11 mg 3 oz 13 mg SR Legacy 171225
103 mg 1 roast
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 103 mg 1 roast 13 mg SR Legacy 171198
11 mg 3 oz
4376 Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 12.4 mg 4 oz 11 mg SR Legacy 171221
21 mg 1 steak
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw 21 mg 1 steak 11 mg SR Legacy 170808
12.4 mg 4 oz
4379 Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 12.4 mg 4 oz 11 mg SR Legacy 171220
22.4 mg 1 steak
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 12.4 mg 4 oz 11 mg SR Legacy 170807
22.4 mg 1 steak
4383 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw 12.4 mg 4 oz 11 mg SR Legacy 171214
53.1 mg 1 steak
4386 Beef, Chuck, Under Blade Steak, Boneless, Separable Lean* Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 171207
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 62.9 mg 1 steak 14 mg SR Legacy 171217
11.9 mg 3 oz
4388 Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean* Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 171208
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 90.6 mg 1 roast 14 mg SR Legacy 169444
11.9 mg 3 oz
4393 Beef, chuck for stew, separable lean and fat, all grades, raw Beef, chuck for stew, separable lean and fat, all grades, raw 14.7 mg 4 oz 13 mg SR Legacy 171206
4394 Beef, Shoulder Pot Roast, Boneless, Separable Lean* Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 102 mg 1 roast 13 mg SR Legacy 171200
11 mg 3 oz
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 102 mg 1 roast 13 mg SR Legacy 171224
11 mg 3 oz
4400 Beef, Chuck, Short Ribs, Boneless, Separable Lean* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw 13.6 mg 4 oz 12 mg SR Legacy 171193
51.5 mg 1 piece
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw 13.6 mg 4 oz 12 mg SR Legacy 170828
51.5 mg 1 piece
4402 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw 51 mg 1 piece 15 mg SR Legacy 171194
17 mg 4 oz
4403 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw 17 mg 4 oz 15 mg SR Legacy 171195
49.6 mg 1 piece
4404 Sauce, hot chile, sriracha Sauce, hot chile, sriracha 1.17 mg 1 tsp 18 mg SR Legacy 171186
4406 Sauce, cheese, ready-to-serve Sauce, cheese, ready-to-serve 116 mg 0.25 cup 184 mg SR Legacy 171191
4416 Soup, ramen noodle, any flavor, dry Soup, ramen noodle, any flavor, dry 17 mg 1 package without flavor packet 21 mg SR Legacy 171177
1.22 mg 1 packet
4418 Soup, broccoli cheese, canned, condensed, commercial Soup, broccoli cheese, canned, condensed, commercial 49.6 mg 1 serving 1/2 cup 41 mg SR Legacy 171178
124 mg 1 can 10.7 oz (10.75 oz)
4422 Gravy, mushroom, dry, powder Gravy, mushroom, dry, powder 48.3 mg 1 cup (8 fl oz) 230 mg SR Legacy 171171
4423 Gravy, onion, dry, mix Gravy, onion, dry, mix 67.2 mg 1 cup (8 fl oz) 280 mg SR Legacy 171172
4424 Gravy, pork, dry, powder Gravy, pork, dry, powder 9.31 mg 1 serving 139 mg SR Legacy 171173
4427 Gravy, au jus, dry Gravy, au jus, dry 4.2 mg 1 tsp 140 mg SR Legacy 171169
4428 Soup, onion, dry, mix Soup, onion, dry, mix 55.8 mg 1 packet 143 mg SR Legacy 171165
10.7 mg 1 serving 1 tbsp
4429 Soup, vegetable beef, canned, condensed Soup, vegetable beef, canned, condensed 16.4 mg 0.5 cup 13 mg SR Legacy 171163
39.6 mg 1 can (10.75 oz)
4431 Soup, vegetable with beef broth, canned, condensed Soup, vegetable with beef broth, canned, condensed 41.7 mg 1 can (10.5 oz) 14 mg SR Legacy 171164
17.2 mg 0.5 cup
4432 Soup, vegetarian vegetable, canned, condensed Soup, vegetarian vegetable, canned, condensed 50.7 mg 1 can (10.5 oz) 17 mg SR Legacy 171161
21.4 mg 0.5 cup
4434 Soup, cream of vegetable, dry, powder Soup, cream of vegetable, dry, powder 24.1 mg 1 packet 134 mg SR Legacy 171166
4444 Soup, chicken vegetable, canned, condensed Soup, chicken vegetable, canned, condensed 42.4 mg 1 can (10.7 oz) 14 mg SR Legacy 171149
16.9 mg 0.5 cup
4457 Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, back, from whole bird, meat and skin, with added solution, raw 15.8 mg 4 oz 14 mg SR Legacy 171138
174 mg 1 back
4460 Turkey, retail parts, drumstick, meat and skin, raw Turkey, retail parts, drumstick, meat and skin, raw 10.2 mg 4 oz 9 mg SR Legacy 171134
32 mg 1 drumstick
4462 Turkey, drumstick, from whole bird, meat only, raw Turkey, drumstick, from whole bird, meat only, raw 37.1 mg 1 drumstick 11 mg SR Legacy 171136
12.4 mg 4 oz
4464 Turkey, retail parts, wing, meat and skin, raw Turkey, retail parts, wing, meat and skin, raw 41.4 mg 1 wing 8 mg SR Legacy 171132
6.8 mg 3 oz
4465 Turkey, retail parts, breast, meat and skin, with added solution, raw Turkey, retail parts, breast, meat and skin, with added solution, raw 10.2 mg 4 oz 9 mg SR Legacy 171130
105 mg 1 breast
4468 Turkey, thigh, from whole bird, meat only, with added solution, raw Turkey, thigh, from whole bird, meat only, with added solution, raw 63.6 mg 1 thigh 15 mg SR Legacy 171129
17 mg 4 oz
4472 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 4.25 mg 1 oz 15 mg SR Legacy 171123
51.4 mg 1 breast
12.8 mg 1 serving (3 oz)
4473 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 9.92 mg 1 oz 35 mg SR Legacy 171122
29.8 mg 1 serving (3 oz)
35.7 mg 1 back
4474 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 9.07 mg 1 oz 32 mg SR Legacy 171121
17 mg 1 wing
27.2 mg 1 serving (3 oz)
4475 Chicken, ground, raw Chicken, ground, raw 6.78 mg 4 oz crumbled 6 mg SR Legacy 171116
4476 Chicken, ground, crumbles, cooked, pan-browned Chicken, ground, crumbles, cooked, pan-browned 6.8 mg 3 oz crumbled 8 mg SR Legacy 171117
4477 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 11.6 mg 1 thigh 13 mg SR Legacy 171120
11 mg 1 serving (3 oz)
3.69 mg 1 oz
4478 Chicken, feet, boiled Chicken, feet, boiled 399 mg 1 lb 88 mg SR Legacy 171119
74.8 mg 3 oz
4480 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 7.5 mg 1 leg, bone and skin removed 10 mg SR Legacy 171113
8.5 mg 3 oz
17.4 mg 1 cup chopped or diced, cooked
3.5 mg 1 unit (yield from 1 lb ready-to-cook duck)
4483 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 9.2 mg 1 leg, bone removed (yield after cooking) 10 mg SR Legacy 171112
8.5 mg 3 oz
4.3 mg 1 unit (yield from 1 lb ready-to-cook duck)
4488 Chicken, cornish game hens, meat only, raw Chicken, cornish game hens, meat only, raw 28.7 mg 1 bird whole 12 mg SR Legacy 171108
10.2 mg 3 oz
14.4 mg 0.5 bird
4489 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry, mechanically deboned, from backs and necks without skin, raw 279 mg 0.5 lb 123 mg SR Legacy 171105
4490 Turkey sticks, breaded, battered, fried Turkey sticks, breaded, battered, fried 8.96 mg 1 stick (2.25 oz) 14 mg SR Legacy 171103
4491 Poultry, mechanically deboned, from mature hens, raw Poultry, mechanically deboned, from mature hens, raw 424 mg 0.5 lb 187 mg SR Legacy 171106
4492 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry, mechanically deboned, from backs and necks with skin, raw 313 mg 0.5 lb 138 mg SR Legacy 171104
4495 Turkey, diced, light and dark meat, seasoned Turkey, diced, light and dark meat, seasoned 2.27 mg 0.5 lb 1 mg SR Legacy 171102
0.284 mg 1 oz
4497 Turkey, whole, breast, meat only, raw Turkey, whole, breast, meat only, raw 12.4 mg 4 oz 11 mg SR Legacy 171098
195 mg 1 breast
4499 Turkey, whole, back, meat only, raw Turkey, whole, back, meat only, raw 124 mg 1 back 11 mg SR Legacy 171096
12.4 mg 4 oz
4501 Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted 46.2 mg 1 cup, chopped or diced 33 mg SR Legacy 171092
86.5 mg 0.5 back, bone removed
11.2 mg 1 unit (yield from 1 lb ready-to-cook turkey)
4502 Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, raw 147 mg 0.5 breast, bone removed 13 mg SR Legacy 171093
19 mg 1 unit (yield from 1 lb ready-to-cook turkey)
4503 Turkey, fryer-roasters, meat and skin, cooked, roasted Turkey, fryer-roasters, meat and skin, cooked, roasted 18.7 mg 3 oz 22 mg SR Legacy 171095
50.4 mg 1 unit (yield from 1 lb ready-to-cook turkey)
178 mg 0.5 turkey, bone removed
4505 Turkey, whole, dark meat, cooked, roasted Turkey, whole, dark meat, cooked, roasted 14.4 mg 3 oz 17 mg SR Legacy 171091
4506 Turkey, whole, dark meat, meat only, raw Turkey, whole, dark meat, meat only, raw 12.4 mg 4 oz 11 mg SR Legacy 171090
9.35 mg 1 serving
4507 Turkey, whole, light meat, meat and skin, raw Turkey, whole, light meat, meat and skin, raw 49.8 mg 1 lb 11 mg SR Legacy 171088
12.4 mg 4 oz
4508 Turkey, whole, neck, meat only, raw Turkey, whole, neck, meat only, raw 109 mg 1 lb 24 mg SR Legacy 171086
6.8 mg 1 oz
4509 Turkey, whole, giblets, raw Turkey, whole, giblets, raw 20.3 mg 4 oz 18 mg SR Legacy 171083
28.3 mg 1 giblets
4510 Turkey, gizzard, all classes, raw Turkey, gizzard, all classes, raw 10.1 mg 1 raw gizzard 16 mg SR Legacy 171085
18.1 mg 4 oz
4511 Turkey, whole, giblets, cooked, simmered Turkey, whole, giblets, cooked, simmered 17.1 mg 1 giblets 18 mg SR Legacy 171084
15.3 mg 3 oz
4512 Turkey, whole, neck, meat only, cooked, simmered Turkey, whole, neck, meat only, cooked, simmered 49.3 mg 3 oz 58 mg SR Legacy 171087
4513 Turkey, whole, meat and skin, raw Turkey, whole, meat and skin, raw 12.4 mg 4 oz 11 mg SR Legacy 171081
550 mg 1 bird
4515 Squab, (pigeon), light meat without skin, raw Squab, (pigeon), light meat without skin, raw 10.1 mg 1 breast, bone removed 10 mg SR Legacy 171080
15.1 mg 1 unit (yield from 1 lb ready-to-cook squab)
4517 Squab, (pigeon), meat only, raw Squab, (pigeon), meat only, raw 21.8 mg 1 squab 13 mg SR Legacy 171079
32.6 mg 1 unit (yield from 1 lb ready-to-cook squab)
4518 Chicken, broilers or fryers, back, meat only, raw Chicken, broilers or fryers, back, meat only, raw 5.27 mg 0.5 unit (yield from 1 lb ready-to-cook chicken) 17 mg SR Legacy 171073
8.67 mg 0 back, bone and skin removed
19.2 mg 4 oz
4519 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 13.6 mg 1 piece 5 mg SR Legacy 171077
46.3 mg 1 package
5.65 mg 4 oz
4521 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 18.2 mg 1 cup, chopped or diced 13 mg SR Legacy 171076
14.3 mg 0.5 breast, bone removed
8.58 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4525 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Chicken, broilers or fryers, back, meat and skin, cooked, stewed 28.8 mg 1 cup, chopped or diced 18 mg SR Legacy 171072
6.48 mg 1 unit (yield from 1 lb ready-to-cook chicken)
15.3 mg 3 oz
4527 Chicken, broilers or fryers, dark meat, meat only, raw Chicken, broilers or fryers, dark meat, meat only, raw 21.8 mg 0.5 chicken, bone and skin removed 12 mg SR Legacy 171067
13.1 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4528 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 19.6 mg 1 cup, chopped or diced 14 mg SR Legacy 171070
12 mg 1 unit (yield from 1 lb ready-to-cook chicken)
20 mg 0.5 chicken, bone and skin removed
4530 Chicken, liver, all classes, cooked, simmered Chicken, liver, all classes, cooked, simmered 4.84 mg 1 liver 11 mg SR Legacy 171061
9.35 mg 3 oz
4531 Chicken, broilers or fryers, light meat, meat and skin, raw Chicken, broilers or fryers, light meat, meat and skin, raw 12.4 mg 4 oz 11 mg SR Legacy 171062
12.8 mg 0.5 unit (yield from 1 lb ready-to-cook chicken)
21.3 mg 0 chicken, bone removed
4532 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 31.3 mg 0.5 chicken, bone removed 17 mg SR Legacy 171064
18.7 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4533 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 17.8 mg 3 oz 21 mg SR Legacy 171063
35.1 mg 1 unit (yield from 1 lb ready-to-cook chicken)
58.4 mg 0.5 chicken, bone removed
4534 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 15.4 mg 1 unit (yield from 1 lb ready-to-cook chicken) 14 mg SR Legacy 171066
25.8 mg 0.5 chicken, bone removed
4535 Chicken, heart, all classes, cooked, simmered Chicken, heart, all classes, cooked, simmered 27.6 mg 1 cup, chopped or diced 19 mg SR Legacy 171059
0.19 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4537 Chicken, broilers or fryers, skin only, cooked, stewed Chicken, broilers or fryers, skin only, cooked, stewed 5.28 mg 0.5 unit (yield from 1 lb ready-to-cook chicken) 12 mg SR Legacy 171056
8.64 mg 0 chicken, skin only
10.2 mg 3 oz
4539 Chicken, liver, all classes, raw Chicken, liver, all classes, raw 9.04 mg 4 oz 8 mg SR Legacy 171060
3.52 mg 1 liver
4540 Chicken, broilers or fryers, giblets, raw Chicken, broilers or fryers, giblets, raw 7.5 mg 1 giblets 10 mg SR Legacy 171057
2.3 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4542 Chicken, broilers or fryers, meat only, raw Chicken, broilers or fryers, meat only, raw 39.5 mg 0.5 chicken, bone and skin removed 12 mg SR Legacy 171052
23.6 mg 1 unit (yield from 1 lb ready-to-cook chicken)
13.6 mg 4 oz
4544 Chicken, broilers or fryers, meat and skin, cooked, stewed Chicken, broilers or fryers, meat and skin, cooked, stewed 18.2 mg 1 cup, chopped or diced 13 mg SR Legacy 171051
26 mg 1 unit (yield from 1 lb ready-to-cook chicken)
43.4 mg 0.5 chicken, bone removed
4546 Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular 3.6 mg 2 tbsp 12 mg SR Legacy 171043
4547 Salad dressing, poppyseed, creamy Salad dressing, poppyseed, creamy 19.5 mg 2 tbsp 59 mg SR Legacy 171044
4548 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 14.4 mg 3 oz 17 mg SR Legacy 171049
120 mg 1 chicken
36 mg 1 unit (yield from 1 lb ready-to-cook chicken)
4549 Salad dressing, caesar, fat-free Salad dressing, caesar, fat-free 11.2 mg 2 tbsp (1 NLEA serving) 33 mg SR Legacy 171045
4550 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, raw 9.35 mg 3 oz 11 mg SR Legacy 171047
115 mg 1 chicken
4551 Dressing, honey mustard, fat-free Dressing, honey mustard, fat-free 7.2 mg 2 tbsp (1 NLEA serving) 24 mg SR Legacy 171046
4552 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 64.7 mg 1 unit (yield from 1 lb ready-to-cook chicken) 21 mg SR Legacy 171048
216 mg 1 chicken
17.8 mg 3 oz
4553 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.01 mg 1 teaspoon 21 mg SR Legacy 171038
48.1 mg 1 cup
2.94 mg 1 tbsp
4554 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 48.1 mg 1 cup 21 mg SR Legacy 171039
2.94 mg 1 tbsp
1.01 mg 1 teaspoon
4556 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 2.94 mg 1 tbsp 21 mg SR Legacy 171041
4557 Margarine, Regular, 80% Fat, Composite, Stick, With* Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 6.87 mg 1 cup 3 mg SR Legacy 171040
0.42 mg 1 tbsp
0.144 mg 1 teaspoon
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.12 mg 1 teaspoon 3 mg SR Legacy 171435
0.42 mg 1 tablespoon
6.81 mg 1 cup
4558 Oil, industrial, canola, high oleic Oil, industrial, canola, high oleic 0 mg 1 tablespoon N/A SR Legacy 171042
0 mg 1 cup
0 mg 1 teaspoon
4559 Salad dressing, spray-style dressing, assorted flavors Salad dressing, spray-style dressing, assorted flavors 0.48 mg 1 serving (approximately 10 sprays) 6 mg SR Legacy 171036
4560 Salad dressing, honey mustard dressing, reduced calorie Salad dressing, honey mustard dressing, reduced calorie 20.1 mg 2 tbsp (1 serving) 67 mg SR Legacy 171034
4562 Oil, apricot kernel Oil, apricot kernel 0 mg 1 cup N/A SR Legacy 171032
0 mg 1 tablespoon
0 mg 1 tsp
4563 Oil, walnut Oil, walnut 0 mg 1 tbsp N/A SR Legacy 171030
0 mg 1 cup
0 mg 1 tsp
4564 Oil, almond Oil, almond 0 mg 1 tablespoon N/A SR Legacy 171031
0 mg 1 cup
0 mg 1 tsp
4565 Oil, safflower, salad or cooking, linoleic, (over 70%) Oil, safflower, salad or cooking, linoleic, (over 70%) 0 mg 1 tbsp N/A SR Legacy 171026
0 mg 1 tsp
0 mg 1 cup
4566 Oil, grapeseed Oil, grapeseed 0 mg 1 tsp N/A SR Legacy 171028
0 mg 1 tablespoon
0 mg 1 cup
4567 Oil, corn, industrial and retail, all purpose salad or cooking Oil, corn, industrial and retail, all purpose salad or cooking 0 mg 1 tbsp N/A SR Legacy 171029
0 mg 1 tsp
0 mg 1 cup
4568 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0 mg 1 tablespoon N/A SR Legacy 171027
0 mg 1 tsp
0 mg 1 cup
4571 Salad dressing, italian dressing, reduced fat, without salt Salad dressing, italian dressing, reduced fat, without salt 21.6 mg 1 cup 9 mg SR Legacy 171023
1.35 mg 1 tablespoon
4572 Salad dressing, italian dressing, commercial, regular, without salt Salad dressing, italian dressing, commercial, regular, without salt 16.4 mg 1 cup 7 mg SR Legacy 171022
1.03 mg 1 tablespoon
4574 Oil, cottonseed, salad or cooking Oil, cottonseed, salad or cooking 0 mg 1 tsp N/A SR Legacy 171024
0 mg 1 cup
0 mg 1 tablespoon
4575 Margarine, regular, hard, soybean (hydrogenated) Margarine, regular, hard, soybean (hydrogenated) 1.41 mg 1 tsp 30 mg SR Legacy 171018
33.9 mg 1 stick
4577 Oil, rice bran Oil, rice bran 0 mg 1 tsp N/A SR Legacy 171013
0 mg 1 cup
0 mg 1 tablespoon
4578 Oil, sesame, salad or cooking Oil, sesame, salad or cooking 0 mg 1 cup N/A SR Legacy 171016
0 mg 1 tsp
0 mg 1 tablespoon
4579 Oil, palm Oil, palm 0 mg 1 tbsp N/A SR Legacy 171015
0 mg 1 cup
0 mg 1 tsp
4581 Oil, wheat germ Oil, wheat germ 0 mg 1 tsp N/A SR Legacy 171014
0 mg 1 cup
0 mg 1 tablespoon
4582 Salad dressing, mayonnaise, soybean and safflower oil, with salt Salad dressing, mayonnaise, soybean and safflower oil, with salt 39.6 mg 1 cup 18 mg SR Legacy 171010
2.48 mg 1 tablespoon
4583 Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island dressing, reduced fat 4.05 mg 1 serving (2 tbsp) 27 mg SR Legacy 171008
66.2 mg 1 cup
4.05 mg 1 tablespoon
4584 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 0 mg 1 tbsp N/A SR Legacy 171011
0 mg 1 cup
4586 Salad dressing, mayonnaise, regular Salad dressing, mayonnaise, regular 0.8 mg 1 packet 8 mg SR Legacy 171009
17.6 mg 1 cup
1.1 mg 1 tbsp
4587 Salad dressing, sesame seed dressing, regular Salad dressing, sesame seed dressing, regular 46.6 mg 1 cup 19 mg SR Legacy 171006
2.85 mg 1 tablespoon
4588 Salad dressing, russian dressing Salad dressing, russian dressing 31.8 mg 1 cup 13 mg SR Legacy 171005
1.95 mg 1 tbsp
3.9 mg 1 serving (2 tbsp)
4590 Salad dressing, russian dressing, low calorie Salad dressing, russian dressing, low calorie 49.4 mg 1 cup 19 mg SR Legacy 171007
3.04 mg 1 tablespoon
4655 Spices, tarragon, dried Spices, tarragon, dried 54.7 mg 1 tbsp, ground 1140 mg SR Legacy 170937
6.83 mg 1 tsp, leaves
20.5 mg 1 tbsp, leaves
18.2 mg 1 tsp, ground
4656 Spices, sage, ground Spices, sage, ground 33 mg 1 tbsp 1650 mg SR Legacy 170935
11.6 mg 1 tsp
4658 Spices, thyme, dried Spices, thyme, dried 26.5 mg 1 tsp, ground 1890 mg SR Legacy 170938
51 mg 1 tbsp, leaves
81.3 mg 1 tbsp, ground
18.9 mg 1 tsp, leaves
4659 Spices, pepper, white Spices, pepper, white 6.36 mg 1 tsp, ground 265 mg SR Legacy 170933
18.8 mg 1 tbsp, ground
4660 Spices, savory, ground Spices, savory, ground 29.8 mg 1 tsp 2130 mg SR Legacy 170936
93.8 mg 1 tbsp
4661 Spices, saffron Spices, saffron 2.33 mg 1 tbsp 111 mg SR Legacy 170934
0.777 mg 1 tsp
4662 Spices, pepper, red or cayenne Spices, pepper, red or cayenne 2.66 mg 1 tsp 148 mg SR Legacy 170932
7.84 mg 1 tbsp
4663 Spices, parsley, dried Spices, parsley, dried 18.2 mg 1 tbsp 1140 mg SR Legacy 170930
5.7 mg 1 tsp
4664 Spices, marjoram, dried Spices, marjoram, dried 11.9 mg 1 tsp 1990 mg SR Legacy 170928
33.8 mg 1 tbsp
4665 Spices, mustard seed, ground Spices, mustard seed, ground 5.32 mg 1 tsp 266 mg SR Legacy 170929
16.8 mg 1 tbsp
4666 Spices, pepper, black Spices, pepper, black 12.8 mg 1 tsp, whole 443 mg SR Legacy 170931
10.2 mg 1 tsp, ground
0.443 mg 1 dash
30.6 mg 1 tbsp, ground
4667 Spices, coriander seed Spices, coriander seed 12.8 mg 1 tsp 709 mg SR Legacy 170922
35.4 mg 1 tbsp
4668 Spices, dill seed Spices, dill seed 100 mg 1 tbsp 1520 mg SR Legacy 170925
31.8 mg 1 tsp
4669 Spices, ginger, ground Spices, ginger, ground 2.05 mg 1 tsp 114 mg SR Legacy 170926
5.93 mg 1 tbsp
4670 Spices, mace, ground Spices, mace, ground 4.28 mg 1 tsp 252 mg SR Legacy 170927
13.4 mg 1 tbsp
4671 Spices, curry powder Spices, curry powder 33.1 mg 1 tbsp 525 mg SR Legacy 170924
10.5 mg 1 tsp
4672 Spices, cumin seed Spices, cumin seed 55.9 mg 1 tbsp, whole 931 mg SR Legacy 170923
19.6 mg 1 tsp, whole
4673 Spices, cardamom Spices, cardamom 22.2 mg 1 tbsp, ground 383 mg SR Legacy 170919
7.66 mg 1 tsp, ground
4674 Spices, bay leaf Spices, bay leaf 5 mg 1 tsp, crumbled 834 mg SR Legacy 170917
15 mg 1 tbsp, crumbled
4675 Spices, caraway seed Spices, caraway seed 46.2 mg 1 tbsp 689 mg SR Legacy 170918
14.5 mg 1 tsp
4678 Spices, celery seed Spices, celery seed 115 mg 1 tbsp 1770 mg SR Legacy 170920
35.3 mg 1 tsp
4680 Spices, coriander leaf, dried Spices, coriander leaf, dried 22.4 mg 1 tbsp 1250 mg SR Legacy 170921
7.48 mg 1 tsp
4683 Milk, chocolate, lowfat, reduced sugar Milk, chocolate, lowfat, reduced sugar 122 mg 100 g 122 mg SR Legacy 170910
4685 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 133 mg 100 g 133 mg SR Legacy 170911
4686 Yogurt, frozen, flavors other than chocolate, lowfat Yogurt, frozen, flavors other than chocolate, lowfat 200 mg 100 g 200 mg SR Legacy 170908
4687 Yogurt, Greek, vanilla, lowfat Yogurt, Greek, vanilla, lowfat 100 mg 100 g 100 mg SR Legacy 170907
4688 Yogurt, Greek, plain, lowfat Yogurt, Greek, plain, lowfat 230 mg 1 container (7 oz) 115 mg SR Legacy 170903
4689 Yogurt, Greek, fruit, whole milk Yogurt, Greek, fruit, whole milk 100 mg 100 g 100 mg SR Legacy 170905
4691 Yogurt, vanilla, non-fat Yogurt, vanilla, non-fat 289 mg 1 cup (8 fl oz) 118 mg SR Legacy 170906
268 mg 1 container (8 oz)
133 mg 0.5 container (4 oz)
4692 Yogurt, Greek, vanilla, nonfat Yogurt, Greek, vanilla, nonfat 148 mg 1 container (5.3 oz) 99 mg SR Legacy 170902
4693 Cheese, cheddar, sharp, sliced Cheese, cheddar, sharp, sliced 135 mg 1 slice (2/3 oz) 711 mg SR Legacy 170899
149 mg 1 slice (3/4 oz)
199 mg 1 slice (1 oz)
4694 Cheese, mexican, queso cotija Cheese, mexican, queso cotija 40 mg 2 tsp 800 mg SR Legacy 170898
4696 Cheese, mozzarella, low moisture, part-skim, shredded Cheese, mozzarella, low moisture, part-skim, shredded 616 mg 1 cup 716 mg SR Legacy 170900
4697 Cheese, Swiss, nonfat or fat free Cheese, Swiss, nonfat or fat free 269 mg 1 serving 961 mg SR Legacy 170897
4699 Egg, white, dried, stabilized, glucose reduced Egg, white, dried, stabilized, glucose reduced 7.07 mg 1 tbsp 101 mg SR Legacy 170895
108 mg 1 cup, sifted
4701 Cheese spread, American or Cheddar cheese base, reduced fat Cheese spread, American or Cheddar cheese base, reduced fat 117 mg 1 piece 557 mg SR Legacy 170896
3150 mg 1 package
4702 Nutritional supplement for people with diabetes, liquid Nutritional supplement for people with diabetes, liquid 250 mg 1 can 110 mg SR Legacy 170892
4703 Yogurt, plain, skim milk Yogurt, plain, skim milk 488 mg 1 cup (8 fl oz) 199 mg SR Legacy 170887
338 mg 1 container (6 oz)
452 mg 1 container (8 oz)
4704 Milk dessert bar, frozen, made from lowfat milk Milk dessert bar, frozen, made from lowfat milk 125 mg 1 bar 184 mg SR Legacy 170890
4705 Yogurt, vanilla, low fat. Yogurt, vanilla, low fat. 388 mg 1 container (8 oz) 171 mg SR Legacy 170888
419 mg 1 cup (8 fl oz)
291 mg 1 container (6 oz)
4707 Yogurt, fruit, low fat,9 g protein/8 oz Yogurt, fruit, low fat,9 g protein/8 oz 313 mg 1 container (8 oz) 138 mg SR Legacy 170889
235 mg 1 container (6 oz)
338 mg 1 cup (8 fl oz)
172 mg 1 container (4.4 oz)
196 mg 1 container (5 oz)
156 mg 0.5 container (4 oz)
4708 Milk, sheep, fluid Milk, sheep, fluid 1890 mg 1 quart 193 mg SR Legacy 170882
473 mg 1 cup
4709 Milk, chocolate, lowfat, with added vitamin A and vitamin D Milk, chocolate, lowfat, with added vitamin A and vitamin D 322 mg 1 cup 129 mg SR Legacy 170881
1290 mg 1 quart
4710 Whey, acid, fluid Whey, acid, fluid 253 mg 1 cup 103 mg SR Legacy 170885
1010 mg 1 quart
4711 Milk shakes, thick vanilla Milk shakes, thick vanilla 41.5 mg 1 fl oz 146 mg SR Legacy 170884
457 mg 1 container (11 oz)
4713 Milk shakes, thick chocolate Milk shakes, thick chocolate 37.5 mg 1 fl oz 132 mg SR Legacy 170883
396 mg 1 container (10.6 oz)
4714 Milk, dry, whole, with added vitamin D Milk, dry, whole, with added vitamin D 1170 mg 1 cup 912 mg SR Legacy 170876
292 mg 0.25 cup
4715 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1120 mg 1 quart 112 mg SR Legacy 170879
280 mg 1 cup
34.9 mg 1 fl oz
4716 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 742 mg 1 cup 290 mg SR Legacy 170878
371 mg 0.5 cup
92.5 mg 1 fl oz
4717 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 272 mg 1 cup 109 mg SR Legacy 170880
34 mg 1 fl oz
1090 mg 1 quart
4718 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Milk, dry, nonfat, regular, without added vitamin A and vitamin D 289 mg 5 tbsp 1260 mg SR Legacy 170877
377 mg 0.25 cup
1510 mg 1 cup
4719 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 314 mg 1 cup 128 mg SR Legacy 170873
1250 mg 1 quart
4720 Milk, buttermilk, fluid, cultured, lowfat Milk, buttermilk, fluid, cultured, lowfat 284 mg 1 cup 116 mg SR Legacy 170874
1140 mg 1 quart
35.5 mg 1 fl oz
4722 Milk, low sodium, fluid Milk, low sodium, fluid 986 mg 1 quart 101 mg SR Legacy 170875
246 mg 1 cup
30.8 mg 1 fl oz
4723 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1250 mg 1 quart 128 mg SR Legacy 170870
314 mg 1 cup
4725 Dessert topping, pressurized Dessert topping, pressurized 0.2 mg 1 tbsp 5 mg SR Legacy 170867
3.5 mg 1 cup
4726 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 3.6 mg 1 tbsp 90 mg SR Legacy 170866
72 mg 1 cup
144 mg 1 package yields
4727 Dessert topping, powdered Dessert topping, powdered 7.31 mg 1.5 oz 17 mg SR Legacy 170865
0.221 mg 1 portion, amount to make 1 tbsp
4729 Sour cream, imitation, cultured Sour cream, imitation, cultured 0.85 mg 1 oz 3 mg SR Legacy 170869
6.9 mg 1 cup
4730 Cheese, American, nonfat or fat free Cheese, American, nonfat or fat free 150 mg 1 serving 789 mg SR Legacy 170863
4731 Milk, filled, fluid, with blend of hydrogenated vegetable oils Milk, filled, fluid, with blend of hydrogenated vegetable oils 312 mg 1 cup 128 mg SR Legacy 170861
1250 mg 1 quart
4732 Cream, whipped, cream topping, pressurized Cream, whipped, cream topping, pressurized 60.6 mg 1 cup 101 mg SR Legacy 170860
3.03 mg 1 tbsp
4733 Milk, filled, fluid, with lauric acid oil Milk, filled, fluid, with lauric acid oil 1250 mg 1 quart 128 mg SR Legacy 170862
312 mg 1 cup
39 mg 1 fl oz
4735 Cream, fluid, heavy whipping Cream, fluid, heavy whipping 19.7 mg 1 fl oz 66 mg SR Legacy 170859
9.9 mg 1 tbsp
157 mg 1 cup, fluid (yields 2 cups whipped)
79.2 mg 1 cup, whipped
4736 Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss 139 mg 1 cubic inch 772 mg SR Legacy 170855
162 mg 1 slice (3/4 oz)
1080 mg 1 cup, diced
872 mg 1 cup, shredded
219 mg 1 oz
4737 Cheese food, cold pack, American Cheese food, cold pack, American 1130 mg 1 package (8 oz) 497 mg SR Legacy 170856
141 mg 1 oz
4738 Cream, fluid, light whipping Cream, fluid, light whipping 82.8 mg 1 cup, whipped 69 mg SR Legacy 170858
10.4 mg 1 tbsp
165 mg 1 cup, fluid (yields 2 cups whipped)
4739 Cheese, pasteurized process, pimento Cheese, pasteurized process, pimento 694 mg 1 cup, shredded 614 mg SR Legacy 170854
860 mg 1 cup, diced
1500 mg 1 cup, melted
129 mg 1 slice (3/4 oz)
111 mg 1 cubic inch
174 mg 1 oz
4740 Cream, fluid, light (coffee cream or table cream) Cream, fluid, light (coffee cream or table cream) 218 mg 1 cup 91 mg SR Legacy 170857
13.6 mg 1 tbsp
27.3 mg 1 fl oz
10.1 mg 1 container, individual
4741 Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, fortified with vitamin D 188 mg 1 cubic inch 1040 mg SR Legacy 170853
296 mg 1 oz
219 mg 1 slice (3/4 oz)
2550 mg 1 cup, melted
1460 mg 1 cup, diced
293 mg 1 slice (1 oz)
1180 mg 1 cup, shredded
4742 Cheese, ricotta, whole milk Cheese, ricotta, whole milk 507 mg 1 cup 206 mg SR Legacy 170851
255 mg 0.5 cup
4744 Cheese, tilsit Cheese, tilsit 198 mg 1 oz 700 mg SR Legacy 170852
1190 mg 1 package (6 oz)
4745 Cheese, port de salut Cheese, port de salut 182 mg 1 slice (1 oz) 650 mg SR Legacy 170849
1100 mg 1 package (6 oz)
184 mg 1 oz
858 mg 1 cup, diced
110 mg 1 cubic inch
734 mg 1 cup, shredded
4746 Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk 858 mg 6 slices 505 mg SR Legacy 170845
566 mg 1 cup, shredded
143 mg 1 oz
4748 Cheese, monterey Cheese, monterey 843 mg 1 cup, shredded 746 mg SR Legacy 170844
1270 mg 1 package (6 oz)
211 mg 1 oz
127 mg 1 cubic inch
985 mg 1 cup, diced
209 mg 1 slice (1 oz)
4749 Cheese, fontina Cheese, fontina 154 mg 1 slice (1 oz) 550 mg SR Legacy 170843
726 mg 1 cup, diced
1250 mg 1 package (8 oz)
82.5 mg 1 cubic inch
156 mg 1 oz
594 mg 1 cup, shredded
4750 Cheese, parmesan, hard Cheese, parmesan, hard 336 mg 1 oz 1180 mg SR Legacy 170848
1680 mg 5 package (5 oz)
122 mg 1 cubic inch
4751 Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk 222 mg 1 oz 782 mg SR Legacy 170847
4758 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 170835
54 mg 1 steak
4762 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 15.8 mg 4 oz 14 mg SR Legacy 170834
53.5 mg 1 steak
4764 Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 48.8 mg 1 piece 15 mg SR Legacy 170832
17 mg 4 oz
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw 48.8 mg 1 piece 15 mg SR Legacy 170800
17 mg 4 oz
4766 Beef, Chuck, Short Ribs, Boneless, Separable Lean* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 13.6 mg 4 oz 12 mg SR Legacy 170826
51.8 mg 1 piece
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw 13.6 mg 4 oz 12 mg SR Legacy 170796
51.8 mg 1 piece
4768 Beef, Chuck, Short Ribs, Boneless, Separable Lean* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 12.4 mg 4 oz 11 mg SR Legacy 170827
47.7 mg 1 piece
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw 12.4 mg 4 oz 11 mg SR Legacy 170783
47.7 mg 1 piece
4773 Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 21.8 mg 1 steak 11 mg SR Legacy 170824
12.4 mg 4 oz
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 21.8 mg 1 steak 11 mg SR Legacy 171202
12.4 mg 4 oz
4779 Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean* Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 13.6 mg 4 oz 12 mg SR Legacy 170813
81.5 mg 1 steak
115 mg 1 roast
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 81.5 mg 1 steak 12 mg SR Legacy 169445
115 mg 1 roast
13.6 mg 4 oz
4780 Beef, Chuck, Under Blade Steak, Boneless, Separable Lean* Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 170811
62.3 mg 1 steak
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 62.3 mg 1 steak 14 mg SR Legacy 171218
11.9 mg 3 oz
4782 Beef, Chuck, Under Blade Steak, Boneless, Separable Lean* Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 170812
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised 63.6 mg 1 steak 14 mg SR Legacy 171219
11.9 mg 3 oz
4786 Beef, chuck for stew, separable lean and fat, select, raw Beef, chuck for stew, separable lean and fat, select, raw 15.8 mg 4 oz 14 mg SR Legacy 170809
4788 Beef, chuck for stew, separable lean and fat, choice, raw Beef, chuck for stew, separable lean and fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 170810
4800 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked 283 mg 1 piece 4x6 218 mg SR Legacy 170792
4801 School Lunch, chicken patty, whole grain breaded School Lunch, chicken patty, whole grain breaded 29.2 mg 1 patty 34 mg SR Legacy 170794
4803 School Lunch, chicken nuggets, whole grain breaded School Lunch, chicken nuggets, whole grain breaded 28.2 mg 5 pieces 32 mg SR Legacy 170795
4818 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked 299 mg 1 slice per 1/8 pizza 193 mg SR Legacy 170779
239 mg 1 slice per 1/10 pizza
4879 Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, rising crust, frozen, cooked 214 mg 1 serving 3 servings per 14.3 oz package 155 mg SR Legacy 170716
264 mg 1 serving 6 servings per 34.98 oz package
643 mg 1 package 14.3 oz pizza
231 mg 1 serving 6 servings per 30.7 oz package
1580 mg 1 package 34.98 oz pizza
1380 mg 1 package 30.7 oz pizza
4880 Pizza, meat and vegetable topping, regular crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked 979 mg 1 package 22.85 oz pizza 152 mg SR Legacy 170715
269 mg 1 serving 2 servings per 10.9 oz package
538 mg 1 package 10.9 oz pizza
1080 mg 1 package 24.2 oz pizza
217 mg 1 serving 5 servings per 24.2 oz package
196 mg 1 serving 5 servings per 22.85 oz package
4881 Pizza, cheese topping, rising crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked 246 mg 1 serving 6 servings per 29.25 oz package 177 mg SR Legacy 170714
1480 mg 1 package 29.25 oz pizza
264 mg 1 serving 4 servings per 19.7 oz package
1050 mg 1 package 19.7 oz pizza
4904 Buckwheat flour, whole-groat Buckwheat flour, whole-groat 49.2 mg 1 cup 41 mg SR Legacy 170687
4906 Buckwheat groats, roasted, cooked Buckwheat groats, roasted, cooked 11.8 mg 1 cup 7 mg SR Legacy 170686
4910 Amaranth grain, uncooked Amaranth grain, uncooked 307 mg 1 cup 159 mg SR Legacy 170682
4911 Arrowroot flour Arrowroot flour 51.2 mg 1 cup 40 mg SR Legacy 170684
4912 Amaranth grain, cooked Amaranth grain, cooked 116 mg 1 cup 47 mg SR Legacy 170683
4914 Buckwheat groats, roasted, dry Buckwheat groats, roasted, dry 27.9 mg 1 cup 17 mg SR Legacy 170685
4915 Sweetener, herbal extract powder from Stevia leaf Sweetener, herbal extract powder from Stevia leaf 0 mg 1 package N/A SR Legacy 170679
4916 Ice creams, regular, low carbohydrate, vanilla Ice creams, regular, low carbohydrate, vanilla 84.5 mg 0.5 cup (4 fl oz) 128 mg SR Legacy 170671
74.2 mg 1 individual (3.5 fl oz)
4917 Sweeteners, for baking, contains sugar and sucralose Sweeteners, for baking, contains sugar and sucralose 2.02 mg 1 cup 1 mg SR Legacy 170673
0.145 mg 1 tbsp
4918 Sugar, turbinado Sugar, turbinado 24.2 mg 1 cup 12 mg SR Legacy 170674
0.552 mg 1 tsp
4920 Sweeteners, for baking, brown, contains sugar and sucralose Sweeteners, for baking, brown, contains sugar and sucralose 8.13 mg 1 tbsp 63 mg SR Legacy 170672
119 mg 1 cup
4922 Sweeteners, sugar substitute, granulated, brown Sweeteners, sugar substitute, granulated, brown 4.4 mg 1 tsp 879 mg SR Legacy 170675
202 mg 1 cup
4924 Candies, soft fruit and nut squares Candies, soft fruit and nut squares 7.14 mg 3 pieces 17 mg SR Legacy 170658
4926 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, hi-fat or breakfast, processed with alkali 7.32 mg 1 tablespoon Ghirardelli label 2011 122 mg SR Legacy 170657
6.1 mg 1 tablespoon Hershey's label 2011
345 mg 1 container Ghirardelli label 2011
4936 Ice creams, vanilla, fat free Ice creams, vanilla, fat free 99.8 mg 0.5 cup 149 mg SR Legacy 170659
4938 Snacks, Sesame Sticks, Wheat-Based* Snacks, sesame sticks, wheat-based, unsalted 48.2 mg 1 oz 170 mg SR Legacy 170653
96.9 mg 2 oz
Snacks, sesame sticks, wheat-based, salted 96.9 mg 2 oz 170 mg SR Legacy 168856
48.2 mg 1 oz
4939 Candies, sugar-coated almonds Candies, sugar-coated almonds 3.5 mg 1 piece 100 mg SR Legacy 170656
4942 Snacks, Trail Mix, Regular, With Chocolate Chips* Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 45.8 mg 1.5 oz 109 mg SR Legacy 170655
159 mg 1 cup
30.9 mg 1 oz
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 45.8 mg 1.5 oz 109 mg SR Legacy 167969
159 mg 1 cup
30.9 mg 1 oz
4944 Snacks, potato chips, plain, unsalted Snacks, potato chips, plain, unsalted 54.5 mg 1 bag (8 oz) 24 mg SR Legacy 170649
6.8 mg 1 oz
4945 Snacks, Pretzels, Hard, Plain, Made With* Snacks, pretzels, hard, plain, made with unenriched flour, salted 10.2 mg 1 oz 36 mg SR Legacy 170650
21.6 mg 10 twists
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 21.6 mg 10 twists 36 mg SR Legacy 170651
10.2 mg 1 oz
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 10.2 mg 1 oz 36 mg SR Legacy 170249
21.6 mg 10 twists
4946 Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake, with 2% maple, with added potassium 1 mg 1 tbsp 5 mg SR Legacy 170646
15.8 mg 1 cup
4947 Jams and preserves, apricot Jams and preserves, apricot 4 mg 1 tbsp 20 mg SR Legacy 170645
2.8 mg 1 packet (0.5 oz)
4949 Snacks, corn cakes, very low sodium Snacks, corn cakes, very low sodium 1.71 mg 1 cake 19 mg SR Legacy 170647
3.42 mg 2 cakes
4950 Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil* Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 54.5 mg 1 bag (8 oz) 24 mg SR Legacy 170648
6.8 mg 1 oz
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 6.8 mg 1 oz 24 mg SR Legacy 170248
54.5 mg 1 bag (8 oz)
4951 Puddings, vanilla, dry mix, regular, with added oil Puddings, vanilla, dry mix, regular, with added oil 3.3 mg 1 portion, amount to make 1/2 cup 15 mg SR Legacy 170644
13.2 mg 1 package (3.12 oz)
4953 Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 10.7 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 4 mg SR Legacy 170638
3.4 mg 3 oz
4954 Beef, Round, Top Round, Separable Lean* Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 10.7 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 4 mg SR Legacy 170639
3.4 mg 3 oz
Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised 10.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 4 mg SR Legacy 170235
3.4 mg 3 oz
4964 Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised 5.95 mg 3 oz 7 mg SR Legacy 170628
13 mg 1 steak (yield from 290 g raw meat)
4966 Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted 5.1 mg 3 oz 6 mg SR Legacy 170629
29.3 mg 1 roast (yield from 600 g raw meat)
4967 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted 32.5 mg 1 roast (yield from 572 g raw meat) 7 mg SR Legacy 170627
5.95 mg 3 oz
4968 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled 16.2 mg 3 oz 19 mg SR Legacy 170623
44.3 mg 1 steak (yield from 296 g raw meat)
4969 Beef, Rib, Small End (Ribs 10-12), Separable Lean* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled 11 mg 3 oz 13 mg SR Legacy 170624
28.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled 35.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 13 mg SR Legacy 170220
11 mg 3 oz
4970 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 170622
16.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
4971 Beef, Rib, Small End (Ribs 10-12), Separable Lean* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled 28.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 13 mg SR Legacy 170625
11 mg 3 oz
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled 34.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 13 mg SR Legacy 170221
11 mg 3 oz
4973 Beef, Chuck, Blade Roast, Separable Lean* Beef, chuck, blade roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 30.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 13 mg SR Legacy 170617
11 mg 3 oz
Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised 24.8 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 13 mg SR Legacy 170215
11 mg 3 oz
4975 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 170621
17.1 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
4976 Beef, Chuck, Arm Pot Roast, Separable Lean* Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised 14.4 mg 3 oz 17 mg SR Legacy 170616
210 mg 1 roast (yield from 1675 g raw meat)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised 14.4 mg 3 oz 17 mg SR Legacy 170614
210 mg 1 roast (yield from 1675 g raw meat)
4977 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted 25.7 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 9 mg SR Legacy 170620
7.65 mg 3 oz
4978 Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean* Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 170618
92.1 mg 1 roast
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 170216
92.1 mg 1 roast
4980 Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 5.95 mg 3 oz 7 mg SR Legacy 170611
22 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
4982 Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 16.2 mg 3 oz 19 mg SR Legacy 170613
51.3 mg 1 steak (Yield from 418 g raw meat)
4983 Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.9 mg 3 oz 14 mg SR Legacy 170615
153 mg 1 roast (yield from 1528g raw meat)
4984 Beef, chopped, cured, smoked Beef, chopped, cured, smoked 2.24 mg 1 slice (1 oz) 8 mg SR Legacy 170607
4988 Sausage, beef, cured, cooked, smoked Sausage, beef, cured, cooked, smoked 1.98 mg 1 oz 7 mg SR Legacy 170606
3.01 mg 1 sausage
4990 Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean* Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw 117 mg 1 roast 12 mg SR Legacy 170603
87.8 mg 1 steak
13.6 mg 4 oz
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 117 mg 1 roast 12 mg SR Legacy 170815
87.8 mg 1 steak
13.6 mg 4 oz
4991 Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised 41 mg 1 steak 14 mg SR Legacy 170601
11.9 mg 3 oz
4993 Beef, cured, dried Beef, cured, dried 2.24 mg 10 slices 8 mg SR Legacy 170604
4994 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 6.72 mg 1 steak 12 mg SR Legacy 170600
13.6 mg 4 oz
47.5 mg 1 package
4995 Nuts, walnuts, glazed Nuts, walnuts, glazed 19.9 mg 1 oz 71 mg SR Legacy 170593
4996 Seeds, cottonseed kernels, roasted (glandless) Seeds, cottonseed kernels, roasted (glandless) 149 mg 1 cup 100 mg SR Legacy 170596
10 mg 1 tbsp
4997 Beef, variety meats and by-products, tongue, cooked, simmered Beef, variety meats and by-products, tongue, cooked, simmered 4.25 mg 3 oz 5 mg SR Legacy 170598
4998 Nuts, walnuts, dry roasted, with salt added Nuts, walnuts, dry roasted, with salt added 19.9 mg 1 oz 71 mg SR Legacy 170594
4999 Beef, variety meats and by-products, tripe, raw Beef, variety meats and by-products, tripe, raw 19.6 mg 1 oz 69 mg SR Legacy 170599
78 mg 4 oz
5002 Nuts, pilinuts, dried Nuts, pilinuts, dried 41.1 mg 1 oz (15 kernels) 145 mg SR Legacy 170590
174 mg 1 cup
5003 Nuts, Pecans, Oil Roasted, With* Nuts, pecans, oil roasted, without salt added 19 mg 1 oz (15 halves) 67 mg SR Legacy 170589
73.7 mg 1 cup
Nuts, pecans, oil roasted, with salt added 19 mg 1 oz (15 halves) 67 mg SR Legacy 169425
73.7 mg 1 cup
5004 Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With* Nuts, mixed nuts, oil roasted, with peanuts, without salt added 157 mg 1 cup 117 mg SR Legacy 170587
33.2 mg 1 oz
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 157 mg 1 cup 117 mg SR Legacy 168600
16.4 mg 10 nuts, assorted
33.2 mg 1 oz
5005 Nuts, pine nuts, pinyon, dried Nuts, pine nuts, pinyon, dried 2.27 mg 1 oz 8 mg SR Legacy 170592
0.08 mg 10 nuts
5006 Nuts, pine nuts, dried Nuts, pine nuts, dried 0.272 mg 10 nuts 16 mg SR Legacy 170591
21.6 mg 1 cup
4.54 mg 1 oz (167 kernels)
5007 Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With* Nuts, mixed nuts, oil roasted, without peanuts, without salt added 30.1 mg 1 oz 106 mg SR Legacy 170588
153 mg 1 cup
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 30.1 mg 1 oz 106 mg SR Legacy 169423
153 mg 1 cup
5008 Nuts, ginkgo nuts, raw Nuts, ginkgo nuts, raw 0.567 mg 1 oz 2 mg SR Legacy 170584
5010 Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts, hazelnuts or filberts, dry roasted, without salt added 34.9 mg 1 oz 123 mg SR Legacy 170583
5011 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added 114 mg 1 cup 87 mg SR Legacy 170585
24.7 mg 1 oz
5012 Nuts, hazelnuts or filberts, blanched Nuts, hazelnuts or filberts, blanched 42.2 mg 1 oz 149 mg SR Legacy 170582
5013 Nuts, coconut meat, dried (desiccated), toasted Nuts, coconut meat, dried (desiccated), toasted 7.65 mg 1 oz 27 mg SR Legacy 170579
5015 Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts, coconut cream, raw (liquid expressed from grated meat) 26.4 mg 1 cup 11 mg SR Legacy 170580
1.65 mg 1 tbsp
5018 Nuts, chestnuts, european, dried, unpeeled Nuts, chestnuts, european, dried, unpeeled 19 mg 1 oz 67 mg SR Legacy 170576
5019 Nuts, butternuts, dried Nuts, butternuts, dried 63.6 mg 1 cup 53 mg SR Legacy 170570
1.59 mg 1 nutmeat
15 mg 1 oz
5021 Nuts, Cashew Nuts, Dry Roasted, With* Nuts, cashew nuts, dry roasted, without salt added 3.87 mg 1 tbsp 45 mg SR Legacy 170571
61.6 mg 1 cup, halves and whole
12.8 mg 1 oz
Nuts, cashew nuts, dry roasted, with salt added 61.6 mg 1 cup, halves and whole 45 mg SR Legacy 169421
12.8 mg 1 oz
5022 Nuts, chestnuts, european, raw, peeled Nuts, chestnuts, european, raw, peeled 5.39 mg 1 oz 19 mg SR Legacy 170575
5023 Nuts, chestnuts, european, raw, unpeeled Nuts, chestnuts, european, raw, unpeeled 39.2 mg 1 cup 27 mg SR Legacy 170574
7.65 mg 1 oz
5024 Nuts, Cashew Nuts, Oil Roasted, With* Nuts, cashew nuts, oil roasted, without salt added 12.2 mg 1 oz (18 kernels) 43 mg SR Legacy 170572
55.5 mg 1 cup, halves and pieces
55.5 mg 1 cup, whole
Nuts, cashew nuts, oil roasted, with salt added 55.5 mg 1 cup, halves and pieces 43 mg SR Legacy 169422
12.2 mg 1 oz (18 kernels)
55.5 mg 1 cup, whole
5025 Nuts, acorns, dried Nuts, acorns, dried 15.3 mg 1 oz 54 mg SR Legacy 170565
5026 Nuts, almonds Nuts, almonds 247 mg 1 cup, sliced 269 mg SR Legacy 170567
256 mg 1 cup, ground
291 mg 1 cup, slivered
385 mg 1 cup, whole
3.23 mg 1 almond
76.3 mg 1 oz (23 whole kernels)
5027 Nuts, acorn flour, full fat Nuts, acorn flour, full fat 12.2 mg 1 oz 43 mg SR Legacy 170566
5028 Nuts, almonds, blanched Nuts, almonds, blanched 21.5 mg 1 tbsp 236 mg SR Legacy 170568
342 mg 1 cup whole kernels
66.9 mg 1 oz
5029 Nuts, brazilnuts, dried, unblanched Nuts, brazilnuts, dried, unblanched 213 mg 1 cup, whole 160 mg SR Legacy 170569
45.4 mg 1 oz (6 kernels)
8 mg 1 kernel
5030 Seeds, sesame meal, partially defatted Seeds, sesame meal, partially defatted 43.4 mg 1 oz 153 mg SR Legacy 170561
5031 Seeds, sunflower seed kernels, dried Seeds, sunflower seed kernels, dried 35.9 mg 1 cup, with hulls, edible yield 78 mg SR Legacy 170562
109 mg 1 cup
5032 Seeds, safflower seed meal, partially defatted Seeds, safflower seed meal, partially defatted 21.8 mg 1 oz 77 mg SR Legacy 170559
5033 Seeds, sesame flour, low-fat Seeds, sesame flour, low-fat 42.2 mg 1 oz 149 mg SR Legacy 170560
5034 Seeds, sunflower seed kernels, oil roasted, without salt Seeds, sunflower seed kernels, oil roasted, without salt 117 mg 1 cup 87 mg SR Legacy 170564
24.7 mg 1 oz
5035 Seeds, sunflower seed kernels, dry roasted, without salt Seeds, sunflower seed kernels, dry roasted, without salt 89.6 mg 1 cup 70 mg SR Legacy 170563
19.8 mg 1 oz
5036 Seeds, safflower seed kernels, dried Seeds, safflower seed kernels, dried 22.1 mg 1 oz 78 mg SR Legacy 170558
5037 Seeds, cottonseed flour, partially defatted (glandless) Seeds, cottonseed flour, partially defatted (glandless) 23.9 mg 1 tbsp 478 mg SR Legacy 170555
449 mg 1 cup
5038 Seeds, pumpkin and squash seed kernels, roasted, without salt Seeds, pumpkin and squash seed kernels, roasted, without salt 14.7 mg 1 oz 52 mg SR Legacy 170557
61.4 mg 1 cup
5039 Seeds, pumpkin and squash seed kernels, dried Seeds, pumpkin and squash seed kernels, dried 13 mg 1 oz 46 mg SR Legacy 170556
59.3 mg 1 cup
5040 Seeds, breadnut tree seeds, dried Seeds, breadnut tree seeds, dried 26.6 mg 1 oz 94 mg SR Legacy 170553
150 mg 1 cup
5041 Seeds, chia seeds, dried Seeds, chia seeds, dried 179 mg 1 oz 631 mg SR Legacy 170554
5042 Yam, Cooked, Boiled, Drained, Or Baked, With* Yam, cooked, boiled, drained, or baked, with salt 9.52 mg 0.5 cup, cubes 14 mg SR Legacy 170551
19 mg 1 cup, cubes
Yam, cooked, boiled, drained, or baked, without salt 19 mg 1 cup, cubes 14 mg SR Legacy 170072
9.52 mg 0.5 cup, cubes
5043 Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With* Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 31.5 mg 1 cup, cubes 18 mg SR Legacy 170549
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 31.5 mg 1 cup, cubes 18 mg SR Legacy 170475
5044 Seeds, breadnut tree seeds, raw Seeds, breadnut tree seeds, raw 27.8 mg 1 oz (8-14 seeds) 98 mg SR Legacy 170552
5046 Winged bean, immature seeds, cooked, boiled, drained, with salt Winged bean, immature seeds, cooked, boiled, drained, with salt 37.8 mg 1 cup 61 mg SR Legacy 170550
18.9 mg 0.5 cup
5047 Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, with salt 50.6 mg 1 cup, mashed 22 mg SR Legacy 170547
34.3 mg 1 cup, cubes
5049 Taro, leaves, cooked, steamed, with salt Taro, leaves, cooked, steamed, with salt 125 mg 1 cup 86 mg SR Legacy 170544
5053 Tomato Juice, Canned, With* Tomato juice, canned, without salt added 24.3 mg 1 cup 10 mg SR Legacy 170545
18.2 mg 6 fl oz
3.04 mg 1 fl oz
Tomato juice, canned, with salt added 18.2 mg 6 fl oz 10 mg SR Legacy 170458
24.3 mg 1 cup
5056 Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With* Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 32.6 mg 1 cup 21 mg SR Legacy 170539
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 32.6 mg 1 cup 21 mg SR Legacy 169299
5057 Succotash, (Corn And Limas), Cooked, Boiled, Drained, With* Succotash, (corn and limas), cooked, boiled, drained, with salt 32.6 mg 1 cup 17 mg SR Legacy 170540
Succotash, (corn and limas), cooked, boiled, drained, without salt 32.6 mg 1 cup 17 mg SR Legacy 168477
5060 Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With* Squash, winter, hubbard, cooked, boiled, mashed, with salt 23.6 mg 1 cup, mashed 10 mg SR Legacy 170538
Squash, winter, hubbard, cooked, boiled, mashed, without salt 23.6 mg 1 cup, mashed 10 mg SR Legacy 169297
5061 Rutabagas, Cooked, Boiled, Drained, With* Rutabagas, cooked, boiled, drained, with salt 21.6 mg 0.5 cup, mashed 18 mg SR Legacy 170528
Rutabagas, cooked, boiled, drained, without salt 30.6 mg 1 cup, cubes 18 mg SR Legacy 168455
43.2 mg 1 cup, mashed
5062 Salsify, Cooked, Boiled, Drained, With* Salsify, cooked, boiled, drained, with salt 63.4 mg 1 cup slices 47 mg SR Legacy 170529
Salsify, cooked, boiled, drained, without salt 63.4 mg 1 cup, sliced 47 mg SR Legacy 169278
5063 Spinach, Cooked, Boiled, Drained, With* Spinach, cooked, boiled, drained, with salt 245 mg 1 cup 136 mg SR Legacy 170531
Spinach, cooked, boiled, drained, without salt 245 mg 1 cup 136 mg SR Legacy 168463
5065 Squash, Summer, Scallop, Cooked, Boiled, Drained, With* Squash, summer, scallop, cooked, boiled, drained, with salt 13.5 mg 0.5 cup slices 15 mg SR Legacy 170533
18 mg 0.5 cup, mashed
Squash, summer, scallop, cooked, boiled, drained, without salt 36 mg 1 cup, mashed 15 mg SR Legacy 169290
27 mg 1 cup, sliced
5066 Soybeans, Green, Cooked, Boiled, Drained, With* Soybeans, green, cooked, boiled, drained, with salt 261 mg 1 cup 145 mg SR Legacy 170530
Soybeans, green, cooked, boiled, drained, without salt 261 mg 1 cup 145 mg SR Legacy 169283
5069 Pumpkin, Cooked, Boiled, Drained, With* Pumpkin, cooked, boiled, drained, with salt 36.8 mg 1 cup, mashed 15 mg SR Legacy 170526
Pumpkin, cooked, boiled, drained, without salt 36.8 mg 1 cup, mashed 15 mg SR Legacy 168449
5071 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 22.2 mg 1 potato (2-1/3 x 4-3/4) 11 mg SR Legacy 170521
5077 Peppers, Sweet, Red, Cooked, Boiled, Drained, With* Peppers, sweet, red, cooked, boiled, drained, with salt 1.08 mg 1 tbsp 9 mg SR Legacy 170515
8.28 mg 0.5 cup, chopped
6.57 mg 1 pepper
Peppers, sweet, red, cooked, boiled, drained, without salt 6.12 mg 0.5 cup, chopped 9 mg SR Legacy 170110
12.2 mg 1 cup, strips
1.04 mg 1 tbsp
5078 Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With* Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 62.7 mg 1 cup 41 mg SR Legacy 170517
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 62.7 mg 1 cup 41 mg SR Legacy 170430
5082 Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, cooked, boiled, drained, with salt 67.2 mg 1 cup 42 mg SR Legacy 170509
5084 Parsnips, Cooked, Boiled, Drained, With* Parsnips, cooked, boiled, drained, with salt 28.9 mg 0.5 cup slices 37 mg SR Legacy 170508
59.2 mg 1 parsnip (9 long)
Parsnips, cooked, boiled, drained, without salt 28.9 mg 0.5 cup slices 37 mg SR Legacy 170009
59.2 mg 1 parsnip (9 long)
5088 Carrot, dehydrated Carrot, dehydrated 157 mg 1 cup 212 mg SR Legacy 170500
5091 Mustard Greens, Cooked, Boiled, Drained, With* Mustard greens, cooked, boiled, drained, with salt 165 mg 1 cup, chopped 118 mg SR Legacy 170503
Mustard greens, cooked, boiled, drained, without salt 165 mg 1 cup, chopped 118 mg SR Legacy 169257
5092 Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With* Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 284 mg 1 cup, chopped 158 mg SR Legacy 170505
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 284 mg 1 cup, chopped 158 mg SR Legacy 168439
5093 Tomatoes, orange, raw Tomatoes, orange, raw 5.55 mg 1 tomato 5 mg SR Legacy 170502
7.9 mg 1 cup, chopped
5094 New* New zealand spinach, cooked, boiled, drained, with salt 86.4 mg 1 cup, chopped 48 mg SR Legacy 170506
New Zealand spinach, cooked, boiled, drained, without salt 86.4 mg 1 cup, chopped 48 mg SR Legacy 168441
5096 Shallots, raw Shallots, raw 3.7 mg 1 tbsp chopped 37 mg SR Legacy 170499
5097 Seaweed, spirulina, dried Seaweed, spirulina, dried 8.4 mg 1 tablespoon 120 mg SR Legacy 170495
134 mg 1 cup
5098 Seaweed, wakame, raw Seaweed, wakame, raw 15 mg 2 tbsp (1/8 cup) 150 mg SR Legacy 170496
5099 Peppers, hot chili, green, raw Peppers, hot chili, green, raw 13.5 mg 0.5 cup, chopped or diced 18 mg SR Legacy 170497
8.1 mg 1 pepper
5100 Spinach souffle Spinach souffle 224 mg 1 cup 165 mg SR Legacy 170494
1340 mg 1 recipe yield
5102 Squash, winter, all varieties, raw Squash, winter, all varieties, raw 32.5 mg 1 cup, cubes 28 mg SR Legacy 170489
5105 Carrot juice, canned Carrot juice, canned 7.08 mg 1 fl oz 24 mg SR Legacy 170491
56.6 mg 1 cup
5106 Borage, raw Borage, raw 82.8 mg 1 cup (1 pieces) 93 mg SR Legacy 170481
5107 Parsley, freeze-dried Parsley, freeze-dried 0.704 mg 1 tbsp 176 mg SR Legacy 170486
2.46 mg 0.25 cup
5108 Drumstick Pods, Cooked, Boiled, Drained, With* Drumstick pods, cooked, boiled, drained, without salt 23.6 mg 1 cup slices 20 mg SR Legacy 170484
Drumstick pods, cooked, boiled, drained, with salt 23.6 mg 1 cup slices 20 mg SR Legacy 168532
5110 Squash, summer, all varieties, raw Squash, summer, all varieties, raw 48.4 mg 1 large 15 mg SR Legacy 170487
29.4 mg 1 medium
17.7 mg 1 small
17 mg 1 cup, sliced
1.48 mg 1 slice
5111 Squash, Summer, All Varieties, Cooked, Boiled, Drained, With* Squash, summer, all varieties, cooked, boiled, drained, without salt 48.6 mg 1 cup, sliced 27 mg SR Legacy 170488
Squash, summer, all varieties, cooked, boiled, drained, with salt 48.6 mg 1 cup slices 27 mg SR Legacy 170125
5112 Drumstick pods, raw Drumstick pods, raw 3.3 mg 1 pod (15-1/3 long) 30 mg SR Legacy 170483
30 mg 1 cup slices
5114 Leeks, (bulb and lower-leaf portion), freeze-dried Leeks, (bulb and lower-leaf portion), freeze-dried 0.72 mg 1 tbsp 360 mg SR Legacy 170485
2.88 mg 0.25 cup
5115 Winged bean leaves, raw Winged bean leaves, raw 224 mg 100 g 224 mg SR Legacy 170478
5118 Winged beans, immature seeds, raw Winged beans, immature seeds, raw 13.4 mg 1 pod 84 mg SR Legacy 170476
37 mg 1 cup slices
5119 Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, immature seeds, cooked, boiled, drained, without salt 37.8 mg 1 cup 61 mg SR Legacy 170477
5120 Vinespinach, (basella), raw Vinespinach, (basella), raw 109 mg 100 g 109 mg SR Legacy 170474
5121 Vegetable juice cocktail, low sodium, canned Vegetable juice cocktail, low sodium, canned 38.1 mg 1 cup 15 mg SR Legacy 170473
27.3 mg 6 fl oz
5133 Tomato powder Tomato powder 166 mg 100 g 166 mg SR Legacy 170461
5134 Turnips, raw Turnips, raw 54.9 mg 1 large 30 mg SR Legacy 170465
18.3 mg 1 small
19.5 mg 0.5 cup, cubes
39 mg 1 cup, cubes
4.5 mg 1 slice
36.6 mg 1 medium
5135 Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average 6.2 mg 1 plum tomato 10 mg SR Legacy 170457
14.8 mg 1 NLEA serving
3.1 mg 1 wedge (1/4 of medium tomato)
14.9 mg 1 cup cherry tomatoes
2.7 mg 1 slice, thick/large (1/2 thick)
9.1 mg 1 small whole (2-2/5 dia)
18 mg 1 cup, chopped or sliced
1.5 mg 1 slice, thin/small
6.2 mg 1 Italian tomato
1.7 mg 1 cherry
18.2 mg 1 large whole (3 dia)
2 mg 1 slice, medium (1/4 thick)
12.3 mg 1 medium whole (2-3/5 dia)
5138 Tomatoes, green, raw Tomatoes, green, raw 2.6 mg 1 slice or wedge 13 mg SR Legacy 170456
23.4 mg 1 cup
23.7 mg 1 large
11.8 mg 1 small
16 mg 1 medium
5142 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 88.2 mg 1 cup (unprepared) 36 mg SR Legacy 170450
49.3 mg 0.16 package (5.5 oz) yields
296 mg 1 package yield, 5.5 oz
5145 Potatoes, scalloped, dry mix, unprepared Potatoes, scalloped, dry mix, unprepared 96.7 mg 1 package (5.5 oz) 62 mg SR Legacy 170449
16.1 mg 0.16 package (5.5 oz)
5146 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 114 mg 0.16 package (5.5 oz) yields 83 mg SR Legacy 170448
682 mg 1 package yield, 5.5 oz
5147 Potatoes, au gratin, dry mix, unprepared Potatoes, au gratin, dry mix, unprepared 80.9 mg 0.16 package (5.5 oz) 311 mg SR Legacy 170447
485 mg 1 package (5.5 oz)
5148 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 67.2 mg 1 cup 32 mg SR Legacy 170446
5149 Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, flakes without milk, dry form 16.2 mg 1 cup 27 mg SR Legacy 170445
5155 Potatoes, Microwaved, Cooked In Skin, Flesh, With* Potatoes, microwaved, cooked in skin, flesh, without salt 7.8 mg 1 potato (2-1/3 x 4-3/4) 5 mg SR Legacy 170441
3.9 mg 0.5 cup
Potatoes, microwaved, cooked in skin, flesh, with salt 7.8 mg 1 potato (2-1/3 x 4-3/4) 5 mg SR Legacy 170522
3.9 mg 0.5 cup
5156 Potatoes, Boiled, Cooked Without Skin, Flesh, With* Potatoes, boiled, cooked without skin, flesh, without salt 6.24 mg 0.5 cup 8 mg SR Legacy 170440
13.4 mg 1 medium (2-1/4 to 3-1/4 dia.)
24 mg 1 large (3 to 4-1/4 dia.)
10 mg 1 small (1-3/4 to 2-1/2 dia.)
Potatoes, boiled, cooked without skin, flesh, with salt 24 mg 1 large (3 to 4-1/4 dia.) 8 mg SR Legacy 170520
10 mg 1 small (1-3/4 to 2-1/2 dia.)
13.4 mg 1 medium (2-1/4 to 2-1/4 dia.)
6.24 mg 0.5 cup
5157 Potatoes, Boiled, Cooked In Skin, Skin, With* Potatoes, boiled, cooked in skin, skin, without salt 15.3 mg 1 skin 45 mg SR Legacy 170439
Potatoes, boiled, cooked in skin, skin, with salt 15.3 mg 1 skin 45 mg SR Legacy 170519
5158 Potatoes, au gratin, home-prepared from recipe using butter Potatoes, au gratin, home-prepared from recipe using butter 292 mg 1 cup 119 mg SR Legacy 170442
5162 Pokeberry shoots, (poke), raw Pokeberry shoots, (poke), raw 84.8 mg 1 cup 53 mg SR Legacy 170432
5163 Poi Poi 38.4 mg 1 cup 16 mg SR Legacy 170431
5164 Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With* Pokeberry shoots, (poke), cooked, boiled, drained, without salt 5.3 mg 1 tbsp 53 mg SR Legacy 170433
87.4 mg 1 cup
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 87.4 mg 1 cup 53 mg SR Legacy 170518
5166 Peppers, sweet, green, raw Peppers, sweet, green, raw 0.93 mg 1 tbsp 10 mg SR Legacy 170427
7.4 mg 1 small
11.9 mg 1 medium (approx 2-3/4 long, 2-1/2 dia)
16.4 mg 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia)
2.7 mg 10 strips
1 mg 1 ring (3 dia, 1/4 thick)
9.2 mg 1 cup, sliced
14.9 mg 1 cup, chopped
5169 Peppers, Sweet, Green, Cooked, Boiled, Drained, With* Peppers, sweet, green, cooked, boiled, drained, without salt 1.04 mg 1 tablespoon, chopped 9 mg SR Legacy 170428
12.2 mg 1 cup, chopped or strips
Peppers, sweet, green, cooked, boiled, drained, with salt 1.04 mg 1 tbsp 9 mg SR Legacy 170109
6.57 mg 1 pepper
8.28 mg 0.5 cup, chopped
5170 Peas, mature seeds, sprouted, raw Peas, mature seeds, sprouted, raw 43.2 mg 1 cup 36 mg SR Legacy 170422
5172 Peas, green, raw Peas, green, raw 36.2 mg 1 cup 25 mg SR Legacy 170419
5173 Peas, Green, Cooked, Boiled, Drained, With* Peas, green, cooked, boiled, drained, without salt 43.2 mg 1 cup 27 mg SR Legacy 170420
Peas, green, cooked, boiled, drained, with salt 43.2 mg 1 cup 27 mg SR Legacy 170102
5174 Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 26 mg 100 g 26 mg SR Legacy 170423
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 26 mg 100 g 26 mg SR Legacy 170511
5176 Parsley, fresh Parsley, fresh 13.8 mg 10 sprigs 138 mg SR Legacy 170416
5.24 mg 1 tbsp
82.8 mg 1 cup chopped
5180 Parsnips, raw Parsnips, raw 47.9 mg 1 cup slices 36 mg SR Legacy 170417
5187 Collards, Cooked, Boiled, Drained, With* Collards, cooked, boiled, drained, without salt 268 mg 1 cup, chopped 141 mg SR Legacy 170407
Collards, cooked, boiled, drained, with salt 268 mg 1 cup, chopped 141 mg SR Legacy 168523
5188 Chayote, Fruit, Cooked, Boiled, Drained, With* Chayote, fruit, cooked, boiled, drained, without salt 20.8 mg 1 cup (1 pieces) 13 mg SR Legacy 170403
Chayote, fruit, cooked, boiled, drained, with salt 20.8 mg 1 cup (1 pieces) 13 mg SR Legacy 169344
5189 Chicory, witloof, raw Chicory, witloof, raw 10.1 mg 1 head 19 mg SR Legacy 170404
8.55 mg 0.5 cup
5190 Chayote, fruit, raw Chayote, fruit, raw 34.5 mg 1 chayote (5-3/4) 17 mg SR Legacy 170402
22.4 mg 1 cup (1 pieces)
5191 Chard, Swiss, Cooked, Boiled, Drained, With* Chard, swiss, cooked, boiled, drained, without salt 102 mg 1 cup, chopped 58 mg SR Legacy 170401
Chard, swiss, cooked, boiled, drained, with salt 102 mg 1 cup, chopped 58 mg SR Legacy 169343
5192 Collards, raw Collards, raw 83.5 mg 1 cup, chopped 232 mg SR Legacy 170406
5199 Celeriac, raw Celeriac, raw 67.1 mg 1 cup 43 mg SR Legacy 170400
5200 Cabbage, chinese (pak-choi), raw Cabbage, chinese (pak-choi), raw 73.5 mg 1 cup, shredded 105 mg SR Legacy 170390
14.7 mg 1 leaf
882 mg 1 head
5201 Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With* Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 158 mg 1 cup, shredded 93 mg SR Legacy 170391
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 158 mg 1 cup, shredded 93 mg SR Legacy 168517
5202 Carrots, raw Carrots, raw 40.3 mg 1 cup strips or slices 33 mg SR Legacy 170393
1.32 mg 1 strip medium
42.2 mg 1 cup chopped
23.8 mg 1 large (7-1/4 to 8-/1/2 long)
20.1 mg 1 medium
16.5 mg 1 small (5-1/2 long)
2.31 mg 1 strip large (3 long)
0.99 mg 1 slice
36.3 mg 1 cup grated
5203 Carrots, Cooked, Boiled, Drained, With* Carrots, cooked, boiled, drained, without salt 23.4 mg 0.5 cup slices 30 mg SR Legacy 170394
2.91 mg 1 tbsp
13.8 mg 1 carrot
Carrots, cooked, boiled, drained, with salt 23.4 mg 0.5 cup slices 30 mg SR Legacy 169339
13.8 mg 1 carrot
2.91 mg 1 tbsp
5204 Cabbage, kimchi Cabbage, kimchi 49.5 mg 1 cup 33 mg SR Legacy 170392
5205 Brussels sprouts, raw Brussels sprouts, raw 37 mg 1 cup 42 mg SR Legacy 170383
7.98 mg 1 sprout
5206 Butterbur, (fuki), raw Butterbur, (fuki), raw 5.15 mg 1 petiole 103 mg SR Legacy 170385
96.8 mg 1 cup
5208 Cabbage, savoy, raw Cabbage, savoy, raw 24.5 mg 1 cup, shredded 35 mg SR Legacy 170388
5209 Burdock Root, Cooked, Boiled, Drained, With* Burdock root, cooked, boiled, drained, without salt 61.2 mg 1 cup (1 pieces) 49 mg SR Legacy 170384
81.3 mg 1 root
Burdock root, cooked, boiled, drained, with salt 61.2 mg 1 cup (1 pieces) 49 mg SR Legacy 169333
81.3 mg 1 root
5210 Cabbage, Savoy, Cooked, Boiled, Drained, With* Cabbage, savoy, cooked, boiled, drained, without salt 43.5 mg 1 cup, shredded 30 mg SR Legacy 170389
Cabbage, savoy, cooked, boiled, drained, with salt 43.5 mg 1 cup, shredded 30 mg SR Legacy 168516
5215 Broccoli, raw Broccoli, raw 42.8 mg 1 cup chopped 47 mg SR Legacy 170379
69.6 mg 1 NLEA serving
14.6 mg 1 spear (about 5 long)
71 mg 1 stalk
20.7 mg 0.5 cup, chopped or diced
286 mg 1 bunch
5216 Broccoli raab, raw Broccoli raab, raw 20.5 mg 1 stalk 108 mg SR Legacy 170381
43.2 mg 1 cup chopped
5217 Beet Greens, Cooked, Boiled, Drained, With* Beet greens, cooked, boiled, drained, without salt 82.1 mg 0.5 cup (1 pieces) 114 mg SR Legacy 170376
164 mg 1 cup (1 pieces)
Beet greens, cooked, boiled, drained, with salt 164 mg 1 cup (1 pieces) 114 mg SR Legacy 168508
5218 Pizza, cheese topping, thin crust, frozen, cooked Pizza, cheese topping, thin crust, frozen, cooked 1270 mg 1 pie 228 mg SR Legacy 170373
157 mg 1 slice
5220 Beet greens, raw Beet greens, raw 22.2 mg 0.5 cup (1 pieces) 117 mg SR Legacy 170375
37.4 mg 1 leaf
44.5 mg 1 cup
5222 Broadbeans, immature seeds, raw Broadbeans, immature seeds, raw 24 mg 1 cup 22 mg SR Legacy 170377
1.76 mg 1 broadbean
5241 Yogurt parfait, lowfat, with fruit and granola Yogurt parfait, lowfat, with fruit and granola 156 mg 1 item 105 mg SR Legacy 170355
5277 Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, regular crust, frozen, cooked 356 mg 1 package 8 oz pizza 179 mg SR Legacy 170317
356 mg 1 serving 1 serving per 8 oz box
261 mg 1 serving 2 servings per 9.8 oz package
524 mg 1 package 9.8 oz pizza
1300 mg 1 package 24 oz pizza
809 mg 1 package 15.1 oz pizza
270 mg 1 serving 3 servings per 15.1 oz package
145 mg 1 serving 9 servings per 24 oz package
5303 Bulgur, cooked Bulgur, cooked 0.84 mg 1 tbsp 10 mg SR Legacy 170287
18.2 mg 1 cup
5304 Corn bran, crude Corn bran, crude 31.9 mg 1 cup 42 mg SR Legacy 170289
5305 Corn flour, whole-grain, yellow Corn flour, whole-grain, yellow 8.19 mg 1 cup 7 mg SR Legacy 170290
5307 Corn grain, yellow Corn grain, yellow 11.6 mg 1 cup 7 mg SR Legacy 170288
5308 Buckwheat Buckwheat 30.6 mg 1 cup 18 mg SR Legacy 170286
5309 Candies, coconut bar, not chocolate covered Candies, coconut bar, not chocolate covered 20.2 mg 1 bar 43 mg SR Legacy 170282
5311 Barley, pearled, raw Barley, pearled, raw 58 mg 1 cup 29 mg SR Legacy 170284
5312 Barley, hulled Barley, hulled 60.7 mg 1 cup 33 mg SR Legacy 170283
5313 Candies, Tamarind Candies, Tamarind 0 mg 1 serving N/A SR Legacy 170281
5314 Jams, preserves, marmalades, sweetened with fruit juice Jams, preserves, marmalades, sweetened with fruit juice 2.09 mg 1 tablespoon 11 mg SR Legacy 170280
5316 Candies, crispy bar with peanut butter filling Candies, crispy bar with peanut butter filling 29.4 mg 1 serving 1.5 oz 70 mg SR Legacy 170275
5317 Candies, fruit snacks, with high vitamin C Candies, fruit snacks, with high vitamin C 0 mg 1 serving N/A SR Legacy 170279
5318 Syrup, maple, Canadian Syrup, maple, Canadian 87.2 mg 60 milliliter 109 mg SR Legacy 170276
5320 Sweetener, syrup, agave Sweetener, syrup, agave 0.55 mg 0.25 cup 1 mg SR Legacy 170277
0.069 mg 1 tsp
5325 Chocolate, dark, 45- 59% cacao solids Chocolate, dark, 45- 59% cacao solids 15.9 mg 1 oz 56 mg SR Legacy 170271
90.7 mg 1 bar
5328 Chocolate, dark, 70-85% cacao solids Chocolate, dark, 70-85% cacao solids 73.7 mg 1 bar 73 mg SR Legacy 170273
20.7 mg 1 oz
5329 Ice creams, regular, low carbohydrate, chocolate Ice creams, regular, low carbohydrate, chocolate 63.2 mg 1 individual (3.5 fl oz) 109 mg SR Legacy 170270
5330 Chocolate, dark, 60-69% cacao solids Chocolate, dark, 60-69% cacao solids 69.4 mg 1 bar 62 mg SR Legacy 170272
17.6 mg 1 oz
5336 Snacks, tortilla chips, low fat, unsalted Snacks, tortilla chips, low fat, unsalted 45.1 mg 1 oz 159 mg SR Legacy 170254
5339 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 41.7 mg 1 oz 147 mg SR Legacy 170256
5340 Potato chips, without salt, reduced fat Potato chips, without salt, reduced fat 5.95 mg 1 oz 21 mg SR Legacy 170253
5345 Snacks, popcorn, air-popped (Unsalted) Snacks, popcorn, air-popped (Unsalted) 2.84 mg 1 oz 10 mg SR Legacy 170246
0.8 mg 1 cup
5347 Snacks, rice cakes, brown rice, plain, unsalted Snacks, rice cakes, brown rice, plain, unsalted 1.98 mg 2 cakes 11 mg SR Legacy 170250
0.99 mg 1 cake
5348 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 37.1 mg 1 oz 131 mg SR Legacy 170245
5349 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks, popcorn, oil-popped, white popcorn, salt added 2.84 mg 1 oz 10 mg SR Legacy 170247
1.1 mg 1 cup
5350 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 16.4 mg 1 oz 58 mg SR Legacy 170244
132 mg 1 bag (8 oz)
5351 Puddings, banana, dry mix, regular, with added oil Puddings, banana, dry mix, regular, with added oil 4.4 mg 1 portion, amount to make 1/2 cup 20 mg SR Legacy 170241
17.6 mg 1 package (3.12 oz)
5353 Puddings, tapioca, dry mix, with no added salt Puddings, tapioca, dry mix, with no added salt 0.92 mg 1 portion, amount to make 1/2 cup 4 mg SR Legacy 170243
3.68 mg 1 package (3.5 oz)
5355 Beef, Round, Top Round, Separable Lean* Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised 10.7 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 4 mg SR Legacy 170234
3.4 mg 3 oz
Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised 10.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 4 mg SR Legacy 170236
3.4 mg 3 oz
5364 Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted 5.1 mg 3 oz 6 mg SR Legacy 170227
27.8 mg 1 roast (yield from 572 g raw meat)
5365 Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised 12.5 mg 1 steak (yield from 281 g raw meat) 7 mg SR Legacy 170226
5.95 mg 3 oz
5369 Beef, Round, Bottom Round, Roast, Separable Lean* Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted 30.9 mg 1 roast (yield from 627 g raw meat) 6 mg SR Legacy 170224
5.1 mg 3 oz
Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted 30.9 mg 1 roast (yield from 627 g raw meat) 6 mg SR Legacy 170631
5.1 mg 3 oz
5373 Beef, Round, Bottom Round, Steak, Separable Lean* Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 5.95 mg 3 oz 7 mg SR Legacy 170223
13.4 mg 1 steak (yield from 299 g raw meat)
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised 13.4 mg 1 steak (yield from 299 g raw meat) 7 mg SR Legacy 170630
5.95 mg 3 oz
5379 Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean* Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised 88.1 mg 1 roast 14 mg SR Legacy 170214
11.9 mg 3 oz
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 88.1 mg 1 roast 14 mg SR Legacy 170217
11.9 mg 3 oz
5380 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 13.6 mg 3 oz 16 mg SR Legacy 170213
187 mg 1 roast (yield from 1601 g raw meat)
5382 Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised 5.1 mg 3 oz 6 mg SR Legacy 170212
13.9 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
5388 Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw 52 mg 1 steak 11 mg SR Legacy 170205
12.4 mg 4 oz
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, raw 52 mg 1 steak 11 mg SR Legacy 171213
12.4 mg 4 oz
5389 Beef, cured, pastrami Beef, cured, pastrami 7.1 mg 1 package, 2.5 oz 10 mg SR Legacy 170204
2.8 mg 1 slice (1 oz)
5392 Beef, cured, breakfast strips, cooked Beef, cured, breakfast strips, cooked 3.06 mg 3 slices 9 mg SR Legacy 170198
15.3 mg 1 package, cooked (yield from 12 oz raw product)
5393 Beef, cured, corned beef, brisket, raw Beef, cured, corned beef, brisket, raw 31.8 mg 1 lb 7 mg SR Legacy 170199
1.98 mg 1 oz
5395 Beef, cured, luncheon meat, jellied Beef, cured, luncheon meat, jellied 2.8 mg 1 slice (1 oz) (4 x 4 x 3/32 thick) 10 mg SR Legacy 170202
5396 Beef, variety meats and by-products, thymus, raw Beef, variety meats and by-products, thymus, raw 7.91 mg 4 oz 7 mg SR Legacy 170194
1.98 mg 1 oz
5397 Beef, variety meats and by-products, suet, raw Beef, variety meats and by-products, suet, raw 2.26 mg 4 oz 2 mg SR Legacy 170193
0.567 mg 1 oz
5399 Beef, cured, breakfast strips, raw or unheated Beef, cured, breakfast strips, raw or unheated 13.6 mg 1 package (net weight, 12 oz) 4 mg SR Legacy 170197
2.72 mg 3 slices
5400 Seeds, sesame butter, paste Seeds, sesame butter, paste 154 mg 1 tbsp 960 mg SR Legacy 170191
5401 Seeds, sesame flour, high-fat Seeds, sesame flour, high-fat 45.1 mg 1 oz 159 mg SR Legacy 170192
5402 Beef, variety meats and by-products, tongue, raw Beef, variety meats and by-products, tongue, raw 1.7 mg 1 oz 6 mg SR Legacy 170196
6.78 mg 4 oz
5403 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 121 mg 1 oz 426 mg SR Legacy 170189
63.9 mg 1 tbsp
5404 Nuts, walnuts, black, dried Nuts, walnuts, black, dried 76.2 mg 1 cup, chopped 61 mg SR Legacy 170186
4.76 mg 1 tbsp
17.3 mg 1 oz
5405 Nuts, chestnuts, european, roasted Nuts, chestnuts, european, roasted 41.5 mg 1 cup 29 mg SR Legacy 170190
24.4 mg 10 kernels
8.22 mg 1 oz
5406 Seeds, pumpkin and squash seeds, whole, roasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, without salt 15.6 mg 1 oz (85 seeds) 55 mg SR Legacy 170188
35.2 mg 1 cup
5407 Nuts, Pistachio Nuts, Dry Roasted, With* Nuts, pistachio nuts, dry roasted, without salt added 132 mg 1 cup 107 mg SR Legacy 170185
30.3 mg 1 oz (49 kernels)
0.749 mg 1 kernel
Nuts, pistachio nuts, dry roasted, with salt added 0.749 mg 1 kernel 107 mg SR Legacy 169426
132 mg 1 cup
30.3 mg 1 oz (49 kernels)
5408 Nuts, walnuts, english Nuts, walnuts, english 27.8 mg 1 oz (14 halves) 98 mg SR Legacy 170187
98 mg 1 cup shelled (50 halves)
118 mg 1 cup pieces or chips
27.4 mg 1 cup, in shell, edible yield (7 nuts)
115 mg 1 cup, chopped
78.4 mg 1 cup, ground
5409 Nuts, pecans Nuts, pecans 69.3 mg 1 cup, halves 70 mg SR Legacy 170182
76.3 mg 1 cup, chopped
19.8 mg 1 oz (19 halves)
5410 Nuts, pistachio nuts, raw Nuts, pistachio nuts, raw 0.735 mg 1 kernel 105 mg SR Legacy 170184
129 mg 1 cup
29.8 mg 1 oz (49 kernels)
5412 Nuts, Pecans, Dry Roasted, With* Nuts, pecans, dry roasted, without salt added 20.4 mg 1 oz 72 mg SR Legacy 170183
Nuts, pecans, dry roasted, with salt added 20.4 mg 1 oz 72 mg SR Legacy 169424
5413 Nuts, macadamia nuts, raw Nuts, macadamia nuts, raw 24.1 mg 1 oz (10-12 kernels) 85 mg SR Legacy 170178
114 mg 1 cup, whole or halves
5414 Nuts, hickorynuts, dried Nuts, hickorynuts, dried 73.2 mg 1 cup 61 mg SR Legacy 170177
17.3 mg 1 oz
1.83 mg 1 nut
5415 Nuts, ginkgo nuts, dried Nuts, ginkgo nuts, dried 5.67 mg 1 oz 20 mg SR Legacy 170175
5417 Nuts, formulated, wheat-based, unflavored, with salt added Nuts, formulated, wheat-based, unflavored, with salt added 7.37 mg 1 oz 26 mg SR Legacy 170180
5419 Nuts, coconut meat, raw Nuts, coconut meat, raw 6.3 mg 1 piece (2 x 2 x 1/2) 14 mg SR Legacy 170169
55.6 mg 1 medium
11.2 mg 1 cup, shredded
5421 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nuts, coconut milk, raw (liquid expressed from grated meat and water) 38.4 mg 1 cup 16 mg SR Legacy 170172
2.4 mg 1 tbsp
5423 Nuts, coconut water (liquid from coconuts) Nuts, coconut water (liquid from coconuts) 3.6 mg 1 tbsp 24 mg SR Legacy 170174
57.6 mg 1 cup
49.4 mg 1 coconut yields
5424 Nuts, coconut meat, dried (desiccated), not sweetened Nuts, coconut meat, dried (desiccated), not sweetened 7.37 mg 1 oz 26 mg SR Legacy 170170
5425 Nuts, cashew nuts, raw Nuts, cashew nuts, raw 10.5 mg 1 oz 37 mg SR Legacy 170162
5426 Nuts, chestnuts, chinese, dried Nuts, chestnuts, chinese, dried 8.22 mg 1 oz 29 mg SR Legacy 170165
5427 Nuts, chestnuts, european, boiled and steamed Nuts, chestnuts, european, boiled and steamed 13 mg 1 oz 46 mg SR Legacy 170168
5428 Nuts, chestnuts, european, dried, peeled Nuts, chestnuts, european, dried, peeled 18.1 mg 1 oz 64 mg SR Legacy 170167
5429 Nuts, chestnuts, chinese, raw Nuts, chestnuts, chinese, raw 5.1 mg 1 oz 18 mg SR Legacy 170164
5430 Nuts, chestnuts, chinese, boiled and steamed Nuts, chestnuts, chinese, boiled and steamed 3.4 mg 1 oz 12 mg SR Legacy 170166
5431 Nuts, cashew butter, plain, without salt added Nuts, cashew butter, plain, without salt added 12.2 mg 1 oz 43 mg SR Legacy 170163
6.88 mg 1 tbsp
5433 Nuts, almond paste Nuts, almond paste 48.8 mg 1 oz 172 mg SR Legacy 170160
390 mg 1 cup, firmly packed
5434 Nuts, Almonds, Dry Roasted, With* Nuts, almonds, dry roasted, without salt added 76 mg 1 oz (22 whole kernels) 268 mg SR Legacy 170158
370 mg 1 cup whole kernels
Nuts, almonds, dry roasted, with salt added 370 mg 1 cup whole kernels 268 mg SR Legacy 168596
76 mg 1 oz (22 whole kernels)
5435 Nuts, beechnuts, dried Nuts, beechnuts, dried 0.284 mg 1 oz 1 mg SR Legacy 170161
5436 Nuts, acorns, raw Nuts, acorns, raw 11.6 mg 1 oz 41 mg SR Legacy 170157
5437 Seeds, sunflower seed flour, partially defatted Seeds, sunflower seed flour, partially defatted 73 mg 1 cup 114 mg SR Legacy 170156
4.56 mg 1 tbsp
5438 Seeds, Sesame Seed Kernels, Toasted, With* Seeds, sesame seed kernels, toasted, without salt added (decorticated) 37.1 mg 1 oz 131 mg SR Legacy 170152
168 mg 1 cup
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 37.1 mg 1 oz 131 mg SR Legacy 169416
168 mg 1 cup
5439 Seeds, sesame flour, partially defatted Seeds, sesame flour, partially defatted 42.5 mg 1 oz 150 mg SR Legacy 170153
5440 Seeds, sesame seeds, whole, dried Seeds, sesame seeds, whole, dried 87.8 mg 1 tbsp 975 mg SR Legacy 170150
1400 mg 1 cup
5441 Seeds, sunflower seed butter, without salt Seeds, sunflower seed butter, without salt 18.1 mg 1 oz 64 mg SR Legacy 170155
10.2 mg 1 tbsp
5442 Seeds, sunflower seed kernels, toasted, without salt Seeds, sunflower seed kernels, toasted, without salt 76.4 mg 1 cup 57 mg SR Legacy 170154
16.2 mg 1 oz
5443 Seeds, sesame seeds, whole, roasted and toasted Seeds, sesame seeds, whole, roasted and toasted 280 mg 1 oz 989 mg SR Legacy 170151
5444 Seeds, cottonseed meal, partially defatted (glandless) Seeds, cottonseed meal, partially defatted (glandless) 143 mg 1 oz 504 mg SR Legacy 170147
5446 Mushrooms, portabella, exposed to ultraviolet light, raw Mushrooms, portabella, exposed to ultraviolet light, raw 2.58 mg 1 cup diced 3 mg SR Legacy 170143
2.52 mg 1 piece whole
5448 Seeds, hemp seed, hulled Seeds, hemp seed, hulled 21 mg 3 tbsp 70 mg SR Legacy 170148
5449 Seeds, lotus seeds, dried Seeds, lotus seeds, dried 52.2 mg 1 cup 163 mg SR Legacy 170149
46.2 mg 1 oz (42 medium seeds)
5450 Seeds, cottonseed flour, low fat (glandless) Seeds, cottonseed flour, low fat (glandless) 134 mg 1 oz 474 mg SR Legacy 170146
5451 Seeds, breadfruit seeds, raw Seeds, breadfruit seeds, raw 10.2 mg 1 oz 36 mg SR Legacy 170144
5453 Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice* Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 79.2 mg 1 cup 33 mg SR Legacy 170138
27.1 mg 1 small
39.6 mg 0.5 cup
36.6 mg 1 medium
62.7 mg 1 can
4.95 mg 1 tbsp
54.1 mg 1 large
Tomatoes, red, ripe, canned, packed in tomato juice 4.95 mg 1 tbsp 33 mg SR Legacy 170051
62.7 mg 1 can
27.1 mg 1 small
54.1 mg 1 large
36.6 mg 1 medium
79.2 mg 1 cup
5454 Tomatoes, Red, Ripe, Cooked* Tomatoes, red, ripe, cooked, with salt 13.3 mg 1 NLEA serving 11 mg SR Legacy 170137
13.2 mg 0.5 cup
26.4 mg 1 cup
Tomatoes, red, ripe, cooked 27.1 mg 2 medium 11 mg SR Legacy 170050
26.4 mg 1 cup
5457 Taro, shoots, cooked, with salt Taro, shoots, cooked, with salt 19.6 mg 1 cup slices 14 mg SR Legacy 170135
5459 Squash, Winter, Acorn, Cooked, Boiled, Mashed, With* Squash, winter, acorn, cooked, boiled, mashed, with salt 63.7 mg 1 cup, mashed 26 mg SR Legacy 170129
Squash, winter, acorn, cooked, boiled, mashed, without salt 63.7 mg 1 cup, mashed 26 mg SR Legacy 169294
5464 Water Convolvulus, Cooked, Boiled, Drained, With* Water convolvulus, cooked, boiled, drained, with salt 52.9 mg 1 cup, chopped 54 mg SR Legacy 170132
Water convolvulus, cooked, boiled, drained, without salt 52.9 mg 1 cup, chopped 54 mg SR Legacy 169302
5469 Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With* Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 39.6 mg 1 cup slices 22 mg SR Legacy 170126
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19.8 mg 0.5 cup slices 22 mg SR Legacy 168465
39.6 mg 1 cup, sliced
5471 Purslane, Cooked, Boiled, Drained, With* Purslane, cooked, boiled, drained, with salt 89.7 mg 1 cup 78 mg SR Legacy 170121
Purslane, cooked, boiled, drained, without salt 336 mg 1 squash 78 mg SR Legacy 169275
89.7 mg 1 cup
5472 Pumpkin Leaves, Cooked, Boiled, Drained, With* Pumpkin leaves, cooked, boiled, drained, with salt 30.5 mg 1 cup 43 mg SR Legacy 170120
Pumpkin leaves, cooked, boiled, drained, without salt 30.5 mg 1 cup 43 mg SR Legacy 168447
5474 Radishes, Oriental, Cooked, Boiled, Drained, With* Radishes, oriental, cooked, boiled, drained, with salt 25 mg 1 cup slices 17 mg SR Legacy 170122
Radishes, oriental, cooked, boiled, drained, without salt 25 mg 1 cup, sliced 17 mg SR Legacy 168452
5476 Pumpkin, flowers, cooked, boiled, drained, with salt Pumpkin, flowers, cooked, boiled, drained, with salt 49.6 mg 1 cup 37 mg SR Legacy 170119
5478 Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, microwaved, cooked, in skin, skin with salt 26.7 mg 1 skin 46 mg SR Legacy 170115
5479 Potatoes, baked, skin only, with salt Potatoes, baked, skin only, with salt 19.7 mg 1 skin 34 mg SR Legacy 170113
5483 Potatoes, Boiled, Cooked In Skin, Flesh, With* Potatoes, boiled, cooked in skin, flesh, with salt 6.8 mg 1 potato (2-1/2 dia, sphere) 5 mg SR Legacy 170114
3.9 mg 0.5 cup
Potatoes, boiled, cooked in skin, flesh, without salt 6.8 mg 1 potato (2-1/2 dia, sphere) 5 mg SR Legacy 170438
3.9 mg 0.5 cup
5485 Peppers, hot chili, red, raw Peppers, hot chili, red, raw 10.5 mg 0.5 cup, chopped or diced 14 mg SR Legacy 170106
6.3 mg 1 pepper
5488 Peppers, sweet, red, raw Peppers, sweet, red, raw 5.18 mg 1 small 7 mg SR Legacy 170108
8.33 mg 1 medium (approx 2-3/4 long, 2-1/2 dia.)
0.7 mg 1 ring (3 dia., 1/4 thick)
10.4 mg 1 cup, chopped
6.44 mg 1 cup, sliced
0.651 mg 1 tablespoon
11.5 mg 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.)
5494 Onions, Cooked, Boiled, Drained, With* Onions, cooked, boiled, drained, with salt 7.04 mg 1 slice large (1/4 thick) 22 mg SR Legacy 170100
20.7 mg 1 medium
2.64 mg 1 slice medium (1/8 thick)
1.76 mg 1 slice thin
46.2 mg 1 cup
13.2 mg 1 small
28.2 mg 1 large
3.3 mg 1 tbsp chopped
Onions, cooked, boiled, drained, without salt 20.7 mg 1 medium 22 mg SR Legacy 170001
2.64 mg 1 slice, medium (1/8 thick)
3.3 mg 1 tbsp chopped
1.76 mg 1 slice, thin
7.04 mg 1 slice, large (1/4 thick)
46.2 mg 1 cup
28.2 mg 1 large
13.2 mg 1 small
5497 Tomatoes, yellow, raw Tomatoes, yellow, raw 15.3 mg 1 cup, chopped 11 mg SR Legacy 170096
23.3 mg 1 tomato
5498 Radish seeds, sprouted, raw Radish seeds, sprouted, raw 19.4 mg 1 cup 51 mg SR Legacy 170095
5501 Tomatoes, red, ripe, cooked, stewed Tomatoes, red, ripe, cooked, stewed 26.3 mg 1 cup 26 mg SR Legacy 170089
157 mg 1 recipe yield
5502 Seaweed, agar, dried Seaweed, agar, dried 625 mg 100 g 625 mg SR Legacy 170090
5504 Potato pancakes Potato pancakes 7.04 mg 1 small 2-3/4 in. dia., 5/8 in. thick. 32 mg SR Legacy 170092
11.8 mg 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
5506 Seaweed, spirulina, raw Seaweed, spirulina, raw 12 mg 100 g 12 mg SR Legacy 170091
5507 Radishes, white icicle, raw Radishes, white icicle, raw 13.5 mg 0.5 cup slices 27 mg SR Legacy 170081
4.59 mg 1 radish (7 long)
5508 Shallots, freeze-dried Shallots, freeze-dried 6.59 mg 0.25 cup 183 mg SR Legacy 170082
1.65 mg 1 tbsp
5512 Beans, pinto, mature seeds, sprouted, raw Beans, pinto, mature seeds, sprouted, raw 43 mg 100 g 43 mg SR Legacy 170086
5516 Chives, freeze-dried Chives, freeze-dried 1.63 mg 1 tbsp 813 mg SR Legacy 170075
6.5 mg 0.25 cup
5517 Yambean (jicama), raw Yambean (jicama), raw 144 mg 1 large 12 mg SR Legacy 170073
14.4 mg 1 cup slices
15.6 mg 1 cup
43.8 mg 1 small
79.1 mg 1 medium
0.72 mg 1 slice
5519 Eppaw, raw Eppaw, raw 110 mg 1 cup 110 mg SR Legacy 170078
5520 Dock, raw Dock, raw 58.5 mg 1 cup, chopped 44 mg SR Legacy 170076
5522 Winged bean tuber, raw Winged bean tuber, raw 30 mg 100 g 30 mg SR Legacy 170070
5523 Waterchestnuts, chinese, (matai), raw Waterchestnuts, chinese, (matai), raw 6.82 mg 0.5 cup slices 11 mg SR Legacy 170066
3.96 mg 4 waterchestnuts
5524 Yam, raw Yam, raw 25.5 mg 1 cup, cubes 17 mg SR Legacy 170071
5525 Waxgourd, (chinese preserving melon), raw Waxgourd, (chinese preserving melon), raw 1080 mg 1 waxgourd 19 mg SR Legacy 170069
25.1 mg 1 cup, cubes
5527 Watercress, raw Watercress, raw 40.8 mg 1 cup, chopped 120 mg SR Legacy 170068
3 mg 1 sprig
30 mg 10 sprigs
5529 Turnip greens, raw Turnip greens, raw 104 mg 1 cup, chopped 190 mg SR Legacy 170061
5537 Tomato products, canned, sauce, with herbs and cheese Tomato products, canned, sauce, with herbs and cheese 45.1 mg 0.5 cup 37 mg SR Legacy 170057
157 mg 1 can, 15 oz (303 x 406)
5547 Potatoes, hash brown, frozen, with butter sauce, prepared Potatoes, hash brown, frozen, with butter sauce, prepared 33 mg 100 g 33 mg SR Legacy 170046
5551 Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, granules with milk, dry form 284 mg 1 cup 142 mg SR Legacy 170041
5552 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 73.5 mg 1 cup 35 mg SR Legacy 170042
5553 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 73.5 mg 1 cup 35 mg SR Legacy 170040
5554 Potatoes, scalloped, home-prepared with butter Potatoes, scalloped, home-prepared with butter 140 mg 1 cup 57 mg SR Legacy 170038
5556 Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form 82 mg 1 cup 41 mg SR Legacy 170039
5559 Potatoes, Baked, Flesh, With* Potatoes, baked, flesh, without salt 3.05 mg 0.5 cup 5 mg SR Legacy 170033
7.8 mg 1 potato (2-1/3 x 4-3/4)
Potatoes, baked, flesh, with salt 7.8 mg 1 potato (2-1/3 x 4-3/4) 5 mg SR Legacy 170112
3.05 mg 0.5 cup
5560 Potatoes, raw, skin Potatoes, raw, skin 11.4 mg 1 skin 30 mg SR Legacy 170032
5563 Pigeonpeas, immature seeds, raw Pigeonpeas, immature seeds, raw 64.7 mg 1 cup 42 mg SR Legacy 170025
1.68 mg 10 seeds
5564 Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw 25.6 mg 1 Potato medium (2-1/4 to 3-1/4 dia) 12 mg SR Legacy 170026
44.3 mg 1 Potato large (3 to 4-1/4 dia)
9 mg 0.5 cup, diced
20.4 mg 1 Potato small (1-3/4 to 2-1/2 dia)
5565 Potatoes, white, flesh and skin, raw Potatoes, white, flesh and skin, raw 6.75 mg 0.5 cup, diced 9 mg SR Legacy 170028
19.2 mg 1 medium (2+-1/4 to 3-1/4 dia.)
33.2 mg 1 large (3 to 4-1/4 dia.)
8.28 mg 1 small (1-3/4 to 2-1/4 dia.)
5566 Peppers, sweet, green, sauteed Peppers, sweet, green, sauteed 9.2 mg 1 cup chopped 8 mg SR Legacy 170024
5568 Potatoes, Russet, flesh and skin, baked Potatoes, Russet, flesh and skin, baked 24.8 mg 1 potato small (1-3/4 to 2-1/2 dia.) 18 mg SR Legacy 170030
53.8 mg 1 potato large (3 to 4-1/4 dia.
31.1 mg 1 potato medium (2-1/4 to 3-1/4 dia.)
5569 Potatoes, red, flesh and skin, raw Potatoes, red, flesh and skin, raw 21.3 mg 1 potato medium (2-1/4 to 3-1/4 dia) 10 mg SR Legacy 170029
7.5 mg 0.5 cup, diced
17 mg 1 potato small (1-3/4 to 2-1/4 dia)
36.9 mg 1 potato large (3 to 4-1/4 dia)
5582 Onions, young green, tops only Onions, young green, tops only 6.24 mg 1 stalk 52 mg SR Legacy 170006
3.12 mg 1 tbsp
36.9 mg 1 cup chopped
5583 Onions, welsh, raw Onions, welsh, raw 18 mg 100 g 18 mg SR Legacy 170007
5585 Peas, edible-podded, raw Peas, edible-podded, raw 42.1 mg 1 cup, chopped 43 mg SR Legacy 170010
14.6 mg 10 pea pods
27.1 mg 1 cup, whole
5586 Onions, sweet, raw Onions, sweet, raw 66.2 mg 1 onion 20 mg SR Legacy 170008
29.6 mg 1 NLEA serving
5588 Onions, yellow, sauteed Onions, yellow, sauteed 17.4 mg 1 cup chopped 20 mg SR Legacy 170004
5589 Onions, spring or scallions (includes tops and bulb), raw Onions, spring or scallions (includes tops and bulb), raw 18 mg 1 large 72 mg SR Legacy 170005
10.8 mg 1 medium (4-1/8 long)
72 mg 1 cup, chopped
4.32 mg 1 tbsp chopped
3.6 mg 1 small (3 long)
5592 Onions, dehydrated flakes Onions, dehydrated flakes 36 mg 0.25 cup 257 mg SR Legacy 170002
12.8 mg 1 tbsp
5594 Onions, raw Onions, raw 8.74 mg 1 slice, large (1/4 thick) 23 mg SR Legacy 170000
16.1 mg 1 small
2.07 mg 1 slice, thin
26.4 mg 1 cup, sliced
2.3 mg 1 tbsp chopped
13.8 mg 10 rings
34.5 mg 1 large
25.3 mg 1 medium (2-1/2 dia)
3.22 mg 1 slice, medium (1/8 thick)
36.8 mg 1 cup, chopped
5596 Coriander (cilantro) leaves, raw Coriander (cilantro) leaves, raw 2.68 mg 0.25 cup 67 mg SR Legacy 169997
13.4 mg 9 sprigs
5597 Corn, sweet, yellow, raw Corn, sweet, yellow, raw 2.86 mg 1 ear, large (7-3/4 to 9 long) yields 2 mg SR Legacy 169998
1.46 mg 1 ear, small (5-1/2 to 6-1/2 long)
2.9 mg 1 cup
2.04 mg 1 ear, medium (6-3/4 to 7-1/2 long) yields
5598 Chives, raw Chives, raw 2.76 mg 1 tbsp chopped 92 mg SR Legacy 169994
0.92 mg 1 tsp chopped
5599 Chard, swiss, raw Chard, swiss, raw 18.4 mg 1 cup 51 mg SR Legacy 169991
24.5 mg 1 leaf
5601 Chicory greens, raw Chicory greens, raw 29 mg 1 cup, chopped 100 mg SR Legacy 169992
5603 Celtuce, raw Celtuce, raw 3.12 mg 1 leaf 39 mg SR Legacy 169990
5604 Chicory roots, raw Chicory roots, raw 24.6 mg 1 root 41 mg SR Legacy 169993
18.4 mg 0.5 cup (1 pieces)
5605 Cassava, raw Cassava, raw 65.3 mg 1 root 16 mg SR Legacy 169985
33 mg 1 cup
5607 Celery, raw Celery, raw 25.6 mg 1 stalk, large (11-12 long) 40 mg SR Legacy 169988
44 mg 1 NLEA serving
1.6 mg 1 strip (4 long)
40.4 mg 1 cup chopped
6.8 mg 1 stalk, small (5 long)
16 mg 1 stalk, medium (7-1/2 - 8 long)
3 mg 1 tbsp
5608 Celeriac, Cooked, Boiled, Drained, With* Celeriac, cooked, boiled, drained, without salt 40.3 mg 1 cup pieces 26 mg SR Legacy 169987
Celeriac, cooked, boiled, drained, with salt 40.3 mg 1 cup pieces 26 mg SR Legacy 169341
5609 Cauliflower, raw Cauliflower, raw 23.5 mg 1 cup chopped (1/2 pieces) 22 mg SR Legacy 169986
185 mg 1 head large (6-7 dia.)
58.3 mg 1 head small (4 dia.)
129 mg 1 head medium (5-6 dia.)
2.86 mg 1 floweret
5611 Cabbage, red, raw Cabbage, red, raw 255 mg 1 head, small (4 dia) 45 mg SR Legacy 169977
510 mg 1 head, large (about 5-1/2 dia)
378 mg 1 head, medium (about 5 dia)
10.4 mg 1 leaf
40 mg 1 cup, chopped
31.5 mg 1 cup, shredded
5614 Cardoon, raw Cardoon, raw 125 mg 1 cup, shredded 70 mg SR Legacy 169981
5619 Burdock root, raw Burdock root, raw 48.4 mg 1 cup (1 pieces) 41 mg SR Legacy 169974
64 mg 1 root
5620 Cabbage, raw Cabbage, raw 286 mg 1 head, small (about 4-1/2 dia) 40 mg SR Legacy 169975
499 mg 1 head, large (about 7 dia)
6 mg 1 leaf
9.2 mg 1 leaf, medium
28 mg 1 cup, shredded
35.6 mg 1 cup, chopped
363 mg 1 head, medium (about 5-3/4 dia)
13.2 mg 1 leaf, large
5621 Cabbage, cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt 606 mg 1 head 48 mg SR Legacy 169976
36 mg 0.5 cup, shredded
5628 Beans, Snap, Green* Beans, snap, green, raw 37 mg 1 cup 1/2 pieces 37 mg SR Legacy 169961
20.4 mg 10 beans (4 long)
Beans, snap, green, canned, regular pack, drained solids 96.9 mg 1 can (303 x 406) 37 mg SR Legacy 169143
22.9 mg 10 beans
50 mg 1 cup
5632 Beans, snap, green, microwaved Beans, snap, green, microwaved 63.8 mg 1 cup 1/2 pieces 55 mg SR Legacy 169965
5638 Mung beans, mature seeds, sprouted, raw Mung beans, mature seeds, sprouted, raw 44.2 mg 1 package (12 oz) 13 mg SR Legacy 169957
13.5 mg 1 cup
5641 Plums, raw Plums, raw 3.96 mg 1 fruit (2-1/8 dia) 6 mg SR Legacy 169949
9.9 mg 1 cup, sliced
9.06 mg 1 NLEA serving
5642 Pineapple juice, frozen concentrate, unsweetened, undiluted Pineapple juice, frozen concentrate, unsweetened, undiluted 84.2 mg 1 can (6 fl oz) 39 mg SR Legacy 169948
5643 Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids 4.6 mg 1 plum with liquid 10 mg SR Legacy 169951
25.2 mg 1 cup, pitted
5646 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 32.5 mg 1 cup 13 mg SR Legacy 169947
4.07 mg 1 fl oz
5647 Persimmons, japanese, dried Persimmons, japanese, dried 8.5 mg 1 fruit without refuse 25 mg SR Legacy 169942
5649 Persimmons, native, raw Persimmons, native, raw 6.75 mg 1 fruit without refuse 27 mg SR Legacy 169943
5652 Persimmons, japanese, raw Persimmons, japanese, raw 13.4 mg 1 fruit (2-1/2 dia) 8 mg SR Legacy 169941
5654 Peaches, dried, sulfured, stewed, without added sugar Peaches, dried, sulfured, stewed, without added sugar 23.2 mg 1 cup 9 mg SR Legacy 169935
5656 Pears, canned, juice pack, solids and liquids Pears, canned, juice pack, solids and liquids 22.3 mg 1 cup, halves 9 mg SR Legacy 169936
6.84 mg 1 half, with liquid
5659 Peaches, dried, sulfured, uncooked Peaches, dried, sulfured, uncooked 3.64 mg 1 half 28 mg SR Legacy 169934
44.8 mg 1 cup, halves
5661 Peaches, canned, juice pack, solids and liquids Peaches, canned, juice pack, solids and liquids 15 mg 1 cup 6 mg SR Legacy 169930
5.88 mg 1 half, with liquid
14.9 mg 1 cup, halves or slices
5662 Peaches, yellow, raw Peaches, yellow, raw 13.4 mg 1 extra large (3 dia) 6 mg SR Legacy 169928
9.24 mg 1 cup slices
9 mg 1 medium (2-2/3 dia)
10.5 mg 1 large (2-3/4 dia)
8.82 mg 1 NLEA serving
7.8 mg 1 small (2-1/2 dia)
5663 Peaches, dehydrated (low-moisture), sulfured, uncooked Peaches, dehydrated (low-moisture), sulfured, uncooked 44.1 mg 1 cup 38 mg SR Legacy 169932
5665 Peaches, dehydrated (low-moisture), sulfured, stewed Peaches, dehydrated (low-moisture), sulfured, stewed 38.7 mg 1 cup 16 mg SR Legacy 169933
5666 Tangerine juice, raw Tangerine juice, raw 5.56 mg 1 fl oz 18 mg SR Legacy 169925
44.5 mg 1 cup
5668 Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, frozen concentrate, unsweetened, undiluted 12.5 mg 1 fl oz 38 mg SR Legacy 169923
99.6 mg 1 cup
5670 Papayas, raw Papayas, raw 29 mg 1 cup 1 pieces 20 mg SR Legacy 169926
46 mg 1 cup, mashed
156 mg 1 fruit, large
31.4 mg 1 fruit, small
5671 Orange juice, chilled, includes from concentrate, with added calcium Orange juice, chilled, includes from concentrate, with added calcium 349 mg 1 cup 140 mg SR Legacy 169920
43.5 mg 1 fl oz
5672 Oranges, raw, with peel Oranges, raw, with peel 119 mg 1 cup 70 mg SR Legacy 169919
111 mg 1 fruit without seeds
5673 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 366 mg 1 cup 147 mg SR Legacy 169921
45.7 mg 1 fl oz
5674 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1510 mg 1 cup 578 mg SR Legacy 169922
191 mg 1 fl oz
5675 Oranges, raw, Florida Oranges, raw, Florida 79.6 mg 1 cup sections, without membranes 43 mg SR Legacy 169918
60.6 mg 1 fruit (2-5/8 dia)
64.9 mg 1 fruit (2-11/16 dia)
5676 Oranges, raw, California, valencias Oranges, raw, California, valencias 48.4 mg 1 fruit (2-5/8 dia) 40 mg SR Legacy 169916
72 mg 1 cup sections, without membranes
5678 Oheloberries, raw Oheloberries, raw 9.8 mg 1 cup 7 mg SR Legacy 169915
0.77 mg 10 fruit
5679 Nectarines, raw Nectarines, raw 7.74 mg 1 small (2-1/3 dia) 6 mg SR Legacy 169914
9.36 mg 1 large (2-3/4 dia)
8.4 mg 1 NLEA serving
8.58 mg 1 cup slices
8.52 mg 1 medium (2-1/2 dia)
5680 Melon balls, frozen Melon balls, frozen 17.3 mg 1 cup, unthawed 10 mg SR Legacy 169912
5681 Mulberries, raw Mulberries, raw 54.6 mg 1 cup 39 mg SR Legacy 169913
5.85 mg 10 fruit
5682 Dove, cooked (includes squab) Dove, cooked (includes squab) 23.8 mg 1 cup, chopped or diced 17 mg SR Legacy 169905
5683 Loquats, raw Loquats, raw 2.18 mg 1 small 16 mg SR Legacy 169908
23.8 mg 1 cup, cubed
3.2 mg 1 large
2.56 mg 1 medium
5684 Melons, honeydew, raw Melons, honeydew, raw 9.6 mg 1 wedge (1/8 of 6 to 7 dia melon) 6 mg SR Legacy 169911
8.04 mg 1 NLEA serving
7.5 mg 1 wedge (1/8 of 5-1/4 dia melon)
60 mg 1 melon (5-1/4 dia)
8.28 mg 10 honeydew balls
10.2 mg 1 cup, diced (approx 20 pieces per cup)
10.6 mg 1 cup, balls
76.8 mg 1 melon (6 - 7 dia)
5685 Mammy-apple, (mamey), raw Mammy-apple, (mamey), raw 93.1 mg 1 fruit without refuse 11 mg SR Legacy 169909
5686 Longans, dried Longans, dried 0.765 mg 1 fruit 45 mg SR Legacy 169907
5687 Mangos, raw Mangos, raw 18.2 mg 1 cup pieces 11 mg SR Legacy 169910
37 mg 1 fruit without refuse
5688 Pork, Cured, Ham, Boneless* Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 6.8 mg 3 oz, boneless 8 mg SR Legacy 169906
1.36 mg 1 cubic inch, boneless
Pork, cured, ham, boneless, extra lean and regular, roasted 6.8 mg 3 oz 8 mg SR Legacy 168296
11.2 mg 1 cup
5689 Cheese, american cheddar, imitation Cheese, american cheddar, imitation 1260 mg 1 cup 562 mg SR Legacy 169901
101 mg 1 cubic inch
118 mg 1 slice
5690 Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat 258 mg 1 container (6 oz) 152 mg SR Legacy 169898
190 mg 1 container (4.4 oz)
345 mg 1 container (8 oz)
372 mg 1 cup (8 fl oz)
5691 Quail, cooked, total edible Quail, cooked, total edible 4.25 mg 1 oz 15 mg SR Legacy 169902
68 mg 1 lb
5693 Whipped cream substitute, dietetic, made from powdered mix Whipped cream substitute, dietetic, made from powdered mix 2.4 mg 1 cup 3 mg SR Legacy 169899
5695 Pheasant, cooked, total edible Pheasant, cooked, total edible 22.4 mg 1 cup, chopped or diced 16 mg SR Legacy 169903
5696 Bacon bits, meatless Bacon bits, meatless 7.07 mg 1 tbsp 101 mg SR Legacy 169893
5697 Sweeteners, tabletop, fructose, dry, powder Sweeteners, tabletop, fructose, dry, powder 0 mg 1 individual packet N/A SR Legacy 169896
0 mg 1 tsp
0 mg 1 cup
5698 Cabbage, mustard, salted Cabbage, mustard, salted 85.8 mg 1 cup 67 mg SR Legacy 169891
5699 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 100 mg 1 envelope 500 mg SR Legacy 169897
28 mg 1 tbsp
5700 Salad dressing, buttermilk, lite Salad dressing, buttermilk, lite 12 mg 1 serving (2 tbsp) 40 mg SR Legacy 169895
6 mg 1 tablespoon
5701 Butter replacement, without fat, powder Butter replacement, without fat, powder 18.4 mg 1 cup 23 mg SR Legacy 169894
5702 Eggplant, pickled Eggplant, pickled 34 mg 1 cup 25 mg SR Legacy 169892
5703 Vegetarian meatloaf or patties Vegetarian meatloaf or patties 16.2 mg 1 slice 29 mg SR Legacy 169888
5704 Cabbage, japanese style, fresh, pickled Cabbage, japanese style, fresh, pickled 72 mg 1 cup 48 mg SR Legacy 169890
5705 Radishes, hawaiian style, pickled Radishes, hawaiian style, pickled 42 mg 1 cup 28 mg SR Legacy 169889
5706 Frankfurter, meatless Frankfurter, meatless 23.1 mg 1 frankfurter 33 mg SR Legacy 169887
46.2 mg 1 cup, sliced
5707 Beans, liquid from stewed kidney beans Beans, liquid from stewed kidney beans 31.2 mg 1 cup 13 mg SR Legacy 169885
5708 Chicken, meatless Chicken, meatless 58.8 mg 1 cup 35 mg SR Legacy 169886
5710 Candies, chocolate covered, low sugar or low calorie Candies, chocolate covered, low sugar or low calorie 103 mg 1 serving 285 mg SR Legacy 169881
5711 Jellies, no sugar (with sodium saccharin), any flavors Jellies, no sugar (with sodium saccharin), any flavors 5.89 mg 1 tbsp 31 mg SR Legacy 169879
93 mg 1 cup
5712 Chewing gum, sugarless Chewing gum, sugarless 0.4 mg 1 piece 20 mg SR Legacy 169882
5713 Syrups, sugar free Syrups, sugar free 0 mg 1 cup N/A SR Legacy 169878
0 mg 1 tbsp
5714 Candies, hard, dietetic or low calorie (sorbitol) Candies, hard, dietetic or low calorie (sorbitol) 0 mg 1 piece N/A SR Legacy 169880
5715 Vermicelli, made from soy Vermicelli, made from soy 77 mg 1 cup 55 mg SR Legacy 169884
5716 Salad dressing, blue or roquefort cheese, low calorie Salad dressing, blue or roquefort cheese, low calorie 13.4 mg 1 tbsp 89 mg SR Legacy 169876
218 mg 1 cup
5722 Salad dressing, sweet and sour Salad dressing, sweet and sour 10 mg 1 cup 4 mg SR Legacy 169875
0.64 mg 1 tbsp
5723 Salad dressing, caesar, low calorie Salad dressing, caesar, low calorie 57.6 mg 1 cup 24 mg SR Legacy 169877
3.6 mg 1 tbsp
5726 Oil, corn and canola Oil, corn and canola 0 mg 1 teaspoon N/A SR Legacy 169867
0 mg 1 cup
0 mg 1 tbsp
5727 Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, fluid, nonfat, calcium fortified (fat free or skim) 504 mg 1 cup 204 mg SR Legacy 169868
63 mg 1 fl oz
5729 Peanut butter, reduced sodium Peanut butter, reduced sodium 6.56 mg 1 tbsp 41 mg SR Legacy 169869
5732 Margarine-like, vegetable oil spread, stick or tub, sweetened Margarine-like, vegetable oil spread, stick or tub, sweetened 0 mg 1 tablespoon N/A SR Legacy 169860
5735 Snacks, granola bar, with coconut, chocolate coated Snacks, granola bar, with coconut, chocolate coated 11.9 mg 1 oz 42 mg SR Legacy 169863
5736 Restaurant, Mexican, cheese tamales Restaurant, Mexican, cheese tamales 335 mg 1 serving serving size varied from 1 to 3 tamales 111 mg SR Legacy 169856
199 mg 1 tamale
610 mg 3 tamale
390 mg 2 tamale
5737 Restaurant, Mexican, cheese enchilada Restaurant, Mexican, cheese enchilada 807 mg 2 enchilada 314 mg SR Legacy 169855
430 mg 1 enchilada
766 mg 1 serving serving size varied from 1 to 3 enchiladas
1150 mg 3 enchilada
5755 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant, family style, macaroni & cheese, from kids' menu 135 mg 1 cup 99 mg SR Legacy 169839
208 mg 1 serving
5776 Agave, raw (Southwest) Agave, raw (Southwest) 417 mg 100 g 417 mg SR Legacy 169814
5804 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 199 mg 1 piece turnover 1 serving 157 mg SR Legacy 169780
5805 Dumpling, potato- or cheese-filled, frozen Dumpling, potato- or cheese-filled, frozen 39.9 mg 3 pieces pierogies 35 mg SR Legacy 169779
5806 Sausage, egg and cheese breakfast biscuit Sausage, egg and cheese breakfast biscuit 715 mg 1 box 136 mg SR Legacy 169781
171 mg 1 biscuit
5807 Rice mix, cheese flavor, dry mix, unprepared Rice mix, cheese flavor, dry mix, unprepared 79.8 mg 0.25 cup dry rice mix 140 mg SR Legacy 169778
5808 Macaroni or noodles with cheese, microwaveable, unprepared Macaroni or noodles with cheese, microwaveable, unprepared 200 mg 1 serving 1 pouch 328 mg SR Legacy 169776
5809 Potsticker or wonton, pork and vegetable, frozen, unprepared Potsticker or wonton, pork and vegetable, frozen, unprepared 40.6 mg 5 pieces 1 serving 28 mg SR Legacy 169773
5810 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 200 mg 1 serving (3.5 oz) 202 mg SR Legacy 169774
5812 Taquitos, frozen, beef and cheese, oven-heated Taquitos, frozen, beef and cheese, oven-heated 40.7 mg 1 piece 97 mg SR Legacy 169772
5813 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 351 mg 1 serving 4.5 oz 276 mg SR Legacy 169775
5814 Taquitos, frozen, chicken and cheese, oven-heated Taquitos, frozen, chicken and cheese, oven-heated 43.7 mg 1 piece 104 mg SR Legacy 169771
5815 Macaroni and cheese, box mix with cheese sauce, prepared Macaroni and cheese, box mix with cheese sauce, prepared 161 mg 1 cup prepared 85 mg SR Legacy 169770
5817 Potatoes, mashed, ready-to-eat Potatoes, mashed, ready-to-eat 77.9 mg 1 cup 34 mg SR Legacy 169768
238 mg 1 container
5818 Noodles, Egg, Cooked* Noodles, egg, cooked, unenriched, with added salt 19.2 mg 1 cup 12 mg SR Legacy 169762
Noodles, egg, cooked, enriched, with added salt 19.2 mg 1 cup 12 mg SR Legacy 168919
5824 Wheat flour, white, all-purpose, unenriched Wheat flour, white, all-purpose, unenriched 18.8 mg 1 cup 15 mg SR Legacy 169761
5825 Rice, White, Long-Grain, Regular, Raw* Rice, white, long-grain, regular, raw, unenriched 51.8 mg 1 cup 28 mg SR Legacy 169756
Rice, white, long-grain, regular, raw, enriched 51.8 mg 1 cup 28 mg SR Legacy 168877
5826 Rice, White, Long-Grain, Parboiled* Rice, white, long-grain, parboiled, unenriched, cooked 30 mg 1 cup 19 mg SR Legacy 169759
Rice, white, long-grain, parboiled, enriched, cooked 30 mg 1 cup 19 mg SR Legacy 169708
5827 Rice, White, Long-Grain, Parboiled* Rice, white, long-grain, parboiled, unenriched, dry 131 mg 1 cup 71 mg SR Legacy 169758
Rice, white, long-grain, parboiled, enriched, dry 131 mg 1 cup 71 mg SR Legacy 169707
5829 Rice, White, Medium-Grain, Raw* Rice, white, medium-grain, raw, unenriched 17.6 mg 1 cup 9 mg SR Legacy 169760
Rice, white, medium-grain, raw, enriched 17.6 mg 1 cup 9 mg SR Legacy 168879
5832 Cornmeal, whole-grain, white Cornmeal, whole-grain, white 7.32 mg 1 cup 6 mg SR Legacy 169750
5834 Noodles, Egg, Dry* Noodles, egg, dry, unenriched 13.3 mg 1 cup 35 mg SR Legacy 169755
Noodles, egg, dry, enriched 13.3 mg 1 cup 35 mg SR Legacy 169731
20 mg 2 oz
5836 Wheat, khorasan, uncooked Wheat, khorasan, uncooked 40.9 mg 1 cup 22 mg SR Legacy 169743
5837 Spelt, uncooked Spelt, uncooked 47 mg 1 cup 27 mg SR Legacy 169745
5838 Corn flour, whole-grain, white Corn flour, whole-grain, white 8.19 mg 1 cup 7 mg SR Legacy 169748
5839 Teff, uncooked Teff, uncooked 347 mg 1 cup 180 mg SR Legacy 169747
5840 Corn flour, yellow, masa, enriched Corn flour, yellow, masa, enriched 157 mg 1 cup 138 mg SR Legacy 169749
5841 Wheat, khorasan, cooked Wheat, khorasan, cooked 15.5 mg 1 cup 9 mg SR Legacy 169744
5842 Spelt, cooked Spelt, cooked 19.4 mg 1 cup 10 mg SR Legacy 169746
5844 Rice noodles, dry Rice noodles, dry 10.3 mg 2 oz 18 mg SR Legacy 169742
5845 Barley flour or meal Barley flour or meal 47.4 mg 1 cup 32 mg SR Legacy 169739
5846 Oat flour, partially debranned Oat flour, partially debranned 57.2 mg 1 cup 55 mg SR Legacy 169741
5847 Barley malt flour Barley malt flour 59.9 mg 1 cup 37 mg SR Legacy 169740
5848 Noodles, egg, spinach, enriched, cooked Noodles, egg, spinach, enriched, cooked 30.4 mg 1 cup 19 mg SR Legacy 169734
5850 Pasta, Dry* Pasta, dry, enriched 18.9 mg 1 cup lasagna 21 mg SR Legacy 169736
17 mg 1 cup farfalle
20 mg 1 cup penne
19.1 mg 1 cup spaghetti
25.6 mg 1 cup elbows
20.2 mg 1 cup rotini
12 mg 2 oz
13.4 mg 1 cup shells
Pasta, dry, unenriched 20 mg 1 cup penne 21 mg SR Legacy 168927
19.1 mg 1 cup spaghetti
25.6 mg 1 cup elbows
13.4 mg 1 cup shells
17 mg 1 cup farfalle
18.9 mg 1 cup lasagna
12 mg 2 oz
20.2 mg 1 cup rotini
5851 Pasta, Cooked* Pasta, cooked, enriched, without added salt 10.6 mg 1 cup spaghetti packed 7 mg SR Legacy 169737
7.49 mg 1 cup penne
7.49 mg 1 cup rotini
8.4 mg 1 cup elbows not packed
9.24 mg 1 cup elbows packed
8.68 mg 1 cup spaghetti not packed
7.49 mg 1 cup farfalle
7.35 mg 1 cup shells
8.12 mg 1 cup lasagne
Pasta, cooked, unenriched, without added salt 8.68 mg 1 cup spaghetti not packed 7 mg SR Legacy 168928
8.12 mg 1 cup lasagne
8.4 mg 1 cup elbows not packed
7.49 mg 1 cup rotini
7.35 mg 1 cup shells
10.6 mg 1 cup spaghetti packed
9.24 mg 1 cup elbows packed
7.49 mg 1 cup farfalle
7.49 mg 1 cup penne
5852 Noodles, egg, spinach, enriched, dry Noodles, egg, spinach, enriched, dry 21.3 mg 1 cup 56 mg SR Legacy 169733
31.9 mg 2 oz
5853 Pasta, fresh-refrigerated, plain, as purchased Pasta, fresh-refrigerated, plain, as purchased 19.2 mg 4.5 oz 15 mg SR Legacy 169727
5854 Pasta, fresh-refrigerated, spinach, cooked Pasta, fresh-refrigerated, spinach, cooked 10.3 mg 2 oz 18 mg SR Legacy 169730
5856 Pasta, fresh-refrigerated, plain, cooked Pasta, fresh-refrigerated, plain, cooked 7.68 mg 2 oz 6 mg SR Legacy 169728
5857 Noodles, egg, enriched, cooked Noodles, egg, enriched, cooked 19.2 mg 1 cup 12 mg SR Legacy 169732
5858 Wild rice, raw Wild rice, raw 33.6 mg 1 cup 21 mg SR Legacy 169726
5859 Pasta, fresh-refrigerated, spinach, as purchased Pasta, fresh-refrigerated, spinach, as purchased 55 mg 4.5 oz 43 mg SR Legacy 169729
5860 Wheat, sprouted Wheat, sprouted 30.2 mg 1 cup 28 mg SR Legacy 169725
5861 Wheat flour, white, tortilla mix, enriched Wheat flour, white, tortilla mix, enriched 228 mg 1 cup 205 mg SR Legacy 169724
5862 Wheat, soft white Wheat, soft white 57.1 mg 1 cup 34 mg SR Legacy 169720
5863 Wheat bran, crude Wheat bran, crude 42.3 mg 1 cup 73 mg SR Legacy 169722
5864 Wheat, durum Wheat, durum 65.3 mg 1 cup 34 mg SR Legacy 169721
5865 Wheat flour, white, cake, enriched Wheat flour, white, cake, enriched 19.2 mg 1 cup unsifted, dipped 14 mg SR Legacy 169723
5866 Sorghum grain Sorghum grain 25 mg 1 cup 13 mg SR Legacy 169716
5867 Rice bran, crude Rice bran, crude 67.3 mg 1 cup 57 mg SR Legacy 169713
5868 Triticale Triticale 71 mg 1 cup 37 mg SR Legacy 169718
5869 Tapioca, pearl, dry Tapioca, pearl, dry 30.4 mg 1 cup 20 mg SR Legacy 169717
5870 Rice flour, white, unenriched Rice flour, white, unenriched 15.8 mg 1 cup 10 mg SR Legacy 169714
5871 Semolina* Semolina, enriched 28.4 mg 1 cup 17 mg SR Legacy 169715
Semolina, unenriched 28.4 mg 1 cup 17 mg SR Legacy 168933
5872 Wheat, hard white Wheat, hard white 61.4 mg 1 cup 32 mg SR Legacy 169719
5875 Rice, white, long-grain, precooked or instant, enriched, dry Rice, white, long-grain, precooked or instant, enriched, dry 20.9 mg 1 cup 22 mg SR Legacy 169709
5876 Rice, white, glutinous, unenriched, cooked Rice, white, glutinous, unenriched, cooked 3.48 mg 1 cup 2 mg SR Legacy 169711
5884 Cornmeal, whole-grain, yellow Cornmeal, whole-grain, yellow 7.32 mg 1 cup 6 mg SR Legacy 169697
5885 Millet, raw Millet, raw 16 mg 1 cup 8 mg SR Legacy 169702
5886 Couscous, cooked Couscous, cooked 6.88 mg 1 oz, dry, yields 8 mg SR Legacy 169700
12.6 mg 1 cup, cooked
42.2 mg 1 cup, dry, yields
5887 Cornstarch Cornstarch 2.56 mg 1 cup 2 mg SR Legacy 169698
5888 Couscous, dry Couscous, dry 41.5 mg 1 cup 24 mg SR Legacy 169699
5889 Corn Flour, Masa* Corn flour, masa, unenriched, white 157 mg 1 cup 138 mg SR Legacy 169696
Corn flour, masa, enriched, white 157 mg 1 cup 138 mg SR Legacy 169694
5890 Candies, semisweet chocolate, made with butter Candies, semisweet chocolate, made with butter 54.4 mg 1 cup chips (6 oz package) 32 mg SR Legacy 169690
58.2 mg 1 cup large chips
55.4 mg 1 cup mini chips
9.07 mg 1 oz (approx 60 pcs)
5891 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 0.2 mg 1 package (0.35 oz) 2 mg SR Legacy 169693
0.18 mg 1 tbsp
0.05 mg 1 portion, amount to make 1/2 cup
5892 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 2.55 mg 1 package (3 oz) 3 mg SR Legacy 169691
0.63 mg 1 portion, amount to make 1/2 cup
5894 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 0.18 mg 1 tbsp 2 mg SR Legacy 169692
0.2 mg 1 package (0.35 oz)
0.05 mg 1 portion, amount to make 1/2 cup
5895 Corn flour, yellow, degermed, unenriched Corn flour, yellow, degermed, unenriched 2.52 mg 1 cup 2 mg SR Legacy 169695
5896 Snacks, potato chips, fat-free, made with olestra Snacks, potato chips, fat-free, made with olestra 9.92 mg 1 oz 35 mg SR Legacy 169684
5897 Snacks, potato chips, reduced fat Snacks, potato chips, reduced fat 35.7 mg 1 bag (6 oz) 21 mg SR Legacy 169683
5.95 mg 1 oz
5898 Popcorn, sugar syrup/caramel, fat-free Popcorn, sugar syrup/caramel, fat-free 5.1 mg 1 oz 18 mg SR Legacy 169685
5900 Snacks, potato chips, cheese-flavor Snacks, potato chips, cheese-flavor 122 mg 1 bag (6 oz) 72 mg SR Legacy 169682
20.4 mg 1 oz
5904 Snacks, granola bars, hard, peanut butter Snacks, granola bars, hard, peanut butter 11.6 mg 1 oz 41 mg SR Legacy 169681
9.84 mg 1 bar
5905 Snacks, rice cakes, brown rice, corn Snacks, rice cakes, brown rice, corn 0.81 mg 1 cake 9 mg SR Legacy 169679
1.62 mg 2 cakes
5906 Snacks, granola bars, soft, uncoated, nut and raisin Snacks, granola bars, soft, uncoated, nut and raisin 23.5 mg 1 bar (1 oz) 84 mg SR Legacy 169676
5907 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks, potato chips, made from dried potatoes, cheese-flavor 210 mg 1 can (6.25 oz) 110 mg SR Legacy 169678
31.2 mg 1 oz
5908 Snacks, Rice Cakes, Brown Rice, Multigrain* Snacks, rice cakes, brown rice, multigrain 3.78 mg 2 cakes 21 mg SR Legacy 169680
1.89 mg 1 cake
Snacks, rice cakes, brown rice, multigrain, unsalted 3.78 mg 2 cakes 21 mg SR Legacy 170252
1.89 mg 1 cake
5910 Snacks, granola bars, soft, uncoated, chocolate chip Snacks, granola bars, soft, uncoated, chocolate chip 17.6 mg 1 bar (1.5 oz) 41 mg SR Legacy 169674
11.5 mg 1 bar (1 oz)
5912 Snacks, crisped rice bar, almond Snacks, crisped rice bar, almond 20.7 mg 1 bar (1 oz) 74 mg SR Legacy 169673
5913 Snacks, cornnuts, barbecue-flavor Snacks, cornnuts, barbecue-flavor 9.69 mg 2 oz 17 mg SR Legacy 169672
4.82 mg 1 oz
5915 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 24.9 mg 1 bar (1 oz) 89 mg SR Legacy 169675
5918 Syrups, sorghum Syrups, sorghum 31.5 mg 1 tbsp 150 mg SR Legacy 169662
495 mg 1 cup
5919 Toppings, nuts in syrup Toppings, nuts in syrup 115 mg 1 cup 35 mg SR Legacy 169666
14.4 mg 2 tbsp
5920 Syrups, maple Syrups, maple 84.7 mg 1 serving 1/4 cup 102 mg SR Legacy 169661
321 mg 1 cup
20.4 mg 1 tbsp
5921 Toppings, marshmallow cream Toppings, marshmallow cream 5.94 mg 1 jar 3 mg SR Legacy 169664
0.85 mg 1 oz
5922 Toppings, pineapple Toppings, pineapple 20.4 mg 1 cup 6 mg SR Legacy 169665
2.52 mg 2 tbsp
5925 Syrups, corn, high-fructose Syrups, corn, high-fructose 0 mg 1 cup N/A SR Legacy 169659
0 mg 1 tbsp
5926 Sugars, maple Sugars, maple 25.2 mg 1 piece (1-3/4 x 1-1/4 x 1/2) 90 mg SR Legacy 169658
25.5 mg 1 oz
2.7 mg 1 tsp
5928 Puddings, lemon, dry mix, instant Puddings, lemon, dry mix, instant 0.5 mg 1 portion, amount to make 1/2 cup 2 mg SR Legacy 169654
1.98 mg 1 package (3.5 oz)
5929 Syrups, malt Syrups, malt 203 mg 1 cup 61 mg SR Legacy 169660
12.8 mg 1 tbsp
5930 Sugars, powdered Sugars, powdered 1.2 mg 1 cup unsifted 1 mg SR Legacy 169656
0.08 mg 1 tbsp unsifted
0.025 mg 1 tsp
1 mg 1 cup sifted
5931 Sugars, Granulated* Sugars, granulated 0.028 mg 1 serving packet 1 mg SR Legacy 169655
0.042 mg 1 tsp
0.023 mg 1 serving 1 cube
2 mg 1 cup
Sugars, granulated 1.88 mg 1 cup 1 mg Foundation 746784
0.04 mg 1 teaspoon
5933 Puddings, banana, dry mix, regular Puddings, banana, dry mix, regular 17.6 mg 1 package (3.12 oz) 20 mg SR Legacy 169650
4.4 mg 1 portion, amount to make 1/2 cup
5939 Jellies Jellies 1.47 mg 1 serving 1 tbsp 7 mg SR Legacy 169642
0.98 mg 1 packet (0.5 oz)
5941 Puddings, banana, dry mix, instant Puddings, banana, dry mix, instant 1.5 mg 1 portion, amount to make 1/2 cup 6 mg SR Legacy 169648
5.94 mg 1 package (3.5 oz)
5945 Candies, dark chocolate coated coffee beans Candies, dark chocolate coated coffee beans 40 mg 1 serving 28 pieces 100 mg SR Legacy 169634
5946 Candies, milk chocolate coated coffee beans Candies, milk chocolate coated coffee beans 47.9 mg 1 oz 169 mg SR Legacy 169637
5947 Honey Honey 0.84 mg 1 packet (0.5 oz) 6 mg SR Legacy 169640
1.26 mg 1 tbsp
20.3 mg 1 cup
5948 Jams and preserves Jams and preserves 2.8 mg 1 packet (0.5 oz) 20 mg SR Legacy 169641
4 mg 1 tbsp
5950 Snacks, fruit leather, pieces, with vitamin C Snacks, fruit leather, pieces, with vitamin C 2.56 mg 1 packet 18 mg SR Legacy 169636
3.78 mg 1 serving
5953 Ice creams, vanilla, light, no sugar added Ice creams, vanilla, light, no sugar added 92.5 mg 1 serving 1/2 cup 136 mg SR Legacy 169631
5956 Ice creams, chocolate, light, no sugar added Ice creams, chocolate, light, no sugar added 87.1 mg 1 serving 1/2 cup 121 mg SR Legacy 169633
5957 Frostings, chocolate, creamy, dry mix Frostings, chocolate, creamy, dry mix 42.7 mg 1 package 11 mg SR Legacy 169625
5958 Frozen novelties, fruit and juice bars Frozen novelties, fruit and juice bars 4.6 mg 1 bar (3 fl oz) 5 mg SR Legacy 169632
3.85 mg 1 bar (2.5 fl oz)
5961 Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with 2% milk 159 mg 0 cup 113 mg SR Legacy 169621
5962 Frostings, coconut-nut, ready-to-eat Frostings, coconut-nut, ready-to-eat 60.1 mg 1 package (16 oz) 13 mg SR Legacy 169618
4.94 mg 0.08 package
4.55 mg 2 tbsp
5963 Frostings, cream cheese-flavor, ready-to-eat Frostings, cream cheese-flavor, ready-to-eat 0.99 mg 2 tbsp creamy 3 mg SR Legacy 169619
0.72 mg 2 tbsp whipped
5964 Frostings, vanilla, creamy, ready-to-eat Frostings, vanilla, creamy, ready-to-eat 13.9 mg 1 package (16 oz) 3 mg SR Legacy 169620
0.99 mg 2 tbsp creamy
1.14 mg 0.08 package
5968 Desserts, rennin, chocolate, dry mix Desserts, rennin, chocolate, dry mix 94.6 mg 1 package (2 oz) 166 mg SR Legacy 169616
14.9 mg 1 tbsp
5969 Frozen novelties, ice type, fruit, no sugar added Frozen novelties, ice type, fruit, no sugar added 1.02 mg 1 bar 2 mg SR Legacy 169613
5970 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Puddings, coconut cream, dry mix, regular, prepared with 2% milk 632 mg 1 package yield (2 cups) 113 mg SR Legacy 169615
158 mg 0.5 cup
5971 Puddings, rice, dry mix, prepared with 2% milk Puddings, rice, dry mix, prepared with 2% milk 134 mg 0.5 cup 105 mg SR Legacy 169611
5972 Puddings, tapioca, ready-to-eat Puddings, tapioca, ready-to-eat 20.1 mg 1 oz 71 mg SR Legacy 169614
68.9 mg 1 container
78.1 mg 1 container refrigerated 4 oz
5973 Puddings, tapioca, dry mix, prepared with 2% milk Puddings, tapioca, dry mix, prepared with 2% milk 134 mg 0.5 cup 105 mg SR Legacy 169612
5974 Puddings, vanilla, ready-to-eat Puddings, vanilla, ready-to-eat 13.9 mg 1 oz 49 mg SR Legacy 169608
47.5 mg 1 container shelf stable 3.5 oz
53.9 mg 1 container refrigerated 4 oz
5976 Puddings, chocolate, dry mix, regular Puddings, chocolate, dry mix, regular 52.5 mg 1 package (3.5 oz) 53 mg SR Legacy 169603
13.2 mg 1 portion, amount to make 1/2 cup
5977 Puddings, vanilla, dry mix, regular Puddings, vanilla, dry mix, regular 4.4 mg 1 package (3.12 oz) 5 mg SR Legacy 169609
1.1 mg 1 portion, amount to make 1/2 cup
5980 Puddings, tapioca, dry mix Puddings, tapioca, dry mix 0.92 mg 1 portion, amount to make 1/2 cup 4 mg SR Legacy 169606
3.68 mg 1 package (3.5 oz)
5981 Gelatin desserts, dry mix, reduced calorie, with aspartame Gelatin desserts, dry mix, reduced calorie, with aspartame 0.512 mg 1 serving 8 mg SR Legacy 169597
5984 Gelatins, dry powder, unsweetened Gelatins, dry powder, unsweetened 3.85 mg 1 envelope (1 tbsp) 55 mg SR Legacy 169599
15.4 mg 1 package (1 oz)
5985 Flan, caramel custard, dry mix Flan, caramel custard, dry mix 20.4 mg 1 package (3 oz) 24 mg SR Legacy 169602
5.04 mg 1 portion, amount to make 1/2 cup
5990 Desserts, egg custard, baked, prepared-from-recipe Desserts, egg custard, baked, prepared-from-recipe 602 mg 1 recipe yield 107 mg SR Legacy 169595
151 mg 0.5 cup
5991 Cocoa, dry powder, unsweetened, processed with alkali Cocoa, dry powder, unsweetened, processed with alkali 95.5 mg 1 cup 111 mg SR Legacy 169594
5.99 mg 1 tbsp
5993 Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened 110 mg 1 cup 128 mg SR Legacy 169593
6.91 mg 1 tbsp
5997 Candies, peanut bar Candies, peanut bar 35.1 mg 1 bar (1.6 oz) 78 mg SR Legacy 169585
39 mg 1 bar (1.75 fl oz)
22.1 mg 1 oz
31.2 mg 1 bar (1.4 oz)
5998 Candies, sesame crunch Candies, sesame crunch 181 mg 1 oz 639 mg SR Legacy 169588
224 mg 20 pieces
11.5 mg 1 piece
6003 Syrups, table blends, pancake Syrups, table blends, pancake 9.42 mg 1 cup 3 mg SR Legacy 169578
0.6 mg 1 tbsp
6007 Alcoholic beverage, beer, light, low carb Alcoholic beverage, beer, light, low carb 14.2 mg 12 fl oz 4 mg SR Legacy 169575
1.18 mg 1 fl oz
6008 Candies, milk chocolate coated raisins Candies, milk chocolate coated raisins 155 mg 1 cup 86 mg SR Legacy 169576
8.6 mg 10 pieces
6009 Syrups, table blends, pancake, reduced-calorie Syrups, table blends, pancake, reduced-calorie 2.84 mg 1 oz 10 mg SR Legacy 169577
7.3 mg 1 serving 1/4 cup
1.5 mg 1 tbsp
24 mg 1 cup
6013 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw 13.6 mg 4 oz 12 mg SR Legacy 169570
61.7 mg 1 piece
6014 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted 14.4 mg 1 serving 17 mg SR Legacy 169571
96.7 mg 1 roast
14.4 mg 3 oz
6018 Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled 7.91 mg 4 oz 7 mg SR Legacy 169562
6021 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw 20.3 mg 4 oz 18 mg SR Legacy 169565
232 mg 1 roast
6022 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 17 mg 3 oz 20 mg SR Legacy 169557
46.6 mg 1 steak (yield from 295 g raw meat)
6023 Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled 6.8 mg 3 oz (1 serving) 8 mg SR Legacy 169561
6031 Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised 17 mg 3 oz 20 mg SR Legacy 169555
49.4 mg 1 steak (yield from 388 g raw meat)
6034 Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw 31.8 mg 1 lb 7 mg SR Legacy 169547
1.98 mg 1 oz
6036 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 6.8 mg 3 oz 8 mg SR Legacy 169549
26.1 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6037 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted 7.65 mg 3 oz 9 mg SR Legacy 169546
29.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6038 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 8.48 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 8 mg SR Legacy 169548
6.8 mg 3 oz
6040 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted 29.7 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 9 mg SR Legacy 169544
7.65 mg 3 oz
6041 Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw 6.78 mg 4 oz 6 mg SR Legacy 169540
18.1 mg 1 steak
6042 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 15 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 9 mg SR Legacy 169541
7.65 mg 3 oz
6044 Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled 16.2 mg 3 oz 19 mg SR Legacy 169539
40.5 mg 1 steak
6045 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw 27.1 mg 4 oz 24 mg SR Legacy 169538
6046 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 5.1 mg 3 oz 6 mg SR Legacy 169535
19.9 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6048 Beef, Shoulder Top Blade Steak, Boneless, Separable Lean* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 13.6 mg 4 oz 12 mg SR Legacy 169536
30.2 mg 1 steak
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw 13.6 mg 4 oz 12 mg SR Legacy 168655
174 mg 1 steak
6049 Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw 13.6 mg 1 lb 3 mg SR Legacy 169534
3.39 mg 4 oz
6050 Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised 14.3 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 5 mg SR Legacy 169530
4.25 mg 3 oz
6051 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 5.1 mg 3 oz 6 mg SR Legacy 169528
19.5 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6052 Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled 5.95 mg 3 oz 7 mg SR Legacy 169531
22.8 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6056 Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw 5.65 mg 4 oz 5 mg SR Legacy 169525
22.7 mg 1 lb
6057 Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw 22.7 mg 1 lb 5 mg SR Legacy 169527
5.65 mg 4 oz
6059 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted 19.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 6 mg SR Legacy 169526
5.1 mg 3 oz
6063 Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw 4.52 mg 4 oz 4 mg SR Legacy 169517
18.1 mg 1 lb
6066 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw 90.7 mg 1 lb 20 mg SR Legacy 169519
22.6 mg 4 oz
6072 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw 11.3 mg 4 oz 10 mg SR Legacy 169514
45.4 mg 1 lb
6077 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw 2.27 mg 1 oz 8 mg SR Legacy 169508
36.3 mg 1 lb
6079 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw 36.3 mg 1 lb 8 mg SR Legacy 169505
2.27 mg 1 oz
6085 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw 2.55 mg 1 oz 9 mg SR Legacy 169498
40.8 mg 1 lb
6091 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw 11.3 mg 4 oz 10 mg SR Legacy 169495
45.4 mg 1 lb
6092 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw 11.3 mg 4 oz 10 mg SR Legacy 169493
45.4 mg 1 lb
6094 Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw 27.2 mg 1 lb 6 mg SR Legacy 169489
6.78 mg 4 oz
6098 Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean* Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw 13.6 mg 4 oz 12 mg SR Legacy 169482
158 mg 1 roast
133 mg 1 steak
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw 137 mg 1 roast 12 mg SR Legacy 170819
45.7 mg 1 steak
13.6 mg 4 oz
6102 Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean* Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 13.6 mg 4 oz 12 mg SR Legacy 169481
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 141 mg 1 roast 12 mg SR Legacy 170818
43.3 mg 1 steak
13.6 mg 4 oz
6105 Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean* Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 123 mg 1 steak 12 mg SR Legacy 169480
13.6 mg 4 oz
158 mg 1 roast
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 139 mg 1 roast 12 mg SR Legacy 173349
44.3 mg 1 steak
13.6 mg 4 oz
6106 Beef, Shoulder Top Blade Steak, Boneless, Separable Lean* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw 13.6 mg 4 oz 12 mg SR Legacy 169477
173 mg 1 steak
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 28.7 mg 1 steak 12 mg SR Legacy 168693
13.6 mg 4 oz
6107 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 34.8 mg 3 oz 41 mg SR Legacy 169473
57 mg 1 portion (yield from 1/2 lb raw meat )
6108 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 93.7 mg 1 loaf ( yield from 1 lb raw meat ) 33 mg SR Legacy 169474
28 mg 3 oz
6115 Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled 3.4 mg 3 oz 4 mg SR Legacy 169468
3.4 mg 1 serving
10.6 mg 1 piece, cooked, excluding refuse
6117 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 22.7 mg 1 lb 5 mg SR Legacy 169464
4.25 mg 3 oz
6120 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled 15.4 mg 1 piece, cooked, excluding refuse 6 mg SR Legacy 169463
5.1 mg 3 oz
5.1 mg 1 serving
6124 Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 84.5 mg 1 steak (yield from 518 g raw meat) 22 mg SR Legacy 169457
18.7 mg 3 oz
6125 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 31.8 mg 1 lb 7 mg SR Legacy 169459
5.95 mg 3 oz
6127 Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled 74.7 mg 1 steak (yield from 532 g raw meat) 19 mg SR Legacy 169458
16.2 mg 3 oz
6128 Beef, variety meats and by-products, spleen, raw Beef, variety meats and by-products, spleen, raw 10.2 mg 4 oz 9 mg SR Legacy 169454
2.55 mg 1 oz
6129 Beef, variety meats and by-products, liver, raw Beef, variety meats and by-products, liver, raw 5.65 mg 4 oz 5 mg SR Legacy 169451
6132 Beef, variety meats and by-products, pancreas, raw Beef, variety meats and by-products, pancreas, raw 2.55 mg 1 oz 9 mg SR Legacy 169452
10.2 mg 4 oz
6133 Beef, variety meats and by-products, kidneys, cooked, simmered Beef, variety meats and by-products, kidneys, cooked, simmered 16.2 mg 3 oz 19 mg SR Legacy 169450
6136 Beef, variety meats and by-products, kidneys, raw Beef, variety meats and by-products, kidneys, raw 3.69 mg 1 oz 13 mg SR Legacy 169449
14.7 mg 4 oz
6137 Beef, variety meats and by-products, heart, cooked, simmered Beef, variety meats and by-products, heart, cooked, simmered 4.25 mg 3 oz 5 mg SR Legacy 169448
6138 Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean* Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 77.8 mg 1 steak 12 mg SR Legacy 169446
13.6 mg 4 oz
114 mg 1 roast
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 114 mg 1 roast 12 mg SR Legacy 170814
13.6 mg 4 oz
77.8 mg 1 steak
6139 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw 97 mg 1 steak 18 mg SR Legacy 169443
20.3 mg 4 oz
6140 Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered 54.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 32 mg SR Legacy 169442
27.2 mg 3 oz
6142 Beef, rib, shortribs, separable lean and fat, choice, raw Beef, rib, shortribs, separable lean and fat, choice, raw 10.2 mg 4 oz 9 mg SR Legacy 169439
40.8 mg 1 lb
6143 Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw 5.67 mg 1 oz 20 mg SR Legacy 169441
90.7 mg 1 lb
6149 Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean* Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw 2.84 mg 1 oz 10 mg SR Legacy 169437
45.4 mg 1 lb
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw 45.4 mg 1 lb 10 mg SR Legacy 168612
2.84 mg 1 oz
6150 Beef, grass-fed, strip steaks, lean only, raw Beef, grass-fed, strip steaks, lean only, raw 19.3 mg 1 steak 9 mg SR Legacy 169429
10.2 mg 4 oz
6151 Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw 7.65 mg 1 oz 27 mg SR Legacy 169433
54.5 mg 1 steak
30.5 mg 4 oz
6152 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 36.9 mg 1 oz 130 mg SR Legacy 169428
6153 Beef, carcass, separable lean and fat, select, raw Beef, carcass, separable lean and fat, select, raw 36.3 mg 1 lb 8 mg SR Legacy 169431
2.27 mg 1 oz
6154 Beef, carcass, separable lean and fat, choice, raw Beef, carcass, separable lean and fat, choice, raw 2.27 mg 1 oz 8 mg SR Legacy 169430
36.3 mg 1 lb
6160 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 33.2 mg 1 oz 117 mg SR Legacy 169427
6162 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts, almonds, oil roasted, with salt added, smoke flavor 80.1 mg 1 oz (28 almonds) 286 mg SR Legacy 169420
6164 Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added 19.8 mg 1 oz 70 mg SR Legacy 169418
89.6 mg 1 cup
6165 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Seeds, sunflower seed kernels from shell, dry roasted, with salt added 89.6 mg 1 cup 70 mg SR Legacy 169417
19.8 mg 1 oz
18.9 mg 1 package (1.875 oz) yields
6166 Nuts, Almonds, Oil Roasted, With* Nuts, almonds, oil roasted, with salt added 82.5 mg 1 oz (22 whole kernels) 291 mg SR Legacy 169419
457 mg 1 cup whole kernels
Nuts, almonds, oil roasted, without salt added 457 mg 1 cup whole kernels 291 mg SR Legacy 170159
82.5 mg 1 oz (22 whole kernels)
6167 Nuts, chestnuts, japanese, raw Nuts, chestnuts, japanese, raw 8.79 mg 1 oz 31 mg SR Legacy 169413
6168 Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, pumpkin and squash seed kernels, roasted, with salt added 14.7 mg 1 oz 52 mg SR Legacy 169415
61.4 mg 1 cup
6169 Seeds, flaxseed Seeds, flaxseed 8.67 mg 1 tsp, whole 255 mg SR Legacy 169414
26.3 mg 1 tbsp, whole
428 mg 1 cup, whole
17.8 mg 1 tbsp, ground
6.38 mg 1 tsp, ground
6171 Nuts, chestnuts, japanese, dried Nuts, chestnuts, japanese, dried 20.4 mg 1 oz 72 mg SR Legacy 169408
112 mg 1 cup
6172 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 19.7 mg 1 tbsp 141 mg SR Legacy 169406
40 mg 1 oz
6173 Seeds, sesame seed kernels, dried (decorticated) Seeds, sesame seed kernels, dried (decorticated) 4.8 mg 1 tbsp 60 mg SR Legacy 169412
1.62 mg 1 tsp
90 mg 1 cup
6175 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, all flavors except macadamia, without salt 6.24 mg 1 oz 22 mg SR Legacy 169411
6176 Seeds, watermelon seed kernels, dried Seeds, watermelon seed kernels, dried 15.3 mg 1 oz 54 mg SR Legacy 169407
58.3 mg 1 cup
6177 Fiddlehead ferns, raw Fiddlehead ferns, raw 32 mg 100 g 32 mg SR Legacy 169405
6178 Seeds, sesame butter, tahini, from raw and stone ground kernels Seeds, sesame butter, tahini, from raw and stone ground kernels 63 mg 1 tbsp 420 mg SR Legacy 169410
119 mg 1 oz
6179 Malabar spinach, cooked Malabar spinach, cooked 21.1 mg 1 bunch 124 mg SR Legacy 169400
54.6 mg 1 cup
6180 Mushrooms, maitake, raw Mushrooms, maitake, raw 0.011 mg 1 piece whole 1 mg SR Legacy 169403
0.7 mg 1 cup diced
6181 Yautia (tannier), raw Yautia (tannier), raw 27.4 mg 1 root 9 mg SR Legacy 169401
12.2 mg 1 cup, sliced
6182 Mushrooms, white, microwaved Mushrooms, white, microwaved 6 mg 100 g 6 mg SR Legacy 169402
6183 Broccoli, chinese, raw Broccoli, chinese, raw 105 mg 100 g 105 mg SR Legacy 169404
6184 Epazote, raw Epazote, raw 2.2 mg 1 tbsp 275 mg SR Legacy 169398
5.5 mg 1 sprig
6185 Fireweed, leaves, raw Fireweed, leaves, raw 94.4 mg 1 plant 429 mg SR Legacy 169399
98.7 mg 1 cup, chopped
6187 Peppers, serrano, raw Peppers, serrano, raw 0.671 mg 1 pepper 11 mg SR Legacy 169395
11.6 mg 1 cup, chopped
6188 Peppers, ancho, dried Peppers, ancho, dried 10.4 mg 1 pepper 61 mg SR Legacy 169396
6189 Pepper, banana, raw Pepper, banana, raw 4.62 mg 1 small (4 long) 14 mg SR Legacy 169394
10.5 mg 1 large (5 long)
6.44 mg 1 medium (4-1/2 long)
17.4 mg 1 cup
6191 Pickles, chowchow, with cauliflower onion mustard, sweet Pickles, chowchow, with cauliflower onion mustard, sweet 56.4 mg 1 cup 23 mg SR Legacy 169397
6194 Arugula, raw Arugula, raw 3.2 mg 1 leaf 160 mg SR Legacy 169387
16 mg 0.5 cup
6195 Cauliflower, green, raw Cauliflower, green, raw 8.25 mg 1 floweret 33 mg SR Legacy 169389
21.1 mg 1 cup
169 mg 1 head, large (6-7 dia)
142 mg 1 head, medium (5-6 dia)
107 mg 1 head, small (4 dia)
6197 Pickle relish, hamburger Pickle relish, hamburger 0.6 mg 1 tbsp 4 mg SR Legacy 169386
4.88 mg 0.5 cup
6198 Fennel, bulb, raw Fennel, bulb, raw 42.6 mg 1 cup, sliced 49 mg SR Legacy 169385
115 mg 1 bulb
6199 Mushrooms, enoki, raw Mushrooms, enoki, raw 0 mg 1 cup whole N/A SR Legacy 169382
0 mg 1 cup sliced
0 mg 1 medium
0 mg 1 large
6200 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.4 mg 1 medium 4 mg SR Legacy 169380
6.4 mg 1 cup, chopped or diced
0.24 mg 1 slice
1.4 mg 1 large
6.8 mg 1 cup, sliced
0.6 mg 1 small
6202 Peppers, sweet, yellow, raw Peppers, sweet, yellow, raw 20.5 mg 1 pepper, large (3-3/4 long, 3 dia) 11 mg SR Legacy 169383
5.72 mg 10 strips
6203 Tomatoes, sun-dried, packed in oil, drained Tomatoes, sun-dried, packed in oil, drained 1.41 mg 1 piece 47 mg SR Legacy 169384
51.7 mg 1 cup
6204 Catsup* Catsup, low sodium 2.55 mg 1 tbsp 15 mg SR Legacy 169381
36 mg 1 cup
1.35 mg 1 packet
Catsup 36 mg 1 cup 15 mg SR Legacy 168556
2.55 mg 1 tbsp
1.35 mg 1 packet
6209 Mushroom, white, exposed to ultraviolet light, raw Mushroom, white, exposed to ultraviolet light, raw 0.54 mg 1 medium 3 mg SR Legacy 169376
2.1 mg 1 cup pieces or slices
0.69 mg 1 large
2.88 mg 1 cup whole
0.3 mg 1 small
0.18 mg 1 slice
6213 Dock, Cooked, Boiled, Drained, With* Dock, cooked, boiled, drained, with salt 38 mg 100 g 38 mg SR Legacy 169371
Dock, cooked, boiled, drained, without salt 38 mg 100 g 38 mg SR Legacy 170077
6214 Peppers, sweet, red, freeze-dried Peppers, sweet, red, freeze-dried 0.536 mg 1 tbsp 134 mg SR Legacy 169373
2.14 mg 0.25 cup
6215 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 103 mg 1 cup 49 mg SR Legacy 169372
6224 Jute, Potherb, Cooked, Boiled, Drained, With* Jute, potherb, cooked, boiled, drained, with salt 184 mg 1 cup 211 mg SR Legacy 169354
Jute, potherb, cooked, boiled, drained, without salt 184 mg 1 cup 211 mg SR Legacy 168420
6225 Yambean (Jicama), Cooked, Boiled, Drained, With* Yambean (jicama), cooked, boiled, drained, with salt 11 mg 100 g 11 mg SR Legacy 169358
Yambean (jicama), cooked, boiled, drained, without salt 11 mg 100 g 11 mg SR Legacy 170074
6226 Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With* Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 35 mg 1 cup (1 cubes) 24 mg SR Legacy 169353
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 35 mg 1 cup (1 cubes) 24 mg SR Legacy 169233
6227 Yardlong Bean, Cooked, Boiled, Drained, With* Yardlong bean, cooked, boiled, drained, with salt 45.8 mg 1 cup slices 44 mg SR Legacy 169359
6.16 mg 1 pod
Yardlong bean, cooked, boiled, drained, without salt 45.8 mg 1 cup slices 44 mg SR Legacy 169223
6.16 mg 1 pod
6229 Kale, Cooked, Boiled, Drained, With* Kale, cooked, boiled, drained, with salt 177 mg 1 cup 150 mg SR Legacy 169355
Kale, cooked, boiled, drained, without salt 177 mg 1 cup 150 mg SR Legacy 169238
6230 Kohlrabi, Cooked, Boiled, Drained, With* Kohlrabi, cooked, boiled, drained, with salt 41.2 mg 1 cup slices 25 mg SR Legacy 169357
Kohlrabi, cooked, boiled, drained, without salt 41.2 mg 1 cup slices 25 mg SR Legacy 168425
6232 Cress, Garden, Cooked, Boiled, Drained, With* Cress, garden, cooked, boiled, drained, with salt 82.4 mg 1 cup 61 mg SR Legacy 169350
Cress, garden, cooked, boiled, drained, without salt 82.4 mg 1 cup 61 mg SR Legacy 168408
41.5 mg 0.5 cup
6233 Dandelion Greens, Cooked, Boiled, Drained, With* Dandelion greens, cooked, boiled, drained, with salt 147 mg 1 cup, chopped 140 mg SR Legacy 169351
Dandelion greens, cooked, boiled, drained, without salt 147 mg 1 cup, chopped 140 mg SR Legacy 169227
6236 Eggplant, Cooked, Boiled, Drained, With* Eggplant, cooked, boiled, drained, with salt 5.94 mg 1 cup (1 cubes) 6 mg SR Legacy 169352
Eggplant, cooked, boiled, drained, without salt 5.94 mg 1 cup (1 cubes) 6 mg SR Legacy 169229
6239 Celery, Cooked, Boiled, Drained, With* Celery, cooked, boiled, drained, with salt 31.5 mg 2 stalks 42 mg SR Legacy 169342
63 mg 1 cup, diced
Celery, cooked, boiled, drained, without salt 31.5 mg 2 stalks 42 mg SR Legacy 169989
63 mg 1 cup, diced
6246 Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common (danish, domestic, and pointed types), stored, raw 16.4 mg 0.5 cup, shredded 47 mg SR Legacy 169336
427 mg 1 head
6248 Cardoon, Cooked, Boiled, Drained, With* Cardoon, cooked, boiled, drained, with salt 72 mg 100 g 72 mg SR Legacy 169338
Cardoon, cooked, boiled, drained, without salt 72 mg 100 g 72 mg SR Legacy 169982
6249 Butterbur, Cooked, Boiled, Drained, With* Butterbur, cooked, boiled, drained, with salt 59 mg 100 g 59 mg SR Legacy 169334
Butterbur, cooked, boiled, drained, without salt 59 mg 100 g 59 mg SR Legacy 170386
6250 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 16.4 mg 0.5 cup, shredded 47 mg SR Legacy 169335
427 mg 1 head
6254 Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With* Broadbeans, immature seeds, cooked, boiled, drained, with salt 18 mg 100 g 18 mg SR Legacy 169328
Broadbeans, immature seeds, cooked, boiled, drained, without salt 18 mg 100 g 18 mg SR Legacy 170378
6255 Broccoli, stalks, raw Broccoli, stalks, raw 54.7 mg 1 stalk 48 mg SR Legacy 169331
6256 Broccoli, leaves, raw Broccoli, leaves, raw 48 mg 100 g 48 mg SR Legacy 169329
6257 Broccoli, flower clusters, raw Broccoli, flower clusters, raw 34.1 mg 1 cup flowerets 48 mg SR Legacy 169330
5.28 mg 1 floweret
6258 Beans, Snap, Green, Cooked, Boiled, Drained, With* Beans, snap, green, cooked, boiled, drained, with salt 55 mg 1 cup 44 mg SR Legacy 169321
Beans, snap, green, cooked, boiled, drained, without salt 55 mg 1 cup 44 mg SR Legacy 169141
6259 Beans, Snap, Yellow, Cooked, Boiled, Drained, With* Beans, snap, yellow, cooked, boiled, drained, without salt 57.5 mg 1 cup 46 mg SR Legacy 169322
Beans, snap, yellow, cooked, boiled, drained, with salt 57.5 mg 1 cup 46 mg SR Legacy 169323
6262 Beans, snap, yellow, raw Beans, snap, yellow, raw 37 mg 1 cup 1/2 pieces 37 mg SR Legacy 169320
20.4 mg 10 beans (4 long)
6264 Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 15 mg 100 g 15 mg SR Legacy 169319
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 15 mg 100 g 15 mg SR Legacy 170087
6266 Asparagus, Cooked, Boiled, Drained* Asparagus, cooked, boiled, drained, with salt 20.7 mg 0.5 cup 23 mg SR Legacy 169313
13.8 mg 4 spears (1/2 base)
Asparagus, cooked, boiled, drained 20.7 mg 0.5 cup 23 mg SR Legacy 168390
13.8 mg 4 spears (1/2 base)
6269 Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With* Lima beans, immature seeds, cooked, boiled, drained, with salt 54.4 mg 1 cup 32 mg SR Legacy 169316
Lima beans, immature seeds, cooked, boiled, drained, without salt 54.4 mg 1 cup 32 mg SR Legacy 169135
6271 Taro, tahitian, raw Taro, tahitian, raw 161 mg 1 cup slices 129 mg SR Legacy 169310
6275 Taro, raw Taro, raw 44.7 mg 1 cup, sliced 43 mg SR Legacy 169308
6279 Squash, winter, spaghetti, raw Squash, winter, spaghetti, raw 23.2 mg 1 cup, cubes 23 mg SR Legacy 169298
6280 Sweet potato leaves, raw Sweet potato leaves, raw 12.5 mg 1 leaf (12-1/4 long) 78 mg SR Legacy 169303
27.3 mg 1 cup, chopped
6281 Water convolvulus,raw Water convolvulus,raw 43.1 mg 1 cup, chopped 77 mg SR Legacy 169301
10 mg 1 shoot
6282 Succotash, (corn and limas), raw Succotash, (corn and limas), raw 18 mg 100 g 18 mg SR Legacy 169300
6289 Squash, winter, butternut, raw Squash, winter, butternut, raw 67.2 mg 1 cup, cubes 48 mg SR Legacy 169295
6290 Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With* Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 32.4 mg 1 cup, sliced 18 mg SR Legacy 169292
21.6 mg 0.5 cup, mashed
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 21.6 mg 0.5 cup, mashed 18 mg SR Legacy 170534
16.2 mg 0.5 cup slices
6295 Squash, summer, zucchini, includes skin, raw Squash, summer, zucchini, includes skin, raw 18.1 mg 1 cup, sliced 16 mg SR Legacy 169291
19.8 mg 1 cup, chopped
18.9 mg 1 small
1.58 mg 1 slice
31.4 mg 1 medium
51.7 mg 1 large
6296 Squash, summer, scallop, raw Squash, summer, scallop, raw 24.7 mg 1 cup slices 19 mg SR Legacy 169289
6298 Soybeans, mature seeds, sprouted, raw Soybeans, mature seeds, sprouted, raw 6.7 mg 10 sprouts 67 mg SR Legacy 169284
23.4 mg 0.5 cup
6300 Seaweed, agar, raw Seaweed, agar, raw 5.4 mg 2 tbsp (1/8 cup) 54 mg SR Legacy 169280
6302 Soybeans, green, raw Soybeans, green, raw 504 mg 1 cup 197 mg SR Legacy 169282
6308 Radishes, raw Radishes, raw 2.25 mg 1 large (1 to 1-1/4 dia) 25 mg SR Legacy 169276
0.25 mg 1 slice
14.5 mg 0.5 cup slices
29 mg 1 cup slices
0.5 mg 1 small
1.12 mg 1 medium (3/4 to 1 dia)
6309 Purslane, raw Purslane, raw 28 mg 1 cup 65 mg SR Legacy 169274
1.95 mg 1 plant
6310 Salsify, (vegetable oyster), raw Salsify, (vegetable oyster), raw 79.8 mg 1 cup slices 60 mg SR Legacy 169277
6314 Pumpkin leaves, raw Pumpkin leaves, raw 15.2 mg 1 cup 39 mg SR Legacy 169272
6315 Pumpkin flowers, raw Pumpkin flowers, raw 12.9 mg 1 cup 39 mg SR Legacy 169270
0.78 mg 1 flower
6317 Pumpkin flowers, cooked, boiled, drained, without salt Pumpkin flowers, cooked, boiled, drained, without salt 49.6 mg 1 cup 37 mg SR Legacy 169271
6320 Okra, Cooked, Boiled, Drained, With* Okra, cooked, boiled, drained, without salt 65.4 mg 8 pods (3 long) 77 mg SR Legacy 169261
61.6 mg 0.5 cup slices
Okra, cooked, boiled, drained, with salt 65.4 mg 8 pods (3 long) 77 mg SR Legacy 170098
61.6 mg 0.5 cup slices
6321 Okra, raw Okra, raw 82 mg 1 cup 82 mg SR Legacy 169260
77.9 mg 8 pods (3 long)
6326 Mustard greens, raw Mustard greens, raw 64.4 mg 1 cup, chopped 115 mg SR Legacy 169256
6327 Mushrooms, portabella, raw Mushrooms, portabella, raw 2.58 mg 1 cup diced 3 mg SR Legacy 169255
2.52 mg 1 piece whole
6330 Lotus root, raw Lotus root, raw 51.8 mg 1 root (9-1/2 long) 45 mg SR Legacy 169250
36.4 mg 10 slices (2-1/2 dia)
6331 Mushrooms, White, Cooked, Boiled, Drained, With* Mushrooms, white, cooked, boiled, drained, without salt 0.588 mg 1 tbsp 6 mg SR Legacy 169252
0.72 mg 1 mushroom
9.36 mg 1 cup pieces
Mushrooms, white, cooked, boiled, drained, with salt 0.72 mg 1 mushroom 6 mg SR Legacy 168537
9.36 mg 1 cup pieces
0.588 mg 1 tbsp
6332 Mushrooms, white, raw Mushrooms, white, raw 1.05 mg 0.5 cup pieces 3 mg SR Legacy 169251
0.69 mg 1 large
0.54 mg 1 medium
2.88 mg 1 cup, whole
0.18 mg 1 slice
2.1 mg 1 cup, pieces or slices
0.3 mg 1 small
6333 Lettuce, green leaf, raw Lettuce, green leaf, raw 13 mg 1 cup shredded 36 mg SR Legacy 169249
8.64 mg 1 leaf outer
1.73 mg 1 leaf inner
130 mg 1 head
6334 Mushrooms, white, stir-fried Mushrooms, white, stir-fried 4.32 mg 1 cup sliced 4 mg SR Legacy 169253
6335 Lettuce, cos or romaine, raw Lettuce, cos or romaine, raw 28 mg 1 NLEA serving 33 mg SR Legacy 169247
9.24 mg 1 leaf outer
207 mg 1 head
1.98 mg 1 leaf inner
15.5 mg 1 cup shredded
6336 Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw 1.44 mg 1 leaf, medium 18 mg SR Legacy 169248
16 mg 1 NLEA Serving
58.3 mg 1 head, small
0.9 mg 1 leaf, small
13 mg 1 cup shredded
2.7 mg 1 leaf, large
97 mg 1 head, medium (6 dia)
136 mg 1 head, large
10.3 mg 1 cup, chopped (1/2 pieces, loosely packed)
6337 Lambsquarters, Cooked, Boiled, Drained, With* Lambsquarters, cooked, boiled, drained, without salt 464 mg 1 cup, chopped 258 mg SR Legacy 169245
Lambsquarters, cooked, boiled, drained, with salt 464 mg 1 cup, chopped 258 mg SR Legacy 168534
6338 Lambsquarters, raw Lambsquarters, raw 309 mg 100 g 309 mg SR Legacy 169244
6339 Leeks, (bulb and lower leaf-portion), raw Leeks, (bulb and lower leaf-portion), raw 3.54 mg 1 slice 59 mg SR Legacy 169246
52.5 mg 1 leek
52.5 mg 1 cup
6340 Mushrooms, shiitake, raw Mushrooms, shiitake, raw 0.38 mg 1 piece whole 2 mg SR Legacy 169242
6341 Kanpyo, (dried gourd strips) Kanpyo, (dried gourd strips) 75.6 mg 0.5 cup 280 mg SR Legacy 169241
17.6 mg 1 strip
6346 Gourd, white-flowered (calabash), raw Gourd, white-flowered (calabash), raw 15.1 mg 0.5 cup (1 pieces) 26 mg SR Legacy 169232
200 mg 1 gourd
6347 Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, With* Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 35.7 mg 1 cup 41 mg SR Legacy 169235
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 35.7 mg 1 cup 41 mg SR Legacy 168533
6348 Jerusalem-artichokes, raw Jerusalem-artichokes, raw 21 mg 1 cup slices 14 mg SR Legacy 169236
6349 Jew's ear, (pepeao), raw Jew's ear, (pepeao), raw 15.8 mg 1 cup slices 16 mg SR Legacy 169237
0.96 mg 1 piece
6350 Hyacinth-beans, immature seeds, raw Hyacinth-beans, immature seeds, raw 40 mg 1 cup 50 mg SR Legacy 169234
6352 Ginger root, raw Ginger root, raw 0.32 mg 1 tsp 16 mg SR Legacy 169231
3.84 mg 0.25 cup slices (1 dia)
1.76 mg 5 slices (1 dia)
6354 Eggplant, raw Eggplant, raw 7.38 mg 1 cup, cubes 9 mg SR Legacy 169228
41.2 mg 1 eggplant, peeled (yield from 1-1/4 lb)
49.3 mg 1 eggplant, unpeeled (approx 1-1/4 lb)
6355 Garlic, raw Garlic, raw 246 mg 1 cup 181 mg SR Legacy 169230
16.3 mg 3 cloves
5.43 mg 1 clove
5.07 mg 1 tsp
6356 Cucumber, peeled, raw Cucumber, peeled, raw 18.6 mg 1 cup, pared, chopped 14 mg SR Legacy 169225
28.1 mg 1 medium
1.26 mg 1 stick (4 long)
22.1 mg 1 small (6-3/8 long)
39.2 mg 1 large (8-1/4 long)
16.7 mg 1 cup, sliced
0.98 mg 1 slice
6357 Dandelion greens, raw Dandelion greens, raw 103 mg 1 cup, chopped 187 mg SR Legacy 169226
6360 Cowpeas, leafy tips, raw Cowpeas, leafy tips, raw 1.89 mg 1 leaf 63 mg SR Legacy 169224
22.7 mg 1 cup, chopped
6361 Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With* Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 52.2 mg 1 cup 55 mg SR Legacy 169221
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 52.2 mg 1 cup 55 mg SR Legacy 168528
6362 Cornsalad, raw Cornsalad, raw 21.3 mg 1 cup 38 mg SR Legacy 169219
6365 Cowpeas (blackeyes), immature seeds, raw Cowpeas (blackeyes), immature seeds, raw 183 mg 1 cup 126 mg SR Legacy 169220
6366 Yardlong bean, raw Yardlong bean, raw 6 mg 1 pod 50 mg SR Legacy 169222
45.5 mg 1 cup slices
6370 Beans, kidney, mature seeds, sprouted, raw Beans, kidney, mature seeds, sprouted, raw 31.3 mg 1 cup 17 mg SR Legacy 169213
6372 Bamboo shoots, raw Bamboo shoots, raw 9.88 mg 0.5 cup (1/2 pieces) 13 mg SR Legacy 169210
19.6 mg 1 cup (1/2 slices)
6375 Artichokes, (globe or french), raw Artichokes, (globe or french), raw 71.3 mg 1 artichoke, large 44 mg SR Legacy 169205
56.3 mg 1 artichoke, medium
6380 Amaranth Leaves, Cooked, Boiled, Drained, With* Amaranth leaves, cooked, boiled, drained, without salt 276 mg 1 cup 209 mg SR Legacy 169202
Amaranth leaves, cooked, boiled, drained, with salt 276 mg 1 cup 209 mg SR Legacy 168492
6381 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 11 mg 3 oz 13 mg SR Legacy 169201
17.9 mg 1 rack
6382 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 69.5 mg 1 rack 57 mg SR Legacy 169200
48.4 mg 3 oz
6384 Arrowhead, raw Arrowhead, raw 2.5 mg 1 large 10 mg SR Legacy 169203
1.2 mg 1 medium
6388 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 9.17 mg 1 chop 7 mg SR Legacy 169196
5.95 mg 3 oz
6389 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, crumbles 22.6 mg 4 oz 20 mg SR Legacy 169191
6390 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 10.6 mg 1 chop 6 mg SR Legacy 169194
6.78 mg 4 oz
6391 Pork, ground, 96% lean / 4% fat, raw Pork, ground, 96% lean / 4% fat, raw 17 mg 4 oz 15 mg SR Legacy 169190
6392 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, crumbles 16.2 mg 3 oz grilled patties 19 mg SR Legacy 169193
6393 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, crumbles 17 mg 3 oz grilled patties 20 mg SR Legacy 169192
6394 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork, Leg Cap Steak, boneless, separable lean and fat, raw 16.2 mg 1 piece 7 mg SR Legacy 169186
7.91 mg 4 oz
6396 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 7.36 mg 1 piece 8 mg SR Legacy 169189
6398 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork, Shoulder breast, boneless, separable lean and fat, raw 30.1 mg 1 piece 7 mg SR Legacy 169187
5.95 mg 3 oz
6399 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 13.1 mg 1 chop 9 mg SR Legacy 169182
6400 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 5.65 mg 4 oz 5 mg SR Legacy 169184
26.8 mg 1 roast
6405 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 51 mg 1 slice 12 mg SR Legacy 169177
10.2 mg 3 oz (3 oz)
6407 Pork, fresh, composite of separable fat, with added solution, raw Pork, fresh, composite of separable fat, with added solution, raw 24.9 mg 4 oz 22 mg SR Legacy 169179
99.7 mg 1 lb
6408 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 230 mg 1 roast rump 8 mg SR Legacy 169173
6.8 mg 3 oz (3 oz)
6409 Pork, Cured, Ham, Shank, Bone-In, Separable Lean* Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 5.95 mg 3 oz (3 oz) 7 mg SR Legacy 169175
196 mg 1 roast shank
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 196 mg 1 roast shank 7 mg SR Legacy 168357
5.95 mg 3 oz (3 oz)
6410 Pork, Cured, Ham, Rump, Bone-In, Separable Lean* Pork, cured, ham, rump, bone-in, separable lean only, unheated 5.95 mg 3 oz 7 mg SR Legacy 169174
31.8 mg 1 lb
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 5.95 mg 3 oz 7 mg SR Legacy 168367
6413 Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean* Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 10.2 mg 3 oz (3 oz) 12 mg SR Legacy 169172
53.4 mg 1 slice
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 53.4 mg 1 slice 12 mg SR Legacy 168330
10.2 mg 3 oz (3 oz)
6414 Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean* Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 8.5 mg 3 oz (3 oz) 10 mg SR Legacy 169170
267 mg 1 roast rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 8.5 mg 3 oz (3 oz) 10 mg SR Legacy 167919
267 mg 1 roast rump
6419 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 40.8 mg 1 lb rump 9 mg SR Legacy 169163
7.65 mg 3 oz rump
6421 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 5.1 mg 3 oz shank 6 mg SR Legacy 169162
27.2 mg 1 lb shank
6423 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 36.3 mg 1 lb 8 mg SR Legacy 169161
6.8 mg 3 oz
6424 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 12.8 mg 3 oz (3 oz) 15 mg SR Legacy 169158
54.9 mg 1 slice
6425 Pork, pickled pork hocks Pork, pickled pork hocks 22.2 mg 3 oz 19 mg SR Legacy 169157
6426 Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean* Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 5.1 mg 3 oz whole 6 mg SR Legacy 169159
27.2 mg 1 lb whole
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 27.2 mg 1 lb 6 mg SR Legacy 168335
5.1 mg 3 oz
6427 Pork, cured, ham, separable fat, boneless, unheated Pork, cured, ham, separable fat, boneless, unheated 3.4 mg 3 oz 4 mg SR Legacy 169156
6428 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 7.65 mg 3 oz 9 mg SR Legacy 169151
6431 Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, separable fat, boneless, heated 5.1 mg 3 oz 6 mg SR Legacy 169155
6432 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 6.8 mg 3 oz 8 mg SR Legacy 169154
6434 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 288 mg 1 roast shank 9 mg SR Legacy 169150
7.65 mg 3 oz (3 oz)
6438 Beets, cooked, boiled, drained Beets, cooked, boiled, drained 13.6 mg 0.5 cup slices 16 mg SR Legacy 169146
16 mg 2 beets (2 dia, sphere)
6439 Beets, raw Beets, raw 21.8 mg 1 cup 16 mg SR Legacy 169145
13.1 mg 1 beet (2 dia)
6443 Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 14.9 mg 1 cup 12 mg SR Legacy 169137
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 14.9 mg 1 cup 12 mg SR Legacy 168499
6446 Mung beans, mature seeds, sprouted, cooked, stir-fried Mung beans, mature seeds, sprouted, cooked, stir-fried 16.1 mg 1 cup 13 mg SR Legacy 169138
6447 Beans, navy, mature seeds, sprouted, raw Beans, navy, mature seeds, sprouted, raw 15.6 mg 1 cup 15 mg SR Legacy 169139
6449 Plantains, Yellow* Plantains, yellow, raw 4.44 mg 1 cup, sliced 3 mg SR Legacy 169130
8.1 mg 1 plantain
Plantains, yellow, baked 4.17 mg 1 cup 3 mg SR Legacy 169131
3.15 mg 10 slice
6450 Pitanga, (surinam-cherry), raw Pitanga, (surinam-cherry), raw 0.63 mg 1 fruit without refuse 9 mg SR Legacy 169129
15.6 mg 1 cup
6451 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 32.5 mg 1 cup 13 mg SR Legacy 169128
4.06 mg 1 fl oz
6455 Pomegranates, raw Pomegranates, raw 8.7 mg 0.5 cup arils (seed/juice sacs) 10 mg SR Legacy 169134
28.2 mg 1 pomegranate (4 dia)
6456 Pineapple, raw, all varieties Pineapple, raw, all varieties 10.9 mg 1 slice (3-1/2 dia x 3/4 thick) 13 mg SR Legacy 169124
21.4 mg 1 cup, chunks
118 mg 1 fruit
21.6 mg 1 slice (4-2/3 dia x 3/4 thick)
7.28 mg 1 slice, thin (3-1/2 dia x 1/2 thick)
6458 Pears, dried, sulfured, stewed, with added sugar Pears, dried, sulfured, stewed, with added sugar 42 mg 1 cup, halves 15 mg SR Legacy 169123
6459 Pineapple, canned, juice pack, solids and liquids Pineapple, canned, juice pack, solids and liquids 6.58 mg 1 slice or ring (3 dia) with liquid 14 mg SR Legacy 169126
34.9 mg 1 cup, crushed, sliced, or chunks
6463 Pears, dried, sulfured, stewed, without added sugar Pears, dried, sulfured, stewed, without added sugar 40.8 mg 1 cup, halves 16 mg SR Legacy 169122
6465 Pears, dried, sulfured, uncooked Pears, dried, sulfured, uncooked 6.12 mg 1 half 34 mg SR Legacy 169121
61.2 mg 1 cup, halves
59.5 mg 10 halves
6466 Pears, raw Pears, raw 12.6 mg 1 cup, slices 9 mg SR Legacy 169118
13.3 mg 1 small
14.5 mg 1 cup, cubes
14.9 mg 1 NLEA serving
20.7 mg 1 large
16 mg 1 medium
6469 Peaches, dried, sulfured, stewed, with added sugar Peaches, dried, sulfured, stewed, with added sugar 21.6 mg 1 cup 8 mg SR Legacy 169115
6474 Passion-fruit juice, yellow, raw Passion-fruit juice, yellow, raw 1.24 mg 1 fl oz 4 mg SR Legacy 169110
9.88 mg 1 cup
6475 Passion-fruit, (granadilla), purple, raw Passion-fruit, (granadilla), purple, raw 28.3 mg 1 cup 12 mg SR Legacy 169108
2.16 mg 1 fruit without refuse
6476 Tangerines, (mandarin oranges), raw Tangerines, (mandarin oranges), raw 40.3 mg 1 NLEA serving 37 mg SR Legacy 169105
72.2 mg 1 cup, sections
44.4 mg 1 large (2-3/4 dia)
28.1 mg 1 small (2-1/4 dia)
32.6 mg 1 medium (2-1/2 dia)
6477 Passion-fruit juice, purple, raw Passion-fruit juice, purple, raw 9.88 mg 1 cup 4 mg SR Legacy 169109
1.24 mg 1 fl oz
6478 Tangerines, (mandarin oranges), canned, juice pack Tangerines, (mandarin oranges), canned, juice pack 27.4 mg 1 cup 11 mg SR Legacy 169106
6479 Orange Juice* Orange juice, chilled, includes from concentrate 27.4 mg 1 cup 11 mg SR Legacy 169100
3.42 mg 1 fl oz
Orange juice, raw (Includes foods for USDA's Food Distribution Program) 27.3 mg 1 cup 11 mg SR Legacy 169098
9.46 mg 1 fruit yields
3.41 mg 1 fl oz
6480 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 43.5 mg 1 fl oz 140 mg SR Legacy 169101
349 mg 1 cup
6481 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 3.73 mg 1 fl oz 12 mg SR Legacy 169102
29.9 mg 1 cup
6482 Orange peel, raw Orange peel, raw 3.22 mg 1 tsp 161 mg SR Legacy 169103
9.66 mg 1 tbsp
6483 Orange-grapefruit juice, canned or bottled, unsweetened Orange-grapefruit juice, canned or bottled, unsweetened 2.47 mg 1 fl oz 8 mg SR Legacy 169104
19.8 mg 1 cup
6484 Orange juice, canned, unsweetened Orange juice, canned, unsweetened 3.11 mg 1 fl oz 10 mg SR Legacy 169099
24.9 mg 1 cup
26.3 mg 1 drink box (8.45 fl oz)
6488 Oranges, raw, all commercial varieties Oranges, raw, all commercial varieties 52.4 mg 1 fruit (2-5/8 dia) 40 mg SR Legacy 169097
72 mg 1 cup, sections
73.6 mg 1 large (3-1/16 dia)
38.4 mg 1 small (2-3/8 dia)
6490 Longans, raw Longans, raw 0.032 mg 1 fruit without refuse 1 mg SR Legacy 169089
6492 Melons, Cantaloupe, Raw* Melons, cantaloupe, raw 12.4 mg 10 cantaloupe balls 9 mg SR Legacy 169092
4.95 mg 1 wedge, small (1/8 of small melon)
15.9 mg 1 cup, balls
49.7 mg 1 melon, medium (about 5 dia)
12.1 mg 1 NLEA serving
73.3 mg 1 melon, large (about 6-1/2 dia)
14 mg 1 cup, diced
14.4 mg 1 cup, cubes
6.21 mg 1 wedge, medium (1/8 of medium melon)
9.18 mg 1 wedge, large (1/8 of large melon)
39.7 mg 1 melon, small (about 4-1/4 dia)
Melons, cantaloupe, raw 4.95 mg 1 wedge, small (1/8 of small melon) 9 mg Foundation 746770
49.7 mg 1 each, medium (about 5 dia)
14 mg 1 cup, diced
12.4 mg 10 pieces, balls
14.4 mg 1 cup, cubes
73.3 mg 1 each, large (about 6-1/2 dia)
39.7 mg 1 each, small (about 4-1/4 dia)
9.18 mg 1 wedge, large (1/8 of large melon)
6.21 mg 1 wedge, medium (1/8 of medium melon)
6493 Mango, dried, sweetened Mango, dried, sweetened 0 mg 100 g N/A SR Legacy 169091
6495 Melons, casaba, raw Melons, casaba, raw 18 mg 0.1 fruit 11 mg SR Legacy 169093
18.7 mg 1 cup, cubes
180 mg 1 melon
6496 Litchis, dried Litchis, dried 0.825 mg 1 fruit 33 mg SR Legacy 169087
6497 Litchis, raw Litchis, raw 0.48 mg 1 fruit without refuse 5 mg SR Legacy 169086
9.5 mg 1 cup
6498 Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, low fat 144 mg 1 slice (3/4 oz) 684 mg SR Legacy 169080
958 mg 1 cup, diced
773 mg 1 cup, shredded
123 mg 1 cubic inch
6499 Cheese spread, cream cheese base Cheese spread, cream cheese base 170 mg 1 cup 71 mg SR Legacy 169081
20.1 mg 1 oz
6500 Soybean, curd cheese Soybean, curd cheese 423 mg 1 cup 188 mg SR Legacy 169083
6503 Pork, oriental style, dehydrated Pork, oriental style, dehydrated 2.2 mg 1 cup 10 mg SR Legacy 169082
6506 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 23.6 mg 1 cup (1 NLEA serving) 43 mg SR Legacy 169077
6507 Cheese, cottage, with vegetables Cheese, cottage, with vegetables 63.3 mg 4 oz 56 mg SR Legacy 169078
127 mg 1 cup
6510 Sandwich spread, meatless Sandwich spread, meatless 6.6 mg 1 tbsp 44 mg SR Legacy 169069
6511 Meatballs, meatless Meatballs, meatless 36 mg 1 cup 25 mg SR Legacy 169067
6512 Alcoholic beverage, wine, cooking Alcoholic beverage, wine, cooking 2.61 mg 1 fl oz 9 mg SR Legacy 169070
0.441 mg 1 tsp
6513 Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, not reconstituted 21.1 mg 1 tbsp 285 mg SR Legacy 169073
105 mg 1 envelope
6514 Alcoholic beverage, wine, light Alcoholic beverage, wine, light 13.3 mg 1 serving 5 fl oz 9 mg SR Legacy 169071
2.66 mg 1 fl oz
6515 Vegetarian fillets Vegetarian fillets 80.8 mg 1 fillet 95 mg SR Legacy 169068
6516 Sweeteners, tabletop, saccharin (sodium saccharin) Sweeteners, tabletop, saccharin (sodium saccharin) 0 mg 1 serving 1 packet N/A SR Legacy 169072
0 mg 1 serving 1 packet SUGAR TWIN
6517 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 25.8 mg 1 bar 60 mg SR Legacy 169063
6518 Candies, gum drops, no sugar or low calorie (sorbitol) Candies, gum drops, no sugar or low calorie (sorbitol) 0 mg 1 cup N/A SR Legacy 169061
0 mg 1 piece
6519 Luncheon slices, meatless Luncheon slices, meatless 5.74 mg 1 slice, thin 41 mg SR Legacy 169066
6520 Candies, nougat, with almonds Candies, nougat, with almonds 4.48 mg 1 piece 32 mg SR Legacy 169060
6521 Beans, chili, barbecue, ranch style, cooked Beans, chili, barbecue, ranch style, cooked 78.4 mg 1 cup 31 mg SR Legacy 169065
6522 Pie fillings, cherry, low calorie Pie fillings, cherry, low calorie 9.35 mg 1 serving 11 mg SR Legacy 169062
29 mg 1 cup
6523 Pretzels, Soft* Pretzels, soft 14.3 mg 1 small 23 mg SR Legacy 169064
26.4 mg 1 medium
32.9 mg 1 large
Pretzels, soft, unsalted 14.3 mg 1 small 23 mg SR Legacy 174790
26.4 mg 1 medium
32.9 mg 1 large
6525 Candies, chocolate covered, caramel with nuts Candies, chocolate covered, caramel with nuts 10.9 mg 1 piece 78 mg SR Legacy 169059
6526 Salad dressing, green goddess, regular Salad dressing, green goddess, regular 83.3 mg 1 cup 34 mg SR Legacy 169057
5.1 mg 1 tbsp
6527 Salad dressing, coleslaw Salad dressing, coleslaw 26 mg 1 cup 9 mg SR Legacy 169056
1.71 mg 1 tbsp
6528 Jams and preserves, no sugar (with sodium saccharin), any flavor Jams and preserves, no sugar (with sodium saccharin), any flavor 1.26 mg 1 tbsp 9 mg SR Legacy 169058
20.2 mg 1 cup
6529 Salad dressing, caesar dressing, regular Salad dressing, caesar dressing, regular 113 mg 1 cup 48 mg SR Legacy 169055
14.4 mg 1 serving (2 tbsp)
7.06 mg 1 tbsp
6531 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Margarine-like, butter-margarine blend, 80% fat, stick, without salt 3.92 mg 1 tablespoon 28 mg SR Legacy 169052
6533 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 3.92 mg 1 tablespoon 28 mg SR Legacy 169053
6538 Beverages, Orange juice drink Beverages, Orange juice drink 0.622 mg 1 fl oz 2 mg SR Legacy 169044
4.98 mg 1 cup
5.26 mg 1 drink box (8.45 fl oz)
6541 Gums, seed gums (includes locust bean, guar) Gums, seed gums (includes locust bean, guar) 83.3 mg 1 oz 294 mg SR Legacy 169045
6542 Snacks, potato chips, white, restructured, baked Snacks, potato chips, white, restructured, baked 42.5 mg 1 cup 125 mg SR Legacy 169046
15 mg 10 chips
6544 Cereals ready-to-eat, frosted oat cereal with marshmallows Cereals ready-to-eat, frosted oat cereal with marshmallows 99.9 mg 0.75 cup (1 NLEA serving) 333 mg SR Legacy 169039
6546 Restaurant, Mexican, cheese quesadilla Restaurant, Mexican, cheese quesadilla 882 mg 1 serving serving size varied on diameter and count of quesadila 430 mg SR Legacy 169035
1200 mg 3 quesadilla 5-6 inch diameter
834 mg 1 quesadilla 8-10 inch diameter
6547 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant, Italian, cheese ravioli with marinara sauce 512 mg 1 serving serving size varied by diameter and count of raviloi 120 mg SR Legacy 169038
6586 Agave, dried (Southwest) Agave, dried (Southwest) 770 mg 100 g 770 mg SR Legacy 168993
6615 Turnover, filled with egg, meat and cheese, frozen Turnover, filled with egg, meat and cheese, frozen 100 mg 1 piece turnover 1 serving 79 mg SR Legacy 168963
6620 Rice mix, white and wild, flavored, unprepared Rice mix, white and wild, flavored, unprepared 66.8 mg 1 cup 35 mg SR Legacy 168964
6624 Pasta mix, Italian four cheese lasagna, unprepared Pasta mix, Italian four cheese lasagna, unprepared 64.4 mg 1 package 55 mg SR Legacy 168958
23.1 mg 1 packet
6625 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 250 mg 1 piece turnover 1 serving 197 mg SR Legacy 168962
6626 Yellow rice with seasoning, dry packet mix, unprepared Yellow rice with seasoning, dry packet mix, unprepared 20 mg 1 serving (2 oz) 35 mg SR Legacy 168956
6627 Pasta mix, classic cheeseburger macaroni, unprepared Pasta mix, classic cheeseburger macaroni, unprepared 14.3 mg 1 packet 28 mg SR Legacy 168953
34.4 mg 1 package
6629 Pasta mix, classic beef, unprepared Pasta mix, classic beef, unprepared 25.6 mg 1 package 21 mg SR Legacy 168954
9.24 mg 1 packet
6630 Pasta mix, Italian lasagna, unprepared Pasta mix, Italian lasagna, unprepared 73.3 mg 1 package 52 mg SR Legacy 168955
41.1 mg 1 packet
6632 Rice and vermicelli mix, rice pilaf flavor, unprepared Rice and vermicelli mix, rice pilaf flavor, unprepared 7.97 mg 1 tbsp 83 mg SR Legacy 168951
56.4 mg 0.33 cup
6634 Rice and vermicelli mix, beef flavor, unprepared Rice and vermicelli mix, beef flavor, unprepared 19.5 mg 0.33 cup 32 mg SR Legacy 168949
2.88 mg 1 tbsp
6637 Wheat flour, whole-grain, soft wheat Wheat flour, whole-grain, soft wheat 33 mg 100 g 33 mg SR Legacy 168944
6640 Sorghum flour, whole-grain Sorghum flour, whole-grain 14.5 mg 1 cup 12 mg SR Legacy 168943
6642 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 20 mg 100 g 20 mg SR Legacy 168941
6643 Wheat Flour, White (Industrial), 13% Protein, Bleached* Wheat flour, white (industrial), 13% protein, bleached, enriched 24 mg 100 g 24 mg SR Legacy 168942
Wheat flour, white (industrial), 13% protein, bleached, unenriched 24 mg 100 g 24 mg SR Legacy 172020
6644 Wheat Flour, White (Industrial), 11.5% Protein, Bleached* Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 20 mg 100 g 20 mg SR Legacy 168940
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 20 mg 100 g 20 mg SR Legacy 168939
6645 Wheat flour, white (industrial), 10% protein, unbleached, enriched Wheat flour, white (industrial), 10% protein, unbleached, enriched 20 mg 100 g 20 mg SR Legacy 168938
6646 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 14 mg 1 cup 10 mg SR Legacy 168934
6648 Wheat flour, white, all-purpose, enriched, unbleached Wheat flour, white, all-purpose, enriched, unbleached 18.8 mg 1 cup 15 mg SR Legacy 168936
6650 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Spaghetti, protein-fortified, dry, enriched (n x 6.25) 22.2 mg 2 oz 39 mg SR Legacy 168937
6652 Rice, white, short-grain, raw, unenriched Rice, white, short-grain, raw, unenriched 6 mg 1 cup 3 mg SR Legacy 168931
6655 Cornmeal, Degermed* Cornmeal, degermed, unenriched, yellow 4.71 mg 1 cup 3 mg SR Legacy 168929
Cornmeal, degermed, enriched, yellow 4.71 mg 1 cup 3 mg SR Legacy 168867
6657 Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, blue (harina de maiz morado) 0.345 mg 1 tbsp 5 mg SR Legacy 168921
6658 Cornmeal, white, self-rising, bolted, plain, enriched Cornmeal, white, self-rising, bolted, plain, enriched 440 mg 1 cup 361 mg SR Legacy 168923
6660 Cornmeal, white, self-rising, degermed, enriched Cornmeal, white, self-rising, degermed, enriched 483 mg 1 cup 350 mg SR Legacy 168925
6661 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 508 mg 1 cup 299 mg SR Legacy 168924
6662 Corn grain, white Corn grain, white 11.6 mg 1 cup 7 mg SR Legacy 168920
6663 Noodles, egg, unenriched, cooked, without added salt Noodles, egg, unenriched, cooked, without added salt 19.2 mg 1 cup 12 mg SR Legacy 168926
6664 Teff, cooked Teff, cooked 123 mg 1 cup 49 mg SR Legacy 168918
6665 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 24.6 mg 1 cup spaghetti 27 mg SR Legacy 168915
25.9 mg 1 cup rotini
21.9 mg 1 cup farfalle
25.6 mg 1 cup penne
32.9 mg 1 cup elbows
24.3 mg 1 cup lasagne
17.3 mg 1 cup shells
6667 Quinoa, cooked Quinoa, cooked 31.4 mg 1 cup 17 mg SR Legacy 168917
6668 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 13.9 mg 1 cup spaghetti not packed 12 mg SR Legacy 168916
13.9 mg 1 cup lasagne
11.6 mg 1 cup penne
12.6 mg 1 cup shells
18.1 mg 1 cup spaghetti packed
14 mg 1 cup elbows not packed
12.8 mg 1 cup rotini
12.8 mg 1 cup farfalle
6669 Spaghetti, spinach, dry Spaghetti, spinach, dry 33.1 mg 2 oz 58 mg SR Legacy 168911
6670 Spaghetti, spinach, cooked Spaghetti, spinach, cooked 42 mg 1 cup 30 mg SR Legacy 168912
6671 Wheat flours, bread, unenriched Wheat flours, bread, unenriched 20.6 mg 1 cup unsifted, dipped 15 mg SR Legacy 168913
6672 Noodles, japanese, somen, cooked Noodles, japanese, somen, cooked 14.1 mg 1 cup 8 mg SR Legacy 168909
6673 Rice noodles, cooked Rice noodles, cooked 7.04 mg 1 cup 4 mg SR Legacy 168914
6675 Noodles, chinese, chow mein Noodles, chinese, chow mein 0 mg 1.5 oz N/A SR Legacy 168905
0 mg 0.5 cup dry
6676 Macaroni, vegetable, enriched, cooked Macaroni, vegetable, enriched, cooked 14.7 mg 1 cup spiral shaped 11 mg SR Legacy 168904
6677 Noodles, japanese, soba, dry Noodles, japanese, soba, dry 20 mg 2 oz 35 mg SR Legacy 168906
6678 Noodles, japanese, somen, dry Noodles, japanese, somen, dry 13.1 mg 2 oz 23 mg SR Legacy 168908
6679 Noodles, japanese, soba, cooked Noodles, japanese, soba, cooked 4.56 mg 1 cup 4 mg SR Legacy 168907
6680 Pasta, homemade, made without egg, cooked Pasta, homemade, made without egg, cooked 3.42 mg 2 oz 6 mg SR Legacy 168902
6681 Macaroni, vegetable, enriched, dry Macaroni, vegetable, enriched, dry 19.4 mg 2 oz 34 mg SR Legacy 168903
28.6 mg 1 cup spiral shaped
6682 Rice flour, brown Rice flour, brown 17.4 mg 1 cup 11 mg SR Legacy 168898
6683 Wheat flour, white, bread, enriched Wheat flour, white, bread, enriched 20.6 mg 1 cup 15 mg SR Legacy 168896
6684 Pasta, homemade, made with egg, cooked Pasta, homemade, made with egg, cooked 5.7 mg 2 oz 10 mg SR Legacy 168901
6685 Pasta, gluten-free, corn, cooked Pasta, gluten-free, corn, cooked 1.4 mg 1 cup 1 mg SR Legacy 168900
6686 Pasta, gluten-free, corn, dry Pasta, gluten-free, corn, dry 2.28 mg 2 oz 4 mg SR Legacy 168899
4.2 mg 1 cup
6688 Wheat, hard red winter Wheat, hard red winter 55.7 mg 1 cup 29 mg SR Legacy 168890
6689 Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, enriched, bleached 18.8 mg 1 cup 15 mg SR Legacy 168894
6691 Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, all-purpose, self-rising, enriched 422 mg 1 cup 338 mg SR Legacy 168895
6692 Wheat, soft red winter Wheat, soft red winter 45.4 mg 1 cup 27 mg SR Legacy 168891
6693 Wheat germ, crude Wheat germ, crude 44.8 mg 1 cup 39 mg SR Legacy 168892
6694 Rye flour, medium Rye flour, medium 24.5 mg 1 cup 24 mg SR Legacy 168886
6695 Wheat, hard red spring Wheat, hard red spring 48 mg 1 cup 25 mg SR Legacy 168889
6696 Rye grain Rye grain 40.6 mg 1 cup 24 mg SR Legacy 168884
6697 Triticale flour, whole-grain Triticale flour, whole-grain 45.5 mg 1 cup 35 mg SR Legacy 168888
6698 Rye flour, dark Rye flour, dark 47.4 mg 1 cup 37 mg SR Legacy 168885
6699 Rye flour, light Rye flour, light 13.3 mg 1 cup 13 mg SR Legacy 168887
6705 Rice, white, glutinous, unenriched, uncooked Rice, white, glutinous, unenriched, uncooked 20.4 mg 1 cup 11 mg SR Legacy 168883
6706 Rice, white, short-grain, enriched, uncooked Rice, white, short-grain, enriched, uncooked 6 mg 1 cup 3 mg SR Legacy 168881
6708 Oat bran, raw Oat bran, raw 54.5 mg 1 cup 58 mg SR Legacy 168872
6711 Quinoa, uncooked Quinoa, uncooked 79.9 mg 1 cup 47 mg SR Legacy 168874
6713 Puddings, banana, dry mix, instant, with added oil Puddings, banana, dry mix, instant, with added oil 5.94 mg 1 package (3.5 oz) 6 mg SR Legacy 168866
1.5 mg 1 portion, amount to make 1/2 cup
6715 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 5.67 mg 1 oz 20 mg SR Legacy 168864
6716 Cornmeal, yellow, self-rising, bolted, plain, enriched Cornmeal, yellow, self-rising, bolted, plain, enriched 440 mg 1 cup 361 mg SR Legacy 168868
6717 Cornmeal, yellow, self-rising, degermed, enriched Cornmeal, yellow, self-rising, degermed, enriched 483 mg 1 cup 350 mg SR Legacy 168870
6718 Snacks, taro chips Snacks, taro chips 13.8 mg 10 chips 60 mg SR Legacy 168865
17 mg 1 oz
6719 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 508 mg 1 cup 299 mg SR Legacy 168869
6720 Tortilla chips, low fat, baked without fat Tortilla chips, low fat, baked without fat 45.1 mg 1 oz 159 mg SR Legacy 168859
6721 Snacks, granola bar, fruit-filled, nonfat Snacks, granola bar, fruit-filled, nonfat 3 mg 100 g 3 mg SR Legacy 168861
6722 Cheese puffs and twists, corn based, baked, low fat Cheese puffs and twists, corn based, baked, low fat 101 mg 1 oz 357 mg SR Legacy 168860
6724 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks, tortilla chips, low fat, made with olestra, nacho cheese 36.3 mg 1 oz 128 mg SR Legacy 168863
6725 Snacks, rice cakes, brown rice, rye Snacks, rice cakes, brown rice, rye 3.78 mg 2 cakes 21 mg SR Legacy 168855
1.89 mg 1 cake
6726 Snacks, potato sticks Snacks, potato sticks 3.24 mg 0.5 cup 18 mg SR Legacy 168854
5.1 mg 1 oz
6727 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, nacho-flavor, reduced fat 270 mg 1 bag (6 oz) 159 mg SR Legacy 168858
45.1 mg 1 oz
6729 Snacks, corn cakes Snacks, corn cakes 1.71 mg 1 cake 19 mg SR Legacy 168857
3.42 mg 2 cakes
6733 Snacks, banana chips Snacks, banana chips 15.3 mg 3 oz 18 mg SR Legacy 168849
7.56 mg 1.5 oz
5.1 mg 1 oz
6734 Snacks, pork skins, barbecue-flavor Snacks, pork skins, barbecue-flavor 12.2 mg 1 oz 43 mg SR Legacy 168851
6.11 mg 0.5 oz
6735 Snacks, beef sticks, smoked Snacks, beef sticks, smoked 13.6 mg 1 stick 68 mg SR Legacy 168850
19.3 mg 1 oz
6740 Syrups, corn, light Syrups, corn, light 44.3 mg 1 cup 13 mg SR Legacy 168837
2.86 mg 1 tbsp
6742 Syrups, table blends, corn, refiner, and sugar Syrups, table blends, corn, refiner, and sugar 4.6 mg 1 tbsp 23 mg SR Legacy 168839
72.7 mg 1 cup
6744 Toppings, butterscotch or caramel Toppings, butterscotch or caramel 20.1 mg 2 tbsp 49 mg SR Legacy 168841
6746 Syrups, table blends, pancake, with 2% maple Syrups, table blends, pancake, with 2% maple 4.15 mg 1 serving 1/4 cup 5 mg SR Legacy 168838
1 mg 1 tbsp
15.8 mg 1 cup
6747 Syrups, corn, dark Syrups, corn, dark 3.6 mg 1 tbsp 18 mg SR Legacy 168836
59 mg 1 cup
6748 Puddings, lemon, dry mix, regular Puddings, lemon, dry mix, regular 1.05 mg 1 portion, amount to make 1/2 cup 5 mg SR Legacy 168831
4.25 mg 1 package (3 oz)
6749 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 10.2 mg 0.5 cup 8 mg SR Legacy 168832
6750 Syrups, chocolate, fudge-type Syrups, chocolate, fudge-type 149 mg 1 cup 49 mg SR Legacy 168835
18.6 mg 2 tbsp
6753 Sugars, brown Sugars, brown 2.66 mg 1 tsp brownulated 83 mg SR Legacy 168833
2.49 mg 1 tsp unpacked
120 mg 1 cup unpacked
3.82 mg 1 tsp packed
183 mg 1 cup packed
6756 Puddings, coconut cream, dry mix, instant Puddings, coconut cream, dry mix, instant 2 mg 1 portion, amount to make 1/2 cup 8 mg SR Legacy 168826
7.92 mg 1 package (3.5 oz)
6759 Puddings, coconut cream, dry mix, regular Puddings, coconut cream, dry mix, regular 7.04 mg 1 package (3.12 oz) 8 mg SR Legacy 168828
2 mg 1 portion, amount to make 1/2 cup
6762 Molasses Molasses 691 mg 1 cup 205 mg SR Legacy 168820
41 mg 1 serving 1 tbsp
6764 Pectin, unsweetened, dry mix Pectin, unsweetened, dry mix 3.5 mg 1 package (1.75 oz) 7 mg SR Legacy 168821
6765 Fruit butters, apple Fruit butters, apple 2.38 mg 1 tbsp 14 mg SR Legacy 168816
2.38 mg 1 serving
39.5 mg 1 cup
6766 Marmalade, orange Marmalade, orange 5.32 mg 1 package (0.5 oz) 38 mg SR Legacy 168819
7.6 mg 1 serving
7.6 mg 1 tbsp
122 mg 1 cup
6769 Frostings, vanilla, creamy, dry mix Frostings, vanilla, creamy, dry mix 1.02 mg 0.08 package 3 mg SR Legacy 168802
12.3 mg 1 package
6770 Ice creams, strawberry Ice creams, strawberry 79.2 mg 0.5 cup (4 fl oz) 120 mg SR Legacy 168810
69.6 mg 1 individual (3.5 fl oz)
6771 Frostings, white, fluffy, dry mix Frostings, white, fluffy, dry mix 8.28 mg 1 package 4 mg SR Legacy 168803
0.68 mg 0.08 package
6777 Ice creams, chocolate Ice creams, chocolate 71.9 mg 0.5 cup (4 fl oz) 109 mg SR Legacy 168809
63.2 mg 1 individual (3.5 fl oz)
6781 Frostings, chocolate, creamy, ready-to-eat Frostings, chocolate, creamy, ready-to-eat 3.28 mg 2 tbsp creamy 8 mg SR Legacy 168795
6782 Frostings, chocolate, creamy, dry mix, prepared with butter Frostings, chocolate, creamy, dry mix, prepared with butter 3.96 mg 2 tablespoon 12 mg SR Legacy 168800
6786 Puddings, chocolate, ready-to-eat, fat free Puddings, chocolate, ready-to-eat, fat free 44.1 mg 1 serving 4 oz 39 mg SR Legacy 168799
6787 Rennin, chocolate, dry mix, prepared with 2% milk Rennin, chocolate, dry mix, prepared with 2% milk 179 mg 0 cup 126 mg SR Legacy 168789
6788 Desserts, rennin, vanilla, dry mix Desserts, rennin, vanilla, dry mix 50.3 mg 1 package (1.5 oz) 117 mg SR Legacy 168792
12.6 mg 1 tbsp
6789 Rennin, vanilla, dry mix, prepared with 2% milk Rennin, vanilla, dry mix, prepared with 2% milk 172 mg 0 cup 121 mg SR Legacy 168790
6790 Desserts, rennin, tablets, unsweetened Desserts, rennin, tablets, unsweetened 370 mg 1 package (0.35 oz) 3730 mg SR Legacy 168794
6792 Puddings, vanilla, dry mix, regular, prepared with 2% milk Puddings, vanilla, dry mix, regular, prepared with 2% milk 138 mg 0.5 cup 108 mg SR Legacy 168788
6795 Puddings, lemon, dry mix, instant, prepared with 2% milk Puddings, lemon, dry mix, instant, prepared with 2% milk 32.3 mg 1 package 101 mg SR Legacy 168786
8.08 mg 1 serving
6796 Puddings, rice, ready-to-eat Puddings, rice, ready-to-eat 135 mg 1 can (5 oz) 95 mg SR Legacy 168782
107 mg 1 serving 4 oz pudding cup
26.9 mg 1 oz
87.4 mg 0.5 cup
163 mg 1 cup
6797 Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with 2% milk 206 mg 0.5 cup 146 mg SR Legacy 168787
6798 Puddings, rice, dry mix Puddings, rice, dry mix 14.8 mg 1 package 14 mg SR Legacy 168783
3.78 mg 1 portion, amount to make 1/2 cup
6799 Puddings, vanilla, dry mix, instant Puddings, vanilla, dry mix, instant 3 mg 1 portion, amount to make 1/2 cup 12 mg SR Legacy 168784
11.9 mg 1 package (3.5 oz)
6800 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Puddings, coconut cream, dry mix, instant, prepared with 2% milk 150 mg 0.5 cup 102 mg SR Legacy 168781
599 mg 1 package yield (2 cups)
6802 Puddings, chocolate, dry mix, instant Puddings, chocolate, dry mix, instant 11.9 mg 1 package (3.5 oz) 12 mg SR Legacy 168779
3 mg 1 portion, amount to make 1/2 cup
6805 Puddings, chocolate, dry mix, regular, prepared with 2% milk Puddings, chocolate, dry mix, regular, prepared with 2% milk 143 mg 0.5 cup 112 mg SR Legacy 168780
6807 Egg custards, dry mix, prepared with whole milk Egg custards, dry mix, prepared with whole milk 196 mg 0.5 cup 139 mg SR Legacy 168773
6808 Chewing gum Chewing gum 0 mg 1 stick N/A SR Legacy 168771
0 mg 1 block
0 mg 10 Chiclets
6810 Egg custards, dry mix Egg custards, dry mix 47.9 mg 1 portion, amount to make 1/2 cup 228 mg SR Legacy 168772
194 mg 1 package (3 oz)
6811 Gelatin desserts, dry mix Gelatin desserts, dry mix 2.55 mg 1 package (3 oz) 3 mg SR Legacy 168775
0.63 mg 1 portion, amount to make 1/2 cup
6825 Toppings, strawberry Toppings, strawberry 20.4 mg 1 cup 6 mg SR Legacy 168758
2.52 mg 2 tbsp
2.4 mg 1 serving
6827 Candies, milk chocolate, with rice cereal Candies, milk chocolate, with rice cereal 87.9 mg 1 bar (1.65 oz) 187 mg SR Legacy 168755
18.7 mg 1 bar, miniature
82.3 mg 1 bar (1.55 oz)
84.2 mg 1 bar (1.45 oz)
74.8 mg 1 bar (1.4 oz)
6828 Alcoholic beverage, beer, light Alcoholic beverage, beer, light 1.18 mg 1 fl oz 4 mg SR Legacy 168749
14.2 mg 1 can or bottle (12 fl oz)
6829 Candies, milk chocolate, with almonds Candies, milk chocolate, with almonds 98.6 mg 1 bar (1.55 oz) 224 mg SR Legacy 168754
91.8 mg 1 bar (1.45 oz)
6831 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 451 mg 8 fl oz 188 mg SR Legacy 168751
451 mg 1 cup
6835 Beef, Brisket, Flat Half, Boneless, Separable Lean* Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 168743
231 mg 1 piece
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw 14.7 mg 4 oz 13 mg SR Legacy 168657
231 mg 1 piece
6837 Alcoholic beverage, beer, regular, all Alcoholic beverage, beer, regular, all 1.19 mg 1 fl oz 4 mg SR Legacy 168746
14.2 mg 1 can
6838 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw 21.5 mg 4 oz 19 mg SR Legacy 168742
252 mg 1 roast
6841 Beef, Chuck, Top Blade, Separable Lean* Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled 5.95 mg 3 oz 7 mg SR Legacy 168738
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled 31.8 mg 1 lb 7 mg SR Legacy 174021
5.95 mg 3 oz
6844 Beef, Chuck, Top Blade, Separable Lean* Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled 5.95 mg 3 oz 7 mg SR Legacy 168739
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled 31.8 mg 1 lb 7 mg SR Legacy 174022
5.95 mg 3 oz
6847 Beef, Shoulder Steak, Boneless, Separable Lean* Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 10.2 mg 3 oz ( 1 serving ) 12 mg SR Legacy 168731
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled 12 mg 100 g 12 mg SR Legacy 171785
6848 Beef, Shoulder Steak, Boneless, Separable Lean* Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 10.2 mg 3 oz 12 mg SR Legacy 168732
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 35.6 mg 1 steak 12 mg SR Legacy 171786
10.2 mg 3 oz
6854 Beef, Chuck, Clod Roast, Separable Lean* Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted 5.95 mg 3 oz 7 mg SR Legacy 168730
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted 31.8 mg 1 lb 7 mg SR Legacy 171784
5.95 mg 3 oz
6856 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw 13.6 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 6 mg SR Legacy 168721
6.78 mg 4 oz
6861 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 7.65 mg 3 oz 9 mg SR Legacy 168723
29.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6863 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw 96.8 mg 1 steak 21 mg SR Legacy 168717
23.7 mg 4 oz
6865 Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw 26 mg 4 oz 23 mg SR Legacy 168719
6867 Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised 3.4 mg 3 oz 4 mg SR Legacy 168713
11.4 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6869 Beef, Round, Top Round, Separable Lean* Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried 5.1 mg 3 oz 6 mg SR Legacy 168711
17 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried 17 mg 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) 6 mg SR Legacy 168708
5.1 mg 3 oz
6870 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw 241 mg 1 piece 13 mg SR Legacy 168714
14.7 mg 4 oz
6873 Beef, Shoulder Top Blade Steak, Boneless, Separable Lean* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw 13.6 mg 4 oz 12 mg SR Legacy 168707
27.7 mg 1 steak
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 172 mg 1 steak 12 mg SR Legacy 169478
13.6 mg 4 oz
6874 Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw 22.7 mg 1 lb 5 mg SR Legacy 168705
5.65 mg 4 oz
6875 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted 19.6 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 6 mg SR Legacy 168706
5.1 mg 3 oz
6879 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw 26 mg 4 oz 23 mg SR Legacy 168700
71.8 mg 1 steak
6883 Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw 18.1 mg 1 lb 4 mg SR Legacy 168694
4.52 mg 4 oz
6887 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw 72.6 mg 1 lb 16 mg SR Legacy 168697
18.1 mg 4 oz
6892 Beef, Rib, Small End (Ribs 10-12), Separable Lean* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw 24.9 mg 4 oz 22 mg SR Legacy 168690
73.7 mg 1 steak
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw 99.8 mg 1 lb 22 mg SR Legacy 171802
24.9 mg 4 oz
6895 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw 36.3 mg 1 lb 8 mg SR Legacy 168685
9.04 mg 4 oz
6905 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw 40.8 mg 1 lb 9 mg SR Legacy 168675
2.55 mg 1 oz
6906 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw 40.8 mg 1 lb 9 mg SR Legacy 168678
2.55 mg 1 oz
6907 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw 2.27 mg 1 oz 8 mg SR Legacy 168680
36.3 mg 1 lb
6908 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw 45.4 mg 1 lb 10 mg SR Legacy 168672
11.3 mg 4 oz
6910 Beef, Chuck, Arm Pot Roast, Separable Lean* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw 81.6 mg 1 lb 18 mg SR Legacy 168670
321 mg 1 roast
20.3 mg 4 oz
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw 81.6 mg 1 lb 18 mg SR Legacy 174765
20.3 mg 4 oz
6913 Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw 27.2 mg 1 lb 6 mg SR Legacy 168664
6.78 mg 4 oz
6922 Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw 19.2 mg 4 oz 17 mg SR Legacy 168661
119 mg 1 roast
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw 215 mg 1 roast 17 mg SR Legacy 169566
19.2 mg 4 oz
6926 Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw 241 mg 1 piece 13 mg SR Legacy 168656
14.7 mg 4 oz
6928 Beef, ground, 70% lean meat / 30% fat, raw Beef, ground, 70% lean meat / 30% fat, raw 6.8 mg 1 oz 24 mg SR Legacy 168652
27.1 mg 4 oz
6930 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 24.5 mg 1 patty 35 mg SR Legacy 168651
29.8 mg 3 oz
6931 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 28.5 mg 1 patty 37 mg SR Legacy 168650
31.4 mg 3 oz
6932 Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw 50.4 mg 1 steak 11 mg SR Legacy 168653
12.4 mg 4 oz
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, raw 50.4 mg 1 steak 11 mg SR Legacy 170817
12.4 mg 4 oz
6934 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw 105 mg 1 steak 23 mg SR Legacy 168645
26 mg 4 oz
6935 Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled 10.8 mg 1 piece, cooked, excluding refuse 4 mg SR Legacy 168644
3.4 mg 3 oz
3.4 mg 1 serving
6937 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled 48.5 mg 1 steak 21 mg SR Legacy 168648
17.8 mg 3 oz
6940 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled 16 mg 1 piece, cooked, excluding refuse 6 mg SR Legacy 168639
5.1 mg 1 serving
5.1 mg 3 oz
6941 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw 96.6 mg 1 steak 21 mg SR Legacy 168642
23.7 mg 4 oz
6942 Beef, Short Loin, Porterhouse Steak, Separable Lean* Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw 99.9 mg 1 steak 19 mg SR Legacy 168640
21.5 mg 4 oz
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw 99.8 mg 1 steak, raw 19 mg Foundation 746762
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw 99.9 mg 1 steak 19 mg SR Legacy 172116
21.5 mg 4 oz
6946 Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled 18.7 mg 3 oz 22 mg SR Legacy 168636
82.5 mg 1 steak (yield from 505 g raw meat)
6948 Beef, variety meats and by-products, mechanically separated beef, raw Beef, variety meats and by-products, mechanically separated beef, raw 1100 mg 8 oz 485 mg SR Legacy 168630
137 mg 1 oz
6952 Beef, variety meats and by-products, lungs, raw Beef, variety meats and by-products, lungs, raw 11.3 mg 4 oz 10 mg SR Legacy 168628
2.84 mg 1 oz
6954 Beef, variety meats and by-products, heart, raw Beef, variety meats and by-products, heart, raw 7.91 mg 4 oz 7 mg SR Legacy 168625
1.98 mg 1 oz
6955 Beef, variety meats and by-products, brain, cooked, simmered Beef, variety meats and by-products, brain, cooked, simmered 35.2 mg 1 piece, cooked, excluding refuse 9 mg SR Legacy 168624
7.65 mg 3 oz
6960 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw 11.3 mg 4 oz 10 mg SR Legacy 168621
6961 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw 96.8 mg 1 steak 21 mg SR Legacy 168619
23.7 mg 4 oz
6963 Beef, variety meats and by-products, brain, raw Beef, variety meats and by-products, brain, raw 48.6 mg 4 oz 43 mg SR Legacy 168622
12.2 mg 1 oz
6964 Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled 4.25 mg 3 oz 5 mg SR Legacy 168616
14.2 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6966 Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled 4.25 mg 3 oz 5 mg SR Legacy 168617
14.1 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
6972 Beef, brisket, whole, separable lean only, all grades, raw Beef, brisket, whole, separable lean only, all grades, raw 5.65 mg 4 oz 5 mg SR Legacy 168607
22.7 mg 1 lb
6973 Beef, grass-fed, ground, raw Beef, grass-fed, ground, raw 13.6 mg 4 oz 12 mg SR Legacy 168608
10.2 mg 1 serving
6976 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Seeds, pumpkin and squash seeds, whole, roasted, with salt added 35.2 mg 1 cup 55 mg SR Legacy 168601
15.6 mg 1 oz (85 seeds)
6977 Nuts, almonds, oil roasted, lightly salted Nuts, almonds, oil roasted, lightly salted 82.5 mg 1 oz (22 whole kernels) 291 mg SR Legacy 168602
457 mg 1 cup whole kernels
6979 Nuts, Almond Butter, Plain, With* Nuts, almond butter, plain, with salt added 868 mg 1 cup 347 mg SR Legacy 168603
55.5 mg 1 tbsp
Nuts, almond butter, plain, without salt added 868 mg 1 cup 347 mg SR Legacy 168588
55.5 mg 1 tbsp
6980 Seeds, sesame butter, tahini, type of kernels unspecified Seeds, sesame butter, tahini, type of kernels unspecified 21.2 mg 1 tbsp 141 mg SR Legacy 168604
6981 Beef, retail cuts, separable fat, raw Beef, retail cuts, separable fat, raw 29.4 mg 4 oz 26 mg SR Legacy 168605
7.37 mg 1 oz
6982 Nuts, Macadamia Nuts, Dry Roasted, With* Nuts, macadamia nuts, dry roasted, with salt added 19.8 mg 1 oz (10-12 kernels) 70 mg SR Legacy 168598
92.4 mg 1 cup, whole or halves
Nuts, macadamia nuts, dry roasted, without salt added 92.4 mg 1 cup, whole or halves 70 mg SR Legacy 170179
19.8 mg 1 oz (10-12 kernels)
6986 Seeds, lotus seeds, raw Seeds, lotus seeds, raw 12.5 mg 1 oz 44 mg SR Legacy 168591
6987 Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, sunflower seed kernels, oil roasted, with salt added 24.7 mg 1 oz 87 mg SR Legacy 168593
117 mg 1 cup
6989 Seeds, sunflower seed kernels, toasted, with salt added Seeds, sunflower seed kernels, toasted, with salt added 76.4 mg 1 cup 57 mg SR Legacy 168594
16.2 mg 1 oz
6991 Nuts, almonds, honey roasted, unblanched Nuts, almonds, honey roasted, unblanched 74.6 mg 1 oz 263 mg SR Legacy 168592
379 mg 1 cup whole kernels
6993 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), sweetened, shredded 29.8 mg 1 package (7 oz) 15 mg SR Legacy 168586
14 mg 1 cup, shredded
6994 Fungi, Cloud ears, dried Fungi, Cloud ears, dried 44.5 mg 1 cup 159 mg SR Legacy 168581
7.16 mg 1 piece
6996 Wasabi, root, raw Wasabi, root, raw 216 mg 1 root 128 mg SR Legacy 168583
166 mg 1 cup, sliced
6998 Seeds, sisymbrium sp. seeds, whole, dried Seeds, sisymbrium sp. seeds, whole, dried 1210 mg 1 cup 1630 mg SR Legacy 168587
463 mg 1 oz
6999 Nuts, chestnuts, japanese, boiled and steamed Nuts, chestnuts, japanese, boiled and steamed 3.12 mg 1 oz 11 mg SR Legacy 168589
7000 Nuts, coconut meat, dried (desiccated), creamed Nuts, coconut meat, dried (desiccated), creamed 7.37 mg 1 oz 26 mg SR Legacy 168585
7001 Peppers, jalapeno, raw Peppers, jalapeno, raw 10.8 mg 1 cup, sliced 12 mg SR Legacy 168576
1.68 mg 1 pepper
7002 Grape leaves, raw Grape leaves, raw 10.9 mg 1 leaf 363 mg SR Legacy 168575
50.8 mg 1 cup
7004 Mushrooms, oyster, raw Mushrooms, oyster, raw 2.58 mg 1 cup sliced 3 mg SR Legacy 168580
4.44 mg 1 large
0.45 mg 1 small
7005 Peppers, pasilla, dried Peppers, pasilla, dried 6.79 mg 1 pepper 97 mg SR Legacy 168579
7006 Peppers, hungarian, raw Peppers, hungarian, raw 3.24 mg 1 pepper 12 mg SR Legacy 168578
7007 Carrots, baby, raw Carrots, baby, raw 4.8 mg 1 large 32 mg SR Legacy 168568
3.2 mg 1 medium
27.2 mg 1 NLEA serving
7009 Peppers, hot chile, sun-dried Peppers, hot chile, sun-dried 0.225 mg 1 pepper 45 mg SR Legacy 168570
16.6 mg 1 cup
7010 Beans, fava, in pod, raw Beans, fava, in pod, raw 46.6 mg 1 cup 37 mg SR Legacy 168574
2.26 mg 1 pod
7011 Nopales* Nopales, raw 141 mg 1 cup, sliced 164 mg SR Legacy 168571
Nopales, cooked, without salt 47.6 mg 1 pad 164 mg SR Legacy 169388
244 mg 1 cup
7012 Lemon grass (citronella), raw Lemon grass (citronella), raw 3.12 mg 1 tbsp 65 mg SR Legacy 168573
43.6 mg 1 cup
7013 Cabbage, napa, cooked Cabbage, napa, cooked 31.6 mg 1 cup 29 mg SR Legacy 168572
7014 Radicchio, raw Radicchio, raw 1.52 mg 1 leaf 19 mg SR Legacy 168564
7.6 mg 1 cup, shredded
7015 Squash, zucchini, baby, raw Squash, zucchini, baby, raw 2.31 mg 1 medium 21 mg SR Legacy 168565
3.36 mg 1 large
7016 Tomatoes, sun-dried Tomatoes, sun-dried 59.4 mg 1 cup 110 mg SR Legacy 168567
2.2 mg 1 piece
7017 Pickles, Cucumber, Sour* Pickles, cucumber, sour, low sodium 0 mg 1 spear N/A SR Legacy 168562
0 mg 1 slice
0 mg 1 cup (about 23 slices)
0 mg 1 large (4 long)
0 mg 1 small
0 mg 1 medium (3-3/4 long)
0 mg 1 cup, chopped or diced
Pickles, cucumber, sour 0 mg 1 small N/A SR Legacy 169379
0 mg 1 cup
0 mg 1 slice
0 mg 1 spear
0 mg 1 large (4 long)
0 mg 1 medium (3-3/4 long)
7018 Pickles, cucumber, dill, reduced sodium Pickles, cucumber, dill, reduced sodium 88.4 mg 1 cup, (about 23 slices) 57 mg SR Legacy 168563
20 mg 1 spear, small
77 mg 1 large (4 long)
81.5 mg 1 cup, chopped or diced
3.99 mg 1 slice
7019 Tomatillos, raw Tomatillos, raw 4.62 mg 0.5 cup, chopped or diced 7 mg SR Legacy 168566
2.38 mg 1 medium
7021 Pickle relish, hot dog Pickle relish, hot dog 6.1 mg 0.5 cup 5 mg SR Legacy 168560
0.75 mg 1 tbsp
7022 Pickle relish, sweet Pickle relish, sweet 7.35 mg 1 cup 3 mg SR Legacy 168561
0.3 mg 1 packet (2/3 tbsp)
0.45 mg 1 tbsp
7024 Pickles, cucumber, dill or kosher dill Pickles, cucumber, dill or kosher dill 20 mg 1 spear, small 57 mg SR Legacy 168558
81.5 mg 1 cup, chopped or diced
3.99 mg 1 slice
77 mg 1 large (4 long)
88.4 mg 1 cup (about 23 slices)
7025 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 15.7 mg 1 cup whole 18 mg SR Legacy 168557
3.6 mg 1 piece whole
13 mg 1 cup sliced
7026 Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and butter added 50.4 mg 1 cup 24 mg SR Legacy 168555
7027 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 73.5 mg 1 cup 35 mg SR Legacy 168554
7029 Tree Fern, Cooked, With* Tree fern, cooked, with salt 5.68 mg 0.5 cup, chopped or diced 8 mg SR Legacy 168553
2.48 mg 1 frond (6-1/2 long)
Tree fern, cooked, without salt 2.48 mg 1 frond (6-1/2 long) 8 mg SR Legacy 170464
5.68 mg 0.5 cup, chopped
7031 Peppers, sweet, red, sauteed Peppers, sweet, red, sauteed 7.42 mg 1 cup chopped 7 mg SR Legacy 168550
7040 Corn, sweet, white, raw Corn, sweet, white, raw 1.8 mg 1 ear, medium (6-3/4 to 7-1/2 long) 2 mg SR Legacy 168538
1.46 mg 1 ear, small (5-1/2 to 6-1/2 long)
3.08 mg 1 cup kernels
2.86 mg 1 ear, large (7-3/4 to 9 long)
7042 Corn, Sweet, White, Cooked, Boiled, Drained, With* Corn, sweet, white, cooked, boiled, drained, with salt 1.54 mg 1 ear, yields 2 mg SR Legacy 168540
2.06 mg 1 ear, medium (6-3/4 to 7-1/2 long)
1.78 mg 1 ear, small (5-1/2 to 6-1/2 long)
3.14 mg 1 cup cut
2.36 mg 1 ear, large (7-3/4 to 9 long)
Corn, sweet, white, cooked, boiled, drained, without salt 2.06 mg 1 ear, medium (6-3/4 to 7-1/2 long) 2 mg SR Legacy 168539
1.78 mg 1 ear, small (5-1/2 to 6-1/2 long)
1.54 mg 1 ear, yields
3.14 mg 1 cup cut
2.32 mg 1 ear, large (7-3/4 to 9 long)
7046 Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With* Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 7.8 mg 0.25 cup, chopped 30 mg SR Legacy 168535
37.2 mg 1 leek
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 37.2 mg 1 leek 30 mg SR Legacy 168426
7.8 mg 0.25 cup, chopped or diced
7047 Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With* Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 16 mg 1 cup (1 pieces) 9 mg SR Legacy 168530
8.01 mg 0.5 cup (1 slices)
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 16 mg 1 cup (1 pieces) 9 mg SR Legacy 168415
8.01 mg 0.5 cup (1 slices)
7048 Lotus Root, Cooked, Boiled, Drained, With* Lotus root, cooked, boiled, drained, with salt 15.6 mg 0.5 cup 26 mg SR Legacy 168536
23.1 mg 10 slices (2-1/2 dia)
Lotus root, cooked, boiled, drained, without salt 15.6 mg 0.5 cup 26 mg SR Legacy 168430
23.1 mg 10 slices (2-1/2 dia)
7051 Drumstick Leaves, Cooked, Boiled, Drained, With* Drumstick leaves, cooked, boiled, drained, with salt 63.4 mg 1 cup, chopped 151 mg SR Legacy 168531
Drumstick leaves, cooked, boiled, drained, without salt 63.4 mg 1 cup, chopped 151 mg SR Legacy 168417
7052 Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With* Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 211 mg 1 cup 128 mg SR Legacy 168526
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 211 mg 1 cup 128 mg SR Legacy 168402
7054 Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With* Cowpeas, leafy tips, cooked, boiled, drained, with salt 36.6 mg 1 cup, chopped 69 mg SR Legacy 168529
Cowpeas, leafy tips, cooked, boiled, drained, without salt 36.6 mg 1 cup, chopped 69 mg SR Legacy 168406
7058 Corn, Sweet, Yellow, Cooked, Boiled, Drained, With* Corn, sweet, yellow, cooked, boiled, drained, with salt 2.31 mg 1 ear, yields 3 mg SR Legacy 168525
3.09 mg 1 ear medium (6-3/4 to 7-1/2 long)
3.54 mg 1 ear large (7-3/4 to 9 long)
0.24 mg 1 baby ear
2.67 mg 1 ear small (5-1/2 to 6-1/2 long)
4.47 mg 1 cup
Corn, sweet, yellow, cooked, boiled, drained, without salt 3.54 mg 1 ear large (7-3/4 to 9 long) 3 mg SR Legacy 169999
3.09 mg 1 ear medium (6-3/4 to 7-1/2 long)
0.24 mg 1 baby ear
4.47 mg 1 cup cut
2.67 mg 1 ear small (5-1/2 to 6-1/2 long)
7066 Broccoli, Cooked, Boiled, Drained, With* Broccoli, cooked, boiled, drained, with salt 56 mg 1 stalk, small (5 long) 40 mg SR Legacy 168510
72 mg 1 stalk, medium (7-1/2 - 8 long)
31.2 mg 0.5 cup, chopped
14.8 mg 1 spear (about 5 long)
112 mg 1 stalk, large (11-12 long)
Broccoli, cooked, boiled, drained, without salt 56 mg 1 stalk, small (5 long) 40 mg SR Legacy 169967
72 mg 1 stalk, medium (7-1/2 - 8 long)
31.2 mg 0.5 cup, chopped
14.8 mg 1 spear (about 5 long)
112 mg 1 stalk, large (11-12 long)
7069 Cabbage, common, cooked, boiled, drained, with salt Cabbage, common, cooked, boiled, drained, with salt 606 mg 1 head 48 mg SR Legacy 168514
36 mg 0.5 cup, shredded
7071 Cabbage, Red, Cooked, Boiled, Drained, With* Cabbage, red, cooked, boiled, drained, with salt 9.24 mg 1 leaf 42 mg SR Legacy 168515
31.5 mg 0.5 cup, shredded
Cabbage, red, cooked, boiled, drained, without salt 9.24 mg 1 leaf 42 mg SR Legacy 169978
31.5 mg 0.5 cup, shredded
7076 Beets, cooked, boiled. drained, with salt Beets, cooked, boiled. drained, with salt 13.6 mg 0.5 cup slices 16 mg SR Legacy 168506
16 mg 2 beets (2 dia, sphere)
7077 Borage, Cooked, Boiled, Drained, With* Borage, cooked, boiled, drained, with salt 102 mg 100 g 102 mg SR Legacy 168509
Borage, cooked, boiled, drained, without salt 102 mg 100 g 102 mg SR Legacy 170482
7079 Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 16 mg 100 g 16 mg SR Legacy 168500
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 16 mg 100 g 16 mg SR Legacy 169140
7083 Bamboo Shoots, Cooked, Boiled, Drained, With* Bamboo shoots, cooked, boiled, drained, with salt 14.4 mg 1 cup (1/2 slices) 12 mg SR Legacy 168497
17.3 mg 1 shoot
Bamboo shoots, cooked, boiled, drained, without salt 17.3 mg 1 shoot 12 mg SR Legacy 169211
14.4 mg 1 cup (1/2 slices)
7086 Taro shoots, raw Taro shoots, raw 5.16 mg 0.5 cup slices 12 mg SR Legacy 168489
9.96 mg 1 shoot
7089 Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With* Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 24.4 mg 1 cup 42 mg SR Legacy 168495
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 24.4 mg 1 cup 42 mg SR Legacy 168392
7090 Arrowroot, raw Arrowroot, raw 1.98 mg 1 root 6 mg SR Legacy 168490
7.2 mg 1 cup, sliced
7091 Taro leaves, raw Taro leaves, raw 30 mg 1 cup 107 mg SR Legacy 168487
10.7 mg 1 leaf (11 x 6-1/2)
7092 Balsam-Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, With* Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 11.2 mg 1 cup (1/2 pieces) 9 mg SR Legacy 168496
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 11.2 mg 1 cup (1/2 pieces) 9 mg SR Legacy 168394
5.58 mg 0.5 cup (1/2 pieces)
7094 Arrowhead, Cooked, Boiled, Drained, With* Arrowhead, cooked, boiled, drained, with salt 0.84 mg 1 corm, medium 7 mg SR Legacy 168493
Arrowhead, cooked, boiled, drained, without salt 0.84 mg 1 medium 7 mg SR Legacy 169204
7097 Sweet Potato, Cooked, Boiled, Without Skin* Sweet potato, cooked, boiled, without skin 88.6 mg 1 cup, mashed 27 mg SR Legacy 168484
40.8 mg 1 medium
Sweet potato, cooked, boiled, without skin, with salt 40.8 mg 1 medium 27 mg SR Legacy 170541
88.6 mg 1 cup, mashed
7098 Sweet Potato, Cooked, Baked In Skin, Flesh, With* Sweet potato, cooked, baked in skin, flesh, without salt 43.3 mg 1 medium (2 dia, 5 long, raw) 38 mg SR Legacy 168483
76 mg 1 cup
22.8 mg 1 small
68.4 mg 1 large
Sweet potato, cooked, baked in skin, flesh, with salt 43.3 mg 1 medium (2 dia, 5 long, raw) 38 mg SR Legacy 170134
38 mg 0.5 cup, mashed
7106 Squash, winter, acorn, raw Squash, winter, acorn, raw 142 mg 1 squash (4 inch dia) 33 mg SR Legacy 168472
46.2 mg 1 cup, cubes
7107 Squash, winter, hubbard, raw Squash, winter, hubbard, raw 16.2 mg 1 cup, cubes 14 mg SR Legacy 168475
7117 Seaweed, laver, raw Seaweed, laver, raw 7 mg 2 tbsp (1/8 cup) 70 mg SR Legacy 168458
18.2 mg 10 sheets
7118 Squash, summer, crookneck and straightneck, raw Squash, summer, crookneck and straightneck, raw 26.7 mg 1 cup sliced 21 mg SR Legacy 168464
7119 Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried* Soybeans, mature seeds, sprouted, cooked, stir-fried 82 mg 100 g 82 mg SR Legacy 168461
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 82 mg 100 g 82 mg SR Legacy 169370
7121 Sesbania flower, raw Sesbania flower, raw 0.57 mg 1 flower 19 mg SR Legacy 168459
3.8 mg 1 cup flowers
7122 Spinach, raw Spinach, raw 281 mg 1 package (10 oz) 99 mg SR Legacy 168462
29.7 mg 1 cup
9.9 mg 1 leaf
337 mg 1 bunch
7124 Radishes, oriental, dried Radishes, oriental, dried 730 mg 1 cup 629 mg SR Legacy 168453
7126 Seaweed, irishmoss, raw Seaweed, irishmoss, raw 7.2 mg 2 tbsp (1/8 cup) 72 mg SR Legacy 168456
7127 Seaweed, kelp, raw Seaweed, kelp, raw 16.8 mg 2 tbsp (1/8 cup) 168 mg SR Legacy 168457
7128 Rutabagas, raw Rutabagas, raw 60.2 mg 1 cup, cubes 43 mg SR Legacy 168454
166 mg 1 medium
82.6 mg 1 small
332 mg 1 large
7132 Radishes, oriental, raw Radishes, oriental, raw 91.3 mg 1 radish (7 long) 27 mg SR Legacy 168451
31.3 mg 1 cup slices
7134 Pumpkin, raw Pumpkin, raw 24.4 mg 1 cup (1 cubes) 21 mg SR Legacy 168448
7135 Potato flour Potato flour 104 mg 1 cup 65 mg SR Legacy 168446
7139 New Zealand spinach, raw New Zealand spinach, raw 32.5 mg 1 cup, chopped 58 mg SR Legacy 168440
7143 Mushrooms, shiitake, dried Mushrooms, shiitake, dried 0.396 mg 1 mushroom 11 mg SR Legacy 168436
1.65 mg 4 mushrooms
7145 Mustard spinach, (tendergreen), raw Mustard spinach, (tendergreen), raw 315 mg 1 cup, chopped 210 mg SR Legacy 168438
7146 Mushrooms, brown, italian, or crimini, raw Mushrooms, brown, italian, or crimini, raw 3.6 mg 1 piece whole 18 mg SR Legacy 168434
15.7 mg 1 cup whole
13 mg 1 cup sliced
7148 Mushrooms, shiitake, stir-fried Mushrooms, shiitake, stir-fried 1.78 mg 1 cup whole 2 mg SR Legacy 168435
1.94 mg 1 cup sliced
0.38 mg 1 piece whole
7150 Lettuce, butterhead (includes boston and bibb types), raw Lettuce, butterhead (includes boston and bibb types), raw 57 mg 1 head (5 dia) 35 mg SR Legacy 168429
2.62 mg 1 leaf, medium
1.75 mg 1 leaf
5.25 mg 1 leaf, large
19.2 mg 1 cup, shredded or chopped
7151 Mountain yam, hawaii, raw Mountain yam, hawaii, raw 17.7 mg 0.5 cup, cubes 26 mg SR Legacy 168432
109 mg 1 yam
7152 Lentils, Sprouted, Cooked, Stir-Fried, With* Lentils, sprouted, cooked, stir-fried, without salt 14 mg 100 g 14 mg SR Legacy 168428
Lentils, sprouted, cooked, stir-fried, with salt 14 mg 100 g 14 mg SR Legacy 168551
7153 Lettuce, red leaf, raw Lettuce, red leaf, raw 9.24 mg 1 cup shredded 33 mg SR Legacy 168431
28 mg 1 NLEA serving
102 mg 1 head
0.858 mg 1 leaf inner
5.61 mg 1 leaf outer
7154 Mushrooms, morel, raw Mushrooms, morel, raw 5.55 mg 1 piece 43 mg SR Legacy 168423
28.4 mg 1 cup
7155 Lentils, sprouted, raw Lentils, sprouted, raw 19.2 mg 1 cup 25 mg SR Legacy 168427
7156 Mushrooms, Chanterelle, raw Mushrooms, Chanterelle, raw 8.1 mg 1 cup 15 mg SR Legacy 168422
0.81 mg 1 piece
7160 Kohlrabi, raw Kohlrabi, raw 32.4 mg 1 cup 24 mg SR Legacy 168424
3.84 mg 1 slice
7161 Pepeao, dried Pepeao, dried 27.1 mg 1 cup 113 mg SR Legacy 168418
7162 Jute, potherb, raw Jute, potherb, raw 58.2 mg 1 cup 208 mg SR Legacy 168419
7163 Gourd, dishcloth (towelgourd), raw Gourd, dishcloth (towelgourd), raw 19 mg 1 cup (1 pieces) 20 mg SR Legacy 168414
35.6 mg 1 gourd
7164 Escarole, cooked, boiled, drained, no salt added Escarole, cooked, boiled, drained, no salt added 69 mg 1 cup 46 mg SR Legacy 168413
7166 Drumstick leaves, raw Drumstick leaves, raw 38.8 mg 1 cup, chopped 185 mg SR Legacy 168416
7169 Cucumber, with peel, raw Cucumber, with peel, raw 8.32 mg 0.5 cup slices 16 mg SR Legacy 168409
48.2 mg 1 cucumber (8-1/4)
7170 Endive, raw Endive, raw 267 mg 1 head 52 mg SR Legacy 168412
13 mg 0.5 cup, chopped
7174 Cress, garden, raw Cress, garden, raw 40.5 mg 1 cup 81 mg SR Legacy 168407
0.81 mg 1 sprig
7179 Cowpeas, young pods with seeds, raw Cowpeas, young pods with seeds, raw 61.1 mg 1 cup 65 mg SR Legacy 168405
7.8 mg 1 pod
7185 Lima beans, immature seeds, raw Lima beans, immature seeds, raw 53 mg 1 cup 34 mg SR Legacy 168396
7187 Asparagus, raw Asparagus, raw 2.88 mg 1 spear, small (5 long or less) 24 mg SR Legacy 168389
3.84 mg 1 spear, medium (5-1/4 to 7 long)
0.84 mg 1 spear tip (2 long or less)
4.8 mg 1 spear, large (7-1/4 to 8-1/2)
5.76 mg 1 spear, extra large (8-3/4 to 10 long)
32.2 mg 1 cup
7189 Balsam-pear (bitter gourd), pods, raw Balsam-pear (bitter gourd), pods, raw 23.6 mg 1 balsam-pear 19 mg SR Legacy 168393
17.7 mg 1 cup (1/2 pieces)
7190 Balsam-pear (bitter gourd), leafy tips, raw Balsam-pear (bitter gourd), leafy tips, raw 3.36 mg 1 leaf 84 mg SR Legacy 168391
20.2 mg 0.5 cup
7192 Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With* Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 19 mg 100 g 19 mg SR Legacy 168395
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 19 mg 100 g 19 mg SR Legacy 169315
7193 Canadian bacon, cooked, pan-fried Canadian bacon, cooked, pan-fried 0.966 mg 1 slice 7 mg SR Legacy 168383
7194 Artichokes, (Globe Or French), Cooked, Boiled, Drained, With* Artichokes, (globe or french), cooked, boiled, drained, without salt 17.6 mg 0.5 cup hearts 21 mg SR Legacy 168386
25.2 mg 1 artichoke, medium
Artichokes, (globe or french), cooked, boiled, drained, with salt 25.2 mg 1 artichoke, medium 21 mg SR Legacy 169311
17.6 mg 0.5 cup hearts
7195 Alfalfa seeds, sprouted, raw Alfalfa seeds, sprouted, raw 0.96 mg 1 tbsp 32 mg SR Legacy 168384
10.6 mg 1 cup
7197 Bacon, pre-sliced, reduced/low sodium, unprepared Bacon, pre-sliced, reduced/low sodium, unprepared 1.04 mg 1 slice 4 mg SR Legacy 168382
17.8 mg 1 package
7199 Amaranth leaves, raw Amaranth leaves, raw 60.2 mg 1 cup 215 mg SR Legacy 168385
30.1 mg 1 leaf
7201 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 10.6 mg 1 chop 6 mg SR Legacy 168381
6.78 mg 4 oz
7203 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 6.8 mg 3 oz 8 mg SR Legacy 168380
10.5 mg 1 chop
7204 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 17 mg 3 oz grilled patties 20 mg SR Legacy 168375
7205 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 17 mg 3 oz grilled patties 20 mg SR Legacy 168374
7206 Pork loin, fresh, backribs, bone-in, raw, lean only Pork loin, fresh, backribs, bone-in, raw, lean only 278 mg 1 ribs 26 mg SR Legacy 168376
29.4 mg 4 oz
7207 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 37.4 mg 3 oz 44 mg SR Legacy 168377
386 mg 1 ribs
7208 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 17 mg 3 oz grilled patties 20 mg SR Legacy 168373
7209 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork, Shoulder petite tender, boneless, separable lean and fat, raw 6.3 mg 1 piece 6 mg SR Legacy 168369
7211 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 4.25 mg 3 oz 5 mg SR Legacy 168371
38.2 mg 1 piece
7212 Pork, ground, 84% lean / 16% fat, raw Pork, ground, 84% lean / 16% fat, raw 17 mg 4 oz 15 mg SR Legacy 168372
7213 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 13.6 mg 1 piece 7 mg SR Legacy 168368
5.95 mg 3 oz
7214 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 17 mg 4 oz 15 mg SR Legacy 168365
59 mg 1 steak
7218 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 4.52 mg 4 oz 4 mg SR Legacy 168361
7223 Pork, Cured, Ham, Shank, Bone-In, Separable Lean* Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 27.2 mg 1 lb 6 mg SR Legacy 168358
5.1 mg 3 oz
Pork, cured, ham, shank, bone-in, separable lean only, unheated 27.2 mg 1 lb 6 mg SR Legacy 169176
5.1 mg 3 oz
7226 Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean* Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 5.1 mg 3 oz (3 oz) 6 mg SR Legacy 168355
89.8 mg 1 roast
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 89.8 mg 1 roast 6 mg SR Legacy 168334
5.1 mg 3 oz (3 oz)
7227 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 3.4 mg 3 oz (3 oz) 4 mg SR Legacy 168354
36.8 mg 1 roast
5.8 mg 1 slice
7231 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 5.1 mg 3 oz 6 mg SR Legacy 168348
27.2 mg 1 lb
7233 Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean* Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 168 mg 1 roast 9 mg SR Legacy 168349
7.65 mg 3 oz (3 oz)
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 168 mg 1 roast whole 9 mg SR Legacy 169148
7.65 mg 3 oz
7235 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 6.8 mg 3 oz rump 8 mg SR Legacy 168344
36.3 mg 1 lb rump
7237 Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean* Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 6.8 mg 3 oz whole 8 mg SR Legacy 168345
36.3 mg 1 lb whole
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 6.8 mg 3 oz 8 mg SR Legacy 169149
7238 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 27.2 mg 1 lb shank 6 mg SR Legacy 168343
5.1 mg 3 oz shank
7239 Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean* Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 7.65 mg 3 oz 9 mg SR Legacy 168339
38.7 mg 1 slice
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 7.65 mg 3 oz 9 mg SR Legacy 168342
7240 Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean* Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 18.1 mg 1 lb spiral slice 4 mg SR Legacy 168340
3.4 mg 3 oz spiral slice
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 18.1 mg 1 lb spiral slice 4 mg SR Legacy 168341
3.4 mg 3 oz spiral slice
7243 Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean* Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 5.95 mg 3 oz 7 mg SR Legacy 168336
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 5.95 mg 3 oz 7 mg SR Legacy 168347
31.8 mg 1 lb
7248 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 3.4 mg 3 oz 4 mg SR Legacy 168331
5.8 mg 1 slice
36.8 mg 1 roast
3.4 mg 1 serving (3 oz)
7250 Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean* Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 253 mg 1 roast rump 10 mg SR Legacy 168332
8.5 mg 3 oz (3 oz)
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 8.5 mg 3 oz (3 oz) 10 mg SR Legacy 168350
253 mg 1 roast rump
7251 Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean* Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 6.8 mg 3 oz 8 mg SR Legacy 168328
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 36.3 mg 1 lb whole 8 mg SR Legacy 169160
6.8 mg 3 oz whole
7252 Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean* Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 6.8 mg 3 oz 8 mg SR Legacy 168327
160 mg 1 roast
6.8 mg 1 serving (3 oz)
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 6.8 mg 3 oz (3 oz) 8 mg SR Legacy 169169
160 mg 1 roast
7256 Pork, bacon, rendered fat, cooked Pork, bacon, rendered fat, cooked 0.85 mg 3 oz 1 mg SR Legacy 168324
7257 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, cooked, simmered 12.8 mg 3 oz 15 mg SR Legacy 168323
7258 Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean* Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 6.8 mg 3 oz (3 oz) 8 mg SR Legacy 168326
11 mg 1 slice
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 10.9 mg 1 slice 8 mg SR Legacy 169168
6.8 mg 3 oz (3 oz)
7259 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.26 mg 1 slice 11 mg SR Legacy 168322
9.35 mg 3 oz
7260 Pork, cured, bacon, cooked, microwaved Pork, cured, bacon, cooked, microwaved 1.18 mg 1 slice cooked 13 mg SR Legacy 168321
7263 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 72.6 mg 1 lb 16 mg SR Legacy 168316
4.54 mg 1 oz
7265 Pork, Fresh, Loin, Top Loin (* Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 5.65 mg 4 oz 5 mg SR Legacy 168315
110 mg 1 roast
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 22.7 mg 1 lb 5 mg SR Legacy 168251
9.25 mg 1 chop
5.65 mg 4 oz
7268 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean and fat, raw 6.78 mg 4 oz 6 mg SR Legacy 168312
30.3 mg 1 roast (Yield from 1 raw roast, with refuse, weighing 504g)
7276 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork, fresh, loin, country-style ribs, separable lean only, raw 41.4 mg 1 rib 21 mg SR Legacy 168305
23.7 mg 4 oz
7282 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 12.3 mg 1 chop 9 mg SR Legacy 168298
7.65 mg 3 oz
7285 Pork, fresh, backribs, separable lean and fat, raw Pork, fresh, backribs, separable lean and fat, raw 35 mg 4 oz 31 mg SR Legacy 168299
7286 Pork, cured, ham, boneless, extra lean and regular, unheated Pork, cured, ham, boneless, extra lean and regular, unheated 5.95 mg 3 oz 7 mg SR Legacy 168295
9.8 mg 1 cup
1.96 mg 1 slice (6-1/4 x 4 x 1/16) (1 oz)
7287 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, cooked, simmered 0 mg 3 oz N/A SR Legacy 168290
7291 Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tail, raw 5.1 mg 1 oz 18 mg SR Legacy 168291
20.3 mg 4 oz
7293 Pork, cured, salt pork, raw Pork, cured, salt pork, raw 6.78 mg 4 oz 6 mg SR Legacy 168287
13.6 mg 8 oz
7294 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork, cured, shoulder, blade roll, separable lean and fat, roasted 26.3 mg 1 piece, cooked (yield from 1 lb unheated product) 7 mg SR Legacy 168289
5.95 mg 3 oz
7296 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork, cured, shoulder, blade roll, separable lean and fat, unheated 1.98 mg 1 oz 7 mg SR Legacy 168288
7.91 mg 4 oz
7299 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, cured, ham, center slice, country-style, separable lean only, raw 2.84 mg 1 oz 10 mg SR Legacy 168282
11.3 mg 4 oz
7300 Pork, cured, ham, whole, separable lean only, roasted Pork, cured, ham, whole, separable lean only, roasted 5.95 mg 3 oz 7 mg SR Legacy 168284
9.8 mg 1 cup
7302 Pork, cured, ham, center slice, separable lean and fat, unheated Pork, cured, ham, center slice, separable lean and fat, unheated 7.91 mg 4 oz 7 mg SR Legacy 168283
1.98 mg 1 oz
7303 Pork, cured, breakfast strips, raw or unheated Pork, cured, breakfast strips, raw or unheated 5.44 mg 3 slices 8 mg SR Legacy 168278
27.2 mg 1 package (12 oz)
6.8 mg 3 oz
7305 Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, pancreas, raw 12.4 mg 4 oz 11 mg SR Legacy 168273
3.12 mg 1 oz
7306 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, mechanically separated, raw 89.3 mg 1 oz 315 mg SR Legacy 168272
1430 mg 1 lb
7308 Pork, fresh, variety meats and by-products, tongue, raw Pork, fresh, variety meats and by-products, tongue, raw 4.54 mg 1 oz 16 mg SR Legacy 168275
18.1 mg 4 oz
7309 Pork, cured, bacon, unprepared Pork, cured, bacon, unprepared 6.78 mg 4 oz 6 mg SR Legacy 168277
1.68 mg 1 slice raw
26.5 mg 1 package
7310 Pork, fresh, variety meats and by-products, jowl, raw Pork, fresh, variety meats and by-products, jowl, raw 1.13 mg 1 oz 4 mg SR Legacy 168269
4.52 mg 4 oz
7312 Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, chitterlings, raw 18.1 mg 4 oz 16 mg SR Legacy 168266
7313 Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, kidneys, raw 10.2 mg 4 oz 9 mg SR Legacy 168270
21 mg 1 kidney
7315 Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, heart, raw 1.42 mg 1 oz 5 mg SR Legacy 168267
11.3 mg 1 heart
7318 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 48.5 mg 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 33 mg SR Legacy 168262
28 mg 3 oz
7319 Pork, fresh, variety meats and by-products, brain, raw Pork, fresh, variety meats and by-products, brain, raw 11.3 mg 4 oz 10 mg SR Legacy 168264
2.84 mg 1 oz
7323 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean only, raw 12.4 mg 4 oz 11 mg SR Legacy 168258
302 mg 1 roast
7355 Pork, Fresh, Leg (Ham), Shank Half, Separable Lean* Pork, fresh, leg (ham), shank half, separable lean and fat, raw 54.4 mg 1 lb 12 mg SR Legacy 168226
464 mg 1 roast
13.6 mg 4 oz
Pork, fresh, leg (ham), shank half, separable lean only, raw 464 mg 1 roast 12 mg SR Legacy 168228
54.4 mg 1 lb
13.6 mg 4 oz
7359 Pork, fresh, carcass, separable lean and fat, raw Pork, fresh, carcass, separable lean and fat, raw 86.2 mg 1 lb 19 mg SR Legacy 168219
5.39 mg 1 oz
7365 Plantains, green, raw Plantains, green, raw 5.34 mg 1 plantain 2 mg SR Legacy 168215
7366 Raspberry juice concentrate Raspberry juice concentrate 97 mg 100 g 97 mg SR Legacy 168217
7372 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45.6 mg 8 fl oz 19 mg SR Legacy 168212
38 mg 6.75 fl oz
7375 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 13.3 mg 1 fl oz 42 mg SR Legacy 168207
106 mg 1 cup
7376 Apples, raw, golden delicious, with skin Apples, raw, golden delicious, with skin 7.74 mg 1 small 6 mg SR Legacy 168202
6.54 mg 1 cup, sliced
10.1 mg 1 medium
12.9 mg 1 large
7377 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 35 mg 1 cup 14 mg SR Legacy 168205
4.38 mg 1 fl oz
7383 Pineapple, raw, extra sweet variety Pineapple, raw, extra sweet variety 14.6 mg 1 NLEA serving 13 mg SR Legacy 168194
118 mg 1 fruit
21.4 mg 1 cup, chunks
21.6 mg 1 slice (4-2/3 dia x 3/4 thick)
7384 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Juice, apple, grape and pear blend, with added ascorbic acid and calcium 180 mg 8 fl oz 72 mg SR Legacy 168198
7386 Clementines, raw Clementines, raw 22.2 mg 1 fruit 30 mg SR Legacy 168195
7387 Pineapple, raw, traditional varieties Pineapple, raw, traditional varieties 21.4 mg 1 cup, chunks 13 mg SR Legacy 168193
22.8 mg 1 slice (4-2/3 dia x 3/4 thick)
14.6 mg 1 NLEA serving
130 mg 1 fruit
7388 Juice, apple and grape blend, with added ascorbic acid Juice, apple and grape blend, with added ascorbic acid 27.5 mg 8 fl oz 11 mg SR Legacy 168197
7392 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 42.2 mg 1 can (6 fl oz) 20 mg SR Legacy 168188
7394 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 32.5 mg 1 cup 13 mg SR Legacy 168187
4.07 mg 1 fl oz
7396 Dates, medjool Dates, medjool 15.4 mg 1 date, pitted 64 mg SR Legacy 168191
7398 Pears, asian, raw Pears, asian, raw 4.88 mg 1 fruit 2-1/4 high x 2-1/2 dia 4 mg SR Legacy 168177
11 mg 1 fruit 3-3/8 high x 3 diameter
7402 Fruit cocktail, canned, heavy syrup, drained Fruit cocktail, canned, heavy syrup, drained 15 mg 1 cup 7 mg SR Legacy 168178
7405 Sugar-apples, (sweetsop), raw Sugar-apples, (sweetsop), raw 60 mg 1 cup, pulp 24 mg SR Legacy 168175
37.2 mg 1 fruit (2-7/8 dia)
7409 Feijoa, raw Feijoa, raw 34.8 mg 1 cup 1/2 chunks 17 mg SR Legacy 168176
41.3 mg 1 cup, pureed
7.14 mg 1 fruit without peel
7410 Rose-apples, raw Rose-apples, raw 29 mg 100 g 29 mg SR Legacy 168171
7412 Raisins, golden, seedless Raisins, golden, seedless 106 mg 1 cup, packed 64 mg SR Legacy 168164
92.8 mg 1 cup (not packed)
7413 Roselle, raw Roselle, raw 123 mg 1 cup, without refuse 215 mg SR Legacy 168170
7416 Raisins, seeded Raisins, seeded 40.6 mg 1 cup (not packed) 28 mg SR Legacy 168166
46.2 mg 1 cup, packed
7418 Plums, dried (prunes), uncooked Plums, dried (prunes), uncooked 4.08 mg 1 prune, pitted 43 mg SR Legacy 168162
74.8 mg 1 cup, pitted
7419 Lime juice, raw Lime juice, raw 6.16 mg 1 lime yields 14 mg SR Legacy 168156
4.31 mg 1 fl oz
33.9 mg 1 cup
7420 Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), stewed 67.2 mg 1 cup 24 mg SR Legacy 168161
7421 Lime juice, canned or bottled, unsweetened Lime juice, canned or bottled, unsweetened 3.7 mg 1 fl oz 12 mg SR Legacy 168157
29.5 mg 1 cup
7422 Prunes, dehydrated (low-moisture), uncooked Prunes, dehydrated (low-moisture), uncooked 95 mg 1 cup 72 mg SR Legacy 168160
7423 Blueberries, dried, sweetened Blueberries, dried, sweetened 7.6 mg 0.25 cup 19 mg SR Legacy 168158
7424 Quinces, raw Quinces, raw 10.1 mg 1 fruit without refuse 11 mg SR Legacy 168163
7426 Frog legs, raw Frog legs, raw 8.1 mg 1 leg 18 mg SR Legacy 168148
7427 Fish, mackerel, salted Fish, mackerel, salted 52.8 mg 1 piece (5-1/2 x 1-1/2 x 1/2) 66 mg SR Legacy 168149
11.2 mg 1 cubic inch, boneless
89.8 mg 1 cup, cooked
7428 Kiwifruit, green, raw Kiwifruit, green, raw 61.2 mg 1 cup, sliced 34 mg SR Legacy 168153
50.3 mg 1 NLEA serving
23.5 mg 1 fruit (2 dia)
7429 Limes, raw Limes, raw 22.1 mg 1 NLEA serving 33 mg SR Legacy 168155
22.1 mg 1 fruit (2 dia)
7430 Jujube, Chinese, fresh, dried Jujube, Chinese, fresh, dried 63 mg 100 g 63 mg SR Legacy 168152
7431 Kumquats, raw Kumquats, raw 11.8 mg 1 fruit without refuse 62 mg SR Legacy 168154
7432 Jujube, raw Jujube, raw 21 mg 100 g 21 mg SR Legacy 168151
7433 Java-plum, (jambolan), raw Java-plum, (jambolan), raw 25.6 mg 1 cup 19 mg SR Legacy 168150
1.71 mg 3 fruit
7434 Jellies, reduced sugar, home preserved Jellies, reduced sugar, home preserved 15 mg 1 cup 5 mg SR Legacy 168145
0.95 mg 1 tbsp
7435 Sweeteners, tabletop, fructose, liquid Sweeteners, tabletop, fructose, liquid 0.001 mg 1 serving 1 mg SR Legacy 168142
7436 Puddings, chocolate flavor, low calorie, instant, dry mix Puddings, chocolate flavor, low calorie, instant, dry mix 50.4 mg 1 package 1.4 oz box, 4 servings 126 mg SR Legacy 168143
12.5 mg 1 serving
7438 Vital wheat gluten Vital wheat gluten 142 mg 100 g 142 mg SR Legacy 168147
7440 Puddings, all flavors except chocolate, low calorie, instant, dry mix Puddings, all flavors except chocolate, low calorie, instant, dry mix 11.4 mg 1 serving 143 mg SR Legacy 168146
45.8 mg 1 package 4 servings
7441 Popcorn, microwave, low fat and sodium Popcorn, microwave, low fat and sodium 3.12 mg 1 oz 11 mg SR Legacy 168139
7444 Ice creams, chocolate, rich Ice creams, chocolate, rich 210 mg 1 cup 142 mg SR Legacy 168136
14.5 mg 1 cubic inch
7445 Snacks, tortilla chips, light (baked with less oil) Snacks, tortilla chips, light (baked with less oil) 25.4 mg 10 chips 159 mg SR Legacy 168137
100 mg 1 cup, crushed
7447 Jellyfish, dried, salted Jellyfish, dried, salted 1.16 mg 1 cup 2 mg SR Legacy 168129
7448 Frankfurter, low sodium Frankfurter, low sodium 30.2 mg 1 cup, sliced 20 mg SR Legacy 168131
11.4 mg 1 frankfurter
7455 Beverages, coffee, instant, with whitener, reduced calorie Beverages, coffee, instant, with whitener, reduced calorie 0.306 mg 1 tsp dry 18 mg SR Legacy 168122
7456 Snacks, corn-based, extruded, chips, unsalted Snacks, corn-based, extruded, chips, unsalted 34.7 mg 1 bag, single serving 124 mg SR Legacy 168127
22.3 mg 10 chips
109 mg 1 cup, crushed
7457 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 24 mg 1 cup (8 fl oz) 10 mg SR Legacy 168123
3 mg 1 fl oz
7458 Rolls, pumpernickel Rolls, pumpernickel 24.1 mg 1 medium (2-1/2 dia) 67 mg SR Legacy 168126
18.8 mg 1 roll (pan, dinner, or small roll) (2 square, 2 high)
7459 Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, cheddar or American, low sodium 696 mg 1 cup, shredded 616 mg SR Legacy 168121
129 mg 1 slice
862 mg 1 cup, diced
111 mg 1 cubic inch
7461 Mayonnaise, low sodium, low calorie or diet Mayonnaise, low sodium, low calorie or diet 0 mg 1 tbsp N/A SR Legacy 168115
0 mg 1 cup
7462 Cranberry juice, unsweetened Cranberry juice, unsweetened 2.53 mg 1 fl oz 8 mg SR Legacy 168117
20.2 mg 1 cup
7463 Snacks, tortilla chips, unsalted, white corn Snacks, tortilla chips, unsalted, white corn 45.2 mg 1 cup 174 mg SR Legacy 168116
48.7 mg 1 bag, single serving
31.3 mg 10 chips
7464 Beef, bologna, reduced sodium Beef, bologna, reduced sodium 16.6 mg 1 cup pieces 12 mg SR Legacy 168118
3.36 mg 1 slice, medium
1.68 mg 1 slice, thin
5.16 mg 1 slice, thick
7465 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed 22.1 mg 3 oz, boneless 26 mg SR Legacy 168120
7.28 mg 1 medium slice (approx 3 x 2 x 1/4)
10.9 mg 1 thick slice (approx 3 x 2 x 3/8)
7467 Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, no sodium added 138 mg 1 cup 61 mg SR Legacy 168114
68.9 mg 4 oz
7469 Rice cake, cracker (include hain mini rice cakes) Rice cake, cracker (include hain mini rice cakes) 0.462 mg 1 cubic inch 11 mg SR Legacy 168107
7471 Salad dressing, mayonnaise and mayonnaise-type, low calorie Salad dressing, mayonnaise and mayonnaise-type, low calorie 32.5 mg 1 cup 14 mg SR Legacy 168112
2.03 mg 1 tbsp
7473 Pork, cured, ham, low sodium, lean and fat, cooked Pork, cured, ham, low sodium, lean and fat, cooked 6.8 mg 3 oz, boneless 8 mg SR Legacy 168110
1.36 mg 1 cubic inch, boneless
7474 Frozen novelties, juice type, orange Frozen novelties, juice type, orange 2.68 mg 1 fl oz 9 mg SR Legacy 168113
6.66 mg 1 bar
7478 Papad Papad 143 mg 100 g 143 mg SR Legacy 168106
7480 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 296 mg 1 cup 159 mg SR Legacy 168103
7481 Granola bar, soft, milk chocolate coated, peanut butter Granola bar, soft, milk chocolate coated, peanut butter 30.6 mg 1 oz 108 mg SR Legacy 168095
7482 Salad dressing, italian dressing, reduced calorie Salad dressing, italian dressing, reduced calorie 13 mg 1 cup 6 mg SR Legacy 168096
0.84 mg 1 tbsp
7483 Cream substitute, liquid, light Cream substitute, liquid, light 2.42 mg 1 cup 1 mg SR Legacy 168097
0.3 mg 1 fl oz
7484 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 84.2 mg 1 cup 36 mg SR Legacy 168100
5.4 mg 1 tbsp
7486 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 6.12 mg 1 tbsp 36 mg SR Legacy 168099
95 mg 1 cup
7487 Mayonnaise, reduced-calorie or diet, cholesterol-free Mayonnaise, reduced-calorie or diet, cholesterol-free 0 mg 1 cup N/A SR Legacy 168094
0 mg 1 tbsp
7489 Salad dressing, peppercorn dressing, commercial, regular Salad dressing, peppercorn dressing, commercial, regular 5.72 mg 1 fl oz 22 mg SR Legacy 168093
2.95 mg 1 tbsp
7491 Ham, turkey, sliced, extra lean, prepackaged or deli Ham, turkey, sliced, extra lean, prepackaged or deli 1 mg 1 cubic inch 5 mg SR Legacy 168092
6.9 mg 1 cup pieces
7492 Imitation cheese, american or cheddar, low cholesterol Imitation cheese, american or cheddar, low cholesterol 127 mg 1 cubic inch 705 mg SR Legacy 168089
797 mg 1 cup, shredded
7494 Syrups, grenadine Syrups, grenadine 1.2 mg 1 tbsp 6 mg SR Legacy 168088
0.402 mg 1 tsp
7497 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant, Chinese, vegetable chow mein, without meat or noodles 194 mg 1 order 25 mg SR Legacy 168084
48.8 mg 1 cup
7561 Cookies, animal crackers (includes arrowroot, tea biscuits) Cookies, animal crackers (includes arrowroot, tea biscuits) 12.2 mg 1 oz 43 mg SR Legacy 168014
1.08 mg 1 cracker
24.5 mg 1 individual box (2 oz)
2.11 mg 1 Arrowroot biscuit (include Arrowroot cookie)
7564 Bread, multi-grain (includes whole-grain) Bread, multi-grain (includes whole-grain) 29.2 mg 1 oz 103 mg SR Legacy 168013
26.8 mg 1 slice regular
42.2 mg 1 slice large
7570 Candies, milk chocolate coated peanuts Candies, milk chocolate coated peanuts 155 mg 1 cup 104 mg SR Legacy 168001
41.6 mg 10 pieces
7574 Chocolate-flavored hazelnut spread Chocolate-flavored hazelnut spread 40 mg 1 serving 2 TBSP 108 mg SR Legacy 168000
7575 Candies, halavah, plain Candies, halavah, plain 9.36 mg 1 oz 33 mg SR Legacy 167996
7577 Puddings, chocolate, dry mix, instant, prepared with 2% milk Puddings, chocolate, dry mix, instant, prepared with 2% milk 148 mg 0.5 cup From 19211 104 mg SR Legacy 167998
7578 Candies, marshmallows Candies, marshmallows 0.216 mg 1 regular 3 mg SR Legacy 167995
1.5 mg 1 cup of miniature
0.21 mg 10 miniatures
7579 Baking chocolate, mexican, squares Baking chocolate, mexican, squares 6.8 mg 1 tablet 34 mg SR Legacy 167999
7581 Candies, hard Candies, hard 0.18 mg 1 piece 3 mg SR Legacy 167990
0.85 mg 1 oz
0.09 mg 1 piece, small
7582 Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces 0.66 mg 10 gummy bears 3 mg SR Legacy 167989
2.22 mg 10 gummy worms
1.5 mg 10 gummy fish
0.3 mg 1 jelly ring (1-1/4 dia)
0.285 mg 1 spice stick
0.348 mg 1 gumdrop, large (1 dia)
0.126 mg 1 gumdrop, medium (3/4 dia)
1.08 mg 10 gumdrops
0.72 mg 1 spice drop
5.46 mg 1 cup gumdrops
1.89 mg 10 gummy dinosaurs
0.096 mg 1 gumdrop, small (1/2 dia)
7583 Candies, jellybeans Candies, jellybeans 0.84 mg 10 large (1 oz) 3 mg SR Legacy 167991
0.33 mg 10 small
7588 Ice creams, french vanilla, soft-serve Ice creams, french vanilla, soft-serve 113 mg 0.5 cup (4 fl oz) 131 mg SR Legacy 167981
7590 Candies, sweet chocolate coated fondant Candies, sweet chocolate coated fondant 7.31 mg 1 patty, large 17 mg SR Legacy 167978
1.87 mg 1 patty, small
7591 Candies, confectioner's coating, butterscotch Candies, confectioner's coating, butterscotch 57.8 mg 1 cup chips 34 mg SR Legacy 167980
9.64 mg 1 oz
7597 Candies, carob, unsweetened Candies, carob, unsweetened 264 mg 1 bar (3 oz) 303 mg SR Legacy 167973
85.9 mg 1 oz
7598 Candies, semisweet chocolate Candies, semisweet chocolate 58.2 mg 1 cup large chips 32 mg SR Legacy 167976
9.07 mg 1 oz (approx 60 pcs)
4.64 mg 1 serving
53.8 mg 1 cup chips (6 oz package)
55.4 mg 1 cup mini chips
7599 Candies, butterscotch Candies, butterscotch 0.64 mg 3 pieces 4 mg SR Legacy 167972
1.13 mg 1 oz
7600 Candies, caramels Candies, caramels 98 mg 1 package (2.5 oz) 138 mg SR Legacy 167974
13.9 mg 1 piece
7602 Candies, sweet chocolate Candies, sweet chocolate 6.8 mg 1 oz 24 mg SR Legacy 167977
9.84 mg 1 bar (1.45 oz)
7603 Snacks, tortilla chips, taco-flavor Snacks, tortilla chips, taco-flavor 43.9 mg 1 oz 155 mg SR Legacy 167970
352 mg 1 bag (8 oz)
7605 Snacks, rice cracker brown rice, plain Snacks, rice cracker brown rice, plain 0.99 mg 1 cake 11 mg SR Legacy 167966
1.98 mg 2 cakes
7606 Snacks, trail mix, tropical Snacks, trail mix, tropical 23.9 mg 1.5 oz 57 mg SR Legacy 167968
79.8 mg 1 cup
16.2 mg 1 oz
7607 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks, pretzels, hard, whole-wheat including both salted and unsalted 16 mg 2 oz 28 mg SR Legacy 167965
7.94 mg 1 oz
7608 Snacks, Rice Cakes, Brown Rice, Buckwheat* Snacks, rice cakes, brown rice, buckwheat 1.98 mg 2 cakes 11 mg SR Legacy 167967
0.99 mg 1 cake
Snacks, rice cakes, brown rice, buckwheat, unsalted 1.98 mg 2 cakes 11 mg SR Legacy 170251
0.99 mg 1 cake
7610 Snacks, pork skins, plain Snacks, pork skins, plain 4.26 mg 0.5 oz 30 mg SR Legacy 167961
8.5 mg 1 oz
7611 Snacks, potato chips, sour-cream-and-onion-flavor Snacks, potato chips, sour-cream-and-onion-flavor 20.4 mg 1 oz 72 mg SR Legacy 167963
143 mg 1 bag (7 oz)
7613 Snacks, potato chips, barbecue-flavor Snacks, potato chips, barbecue-flavor 63.4 mg 1 bag (7 oz) 32 mg SR Legacy 167962
9.07 mg 1 oz
7614 Snacks, popcorn, cheese-flavor Snacks, popcorn, cheese-flavor 12.4 mg 1 cup 113 mg SR Legacy 167960
32 mg 1 oz
7616 Syrup, fruit flavored Syrup, fruit flavored 0 mg 1 serving N/A SR Legacy 167957
7617 Snacks, granola bars, soft, uncoated, peanut butter Snacks, granola bars, soft, uncoated, peanut butter 25.5 mg 1 bar (1 oz) 91 mg SR Legacy 167955
7618 Snacks, granola bars, soft, uncoated, plain Snacks, granola bars, soft, uncoated, plain 29.4 mg 1 bar (1 oz) 105 mg SR Legacy 167954
7619 Snacks, oriental mix, rice-based Snacks, oriental mix, rice-based 15.3 mg 1 oz 54 mg SR Legacy 167958
30.8 mg 2 oz
7621 Snacks, crisped rice bar, chocolate chip Snacks, crisped rice bar, chocolate chip 5.88 mg 1 bar (1 oz) 21 mg SR Legacy 167951
7622 Fruit syrup Fruit syrup 26.7 mg 1 cup 8 mg SR Legacy 167953
6.72 mg 0.25 cup
7623 Snacks, granola bars, hard, chocolate chip Snacks, granola bars, hard, chocolate chip 21.8 mg 1 oz 77 mg SR Legacy 167952
18.5 mg 1 bar
7624 Snacks, corn-based, extruded, onion-flavor Snacks, corn-based, extruded, onion-flavor 8.22 mg 1 oz 29 mg SR Legacy 167948
16.5 mg 2 oz
7626 Bread, cheese Bread, cheese 43.2 mg 1 slice 90 mg SR Legacy 167944
7627 Focaccia, Italian flatbread, plain Focaccia, Italian flatbread, plain 20 mg 1 piece 35 mg SR Legacy 167945
7629 Bread, potato Bread, potato 60.2 mg 1 slice 188 mg SR Legacy 167943
7631 Crackers, saltines, whole wheat (includes multi-grain) Crackers, saltines, whole wheat (includes multi-grain) 0 mg 1 serving N/A SR Legacy 167942
7632 Cinnamon buns, frosted (includes honey buns) Cinnamon buns, frosted (includes honey buns) 119 mg 1 bun 183 mg SR Legacy 167940
7634 Garlic bread, frozen Garlic bread, frozen 15.9 mg 1 slice 27 mg SR Legacy 167939
11.6 mg 1 slice presliced
7635 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 162 mg 1 loaf 52 mg SR Legacy 167937
20.3 mg 1 slice
7636 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 21.8 mg 1 piece (1 serving) 52 mg SR Legacy 167938
7637 Keikitos (muffins), Latino bakery item Keikitos (muffins), Latino bakery item 26.5 mg 1 piece 63 mg SR Legacy 167936
7638 Bread, pan dulce, sweet yeast bread Bread, pan dulce, sweet yeast bread 54.2 mg 1 slice (average weight of 1 slice) 86 mg SR Legacy 167935
7639 Crackers, wheat, reduced fat Crackers, wheat, reduced fat 1.44 mg 1 cracker 80 mg SR Legacy 167934
23.2 mg 16 crackers, Wheat Thins
23.2 mg 1 serving
7641 Pie crust, refrigerated, regular, unbaked Pie crust, refrigerated, regular, unbaked 22.9 mg 1 pie crust (average weight) 10 mg SR Legacy 167932
7642 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 6.36 mg 1 piece 12 mg SR Legacy 167927
3.4 mg 1 oz
7643 Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, baked 23.8 mg 1 pie crust 12 mg SR Legacy 167930
7647 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 5.61 mg 1 pastry 11 mg SR Legacy 167928
7649 Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean* Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 5.95 mg 1 serving (3 oz) 7 mg SR Legacy 167920
222 mg 1 roast shank
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 222 mg 1 roast shank 7 mg SR Legacy 169171
5.95 mg 3 oz (3 oz)
7651 Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with cheese filling 5.78 mg 1 sandwich 89 mg SR Legacy 167925
34.7 mg 6 cracker 1 cracker = 6.5g
7655 Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean* Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 238 mg 1 roast rump 8 mg SR Legacy 167915
6.8 mg 3 serving (3 oz)
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 238 mg 1 roast rump 8 mg SR Legacy 169164
6.8 mg 3 oz (3 oz)
7656 Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean* Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 275 mg 1 roast shank 9 mg SR Legacy 167917
7.65 mg 3 oz (3 oz)
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 7.65 mg 3 oz (3 oz) 9 mg SR Legacy 169165
275 mg 1 roast shank
7659 Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean* Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 48 mg 1 slice 11 mg SR Legacy 167918
9.35 mg 3 oz (3 oz)
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 9.35 mg 3 oz (3 oz) 11 mg SR Legacy 169166
48 mg 1 slice
7661 Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean* Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 8.5 mg 3 oz 10 mg SR Legacy 167912
15 mg 1 chop boneless
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 15 mg 1 chop boneless (yield from 189g raw meat) 10 mg SR Legacy 167913
8.5 mg 3 oz
7669 Pork, fresh, ground, raw Pork, fresh, ground, raw 3.97 mg 1 oz 14 mg SR Legacy 167902
15.8 mg 4 oz
7682 Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean* Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 5.05 mg 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 5 mg SR Legacy 167889
5.65 mg 4 oz
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 4.4 mg 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 5 mg SR Legacy 168302
5.65 mg 4 oz
7692 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork, fresh, variety meats and by-products, tail, cooked, simmered 11.9 mg 3 oz 14 mg SR Legacy 167881
38.5 mg 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
7693 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 8.5 mg 3 oz 10 mg SR Legacy 167879
14 mg 1 cup
7694 Pork, cured, separable fat (from ham and arm picnic), unheated Pork, cured, separable fat (from ham and arm picnic), unheated 4.25 mg 3 oz 5 mg SR Legacy 167877
1.42 mg 1 oz
7698 Pork, cured, separable fat (from ham and arm picnic), roasted Pork, cured, separable fat (from ham and arm picnic), roasted 2.27 mg 1 oz 8 mg SR Legacy 167878
6.8 mg 3 oz
7699 Pork, cured, ham, patties, unheated Pork, cured, ham, patties, unheated 5.2 mg 1 patty 8 mg SR Legacy 167873
2.27 mg 1 oz
7700 Pork, Cured, Ham, Boneless* Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 6.8 mg 3 oz 8 mg SR Legacy 167871
11.2 mg 1 cup
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 36.2 mg 1 lb 8 mg SR Legacy 168111
6.8 mg 3 oz
7701 Pork, cured, feet, pickled Pork, cured, feet, pickled 145 mg 1 lb 32 mg SR Legacy 167870
27.2 mg 3 oz
7702 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 11.2 mg 1 cup 8 mg SR Legacy 167872
6.8 mg 3 oz
7703 Pork, cured, ham, steak, boneless, extra lean, unheated Pork, cured, ham, steak, boneless, extra lean, unheated 1.13 mg 1 oz 4 mg SR Legacy 167874
2.28 mg 1 slice
7704 Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, stomach, raw 3.12 mg 1 oz 11 mg SR Legacy 167867
12.4 mg 4 oz
7708 Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, lungs, raw 31.8 mg 1 lb 7 mg SR Legacy 167864
1.98 mg 1 oz
7709 Pork, fresh, variety meats and by-products, spleen, raw Pork, fresh, variety meats and by-products, spleen, raw 2.84 mg 1 oz 10 mg SR Legacy 167865
11.3 mg 4 oz
7713 Pork, fresh, variety meats and by-products, feet, raw Pork, fresh, variety meats and by-products, feet, raw 79.1 mg 4 oz 70 mg SR Legacy 167859
7714 Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, liver, raw 10.2 mg 4 oz 9 mg SR Legacy 167862
2.55 mg 1 oz
7715 Pork, fresh, variety meats and by-products, leaf fat, raw Pork, fresh, variety meats and by-products, leaf fat, raw 0.284 mg 1 oz 1 mg SR Legacy 167861
1.13 mg 4 oz
7716 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 21.2 mg 3 oz 25 mg SR Legacy 167856
7720 Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, spareribs, separable lean and fat, raw 17 mg 4 oz 15 mg SR Legacy 167853
7758 Pork, fresh, backfat, raw Pork, fresh, backfat, raw 9.07 mg 1 lb 2 mg SR Legacy 167811
2.26 mg 4 oz
7759 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 49.9 mg 1 lb 11 mg SR Legacy 167810
3.12 mg 1 oz
7760 Pork, Fresh, Leg (Ham), Rump Half, Separable Lean* Pork, fresh, leg (ham), rump half, separable lean and fat, raw 54.4 mg 1 lb 12 mg SR Legacy 167814
13.6 mg 4 oz
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 474 mg 1 roast 12 mg SR Legacy 167816
54.4 mg 1 lb
13.6 mg 4 oz
7763 Pork, fresh, belly, raw Pork, fresh, belly, raw 5.65 mg 4 oz 5 mg SR Legacy 167812
22.7 mg 1 lb
7764 Raspberries, puree, with seeds Raspberries, puree, with seeds 23 mg 100 g 23 mg SR Legacy 167809
7765 Baobab powder Baobab powder 342 mg 100 g 342 mg SR Legacy 167806
7768 Cherry juice, tart Cherry juice, tart 4.1 mg 1 fl oz 13 mg SR Legacy 167807
35 mg 1 cup
7771 Raspberries, puree, seedless Raspberries, puree, seedless 14 mg 100 g 14 mg SR Legacy 167808
7773 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 206 mg 10 fl oz 70 mg SR Legacy 167800
124 mg 6 fl oz
7779 Pomegranate juice, bottled Pomegranate juice, bottled 3.45 mg 1 fl oz 11 mg SR Legacy 167787
27.4 mg 1 cup
7780 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 364 mg 1 cup 146 mg SR Legacy 167794
45.4 mg 1 fl oz
7784 Orange Pineapple Juice Blend Orange Pineapple Juice Blend 19.7 mg 8 fl oz 8 mg SR Legacy 167792
7790 Abiyuch, raw Abiyuch, raw 9.12 mg 0.5 cup 8 mg SR Legacy 167782
7791 Candied fruit Candied fruit 18 mg 100 g 18 mg SR Legacy 167781
7793 Pears, raw, red anjou Pears, raw, red anjou 15.4 mg 1 cup, sliced 11 mg SR Legacy 167777
24.5 mg 1 large
17.3 mg 1 medium
13.9 mg 1 small
7794 Rowal, raw Rowal, raw 17.1 mg 0.5 cup 15 mg SR Legacy 167783
7797 Prune puree Prune puree 11.2 mg 2 tbsp 31 mg SR Legacy 167780
7798 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Apple juice, canned or bottled, unsweetened, with added ascorbic acid 2.48 mg 1 fl oz 8 mg SR Legacy 167771
19.8 mg 1 cup
7799 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 1.79 mg 1 fl oz 6 mg SR Legacy 167775
14.3 mg 1 cup
7801 Grapefruit juice, pink, raw Grapefruit juice, pink, raw 17.6 mg 1 fruit yields 9 mg SR Legacy 167774
22.2 mg 1 cup
7806 Tamarinds, raw Tamarinds, raw 1.48 mg 1 fruit (3 x 1) 74 mg SR Legacy 167763
88.8 mg 1 cup, pulp
7807 Watermelon, raw Watermelon, raw 316 mg 1 melon (15 long x 7-1/2 dia) 7 mg SR Legacy 167765
20 mg 1 wedge (approx 1/16 of melon)
10.8 mg 1 cup, balls
8.54 mg 10 watermelon balls
10.6 mg 1 cup, diced
19.6 mg 1 NLEA serving
7808 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 33.4 mg 1 cup 13 mg SR Legacy 167764
7809 Strawberries, raw Strawberries, raw 1.12 mg 1 small (1 dia) 16 mg SR Legacy 167762
23 mg 1 cup, whole
23.5 mg 1 NLEA serving
4.32 mg 1 extra large (1-5/8 dia)
1.92 mg 1 medium (1-1/4 dia)
24.3 mg 1 cup, halves
57.1 mg 1 pint as purchased, yields
26.6 mg 1 cup, sliced
2.88 mg 1 large (1-3/8 dia)
37.1 mg 1 cup, pureed
7812 Sapodilla, raw Sapodilla, raw 35.7 mg 1 sapodilla 21 mg SR Legacy 167759
50.6 mg 1 cup, pulp
7813 Soursop, raw Soursop, raw 31.5 mg 1 cup, pulp 14 mg SR Legacy 167761
87.5 mg 1 fruit (7 x 5-1/4 dia)
7814 Sapote, mamey, raw Sapote, mamey, raw 31.5 mg 1 cup 1 pieces 18 mg SR Legacy 167760
100 mg 1 fruit without refuse
7817 Rhubarb, raw Rhubarb, raw 105 mg 1 cup, diced 86 mg SR Legacy 167758
43.9 mg 1 stalk
7818 Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, with added sugar 52.1 mg 1 cup, pitted 21 mg SR Legacy 167752
7819 Prune juice, canned Prune juice, canned 30.7 mg 1 cup 12 mg SR Legacy 167753
3.84 mg 1 fl oz
7820 Raspberries, raw Raspberries, raw 30.8 mg 1 cup 25 mg SR Legacy 167755
4.75 mg 10 raspberries
78 mg 1 pint as purchased, yields
7821 Prickly pears, raw Prickly pears, raw 83.4 mg 1 cup 56 mg SR Legacy 167750
57.7 mg 1 fruit without refuse
7822 Lemon peel, raw Lemon peel, raw 8.04 mg 1 tbsp 134 mg SR Legacy 167749
2.68 mg 1 tsp
7823 Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), stewed, without added sugar 47.1 mg 1 cup, pitted 19 mg SR Legacy 167751
7824 Pummelo, raw Pummelo, raw 24.4 mg 1 fruit without refuse 4 mg SR Legacy 167754
7.6 mg 1 cup, sections
7825 Turtle, green, raw Turtle, green, raw 100 mg 3 oz 118 mg SR Legacy 167745
7826 Syrup, Cane Syrup, Cane 2.73 mg 1 serving 13 mg SR Legacy 167743
7827 Lemon juice from concentrate, canned or bottled Lemon juice from concentrate, canned or bottled 1.5 mg 1 tbsp 10 mg SR Legacy 167748
3.05 mg 1 fl oz
24.4 mg 1 cup
0.5 mg 1 tsp
7828 Mollusks, snail, raw Mollusks, snail, raw 8.5 mg 3 oz 10 mg SR Legacy 167744
7829 Lemons, raw, without peel Lemons, raw, without peel 1.82 mg 1 wedge or slice (1/8 of one 2-1/8 dia lemon) 26 mg SR Legacy 167746
15.1 mg 1 NLEA serving
15.1 mg 1 fruit (2-1/8 dia)
21.8 mg 1 fruit (2-3/8 dia)
55.1 mg 1 cup, sections
7831 Lemon juice, raw Lemon juice, raw 1.83 mg 1 fl oz 6 mg SR Legacy 167747
14.6 mg 1 cup
2.88 mg 1 lemon yields
0.354 mg 1 wedge yields
7833 Mayonnaise dressing, no cholesterol Mayonnaise dressing, no cholesterol 16.7 mg 1 cup 7 mg SR Legacy 167736
1.05 mg 1 tbsp
7834 Oil, corn, peanut, and olive Oil, corn, peanut, and olive 0 mg 1 tablespoon N/A SR Legacy 167737
0 mg 1 teaspoon
7835 Puddings, all flavors except chocolate, low calorie, regular, dry mix Puddings, all flavors except chocolate, low calorie, regular, dry mix 55.4 mg 1 serving 49 mg SR Legacy 167741
127 mg 1 cup
7837 Puddings, chocolate flavor, low calorie, regular, dry mix Puddings, chocolate flavor, low calorie, regular, dry mix 4.95 mg 1 serving 50 mg SR Legacy 167740
20 mg 1 package
7841 Breakfast bar, corn flake crust with fruit Breakfast bar, corn flake crust with fruit 11.6 mg 1 oz 41 mg SR Legacy 167734
15.2 mg 1 bar
7844 Milk, imitation, non-soy Milk, imitation, non-soy 200 mg 1 cup 82 mg SR Legacy 167730
25 mg 1 fl oz
7846 Millet, puffed Millet, puffed 1.68 mg 1 cup 8 mg SR Legacy 167724
7847 Alcoholic beverage, rice (sake) Alcoholic beverage, rice (sake) 1.46 mg 1 fl oz 5 mg SR Legacy 167723
7851 Tofu yogurt Tofu yogurt 309 mg 1 cup 118 mg SR Legacy 167722
7853 Hearts of palm, raw Hearts of palm, raw 18 mg 100 g 18 mg SR Legacy 167714
7857 Frozen novelties, juice type, juice with cream Frozen novelties, juice type, juice with cream 100 mg 2.5 oz 141 mg SR Legacy 167721
7858 Yeast extract spread Yeast extract spread 4.02 mg 1 tsp 67 mg SR Legacy 167717
7859 Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 1% milkfat, with vegetables 63.3 mg 4 oz 56 mg SR Legacy 167716
127 mg 1 cup
7860 Tomato and vegetable juice, low sodium Tomato and vegetable juice, low sodium 3.32 mg 1 fl oz 11 mg SR Legacy 167708
26.6 mg 1 cup
7861 Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, drumstick, smoked, cooked, with skin, bone removed 5.44 mg 1 cubic inch, boneless 32 mg SR Legacy 167710
27.2 mg 3 oz with bone, cooked (yield after bone removed)
7862 Beverages, Chocolate-flavored drink, whey and milk based Beverages, Chocolate-flavored drink, whey and milk based 244 mg 1 cup 100 mg SR Legacy 167711
30.5 mg 1 fl oz
7863 Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, skin and bone removed 7 mg 1 medium slice (approx 3 x 2 x 1/4) 25 mg SR Legacy 167713
10.5 mg 1 thick slice (approx 3 x 2 x 3/8)
21.2 mg 3 oz
7864 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.88 mg 1 slice cooked 11 mg SR Legacy 167712
9.35 mg 3 oz
7865 Turkey, wing, smoked, cooked, with skin, bone removed Turkey, wing, smoked, cooked, with skin, bone removed 20.4 mg 3 oz with bone, cooked (yield after bone removed) 24 mg SR Legacy 167709
4.08 mg 1 cubic inch, boneless
7866 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, lactose reduced 59.9 mg 4 oz 53 mg SR Legacy 167703
120 mg 1 cup
7867 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 16 mg 1 tsp 800 mg SR Legacy 167707
7868 Cheese, parmesan, low sodium Cheese, parmesan, low sodium 800 mg 1 cup, grated 800 mg SR Legacy 167705
40 mg 1 tbsp
7869 Salad dressing, bacon and tomato Salad dressing, bacon and tomato 9.6 mg 1 cup 4 mg SR Legacy 167704
0.6 mg 1 tbsp
7871 Oil, flaxseed, cold pressed Oil, flaxseed, cold pressed 2.18 mg 1 cup 1 mg SR Legacy 167702
0.136 mg 1 tbsp
7872 Jams, preserves, marmalade, reduced sugar Jams, preserves, marmalade, reduced sugar 0 mg 1 tablespoon N/A SR Legacy 167706
7873 Pork sausage rice links, brown and serve, cooked Pork sausage rice links, brown and serve, cooked 6.75 mg 2 links 1 NLEA serving 15 mg SR Legacy 167698
9 mg 3 links 1 NLEA serving
7874 Frankfurter, beef, low fat Frankfurter, beef, low fat 12.1 mg 1 cup, sliced 8 mg SR Legacy 167696
4.56 mg 1 frankfurter
7875 Salad dressing, blue or roquefort cheese dressing, fat-free Salad dressing, blue or roquefort cheese dressing, fat-free 135 mg 1 cup 51 mg SR Legacy 167699
8.67 mg 1 tbsp
7876 Salad Dressing, mayonnaise-like, fat-free Salad Dressing, mayonnaise-like, fat-free 0.96 mg 1 tbsp 6 mg SR Legacy 167700
15.4 mg 1 cup
7877 Mayonnaise, made with tofu Mayonnaise, made with tofu 7.95 mg 1 tbsp 53 mg SR Legacy 167695
127 mg 1 cup
7878 Milk, buttermilk, fluid, cultured, reduced fat Milk, buttermilk, fluid, cultured, reduced fat 43.8 mg 1 fl oz 143 mg SR Legacy 167697
350 mg 1 cup
7879 Salad dressing, french dressing, reduced calorie Salad dressing, french dressing, reduced calorie 28.6 mg 1 cup 11 mg SR Legacy 167693
1.76 mg 1 tbsp
7880 Salad dressing, blue or roquefort cheese dressing, light Salad dressing, blue or roquefort cheese dressing, light 169 mg 1 cup 68 mg SR Legacy 167692
10.9 mg 1 tbsp
7882 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, turkey and pork, fresh, bulk, patty or link, cooked 41.6 mg 1 cup, cooked 32 mg SR Legacy 167694
8 mg 1 patty, cooked
6.72 mg 1 oz cooked, yield
8.96 mg 1 oz
7883 Vegetable oil-butter spread, reduced calorie Vegetable oil-butter spread, reduced calorie 12.4 mg 1 cup 6 mg SR Legacy 167691
0.78 mg 1 tbsp
7884 Cream substitute, powdered, light Cream substitute, powdered, light 0.94 mg 1 cup 1 mg SR Legacy 167688
0.03 mg 1 packet
7886 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 83.8 mg 1 tsp 1050 mg SR Legacy 167681
7887 Milk dessert, frozen, milk-fat free, chocolate Milk dessert, frozen, milk-fat free, chocolate 211 mg 1 cup 154 mg SR Legacy 167686
7889 Pectin, liquid Pectin, liquid 0 mg 1 fl oz assumed specific gravity of honey N/A SR Legacy 167682
7890 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 14.7 mg 1 cup 6 mg SR Legacy 167684
0.9 mg 1 tbsp
7898 Restaurant, Chinese, vegetable lo mein, without meat Restaurant, Chinese, vegetable lo mein, without meat 156 mg 1 order 21 mg SR Legacy 167677
28.6 mg 1 cup
7907 Restaurant, Chinese, egg rolls, assorted Restaurant, Chinese, egg rolls, assorted 35.6 mg 1 piece 40 mg SR Legacy 167667
7917 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 451 mg 3 taco 116 mg SR Legacy 167658
324 mg 2 taco
155 mg 1 taco
326 mg 1 serving varied from 1 to 3 tacos per serving
7963 Potatoes, hash brown, refrigerated, unprepared Potatoes, hash brown, refrigerated, unprepared 9.54 mg 1 cup unprepared 6 mg SR Legacy 167604
7976 Puddings, banana, dry mix, instant, prepared with 2% milk Puddings, banana, dry mix, instant, prepared with 2% milk 150 mg 0.5 cup From 19191 102 mg SR Legacy 167588
7977 Puddings, banana, dry mix, regular, prepared with 2% milk Puddings, banana, dry mix, regular, prepared with 2% milk 155 mg 0.5 cup From 19211 109 mg SR Legacy 167589
7980 Candies, milk chocolate Candies, milk chocolate 83.2 mg 1 bar (1.55 oz) 189 mg SR Legacy 167587
318 mg 1 cup chips
13.2 mg 1 bar, miniature
7982 Candies, fudge, vanilla with nuts Candies, fudge, vanilla with nuts 13.3 mg 1 oz 47 mg SR Legacy 167580
7985 Syrups, table blends, pancake, with butter Syrups, table blends, pancake, with butter 1.46 mg 1 serving 1/4 cup 2 mg SR Legacy 167584
7988 Ice creams, chocolate, light Ice creams, chocolate, light 108 mg 1 serving 159 mg SR Legacy 167585
159 mg 1 unit
7990 Ice creams, vanilla, light, soft-serve Ice creams, vanilla, light, soft-serve 138 mg 1 serving 1/2 cup 157 mg SR Legacy 167576
7993 Ice creams, vanilla, rich Ice creams, vanilla, rich 125 mg 0.5 cup 117 mg SR Legacy 167573
7994 Candies, fudge, peanut butter, prepared-from-recipe Candies, fudge, peanut butter, prepared-from-recipe 6.72 mg 1 piece 42 mg SR Legacy 167578
7995 Sherbet, orange Sherbet, orange 40 mg 0.5 cup (4 fl oz) 54 mg SR Legacy 167577
35.6 mg 1 bar (2.75 fl oz)
7996 Ice creams, vanilla, light Ice creams, vanilla, light 122 mg 1 serving 1/2 cup 161 mg SR Legacy 167572
7997 Baking chocolate, unsweetened, squares Baking chocolate, unsweetened, squares 29.3 mg 1 oz square Bakers 101 mg SR Legacy 167568
133 mg 1 cup, grated
14.3 mg 0.5 oz Hersheys
7998 Candies, confectioner's coating, yogurt Candies, confectioner's coating, yogurt 348 mg 1 cup chips 205 mg SR Legacy 167569
7999 Candies, confectioner's coating, peanut butter Candies, confectioner's coating, peanut butter 31.2 mg 1 oz 110 mg SR Legacy 167570
185 mg 1 cup chips
8000 Candies, white chocolate Candies, white chocolate 338 mg 1 cup chips 199 mg SR Legacy 167571
27.9 mg 1 tbsp
169 mg 1 bar (3 oz)
8001 Baking chocolate, unsweetened, liquid Baking chocolate, unsweetened, liquid 15.3 mg 1 oz 54 mg SR Legacy 167567
8004 Snacks, tortilla chips, nacho cheese Snacks, tortilla chips, nacho cheese 38.8 mg 1 oz 137 mg SR Legacy 167559
8006 Snacks, tortilla chips, ranch-flavor Snacks, tortilla chips, ranch-flavor 38 mg 1 oz 134 mg SR Legacy 167560
265 mg 1 bag (7 oz)
8007 Snacks, Trail Mix, Regular* Snacks, trail mix, regular 22.1 mg 1 oz 78 mg SR Legacy 167561
32.8 mg 1.5 oz
117 mg 1 cup
Snacks, trail mix, regular, unsalted 117 mg 1 cup 78 mg SR Legacy 170654
22.1 mg 1 oz
32.8 mg 1.5 oz
8009 George Weston Bakeries, Thomas English Muffins George Weston Bakeries, Thomas English Muffins 103 mg 1 serving 180 mg SR Legacy 167515
8014 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust 8.22 mg 1 oz 29 mg SR Legacy 167520
53.1 mg 1 crust
8015 Tostada shells, corn Tostada shells, corn 28.1 mg 3 pieces (mean serving weight, aggregated over brands) 76 mg SR Legacy 167525
9.35 mg 1 piece
8016 Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Chocolate, Ready Crust 58.2 mg 1 crust 32 mg SR Legacy 167521
8020 Bread, pound cake type, pan de torta salvadoran Bread, pound cake type, pan de torta salvadoran 286 mg 1 cake square 46 mg SR Legacy 167527
25.3 mg 1 serving
8022 Crackers, cream, Gamesa Sabrosas Crackers, cream, Gamesa Sabrosas 0.806 mg 1 cracker 26 mg SR Legacy 167530
8.06 mg 11 crackers (1 NLEA serving)
8023 Bread, salvadoran sweet cheese (quesadilla salvadorena) Bread, salvadoran sweet cheese (quesadilla salvadorena) 291 mg 1 cake square (average weight of whole item) 73 mg SR Legacy 167526
40.2 mg 1 serving (approximate serving size)
8024 Pastry, Pastelitos de Guava (guava pastries) Pastry, Pastelitos de Guava (guava pastries) 12 mg 1 piece 14 mg SR Legacy 167528
8025 Crackers, cream, La Moderna Rikis Cream Crackers Crackers, cream, La Moderna Rikis Cream Crackers 235 mg 10 crackers (1 NLEA serving) 734 mg SR Legacy 167531
22.8 mg 1 cracker
8026 Snacks, beef jerky, chopped and formed Snacks, beef jerky, chopped and formed 5.67 mg 1 oz 20 mg SR Legacy 167536
4 mg 1 piece, large
8027 Bread, white wheat Bread, white wheat 192 mg 1 slice 684 mg SR Legacy 167532
8028 Tortillas, ready-to-bake or -fry, flour, shelf stable Tortillas, ready-to-bake or -fry, flour, shelf stable 789 mg 1 package 163 mg SR Legacy 167535
79.9 mg 1 tortilla
8029 Cream puff, eclair, custard or cream filled, iced Cream puff, eclair, custard or cream filled, iced 39.6 mg 4 oz 35 mg SR Legacy 167534
8030 Bagels, wheat Bagels, wheat 19.6 mg 1 bagel 20 mg SR Legacy 167533
8031 Snacks, corn-based, extruded, chips, plain Snacks, corn-based, extruded, chips, plain 273 mg 1 bag (7 oz) 138 mg SR Legacy 167537
39.1 mg 1 oz
38.6 mg 1 oz
8032 Snacks, corn-based, extruded, cones, plain Snacks, corn-based, extruded, cones, plain 0.85 mg 1 oz 3 mg SR Legacy 167539
8033 Snacks, fruit leather, pieces Snacks, fruit leather, pieces 4.86 mg 1 package 18 mg SR Legacy 167540
3.78 mg 1 packet (.75 oz)
5.1 mg 1 oz
8034 Snacks, fruit leather, rolls Snacks, fruit leather, rolls 6.72 mg 1 large 32 mg SR Legacy 167541
4.48 mg 1 small
8035 Snacks, granola bars, hard, plain Snacks, granola bars, hard, plain 15.2 mg 1 bar 61 mg SR Legacy 167542
17.1 mg 1 bar (1 oz)
12.8 mg 1 bar
8036 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks, corn-based, extruded, chips, barbecue-flavor 37.1 mg 1 oz 131 mg SR Legacy 167538
259 mg 1 bag (7 oz)
8037 Candies, honey-combed, with peanut butter Candies, honey-combed, with peanut butter 8.4 mg 1 serving 21 mg SR Legacy 167546
8038 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 30.6 mg 1 oz 108 mg SR Legacy 167547
40 mg 1 bar
8039 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 22.4 mg 1 bar (1 oz) 80 mg SR Legacy 167548
8040 Snacks, granola bars, soft, uncoated, raisin Snacks, granola bars, soft, uncoated, raisin 43.4 mg 1 bar (1.5 oz) 101 mg SR Legacy 167544
28.3 mg 1 bar (1 oz)
8041 Snacks, granola bars, hard, almond Snacks, granola bars, hard, almond 7.68 mg 1 bar 32 mg SR Legacy 167543
9.07 mg 1 oz
8042 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 28.8 mg 1 bar (1 oz) 103 mg SR Legacy 167545
36 mg 1 bar (1.25 oz)
8043 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1.13 mg 1 oz 4 mg SR Legacy 167549
0.44 mg 1 cup
8044 Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, with peanuts 18.7 mg 1 oz (approx 2/3 cup) 66 mg SR Legacy 167551
37.6 mg 2 oz
8045 Snacks, popcorn, cakes Snacks, popcorn, cakes 0.9 mg 1 cake 9 mg SR Legacy 167550
1.8 mg 2 cakes
8046 Snacks, potato chips, made from dried potatoes, reduced fat Snacks, potato chips, made from dried potatoes, reduced fat 8.22 mg 1 oz 29 mg SR Legacy 167553
49.3 mg 1 can (6 oz)
8047 Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, caramel-coated, without peanuts 12.2 mg 1 oz 43 mg SR Legacy 167552
8048 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 8.14 mg 1 pretzel 74 mg SR Legacy 167556
21 mg 1 oz
8049 Snacks, Rice Cakes, Brown Rice, Sesame Seed* Snacks, rice cakes, brown rice, sesame seed 1.08 mg 1 cake 12 mg SR Legacy 167557
2.16 mg 2 cakes
Snacks, rice cakes, brown rice, sesame seed, unsalted 1.08 mg 1 cake 12 mg SR Legacy 170652
2.16 mg 2 cakes
8050 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 127 mg 1 can (6.75 oz) 64 mg SR Legacy 167554
18.1 mg 1 oz
8051 Snacks, pretzels, hard, plain, salted Snacks, pretzels, hard, plain, salted 16.2 mg 10 twists 27 mg SR Legacy 167555
7.65 mg 1 oz
8052 Snacks, tortilla chips, plain, white corn, salted Snacks, tortilla chips, plain, white corn, salted 30.1 mg 1 oz 106 mg SR Legacy 167558
226 mg 1 bag
8054 Candies, caramels, chocolate-flavor roll Candies, caramels, chocolate-flavor roll 23 mg 1 bar 2.25 oz 36 mg SR Legacy 167566
14.4 mg 1 serving 6 pieces
2.38 mg 1 piece
8055 Beef, top sirloin steak, raw Beef, top sirloin steak, raw 3.7 mg 100 g 3.7 mg Foundation 2727574
8056 Bison, ground, raw Bison, ground, raw 6.83 mg 100 g 6.83 mg Foundation 2727571
8057 Squash, spaghetti, peeled, seeded, raw Squash, spaghetti, peeled, seeded, raw 16.6 mg 100 g 16.6 mg Foundation 2727579
8060 Chicken, breast, meat and skin, raw Chicken, breast, meat and skin, raw 6.9 mg 100 g 6.9 mg Foundation 2727569
8061 Cabbage, napa, leaf, destemmed, raw Cabbage, napa, leaf, destemmed, raw 35 mg 100 g 35 mg Foundation 2727583
8062 Rutabaga, peeled, raw Rutabaga, peeled, raw 42 mg 100 g 42 mg Foundation 2727580
8063 Chicken, drumstick, meat and skin, raw Chicken, drumstick, meat and skin, raw 8.28 mg 100 g 8.28 mg Foundation 2727566
8064 Beef, tenderloin steak, raw Beef, tenderloin steak, raw 4.09 mg 100 g 4.09 mg Foundation 2727573
8065 Tomatillos, dehusked, raw Tomatillos, dehusked, raw 7.14 mg 100 g 7.14 mg Foundation 2727582
8066 Juice, tart cherry, from concentrate, shelf-stable Juice, tart cherry, from concentrate, shelf-stable 16.2 mg 100 g 16.2 mg Foundation 2727589
8067 Chicken, thigh, meat and skin, raw Chicken, thigh, meat and skin, raw 5.73 mg 100 g 5.73 mg Foundation 2727567
8068 Green onion, (scallion), bulb and greens, root removed, raw Green onion, (scallion), bulb and greens, root removed, raw 59.4 mg 100 g 59.4 mg Foundation 2727585
8069 Pork, chop, center cut, raw Pork, chop, center cut, raw 4.12 mg 100 g 4.12 mg Foundation 2727575
8070 Beef, short loin (NY strip steak), raw Beef, short loin (NY strip steak), raw 5.04 mg 100 g 5.04 mg Foundation 2727572
8071 Shallots, bulb, peeled, root removed, raw Shallots, bulb, peeled, root removed, raw 26.1 mg 100 g 26.1 mg Foundation 2727586
8072 Chicken, wing, meat and skin, raw Chicken, wing, meat and skin, raw 13.6 mg 100 g 13.6 mg Foundation 2727568
8073 Squash, pie pumpkin, peeled, seeded, raw Squash, pie pumpkin, peeled, seeded, raw 16.4 mg 100 g 16.4 mg Foundation 2727578
8074 Pork, belly, with skin, raw Pork, belly, with skin, raw 4.2 mg 100 g 4.2 mg Foundation 2727576
8075 Leeks, bulb and greens, root removed, raw Leeks, bulb and greens, root removed, raw 51.4 mg 100 g 51.4 mg Foundation 2727584
8076 Juice, prune, shelf-stable Juice, prune, shelf-stable 16.2 mg 100 g 16.2 mg Foundation 2727587
8077 Pawpaw, peeled, seeded, raw Pawpaw, peeled, seeded, raw 9.91 mg 100 g 9.91 mg Foundation 2727577
8078 Juice, pomegranate, from concentrate, shelf-stable Juice, pomegranate, from concentrate, shelf-stable 11 mg 100 g 11 mg Foundation 2727588
8079 Apricot, with skin, raw Apricot, with skin, raw 11.6 mg 100 g 11.6 mg Foundation 2710815
8080 Bulgur, dry, raw Bulgur, dry, raw 34.1 mg 100 g 34.1 mg Foundation 2710820
8081 Corn, sweet, yellow and white kernels,  fresh, raw Corn, sweet, yellow and white kernels,  fresh, raw 0.656 mg 100 g 0.656 mg Foundation 2710826
8082 Khorasan, grain, dry, raw Khorasan, grain, dry, raw 24.1 mg 100 g 24.1 mg Foundation 2710830
8083 Corn flour, masa harina, white or yellow, dry, raw Corn flour, masa harina, white or yellow, dry, raw 112 mg 100 g 112 mg Foundation 2710835
8084 Mandarin, seedless, peeled, raw Mandarin, seedless, peeled, raw 44 mg 100 g 44 mg Foundation 2710832
8085 Plum, black, with skin, raw Plum, black, with skin, raw 4.03 mg 100 g 4.03 mg Foundation 2710837
8086 Asparagus, green, raw Asparagus, green, raw 20.6 mg 100 g 20.6 mg Foundation 2710823
8087 Farro, pearled, dry, raw Farro, pearled, dry, raw 25.9 mg 100 g 25.9 mg Foundation 2710828
8088 Arugula, baby, raw Arugula, baby, raw 204 mg 100 g 204 mg Foundation 2710822
8089 Pear, Anjou, green, with skin, raw Pear, Anjou, green, with skin, raw 9.99 mg 100 g 9.99 mg Foundation 2710836
8090 Fonio, grain, dry, raw Fonio, grain, dry, raw 11.6 mg 100 g 11.6 mg Foundation 2710829
8091 Chia seeds, dry, raw Chia seeds, dry, raw 595 mg 100 g 595 mg Foundation 2710819
8092 Sorghum bran, white, unenriched, dry, raw Sorghum bran, white, unenriched, dry, raw 61.7 mg 100 g 61.7 mg Foundation 2710839
8093 Plantains, ripe, raw Plantains, ripe, raw 3.82 mg 100 g 3.82 mg Foundation 2710817
8095 Mango, Tommy Atkins, peeled, raw Mango, Tommy Atkins, peeled, raw 12.4 mg 100 g 12.4 mg Foundation 2710833
8096 Sorghum flour, white, pearled, unenriched, dry, raw Sorghum flour, white, pearled, unenriched, dry, raw 7.89 mg 100 g 7.89 mg Foundation 2710840
8097 Sorghum grain, white, pearled, unenriched, dry, raw Sorghum grain, white, pearled, unenriched, dry, raw 7.45 mg 100 g 7.45 mg Foundation 2710841
8098 Plantains, underripe, raw Plantains, underripe, raw 4.83 mg 100 g 4.83 mg Foundation 2710818
8099 Wild rice, dry, raw Wild rice, dry, raw 7.97 mg 100 g 7.97 mg Foundation 2710821
8100 Mango, Ataulfo, peeled, raw Mango, Ataulfo, peeled, raw 10 mg 100 g 10 mg Foundation 2710834
8101 Kiwifruit (kiwi), green, peeled, raw Kiwifruit (kiwi), green, peeled, raw 24.4 mg 100 g 24.4 mg Foundation 2710831
8102 Plantains, overripe, raw Plantains, overripe, raw 3.9 mg 100 g 3.9 mg Foundation 2710843
8103 Sorghum, whole grain, white, dry, raw Sorghum, whole grain, white, dry, raw 14.9 mg 100 g 14.9 mg Foundation 2710842
8104 Rice, red, unenriched, dry, raw Rice, red, unenriched, dry, raw 9.22 mg 100 g 9.22 mg Foundation 2710838
8105 Einkorn, grain, dry, raw Einkorn, grain, dry, raw 41.4 mg 100 g 41.4 mg Foundation 2710827
8106 Rice, black, unenriched, raw Rice, black, unenriched, raw 14.4 mg 100 g 14.4 mg Foundation 2710825
8107 Avocado, Hass, peeled, raw Avocado, Hass, peeled, raw 14.5 mg 100 g 14.5 mg Foundation 2710824
8114 Squash, summer, green, zucchini, includes skin, raw Squash, summer, green, zucchini, includes skin, raw 20.8 mg 100 g 20.8 mg Foundation 2685568
8117 Cabbage, bok choy, raw Cabbage, bok choy, raw 61.9 mg 100 g 61.9 mg Foundation 2685572
8119 Squash, summer, yellow, includes skin, raw Squash, summer, yellow, includes skin, raw 22.7 mg 100 g 22.7 mg Foundation 2685569
8123 Crustaceans, shrimp, farm raised, raw Crustaceans, shrimp, farm raised, raw 64.6 mg 100 g 64.6 mg Foundation 2684443
8124 Fish, salmon, Atlantic, farm raised, raw Fish, salmon, Atlantic, farm raised, raw 9.42 mg 100 g 9.42 mg Foundation 2684441
8125 Fish, tilapia, farm raised, raw Fish, tilapia, farm raised, raw 8.63 mg 100 g 8.63 mg Foundation 2684442
8126 Fish, catfish, farm raised, raw Fish, catfish, farm raised, raw 7.8 mg 100 g 7.8 mg Foundation 2684445
8127 Fish, cod, Atlantic, wild caught, raw Fish, cod, Atlantic, wild caught, raw 6.59 mg 100 g 6.59 mg Foundation 2684444
8128 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 111 mg 100 g 111 mg Foundation 2684446
8129 Fish, salmon, sockeye, wild caught, raw Fish, salmon, sockeye, wild caught, raw 14.8 mg 100 g 14.8 mg Foundation 2684440
8130 Cheese, cotija, solid Cheese, cotija, solid 700 mg 100 g 700 mg Foundation 2647443
8131 Cheese, provolone, sliced Cheese, provolone, sliced 749 mg 100 g 749 mg Foundation 2647440
8133 Cheese, oaxaca, solid Cheese, oaxaca, solid 532 mg 100 g 532 mg Foundation 2647441
8134 Cheese, pasteurized process cheese food or product, American, singles Cheese, pasteurized process cheese food or product, American, singles 1500 mg 100 g 1500 mg Foundation 2647439
8135 Cheese, monterey jack, solid Cheese, monterey jack, solid 715 mg 100 g 715 mg Foundation 2647438
8136 Cheese, queso fresco, solid Cheese, queso fresco, solid 602 mg 100 g 602 mg Foundation 2647442
8137 Pork, loin, tenderloin, boneless, raw Pork, loin, tenderloin, boneless, raw 4.53 mg 100 g 4.53 mg Foundation 2646169
8138 Pork, loin, boneless, raw Pork, loin, boneless, raw 4.11 mg 100 g 4.11 mg Foundation 2646168
8139 Beef, flank, steak, boneless, choice, raw Beef, flank, steak, boneless, choice, raw 3.84 mg 100 g 3.84 mg Foundation 2646175
8140 Beef, chuck, roast, boneless, choice, raw Beef, chuck, roast, boneless, choice, raw 4.58 mg 100 g 4.58 mg Foundation 2646174
8141 Beef, round, top round, boneless, choice, raw Beef, round, top round, boneless, choice, raw 4.07 mg 100 g 4.07 mg Foundation 2646173
8142 Chicken, thigh, boneless, skinless, raw Chicken, thigh, boneless, skinless, raw 5.65 mg 100 g 5.65 mg Foundation 2646171
8143 Beef, ribeye, steak, boneless, choice, raw Beef, ribeye, steak, boneless, choice, raw 4.17 mg 100 g 4.17 mg Foundation 2646172
8144 Chicken, breast, boneless, skinless, raw Chicken, breast, boneless, skinless, raw 3.94 mg 100 g 3.94 mg Foundation 2646170
8145 Blackeye pea, dry Blackeye pea, dry 71.4 mg 100 g 71.4 mg Foundation 2644284
8148 Beans, cannellini, dry Beans, cannellini, dry 143 mg 100 g 143 mg Foundation 2644281
8154 Lentils, dry Lentils, dry 61.8 mg 100 g 61.8 mg Foundation 2644283
8157 Chickpeas, (garbanzo beans, bengal gram), dry Chickpeas, (garbanzo beans, bengal gram), dry 111 mg 100 g 111 mg Foundation 2644282
8159 Flour, coconut Flour, coconut 36 mg 100 g 36 mg Foundation 2515382
8160 Seeds, sunflower seed, kernel, raw Seeds, sunflower seed, kernel, raw 116 mg 100 g 116 mg Foundation 2515381
8163 Nuts, brazilnuts, raw Nuts, brazilnuts, raw 168 mg 100 g 168 mg Foundation 2515373
8164 Nuts, hazelnuts or filberts, raw Nuts, hazelnuts or filberts, raw 135 mg 100 g 135 mg Foundation 2515375
8165 Flour, chestnut Flour, chestnut 55.8 mg 100 g 55.8 mg Foundation 2515377
8166 Seeds, pumpkin seeds (pepitas), raw Seeds, pumpkin seeds (pepitas), raw 37.4 mg 100 g 37.4 mg Foundation 2515380
8169 Turkey, ground, 93% lean/ 7% fat, raw Turkey, ground, 93% lean/ 7% fat, raw 23.6 mg 100 g 23.6 mg Foundation 2514747
8171 Chicken, ground, with additives, raw Chicken, ground, with additives, raw 5.82 mg 100 g 5.82 mg Foundation 2514746
8172 Pork, ground, raw Pork, ground, raw 5.86 mg 100 g 5.86 mg Foundation 2514745
8174 Flour, barley Flour, barley 35.6 mg 100 g 35.6 mg Foundation 2512376
8175 Millet, whole grain Millet, whole grain 9.1 mg 100 g 9.1 mg Foundation 2512379
8176 Flour, quinoa Flour, quinoa 37.6 mg 100 g 37.6 mg Foundation 2512372
8177 Flour, buckwheat Flour, buckwheat 30.6 mg 100 g 30.6 mg Foundation 2512374
8178 Flour, rye Flour, rye 32.2 mg 100 g 32.2 mg Foundation 2512375
8179 Flour, cassava Flour, cassava 74.6 mg 100 g 74.6 mg Foundation 2512377
8180 Buckwheat, whole grain Buckwheat, whole grain 13.6 mg 100 g 13.6 mg Foundation 2512378
8181 Flour, amaranth Flour, amaranth 135 mg 100 g 135 mg Foundation 2512371
8182 Rice, brown, long grain, unenriched, raw Rice, brown, long grain, unenriched, raw 8.06 mg 100 g 8.06 mg Foundation 2512380
8183 Rice, white, long grain, unenriched, raw Rice, white, long grain, unenriched, raw 4.46 mg 100 g 4.46 mg Foundation 2512381
8184 Flour, sorghum Flour, sorghum 11.4 mg 100 g 11.4 mg Foundation 2512373
8185 Nuts, almonds, whole, raw Nuts, almonds, whole, raw 254 mg 100 g 254 mg Foundation 2346393
8186 Nuts, pine nuts, raw Nuts, pine nuts, raw 8.74 mg 100 g 8.74 mg Foundation 2346392
8187 Pineapple, raw Pineapple, raw 12.5 mg 100 g 12.5 mg Foundation 2346398
8188 Cherries, sweet, dark red, raw Cherries, sweet, dark red, raw 12.3 mg 100 g 12.3 mg Foundation 2346399
8189 Oats, whole grain, rolled, old fashioned Oats, whole grain, rolled, old fashioned 45.5 mg 100 g 45.5 mg Foundation 2346396
8190 Oats, whole grain, steel cut Oats, whole grain, steel cut 51.3 mg 100 g 51.3 mg Foundation 2346397
8191 Lettuce, romaine, green, raw Lettuce, romaine, green, raw 27.6 mg 100 g 27.6 mg Foundation 2346389
8193 Nuts, pecans, halves, raw Nuts, pecans, halves, raw 54.8 mg 100 g 54.8 mg Foundation 2346395
8194 Cabbage, green, raw Cabbage, green, raw 41.8 mg 100 g 41.8 mg Foundation 2346407
8195 Lettuce, leaf, green, raw Lettuce, leaf, green, raw 39.8 mg 100 g 39.8 mg Foundation 2346391
8196 Cream, sour, full fat Cream, sour, full fat 107 mg 100 g 107 mg Foundation 2346387
8198 Nuts, walnuts, English, halves, raw Nuts, walnuts, English, halves, raw 88.3 mg 100 g 88.3 mg Foundation 2346394
8199 Lettuce, leaf, red, raw Lettuce, leaf, red, raw 42.6 mg 100 g 42.6 mg Foundation 2346390
8201 Grapes, red, seedless, raw Grapes, red, seedless, raw 10.2 mg 100 g 10.2 mg Foundation 2346412
8203 Cream cheese, full fat, block Cream cheese, full fat, block 97.1 mg 100 g 97.1 mg Foundation 2346385
8204 Cottage cheese, full fat, large or small curd Cottage cheese, full fat, large or small curd 88.3 mg 100 g 88.3 mg Foundation 2346384
8206 Cream, heavy Cream, heavy 61.2 mg 100 g 61.2 mg Foundation 2346386
8208 Applesauce, unsweetened, with added vitamin C Applesauce, unsweetened, with added vitamin C 3.82 mg 100 g 3.82 mg Foundation 2346414
8211 Sweet potatoes, orange flesh, without skin, raw Sweet potatoes, orange flesh, without skin, raw 22.3 mg 100 g 22.3 mg Foundation 2346404
8212 Grapes, green, seedless, raw Grapes, green, seedless, raw 9.9 mg 100 g 9.9 mg Foundation 2346413
8213 Potatoes, red, without skin, raw Potatoes, red, without skin, raw 5.13 mg 100 g 5.13 mg Foundation 2346402
8214 Potatoes, gold, without skin, raw Potatoes, gold, without skin, raw 5.94 mg 100 g 5.94 mg Foundation 2346403
8215 Potatoes, russet, without skin, raw Potatoes, russet, without skin, raw 7.8 mg 100 g 7.8 mg Foundation 2346401
8216 Flaxseed, ground Flaxseed, ground 230 mg 100 g 230 mg Foundation 2262075
8217 Peanut butter, creamy Peanut butter, creamy 49.8 mg 100 g 49.8 mg Foundation 2262072
8218 Almond butter, creamy Almond butter, creamy 264 mg 100 g 264 mg Foundation 2262074
8219 Sesame butter, creamy Sesame butter, creamy 116 mg 100 g 116 mg Foundation 2262073
8220 Flour, oat, whole grain Flour, oat, whole grain 42.8 mg 100 g 42.8 mg Foundation 2261421
8221 Flour, potato Flour, potato 44.1 mg 100 g 44.1 mg Foundation 2261422
8222 Flour, almond Flour, almond 232 mg 100 g 232 mg Foundation 2261420
8224 Buttermilk, low fat Buttermilk, low fat 120 mg 100 g 120 mg Foundation 2259792
8226 Cheese, feta, whole milk, crumbled Cheese, feta, whole milk, crumbled 371 mg 100 g 371 mg Foundation 2259796
8227 Cheese, parmesan, grated, refrigerated Cheese, parmesan, grated, refrigerated 950 mg 100 g 950 mg Foundation 2259795
8228 Peppers, bell, orange, raw Peppers, bell, orange, raw 4.9 mg 100 g 4.9 mg Foundation 2258591
8229 Peppers, bell, green, raw Peppers, bell, green, raw 7.5 mg 100 g 7.5 mg Foundation 2258588
8230 Peppers, bell, red, raw Peppers, bell, red, raw 6.36 mg 100 g 6.36 mg Foundation 2258590
8231 Carrots, mature, raw Carrots, mature, raw 30.5 mg 100 g 30.5 mg Foundation 2258586
8233 Peppers, bell, yellow, raw Peppers, bell, yellow, raw 6.69 mg 100 g 6.69 mg Foundation 2258589
8234 Soy milk, sweetened, plain, refrigerated Soy milk, sweetened, plain, refrigerated 155 mg 100 g 155 mg Foundation 2257044
8235 Almond milk, unsweetened, plain, refrigerated Almond milk, unsweetened, plain, refrigerated 158 mg 100 g 158 mg Foundation 2257045
8236 Oat milk, unsweetened, plain, refrigerated Oat milk, unsweetened, plain, refrigerated 148 mg 100 g 148 mg Foundation 2257046
8237 Mushroom, king oyster Mushroom, king oyster 0 mg 100 g N/A Foundation 2003599
8238 Flour, semolina, coarse and semi-coarse Flour, semolina, coarse and semi-coarse 17.2 mg 100 g 17.2 mg Foundation 2003588
8239 Mushroom, portabella Mushroom, portabella 3.24 mg 100 g 3.24 mg Foundation 2003598
8240 Flour, spelt, whole grain Flour, spelt, whole grain 30 mg 100 g 30 mg Foundation 2003587
8241 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Grape juice, purple, with added vitamin C, from concentrate, shelf stable 9.74 mg 100 g 9.74 mg Foundation 2003592
8242 Cranberry juice, not fortified, from concentrate, shelf stable Cranberry juice, not fortified, from concentrate, shelf stable 6.64 mg 100 g 6.64 mg Foundation 2003594
8243 Mushroom, enoki Mushroom, enoki 1.43 mg 100 g 1.43 mg Foundation 2003600
8244 Mushroom, pioppini Mushroom, pioppini 0 mg 100 g N/A Foundation 2003604
8245 Apple juice, with added vitamin C, from concentrate, shelf stable Apple juice, with added vitamin C, from concentrate, shelf stable 7.1 mg 100 g 7.1 mg Foundation 2003590
8246 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Grapefruit juice, red, not fortified, not from concentrate, refrigerated 8.88 mg 100 g 8.88 mg Foundation 2003595
8247 Grape juice, white, with added vitamin C, from concentrate, shelf stable Grape juice, white, with added vitamin C, from concentrate, shelf stable 7.32 mg 100 g 7.32 mg Foundation 2003593
8248 Flour, semolina, fine Flour, semolina, fine 19.8 mg 100 g 19.8 mg Foundation 2003589
8249 Mushroom, crimini Mushroom, crimini 4.1 mg 100 g 4.1 mg Foundation 2003601
8250 Flour, 00 Flour, 00 18.7 mg 100 g 18.7 mg Foundation 2003586
8251 Mushroom, maitake Mushroom, maitake 0 mg 100 g N/A Foundation 2003602
8252 Mushroom, beech Mushroom, beech 0.432 mg 100 g 0.432 mg Foundation 2003603
8253 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Orange juice, no pulp, not fortified, not from concentrate, refrigerated 9.29 mg 100 g 9.29 mg Foundation 2003597
8254 Orange juice, no pulp, not fortified, from concentrate, refrigerated Orange juice, no pulp, not fortified, from concentrate, refrigerated 12.8 mg 100 g 12.8 mg Foundation 2003591
8255 Tomato juice, with added ingredients, from concentrate, shelf stable Tomato juice, with added ingredients, from concentrate, shelf stable 9.74 mg 100 g 9.74 mg Foundation 2003596
8256 Mushrooms, white button Mushrooms, white button 5.46 mg 100 g 5.46 mg Foundation 1999629
8257 Spinach, mature Spinach, mature 66.6 mg 100 g 66.6 mg Foundation 1999633
8258 Tomato, roma Tomato, roma 9.96 mg 100 g 9.96 mg Foundation 1999634
8259 Mushroom, lion's mane Mushroom, lion's mane 0 mg 100 g N/A Foundation 1999626
8261 Spinach, baby Spinach, baby 68.4 mg 100 g 68.4 mg Foundation 1999632
8262 Mushroom, oyster Mushroom, oyster 0 mg 100 g N/A Foundation 1999627
8263 Almond milk, unsweetened, plain, shelf stable Almond milk, unsweetened, plain, shelf stable 173 mg 100 g 173 mg Foundation 1999631
8264 Soy milk, unsweetened, plain, shelf stable Soy milk, unsweetened, plain, shelf stable 101 mg 100 g 101 mg Foundation 1999630
8265 Apples, fuji, with skin, raw Apples, fuji, with skin, raw 5.98 mg 100 g 5.98 mg Foundation 1750340
8266 Apples, honeycrisp, with skin, raw Apples, honeycrisp, with skin, raw 3.87 mg 100 g 3.87 mg Foundation 1750343
8267 Apples, gala, with skin, raw Apples, gala, with skin, raw 6.64 mg 100 g 6.64 mg Foundation 1750341
8268 Apples, red delicious, with skin, raw Apples, red delicious, with skin, raw 4.66 mg 100 g 4.66 mg Foundation 1750339
8269 Apples, granny smith, with skin, raw Apples, granny smith, with skin, raw 5.48 mg 100 g 5.48 mg Foundation 1750342
8270 Bananas, ripe and slightly ripe, raw Bananas, ripe and slightly ripe, raw 5.75 mg 1 Banana, Peeled 5 mg Foundation 1105314
8271 Flour, pastry, unenriched, unbleached Flour, pastry, unenriched, unbleached 17 mg 100 g 17 mg Foundation 1104913
8272 Flour, rice, glutinous Flour, rice, glutinous 10 mg 100 g 10 mg Foundation 1104867
8273 Onions, white, raw Onions, white, raw 21 mg 100 g 21 mg Foundation 1104962
8274 Flour, rice, brown Flour, rice, brown 10 mg 100 g 10 mg Foundation 1104812
8275 Flour, soy, defatted Flour, soy, defatted 338 mg 100 g 338 mg Foundation 1104705
8276 Flour, soy, full-fat Flour, soy, full-fat 258 mg 100 g 258 mg Foundation 1104766
8277 Onions, yellow, raw Onions, yellow, raw 21.4 mg 1 Onion, Edible 15 mg Foundation 790646
8278 Butter, stick, salted Butter, stick, salted 21 mg 100 g 21 mg Foundation 790508
8279 Onions, red, raw Onions, red, raw 33.5 mg 1 Onion, Edible 17 mg Foundation 790577
8280 Flour, bread, white, enriched, unbleached Flour, bread, white, enriched, unbleached 19 mg 100 g 19 mg Foundation 790146
8281 Flour, corn, yellow, fine meal, enriched Flour, corn, yellow, fine meal, enriched 0 mg 100 g N/A Foundation 790276
8282 Flour, rice, white, unenriched Flour, rice, white, unenriched 6 mg 100 g 6 mg Foundation 790214
8283 Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, bleached 19 mg 100 g 19 mg Foundation 789890
8284 Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, enriched, unbleached 21 mg 100 g 21 mg Foundation 789951
8286 Flour, whole wheat, unenriched Flour, whole wheat, unenriched 38 mg 100 g 38 mg Foundation 790085
8289 Eggs, Grade A, Large, egg whole Eggs, Grade A, Large, egg whole 24.1 mg 1 egg, whole without shell 48 mg Foundation 748967
8291 Beans, Dry, Flor de Mayo (0% moisture) Beans, Dry, Flor de Mayo (0% moisture) 180 mg 100 g 180 mg Foundation 747432
8292 Beans, Dry, Carioca (0% moisture) Beans, Dry, Carioca (0% moisture) 194 mg 100 g 194 mg Foundation 747436
8293 Beans, Dry, Light Red Kidney (0% moisture) Beans, Dry, Light Red Kidney (0% moisture) 103 mg 100 g 103 mg Foundation 747438
8294 Beans, Dry, Light Tan (0% moisture) Beans, Dry, Light Tan (0% moisture) 98 mg 100 g 98 mg Foundation 747435
8296 Beans, Dry, Small Red (0% moisture) Beans, Dry, Small Red (0% moisture) 149 mg 100 g 149 mg Foundation 747443
8297 Beans, Dry, Great Northern (0% moisture) Beans, Dry, Great Northern (0% moisture) 192 mg 100 g 192 mg Foundation 747446
8298 Beans, Dry, Black (0% moisture) Beans, Dry, Black (0% moisture) 191 mg 100 g 191 mg Foundation 747444
8299 Beans, Dry, Pinto (0% moisture) Beans, Dry, Pinto (0% moisture) 161 mg 100 g 161 mg Foundation 747445
8300 Beans, Dry, Small White (0% moisture) Beans, Dry, Small White (0% moisture) 236 mg 100 g 236 mg Foundation 747442
8301 Beans, Dry, Tan (0% moisture) Beans, Dry, Tan (0% moisture) 178 mg 100 g 178 mg Foundation 747434
8302 Beans, Dry, Navy (0% moisture) Beans, Dry, Navy (0% moisture) 229 mg 100 g 229 mg Foundation 747441
8303 Beans, Dry, Cranberry (0% moisture) Beans, Dry, Cranberry (0% moisture) 152 mg 100 g 152 mg Foundation 747437
8304 Beans, Dry, Dark Red Kidney (0% moisture) Beans, Dry, Dark Red Kidney (0% moisture) 98 mg 100 g 98 mg Foundation 747440
8305 Beans, Dry, Brown (0% moisture) Beans, Dry, Brown (0% moisture) 158 mg 100 g 158 mg Foundation 747433
8306 Beans, Dry, Pink (0% moisture) Beans, Dry, Pink (0% moisture) 137 mg 100 g 137 mg Foundation 747439
8307 Beans, Dry, Medium Red (0% moisture) Beans, Dry, Medium Red (0% moisture) 193 mg 100 g 193 mg Foundation 747430
8308 Beans, Dry, Red (0% moisture) Beans, Dry, Red (0% moisture) 148 mg 100 g 148 mg Foundation 747431
8309 Cheese, American, restaurant Cheese, American, restaurant 81.3 mg 1 slice 508 mg Foundation 747429
8320 Salt, table, iodized Salt, table, iodized 3.05 mg 1 teaspoon 50 mg Foundation 746775
8323 Pears, raw, bartlett Pears, raw, bartlett 11.8 mg 1 each, small 8 mg Foundation 746773
18.4 mg 1 each, large
14.2 mg 1 each, medium
11.2 mg 1 cup, slices
8328 Figs, Dried, Uncooked* Figs, dried, uncooked 241 mg 1 cup 162 mg Foundation 746768
13.6 mg 1 each
Figs, dried, uncooked 13.6 mg 1 fig 162 mg SR Legacy 174665
241 mg 1 cup
8329 Cheese, Dry White, Queso Seco* Cheese, dry white, queso seco 643 mg 1 cup, grated 661 mg Foundation 746765
Cheese, dry white, queso seco 641 mg 1 cup grated 661 mg SR Legacy 172222
8344 Fish, pollock, raw Fish, pollock, raw 26.6 mg 1 fillet 15 mg Foundation 333476
8347 Cookies, oatmeal, soft, with raisins Cookies, oatmeal, soft, with raisins 7.83 mg 1 cookie 29 mg Foundation 333008
8348 Olives, green, Manzanilla, stuffed with pimiento Olives, green, Manzanilla, stuffed with pimiento 3.87 mg 1 olive 121 mg Foundation 332791
8350 Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve* Sauce, pasta, spaghetti/marinara, ready-to-serve 36.4 mg 1 serving, 1/2 cup 27 mg Foundation 332282
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 69.4 mg 1 cup 27 mg SR Legacy 171597
34.6 mg 1 serving 1/2 cup
8353 Oil, Coconut* Oil, coconut 0.116 mg 1 tablespoon, liquid oil 1 mg Foundation 330458
Oil, coconut 0.136 mg 1 tbsp 1 mg SR Legacy 171412
0.045 mg 1 tsp
2.18 mg 1 cup
8354 Yogurt, Greek, Strawberry, Nonfat* Yogurt, Greek, strawberry, nonfat 146 mg 1 container, 5.3 oz 97 mg Foundation 330415
Yogurt, Greek, strawberry, nonfat 146 mg 1 container (5.3 oz) 97 mg SR Legacy 170901
8361 Cheese, cheddar Cheese, cheddar 742 mg 1 cup 707 mg Foundation 328637
120 mg 1 slice
8369 Grapefruit Juice, White, Canned Or Bottled, Unsweetened* Grapefruit juice, white, canned or bottled, unsweetened 41.1 mg 1 cup 16 mg Foundation 325287
Grapefruit juice, white, canned or bottled, unsweetened 39.4 mg 8 fl oz 16 mg SR Legacy 174678
41.1 mg 1 cup
8375 Egg, Whole, Raw, Frozen* Egg, whole, raw, frozen, pasteurized 15.6 mg 1 oz 55 mg Foundation 323604
Egg, whole, raw, frozen, salted, pasteurized 15.4 mg 1 oz 55 mg SR Legacy 170893
8377 Kale, Raw* Kale, raw 52.3 mg 1 cup, pieces of ~1 254 mg Foundation 323505
Kale, raw 53.3 mg 1 cup 254 mg SR Legacy 168421
8381 Tomatoes, grape, raw Tomatoes, grape, raw 16.7 mg 1 cup 11 mg Foundation 321360
5.47 mg 5 tomatoes